Podcasts about DHA

Omega-3 fatty acids (particularly EPA and DHA) have a long history in nutrition and cardiovascular medicine, yet the clinical trial literature is often perceived as inconsistent. This episode examines why some randomized trials show clear benefit while others show null or mixed findings, and how differences in trial design, dose, population risk, and outcome selection can materially change what we observe. A key theme is separating (1) the persistent cultural narratives around omega-3s (including origin stories that do not hold up well to modern evidence) from (2) the more precise, mechanistic and clinical questions about where supplemental EPA/DHA may reduce cardiovascular risk. The discussion focuses heavily on understanding heterogeneity: why "omega-3 supplementation" is not a single, uniform exposure, and why subgroup patterns (e.g., secondary prevention, higher baseline triglycerides, and higher doses) may explain much of the apparent conflict in the evidence. Note: This discussion is taken from a previous episode of the podcast. The audio has been remastered and improved, and now study notes and full transcript are available. Timestamps [04:10] Omega-3 historical context and Inuit studies [08:38] Mechanisms of omega-3 benefits [12:49] VITAL and ASCEND trials analysis [23:41] GISSI-Prevenzione trial insights [26:44] REDUCE-IT trial and residual risk [32:19] Significance of baseline triglycerides [37:57] 2018 Cochrane review [46:02] Hu et al. meta-analysis [01:00:27] Practical takeaways for omega-3 supplementation [01:03:55] Key ideas segment (premium subscribers only) Related Resources Go to episode page (with links to mentioned studies) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Alan Flanagan's Alinea Nutrition Education Hub

Dr. Hoffman continues his conversation with Neil Levin, the Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance. 

Nutritional Support for Brain Health: Lifestyle, Curcumin, Magnesium, and Key Nootropics: Nutrition educator/formulator Neil Levin from Protocol for Life Balance details nutritional support for brain health amid skepticism about “brain-boosting” supplements, citing a preprint randomized controlled trial using a multifaceted lifestyle plan (diet, exercise, sleep) plus targeted supplementation that reportedly improved and even reversed symptoms in people with mild cognitive impairment. They contrast lifestyle strategies with costly, side-effect-prone injectable “plaque-buster” Alzheimer's drugs and notes debate about whether amyloid is a root cause or byproduct. The conversation highlights inflammation and oxidation as major aging-related brain threats and reviews supplements including a brain-targeted curcumin (discussing bioavailability, delivery methods, blood–brain barrier crossing, and claims of lowering beta-amyloid protein), magnesium L-threonate for CNS delivery, phosphatidylserine and acetylcholine support (including huperzine), ginkgo and gotu kola, glutamine/GABA pathways, creatine, omega-3s (DHA/EPA and algae sources), B vitamins, acetyl-L-carnitine, alpha-lipoic acid, and cocoa flavanols, plus concerns about supplement industry enforcement.

Exklusiver staYoung Podcast Deal!  Mit dem Code „staYoung“ erhalten Sie VITAQ®️ Omega3 1.100 für 49,00 €. inklusive MwSt. und Versand. Link: https://aspriva.com/stayoung Einmalige Verwendung pro Person. Maximal 2 Produkte. Gültig bis 31. März 2026 oder solange der Vorrat reicht.   Eine Packung VITAQ®️ Omega3 1.100 enthält 90 Kapseln mit insgesamt 99.630 mg Omega-3-Fettsäuren. Pro Kapsel: 1.107 mg Omega-3, davon 667 mg EPA und 333 mg DHA.  ***In dieser Folge spreche ich mit Prof. Andreas Michalsen, dem renommierten Experten für klinische Naturheilkunde an der Charité Berlin und Chefarzt am Immanuel Krankenhaus Berlin. Die Relevanz einer präzisen Ernährung für Healthy Longevity steht im Zentrum unseres Dialogs, wobei Prof. Michalsen betont, dass die moderne Naturheilkunde die einzige wissenschaftlich fundierte Antwort auf die Zunahme chronischer Erkrankungen darstellt. Wir analysieren, warum kalorische Restriktion die am besten gesicherte Methode zur Lebensverlängerung ist und weshalb ein „leichter Hunger“ beim Verlassen des Tisches die Regel Nummer eins sein sollte. Ein besonderer Schwerpunkt liegt auf der differenzierten Betrachtung von Zuckertypen wie Fruktose und Glukose sowie der Bedeutung der „Matrix“ von Lebensmitteln, die über die Geschwindigkeit des Blutzuckeranstiegs entscheidet. Zudem erörtern wir die Bedeutung von kontinuierlichem Glukose-Monitoring (CGM) als diagnostisches Werkzeug, um individuelle Stoffwechselreaktionen auf Kohlenhydrate wie Kartoffeln oder Reis besser zu verstehen.  In dieser Folge sprechen wir u.a. über folgende Themen:  Warum ist kalorische Restriktion die am besten gesicherte Erkenntnis der Longevity-Forschung?  Was verbirgt sich hinter den drei goldenen Regeln für eine optimale Ernährung?  Wie beeinflusst die Lebensmittel-Matrix die Aufnahme von Fruktose in der Leber?  Weshalb ist Fruktose in Früchten unbedenklich, in industriellen Produkten jedoch riskant?  Was genau ist der „Nutritionismus“ und warum greift er zu kurz?  Wie können Ballaststoffe die Aufnahme von Kalorien aus Zucker und Fett reduzieren?  Warum empfiehlt Prof. Michalsen trotz des Ballaststoffgehalts keinen Vollkornreis?  Was passiert beim Erhitzen und Abkühlen von Stärke in Kartoffeln und Nudeln?  Wie wirkt sich die Farbe von Gemüse auf den Gehalt an schützenden Polyphenolen aus?  Warum sollten wir Bitterstoffe wieder mehr in unseren Speiseplan integrieren?  Weshalb ist Methionin in tierischen Proteinen ein kritischer Faktor für das Altern?  Was ist der Vorteil von fermentierten Milchprodukten gegenüber Frischmilch?  Weitere Informationen zu Prof. Andreas Michalsen, findest du hier:  https://naturheilkunde.immanuel.de/person/andreas-michalsen/  Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g   Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin.  STY-165  

In this week's podcast episode in the Nutrition After Breast Cancer: Just the Facts series, I bring up the study that sparked that concern. I don't ignore things like this. I don't pretend they don't exist. If there's research being talked about, I want you to know about it. But here are the actual facts. The study was done in mice. The mice were made to consume about 40% of their diet in olive oil. And the rest of their diet was an obesogenic, high-carbohydrate diet designed to promote weight gain and metabolic dysfunction. That is not a Mediterranean diet. That is not olive oil drizzled over vegetables and salmon. That is not real life. It was a laboratory model designed to stress metabolism. Context matters. Deeply.   Resources Mentioned: Guide to Essential Fatty Acids: https://www.thebreastcancerrecoverycoach.com/oil Episode #326 Simplifying Seed Oils and Fatty Acids After Breast Cancer https://www.thebreastcancerrecoverycoach.com/326   Work with Laura: https://www.thebreastcancerrecoverycoach.com/health      REFERENCES: Obesity and Low-Fat Diet History Trends in Obesity Among Adults in the United States, 2005 to 2014 (CDC) https://www.cdc.gov/mmwr/preview/mmwrhtml/su6001a15.htm Documents obesity prevalence: 15.0% (1976-1980), 23.3% (1988-1994) Adult Obesity Prevalence Maps (CDC) https://pmc.ncbi.nlm.nih.gov/articles/PMC9611578/ 30.9% obesity prevalence (1999-2000) Adult Obesity Prevalence, 2021-2023 (CDC) https://www.cdc.gov/nchs/products/databriefs/db508.htm Current obesity prevalence: 40.3% How the Ideology of Low Fat Conquered America https://pubmed.ncbi.nlm.nih.gov/18296750/ Historical analysis of the low-fat movement Heart Disease Mortality Explaining the Decrease in U.S. Deaths from Coronary Disease, 1980–2000 (Ford et al., NEJM 2007) https://www.nejm.org/doi/full/10.1056/NEJMsa053935 ~51% decline in men, ~49% decline in women 47% from medical treatments, 44% from risk factor changes Obesity and diabetes offset gains by 8% and 10% Heart Disease Mortality in the United States, 1970 to 2022 https://www.ahajournals.org/doi/10.1161/JAHA.124.038644 89% decrease in heart attack deaths 81% increase in heart failure and other heart disease deaths Omega-3s, Inflammation, and Cancer Omega-6/Omega-3 Ratios and Modern Diets Ancestral ratios: 1:1 to 4:1 Modern Western diet: 15:1 to 20:1 Impact on eicosanoid metabolism and cellular inflammation DHA and Triple Negative Breast Cancer (Journal of Nutritional Biochemistry, 2019) DHA induced cell death in TNBC cells Mechanism: altered membrane composition, increased oxidative stress in cancer cells High-Fat Diets and TNBC Metastasis (Preclinical Studies) CD36-mediated fatty acid uptake in TNBC Oleic acid-rich diets promoting metastasis in mouse models Importance of tumor phenotype and metabolic flexibility   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3305: Danielle Omar breaks down the essentials of omega 3 fatty acids, explaining their structure, the different types (ALA, EPA, and DHA), and why they're crucial for brain, heart, and joint health. You'll also learn which foods to prioritize and how to get enough omega 3s through simple daily choices that support overall well-being. Read along with the original article(s) here: https://foodconfidence.com/2018/11/16/everything-youve-ever-wanted-to-know-about-omega-3-fatty-acids/ Quotes to ponder: "Long story short, omega 3 fatty acids are essential polyunsaturated fats." "EPA supports your body in a ton of different ways. Getting enough EPA is super important for brain health and decreasing inflammation." "Omega 3s support heart health in some major ways! They can reduce triglycerides and blood pressure, increase HDL ('good') cholesterol, and help prevent plaque build up in your arteries." Episode references: USDA FoodData Central (Omega-3 Content of Foods): https://fdc.nal.usda.gov Recommended Daily Intake for Omega 3s (NIH): https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3305: Danielle Omar breaks down the essentials of omega 3 fatty acids, explaining their structure, the different types (ALA, EPA, and DHA), and why they're crucial for brain, heart, and joint health. You'll also learn which foods to prioritize and how to get enough omega 3s through simple daily choices that support overall well-being. Read along with the original article(s) here: https://foodconfidence.com/2018/11/16/everything-youve-ever-wanted-to-know-about-omega-3-fatty-acids/ Quotes to ponder: "Long story short, omega 3 fatty acids are essential polyunsaturated fats." "EPA supports your body in a ton of different ways. Getting enough EPA is super important for brain health and decreasing inflammation." "Omega 3s support heart health in some major ways! They can reduce triglycerides and blood pressure, increase HDL ('good') cholesterol, and help prevent plaque build up in your arteries." Episode references: USDA FoodData Central (Omega-3 Content of Foods): https://fdc.nal.usda.gov Recommended Daily Intake for Omega 3s (NIH): https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer Learn more about your ad choices. Visit megaphone.fm/adchoices

Reflections on the Peter Attia/Epstein scandal; How to lower lp(a)—does diet help? What are bio-active peptides? Could they stave off kidney disease? Scientists just tested the fittest 81-year-old in the world—here's what they found; Media erroneously report that intermittent fasting is not effective for weight loss; Sugary drinks may stoke anxiety in teens; Omega-3s support kids' reading fluency and spelling scores; Surprising study shows saturated fats not harmful to kidneys.

