Podcasts about reduces

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Best podcasts about reduces

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Latest podcast episodes about reduces

Disruption / Interruption
Disrupting the Underworld Economy: How AI Is Targeting Billions in Dirty Money with Brian Gilman

Disruption / Interruption

Play Episode Listen Later Jul 31, 2025 38:39


Brian Gilman is the Chief Marketing Officer of ThetaRay, a fintech company that provides AI-powered solutions to detect and prevent financial crimes like money laundering, fraud, and terrorist financing. In this episode, KJ and Brian Gilman explore how AI is transforming the fight against financial crime in the banking industry. They discuss the limitations of legacy rules-based systems, the power of AI-driven pattern recognition, and the future of compliance and risk management. Key Takeaways: 03:00 – The State of Financial Crime 20–30% of global financial transactions may be linked to crime. $4B+ in fines for money laundering in 2023 alone. 07:00 – How AI Changes the Game AI identifies hidden patterns and criminal networks. Reduces false positives, enabling secure growth in high-risk markets. 10:00 – Marketing Disruptive Tech Messaging to C-suite: focus on pain points and compliance needs. The shift from traditional marketing funnels to meeting-based metrics. Quote of the Show (19:00): "AI has been one of the greatest enablers, but it has also been one of the greatest levelers of technology that I've ever seen. “ – Brian Gilman Join our Anti-PR newsletter where we’re keeping a watchful and clever eye on PR trends, PR fails, and interesting news in tech so you don't have to. You're welcome. Want PR that actually matters? Get 30 minutes of expert advice in a fast-paced, zero-nonsense session from Karla Jo Helms, a veteran Crisis PR and Anti-PR Strategist who knows how to tell your story in the best possible light and get the exposure you need to disrupt your industry. Click here to book your call: https://info.jotopr.com/free-anti-pr-eval Ways to connect with Brian Gilman: LinkedIn: https://www.linkedin.com/in/bgilman1/ Company Website: thetaray.com How to get more Disruption/Interruption: Amazon Music - https://music.amazon.com/podcasts/eccda84d-4d5b-4c52-ba54-7fd8af3cbe87/disruption-interruption Apple Podcast - https://podcasts.apple.com/us/podcast/disruption-interruption/id1581985755 Spotify - https://open.spotify.com/show/6yGSwcSp8J354awJkCmJlDSee omnystudio.com/listener for privacy information.

Airplane Geeks Podcast
857 MOSAIC – the Modernization of Special Airworthiness Certification final rule

Airplane Geeks Podcast

Play Episode Listen Later Jul 30, 2025 91:39


The MOSAIC final rule, an interview with the founder and CEO of Flying Eyes Optics, FAA guidance on certification of powered lift vehicles, new galleries opening at the National Air and Space Museum, a Delta pilot lands and gets immediately arrested, deer strikes in Alaska, and the NTSB investigation of a fatal flight in that state. Also, thoughts on recent moves to relocate the Space Shuttle Discovery from the Smithsonian's National Air and Space Museum to Space Center Houston. Guest Dean Siracusa Dean Siracusa is the founder and CEO of Flying Eyes Optics. Dean, a pilot, started the company when he realized that existing sunglasses did not perform well with the increased clamping force of modern aviation headsets. Flying Eyes temples are made of a patented material that allows the temples to conform to your head instead of curving around your ears. They're easy to put on and take off while wearing a headset or helmet. The flexibility of the temple material and shatterproof polycarbonate lenses makes these glasses hard to break. Hillel Glazer, our Aviation Innovation and Entrepreneurship Correspondent, interviewed Dean at EAA AirVenture Oshkosh 2025. Aviation News U.S. Transportation Secretary Sean P. Duffy Announces Improvements to Recreational Aviation Safety, Expansion of Light-Sport Sector The Modernization of Special Airworthiness Certification (MOSAIC) final rule was announced by U.S. Transportation Secretary Sean P. Duffy. The new rule makes changes to the Light Sport Aircraft (LSA) category and Sport Pilot privileges by expanding an alternative to experimental amateur-built aircraft. MOSAIC: Removes the weight limit Encompasses aircraft with higher speeds, more seats, and retractable landing gear.  Allows for new types of propulsion and modern avionics. Allows aerial work with LSA, such as infrastructure and forest inspections, photography/filming, and agricultural surveillance. Allows pilots operating under Sport Pilot privileges to fly a broader range of aircraft. Reduces regulatory requirements by expanding the types of aircraft that qualify as LSA and the types of aircraft pilots can fly under Sport Pilot privileges. Changes for sport pilots and light-sport repairmen take effect 90 days after the final rule publishes. Changes for LSA certification take effect 365 days after the final rule publishes. Video: Secretary Sean P. Duffy Holds Press Conference for Important Announcement on General Aviation https://www.youtube.com/live/iRzzTspdjUM?si=gje-ftiRm94Y2eY4 EAA Airventure Oshkosh 2025 Facts and Figures Attendance for the week: approximately 704,000, the highest on record. More than 10,000 aircraft, 2,543 show planes, nearly 6,000 volunteers, and 962 commercial exhibitors. FAA Releases Powered-Lift Certification Guidance Originally, certification of the new advanced air mobility (AAM) aircraft types, such as eVTOLs, had been worked under Part 23 regulations for light aircraft. In 2022, the FAA categorized them as powered-lift under FAR 21.17(b) regulations for special class aircraft. That category had no airworthiness standards and operating rules. The FAA has now released an advisory circular “streamlining the certification process for advanced air mobility aircraft by releasing guidance for how manufacturers can meet the agency's aircraft design and performance safety standards. It establishes a consistent, performance-based framework for manufacturers to follow.  The FAA will carefully evaluate each proposed design to ensure it meets the agency's rigorous standards.” The AC defines powered-lift as heavier-than-air aircraft that use “engine-driven lift devices” or engine thrust for vertical takeoff and landing and low-speed flight. For lift during horizontal flight, they use rigid airfoils such as wings. National Air and Space Museum Opens Five New Galleries July 28 [2025] The Smithsonian's National Air and Space Museum opened five ...

Today's Issues
President Trump Reduces Putin's 50 Day Peace Deal

Today's Issues

Play Episode Listen Later Jul 28, 2025 52:04


Rena Malik, MD Podcast
Science proves that ejaculating more often reduces your risk of CANCER?! A Urologist explains (YouTube Replay)

Rena Malik, MD Podcast

Play Episode Listen Later Jul 28, 2025 8:05


Video: https://youtu.be/ZYhZMsvBWSU #prostatecancer #sexualhealth Did you know that Ejaculating more frequently might reduce your risk for prostate cancer? How does that even work?! Let's dive right into the data, and make sure to watch until the end to learn how researchers studied this and if should you start ejaculating more frequently?! Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Become a premium member: https://renamalik.supercast.com Come back EVERY MONDAY for a NEW video Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/... Design by Ben Precup https://www.behance.net/bprecup https://www.instagram.com/bprecup/ Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1 Share this video with a friend: https://youtu.be/ZYhZMsvBWSU Source: Ejaculation Frequency and Risk of Prostate Cancer: Updated Results with an Additional Decade of Follow-up: http://dx.doi.org/10.1016/j.eururo.2016.03.027 DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Future STRONG
The Surprising Power of Family Meals: How Eating Together Transforms Mental Health & Reduces Stress

Our Future STRONG

Play Episode Listen Later Jul 27, 2025 2:47


Discover the powerful connection between healthy eating habits and strong social bonds in our latest video, "How Eating Together Boosts Health and Happiness." Research reveals that family meals can reduce stress, enhance mental health, and foster deeper relationships. According to the American Heart Association, 91% of parents notice a decrease in family stress when they dine together. From Canada's Food Guide emphasizing shared meals to the Mayo Clinic's insights on friendships, we explore how eating in community enriches our lives. Join us as we delve into the effects of social eating on mental well-being, self-esteem, and overall happiness. If you find this video valuable, please like and share! #HealthyEating #FamilyMeals #MentalHealth #SocialConnections #WellnessOUTLINE: 00:00:00 The Joy of Sharing a Meal00:00:44 A Recipe for Togetherness00:01:30 The Spice of Life00:02:09 A Feast for the Body and SoulRESOURCES: American Heart Association, “New survey: 91% of parents say their family is less stressed when they eat together”Government of Canada, Canada's food guide, “Eat meals with others” HealthLinkBC, “The Benefits of Eating Together For Children and Families” Mayo Clinic, “Friendships: Enrich your life and improve your health” Mental Health America, “Eating well” Mental Health Foundation, “Diet and mental health”Mind, “Food and mental health” National Library of Medicine, “Are family meals and social eating behaviour associated with depression, anxiety, and stress in adolescents?” National Library of Medicine, “Association of Eating Alone with Depressive Symptoms and Suicidal Ideation among Korean Adults”National Library of Medicine, “Breaking Bread: the Functions of Social Eating”National Library of Medicine, The link between self-esteem and social relationships: A meta-analysis of longitudinal studies”University of Oxford, “Social eating connects communities”For more podcasts and videos on motivation and unstoppable momentum, visit: http://futurestrong.org/podcastshttp://futurestrong.org/videosTo build a whole child: https://futurestrong.org/2022/05/06/essential-real-life-skills-to-start-teaching-your-child-at-any-age-video/Learn more about our Digital Lives And Detox HERE: https://futurestrong.org/project/truth-about-tech/For content copyright and disclaimer, please visit: https://futurestrong.org/copyright/#FutureSTRONGAcademy #RNS #OurFutureSTRONG

