Podcasts about reduces

The National Security Hour with LTC Sargis Sangari – China's military corruption weakens combat readiness as Beijing faces mounting pressure from energy insecurity, demographic decline, debt, surveillance expansion, and technological rivalry. The United States and its allies gain a rare opportunity to strengthen supply chains, defend Taiwan's semiconductor edge, counter authoritarian exports, and shape a safer global balance order...

The National Security Hour with LTC Sargis Sangari – China's military corruption weakens combat readiness as Beijing faces mounting pressure from energy insecurity, demographic decline, debt, surveillance expansion, and technological rivalry. The United States and its allies gain a rare opportunity to strengthen supply chains, defend Taiwan's semiconductor edge, counter authoritarian exports, and shape a safer global balance order...

Welcome all to IS PHARMACOLOGY DIFFICULT Podcast! I am Dr Radhika VijayIn this episode, I will talk about  Yoga Reduces Stress-How?The Podcast is for all- doctor, pharmacologist, med student, pharmacist and laymen interested in science of Pharmacology, drugs and medicinesMy podcast is featured in "TOP 20 PHARMACOLOGY PODCASTS"- Check the link here:https://podcast.feedspot.com/pharmacology_podcasts/My podcast is featured in " 40 BEST INDIA EDUCATION PODCASTS"- Check the link here:https://podcast.feedspot.com/india_education_podcasts/My podcast is featured in "BEST SCIENCE PODCASTS"- Check the link here:https://podcasts.feedspot.com/india_science_podcasts/My podcast is featured in "BEST INDIAN MEDICAL PODCASTS". Check the link here:https://podcasts.feedspot.com/india_medical_podcasts/?feedid=5503395For all the updates and latest episodes of my podcast, please visit www.ispharmacologydifficult.com where you can also sign up for a free monthly newsletter of mine."Pharmacology Further" E-Newsletter and Podcast:The links for these are at all my websites and specifically:Link for E-Newsletter: https://pharmacologyfurther.substack.com/Link for the E-Newsletter Podcast: https://www.pharmacologyfurther.comIt actually contains lot of updates about the medical sciences, drug information and my podcast updates also.You can follow me on different social media handles like twitter, insta, facebook and linkedin. They all are with same name "IS PHARMACOLOGY DIFFICULT". If you are listening for the first time, do follow me here, whatever platform you are consuming this episode, stay tuned, do rate and review on ITunes, Apple podcasts, stay safe, stay happy, stay enlightened, Thank you!!Please leave Review on Apple podcasts!My E-Newsletter sign up at Substack!Connect on Twitter & Instagram!My books on Amazon & Goodreads!

This week on High on Home Grown, we cover a mix of international cannabis law, medical research, and major policy developments that could shape the future of the industry. Macky:  Australian woman faces jail time over alleged cannabis vape liquid in Indonesia - ABC News  Smee: Medical Cannabis Driving Rules UK | 2026 Guide Dr.Margaret: Vertanical Secures FDA Breakthrough Designation for Cannabis-Based Pain Drug  Billy: In oncological research, A new meta-analysis has systematically evaluated that anti-tumor effects are observed with THC/CBD use.  John: White House Pushes Congress To Keep Hemp CBD Products Legal By Amending Broad Ban That's Set To Take Effect Later This Year In this week's discussion, we look at the severe legal risks cannabis consumers face when travelling internationally, including the case of an Australian woman facing prison time in Indonesia over alleged cannabis vape liquid possession. We also take a detailed look at the UK's medical cannabis driving rules, discussing what patients need to know to stay compliant and protect themselves legally. On the medical front, we cover a major milestone as Vertanical receives FDA Breakthrough Therapy designation for a cannabis-based pain treatment, while new cancer research continues to explore the anti-tumour potential of THC and CBD. Finally, we discuss growing political support in the United States to keep hemp-derived CBD products legal, as lawmakers and the White House work to prevent a broad ban that could impact businesses and consumers across the country. Another packed episode covering science, law, medicine, and the ever-changing cannabis landscape around the world.