Mit dem Code „staYoung“ erhalten Sie VITAQ®️ Omega3 1.100 für 49,00 €. inklusive MwSt. und Versand. Link: https://aspriva.com/stayoungEinmalige Verwendung pro Person. Maximal 2 Produkte. Gültig bis 31. März 2026 oder solange der Vorrat reicht.   Eine Packung VITAQ®️ Omega3 1.100 enthält 90 Kapseln mit insgesamt 99.630 mg Omega-3-Fettsäuren. Pro Kapsel: 1.107 mg Omega-3, davon 667 mg EPA und 333 mg DHA.  ***In dieser Episode spreche ich mit dem Endokrinologen und Gynäkologen Dr. Jörg Puchta vom Hormonzentrum an der OPA in München. Er vertritt eine klare Position: Die Datenlage zur modernen, bioidentischen Hormonersatztherapie sei deutlich besser als ihr Ruf – und die langfristigen Folgen eines unbehandelten Hormonmangels würden häufig unterschätzt. Wir diskutieren die kardiovaskulären Risiken nach der Menopause, den Einfluss von 17-Beta-Östradiol auf Stammzellen, Gehirn und Immunsystem sowie die Frage, ob die historische WHI-Studie heute noch als Argument gegen HRT taugt. Diese Folge ordnet die wissenschaftliche Evidenz neu ein – mit Blick auf gesunde Langlebigkeit, Präventionsmedizin und individuelle Risikobewertung.  In dieser Folge sprechen wir u.a. über folgende Themen:  ​Warum die WHI-Studie die heutige HRT-Praxis nur begrenzt abbildet ​Unterschied zwischen synthetischen Präparaten und bioidentischem 17-Beta-Östradiol ​Transdermale versus orale Applikation und ihre metabolischen Folgen ​Kardiovaskuläre Risiken nach der Menopause ​Einfluss von Östrogen auf Stammzellen und Knochenmark ​Zusammenhang zwischen Hormonmangel und Alzheimer-Risiko ​Immunologische Effekte von Östrogen und Beobachtungen aus der Covid-Pandemie ​Osteoporose, Knochengesundheit und Gewebealterung ​Progesteron: Indikation, Nutzen und mögliche Risikosignale ​DHEA und Pregnenolon als Nebenspieler der Hormontherapie ​Individuelle Risikoprüfung vor Therapiebeginn ​HRT im höheren Lebensalter: Beginn oder Fortführung nach 60+  Weitere Informationen zu Dr. Jörg Puchta findest du hier:  https://www.hormonzentrum-an-der-opa.de linkedin.com/in/jörg-puchta  Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g   Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin.  STY-166 

In today's episode, we talk about why bone density begins to decline and what actually builds strong, resilient bones — at every age and every stage of life, including perimenopause and postmenopause.Now, before you think, “Well, that's not me — I'm in my 20s… my 30s… my 40s,” please give this episode a listen, because the strength of your bones at 60 is determined by what you do at 25.This is Part 1, focused on nutrition and hormones — and it lays the groundwork for what comes next: Part 2, where we'll talk about mechanical stress, weight-bearing exercise, resistance training, balance work — and why movement is non-negotiable for long-term bone health.In this episode, we explore:* When we reach peak bone mass and why that matters* Why bone loss accelerates earlier than many women expect* What perimenopause is (and why it matters for bone remodeling)* How bone remodeling works — and the roles of osteoclasts and osteoblasts* Why estrogen is central to bone density in women* How to know where you stand: DEXA scans, blood work, and risk factors* Why “normal” blood calcium doesn't tell you what you think it tells you* The nutrition foundation for strong bones * What can work against bone health over time (and what to watch for)

Episodio #759 ✦ ¿Y si tu energía naciese de luz, agua y leptina, de verdad?ㅤ

Anne Ghesquière reçoit Guillaume Fond, médecin psychiatre, chercheur et enseignant à l'université. Peut-on soulager le stress, l'anxiété, la dépression, le déclin cognitif ou le brouillard mental grâce à des compléments alimentaires bien choisis ? Que nous disent les méta-analyses internationales les plus récentes sur les vitamines, plantes, minéraux ? Quel est le rôle du microbiote, du nerf vague mais aussi des carences nutritionnelles dans notre équilibre psychique ? Comment démêler le vrai du faux dans la jungle des gélules, des vitamines et des extraits de plantes ? Bien comprendre les OMEGA 3, la DHA, le rôle de la Vitamine D, de la B9 et du Zinc. Le Dr Guillaume Fond explore les liens profonds entre alimentation, compléments, cerveau et santé mentale, en s'appuyant sur les dernières données scientifiques. Son ouvrage Compléments alimentaires & santé mentale est publié chez Flammarion. Épisode #666Quelques citations du podcast avec Guillaume Fond :"Patience et régularité sont vraiment la clé.""Ce qu'on met dans notre assiette conditionne la façon dont nos gènes s'expriment.""Un stress psychique a des conséquences physiologiques."À réécouter :#609 Bien nourrir son cerveau : stress, anxiété, dépressionRecevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast /Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Guillaume Fond :00:00 Introduction01:30 L'invité03:12 Les différents compléments alimentaires03:50 Santé mentale et nutrition06:24 L'efficacité des compléments alimentaires07:45 Durée et régularité10:03 Les idées reçues11:28 Un marché controversé12:36 L'importance de la transdisciplinarité13:53 Les compléments à l'efficacité avérée15:28 Les carences prioritaires16:22 Les extraits de plantes : vigilance !17:44 Théanine et retard de phase22:35 Les garanties des méta-analyses23:36 La santé mentale au quotidien27:04 Le rôle clé du cerveau29:17 Troubles psychiques et conséquences physiologiques30:27 Le DHA pour nourrir le cerveau32:59 L'importance de la vitamine D34:03 Folates et vitamine B934:52 Attention au zinc ?35:11 Cure ou prise quotidienne ?38:11 L'impact des bouleversements hormonaux40:37 Priorité au cerveau dénutri44:05 Les limites des allégations de santé47:24 Les compléments efficaces contre la dépression48:51 Cerveau, nerf vague et microbiote50:30 Faut-il tester son microbiote ?51:41 Probiotiques et dépression59:33 Algues et oméga-301:01:52 La vit C : attention au surdosage01:02:59 En cas des stress01:05:08 Safran et TDAHAvant-propos et précautions à l'écoute du podcast Photo © Geoffroy Mathieu / Leextra / Éditions Flammarion Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Why carbs are bad in winter | Improvement Warrior Podcast Episode 85Welcome to today's episode, where we unravel the complex relationship between carbohydrates and your health during the chilly winter months. Are you among those who fill up on carbs when the temperature drops, thinking they'll keep you warm and energized? Tune in as we explore how this common winter habit might be doing more harm than good. Discover the science behind your body's natural cycles and learn how to align your diet for peak health and energy during winter. Whether you're looking to enhance your nutritional practices or simply understand the rhythms of seasonal eating, this episode is packed with insights you won't want to miss.Highlights of the show:Carbs vs. Fats and Proteins: Explore alternatives to carb-heavy meals to sustain your energy.Photosynthesis, Plants, and Your Diet: Understand how shorter days affect the nutrition of plant foods.Seasonal Eating and Its Benefits: Learn why timing your meals with the seasons can improve your health.Circadian Rhythm Explained: Dive into how meal timing affects your body's internal clock and energy levels.Common Winter Nutrition Mistakes: Identify and avoid common dietary pitfalls during the colder months.What are Deuterium and DHA? Simplify these concepts and their significance to your health.Surprising Benefits of Cold Exposure: Discover how cold exposure can boost your metabolism.Practical Tips for Seasonal Eating: Gain actionable advice to incorporate seasonal foods into your diet.Mistakes I made with my nutritionResourcesHealthier Planning Course: http://www.improvementwarriorfitness.com/planningShow notes and resources http://www.improvementwarriorfitness.com/carbsbad and http://www.improvementwarriorfitness.com/wintercarbsSubstack: http://improvementwarrior.substack.comNewsletter: http://www.improvementwarriorfitness.com/nlPatreon: http://www.improvementwarriorfitness.com/patreonImprovement Warrior University Facebook Group: http://www.improvementwarriorfitness.com/iwufbDiscovery Call Coaching Call with Jason: http://www.improvementwarriorfitness.com/discoverycallBreath Webinar: Improvement Warrior Podcast Episode 12 and also in the IWU facebook groupNutrimal Freeze Dried Oysters: http://www.improvementwarriorfitness.com/nutrimalEpi-Paleo Webinar Part 1: Brain Nutrients: Improvement Warrior POdcast #66 and also in the IWU Facebook group Epi-Paleo Webinar Part 2: DHA: http://www.improvementwarriorfitness.com/dhaEmail: Improvementwarrior@mail.comMagneisum Breakthrough: http://www.improvementwarriorfitness.com/magnesium

To join World Vegan Travel (and my husband!) on their amazing trip, Climb Mount Kilimanjaro: A Vegan Trekking Adventure, AND get a $50 voucher for REI, use JOYFULVEGAN as your code and THIS LINK to find out more information and to book your adventure! In today's episode, we look at why Valentine's Day—long before chocolates and cards—was rooted in the natural world and inspired by birds! And we explore how food, desire, and romance became intertwined with love, pleasure, and compassion.It's a fun, playful, and historical episode, grounded in the senses, and—of course—rooted in compassion.Happy Valentine's Day… or happy any day you choose to celebrate love.

