Podcasts about other benefits

This episode is brought to you by Pique Teas, Z-Biotics and Caldera Lab. Dr. Brooke Scheller, DCN, CNS is back to take us on her personal journey of nearly four years without alcohol, revealing the profound impact it has had on her life and career. As she delves into the multifaceted effects of alcohol on health, including its influence on hormone balance and mental well-being, Dr. Scheller invites you to reconsider your relationship with alcohol. We explore the growing trend of "sober curious" and how societal attitudes toward alcohol consumption are shifting, especially among younger generations. By discussing the benefits of a sober lifestyle, nutrition, and the rise of non-alcoholic alternatives, Dr. Scheller challenges the stigma surrounding alcohol abstention and celebrates the empowerment that comes from choosing sobriety. Whether you're exploring sobriety or simply curious about its benefits, this episode offers valuable insights into living a healthier, alcohol-free life. Follow Brooke @drbrookescheller Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Exploring Alcohol's Impact on Health (10:08) Rise of the Sober Curious Movement (16:39) Transitioning to Alcohol-Free Life (27:57) Navigating Social Changes Without Alcohol (33:13) Alcohol's Impact on Hormones (45:37) Brooke's Personal Reflection and Choice to Go Alcohol-Free (56:45) Emerging World of Non-Alcoholic Beverages (01:09:39) Other Benefits of Alcohol-Free Living (01:19:11) Rethinking Alcohol's Impact on Health (01:24:12) What Modern Functional Sobriety and Wellness Really Looks Like ----- Episode resources: Get 20% off FOR LIFE of the best teas at https://www.PiqueLife.com/everforward  Save 10% on the drink before your drink with code EVERFORWARD10 at https://www.ZBiotics.com/everforward10  Save 20% on Father's Day skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Brooke's first appearance in EFR 785: How Alcohol Affects Your Gut Microbiome, Brain Health, Hormones, Lowers Fertility, and How to Eat to Change How You Drink and watch on YouTube here

Did you know certain mushrooms can literally rewire your brain, supercharge your immune system, and even help fight cancer? Studies show that medicinal mushrooms can enhance survival rates in cancer therapy and boost cognitive function. In this episode of The Dr. Josh Axe Show, Dr. Axe dives deep into the fascinating world of medicinal mushrooms — revealing ancient wisdom, modern science, and actionable insights you can start using today. Discover the bioactive compounds that make these fungi true healing powerhouses, how they work in your body, and how to match the right mushroom to your personal health goals. In today's show, you'll uncover: A critical nutrient that could transform how your body detects and fights hidden threats The natural compounds that help calm inflammation and restore internal balance A surprising way to shield your body from the silent forces behind aging and fatigue How a rare molecule could be the key to unlocking better brain function and cardiovascular health The powerful secret to growing new brain cells Tune in to learn: How to choose the best mushrooms for cancer recovery, Lyme disease, immune balance, and even athletic performance The real science behind how mushrooms enhance brain function, hormone health, and stress resilience The surprising Biblical perspective on using natural substances like mushrooms for healing If you're ready to unlock the incredible healing potential of medicinal mushrooms and elevate your body, mind, and spirit, this episode is packed with life-changing insights you won't want to miss.  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 Introduction 01:18 Medicinal Mushrooms 12:29 How Healing Mushrooms Work in the Body 19:42 Top 7 Mushrooms for Healing 30:22 Mushrooms for Cancer 33:36 Mushrooms for Infections 35:27 Other Benefits of Mushrooms 39:15 Psilocybin Mushrooms 48:20 A Christian Perspective on Psilocybin Mushrooms ------  Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://royal-mushroom.com/blogs/news/how-reishi-mushroom-can-promote-longevity-benefits-usage-and-anti-aging-effects https://www.naturesrise.com/blogs/brainfood/cordyceps-for-energy https://pureprescriptions.com/reishi-mushroom-a-natural-remedy-for-calming-effects-backed-by-science/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1405796/abstract https://www.thresholdperformanceclub.com/p/the-science-of-cordyceps-and-their-role-in-vo2-max-endurance-performance https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P45 https://www.sterlingmedicalcenter.org/opinions/medical-benefits-of-chaga/ https://www.uclahealth.org/news/article/turkey-tail-mushrooms-act-as-nonspecific-immune-modulators?utm_source=chatgpt.com ------  Ads:  Get 15% off your first order with the code AXE at oneskin.co/AXE. Even if your bloodwork looks ""normal,"" your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

fWotD Episode 2864: Anna Filosofova Welcome to Featured Wiki of the Day, your daily dose of knowledge from Wikipedia’s finest articles.The featured article for Saturday, 8 March 2025 is Anna Filosofova.Anna Pavlovna Filosofova (Russian: Анна Павловна Философова; née Diaghileva; 5 April 1837 – 17 March 1912) was a major Russian feminist and activist of the 19th and early 20th centuries. Born into a wealthy, noble family, she married Vladimir Filosofov at a young age; they had six children. Initially concerned with the plight of serfs, Filosofova became a feminist in the late 1850s after joining the salon of Maria Trubnikova, who educated her on the subject. Alongside Trubnikova and Nadezhda Stasova, Filosofova was one of the earliest leaders of the Russian women's movement. Together, the three friends and allies were referred to as the "triumvirate". They founded and led several charitable organizations designed to promote women's cultural and economic independence, such as the Society for Cheap Lodgings and Other Benefits for the Citizens of St. Petersburg. Filosofova served as the president of that organization for several years. Subsequently, the triumvirate pressured government officials to allow higher education for women, resulting in the creation of the Vladimirskii courses and the Bestuzhev Courses. Continuing opposition meant that their successes were sometimes limited or reversed. Filosofova also founded a mixed-gender school at her own family's estate. From 1879 to 1881, Filosofova was briefly exiled on suspicion of revolutionary sympathies. After her return to Russia, she continued to work as an activist and philanthropist in support of Russian women. Outliving both Trubnikova and Stasova, she survived to participate in the Russian Revolution of 1905 and chair the first Russian women's congress in 1908, becoming a revered feminist figure. Filosofova died in 1912.This recording reflects the Wikipedia text as of 01:03 UTC on Saturday, 8 March 2025.For the full current version of the article, see Anna Filosofova on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm generative Ayanda.

Jon discusses the importance of digital sustainability with web designer and developer Molly Scanlan. The conversation covers how websites have a carbon footprint, actionable steps to make websites more sustainable, and why it's essential for architecture practices to integrate sustainability into their digital presence. Molly shares tips on optimising website content, choosing eco-friendly hosting, and the importance of mindful digital practices. The episode also highlights the broader benefits, including improved SEO and enhanced user experience, providing valuable insights for small business owners in the architecture field.Today's Guest...Molly Scanlan builds low-carbon websites for social enterprises and non-evil businesses. She started her first business at 21, put in a valiant stint as a primary school teacher and is now a freelance web designer, developer, writer and event speaker. Molly is a frequent podcast guest, talking about sustainability and small business and sharing her twisting career story.Episode Highlights...00:00 Introduction01:47 Meet Molly Scanlon: Sustainable Website Expert04:14 What Is A Sustainable Website?05:39 What Exactly Does Digital Footprint Mean?10:25 How Can I Lower My Digital Footprint?15:21 What Common Myths Are There About Sustainable Websites?16:32 Why Might Architecture Practices Want A Sustainable Website?20:06 Other Benefits from Sustainable Websites22:10 Balancing Website Sustainability and Appearance24:10 Efficient Use of Photos and Videos28:21 Creative Constraints and Sustainable Design33:43 How to Communicate Your Sustainability Efforts39:01 Final Thoughts and Personal Insights42:43 Conclusion and Next Episode PreviewKey Takeaways...Your Website's Carbon Footprint – Websites use energy, just like buildings do. Every time someone visits your site, data centres and servers work to load pages, using electricity. You can make your website greener by reducing file sizes, cutting out unnecessary content, and choosing a web host powered by renewable energy.A Faster, Smoother Experience – A well-designed, sustainable website isn't just better for the planet—it's better for your visitors too. Simple, streamlined pages load faster and are easier to navigate. This not only improves the user experience but can also help your site rank higher on search engines.Sustainability That Matches Your Business – If you run a business that values sustainability, your website should reflect that. Keeping it lean and efficient shows that you care about both the environment and good design. Plus, working within creative limits often leads to smarter, more effective solutions.Links Mentioned In The Episode...Connect with Molly on LinkedInSign up for Molly's super short (yet mega useful) email newsletter—--Interested in joining our membership community?

Pop-up TV channels offer an exciting and flexible way for OTT and streaming TV operators to generate significant revenue by launching temporary television channels for special events, live broadcasts, or themed programming. These short-term channels, which can run for just hours or days, provide content owners with a dynamic opportunity to capture audience attention and monetize unique moments. However, launching a successful pop-up channel comes with its own set of challenges: securing sponsors to fund the channel, developing a compelling program schedule, promoting the channel effectively, and navigating technical, regulatory, and broadcast rights issues. With Veset's pop-up TV channel management platform, you can easily set up and launch temporary channels on flexible hourly, daily, or monthly rate plans. The platform allows for seamless scaling, rapid deployment for OTT distribution, and can even be bundled with other media services to enhance your offering. Listen to this episode to discover how to create, manage, and maximize revenue with pop-up TV channels, and transform your service into a high-revenue, event-driven powerhouse. This Episode Covers: What are Popup TV Channels? Why are Popup TV Channels Important? What Surprises Companies about Popup TV Channels? Who Needs Popup TV Channels Solution? How does Popup TV Channels Work - Basically? What Changes are Needed to Popup TV Channels? How Long Does it take to Setup Popup TV Channels? What Services and/or Equipment are Needed for Popup TV Channels? Are there Other Benefits to Popup TV Channels Solution? Is Special Popup TV Channels Training Required? Will Popup TV Channels Work with Most Systems? Guest Bio - Gatis Gailis Gatis Gailis is the CEO and co-founder of Veset, a pioneer in cloud playout solutions for linear television channels. With over a decade of leadership and development experience in media technology, cloud computing, and broadcast solutions, he has been instrumental in advancing digital transformation within the media and entertainment industry. Under his guidance, Veset has collaborated with prominent companies, including PLAY, Inc., which acquired Veset in 2023. Gailis holds a degree in engineering sciences from Riga Technical University.  

Is your life owning you or do you own it? Big question, right? After years of studying our experiences, emotions, and behaviors, there's one thing that I know with absolute certainty and clarity, our personal history, our stories, have incredible, therapeutic healing power. The problem is most of us do not use this power to our advantage. There is a tool that each of us has access to that is self-directed and requires nothing more than your thoughts, a pen, and a piece of paper. What is it? It's journaling. This week we are diving into a deeper form of journaling called subconscious journaling. When done correctly it soothes the soul, unlocks the subconscious, and opens the door to a genuine, non-judgment conversation with the self. You DO have the power to change your life by using your own words and life experiences. Key Takeaways: 00:00 Introduction 01:45 The power of journaling and how we are not using our experiences to our advantages 04:35 A vulnerability moment: How journaling served me in my own healing journey 07:07 How journaling serves your personal history and healing journey 08:53 Listening to the urges around you. Sometimes others can see what you cannot 10:48 Picking up your pen is one of the bravest things you can do 13:57 How to dive into your subconscious mind 15:18 Looking at the subconscious impact once you dive in 17:52 How the ego acts as the voice (the spokesperson) of the subconscious 20:42 Rule to adhere to while journaling through the subconscious 22:03 How devices disrupt journaling 23:28 Return to a beginner mindset and how to get started 24:04 Step #1 Set an intention. What is your why? 24:54 Therapeutic journaling is not only for healing, but also for growth, too 25:48 Step #2 Set a scheduled routine. The importance of creating an appointment with the self 29:15 Step #3 Find your space 31:26 Start where you are right now and give yourself permission to meet who you truly are 32:44 Give yourself permission to drop into your feelings 35:17 Move into conscious thought to review what came up in your writing 37:04 Be willing to receive the wisdom of your story and words 38:11 Release a time limit on telling your story and how to do a Brain Dump. (For step-by-step instructions, visit the link or www.danielleavann.com/the-art-of-a-brain-dump) 39:08 How to create prompts that are self-directed instead of the generic prompts on the internet 40:23 Journaling techniques to try. #1 Springboard Technique 41:40 Technique #2: Inner Conversation with self 42:58 Technique #3: Stepping Stones 44:14 Technique #4: The Brain Map/Mind Map 46:27 Signs you are not in the subconscious 48:51 Other Benefits of Journaling Love this episode and want to keep the inspiration and conversation going? Join over 25,600 plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Like this show? Please leave us a review here – even one sentence helps, or leave a thumbs up or starred review on the platform of your choice! Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and Journal! Podcast listeners receive a 50% discount on their purchase. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.

It's the most effective weight loss drug ever, but could it have other miraculous benefits? Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show' Podcast and founder of the ‘Ozempic Uncovered' course about the benefits of the drug.  In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna's mother's life, the link between Ozempic and fertility, Ozempic's impact on alcoholism, and how Ozempic can boost your sex drive.  00:00 Intro 02:06 What Is Tina's Mission? 03:33 What Is a Naturopathic Doctor? 05:13 What Is Metabolic Dysfunction? 10:17 Tina's Most Surprising Case Studies 12:45 What Treatment Did You Prescribe Your Mother? 15:47 Tina's Health History 19:28 Discovering Ozempic 27:57 What Is Ozempic? 32:14 Tina's Use of Ozempic 38:17 The Untold Story of Ozempic 41:26 Other Benefits of Ozempic 50:36 Ozempic the Cancer Cure? 54:45 Mental Health Connections to Ozempic 57:14 Sexual Health and Fertility Impact 01:00:58 Where Is Metabolic Dysfunction Coming From? 01:05:04 What Advice You'd Give Someone With PCOS 01:10:13 Microdosing Examples 01:15:07 Microdosing Ozempic 01:20:34 Is Ozempic a Cure for Addiction? 01:23:56 Ozempic and the Dopamine Pathways 01:27:34 Should We Be Concerned About Side Effects? 01:30:18 What Are the Downsides of the Treatment? 01:32:42 What Else You Need to Do for Weight Loss if Microdosing 01:35:30 Losing Muscle as We Age, Fact? 01:36:37 The Sleep Component 01:38:44 Mindset for Weight Loss 01:40:36 The Benefits of Saunas 01:42:34 What Would Tyna Say to the World? 01:46:57 How to Find Out More About Tyna's Work 01:54:06 Guest's Last Question You can sign up to Tyna's ‘Ozempic Uncovered' course, here: https://g2ul0.app.link/SzO8olaUTKb  Follow Tyna:  Instagram - https://g2ul0.app.link/1jWIP6cUTKb  YouTube - https://g2ul0.app.link/TDLQu8fUTKb  Learn more about the studies mentioned, here: Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb  Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

Buck Joffrey, MD discusses the basics of keto diet with Amy Berger, a certified nutrition specialist. Topics include the definition of the diet, its health benefits and its role in the treatment of various disease processes including type 2 diabetes and Alzheimer's Disease. Show Notes: 03:08 Why the Keto Diet? 04:15 How Does the Keto Diet Help You Lose Weight? 05:51 Other Benefits of the Keto Diet 09:14 How Does High Blood Sugar Result in Insulin Resistance? 11:44 What Defines a Keto Diet 16:13 Lifestyle VS Intervention 19:02 The Concern with High-Cholesterol with the Keto Diet 24:11 Treating Alzheimer's with the Keto Diet

Dustin Baker, President of BioProtein Technology, discusses the benefits of BioPro Plus, a non-synthetic alternative to prescription human growth hormone. He explains the difference between synthetic and non-synthetic hormone replacement and the importance of maintaining optimal growth hormone levels. He also discusses his journey and the importance of mentorship.This podcast is powered by LeggUP, the only accelerated leadership development platform that guarantees and nurtures the growth and potential of employees. Click here to learn more: https://www.leggup.com/ Subscribe to the Talent Empowerment Podcast: https://www.youtube.com/@TomFinnovation

In this episode, Coach Blu Robinson interviews Amy and Mel about the AccuDetox method and the Five Needle Protocol. They discuss the history and uses of the protocol, the five points involved, and the benefits of using acupuncture for stress reduction and addiction recovery. Amy and Mel share their experiences with the protocol and the training process. They also provide information on upcoming trainings and how to get involved. Overall, the episode highlights the power of non-verbal, non-invasive methods in helping individuals find calm and healing. 5 points ear acupuncture is a holistic treatment to healing that involves the placement of up to five small, sterilized disposable needles into specific sites on each ear. The recipients sit quietly in a individual setting for 5-30 minutes or group setting for 30-45 minutes. In addition to addiction recovery, auricular acupuncture is frequently used to support smoking cessation, weight loss, PTSD, and generalized anxiety and stress. Other Benefits of Auricular Acupuncture • Reduced cravings, • Increased calmness, better sleep, and less agitation, • Relief from stress and emotional trauma, • An easier connection with counseling, • A discovery of inner quiet and strength, and • Reduction in the need for pharmaceuticals The five points are: 1 The Autonomic Point which calms the nervous system and helps with overall relaxation; 2 the Shen Men or "spirit gate," which reduces anxiety and nervousness; 3 the Kidney Point, for reducing aggression, calming fears and healing internal organs; 4 the Liver Point for detoxification, blood purification, and to suppress aggression; and 5 the Lung Point, which promotes aeration and helps reduce grief. Website: utahacudetox.com  

In this episode, Coach Blu Robinson interviews Amy and Mel about the AccuDetox method and the Five Needle Protocol. They discuss the history and uses of the protocol, the five points involved, and the benefits of using acupuncture for stress reduction and addiction recovery. Amy and Mel share their experiences with the protocol and the training process. They also provide information on upcoming trainings and how to get involved. Overall, the episode highlights the power of non-verbal, non-invasive methods in helping individuals find calm and healing. 5 points ear acupuncture is a holistic treatment to healing that involves the placement of up to five small, sterilized disposable needles into specific sites on each ear. The recipients sit quietly in a individual setting for 5-30 minutes or group setting for 30-45 minutes. In addition to addiction recovery, auricular acupuncture is frequently used to support smoking cessation, weight loss, PTSD, and generalized anxiety and stress. Other Benefits of Auricular Acupuncture • Reduced cravings, • Increased calmness, better sleep, and less agitation, • Relief from stress and emotional trauma, • An easier connection with counseling, • A discovery of inner quiet and strength, and • Reduction in the need for pharmaceuticals The five points are: 1 The Autonomic Point which calms the nervous system and helps with overall relaxation; 2 the Shen Men or "spirit gate," which reduces anxiety and nervousness; 3 the Kidney Point, for reducing aggression, calming fears and healing internal organs; 4 the Liver Point for detoxification, blood purification, and to suppress aggression; and 5 the Lung Point, which promotes aeration and helps reduce grief. Website: utahacudetox.com  

058 | Chris Hutchins is an experienced life hacker and financial optimizer. Chris chats with Bill and Becky about his treasure trove of hacks, bringing attention to ones that deal specifically with insurance. From auto to property, and term life to travel insurance, Chris shares valuable tips and insights on how to manage these policies more efficiently. Crucially, he maintains that you shouldn't have to compromise your lifestyle to ensure you're getting the most from your insurance policies. Whether you're an insurance novice or you think you've heard it all before, Chris offers a fresh and insightful perspective on how to hack your way to better insurance understanding and management.  Connect with us! Buy us a coffee Resources mentioned on the show: allthehacks.com Playing With FIRE Documentary ChooseFI Optimizing Your Insurance Policies (Auto, Home/Renters, Umbrella, Life, Disability, Pet, and Travel) Insurance Hacks Part 1 (Home/Auto/Liability/Pet) Insurance Hacks Part 2 (Life, Disability and Travel) Navigating Open Enrollment: Choosing the Best Health Insurance and Other Benefits in 2024 Rental Cars: Saving Money, Avoiding Fees and All the Secret Tricks All the Rental Car Hacks Policygenius Disclaimer: We are not lawyers, financial advisors, accountants or tax experts. Please consult your own professional advisors before making any important decisions. Our content is for entertainment and education purposes only.

