Podcasts about reduces

Today, I'm sitting down with Alex Tarnava and Dr. Tyler LeBaron, two of the brightest minds pioneering the use of molecular hydrogen in health optimization. Alex, the innovative creator behind the open cup hydrogen tablet technology, and Dr. LeBaron, founder of the Molecular Hydrogen Institute, join me to shed light on why this tiniest molecule could be the secret weapon in your longevity toolkit. We dive into their personal stories—Alex's relentless search for relief from autoimmune symptoms, and Dr. LeBaron's early curiosity that led him to decades of hydrogen research and advocacy.   To learn more visit  inhaleh2.com/NAT. There is a special discount between 20% - 24% percent off, depending on your pre-order.   Episode Timestamps: What is molecular hydrogen? ... 00:00:31 Guest backgrounds and early hydrogen research ... 00:04:37 Hydrogen's biological role and health benefits ... 00:09:24 Alex's personal health journey and invention ... 00:16:24 Clinical trials and real-world benefits ... 00:26:01 Hydrogen as a selective antioxidant ... 00:34:20 Inflammation, mitochondria, and aging ... 00:45:47 Delivery methods: water, inhalation, bathing ... 00:58:16 Dosing tips and protocols ... 01:14:21 Inhalation machines: safety and efficacy ... 01:17:47 Safety, final advice, and resources ... 01:26:26   Our Amazing Sponsors: StemRegen - A plant-based supplement protocol designed to enhance stem cell function. support your recovery, flexibility, and long-term vitality. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order.   Puori - It's minimally processed, made from pasture-raised cows' milk, and it's tested for over 200 contaminants every single batch. Go to Puori.com/NAT and use code NAT for 20% off— it also applies to subscriptions so you'll get nearly a third off the price. OraltidePro- A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

America to Fix India! | China Reduces Pharma Tariff on India to 0 | Rail Missile Launch Spooks Pak

In this powerful interview, Lindsey sits down with Brittany Braswell, a registered dietitian, food freedom coach, and host of Faith-Filled Food Freedom podcast. Brittany shares her unique approach to eating disorder recovery that integrates evidence-based nutrition with Christian faith, creating lasting transformation for women struggling with food guilt and body shame. In this episode you will discover practical strategies for menu planning without restriction, overcoming fear foods, and why having a strong faith foundation accelerates recovery progress. This episode is perfect for: Christian women in eating disorder recovery, anyone struggling with meal planning anxiety, and those seeking faith-based approaches to food freedom. Meet Brittany Braswell:

Hello to you listening in Newport News, Virginia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Kindness. What is it good for? Absolutely everything!✓ Reduces stress, anxiety, feelings of pain and depression, and lowers blood pressure✓ Boosts self-esteem, feelings of well being, happiness, and optimism✓ Fosters a sense of community helping people feel connected and supported✓ Encourages compassion and understanding to break down barriers of prejudice✓ Promotes a more caring and supportive environment, making the world a better place for everyone.✓ Kindness is contagious rippling out to others to create shifts in attitudes, behaviors and even cultures.✓ Of all the many things you can be in your lifetime, be kind.Story Prompt: When has someone extended kindness toward you? When have you extended kindness toward another? What did that feel like? What happened next? Write that story!  Be well, do good work, and keep in touch. You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Communication Services I Offer✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with Diane as “Wyzga on Words” on Substack. Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Cardiovascular disease kills nearly 18 million people worldwide each year, but natural compounds like naringin in citrus fruits are showing strong protection for arteries and heart health Naringin blocks ferroptosis, a deadly form of heart cell death during heart attacks, while silencing inflammation alarms to protect cardiac muscle under stress Human trials show naringin improves cholesterol profiles, reduces arterial stiffness, and enhances overall cardiometabolic health within just 90 days of consistent intake from citrus sources Beyond the heart, citrus flavonoids improve insulin sensitivity, lower harmful cholesterol, reduce belly fat, and stabilize blood sugar, offering metabolic benefits against obesity and diabetes Naringin also protects the liver from drug-induced damage and slows tumor growth in cancers like breast, lung, and colon by restoring cell self-destruction and cutting tumor blood supply

Daniil Kleyman is a real estate investor, software entrepreneur, and founder of multiple thriving companies based in Richmond, VA. Originally from snowy Moscow, Russia, Daniil immigrated to the U.S. at age 12 and eventually found himself on Wall Street—briefly, he found his true path in real estate and software development—and hasn't looked back since. He runs Evolve Development, a real estate firm focused on ground-up multi-family and mixed-use projects with a current pipeline of over $80 million. Daniil also leads True Vision Analytics, which builds tools like Rehab Valuator, helping investors and developers analyze deals, raise capital, and manage projects across the U.S. and beyond. An avid traveler, Daniil spends at least two months a year abroad. He stays active through jogging and Muay Thai, and is a hands-on leader, constantly collaborating with his software team to drive innovation.   During the show we discussed: Streamlines investor decision-making. Reduces risks in property acquisition and development. Builds financial models and pro formas. Supports pitching deals to lenders or banks. Estimates ROI, cash flow, and profit margins. Determines maximum allowable offers (MAO). Evaluates property exit strategies. Simplifies rehab budgets and scopes of work. Compares financing options quickly. Enhances comp analysis vs. MLS or Zillow. Markets wholesale deals effectively. Provides pre-built flyers and presentations.   Resources: https://rehabvaluator.com/  

Endometriosis affects 1 in 10 women, yet many don’t realise how much food can influence symptoms. In this episode, Women’s Health Dietitian Sara Widdowson joins us to unpack the role nutrition plays in managing endometriosis and pelvic pain. We cover: Why so many women with endometriosis also experience gut issues like bloating The latest research on diet and pelvic pain relief Common myths about “healing diets” for endometriosis Practical, realistic changes that actually make a difference Endometriosis + PCOS nutrition: what to know if you’re managing both Small, manageable shifts to reduce inflammation and boost energy LINKS: IBS Podcast with Sara Widdowson 13-Week FODMAP Course @yourmonthly yourmonthlyclub.co.nz Follow us on Instagram: @tworawsistersSee omnystudio.com/listener for privacy information.

