Podcasts about DHA

This episode originally aired as #327 on 5/20/23. It's an oldie but goodie so we are sharing it again! Mental Health is a mounting issue in America today.  Pharma prescriptions are higher than ever before, more people are in therapy than ever before and more than ever, people are searching for alternatives to those methods. On today's episode Jared runs through what he considers to be the foundational things that you should consider to improve your mental health. You will learn about the gut brain connection, deficiencies that impact mental health, the value of breath, sleep, water,  sunshine and more.Products:Precision Probiotic Vital SporesVital 5 Magnesium BisglycinateVital 5 Ultimate Vitality Multi-VitaminBioCoenzymated Active B ComplexVital 5 Omega 3 + AntioxidantsUltra Strength RX Omega 3Sensoril AshwagandhaAnxiety ReleaseVital SleepL-Theanine chewables Additional Information:Episode #164: Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1Episode #166: Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2Episode #306: The Great Debate in Probiotics: Human Strains vs. SporesEpisode #258: Your Magnesium Users GuideEpisode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.Episode #265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful SleepVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

On this episode of Vitality Radio, Jared is joined by Monique Wellise, Director of Education at Natural Factors. Together, they explore one of Jared's Vital 5 supplements—Omega-3 fatty acids. You'll learn why Omega-3s are so critical for cell membrane health, why our modern diets leave most of us deficient, and how the ratio of Omega-3 to Omega-6 can make or break your body's inflammation balance. From dry eyes and joint discomfort to cardiovascular and cognitive health, they break down why Omega-3s are so foundational, and how to choose a clean, well-sourced product. They also cover vegan sources, algae oil, and flax, and why the form and dosage of your Omega-3 really matters. Whether you're confused by Omega-3, 6, and 9, wondering if your fish oil is doing any good, or looking to cut through marketing hype, this conversation will give you clarity and confidence.Products:Vital 5 Omega-3 + AntioxidantsNatural Factors RX Omega-3 Ultra StrengthNatural Factors RX Omega-3 Mini SoftgelsNatural Factors Whole Earth & Sea Marine Algae DHABarlean's High Potency Omega-3 - LiquidAdditional Information:omega3scores.com Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

About the Speakers:Dr. Thureiyya K. Rodriguez, DHA, MSN, CWOCN, has over two decades of experience in healthcare and specializes in wound, ostomy, and continence nursing. Dr. Rodriguez's experience spans beyond inpatient and outpatient nursing. She has an extensive range of knowledge and expertise in staffing methodology and leadership nursing. Dr. Rodriguez's experience in nursing practice and healthcare administration, combined with her tenure in both federal and private healthcare sectors, equips her to offer comprehensive and tailored solutions. Dr. Rodriguez has peer-reviewed publications in Nursing Made Incredibly Easy and is an active peer reviewer for Wolters-Kluwer: Advances in Skin and Wound Care. She is actively involved in the Northeast Region WOCN (NER WOCN) and National Society of Leadership and Success (NSLS). She is the owner of Thureiyya Rodriguez RN, PLLC and North-Browne Consulting Services.Katie Cesario, MA, RN, CWOCN, became a nurse in 2005 after obtaining her BSN from Pace University. She started her career at Visiting Nurse Service of New York as a public health nurse intern. In 2009, she received her Master's Degree in Nursing Education from Pace University and soon after took a position as Orientation Nurse Instructor at VNSNY. In 2013, she studied at the Cleveland Clinic to become a Wound, Ostomy, Continence Nurse. In 2015, she took a WOC nurse position at New York Presbyterian, Columbia University Medical Center. In September 2018, she joined the WOC nurse team at NYP, Brooklyn Methodist Hospital. She held the Secretary position for the Metro NY Affiliate of the WOCN Society from January 2021-December 2022. Since 2019, she has served on the skin and wound care advisory board for Coloplast. Presently, she is embarking on a new path in her career by starting her own private nursing business for wound and ostomy patients and their caregivers, Katherine Cesario RN, PLLC. In this new role, she is most excited to combine her background in home care and education with her dedication to help people living with wounds and ostomies.Editing and post-production work for this episode was provided by The Podcast Consultant.

In this captivating episode of Taking Healthcare by Storm, delve into the world of expert insights as Quality Insights Medical Director Dr. Jean Storm engages in a thought-provoking and informative discussion with Brian Frazee, President and CEO of the Delaware Healthcare Association. Brian Frazee discusses his extensive background in healthcare advocacy, the unique challenges of Delaware's aging and growing population, the impact of the COVID-19 pandemic on healthcare, and DHA's strategic priorities including workforce development and health equity.If you have any topics or guests you'd like to see on future episodes, reach out to us on our website.Publication number QI-061325-GK

LVB 435 Un/a bilobero/a valora las batallas internas ¡Saludos, biloberos y biloberas! ➡️Estamos en la sección “La Despensa Que Compensa” Hablamos sobre algo de lo que últimamente habéis enviado muchas preguntas. “¿Pueden los ácido grasos omega 6 ser antiinflamatorios e inflamatorios… al mismo tiempo?” En ocasiones ocurre que la información que podemos encontrar en internet puede ser contradictoria y lo que antes teníamos claro… de pronto… ¿no? Te lo cuento todo en este episodio de hoy. Al final de este texto tienes unos enlaces por si te interesan. En www.biloba.es tienes más información, artículos y consejos. ¿Te ha servido? Apóyanos con un Like, Suscripción y Difusión Síguenos en redes: Instagram: @nurialoriteayan | @lavidabiloba YouTube: www.youtube.com/nurialoriteayan Encuentra La Vida Biloba en las principales plataformas desde www.lavidabiloba.com LA VIDA BILOBA SE REALIZA GRACIAS A A ti, por compartir y apoyar en www.paypal.me/lavidabiloba ‍⚕️ Master Life: Suplementos para tu bienestar integral. Biloba: Formación, consultas y productos naturales. Biloba Ediciones: Te ayudamos con tu texto de salud y bienestar. Contamos con consultas gratuitas y programas de formación. ¡Contáctanos! ✨ ¡A vuestra salud y alegría, biloberas! Deja tu comentario Dra. Nuria Lorite-Ayán Directora y Presentadora | www.lavidabiloba.com | WhatsApp: +34 622 56 56 07 (Los consejos son informativos y no sustituyen la consulta con un profesional de la salud) Enlaces de interés Dieta con omega 6 y salud cardiovascular. https://www.siacardio.com/editoriales/dieta-con-acido-linoleico-y-riesgo-de-enfermedad-coronaria/ DHA en desarrollo fetal y alimentación materno infantil: http://dx.doi.org/10.4067/S0034-98872001001000015.

If you've wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry! I'm talking through everything I'm using for energy, muscle, metabolism, and aging optimally — and why.  This isn't about hormone therapy; this is about all the “extras” that make a powerful difference in daily vitality, sleep, and workouts. Know the WHY I take these supplements in menopause.   Magnesium  ~300 enzyme actions in body many of them related to metabolism  Stress depletes magnesium Responsible for all the enzyme actions in your body Bone (requires it or will leach calcium from bone)  Headaches / migraines  Quality sleep Irregular bowel movement Unmotivated to move Types: Citrate - irregular bowel movement Glycinate - muscle cramps, headaches (in the morning) L-Threonate - cognitive function When: at night with dinner, split doses for Glycinate Dosage: sprays and baths 200-400 mg, depends on condition and stress (exercise, emotional, etc)   Vitamin D3 Directly related to muscle, particularly fast twitch muscle & metabolism Dosage: 60-80 IU, depends on test results   Omega 3 Fatty Acids Reduce inflammation  Muscle (or reduced joint inflammation to eliminate obstacles for using muscle)  Healthy joints Dosage: 1000 mg, combination of EPA and DHA 2-3 times per day if exercising or high stress   Vitamin B-12 (or B complex)  Thyroid function  Stress depletes B12   Essential Amino Acids Maintain lean muscle mass (low protein intake when travelling) Dosage: capsule When: at night   Creatine Muscle Brain Bone Dosage: 5 mg per day Types: Monohydrate - affordable and with more research Hydrochloride (HCL) - better absorption and faster recovery   Why I Take These (Additional) Supplements in Menopause    Digestive Enzymes  10-20% of the stomach acid at 70, we had at 20 Lack the enzymes to breakdown food: we lack the nutritious food we think we've eaten  You might be low on Digestive Enzymes if you experience:  Lack the enzymes to break down food. Lack of nutritious food we think we've eaten. Chronic stress (and standing, computer surfing, scrolling while eating)   Betaine HCL  Higher stress levels = difficulty breaking down proteins into absorbable nutrients 10-20% less stomach acid at 70 than at 20 You might be low on Betaine HCL if you experience heart burn, acid reflux, burping, and bloating.   Maca Root  Energy and stamina without the crash Mental clarity and focus Hormonal balance Adrenal function for stress Perimenopause: improves fertility and menstrual regulation Menopause: reduce hot flashes and night sweats   Other Episodes You Might Like: Previous Episode - Stress Isn't All Bad? Use Stress to Thrive Next Episode - Autoimmune Disease in Menopause and Changing Treatment Status Quo More Like This - How Much Magnesium – The Missing Link to Total Health More Like This - Everything You Didn't Know About Your Menopause Gut Health (and Need to)   Resources:  Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Biohack your health with Body Health's Perfect Amino Powder. Step into your power with SHEatine™ Powder Creatine Trifecta for Powerful Aging.

