Podcasts about reduces

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Latest podcast episodes about reduces

Law Abiding Biker | Street Biker Motorcycle Podcast
LAB-412-Harley and Indian Motorcycle Gear For Long Distance Touring

Law Abiding Biker | Street Biker Motorcycle Podcast

Play Episode Listen Later Oct 31, 2025 92:31


In this podcast episode, Lurch and I are joined by Popeye. He rode down from the Wenatchee, WA area. At the Law Abiding Biker™ Store, we're not just selling motorcycle gear—we're real bikers testing these products out on the road so you know they'll hold up when it matters most. On a recent 11-day, 3,800+ mile trip through Canada, we rode in scorching heat, bone-chilling cold, and four straight days of rain. We talk about the exact gear that kept us safe, comfortable, and moving forward. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE Cockpit & Comfort Essentials Biker Gripper Motorcycle Cell Phone Mount – 18 lbs grip strength, fits large phones with or without a case. Ciro 3D Cup Holder – Keep hydrated on long rides. Alpinestars Tech Star Gloves – Versatile street, adventure, and dirt gloves. Klock Werks Flare Windshield – Deflects wind over your helmet for comfort. Biker Bobble Girl – Just for fun (and keeping you awake). PSR Anthem Pro Levers – Fully adjustable brake and clutch levers. Müller Power Clutch 2.0 – Reduces clutch pull by up to 45%. Seating & Rider Comfort Saddlemen Road Sofa Heated Seat – Long-distance touring comfort. Saddlemen Trunk Backrest – Matches your seat for style and comfort. Butt Buffer Seat Cushion – Eliminates hot spots and pressure points. Ciro Twin Rail Highway Pegs – Stretch out and relax on the road. Tires & Maintenance Protection Metzeler Cruisetec Tires – Direct replacement for OEM Dunlops with great handling. Figurati Magnetic Engine Oil Dipstick – Catches harmful metal debris. Figurati Magnetic Transmission Dipstick – Keeps metal out of your transmission. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! Suspension Wilbers LDC Nivomat Self-Leveling Suspension – Best-in-class comfort and control for touring. Luggage & Packing Solutions Saddlemen Sport Trunk Rack Bag – Huge capacity for jackets, gear, and overflow. Rickrak Tourpak Trunk Travel Luggage – Easy hotel-to-bike luggage solution. Riding Footwear Icon Stormhawk Boots – Waterproof touring boots with BOA lacing system. Tools & Roadside Repair Cruise Tools RTH3 Emergency Tool Kit – Harley-specific roadside repair kit. SuperFire T0-S Rechargeable Swivel Flashlight – Bright, durable, and versatile. Cruise Tools Outback'r Multi-Tool – Compact tool for quick fixes. Cruise Tools Folding Torx & Hex Multi-Tool – Extra leverage when you need it. Cruise Tools TirePro Dial Tire Gauge – Accurate tire pressure checks. Stop & Go Pocket Tire Plugger Kit – Quick flat tire repair with CO₂ cartridges. Ride Power Jump Starter Kit – Compact battery jumper and device charger. Safety & Preparedness Law Abiding Biker Motorcycle First Aid Kit – Compact and complete with a tourniquet. Cold,Wet, Hot Weather Gear, And Footwear Gerbing Heated Jacket Liner – Keep warm in extreme cold. Alpinestars ST-72L Gore-Tex Jacket – 100% waterproof, premium protection with a wide temperature range thanks to vents and removable liner. Alpinestars Purpose Mid Layer Jacket – Discontinued but perfect for cool mornings. Alpinestars Troop-Air Jacket– Maximum airflow with full protection. Breathes better than a T-shirt, prevents dehydration, and protects against sunburn. Icon Stormhawk Boots – 100% waterproof, protective, and comfortable for long days in the saddle NEW FREE VIDEO RELEASED: I Tested Dozens… But These Motorcycle Riding Gloves Are Untouchable! Alpinestars Techstar & Copper Gloves Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? New Patrons: Chris Feiring-Nishihara of Seattle, Washington Chris Abbott of Independence, Missouri Tim Grimes of Amarillo, Texas If you appreciate the content we put out and want to make sure it keeps on coming your way then become a Patron too! There are benefits and there is no risk. Thanks to the following bikers for supporting us via a flat donation: Michael McCarrey of Elk, Washington Ricky Knight of Bradenton, Florida Gary Dean of Olive Branch, Mississippi ________________________________________________________ FURTHER INFORMATION: Official Website: http://www.LawAbidingBiker.com Email & Voicemail: http://www.LawAbidingBiker.com/Contact Podcast Hotline Phone: 509-731-3548 HELP SUPPORT US! JOIN THE BIKER REVOLUTION! #BikerRevolution #LawAbidingBiker

Podcast Quincy
**Special Edition of City View** Mayor Tom Koch will offer a new proposal that reduces an approved salary adjustment

Podcast Quincy

Play Episode Listen Later Oct 29, 2025 5:50


**Special Edition of City View** Mayor Tom Koch will offer a new proposal to the City Council that reduces an approved salary adjustment to $225,000 when it takes effect in 2028, equating to a roughly 3 percent annual increase from the last time the salary was adjusted in 2016. 

JACC Speciality Journals
AI-Enabled ECG Analysis Improves Diagnostic Accuracy and Reduces False STEMI Activations | JACC: Cardiovascular Interventions

JACC Speciality Journals

Play Episode Listen Later Oct 28, 2025 5:34


Abdullah Al-Abcha, MD, social media editor of JACC: Cardiovascular Interventions, and Robert Herman, MD, PhD discuss AI-Enabled ECG Analysis Improves Diagnostic Accuracy and Reduces False STEMI Activations: A Multicenter U.S. Registry, presented as a Late Breaking Clinical Trial at TCT 2025.

Aging-US
TRF1 Protein Loss Reduces Fat and Improves Metabolic Health in Mice Without Shortening Telomeres

Aging-US

Play Episode Listen Later Oct 27, 2025 3:05


BUFFALO, NY — October 27, 2025 — A new #research paper was #published in Volume 17, Issue 9 of Aging-US on September 17, 2025, titled “Depletion of the TRF1 telomere-binding protein leads to leaner mice with altered metabolic profiles.” In this study led by first author Jessica Louzame Ruano and corresponding author Maria A. Blasco from the Spanish National Cancer Centre (CNIO), researchers investigated the role of TRF1, a protein known for protecting telomeres, in regulating whole-body metabolism. The results suggest that TRF1 influences metabolic health through mechanisms unrelated to its known function in telomere maintenance. Obesity and metabolic disorders are major health concerns, especially as people age. To explore TRF1's role beyond telomere protection, the research team studied both normal mice and genetically modified mice that lacked TRF1. Mice without TRF1 remained leaner over time, resisted fat accumulation, and showed healthier blood sugar and insulin levels compared to normal mice. Importantly, these benefits occurred without any detectable shortening of telomeres. The leaner body composition in TRF1-deficient mice was not due to reduced food intake or increased physical activity. Instead, the fat loss appeared to result from biological changes in how energy was processed and stored. Male mice without TRF1 gained less weight and had lower LDL cholesterol levels, even on a high-fat diet. Female mice showed milder effects, reflecting known sex-based differences in susceptibility to diet-induced obesity. This highlights the importance of including both sexes in metabolic research. “Major metabolic pathways related with energy production and regulation of metabolism homeostasis were also found downregulated in Trf1-deficient mice.” Gene expression analysis in the liver revealed shifts in several key pathways. Genes related to fat production, energy generation, and muscle growth were downregulated, while genes linked to inflammation and cholesterol synthesis were upregulated. The mice also showed signs of higher energy expenditure and a shift from using fat to protein as an energy source, possibly due to their reduced fat reserves. However, some older mice developed mild liver stress, including fibrosis and DNA damage, suggesting a possible long-term trade-off. Overall, this study expands the understanding of how telomere-related proteins influence more than just cellular aging. By identifying a connection between TRF1 and metabolism, the research opens new possibilities for targeting TRF1 or its pathways to address obesity and related conditions. Still, further studies are needed to clarify how TRF1 affects fat development and whether similar effects occur in humans. DOI - https://doi.org/10.18632/aging.206320 Corresponding author - Maria A. Blasco — mblasco@cnio.es Abstract video - https://www.youtube.com/watch?v=7AG3TBgDZIw Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206320 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, Trf1, metabolism, leaner, fat, telomeres To learn more about the journal, visit https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

SBS Urdu - ایس بی ایس اردو
Breastfeeding reduces the risk of breast cancer, researchers say - نئی تحقیق: دودھ پلانا خواتین کو چھاتی کے سرطان سے بچا سکتا ہے

SBS Urdu - ایس بی ایس اردو

Play Episode Listen Later Oct 24, 2025 3:53


Australian researchers have found breastfeeding can protect women against breast cancer by building up their immunity. According to a new study, pregnancy and breastfeeding produces infection-fighting T-cells that help guard against abnormal cells that could develop into cancer. - بچوں کے لیے ماں کے دودھ کے طبی فوائد پر کئی دہائیوں سے تحقیق کی جا رہی ہے۔ اب پیٹر میک کالم کینسر سینٹر کے محققین نے ایک نئی تحقیق شائع کی ہے جس میں بتایا گیا ہے کہ حمل اور دودھ پلانا خواتین کو چھاتی کے سرطان سے بچانے میں بھی مددگار ہو سکتا ہے۔

Heather du Plessis-Allan Drive
Peter Shepherd: Auckland University molecular medicine professor on research confirming Ozempic reduces risk of strokes and heart attacks

Heather du Plessis-Allan Drive

Play Episode Listen Later Oct 23, 2025 4:20 Transcription Available


New research has confirmed Ozempic reduces the risk of strokes and heart attacks by 20 percent - even in patients who weren't severely overweight to start with. The study, which was led by University College London and published in The Lancet, found that weight loss accounted for only one third of this reduction. Auckland University molecular medicine professor Peter Shepherd says this is proof other factors are behind the slowdown of heart disease. "We know a few of them, we know a bit about how it effects heart tissue growth, we know a bit about the positive effects it has on the deposition of the lipids, but there's still a long way to go to fully understand its effects." LISTEN ABOVESee omnystudio.com/listener for privacy information.