Over 30 billion bottles of wine are consumed each year around the world, and today, we're talking about why we need to — and can — move away from ‘business as usual' in the wine world. Our guest is Revelshine founder, Jake Bilbro, and Jake lays out some fascinating, rarely discussed facts about the impacts of the wine industry; his mission to change that; and why the likes of Jeremy Jones, Shane Dorian, Selema Masakala, Michelle Parker, Tanner Gudauskas, Patrick Gudauskas, Dane Gudauskas, Chris Davenport, Emily Harrington, Drew Holcomb, Vasu Sojitra, Donavon Frankenreiter, and Adrian Ballinger have all signed up to push this mission forward.RELATED LINKSRevelshine WinesCheck out the Blister Craft CollectiveJoin Us! Become a BLISTER+ MemberTOPICS & TIMES:Special Offer on Revelshine: (2:43)Jake's Background in the Wine World (4:30)Limerick Lane & Starting Revelshine (6:30)Assessing Our Impacts on the World (33:25)Other Benefits of Shaking Things Up (40:54)The Juice: Revelshine's Offerings (48:24)‘BLISTERSHIP', Distribution, & purchasing (59:45)SEE OUR OTHER PODCASTS:Blister CinematicBikes & Big IdeasGEAR:30Blister PodcastOff The Couch Hosted on Acast. See acast.com/privacy for more information.

Dustin Baker, the founder of BioProtein Technologies, discusses the benefits and misconceptions surrounding human growth hormone (HGH) and the non-synthetic alternative, BioPro Plus. He addresses the hesitations and misconceptions about HGH, the difference between HGH and testosterone replacement therapy (TRT), and the regulations and cost associated with growth hormone. Dustin explains how BioPro Plus works and its affordability compared to synthetic HGH. He also discusses the potential risks and side effects of synthetic drugs and the correlation between growth hormone and cancer. Dustin shares anecdotal evidence of the positive effects of BioPro Plus, including improved energy, libido, and recovery. In this conversation, Dustin Baker discusses natural ways to boost human growth hormone (HGH) levels. He emphasizes the importance of restorative sleep, high-intensity interval training, and proper nutrition. Dustin also explains how BioPro Plus, a growth factor formula, can improve sleep cycles. Overall, the conversation highlights the impact of lifestyle choices on hormone production and the potential benefits of using natural methods to optimize health. Takeaways BioPro Plus is a non-synthetic alternative to HGH that offers similar benefits at a fraction of the cost. Growth hormone and TRT have different effects and are regulated differently, leading to the popularity of TRT over growth hormone. The potential risks and side effects of synthetic drugs can be mitigated by proper management and monitoring. BioPro Plus provides growth factors that trigger cell signals without replacing hormones, making it a safer option. Anecdotal evidence suggests that BioPro Plus can improve energy, libido, recovery, and overall well-being. Restorative sleep is crucial for hormone secretion, and wearing wearables to track sleep can help optimize sleep quality. High-intensity interval training is an effective way to stimulate growth hormone production. Proper nutrition plays a significant role in hormone production, and avoiding endocrine disruptors in food is important. BioPro Plus, a natural growth factor formula, can enhance sleep cycles and improve hormone secretion. Chapters 00:00 Introduction to BioPro Plus and HGH 01:09 Hesitations and Misconceptions about HGH 04:23 Difference between TRT and Growth Hormone 06:39 Regulations and Cost of Growth Hormone 07:13 Affordability and Administration of BioPro Plus 08:06 Difference between Growth Hormone and TRT in Terms of Effects 09:22 Considerations for Hormone Balance 10:16 Potential Risks and Side Effects of Synthetic Drugs 12:32 How BioPro Plus Works and its Non-Synthetic Nature 13:28 Correlation between Growth Hormone and Cancer 15:15 Effects of Growth Hormone on Aging 16:43 Balancing Anti-Aging and Longevity with HGH 17:34 Affordability and Benefits of BioPro Plus 19:09 Dustin's Personal Experience and Passion for BioPro Plus 23:04 Effects of Stopping BioPro Plus 26:13 Anecdotal Evidence of BioPro Plus Benefits 30:25 Other Benefits of BioPro Plus 38:39 Anecdotal Feedback from Users 41:58 Natural Ways to Boost HGH 42:31 The Importance of Restorative Sleep 43:28 High-Intensity Interval Training 44:46 The Impact of Nutrition on Hormone Production 47:21 Effects of BioPro Plus on Sleep 49:50 Connecting with Dustin Baker and BioProtein Technology

For most veterans, starting a VA Disability claim or finding out the benefits you're eligible for is daunting. There are a lot of moving parts, information, and nuances in almost every aspect of the process. It's hard to know where to put your first step.  In this episode, Dr. Paul Lawrence is back to break down what you need to know about filing or refiling for disability benefits, how the VA and VSOs help in the process and the other benefits you should take advantage of.  Paul is a businessman, author, and passionate Veteran advocate. He has 35 years of experience solving management problems in large, complex organizations. As a private sector executive, he was a consulting Partner at two Big-Four accounting firms and a Vice President in two Fortune 500 companies.  For almost three years, Lawrence served as Under Secretary of Benefits at the U.S. Department of Veterans Affairs, unanimously confirmed by the Senate on April 26, 2018. As Under Secretary, he was in charge of the Veteran's Benefits Administration (VBA) leading a team of 25,000 people with an operating budget of $4 billion, administering $120 billion in benefits annually. He implemented proven business practices, streamlined the bureaucracy, and created a public presence rebranding VBA as an organization successfully supporting Veterans. The show notes can be found here: https://laceylangford.com/podcast/Veteran-Disability-and-Other-Benefits

Don't Fear the Fruit, Enjoy ItAre you afraid that eating fruit will cause your blood sugar to spike? Let us bust that myth right now.Only ten percent of adults eat enough whole fruit daily despite the clear benefits of fruit.Eating fruit and Living Longer My 98-year-old dad eats fruit with breakfast for as long as I have known him. We would have grapefruit every morning. We even had those cute grapefruit spoons to wrestle the goodness out of the half grapefruit.Now, dad enjoys a mixed bit of fruit.In 28 studies with over 1.6 million people, each serving of fruit led to a 5% lower incidence of death (reference).Each serving of fruit8% less risk of heart disease3% lower risk of cancer200 grams (7 ounces) showed the lowest risk of cancer rates and deaths from cancer.Even the Low Carb Community is coming aroundThirty years ago, the low-carb community advised against whole fruits. Their rationale was that fruits spiked blood sugar, which caused insulin to rise, which caused fat storage. They even cautioned against eating carrots for the same reason. But now, even the most extreme members of that community proudly eat fruit.What 5 servings looks likeBreakfast with 1/2 cup of blueberriesMorning snack of one medium bananaLunch with one appleAfternoon snack of 1/2 cup of grapes (about 16)Evening snack of 1 clementineDon't forget the tomatoThe tomato is a fruit. Yes, the Supreme Court said, for taxation purposes, it is a vegetable, but it isn't.Other Benefits of Fruitpromoting long-term weight managementreducing the risk of heart diseasereducing the risk of type 2 diabetesdecreasing the risk of colon and lung cancerlowering the risk of depressionsuccessful aging (like dad)higher bone mineral densitydecreasing incidence of seborrheic dermatitisless constipationless irritable bowelless inflammatory bowelless diverticular diseaseless hemorrhoidsless stressFruit is not the enemy - but it is one of the easiest of the nine food groups to add to your Mediterranean Diet and one of the easiest and most delicious to add to the DASH diet. -----Produced by Simpler Media

To learn more or to schedule your Zoom meeting, please click below.  ➡ ➡ https://truckingtower.com/cyberfuels-trucking-tower/Other Benefits of using CyberFuels: ☑ Less DEF fluid and fewer regen cycles ☑ Lower emissions at combustion ☑ Added lubricity for longer engine life☑ Corrosion inhibitors☑ Lower fuel costs, lower maintenance costs, and more uptime To your success,Andy HedrickCEO www.TruckingTower.com#fueleconomy #fuelreduction #MPG

John Lawrence, President of CyberFuels, and Andy Hedrick, CEO of Trucking Tower, discuss: • Diesel crisis and the tight fuel market• Effects on fuel supply and fuel prices• How to reduce fuel spend by $0.26 to $0.95 per gallon • Case study - 30.39% average fuel reduction across 11 engines• Challenges facing the supply chain industry today• Keys to successLearn More or Book a Meeting: ➡  https://truckingtower.com/cyberfuels-trucking-tower/Other Benefits of using CyberFuels: • Less DEF fluid and fewer regen cycles • Lower emissions at combustion • Added lubricity for longer engine life• Corrosion inhibitors• Lower fuel costs, lower maintenance costs, and more uptimeTo your success,Andy HedrickCEO - Trucking Towerwww.TruckingTower.com#fuelprice #fueleconomy #dieselprice #supplychain

Dr. Christopher Palmer is today's guest on the Better show. Today we talk about the metabolic underpinning of mental illness such as depression, anxiety, bi polar disorder etc. Chris received his medical degree from Washington University School of Medicine, interning and doing his psychiatry residency at McLean Hospital, Massachusetts General Hospital & Harvard Medical School. He's currently the Director of Dept. of Post Graduate and Continuing Education at McLean Hospital, and an Assistant Professor of Psychiatry at Harvard Medical School. We begin by explaining the role of the mitochondria in our metabolism and it's impact on the body and brain. We discuss new hypothesis in regards to mental illness maybe not being simply a chemical imbalance, and how exercise can aid in the remission of certain symptoms for a time. Chris educates us on the Over Active Brain, as well as the Under Active Brain, touching on the hormonal impact of menstruation and menopause on depression and anxiety. We polish off today's incredibly insightful episode with the origin of the Ketogenic diet, and how it's use can benefit certain people. Dr. Palmer describes the multitude of other benefits of tuning in your mitochondrial efficiency, including sleep regulation and sunlight exposure. A big thank you to Chris for coming on the show, be sure to be on the lookout for his upcoming book “Brain Energy”. If it was as educational as this episode you may want to pre order it at the link below. Episode Overview: 0:00 Introduction2:00 Metabolic Disorders of the Brain 6:00 Mitochondrial Health & Functions16:00 Old vs New Hypothesis in Mental Illness    22:00 Exercise Efficacy on Symptoms of Depression26:30 Over Active Brains35:10 Perimenopausal Hormone Impact on Brain Function 38:30 Under Active Brains49:00 Chris's Take on the Ketogenic Diet1:04:30 Other Benefits of Mitochondrial Efficiency1:14:00 ConclusionSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Dr. Chris Palmer's Links: Pre-Order “Brain Energy” https://www.penguinrandomhouse.com/books/710914/brain-energy-by-christopher-m-palmer-md/

Did you know silver has been used for centuries as a medicinal agent?Did you also know Colloidal Silver could be coated and charged with unique frequencies of light which exponentially increases its efficiency in the human terrain? Backed by a robust 420 independent and over 60 patents and patents pending…I'm really excited for this show (and learning experience!)This episode is all about the benefits of Silver, particularly the “miracle particle” developed by American Biotech Labs and Silver Biotics. With special guest Steve Revelli, Chief Scientific Officer at American Biotech Labs, we get a full run-down of the different applications and benefits of their silver particle, its antimicrobial and healing properties, and how it's a cheaper and better alternative compared to its contemporaries.For those worried about Argyria: the Silver Biotics particle flushes out of the body between 24 to 36 hours unlike silver ions from other products, making it safer than most in the market! Check out this episode and learn more about what could be the silver-lining we're hoping for in medicine and biohacking!HIGHLIGHTS[0:21] History of Silver[1:10] Discount Code: BEAUTIFULLYBROKEN[1:26] Show Start[2:04] Steve Revelli, Chief Scientist of Silver Biotics[3:38] The Science of Silver Biotics[9:09] The Modes of Action of Silver Biotic Products and Their Silver Concentrations[12:12] How Silver Supplements Discern Pathogenic Microorganisms and Probiotics[13:45] How the Silver Biotics Particle Works Better Than Silver Ions[16:40] The Differing Mechanisms of Action of Antibiotics and Silver Biotics' Particle[17:10] Silver Versus Antibiotic-Resistant Microorganisms and Possible Resistance[21:04] Products From Silver Biotics and Their Benefits[24:21] The Effects of Silver Against a Virus and Other Benefits[27:12] Silver and Pet Wellness[30:20] Silver Biotics on Staying Cost-Effective[32:21] The Future of Silver Biotics[32:53] Steve Revelli on Being Beautifully Broken and Biohacking[35:57] Where to Learn About Silver Biotics UPGRADE YOUR WELLNESSSilver Biotics:https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENClaim your free toxicity consult through this LINKAMD Ion Cleanse: https://calendly.com/ioncleanse/detoxDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersRe-Origin Limbic Training: https://re-origin.com/?ref=18Code: beautifullybrokenLightPath LED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code – beautifullybrokenBioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerDiscount: BEAUTIFULLYBROKENFully Vital Hair Restoration: https://fullyvital.com/BEAUTIFULLYBROKEN15My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKENCONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldJoin my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/freddiesetgo/

Sandra Butler isn't afraid to say she's old. She's also honest about the process it took to get there and the realities that await her in the future. Sandra talks about her book, The Kitchen is Closed and Other Benefits of Being Old, and why it's important for old women to share their stories with the world. Learn more about Sandra Butler here: https://sandrabutler.net/ (https://sandrabutler.net/)

Is your life owning you or do you own it?  Big question, right? After years of studying our experiences, emotions, and behaviors, there's one thing that I know with absolute certainty and clarity, our personal history, our stories, have incredible, therapeutic healing power. The problem is most of us do not use this power to our advantage. There is a tool that each of us has access to that is self-directed and requires nothing more than your thoughts, a pen, and a piece of paper. What is it? It's journaling. This week we are diving into a deeper form of journaling called subconscious journaling. When done correctly it soothes the soul, unlocks the subconscious, and opens the door to a genuine, non-judgment conversation with the self. You DO have the power to change your life by using your own words and life experiences. Key Takeaways: 00:00 Introduction 01:45 The power of journaling and how we are not using our experiences to our advantages 04:35 A vulnerability moment: How journaling served me in my own healing journey 07:07 How journaling serves your personal history and healing journey 08:53 Listening to the urges around you. Sometimes others can see what you cannot 10:48 Picking up your pen is one of the bravest things you can do 13:57 How to dive into your subconscious mind 15:18 Looking at the subconscious impact once you dive in 17:52 How the ego acts as the voice (the spokesperson) of the subconscious 20:42 Rule to adhere to while journaling through the subconscious 22:03 How devices disrupt journaling 23:28 Return to a beginner mindset and how to get started 24:04 Step #1 Set an intention. What is your why? 24:54 Therapeutic journaling is not only for healing, but also for growth, too 25:48 Step #2 Set a scheduled routine. The importance of creating an appointment with the self 29:15 Step #3 Find your space 31:26 Start where you are right now and give yourself permission to meet who you truly are 32:44 Give yourself permission to drop into your feelings 35:17 Move into conscious thought to review what came up in your writing 37:04 Be willing to receive the wisdom of your story and words 38:11 Release a time limit on telling your story and how to do a Brain Dump. (For step-by-step instructions, visit the link or www.danielleavann.com/the-art-of-a-brain-dump) 39:08 How to create prompts that are self-directed instead of the generic prompts on the internet 40:23 Journaling techniques to try. #1 Springboard Technique 41:40 Technique #2: Inner Conversation with self 42:58 Technique #3: Stepping Stones 44:14 Technique #4: The Brain Map/Mind Map 46:27 Signs you are not in the subconscious 48:51 Other Benefits of Journaling Love this episode and want to keep the inspiration and conversation going? Join over 15,600 plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Like this show? Please leave us a review here – even one sentence helps, or leave a thumbs up or starred review on the platform of your choice! Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and Journal! Podcast listeners receive a 50% discount on their purchase. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.