C3G, DHA ve protein tozunun sağlığa yönelik faydaları nelerdir?

Guests: Lindsay Meyer Turner, PhD, CCC-SLP, CNT, IBCLC, RLC, NTMTC, Leena Sayed, MS, Inéz Esparza, MS, L-SLP, CCC-SLP, Megan Richmond, DHA, MS CCC-SLP, and Meredith McLain, MCD CCC-SLPHosted by: Michelle Dawson MS, CCC-SLP, CLC, BCS-SThis episode is worth 0.1 ASHA CEU and meets ASHA DEI certification requirement, enroll here: https://www.speechtherapypd.com/courses/pfd-and-deiaIn this episode, Michelle is joined by an all-star line-up of PFD advocates from across the nation: Lindsay Meyer Turner, PhD, CCC-SLP, CNT, IBCLC, RLC, NTMTC, Leena Sayed, MS, Inéz Esparza, MS, L-SLP, CCC-SLP, Megan Richmond, DHA, MS CCC-SLP, and Meredith McLain, MCD CCC-SLP to address DEIA within the framework of pediatric feeding disorder! United together, these women create a safe space to hold a crucial and intimate conversation about the unique challenges that our colleagues, patients, and caregivers are encountering on a daily basis. Yes, there are tears, yes there is laughter, and yes there are numerous evidence-based resources to support listeners in their walk as they stand up for improved access to care, fight racism, sexism, and ableism, and most importantly serve one another with humility, compassion, and an abundance of grace all in time to close out Pediatric Feeding Disorder and ARFID Awareness Month with unparalleled joy!

https://www.drhughwegwerth.com/post/the-omega-3-inflammation-test-you-can-do-at-home-for-55Episode Description In today's show, I break down a quick, at-home finger-prick called the OmegaQuant Test. This simple kit measures the balance between your omega-3 “good guys” and omega-6 “bad guys.” When that balance is off, hidden inflammation can spread from your gut to your brain.What You'll LearnWhy inflammation is the soil where disease growsHow the OmegaQuant Test works:Checks omega-3 levels in red blood cellsShows your omega-6 : omega-3 ratioFlags arachidonic acid (the most fiery omega-6)Real-life case study:Severe heartburn, fatigue, and brain fog vanished in 6 weeks after fixing low omega-3sEPA vs. DHA—who helps what?EPA calms joints, organs, and blood vesselsDHA protects your brain and nervesEasy VisualsPicture your cells as soft jelly donuts when omega-3s are high—flexible and clean.Without them, cells turn stale and crusty, trapping toxins inside.Take-Home TipsAim for an omega-3 level of 10–12 % and a ratio of 3 : 1 or lower.Add a high-quality fish-oil blend of EPA + DHA to hit both body and brain.Call to Action Grab the OmegaQuant Test for about $48, mail it in, and get clear numbers on your hidden inflammation. Then join me as we map out a simple plan to cool the fire and feel like yourself again!

Can fish oil really transform your health? In this episode, I sit down with Dr. Charles Sefcik, a board-certified chiropractic neurologist and certified clinical nutritionist, to explore one of the most powerful and underrated tools in functional medicine: omega-3s. We break down how EPA and DHA support your brain, hormones, metabolism, and inflammation pathways—and why most people aren't getting nearly enough from food alone. We also share what to look for in a quality fish oil supplement, how to avoid common pitfalls like oxidation and poor sourcing, and why testing your fatty acid levels can make all the difference. Packed with clinical insight and real-world advice, this conversation is a must-listen for anyone looking to use nutrition as a foundation for long-term health Key Takeaways: Omega-3 fatty acids are critical for cell membrane fluidity, reducing inflammation, and enhancing cognitive function. Fish oil quality matters; choose supplements devoid of contaminants like mercury and PCBs and go for third-party certified products. Omega-3s have a profound impact on reducing neuroinflammation and supporting hormone function, influencing overall brain health and longevity. Regular testing, like the OmegaQuant, can provide valuable insights into your fatty acid balance, guiding effective supplementation and dietary adjustments. Combining omega-3 supplements with a healthy diet and lifestyle can prevent chronic diseases, promote muscle synthesis, and ensure optimum brain health.   More About Dr. Charles Sefcik: Dr. Charles Sefcik is a board certified chiropractic neurologist, certified clinical nutritionist, founder and clinical director of the Life Enhancement Clinic in Bismarck, ND. He is a faculty member of the Continuing Education Department at Northwestern Health Sciences University. He uses a variety of conventional and functional diagnostic testing for improved clinical outcomes. Areas of special interest include head and neck pain, low back pain, gastrointestinal complaints and lifestyle medicine.  Website Facebook Connect with me! Website Instagram Facebook YouTube For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they've pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They're committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused.

When it comes to supporting your baby's brain development, few nutrients get as much attention as DHA, an essential omega-3 fatty acid. In this episode, we answer a listener's questions about omega-3s during pregnancy. Learn how much you need, where to get them, and whether a supplement is necessary. Get a breakdown of the difference between ALA, EPA, and DHA, and why the ratio between omega-3 and omega-6 is important. If you consider supplementing your diet with omega-3s, learn what to look for in a high-quality supplement and how to reduce the risks of toxins like PCBs and heavy metals.     Thank you to our sponsor   New parents love the Pathways.org Baby Milestones App because it offers the support they need during those early days at home. The First Week Survival Guide has everything from safe sleeping practices to why your baby cries and how to address it, plus tips for feeding, diapering, and swaddling. The Pathways.org Baby Milestones App continues to support you and your baby through the toddler years with personalized guidance based on your baby's birth date. You can even get a head start by adding your due date now. You'll get expert-backed tips and video-based activities that can help your baby meet key developmental milestones. The best part? It's completely free—no paywalls, no subscriptions, ever. Download the Pathways.org Baby Milestones App and get expert-backed support from day one: Apple Store Google Play     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

What if you could restore your dog's mobility, prevent injury, and support lifelong vitality—using tools as simple as a tuning fork or laser therapy?In this episode, Dr. Laurie McCauley returns to share groundbreaking methods in canine rehabilitation that go far beyond traditional care.Dr. Laurie McCauley, DVM, is a board-certified specialist in Canine Sports Medicine and Rehabilitation, as well as an international speaker and inventor. She developed the first underwater treadmill for dogs and has been a leading educator in veterinary rehabilitation, including laser therapy, fascia release, and tuning fork techniques. Through her innovative approaches, Dr. McCauley is transforming how we understand and treat mobility challenges in dogs.In this conversation, you'll learn:How vibrational healing and laser therapy can reduce inflammation and speed recoveryWhy fascia health is essential to movement, injury prevention, and even disease resistanceThe role of tuning forks and acupuncture in releasing deep-tissue restrictionsHow hormone replacement therapy after spaying or neutering can protect ligaments and preserve muscle massEasy, at-home techniques to assess your dog's joint health and mobilityThe link between chronic inflammation and cruciate ligament injuries—and how to intervene earlyWhether your dog is recovering from injury, aging gracefully, or just starting their wellness journey, this episode offers essential, science-backed strategies to help them thrive—physically, mentally, and emotionally.Explore natural ways to support your dog's mobility and joint health:JointPowder – A powerful fermented joint and mobility supplement designed to support joint mobility, ease muscle inflammation, and aid in recovery.FeelGood Omega – An omega-3s rich in DHA and EPA to help reduce inflammation and help support joint, brain, heart and eye health. ____________________________________________Visit our website:https://peterdobias.com/Visit us on social media:FacebookInstagramTwitter#CanineRehabilitation#DogMobility#VeterinaryPhysicalTherapy#HealthyAgingDogs#CanineExercise#DogWellness#VeterinarySportsMedicine#HolisticVetCare

#173: Summer's approaching, and for those of us blessed with fair skin, the struggle to achieve that sun-kissed glow without damaging UV exposure is real. As a redhead who spent years pursuing the "perfect tan" through harmful methods, I've become something of an expert on self-tanners – from the orange disasters of decades past to today's sophisticated formulations.This episode dives deep into the world of self-tanners with honest reviews of two leading brands: my longtime favorite Tanologist and the viral sensation Peta Jane. I break down everything from application techniques and development time to longevity and the dreaded DHA smell that can linger on everything from your sheets to your dog. If you're pale-complected and looking for a safer alternative to tanning beds or sun exposure, this comparison might save you both money and disappointment.Between beauty reviews, I share the hilarious story of my 10-pound Chihuahua who decided to chase geese (with predictably terrifying results), heartwarming interactions with patients (including a 97-year-old WWII veteran with the sweetest advice about teeth), and an update on my ongoing journey with filler complications and the importance of ultrasound-guided dissolution procedures.You'll also hear about my late-to-the-party obsession with Real Housewives of Atlanta and previews of upcoming interviews with Light on Yoga in Huntsville and Needles with Natty from the Collective on South Jefferson. Whether you're here for the beauty tips, healthcare insights, or just enjoy listening to someone babble nonsense while you multitask, this episode offers plenty to smile about.Have questions for our upcoming guests? Send them through our Instagram question box and tune in for the interviews in the next two weeks!You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