SBS Kurdish - SBS Kurdî
Breastfeeding reduces the risk of breast cancer, researchers say - Lêkolîner dibêjin şîrê dayikê metirsiya penceşêra memikê kêm dike

SBS Kurdish - SBS Kurdî

Play Episode Listen Later Oct 22, 2025 4:49


Australian researchers have found breastfeeding can protect women against breast cancer by building up their immunity. According to a new study, pregnancy and breastfeeding produces infection-fighting T-cells that help guard against abnormal cells that could develop into cancer. - Lêkolînerên Australî dîtine ku şîrdan dikare jinan ji seretana memikê bi avakirina parastina wan biparêze. Li gorî lêkolîneke nû, ducanî û şîrdan wate mêjandina zarokî şaneyên T- yên ku li dijî enfeksiyonê şer dikin çêdike dibin alîkar ku li dijî şaneyên nenormal ên ku dikarin bibin pencşêr biparêze.

SBS Thai - เอสบีเอส ไทย
Breastfeeding reduces the risk of breast cancer, researchers say - งานวิจัยออสเตรเลียเผย การให้นมบุตรช่วยกระตุ้นภูมิคุ้มกัน ป้องกัน

SBS Thai - เอสบีเอส ไทย

Play Episode Listen Later Oct 22, 2025 6:04


Australian researchers have found breastfeeding can protect women against breast cancer by building up their immunity. According to a new study, pregnancy and breastfeeding produces infection-fighting T-cells that help guard against abnormal cells that could develop into cancer. - นักวิจัยออสเตรเลียพบว่าการให้นมบุตรสามารถช่วยปกป้องผู้หญิงจากโรคมะเร็งเต้านมได้ เพราะเป็นกระบวนการช่วยเสริมสร้างภูมิคุ้มกันของร่างกายมารดา

ARA City Radio
What's right: Early peanut introduction reduces childhood allergy rates

ARA City Radio

Play Episode Listen Later Oct 22, 2025 1:17


New research shows that changing infant feeding guidelines has led to sharp reductions in peanut allergies among young children

Pulling Curls Podcast: Pregnancy & Parenting Untangled
What Every Pregnant Family Should Know About the NICU - 263

Pulling Curls Podcast: Pregnancy & Parenting Untangled

Play Episode Listen Later Oct 21, 2025 26:43


In this episode of The Pulling Curls Podcast, hosts Hilary Erickson and Dr. Janene Fuerch, a neonatologist at Stanford, dive into what every pregnant family should know about the NICU (Neonatal Intensive Care Unit). They discuss why it's important to understand NICU basics—even if you're planning a smooth delivery—and share practical tips on how to cope if your baby needs extra care, including ways to stay connected, manage stress, and support bonding. The episode also highlights exciting innovations aimed at making NICU stays safer and more comfortable for babies and families, plus insights on hospital levels and advocacy for neonatal advancements.   Big thanks to our sponsor Laborie -- LifeBubble® Umbilical Catheter Securement System LifeBubble is made of a Soft Medical Grade Silicone to minimize skin irritation, Reduces the Risk of Catheter Migration and Early Discontinuation, and Protects the Insertion Site of our most vulnerable patients. Find them on Instagram @laborie_ob Today's guest is Janene Fuerch, MD. She is a Clinical Associate Professor of Pediatrics, Division of Neonatal and Developmental Medicine, Associate Director of the Biodesign Innovation Fellowship Program at Stanford University, and Co-Director of Impact1 where she mentors and advises entrepreneurs in the pediatric and maternal space through all aspects of medical device development, from identifying clinical needs to commercialization. Her specific areas of investigational interest include the development and commercialization process of neonatal, pediatric and maternal health medical devices. She is a national leader in neonatal resuscitation, ECMO, device development and has been an AHRQ, FDA and NSF funded investigator. But her work extends outside of the academic realm to industry having co-founded EMME (acquired by Simple Health 2022) an award-winning reproductive health company, medical director for Novonate (acquired by Laborie 2023) a neonatal umbilical catheter securement company and notable consultant for Vitara (EXTEND - artificial environment to decrease complications of prematurity), Laborie, Ceribell, Novocuff and Avanos™. Janene is passionate about improving the health of children and newborns through medical device innovation and research. Links for you: Previous Laborie Episode on Forceps (260) Timestamps: 00:00 NICU Challenges: Bonding & Separation 06:55 Choosing the Right Hospital Level 09:47 Bonding with Baby After Separation 14:06 NICU Innovation: Challenges and Opportunities 15:14 Umbilical Catheter Infection Solution 18:17 NICU Bonding and Communication Tips 21:59 Premature Baby Care Innovations 25:04 Prioritizing Investment in Children's Future Keypoints: Many families are surprised when their baby needs to go to the NICU, so it's important for all pregnant families to know some basics about what to expect. The NICU can range from having just a couple of extra staff in the delivery room to having 15 people if a baby needs help, making the birth experience much more intense and involved. Planning ahead with your partner about who will go with the baby in case of separation can help make a stressful situation a little easier. About 10% of babies need some help breathing at birth, but most recover quickly; only a small percentage require NICU care beyond the basic interventions. NICUs are graded by levels (I-IV), and knowing what level your hospital offers can help families prepare—higher-level NICUs can treat more complex issues but aren't always necessary for uncomplicated births. If your hospital isn't a level III or IV, babies needing higher-level care may need to be transferred, which could mean temporary separation from parents; hospitals always work to reunite families as quickly as possible. NICU nurses are passionate, skilled, and deeply care about the babies and their families, creating a loving and safe environment even during stressful times. Parents can support their recovery and milk production by getting rest and using NICU technologies (like webcams) to stay connected—it's okay to take breaks and trust the NICU staff. Emerging technologies like Labry's Life Bubble are making NICU stays safer and more comfortable, allowing parents to hold their babies even when special catheters are in place. Skin-to-skin contact in the NICU is highly beneficial for both babies and parents, helping with bonding, milk production, and even neurodevelopment; parents are encouraged to ask staff about timing and any concerns about wires or tubes. Producer: Drew Erickson Keywords: NICU, neonatal intensive care unit, premature babies, neonatologist, types of NICU levels, level 1 NICU, level 2 NICU, level 3 NICU, level 4 NICU, hospital delivery, separation from baby, bonding with baby, skin-to-skin contact, umbilical catheters, infection prevention, NICU innovations, Labry, Life Bubble, technology in NICU, neonatal health, maternal health, NICU nurses, milk production, pumping breast milk, trauma of NICU stays, baby monitoring, necrotizing enterocolitis, artificial womb therapy, premature birth complications, hospital transfer, parental tips for NICU, emotional impact of NICU  

SBS World News Radio
Breastfeeding reduces the risk of breast cancer, researchers say

SBS World News Radio

Play Episode Listen Later Oct 21, 2025 3:26


Australian researchers have found breastfeeding can protect women against breast cancer by building up their immunity. According to a new study, pregnancy and breastfeeding produces infection-fighting T-cells that help guard against abnormal cells that could develop into cancer.

Breakfast with Gareth Parker
How breastfeeding reduces breast cancer risk

Breakfast with Gareth Parker

Play Episode Listen Later Oct 20, 2025 5:51


Groundbreaking Australian research has revealed how having children and breastfeeding reduces the risk a woman will develop an aggressive form of breast cancer.See omnystudio.com/listener for privacy information.

Social Workers, Rise!
How Fitness Reduces Stress and Boosts Mental Health | Stress Management Tips for Busy Professionals

Social Workers, Rise!

Play Episode Listen Later Oct 19, 2025 17:31


In this episode, I sit down with fitness coach Anthony Briseno to talk about how movement can truly transform your mental health. Whether you're a social worker, therapist, or just someone trying to balance a busy life, this conversation will give you practical ways to understand the emotional benefits of exercise, make time for movement, and use fitness as a tool to manage stress.Anthony opens up about his journey from the business world to becoming a fitness coach, and how that shift helped him recover from burnout and anxiety. We dive into the connection between physical and emotional health—and how even small, consistent movement can help you feel calmer, more focused, and more resilient.Connect with Anthony here: Email: DJImic86@Yahoo.comIG FitBodyBootCampLeagueCityTexasWhat You'll Learn:How exercise helps reduce stress, anxiety, and burnoutSimple ways to move your body throughout the dayTime-saving fitness tips for busy professionalsHow to start a sustainable fitness routine and The mental and emotional benefits of consistent movementAbout the Host:Catherine Moore, LCSW, is a mental health therapist, keynote speaker, and host of the Social Workers, Rise! Podcast. She helps social workers and helping professionals manage stress, prevent burnout, and find purpose in their work.____________________________________⁠Tap Here to Subscribe⁠ to the Social Workers, Rise! Email Resource List⁠Tap Here⁠ to shop career courses for Social Workers.____________________________________Thank you to our SPONSORSHPSO Professional liability insurance designed for healthcare providersRISE Directory for Clinical Supervision

Tow Professional Podcast
How Digital Dispatch Cuts Response Times And Reduces Secondary Crashes

Tow Professional Podcast

Play Episode Listen Later Oct 16, 2025 40:50 Transcription Available


What if a few workflow changes could cut your average arrival time from 44 minutes to nine and reduce secondary crashes by 30 percent? That's the lived experience industry veteran and Hall of Famer John Borowski brings to our conversation about modernizing towing operations with digital dispatch.We dig into the real reasons teams resist new tools—fear of the unknown, comfort with paper and radio, anxiety over ROI—and show how unified software turns chaos into clarity. John breaks down integrations that matter most: seamless connections with motor clubs, police calls, GPS, billing, and reporting so jobs, photos, timestamps, and signatures live in one clean record. The payoff is immediate: calmer dispatchers, fewer errors, faster ETAs, and accurate invoices. For owners watching margins, a simple per-truck subscription with no upfront fees and a free trial lowers risk while surfacing cost-per-call, profitability by account, and the data you need to negotiate smarter.Safety takes center stage. John shares how tighter dispatch, real-time tracking, and automated statuses helped DOT teams clear scenes faster and curb dangerous secondary crashes. With location visibility and dwell-time alerts, operators get an extra layer of protection and customers spend less time on the shoulder. We also tackle data security and compliance, explaining how audit-ready logs and access controls protect sensitive information while meeting agency and motor club requirements.We wrap by celebrating John's new book, Towing Through Time, and his upcoming column in Tow Professional Magazine—two more ways he's investing in the industry's future. If you're evaluating dispatch platforms or still juggling paper logs, this conversation offers a clear blueprint to scale safely and profitably. Subscribe, share with a shop owner who needs it, and drop us a review with your must-have dispatch feature.