Hello, all you and the Relentless Health Tribe trying to figure out how to do right by patients and the folks footing the bill. Welcome to it. This is episode 499, one episode before episode 500. So, come back next week for that one. For a full transcript of this episode, click here. If you enjoy this podcast, be sure to subscribe to the free weekly newsletter to be a member of the Relentless Tribe. All right, so today, let's talk about the inches that are all around us. Let's find some. Musculoskeletal spend, otherwise known as MSK spend, for any given plan sponsor adds up to the tune of something like 20% or 30% of total plan spending, depending on the member demographic. MSK rolls in at $16 PMPM, I just saw, according to a report Keith Passwater sent me a couple of weeks ago. It's the third most costly spend apparently overall. And it's easy to see why, right? On any given day, odds are good any given plan member is gonna do something that, in hindsight, was fairly obviously a bad idea and wind up getting hurt in some low-acuity way. For example, I remember that one time I twisted my ankle on a curb getting outta my car. Given the right space, enough time, and concentration, I can do the worst parking job you've ever seen in your life and manage to twist my ankle in the process. But I digress. Here's the point. MSK spend adds up really fast. Add to that something like 50% of spine surgeries are said to be unnecessary. The same thing goes true from injuries like twisted ankles, for example, that would have healed themselves without an ER visit, without any intervention aside from ice, rest, and elevate. Because it turns out that something like 80% of those twisted-ankle, banged-up-the-back types of MSK injuries are actually low acuity, and a huge percentage of those will heal by themselves. On that point, let me bring in some context here, some late-breaking news. I was reading Dana Prommel's newsletter. She wrote, and I'm reading this, she wrote, "The 2026 National Healthcare Expenditure data reports are out, and it is another sobering reflection of our current system. Personal healthcare spending has surged by over 8%, and our healthcare spend as a share of the GDP has followed that same aggressive trajectory." Then Dana writes, "The most troubling takeaway from the 2026 report is the lack of a 'health dividend.' Despite [this] 8% increase in spending, we aren't seeing a corresponding 8% increase in longevity, wellness, or chronic disease management. People aren't getting significantly healthier; they are just getting more 'care.' And that 'care' isn't always good care, or the right care, or care by the right type of clinician, at the right time, in the right setting." Is that not the perfect segue or what? Because this is what we're talking about on the show today in regard to, again, MSK care—care that can wind up costing millions of dollars across plan members, and it might be unnecessary because, again, the twisted ankle or the pain in the lower back would have healed itself without any care, without an ER visit. But if an ER visit was had, that patient probably is gonna wind up with a bunch of imaging. Probably is gonna wind up with a referral to a surgeon. And now there's a surgery scheduled, and the patient has been off work for however long all that took. There's a lot of direct and indirect costs that may or may not add up to any given health dividend or health span or whatever you wanna call it—better quality of life.   Why does all this happen? How does it happen? One reason is what Dr. Jay Kimmel calls the white space of MSK care. This is where a patient does a truly breathtaking job parking the car, twists her ankle, starts to swell up, and now a decision has to be made: Go to the ER. Go to urgent care. Go home. Or what if it's a parent making this choice for a kid? In the olden days, maybe that patient would've called up his or her longtime family doctor and asked what to do, and maybe if that longtime family doctor didn't know, he or she would have called up the local ortho and gotten their opinion. Or maybe the two were sitting together in the doctor's lounge at the time, or maybe they rounded together in the hospital and, and, and … There used to be lots of opportunities for spontaneous questions and answers and curbside consults. But not today most of the time, really, unless you're a patient with a doctor in the family. But even for a PCP, who wants an ortho consult? Amy Scanlan, MD, and I discussed this quite a bit in an earlier episode (EP402). There's no doctor lounges anymore. There's no coffee klatch down in radiology either. There's just a lot of cultural shifts, in other words. But all of this, everything I have said thus far, all adds up to one big takeaway: These excess costs that don't have commensurate improved clinical outcomes, they happen because patients are on their own to triage themselves. They look at their black-and-blue whatever, or they're standing there listening to their kid cry and they are deciding what to do. And the thing is, if they choose the ER—because, again, they don't have a doctor, anybody they can just call with the right kind of clinical background—once they head into that ER and sit there for six hours and demand an MRI because now it has to be worth their time because they sat there for six hours; but now there's a false positive and the ER docs are being conservative because of malpractice or whatever and they refer them to some sort of surgeon … Look, everybody's doing their best with the information that they have at the time, but you can see how easy it is for a person to avoidably wind up costing a lot of money for a musculoskeletal injury that would have healed by itself. So, yeah, let's talk about how we can get patients some help in that so-called white space. How can we get them, triage before the triage, as I managed to say more than once in the conversation that follows? Let's get them on a good trajectory to start. Today, my guest is Dr. Jay Kimmel. Dr. Kimmel is an orthopedic surgeon, and he's been in practice in Connecticut for over 35 years. He and Steve Schutzer, MD, co-founded Upswing Health. I talked with Dr. Steve Schutzer about Centers of Excellence in an earlier episode (EP294). Upswing Health provides members with the opportunity to talk with an athletic trainer within 15 minutes and an orthopedic specialist within 24 hours. So, instead of having a panic attack of indecision and ultimately winding up in the ER, getting coughed on in the waiting room, members have somebody helping them in this white space so they can get triaged before the triage. I need to thank Upswing Health. I am so appreciative they donated some financial support to cover the costs of this episode. This podcast is sponsored by Aventria Health Group with an assist from Upswing Health. Also mentioned in this episode are Upswing Health; Keith Passwater; Dana Prommel; Amy Scanlan, MD; Steve Schutzer, MD; Eric Bricker, MD; Al Lewis; Nikki King, DHA; Matt McQuide; Christine Hale, MD, MBA; and Chris Deacon. For a list of healthcare industry acronyms and terms that may be unfamiliar to you, click here.   You can learn more at upswinghealth.com and follow Dr. Kimmel on LinkedIn.   Jay Kimmel, MD, is the president and co-founder of Upswing Health, the country's first virtual orthopedic clinic. He founded Upswing with Steve Schutzer, MD, to rapidly assess, triage, and manage orthopedic conditions in a cost-effective, high-value manner, helping patients avoid unnecessary imaging, procedures, and delays in care. Dr. Kimmel had a long and distinguished career as a practicing orthopedic surgeon with Advanced Orthopedics New England. He earned his undergraduate degree from Cornell University and his medical degree from the University of Rochester. He completed his orthopedic residency at Columbia Presbyterian Medical Center, where he trained with leaders in shoulder surgery, followed by a sports medicine fellowship at Temple University Center for Sports Medicine, where he participated in the care of Division I collegiate athletes. He is board-certified in orthopedic surgery and is a Fellow of the American Academy of Orthopedic Surgeons. Dr. Kimmel specializes in sports medicine with an emphasis on shoulder and knee injuries and holds a subspecialty certificate in orthopedic sports medicine from the American Board of Orthopedic Surgery. He is also a member of the American Orthopedic Society for Sports Medicine. Dr. Kimmel co-founded the Connecticut Sports Medicine Institute at Saint Francis Hospital, a multidisciplinary center dedicated to providing high-quality care for athletes at all levels, and served as its co-director for many years. He has a strong commitment to education and served for over 20 years as an assistant clinical professor in both family medicine and orthopedics at the University of Connecticut. He has also served as a team physician at the professional, collegiate, and high school levels.   07:49 EP472 with Eric Bricker, MD, on high-cost claimants. 08:01 What is the "white space" in MSK spend? 10:43 Statistics on Connecticut's spending on plan members with low-acuity MSK injuries. 13:30 How back pain also easily transitions from a low-acuity issue to a high-acuity problem. 15:11 How plan sponsors can detect their white space downstream spend. 16:58 EP464 with Al Lewis. 17:02 EP470 with Nikki King, DHA. 18:15 Why where patients start their journey often dictates where they wind up and how costly that medical pathway is. 20:48 Where PCPs fit into this MSK spend issue. 25:26 EP468 with Matt McQuide. 25:34 EP471 with Christine Hale, MD, MBA. 25:39 Why access is key.   You can learn more at upswinghealth.com and follow Dr. Kimmel on LinkedIn.   Jay Kimmel, MD, of @upswinghealth discusses #MSKspend on our #healthcarepodcast. #healthcare #podcast #financialhealth #patientoutcomes #primarycare #digitalhealth #healthcareleadership #healthcaretransformation #healthcareinnovation #musculoskeletal   Recent past interviews: Click a guest's name for their latest RHV episode! Mark Noel, Gary Campbell (Take Two: EP341), Zack Kanter, Mark Newman, Stacey Richter (INBW45), Stacey Richter (INBW44), Marilyn Bartlett (Encore! EP450), Dr Mick Connors  

⁠*WERBUNG: Sponsor der heutigen Episode ist NORSAN⁠Plötzlich ein Rettungsring, wo vorher keiner war? Trotz gleicher Ernährung und Bewegung? Heute erklärt Dr. Alexa Iwan – Ernährungswissenschaftlerin und Co-Autorin des Bestsellers "Neustart Wechseljahre" – ganz klar und einfach, was in den Wechseljahren stoffwechselmäßig passiert und warum die alte Formel "weniger essen, mehr Sport" jetzt nicht mehr funktioniert.