Dr. Richard Guertin, DHA, MSN, RN-BC, CNE Program Director-Nursing Bryant & Stratton College (Orchard Park Campus) as we mark Nurses Month full 222 Mon, 12 May 2025 15:39:28 +0000 5eP3zh7nfQxYAhJORMWtwhW6QmS1Sgov news & politics,news WBEN Extras news & politics,news Dr. Richard Guertin, DHA, MSN, RN-BC, CNE Program Director-Nursing Bryant & Stratton College (Orchard Park Campus) as we mark Nurses Month Archive of various reports and news events 2024 © 2021 Audacy, Inc. News & Politics News

In this episode Dr. Nicole Rambo and Sarah discuss how nutrition affects horse behavior and learning. Key topics include the influence of glucose on the equine brain, the effects of sugar and starch on hyperactivity, and the role of various nutrients like magnesium and B vitamins in nervous system function. They also explore the gut-brain axis and its impact on mood and behavior, dietary issues that might subtly affect horse performance, and the emerging research on DHA supplementation in foals for improved brain function. Practical advice on dietary analysis and the importance of a balanced diet for optimal equine health is also provided. For personalized feeding plans, listeners are encouraged to reach out to Tribute. You can learn more about these topics by visiting our expertise page HERE If you have any questions or concerns about your own horse, please contact us HERE This podcast was brought to you by Tribute Superior Equine Nutrition 

What happens when two global biotech giants team up to tackle one of aquaculture's biggest bottlenecks? You get Veramaris - a joint venture between DSM and Evonik that's producing high-potency omega-3s from algae, not fish.In this episode, Tony sits down with Ian Carr and Yann Le Gal from Veramaris to unpack how industrial-scale fermentation could be the key to unlocking more predictable, scalable, and sustainable feed nutrition for the seafood industry.We dive into:Why the supply of EPA and DHA is critical - and maxed out from traditional sourcesHow algae oil offers pricing stability in a volatile marketWhat it took to scale a fermentation plant in NebraskaAnd what new big data from Manolin reveals about omega-3 nutrition and farm performance at scaleWhether you're a feed miller, farmer, investor, or just trying to make sense of the evolving aquafeed landscape, this is an episode packed with insights on innovation, sustainability, and the future of aquaculture.

The Omega-3 Index and Fun Approaches to Fitness: Nutritionist Leyla Muedin discusses the significance of the Omega-3 index as an independent risk factor for cardiovascular disease, comparable to cholesterol and smoking. She highlights the findings of a study published in the Journal of Clinical Lipidology, emphasizing the importance of increasing intake of marine Omega-3s. Leyla also shares practical advice on affordable ways to boost Omega-3 levels and minimize mercury exposure. Additionally, she offers tips on making fitness enjoyable through activities like hiking, swimming, roller skating, dancing, and playing sports.

This week, we're taking a look inside the writing life of Hanna Thomas Uose, author of 'Who Whats to Live Forever'.Hanna won the Morley Prize for Unpublished Writers of Colour, was shortlisted for Orion and DHA's Space to Write project, selected for the Asian Women Writers Mentorship Programme, and went back to study for an MA in Prose Fiction.Her new novel is 'Who Wants to Live Forever', and it comes from the simple question - how would the world change if we didn't have to die? We discuss how Hanna expanded on that idea, yet also narrowed down the focus to the other questions she really wanted answered. It's about Yuki and Sam who are soulmates, destined to spend the rest of their lives together. However, when a miracle drug is created that can extend your life indefinitely, what happens when Sam decides to live forever, rather than love Yuki forever?You can hear about the pressure of delivering a good ending, also how Hanna feels with a one-book deal. We discuss why she went back to University, what she does to get ready to tell the story, and why she is in two minds when getting feedback for the edit.You can support the show atpatreon.com/writersroutineko-fi.com/writersroutineSubscribe to the newsletter - writersroutine.substack.comGet a copy of the book - uk.bookshop.org/shop/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

Send us a textIt's a solo episode for Perry today as the Beauty Brains travel schedule made it too difficult to record together. But we'll be back together next show. In the meantime, enjoy these answers to a variety of questions sent in including...1. Is Ethylhexylglycerin a suitable preservative?2. What are your thoughts about coenzyme Q10?3. Do hair thinning shampoos really help?4. What are the best ingredients for skin and hair?5. What do you make of this research article about paraben and phthalate exposure?6. Is it ok to make DIY natural deodorant?7. How do we learn the clinical data used to support the brand Germ Star One?8. Do home microcurrent devices work?9. Why do DHA products stink?10. What do you think of the brand Altruist?11. What is the difference between the baby version and normal Aquaphor?LinksThe only 4 ingredients proven to workAltruist skin careReduction of daily use of parabens and phthalatesPura d'or thinning shampooApproximate timestamps0:00 Intro01:45 Beauty questions - ethylhexylglycerin09:00 Thoughts on Coenzyme Q1016:25 - Hair thinning shampoos21:33 - Best ingredients for skin31:30 - Paraben and phthalate research38:40 - Making DIY natural deodorant44:50 - Germ Star one48:42 - Do microcurrent at home devices work51:57 - What do you think of Altruist53:35 - Why does DHA smell55:10 - Aquaphor57:40 - endingFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

How do you turn millions of noisy farm records into clear, actionable insights that drive real-world change? In this week's episode, we go behind the scenes of our recent Big Data study with Veramaris, unpacking how Manolin's advanced techniques—like traced populations and inverse probability weighted regression—are redefining how aquaculture can learn directly from farm operations. Beyond the findings on EPA and DHA feed levels, we explore why better data science is becoming the new competitive edge for salmon farms worldwide.Download the EPA+DHA Study Whitepaper.For more aquaculture insights head to our Fish n' Bits blog.

In dieser Episode des keleya-Podcasts geht es um Kommunikation mit deinem Baby ab dem ersten Tag. Hast du dich schon mal gefragt, warum dein Baby manchmal weint und du nicht genau weißt, was es braucht? Wäre es nicht großartig, wenn dein Baby dir seine Bedürfnisse einfach mitteilen könnte? Das kann es! Die Dunstan Babysprache basiert auf universellen Lauten, die alle Neugeborenen nutzen, um Hunger, Müdigkeit oder Unwohlsein auszudrücken. Unser heutiger Gast ist Anne-Marja aka "Frau Beuteltier“ - Trage- und Babyschlafberaterin, Windelfrei-Coachin und Dunstan Babysprache Kursleiterin. Sie erklärt uns, wie wir diese Laute erkennen und nutzen können, um unser Baby besser zu verstehen und den Familienalltag entspannter zu gestalten.Schön, dass du dabei bist. Wir klären heute folgende Fragen:Was genau ist die Dunstan Babysprache und wie wurde sie entdeckt?Die fünf universellen Laute – Was bedeuten sie und wie kannst du sie im Alltag erkennen?Wie lange dauert es, die Babysprache zu lernen?Welche Vorteile hat die Methode für Eltern und Babys?Funktioniert die Methode wirklich bei allen Babys und Bezugspersonen?Wie verändert sich die Anwendung der Babysprache, wenn das Baby älter wird?Wo kannst du weitere Ressourcen und Kurse zur Dunstan Babysprache finden?Falls du das korrekte Tragen und alle Bindeweisen richtig lernen möchtest, empfehlen wir dir Anne-Marjas Onlinekurs in unserer Schwangerschafts-App. Hier gibt außerdem eine tägliche Hebammensprechstunde sowie viele Live Kurse zu entdecken. Du bist schon Mama? In der keleya Mama App findest du weitere interessante Kurse.Vielen Dank an Anne-Marja Lützkendorf. Mehr Infos zu ihr und ihren Angeboten findest du auf ihrer Webpage und ihrem Instagram-Account. Das Buch "Was dein Baby dir sagen möchte“ von Vivian König kannst du hier kaufen.Herzlichen Dank auch an unseren heutigen Werbepartner - HiPP BIO COMBIOTIK® Folgemilch – alles, was Babys Bäuchlein braucht!Mit natürlichen MilchsäurekulturenMit Omega-3 Fettsäuren (DHA und ALA)In bester HiPP Bio-QualitätDeine direkten Links:ProduktseiteShopseiteTestergebnisseDarmflora-RatgeberDanke für dein Interesse und Vertrauen. Von Herzen,Dein keleya Team… folge uns gern bei Instagram und Facebook. Hosted on Acast. See acast.com/privacy for more information.

Das dritte Trimester ist die Zeit der großen Veränderungen: körperlich, emotional – und mental. In dieser Folge spricht Rieke, die gerade als Frauenärztin mit Baby No. 3 im drittenTrimester ist, mit Katharina über die wichtigsten körperlichen Entwicklungen, sinnvolle Vorsorge-Checks und darüber, wie sich die Identität als werdende Mama langsam formt. Eine liebevolle Mischung aus Fachwissen und ehrlichen Einblicken in die Gefühlswelt kurz vor der Geburt. Viel Spaß beim Zuhören, deine MamAcademy Hier geht´s zur Online Soul-Retreat Warteliste!