Your body is designed to remove toxins and waste on its own. But do you know how to support it? Tune in this week to learn how! We all have a Natural Detox Response. When we activate this response in our bodies, we increase our ability to protect your immune system naturally, and clear out the everyday toxins that find their way into your food, the air you breathe, the water you drink, and the surfaces you touch.   Natural Detox Response When we activate this response in our bodies we: Increase our ability to protect your immune system naturally clear out the everyday toxins that find their way into your food, the air you breathe, the water you drink, and the surfaces you touch Your body is designed to remove toxins and waste on its own. And while your organs are there to keep you alive, each and every one of them plays its own role in keeping you healthy. There are 4 organs more than any others that work together to create your personal detox machine working inside of you right now…   Your Liver acts like a filter in blocking out toxic substances in foods and drinks from passing into your bloodstream… Your Kidneys are working around the clock to then filter that blood and flush out those toxins when you use the bathroom. Your Colon puts in overtime taking care of the larger toxins and breaking them down with healthy bacteria before they can do you any harm… And Your Lungs play their part in filtering out the toxins that enter your body from breathing. As you can see, the human body was designed as a fully equipped detox machine.   How To Support Your ‘Detox Machine' You must take steps to support your body's Natural Detox Response System and I'm about to show you how right now… Once you begin to support your body's natural detox abilities, you'll notice that your body's “normal state” tends to shift toward health instead of inching toward illness. So what is it that your body needs to trigger your Natural Detox Response?   DETOX SUPPORT NUTRIENT #1 – Matcha   Matcha tea is the “it” health beverage of the moment, but this amazing superfood is more than just a “fad” trend. The history of matcha for health goes back to the Tang Dynasty in China, which ruled between the 7th – 10th centuries. Over time, the matcha tea made its way to Japan, where it began to be incorporated into special tea ceremonies. And today, countless scientific studies show us just how powerful this little nutrient is. First, it boosts chlorophyll levels. Chlorophyll can help improve liver function, which also boosts your body's ability to flush out toxins. So, it's no surprise that it's been shown to help with the excretion of heavy metals, dioxins, and other persistent chemicals, And the second part of the magic of matcha is big energy without the crash. Unlike the caffeine that comes from coffee beans, the caffeine in Matcha is released slowly into your system along with L-theanine, giving you a steady supply of energy so your body's natural detox system can function at its highest levels.   Other Benefits of Matcha: Protection against free radicals. You've heard about the antioxidant power of green tea, right? Well, matcha has 137 times more antioxidants than regular green tea! And 20 times more than a serving of blueberries. Antioxidants are key to disease prevention and are one of the best ways to boost your health. Cancer prevention. Catechins, which are potent cancer-fighters counteracting the effect of pollutants, chemicals, UV rays, and radiation, are a unique set of antioxidants found only in matcha. According to the National Cancer Institute, green tea is one of the most powerful cancer-fighters. Calm alertness. Matcha tea is rich in the amino acid L-Theanine, which is what left those Zen monks (and me) feeling calm, yet alert and focused. While it is a component of all green and black teas, matcha contains roughly five times the amount of L-theanine. Linked to increased concentration, learning ability and even physical endurance, L-Theanine gives you a boost without the caffeine jitters. (6) As someone who absolutely cannot handle the caffeine in coffee, matcha is my go to pick-me-up. If your clients or patients struggle with caffeine jitters, a cup of matcha might be a better choice. Anti-aging properties. A common drink in Okinawa, Japan, one of the few Blue Zones, where people live the longest, healthiest lives, matcha is said to reduce inflammation and oxidation, contributing to anti-aging. Fat-burning properties. One study found that matcha tea increased thermogenesis, the body's rate of burning calories, by about 4 times the normal rate. Another study showed that drinking matcha before exercise resulting in 25% more fat burning. Improving heart health. Green tea has been shown to lower LDL cholesterol, and lower incidence of heart disease and stroke in regular drinkers. (9) A recent Chinese study found that hypertension risk is lowered by up to 65 percent in regular green tea drinkers. Imagine the potential improvements to heart health in drinkers of the much more concentrated form of green tea that matcha is!   DETOX SUPPORT NUTRIENT #2 – Milk Thistle (Silybum marianum) Don't confuse this plant for a weed like most people do. It's a part of the artichoke family, a superfood known for its incredible support of the liver – your body's central detoxifier. In Germany, Milk Thistle is still prescribed today by doctors to treat alcoholic cirrhosis, hepatitis, jaundice, and any inflammation or poisoning of the liver.   Supports: Liver, Digestive Organs, and Lungs   DETOX SUPPORT NUTRIENT #3 – Blessed Thistle (Cnicus benedictus) Used for more than 2,000 years to stimulate appetite, support bile secretion, support liver health, this superfood is known for its support of your digestive system. Blessed thistle (Cnicus benedictus), not to be confused with milk thistle (Silybum marianum), was once used to treat the bubonic plague. It's still used today for natural digestive comfort and can even be applied to the skin to support wound healing.   Supports: Liver, Colon and Digestive System   DETOX SUPPORT NUTRIENT #4 – Licorice Root (Glycyrrhiza glabra) Licorice root is used to soothe gastrointestinal problems. In cases of food poisoning, stomach ulcers, and heartburn, licorice root extract can speed the repair of stomach lining and restore balance. This is due to the anti-inflammatory and immune-boosting properties of glycyrrhizic acid. Licorice is recommended to treat respiratory problems. Taking licorice as an oral supplement can help the body produce healthy mucus. Increasing phlegm production may seem counterintuitive to a healthy bronchial system. However, the opposite is true. The production of clean, healthy phlegm keeps the respiratory system functioning without old, sticky mucus clogging it.   Supports: Digestive System, Colon, Lungs   DETOX SUPPORT NUTRIENT #5 – Dandelion Root (Taraxacum officinale) You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. However, in traditional herbal medicine practices, dandelion are revered for their wide array of medicinal properties. For centuries, they've been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders. From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins. What's more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium. The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract. Dandelion are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases. Animal studies have shown that dandelion protect liver tissue from toxic substances and oxidative stress. Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support your body's ability to fight infection. Several test-tube studies found that dandelion extract significantly reduced the ability of viruses to replicate.   Supports: Colon, Liver, Digestive System   DETOX SUPPORT NUTRIENT #6 – Marshmallow Leaves (Althaea officinalis) Used by the ancient Greeks to remedy bruises and bleeding, and as a mild laxative. Europeans in medieval times used it for indigestion and diarrhea. And today it's still prescribed by doctors as a way to naturally soothe and support the intestines. Marshmallow leaves also have mild anti-infective and immune-supporting properties. That makes it perfect for gastroenteritis, peptic and duodenal ulcers, colitis, and enteritis.   Supports: Colon, Digestive System   Introducing: Organixx's NEW Organic Daily Detox Organic Daily Detox was designed specifically to boost your levels of these nutrients and feed your natural detox machine exactly what it needs to properly detox over the long run. The result? Better energy… Better sleep… Better ability to fight illness… And of course, a robust immune system you can depend on. Because Organixx is dedicated to the highest quality natural ingredients, a crystalized formula just made more sense. But there are other benefits as well. The first is potency. Most other detox “teas” just aren't made with enough quality ingredients to make any real difference to your health. They're watered down versions and are too weak to really do anything for you. The 2nd is freedom! With a traditional tea bag, you're forced to drink it as it is, with water. You're essential “bagged in” as I like to say and when your options are limited, you get bored quickly. But our specially formulated detox mix is perfect to be stirred into any of your other favorite drinks. It's made to mix easily so it's a perfect health boost in smoothies, juices or water. And because of the unique manufacturing process, any unneeded “filler” Liquids or compounds are extracted before it's turned into a crystalized format. It also makes Organic Daily Detox easier to drink. Simply take 1 or two scoops and drop it into hot or cold water. It mixes nearly instantly! Resources: Milk Thistle Benefits: 15 Ways This Super Herb Can Improve Your Health https://organixx.com/milk-thistle-benefits/?gl=60b8d78b8ebf583b0a3c207d Detox Your Liver Naturally! (+ 7 Tips for a Healthy Liver) https://organixx.com/liver-detox/?gl=60b8d78b8ebf58f1103c207f 11 Signs Your Body Is Screaming for a Detox https://www.foodmatters.com/article/the-importance-of-detoxifying-your-body Detoxification Pathways in the Liver http://link.springer.com/chapter/10.1007/978-94-011-9749-6_2 Chlorophyll and Chlorophyllin http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/chlorophyll-chlorophyllin Determination of catechins in matcha green tea by micellar electrokinetic chromatography. https://www.ncbi.nlm.nih.gov/pubmed/14518774 Tea and Cancer Prevention https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet Effect of Green Tea Phytochemicals on Mood and Cognition. https://www.ncbi.nlm.nih.gov/pubmed/28056735 Body weight loss, reduced urge for palatable food and increased release of GLP-1 through daily supplementation with green-plant membranes for three months in overweight women. https://www.ncbi.nlm.nih.gov/pubmed/24993695 Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials. https://www.ncbi.nlm.nih.gov/pubmed/21715508 Phytochemical Characterization of Low Molecular Weight Constituents from Marshmallow Roots (Althaea officinalis) and Inhibiting Effects of the Aqueous Extract on Human Hyaluronidase-1 https://pubs.acs.org/doi/abs/10.1021/acs.jnatprod.6b00670# Infections caused by Gram-positive bacteria: a review of the global challenge. https://www.ncbi.nlm.nih.gov/pubmed/19766888 Identification of medicinal plants of Urmia for treatment of gastrointestinal disorders https://www.sciencedirect.com/science/article/pii/S0102695X14000477?via%3Dihub Aqueous extracts and polysaccharides from Marshmallow roots (Althea officinalis L.): Cellular internalisation and stimulation of cell physiology of human epithelial cells in vitro https://www.sciencedirect.com/science/article/abs/pii/S0378874109006102?via%3Dihub Determination of Antioxidant Activity of Marshmallow Flower (Althaea officinalis L.) https://www.tandfonline.com/doi/abs/10.1081/AL-120039431 Chronic inflammation and oxidative stress as a major cause of age-related diseases and cancer. https://www.ncbi.nlm.nih.gov/pubmed/19149749 Flavonoids--food sources and health benefits. https://www.ncbi.nlm.nih.gov/pubmed/25272572 Dietary, circulating beta-carotene and risk of all-cause mortality: a meta-analysis from prospective studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4886629/ Effect of vitamin C on inflammation and metabolic markers in hypertensive and/or diabetic obese adults: a randomized controlled trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492638/ Vitamin C and Heart Health: A Review Based on Findings from Epidemiologic Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5000725/ Natural forms of vitamin E: metabolism, antioxidant and anti-inflammatory activities and the role in disease prevention and therapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120831/ Carotenoids, inflammation, and oxidative stress--implications of cellular signaling pathways and relation to chronic disease prevention. https://www.ncbi.nlm.nih.gov/pubmed/25134454 Flavonoids, Inflammation and Immune System https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084045/ Effect of silymarin plus vitamin E in patients with non-alcoholic fatty liver disease. A randomized clinical pilot study. https://www.ncbi.nlm.nih.gov/pubmed/26367736 Randomized controlled trial of silymarin treatment in patients with cirrhosis of the liver. https://www.ncbi.nlm.nih.gov/pubmed/2671116/ Hepatoprotective effect of silymarin. https://www.ncbi.nlm.nih.gov/pubmed/24672644 Effectiveness of inulin intake on indicators of chronic constipation; a meta-analysis of controlled randomized clinical trials. https://www.ncbi.nlm.nih.gov/pubmed/25208775 Characterisation of antimicrobial extracts from dandelion root (Taraxacum officinale) using LC-SPE-NMR. https://www.ncbi.nlm.nih.gov/pubmed/25644491 Isolation and Identification of Compounds from Bioactive Extracts of Taraxacum officinale Weber ex F. H. Wigg. (Dandelion) as a Potential Source of Antibacterial Agents. https://www.ncbi.nlm.nih.gov/pubmed/29507587 Inhibitory effect of aqueous Dandelion extract on HIV-1 replication and reverse transcriptase activity. https://www.ncbi.nlm.nih.gov/pubmed/22078030 Taraxacum mongolicum extract exhibits a protective effect on hepatocytes and an antiviral effect against hepatitis B virus in animal and human cells. https://www.ncbi.nlm.nih.gov/pubmed/24481875 Leaves Antimicrobial Activity of Glycyrrhiza glabra L. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3870067/ An Extract of Glycyrrhiza glabra (GutGard) Alleviates Symptoms of Functional Dyspepsia: A Randomized, Double-Blind, Placebo-Controlled Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3123991/ Antiviral Activity of Glycyrrhizin against Hepatitis C Virus In Vitro https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3715454/ 4 HUGE Matcha Green Tea Powder Benefits for Weight Loss, Detox & More! https://organixx.com/matcha-green-tea-powder/?gl=60b8d72e8ebf58f1103c207e Marshmallow: A Surprising Ingredient for Detox, the Gut, Respiratory Health & More https://organixx.com/marshmallow-plant-benefits/?gl=60b8d73a8ebf58f0103c207d