Brownfield Ag News
Innovations in Agriculture: Phospholutions' next generation dry phosphate fertilizer keeps nutrients available to plants, reduces input costs

Brownfield Ag News

Play Episode Listen Later Oct 15, 2025 5:50


As growers look ahead to the 2026 season, concerns around phosphate fertilizer costs and nutrient replacement are top of mind. Craig Dick, Vice President of Sales & Marketing at Phospholutions, shares how RhizoSorb 839-O, a next generation dry phosphate fertilizer, keeps more phosphorus available to plants by preventing it from locking up in the soil.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clark County Today News
Opinion: A viable alternative that reduces traffic congestion

Clark County Today News

Play Episode Listen Later Oct 14, 2025 8:38


Rep. John Ley outlines transportation architect Kevin Peterson's plan for a high-level express bridge designed to ease congestion on the I-5 corridor, contrasting it with the costly IBR project. The proposal adds capacity, improves flow, and emphasizes affordability. https://www.clarkcountytoday.com/opinion/opinion-a-viable-alternative-that-reduces-traffic-congestion/ #JohnLey #Transportation #KevinPeterson #IBR #BridgeReplacement #VancouverWA #PortlandOR #TrafficCongestion #Transit #PublicPolicy

FIVEaa News Briefing
Israel Reduces Aid To Gaza

FIVEaa News Briefing

Play Episode Listen Later Oct 14, 2025 3:40 Transcription Available


Israel pauses aid to Gaza, accusing Hamas of violating the peace deal Tech giants prepare for social media ban for under 16s Police taskforce established as search for Gus continues And Charlie Kirk to be posthumously honouredSee omnystudio.com/listener for privacy information.

Nova National News Briefing
Israel Reduces Aid To Gaza

Nova National News Briefing

Play Episode Listen Later Oct 14, 2025 3:40 Transcription Available


Israel pauses aid to Gaza, accusing Hamas of violating the peace deal Tech giants prepare for social media ban for under 16s Police taskforce established as search for Gus continues And Charlie Kirk to be posthumously honouredSee omnystudio.com/listener for privacy information.

ESPN 700 | Utah's #1 Sports Talk
Utah vs #21 ASU - Jordyn Tyson TD run reduces Utah lead to 28-10

ESPN 700 | Utah's #1 Sports Talk

Play Episode Listen Later Oct 12, 2025 0:23 Transcription Available


Habits and Hustle
Episode 492: Sal Di Stefano: The Morning Meal That Reduces Anxiety & Why Fasting Backfires

Habits and Hustle

Play Episode Listen Later Oct 10, 2025 23:10


Listen to the full episode: https://youtu.be/6jLhl8Zaznw?si=jaBuMbIWQApYpeEv  Why does starting your day with protein reduce anxiety for the rest of the day? In this Fitness Friday episode on the Habits and Hustle podcast, Sal Di Stefano joins me to break down the science of blood sugar control, why intermittent fasting is "a terrible way to lose weight," and the shocking truth about cardio versus strength training for fat loss. We also unpack the biggest mistake women make when tracking progress: obsessing over the scale instead of body composition. Sal explains why 40% of weight lost through cardio comes from muscle, shares a study where strength training alone beat cardio AND strength training combined for fat loss, and reveals why psychologists now prescribe high-protein breakfasts to anxious patients. Sal Di Stefano is a fitness expert with over 20 years of personal training experience and co-host of the Mind Pump podcast, one of the top-rated fitness shows in the world. What we discuss: How protein at breakfast controls blood sugar and reduces anxiety throughout the day The two-question filter for any fitness advice: "Will I do it?" and "Is it realistic?" Intermittent fasting's original purpose and why it fails for weight loss Cortisol addiction and the binge-restrict cycle fasting creates When cold plunges hurt more than help for overstressed people Cardio vs strength training: why 40% of cardio weight loss comes from muscle The study where strength training alone beat cardio for fat loss Ditching the scale: better metrics for tracking body transformation Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Sal:  Instagram: @mindpumpdistefano   Podcast: https://mindpumppodcast.com/ X: https://x.com/mindpumpsal  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Resolute Podcast
When God Reduces Your Resources | Judges 7:4-8

Resolute Podcast

Play Episode Listen Later Oct 6, 2025 5:58


Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Today's shout-out goes to Nathan Mitchell from Broken Arrow, OK. Thank you for your partnership with us through Project23. Your commitment is helping deliver God's Word with clarity and conviction. This one's for you. Our text today is Judges 7:4–8. And the LORD said to Gideon, “The people are still too many. Take them down to the water, and I will test them for you there, and anyone of whom I say to you, ‘This one shall go with you,' shall go with you, and anyone of whom I say to you, ‘This one shall not go with you,' shall not go.” So he brought the people down to the water. And the LORD said to Gideon, “Everyone who laps the water with his tongue, as a dog laps, you shall set by himself. Likewise, everyone who kneels down to drink.” And the number of those who lapped, putting their hands to their mouths, was three hundred men, but all the rest of the people knelt down to drink water. And the LORD said to Gideon, “With the three hundred men who lapped I will save you and give the Midianites into your hand, and let all the others go every man to his home.” So the people took provisions in their hands, and their trumpets. And he sent all the rest of Israel every man to his tent, but retained the three hundred men. And the camp of Midian was below him in the valley. — Judges 7:4-8 You'd think losing 22,000 soldiers was enough. But God isn't finished. He tells Gideon, “The people are still too many.” This time, there's no speech to the crowd — just a strange test at the water's edge. Soldiers kneel or lap water from their hands. The result? Only 300 make the cut. No explanation about why this method mattered. No insight into the military reasoning. Just God's choice — and His promise: “With the three hundred men… I will save you.” Gideon is now down to less than 1% of his original army. From a human perspective, the odds aren't just bad — they're impossible. And that's exactly how God wants it. When you're down to your “less than 1%,” it's not always a sign that God has abandoned you — sometimes it's proof he's setting the stage for His glory. Gideon's reduction wasn't about military strategy; it was about making sure Israel couldn't take credit. God will sometimes allow your resources, influence, or opportunities to shrink to a fraction of what you think you need. Why? So the only explanation left is him. In everyday life, this might look like a budget cut that forces you to depend on his provision, a smaller team that makes you lean harder on his strength, or fewer open doors so that when the right one opens, you know it's from him. We resist these reductions because they feel like loss. But in God's hands, they're actually preparation. He removes what you think you need so you can discover he's all you truly need. ASK THIS: Where has God been reducing your “army” lately? How could this loss be positioning you for a greater dependence on Him? Are you tempted to measure God's ability by your resources? What would it look like to trust Him with your “less than 1%”? DO THIS: Identify one area in your life where God has reduced your resources. Instead of panicking, thank Him for the opportunity to see His power more clearly. PRAY THIS: Lord, when my strength is reduced and my resources run low, help me remember that You are setting the stage for Your power. Teach me to trust You more than what's in my hands. Amen. PLAY THIS: "Way Maker."

Resolute Podcast
Why God Reduces What You Rely On | Judges 7:1-3

Resolute Podcast

Play Episode Listen Later Oct 5, 2025 5:10


Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Today's shout-out goes to Art Forester from Hudson, WI. Thank you for your partnership with us through Project23. Your commitment is helping deliver God's Word with clarity and conviction. This one's for you. Our text today is Judges 7:1–3. Then Jerubbaal (that is, Gideon) and all the people who were with him rose early and encamped beside the spring of Harod. And the camp of Midian was north of them, by the hill of Moreh, in the valley. The LORD said to Gideon, "The people with you are too many for me to give the Midianites into their hand, lest Israel boast over me, saying, 'My own hand has saved me.' Now therefore proclaim in the ears of the people, saying, 'Whoever is fearful and trembling, let him return home and hurry away from Mount Gilead.'" Then 22,000 of the people returned, and 10,000 remained. — Judges 7:1-3 So the Israelite army wakes up early, camped at the spring of Harod. Just across the valley, Midian's massive force waits. Every soldier counts — at least, that's what Gideon must have thought. But God sees the situation differently than Gideon does. He tells Gideon, "You have too many men." Too many? Against an army so large it can't be counted? Yes. God knows the danger isn't the size of the enemy — it's the pride in Israel's heart. If they win with a big enough army, they'll think they did it themselves. So God orders a cut. Anyone who is afraid can leave. And just like that, 22,000 soldiers pack up and head home. Gideon is left with less than a third of what he started with. The odds just got worse — and exactly how God wanted them. God will sometimes strip away the resources, people, or security you thought you needed — not to punish you, but to purify your faith. When he reduces what you rely on, it's because he wants you to rely on him. It is uncomfortable. It feels unsafe. But if our confidence rests in our numbers, connections, or abilities, then our faith isn't in God — it's in ourselves. So has God been reducing your resources lately? When God reduces our resources, he is often removing our false sense of control that we've been clinging to. Sometimes we don't even know we are clinging to it, so we resist the reduction. But fewer options force deeper faith. Less human advantage means more room for divine intervention. The question is, when God starts reducing your "resources," will you see it as a setback… or as the setup for him to show his power? ASK THIS: Where has God been cutting back your resources or support lately? How could that reduction be preparing you to trust Him more? What false securities might He be removing from your life? Are you willing to face a harder battle if it means God gets the glory? DO THIS: Identify one area where you've been depending on your own strength. Release it to God today and pray for faith to trust him with the outcome. PRAY THIS: Father, when You take away what I think I need, help me see it as Your way of drawing me closer to You. Strip away my pride and replace it with deeper trust in Your power. Amen. PLAY THIS: "Strip It All Away."