Podcast 283 – Why Dunwoody Needs the DHA Now More Than Ever – Tim Brown   Before Dunwoody had a city council, it had the DHA. For decades, the Dunwoody Homeowners Association was the most organized and influential voice in town. It helped shape development, block unwanted commercial growth, and give residents a say in what happened next. Now, Tim Brown is stepping back into leadership with renewed energy after a challenging year. He shares why the DHA still matters, how Dunwoody is evolving, and how the organization will be there to stand up for you when it counts. Check out the DHA website to learn what a $40 membership means for the community and why it should matter more than a meal at Tim's favorite spot, Joey D's Steakhouse. https://dunwoodyga.org   What's Up Dunwoody Links:  

Das zweite Trimester gilt als die "Wohlfühlzeit" der Schwangerschaft – aber stimmt das wirklich? Frauenärztin Rieke, die aktuell mit Baby Nr. 3 schwanger ist, und Life Coach und 2-fach Mama Katharina nehmen dich mit hinter die Kulissen dieser besonderen Wochen. Was passiert jetzt in der Vorsorge? Was verändert sich im Körper? Und: Nach ihrer großen Mikronährstoffweiterbildung teilt Rieke in dieser Folge tiefes Wissen zu den wichtigsten Nährstoffen in der Schwangerschaft - denn ja es sind deutlich mehr als nur Folsäure. Ehrlich, verständlich und wissenschaftlich fundiert. Viel Spaß beim Zuhören! Deine MamAcademy Hier geht´s zur Online Soul-Retreat Warteliste!

This week on the Natural Super Kid's podcast, we're focusing on something we talk about with families all the time — omega-3s for kids. It's one of those nutrients that feels small but plays such a powerful role in your child's mood, learning, sleep, and development. And while we've touched on it before— in this episode, we're giving it the space it deserves.If you've ever stood in the supplement aisle feeling overwhelmed by the choices of omega 3 supplements… or found yourself Googling “healthy fats for kids” at 10pm — you're in the right place. This episode is here to cut through the confusion and help you feel more confident and informed in the choices you're making. Here's what you'll walk away with:What are omega-3 fatty acids and why they're foundational for your child's brain, behaviour, mood and overall development.How modern diets can throw out the balance of healthy fats and what that means for your child's wellbeing.Why food sources alone might not always be enough and what to consider if you're looking at supplement options.Practical tips on how to make omega-3s easier for kids to take, even if they're fussy eaters.Tune in to learn how to confidently support your child's learning, mood, and development with omega-3s without falling for the wrong products on the shelf. At Natural Super Kids, we're here to make it easier, more empowering, and more doable. Whether it's through our podcast, free resources, or personalised support — you're never doing it alone.Additional Resource

In dieser Episode sprechen wir mit den erfahrenen Hebammen Judith Herrmann und Martina Konrad über ein besonders sensibles und wichtiges Thema: die erste Zeit mit einem Frühchen. Als Mamas und Hebammen teilen sie ihre wertvollen Erfahrungen und Tipps, um Frühchen-Eltern bestmöglich zu unterstützen. Beide sind selbst Mamas und wissen, wie herausfordernd, aber auch wie erfüllend die erste Zeit mit einem Frühchen sein kann.Wir möchten darauf hinweisen, dass wir über ein aufwühlendes Thema sprechen. Wenn ihr euch aktuell in einer schwierigen Phase befindet oder euch das Thema belastet, hört diese Folge bitte nur, wenn ihr euch dazu bereit fühlt. Es ist völlig in Ordnung, Pausen einzulegen oder die Episode zu einem späteren Zeitpunkt anzuhören. Wir klären heute folgende Fragen:Was sollten Eltern vor einer Frühgeburt organisieren?Was erleichtert den Aufenthalt für die Eltern und das Baby in der Klinik?Wie bereitet man das Zuhause auf ein Frühchen vor?Pflege und Versorgung: Was ist wichtig, worauf sollten Eltern achten?Welche finanziellen Hilfen gibt es?Welche Frühfördermaßnahmen gibt es und wie können diese helfen, Entwicklungsverzögerungen aufzuholen?Welche Strategien kann man nutzen, um psychische Belastungen besser zu bewältigen?Welche Rolle spielt die Bindung und wie stärkt Hautkontakt diese?Für die aufregenden Monate vor der Geburt schau doch mal in unsere Schwangerschafts-App. Hier gibt es unter anderem eine tägliche Hebammensprechstunde sowie viele Live Kurse zu entdecken. Du bist schon Mama? In der keleya Mama App findest du unsere Kurse zur Rückbildung, zum Stillen, zur Beikost, zum Babyschlaf und viel mehr.Herzlichen Dank auch an unseren heutigen Werbepartner - HiPP BIO COMBIOTIK® Folgemilch – alles, was Babys Bäuchlein braucht!Mit natürlichen MilchsäurekulturenMit Omega-3 Fettsäuren (DHA und ALA)In bester HiPP Bio-QualitätDeine direkten Links:ProduktseiteShopseiteTestergebnisseDarmflora-RatgeberVielen Dank an Judith und Martina. Beide kannst du in unserer Hebammensprechstunde und unseren Live Kursen antreffen.Danke für dein Interesse und Vertrauen. Von Herzen,Dein keleya Team… folge uns gern bei Instagram und Facebook. Hosted on Acast. See acast.com/privacy for more information.

Was passiert eigentlich in den ersten Wochen einer Schwangerschaft – körperlich und mental und wie verläuft die Vorsorge? Rieke und Katharina sprechen offen über all das, was man googelt, aber gerne von einer echten Ärztin hören würde. Außerdem teilen Sie ihre eigenen Erfahrungen und auch, dass jede Schwangerschaft anders ist. Last but not least bringt Rieke frisches Wissen mit: Aus ihrer aktuellen Mikronährstoff-Ausbildung gibt sie ein Wrap up, worauf du jetzt in der Schwangerschaft wirklich achten solltest – ohne Panik, mit Plan. Viel Spaß beim Zuhören! Deine MamAcademy Hier geht´s zur Online Soul-Retreat Warteliste!

What role do prenatal vitamins play in fertility and pregnancy? When should you start taking them to support a healthy pregnancy? And how do you choose the best prenatal vitamin with the right nutrients? In this episode of Brave & Curious, Dr. Shahine explores the essential role of prenatal vitamins in supporting both fertility and pregnancy. She explains the importance of these supplements, when to start taking them, the difference between folic acid and folate, and what key nutrients to look for. She also discusses recommended daily intakes and how different vitamins—like folic acid, iron, calcium, and DHA—contribute to the health of both mother and baby. Listeners will learn how to evaluate the quality of prenatal supplements and ensure they meet expert guidelines, including recommendations from the American College of Obstetricians and Gynecologists. Whether you're trying to conceive or already pregnant, this episode is full of the knowledge to make informed choices about prenatal nutrition. In this episode you'll hear: [1:09] Why prenatal vitamins are essential [2:43] When should you start taking a prenatal vitamin? [3:32] Key nutrients in prenatal vitamins Folic acid vs folate Iron Calcium Vitamin D Others [15:21] Choosing the right prenatal vitamin brand [15:55] Making an informed choice    Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books  