Develpreneur: Become a Better Developer and Entrepreneur
The Power of Documentation: How to Code Smarter, Faster

Develpreneur: Become a Better Developer and Entrepreneur

Play Episode Listen Later Jul 22, 2025 21:52


In this episode of the Building Better Developers with AI podcast, Rob Broadhead and Michael Meloche revisit a popular past topic: the power of documentation. Instead of repeating the same points, they used ChatGPT to surface fresh talking points and spark a new conversation. This wasn't about using AI to generate documentation, but using it to revisit, reflect, and dive deeper into the value of documenting your development work. The result is a renewed appreciation for one of the most overlooked parts of software development—and how to make it better. The Power of Documentation: Why We Resist, But Still Need It “Good documentation might not get noticed—but bad or missing documentation definitely will.” Most developers avoid documentation. It's viewed as: Time-consuming Low ROI Secondary to writing “clean code” But as Rob and Michael explain, the power of documentation becomes obvious when someone new joins the team, when you return to your own code months later, or when something breaks in production. Without documentation, your project becomes fragile—even dangerous. Using AI tools like ChatGPT or Copilot can help kick-start outlines, clarify intentions, and even summarize logic to make documenting easier. The Power of Documentation in Planning: Comment-Driven Development “Don't just write code—write your thinking process.” One of the key strategies Rob shares is comment-driven development. Start by outlining your logic and workflow using plain-language comments or pseudocode. This mirrors how many AI tools generate code: from your intent to executable logic. Michael supports this with a reminder that self-documenting code—through clear naming, logical structure, and readable syntax—is also a form of documentation. Helpful tools: JSDoc Doxygen Sphinx Notion AI The Power of Documentation as a Force Multiplier “Documentation doesn't just explain—it accelerates.” Rob and Michael stress that the power of documentation isn't just about code comments—it's about velocity, quality, and reliability. Good documentation: Speeds up onboarding Reduces bugs and confusion Enables DevOps and automated testing Clarifies communication across teams Tools like Swagger and Postman transform API docs into live interfaces—letting you test endpoints, view examples, and generate clients with ease. The Power of Documentation: What It Costs to Skip It “If you don't write it down, it walks out the door with your last developer.” Michael shares stories of undocumented systems that became impossible to maintain when key developers left. Even worse is documentation that exists—but is never updated. Best practices: Keep docs near the code (e.g., Markdown in repo) Automate updates with tools like MkDocs Treat documentation like testing: part of your done definition Pro tip: Add documentation as a checklist item in your development tickets. Don't consider a task complete until it's explained clearly. The Power of Documentation in Practice: Where to Start “Every project deserves a README, a runbook, and a little foresight.” Rob and Michael outline the foundational documentation every project should have: README.md — Overview, build/setup steps, key dependencies Code comments — Especially around complex or non-obvious logic API documentation — Inputs, outputs, examples Architecture diagrams — System design and flow Runbooks — Deployment, recovery, and incident response Testing strategy — How to verify features and stability These documents preserve the power of documentation and ensure long-term maintainability, even as teams and tools evolve. Developer Challenge: Take One Step This Week Your challenge from the episode: Pick one area of your project—just one—and improve its documentation this week. Update the README. Create a runbook. Add clear inline comments to a tricky method. If you're not sure where to start, use AI to outline your intent or help create a checklist. Tag your results with #DevDocChallenge and share how you're strengthening the power of documentation in your work. Final Thoughts: Let AI Inspire, But Let Documentation Lead In this episode, Rob and Michael didn't use AI to do the documentation. They used it to start a better conversation about why it matters. The power of documentation is timeless—but now we have better tools and habits to make it sustainable. If you want to build code that lasts, supports teams, and scales with confidence—make documentation part of your strategy from day one. Callout: Build smarter. Build clearer. Embrace the power of documentation—your future self and your team will thank you. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Organizing Business Documentation: A Critical Challenge for Entrepreneurs Test-Driven Development – A Better Object-Oriented Design Approach SDLC – The software development life cycle is simplified Using a Document Repository To Become a Better Developer The Developer Journey Videos – With Bonus Content Building Better Developers With AI Podcast Videos – With Bonus Content

RNZ: Morning Report
Govt reduces funding for third medical school

RNZ: Morning Report

Play Episode Listen Later Jul 21, 2025 5:32


Cabinet has approved the business case for a third medical school, but the total budget has reduced from $380 million to $230 million, with the university expected to stump up the lion's share of $150 million. Acting political editor Craig McCulloch spoke to Corin Dann.

Late Confirmation by CoinDesk
THE MINING POD: WhiteFiber's IPO, Public Miner Executive Comp, BIT Mining's Ethiopia Expansion

Late Confirmation by CoinDesk

Play Episode Listen Later Jul 18, 2025 36:59


On this week's roundup, we cover Bit Digital's WhiteFiber IPO prospectus and public mine executive compensation. Get the headlines that matter, right when they hit the wire: Join our Telegram group for market moving news on top Bitcoin equities like $MSTR, $MARA, $RIOT, $CLSK, and more: https://t.me/blockspacenewsFILL OUT THE SURVEY BY CLICKING HEREWelcome back to The Mining Pod! Today, Colin, Charlie, and Matt talk Bitcoin's surge to $123K and its impact on mining economics, Bit Digital's WhiteFiber IPO prospectus and pivot to an Ethereum treasury strategy, public miner executive compensation, BIT Mining's Ethiopia expansion, and the Mempool.space's "Baja Blast Summer" (i.e., ultra-low transaction fees).Subscribe to our newsletter! **Notes:**• Bitcoin reached $123K all-time high• Hash price at $60 per petahash per day• Exec compensation $14.4M in 2024• Bit Digital raising $67.3M for ETH pivot• WhiteFiber IPO shows $47.6M 2024 HPC revenue• Ethiopia data centers use 30% of country's energy Timestamps:00:00 Start03:17 Difficulty Report by Luxor08:33 Fees are SO LOW!11:12 Bit Digital WhiteFiber S-114:21 Bit Digital ETH treasury22:09 Fractal Bitcoin22:48 VanEck: Executive Pay27:27 BIT Mining Ethiopian data center30:17 Cry Corner: Baja Blast Summer

Biohacking Superhuman Performance
#353: Melatonin 101: Antioxidants, Gut Health, Sleep, Skin Protection, and Cancer Research with Nat Niddam

Biohacking Superhuman Performance

Play Episode Listen Later Jul 18, 2025 32:46


Today, I'm flying solo for a deep—well, more like a just-scratching-the-surface—dive into one of the body's most fascinating hormones: melatonin. After getting so many of your questions about how melatonin really works, whether it's just about sleep, and how it might support healthy aging, I decided to tackle all those hot topics head-on in this episode.   Download my FREE guide to my top 5 peptides for longevity:  https://www.natniddam.com/top5   What we discuss: Why melatonin is complex; plans for future episodes ... 00:00:42 Melatonin as darkness hormone; comparison with vitamin D ... 00:01:51 Top science-backed facts about melatonin ... 00:03:25 Light exposure's impact and blue light mitigation tips ... 00:05:09 Bioidentical melatonin in plants and animals; supplement notes ... 00:06:41 Production in pineal gland and gut; unique roles ... 00:07:24 Melatonin decline with age and rationale for supplementation ... 00:09:02 Calcified pineal gland and bioregulator benefits ... 00:10:03 Melatonin's antioxidant, skin, mitochondrial, and anti-cancer effects ... 00:10:37 High-dose melatonin in research and cancer ... 00:12:21 Melatonin from food—phytomelatonin vs. synthetic ... 00:18:37 Supplements: dependency, dosing, and genetic factors ... 00:21:57 Practical tips for dosing and timing ... 00:23:22 Potential drug interactions and safety ... 00:27:38 Wide-ranging health impacts and future research ... 00:28:26 Product recommendations and tracking results ... 00:29:55   Our Amazing Sponsor: OraltidePro  - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Hashr8 Podcast
WhiteFiber's IPO, Public Miner Executive Comp, BIT Mining's Ethiopia Expansion