"For the Welfare of the City: 2025 Election Sermon"Biblical Guide to getting involved in Politics & Culture - highlighting Virginia's proposed Constitutional amendments on Abortion & MarriageJeremiah 29:4-9Pastor Nate ClarkeSeptember 21, 20252024 Election Sermon: How should Christians think about POLITICAL Issues? https://www.youtube.com/watch?v=ak82aD16r04The government has gone out of its lane:https://youtu.be/Kd9ZG5pMYFIHave you heard the news about the FUTURE of Oasis Church?https://www.oasischurch.online/futureSERMON NOTES:- For the Welfare of the City: 2025 Election Sermon- Be involved civically by voting biblical values   Be involved prayerfully by praying God's Word over our state- Should a Christian care or be involved in the politics / culture of the day?- Policies shape a society, societies shape a people, and God cares deeply about people.- Jeremiah 29:7- Jeremiah 29:5-6- Any space a Christian doesn't stand in, the enemy will gladly fill. - Objection: “People in the Bible didn't try to involve their faith in the politics of the day.”  Response: In whatever way possible given their cultural context, faithful Christians have always strove to advance the work of God in the earth in any avenue they could. - “We are now called upon to exercise one of the privileges and duties which go with liberty, let no man be neglectful of it. Every God fearing man should give his vote with as much devotion as he prays.” Charles Spurgeon- Matthew 5:13- “I long for the day when the precepts of the Christian religion shall be the rule among all classes of men, in all transactions! …” Charles Spurgeon- What is on the ballot this fall in Virginia?- vavoterguide.com - LIFE- Virginia Constitutional Amendment HJ1    - Abortion up to the moment of birth for any reason    - Babies left to die on the table if they survive an abortion attempt. Medical care not legally required by doctors.     - No parental consent or knowledge needed for a minor to receive abortion.    - “reproductive freedom” umbrella to not just include women to allow sterilization surgeries for minors who are gender confused    - 103% increase of abortions in VA last 6 years. Virginia will become the Abortion Capital destination- Genesis 1:27- Jeremiah 1:5- Psalm 139:13-16- FAMILY: MARRIAGE & IDENTITY- Virginia Constitutional Amendment HJ9     - Creates a “sex” and “gender” distinction that will pressure schools, businesses, churches, and government to adopt policies that conflict with biological reality    - Reduces marriage to a source of happiness and eliminates language that shows obligations and benefits to biblical marriage.    - Provides no exemption clause for religious exemption or personal conscience - Objection: “Christians only care about certain issues.”  Response: All issues are not created equal. If the foundation is destroyed, whatever is built upon it won't last.- Be involved civically by voting biblical values   Be involved prayerfully by praying God's Word- 2 Chronicles 7:14- 1 Timothy 2:1-5- “He who converts his neighbor has performed the most practical Christian-political act of all.” CS LewisOasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Richmond, VA.Stay Connected:Website: https://oasischurch.online Instagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/

(See all the guarantee/risk strategies ⁠here⁠)Thanks for listening!I appreciate you taking the time to listen and subscribe to The Daily Sales Message. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠James⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠====Got a specific Selling issue?Check out my actionable, affordable ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Practical Sales Training™⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  courses.Find it hard to communicate your offering?You might benefit from a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Clear Sales Message™   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A new study in the journal Food Quality and Preference investigated if increasing the spiciness of a meal could influence eating behaviors and reduce how much food people consume. In a series of experiments, researchers had adults eat either a mild or a spicy version of beef chili or chicken tikka masala in a lab setting. The results were significant: when participants ate the spicy beef chili, they consumed 11% less food (about 46 grams) and ate 11% more slowly compared to when they ate the mild version. A similar outcome was observed with a reformulated chicken tikka masala, where the spicy version led to an 18% reduction in food intake (about 64 grams) and a 17% slower eating rate. Interestingly, this reduction in consumption was not because participants liked the spicy food less or drank more water. The findings suggest that the “oral burn” from capsaicin—the active component in chili peppers—directly leads to slower eating and bite rates, which in turn reduces overall food and energy intake.DisclaimersThis information is for educational purposes only and should not be interpreted as medical advice.The study discussed was conducted on adults in a controlled laboratory setting. These findings may not apply to different populations or real-world dining situations.Always consult with a qualified healthcare professional before making any changes to your diet, supplement regimen, or treatment plan, especially if you have a medical condition or are taking medications.#Capsaicin #EatingRate #FoodIntake #Satiation #PaprikaCunningham, P. M., Smith, I. M., & Hayes, J. E. (2025). Increasing the spiciness of a lunch meal influences oral processing behaviors and decreases food and energy intake. Food Quality and Preference, 131, 105566.Capsaicin, paprika, oral burn, spice, chili pepper, eating rate, food intake, energy intake, oral processing, satiation, satiety, ad libitum intake, beef chili, chicken tikka masala, eating behavior, weight management, food formulation, paprika, non-textural manipulation, bite rate, meal duration, food pleasure, calorie reduction, appetite, human study, crossover design

**In this video, Sean Durham from Infinipharm discusses the capabilities of their innovative telepharmacy software, designed to help pharmacies streamline their operations. He explains how the software aids in workload balancing and diversion control, making it especially beneficial for independent retail pharmacies with a minimum of 35 scripts per day or 175 per week, including remote locations** **Show Notes:** 1. **Overview of Infinipharm** [1:40] 2. **Volume Thresholds and Workload Balancing** [4:07] 3. **Challenges and Myths in Implementing Telepharmacy** [9:18] 4. **Implementation Process and Training** [13:06] 5. **Integration with Pharmacy Management Systems** [16:02] 6. **Future Developments and Exciting Features** [18:21] 7. **Conclusion and Contact Information** [21:06] **Links mentioned in this episode:** [Contact Info:] (https://www.infinipharm.com/ Sean.durham@infinipharm.com) Websites Mentioned: Subscribe to our Free Weekly Awesomeness Newsletter: https://diversifyrx.com/weekly-awesomeness-newsletter/ Ask Dr. Lisa Faast your questions by clicking the link below: https://www.drlisafaast.com/----- #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be Apart of the Pharmacy Podcast Network**

Boom height control technology continues to advance, and Topcon’s Norac UC7 Plus is bringing smoother, more precise spraying to growers. At Ag in Motion, Dave Peters, technical sales specialist with Topcon, spoke with RealAgriculture’s Amber Bell about what’s new in the UC7 Plus system. The technology uses ultrasonic sound waves to measure the boom’s height... Read More

Today, I'm sitting down with Gerardo Gutiérrez, founder of Mitolux and a leading voice in the world of light therapy and biohacking. Gerardo shares his fascinating transformation from a sun-avoidant photographer—armed with sunglasses and sunscreen—to a pioneer on a mission to help people reconnect with the healing power of natural light. He opens up about the pivotal mindset shift that came from his own health challenges and how embracing sunlight changed everything from his mood to his energy (and even his dog's health!). Get 10% off your MitoLux Lite Sunlamp at https://mitolux.com/NAT10. NAT10 will be automatically applied at checkout. FREE GIFT: I made a free gift to thank you for listening: a quick list of my Top 5 Peptides. Grab yours here natniddam.com/top5. Episode Timestamps: Importance of minerals and foundational health ... 00:03:33 Gerardo Gutiérrez's shift toward embracing sunlight ... 00:04:09 Early benefits: mood, serotonin, vitamin D ... 00:06:17 Infrared light stories: pets and instinctive health ... 00:08:15 Modern light deficiency and blue-light pitfalls ... 00:11:55 Enhanced sun therapy vs. vitamin D pills ... 00:30:00 How to periodize and adapt light year-round ... 00:34:20 Fireplace Mode: using Mitolux for blue light balance ... 00:41:26 Sunlight's top public health impacts ... 00:47:15 Managing skin cancer risk vs. sun exposure benefits ... 00:49:58 Best ways to track light therapy effectiveness ... 01:03:00 Mitolux panel updates and user tips ... 01:09:43   Our Amazing Sponsors: OraltidePro- A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   BEAM Minerals - Mineral deficiency support. One shot in the morning, tastes like water, and you've just restored every essential mineral your cells are craving. Go to beamminerals.com, use code NAT20, and get 20% off your first order.   Berberine Breakthrough - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit bioptimizers.com/bionat and enter the code BIONAT to get 10% off your order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

A 12-year study of more than 130,000 dairy cows showed that severe heat reduces…

A 12-year study of more than 130,000 dairy cows showed that severe heat reduces their milk production by about 10 percent. What's more, that lower production can last up to...