Your body is designed to remove toxins and waste on its own. But do you know how to support it? Tune in this week to learn how! We all have a Natural Detox Response. When we activate this response in our bodies, we increase our ability to protect your immune system naturally, and clear out the everyday toxins that find their way into your food, the air you breathe, the water you drink, and the surfaces you touch.   Natural Detox Response When we activate this response in our bodies we: Increase our ability to protect your immune system naturally clear out the everyday toxins that find their way into your food, the air you breathe, the water you drink, and the surfaces you touch Your body is designed to remove toxins and waste on its own. And while your organs are there to keep you alive, each and every one of them plays its own role in keeping you healthy. There are 4 organs more than any others that work together to create your personal detox machine working inside of you right now…   Your Liver acts like a filter in blocking out toxic substances in foods and drinks from passing into your bloodstream… Your Kidneys are working around the clock to then filter that blood and flush out those toxins when you use the bathroom. Your Colon puts in overtime taking care of the larger toxins and breaking them down with healthy bacteria before they can do you any harm… And Your Lungs play their part in filtering out the toxins that enter your body from breathing. As you can see, the human body was designed as a fully equipped detox machine.   How To Support Your ‘Detox Machine' You must take steps to support your body's Natural Detox Response System and I'm about to show you how right now… Once you begin to support your body's natural detox abilities, you'll notice that your body's “normal state” tends to shift toward health instead of inching toward illness. So what is it that your body needs to trigger your Natural Detox Response?   DETOX SUPPORT NUTRIENT #1 – Matcha   Matcha tea is the “it” health beverage of the moment, but this amazing superfood is more than just a “fad” trend. The history of matcha for health goes back to the Tang Dynasty in China, which ruled between the 7th – 10th centuries. Over time, the matcha tea made its way to Japan, where it began to be incorporated into special tea ceremonies. And today, countless scientific studies show us just how powerful this little nutrient is. First, it boosts chlorophyll levels. Chlorophyll can help improve liver function, which also boosts your body's ability to flush out toxins. So, it's no surprise that it's been shown to help with the excretion of heavy metals, dioxins, and other persistent chemicals, And the second part of the magic of matcha is big energy without the crash. Unlike the caffeine that comes from coffee beans, the caffeine in Matcha is released slowly into your system along with L-theanine, giving you a steady supply of energy so your body's natural detox system can function at its highest levels.   Other Benefits of Matcha: Protection against free radicals. You've heard about the antioxidant power of green tea, right? Well, matcha has 137 times more antioxidants than regular green tea! And 20 times more than a serving of blueberries. Antioxidants are key to disease prevention and are one of the best ways to boost your health. Cancer prevention. Catechins, which are potent cancer-fighters counteracting the effect of pollutants, chemicals, UV rays, and radiation, are a unique set of antioxidants found only in matcha. According to the National Cancer Institute, green tea is one of the most powerful cancer-fighters. Calm alertness. Matcha tea is rich in the amino acid L-Theanine, which is what left those Zen monks (and me) feeling calm, yet alert and focused. While it is a component of all green and black teas, matcha contains roughly five times the amount of L-theanine. Linked to increased concentration, learning ability and even physical endurance, L-Theanine gives you a boost without the caffeine jitters. (6) As someone who absolutely cannot handle the caffeine in coffee, matcha is my go to pick-me-up. If your clients or patients struggle with caffeine jitters, a cup of matcha might be a better choice. Anti-aging properties. A common drink in Okinawa, Japan, one of the few Blue Zones, where people live the longest, healthiest lives, matcha is said to reduce inflammation and oxidation, contributing to anti-aging. Fat-burning properties. One study found that matcha tea increased thermogenesis, the body's rate of burning calories, by about 4 times the normal rate. Another study showed that drinking matcha before exercise resulting in 25% more fat burning. Improving heart health. Green tea has been shown to lower LDL cholesterol, and lower incidence of heart disease and stroke in regular drinkers. (9) A recent Chinese study found that hypertension risk is lowered by up to 65 percent in regular green tea drinkers. Imagine the potential improvements to heart health in drinkers of the much more concentrated form of green tea that matcha is!   DETOX SUPPORT NUTRIENT #2 – Milk Thistle (Silybum marianum) Don't confuse this plant for a weed like most people do. It's a part of the artichoke family, a superfood known for its incredible support of the liver – your body's central detoxifier. In Germany, Milk Thistle is still prescribed today by doctors to treat alcoholic cirrhosis, hepatitis, jaundice, and any inflammation or poisoning of the liver.   Supports: Liver, Digestive Organs, and Lungs   DETOX SUPPORT NUTRIENT #3 – Blessed Thistle (Cnicus benedictus) Used for more than 2,000 years to stimulate appetite, support bile secretion, support liver health, this superfood is known for its support of your digestive system. Blessed thistle (Cnicus benedictus), not to be confused with milk thistle (Silybum marianum), was once used to treat the bubonic plague. It's still used today for natural digestive comfort and can even be applied to the skin to support wound healing.   Supports: Liver, Colon and Digestive System   DETOX SUPPORT NUTRIENT #4 – Licorice Root (Glycyrrhiza glabra) Licorice root is used to soothe gastrointestinal problems. In cases of food poisoning, stomach ulcers, and heartburn, licorice root extract can speed the repair of stomach lining and restore balance. This is due to the anti-inflammatory and immune-boosting properties of glycyrrhizic acid. Licorice is recommended to treat respiratory problems. Taking licorice as an oral supplement can help the body produce healthy mucus. Increasing phlegm production may seem counterintuitive to a healthy bronchial system. However, the opposite is true. The production of clean, healthy phlegm keeps the respiratory system functioning without old, sticky mucus clogging it.   Supports: Digestive System, Colon, Lungs   DETOX SUPPORT NUTRIENT #5 – Dandelion Root (Taraxacum officinale) You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. However, in traditional herbal medicine practices, dandelion are revered for their wide array of medicinal properties. For centuries, they've been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders. From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins. What's more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium. The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract. Dandelion are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases. Animal studies have shown that dandelion protect liver tissue from toxic substances and oxidative stress. Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support your body's ability to fight infection. Several test-tube studies found that dandelion extract significantly reduced the ability of viruses to replicate.   Supports: Colon, Liver, Digestive System   DETOX SUPPORT NUTRIENT #6 – Marshmallow Leaves (Althaea officinalis) Used by the ancient Greeks to remedy bruises and bleeding, and as a mild laxative. Europeans in medieval times used it for indigestion and diarrhea. And today it's still prescribed by doctors as a way to naturally soothe and support the intestines. Marshmallow leaves also have mild anti-infective and immune-supporting properties. That makes it perfect for gastroenteritis, peptic and duodenal ulcers, colitis, and enteritis.   Supports: Colon, Digestive System   Introducing: Organixx's NEW Organic Daily Detox Organic Daily Detox was designed specifically to boost your levels of these nutrients and feed your natural detox machine exactly what it needs to properly detox over the long run. The result? Better energy… Better sleep… Better ability to fight illness… And of course, a robust immune system you can depend on. Because Organixx is dedicated to the highest quality natural ingredients, a crystalized formula just made more sense. But there are other benefits as well. The first is potency. Most other detox “teas” just aren't made with enough quality ingredients to make any real difference to your health. They're watered down versions and are too weak to really do anything for you. The 2nd is freedom! With a traditional tea bag, you're forced to drink it as it is, with water. You're essential “bagged in” as I like to say and when your options are limited, you get bored quickly. But our specially formulated detox mix is perfect to be stirred into any of your other favorite drinks. It's made to mix easily so it's a perfect health boost in smoothies, juices or water. And because of the unique manufacturing process, any unneeded “filler” Liquids or compounds are extracted before it's turned into a crystalized format. It also makes Organic Daily Detox easier to drink. Simply take 1 or two scoops and drop it into hot or cold water. It mixes nearly instantly! Resources: Milk Thistle Benefits: 15 Ways This Super Herb Can Improve Your Health https://organixx.com/milk-thistle-benefits/?gl=60b8d78b8ebf583b0a3c207d Detox Your Liver Naturally! (+ 7 Tips for a Healthy Liver) https://organixx.com/liver-detox/?gl=60b8d78b8ebf58f1103c207f 11 Signs Your Body Is Screaming for a Detox https://www.foodmatters.com/article/the-importance-of-detoxifying-your-body Detoxification Pathways in the Liver http://link.springer.com/chapter/10.1007/978-94-011-9749-6_2 Chlorophyll and Chlorophyllin http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/chlorophyll-chlorophyllin Determination of catechins in matcha green tea by micellar electrokinetic chromatography. https://www.ncbi.nlm.nih.gov/pubmed/14518774 Tea and Cancer Prevention https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet Effect of Green Tea Phytochemicals on Mood and Cognition. https://www.ncbi.nlm.nih.gov/pubmed/28056735 Body weight loss, reduced urge for palatable food and increased release of GLP-1 through daily supplementation with green-plant membranes for three months in overweight women. https://www.ncbi.nlm.nih.gov/pubmed/24993695 Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials. https://www.ncbi.nlm.nih.gov/pubmed/21715508 Phytochemical Characterization of Low Molecular Weight Constituents from Marshmallow Roots (Althaea officinalis) and Inhibiting Effects of the Aqueous Extract on Human Hyaluronidase-1 https://pubs.acs.org/doi/abs/10.1021/acs.jnatprod.6b00670# Infections caused by Gram-positive bacteria: a review of the global challenge. https://www.ncbi.nlm.nih.gov/pubmed/19766888 Identification of medicinal plants of Urmia for treatment of gastrointestinal disorders https://www.sciencedirect.com/science/article/pii/S0102695X14000477?via%3Dihub Aqueous extracts and polysaccharides from Marshmallow roots (Althea officinalis L.): Cellular internalisation and stimulation of cell physiology of human epithelial cells in vitro https://www.sciencedirect.com/science/article/abs/pii/S0378874109006102?via%3Dihub Determination of Antioxidant Activity of Marshmallow Flower (Althaea officinalis L.) https://www.tandfonline.com/doi/abs/10.1081/AL-120039431 Chronic inflammation and oxidative stress as a major cause of age-related diseases and cancer. https://www.ncbi.nlm.nih.gov/pubmed/19149749 Flavonoids--food sources and health benefits. https://www.ncbi.nlm.nih.gov/pubmed/25272572 Dietary, circulating beta-carotene and risk of all-cause mortality: a meta-analysis from prospective studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4886629/ Effect of vitamin C on inflammation and metabolic markers in hypertensive and/or diabetic obese adults: a randomized controlled trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492638/ Vitamin C and Heart Health: A Review Based on Findings from Epidemiologic Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5000725/ Natural forms of vitamin E: metabolism, antioxidant and anti-inflammatory activities and the role in disease prevention and therapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120831/ Carotenoids, inflammation, and oxidative stress--implications of cellular signaling pathways and relation to chronic disease prevention. https://www.ncbi.nlm.nih.gov/pubmed/25134454 Flavonoids, Inflammation and Immune System https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084045/ Effect of silymarin plus vitamin E in patients with non-alcoholic fatty liver disease. A randomized clinical pilot study. https://www.ncbi.nlm.nih.gov/pubmed/26367736 Randomized controlled trial of silymarin treatment in patients with cirrhosis of the liver. https://www.ncbi.nlm.nih.gov/pubmed/2671116/ Hepatoprotective effect of silymarin. https://www.ncbi.nlm.nih.gov/pubmed/24672644 Effectiveness of inulin intake on indicators of chronic constipation; a meta-analysis of controlled randomized clinical trials. https://www.ncbi.nlm.nih.gov/pubmed/25208775 Characterisation of antimicrobial extracts from dandelion root (Taraxacum officinale) using LC-SPE-NMR. https://www.ncbi.nlm.nih.gov/pubmed/25644491 Isolation and Identification of Compounds from Bioactive Extracts of Taraxacum officinale Weber ex F. H. Wigg. (Dandelion) as a Potential Source of Antibacterial Agents. https://www.ncbi.nlm.nih.gov/pubmed/29507587 Inhibitory effect of aqueous Dandelion extract on HIV-1 replication and reverse transcriptase activity. https://www.ncbi.nlm.nih.gov/pubmed/22078030 Taraxacum mongolicum extract exhibits a protective effect on hepatocytes and an antiviral effect against hepatitis B virus in animal and human cells. https://www.ncbi.nlm.nih.gov/pubmed/24481875 Leaves Antimicrobial Activity of Glycyrrhiza glabra L. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3870067/ An Extract of Glycyrrhiza glabra (GutGard) Alleviates Symptoms of Functional Dyspepsia: A Randomized, Double-Blind, Placebo-Controlled Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3123991/ Antiviral Activity of Glycyrrhizin against Hepatitis C Virus In Vitro https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3715454/ 4 HUGE Matcha Green Tea Powder Benefits for Weight Loss, Detox & More! https://organixx.com/matcha-green-tea-powder/?gl=60b8d72e8ebf58f1103c207e Marshmallow: A Surprising Ingredient for Detox, the Gut, Respiratory Health & More https://organixx.com/marshmallow-plant-benefits/?gl=60b8d73a8ebf58f0103c207d

Huberman Lab Podcast Notes Key Takeaways Metabolic functions include repair of injury and brain tissue, clearance of damaged neurons, and energy for cells – not just BMI and weight-related concernsThyroid and growth hormones have similar pathways and are both critical to metabolism and repair and growth of tissuesIodine, L-tyrosine, and selenium (found in Brazil nuts) are all important for proper thyroid hormone production and functionSome “clean” diets can interfere with thyroid functions by disrupting iodine pathway – plant-rich hard diets make it challenging to get enough L-tyrosine; with a carnivore diet it is hard to get enough iodineGrowth hormone release peaks in puberty and decreases 2-3 fold between 30s-40sLifestyle activities to increase growth hormone: (1) increase slow wave/deep sleep; (2) exercise 60-75 minutes – but not working to failure which increases cortisol; (3) sauna at 176-210F for 20-30 minutes – increase growth hormone 16 fold; (4) supplement with arginine, ornithine, or L-citrullineArginine supplementation caution: potent vasodilator and blunts growth hormone benefits of exerciseMost hormones we make have been synthesized and are available by prescription or on the market but use with caution – any time you intake an exogenous hormone, your body stops producing on its ownRead the full notes @ podcastnotes.orgThis episode I discuss metabolism and how our thyroid hormone and growth hormone control our metabolism. I also clarify that metabolism isn't just about burning energy, it’s about converting energy from different sources into fuels for building and repairing our tissues such as muscle, brain, and tendons and mobilizing energy from body fat storage. I discuss the role of iodine, selenium, and salt for thyroid health, and how specific exercise protocols, amino acids and temperature can dramatically shift levels of growth hormone release in waking and in sleep. I also describe the current landscape of prescription compounds, peptides and other factors for changing levels of thyroid and growth hormone, and some of their risks. Throughout the episode, mechanism and tools grounded in specific mechanisms are discussed. Thank you for your interest in science! Thank you to our sponsors: Four Sigmatic - http://foursigmatic.com/huberman Blinkist - http://blinkist.com/huberman Munk Pack - http://munkpack.com - Use code: huberman   Our Patreon page: https://www.patreon.com/andrewhuberman   Supplements from Thorne: http://www.thorne.com/u/huberman   Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab   Link to recent study on thermal stress and hormones: Endocrine Effects of Repeated Hot Thermal Stress and Cold Water Immersion in Young Adult Men. - https://pubmed.ncbi.nlm.nih.gov/33845653/   Timestamps: 00:00:00 Introduction 00:06:05 Thyroid & Growth Hormone 00:08:44 Food Shapes: Do They Matter? 00:11:43 Stevia: Naming & Impact 00:13:30 Metabolism 101: Your Brain the Furnace 00:17:33 Releasing Hormones From Your Brain, Stimulating Hormones from Your Pituitary 00:21:04 Thyroid Hormone’s Real Effects: Growth, Repair and Energy Consumption of Tissues 00:22:45 Iodine, L-Tyrosine & Selenium: The Trio Essential For Thyroid Function 00:26:05 How Much Iodine Do We Need? By Food, Supplement or Ocean Air 00:28:09 Selenium For Thyroid: Brazil Nuts & Other Valuable Sources 00:33:05 Selenium For Pregnancy, Prostate Cancer Risk, Acne 00:35:20 “Clean Eating” Downsides: Cruciferous Vegetables, Leeching Iodine 00:39:00 Other Benefits of Iodine: Reducing Inflammation 00:41:00 Why & How Increased Thyroid Increases Metabolism 00:42:12 What To Eat To Support Your Brain 00:43:00 Hyperthyroidism (Too Much) & Hypothyroidism (Too Little) 00:44:35 Menstruation: Thyroid Carbohydrate & Sugar Craving 00:45:33 Ketogenic Diet & Its Effects On Thyroid, Rebound Weight Gain 00:48:39 Growth Hormone: What, Why & How 00:51:18 Growth Hormone (GH) Changes Across The Lifespan & Risks of GH Therapy 00:53:40 How To Powerfully Increase Growth Hormone: Know The Natural Triggers 00:54:49 Not Eating Within 2hrs of Sleep: Keep Blood Glucose Low(ish) At Sleep 00:55:43 Delta Wave Brain Activity Is the Trigger For Growth Hormone Release 00:58:25 LOW Doses of Melatonin Supplementation For Increasing GH Release 01:01:00 Book: Altered Traits, Binaural Beats? Delta Waves Access 01:04:35 Specific Types & Duration of Exercise That Stimulate Growth Hormone & Warmups 01:08:40 Keeping Low Blood Glucose & Ensuring A Cool Down For Two Phase GH Release 01:10:36 Sex Differences For WHEN During Exercise Growth Hormone and IGF-1 Release Occurs: Males Have To Last Longer 01:14:10 Supplements That Increase Growth Hormone 100-400% (or more): Arginine, Ornithine 01:18:20 Arginine & Exercise Together Can Be Counter-Productive 01:19:50 L-Citrulline Better For Arginine Than Arginine Itself (?!); & Blood Pressure Caution 01:23:09 Growth Hormone Changes Across The Lifespan: No One Escapes 01:26:00 Heat (& Cold) for Triggering Extremely Large Increases In Growth Hormone 01:29:20 Specific Heat Protocols For Increasing Growth Hormone: Up To 16-Fold (?!) 01:34:30 2021 (New) Study: Heat Increases GH, & Lowers Cortisol, No Effects On Testosterone, DHEA Or Prolactin 01:36:00 Prescription Growth Hormone, & Emerging Peptides Therapeutics, Secretagogues Etc. 01:42:25 Synthesis, Summary Of Actionable Steps For Increasing GH and Thyroid Hormone 01:44:00 Zero Cost & Other Ways to Support Our Podcast; & Thank You! Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. [Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com/]