Over the decades, IT systems proliferate at health care systems, particularly when individual departments install solutions optimized for their particular use case. Jim Jacobs, CEO at MediQuant, points out that users tend to rely on existing systems and resist having them taken away. But consolidation can help customers meet their defined priorities: reducing cyber exposure, tech footprint, and costs.  A structured application rationalization approach and tool can provide the data needed to make those decisions.Learn more about MediQuant: https://www.mediquant.com/Healthcare IT Community: https://www.healthcareittoday.com/

“Every woman deserves the chance to have a real discussion about hormone therapy — and make whatever decision is right for her. I'm here to give information and answer questions. It's your body.”— Dr. Jacqueline RiedelThe doctor who finally has time for youDr. Jacqueline Riedel, DO spent 15 years in family medicine where she learned this: women's hormonal health in midlife was profoundly under-treated and misunderstood. In a busy hospital-based clinic, she'd start a long-overdue conversation with a patient about perimenopause symptoms… and have to cut it off because the schedule demanded it.So she left. She opened Magnolia Midlife Women's Health, a direct-care practice built on something simple but radical: unhurried, conversational visits where women can actually ask their questions, get real answers, and leave feeling seen.In this conversation, she covers what's really happening hormonally in your 30s, 40s, and 50s and why everything you were told to fear about hormone therapy probably isn't the full story.Perimenopause starts earlier than you thinkDr. Riedel sees women with perimenopause symptoms long before any changes in the menstrual cycle. If you've been dismissed, or told your symptoms are just stress or mom-brain, you're not alone. Symptoms she commonly sees:• New insomnia: can't fall asleep or waking for no apparent reason• Anxiety, often misread as “just life stress”• Persistent, unexplained fatigue• Hot flashes and night sweats• Mood changes including irritability, low mood, brain fog• Cycle irregularities such as heavier periods, irregular timingDr. Riedel's approach: map symptoms to your cycle. When do they happen? Are there patterns? She also rules out other common causes, including thyroid issues and iron deficiency before exploring hormone therapy as an option.MYTH BUSTINGThe fears holding women back from reliefTwo decades after the Women's Health Initiative (WHI) study was misread and sensationalized, fear still dominates the conversation around hormone therapy. Dr. Riedel sets the record straight.Myth 1: Hormone therapy causes breast cancer.Fact: Long-term WHI follow-up showed women in the hormone treatment group had lower rates of breast cancer. Even a first-degree family history is not a contraindication. And if breast cancer does occur in someone using MHT, their risk of dying is actually lower than in those not using it.Myth 2: The doses in MHT are dangerously high.Fact: Menopausal hormone therapy doses are far lower than those in oral contraceptive pills. If you'd prescribe the pill, you can't logically call MHT dangerous.Myth 3: Vaginal estrogen has systemic effects and should be avoided in cancer history.Fact: Topical vaginal estrogen has negligible systemic absorption. It reduces UTIs, yeast infections, urinary frequency, and pelvic floor dysfunction, even in women under active breast cancer treatment, per emerging oncology research. The FDA recently removed the black-box warning.TREATMENT OVERVIEWHow Dr. Riedel approaches careThere's no single protocol. Dr. Riedel listens first, identifying the top two or three symptoms most affecting quality of life, and builds from there.Progesterone for sleep & anxiety• Stimulates GABA production, a calming neurotransmitter• Helps with sleep onset and staying asleep• Reduces the racing mind at 2am• Often the first place she startsEstrogen for vasomotor symptoms• Addresses night sweats, hot flashes, palpitations• Keeps estrogen levels from dropping to “empty”• Preferred as transdermal (patch, gel, spray) to avoid blood clot risk• Added when progesterone alone isn't enoughVaginal estrogen for urogenital health• Reduces painful intercourse and dryness• Decreases UTIs and yeast infections• Supports pelvic floor health long-term• About 50% of women need this even on systemic estrogenNon-hormonal options when hormones aren't right• Newer medications targeting particular neurons in the hypothalamus (hot flash regulation)Things you can do and questions to askDr. Riedel's conversation offers practical starting points for women navigating this transition on their own or with a provider.01. Track your symptoms in relation to your cycleSleep disruption, anxiety, and mood changes that follow a cyclic pattern are often hormonal in origin. Note when in your cycle you feel worst because this information is gold for any provider visit.02. Ask your doctor to rule out thyroid and iron firstFatigue, brain fog, and sleep issues can also come from iron deficiency or thyroid dysfunction. Simple labs can clarify what you're actually dealing with before hormones enter the picture.03. Reconsider what's in your sleep toolkitAlcohol before bed worsens sleep, hot flashes, and anxiety, even though it feels like it helps. Benadryl/ZQuil, Ambien, and benzodiazepines disrupt true sleep architecture. CBT for insomnia has strong evidence and virtually zero side effects. 06. Consider this a second puberty — not a declineMidlife is a genuine developmental threshold. Dr. Riedel and Margaret Mead's concept of “postmenopausal zest” both point in the same direction: this can be a time of clarity, reclaimed energy, and real possibility if you get the support your body actually needs.REFERENCES & RESOURCES[Podcast] Kelly Casperson, MD — You Are Not BrokenUrologist and leading voice in the menopause space. Dr. Riedel's “gateway” into this field. Highly recommended for patients and providers alike.[Course] Rachel Rubin, MD — Physician Webinar SeriesSex medicine specialist and urologist based in Washington, D.C. Physician-only course covering the science of hormones, common fears, and evidence-based prescribing. Her tagline: “What are you afraid of?”[Course] Heather Hirsch, MD — Menopause EducationA well-regarded course for providers wanting to build competence in this space.[Organization] The Menopause Society (formerly NAMS)Membership, certification exam, slide decks, and a comprehensive textbook. menopause.org[Supplement Review] Labdoor.comIndependent third-party testing of supplement brands for purity and label accuracy.FIND DR. RIEDELMagnolia Midlife Women's HealthA direct-care practice built for women who are tired of feeling rushed, dismissed, and underserved. Long visits. Real conversations. Evidence-based care from a physician who actually gets it.Free 15-min consult Not sure if you need this kind of care? Book a quick call to talk through your symptoms and see if Magnolia is the right fit.Website: magnoliamidlife.comInstagram: @magnolia_midlifeUpcoming Event — June 30 Free public lecture at the Haddonfield Public Library: “Is It a Fad?” An evening on perimenopause, evidence, and what women deserve to know. Register through the library website.Thanks for reading A Mind of Her Own! This post is public so feel free to share it.