The Protocol Guild reduces the pay gap for Ethereum contributors. Upbit unveils its L2 on the OP Stack. Ronin also selects to build its L2 on the OP Stack. And Nasdaq seeks SEC approval for tokenized stock trading. Read more: https://ethdaily.io/779 Disclaimer: Content is for informational purposes only, not endorsement or investment advice. The accuracy of information is not guaranteed.

Roger Seheult, MD of MedCram examines a study that indicates the azelastine nasal spray can reduce COVID infection by 67 percent. See all Dr. Seheult's videos at: www.medcram.com/ (This video was recorded on September 3rd, 2025) Roger Seheult, MD is the co-founder and lead professor at: www.medcram.com He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com if you are interested. MEDIA CONTACT:  Media Contact: customers@medcram.com Media contact info: https://www.medcram.com/pages/media-contact Video Produced by Kyle Allred Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC FOLLOW US ON SOCIAL MEDIA: Facebook:  www.facebook.com/MedCram Twitter/X: www.twitter.com/MedCramVideos Instagram: www.instagram.com/medcram DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #nasalspray #covid #azelastine

Today, we're looking in to the fascinating world of telomeres—those tiny caps at the ends of our DNA that play a massive role in how we age. In this solo episode, I break down exactly what telomeres are, why they matter for our health and longevity, and how everything from stress, sleep, and diet to genetics can impact their length. You'll also hear about the latest research, eye-opening real-life cases, and some cutting-edge interventions that might just help you preserve—or even lengthen—your telomeres. Listeners of this podcast can get a quick list of my top five peptides here (for FREE): natniddam.com/top5   Episode Timestamps: Telomeres and disease ... 00:07:12 Lifestyle factors harming telomeres ... 00:07:58 Chronic stress and resistance ... 00:08:28 Lifestyle interventions ... 00:10:52 Sleep and foundational habits ... 00:11:52 Genetics and telomerase ... 00:12:39 Early life impacts ... 00:15:01 Supporting telomeres: exercise, diet ... 00:16:46 Diet research, mindfulness ... 00:17:12 Oral health ad ... 00:18:31 Social connection and purpose ... 00:20:39 Clinical research and therapies ... 00:22:03 Gene and plasma therapies ... 00:23:27 Pineal gland bioregulator ... 00:25:44 Bioregulator research ... 00:29:18 Key supplements ... 00:29:50 Genetics and telomere length ... 00:34:49   Our Amazing Sponsors: OraltidePro - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Firms like Recursion and Schrodinger are using artificial intelligence to model how drugs work, reducing the need for lab testing on animals. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grandpa Bill talks about Qi Gong-Hello and thank you for tuning into "Workouts for Geriatrics, AKA, Silver Streakers, Good for All Kids from 1-92!" I'm your host, Grandpa Bill, and today on the BH Sales Kennel Kelp Holistic Healing Hour Podcast, we're diving into a practice that's as ancient as it is effective for a long and healthy life: Qi Gong.Now, you might have heard of Tai Chi, but Qi Gong is its close cousin, and in many ways, its parent. The name itself is a clue: "Qi" (pronounced "chee") is the life force or energy that flows through our bodies, and "Gong" means cultivation or work. So, Qi Gong is the art of cultivating and working with our life energy.An Overview of Qi GongSo, what exactly does a Qi Gong session look like? Well, it's not about breaking a sweat or lifting heavy weights. It's about slow, mindful movements, coordinated with deep, diaphragmatic breathing. Think of it as a moving meditation.The core principles are:Gentle Movement: The movements are soft, fluid, and circular. We're not pushing our bodies to their limits; we're coaxing them into a state of balance.Mindfulness: The mind is focused on the body, on the breath, and on the feeling of Qi flowing. This helps to calm the nervous system and reduce stress.Deep Breathing: We breathe from the belly, not the chest. This helps to oxygenate the blood, calm the mind, and energize the body.Example: The Wall ExerciseNow, for a simple and effective Qi Gong exercise you can do right now, I'm going to teach you "The Wall Exercise." All you need is a wall.Find your spot: Stand with your back against a wall, about a foot away.Slide down: Slowly slide your back down the wall until your knees are bent at a 90-degree angle, as if you're sitting in an invisible chair. Make sure your back is flat against the wall.Breathe deeply: As you hold this position, breathe deeply and slowly. Feel the strength in your legs, but also the calm in your mind.Rise up: After a few breaths, slowly and gently push yourself back up the wall to a standing position.Repeat: Do this a few times, increasing the hold time as you feel more comfortable.This exercise is fantastic for building leg strength, improving balance, and calming the mind. It's safe, effective, and can be done by anyone, no matter their age or fitness level.Why Qi Gong is a perfect workout for "Silver Streakers"Joint-friendly: The slow, gentle movements are easy on the joints, making it a great alternative to high-impact exercises.Improves balance: Many Qi Gong exercises focus on balance, which is crucial for preventing falls as we age.Reduces stress: The combination of mindful movement and deep breathing is a powerful stress-reliever.Increases energy: By cultivating Qi, we can increase our vitality and energy levels, helping us to feel younger and more vibrant.So, whether you're 19 or 92, Qi Gong has something to offer. It's a journey into your own inner energy, a way to connect with your body and mind, and a path to a healthier, more balanced life.#QiGong,#GeriatricFitness,#GrandpaBill,#SilverStreakers,#WorkoutsForGeriatrics,#HolisticHealing,#BHSalesKennelKelpHolisticHealingHour,#MindfulMovement,#Longevity,#AncientWisdom,

"Leaders don't just manage change—they make it happen."If you're leading transformation in procurement, supply chain, or operations, this one is rich with practical frameworks.Martin Schneider has led through both calm and chaos: two decades in financial services, full P&L responsibility over a 9B SEK business, and a career defined by digitalization, transformation, leadership, and diversity. Now as CEO of a scaleup in supplier discovery, he's transforming sourcing to reduce risk and build smarter supply chains. In this episode, he shares how to create startup efficiency within procurement and supply chain—from operating cadence and ownership to data-driven supplier selection.

In this episode of Sounds of Science, learn how the Retrogenix® platform is reshaping drug development by identifying off-target risks earlier, reducing animal use, and gaining traction with regulators—now as part of the FDA's ISTAND pilot program. Guests Nick Brown and Mark Aspinall-O'Dea from Charles River Discovery Services share real-world insights on their role in advancing NAMs and supporting safer, faster therapeutic development.Show Notes Maximize Safer, Targeted Biologic Development with Smarter NAMs-Based Off-Target Screening Paving the Way for Enhanced Drug Development A Status Report on Cell-Based Protein Arrays Retrogenix® Human Protein Library Retrogenix®: The Screen Door of Drug Development Retrogenix® CAR Specificity Testing Charles River Launched New Retrogenix Non-Human Protein Library 