Huberman Lab Podcast Notes Key Takeaways Metabolic functions include repair of injury and brain tissue, clearance of damaged neurons, and energy for cells – not just BMI and weight-related concernsThyroid and growth hormones have similar pathways and are both critical to metabolism and repair and growth of tissuesIodine, L-tyrosine, and selenium (found in Brazil nuts) are all important for proper thyroid hormone production and functionSome “clean” diets can interfere with thyroid functions by disrupting iodine pathway – plant-rich hard diets make it challenging to get enough L-tyrosine; with a carnivore diet it is hard to get enough iodineGrowth hormone release peaks in puberty and decreases 2-3 fold between 30s-40sLifestyle activities to increase growth hormone: (1) increase slow wave/deep sleep; (2) exercise 60-75 minutes – but not working to failure which increases cortisol; (3) sauna at 176-210F for 20-30 minutes – increase growth hormone 16 fold; (4) supplement with arginine, ornithine, or L-citrullineArginine supplementation caution: potent vasodilator and blunts growth hormone benefits of exerciseMost hormones we make have been synthesized and are available by prescription or on the market but use with caution – any time you intake an exogenous hormone, your body stops producing on its ownRead the full notes @ podcastnotes.orgThis episode I discuss metabolism and how our thyroid hormone and growth hormone control our metabolism. I also clarify that metabolism isn't just about burning energy, it’s about converting energy from different sources into fuels for building and repairing our tissues such as muscle, brain, and tendons and mobilizing energy from body fat storage. I discuss the role of iodine, selenium, and salt for thyroid health, and how specific exercise protocols, amino acids and temperature can dramatically shift levels of growth hormone release in waking and in sleep. I also describe the current landscape of prescription compounds, peptides and other factors for changing levels of thyroid and growth hormone, and some of their risks. Throughout the episode, mechanism and tools grounded in specific mechanisms are discussed. Thank you for your interest in science! Thank you to our sponsors: Four Sigmatic - http://foursigmatic.com/huberman Blinkist - http://blinkist.com/huberman Munk Pack - http://munkpack.com - Use code: huberman   Our Patreon page: https://www.patreon.com/andrewhuberman   Supplements from Thorne: http://www.thorne.com/u/huberman   Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab   Link to recent study on thermal stress and hormones: Endocrine Effects of Repeated Hot Thermal Stress and Cold Water Immersion in Young Adult Men. - https://pubmed.ncbi.nlm.nih.gov/33845653/   Timestamps: 00:00:00 Introduction 00:06:05 Thyroid & Growth Hormone 00:08:44 Food Shapes: Do They Matter? 00:11:43 Stevia: Naming & Impact 00:13:30 Metabolism 101: Your Brain the Furnace 00:17:33 Releasing Hormones From Your Brain, Stimulating Hormones from Your Pituitary 00:21:04 Thyroid Hormone’s Real Effects: Growth, Repair and Energy Consumption of Tissues 00:22:45 Iodine, L-Tyrosine & Selenium: The Trio Essential For Thyroid Function 00:26:05 How Much Iodine Do We Need? By Food, Supplement or Ocean Air 00:28:09 Selenium For Thyroid: Brazil Nuts & Other Valuable Sources 00:33:05 Selenium For Pregnancy, Prostate Cancer Risk, Acne 00:35:20 “Clean Eating” Downsides: Cruciferous Vegetables, Leeching Iodine 00:39:00 Other Benefits of Iodine: Reducing Inflammation 00:41:00 Why & How Increased Thyroid Increases Metabolism 00:42:12 What To Eat To Support Your Brain 00:43:00 Hyperthyroidism (Too Much) & Hypothyroidism (Too Little) 00:44:35 Menstruation: Thyroid Carbohydrate & Sugar Craving 00:45:33 Ketogenic Diet & Its Effects On Thyroid, Rebound Weight Gain 00:48:39 Growth Hormone: What, Why & How 00:51:18 Growth Hormone (GH) Changes Across The Lifespan & Risks of GH Therapy 00:53:40 How To Powerfully Increase Growth Hormone: Know The Natural Triggers 00:54:49 Not Eating Within 2hrs of Sleep: Keep Blood Glucose Low(ish) At Sleep 00:55:43 Delta Wave Brain Activity Is the Trigger For Growth Hormone Release 00:58:25 LOW Doses of Melatonin Supplementation For Increasing GH Release 01:01:00 Book: Altered Traits, Binaural Beats? Delta Waves Access 01:04:35 Specific Types & Duration of Exercise That Stimulate Growth Hormone & Warmups 01:08:40 Keeping Low Blood Glucose & Ensuring A Cool Down For Two Phase GH Release 01:10:36 Sex Differences For WHEN During Exercise Growth Hormone and IGF-1 Release Occurs: Males Have To Last Longer 01:14:10 Supplements That Increase Growth Hormone 100-400% (or more): Arginine, Ornithine 01:18:20 Arginine & Exercise Together Can Be Counter-Productive 01:19:50 L-Citrulline Better For Arginine Than Arginine Itself (?!); & Blood Pressure Caution 01:23:09 Growth Hormone Changes Across The Lifespan: No One Escapes 01:26:00 Heat (& Cold) for Triggering Extremely Large Increases In Growth Hormone 01:29:20 Specific Heat Protocols For Increasing Growth Hormone: Up To 16-Fold (?!) 01:34:30 2021 (New) Study: Heat Increases GH, & Lowers Cortisol, No Effects On Testosterone, DHEA Or Prolactin 01:36:00 Prescription Growth Hormone, & Emerging Peptides Therapeutics, Secretagogues Etc. 01:42:25 Synthesis, Summary Of Actionable Steps For Increasing GH and Thyroid Hormone 01:44:00 Zero Cost & Other Ways to Support Our Podcast; & Thank You! Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. [Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com/]

This episode I discuss metabolism and how our thyroid hormone and growth hormone control our metabolism. I also clarify that metabolism isn't just about burning energy, it’s about converting energy from different sources into fuels for building and repairing our tissues such as muscle, brain, and tendons and mobilizing energy from body fat storage. I discuss the role of iodine, selenium, and salt for thyroid health, and how specific exercise protocols, amino acids and temperature can dramatically shift levels of growth hormone release in waking and in sleep. I also describe the current landscape of prescription compounds, peptides and other factors for changing levels of thyroid and growth hormone, and some of their risks. Throughout the episode, mechanism and tools grounded in specific mechanisms are discussed. Thank you for your interest in science! Thank you to our sponsors: Four Sigmatic - http://foursigmatic.com/huberman Blinkist - http://blinkist.com/huberman Munk Pack - http://munkpack.com - Use code: huberman   Our Patreon page: https://www.patreon.com/andrewhuberman   Supplements from Thorne: http://www.thorne.com/u/huberman   Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab   Link to recent study on thermal stress and hormones: Endocrine Effects of Repeated Hot Thermal Stress and Cold Water Immersion in Young Adult Men. - https://pubmed.ncbi.nlm.nih.gov/33845653/   Timestamps: 00:00:00 Introduction 00:06:05 Thyroid & Growth Hormone 00:08:44 Food Shapes: Do They Matter? 00:11:43 Stevia: Naming & Impact 00:13:30 Metabolism 101: Your Brain the Furnace 00:17:33 Releasing Hormones From Your Brain, Stimulating Hormones from Your Pituitary 00:21:04 Thyroid Hormone’s Real Effects: Growth, Repair and Energy Consumption of Tissues 00:22:45 Iodine, L-Tyrosine & Selenium: The Trio Essential For Thyroid Function 00:26:05 How Much Iodine Do We Need? By Food, Supplement or Ocean Air 00:28:09 Selenium For Thyroid: Brazil Nuts & Other Valuable Sources 00:33:05 Selenium For Pregnancy, Prostate Cancer Risk, Acne 00:35:20 “Clean Eating” Downsides: Cruciferous Vegetables, Leeching Iodine 00:39:00 Other Benefits of Iodine: Reducing Inflammation 00:41:00 Why & How Increased Thyroid Increases Metabolism 00:42:12 What To Eat To Support Your Brain 00:43:00 Hyperthyroidism (Too Much) & Hypothyroidism (Too Little) 00:44:35 Menstruation: Thyroid Carbohydrate & Sugar Craving 00:45:33 Ketogenic Diet & Its Effects On Thyroid, Rebound Weight Gain 00:48:39 Growth Hormone: What, Why & How 00:51:18 Growth Hormone (GH) Changes Across The Lifespan & Risks of GH Therapy 00:53:40 How To Powerfully Increase Growth Hormone: Know The Natural Triggers 00:54:49 Not Eating Within 2hrs of Sleep: Keep Blood Glucose Low(ish) At Sleep 00:55:43 Delta Wave Brain Activity Is the Trigger For Growth Hormone Release 00:58:25 LOW Doses of Melatonin Supplementation For Increasing GH Release 01:01:00 Book: Altered Traits, Binaural Beats? Delta Waves Access 01:04:35 Specific Types & Duration of Exercise That Stimulate Growth Hormone & Warmups 01:08:40 Keeping Low Blood Glucose & Ensuring A Cool Down For Two Phase GH Release 01:10:36 Sex Differences For WHEN During Exercise Growth Hormone and IGF-1 Release Occurs: Males Have To Last Longer 01:14:10 Supplements That Increase Growth Hormone 100-400% (or more): Arginine, Ornithine 01:18:20 Arginine & Exercise Together Can Be Counter-Productive 01:19:50 L-Citrulline Better For Arginine Than Arginine Itself (?!); & Blood Pressure Caution 01:23:09 Growth Hormone Changes Across The Lifespan: No One Escapes 01:26:00 Heat (& Cold) for Triggering Extremely Large Increases In Growth Hormone 01:29:20 Specific Heat Protocols For Increasing Growth Hormone: Up To 16-Fold (?!) 01:34:30 2021 (New) Study: Heat Increases GH, & Lowers Cortisol, No Effects On Testosterone, DHEA Or Prolactin 01:36:00 Prescription Growth Hormone, & Emerging Peptides Therapeutics, Secretagogues Etc. 01:42:25 Synthesis, Summary Of Actionable Steps For Increasing GH and Thyroid Hormone 01:44:00 Zero Cost & Other Ways to Support Our Podcast; & Thank You! Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. [Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com/]

Selection of Q&A and Other Benefits | https://t.me/collectionofqnawithahmadbanajah

Alex is the Founder at Podmatch.com, an A.I tool used to generate interviews by bringing in Podcast Guest and Hosts on the same platform. Alex is also the host of the Creating a Brand podcast A top 20 entrepreneurship podcast that releases weekly masterclass interviews. During this interview we cover: 00:00 Contentfy, Your On-Demand Content Team (Sponsor) 01:02 - Intro  02:06 - Alex's Background, Past Ventures & Entrepreneurial Journey 04:36 - Leveraging Podcasting for SaaS Branding 07:58 -  What are The Other Benefits of Having a Podcast, is it for Everyone? 10:23 - What Constitutes a High Quality Podcast Interview for Listeners? 14:04 - How to Start a Successful Podcast for Branding & the ROI Standpoint 16:48 -  Attract the Right Audience & Become a Leader in your Industry 21:44 - Paint Points Faced Along as a Fairly New SaaS Founder 26:24 - Getting more Done by Actually Doing Less 29:38 - Biggest Challenges Alex's Face Now Growing Podmatch 32:33 - What Advice Would Alex Give To His 25 Year Old Self? 34:34 - Best Resources Instrumental to Alex's Success 37:22 - What Does Success Means To Alex Today? 38:54 - Future Plans for PodMatch & How To Get In Touch With Alex Tools: https://textexpander.com/ (TextExpander) People: https://www.sethgodin.com/ (Seth Godin) https://jaypapasan.com/ (Jay Papasan) https://www.the1thing.com/about/ (Gary Keller) https://en.wikipedia.org/wiki/Viktor_Frankl (Viktor Frankl) https://es.wikipedia.org/wiki/Robert_Kiyosaki (Robert Kiyosaki) https://brendon.com/ (Brendon Bruchard) https://en.wikipedia.org/wiki/Nir_Eyal (Nir Eyal) Books: https://www.the1thing.com/ (The One Thing)  https://brendon.com/books/ (High Performance Habits) https://www.nirandfar.com/indistractable/ (Indistractable) https://www.highperformanceplanner.com/ (High Performance Planner) Quotes: “When you know your why you can endure any how” ( https://en.wikipedia.org/wiki/Viktor_Frankl (Viktor Frankl) ) F.O.C.U.S. (Follow One Course Until Successful) (https://es.wikipedia.org/wiki/Robert_Kiyosaki (Robert Kiyosaki)) Get In Touch With Alex: https://www.linkedin.com/in/alexsanfilippo/ Tag us & follow: https://www.facebook.com/HorizenCapitalOfficial/ (Facebook)  https://www.facebook.com/HorizenCapitalOfficial/ https://www.linkedin.com/company/horizen-capital (LinkedIn)  https://www.linkedin.com/company/horizen-capital https://www.instagram.com/saasdistrict/ (Instagram)  https://www.instagram.com/saasdistrict/ (https://www.instagram.com/saasdistrict/) More about Akeel: Twitter - https://twitter.com/AkeelJabber (https://twitter.com/AkeelJabber) LinkedIn - https://linkedin.com/in/akeel-jabbar (https://linkedin.com/in/akeel-jabbar) More Podcast Sessions - https://horizencapital.com/saas-podcast (https://horizencapital.com/saas-podcast)

All you need to do is listening to the waves. Set the volume to low and listen to the ocean waves crashing on your legs while the wind flows on your skin and the birds in the background.. Waves have a relaxing effect that will help you fall asleep in a natural way by the ocean. What are the benefits of listening to ocean waves? Listening to ocean waves can be a great way of relaxing, and it is one of the many ways that you can get better sleep. Listening to ocean waves has been shown to reduce blood pressure and heart rate, as well as improving sleep quality. The human body is made up of a matrix of cells and tissues that must stay in balance. When there is an imbalance, our health can suffer. This article will explore how the ocean waves affect our health and wellness. Ocean waves are part of the electromagnetic spectrum and they travel through space at lightning speeds. They contain energy which means they have a powerful effect on all living beings in this world including humans. How Listening to Ocean Waves Makes You Happier and Healthier Listening to the waves rolling in makes you feel happy. It takes away your worries and brings peace to your mind. We are talking about the sound of the ocean waves crashing onto the shoreline. The sound of water lapping against rocks can make you feel calm, content, and at peace with yourself. How Listening to the Sound of Ocean Waves Can Lower Blood Pressure This may sound like a new-age theory, but research has shown that the sound of waves can significantly lower blood pressure. Some people find this soothing and relaxing, and it is because of the rhythmic sounds. Sound waves stimulate the vagus nerve which slows your heart rate and lowers your blood pressure. The calming effect is even more noticeable when you're close to the ocean such as by a beach or by an ocean view window. Really, just about any kind of sound can be relaxing especially if you're listening to something that you enjoy - like music or nature sounds. Other Benefits #1. Reduce Stress and Anxiety #2. Boost the Immune System #3. Sleep Better at Night. Remember that loud sounds can potentially damage your hearing. When playing one of our audios, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Close your eyes and go to that happy place. If you need to study or concentrate at the office, see how the soothing fountain helps you focus and block out distractions. Alright, it's Relax-time, everyone! #Relaxingsounds #SoothingsoundX #Meditationsounds #watersounds #Sleepsounds #Relaxationmusic #oceansounds, ocean audio, ocean waves, ocean music. --- Send in a voice message: https://anchor.fm/soundsky-soothing-rws/message Support this podcast: https://anchor.fm/soundsky-soothing-rws/support