Too often, we treat inconveniences like emergencies — and it creates unnecessary stress, anxiety, and emotional chaos in our daily lives.I explore the important distinction between true emergencies and everyday inconveniences, inspired by a recent reflection from author and poet Cleo Wade.I discuss: Why our minds default to worst-case thinking How modern work culture treats everything like a crisis The difference between urgency and actual emergencies Why reframing challenges helps create clarity Real examples of emergencies from my life and work on The Arbiters How this mindset shift has helped me approach stress differently Why perspective is one of the most valuable tools we haveThere's a huge difference between: “We have a presentation tomorrow” and “People are in danger.” One is stressful. One is an emergency. Learning to distinguish between the two can completely change how we respond to challenges, solve problems, and show up for ourselves and others.If you've been overwhelmed, anxious, stressed, or constantly feeling like everything is on fire, I hope this episode helps reframe things in a healthier and more grounded way.

Today... The Montrose Regional Library will close on Saturdays starting August 1st to save money as it prepares for possible budget cuts if voters reject a renewed mill levy measure. And later... Colorado health officials have confirmed a measles case in a Delta County child under five.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

⚠️ Why Does My Divorce Keep Getting Rejected? | Los Angeles Divorce ⚠️ Repeated divorce paperwork rejections are one of the biggest reasons California divorce cases get delayed. Missing forms, incomplete disclosures, incorrect signatures, and filing errors can force your paperwork into an endless correction cycle before the court will approve your case. In this video, we explain why divorce cases get rejected repeatedly, what causes these delays, and how accurate paperwork preparation helps keep your case moving forward.