Hashr8 Podcast

Play Episode Listen Later Jul 18, 2025 36:59


Get the headlines that matter, right when they hit the wire: Join our Telegram group for market moving news on top Bitcoin equities like $MSTR, $MARA, $RIOT, $CLSK, and more:  https://t.me/blockspacenews FILL OUT THE SURVEY BY CLICKING HERE Welcome back to The Mining Pod! Today, Colin, Charlie, and Matt talk Bitcoin's surge to $123K and its impact on mining economics, Bit Digital's WhiteFiber IPO prospectus and pivot to an Ethereum treasury strategy, public miner executive compensation, BIT Mining's Ethiopia expansion, and the Mempool.space's "Baja Blast Summer" (i.e., ultra-low transaction fees). Subscribe to our newsletter!  **Notes:** • Bitcoin reached $123K all-time high • Hash price at $60 per petahash per day • Exec compensation $14.4M in 2024 • Bit Digital raising $67.3M for ETH pivot • WhiteFiber IPO shows $47.6M 2024 HPC revenue • Ethiopia data centers use 30% of country's energy  Timestamps: 00:00 Start 03:17 Difficulty Report by Luxor 08:33 Fees are SO LOW! 11:12 Bit Digital WhiteFiber S-1 14:21 Bit Digital ETH treasury 22:09 Fractal Bitcoin 22:48 VanEck: Executive Pay 27:27 BIT Mining Ethiopian data center 30:17 Cry Corner: Baja Blast Summer

UBC News World
Join The BPO Revolution: Outsourced Data Entry Boost Efficiency & Reduces Costs

UBC News World

Play Episode Listen Later Jul 18, 2025 2:59


Businesses everywhere are raving about BPO, but why, exactly? Explore how outsourcing your data entry procedures could save you hundreds of man-hours and thousands of dollars every month. Learn more at https://bridgehiring.com Bridge Hiring City: Parowan Address: 41 N Main St Website: https://www.bridgehiring.com

Let's Talk Cabling!
Fabric Interduct: The Outside Plant Secret Inside Techs Need

Let's Talk Cabling!

Play Episode Listen Later Jul 15, 2025 47:17 Transcription Available


Send us a textThe ICT industry has long been divided between outside plant and inside plant technologies, but fabric interduct is bridging that gap with its space-saving mesh design and cost-saving benefits. Tyler Andrews from Maxell explains how this textile-based solution can triple conduit capacity while cutting installation costs in half.• Provides dedicated pathways for cable within conduit while using significantly less space• Created in 1997 when an engineer and his wife sewed the first prototype to solve conduit space limitations• Requires a swivel during installation to prevent twisting – the most crucial installation requirement• Comes in various configurations including 2-cell and 4-cell options for maximum pathway flexibility• Reduces total operating costs by approximately 50% compared to rigid HDPE innerduct• Available in plenum-rated versions for inside plant applications• Supports up to 12 separate pathways in a single 4-inch conduit• Installation is easier and faster with lower friction coefficient than traditional innerduct• Maxell offers Bicsi-accredited training (2 CECs) for proper design and installation techniquesJoin me Wednesday nights at 6pm Eastern for live Q&A sessions on all social media platforms where you can ask your installation, certification, design, project management, and estimation questions.Support the showKnowledge is power! Make sure to stop by the webpage to buy me a cup of coffee or support the show at https://linktr.ee/letstalkcabling . Also if you would like to be a guest on the show or have a topic for discussion send me an email at chuck@letstalkcabling.com Chuck Bowser RCDD TECH#CBRCDD #RCDD

Hashr8 Podcast
Big Changes Are Coming to the Texas Grid w/ Lee Bratcher

Hashr8 Podcast

Play Episode Listen Later Jul 15, 2025 43:43


Get the headlines that matter, right when they hit the wire: Join our Telegram group for market moving news on top Bitcoin equities like $MSTR, $MARA, $RIOT, $CLSK, and more:  https://t.me/blockspacenews FILL OUT THE SURVEY BY CLICKING HERE Welcome back to The Mining Pod! Today, Lee Bratcher, President of the Texas Blockchain Council, joins us to talk about the newly signed Senate Bill 6 that completely overhauls interconnection and curtailment rules for large loads over 75MW on the Texas grid. We cover the four primary pillars of this legislation, why the 4CP program changes could be more consequential than other provisions, and how this affects Bitcoin miners versus AI data centers. Subscribe to our newsletter!  **Notes:** • ERCOT expects 150GW growth by 2030 vs 120GW realistic • 4CP minimum transmission charge could add 1¢/kWh • 25,000MW of solar now on Texas grid vs near zero 5 years ago • Large loads over 75MW subject to remote disconnect • Bitcoin miners typically curtail at $100/MWh range • Phantom load applications clog interconnection queue Timestamps: 00:00 Start 02:45 What is SB6? 03:54 Clarification 05:23 Behind the meter 06:49 Remote disconnect 09:09 Changes to 4CP program 14:28 Minimal transmission charge 18:32 NatGas behind the meter 20:05 Load redundancy 22:43 Phantom load 24:33 Loads covering infra cost 28:31 Rollout timeline 30:56 Voltage requirements 37:23 Is this a good bill? 40:56 Batteries 42:56 Wrap up

Late Confirmation by CoinDesk
THE MINING POD: Big Changes Are Coming to the Texas Grid w/ Lee Bratcher

Late Confirmation by CoinDesk

Play Episode Listen Later Jul 14, 2025 43:43


The recently passed SB 6 in Texas will shake up how large loads connect to and manage power in Texas' ERCOT system. Get the headlines that matter, right when they hit the wire: Join our Telegram group for market moving news on top Bitcoin equities like $MSTR, $MARA, $RIOT, $CLSK, and more: https://t.me/blockspacenewsFILL OUT THE SURVEY BY CLICKING HEREWelcome back to The Mining Pod! Today, Lee Bratcher, President of the Texas Blockchain Council, joins us to talk about the newly signed Senate Bill 6 that completely overhauls interconnection and curtailment rules for large loads over 75MW on the Texas grid. We cover the four primary pillars of this legislation, why the 4CP program changes could be more consequential than other provisions, and how this affects Bitcoin miners versus AI data centers.Subscribe to our newsletter! **Notes:**• ERCOT expects 150GW growth by 2030 vs 120GW realistic• 4CP minimum transmission charge could add 1¢/kWh• 25,000MW of solar now on Texas grid vs near zero 5 years ago• Large loads over 75MW subject to remote disconnect• Bitcoin miners typically curtail at $100/MWh range• Phantom load applications clog interconnection queueTimestamps:00:00 Start02:45 What is SB6?03:54 Clarification05:23 Behind the meter06:49 Remote disconnect09:09 Changes to 4CP program14:28 Minimal transmission charge18:32 NatGas behind the meter20:05 Load redundancy22:43 Phantom load24:33 Loads covering infra cost28:31 Rollout timeline30:56 Voltage requirements37:23 Is this a good bill?40:56 Batteries42:56 Wrap up

The Self Esteem and Confidence Mindset
Breathe to Heal: How Breathwork Reduces Anxiety and Restores Calm and Clarity with Anthony Abbagnano

The Self Esteem and Confidence Mindset

Play Episode Listen Later Jul 14, 2025 28:18


What if the key to reducing stress, calming your mind, and building real confidence was as simple as your breath? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I'm joined by internationally renowned breathwork expert Anthony Abbagnano to explore the healing power of conscious breathing.Anthony shares how breathwork helps regulate the nervous system, release stored emotional tension, and reconnect you to your inner strength and clarity. We dive into how intentional breathing can reduce anxiety, improve emotional resilience, and support personal growth from the inside out.Whether you're feeling overwhelmed, disconnected, or simply want to experience more peace and grounded confidence, this episode will give you practical tools to transform your relationship with stress and access deep calm through the breath.You can find more from Anthony here:https://alchemyofbreath.com/

Late Confirmation by CoinDesk
THE MINING POD: CoreWeave / Core Scientific's $9B Deal, IREN's Blackwell Buy, Bit Digital's ETH Treasury

Late Confirmation by CoinDesk

Play Episode Listen Later Jul 11, 2025 45:37


On this week's roundup, we touch on the CoreWeave and Core Scientific acquisition, IREN's new AI GPUs, and more. Get the headlines that matter, right when they hit the wire. Join our Telegram group for market moving news on top Bitcoin equities like $MSTR, $MARA, $RIOT, $CLSK, and more: https://t.me/blockspacenewsFILL OUT THE SURVEY BY CLICKING HEREWelcome back to The Mining Pod! Today, Ben Harper from Luxor Technology joins us to discuss CoreWeave's $9 billion acquisition of Core Scientific, IREN's $130 million Nvidia GPU purchase, hashprice hitting $60 for the first time since February, summer hashrate curtailment, and why transaction fees are so low. Plus, why Bit Digital and BIT Mining are becoming altcoin treasury companies. Subscribe to our newsletter! **Notes:**• CoreWeave to acquire Core Scientific for ~$9 billion• Hash price reaches $60 per terahash per day• Bitcoin fees in sats/vb lowest since March 2012• IREN purchases 2,400 Nvidia Blackwell GPUs• Difficulty adjustment expected +7.3%• Bit Digital pivots to Ethereum treasuryTimestamps:00:00 Start01:50 Difficulty Report by Luxor06:00 CRWV < > CORZ deal15:20 Fractal Bitcoin16:00 IREN Blackwell purchase22:14 Transaction update,26:04 Hashrate Futures contracts35:52 Bit Digital/BIT Mining Pivots