Your body is designed to remove toxins and waste on its own. But do you know how to support it? Tune in this week to learn how! We all have a Natural Detox Response. When we activate this response in our bodies, we increase our ability to protect our immune system naturally and clear out the everyday toxins that find their way into our food, the air you breathe, the water you drink, and the surfaces you touch. Natural Detox Response When we activate this response in our bodies we: Increase our ability to protect your immune system naturally clear out the everyday toxins that find their way into your food, the air you breathe, the water you drink, and the surfaces you touch   Your body is designed to remove toxins and waste on its own.   And while your organs are there to keep you alive, each and every one of them plays its own role in keeping you healthy.   There are 4 organs more than any others that work together to create your personal detox machine working inside of you right now…   Your Liver acts like a filter in blocking out toxic substances in foods and drinks from passing into your bloodstream…   Your Kidneys are working around the clock to then filter that blood and flush out those toxins when you use the bathroom.   Your Colon puts in overtime taking care of the larger toxins and breaking them down with healthy bacteria before they can do you any harm…   And Your Lungs play their part in filtering out the toxins that enter your body from breathing.   As you can see, the human body was designed as a fully equipped detox machine.   How To Support Your ‘Detox Machine’ You must take steps to support your body’s Natural Detox Response System and I’m about to show you how right now...   Once you begin to support your body’s natural detox abilities, you’ll notice that your body’s “normal state” tends to shift toward health instead of inching toward illness.   So what is it that your body needs to trigger your Natural Detox Response?   DETOX SUPPORT NUTRIENT #1 - Matcha   Matcha tea is the “it” health beverage of the moment, but this amazing superfood is more than just a “fad” trend.   The history of matcha for health goes back to the Tang Dynasty in China, which ruled between the 7th – 10th centuries. Over time, the matcha tea made its way to Japan, where it began to be incorporated into special tea ceremonies.   And today, countless scientific studies show us just how powerful this little nutrient is.   First, it boosts chlorophyll levels. Chlorophyll can help improve liver function, which also boosts your body’s ability to flush out toxins. So, it’s no surprise that it’s been shown to help with the excretion of heavy metals, dioxins, and other persistent chemicals,   And the second part of the magic of matcha is big energy without the crash.   Unlike the caffeine that comes from coffee beans, the caffeine in Matcha is released slowly into your system along with L-theanine, giving you a steady supply of energy so your body’s natural detox system can function at its highest levels.   Other Benefits of Matcha: Protection against free radicals. You’ve heard about the antioxidant power of green tea, right? Well, matcha has 137 times more antioxidants than regular green tea! And 20 times more than a serving of blueberries. Antioxidants are key to disease prevention and are one of the best ways to boost your health. Cancer prevention. Catechins, which are potent cancer-fighters counteracting the effect of pollutants, chemicals, UV rays, and radiation, are a unique set of antioxidants found only in matcha. According to the National Cancer Institute, green tea is one of the most powerful cancer-fighters. Calm alertness. Matcha tea is rich in the amino acid L-Theanine, which is what left those Zen monks (and me) feeling calm, yet alert and focused. While it is a component of all green and black teas, matcha contains roughly five times the amount of L-theanine. Linked to increased concentration, learning ability and even physical endurance, L-Theanine gives you a boost without the caffeine jitters. (6) As someone who absolutely cannot handle the caffeine in coffee, matcha is my go to pick-me-up. If your clients or patients struggle with caffeine jitters, a cup of matcha might be a better choice. Anti-aging properties. A common drink in Okinawa, Japan, one of the few Blue Zones, where people live the longest, healthiest lives, matcha is said to reduce inflammation and oxidation, contributing to anti-aging. Fat-burning properties. One study found that matcha tea increased thermogenesis, the body’s rate of burning calories, by about 4 times the normal rate. Another study showed that drinking matcha before exercise resulting in 25% more fat burning. Improving heart health. Green tea has been shown to lower LDL cholesterol, and lower incidence of heart disease and stroke in regular drinkers. (9) A recent Chinese study found that hypertension risk is lowered by up to 65 percent in regular green tea drinkers. Imagine the potential improvements to heart health in drinkers of the much more concentrated form of green tea that matcha is!       DETOX SUPPORT NUTRIENT #2 - Milk Thistle (Silybum marianum) Don’t confuse this plant for a weed like most people do. It’s a part of the artichoke family, a superfood known for its incredible support of the liver - your body’s central detoxifier.   In Germany, Milk Thistle is still prescribed today by doctors to treat alcoholic cirrhosis, hepatitis, jaundice, and any inflammation or poisoning of the liver.   Supports: Liver, Digestive Organs, and Lungs       DETOX SUPPORT NUTRIENT #3 - Blessed Thistle (Cnicus benedictus) Used for more than 2,000 years to stimulate appetite, support bile secretion, support liver health, this superfood is known for its support of your digestive system.   Blessed thistle (Cnicus benedictus), not to be confused with milk thistle (Silybum marianum), was once used to treat the bubonic plague.   It’s still used today for natural digestive comfort and can even be applied to the skin to support wound healing.   Supports: Liver, Colon and Digestive System       DETOX SUPPORT NUTRIENT #4 - Licorice Root (Glycyrrhiza glabra) Licorice root is used to soothe gastrointestinal problems. In cases of food poisoning, stomach ulcers, and heartburn, licorice root extract can speed the repair of stomach lining and restore balance. This is due to the anti-inflammatory and immune-boosting properties of glycyrrhizic acid.   Licorice is recommended to treat respiratory problems. Taking licorice as an oral supplement can help the body produce healthy mucus. Increasing phlegm production may seem counterintuitive to a healthy bronchial system. However, the opposite is true. The production of clean, healthy phlegm keeps the respiratory system functioning without old, sticky mucus clogging it.     Supports: Digestive System, Colon, Lungs     DETOX SUPPORT NUTRIENT #5 - Dandelion Root (Taraxacum officinale) You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. However, in traditional herbal medicine practices, dandelion are revered for their wide array of medicinal properties. For centuries, they’ve been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders.   From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins. What’s more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium.   The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract.   Dandelion are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases.   Animal studies have shown that dandelion protect liver tissue from toxic substances and oxidative stress.   Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support your body’s ability to fight infection.   Several test-tube studies found that dandelion extract significantly reduced the ability of viruses to replicate.     Supports: Colon, Liver, Digestive System       DETOX SUPPORT NUTRIENT #6 - Marshmallow Leaves (Althaea officinalis) Used by the ancient Greeks to remedy bruises and bleeding, and as a mild laxative. Europeans in medieval times used it for indigestion and diarrhea. And today it’s still prescribed by doctors as a way to naturally soothe and support the intestines.   Marshmallow leaves also have mild anti-infective and immune-supporting properties. That makes it perfect for gastroenteritis, peptic and duodenal ulcers, colitis, and enteritis.   Supports: Colon, Digestive System         Introducing: Organixx’s NEW Organic Daily Detox   Organic Daily Detox was designed specifically to boost your levels of these nutrients and feed your natural detox machine exactly what it needs to properly detox over the long run.   The result?   Better energy...   Better sleep...   Better ability to fight illness...   And of course, a robust immune system you can depend on.   Because Organixx is dedicated to the highest quality natural ingredients, a crystalized formula just made more sense.   But there are other benefits as well. The first is potency. Most other detox “teas” just aren’t made with enough quality ingredients to make any real difference to your health.   They’re watered down versions and are too weak to really do anything for you.   The 2nd is freedom!   With a traditional tea bag, you’re forced to drink it as it is, with water.   You’re essential “bagged in” as I like to say and when your options are limited, you get bored quickly. But our specially formulated detox mix is perfect to be stirred into any of your other favorite drinks.   It’s made to mix easily so it’s a perfect health boost in smoothies, juices or water. And because of the unique manufacturing process, any unneeded “filler” Liquids or compounds are extracted before it’s turned into a crystalized format.   It also makes Organic Daily Detox easier to drink. Simply take 1 or two scoops and drop it into hot or cold water. It mixes nearly instantly!       RESOURCES   Milk Thistle Benefits: 15 Ways This Super Herb Can Improve Your Health https://organixx.com/milk-thistle-benefits/   Detox Your Liver Naturally! (+ 7 Tips for a Healthy Liver) https://organixx.com/liver-detox/   11 Signs Your Body Is Screaming for a Detox https://www.foodmatters.com/article/the-importance-of-detoxifying-your-body   Detoxification Pathways in the Liver http://link.springer.com/chapter/10.1007/978-94-011-9749-6_2   Chlorophyll and Chlorophyllin http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/chlorophyll-chlorophyllin   Determination of catechins in matcha green tea by micellar electrokinetic chromatography. https://www.ncbi.nlm.nih.gov/pubmed/14518774   Tea and Cancer Prevention https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet   Effect of Green Tea Phytochemicals on Mood and Cognition. https://www.ncbi.nlm.nih.gov/pubmed/28056735   Body weight loss, reduced urge for palatable food and increased release of GLP-1 through daily supplementation with green-plant membranes for three months in overweight women. https://www.ncbi.nlm.nih.gov/pubmed/24993695   Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials. https://www.ncbi.nlm.nih.gov/pubmed/21715508   Phytochemical Characterization of Low Molecular Weight Constituents from Marshmallow Roots (Althaea officinalis) and Inhibiting Effects of the Aqueous Extract on Human Hyaluronidase-1 https://pubs.acs.org/doi/abs/10.1021/acs.jnatprod.6b00670#   Infections caused by Gram-positive bacteria: a review of the global challenge. https://www.ncbi.nlm.nih.gov/pubmed/19766888   Identification of medicinal plants of Urmia for treatment of gastrointestinal disorders https://www.sciencedirect.com/science/article/pii/S0102695X14000477?via%3Dihub   Aqueous extracts and polysaccharides from Marshmallow roots (Althea officinalis L.): Cellular internalisation and stimulation of cell physiology of human epithelial cells in vitro https://www.sciencedirect.com/science/article/abs/pii/S0378874109006102?via%3Dihub   Determination of Antioxidant Activity of Marshmallow Flower (Althaea officinalis L.) https://www.tandfonline.com/doi/abs/10.1081/AL-120039431   Chronic inflammation and oxidative stress as a major cause of age-related diseases and cancer. https://www.ncbi.nlm.nih.gov/pubmed/19149749   Flavonoids--food sources and health benefits. https://www.ncbi.nlm.nih.gov/pubmed/25272572   Dietary, circulating beta-carotene and risk of all-cause mortality: a meta-analysis from prospective studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4886629/   Effect of vitamin C on inflammation and metabolic markers in hypertensive and/or diabetic obese adults: a randomized controlled trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492638/   Vitamin C and Heart Health: A Review Based on Findings from Epidemiologic Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5000725/   Natural forms of vitamin E: metabolism, antioxidant and anti-inflammatory activities and the role in disease prevention and therapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120831/   Carotenoids, inflammation, and oxidative stress--implications of cellular signaling pathways and relation to chronic disease prevention. https://www.ncbi.nlm.nih.gov/pubmed/25134454   Flavonoids, Inflammation and Immune System https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084045/   Effect of silymarin plus vitamin E in patients with non-alcoholic fatty liver disease. A randomized clinical pilot study. https://www.ncbi.nlm.nih.gov/pubmed/26367736   Randomized controlled trial of silymarin treatment in patients with cirrhosis of the liver. https://www.ncbi.nlm.nih.gov/pubmed/2671116/   Hepatoprotective effect of silymarin. https://www.ncbi.nlm.nih.gov/pubmed/24672644   Effectiveness of inulin intake on indicators of chronic constipation; a meta-analysis of controlled randomized clinical trials. https://www.ncbi.nlm.nih.gov/pubmed/25208775     Characterisation of antimicrobial extracts from dandelion root (Taraxacum officinale) using LC-SPE-NMR. https://www.ncbi.nlm.nih.gov/pubmed/25644491   Isolation and Identification of Compounds from Bioactive Extracts of Taraxacum officinale Weber ex F. H. Wigg. (Dandelion) as a Potential Source of Antibacterial Agents. https://www.ncbi.nlm.nih.gov/pubmed/29507587   Inhibitory effect of aqueous Dandelion extract on HIV-1 replication and reverse transcriptase activity. https://www.ncbi.nlm.nih.gov/pubmed/22078030   Taraxacum mongolicum extract exhibits a protective effect on hepatocytes and an antiviral effect against hepatitis B virus in animal and human cells. https://www.ncbi.nlm.nih.gov/pubmed/24481875   Leaves Antimicrobial Activity of Glycyrrhiza glabra L. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3870067/   An Extract of Glycyrrhiza glabra (GutGard) Alleviates Symptoms of Functional Dyspepsia: A Randomized, Double-Blind, Placebo-Controlled Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3123991/   Antiviral Activity of Glycyrrhizin against Hepatitis C Virus In Vitro https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3715454/       Subscribe to Empowering You Organically 
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Your body is designed to remove toxins and waste on its own. But do you know how to support it? Tune in this week to learn how! We all have a Natural Detox Response. When we activate this response in our bodies, we increase our ability to protect our immune system naturally and clear out the everyday toxins that find their way into our food, the air you breathe, the water you drink, and the surfaces you touch. Natural Detox Response When we activate this response in our bodies we: Increase our ability to protect your immune system naturally clear out the everyday toxins that find their way into your food, the air you breathe, the water you drink, and the surfaces you touch   Your body is designed to remove toxins and waste on its own.   And while your organs are there to keep you alive, each and every one of them plays its own role in keeping you healthy.   There are 4 organs more than any others that work together to create your personal detox machine working inside of you right now…   Your Liver acts like a filter in blocking out toxic substances in foods and drinks from passing into your bloodstream…   Your Kidneys are working around the clock to then filter that blood and flush out those toxins when you use the bathroom.   Your Colon puts in overtime taking care of the larger toxins and breaking them down with healthy bacteria before they can do you any harm…   And Your Lungs play their part in filtering out the toxins that enter your body from breathing.   As you can see, the human body was designed as a fully equipped detox machine.   How To Support Your ‘Detox Machine’ You must take steps to support your body’s Natural Detox Response System and I’m about to show you how right now...   Once you begin to support your body’s natural detox abilities, you’ll notice that your body’s “normal state” tends to shift toward health instead of inching toward illness.   So what is it that your body needs to trigger your Natural Detox Response?   DETOX SUPPORT NUTRIENT #1 - Matcha   Matcha tea is the “it” health beverage of the moment, but this amazing superfood is more than just a “fad” trend.   The history of matcha for health goes back to the Tang Dynasty in China, which ruled between the 7th – 10th centuries. Over time, the matcha tea made its way to Japan, where it began to be incorporated into special tea ceremonies.   And today, countless scientific studies show us just how powerful this little nutrient is.   First, it boosts chlorophyll levels. Chlorophyll can help improve liver function, which also boosts your body’s ability to flush out toxins. So, it’s no surprise that it’s been shown to help with the excretion of heavy metals, dioxins, and other persistent chemicals,   And the second part of the magic of matcha is big energy without the crash.   Unlike the caffeine that comes from coffee beans, the caffeine in Matcha is released slowly into your system along with L-theanine, giving you a steady supply of energy so your body’s natural detox system can function at its highest levels.   Other Benefits of Matcha: Protection against free radicals. You’ve heard about the antioxidant power of green tea, right? Well, matcha has 137 times more antioxidants than regular green tea! And 20 times more than a serving of blueberries. Antioxidants are key to disease prevention and are one of the best ways to boost your health. Cancer prevention. Catechins, which are potent cancer-fighters counteracting the effect of pollutants, chemicals, UV rays, and radiation, are a unique set of antioxidants found only in matcha. According to the National Cancer Institute, green tea is one of the most powerful cancer-fighters. Calm alertness. Matcha tea is rich in the amino acid L-Theanine, which is what left those Zen monks (and me) feeling calm, yet alert and focused. While it is a component of all green and black teas, matcha contains roughly five times the amount of L-theanine. Linked to increased concentration, learning ability and even physical endurance, L-Theanine gives you a boost without the caffeine jitters. (6) As someone who absolutely cannot handle the caffeine in coffee, matcha is my go to pick-me-up. If your clients or patients struggle with caffeine jitters, a cup of matcha might be a better choice. Anti-aging properties. A common drink in Okinawa, Japan, one of the few Blue Zones, where people live the longest, healthiest lives, matcha is said to reduce inflammation and oxidation, contributing to anti-aging. Fat-burning properties. One study found that matcha tea increased thermogenesis, the body’s rate of burning calories, by about 4 times the normal rate. Another study showed that drinking matcha before exercise resulting in 25% more fat burning. Improving heart health. Green tea has been shown to lower LDL cholesterol, and lower incidence of heart disease and stroke in regular drinkers. (9) A recent Chinese study found that hypertension risk is lowered by up to 65 percent in regular green tea drinkers. Imagine the potential improvements to heart health in drinkers of the much more concentrated form of green tea that matcha is!       DETOX SUPPORT NUTRIENT #2 - Milk Thistle (Silybum marianum) Don’t confuse this plant for a weed like most people do. It’s a part of the artichoke family, a superfood known for its incredible support of the liver - your body’s central detoxifier.   In Germany, Milk Thistle is still prescribed today by doctors to treat alcoholic cirrhosis, hepatitis, jaundice, and any inflammation or poisoning of the liver.   Supports: Liver, Digestive Organs, and Lungs       DETOX SUPPORT NUTRIENT #3 - Blessed Thistle (Cnicus benedictus) Used for more than 2,000 years to stimulate appetite, support bile secretion, support liver health, this superfood is known for its support of your digestive system.   Blessed thistle (Cnicus benedictus), not to be confused with milk thistle (Silybum marianum), was once used to treat the bubonic plague.   It’s still used today for natural digestive comfort and can even be applied to the skin to support wound healing.   Supports: Liver, Colon and Digestive System       DETOX SUPPORT NUTRIENT #4 - Licorice Root (Glycyrrhiza glabra) Licorice root is used to soothe gastrointestinal problems. In cases of food poisoning, stomach ulcers, and heartburn, licorice root extract can speed the repair of stomach lining and restore balance. This is due to the anti-inflammatory and immune-boosting properties of glycyrrhizic acid.   Licorice is recommended to treat respiratory problems. Taking licorice as an oral supplement can help the body produce healthy mucus. Increasing phlegm production may seem counterintuitive to a healthy bronchial system. However, the opposite is true. The production of clean, healthy phlegm keeps the respiratory system functioning without old, sticky mucus clogging it.     Supports: Digestive System, Colon, Lungs     DETOX SUPPORT NUTRIENT #5 - Dandelion Root (Taraxacum officinale) You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. However, in traditional herbal medicine practices, dandelion are revered for their wide array of medicinal properties. For centuries, they’ve been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders.   From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins. What’s more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium.   The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract.   Dandelion are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases.   Animal studies have shown that dandelion protect liver tissue from toxic substances and oxidative stress.   Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support your body’s ability to fight infection.   Several test-tube studies found that dandelion extract significantly reduced the ability of viruses to replicate.     Supports: Colon, Liver, Digestive System       DETOX SUPPORT NUTRIENT #6 - Marshmallow Leaves (Althaea officinalis) Used by the ancient Greeks to remedy bruises and bleeding, and as a mild laxative. Europeans in medieval times used it for indigestion and diarrhea. And today it’s still prescribed by doctors as a way to naturally soothe and support the intestines.   Marshmallow leaves also have mild anti-infective and immune-supporting properties. That makes it perfect for gastroenteritis, peptic and duodenal ulcers, colitis, and enteritis.   Supports: Colon, Digestive System         Introducing: Organixx’s NEW Organic Daily Detox   Organic Daily Detox was designed specifically to boost your levels of these nutrients and feed your natural detox machine exactly what it needs to properly detox over the long run.   The result?   Better energy...   Better sleep...   Better ability to fight illness...   And of course, a robust immune system you can depend on.   Because Organixx is dedicated to the highest quality natural ingredients, a crystalized formula just made more sense.   But there are other benefits as well. The first is potency. Most other detox “teas” just aren’t made with enough quality ingredients to make any real difference to your health.   They’re watered down versions and are too weak to really do anything for you.   The 2nd is freedom!   With a traditional tea bag, you’re forced to drink it as it is, with water.   You’re essential “bagged in” as I like to say and when your options are limited, you get bored quickly. But our specially formulated detox mix is perfect to be stirred into any of your other favorite drinks.   It’s made to mix easily so it’s a perfect health boost in smoothies, juices or water. And because of the unique manufacturing process, any unneeded “filler” Liquids or compounds are extracted before it’s turned into a crystalized format.   It also makes Organic Daily Detox easier to drink. Simply take 1 or two scoops and drop it into hot or cold water. It mixes nearly instantly!       RESOURCES   Milk Thistle Benefits: 15 Ways This Super Herb Can Improve Your Health https://organixx.com/milk-thistle-benefits/   Detox Your Liver Naturally! (+ 7 Tips for a Healthy Liver) https://organixx.com/liver-detox/   11 Signs Your Body Is Screaming for a Detox https://www.foodmatters.com/article/the-importance-of-detoxifying-your-body   Detoxification Pathways in the Liver http://link.springer.com/chapter/10.1007/978-94-011-9749-6_2   Chlorophyll and Chlorophyllin http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/chlorophyll-chlorophyllin   Determination of catechins in matcha green tea by micellar electrokinetic chromatography. https://www.ncbi.nlm.nih.gov/pubmed/14518774   Tea and Cancer Prevention https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet   Effect of Green Tea Phytochemicals on Mood and Cognition. https://www.ncbi.nlm.nih.gov/pubmed/28056735   Body weight loss, reduced urge for palatable food and increased release of GLP-1 through daily supplementation with green-plant membranes for three months in overweight women. https://www.ncbi.nlm.nih.gov/pubmed/24993695   Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials. https://www.ncbi.nlm.nih.gov/pubmed/21715508   Phytochemical Characterization of Low Molecular Weight Constituents from Marshmallow Roots (Althaea officinalis) and Inhibiting Effects of the Aqueous Extract on Human Hyaluronidase-1 https://pubs.acs.org/doi/abs/10.1021/acs.jnatprod.6b00670#   Infections caused by Gram-positive bacteria: a review of the global challenge. https://www.ncbi.nlm.nih.gov/pubmed/19766888   Identification of medicinal plants of Urmia for treatment of gastrointestinal disorders https://www.sciencedirect.com/science/article/pii/S0102695X14000477?via%3Dihub   Aqueous extracts and polysaccharides from Marshmallow roots (Althea officinalis L.): Cellular internalisation and stimulation of cell physiology of human epithelial cells in vitro https://www.sciencedirect.com/science/article/abs/pii/S0378874109006102?via%3Dihub   Determination of Antioxidant Activity of Marshmallow Flower (Althaea officinalis L.) https://www.tandfonline.com/doi/abs/10.1081/AL-120039431   Chronic inflammation and oxidative stress as a major cause of age-related diseases and cancer. https://www.ncbi.nlm.nih.gov/pubmed/19149749   Flavonoids--food sources and health benefits. https://www.ncbi.nlm.nih.gov/pubmed/25272572   Dietary, circulating beta-carotene and risk of all-cause mortality: a meta-analysis from prospective studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4886629/   Effect of vitamin C on inflammation and metabolic markers in hypertensive and/or diabetic obese adults: a randomized controlled trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492638/   Vitamin C and Heart Health: A Review Based on Findings from Epidemiologic Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5000725/   Natural forms of vitamin E: metabolism, antioxidant and anti-inflammatory activities and the role in disease prevention and therapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120831/   Carotenoids, inflammation, and oxidative stress--implications of cellular signaling pathways and relation to chronic disease prevention. https://www.ncbi.nlm.nih.gov/pubmed/25134454   Flavonoids, Inflammation and Immune System https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084045/   Effect of silymarin plus vitamin E in patients with non-alcoholic fatty liver disease. A randomized clinical pilot study. https://www.ncbi.nlm.nih.gov/pubmed/26367736   Randomized controlled trial of silymarin treatment in patients with cirrhosis of the liver. https://www.ncbi.nlm.nih.gov/pubmed/2671116/   Hepatoprotective effect of silymarin. https://www.ncbi.nlm.nih.gov/pubmed/24672644   Effectiveness of inulin intake on indicators of chronic constipation; a meta-analysis of controlled randomized clinical trials. https://www.ncbi.nlm.nih.gov/pubmed/25208775     Characterisation of antimicrobial extracts from dandelion root (Taraxacum officinale) using LC-SPE-NMR. https://www.ncbi.nlm.nih.gov/pubmed/25644491   Isolation and Identification of Compounds from Bioactive Extracts of Taraxacum officinale Weber ex F. H. Wigg. (Dandelion) as a Potential Source of Antibacterial Agents. https://www.ncbi.nlm.nih.gov/pubmed/29507587   Inhibitory effect of aqueous Dandelion extract on HIV-1 replication and reverse transcriptase activity. https://www.ncbi.nlm.nih.gov/pubmed/22078030   Taraxacum mongolicum extract exhibits a protective effect on hepatocytes and an antiviral effect against hepatitis B virus in animal and human cells. https://www.ncbi.nlm.nih.gov/pubmed/24481875   Leaves Antimicrobial Activity of Glycyrrhiza glabra L. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3870067/   An Extract of Glycyrrhiza glabra (GutGard) Alleviates Symptoms of Functional Dyspepsia: A Randomized, Double-Blind, Placebo-Controlled Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3123991/   Antiviral Activity of Glycyrrhizin against Hepatitis C Virus In Vitro https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3715454/       Subscribe to Empowering You Organically 
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In this episode Sal, Adam & Justin discuss five steps guys can take to improve their erection. Erectile dysfunction, a clear example of poor health in young males. (2:01) The challenging side effects of this disorder. (4:50) Five Ways to Improve Your Erection. (7:20) #1 – Lifting weights. (7:35) #2 – Follow a balanced diet. (14:10) #3 – Get good sleep and manage your stress. (22:25) #4 – Get rid of endocrine disruptors. (24:45) #5 – Do not become desensitized to pornography. (28:45) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** December Special: 3 MAPS Bundles for your level of fitness! Men in their 30s hit by impotence epidemic as half suffer from erectile dysfunction 3 Other Benefits to Resistance Training – Mind Pump Blog Common Signs of Low Testosterone – Mind Pump Blog Cholesterol For Muscle Gains – Mind Pump Blog Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference The BEST Natural Testosterone Booster – Mind Pump Blog Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere)  Instagram