Omega-3s are not a wellness trend. They are a foundational nutrient for your brain, hormones, mood, and inflammation. In this episode, I explain why omega-3s deserve far more attention than they get and how EPA and DHA support brain function, mental health, hormonal transitions, and inflammation. I share why women's needs change across life stages, why intake does not always equal status, and why perimenopause is a key window to pay attention. If you want clarity on what actually helps you feel better and where to focus first, this episode cuts through the noise and gets straight to what matters.   RESOURCES Book your Clarity Call from here  This is the fish oil I use here - use code KEZH010 to get 10% off  

This episode explores Alpha-gal syndrome, a tick-associated allergy that causes delayed reactions to mammalian products and is often missed in clinical settings. The conversation with Jeffery Strickler, DHA, RN highlights how Alpha-gal differs from other tick-borne illnesses, the wide range of symptoms nurses may see, and why delayed nighttime reactions are a major clue. The episode also covers hidden risks in medications and medical products and emphasizes the critical role nurses play in recognition, patient education, and safety.   Explore related articles for more information: "Tick-borne diseases in the US" in the July 2024 issue of Nursing and "Mammalian meat allergy: Unexpected danger" in the August 2017 issue of Nursing.   Transcript

Julia Gruber erklärt, wie Darm, Immunsystem und Postbiotika zusammenhängen und für wen unser Vivora eine sinnvolle Ergänzung sein kann Braucht man wirklich ein Multivitamin? Gerade im Winter stellen sich viele diese Frage. Vor allem dann, wenn Erkältungen umgehen, wenig Sonne da ist und der Alltag stressig bleibt. In dieser Folge des Darmglück Podcasts spricht Julia Gruber darüber, warum Multivitaminmittel grundsätzlich Sinn machen können (aber nicht für alle gleich) weshalb das Immunsystem eng mit dem Darm verbunden ist was Postbiotika sind und warum sie für viele Menschen besser verträglich sind als Probiotika warum ein flüssiges Multivitamin im Alltag Vorteile haben kann was hinter dem neuen Produkt Vivora steckt Julia erklärt, wo Nahrungsergänzungsmittel ihre Grenzen haben, warum sie keine gesunde Ernährung ersetzen und weshalb einfache Rituale oft der entscheidende Unterschied sind. In dieser Folge erwähnt: Arktibiotic Vivora: flüssiges Multivitamin mit Postbiotika Darm & Immunsystem Postbiotika vs. Probiotika Omega-3 (DHA) aus Algenöl Podcast-Interview mit Produktmanagerin Angela Hromadko über die Entwicklung von Arktibiotic Axis+ https://arktisbiopharma.ch/blogs/podcast/stress-darmgesundheit-arktibiotic-axisplus-angela-hromadko-dg324   Jetzt Vivora entdecken: https://arktisbiopharma.ch/products/arktibiotic-vivora   Als Podcasthörer:in bekommst du von uns einen Rabatt auf unsere Produkte. Und zwar 15% Rabatt auf deinen ersten Einkauf (1-mal anwendbar, nur auf nicht bereits rabattierte Produkte). Der Gutscheincode ist in beiden Arktis BioPharma Shops in der SCHWEIZ und in DEUTSCHLAND gültig. Gib hierfür den Gutscheincode podcast15 ein, bevor du deine Bestellung abschliesst. Arktis BioPharma SCHWEIZ Arktis BioPharma DEUTSCHLAND Abonniere den Darmglück-Podcast in deiner Lieblings-Podcastapp (Apple Podcasts, Spotify, Deezer, Google Podcasts etc.), indem du "Darmglück" in die Suche eingibst.  

Before we talk about symptoms, hormones, or interventions we have to examine the words we use to describe women, aging, and the most natural biological transitions of our lives. Because language doesn't just reflect our attitudes—it actively shapes how we experience our bodies, our worth, and our place in the world.Drawing from personal experience, cultural history, etymology, and media portrayals, I explore why menopause and women's aging have been shrouded in silence, stigma, and shame—and how deeply sexist assumptions are embedded in the very words we use.In this episode, we explore:* Why women “age out” of relevance while men “age into” status* The origins of words like spinster, crone, hag, hysterical, and old maid—and what they reveal about cultural bias* How euphemisms around menstruation and menopause reinforce secrecy and shame* Why even the word menopause frames it as a loss rather than a transition* The surprising animal origins of words (“animalogies”) like estrus, estrogen, and crone* How media has (rarely) addressed menopause* Why reclaiming language is a powerful act of self-respect, agency, and healingThis conversation is for women navigating perimenopause, menopause, and postmenopause—and for anyone who loves, lives with, or wants to better support them.

The best omega-3 for your brain isn't fish oil. Discover the neuroprotective omega-3 that's been used for over 200 years for a variety of ailments, and as a potent source of vitamins A and D. Improve brain health and more with this powerful oil!

Full episode drops Monday!Longevity experimenter Bryan Johnson famously avoids direct sunlight to prevent skin damage and photo-aging. But is avoiding the sun actually protective… or does it create a deeper biological problem?In this episode, David Herrera breaks down why sunburn, sunscreen, and modern diets are tightly linked, and why fear of sunlight may be doing more harm than good. We explore how chronic sunscreen use weakens the skin, how seed oils increase burn risk, and why DHA and gradual sun exposure help the body adapt instead of break.Special perks for our listeners below!

This episode is part of the "Inches Are All Around Us" series looking for all the little pockets—inches, if you will—that comprise the greater than $1 trillion in healthcare waste in this country annually. For a full transcript of this episode, click here. If you enjoy this podcast, be sure to subscribe to the free weekly newsletter to be a member of the Relentless Tribe. Many of these inches, if we hack them out, will actually improve patient care because these inches are just like the friction that's in the middle. To this end, I started thinking about FQHCs (Federally Qualified Health Centers), which are (these FQHCs in this context, if you think about it) kind of a great laboratory for scrappy and amazing case studies about finding and cutting out waste with some serious fiscal discipline. The thing with FQHCs and why they are great places to I spy inches of waste is really because if an FQHC has a budget shortfall, they cannot solve it by cost shifting to commercial patients, commercial members, commercial plans. They have no commercial patients.  Also, they have a patient population that many would consider challenging, and they cannot restrict access. They gotta make do with what they have. They must have actually true fiscal discipline. They either figure out how to be efficient, or their patient population does not get care. But what tipped me over the edge to revisit this episode from 2021 with Gary Campbell—who is the CEO of an FQHC, by the way—I picked the show to revisit because of my conversation with Nikki King, DHA, that I had earlier this year (EP470). Nikki and I caught up, and she is now the CEO of an FQHC in Indiana. I had interviewed Nikki, by the way, about rural health a few years ago (EP338). So, go back and listen to that if anything I say today you find intriguing for other reasons. Tribe, this is interesting to think about what I'm about to tell you. Really. I've been thinking about it for six months. I wanna start out here recapping my aforementioned catch-up conversation with Nikki King as the lead-in to my conversation with Gary Campbell to follow. And to be specific here, Gary Campbell is the CEO of an FQHC in Virginia called Johnson Health Center; and Nikki King is CEO at Alliance Health Centers in Indiana. Let me tell you one thing that Nikki King did. There are many things that she did, but here's one that she told me about. Nikki realized after talking and listening to their patients that one of the biggest barriers to getting care at her FQHC for patients was no transportation. Also, as most FQHCs, they were short on funds. So, doing things like free Ubers or something like that was not an option. So, you know what Nikki did? She thought about where her patients are. For example, most referrals to their addiction treatment services came from the courthouse—a judge remanding, if that's the right word, someone to treatment. So, two birds with one stone style, Nikki marched over to the courthouse facilities person and asked if they had any open office space at the courthouse, you know, work from home and all of that. Maybe there were some open offices. Well, the courthouse did. They had some open offices. So, now rent-free or almost rent-free, I don't, I'm not sure, when a judge says to somebody, "Go get addiction treatment," that judge can also point down the hall and the patient can just walk over. Nikki did the same thing, setting up a clinic in a day care center. She set up a clinic in a homeless shelter and right by a big basketball court. You compare and contrast this, I don't know, "just get it done" approach to all of the times that you hear about "some cash-strapped entity" who decides the best thing to do immediately is new construction. Pay to build brick and mortar and then in perpetuity, of course, pay all the costs and the snow removal and the security and the utilities and repair for that new construction. And they could be an FQHC building new buildings—one of the less scrappy ones—but it also could be a big, consolidated health system or anybody in between. It's amazing how many times you hear "razor-thin margins," and then you hear "new construction" in the same sentence. I'm like, "Yeah … gotcha. Upsize." Call it my Pennsylvania Dutch and Bronx heritage. But yeah … head exploding. That was a tangent. Bottom line, however, I say all this to say FQHCs (the ones with great leadership, at least) are a wonderful case study to look for insights on how to operate in an environment that cannot rely on, again, raising commercial rates and cost shifting to balance the budget, right? Let's not forget, there are two very different ways to end up with no profit: One is genuine struggle. The other is simply being very good at spending every dollar that is given to you. For plan sponsors, this is a vital distinction, regardless of how loud anybody cries poor, any clinical partner who lacks fiscal discipline isn't struggling; they're inefficient. And we do not have a market in healthcare to be able to tell who's struggling versus who is inefficient. So, yeah … keep that in mind and listen to episode 490 and 492 after this one with Shane Cerone and Sam Flanders, MD, for more on the whole "there's no market" theme, as well as more on the fiscal discipline topic. But again, this is why FQHCs are such a good case study here, because there's an upper limit to how much money they have. In most circumstances—I mean, barring some big donation or something like that—but under most circumstances, they have a revenue cap that they have to be disciplined enough to work within. Okay … one last thing before we kick into the show today. I wanna be really clear here. Fiscal discipline isn't something that any individual doctor or nurse or other clinician can tackle in a vacuum. Or even any given administrator. It is a leadership imperative. Great leadership doesn't just manage the clinical side. It takes accountability for the administrative waste that keeps margins thin and prices high. So, here's actionable advice for anybody listening, regardless of what you may or may not have to do with FQHCs. If you're a plan sponsor looking for a clinical partner, consider, like, what Nikki King is doing and the thinking that Gary Campbell is gonna talk about as a benchmark. Real value comes from finding the organizations that treat fiscal discipline as kind of a mission critical strategy, because these days, with all the affordability issues, it is financial toxicity is clinical toxicity. I mean, maybe you can find an organization that actually does unit cost accounting. Listen to the show with Mick Connors, MD (EP495). Okay … as I said earlier, my guest today is Gary Campbell, who I spoke with in 2021—so this is a deep cut from the archives, but it's also a really great show. Gary, as I said earlier, is CEO of Johnson Health Center, which is an FQHC, in Lynchburg, Virginia. He's also the president of Impact2Lead. Also mentioned in this episode are Impact2Lead; Johnson Health Center; Nikki King, DHA; Alliance Health Centers; Shane Cerone; Sam Flanders, MD; Kada Health; Mick Connors, MD; Aventria Health Group; John Lee, MD; Beau Raymond, MD; Amy Scanlan, MD; Eric Gallagher; Eve Cunningham, MD, MBA; Joyce Gioia; Robert Pearl, MD; Peter Attia, MD; Jerry Durham; and Tom Nash. For a list of healthcare industry acronyms and terms that may be unfamiliar to you, click here.   You can learn more at impact2lead.com and follow Gary on LinkedIn.   Gary Campbell is the founder and owner of Impact2Lead, LLC, and the president and CEO of Johnson Health Center (JHC), where he has enjoyed a career centered on leading for/not-for-profit organizations and helping to unleash potential in others along the way. In 2011, he left Bayer and went to JHC; and in 2013, he launched Impact2Lead to provide transformation-consulting services to other firms across the United States. Since joining JHC, the center has enjoyed unprecedented success and growth by transforming the culture using his Impact Leadership model and becoming the first Federally Qualified Health Center to be recognized as an Employer of Choice by Employer of Choice International, Inc. The health center has achieved multiple workplace and community awards since that time and has enjoyed exponential growth during his years as the CEO. Gary currently speaks and consults nationally on leadership, workplace strategies, and motivational topics.   09:03 Why is there no opportunity to cost shift in an FQHC? 09:34 What happens when an FQHC is operating inefficiently? 10:00 "Have you workflowed it out? … You can overstaff yourself in a way that your cost per patient goes way up." 10:23 Why is taking a lean approach not an excuse to cut staff? 11:27 EP490 and EP492 with Shane Cerone and Sam Flanders, MD. 11:35 EP438 with John Lee, MD. 11:38 EP455 with Beau Raymond, MD. 11:40 EP402 with Amy Scanlan, MD. 11:42 EP405 with Eric Gallagher. 12:48 "The nurses are linchpins to everything." 13:44 LinkedIn post from Eve Cunningham, MD, MBA. 15:10 How does standardizing care lead to personalization of care? 16:34 "Our clinical teams see that we care." 16:53 "If you don't have a vision for where you want to be two and three years down the road, you're struggling." 17:09 "I want everybody to understand, What is their why?" 19:45 Lean & Meaningful by Roger E. Herman and Joyce L. Gioia. 24:44 "You have to project plan things out that you want." 25:51 "They don't teach leadership in most medical schools."—Dr. Robert Pearl 26:46 Outlive by Peter Attia, MD. 27:55 "Get to know these clinicians." 29:39 "From a core values perspective, you can make every single decision … on core values." 30:03 "We always start with those values. … They're embedded in everything we do." 30:20 How does an FQHC or private practices that are patient-oriented attract talent? 35:24 EP297 with Jerry Durham. 35:54 "First and foremost, be visible."   You can learn more at impact2lead.com and follow Gary on LinkedIn.   Gary Campbell discusses #provider #fiscalresponsibility on our #healthcarepodcast. #healthcare #podcast #financialhealth #patientoutcomes #primarycare #digitalhealth #healthcareleadership #healthcaretransformation #healthcareinnovation   Recent past interviews: Click a guest's name for their latest RHV episode! Zack Kanter, Mark Newman, Stacey Richter (INBW45), Stacey Richter (INBW44), Marilyn Bartlett (Encore! EP450), Dr Mick Connors, Sarah Emond (EP494), Sarah Emond (Bonus Episode), Stacey Richter (INBW43)  