⏰ No Response to Divorce Papers? Here's What Happens | Los Angeles Divorce ⏰ In California, a divorce case does not automatically stop just because one spouse refuses to respond. If the Respondent does not file a Response within the required timeframe, the Petitioner may be able to move forward using a default process. In this video, we explain what happens when divorce papers are ignored, how default divorce works, and why proper service and paperwork are still essential for court approval.

⚠️ What Is the Biggest Mistake People Make in Divorce? | Los Angeles Divorce ⚠️ One of the biggest mistakes people make during divorce is underestimating how complicated the paperwork and process can become. Many try to handle everything themselves without fully understanding the legal requirements, deadlines, disclosures, and filing procedures involved in a California divorce. In this video, we explain why DIY divorce mistakes are so common, what causes cases to get delayed, and how organized preparation helps avoid costly problems.

Are you eating more fiber but still dealing with bloating or gut pain? That can happen when you increase fiber faster than your gut can handle, and it's why the type of fiber and the pace you add it really matters. This clip explores why fiber is described as a key “longevity nutrient,” with evidence linked to lower risk of major diseases like heart disease, cancer, stroke, diabetes, Alzheimer's, and chronic kidney disease.This segment examines what fiber actually is, where it comes from (all plant foods, plus mushrooms as an “honorary plant”), and the practical difference between soluble and insoluble fiber. We also talk about why variety matters, how fiber feeds the gut microbiome and supports short chain fatty acid production, and why focusing on protein shouldn't come at the expense of fiber when most people are already under-consuming it.Will Bulsiewicz in conversation with Sarah Ann Listen to the full episode⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠***This episode is sponsored by:NOWATCH: The compassionate health trackerConnecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/DIOME: Rest deeper. Stay grounded.Rested is available now and Grounded lands later this month.

Every day starts with the same mind. Most people never stop to ask what shape it's in before the day takes it.Marc Champagne is a mental fitness strategist, bestselling author of Personal Socrates, and host of the Behind the Human podcast. He spent over a decade interviewing high performers, longevity leaders, and world-class thinkers on the practices that keep their minds clear under pressure. After building a daily journaling practice during his corporate sales career, he founded Keio, a digital product that brought guided journaling to nearly 90 million people in its first two years. His work today bridges longevity and mental performance, with Fortune 500 companies including Google and LinkedIn.In this episode, Champagne defines mental fitness as anything that trains your mind to work for you instead of against you, and explains why most people running 12 to 14 hour days at high cognitive intensity with zero recovery are experiencing burnout, not stress. He covers the one-minute morning check-in that identifies the fuel source behind stress, the question "what am I pretending not to know" that surfaces what people have been avoiding for years, and why you trust the plan over the mind during downward spirals. Dr. Joy shares her own recovery stack, including infrared sauna, ShiftWave chair, and the day the heat overrode an emotional state she walked in with.For high performers, health-literate adults navigating chronic stress, and anyone who wants to understand what recovery actually looks like before burnout arrives.The mind is the thing that executes everything else. It deserves a plan.Marc talks about:00:00 What Is Mental Fitness, Really?01:30 How a 10-Minute Morning Habit Changed Everything05:00 Build a 90-Day Plan for Your Mind09:00 Why Most People Quit Their Mental Practices12:30 Sleep Is the Number One Mental Pillar15:00 The Key to Stress? Trust the Plan18:00 How to Identify What's Fueling Your Stress22:50 One Question to Ask When Your Mind Is Clear27:00 Why Self-Awareness Can Feel Worse Before Better32:00 Approach Mental Fitness Like Curiosity, Not WorkAdditional Resources:✨ Follow Marc Champagne on Instagram: https://www.instagram.com/mchampagne/ ✨ Visit Marc's website: https://mchampagne.com ✨ Listen to Behind the Human:  https://open.spotify.com/show/6H3VNU8UiKPxzyM82KXKiT?si=b1a12ec9b8234732 ✨ Get Marc's book, Personal Socrates: https://baronfig.com/products/personal-socrates?pb=0 Visit My Clinic: Chara Health