Setting up streaming TV distribution distribution deals can be difficult, time consuming, and the wrong platform & service options can result in little if no revenue. Equally, papering deals without first getting familiar with platform nuances, shelving limitations and trick functions including SEARCH can be as damaging as not doing a deal at all. Companies need OTT distribution to offset shrinking revenues. Reaching out to key players and platforms is time consuming. Turning those conversations into signed deals and subsequent launches tales even longer. This podcast covers ways to find good streaming TV platforms for your content, how to manage them, and ways to maximize your revenues. Topics Covered: What is OTT Distribution? Why is a OTT Distribution Important? What Surprises Companies about OTT Distribution? Who Needs to do OTT Distribution? How does OTT Distribution Work - Basically? What is Needed to Implement OTT Distribution? How Long Does it take to Setup a OTT Distribution Solution? What Services and/or Equipment are Needed for OTT Distribution? Are there Other Benefits to OTT Distribution Solution? Any Special OTT Distribution User Training Needed? Will OTT Distribution Work with Most Systems?  

In this episode, Sal, Adam & Justin cover 10 reasons why everyone should exercise. The difference between exercise and being active. (2:45) Mind Pump on the benefits of exercise for the average person. (4:10) Why Everyone Should Exercise. (11:36) #1 – Makes you happier. (11:56) #2 – Makes fat loss easier. (16:30) #3 – Excellent for building muscle and strengthening your bones. (19:14) #4 – Increases your energy levels. (21:51) #5 – Reduces the risk of chronic diseases. (27:14) #6 – Helps skin health. (29:39) #7 – Incredible for the brain. (31:41) #8 – Improves sleep quality. (36:25) #9 – Reduces pain. (38:42) #10 – Gives you better sex. (41:15) Related Links/Products Mentioned October Special: MAPS Anabolic and No BS 6-Pack Formula Visit ZBiotics for an exclusive offer for Mind Pump listeners! Exercise for the treatment of depression and anxiety Treating Depression with Exercise Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine 5 Long-Term Benefits of Resistance Training – Mind Pump Blog 3 Other Benefits to Resistance Training – Mind Pump Blog Physical activity, exercise, and chronic diseases: A brief review How Exercise Can Improve Your Sex Life Mind Pump Podcast - YouTube Mind Pump Free Resources

Other Benefits of Beets But beets aren't only good for your lungs. Other studies have shown that red beets may also: 1. Lower your blood pressure 2. Boost your stamina 3. Fight inflammation 4. Stave off cancer 5. Provides valuable nutrients and fiber 6. Support detoxification --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

Benefits of Meditation Physical Benefits of Meditation With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases. On a physical level, meditation: Lowers high blood pressure Lowers the levels of blood lactate, reducing anxiety attacks Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behavior Improves the immune system Increases the energy level, as you gain an inner source of energy Mental Benefits of Meditation Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation: Anxiety decreases Emotional stability improves Creativity increases Happiness increases Intuition develops Gain clarity and peace of mind Problems become smaller Meditation sharpens the mind by gaining focus and expands through relaxation A sharp mind without expansion causes tension, anger and frustration An expanded consciousness without sharpness can lead to lack of action/progress The balance of a sharp mind and an expanded consciousness brings perfection Meditation makes you aware - that your inner attitude determines your happiness. Other Benefits of Meditation Emotional steadiness and harmony It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. Meditation brings harmony in creation When you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet. Personal Transformation Meditation can bring about a true personal transformation. As you learn more about yourself, you'll naturally start discovering more about yourself How To Get The Benefits To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day! Meditation is like a seed. When you cultivate a seed with love, the more it blossoms. Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself and enrich your life. -Brano The Sound of Water Weaving -Artista Fumio Myashita Copyright from YouTube

In this episode, Sal, Adam & Justin discuss three different ways to identify if your workout is no longer serving you and what to do about it. How to figure out if the workout you are doing is RIGHT for you. (3:30) The 3 gauges to identify if your workout is no longer serving you and what to do about it. (6:00) #1 - Are you getting results? (6:51) How body composition works. (9:55) The yo-yo dieting trap. (13:28) Are you getting stronger in the gym? (15:37) What to do if you are NOT seeing results. (19:36) #2 - How do you feel? (21:26) The breakdown recovery trap. (25:42) The differences between good and bad pain. (28:38) The importance of getting good sleep. (30:24) Are you enjoying your workouts? (34:38) #3 – Is your program sustainable? (36:28) Finding the right sweet spot for yourself. (44:54) How to assess what works best for YOU. (46:54) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Are You Spending Hours in the Gym and Still Not Putting on Muscle? - Mind Pump Blog Are You Strong? | T Nation Sore muscles…what does it mean? - Mind Pump Blog The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog Great Sex…How optimized exercise and good health contribute to an awesome sex life – Mind Pump Blog 3 Other Benefits to Resistance Training – Mind Pump Blog How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Exercise For More Than Just Aesthetics – Mind Pump Blog MAPS Prime Webinar Mind Pump Free Resources

Your body is designed to remove toxins and waste on its own. But do you know how to support it? Tune in this week to learn how! We all have a Natural Detox Response. When we activate this response in our bodies, we increase our ability to protect your immune system naturally, and clear out the everyday toxins that find their way into your food, the air you breathe, the water you drink, and the surfaces you touch. Natural Detox Response When we activate this response in our bodies we: Increase our ability to protect your immune system naturally clear out the everyday toxins that find their way into your food, the air you breathe, the water you drink, and the surfaces you touch Your body is designed to remove toxins and waste on its own. And while your organs are there to keep you alive, each and every one of them plays its own role in keeping you healthy. There are 4 organs more than any others that work together to create your personal detox machine working inside of you right now… Your Liver acts like a filter in blocking out toxic substances in foods and drinks from passing into your bloodstream… Your Kidneys are working around the clock to then filter that blood and flush out those toxins when you use the bathroom. Your Colon puts in overtime taking care of the larger toxins and breaking them down with healthy bacteria before they can do you any harm… And Your Lungs play their part in filtering out the toxins that enter your body from breathing. As you can see, the human body was designed as a fully equipped detox machine.   How To Support Your ‘Detox Machine’ You must take steps to support your body’s Natural Detox Response System and I’m about to show you how right now... Once you begin to support your body’s natural detox abilities, you’ll notice that your body’s “normal state” tends to shift toward health instead of inching toward illness. So what is it that your body needs to trigger your Natural Detox Response?   DETOX SUPPORT NUTRIENT #1 - Matcha Matcha tea is the “it” health beverage of the moment, but this amazing superfood is more than just a “fad” trend. The history of matcha for health goes back to the Tang Dynasty in China, which ruled between the 7th – 10th centuries. Over time, the matcha tea made its way to Japan, where it began to be incorporated into special tea ceremonies. And today, countless scientific studies show us just how powerful this little nutrient is. First, it boosts chlorophyll levels. Chlorophyll can help improve liver function, which also boosts your body’s ability to flush out toxins. So, it’s no surprise that it’s been shown to help with the excretion of heavy metals, dioxins, and other persistent chemicals, And the second part of the magic of matcha is big energy without the crash. Unlike the caffeine that comes from coffee beans, the caffeine in Matcha is released slowly into your system along with L-theanine, giving you a steady supply of energy so your body’s natural detox system can function at its highest levels.   Other Benefits of Matcha: Protection against free radicals. You’ve heard about the antioxidant power of green tea, right? Well, matcha has 137 times more antioxidants than regular green tea! And 20 times more than a serving of blueberries. Antioxidants are key to disease prevention and are one of the best ways to boost your health. Cancer prevention. Catechins, which are potent cancer-fighters counteracting the effect of pollutants, chemicals, UV rays, and radiation, are a unique set of antioxidants found only in matcha. According to the National Cancer Institute, green tea is one of the most powerful cancer-fighters. Calm alertness. Matcha tea is rich in the amino acid L-Theanine, which is what left those Zen monks (and me) feeling calm, yet alert and focused. While it is a component of all green and black teas, matcha contains roughly five times the amount of L-theanine. Linked to increased concentration, learning ability and even physical endurance, L-Theanine gives you a boost without the caffeine jitters. (6) As someone who absolutely cannot handle the caffeine in coffee, matcha is my go to pick-me-up. If your clients or patients struggle with caffeine jitters, a cup of matcha might be a better choice. Anti-aging properties. A common drink in Okinawa, Japan, one of the few Blue Zones, where people live the longest, healthiest lives, matcha is said to reduce inflammation and oxidation, contributing to anti-aging. Fat-burning properties. One study found that matcha tea increased thermogenesis, the body’s rate of burning calories, by about 4 times the normal rate. Another study showed that drinking matcha before exercise resulting in 25% more fat burning. Improving heart health. Green tea has been shown to lower LDL cholesterol, and lower incidence of heart disease and stroke in regular drinkers. (9) A recent Chinese study found that hypertension risk is lowered by up to 65 percent in regular green tea drinkers. Imagine the potential improvements to heart health in drinkers of the much more concentrated form of green tea that matcha is!  DETOX SUPPORT NUTRIENT #2 - Milk Thistle (Silybum marianum) Don’t confuse this plant for a weed like most people do. It’s a part of the artichoke family, a superfood known for its incredible support of the liver - your body’s central detoxifier. In Germany, Milk Thistle is still prescribed today by doctors to treat alcoholic cirrhosis, hepatitis, jaundice, and any inflammation or poisoning of the liver. Supports: Liver, Digestive Organs, and Lungs   DETOX SUPPORT NUTRIENT #3 - Blessed Thistle (Cnicus benedictus) Used for more than 2,000 years to stimulate appetite, support bile secretion, support liver health, this superfood is known for its support of your digestive system. Blessed thistle (Cnicus benedictus), not to be confused with milk thistle (Silybum marianum), was once used to treat the bubonic plague. It’s still used today for natural digestive comfort and can even be applied to the skin to support wound healing. Supports: Liver, Colon and Digestive System   DETOX SUPPORT NUTRIENT #4 - Licorice Root (Glycyrrhiza glabra) Licorice root is used to soothe gastrointestinal problems. In cases of food poisoning, stomach ulcers, and heartburn, licorice root extract can speed the repair of stomach lining and restore balance. This is due to the anti-inflammatory and immune-boosting properties of glycyrrhizic acid. Licorice is recommended to treat respiratory problems. Taking licorice as an oral supplement can help the body produce healthy mucus. Increasing phlegm production may seem counterintuitive to a healthy bronchial system. However, the opposite is true. The production of clean, healthy phlegm keeps the respiratory system functioning without old, sticky mucus clogging it. Supports: Digestive System, Colon, Lungs   DETOX SUPPORT NUTRIENT #5 - Dandelion Root (Taraxacum officinale) You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. However, in traditional herbal medicine practices, dandelion are revered for their wide array of medicinal properties. For centuries, they’ve been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders. From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins. What’s more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium. The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract. Dandelions are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases. Animal studies have shown that dandelion protect liver tissue from toxic substances and oxidative stress. Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support your body’s ability to fight infection. Several test-tube studies found that dandelion extract significantly reduced the ability of viruses to replicate. Supports: Colon, Liver, Digestive System   DETOX SUPPORT NUTRIENT #6 - Marshmallow Leaves (Althaea officinalis) Used by the ancient Greeks to remedy bruises and bleeding, and as a mild laxative. Europeans in medieval times used it for indigestion and diarrhea. And today it’s still prescribed by doctors as a way to naturally soothe and support the intestines. Marshmallow leaves also have mild anti-infective and immune-supporting properties. That makes it perfect for gastroenteritis, peptic and duodenal ulcers, colitis, and enteritis. Supports: Colon, Digestive System Introducing: Organixx’s NEW Organic Daily Detox Organic Daily Detox was designed specifically to boost your levels of these nutrients and feed your natural detox machine exactly what it needs to properly detox over the long run. The result? Better energy... Better sleep... Better ability to fight illness... And of course, a robust immune system you can depend on. Because Organixx is dedicated to the highest quality natural ingredients, a crystalized formula just made more sense. But there are other benefits as well. The first is potency. Most other detox “teas” just aren’t made with enough quality ingredients to make any real difference to your health. They’re watered down versions and are too weak to really do anything for you. The 2nd is freedom! With a traditional tea bag, you’re forced to drink it as it is, with water. You’re essential “bagged in” as I like to say and when your options are limited, you get bored quickly. But our specially formulated detox mix is perfect to be stirred into any of your other favorite drinks. It’s made to mix easily so it’s a perfect health boost in smoothies, juices or water. And because of the unique manufacturing process, any unneeded “filler” Liquids or compounds are extracted before it’s turned into a crystallized format. It also makes Organic Daily Detox easier to drink. Simply take 1 or two scoops and drop it into hot or cold water. It mixes nearly instantly!