When a subscriber opens your box, do they instantly know what to do with what's inside? If the answer is “maybe” or “I'm not sure,” that's a problem. Because when your box isn't consumable, you're leaving money – and retention – on the table. In this Friday Fuel episode of The Launch Your Box Podcast, I'm breaking down what it really means to create a consumable subscription box and why it matters so much for retention. Plus, I'll share five practical ways you can make your box easier to use, more engaging, and more shareable. What Does “Consumable” Really Mean? When I say your box should be consumable, I don't necessarily mean edible or disposable. Consumable means your box invites action. Subscribers know exactly what to do with what's inside. They can use it, style it, or enjoy it right away. If it's a craft box, can they see what the finished product should look like? If it's a self-care box, do they know how to use the items included? If it's a lifestyle box, can they imagine where the item fits into their daily life? Without those cues, subscribers are left guessing—and unused items quickly become clutter. Why Consumability Matters Making your box consumable isn't just a nice idea. It's a proven retention tool that:  Increases retention.When subscribers use what's in your box, they don't want to lose that experience by canceling. Builds momentum.Engagement with this month's box creates anticipation for the next one. Sparks word-of-mouth.People love to share what they're using – and loving. Reduces “too much stuff” churn.Boxes don't feel like clutter when everything inside is being used and enjoyed. 5 Ways to Make Your Box More Consumable Make sure your subscription box gets used, not stuck on a shelf by:  Including a visual outcome.Show the finished project, styled look, or end result—whether in your insert, your group, or on social media. Offering a simple, actionable insert.A “Start Here” card or checklist keeps subscribers from feeling lost. Tying each item to a moment.Suggest when or how to use it: “Style this for your next brunch date” or “Keep this at your desk for a mid-day boost.” Removing friction.Label what needs labeling and explain anything that might cause confusion. Being the influencer.Don't just curate. Model the experience. Show up using your own products on social media, in your group, or in emails. Before you send out your next box, run it through this quick audit: If I gave this to a stranger, would they know what to do with it? Can my subscriber use at least 70% of this box within 7 days? Have I clearly shown or explained how to use each item? Have I included visual or verbal cues that invite action? Have I modeled the experience myself in photos, videos, or inserts? If you can't answer “yes” to at least four of those questions, you have an opportunity to level up before shipping day. A consumable box is a retention strategy. If subscribers use the items in your box, they'll want more. If they don't, they'll forget it. Audit your next box by asking yourself these five questions and watch how much more your subscribers engage. Because the more they consume your box, the longer they'll stick around. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  The 5-Question Consumability AuditYour Action StepAre you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

COVID-19 vaccine approvals; CDC leadership in turmoil; orforglipron weight loss trial results; Ixchiq license suspended by FDA; REMS updated for Filspari

This week on The Bossy Big Sis, Brandi is talking about the hard stuff no one signs up for, the valleys of life we never would have chosen. The Bible reminds us that there will be trouble, but also that trouble can produce perseverance and a character that doesn't quit. This isn't just about surviving what's been thrown at you, it's about the choice you have in what comes next.

What if the secret to better digestion, deeper sleep, balanced hormones, and lasting longevity isn't in the latest supplements, but in ancient wisdom you can apply today? In this episode, I sit down with Ayurvedic wellness expert and Ayurgamaya founder, Salila Sukumaran, to uncover how simple morning rituals, seasonal lifestyle practices, and herbal remedies can transform your health. We explore how aligning with your circadian rhythm reduces inflammation and bloating, why your doshas influence metabolism and menopause symptoms, and how mindful eating supports synergy between body and mind. From tongue scraping to oil massage, from optimizing digestion to empowering women through holistic healthcare. Salila Sukumaran is an Ayurvedic wellness practitioner, yoga educator, and founder of Ayurgamaya, where she helps clients around the world restore balance through time-honored Ayurvedic principles.  What's Discussed: (00:00) Ancient wisdom that transforms health today (11:12) How modern life disrupts digestion and how to fix it (16:32) Discover your Ayurvedic body type and what it means (31:31) Simple lifestyle shifts that spark deep healing (37:46) Morning rituals that fuel your energy all day (43:02) Ayurvedic tools to navigate menopause with vitality (53:41) Herbal remedies for everyday health issues (01:01:47) Creating mind-body synergy through Ayurveda Thank You to Our Sponsors: Pulsetto: If you've been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA. Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Salila Sukumaran: Website: https://www.ayurgamaya.com/ Instagram: https://www.instagram.com/salila.ayurveda/

Chiropractic care is making a real impact for older adults—especially in underserved communities. In this episode, we dive into a new study from the Canadian Journal on Aging, showing that patients aged 45 to 93 experienced a 35% reduction in pain after receiving chiropractic care. Even those with complex health challenges experienced meaningful improvements, and nearly 9 out of 10 older adults avoided a primary care visit thanks to chiropractic treatment. This research proves that chiropractic isn't just effective—it's a game-changer for both patients and the healthcare system.Episode Notes: Utilization of Chiropractic Services among Older Adults with Spine Pain at a Publicly Funded Canadian Healthcare FacilityLeander Tables- Save $1,000 on the Series 950 Table using the code EBC2025 — their most advanced flexion-distraction tablePatient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

In this episode of the Immigration Update Podcast immigration attorney Lin Walker outlines the recent changes in US visa policies affecting certain countries. We discuss the potential impact on international travel. Topics Covered: An overview of the new visa regulations, Analysis of the affected countries and regions, Helpful Tips for travelers navigating these changes Stay informed and prepared by subscribing to our podcast for more updates on global visa policy changes. Important Links:https://www.nafsa.org/regulatory-information/dos-reduces-validity-new-visas-number-countries https://travel.state.gov/content/travel/en/us-visas/visa-information-resources/fees/reciprocity-whats-new.htmlhttps://travel.state.gov/content/travel/en/us-visas/Visa-Reciprocity-and-Civil-Documents-by-Country.html

Today, I'm joined by the insightful Dr. Nammy Patel, a trailblazing functional dentist who's redefining what it means to care for your oral health. Dr. Patel shares her unique path from conventional dental training to a holistic, prevention-focused approach that considers your mouth as the true starting point of gut—and whole body—health. She opens up about how her background in Ayurveda and cutting-edge training have shaped the way she addresses root causes instead of just treating symptoms.   What we discuss: Dr. Patel's background and root-cause dental care ... 00:07:57 Oral microbiome and disease risk ... 00:13:59 Spit tests for cardiovascular and cognitive screening ... 00:15:25 Patient case: Oral bacteria and early tumor detection ... 00:17:47 Mouth as a window to systemic health ... 00:22:26 Aging, tongue posture, and sleep disorders after 40 ... 00:27:37 Jaw expansion to improve airway and nitric oxide ... 00:35:24 Fillings, root canals, cavitations: risks and new approaches ...00:43:28 Menopause, hormones, and oral changes ... 00:50:47 Children's oral development: Prevention tips ... 00:53:33 Halitosis as a health clue ... 00:56:11 Choosing oral care products and probiotics ... 00:58:25 Oil pulling, lasers, and misunderstood dental gadgets ... 01:00:26 Key signs of deeper oral issues ... 01:06:07 Top habits for daily oral and systemic health ... 01:07:50 Where to find Dr. Patel and resources ... 01:10:50   Our Amazing Sponsors: Young Goose - Body Cream - Body Cream by Young Goose - Powered by NAD+ APEX, CelVio Spermidine, and targeted peptides, this advanced formula restores cellular energy, supports collagen production, and enhances skin resilience. It clears cellular waste, improves skin texture, and deeply hydrates areas where aging shows most—like arms, legs, neck, and décolleté. Visit YoungGoose.com—use code NAT10 to get started with 10% off, or 5NAT (for 5% off) if you're an existing customer.   CAROL Bike: With its cutting-edge, science-backed method, CAROL Bike can boost your VO2max by 12% in just 8 weeks—essentially rewinding your fitness clock by a decade. The folks at CAROL Bike are offering a 100-day FREE trial! Visit http://carolbike.pxf.io/Nat or use code NAT100 for a free 100-day trial.   OraltidePro by Profound Health - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