Hashr8 Podcast
CoreWeave / Core Scientific's $9B Deal, IREN's Blackwell Buy, Bit Digital's ETH Treasury

Hashr8 Podcast

Play Episode Listen Later Jul 11, 2025 45:37


Get the headlines that matter, right when they hit the wire. Join our Telegram group for market moving news on top Bitcoin equities like $MSTR, $MARA, $RIOT, $CLSK, and more. FILL OUT THE SURVEY BY CLICKING HERE Welcome back to The Mining Pod! Today, Ben Harper from Luxor Technology joins us to discuss CoreWeave's $9 billion acquisition of Core Scientific, IREN's $130 million Nvidia GPU purchase, hashprice hitting $60 for the first time since February, summer hashrate curtailment, and why transaction fees are so low. Plus, why Bit Digital and BIT Mining are becoming altcoin treasury companies.  Subscribe to our newsletter!  **Notes:** • CoreWeave to acquire Core Scientific for ~$9 billion • Hash price reaches $60 per terahash per day • Bitcoin fees in sats/vb lowest since March 2012 • IREN purchases 2,400 Nvidia Blackwell GPUs • Difficulty adjustment expected +7.3% • Bit Digital pivots to Ethereum treasury Timestamps: 00:00 Start 01:50 Difficulty Report by Luxor 06:00 CRWV < > CORZ deal 15:20 Fractal Bitcoin 16:00 IREN Blackwell purchase 22:14 Transaction update, 26:04 Hashrate Futures contracts 35:52 Bit Digital/BIT Mining Pivots

New Scientist Weekly
How geoengineering could save us from climate disaster; Have we broken mathematics?; Why exercise reduces cancer risk

New Scientist Weekly

Play Episode Listen Later Jul 11, 2025 33:02


Episode 311 Geoengineering could be the best way to avoid catastrophic climate disaster - but there's a big catch. In the recent Global Tipping Points Conference in the UK, scientists discussed growing concerns that the AMOC may be on the verge of collapsing. This is a system of ocean currents that plays a crucial role in regulating global climate. With the window of action rapidly closing, one climate model suggests geoengineering is the fastest way to stop this from happening. But without global consensus, the team explains how geoengineering could also damage the climate further or even lead to a new kind of warfare. We're brushing up against the edge of mathematics with the uncovering of a number so large it's hard to even describe. Busy Beaver numbers are used to describe the longest possible run-times of ‘Turing machines' - a theoretical model of computation conceived by Alan Turing. These numbers are surprisingly hard to figure out. But after uncovering the fifth Busy Beaver number in 2021, an online community of mathematicians now thinks they've figured out the sixth number - and it's beyond massive. What does this mean for the nature of mathematics? We've known for a long time that exercise is a great way of reducing cancer risk - and now we finally know why. A new study suggests changes in the microbiome caused by exercise can reduce tumour growth - and there appears to be one particular molecule that's doing this good work. Does this mean we could one day use poop transplants as a cancer treatment? Chapters: (00:22) Can geoengineering save us from climate disaster? (16:59) Have we broken mathematics? (25:42) Why exercise reduces cancer risk Hosted by Rowan Hooper and Penny Sarchet, with guests Michael Le Page, Jacob Aron, Claudia Wieners and Marlies Meisel. To read more about these stories, visit https://www.newscientist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Jason Rantz Show
Hour 1: 'Blake Decision' reduces sentence for alleged murderer, Seattle DoorDash prices, guest Tom Homan

The Jason Rantz Show

Play Episode Listen Later Jul 10, 2025 47:23


Olympia Democrats’ soft-on-crime policies have resulted in an accused murderer having his sentenced reduced. Seattle has claimed the mantle of the highest DoorDash prices in the country. // Guest: Trump Border Czar Tom Homan on the rise in violence against ICE and other federal agents. // The Yankees broadcast had fun with Cal Raleigh’s ‘Big Dumper’ last night.

CNBC Business News Update
Market Open: Stocks Lower, Jobless Claims Lower Than Expected For The Holiday Week, Delta Airlines Reduces Seat Capacity 7/10/25

CNBC Business News Update

Play Episode Listen Later Jul 10, 2025 3:56


From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored by CNBC's Jessica Ettinger.

Late Confirmation by CoinDesk
THE MINING POD: How CoreWeave's Neocloud Business Model Works

Late Confirmation by CoinDesk

Play Episode Listen Later Jul 8, 2025 51:41


A look inside CoreWeave's neocloud business model, and how the company went from an ETH miner to a $75 billion business. FILL OUT THE SURVEY BY CLICKING HEREWelcome back to The Mining Pod! Today, Colin and Will break down CoreWeave's meteoric rise to a $75+ billion valuation and why Bitcoin miners like Core Scientific, Galaxy Digital, and Applied Digital are all racing to partner with AI cloud providers. We explore CoreWeave's neocloud business model, GPU economics vs bitcoin mining profitability, and what this means for the future of the mining industry.Subscribe to our newsletter! **Notes:**• CoreWeave valued at $75B+ (12x revenue multiple)• 72% of Q1 revenue came from Microsoft/OpenAI• CoreWeave manages 250,000+ GPUs globally• $15B+ in contracted revenue securedTimestamps:00:00 Start04:05 Coreweave overview07:40 Neocloud10:28 Other Neocloud providers12:49 Oracle, OpenAI & Stargate16:20 Crusoe17:58 Hyperscaler street cred21:08 Energy pipeline26:53 Revenue32:51 Capex vs revenue38:03 GPU lifespan41:58 Bull vs Bear49:00 Partner concentration

Hashr8 Podcast
How CoreWeave's Neocloud Business Model Works

Hashr8 Podcast

Play Episode Listen Later Jul 8, 2025 51:41


FILL OUT THE SURVEY BY CLICKING HERE Welcome back to The Mining Pod! Today, Colin and Will break down CoreWeave's meteoric rise to a $75+ billion valuation and why Bitcoin miners like Core Scientific, Galaxy Digital, and Applied Digital are all racing to partner with AI cloud providers. We explore CoreWeave's neocloud business model, GPU economics vs bitcoin mining profitability, and what this means for the future of the mining industry. Subscribe to our newsletter!  **Notes:** • CoreWeave valued at $75B+ (12x revenue multiple) • 72% of Q1 revenue came from Microsoft/OpenAI • CoreWeave manages 250,000+ GPUs globally • $15B+ in contracted revenue secured Timestamps: 00:00 Start 04:05 Coreweave overview 07:40 Neocloud 10:28 Other Neocloud providers 12:49 Oracle, OpenAI & Stargate 16:20 Crusoe 17:58 Hyperscaler street cred 21:08 Energy pipeline 26:53 Revenue 32:51 Capex vs revenue 38:03 GPU lifespan 41:58 Bull vs Bear 49:00 Partner concentration Article links: https://mattturck.com/coreweave/ https://research.artemis.xyz/p/coreweave-fundamental-deep-dive https://www.mostlymetrics.com/p/coreweave-ipo-s1-breakdown https://research.artemis.xyz/p/coreweave-fundamental-deep-dive https://www.mostlymetrics.com/p/coreweave-ipo-s1-breakdown

Hashr8 Podcast
CoreWeave's $9 Billion Offer For Core Scientific

Hashr8 Podcast

Play Episode Listen Later Jul 7, 2025 18:52


FILL OUT THE SURVEY BY CLICKING HERE AI hyperscaler CoreWeave (CRWV) announced today that it will acquire Core Scientific (CORZ) in an all-stock deal valued at approximately $9 billion. We react on the news! Published twice weekly, "The Mining Pod" interviews the best builders and operators in the Bitcoin and Bitcoin mining landscape. Subscribe to get notifications when we publish interviews on Tuesday and a news show on Friday!  Apple https://apple.co/3fNfrdi  Spotify https://tinyurl.com/3cmz3jkc Anchor https://tinyurl.com/yckv8t7p RSS https://bit.ly/3chpULV Newsletter https://miningpod.blockspace.media/

The Mobility Standard
Thailand Elite Visa Reduces Dependent Fee During Summer

The Mobility Standard

Play Episode Listen Later Jul 6, 2025 4:27


Existing and new Elita Visa holders can save between US$15,500 and US$46,000 per dependent under the limited-time promotion.View the full article here.Subscribe to the IMI Daily newsletter here. 