Shawn & Janet talk with Dr. Melinda Kidder about electronic medical records & how they can improve patient care. Dr. Melinda Kidder, DHA, MSN, RN, is the Chief Nursing Officer of ASTP/ONC. Dr. Kidder is a dedicated healthcare professional committed to elevating patient care and healthcare delivery through her extensive expertise in nursing, informatics, and project management. With a profound commitment to enhancing healthcare systems, Dr. Kidder has established herself as a leader in the field, driving impactful change and innovation. Drawing upon a wealth of experience as a Registered Nurse, Dr. Kidder has consistently demonstrated her passion for delivering high-quality patient care while ensuring optimal patient outcomes. Her professional journey spans across various prominent roles, showcasing her proficiency in leveraging technology, implementing innovative solutions, and spearheading projects to streamline clinical processes. Her roles have allowed her to serve as a trusted advisor, engaging with nursing staff at all levels to promote best practices, conduct comprehensive training sessions, and provide consultative support on technology solutions. Dr. Kidder's career trajectory includes pivotal roles in notable organizations such as Omnicell, HCA, Inc., McLeod Health, Community Health Systems (CHS), and Camden Clark Medical Center. During her tenure, she has led multifaceted projects, collaborating seamlessly with cross-functional teams, IT professionals, vendors, and clinical staff to implement health information systems and cutting-edge technologies. Dr. Kidder holds a Doctorate in Healthcare Administration and a Master of Science in Nursing Specializing in Informatics from Walden University, and a Bachelor of Science in Nursing and an Associate Degree in Nursing from West Virginia University. Driven by her unwavering dedication to excellence, Dr. Kidder embodies the essence of leadership, innovation, and transformative change within the government healthcare sector. Her proactive approach, coupled with her expertise in healthcare technology and project management, positions her as a pivotal figure in advancing healthcare standards and fostering collaborative, patient-centric care delivery. Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.xcom/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

What does it actually mean to be vegan? For most people, the answer is simple—until it isn't.This week on Food for Thought (celebrating 20 years!), I explore what happens after someone stops eating animal products…when the (seemingly) neat definition starts running into the messy reality of the world we live in.Most of us don't actually live by strict definitions, but when real-life scenarios arise that defy simple answers, conflict and confusion can follow, leading to questions like:What about plant-based foods made on shared equipment?What about burgers cooked on the same grill as meat?What about taking life-saving medications that may have been tested on animalsWhat about sugar filtered with bone char?And then there's the bigger question underneath all of it: Who gets to decide what “counts” as vegan? After all, this isn't the Boy Scouts, where you take a pledge, earn merit badges, and defer to a Scoutmaster. Why does it feel like that to some people?In this episode, I talk about how an intention rooted in compassion and wellness can unintentionally morph into something else entirely—a purity test. One that confuses the public, exhausts vegans, and sometimes pushes people away from even making kinder, healthier choices in the first place.I also revisit the origins of the word vegan and why it was never meant to function like religious dietary law, a moral checklist, or a tool for policing one another.In this episode, we look at:* Why “becoming vegan” isn't about dogma or doctrine* How perfectionism undermines progress* Why some grey areas are personal lines—not universal rules* And why focusing on purity distracts us from the real problem: the billions of animals brought into this world only to be killedIf you've ever struggled with grey areas as a vegan, this episode is for you. And if you're not vegan but have been turned off by what looks like rigidity or contradiction, this conversation is for you too.

Some great listener feedback, one of the best studies of the year in atrial fibrillation and heart failure, imaging to exclude left atrial thrombus, and a truly amazing first cardiac procedure are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I Listener Feedback On Fish Oil and AF Links between omega-3 fatty acids and AF https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.058596 Omega-3 and risk of AF https://doi.org/10.1016/j.pcad.2024.11.003 DHA vs EPA in reducing vulnerability to AF https://www.ahajournals.org/doi/10.1161/CIRCEP.112.971515 II Withdrawal of HF Therapy  AF rhythm control The AF is Gone, the EF Is Up. Can You Stop the HF Meds? https://www.medscape.com/viewarticle/af-gone-ef-can-you-stop-hf-meds-2024a1000h6o Effect of beta-blockers in patient with HF plus AF -- meta-analysis https://pubmed.ncbi.nlm.nih.gov/25193873/ TRED HF Trial 10.1016/S0140-6736(18)32484-X External Link WITHDRAW-AF Trial https://academic.oup.com/eurheartj/article/47/2/250/8238240 III ICE or TEE Before AF Ablation ICE vs TEE in Atrial Fibrillation Ablation https://jamanetwork.com/journals/jamacardiology/fullarticle/2839370 IV The Vector Procedure Percutaneous Aorto-Coronary Bypass Graft: the VECTOR procedure https://www.ahajournals.org/doi/10.1161/CIRCINTERVENTIONS.125.016130 You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net

Amid a global furore over its use, Grok’s ability to remove the clothes from women and children has been put behind a paywall, but creator Elon Musk says he won’t row back on the tech’s abilities. So, how worried should we be? Helen speaks to global cybercop Susan McLean and Dubai-based media lawyer Martin Hayward.Plus, as the KHDA and DHA warn parents about risky behaviour, we get some lessons in communication with our teens from Kristin MacDermott, founder of the MacDermott Method, and after yesterday’s clinic on divorce law, we shift our focus to the emotions of a break-up with family systems specialist Karen Sutherland.See omnystudio.com/listener for privacy information.