Your body is designed to remove toxins and waste on its own. But do you know how to support it? Tune in this week to learn how! We all have a Natural Detox Response. When we activate this response in our bodies, we increase our ability to protect your immune system naturally, and clear out the everyday toxins that find their way into your food, the air you breathe, the water you drink, and the surfaces you touch. Natural Detox Response When we activate this response in our bodies we: Increase our ability to protect your immune system naturally clear out the everyday toxins that find their way into your food, the air you breathe, the water you drink, and the surfaces you touch Your body is designed to remove toxins and waste on its own. And while your organs are there to keep you alive, each and every one of them plays its own role in keeping you healthy. There are 4 organs more than any others that work together to create your personal detox machine working inside of you right now… Your Liver acts like a filter in blocking out toxic substances in foods and drinks from passing into your bloodstream… Your Kidneys are working around the clock to then filter that blood and flush out those toxins when you use the bathroom. Your Colon puts in overtime taking care of the larger toxins and breaking them down with healthy bacteria before they can do you any harm… And Your Lungs play their part in filtering out the toxins that enter your body from breathing. As you can see, the human body was designed as a fully equipped detox machine.   How To Support Your ‘Detox Machine’ You must take steps to support your body’s Natural Detox Response System and I’m about to show you how right now... Once you begin to support your body’s natural detox abilities, you’ll notice that your body’s “normal state” tends to shift toward health instead of inching toward illness. So what is it that your body needs to trigger your Natural Detox Response?   DETOX SUPPORT NUTRIENT #1 - Matcha Matcha tea is the “it” health beverage of the moment, but this amazing superfood is more than just a “fad” trend. The history of matcha for health goes back to the Tang Dynasty in China, which ruled between the 7th – 10th centuries. Over time, the matcha tea made its way to Japan, where it began to be incorporated into special tea ceremonies. And today, countless scientific studies show us just how powerful this little nutrient is. First, it boosts chlorophyll levels. Chlorophyll can help improve liver function, which also boosts your body’s ability to flush out toxins. So, it’s no surprise that it’s been shown to help with the excretion of heavy metals, dioxins, and other persistent chemicals, And the second part of the magic of matcha is big energy without the crash. Unlike the caffeine that comes from coffee beans, the caffeine in Matcha is released slowly into your system along with L-theanine, giving you a steady supply of energy so your body’s natural detox system can function at its highest levels.   Other Benefits of Matcha: Protection against free radicals. You’ve heard about the antioxidant power of green tea, right? Well, matcha has 137 times more antioxidants than regular green tea! And 20 times more than a serving of blueberries. Antioxidants are key to disease prevention and are one of the best ways to boost your health. Cancer prevention. Catechins, which are potent cancer-fighters counteracting the effect of pollutants, chemicals, UV rays, and radiation, are a unique set of antioxidants found only in matcha. According to the National Cancer Institute, green tea is one of the most powerful cancer-fighters. Calm alertness. Matcha tea is rich in the amino acid L-Theanine, which is what left those Zen monks (and me) feeling calm, yet alert and focused. While it is a component of all green and black teas, matcha contains roughly five times the amount of L-theanine. Linked to increased concentration, learning ability and even physical endurance, L-Theanine gives you a boost without the caffeine jitters. (6) As someone who absolutely cannot handle the caffeine in coffee, matcha is my go to pick-me-up. If your clients or patients struggle with caffeine jitters, a cup of matcha might be a better choice. Anti-aging properties. A common drink in Okinawa, Japan, one of the few Blue Zones, where people live the longest, healthiest lives, matcha is said to reduce inflammation and oxidation, contributing to anti-aging. Fat-burning properties. One study found that matcha tea increased thermogenesis, the body’s rate of burning calories, by about 4 times the normal rate. Another study showed that drinking matcha before exercise resulting in 25% more fat burning. Improving heart health. Green tea has been shown to lower LDL cholesterol, and lower incidence of heart disease and stroke in regular drinkers. (9) A recent Chinese study found that hypertension risk is lowered by up to 65 percent in regular green tea drinkers. Imagine the potential improvements to heart health in drinkers of the much more concentrated form of green tea that matcha is!  DETOX SUPPORT NUTRIENT #2 - Milk Thistle (Silybum marianum) Don’t confuse this plant for a weed like most people do. It’s a part of the artichoke family, a superfood known for its incredible support of the liver - your body’s central detoxifier. In Germany, Milk Thistle is still prescribed today by doctors to treat alcoholic cirrhosis, hepatitis, jaundice, and any inflammation or poisoning of the liver. Supports: Liver, Digestive Organs, and Lungs   DETOX SUPPORT NUTRIENT #3 - Blessed Thistle (Cnicus benedictus) Used for more than 2,000 years to stimulate appetite, support bile secretion, support liver health, this superfood is known for its support of your digestive system. Blessed thistle (Cnicus benedictus), not to be confused with milk thistle (Silybum marianum), was once used to treat the bubonic plague. It’s still used today for natural digestive comfort and can even be applied to the skin to support wound healing. Supports: Liver, Colon and Digestive System   DETOX SUPPORT NUTRIENT #4 - Licorice Root (Glycyrrhiza glabra) Licorice root is used to soothe gastrointestinal problems. In cases of food poisoning, stomach ulcers, and heartburn, licorice root extract can speed the repair of stomach lining and restore balance. This is due to the anti-inflammatory and immune-boosting properties of glycyrrhizic acid. Licorice is recommended to treat respiratory problems. Taking licorice as an oral supplement can help the body produce healthy mucus. Increasing phlegm production may seem counterintuitive to a healthy bronchial system. However, the opposite is true. The production of clean, healthy phlegm keeps the respiratory system functioning without old, sticky mucus clogging it. Supports: Digestive System, Colon, Lungs   DETOX SUPPORT NUTRIENT #5 - Dandelion Root (Taraxacum officinale) You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. However, in traditional herbal medicine practices, dandelion are revered for their wide array of medicinal properties. For centuries, they’ve been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders. From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins. What’s more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium. The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract. Dandelions are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases. Animal studies have shown that dandelion protect liver tissue from toxic substances and oxidative stress. Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support your body’s ability to fight infection. Several test-tube studies found that dandelion extract significantly reduced the ability of viruses to replicate. Supports: Colon, Liver, Digestive System   DETOX SUPPORT NUTRIENT #6 - Marshmallow Leaves (Althaea officinalis) Used by the ancient Greeks to remedy bruises and bleeding, and as a mild laxative. Europeans in medieval times used it for indigestion and diarrhea. And today it’s still prescribed by doctors as a way to naturally soothe and support the intestines. Marshmallow leaves also have mild anti-infective and immune-supporting properties. That makes it perfect for gastroenteritis, peptic and duodenal ulcers, colitis, and enteritis. Supports: Colon, Digestive System Introducing: Organixx’s NEW Organic Daily Detox Organic Daily Detox was designed specifically to boost your levels of these nutrients and feed your natural detox machine exactly what it needs to properly detox over the long run. The result? Better energy... Better sleep... Better ability to fight illness... And of course, a robust immune system you can depend on. Because Organixx is dedicated to the highest quality natural ingredients, a crystalized formula just made more sense. But there are other benefits as well. The first is potency. Most other detox “teas” just aren’t made with enough quality ingredients to make any real difference to your health. They’re watered down versions and are too weak to really do anything for you. The 2nd is freedom! With a traditional tea bag, you’re forced to drink it as it is, with water. You’re essential “bagged in” as I like to say and when your options are limited, you get bored quickly. But our specially formulated detox mix is perfect to be stirred into any of your other favorite drinks. It’s made to mix easily so it’s a perfect health boost in smoothies, juices or water. And because of the unique manufacturing process, any unneeded “filler” Liquids or compounds are extracted before it’s turned into a crystallized format. It also makes Organic Daily Detox easier to drink. Simply take 1 or two scoops and drop it into hot or cold water. It mixes nearly instantly!

In this episode of the Youth Hoops Pod we have an episode of our Pick & Pop series. PSB Marketing Manager Cristian Barber is joined by PSB Co-founder Brendan Winters to talk about all things AAU (Amateur Athletic Union) Basketball. (Note: Cristian says "AMERICAN Athletic Union" a couple times, but he meant "AMATEUR Athletic Union".) AAU Basketball can be very confusing and frustrated, as a result of this we have written a blog and recorded this podcase that breaks down all of AAU basketball and provides some advice to players and parents about how to choose the AAU organization they want to play for. We first talk about the beginner level and answer 9 of the most frequently googled questions on the internet, including: #1 What is AAU Basketball? #2 What does AAU stand for? #3 How to start an AAU basketball team? #4 How to join an AAU basketball team? #5 When does AAU basketball start? #6 Is AAU basketball worth it? #7 Can you play AAU basketball as a Senior? #8 Does AAU basketball travel? #9 How much does AAU basketball cost? Next, we discuss the 6 things to look for in a club at the intermediate level (timestamp 18:17), including: #1 Values #2 Coaches #3 Organization & Communication #4 Practices & Tournaments #5 Other Benefits #6 Costs Lastly, we discuss the advanced level (timestamp 32:48) and 4 ways a club and coaches can help a player play in college, including: #1 Style of Play #2 Coaches Knowledge/Experience #3 Showcase Tournament Schedule #4 Proactivity __________ We hope you enjoyed our podcast! We have many more than you can listen to on Apple Podcast, Spotify, SoundCloud and Google Podcast. If you REALLY enjoyed our podcast, would you please take a minute and leave us a 5-star review? It would mean the world to us as we are beginning to grow our voice in the podcast sphere. To leave a review: 1)Click this link - podcasts.apple.com/us/podcast/yout…od/id1381499706 2) Scroll ALL THE WAY DOWN 3)Look for the 5 stars and leave a review! Connect with us on social media: Instagram: www.instagram.com/proskillsbasketball/ Twitter: twitter.com/ProSkillsBball Facebook: www.facebook.com/ProSkillsBasketball/

TV broadcasters and OTT service providers can add new revenues by selling advertising services on multiple platforms. Using an integrated ad management platform can enable television service providers to sell video and digital ads across cross-media platforms increasing revenues. Ad inventory management automation and optimization is critical to ad targeting, insertion, and campaign optimization. Having an integrated ad management system allows for better media analytics which allows for ad inventory capacity forecasting, sellouts, and can manage pricing based on real time ad insertion demands. This session covers how multi-platform ad management systems can enable TV broadcasters and OTT service providers to setup and manage cross-platform campaigns which allows them to sell digital ad campaigns to existing and new advertising clients.  This Session Covers: What is and Cross-Media Advertising? Why is a Cross-Media Advertising Important?What Surprises Companies about Cross-Media Advertising?Who Needs a Cross-Media Advertising Solution?How does Cross-Media Advertising Work - Basically?What Changes are Needed to Implement Cross-Media Advertising?How Long Does it take to Setup a Cross-Media Advertising Solution?What Services and/or Equipment are Needed for Cross-Media Advertising?Are there Other Benefits to Cross-Media Advertising Solution?Any Special Cross-Media Advertising User Training Needed? Will Cross-Media Advertising Work with Most Systems?Are there Industry Standards for Cross-Media Advertising?

Cloud video editing and production enables producers, editors, and graphic effects people to create amazing content without the need to purchase, setup, and maintain hardware and software. High production value connected video editors are now available with advanced features such as 8k production, remote multiuser collaborative capabilities, and multiformat rendering and distribution. However, there are some new challenges and risks to be careful of when using cloud video editors. Listen to this session to learn about cloud video editing platform features, operation, key benefits, and how to overcome risks and challenges.   Topics Covered: What is Cloud Video Production? Why is Cloud Video Production Important? Who needs Cloud Video Production solution? How does Cloud Video Production work (basic)? What Changes are Needed to Implement Cloud Video Production? How Long Does it take to Setup a Cloud Video Production Solution? What Services and/or Equipment are Needed for Cloud Video Production? Are there Other Benefits to Cloud Video Production Solution? Any Special Training Required for Operators or Users? Will Cloud Video Production Work with Most Systems? What Additional information is Available?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 540: Q&A - Do Cranberries Cure Urinary Tract Infections and Other Benefits of Cranberry Juice (Antioxidants). The original post is located here: http://oldpodcast.com/cranberries-cure-urinary-tract-infections-benefits-cranberry-juice Learn more about your ad choices. Visit megaphone.fm/adchoices

Sweden #1 rape capitol, Voilators of human rights, How can people excuse that activity?, Socialism = neighbor not your responsibility, foreign gangs robbing in broad daylight, How to stop them, Kingdom solution, You can't conjure the Holy Spirit, Other Benefits of the Kingdom solution, Protecting those you care about, Hue and cry, Unchurching?, Still not in Christ, Some "Gregory" history, God gives the Holy Spirit as our comforter - not the church, "ekklesia", Organization of independents, Feeding His sheep, Revelation vs writing, Whose program is your soul following?, The Real Jesus?, The devil as an angel of light?, Can you be decieved?, Do you act like Christ?, Serving and laying down your life for others, Sharing the good news, Kingdom of Heaven vs "fellowship", What "law" (nomos) is done away with?, Your prodigal journey, Forgive that you may be forgiven, The broad way to destruction, Does your giving exceed your taking?, Public School for kids, Social Security for parents, Welfare for brothers..., Early Church would not take any, The Baptism of Christ, Why 7 men?, Forgetting religion, Early Christians weren't persecuted for fellowshipping, God didn't create human government, Charity and Love, It's easier to sell nonsense than to give away the truth, Covetousness makes you merchandise, Nicolaitans and Balaam = conquered people = you, Constinian Christianity, Unholy spirits, Rejecting God, Joseph's connections, Slothful under tribute, Shaking off our delusion, Temples = government buildings, Turning around, Sharing coats, Loving our neighbor.

TV broadcasters and new media content providers want to have their own content channels with highly engaging media. Finding and licensing quality video content can be time consuming and costly. Getting continuous content that appeals to Millennials and generation X is hard. Branding needs to be added to the channel without detracting from the content value. This session covers a system that continually provides popular quality short format videos, licenses them, and combines the media into branded linear channels. Questions Answered: What is a Short Video TV Channel? Why are Short Video TV Channels Important? Who needs a Short Video TV Channel solution? How do you create Short Video TV Channel (basic)? What Changes are Needed to Implement Short Video TV Channels? How Long Does it take to Setup Short Video TV Channel Solution? What Services and/or Equipment are Needed to Provide Short Video TV Channels? Are there Other Benefits to Branded Short Video TV Channel Solution? Any Special Training Required for Operators or Users? Will Short Video TV Channel Work with Most Systems? Are there Industry Standards for Short Video TV Channel? What Additional information is Available? About Guest Curt Marvis: Curt Marvis is currently CEO and Co-Founder of The QYOU. Marvis previously served as Lionsgate’s President of Digital Media, helping the company evolve into a leading next generation filmed entertainment studio. Reporting to Lionsgate's top management team, Mr. Marvis was responsible for guiding the Company's portfolio of digital businesses including Lionsgate's broad spectrum of digital delivery agreements for its filmed entertainment content. In addition, Mr. Marvis successfully launched original content channels on YouTube, original series in partnership with Hulu and Machinima and several social and mobile games based on iconic Lionsgate properties such as Dirty Dancing and Weeds. Prior to joining Lionsgate, Marvis was Co-founder and CEO of CinemaNow. An innovator in digital entertainment technology and distribution, the brand name CinemaNow is now owned by Best Buy and is their digital movie store while the original CinemaNow platform was purchased by ROVI and now powers numerous digital storefronts at retail and directly via consumer electronics devices.

Interactive video can provide a dramatic increase in video viewing experience while gathering highly valuable marketing information. Creating interactive video experiences can be hard to plan and setup and gathering the engagement information from many sources and engagement options can be difficult. To solve this challenge, the company Verse.com has created an interactive video development platform that simplifies the interactive development process and provides a simple and standardized way to gather and analyze viewer topic and engagement activity information. Listen to this session to learn how you can easily create interactive videos that provide your viewers with a better experience and allow you to gather viewing interests and other engagement information.   Questions Answered: What is interactive video? Why is interactive video Important? Who needs interactive video solution? How does interactive video work (basic)? What is Verse.com? Why did you start Verse? Who are some of your key clients? What Changes are Needed to Implement interactive video? How Long Does it take to Setup interactive video Solution? What Services and/or Equipment are Needed for interactive video? Are there Other Benefits to interactive video Solution? Any Special Training Required for Operators or Users? Is interactive video Work with Most Systems? Are there Industry Standards for interactive video? What Additional information is Available? About Guest Dan Bigman: Dan Bigman joined VERSE after 17 years in digital leadership roles at The New York Times and Forbes, helping two of the biggest brands in media reinvent themselves for the Internet age. He directed NYTimes.com's award-winning coverage of the invasion of Iraq, the 2004 presidential campaign and co-founded, with Andrew Ross Sorkin, the well-known DealBook news service. As managing editor of Forbes, he was integral in creating and deploying the company’s revolutionary contributor platform — which quadrupled site traffic to more than 70 million unique visitors a month — and ran online and print coverage of industries ranging from pharmaceuticals and healthcare to automotive, energy and media.

Rene Thomas Folse, JD, Ph.D.is the host for this edition which reports on the following news stories. Court of Appeal Affirms PD Award Resulting From Unauthorized Self Procured Spinal Surgery. Santa Clara Bakery Founder, CEO and Accountant Arrested, Charged in Workers' Comp Fraud Scheme. Raley's to Pay $550,000 to Settle Workers' Comp Accusations. Battle Heats Up Between Nurses and Hospitals Over Proposed Law on Injury Presumption. L.A. County Hospital Audit Finds Overpayment of Work Comp and Other Benefits. Showdown Between Louisianan Legislature and California WCAB Shelved - For Now. 74% of Nation's Top Insurance Companies Are Hiring. State Fund Lowers Base Rates, Credit Threshold. Troubled Workers Comp Insurer Considers Options. Zenith Shareholders Approve Merger With Fairfax.