Late Confirmation by CoinDesk
THE MINING POD: ASIC Market Update, Hut 8 / American Bitcoin Business Updates, Tether's New Mining Venture, 50 EH/s Club

Late Confirmation by CoinDesk

Play Episode Listen Later Jul 4, 2025 41:41


For this week's news roundup, we cover trends in the ASIC market, a series of business updates from Hut 8, and Tether's latest mining venture. FILL OUT THE SURVEY BY CLICKING HEREWelcome back to The Mining Pod! Today, Colin and Matt are joined by Ethan Vera, the COO of Luxor Technology, to talk about Hut 8's 205 MW Vega facility and its 310 MW deal to deliver electricity to Ontario. Plus, American Bitcoin's $220 million fundraise, an ASIC market update, Tether's surprise mining expansion into Brazil, and how just four public companies now control nearly a quarter of Bitcoin's total hash rate.Subscribe to our newsletter! **Notes:**• Difficulty dropped 7.48% after US heat wave• American Bitcoin raised $220M private placement• Hut 8 secured 310MW deal with Ontario to supply electricity via natural gas plant• Four miners control 200+ exahashes (~20% network)• ASIC prices are decoupling from hashprice movements • Tether goes in on mining venture in BrazilTimestamps:00:00 Start02:00 Difficulty Report by Luxor05:32 Hut 8 energizes Vega06:22 Hut 8 310 MW electricity deal in Ontario13:57 American Bitcoin raises $220M 18:22 ASIC market update with Ethan26:33 Antminer S23 market31:07 China ban reverse rumors32:09 Tether in Brazil38:20 50 EH/s club

Hashr8 Podcast
ASIC Market Update, Hut 8 / American Bitcoin Business Updates, Tether's New Mining Venture, 50 EH/s Club

Hashr8 Podcast

Play Episode Listen Later Jul 4, 2025 41:41


FILL OUT THE SURVEY BY CLICKING HERE Welcome back to The Mining Pod! Today, Colin and Matt are joined by Ethan Vera, the COO of Luxor Technology, to talk about Hut 8's 205 MW Vega facility and its 310 MW deal to deliver electricity to Ontario. Plus, American Bitcoin's $220 million fundraise, an ASIC market update, Tether's surprise mining expansion into Brazil, and how just four public companies now control nearly a quarter of Bitcoin's total hash rate. Subscribe to our newsletter!  **Notes:** • Difficulty dropped 7.48% after US heat wave • American Bitcoin raised $220M private placement • Hut 8 secured 310MW deal with Ontario to supply electricity via natural gas plant • Four miners control 200+ exahashes (~20% network) • ASIC prices are decoupling from hashprice movements  • Tether goes in on mining venture in Brazil Timestamps: 00:00 Start 02:00 Difficulty Report by Luxor 05:32 Hut 8 energizes Vega 06:22 Hut 8 310 MW electricity deal in Ontario 13:57 American Bitcoin raises $220M  18:22 ASIC market update with Ethan 26:33 Antminer S23 market 31:07 China ban reverse rumors 32:09 Tether in Brazil 38:20 50 EH/s club

HVAC School - For Techs, By Techs
The Contactor Reimagined w/ Copeland

HVAC School - For Techs, By Techs

Play Episode Listen Later Jul 3, 2025 44:22


In this episode of the HVAC School podcast, Bryan welcomes back Jim to discuss the groundbreaking SureSwitch contactor technology from Copeland. This isn't just another incremental improvement - it's a complete reimagining of how contactors should work in modern HVAC systems. Jim brings his expertise and even demonstrates the technology with a special cutaway camera setup, giving listeners and viewers an inside look at this innovative solution. The conversation begins with the evolution of contactors in the HVAC industry, explaining how manufacturers moved backward from heavy-duty two-pole contactors to lighter, more cost-effective one-and-a-half pole designs. While this cost reduction made sense for manufacturers, it often left technicians dealing with more frequent failures and replacements. The SureSwitch represents a leap forward, combining the reliability of traditional heavy-duty contactors with modern electronic intelligence and enhanced protection features. One of the most compelling aspects of the SureSwitch is its multi-voltage coil capability, supporting 24V, 110V, and 240V applications with a single unit. This flexibility dramatically reduces inventory requirements for contractors and service companies, allowing one contactor to handle residential HVAC, refrigeration cases, ice machines, and pool heaters. The universal application makes it particularly valuable for smaller businesses that need to stock fewer SKUs while maintaining the ability to handle diverse applications. The technical innovation behind the SureSwitch's longevity is fascinating. Using an optical sensor (described as a "little eye" in the sealed chamber), the contactor monitors for electrical arcing during contact opening and closing. The built-in microprocessor analyzes the 60Hz AC sine wave and times the contact operation to occur at the zero-crossing point, eliminating destructive arcing. This "no-arc zone" operation, combined with latching contacts that prevent chatter during brownout conditions, results in contacts that remain clean and functional even after a million cycles - five times longer than traditional contactors. Key Topics Covered ·        Contactor Evolution and Industry Innovation o   Historical perspective on contactor design changes from heavy-duty to cost-optimized o   Why the HVAC industry needed to innovate forward rather than continue cost-cutting ·        Multi-Voltage Flexibility o   Single contactor handles 24V, 110V, and 240V coil applications o   Reduces inventory requirements and simplifies contractor operations o   Applications include residential HVAC, refrigeration, ice machines, and pool heaters ·        Arc-Free Contact Technology o   Optical sensor monitoring system for detecting electrical arcing o   Microprocessor-controlled timing to operate at AC sine wave zero-crossing o   Five times longer contact life compared to traditional contactors ·        Chatter Elimination and Latching Mechanism o   Internal power supply eliminates dependency on weak control voltage o   Magnetic latching system prevents contact bouncing during brownout conditions o   Protection against undersized control wiring and long wire runs ·        Sealed Contact Chamber Design o   100% sealed contact chamber prevents insect and debris contamination o   Eliminates common failure modes from ants, earwigs, and lizards o   Reduces need for pest control interventions ·        Built-in Compressor Protection Features o   Brownout protection with automatic voltage monitoring (184V threshold) o   Random start delay (0-90 seconds) for multiple unit installations o   Short cycle timer protection working independently of thermostat timers ·        Installation and Compatibility Considerations o   Compatible mounting holes with standard contactors o   Proper crankcase heater wiring configurations o   Training considerations for technicians adapting to new terminal layout ·        Warranty and Business Applications o   10-year warranty vs. standard 1-year contactor warranties o   Good-better-best selling scenarios for contractor businesses o   Applications in high-end residential and commercial installations   Learn more at the SureSwitch at http://www.hvacrschool.com/SureSwitch.  Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 6th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

Late Confirmation by CoinDesk
THE MINING POD: Inside Galaxy Digital's $13 Billion CoreWeave AI Deal w/ Brian Wright

Late Confirmation by CoinDesk

Play Episode Listen Later Jul 1, 2025 44:38


Brian Wright from Galaxy Digital joins the pod to talk about Galaxy's CoreWeave deal, Galaxy Mining's HPC pivot, the Texas Grid, and more!FILL OUT THE SURVEY BY CLICKING HEREWelcome back to The Mining Pod! Today, Brian Wright, co-head of mining data centers at Galaxy Digital joins us to talk about their massive pivot from bitcoin mining to HPC at the Helios facility. We dive into the company's CoreWeave partnership, scaling from 200MW to a potential 2.5GW, Texas grid dynamics, and transforming rural Dickens County's economy through data center development.Subscribe to our newsletter! **Notes:**• 393MW Core Weave deal worth $300M annually• $11-13M per MW retrofit costs vs bitcoin mining• 2.5GW potential campus capacity planned• 800MW currently approved by Ercot• 80% loan-to-cost financing structure• 15-year guaranteed lease agreement signedTimestamps:00:00 Start01:48 Core Scientific & Coreweave03:45 Potential Coreweave acquisitions05:29 Helios pivot to AI11:52 Site conversion plans13:29 What's unique about Helios?15:51 Fractal Bitcoin17:35 AI accelerating building?18:39 Financing20:26 AI vs mining22:26 Who pays for retrofit?25:57 Transition28:04 Tenants29:25 Dickens County31:55 Employee incomes & training35:01 Politics36:19 Texas bill SB637:15 Interconnect queue38:26 Fiber line infrastructure40:02 Can other miners pivot to AI?41:52 Ending curtailment due to AI

Biohacking Superhuman Performance
#348 The Overlooked Power of Your Lymphatic System in Longevity and Recovery (Fascia Release and Deep Healing EXPLAINED) with Dr. Stephanie Canestraro