Dr. Natalie Crawford, board-certified OB-GYN and REI, answers your fertility questions. Questions Answered: 1. How can I support my fertility now if I want kids later but not yet? 2. What should male partners focus on to support fertility when starting to try? 3. Can prenatals or DHA affect ovulation timing or cycle length? 4. How can I optimize my chances of pregnancy after surgery for stage 2 endometriosis? 5. What could cause consistently negative OPKs after hormonal birth control, and how should this be evaluated? Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠⁠https://www.nataliecrawfordmd.com/book⁠⁠ Want your questions answered on the next episode? Ask them here! ⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠⁠@nataliecrawfordmd⁠,⁠⁠⁠⁠ check out Natalie's YouTube channel ⁠Natalie Crawford MD⁠⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠⁠Fora Fertility⁠. ⁠Join the Learn at Pinnacle app ⁠⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at ⁠http://learnatpinnacle.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Broadcast from KSQD, Santa Cruz on 1-01-2025: An emailer asks about omega-3 supplementation for memory at age 72. Dr. Dawn advises checking that fish oil capsules contain adequate DHA—at least 1,000 mg—since many omega-3 products have low DHA levels. She notes Medicare covers the same testing at standard labs as proprietary labs like OmegaQuant that charge patients directly. Beyond omega-3s, she emphasizes glucose control (hemoglobin A1c below 5.6) since the enzyme that breaks down insulin also clears beta-amyloid, and weight training to raise brain-derived neurotrophic factor (BDNF), which promotes new synapse formation essential for memory. Dr. Dawn reviews Popular Science's top 2025 health innovation: eye drops from Lens Therapeutics containing aceclidine that correct age-related farsightedness for 10 hours. The drops shrink the pupil to increase depth of field, improving near vision by three or more lines on eye charts within 30 minutes without affecting distance vision. Side effects include eye irritation, dimmed night vision, and headache. She describes Duke University's breakthrough allowing heart transplants from circulatory death donors using an on-table reanimation technique. This could expand the pediatric donor pool by 20%—critical since up to 20% of children die waiting for transplants. Dr. Dawn celebrates CAR-T immunotherapy for multiple myeloma, which saved her husband's life. Of 97 heavily pretreated patients, 38% achieved complete remission still present at five years, with over 50% total survival. The therapy removes T-cells, uses CRISPR to add receptors targeting cancer cell antigens, then reinfuses the modified cells. She highlights a UC Davis study showing remote blood pressure monitoring with home technology, education, and coaching dropped patients' average blood pressure from 150/80 to 125/74 in months—low-tech with high impact. Dr. Dawn explains the Nano Knife for prostate cancer, which uses localized electrical pulses delivered through thin wires to destroy tumors while sparing surrounding nerves. This minimally invasive approach could reduce erectile dysfunction and incontinence common with traditional surgery. She describes Gilead's Sunlenca, a twice-yearly injection for HIV prevention that's 99% effective. At $14,000 per injection in the US, proceeds help fund access in resource-limited countries where it can be distributed like a vaccination. Dr. Dawn discusses Journavx (suzetrigine), a new non-opioid pain medication working on sodium channels to block pain signals before reaching the brain. At $30 for 50 pills on GoodRx, it offers an alternative for surgical pain in patients with addiction history or genetic vulnerability to opioid dependence. She details the landmark case of Baby KJ, the first person to receive personalized CRISPR gene therapy. Born with a CPS1 enzyme deficiency causing toxic ammonia buildup, KJ was too small for liver transplant. Scientists identified his specific mutation and used CRISPR base editing delivered via lipid nanoparticles to correct a single DNA letter—changing an A to G—in his liver cells which restored enough function to be discharged home. Dr. Dawn reports surprising findings that COVID mRNA vaccines amplify cancer immunotherapy. Lung cancer patients who received COVID vaccination within 100 days of checkpoint inhibitor treatment had 56% three-year survival versus 31% for unvaccinated patients. The mechanism is unknown but may involve mRNA generally alerting the immune system. She revisits research showing Zostavax shingles vaccination reduced dementia risk by 20% over seven years. A natural experiment in Wales—where an age cutoff created comparable vaccinated and unvaccinated groups—provided strong evidence that preventing herpes zoster inflammation protects brain health. Dr. Dawn concludes with Huntington's disease breakthrough: microRNA therapy delivered by virus directly into the brain slowed disease progression by 75% over three years. The microRNA binds to Huntington protein mRNA, preventing ribosome translation and toxic protein production. Some patients returned to work; others expected to need wheelchairs are still walking.

Die Wechseljahre sind nicht das Ende – sie sind dein Weckruf. Deine Einladung. Dein goldenes Zeitfenster.In dieser Episode erfährst du, warum JETZT der perfekte Zeitpunkt ist, auf dich zu schauen und die Weichen für die nächsten 30-40 Jahre zu stellen. Barbara erklärt die 3 nicht verhandelbaren Säulen, die den Unterschied machen – für dein Wohlbefinden jetzt und deine gesunde Langlebigkeit.--------------------------*WERBUNG: Sponsor der heutigen Episode ist NORSAN.Omega-3-Fettsäuren gehören zu den mehrfach ungesättigten Fettsäuren. Der Körper kann sie nicht selbst herstellen und ist daher darauf angewiesen, dass diese über die Nahrung aufgenommen werden. Insbesondere die Omega-3-Fettsäuren EPA und DHA sind für unsere Gesundheit von hoher Bedeutung.https://www.norsan.de/?norsan=1525--------------------------Die wichtigsten Takeaways:

Celebrating its 20th anniversary this year, Food for Thought podcast remains listener-supported. To support this work and receive perks and exclusive engagement, please consider becoming paid subscriber (but don't go anywhere if you're a free subscriber)!Welcome to 2026—and to the 20th anniversary year of Food for Thought! I'm kicking off the new year with an episode about stretching our comfort zones through small, intentional practices that help us live with more clarity, resilience, and purpose.In this episode, I explore:* Why the idea of “doing hard things” isn't new at all—and how it's rooted in Stoic philosophy* What thinkers like Seneca, Epictetus, and Marcus Aurelius actually meant by hardship (hint: it wasn't suffering for suffering's sake)* How we can manifest this ancient practice in our modern lives* Why trends like cold plunges miss the point if we focus only on promised (and alleged) health benefits* How Dry January fits perfectly into this framework—not as a detox or moral stance, but as an experiment in awareness, habit, and choiceI also reflect on looking back at 2025—what I learned, what I practiced, what I shared with you—and why I still believe that setting intentions (whether for 24 hours or 365 days) is a powerful way to orient our lives.If you're feeling curious about:* Doing something different this year* Letting go of what's familiar just long enough to learn from it* Or giving yourself a gentle nudge instead of a total overhaul…this episode is for you.

In this episode of Toni Unleashed, Toni Shelaske welcomes back Rebecca Rose of inClover Pet Supplements for an in-depth conversation focused on skin and coat health, supplementation, and what truly supports pets from the inside out. Using Toni's own rescue dog Grayson as a real-world example, the discussion explores how nutrition and targeted supplements can dramatically improve skin recovery and coat quality after early health challenges. Rebecca breaks down the science behind inClover's Skin & Coat supplement, highlighting the role of clinically tested levels of biotin, zinc, and omega-3s, and explains why sourcing—particularly algae-based DHA—matters for both effectiveness and environmental sustainability. The conversation emphasizes repairing skin at the cellular level rather than relying solely on topical solutions. They also dive into label transparency, inactive ingredients, and the importance of NASC certification, offering listeners a clearer understanding of how to evaluate supplements responsibly. From dogs and cats to horses and even zoo animals, the episode reinforces a core message: thoughtful nutrition and daily supplementation help pets stay resilient in the face of stress, aging, and environmental challenges.

Steve welcomes Joe Rieck, Vice President of Sales at Longevity, for a timely conversation about getting in shape for the new year without gimmicks or synthetic junk. Joe explains how Longevity's clean all in one nutritional formula delivers real results with high quality protein, collagen, DHA, Omega 3 oils, and 22 natural vitamins and minerals designed to support muscle recovery, joint health, brain function, and overall wellness. No artificial fillers. No synthetic ingredients. Just real nutrition that fits real life. Right now through January 1st, use promo code GRUBER for 35% off at longevitywellness.co/gruber. Miss that deadline, and you will still get 25% off with code GRUBER. Start the year strong with Longevity!!!

In this 'Inbetweenisode' of the Relentless Health Value podcast, Stacey Richter recaps the major themes covered throughout 2025 in healthcare.  In this Part 1, Stacey dives into three critical themes: the necessity of trusted relationships and simplicity, treating primary care as an investment rather than a cost, and the impact of perverse financial incentives and profiteering.  Various experts, including Dr. Kenny Cole, Ann Lewandowski, Jonathan Baran, and Yashaswini Singh, share insights on these subjects. The discussion highlights the pervasive lack of trust in the healthcare system, the financial implications of underfunded primary care, and the negative effects of misaligned financial incentives and profiteering within the industry. Check out the show notes using the link below for all of the mentioned links and episodes. === LINKS ===

Dr. Jeffrey Bland, founder and president of the Personalized Lifestyle Medicine Institute and Big Bold Health, discusses his significant influence on functional medicine and offers a deep dive into the history and benefits of fish oil, including its impact on cardiovascular health, inflammation, and immune system resilience. Dr. Bland elaborates on the necessity of balanced Omega-3 fatty acids, particularly EPA and DHA, and the unique benefits of cold-processed fish oils that retain natural nutrients. The conversation also touches on Big Bold Health's innovative approach to health through products like Omega-3 Rejuvenate and Himalayan Tartary Buckwheat, highlighting their roles in promoting immune health. The episode underscores the importance of sustainability and the dedication of farmers and fishermen in producing high-quality, health-supportive products.

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, founder and president of the Personalized Lifestyle Medicine Institute and Big Bold Health.