It's easy to fall into the trap of thinking you have to do it all yourself—especially when the stakes feel high and no one seems to care about the details like you do. But that mindset turns into a bottleneck fast, with every decision, email, and task running through you until there's no space left to actually grow. What Jamie Jay brings to the table isn't just about delegation—it's about shifting the way you think about control, trust, and what leadership really looks like. Sometimes the real breakthrough isn't working harder—it's finally letting go. Jamie Jay, a former 82nd Airborne paratrooper, now helps business owners scale through smarter delegation. As founder of Bottleneck Distant Assistants, he created the “Delegation Intelligence” framework to cut turnover and build stronger teams. Today, he breaks down the common struggles leaders face with delegation and offers practical tools to fix them. His approach blends clear communication, structure, and personal motivation to drive team success. It's all about creating systems that actually work—and stick. Stay tuned! Quotes: “If you can delegate any task that's administratively supporting strategy, sales, and marketing, then you're on the right track.” “A lot of people think they're leaders and visionaries, but quite frankly, they're not—because many people can't handle the challenges of entrepreneurship.” “Even when you don't think it's possible to do something, and even when you mess up in the face of experiencing when everything's on the line. You just gotta take that leap.” Resources: Reclaim 10+ Hours per Week: Stop being your company's Bottleneck Follow Jamie Jay on Facebook Connect with Jamie Jay on LinkedIn

In this myth-busting episode of Menopause Mastery, Dr. Betty Murray tackles the three biggest lies about menopause that are sabotaging your health and happiness. If you've been told that weight gain is "inevitable," that you just have to "tough out" your symptoms, or that hormone therapy is "dangerous," this episode will set the record straight once and for all. Dr. Betty reveals the shocking truth: that 5-10% metabolism decrease everyone talks about? It's NOT a life sentence. Those debilitating symptoms like brain fog, fatigue, and mood swings? They're NOT something you have to live with. And hormone replacement therapy? It's actually one of the most PROTECTIVE things you can do for your long-term health. From the real science behind why you're gaining belly fat (hint: it's not just calories in, calories out) to the landmark 2023 studies showing why women over 40 need up to 50 grams of protein at breakfast, Dr. Betty breaks down exactly what your changing body needs to thrive—not just survive. Plus, she tackles the outdated Women's Health Initiative study that has terrorized women for over 20 years and shares the latest research showing hormone therapy actually REDUCES your risk of heart attack, stroke, dementia, and osteoporosis when started during the menopause transition.   The 3 Myths Debunked:  -Weight gain during perimenopause is inevitable -Menopausal symptoms are "normal" and you just have to live with them -Hormone replacement therapy is dangerous and should be avoided    What You'll Learn:  -Why you need 30-50 grams of protein at your first meal (backed by 2023 research)  -The fiber trick that reduces belly fat in midlife women -How box breathing (used by Navy SEALs) can lower cortisol and improve digestion -Why 50% of women are undertreated when doctors only use symptoms to dose hormones -The real truth about bioidentical hormone therapy and long-term health protection   If you're ready to stop believing the lies and start advocating for yourself, this episode gives you the science and strategies to feel amazing—not just "okay"—during your menopause journey.   Links:  Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/drbettymurray/ Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Key Takeaways:Don't gamble in commercial real estate - have a clear strategyDevelop a Buy Box framework with 5 key steps:- Investor Identity - Asset Class Clarity - Market Focus - Financial Filters - Operational BoundariesKnow exactly what you want before investing:- Your investment goals - Desired property type - Target market - Minimum financial returns - Level of personal involvementBenefits of a Buy Box:- Saves time - Reduces risk - Provides clear investment criteria - Helps quickly eliminate unsuitable dealsFocus on:- Local market knowledge - Matching properties to your personal investment style - Having clear, predefined investment metrics

In this episode of Building Better Developers with AI, Rob Broadhead and Michael Meloche revisit their earlier discussion on defining ‘done' in Agile – how to stay on Track and Avoid Scope Creep. They explain why “done” must mean more than “I finished coding,” and they show how a shared Definition of Done (DoD) keeps teams aligned and projects on schedule. What Does “Done” Really Mean? In Agile, “Done” extends beyond writing code. It often includes: Passing unit and integration tests Receiving QA approval Deploying to staging or production Updating documentation Securing acceptance sign-off Without a clear, documented DoD, each team member may interpret “done” differently. As a result, projects risk rework, delays, and frustration. “If we ask, ‘Is it done?' we should get a clear yes or no—no ‘sort of' or ‘almost.'” – Rob Broadhead Why Ambiguity Leads to Trouble Michael points out a common problem: a developer finishes their code, marks the ticket as done, and passes it to QA—only for testers to find gaps in the requirements. A login screen ticket might say “Allow users to log in with username and password.” But does that mean: Username is case-insensitive? Special characters are allowed? Do error messages display on failure? If these details aren't defined, both the developer and tester may interpret “done” differently, leading to frustration on all sides. The Link Between “Done” and Scope Creep Rob and Michael agree: unclear definitions open the door to scope creep. Without a firm DoD, features get stuck in an endless loop of revisions: Developers feel QA keeps moving the goalposts. QA feels developers aren't meeting the requirements. Clients think the delivered feature isn't what they expected. Over time, this erodes trust and pushes delivery dates further into the future. Lessons from the Field Michael contrasts two scenarios from his career that highlight the power of a strong Definition of Done. Before an acquisition, his team worked with a crystal-clear DoD. Every ticket had precise requirements, clear acceptance criteria, and well-defined testing steps. As a result, tasks finished on time, testing followed a predictable pattern, and rework was rare. The team knew exactly when work met the agreed standards, and stakeholders trusted that “done” truly meant done. After the acquisition, the situation changed dramatically. Tickets became vague and massive in scope, often resembling open-ended “make it work” directives. Multiple teams modified the same code simultaneously, resulting in merge conflicts, inconsistent results, and unpredictable delivery schedules. Without a clear DoD, developers, testers, and stakeholders all had different ideas of what completion looked like, and work frequently circled back for revisions. The difference between the two environments came down to one factor: a clear and enforceable Definition of done. In the first scenario, it acted as a shared contract for quality and completion. In the second, the lack of it created confusion, wasted effort, and missed deadlines. Building a Strong Definition of Done The hosts outline key components every DoD should include: Code complete and reviewed – Ensures quality and shared understanding. Automated tests passing – Reduces regressions. Documentation updated – Prevents future confusion. Deployment verified – Proves it works in the target environment. Acceptance criteria signed off – Confirms alignment with the original requirements. Pro Tip: Keep your tests fresh—don't just update them to pass without meeting the real requirement. Who Owns the DoD? One person doesn't own the DoD—it's a team responsibility. Product owners, Scrum Masters, and developers should collaborate to create and update it, reviewing it regularly to adapt to evolving project needs. Making “Done” Part of the Process Once defined, your DoD should be visible and integrated into your workflow: Add it to user stories during sprint planning. Track it in tools like Jira, Trello, or GitHub. Use workflow stages that match your DoD steps—coding, testing, review, deployment, and sign-off. Michael emphasizes that personal accountability matters just as much as team accountability. Great developers hold themselves to the DoD without needing reminders. Your Challenge: Define “Done” This Week If your team doesn't have a documented Definition of Done—or if it's been more than three months since you reviewed it—set aside time this week to: Write down your current DoD. Identify where ambiguity still exists. Get agreement from the entire team. Update your workflow so that every ticket must meet the DoD before it is closed. This single step can prevent months of wasted effort and ensure your work delivers exactly what's intended. The Bigger Picture A well-defined DoD is more than a checklist—it's your guardrail against wasted effort and shifting goals. It ensures the final product matches what the client truly needs, not just what was coded. Your Definition of Done is your “why” for each task—it keeps your work focused, aligned, and valuable. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Getting It Right: How Effective Requirements Gathering Leads to Successful Software Projects The Importance of Properly Defining Requirements Changing Requirements – Welcome Them For Competitive Advantage Creating Use Cases and Gathering Requirements The Developer Journey Videos – With Bonus Content Building Better Developers With AI Podcast Videos – With Bonus Content