Baby Yoo #3 is on the way! In this episode, Ali interviews Becki about all things pregnancy—what's been different this time around, how she's feeling, and how she's navigating this journey with intention and food-as-medicine. They dig into everything from first-trimester nausea and aversions to her thoughts on why the term “geriatric pregnancy” needs to go, and trying to conceive after 35.  Tune in to hear Becki's personalized supplement approach, her strategies for preventing preeclampsia and gestational diabetes, and why she's laser-focused on choline, DHA, and antioxidant support this time around. They also talk about carb control during pregnancy, how to build strong bones for breastfeeding, iron deficiency and other listener questions. If you're trying to conceive, currently pregnant, or just want a deep dive into functional pregnancy wellness, this one's packed with clinical pearls and real-life reflections.  Past Episodes on Pregnancy, Birth & Breastfeeding Episode 21: Ali's First Trimester Episode 25: Ali's Second Trimester Episode 27: Ali's Third Trimester  Episode 186: Becki's First Trimester Episode 196: Becki's Second Trimester Episode 213: Becki's Third Trimester Episode 55: Breastfeeding Episode 225: Breastfeeding Updates Episode 306: Pregnancy Q&A Why Geriatric Pregnancy labeling is outdated Episode 376 The Fertility Cliff Myth Preeclampsia Prevention Relax and Regulate Trying to Conceive After Loss Micronutrient Panel  MRT Panel It Starts with the Egg Legacy Health Semen Analysis  CoQ10 200 L-Carnitine Cellular Antiox (NAC & glutathione) Relax and Regulate (Inositol & Magnesium) Choline Alpha Lipoic Acid PQQ Selenium 200mcg Bioidentical Progesterone Navigating Nausea and Food Aversion Food as Medicine for Pregnancy Choline: bacon, eggs, liver, salmon roe Folate: leafy greens, avocado, liver Calcium: cultured dairy B-12: red meat DHA: fish Gestational Diabetes Screening Nutrisense.io/almimillerrd CGM  Current Supplement Plan MultiAvail Mama (4/day) – Methylated prenatal with chelated minerals, iodine for baby's thyroid, and iron to prevent anemia. EPA DHA Extra (4/day) – 1,000 mg DHA supports baby's brain development, reduces preterm labor risk, and is linked to higher IQ. Cellular Antiox (2/day) – NAC + glutathione for detox support, reducing nausea, and preventing oxidative stress. Vitamin D Balanced Blend (1/day) – 5,000 IU D3 + K2 for immune health, bone strength, and reducing the risk of gestational diabetes & preeclampsia. Bio-C Plus (2/day) – Whole-food Vitamin C + bioflavonoids for collagen production, immune support, and capillary integrity  Osteofactors (2/day) – MCHC calcium for strong bones—especially since this is my third baby, and I plan to breastfeed long-term. Rebuild Spectrum, Targeted Strength & Women's Flora Probiotics – Support baby's microbiome, digestion, immune health, and help prevent GBS (Group B Strep). Relax & Regulate (1 scoop/day) – Magnesium glycinate + inositol for mood, sleep, muscle relaxation, and bowel regularity. Pure Collagen & Grassfed Whey – Protein + connective tissue support—made it through two pregnancies without stretch marks thanks to consistent collagen intake! GabaCalm (as needed) – Bioidentical GABA for anxiety, stress, sleep, and even white coat hypertension (had this with Noah in 2020 with all the Covid nonsense). Needed Choline (500-800mg/day) – Critical for baby's brain development, reducing neural tube defects, and memory function. Low Iron Levels Metagenics Hemagenics Nettle Tea Carb Control During Pregnancy Calcium and Breastfeeding Bone Builder Bundle   This episode is sponsored by:  This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Darf man im dritten Trimester noch fliegen? Wie ist das mit der Strahlung, der Thrombosegefahr und der Sicherheit fürs Baby? Rieke – Frauenärztin und aktuell selbst schwanger mit Baby Nr. 3 – ist gerade noch in den Urlaub geflogen und spricht mit Katharina über medizinische Fakten, persönliche Erfahrungen und ganz viele Mythen rund ums Fliegen in der Schwangerschaft. Diese Folge gibt dir Antworten, mit denen du dich sicher fühlst – egal ob du schon gebucht hast oder noch zweifelst. Viele Spaß beim Zuhören, deine MamAcademy Hier geht´s zur kostenfreien Kliniktaschen-Checkliste!

So, the show today, it's sort of an encore but not really an encore because I recorded this whole new introduction that you are currently listening to. And I also did a few inserts that we popped into the show itself. Inserts from the future, you might say. For a full transcript of this episode, click here. If you enjoy this podcast, be sure to subscribe to the free weekly newsletter to be a member of the Relentless Tribe. But why did I pull this episode from 2021, you might be wondering, as an immediate follow-on to the show from last week (EP469) about possible Medicaid cuts? Well, for one thing, the show last week about Medicaid cuts was about how the cuts might impact plan sponsors. And it left me feeling a little bit like part of the story was going unsaid. So much of what happens in healthcare, we see numbers on a spreadsheet but can easily lose track of human beings. I was reading something the other day. It reminded me of the people behind these numbers. I don't know if this happened in rural America, but it easily could have. Here's the link. Someone could not get a needed surgery. This surgery had all of the medical necessity boxes checked, except the hospital would not perform the needed surgery without cash up front in prepayment. This patient, he did not have enough money to cover the prepayment. So, somebody in the hospital finance department gave him a solution: Just wait until the situation becomes life-threatening, and then I guess you can go to the ER with your newly life-threatening condition, and they will have to perform the surgery without the money up front. And here we have the theme of people not being able to afford or not being able to access primary care or, in this case, I guess something more than that—a surgery—and they wind up in the emergency room. As John Lee, MD, put it, the healthcare system in this country is like a balloon. And the way we are currently squeezing it, everybody is getting squeezed into the emergency room—which is the very most expensive place to obtain care, of course, especially when that care is non-emergent. In rural America, this is particularly true. Now, by no means am I suggesting any kind of magic bullet to this Medicaid situation. As we all know, health and healthcare are not the same thing as health insurance; and we all know enough about the issues with Medicaid. That is not what the show is about. The episode that follows with Nikki King, who is my guest today, offers some great advice when there's just such a scarcity of clinicians available; and she does a great job of it. So, I am going to spend my time with you in this intro talking about rural hospitals in rural areas—the place where many patients wind up when they cannot get primary care in their community, just exacerbating all of the issues we have with Medicaid and affording Medicaid. But yeah, even if there is adequate or even great primary care, you still kind of need a hospital. The thing is, if an economic situation emerges where, say, for example—and this is the case in a lot of rural places—let's just say a factory or two or a mine or whatever closes down. It might mean the local hospital also closes down if that local hospital was dependent on commercial lives and cost shifting to those commercial lives. Like, this is not higher math or anything. It's easy to see how a doom loop immediately gets triggered. Recall that one big reason—and Cynthia Fisher (EP457) talked about this in an episode from a few months ago—one reason why employers in rural areas are choosing to move facilities somewhere else or overseas is that hospital costs are too high in the USA in these rural areas. So, they are closing their factory down because the hospital is charging too much. The lower the volume of commercial lives, the higher the hospital winds up raising their prices for the other employers in the area. Now, there's a point that comes up a lot in 2025 in conversations about rural hospital financials or just hospital financials in general, I guess. I had a conversation with Brad Brockbank about this a while back, and I've been mulling over it ever since. There are many who strongly suggest the reason why rural and other hospitals are in trouble is squarely because they don't have enough patients with commercial insurance in their payer mix. As Nathan Kaufman wrote on LinkedIn the other day, he wrote, “The ‘tipping point' is the percent of commercial gross revenues. When most hospitals hit 25%, if they don't have commercial rates in the high 300% [over Medicare] range, things begin to unravel.” And look, I'm not gonna argue any of the points here. How would I know? For any given hospital, it could be a financial imperative to try to get 300% over Medicare out of the local employers. I don't doubt it. The question I would ask, if someone knows that hospital finances are currently dependent on cost shifting, especially in a rural area with unstable industry, what are the choices that are made by hospital boards or leadership? Is this current dependency used as a justification to level up the cost shifting to local employers just as volume diminishes keep charging more, which is ultimately going to cause even more employers to leave the area? Which seems to be kind of a default. It's like the safety valve is, charge the local employers more. The point I'm making here is not all that profound, actually. It's just to point out that safety valve, taking advantage of it, comes with downstream impact that actually worsens a situation. So, what do we do now? And similar to the Medicaid, what I just said about Medicaid, I'm not showing up with any silver bullet here. And running a hospital is ridiculously hard. So, I do not wanna minimize that. And I certainly do not wanna minimize Medicare advantage paying less than Medicare going on and the mental health crisis and the just crippling issues that a lot of rural hospitals face. Here's a link to a really interesting report by the Center for Healthcare Quality & Payment Reform (CHQPR) about the ways hospitals can restructure and rethink how they deliver services, but I will take a moment to point out some case studies of success for what happens when people crossed off go get more money from the local employers off the list. Then there's also FQHCs (Federally Qualified Health Centers) doing some amazing things even in rural areas. Listen to the episode a while back with Doug Eby, MD, MPH, CPE (EP312) about the Nuka System of Care in Alaska, serving areas so rural, you need to take a prop plane to get to them. Their patients, their members have some of the best outcomes in the entire country. Their secret: yeah … great primary care teams that include behavioral health, the doctor, the nurse, a whole crew. And look at us. We've come full circle. Primary care (good primary care, I mean) is an investment. Everything else is a cost. Lastly, let me just offer a very large update: Today, you cannot just say rural hospital anymore and automatically mean a hospital in dire financial straits struggling to, like, make the rent. Large consolidated hospital systems have bought up so many rural hospitals for all kinds of reasons that may (or maybe not) have less to do with mission and more to do with all the things I discussed with Brennan Bilberry (EP395) in the episode entitled “Consolidated Hospital Systems and Cunning Anticompetitive Contracts.” Here is the original episode with Nikki King. Nikki, let me just mention, has gotten a new job since she was on the pod. She is now the CEO of Alliance Health Centers in Indiana. Also mentioned in this episode are Alliance Health Centers; John Lee, MD; Cynthia Fisher; Patient Rights Advocate; Brad Brockbank; Nathan Kaufman; Doug Eby, MD, MPH, CPE; Nuka System of Care; and Brennan Bilberry.   You can learn more at Alliance Health Centers and by following Nikki on LinkedIn.   Nikki King, MHSA, DHA, is the chief executive officer for Alliance Health Centers, Inc. Her work serves both urban and rural populations and is focused on substance abuse, communities underserved in healthcare, affordable housing, and economic development. Before working in the healthcare industry, she worked for the Center of Business and Economic Research studying models of sustainability in rural communities. Growing up as a first-generation college student in Appalachia, she brings lived experience of rural communities and approaches her work in healthcare as pivotal in breaking the cycle of poverty. Nikki completed her DHA at the Medical University of South Carolina and her MHSA from Xavier University.   08:14 How dire is the rural hospital situation right now? 08:33 How could freestanding ERs be a potential solution for rural hospitals? 09:56 Advice from CHQPR: Rural hospitals should not be forced to eliminate inpatient care. 11:22 Why is broadband a roadblock to telehealth as a solution for rural health access? 14:52 What are other potential rural health access solutions? 15:37 The “hot potato” of nurse practitioners in the healthcare world. 16:34 “The number of residencies for physicians each year is not increasing, but the population … is increasing.” 20:28 EP312 with Douglas Eby, MD, MPH, CPE, of the Nuka System of Care. 22:00 What's the issue with maternity care in rural America? 24:09 “As healthcare becomes more and more specialized, [the] ability to treat high-risk cases is better, but access gets worse.” 27:57 How is mental health care affected in rural communities? 28:29 “Rural communities are trying very hard to hang on to what they have.” 29:52 “When you look at the one market plan that's available in a rural community, you probably can't afford it.” 31:37 What's the single biggest challenge to moving to a model that incentivizes keeping people healthy? 32:32 “The easiest low-hanging fruit … is having national Medicaid and have that put under the same hood as Medicare.”   You can learn more at Alliance Health Centers and by following Nikki on LinkedIn.   Nikki King, MHSA, DHA, discusses #ruralhospitals and #ruralprimarycare. #healthcare #podcast #changemanagement #healthcareleadership #healthcaretransformation #healthcareinnovation   Recent past interviews: Click a guest's name for their latest RHV episode! James Gelfand (Part 2), James Gelfand (Part 1), Matt McQuide, Stacey Richter (EP467), Vivian Ho, Chris Crawford (EP465), Al Lewis, Betsy Seals, Wendell Potter (Encore! EP384), Dr Scott Conard, Stacey Richter (INBW42)