Biohacking Superhuman Performance

Play Episode Listen Later Jul 1, 2025 63:09


I'm your host, Nathalie Niddam, and today I'm thrilled to bring you a truly fascinating conversation with Dr. Stephanie Canestraro—a chiropractor, functional medicine practitioner, and someone with an incredible personal story about overcoming chronic illness. Dr. Canestraro works with elite athletes, including NHL players, but her expertise comes from her own journey through mysterious health challenges that eventually led her to discover the vital role of the lymphatic system.   What we discuss: Dr. Canestraro's personal health journey and lymphatic issues ... 00:07:58 Explanation of the lymphatic system ... 00:10:33 Superficial vs. deep lymphatics and fascia's role ... 00:15:20 Personal stories of lymphatic stagnation and deep lymph solutions ... 00:17:03 Why movement isn't always enough for lymph flow ... 00:2447 Modern challenges: EMFs, toxins, fascia, and liver ... 00:25:00 Lymph, anxiety, and the vagus nerve ... 00:35:40 Tools and approaches for lymph support ... 00:39:22 Body-wide impact of fascia ... 00:43:47 Frequency medicine and resilience strategies ... 00:51:16   Our Amazing Sponsors: Bio-Shield by Young Goose - It's a broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light—aka the stuff pouring out of your laptop right now. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.  Troscriptions - Blue Cannatine - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Try it for yourself at  troscriptions.com and use code NAT10 for 10% off. Get in the zone and stay there.  OraltidePro - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Hashr8 Podcast
Inside Galaxy Digital's $13 Billion CoreWeave AI Deal w/ Brian Wright

Hashr8 Podcast

Play Episode Listen Later Jul 1, 2025 44:38


FILL OUT THE SURVEY BY CLICKING HERE Welcome back to The Mining Pod! Today, Brian Wright, co-head of mining data centers at Galaxy Digital joins us to talk about their massive pivot from bitcoin mining to HPC at the Helios facility. We dive into the company's CoreWeave partnership, scaling from 200MW to a potential 2.5GW, Texas grid dynamics, and transforming rural Dickens County's economy through data center development. Subscribe to our newsletter!  **Notes:** • 393MW Core Weave deal worth $900M annually • $11-13M per MW retrofit costs vs bitcoin mining • 2.5GW potential campus capacity planned • 800MW currently approved by Ercot • 80% loan-to-cost financing structure • 15-year guaranteed lease agreement signed Timestamps: 00:00 Start 01:48 Core Scientific & Coreweave 03:45 Potential Coreweave acquisitions 05:29 Helios pivot to AI 11:52 Site conversion plans 13:29 What's unique about Helios? 15:51 Fractal Bitcoin 17:35 AI accelerating building? 18:39 Financing 20:26 AI vs mining 22:26 Who pays for retrofit? 25:57 Transition 28:04 Tenants 29:25 Dickens County 31:55 Employee incomes & training 35:01 Politics 36:19 Texas bill SB6 37:15 Interconnect queue 38:26 Fiber line infrastructure 40:02 Can other miners pivot to AI? 41:52 Ending curtailment due to AI

BLISS VIBES ONLY
349 | Money Dates for Beginners: A Self-Care Practice That Reduces Financial Anxiety

BLISS VIBES ONLY

Play Episode Listen Later Jun 30, 2025 27:30


Do you ever feel overwhelmed just thinking about your finances? You're not alone — financial anxiety is real, and it's one of the leading causes of stress, burnout, and even relationship breakdowns. But what if you could transform that fear into clarity, calm, and confidence… one gentle step at a time? In this episode, we explore the concept of money dates — a powerful and approachable self-care ritual that helps you reconnect with your finances in a supportive and loving way. Inspired by the work of financial therapist Bari Tessler, we'll walk through what a money date actually is, how to set one up, and why it's a wellness practice you can't afford to ignore. We'll also touch on: The emotional weight of avoiding your finances (and how to gently shift it) Why financial intimacy with yourself is key to empowerment and peace Eye-opening statistics on money and mental health, and how they affect relationships What to include in your money date for clarity, progress, and maybe even joy Whether you're a budgeting beginner or looking to deepen your money mindset, this episode will help you start seeing your financial health as an essential part of your emotional wellness journey.

Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

After a 8 days offline, I was reminded that the deepest healing doesn't come from doing more—but from being more present. In this episode, I share why immersing yourself in nature for just 3 to 4 days can reset your nervous system, clear your mind, and bring you back to yourself. This isn't about escape—it's about return. To the quiet. To stillness. To the real you. I'll walk you through how to take a restorative break in nature, what to expect emotionally and physically, and why this kind of reset is essential in today's overstimulated world. Let this be your reminder: nature always welcomes you back—with mercy, with grace, and without judgment. Benefits of Immersing in Nature for 3–4 Days 1. Nervous System Reset – Reduces cortisol (stress hormone) – Activates the parasympathetic (rest and digest) system – Lowers heart rate and blood pressure 2. Mental Clarity & Focus – Boosts cognitive function and memory – Reduces mental fatigue and brain fog – Encourages clearer, calmer decision-making 3. Emotional Detox & Healing – Allows space to process emotions without distraction – Supports mood stability and lowers anxiety – May bring suppressed feelings to the surface (a healthy release) 4. Enhanced Creativity – Being in natural environments stimulates creative thinking – Encourages new ideas, inspiration, and problem-solving – Helps reconnect to your inner artist or writer 5. Better Sleep – Resets circadian rhythm – Natural light exposure improves melatonin regulation – Physical movement + no screens = deeper rest 6. Physical Vitality – Encourages gentle, natural movement (walking, hiking) – Clean air and natural light nourish your cells – Anti-inflammatory effects from phytoncides (plant compounds released by trees) 7. Spiritual Reconnection – Deepens your sense of purpose and gratitude – Quiet moments in nature often lead to insights or breakthroughs – Helps you remember you are part of something larger 8. Digital Detox – Clears digital overload and constant stimulation – Rebuilds attention span and presence – Creates time for journaling, reflection, or silence 9. Self-Compassion & Presence – Nature does not judge—she invites you to just be – Encourages a softer internal dialogue – Teaches patience, humility, and trust

Late Confirmation by CoinDesk
THE MINING POD: CoreWeave Wants to Buy Core Scientific, Riot Sheds Bitfarms Shares, Texas' Mandatory Curtailment Law

Late Confirmation by CoinDesk

Play Episode Listen Later Jun 27, 2025 38:21


CoreWeave is in talks to buy Core Scientific, and Bitcoin's hashrate is taking a hit in the summer heat.FILL OUT THE MINING POD SURVEY BY CLICKING HEREWelcome back to The Mining Pod! Today, Luxor CEO Nick Hansen joins Colin to talk about CoreWeave's bombshell proposal to acquire Core Scientific, Riot selling off part of its stake in Bitfarms at a 59% haircut, a new Texas law forcing data center curtailment during grid emergencies, and why Bitcoin's hash rate drop wasn't caused by US strikes on Iran (spoiler: it was just really hot outside).Subscribe to our newsletter! **Notes:**• CoreWeave-Core Scientific deal: $4-6B+ estimated• Riot sells part of its Bitfarms stake• Hash rate dropped from 944 to 808 EH/s• 7% difficulty adjustment coming (potentially largest since Dec 2022)• Texas projects 138GW load by 2030 vs 87GW today• Hashprice currently around $54-56/dayTimestamps:00:00 Start02:26 Difficulty Report by Luxor06:20 CoreWeave to buy Core Scientific16:41 Riot sells Bitfarms Shares22:44 US hashrate peak?25:37 Texas curtailment bill32:25 Cry Corner: Iran Strikes37:02 Zetahash inbound?

Hashr8 Podcast
CoreWeave Wants to Buy Core Scientific, Riot Sheds Bitfarms Shares, Texas' Mandatory Curtailment Law

Hashr8 Podcast

Play Episode Listen Later Jun 27, 2025 38:21


FILL OUT THE MINING POD SURVEY BY CLICKING HERE Welcome back to The Mining Pod! Today, Luxor CEO Nick Hansen joins Colin to talk about CoreWeave's bombshell proposal to acquire Core Scientific, Riot selling off part of its stake in Bitfarms at a 59% haircut, a new Texas law forcing data center curtailment during grid emergencies, and why Bitcoin's hash rate drop wasn't caused by US strikes on Iran (spoiler: it was just really hot outside). Subscribe to our newsletter!  **Notes:** • CoreWeave-Core Scientific deal: $4-6B+ estimated • Riot sells part of its Bitfarms stake • Hash rate dropped from 944 to 808 EH/s • 7% difficulty adjustment coming (potentially largest since Dec 2022) • Texas projects 138GW load by 2030 vs 87GW today • Hashprice currently around $54-56/day Timestamps: 00:00 Start 02:26 Difficulty Report by Luxor 06:20 CoreWeave to buy Core Scientific 16:41 Riot sells Bitfarms Shares 22:44 US hashrate peak? 25:37 Texas curtailment bill 32:25 Cry Corner: Iran Strikes 37:02 Zetahash inbound?