ChatGPT: OpenAI, Sam Altman, AI, Joe Rogan, Artificial Intelligence, Practical AI

Grok's layoffs and OpenAI's new lockdown policies highlight the volatility of the AI market. This episode explains why both companies are under pressure. We also consider how these shifts affect employees, users, and competitors.Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustleTo recommend a guest email: guests(@)podcaststudio.com

The PainExam podcast
TENS for the Boards: Mechanism, Evidence, Controversy and more!

The PainExam podcast

Play Episode Listen Later Oct 1, 2025 11:11


Project Sync / Status Update Summary Podcast Episode Overview The host discussed Transcutaneous Electrical Nerve Stimulation (TENS) as a recurring pain board topic and reviewed mechanisms, efficacy, and clinical considerations. Emphasis that TENS appears on pain boards annually and is a foundational topic from early podcast episodes. Board Prep and NRAP Community at PainExam.com or NRAPpain.org ABA ABPM ABIPP FIPP Pain Management Board prep, Question Banks, and Virtual Pain Fellowship Educational Offerings and Events Training and Courses: Monthly ultrasound courses in New York and upcoming courses in Detroit covering ultrasound-guided regional anesthesia and chronic pain. Ultrasound Guided Acute and Chronic Pain course in November near Hollywood/Fort Lauderdale with venue pending confirmation. Multiple instructors to offer diverse perspectives; registration via the CME calendar at nrappain.org. Conferences and Teaching: New York–New Jersey Pain Conference in November (hosted by Soudir Duwan). ISPN conference in London next week, with ultrasound teaching participation by the host. Community and Coaching: Private coaching and shadowing opportunities available; contact via newsletter replies. Access to the NRAP community forum upon signup at nrappain.org for discussions on neuromodulation, regional anesthesia, and pain. TENS: Mechanisms and Parameters Device and Parameters: TENS delivers adjustable pulse frequency and intensity; configurations include low (50–100+ Hz), and mixed frequencies. Mechanisms of Analgesia: Activation of large-diameter, non-noxious A-beta afferent fibers in the periphery, driving descending inhibitory pathways and reducing hyperalgesia. Board-relevant point: selective activation of A-beta fibers is frequently tested. Central effects: Reduces central excitability and nociceptive dorsal horn neuron activity in uninjured and injured models. Frequency-dependent opioid receptor mediation: High-frequency analgesia blocked by delta receptor antagonists. Low-frequency analgesia blocked by mu receptor antagonists (spinal cord and rostral ventral medulla). Additional receptor involvement: muscarinic M1/M3, GABA-A, and cannabinoid (CB1) receptors; blockade reduces or prevents TENS analgesia depending on frequency. Peripheral effects: High-frequency TENS reduces injury-related increases in substance P in DRG neurons. Blockade of peripheral opioid and CB1 receptors can prevent analgesia from both low- and high-frequency TENS. Clinical dosing considerations: Adequate dosing (timing, frequency of use, intensity achieving strong but non-painful paresthesia) influences efficacy. Analgesia has rapid onset/offset and may require repeated administration throughout the day for sustained relief. Evidence and Efficacy Summary Systematic Review Findings: Cochrane umbrella review of 9 systematic reviews (51 trials; n=2,895) comparing active TENS with sham/usual care found uncertain efficacy due to: Very low-quality evidence (risk of bias, small samples, methodological limitations). Inconsistent adverse event reporting. Heterogeneity in TENS parameters and comparators. Authors note uncertainty may be confounded by inadequate dosing not being an inclusion metric. Practical Interpretation: TENS is inexpensive, low-risk, self-administered, and titratable; commonly used by patients and physical therapists. Clinical experience suggests potential adjunctive benefit for acute pain, but systematic reviews are conflicting; more rigorous studies are needed. For board preparation, the critical takeaway is A-beta fiber activation. Key Takeaways for Board Prep TENS targets large-diameter non-noxious A-beta afferents to reduce nociceptive signaling. High-frequency TENS: analgesia mediated via delta opioid receptors; blocked by delta antagonists. Low-frequency TENS: analgesia mediated via mu opioid receptors; blocked by mu antagonists in spinal cord and RVM. Additional receptor systems influencing TENS efficacy include muscarinic (M1/M3), GABA-A, and CB1. Action Items Review TENS mechanisms with emphasis on A-beta fiber activation for board prep. Verify and publish final venue details for the November Florida ultrasound course. Share registration links and schedules for Detroit and New York ultrasound and chronic pain courses via CME calendar. Prepare teaching materials for ISPN London ultrasound sessions next week. Update board prep resources on painexam.com and nrappain.org with current TENS evidence and dosing guidance. Promote NRAP community forum access and private coaching/shadowing opportunities through the newsletter.   David Rosenblum, MD, currently serves as the Director of Pain Management at Maimonides Medical Center and AABP Integrative Pain Care.  As a member of the Department of Anesthesiology, he is involved in teaching, research, CME activities, and was key faculty in developing the anesthesiology residency's regional anesthesia block rotation, as well as institutional wide acute and chronic pain management protocols to ensure safe and effective pain management. He currently is a managing partner in a multi-physician private pain practice, AABP Integrative Pain Care, located in Brooklyn, NY. He is one of the earliest interventional pain physicians to integrate ultrasound guidance to improve the safety and accuracy of interventional pain procedures. Patients can go to www.AABPpain.com or call 718 436 7246 Awards New York Magazine: Top Doctors: 2016, 2017, 2018, 2021, 2022, 2023, 2024, 2025 Schneps Media: 2015, 2016, 2017, 2019, 2020 Top Doctors New York Metro Area (digital guide): 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023 2025 Schneps Media - Brooklyn Courier Life: 2021, 2022, 2023 References  Johnson M. Transcutaneous Electrical Nerve Stimulation: Mechanisms, Clinical Application and Evidence. Rev Pain. 2007 Aug;1(1):7-11. doi: 10.1177/204946370700100103. PMID: 26526976; PMCID: PMC4589923.   Vance, C.G.T.; Dailey, D.L.; Chimenti, R.L.; Van Gorp, B.J.; Crofford, L.J.; Sluka, K.A. Using TENS for Pain Control: Update on the State of the Evidence. Medicina 2022, 58, 1332. https://doi.org/10.3390/medicina58101332 #painnyc #painbrooklyn #prpbrooklyn #prpspine #regionalanesthsia #pccwindsor #paincareclinicswindsor #painwindsorontario #paindocwindsorontarior #paincareclinics #prpwindsorontario #prp 