Trying to conceive? Small changes now can make a big difference later. The Lanby's Wellness advisor Taylor Fazio shares three actionable tips to support fertility naturally—from supplements to diet and reducing toxin exposure.On this “One Take on One Take” episode:Tip 1: Start prenatal vitamins, CoQ10, and DHA months before conception to optimize hormone, metabolic, and uterine health.Tip 2: Build a fertility-focused diet with nutrient-dense foods like animal proteins, seafood, and vegetables—while limiting processed foods and simple carbs.Tip 3: Reduce exposure to endocrine-disrupting toxins in plastics, fragrances, and personal care products—gradually and strategically.LISTEN NOW: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-betterYouTube: @TheLanby Or search “Get Well Better by The Lanby” on your favorite podcast platform! VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.com FOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby Tiktok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanby STAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newslette

Welcome! and Thank you for listening. The Daytona 50 mile race is in the books.  It was my first road ultramarathon, and I continue to learn a little something at each race.  I believe the learning points can be applied to any new task or long term goal.   1. Break a goal down into small parts.  This seems obvious but the trick is staying in the small part and not looking into the daunting future.  2. Have a strategy for each segment before the segment begins and follow the plan.  Variables come up, there is always the unknown, but a strategy is a must for a baseline. 3. What is your time frame? Can you stick to it? Have you ever started a trip without a time plan?  The progress is not always what you want.  4. Stiffness is a real concern with sitting during an ultramarathon.  However, you can get started again.  5. Nutrition is best handled without relying on an aid station for solid foods for the most part. Its is not a buffet.  6. Salty britches is a must for blister prevention.  I hope you enjoy my story. Thanks for listening.  Are marathons bad for your heart?  I will review a study that looks at imaging and blood test.  Bottom line is symptoms matter when it comes to testing accuracy.  Want to get healthier with nutrition and exercise? What to assess your DHA deficiency risk?  Website: doctordulaney.com Email: jami@doctordulaney.com Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc24587ac Cookbook: amzn.to/4onHVe4 Water distillers: mypurewater.com?sld-jdulaney. discount code: cleanwaterforsophie

Pregnant and wanting to learn how to optimize your health, prepare for birth, learn to breastfeed, and heal during postpartum? Come take Dr. Morgan's pregnancy class!Not every supplement in pregnancy is harmless. Some can actually increase risk for you and your baby.Pregnancy supplements can be sorted into clear buckets: hard yes, maybe, and hard no. In this episode, you're going to learn our core essentials, the optional add-ons that depend on your labs and symptoms, and the products that sound helpful online but clash with how a pregnant body actually works. We draw the line on some popular herbs, powders, and nervous system helpers, and for good reason—these decisions are shaped by both research limits and real clinical experience.If you're pregnant and staring at a cabinet full of bottles scratching your head, the real challenge isn't finding more options; it's knowing which few are worth taking and when. You'll receive insights on how we think about risk, timing, and dose, when we'll push harder on something like immune support to avoid medications, and where we'd rather you do nothing than experiment. A small, intentional stack can serve you better than chasing every trending supplement.You'll Learn:[00:00] Introduction[03:07] The overlooked problem with most prenatals and why ingredient form matters[04:30] The simple rule that prevents most women from absorbing iron properly[07:11] The hidden reason pregnant women shouldn't fear vitamin A[09:20] How magnesium becomes a multipurpose lifesaver for sleep, cramps, and digestion[09:55] The real vitamin D levels you should aim for[17:04] When probiotics actually matter in pregnancy, and when they don't[20:16] The surprising list of safe remedies you can use when you get sick while pregnant[27:05] The trending supplements that truly are safe[41:03] The herbs you must avoid because they disrupt hormones and fetal developmentResources Mentioned:Orthomolecular Vitamin D3 + K2 Drops | WebsiteHealthy as a Mother episode on Baby Brain Support in Pregnancy with Dr. Ari Calhoun | Spotify or AppleDr. Morgan's Managing Illness While Pregnant or Breastfeeding Course | WebsiteFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERSave 10% on pasture-raised bone broths from FOND with code HEALTHYMOTHER

The pros and cons of natural vs synthetic vitamins; Telehealth site for ADD meds lands founder in prison; Why eradicating H. pylori may set the stage for Alzheimer's; Why integrative physicians often don't accept insurance; Far-infrared phototherapy may offer “electroceutical” treatment for dementia; Hobbies may forestall all-cause mortality—by 29%! 

Are eggs good or bad for the brain? Low levels of a key nutrient can foster anxiety; Dealing with muscle cramps that develop hours after exercise; Garlic mouthwash outperforms chemical antibacterials; 76% of the world's population aren't getting enough omega-3s; Surgery may hasten progression to Alzheimer's, but a vitamin may help; After marijuana legalization, some states want a do-over.

What are your thoughts on the benefits of magnesium threonate?Is creatine helpful in building bone strength in osteoporosis?What are your thoughts on the REMS ultrasound to diagnose bone mineral density status?What should I do about my PSA, which appears to be trending upward?  Are my diabetes meds causing erectile dysfunction?Does maltodextrin spike blood glucose tremendously?

Antioxidants and resistance training for treatment of sarcopeniaAnabolic resistance with advancing ageAre there any holistic medicine approaches to treating Lewy Body Syndrome?Is canned fish like sardines safe to eat?

Confusion around omega-3, seed oils and the omega-6:3 ratio has fuelled major misconceptions. In this episode, Angela speaks with leading researcher Dr William Harris to clarify what the evidence really shows about omega-6 fats, seed oils and long-chain omega-3s - and why much popular advice is outdated. They explore why the omega-6:3 ratio doesn't predict inflammation, why EPA/DHA deficiency is so common, and how omega-3 status affects mental health, pregnancy, cognition and cardiovascular resilience. WHAT YOU'LL LEARN • Why omega-6 isn't inherently inflammatory • What research shows about seed oils & chronic disease • How the Omega-3 Index works • Why adults, kids & athletes are often low in EPA/DHA • Omega-3 links to mood, postpartum recovery & cognition • DHA needs in pregnancy, breastfeeding & childhood • EPA/DHA effects on triglycerides & heart health • Fish oil vs algae vs krill - key differences • The truth about oxidation, mercury & microplastics • How much EPA/DHA is needed • Omega-3 for children's learning & behaviour • Early findings on omega-3 and skin hydration Timestamps0:00:00 Introduction0:00:19 Debunking Omega-3 & Omega-6 Myths 0:05:38 Seed Oils & Omega-6/Omega-3 Fatty Acid Ratio: Health Implications 0:11:47 Grass-Fed vs Grain-Fed Meat 0:14:18 Health Benefits of Omega-3 0:19:23 Omega-3 for Depression & Postpartum 0:22:36 Is Omega-3 Safe for Pregnant Women & Children? 0:29:39 Dosing Guide & Best Sources of Omega-30:37:28 Is Mercury in Fish Really Harmful? 0:43:22 How to Choose a High-Quality Omega-3 Supplement 0:49:34 Omega-3 for Heart Health, Blood Sugar & Diabetes Risk 0:52:59 Omega-3 for Brain Health0:55:50 Omega-3 for Skin & Beauty 1:02:17 Omega-3 for Dysmenorrhea & Menopause Hot Flashes VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible:• Hormone Harmony – Go to https://lvluphealth.com/angela | Use code ANGELA for an exclusive 15% off • Ozlo Sleepbuds® – Fall asleep faster and stay asleep longer | Use code ANGELA at https://ozlosleep.com/angela for your exclusive discount.• Kineon MOVE+ – Relieve joint pain, reduce inflammation, and improve mobility with clinically backed red light therapy | Use code ANGELA at https://kineon.io/angela for $50 off ABOUT THE GUEST Dr William Harris is one of the world's leading researchers in omega-3 fatty acids and co-inventor of the Omega-3 Index, the globally recognised biomarker for long-term EPA and DHA status. He has published over 300 scientific papers on omega-3s, cardiovascular health, cognition and inflammation, and is the founder of the Fatty Acid Research Institute (FARI), advancing clinical understanding of fatty acids and health.

This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.In this episode of Food for Thought, I explore the long, often-forgotten history of abstaining from meat during Advent and other Christian fasting periods, and how that tradition actually aligns beautifully with a modern vegan lifestyle.Drawing from my own Catholic upbringing, I look at how rites and rituals like Lent and Advent once emphasized simplicity, self-restraint, and giving up animal products, and how language, church rules, and holiday foods still carry traces of that history.I also invite listeners—religious or not—to consider their own version of conscious “fasting,” and I touch on traditional Advent/Christmas foods like Stollen that grew out of these practices.Here's the video version of the introduction to the re-broadcast:In this episode, you'll learn:* Historically, Christians spent more days not eating meat (and often other animal products) than eating it, especially around Lent and Advent.* The idea that being vegan is “incompatible” with culture or religion is new; religious abstinence from animal products is centuries old.* Words like “Carnival” (from carne levare – “remove meat”) and traditions like Meatfare/Cheesefare Sundays reflect this meatless history.* Advent used to be a serious season of fasting and abstinence, not just a time of treats, shopping, and countdown calendars.* Different Christian traditions (especially Eastern and Ethiopian Orthodox) still practice very strict, essentially vegan fasts for many days of the year.* Over time, church rules relaxed, and meat-eating became normalized and constant, while fasting became optional or symbolic.* You don't have to be religious to embrace the spirit of fasting: you can choose to simplify your diet, give something up (like alcohol, sugar, eating out, or processed foods), and let the feast feel more meaningful at the end.* Many beloved holiday foods—like Stollen, fruitcake, and other Advent breads and sweets—arose from these traditions of fasting, scarcity, and then feasting.* Part 2 will dive into Christmas feasting and traditional foods tied to the 12 Days of Christmas and Twelfth Night.Support the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you find this episode helpful, please consider giving it a like, share, comment, or restack. Remember Food for Thought is a listener-supported podcast, and your support as a paid subscriber helps me continue creating content that inspires compassion and action—for animals, people, and the planet.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.