Angela Stanton  Angela A Stanton, PhD has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified, having earned the following degrees: PhD Claremont Graduate University in Economics with dissertation in neuroscience; fMRI certification at Harvard University, Athinoula A. Martinos Center for Biomedical Imaging; MS in Management Science & Engineering, Stanford University; MBA at University of California, Riverside; BSc Mathematics, UCLA.  Her doctoral research focused on understanding how human decision-making is influenced by neurotransmitter changes. She ran clinical trial experiments, gaining an appreciation of the role hormones play in emotional and physiological decisions.  A lifelong migraine sufferer, in 2008 she took early retirement from her academic position and has been an avid researcher in the field of migraines. Her efforts of understanding the cause of migraines have been assisted by thousands of migraine sufferers around the world.  In 2014 she published the first, and in 2017 the second edition, of the book (Fighting The Migraine Epidemic: Complete Guide. How to Treat & Prevent Migraines Without Medicines) that established her as a leader in the field of migraine research based on nutrition and electrolyte management.  She now teaches migraine sufferers and healthcare providers all over the world about how to abort and prevent migraines without any medicine. Link to Show Notes on Website https://fabulouslyketo.com/podcast/232. Angela’s Top Tips Drink enough water. You have to check if the carnivore diet is optimal for you – it may not be healthy for everyone. At least one meal of the day, you need to snap out of ketosis to be able to do protein synthesis. Resources Mentioned Health By Principle Now Foods, DHA-500, Double Strength, 180 Softgels, Lab-Tested, Fish Oil, EPA, Vitamin E, Gluten Free, Non GMO DHA Supplements | 240 Softgels, Burpless, Lemon Flavor, DHA 1000mg + EPA 500mg, Wild Caught Fish In the UK they sell electrolyte and magnesium from the same website but when you click on the item, you need to scroll to the bottom and choose the UK for purchase.  It is still from the same company but it is made in the UK and is shipped by a local affiliate (one of our migraineurs, not sure if it is his company or just someone he knows… ) so this way there is no tariff and expensive shipping.  Connect with Angela Stanton on social media Twitter: https://twitter.com/MigraineBook Facebook Profile: https://www.facebook.com/AngelaAStantonPhD Facebook Page: https://www.facebook.com/DrAngelaAStanton/ Facebook Group: https://www.facebook.com/groups/MigraineSufferers Instagram: https://www.instagram.com/drangelastanton/ LinkedIn: https://www.linkedin.com/in/angelaastantonphd/ Website Details: https://stantonmigraineprotocol.com/ https://www.stantonmigraineprotocol.org/ https://migraine-book.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Alkohol in der Schwangerschaft ist ein sensibles und oft missverstandenes Thema. In dieser Episode sprechen wir darüber mit Anja Bielenberg. Sie ist nicht nur FASD-Botschafterin, Sozialpädagogin und systemische Beraterin, sondern auch Yoga-Lehrerin und Mama von insgesamt 9 eigenen und Pflegekindern. Wir sprechen über die Auswirkungen von Alkoholkonsum auf das ungeborene Kind und klären die wichtigsten Fragen. Anja teilt ihre wertvollen Erfahrungen aus der Praxis, spricht über häufige Missverständnisse und gibt wichtige Impulse für mehr Aufklärung und Prävention. Falls du selbst oder jemand in deinem Bekanntenkreis betroffen ist, nutze gern die unten stehenden Links, um Hilfsangebote in Anspruch zu nehmen.Schön, dass du dabei bist. In dieser Folge erfährst du:Was ist FASD und wie entsteht es?Wie beeinflusst Alkohol die Entwicklung eines Babys im Mutterleib?Welche kritischen Phasen gibt es in der Schwangerschaft?Welche Mythen und Fehlinformationen sind verbreitet?Warum gibt es keine sichere Menge Alkohol während der Schwangerschaft?Welche langfristigen Folgen kann FASD haben?Wie können betroffene Kinder bestmöglich unterstützt werden?Welche Hilfsangebote gibt es für werdende Eltern, die ihren Alkoholkonsum reduzieren möchten?Für die aufregenden Monate vor der Geburt schau doch mal in unsere Schwangerschafts-App. Hier gibt es unter anderem eine tägliche Hebammensprechstunde sowie viele Live Kurse zu entdecken. Du bist schon Mama? In der keleya Mama App findest du weitere interessante Kurse.Vielen Dank an Anja Bielenberg. Mehr Infos zu ihren Angeboten findest du auf ihrer Webpage. Mehr zum Verein "Happy Baby No Alcohol" gibt es über dessen Webpage und den dazugehörigen Instagram-Account. Alle Infos zum "Blauen Nest" findest du hier.Herzlichen Dank auch an unseren heutigen Werbepartner - HiPP BIO COMBIOTIK® Folgemilch – alles, was Babys Bäuchlein braucht!Mit natürlichen MilchsäurekulturenMit Omega-3 Fettsäuren (DHA und ALA)In bester HiPP Bio-QualitätDeine direkten Links:ProduktseiteShopseiteTestergebnisseDarmflora-RatgeberDanke für dein Interesse und Vertrauen. Von Herzen,Dein keleya Team… folge uns gern bei Instagram und Facebook. Hosted on Acast. See acast.com/privacy for more information.

Struggling with focus? ADHD isn't just about distraction—it's about dopamine. In this episode, Nurse Doza breaks down the connection between ADHD and dopamine, how diet and exercise impact brain function, and the best natural strategies for improving focus and productivity. Plus, discover supplements that can support cognitive health and why cold plunges might be your new secret weapon. 5 Key Takeaways ADHD and Dopamine – ADHD is linked to dopamine regulation, affecting focus, motivation, and emotional control. Diet Impacts Focus – Reducing sugar, high-fructose corn syrup, and food dyes can help manage ADHD symptoms. Exercise is Essential – Movement boosts dopamine and promotes new brain cell growth, improving focus and cognition. Supplements for ADHD – Magnesium, Omega-3s, NAC, and SAMe support dopamine production and brain health. Cold Plunges for Dopamine – Ice baths naturally increase dopamine and norepinephrine, improving attention and energy. Featured Product: Mitochondriac Mitochondriac is designed to fuel cellular energy production, optimizing brain function and focus—key elements for anyone looking to manage ADHD naturally. Support your mitochondria, boost your mental clarity, and enhance cognitive performance. Timestamps 00:00 START 02:15 Understanding ADHD and dopamine's role in focus 08:42 The impact of diet: Sugar, food dyes, and ADHD symptoms 15:50 The best foods for brain health and dopamine balance 22:30 How exercise improves ADHD symptoms and brain function 30:12 Supplements that support focus, memory, and dopamine regulation 38:25 The science behind cold plunges and their ADHD benefits 45:50 Final thoughts on managing ADHD naturally Resources Mentioned Dopamine and ADHD Connecting Biology to ADHD Sugar and ADHD: New Research Food Dyes and ADHD Exercise and ADHD: Scientific Review Omega-3 DHA and Brain Health