Drew Berquist Live
Trump Smacks Down Congress, Reduces Access to Classified Information | Best Memes of the Week

Drew Berquist Live

Play Episode Listen Later Jun 26, 2025 74:10


Trump Smacks Down Congress, Reduces Access to Classified Information | Best Memes of the WeekLive Show Monday-Thursday, 3pm est.SOCIALS: https://linktr.ee/drewberquist NEWS: https://DrewBerquist.com MERCH: https://RedBeachNation.com#DrewBerquist #ThisIsMyShow #TIMSTop 100 Political News Podcast with https://www.millionpodcasts.com/political-news-podcasts/Show Notes/Links:President Trump to reduce the amount of classified information Congress receiveshttps://x.com/disclosetv/status/1937944724892995727Trump envoy Steve Witkoff teases “big announcements” that new nations will soon be signing on to the Abraham Accordshttps://x.com/WarClandestine/status/1937983447210881146Republicans in New York are calling on President Trump to invoke the Communist Control Act of 1954 in an effort to prevent Zohran Mamdani from becoming Mayor.https://x.com/IanJaeger29/status/1937959548037566913The communist Control Act of 1954https://x.com/realTJRoberts/status/1937873702412296664Jasmine Crockett attacks the First Lady Melania Trump on her citizenshiphttps://x.com/ThePatriotOasis/status/1937968093705199737Jamaal Bowman says black community deals with diabetes and heart disease because of racismhttps://x.com/DefiantLs/status/1938170845815279634See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Castor Oil for Your Face (Nature's Botox)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Jun 24, 2025 5:11


Castor oil has been used for over 4,000 years! It's been found in ancient Egyptian tombs and in Chinese and Indian medicine. When shopping, look for an organic, cold-pressed, hexane-free castor oil packaged in a dark bottle.Castor oil contains ricinoleic acid, which is not found in any other plant. It can help eliminate dark spots and wrinkles and is very hydrating for your skin. It can penetrate all three layers of your skin and can even dissolve lumps in some cases. Castor oil benefits are best seen with consistent use. To see results, use castor oil three times per week for at least 30 days to 6 weeks. Potential health benefits of castor oil include the following:•Increases growth and thickness of eyelashes and brows •Removes skin tags and warts with the help of iodine and garlic•Boosts the immune system•Helps dissolve tartar •Reduces pain from arthritis•Reduces liver congestion and increases bile flow Castor oil penetrates the skin, so you can use castor oil packs on the ovaries or breasts to help address cysts. DMSO can help castor oil penetrate the skin more deeply. Magnesium oil is also a helpful addition to castor oil.Try dipping your face in an ice bath before applying castor oil. A 48 to 72-hour fast replaces dead cells with new cells and can have a multi-layer effect on your skin. A healthy diet is also essential!Castor oil can improve stretch marks and scars and boost hair growth. Massage castor oil into your scalp to reduce dandruff and dry scalp. Jamaican black castor oil is the best option for your hair and scalp. Massage castor oil into your feet to address inflammation systemically and use topically to reduce pain. Castor oil can cause early contractions during pregnancy, so use with caution. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Late Confirmation by CoinDesk
THE MINING POD: How Bitcoin ATMs Are Outcompeting Bitcoin Mining Stocks w/ Brandon Bailey w/ Brandon Bailey

Late Confirmation by CoinDesk

Play Episode Listen Later Jun 24, 2025 34:46


For today's show, we cover why Bitcoin ATMs are one of the best, most lucrative businesses in Bitcoin.FILL OUT THE MINING POD SURVEY BY CLICKING HEREWelcome back to The Mining Pod! Today, Brandon Bailey of Second Gate Advisory joins Will to talk about Bitcoin ATMs, an overlooked Bitcoin business model with massive potential. In Q1 2025, Bitcoin Depot generated $164.2M in revenue, a 19% increase year-over-year, while outperforming miners in cash flow per unit. We explore why physical ATMs matter in a digital world, expansion opportunities, and how this could be the next big Bitcoin treasury play.Subscribe to our newsletter! **Notes:**• Bitcoin Depot: $333.1M revenue, +92% YoY• 30,000 Bitcoin ATMs vs 500K traditional ATMs • ATMs generate $30-40/day vs miners $10-11/day• 4% of Americans (5.6M people) are unbanked• Average transaction size around $300• 1,300 reserve machines ready for deploymentTimestamps:00:00:00:00 Start00:01:33:16 Report overview00:02:48:20 Bitcoin Depot financials00:05:30:06 Other BTC treasury companies00:08:52:26 Colorado Air Filter00:10:57:14 Increasing revenue multiple00:13:30:08 ATM business history00:15:03:16 Stablecoins00:16:37:26 Fractal Bitcoin00:17:12:25 Physical cash economy00:19:33:22 Why haven't traditional ATMs added BTC?00:21:10:20 Per machine cashflows00:25:27:09 Expansion opportunity00:31:00:10 Coinflip00:33:06:11 Wrap up

Biohacking Superhuman Performance
#346: How Wearables, Biological Age Tests, And AI Are Shaping the Future Of Longevity With David Korsunsky

Biohacking Superhuman Performance

Play Episode Listen Later Jun 24, 2025 70:29


Today I'm joined by my friend and fellow biohacker, Dave Korsunsky, founder of Heads Up Health. In this episode, we take you on a journey through the evolution of biohacking—from the early days when continuous glucose monitors were a novelty and cryotherapy sounded like science fiction, all the way to the sophisticated, data-driven tools we have at our fingertips today.   What we discuss:  Dave's journey: Heads Up Health and the rise of health data ... 00:08:18 Making sense of health metrics: Knowing if protocols work ... 00:10:06 GLP-1s: muscle loss risks, proper technique, and hydration ... 00:16:18 Clinical stories: HRV, autoimmune disease, and diabetes management ... 00:25:57 The foundational power of sleep, hydration, and micro-experiments ... 00:34:14 Core metrics: HRV, blood sugar, sleep, and their significance ... 00:40:46 The promise and impact of new longevity diagnostics ... 00:50:42 No-equipment longevity tests: grip, hang, balance, sit-to-stand ... 01:00:31 Aggregate your data and run micro-experiments ... 01:05:25   Our Amazing Sponsors: Bio-Shield by Young Goose - It's a broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light—aka the stuff pouring out of your laptop right now. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.  Troscriptions - Blue Cannatine - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Try it for yourself at  troscriptions.com and use code NAT10 for 10% off. Get in the zone and stay there.  OraltidePro - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Hashr8 Podcast
How Bitcoin ATMs Are Outcompeting Bitcoin Mining Stocks w/ Brandon Bailey w/ Brandon Bailey

Hashr8 Podcast

Play Episode Listen Later Jun 24, 2025 34:46


FILL OUT THE MINING POD SURVEY BY CLICKING HERE Welcome back to The Mining Pod! Today, Brandon Bailey of Second Gate Advisory joins Will to talk about Bitcoin ATMs, an overlooked Bitcoin business model with massive potential. In Q1 2025, Bitcoin Depot generated $164.2M in revenue, a 19% increase year-over-year, while outperforming miners in cash flow per unit. We explore why physical ATMs matter in a digital world, expansion opportunities, and how this could be the next big Bitcoin treasury play. Subscribe to our newsletter!  **Notes:** • Bitcoin Depot: $333.1M revenue, +92% YoY • 30,000 Bitcoin ATMs vs 500K traditional ATMs   • ATMs generate $30-40/day vs miners $10-11/day • 4% of Americans (5.6M people) are unbanked • Average transaction size around $300 • 1,300 reserve machines ready for deployment Timestamps: 00:00:00:00 Start 00:01:33:16 Report overview 00:02:48:20 Bitcoin Depot financials 00:05:30:06 Other BTC treasury companies 00:08:52:26 Colorado Air Filter 00:10:57:14 Increasing revenue multiple 00:13:30:08 ATM business history 00:15:03:16 Stablecoins 00:16:37:26 Fractal Bitcoin 00:17:12:25 Physical cash economy 00:19:33:22 Why haven't traditional ATMs added BTC? 00:21:10:20 Per machine cashflows 00:25:27:09 Expansion opportunity 00:31:00:10 Coinflip 00:33:06:11 Wrap up

Late Confirmation by CoinDesk
THE MINING POD: Antalpha's Q1, Public Miners Hit 1/3rd of BTC's Hashrate, Summer Curtailment is Coming

Late Confirmation by CoinDesk

Play Episode Listen Later Jun 20, 2025 51:49


Summer is coming, and that means mining curtailment in Texas. FILL OUT THE MINING POD SURVEY BY CLICKING HEREWelcome back to The Mining Pod! Today, Haley Thomson from Luxor Technology joins Will and Colin to discuss how Texas bitcoin miners are adapting to 4CP, peak load occurrences in the ERCOT system. On the news front, the trio covers US-listed public miners reaching a record 31.6% of Bitcoin's hashrate, Antalpha's stellar Q1, and growing concerns about whether or not the growing corporate treasury strategy trend is becoming a bubble.Subscribe to our newsletter! **Notes:**• US miners hit 31.6% network hash rate record• Antalpha's loan book grew to $1.77B in Q1• Texas miners represent 15-20% global hash rate• Hash prices just above $50 per petahash/day• 3.5% of Texas peak load is flexible miningTimestamps:00:00 Start02:05 Difficulty Report by Luxor06:09 Antalpha lending book & Tether11:47 Fractal Bitcoin12:24 ERCOT electricity market26:07 JP Morgan report35:39 Corporate crypto treasury bubble44:08 Cry Corner: Semler Scientific Warning Sign