Welcome! and Thank you for listening.  Move it or loose it for sure but how should be move and how often.  I made some observations at this year's Turkey trot that I think you might find helpful.  Vitamin D is not just about bones but your immune system, your heart, and many other things.  The sun is the best source because there are so many other mechanisms in the body fueled by the sun's photons.  However, getting adequate vitamin D is a must.  What about DHA.  Can we just rely on alpha linolenic acid from plants?   The question becomes live or thrive?  I believe we can do better with excellent DHA levels and I will discuss this during the podcast.  Email me: jami@doctordulaney.com Website to join my practice/ become a newsletter subscriber: doctordulaney.com Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc24587ac Cookbook: amzn.to/4onHVe4 Water distillers: mypurewater.com?sld-jdulaney. discount code: cleanwaterforsophie https://pubmed.ncbi.nlm.nih.gov/22570739/https://www.ncbi.nlm.nih.gov/books/NBK221706/ The Science of Running: Steve Magness https://www.ahajournals.org/doi/10.1161/JAHA.112.000030https://pubmed.ncbi.nlm.nih.gov/40465176/      

Episode Highlights With JustineHer background in cell membrane medicine and what she learned in thisUnderstanding mitochondria and phospholipids and fatty acidsWhat we don't understand about mitochondria and why they aren't just the powerhouses of the cell and what else they doEinstein: the environment determines how the particle behavesWhat the real biggest needle movers are for healthWhy she tries to use technology outside to minimize the downsidesWe really are a body of water that is regulated by light Mitchondria are sensors and 95-99% of conditions we see today are of mitochondria originThe biggest exposure to human health today is the exposure to non-native EMFs and blue lightLight and dark cycles are foundational for mitochondrial and overall healthWhy we were designed to be connected to natural infrared light (outdoor light) all day longMitochondria actually make subcellular mitochondria Vitamin D is a photoelectric signal that requires light, hydration, redox and more and how a supplement can't replicate this. Taking a supplement doesn't fix a deficiency, it ignores the entire system Why she is vehemently opposed to sunglasses and sunscreen outside of very isolated instances (like skiing and on a boat) and why we want that light on our skin and eyesNeuropsin receptors and why this natural light is so important What redox is- and if you're not able to detox it's because you've lost your voltageHow to support cell membrane and cellular voltage to naturally support redox and detoxMelanin is not just a pigment but a biological semiconductor and heavy metal chelatorWhy a tan is one of the most proactive things we can do in today's world! And melanin is protective against non-native EMFsHow phospholipids are so important and what we don't understand about themWhy it's imperative for us to be in the sunlight for healing How to support our cells with the right fats and why this is so foundationalThe membrane is the brain of the cell and supporting this makes a huge differenceHer take on fish oil and why she would never recommend or consume itIn nature, EPA and DHA are always found within a whole food matrix: fishWhat the cell danger response is and why this matters. The real story on cholesterol: “cholesterol over 200 isn't pathological- it's often a signal of metabolic competence. It's a marker of a nervous system with reserve, of mitochondria still making enough pregnenolone, steroid hormones, and brain lipids.”Resources MentionedMitochondrial Restoration Program Fatty Acid Biochemistry WebinarJustine on InstagramHealthy home lighting

How the immune system works, how it shifts during pregnancy, and what those changes mean for staying healthy. Learn why the most effective way to support your immune system begins with the core foundations of your health. The episode also examines the evidence on popular immune-support supplements and remedies, including vitamins, probiotics, antioxidants, echinacea, elderberry, and medicinal mushrooms. Plus, how to make sense of all the options so you can determine which supplements may be worth considering and when it makes sense to talk with your doctor or midwife about targeted support. Full article and resources for this episode: https://pregnancypodcast.com/immunesystem/ Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of November 2025, save 35% with the code PREPOD35 on Amazon: http://amzn.to/2tFOBgb You can always see the current promo code at: https://pregnancypodcast.com/vitamin/ Plus, you can now find the Zahler prenatal +DHA and the Mighty Mini Prenatal at your local Sprouts. Wink: Stories for Better Bedtimes is a podcast with a collection of bedtime stories designed to help your little one relax and create calming, mindful moments of connection at bedtime. There are no ads, no interruptions, and each episode is fifteen minutes or less. It's time to discover a better bedtime. Subscribe to Wink: Stories for Better Bedtimes wherever you listen to podcasts: https://www.byuradio.org/wink-bedtime-stories 8 Sheep Organics makes amazing, 100% Clean, natural pregnancy products. From skin care to preventing stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you are not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10%: https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, plus tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

As part of our deeper series on protein, perimenopause, and hormone health, this episode kicks off a multi-part exploration of soy—one of the most misunderstood yet most powerful foods in our plant-based toolkit.This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.There's so much confusion around soy—does it act like estrogen? Does it affect hormones? And what about breast cancer? In this first episode of a multi-part series on soy, we walk through * what phytoestrogens really are (and aren't)* how isoflavones behave in the body* why soy foods are considered such a nutritional powerhouseWe explore: * what soy actually is* why it's so misunderstood in the West* the environmental realities behind global soy production* the unique benefits of tofu, tempeh, and edamame * estrogen-receptor–positive cancer and what the research really shows about it and its relationship to soyAll of this lays the groundwork for understanding soy's real role in our health—far beyond the myths and misinformation—and prepares us for Parts 2 and 3, where we'll explore soy's impact on menopause symptoms, hormone health, and how to incorporate these nourishing foods into your daily life with confidence and joy.*High-Protein Recipes Featuring Tofu, Tempeh, and EdamameIf you're enjoying this series and want practical, delicious ways to bring more soy foods into your life, don't miss my new recipe e-book, High-Protein Recipes Featuring Tofu, Tempeh, and Edamame. It features 12 savory, protein-rich recipes—spreads, soups, salads, sandwiches, and mains—all with 10-20 grams of protein per realistic serving. Each recipe includes a beautiful photo and full nutrition information to make meal planning easy and satisfying.Related Episodes* Protein-Packed Plant Foods (Ranked from Highest to Lowest)* Are You Eating Enough Protein? (Part One)* Are You Eating Enough Protein? (Part Two)* Omega-3s: Skip the Fish, Boost Your Brain, but Make Sure You're Getting Enough* Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts* Building Strength and Muscle: Protein Intake, Protein Timing, and Lifting Heavy Sh*tSupport the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.

Upgrade your biology in 10 minutes with this week's rundown from Dave Asprey. This episode breaks down the six biggest stories in biohacking and health tech, from sleep hormones to mitochondrial rejuvenation, giving you the data you need to live longer, think faster, and perform at your peak. This episode covers: • The Melatonin Heart Warning Everyone Missed A major new study from the American Heart Association reveals that long-term melatonin users face nearly twice the risk of heart failure and 3.5 times higher hospitalization rates. Once considered a harmless sleep aid, melatonin's hormonal effects may disrupt cardiovascular recovery, testosterone, and blood pressure regulation when used nightly. The takeaway: melatonin is a short-term circadian reset tool, not a forever supplement. Source: American Heart Association — newsroom.heart.org/news/long-term-use-of-melatonin-supplements-to-support-sleep-may-have-negative-health-effects • Bryan Johnson's Extreme Microplastics Detox Biohacker Bryan Johnson shared lab-verified results showing an 85% reduction in microplastics in his semen after one year of daily 200°F dry saunas followed by ice packs on the groin. It's not peer reviewed yet, but it'ssparking global discussion about environmental toxins, fertility, and detoxification. Whether or not you follow his protocol, this study highlights how widespread microplastics have become and how heat, sweat, and smarter exposure control may help fight back. Source: New York Post — nypost.com/2025/10/23/health/biohacker-bryan-johnson-got-rid-of-85-of-microplastics-from-his-semen • Urolithin A: The Mitochondrial Molecule That Strengthens Immunity A peer-reviewed human trial published in Nature Aging found that four weeks of daily Urolithin A (Mitopure®) supplementation improved immune function in adults aged 45–70, increasing youthful CD8 T-cells, natural killer cells, and mitochondrial performance inside immune cells. By triggering mitophagy, your body's cleanup process for old mitochondria, Urolithin A enhances energy, resilience, and immune strength. It's the clearest evidence yet that we can modulate immune aging through mitochondrial renewal. Head to timeline.com/dave to get 10% off your first order. Source: BioSpace — biospace.com/press-releases/timeline-continues-to-build-the-most-clinically-researched-longevity-products-targeting-immune-brain-and-muscle-aging • Google's New AI Model That “Talks” to Cells Google DeepMind and Yale launched Cell2Sentence-Scale, an open-source AI model that lets scientists query cellular pathways in natural language. The system can predict how cells transition from healthy to cancerous states and identify molecular switches that might reverse those changes. It's compressing years of biology into days and democratizing research for small labs and independent scientists alike. Isn't AI a beautiful thing? Source: Google DeepMind — blog.google/technology/ai/google-gemma-ai-cancer-therapy-discovery • Omega-3s Calm the Brain and the Temper A massive new meta-analysis of randomized controlled trials shows omega-3 fatty acids (EPA and DHA) reduce aggression by up to 28%. That includes both reactive anger and planned aggression. By lowering neuroinflammation and stabilizing cell membranes, omega-3s appear to balance dopamine and serotonin, proving that healthy fats aren't just heart food, they're emotional regulators too. Source: Science Alert — sciencealert.com/one-dietary-supplement-was-shown-to-reduce-aggression-by-up-to-28 • Chronic Fatigue Syndrome Finally Gets a Biomarker For the first time, researchers have developed a blood test that accurately identifies chronic fatigue syndrome (ME/CFS) using DNA methylation and micro-RNA expression patterns. This breakthrough distinguishes CFS from other autoimmune and viral conditions, marking a turning point for millions of patients long dismissed by traditional medicine. It's proof that data-driven diagnostics can transform how we understand mystery illnesses. Source: Science Daily — sciencedaily.com/releases/2025/11/251102205021.htm All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: melatonin heart risk, sleep hormones, microplastics detox, Bryan Johnson, Urolithin A, mitophagy, mitochondrial health, immune aging, DeepMind AI, cellular modeling, omega-3 aggression, neuroinflammation, chronic fatigue biomarker, ME/CFS test, biohacking news, longevity research Thank you to our sponsors! -LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser.-Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Intro 0:18 — Story 1: Melatonin & Heart Health 1:58 — Story 2: Microplastics Detox 3:39 — Story 3: Urolithin A & Immune Function 5:19 — Story 4: AI Cell Model 6:57 — Story 5: Omega-3 & Aggression 8:43 — Story 6: CFS Blood Test 9:59 — Weekly Upgrade Protocol See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.