AnesthesiaExam Podcast
Chronic Pain and the TENS Unit

AnesthesiaExam Podcast

Play Episode Listen Later Oct 1, 2025 11:11


Project Sync / Status Update Summary Podcast Episode Overview The host discussed Transcutaneous Electrical Nerve Stimulation (TENS) as a recurring pain board topic and reviewed mechanisms, efficacy, and clinical considerations. Emphasis that TENS appears on pain boards annually and is a foundational topic from early podcast episodes. Board Prep and NRAP Community at PainExam.com or NRAPpain.org ABA ABPM ABIPP FIPP Pain Management Board prep, Question Banks, and Virtual Pain Fellowship Educational Offerings and Events Training and Courses: Monthly ultrasound courses in New York and upcoming courses in Detroit covering ultrasound-guided regional anesthesia and chronic pain. Ultrasound Guided Acute and Chronic Pain course in November near Hollywood/Fort Lauderdale with venue pending confirmation. Multiple instructors to offer diverse perspectives; registration via the CME calendar at nrappain.org. Conferences and Teaching: New York–New Jersey Pain Conference in November (hosted by Soudir Duwan). ISPN conference in London next week, with ultrasound teaching participation by the host. Community and Coaching: Private coaching and shadowing opportunities available; contact via newsletter replies. Access to the NRAP community forum upon signup at nrappain.org for discussions on neuromodulation, regional anesthesia, and pain. TENS: Mechanisms and Parameters Device and Parameters: TENS delivers adjustable pulse frequency and intensity; configurations include low (50–100+ Hz), and mixed frequencies. Mechanisms of Analgesia: Activation of large-diameter, non-noxious A-beta afferent fibers in the periphery, driving descending inhibitory pathways and reducing hyperalgesia. Board-relevant point: selective activation of A-beta fibers is frequently tested. Central effects: Reduces central excitability and nociceptive dorsal horn neuron activity in uninjured and injured models. Frequency-dependent opioid receptor mediation: High-frequency analgesia blocked by delta receptor antagonists. Low-frequency analgesia blocked by mu receptor antagonists (spinal cord and rostral ventral medulla). Additional receptor involvement: muscarinic M1/M3, GABA-A, and cannabinoid (CB1) receptors; blockade reduces or prevents TENS analgesia depending on frequency. Peripheral effects: High-frequency TENS reduces injury-related increases in substance P in DRG neurons. Blockade of peripheral opioid and CB1 receptors can prevent analgesia from both low- and high-frequency TENS. Clinical dosing considerations: Adequate dosing (timing, frequency of use, intensity achieving strong but non-painful paresthesia) influences efficacy. Analgesia has rapid onset/offset and may require repeated administration throughout the day for sustained relief. Evidence and Efficacy Summary Clinical experience suggests potential adjunctive benefit for acute pain, but systematic reviews are conflicting; more rigorous studies are needed. For board preparation, the critical takeaway is A-beta fiber activation. Key Takeaways for Board Prep TENS targets large-diameter non-noxious A-beta afferents to reduce nociceptive signaling. High-frequency TENS: analgesia mediated via delta opioid receptors; blocked by delta antagonists. Low-frequency TENS: analgesia mediated via mu opioid receptors; blocked by mu antagonists in spinal cord and RVM. Additional receptor systems influencing TENS efficacy include muscarinic (M1/M3), GABA-A, and CB1. Action Items Review TENS mechanisms with emphasis on A-beta fiber activation for board prep. Verify and publish final venue details for the November Florida ultrasound course. Share registration links and schedules for Detroit and New York ultrasound and chronic pain courses via CME calendar. Prepare teaching materials for ISPN London ultrasound sessions next week. Update board prep resources on painexam.com and nrappain.org with current TENS evidence and dosing guidance. Promote NRAP community forum access and private coaching/shadowing opportunities through the newsletter.   David Rosenblum, MD, currently serves as the Director of Pain Management at Maimonides Medical Center and AABP Integrative Pain Care.  As a member of the Department of Anesthesiology, he is involved in teaching, research, CME activities, and was key faculty in developing the anesthesiology residency's regional anesthesia block rotation, as well as institutional wide acute and chronic pain management protocols to ensure safe and effective pain management. He currently is a managing partner in a multi-physician private pain practice, AABP Integrative Pain Care, located in Brooklyn, NY. He is one of the earliest interventional pain physicians to integrate ultrasound guidance to improve the safety and accuracy of interventional pain procedures. Patients can go to www.AABPpain.com or call 718 436 7246 Awards New York Magazine: Top Doctors: 2016, 2017, 2018, 2021, 2022, 2023, 2024, 2025 Schneps Media: 2015, 2016, 2017, 2019, 2020 Top Doctors New York Metro Area (digital guide): 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023 2025 Schneps Media - Brooklyn Courier Life: 2021, 2022, 2023 References  Johnson M. Transcutaneous Electrical Nerve Stimulation: Mechanisms, Clinical Application and Evidence. Rev Pain. 2007 Aug;1(1):7-11. doi: 10.1177/204946370700100103. PMID: 26526976; PMCID: PMC4589923.   Vance, C.G.T.; Dailey, D.L.; Chimenti, R.L.; Van Gorp, B.J.; Crofford, L.J.; Sluka, K.A. Using TENS for Pain Control: Update on the State of the Evidence. Medicina 2022, 58, 1332. https://doi.org/10.3390/medicina58101332 #painnyc #painbrooklyn #prpbrooklyn #prpspine #regionalanesthsia #pccwindsor #paincareclinicswindsor #painwindsorontario #paindocwindsorontarior #paincareclinics #prpwindsorontario #prp 

The PMRExam Podcast
TENS: Mechanism of Action and Evidence

The PMRExam Podcast

Play Episode Listen Later Oct 1, 2025 11:11


Project Sync / Status Update Summary Podcast Episode Overview The host discussed Transcutaneous Electrical Nerve Stimulation (TENS) as a recurring pain board topic and reviewed mechanisms, efficacy, and clinical considerations. Emphasis that TENS appears on pain boards annually and is a foundational topic from early podcast episodes. Board Prep and NRAP Community at PainExam.com or NRAPpain.org ABA ABPM ABIPP FIPP Pain Management Board prep, Question Banks, and Virtual Pain Fellowship Educational Offerings and Events Training and Courses: Monthly ultrasound courses in New York and upcoming courses in Detroit covering ultrasound-guided regional anesthesia and chronic pain. Ultrasound Guided Acute and Chronic Pain course in November near Hollywood/Fort Lauderdale with venue pending confirmation. Multiple instructors to offer diverse perspectives; registration via the CME calendar at nrappain.org. Conferences and Teaching: New York–New Jersey Pain Conference in November (hosted by Soudir Duwan). ISPN conference in London next week, with ultrasound teaching participation by the host. Community and Coaching: Private coaching and shadowing opportunities available; contact via newsletter replies. Access to the NRAP community forum upon signup at nrappain.org for discussions on neuromodulation, regional anesthesia, and pain. TENS: Mechanisms and Parameters Device and Parameters: TENS delivers adjustable pulse frequency and intensity; configurations include low (50–100+ Hz), and mixed frequencies. Mechanisms of Analgesia: Activation of large-diameter, non-noxious A-beta afferent fibers in the periphery, driving descending inhibitory pathways and reducing hyperalgesia. Board-relevant point: selective activation of A-beta fibers is frequently tested. Central effects: Reduces central excitability and nociceptive dorsal horn neuron activity in uninjured and injured models. Frequency-dependent opioid receptor mediation: High-frequency analgesia blocked by delta receptor antagonists. Low-frequency analgesia blocked by mu receptor antagonists (spinal cord and rostral ventral medulla). Additional receptor involvement: muscarinic M1/M3, GABA-A, and cannabinoid (CB1) receptors; blockade reduces or prevents TENS analgesia depending on frequency. Peripheral effects: High-frequency TENS reduces injury-related increases in substance P in DRG neurons. Blockade of peripheral opioid and CB1 receptors can prevent analgesia from both low- and high-frequency TENS. Clinical dosing considerations: Adequate dosing (timing, frequency of use, intensity achieving strong but non-painful paresthesia) influences efficacy. Analgesia has rapid onset/offset and may require repeated administration throughout the day for sustained relief. Evidence and Efficacy Summary Practical Interpretation: TENS is inexpensive, low-risk, self-administered, and titratable; commonly used by patients and physical therapists. Clinical experience suggests potential adjunctive benefit for acute pain, but systematic reviews are conflicting; more rigorous studies are needed. For board preparation, the critical takeaway is A-beta fiber activation. Key Takeaways for Board Prep TENS targets large-diameter non-noxious A-beta afferents to reduce nociceptive signaling. High-frequency TENS: analgesia mediated via delta opioid receptors; blocked by delta antagonists. Low-frequency TENS: analgesia mediated via mu opioid receptors; blocked by mu antagonists in spinal cord and RVM. Additional receptor systems influencing TENS efficacy include muscarinic (M1/M3), GABA-A, and CB1. Action Items Review TENS mechanisms with emphasis on A-beta fiber activation for board prep. Verify and publish final venue details for the November Florida ultrasound course. Share registration links and schedules for Detroit and New York ultrasound and chronic pain courses via CME calendar. Prepare teaching materials for ISPN London ultrasound sessions next week. Update board prep resources on painexam.com and nrappain.org with current TENS evidence and dosing guidance. Promote NRAP community forum access and private coaching/shadowing opportunities through the newsletter.   David Rosenblum, MD, currently serves as the Director of Pain Management at Maimonides Medical Center and AABP Integrative Pain Care.  As a member of the Department of Anesthesiology, he is involved in teaching, research, CME activities, and was key faculty in developing the anesthesiology residency's regional anesthesia block rotation, as well as institutional wide acute and chronic pain management protocols to ensure safe and effective pain management. He currently is a managing partner in a multi-physician private pain practice, AABP Integrative Pain Care, located in Brooklyn, NY. He is one of the earliest interventional pain physicians to integrate ultrasound guidance to improve the safety and accuracy of interventional pain procedures. Patients can go to www.AABPpain.com or call 718 436 7246 Awards New York Magazine: Top Doctors: 2016, 2017, 2018, 2021, 2022, 2023, 2024, 2025 Schneps Media: 2015, 2016, 2017, 2019, 2020 Top Doctors New York Metro Area (digital guide): 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023 2025 Schneps Media - Brooklyn Courier Life: 2021, 2022, 2023 References  Johnson M. Transcutaneous Electrical Nerve Stimulation: Mechanisms, Clinical Application and Evidence. Rev Pain. 2007 Aug;1(1):7-11. doi: 10.1177/204946370700100103. PMID: 26526976; PMCID: PMC4589923.   Vance, C.G.T.; Dailey, D.L.; Chimenti, R.L.; Van Gorp, B.J.; Crofford, L.J.; Sluka, K.A. Using TENS for Pain Control: Update on the State of the Evidence. Medicina 2022, 58, 1332. https://doi.org/10.3390/medicina58101332 #painnyc #painbrooklyn #prpbrooklyn #prpspine #regionalanesthsia #pccwindsor #paincareclinicswindsor #painwindsorontario #paindocwindsorontarior #paincareclinics #prpwindsorontario #prp 

Biohacking Superhuman Performance
#374: Why HYDROGEN Is the Next Big Thing In Longevity: How the Smallest Molecule Can Transform Health, Recovery & Aging (with Alex Tarnava & Dr. Tyler LeBaron)