This episode was sponsored by Cardiff & BlackRoot Recovery    LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Today's Dropping Bombs episode features Andrew Cavanaugh, a combat Marine turned inventor who built the world's first Multi-Modality Recovery Sauna after his own health collapsed and the system had nothing real to offer him.   Andrew breaks down why the PTSD diagnosis is a lie that destroys the men it's supposed to help, how grounding alone reduced blood viscosity by 270% in clinical studies, and why stacking infrared, earthing, and halo therapy into one unit attacks the root and not just the symptom.   If you've ever felt like the system failed you or someone you love, this one hits different. Don't skip it.  

✍️ Spouse Won't Sign Divorce Papers? Here's What Happens | Los Angeles Divorce ✍️ One of the biggest financial issues during divorce is deciding what happens to the house and mortgage. Whether one spouse keeps the home, the mortgage is refinanced, or the property is sold, the agreement must clearly define who is responsible for payments and ownership moving forward. In this video, we explain why mortgage-related decisions must be carefully documented during divorce and how unclear agreements can create long-term financial problems.

✅ Want Your Divorce Approved FAST? Do This First | Los Angeles Divorce ✅ Getting divorce paperwork approved in California comes down to one thing: accuracy. Courts reject divorce forms every day because of missing signatures, incorrect dates, incomplete disclosures, or improperly prepared judgment packets. In this video, we explain how to prepare clean, complete, court-ready paperwork so your divorce has the best chance of being approved the first time.

⏳ Filed Your Divorce? Here's Why the Clock Isn't Running | Los Angeles Divorce ⏳ Many people are surprised to learn that California requires a mandatory six-month waiting period before a divorce can become final. Even if both spouses fully agree and finish all paperwork quickly, the law still requires the waiting period to pass before the marriage officially ends. In this video, we explain how California's divorce waiting period works, when the clock starts, and how proper paperwork preparation can help avoid delays once the six months are over.

Youth labor in the age of AI adjustment Though about one-quarter of global jobs are exposed to AI, the Economics team doesn't share the view that AI will usher in mass unemployment. Benson Wu and Nick Stenner discuss their recent report on the topic, part of the Economics team's larger series on AI impact. They discuss several examples of past tech disruptions, many of which wound up favorable for job prospects when initial predictions were for a much less constructive outcome. Benson and Nick discuss youth unemployment, which is often cited as evidence of AI job destruction but they offer a different take and point out what's been improvement in that metric over the last several months. We share our views on the economies best positioned to benefit from the AI transition, and our take on whether benefits from AI may accrue more to capital than labor.   "Bank of America" and “BofA Securities” are the marketing names for the global banking businesses and global markets businesses (which includes BofA Global Research) of Bank of America Corporation. Lending, derivatives, and other commercial banking activities are performed globally by banking affiliates of Bank of America Corporation, including Bank of America, N.A., Member FDIC. Securities, trading, research, strategic advisory, and other investment banking and markets activities are performed globally by affiliates of Bank of America Corporation, including, in the United States, BofA Securities, Inc. a registered broker-dealer and Member of FINRA and SIPC, and, in other jurisdictions, by locally registered entities. ©2026 Bank of America Corporation. All rights reserved.

❓ Divorce Papers Rejected? Here's What to Do Next | Los Angeles Divorce

⚠️ Avoid These Common Divorce Mistakes in California | Los Angeles Divorce

✔️ Why Your Divorce Was Filed… But NOT Approved | Los Angeles Divorce ⚖️ Want your fast divorce approved without delays? In California, the biggest reason divorces get rejected is simple: incomplete or incorrect paperwork. Courts expect forms to be accurate, signed properly, and fully organized before they approve your judgment. In this video, we explain how to avoid the most common divorce paperwork mistakes and what helps your judgment package move smoothly through court approval.