Imagine waking up feeling clear, light, and full of energy—in just one week. That's exactly what our 7-Day Fall Vitality Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you and so much more. We start Sept 14, and you don't want to miss this reset.. 

In this myth-busting episode of Menopause Mastery, Dr. Betty Murray tackles the three biggest lies about menopause that are sabotaging your health and happiness. If you've been told that weight gain is "inevitable," that you just have to "tough out" your symptoms, or that hormone therapy is "dangerous," this episode will set the record straight once and for all. Dr. Betty reveals the shocking truth: that 5-10% metabolism decrease everyone talks about? It's NOT a life sentence. Those debilitating symptoms like brain fog, fatigue, and mood swings? They're NOT something you have to live with. And hormone replacement therapy? It's actually one of the most PROTECTIVE things you can do for your long-term health. From the real science behind why you're gaining belly fat (hint: it's not just calories in, calories out) to the landmark 2023 studies showing why women over 40 need up to 50 grams of protein at breakfast, Dr. Betty breaks down exactly what your changing body needs to thrive—not just survive. Plus, she tackles the outdated Women's Health Initiative study that has terrorized women for over 20 years and shares the latest research showing hormone therapy actually REDUCES your risk of heart attack, stroke, dementia, and osteoporosis when started during the menopause transition.   The 3 Myths Debunked:  -Weight gain during perimenopause is inevitable -Menopausal symptoms are "normal" and you just have to live with them -Hormone replacement therapy is dangerous and should be avoided   What You'll Learn: -Why you need 30-50 grams of protein at your first meal (backed by 2023 research) -The fiber trick that reduces belly fat in midlife women -How box breathing (used by Navy SEALs) can lower cortisol and improve digestion -Why 50% of women are undertreated when doctors only use symptoms to dose hormones -The real truth about bioidentical hormone therapy and long-term health protection If you're ready to stop believing the lies and start advocating for yourself, this episode gives you the science and strategies to feel amazing—not just "okay"—during your menopause journey.   Links:  Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/drbettymurray/ Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/   Connect with Dr. Betty Murray:  Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this episode of Teaching Channel Talks, Dr. Wendy Amato speaks with Khari Shabazz, Managing Director of Schools and School Partnerships at K12 Coalition, about how shifting from compliance to connection can combat chronic absenteeism. Drawing from his experience as a school leader and parent, Khari shares powerful examples of how student voice, academic rigor, and human connection can transform school culture and boost daily attendance. Together, they explore what it really means to create a learning environment that students want to be part of.Resources for Continued LearningWhen Students Don't Show Up It's Not the Kids Failing What Schools Should DoIn this article for The 74, Khari Shabazz examines chronic absenteeism as a reflection of school culture rather than student shortcomings, offering strategies to build trust, foster student voice, and create an environment where learners want to attend every day. Read the article.K12 CoalitionK12 Coalition works with schools and districts nationwide to strengthen leadership, improve instruction, and build school cultures where students can thrive. Explore their programs, professional learning opportunities, and national network of partners at the K12 Coalition website.K12 Coalition Consulting ServicesThe consulting team at K12 Coalition partners directly with school leaders and educators to address challenges, design solutions, and implement practices that improve academic outcomes and strengthen school culture. Learn more about their approach to consulting with schools.Stay ConnectedSubscribe to Teaching Channel Talks on your favorite podcast platform for more insights, resources, and professional learning opportunities.Have feedback or ideas for future episodes? Contact us at K12Hub@teachingchannel.com

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

Hire Yourself Podcast with Pete GilfillanStruggling to build and keep a strong team in today's competitive labor market? You're not alone.In this episode, Pete Gilfillan outlines ten proven strategies to attract and retain top-tier employees—especially hourly workers—so you can build a business that runs smoothly and scales effectively. If you're transitioning into franchise ownership or already running your business, this is a must-listen guide to getting the right people on board and keeping them.In this episode, Pete discusses:Competitive Wages and BenefitsYou can't attract A-players if you're paying C-level wages. Pete explains why fair compensation is foundational to long-term retention.Flexibility That Works for Real LifeFrom childcare to personal obligations, flexibility is no longer a perk—it's a requirement. Learn how flexibility drives commitment.Positive, Inclusive Work EnvironmentsEmployees want to feel respected, valued, and safe. A strong culture isn't optional—it's a retention strategy.Career Development PathwaysYour best employees want to grow. Pete outlines how to structure mentorships, training, and advancement to keep talent engaged.Recognition and AppreciationRegular recognition builds loyalty. Pete shares simple ways to celebrate contributions and boost morale.Clear Communication ChannelsWeekly check-ins. Honest feedback loops. Transparent communication is key to preventing turnover.Wellness Support That Actually HelpsFrom gym memberships to mental health support, employee well-being pays dividends in performance and loyalty.Employee Referral IncentivesTap into your team's networks. A strong referral program brings in talent that fits your culture.Offering Job SecurityIn a world of layoffs, stability is a benefit. Pete explains how to give employees confidence in their future.Incentives and Loyalty ProgramsSmall perks add up. Loyalty bonuses, time-off rewards, and other creative incentives keep people committed.Key Takeaways:Your team is your business. Attracting the right people starts with how you lead.Competitive pay, clear communication, and meaningful growth paths matter most.Culture is a long-term retention tool.You don't need HR experience to be a great employer—just a game plan.Investing in people means investing in the future of your business.“If you want A-players, you need to offer A-level leadership. That starts with how you treat your team.” — Pete GilfillanCONNECT WITH PETE GILFILLAN:

READING STAMINA is a revolutionary restorative audio experience that harnesses the power of scientifically-validated frequencies to strengthen the neural foundations of reading.  Session: Our precisely engineered frequency protocol follows a progressive neural training sequence:Phase 1 (0-10 minutes): Delta Foundation- 1.45 Hz binaural beat (30 Hz right ear, 31.45 Hz left ear) establishes deep neural synchronization- Targets the fundamental speech rhythm processing deficits common in dyslexia- Creates a receptive brain state for phonological restructuringPhase 2 (10-20 minutes): Theta Balance- 6 Hz binaural beat optimizes the autonomic nervous system- Reduces reading-related stress and anxiety by up to 75%- Enhances focused learning states without excessive theta dominancePhase 3 (20-30 minutes): Alpha Integration- 10 Hz binaural beat bridges relaxation and focused attention- Facilitates rapid skill acquisition and retention- Supports sustained reading engagementWhy These Frequencies WorkResearch demonstrates that dyslexic brains show measurable differences in frequency processing, particularly in the 1-40 Hz range crucial for language. READING STAMINA addresses these specific deficits:- 1.45 Hz directly targets impaired delta entrainment affecting syllable recognition- 6 Hz regulates stress responses that interfere with reading flow- 10 Hz creates the ideal mental state for sustained textual engagement- 40 Hz enhances overall cognitive clarity and processing speedListen and TransformFor optimal results, use READING STAMINA daily with quality headphones. Many users experience noticeable improvements in reading comfort within 2-3 weeks, with profound changes emerging after 6-10 weeks of consistent use. Track your progress through improved reading speed, reduced fatigue, and enhanced enjoyment of written materials.Note: Individual results vary based on consistency and personal neural patterns.Send us a textSupport the show

READING STAMINA is a revolutionary restorative audio experience that harnesses the power of scientifically-validated frequencies to strengthen the neural foundations of reading.  Session: Our precisely engineered frequency protocol follows a progressive neural training sequence:Phase 1 (0-10 minutes): Delta Foundation- 1.45 Hz binaural beat (30 Hz right ear, 31.45 Hz left ear) establishes deep neural synchronization- Targets the fundamental speech rhythm processing deficits common in dyslexia- Creates a receptive brain state for phonological restructuringPhase 2 (10-20 minutes): Theta Balance- 6 Hz binaural beat optimizes the autonomic nervous system- Reduces reading-related stress and anxiety by up to 75%- Enhances focused learning states without excessive theta dominancePhase 3 (20-30 minutes): Alpha Integration- 10 Hz binaural beat bridges relaxation and focused attention- Facilitates rapid skill acquisition and retention- Supports sustained reading engagementWhy These Frequencies WorkResearch demonstrates that dyslexic brains show measurable differences in frequency processing, particularly in the 1-40 Hz range crucial for language. READING STAMINA addresses these specific deficits:- 1.45 Hz directly targets impaired delta entrainment affecting syllable recognition- 6 Hz regulates stress responses that interfere with reading flow- 10 Hz creates the ideal mental state for sustained textual engagement- 40 Hz enhances overall cognitive clarity and processing speedListen and TransformFor optimal results, use READING STAMINA daily with quality headphones. Many users experience noticeable improvements in reading comfort within 2-3 weeks, with profound changes emerging after 6-10 weeks of consistent use. Track your progress through improved reading speed, reduced fatigue, and enhanced enjoyment of written materials.Note: Individual results vary based on consistency and personal neural patterns.Send us a textSupport the show

The MOSAIC final rule, an interview with the founder and CEO of Flying Eyes Optics, FAA guidance on certification of powered lift vehicles, new galleries opening at the National Air and Space Museum, a Delta pilot lands and gets immediately arrested, deer strikes in Alaska, and the NTSB investigation of a fatal flight in that state. Also, thoughts on recent moves to relocate the Space Shuttle Discovery from the Smithsonian's National Air and Space Museum to Space Center Houston. Guest Dean Siracusa Dean Siracusa is the founder and CEO of Flying Eyes Optics. Dean, a pilot, started the company when he realized that existing sunglasses did not perform well with the increased clamping force of modern aviation headsets. Flying Eyes temples are made of a patented material that allows the temples to conform to your head instead of curving around your ears. They're easy to put on and take off while wearing a headset or helmet. The flexibility of the temple material and shatterproof polycarbonate lenses makes these glasses hard to break. Hillel Glazer, our Aviation Innovation and Entrepreneurship Correspondent, interviewed Dean at EAA AirVenture Oshkosh 2025. Aviation News U.S. Transportation Secretary Sean P. Duffy Announces Improvements to Recreational Aviation Safety, Expansion of Light-Sport Sector The Modernization of Special Airworthiness Certification (MOSAIC) final rule was announced by U.S. Transportation Secretary Sean P. Duffy. The new rule makes changes to the Light Sport Aircraft (LSA) category and Sport Pilot privileges by expanding an alternative to experimental amateur-built aircraft. MOSAIC: Removes the weight limit Encompasses aircraft with higher speeds, more seats, and retractable landing gear.  Allows for new types of propulsion and modern avionics. Allows aerial work with LSA, such as infrastructure and forest inspections, photography/filming, and agricultural surveillance. Allows pilots operating under Sport Pilot privileges to fly a broader range of aircraft. Reduces regulatory requirements by expanding the types of aircraft that qualify as LSA and the types of aircraft pilots can fly under Sport Pilot privileges. Changes for sport pilots and light-sport repairmen take effect 90 days after the final rule publishes. Changes for LSA certification take effect 365 days after the final rule publishes. Video: Secretary Sean P. Duffy Holds Press Conference for Important Announcement on General Aviation https://www.youtube.com/live/iRzzTspdjUM?si=gje-ftiRm94Y2eY4 EAA Airventure Oshkosh 2025 Facts and Figures Attendance for the week: approximately 704,000, the highest on record. More than 10,000 aircraft, 2,543 show planes, nearly 6,000 volunteers, and 962 commercial exhibitors. FAA Releases Powered-Lift Certification Guidance Originally, certification of the new advanced air mobility (AAM) aircraft types, such as eVTOLs, had been worked under Part 23 regulations for light aircraft. In 2022, the FAA categorized them as powered-lift under FAR 21.17(b) regulations for special class aircraft. That category had no airworthiness standards and operating rules. The FAA has now released an advisory circular “streamlining the certification process for advanced air mobility aircraft by releasing guidance for how manufacturers can meet the agency's aircraft design and performance safety standards. It establishes a consistent, performance-based framework for manufacturers to follow.  The FAA will carefully evaluate each proposed design to ensure it meets the agency's rigorous standards.” The AC defines powered-lift as heavier-than-air aircraft that use “engine-driven lift devices” or engine thrust for vertical takeoff and landing and low-speed flight. For lift during horizontal flight, they use rigid airfoils such as wings. National Air and Space Museum Opens Five New Galleries July 28 [2025] The Smithsonian's National Air and Space Museum opened five ...