Biohacking Superhuman Performance

Play Episode Listen Later Sep 30, 2025 93:26


Today, I'm sitting down with Alex Tarnava and Dr. Tyler LeBaron, two of the brightest minds pioneering the use of molecular hydrogen in health optimization. Alex, the innovative creator behind the open cup hydrogen tablet technology, and Dr. LeBaron, founder of the Molecular Hydrogen Institute, join me to shed light on why this tiniest molecule could be the secret weapon in your longevity toolkit. We dive into their personal stories—Alex's relentless search for relief from autoimmune symptoms, and Dr. LeBaron's early curiosity that led him to decades of hydrogen research and advocacy.   To learn more visit  inhaleh2.com/NAT. There is a special discount between 20% - 24% percent off, depending on your pre-order.   Episode Timestamps: What is molecular hydrogen? ... 00:00:31 Guest backgrounds and early hydrogen research ... 00:04:37 Hydrogen's biological role and health benefits ... 00:09:24 Alex's personal health journey and invention ... 00:16:24 Clinical trials and real-world benefits ... 00:26:01 Hydrogen as a selective antioxidant ... 00:34:20 Inflammation, mitochondria, and aging ... 00:45:47 Delivery methods: water, inhalation, bathing ... 00:58:16 Dosing tips and protocols ... 01:14:21 Inhalation machines: safety and efficacy ... 01:17:47 Safety, final advice, and resources ... 01:26:26   Our Amazing Sponsors: StemRegen - A plant-based supplement protocol designed to enhance stem cell function. support your recovery, flexibility, and long-term vitality. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order.   Puori - It's minimally processed, made from pasture-raised cows' milk, and it's tested for over 200 contaminants every single batch. Go to Puori.com/NAT and use code NAT for 20% off— it also applies to subscriptions so you'll get nearly a third off the price. OraltidePro- A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

The Jaipur Dialogues
America to Fix India! | China Reduces Pharma Tariff on India to 0 | Rail Missile Launch Spooks Pak

The Jaipur Dialogues

Play Episode Listen Later Sep 29, 2025 13:13


America to Fix India! | China Reduces Pharma Tariff on India to 0 | Rail Missile Launch Spooks Pak

Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
EP 242: Practical Meal Planning Tips & Tricks to Lessen Stress & Reduce Food Anxiety ~ HBS Interview With Dietitian Brittany Braswell

Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia

Play Episode Listen Later Sep 26, 2025 34:31


In this powerful interview, Lindsey sits down with Brittany Braswell, a registered dietitian, food freedom coach, and host of Faith-Filled Food Freedom podcast. Brittany shares her unique approach to eating disorder recovery that integrates evidence-based nutrition with Christian faith, creating lasting transformation for women struggling with food guilt and body shame. In this episode you will discover practical strategies for menu planning without restriction, overcoming fear foods, and why having a strong faith foundation accelerates recovery progress. This episode is perfect for: Christian women in eating disorder recovery, anyone struggling with meal planning anxiety, and those seeking faith-based approaches to food freedom. Meet Brittany Braswell:

Stories From Women Who Walk
60 Seconds for Story Prompt Friday: Kindness ~ Why Bother Now?

Stories From Women Who Walk

Play Episode Listen Later Sep 26, 2025 2:50


Hello to you listening in Newport News, Virginia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Kindness. What is it good for? Absolutely everything!✓ Reduces stress, anxiety, feelings of pain and depression, and lowers blood pressure✓ Boosts self-esteem, feelings of well being, happiness, and optimism✓ Fosters a sense of community helping people feel connected and supported✓ Encourages compassion and understanding to break down barriers of prejudice✓ Promotes a more caring and supportive environment, making the world a better place for everyone.✓ Kindness is contagious rippling out to others to create shifts in attitudes, behaviors and even cultures.✓ Of all the many things you can be in your lifetime, be kind.Story Prompt: When has someone extended kindness toward you? When have you extended kindness toward another? What did that feel like? What happened next? Write that story!  Be well, do good work, and keep in touch. You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Communication Services I Offer✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with Diane as “Wyzga on Words” on Substack. Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Dr. Joseph Mercola - Take Control of Your Health
Naringin — A Citrus Flavonoid That Reduces Heart Disease Risk

Dr. Joseph Mercola - Take Control of Your Health

Play Episode Listen Later Sep 24, 2025 7:47


Cardiovascular disease kills nearly 18 million people worldwide each year, but natural compounds like naringin in citrus fruits are showing strong protection for arteries and heart health Naringin blocks ferroptosis, a deadly form of heart cell death during heart attacks, while silencing inflammation alarms to protect cardiac muscle under stress Human trials show naringin improves cholesterol profiles, reduces arterial stiffness, and enhances overall cardiometabolic health within just 90 days of consistent intake from citrus sources Beyond the heart, citrus flavonoids improve insulin sensitivity, lower harmful cholesterol, reduce belly fat, and stabilize blood sugar, offering metabolic benefits against obesity and diabetes Naringin also protects the liver from drug-induced damage and slows tumor growth in cancers like breast, lung, and colon by restoring cell self-destruction and cutting tumor blood supply

The Business Credit and Financing Show
Daniil Kleyman: How Smart Investors Use Software to Dominate Real Estate Deals

The Business Credit and Financing Show

Play Episode Listen Later Sep 24, 2025 25:17 Transcription Available


Daniil Kleyman is a real estate investor, software entrepreneur, and founder of multiple thriving companies based in Richmond, VA. Originally from snowy Moscow, Russia, Daniil immigrated to the U.S. at age 12 and eventually found himself on Wall Street—briefly, he found his true path in real estate and software development—and hasn't looked back since. He runs Evolve Development, a real estate firm focused on ground-up multi-family and mixed-use projects with a current pipeline of over $80 million. Daniil also leads True Vision Analytics, which builds tools like Rehab Valuator, helping investors and developers analyze deals, raise capital, and manage projects across the U.S. and beyond. An avid traveler, Daniil spends at least two months a year abroad. He stays active through jogging and Muay Thai, and is a hands-on leader, constantly collaborating with his software team to drive innovation.   During the show we discussed: Streamlines investor decision-making. Reduces risks in property acquisition and development. Builds financial models and pro formas. Supports pitching deals to lenders or banks. Estimates ROI, cash flow, and profit margins. Determines maximum allowable offers (MAO). Evaluates property exit strategies. Simplifies rehab budgets and scopes of work. Compares financing options quickly. Enhances comp analysis vs. MLS or Zillow. Markets wholesale deals effectively. Provides pre-built flyers and presentations.   Resources: https://rehabvaluator.com/  

Oasis Church RVA
For the Welfare of the City: 2025 Election Sermon - Nate Clarke

Oasis Church RVA

Play Episode Listen Later Sep 22, 2025 60:30


"For the Welfare of the City: 2025 Election Sermon"Biblical Guide to getting involved in Politics & Culture - highlighting Virginia's proposed Constitutional amendments on Abortion & MarriageJeremiah 29:4-9Pastor Nate ClarkeSeptember 21, 20252024 Election Sermon: How should Christians think about POLITICAL Issues? https://www.youtube.com/watch?v=ak82aD16r04The government has gone out of its lane:https://youtu.be/Kd9ZG5pMYFIHave you heard the news about the FUTURE of Oasis Church?https://www.oasischurch.online/futureSERMON NOTES:- For the Welfare of the City: 2025 Election Sermon- Be involved civically by voting biblical values   Be involved prayerfully by praying God's Word over our state- Should a Christian care or be involved in the politics / culture of the day?- Policies shape a society, societies shape a people, and God cares deeply about people.- Jeremiah 29:7- Jeremiah 29:5-6- Any space a Christian doesn't stand in, the enemy will gladly fill. - Objection: “People in the Bible didn't try to involve their faith in the politics of the day.”  Response: In whatever way possible given their cultural context, faithful Christians have always strove to advance the work of God in the earth in any avenue they could. - “We are now called upon to exercise one of the privileges and duties which go with liberty, let no man be neglectful of it. Every God fearing man should give his vote with as much devotion as he prays.” Charles Spurgeon- Matthew 5:13- “I long for the day when the precepts of the Christian religion shall be the rule among all classes of men, in all transactions! …” Charles Spurgeon- What is on the ballot this fall in Virginia?- vavoterguide.com - LIFE- Virginia Constitutional Amendment HJ1    - Abortion up to the moment of birth for any reason    - Babies left to die on the table if they survive an abortion attempt. Medical care not legally required by doctors.     - No parental consent or knowledge needed for a minor to receive abortion.    - “reproductive freedom” umbrella to not just include women to allow sterilization surgeries for minors who are gender confused    - 103% increase of abortions in VA last 6 years. Virginia will become the Abortion Capital destination- Genesis 1:27- Jeremiah 1:5- Psalm 139:13-16- FAMILY: MARRIAGE & IDENTITY- Virginia Constitutional Amendment HJ9     - Creates a “sex” and “gender” distinction that will pressure schools, businesses, churches, and government to adopt policies that conflict with biological reality    - Reduces marriage to a source of happiness and eliminates language that shows obligations and benefits to biblical marriage.    - Provides no exemption clause for religious exemption or personal conscience - Objection: “Christians only care about certain issues.”  Response: All issues are not created equal. If the foundation is destroyed, whatever is built upon it won't last.- Be involved civically by voting biblical values   Be involved prayerfully by praying God's Word- 2 Chronicles 7:14- 1 Timothy 2:1-5- “He who converts his neighbor has performed the most practical Christian-political act of all.” CS LewisOasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Richmond, VA.Stay Connected:Website: https://oasischurch.online Instagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/

DiversifyRx
How Infinipharm Telepharmacy Software: Improves Pharmacy Workflow and Reduces Stress | Becoming A Pharmacy Badass