Omega-3 DHA is an essential and incredibly vital nutrient for health. In recent years, its importance during pregnancy, breastfeeding, and infancy has been widely recognized and supported. This is great! But, does the need for DHA stop as your child grows and reaches maturity? Not at all! Daily intake of omega-3 DHA remains essential throughout life. Are you and the children in your life getting enough DHA?This week George discusses how important DHA is not only for children's growth but use as an anti-aging nutrient. www.georgebatista.com

On this episode host Tom Foley recorded live at HIMSS25 with two guests. Susan Kristiniak, DHA, MSN, RN, Chief Nursing Officer at Caregility discusses virtual nursing. And Lee Kim, cybersecurity expert for HIMSS, discusses healthcare security challenges. https://caregility.com/ https://www.himss.org/ To stream our Station live 24/7 visit www.HealthcareNOWRadio.com or ask your Smart Device to “….Play Healthcare NOW Radio”. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to omega-3 expert Greg Peoples to unpack the science behind these essential fats and their impact on health and performance. They discuss the differences between DHA, EPA, and pro-resolving mediators (SPMs), the best dietary sources—including the surprising mention of tuna—and what an optimal Omega-3 Index looks like. Greg also explains whether we can reach ideal levels through diet alone, or if supplementation is necessary.They dive into omega-3s for athletes, covering their role in endurance performance, recovery, and even potential protection against atrial fibrillation in older endurance athletes. Greg breaks down their effects on muscle soreness, strength, and neuroprotection in contact sports, as well as the emerging link between omega-3s and sleep quality. Finally, they tackle supplement quality—how to choose a trustworthy brand in the wake of past industry scandals. A must-listen for anyone looking to optimise their omega-3 intake!Associate Professor Gregory Peoples is a distinguished cardiorespiratory physiologist with over two decades of experience in researching and communicating the physiological roles of omega-3 fatty acids, particularly EPA and DHA, in optimising heart, muscle, and brain performance and recovery.Based at the University of Wollongong, A/Prof Peoples has contributed significantly to understanding how dietary long-chain omega-3 polyunsaturated fatty acids, especially DHA, influence skeletal muscle physiology and function. He leads Ω3 Performance Physiology, a company dedicated to exploring the benefits of omega-3s in athletic performance and recovery.Throughout his career, A/Prof Peoples has authored numerous high-impact papers on omega-3s, and his research has been instrumental in translating bench-top science into practical applications for both the general population and specialised groups, including elite athletes and military personnel. His work continues to influence dietary recommendations and therapeutic interventions aimed at enhancing physiological function and overall health.Greg: https://scholars.uow.edu.au/greg-peoples Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Exploring the mind-gut connection reveals that gut health significantly impacts brain function, mood, and cognitive disorders. Key factors include sleep, hydration, exercise, essential nutrients like DHA and selenium, and the role of cholesterol in maintaining brain health. Regular exercise boosts BDNF, promoting neuron growth and cognitive resilience.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Angela is joined by Patrick Holford to discuss the intricacies of brain health and its critical role in achieving high performance. They explore the structure and function of the brain, emphasising the importance of neurons, white matter, and gray matter, and highlight the essential nutrients for brain nourishment, particularly omega-3 fatty acids, B vitamins, and antioxidants, while also addressing the detrimental effects of sugar and stress on cognitive function. KEY TAKEAWAYS The brain is over 60% fat, primarily composed of omega-3 DHA, which is essential for optimal brain function. B vitamins play a crucial role in supporting the effectiveness of omega-3s. A study showed that children who received vitamins and minerals experienced a significant increase in IQ, highlighting the importance of proper nutrition for cognitive performance and brain health. Genetic factors like presenilin and APP account for a small percentage of Alzheimer's cases. Most individuals can significantly reduce their risk of dementia by managing key factors such as omega-3 levels, vitamin D, B vitamins, and sugar intake. Engaging in physical exercise, maintaining social connections, managing stress, and ensuring adequate sleep are vital for brain health. Muscle mass is strongly associated with brain mass, emphasising the importance of physical activity. BEST MOMENTS "If you want to perform well in a sport, you've got to have your brain working. That's like rule number one." "Your brain currently has to be underperforming because you didn't know what it was that you need to optimally nourish your brain." "If you tick the box on... omega-3 status... you've increased your risk of Alzheimer's fivefold." "The more sugar you eat, the more resistant you become to insulin... you experience that as brain fog." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at http://www.yourtotalhealthcheck.com/ Join The High Performance Health Community Angela’s Anti-Aging Skin Protocol: - LVLUp HealthGHK Cu Peptide - powerfully upregulates collagen - click here and use code ANGELA for 15% off - Bon Charge Red Light Therapy Mask Bon Charge - click here and use code ANGELA20 for 20% off - One Skin OS-01 Peptide - click here and use code ANGELA for 15% off ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

On this episode of the Mastery Unleashed Podcast, host Christie Ruffino welcomes guest Diane Murphy—affectionately known as Dee—a Navy veteran turned transformation coach, to discuss her mission of empowering women in male-dominated industries. Dee shares her personal journey transitioning from military life to civilian careers, where she faced challenges such as burnout, identity shifts, and discrimination. Drawing from her extensive military and nursing experience, she explains how the struggle to integrate into civilian life inspired her to help other women veterans, corporate executives, and physicians reclaim their power and redefine success.Dee's coaching emphasizes the importance of self-discovery and embracing one's unique strengths, merging traditionally masculine skills with inherent feminine intuition. Through her signature program and the “Trail Blazing Your Path to Abundance” checklist, she guides her clients to overcome societal expectations, unlock their potential, and build thriving businesses—often achieving six-figure success within a year. The conversation highlights themes of female empowerment, resilience, and transformational leadership, urging women to follow their passion and purpose.ABOUT DIANEDiane "Dee" Murphy, a Navy veteran, holistic nurse, and author of Embracing the Warrior Within A Woman Veteran's Path to Thriving in Civilian Life, is deeply committed to serving others. Raised as the eldest of seven siblings, Diane's leadership skills were forged early on, shaping a lifetime of guiding others through challenging transitions. With nearly five decades in nursing and an impressive educational background—BSN, MS Ed, DHA, and HNB-BC—she has always been committed to serving others, blending her medical knowledge with a holistic approach to healing.After leaving the military, Diane faced challenges many women veterans will recognize. Her journey wasn't just a career transition but a series of life-altering experiences: difficult divorces, losing her business, job loss, a cancer diagnosis, multiple injuries, and a relentless battle with fatigue. When the traditional path shut its doors, Diane forged her own, working at a psychiatric VA Medical Center to bridge her military and civilian experiences.Following deep self-reflection, Diane realized she needed to rewrite her story. She opened her heart, changed her mindset, and aligned herself with like-minded partners who helped her rediscover her purpose and joy. he now dedicates her life to helping other women veterans do the same.As a mentor,Diane plays a crucial role in empowering remarkable women who have served to navigate the chaos of change while reclaiming their strengths and resilience. She teaches self-assessment, reflection, and action as daily practices—tools she used to rebuild her life. Her mission is clear: to guide women veterans in recognizing how their past impacts their present, helping them embrace their true selves, and crafting lives they genuinely love. Diane's work is not just about surviving but thriving and finding joy again.GET DIANE'S GENEROUS GIFTTrailblazing Your Path to Abundance: A Daily Checklist to Ignite Purpose and ProsperityAre you ready to unleash your inner magic and start living the life you've always dreamed of? Your next chapter is just beginning, and it promises to be extraordinary. Rediscover your power, purpose, and the joy of living a life that excites you every single day.ACCESS THIS GIFT AND MANY MORELINKS SHARED ON THE SHOWwww.linkedin.com/in/diane-murphy-9929a84/

"This conversation delves into the complexities of omega-3 supplements, focusing on quality assurance, the role of organizations like GOED, and the importance of EPA and DHA for health. The discussion highlights the challenges consumers face in navigating the supplement market, the risks of counterfeit products, and the clinical implications of omega-3 intake. Experts share insights on how to educate patients about the benefits of omega-3s and the significance of choosing the right sources, particularly fish, to meet dietary needs. In this conversation, experts discuss the importance of omega-3 fatty acids, the challenges of ensuring quality in supplements, and the need for consumer protection in the supplement industry. They highlight the low intake of omega-3s among Americans and the significance of certification processes to ensure that supplements meet their claims. The discussion also emphasizes the role of education in helping consumers make informed choices about their health supplements. For Physicians: https://fatsoflife.com/ – GOED's website for healthcare practitioners https://fatsoflife.com/for-your-patient/patient-infographics - infographics for patients, including information on buying and storing supplements: https://fatsoflife.com/infographics/post/tips-buying-and-storing-omega-3-supplements For Patients/Consumers: https://alwaysomega3s.com/ - GOED's consumer-facing website https://alwaysomega3s.com/more/goed-quality - Information about the GOED Proud Member logo, plus brands that are GOED members" This podcast episode discusses the impact of anti-glaucoma medications on ocular surface health, referencing the latest evidence-based guidelines from the American Optometric Association. It emphasizes the importance of understanding the relationship between glaucoma treatments and ocular surface disease, and the role of optometrists in managing these patients effectively. https://www.aoa.org/practice/clinical-guidelines/clinical-practice-guidelines?sso=y ---------------------- For our listeners, use the code 'EYECODEMEDIA22' for 10% off at check out for our Premiere Billing & Coding bundle or our EyeCode Billing & Coding course. Sharpen your billing and coding skills today and leave no money on the table! questions@eyecode-education.com https://coopervision.com/our-company/news-center/press-release/coopervision-and-aoa-join-forces-launch-myopia-collective Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts  Show Sponsors: CooperVision MacuHealth EssilorLuxottica

Use the code KETOGIRL for 20% off your order of Spirulina Here In this episode of The Optimal Protein Podcast, we dive into two fascinating new studies that explore how diet, supplementation, and exercise impact biological aging and body composition.