Your child finishes assignments faster than ever… but are they actually learning anything? In this Doctor’s Desk episode, Justin and Kylie Coulson unpack two alarming new studies on how AI is changing the way kids think, learn, remember, and make decisions. From “cognitive offloading” to “cognitive surrender,” they explore why students using AI remembered less, trusted wrong answers more, and became increasingly dependent on technology to do the thinking for them. If AI is becoming our children’s autopilot instead of their co-pilot, what happens to critical thinking, confidence, and real learning? This conversation will challenge the way you think about ChatGPT, schoolwork, and the future of parenting in an AI-driven world. KEY POINTS Why students using AI remembered significantly less information The hidden learning deficit created by cognitive offloading How AI can weaken confidence in our own thinking The shocking number of people who follow AI advice even when it’s wrong Why “doing it the hard way” still matters for growth The difference between getting outcomes and building capability What parents need to teach kids before AI becomes their default brain QUOTE OF THE EPISODE “If you’re going for the growth, do it the hard way.” RESOURCES MENTIONED University of Pennsylvania research on “cognitive surrender” Brazilian study on AI use and memory retention ACTION STEPS FOR PARENTS Encourage kids to use AI as a helper, not a replacement thinker Ask children to explain ideas in their own words after using AI Prioritise learning and understanding over speed and convenience Talk openly about AI mistakes, hallucinations, and misinformation Create opportunities for kids to solve problems without technology assistance See omnystudio.com/listener for privacy information.

85% of business leaders suffer from "decision distress" - and it's not because they fail to delegate. It's because they're delegating the wrong thing. In this Leadership Espresso Shot, Tanveer Naseer shares the mindset shift leaders need to make around delegation - and a practical framework to protect your cognitive energy while helping your team grow, find purpose, and thrive. Hosted on Acast. See acast.com/privacy for more information.

If teacher planning has started to feel like a summer-long apology for not being “ahead enough,” it might be time to question the whole system. Because the goal was never to build an entire year before August. The goal is to create a starting point that actually reduces your teacher workload once real students, real pacing, and real classroom needs show up.For secondary teachers, especially anyone managing more than one prep or building courses without a boxed curriculum, planning can feel like the only way to create control. But overplanning often steals your summer and still leaves you rebuilding in the fall. Better teacher planning is not about doing more in June. It's about choosing the right pieces to build first.This conversation reframes what preparedness can look like for the multiple prep teacher who is tired of reinventing every lesson, every unit, and every system from scratch. You'll hear why a single strong starting unit can serve you better than a half-finished year of plans, and why repeatable lesson structures are one of the most practical secondary teacher strategies for reducing decision fatigue.The real shift is simple but not always easy: stop planning for an imaginary perfect school year and start building for the one you'll actually teach. That means using one reliable lesson flow, one maintainable organization system, and one clear unit to anchor your first weeks back.Teacher productivity does not come from filling every minute of summer with curriculum work. It comes from creating structures you can trust when the year gets busy. And teacher work life balance is not something you earn after everything is finished. It is something you protect by refusing to overbuild plans that may not survive September.This is the first conversation in a summer planning series designed to help secondary teachers plan with more clarity, less overwhelm, and a lot more respect for their actual lives.Too many preps and not enough time? Let's make your planning period actually work for you.Join the Unit Planning Lab Waitlist here: https://khristenmassic.kit.com/2d1289fa68Planning for the next school year? If your day is organized by class period, your planning calendar should be too. Grab my Editable Class Period Calendar here: https://khristenmassic.com/secondarycalendarpodUnlock 20 time-saving strategies designed to keep your students engaged and your sanity intact with the free Simple Teaching Strategies Toolkit. Each strategy comes with detailed instructions, objectives, and a materials list, all editable in a convenient Google Doc. https://khristenmassic.com/toolboxGet the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/resetShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-Coach