Late Confirmation by CoinDesk
THE MINING POD: What Bitcoin Miners Get Wrong About Oil And Gas w/ Sean McDonough

Late Confirmation by CoinDesk

Play Episode Listen Later Jun 17, 2025 45:24


Sean McDonough of New West joins the pod to discuss how oil and gas bitcoin mining has changed and where the sector is headed. FILL OUT THE MINING POD SURVEY BY CLICKING HEREWelcome back to The Mining Pod! Today, Sean McDonough, president and founder of New West Data joins us to talk about the company's vertically integrated oil and gas bitcoin mining operations in Alberta, Canada. We explore the pros and cons of full O&G ownership versus JV partnerships, barriers for large oil companies entering Bitcoin mining, regulatory considerations in Alberta, and the convergence of oil, gas, and AI data centers.Subscribe to our newsletter! **Notes:**• New West: $1.5M CAD per megawatt CapEx cost• Alberta flare gas mining still relatively small scale• Dual revenue streams: oil sales + Bitcoin mining• Cash flows split evenly between oil and Bitcoin• Generators are largest CapEx item, more than miners• Hash rate trading in 800-900 range for months00:00 Start02:38 New West04:26 Ownership instead of service07:35 Why don't we see more miner vertical integration10:06 JV's and risk10:56 Nat Gas economics12:30 Nat Gas more profitable than mining?15:48 Regulation in Alberta17:57 Understanding of BTC mining in Alberta19:58 Drillers shifting thinking24:37 Economics of pure play Nat Gas mining?28:45 Have oil producers soured on BTC miners?32:55 NYDIG & Caruso buyout36:09 Ai energy bottleneck41:00 Hashrate predictions42:41 Hashrate chart waves

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
I Used to Eat One of These… Until I Found Out the Truth

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Jun 14, 2025 4:37


Discover healthier alternatives to your favorite junk foods here: https://drbrg.co/4kOaY8AParmigiano Reggiano is a cheese made in Parma, Italy. It's a grass-fed cheese made with high standards not seen in American Parmesan cheese-making. Grass-fed cheese is loaded with microbes that come from the soil. Cows need the help of microbes to digest the fiber in the grass they consume. These microbes produce byproducts from the grass that help nourish the cow. The process of Parmigiano Reggiano cheese-making also involves microbes!Parmigiano Reggiano is made from 3 ingredients: high-quality cow's milk, salt, and an enzyme that turns the milk into cheese. U.S. Parmesan cheese also contains potassium sorbate. Parmigiano Reggiano is a raw product without fillers or preservatives that's aged at least 12 months. There are no aging requirements for Parmesan cheese. Some Parmigiano Reggiano is aged for 14 to 24 months, or longer. Microbes consume lactose during the aging process, so the finished product is often lactose-free. Parmigiano Reggiano has the following health benefits:•High in glutamate •Contains bioavailable calcium and phosphorus•Helps build glutathione, a potent antioxidant that supports liver health•Reduces blood pressure•Contains butyric acid, which supports brain healthParmigiano Reggiano has the highest amount of vitamin K2 compared to all other cheeses. Vitamin K2 redirects calcium in the arteries and joints to the teeth and bones. Parmigiano Reggiano contains MK-7, the most bioavailable form of vitamin K2. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Late Confirmation by CoinDesk
THE MINING POD: ABTC Eyes 25 EH/s, Institutional ETF Holdings, Amazon to Pour $20B into PA

Late Confirmation by CoinDesk

Play Episode Listen Later Jun 13, 2025 55:28


American Bitcoin may purchase $320 million of Antminers to expand its fleet, and hedge funds are dumping bitcoin ETFs.FILL OUT THE MINING POD SURVEY BY CLICKING HEREWelcome back to The Mining Pod! Today, Will, Colin, Matt, and Nick discuss Bitcoin mining's summer slowdown, American Bitcoin's massive 25 EH/s anticipated ramp up, a big week for public miner fundraising, Amazon's $20B Pennsylvania data center investment, institutional ETF flows showing hedge fund exits, and the controversial filter wars dividing Bitcoin's community.Subscribe to our newsletter! **Notes:**• Hash rate trading 820-930 EH range lately• American Bitcoin raising for $320M U3S21EXPH buy• IREN upsizes convertible note to $500M • Amazon investing $20B in Pennsylvania• Hedge fund ETT holdings dropped from 122K to 83K BTC in Q100:00 Start01:12 Difficulty Report by Luxor06:37 American Bitcoin $320M U3S21 Cost13:40 Fundraising season23:07 Hedge funds ditched BTC ETFs in Q132:08 Amazon going balls deep in PA37:41 Cry Corner - The Filter Boys Mount UP!

Fit, Healthy & Happy Podcast
710: 8 Pro Tips To Make Dieting Easy

Fit, Healthy & Happy Podcast

Play Episode Listen Later Jun 12, 2025 15:29


FREE FAT LOSS GUIDE-Summary of episode:Listed points:(01:33) Pre-logging(03:58) Hydration - salt, electrolyte drinks, BCAA's(06:41) Increasing volume - going from 80/20 to 90/10(08:30) Removing your cheat day(10:20) Afternoon protein snack(11;43) Food cut off time(13:10) Walking - walking can act as a mild, natural appetite suppressant. Reduces gherlin "the hunger hormone”. Lowers cortisol to improve your mood especially if you struggle with emotional eating(14:11) Stack good days and keep stacking them (Don't break for small pleasures!)Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Late Confirmation by CoinDesk
THE MINING POD: “Surviving” Renewable Bitcoin Mining With Soluna's Dipuo Patel

Late Confirmation by CoinDesk

Play Episode Listen Later Jun 10, 2025 47:44


Dipuo Patel, CTO of Soluna Holdings, joins The Mining Pod! We dig into behind the meter Bitcoin mining, where miners work with local grid builds for cheaper, more stable energy.FILL OUT THE MINING POD SURVEY BY CLICKING HEREWelcome back to The Mining Pod! Today, Dipuo Patel, CTO of Soluna, joins us to talk about renewable-powered Bitcoin mining operations, including Soluna's Project Annie - a 75MW solar-powered data center in northeast Texas. We dive into the challenges of behind-the-meter renewable mining, curtailment solutions, production tax credits, and how Bitcoin mining can solve renewable energy's biggest problems.Subscribe to the newsletter! https://newsletter.blockspacemedia.comNotes:- Project Annie: 75MW data center, 140MW solar farm- Texas has massive renewable energy scale- Production tax credits incentivize green energy- Behind-the-meter regulations are complex- Wind farms often run at 30-40% capacity- Battery storage too expensive for Bitcoin miningTimestamps:00:00 Start01:51 Green energy07:34 Behind the meter10:36 Markets other than Texas14:01 Renewable energy credits17:05 Project Annie19:33 Tax credit rules26:38 Renewables, AI & uptime33:16 Owning vs service provider37:11 Headwinds for renewables44:43 Batteries

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
I Used to Eat One of These… Until I Found Out the Truth

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Jun 9, 2025 4:37


Parmigiano Reggiano is a cheese made in Parma, Italy. It's a grass-fed cheese made with high standards not seen in American Parmesan cheese-making. Grass-fed cheese is loaded with microbes that come from the soil. Cows need the help of microbes to digest the fiber in the grass they consume. These microbes produce byproducts from the grass that help nourish the cow. The process of Parmesan cheese-making also involves microbes!Parmigiano Reggiano is made from 3 ingredients: high-quality cow's milk, salt, and an enzyme that turns the milk into cheese. The powdered Parmesan cheese at the grocery store contains cellulose, which is essentially wood pulp. Cellulose is a filler and can legally make up 8% of a product! U.S. Parmesan cheese also contains potassium sorbate. Parmigiano Reggiano is a raw product without fillers or preservatives that's aged at least 12 months. There are no aging requirements for Parmesan cheese. Some Parmigiano Reggiano is aged for 14 to 24 months, or longer. Microbes consume lactose during the aging process, so the finished product is often lactose-free. Parmigiano Reggiano has the following health benefits:•High in glutamate •Contains bioavailable calcium and phosphorus•Helps build glutathione, a potent antioxidant that supports liver health•Reduces blood pressure•Contains butyric acid, which supports brain healthParmigiano Reggiano has the highest amount of vitamin K2 compared to all other cheeses. Vitamin K2 redirects calcium in the arteries and joints to the teeth and bones. Parmigiano Reggiano contains MK-7, the most bioavailable form of vitamin K2. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.