Did you know that 90% of the world is deficient in EPA & DHA, two critical omega-3 fats? In this episode, we sit down with Elana Natker, a Registered Dietitian and spokesperson with more than two decades of communications experience, to dive deep into the science of omega-3s and why they matter. Tune in for a practical, science-backed conversation that will change the way you think about fats in your diet.We cover: What makes omega-3s unique and how they differ from other fats The best sources of EPA & DHA (not all fish are created equal!) The SMASH acronym for choosing the right fish How much EPA & DHA you really need  The impact on aging, mental health, recovery, and even post-concussion support Omega-6 fats and what to know about seed oils The Omega-3 Index: how to measure your levels Myth-busting common misconceptions about omega-3sLinks: Best Fish Sources of Omega-3s How to read an omega-3 supplement label Some trusted DHA/EPA supplement brands Global Organization for EPA & DHA Omega-3s 27:30 Elana's perspective on the 2024 cohort study of fish oil supplementation in the BMJ Reach out to Dina or Bob to order your OmegaQuant Omega3 Index testing Dr. Michael Lewis concussion protocol International Society of Sports Nutrition Position Stand on Omega-3sMore about our guest:Elana Natker, MS, RD, Director, Consumer and Health Practitioner Communications for GOEDElana is a U.S. and U.K.-based, nationally recognized food and nutrition expert and spokesperson with more than two decades of communications experience. Her first job was as an on-camera spokesperson, which then led to a thriving career in public relations, working for major agencies in Chicago, Denver and Washington, D.C. Her client work in the areas of food, health and wellness piqued her interest in nutrition, so Elana went back to school to earn a master's degree and undergo the training and testing required to become a registered dietitian. Her work with GOED, the Global Organization for EPA and DHA Omega-3s, began in 2015, where she manages the organization's consumer and health professional education and outreach. She is adept at translating complicated science in a way that both consumers and health influencers would understand. Her primary skills are in nutrition strategy, science-backed messaging, content development and health professional education. An accomplished speaker, Elana has also presented at industry events and for health professionals, including dietitians and nurse practitioners.Elana is active in the Academy of Nutrition and Dietetics, having served as chairperson of Nutrition Entrepreneurs (NE) in 2018-19, among other leadership roles. She has also received several awards, including 2023 Outstanding Leader by the Dietitians in Business and Communications, and the 2017 Emerging Leader in Dietetics by the D.C. Metro Academy of Nutrition and Dietetics. -------Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob's services, go to www.enrgperformance.com and to see Dina's services, head over to www.nutritionmechanic.com.

Did you know that the more you wear your glasses, the stronger prescription you'll need?Contrast sensitivity loss is an eye problem doctors don't commonly check for. This condition affects the ability to differentiate between shades of grey, causing blurry vision, especially in low light. Carotenoids are antioxidants that protect the eyes against blue light, chemicals, damage from diabetes, and more. However, as we age, carotenoids decrease, so eye protection also decreases. Full-spectrum light can be helpful but will not solve the problem. To improve eyesight, you need to increase the efficiency of the retina. Sunlight is vital for eye and retina health. It allows UV and infrared light into the eye and can also help build up the eye's melatonin.You can increase carotenoids in the eye by consuming foods with lutein and zeaxanthin. Both carotenoids are found in egg yolks.If you choose supplements with lutein and zeaxanthin, look for one with at least 10 mg of lutein and 2 mg of zeaxanthin. Research has shown significant improvement in macular degeneration and contrast sensitivity loss in people who took lutein and zeaxanthin for 12 weeks. Ophthalmologist Dr. Chris Knobbe stresses the importance of removing seed oils from the diet and moving towards an ancestral diet for improved eyesight and eye health. Fatty fish like salmon contain omega-3s, which support eye health and reduce inflammation. DHA is vital for the brain and retina and is found in fish oil and cod liver oil.Vitamin D is critical for every part of the eye and can help with conditions like glaucoma, macular degeneration, and retinopathy. Take at least 10,000 IU of vitamin D every day. Vitamin A is essential, especially for night vision. Zinc can also help!DATA:⁠https://www.sciencedirect.com/science... ⁠Vitamin D3 Highdosage The Alternative to the Previous Therapy of Glaucoma: ⁠https://www.amazon.com/Vitamin-Highdo...

For the Love of Longevity – What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes   ✨ Episode Highlights: Aging is inevitable, but how we age? That's where we have some control. In this episode, my husband joins me to dive into what's normal, what we can influence, and how to embrace longevity while staying strong, energized, and confident.  

Kyle Levanen, mechanical engineer at JBW Consulting Engineers, discusses the advantages and limitations of using the DHA checklist in NFPA 61.

TODAY ON THE ROBERT SCOTT BELL SHOW: Jonathan Emord, Plane crash at DCA, RFK confirmation hearings, Maha Mandate press conference, Cooking Oil Cancer Risk, ENCORE! Lance Schuttler, Ascent Nutrition, Algae Oil, Omega-3s DHA, Inflammation, Soil Bacteria warning and MORE! https://robertscottbell.com/plane-crash-at-dca-rfk-confirmation-hearings-maha-mandate-press-conference-cooking-oil-cancer-risk-encore-lance-schuttler-ascent-nutrition-algae-oil-omega-3s-dha-inflammation-soil-bacteria-w/

Explore what science says about DHA and folic acid for brain health—and who most benefits from taking them.Related listening:Surprising study results undermine confidence in the MIND dietFolic Acid and Cancer RiskMentioned in this episode:NYT Cooking: Red Rentil Soup  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

This episode is brought to you by BiOptimizers, Levels, and Air Doctor. What if there was one key nutrient that could boost your health, increase longevity, reduce chronic inflammation, and lower your risk of Alzheimer's? You've probably heard of it: omega-3! But here's the surprising part—over 90% of the population has suboptimal omega-3 levels. Today on The Dhru Purohit Show, we're revisiting one of our favorite episodes with Dr. Bill Harris, a world-renowned researcher, to dive into decades of research on omega-3s and their powerful impact on health. Dr. Harris explains the correlation between optimal omega-3 levels and longer life spans, reduced rates of depression, anxiety, and Alzheimer's, as well as their role in lowering chronic inflammation. As one of the most researched nutrients—and among the top three that can drastically improve health—omega-3s are essential. In this episode, Dr. Harris shares insights on choosing quality fish and supplements, understanding optimal omega-3 levels, and testing your levels through the OmegaQuant Institute. If you're looking for inspiration to prioritize omega-3s in your diet, this conversation is a must-listen! William S. Harris, PhD, FASN, has been a leading researcher in the field of omega-3 fatty acids for 40 years. He has authored over 300 scientific papers on fatty acids and health, served on the faculty of three medical schools, and received five NIH grants to study omega-3s. Dr. Harris co-authored three American Heart Association (AHA) statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index and other omega-3 blood tests, as well as the founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide for the impact of his research. In this episode, Dhru and Dr. Harris dive into: Higher levels of omega-3's lead to a longer life (00:00:35) Omega-3s are in the top three nutrients that can improve our health (3:00) Mindblowing research on smokers and the protective nature of omega-3s (5:25) The link between low omega-3s, depression, mood, and anxiety (16:12)  High levels of omega-3s and their correlation to reducing the risk for dementia and Alzheimer's (20:21) The research behind omega-3's and reducing chronic inflammation (28:32)  The average omega-3 levels versus optimal levels (30:45)  What has led to omega-3 deficiencies and the rise in ultra-processed food consumption (31:10)   Reducing triglyceride levels with fish oil and the impact on our cells (32:43)  What are EPA, DHA, and ALA, and the sources of each (36:35) How much fish consumption is optimal, and what kind (44:40) Testing your levels via the Omega-3 index and optimal ranges (49:40) Choosing the right fish oil and general dosage (59:10)  Testing pregnant women and children (1:22:40)  Why the omega-3s aren't being tested for and prescribed by every doctor (1:26:00)  Also mentioned in this episode: Testing via OmegaQuant Fatty Acid Research Insitute  For more on Dr. Harris, follow OmegaQuant via Instagram, Twitter, and Facebook.  This episode is brought to you by BiOptimizers, Levels, and Air Doctor. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home's air and feel better today.  Learn more about your ad choices. Visit megaphone.fm/adchoices