Michael Wright, Vice President of Strategic Growth at JANUS Research Group, has spent 25+ years helping organizations evolve from activity-driven execution to outcome-based performance in high-stakes environments.In this episode, he and Alex D. Tremble break down a challenge most leaders of a multi-location, operations-heavy business doing roughly eight figures in revenue face: your team is busy—but you're still the one driving results.They explore how leaders get stuck in constant firefighting, why ownership breaks down, and how emerging tools like AI are forcing leaders to rethink how work—and leadership—actually happens.You'll learn:How to shift your team from activity to outcome-driven executionWhat it really takes to build ownership across your leadership benchWhy leaders struggle to “let go” and how to fix it without losing controlHow to balance daily operations with long-term strategic thinkingWhere AI helps—and where it quietly increases leadership riskThis is for you if:You're still the default problem-solver for your teamYour leaders stay busy, but progress feels slowYou struggle to step out of the day-to-day without things slippingListen now and start building a team that owns results—not just tasks.If this hits home, share it with another operator who's feeling the same pressure.

Low T3 Isn't a Conversion Problem… It's a Protective Response If your thyroid labs show low free T3 and high reverse T3, you've probably been told your body isn't converting thyroid hormone properly. So the solution becomes: add more T3, adjust medication, and try to "optimize" your numbers. But what if your body is doing exactly what it's supposed to do? In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage explains why low T3 and elevated reverse T3 are often signs of intentional, regulated metabolic downshifting… not dysfunction. You'll learn why thyroid hormone conversion is controlled at the tissue level, how your current physiological state influences what your body does with thyroid hormone, and why treating lab numbers without context often leads to temporary relief instead of long-term results. Dr. Balcavage also breaks down the difference between total and free thyroid hormones, how medication timing can skew lab results, and why ratios only matter when you understand the bigger picture. If you've been chasing "optimal" thyroid numbers but still feel tired, stuck, or unable to lose body fat… this episode will help you understand what your body is actually doing—and why forcing it to do more may be working against you. What You'll Learn: • Why low free T3 and high reverse T3 are often protective responses • The difference between total vs. free T4 and T3 (capacity vs. availability) • How thyroid conversion is regulated by deiodinase enzymes at the tissue level • Why reverse T3 is not a blocker, but a signal of adaptation • How your physiological "state" (resilient, strained, overloaded) impacts metabolism • Why adding more T3 often creates short-term relief, not long-term resolution • How medication timing can distort thyroid lab results • Why lab ratios require proper clinical context • The connection between metabolic demand, stress, and energy production • Where to focus instead: reducing demand and rebuilding capacity (sleep, nutrition, stress) Learn More About Dr. Eric Balcavage Dr. Eric Balcavage is the co-author of The Thyroid Debacle and the creator of: • State-Based Medicine™ • The Adaptive Thyroid Model™ • The Strategic Thyroid Solution™ His work focuses on helping patients and practitioners understand thyroid physiology through the lens of metabolic stress, adaptation, and whole-body regulation. Visit www.drericbalcavage.com to learn more.   Connect With Dr. Eric Balcavage Website: https://www.drbalcavage.com Instagram: https://www.instagram.com/drericbalcavage Facebook: https://www.facebook.com/drericbalcavage YouTube: https://www.youtube.com/@drericbalcavage If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who may be struggling with thyroid issues or chronic fatigue.

Today, host John Norlin shares a practical classroom strategy called pre-correction a proactive approach to reducing behavior correction before it's needed. This episode helps educators understand why constant correction increases conflict and disengagement, and what they can do instead to get ahead of it. He also explains how pre-correction works as a system, not just a technique, by front-loading expectations before transitions, tasks, and high-risk moments. When implemented consistently, it shifts behavioral responsibility to students over time. In this conversation, John Norlin offers important reminders for educators and leaders: Constant correction increases interpersonal conflict, which damages classroom climate and drives disengagement. Pre-correction means intentionally reminding students of expected behaviors before they enter a new setting or begin a task. Effective pre-correction requires three steps: identify the situations, define the expected behaviors, and teach students why those behaviors serve them. Learn More About CharacterStrong:  Access FREE MTSS Curriculum Samples Request a Quote Today! Learn more about CharacterStrong Implementation Support Visit the CharacterStrong Website

WarRoom Battleground EP 995: Problem Solved! Germany Reduces % Of Crimes Committed By Foreigners By “Legalising” Light Drug Use

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.