Video: https://youtu.be/ZYhZMsvBWSU #prostatecancer #sexualhealth Did you know that Ejaculating more frequently might reduce your risk for prostate cancer? How does that even work?! Let's dive right into the data, and make sure to watch until the end to learn how researchers studied this and if should you start ejaculating more frequently?! Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Become a premium member: https://renamalik.supercast.com Come back EVERY MONDAY for a NEW video Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/... Design by Ben Precup https://www.behance.net/bprecup https://www.instagram.com/bprecup/ Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1 Share this video with a friend: https://youtu.be/ZYhZMsvBWSU Source: Ejaculation Frequency and Risk of Prostate Cancer: Updated Results with an Additional Decade of Follow-up: http://dx.doi.org/10.1016/j.eururo.2016.03.027 DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's roundup, we cover Bit Digital's WhiteFiber IPO prospectus and public mine executive compensation. Get the headlines that matter, right when they hit the wire: Join our Telegram group for market moving news on top Bitcoin equities like $MSTR, $MARA, $RIOT, $CLSK, and more: https://t.me/blockspacenewsFILL OUT THE SURVEY BY CLICKING HEREWelcome back to The Mining Pod! Today, Colin, Charlie, and Matt talk Bitcoin's surge to $123K and its impact on mining economics, Bit Digital's WhiteFiber IPO prospectus and pivot to an Ethereum treasury strategy, public miner executive compensation, BIT Mining's Ethiopia expansion, and the Mempool.space's "Baja Blast Summer" (i.e., ultra-low transaction fees).Subscribe to our newsletter! **Notes:**• Bitcoin reached $123K all-time high• Hash price at $60 per petahash per day• Exec compensation $14.4M in 2024• Bit Digital raising $67.3M for ETH pivot• WhiteFiber IPO shows $47.6M 2024 HPC revenue• Ethiopia data centers use 30% of country's energy Timestamps:00:00 Start03:17 Difficulty Report by Luxor08:33 Fees are SO LOW!11:12 Bit Digital WhiteFiber S-114:21 Bit Digital ETH treasury22:09 Fractal Bitcoin22:48 VanEck: Executive Pay27:27 BIT Mining Ethiopian data center30:17 Cry Corner: Baja Blast Summer

Today, I'm flying solo for a deep—well, more like a just-scratching-the-surface—dive into one of the body's most fascinating hormones: melatonin. After getting so many of your questions about how melatonin really works, whether it's just about sleep, and how it might support healthy aging, I decided to tackle all those hot topics head-on in this episode.   Download my FREE guide to my top 5 peptides for longevity:  https://www.natniddam.com/top5   What we discuss: Why melatonin is complex; plans for future episodes ... 00:00:42 Melatonin as darkness hormone; comparison with vitamin D ... 00:01:51 Top science-backed facts about melatonin ... 00:03:25 Light exposure's impact and blue light mitigation tips ... 00:05:09 Bioidentical melatonin in plants and animals; supplement notes ... 00:06:41 Production in pineal gland and gut; unique roles ... 00:07:24 Melatonin decline with age and rationale for supplementation ... 00:09:02 Calcified pineal gland and bioregulator benefits ... 00:10:03 Melatonin's antioxidant, skin, mitochondrial, and anti-cancer effects ... 00:10:37 High-dose melatonin in research and cancer ... 00:12:21 Melatonin from food—phytomelatonin vs. synthetic ... 00:18:37 Supplements: dependency, dosing, and genetic factors ... 00:21:57 Practical tips for dosing and timing ... 00:23:22 Potential drug interactions and safety ... 00:27:38 Wide-ranging health impacts and future research ... 00:28:26 Product recommendations and tracking results ... 00:29:55   Our Amazing Sponsor: OraltidePro  - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

The recently passed SB 6 in Texas will shake up how large loads connect to and manage power in Texas' ERCOT system. Get the headlines that matter, right when they hit the wire: Join our Telegram group for market moving news on top Bitcoin equities like $MSTR, $MARA, $RIOT, $CLSK, and more: https://t.me/blockspacenewsFILL OUT THE SURVEY BY CLICKING HEREWelcome back to The Mining Pod! Today, Lee Bratcher, President of the Texas Blockchain Council, joins us to talk about the newly signed Senate Bill 6 that completely overhauls interconnection and curtailment rules for large loads over 75MW on the Texas grid. We cover the four primary pillars of this legislation, why the 4CP program changes could be more consequential than other provisions, and how this affects Bitcoin miners versus AI data centers.Subscribe to our newsletter! **Notes:**• ERCOT expects 150GW growth by 2030 vs 120GW realistic• 4CP minimum transmission charge could add 1¢/kWh• 25,000MW of solar now on Texas grid vs near zero 5 years ago• Large loads over 75MW subject to remote disconnect• Bitcoin miners typically curtail at $100/MWh range• Phantom load applications clog interconnection queueTimestamps:00:00 Start02:45 What is SB6?03:54 Clarification05:23 Behind the meter06:49 Remote disconnect09:09 Changes to 4CP program14:28 Minimal transmission charge18:32 NatGas behind the meter20:05 Load redundancy22:43 Phantom load24:33 Loads covering infra cost28:31 Rollout timeline30:56 Voltage requirements37:23 Is this a good bill?40:56 Batteries42:56 Wrap up

On this week's roundup, we touch on the CoreWeave and Core Scientific acquisition, IREN's new AI GPUs, and more. Get the headlines that matter, right when they hit the wire. Join our Telegram group for market moving news on top Bitcoin equities like $MSTR, $MARA, $RIOT, $CLSK, and more: https://t.me/blockspacenewsFILL OUT THE SURVEY BY CLICKING HEREWelcome back to The Mining Pod! Today, Ben Harper from Luxor Technology joins us to discuss CoreWeave's $9 billion acquisition of Core Scientific, IREN's $130 million Nvidia GPU purchase, hashprice hitting $60 for the first time since February, summer hashrate curtailment, and why transaction fees are so low. Plus, why Bit Digital and BIT Mining are becoming altcoin treasury companies. Subscribe to our newsletter! **Notes:**• CoreWeave to acquire Core Scientific for ~$9 billion• Hash price reaches $60 per terahash per day• Bitcoin fees in sats/vb lowest since March 2012• IREN purchases 2,400 Nvidia Blackwell GPUs• Difficulty adjustment expected +7.3%• Bit Digital pivots to Ethereum treasuryTimestamps:00:00 Start01:50 Difficulty Report by Luxor06:00 CRWV < > CORZ deal15:20 Fractal Bitcoin16:00 IREN Blackwell purchase22:14 Transaction update,26:04 Hashrate Futures contracts35:52 Bit Digital/BIT Mining Pivots

Olympia Democrats’ soft-on-crime policies have resulted in an accused murderer having his sentenced reduced. Seattle has claimed the mantle of the highest DoorDash prices in the country. // Guest: Trump Border Czar Tom Homan on the rise in violence against ICE and other federal agents. // The Yankees broadcast had fun with Cal Raleigh’s ‘Big Dumper’ last night.

A look inside CoreWeave's neocloud business model, and how the company went from an ETH miner to a $75 billion business. FILL OUT THE SURVEY BY CLICKING HEREWelcome back to The Mining Pod! Today, Colin and Will break down CoreWeave's meteoric rise to a $75+ billion valuation and why Bitcoin miners like Core Scientific, Galaxy Digital, and Applied Digital are all racing to partner with AI cloud providers. We explore CoreWeave's neocloud business model, GPU economics vs bitcoin mining profitability, and what this means for the future of the mining industry.Subscribe to our newsletter! **Notes:**• CoreWeave valued at $75B+ (12x revenue multiple)• 72% of Q1 revenue came from Microsoft/OpenAI• CoreWeave manages 250,000+ GPUs globally• $15B+ in contracted revenue securedTimestamps:00:00 Start04:05 Coreweave overview07:40 Neocloud10:28 Other Neocloud providers12:49 Oracle, OpenAI & Stargate16:20 Crusoe17:58 Hyperscaler street cred21:08 Energy pipeline26:53 Revenue32:51 Capex vs revenue38:03 GPU lifespan41:58 Bull vs Bear49:00 Partner concentration