DiversifyRx

Play Episode Listen Later Sep 16, 2025 24:03


**In this video, Sean Durham from Infinipharm discusses the capabilities of their innovative telepharmacy software, designed to help pharmacies streamline their operations. He explains how the software aids in workload balancing and diversion control, making it especially beneficial for independent retail pharmacies with a minimum of 35 scripts per day or 175 per week, including remote locations** **Show Notes:** 1. **Overview of Infinipharm** [1:40] 2. **Volume Thresholds and Workload Balancing** [4:07] 3. **Challenges and Myths in Implementing Telepharmacy** [9:18] 4. **Implementation Process and Training** [13:06] 5. **Integration with Pharmacy Management Systems** [16:02] 6. **Future Developments and Exciting Features** [18:21] 7. **Conclusion and Contact Information** [21:06] **Links mentioned in this episode:** [Contact Info:] (https://www.infinipharm.com/ Sean.durham@infinipharm.com) Websites Mentioned: Subscribe to our Free Weekly Awesomeness Newsletter: https://diversifyrx.com/weekly-awesomeness-newsletter/ Ask Dr. Lisa Faast your questions by clicking the link below: https://www.drlisafaast.com/----- #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be Apart of the Pharmacy Podcast Network**

RealAgriculture's Podcasts
Topcon's improved boom height control reduces manual adjustments

RealAgriculture's Podcasts

Play Episode Listen Later Sep 15, 2025 3:40


Boom height control technology continues to advance, and Topcon’s Norac UC7 Plus is bringing smoother, more precise spraying to growers. At Ag in Motion, Dave Peters, technical sales specialist with Topcon, spoke with RealAgriculture’s Amber Bell about what’s new in the UC7 Plus system. The technology uses ultrasonic sound waves to measure the boom’s height... Read More

Biohacking Superhuman Performance
#369 What If You Could Enjoy A SAFE Version Of Sunlight (& Make Your Own Vitamin D) All From Your Desk Or Indoor Living Space? Light Therapy Like No Other | Gerardo Gutiérrez

Biohacking Superhuman Performance

Play Episode Listen Later Sep 12, 2025 76:11


Today, I'm sitting down with Gerardo Gutiérrez, founder of Mitolux and a leading voice in the world of light therapy and biohacking. Gerardo shares his fascinating transformation from a sun-avoidant photographer—armed with sunglasses and sunscreen—to a pioneer on a mission to help people reconnect with the healing power of natural light. He opens up about the pivotal mindset shift that came from his own health challenges and how embracing sunlight changed everything from his mood to his energy (and even his dog's health!). Get 10% off your MitoLux Lite Sunlamp at https://mitolux.com/NAT10. NAT10 will be automatically applied at checkout. FREE GIFT: I made a free gift to thank you for listening: a quick list of my Top 5 Peptides. Grab yours here natniddam.com/top5. Episode Timestamps: Importance of minerals and foundational health ... 00:03:33 Gerardo Gutiérrez's shift toward embracing sunlight ... 00:04:09 Early benefits: mood, serotonin, vitamin D ... 00:06:17 Infrared light stories: pets and instinctive health ... 00:08:15 Modern light deficiency and blue-light pitfalls ... 00:11:55 Enhanced sun therapy vs. vitamin D pills ... 00:30:00 How to periodize and adapt light year-round ... 00:34:20 Fireplace Mode: using Mitolux for blue light balance ... 00:41:26 Sunlight's top public health impacts ... 00:47:15 Managing skin cancer risk vs. sun exposure benefits ... 00:49:58 Best ways to track light therapy effectiveness ... 01:03:00 Mitolux panel updates and user tips ... 01:09:43   Our Amazing Sponsors: OraltidePro- A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   BEAM Minerals - Mineral deficiency support. One shot in the morning, tastes like water, and you've just restored every essential mineral your cells are craving. Go to beamminerals.com, use code NAT20, and get 20% off your first order.   Berberine Breakthrough - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit bioptimizers.com/bionat and enter the code BIONAT to get 10% off your order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

UF Health Podcasts
Extreme heat reduces dairy cows' production

UF Health Podcasts

Play Episode Listen Later Sep 11, 2025


A 12-year study of more than 130,000 dairy cows showed that severe heat reduces…

Animal Airwaves
Extreme heat reduces dairy cows' production

Animal Airwaves

Play Episode Listen Later Sep 11, 2025 1:00


A 12-year study of more than 130,000 dairy cows showed that severe heat reduces their milk production by about 10 percent. What's more, that lower production can last up to...

Ethereum Daily - Crypto News Briefing
Protocol Guild Reduces Pay Gap

Ethereum Daily - Crypto News Briefing

Play Episode Listen Later Sep 10, 2025 3:33


The Protocol Guild reduces the pay gap for Ethereum contributors. Upbit unveils its L2 on the OP Stack. Ronin also selects to build its L2 on the OP Stack. And Nasdaq seeks SEC approval for tokenized stock trading. Read more: https://ethdaily.io/779 Disclaimer: Content is for informational purposes only, not endorsement or investment advice. The accuracy of information is not guaranteed.

MedCram
Episode 135. RCT: Azelastine Nasal Spray Reduces COVID by 67%

MedCram

Play Episode Listen Later Sep 9, 2025 21:11


Roger Seheult, MD of MedCram examines a study that indicates the azelastine nasal spray can reduce COVID infection by 67 percent. See all Dr. Seheult's videos at: www.medcram.com/ (This video was recorded on September 3rd, 2025) Roger Seheult, MD is the co-founder and lead professor at: www.medcram.com He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com if you are interested. MEDIA CONTACT:  Media Contact: customers@medcram.com Media contact info: https://www.medcram.com/pages/media-contact Video Produced by Kyle Allred Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC FOLLOW US ON SOCIAL MEDIA: Facebook:  www.facebook.com/MedCram Twitter/X: www.twitter.com/MedCramVideos Instagram: www.instagram.com/medcram DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #nasalspray #covid #azelastine

Biohacking Superhuman Performance
#367: Telomere Health Explained: Genetics, Lifestyle Hacks, and Cutting-Edge Interventions With Nathalie Niddam

Biohacking Superhuman Performance

Play Episode Listen Later Sep 5, 2025 38:38


Today, we're looking in to the fascinating world of telomeres—those tiny caps at the ends of our DNA that play a massive role in how we age. In this solo episode, I break down exactly what telomeres are, why they matter for our health and longevity, and how everything from stress, sleep, and diet to genetics can impact their length. You'll also hear about the latest research, eye-opening real-life cases, and some cutting-edge interventions that might just help you preserve—or even lengthen—your telomeres. Listeners of this podcast can get a quick list of my top five peptides here (for FREE): natniddam.com/top5   Episode Timestamps: Telomeres and disease ... 00:07:12 Lifestyle factors harming telomeres ... 00:07:58 Chronic stress and resistance ... 00:08:28 Lifestyle interventions ... 00:10:52 Sleep and foundational habits ... 00:11:52 Genetics and telomerase ... 00:12:39 Early life impacts ... 00:15:01 Supporting telomeres: exercise, diet ... 00:16:46 Diet research, mindfulness ... 00:17:12 Oral health ad ... 00:18:31 Social connection and purpose ... 00:20:39 Clinical research and therapies ... 00:22:03 Gene and plasma therapies ... 00:23:27 Pineal gland bioregulator ... 00:25:44 Bioregulator research ... 00:29:18 Key supplements ... 00:29:50 Genetics and telomere length ... 00:34:49   Our Amazing Sponsors: OraltidePro - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

BH Sales Kennel Kelp CTFO Changing The Future Outcome
The Wall Exercise & More: Qi Gong for Silver Streakers

BH Sales Kennel Kelp CTFO Changing The Future Outcome

Play Episode Listen Later Sep 3, 2025 14:29


Grandpa Bill talks about Qi Gong-Hello and thank you for tuning into "Workouts for Geriatrics, AKA, Silver Streakers, Good for All Kids from 1-92!" I'm your host, Grandpa Bill, and today on the BH Sales Kennel Kelp Holistic Healing Hour Podcast, we're diving into a practice that's as ancient as it is effective for a long and healthy life: Qi Gong.Now, you might have heard of Tai Chi, but Qi Gong is its close cousin, and in many ways, its parent. The name itself is a clue: "Qi" (pronounced "chee") is the life force or energy that flows through our bodies, and "Gong" means cultivation or work. So, Qi Gong is the art of cultivating and working with our life energy.An Overview of Qi GongSo, what exactly does a Qi Gong session look like? Well, it's not about breaking a sweat or lifting heavy weights. It's about slow, mindful movements, coordinated with deep, diaphragmatic breathing. Think of it as a moving meditation.The core principles are:Gentle Movement: The movements are soft, fluid, and circular. We're not pushing our bodies to their limits; we're coaxing them into a state of balance.Mindfulness: The mind is focused on the body, on the breath, and on the feeling of Qi flowing. This helps to calm the nervous system and reduce stress.Deep Breathing: We breathe from the belly, not the chest. This helps to oxygenate the blood, calm the mind, and energize the body.Example: The Wall ExerciseNow, for a simple and effective Qi Gong exercise you can do right now, I'm going to teach you "The Wall Exercise." All you need is a wall.Find your spot: Stand with your back against a wall, about a foot away.Slide down: Slowly slide your back down the wall until your knees are bent at a 90-degree angle, as if you're sitting in an invisible chair. Make sure your back is flat against the wall.Breathe deeply: As you hold this position, breathe deeply and slowly. Feel the strength in your legs, but also the calm in your mind.Rise up: After a few breaths, slowly and gently push yourself back up the wall to a standing position.Repeat: Do this a few times, increasing the hold time as you feel more comfortable.This exercise is fantastic for building leg strength, improving balance, and calming the mind. It's safe, effective, and can be done by anyone, no matter their age or fitness level.Why Qi Gong is a perfect workout for "Silver Streakers"Joint-friendly: The slow, gentle movements are easy on the joints, making it a great alternative to high-impact exercises.Improves balance: Many Qi Gong exercises focus on balance, which is crucial for preventing falls as we age.Reduces stress: The combination of mindful movement and deep breathing is a powerful stress-reliever.Increases energy: By cultivating Qi, we can increase our vitality and energy levels, helping us to feel younger and more vibrant.So, whether you're 19 or 92, Qi Gong has something to offer. It's a journey into your own inner energy, a way to connect with your body and mind, and a path to a healthier, more balanced life.#QiGong,#GeriatricFitness,#GrandpaBill,#SilverStreakers,#WorkoutsForGeriatrics,#HolisticHealing,#BHSalesKennelKelpHolisticHealingHour,#MindfulMovement,#Longevity,#AncientWisdom,

Sounds of Science
Off-Target, On-Point: How Retrogenix® Reduces Risk and Animal Use

Sounds of Science

Play Episode Listen Later Sep 2, 2025 28:05


In this episode of Sounds of Science, learn how the Retrogenix® platform is reshaping drug development by identifying off-target risks earlier, reducing animal use, and gaining traction with regulators—now as part of the FDA's ISTAND pilot program. Guests Nick Brown and Mark Aspinall-O'Dea from Charles River Discovery Services share real-world insights on their role in advancing NAMs and supporting safer, faster therapeutic development.Show Notes Maximize Safer, Targeted Biologic Development with Smarter NAMs-Based Off-Target Screening Paving the Way for Enhanced Drug Development A Status Report on Cell-Based Protein Arrays Retrogenix® Human Protein Library Retrogenix®: The Screen Door of Drug Development Retrogenix® CAR Specificity Testing Charles River Launched New Retrogenix Non-Human Protein Library 

Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription Box
217: 5 Ways to Make Your Subscription Box More Consumable

Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription Box

Play Episode Listen Later Aug 29, 2025 11:57


When a subscriber opens your box, do they instantly know what to do with what's inside? If the answer is “maybe” or “I'm not sure,” that's a problem. Because when your box isn't consumable, you're leaving money – and retention – on the table. In this Friday Fuel episode of The Launch Your Box Podcast, I'm breaking down what it really means to create a consumable subscription box and why it matters so much for retention. Plus, I'll share five practical ways you can make your box easier to use, more engaging, and more shareable. What Does “Consumable” Really Mean? When I say your box should be consumable, I don't necessarily mean edible or disposable. Consumable means your box invites action. Subscribers know exactly what to do with what's inside. They can use it, style it, or enjoy it right away. If it's a craft box, can they see what the finished product should look like? If it's a self-care box, do they know how to use the items included? If it's a lifestyle box, can they imagine where the item fits into their daily life? Without those cues, subscribers are left guessing—and unused items quickly become clutter. Why Consumability Matters Making your box consumable isn't just a nice idea. It's a proven retention tool that:  Increases retention.When subscribers use what's in your box, they don't want to lose that experience by canceling. Builds momentum.Engagement with this month's box creates anticipation for the next one. Sparks word-of-mouth.People love to share what they're using – and loving. Reduces “too much stuff” churn.Boxes don't feel like clutter when everything inside is being used and enjoyed. 5 Ways to Make Your Box More Consumable Make sure your subscription box gets used, not stuck on a shelf by:  Including a visual outcome.Show the finished project, styled look, or end result—whether in your insert, your group, or on social media. Offering a simple, actionable insert.A “Start Here” card or checklist keeps subscribers from feeling lost. Tying each item to a moment.Suggest when or how to use it: “Style this for your next brunch date” or “Keep this at your desk for a mid-day boost.” Removing friction.Label what needs labeling and explain anything that might cause confusion. Being the influencer.Don't just curate. Model the experience. Show up using your own products on social media, in your group, or in emails. Before you send out your next box, run it through this quick audit: If I gave this to a stranger, would they know what to do with it? Can my subscriber use at least 70% of this box within 7 days? Have I clearly shown or explained how to use each item? Have I included visual or verbal cues that invite action? Have I modeled the experience myself in photos, videos, or inserts? If you can't answer “yes” to at least four of those questions, you have an opportunity to level up before shipping day. A consumable box is a retention strategy. If subscribers use the items in your box, they'll want more. If they don't, they'll forget it. Audit your next box by asking yourself these five questions and watch how much more your subscribers engage. Because the more they consume your box, the longer they'll stick around. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  The 5-Question Consumability AuditYour Action StepAre you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

Bossy Big Sis
You Can Do Hard Things: From Surviving to Thriving

Bossy Big Sis

Play Episode Listen Later Aug 27, 2025 25:13


This week on The Bossy Big Sis, Brandi is talking about the hard stuff no one signs up for, the valleys of life we never would have chosen. The Bible reminds us that there will be trouble, but also that trouble can produce perseverance and a character that doesn't quit. This isn't just about surviving what's been thrown at you, it's about the choice you have in what comes next.

The Evidence Based Chiropractor- Chiropractic Marketing and Research
506- Chiropractic Care Reduces Pain for Older Adults

The Evidence Based Chiropractor- Chiropractic Marketing and Research

Play Episode Listen Later Aug 25, 2025 14:21


Chiropractic care is making a real impact for older adults—especially in underserved communities. In this episode, we dive into a new study from the Canadian Journal on Aging, showing that patients aged 45 to 93 experienced a 35% reduction in pain after receiving chiropractic care. Even those with complex health challenges experienced meaningful improvements, and nearly 9 out of 10 older adults avoided a primary care visit thanks to chiropractic treatment. This research proves that chiropractic isn't just effective—it's a game-changer for both patients and the healthcare system.Episode Notes: Utilization of Chiropractic Services among Older Adults with Spine Pain at a Publicly Funded Canadian Healthcare FacilityLeander Tables- Save $1,000 on the Series 950 Table using the code EBC2025 — their most advanced flexion-distraction tablePatient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

Biohacking Superhuman Performance
#362: Redefining Oral Health: The SURPRISING Link Between Your Mouth, Disease & Longevity (How a Spit Test Could Save Your Life) | with Dr. Nammy Patel

Biohacking Superhuman Performance

Play Episode Listen Later Aug 19, 2025 72:38


Today, I'm joined by the insightful Dr. Nammy Patel, a trailblazing functional dentist who's redefining what it means to care for your oral health. Dr. Patel shares her unique path from conventional dental training to a holistic, prevention-focused approach that considers your mouth as the true starting point of gut—and whole body—health. She opens up about how her background in Ayurveda and cutting-edge training have shaped the way she addresses root causes instead of just treating symptoms.   What we discuss: Dr. Patel's background and root-cause dental care ... 00:07:57 Oral microbiome and disease risk ... 00:13:59 Spit tests for cardiovascular and cognitive screening ... 00:15:25 Patient case: Oral bacteria and early tumor detection ... 00:17:47 Mouth as a window to systemic health ... 00:22:26 Aging, tongue posture, and sleep disorders after 40 ... 00:27:37 Jaw expansion to improve airway and nitric oxide ... 00:35:24 Fillings, root canals, cavitations: risks and new approaches ...00:43:28 Menopause, hormones, and oral changes ... 00:50:47 Children's oral development: Prevention tips ... 00:53:33 Halitosis as a health clue ... 00:56:11 Choosing oral care products and probiotics ... 00:58:25 Oil pulling, lasers, and misunderstood dental gadgets ... 01:00:26 Key signs of deeper oral issues ... 01:06:07 Top habits for daily oral and systemic health ... 01:07:50 Where to find Dr. Patel and resources ... 01:10:50   Our Amazing Sponsors: Young Goose - Body Cream - Body Cream by Young Goose - Powered by NAD+ APEX, CelVio Spermidine, and targeted peptides, this advanced formula restores cellular energy, supports collagen production, and enhances skin resilience. It clears cellular waste, improves skin texture, and deeply hydrates areas where aging shows most—like arms, legs, neck, and décolleté. Visit YoungGoose.com—use code NAT10 to get started with 10% off, or 5NAT (for 5% off) if you're an existing customer.   CAROL Bike: With its cutting-edge, science-backed method, CAROL Bike can boost your VO2max by 12% in just 8 weeks—essentially rewinding your fitness clock by a decade. The folks at CAROL Bike are offering a 100-day FREE trial! Visit http://carolbike.pxf.io/Nat or use code NAT100 for a free 100-day trial.   OraltidePro by Profound Health - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Marketer of the Day with Robert Plank: Get Daily Insights from the Top Internet Marketers & Entrepreneurs Around the World
1404: Bottleneck Distant Assistants: The Hidden System That Reduces Team Turnover by 80% with Delegation Expert and Author Jaime Jay

Marketer of the Day with Robert Plank: Get Daily Insights from the Top Internet Marketers & Entrepreneurs Around the World

Play Episode Listen Later Aug 18, 2025 39:26


It's easy to fall into the trap of thinking you have to do it all yourself—especially when the stakes feel high and no one seems to care about the details like you do. But that mindset turns into a bottleneck fast, with every decision, email, and task running through you until there's no space left to actually grow. What Jamie Jay brings to the table isn't just about delegation—it's about shifting the way you think about control, trust, and what leadership really looks like. Sometimes the real breakthrough isn't working harder—it's finally letting go. Jamie Jay, a former 82nd Airborne paratrooper, now helps business owners scale through smarter delegation. As founder of Bottleneck Distant Assistants, he created the “Delegation Intelligence” framework to cut turnover and build stronger teams. Today, he breaks down the common struggles leaders face with delegation and offers practical tools to fix them. His approach blends clear communication, structure, and personal motivation to drive team success. It's all about creating systems that actually work—and stick. Stay tuned! Quotes: “If you can delegate any task that's administratively supporting strategy, sales, and marketing, then you're on the right track.” “A lot of people think they're leaders and visionaries, but quite frankly, they're not—because many people can't handle the challenges of entrepreneurship.” “Even when you don't think it's possible to do something, and even when you mess up in the face of experiencing when everything's on the line. You just gotta take that leap.” Resources: Reclaim 10+ Hours per Week: Stop being your company's Bottleneck Follow Jamie Jay on Facebook Connect with Jamie Jay on LinkedIn