Podcasts about starve cancer

Jane McLelland is a bestselling author, physiotherapist, and cancer survivor who pioneered the metabolic approach to cancer. In her groundbreaking book, How to Starve Cancer, she shares how she used off-label drugs, diet, and supplements to block cancer's fuel sources and support her body's healing. Jane's innovative “Metro Map” guides patients in targeting cancer's key […]

In this episode of The Visible Voices Podcast, Dr. William Li, a physician researcher and CEO founder of The Angiogenesis Foundation, joins to talk about starving cancer with food and more generally about food as medicine. We discuss the concept of angiogenesis, the impact of diet on cancer, and debunk common myths surrounding coffee, soy, and eggs. Dr. Li emphasizes the importance of nutrition education in medical training and shares recent discoveries about the health benefits of oats.  Will reflects on the challenges of communicating complex medical concepts to the public and the significance of empowering patients with knowledge about their health.  Some conversation learning points:Food is a powerful tool in preventing disease. Angiogenesis is a key factor in cancer development. Soy does not cause breast cancer; it may actually help. Nutrition education is lacking in medical training. High-quality eggs can be beneficial for health. Oats contain bioactives that promote gut health. Coffee has anti-inflammatory and anti-cancer properties. Dietary fiber is essential for cancer patients. Empowering patients can lead to better health outcomes. Check out Will's content: 2023 Eat to Beat Your Diet (book) 2021 Eat to Beat Disease (book) 2010 Can We Eat To Starve Cancer? (TED Talk) If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating or review on Apple or YouTube , subscribe via the Website and forward to a friend.

There is a significant impact of food on brain health and overall well-being, with great importance placed on nutrient-dense, anti-inflammatory foods. Unfortunately, nutrient levels of modern crops are declining, but regenerative agriculture is helping to restore food quality. Specific brain-boosting foods such as leafy greens, small cold-water fish, and polyphenol-rich plants have an ability to reduce neuroinflammation, protect against cognitive decline, and enhance mental clarity. And, ultimately, identifying whole food sources of essential nutrients will support your entire body. In this episode, I discuss, along with Dr. Jeff Bland and Dr. William Li, practical tips on choosing the most nutrient-dense foods and how to harness their benefits for overall health. Dr. Jeff Bland is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature's greatest innovations—the immune system. Through Big Bold Health, Dr. Bland is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, he is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Dr. Bland's career in health spans more than 40 years. A nutritional biochemist by training, he began in academia as a university professor. He then spent three decades in the natural products industry, working alongside other pioneers. A lifelong educator, Dr. Bland has traveled the world many times over in his role as the “father of functional medicine.” In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. In 2012, he founded another educational nonprofit called the Personalized Lifestyle Medicine Institute. Dr. Bland is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers. Dr. William Li is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, Can We Eat to Starve Cancer? has garnered more than 11 million views, and he has appeared on The Dr. Oz Show, Martha Stewart Live, CNN, MSNBC, NPR, Voice of America, and has presented at the Vatican's Unite to Cure conference. An author of over 100 scientific publications in leading journals such as Science, The New England Journal of Medicine, The Lancet, and more, Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School. Find Dr. Li's Eat To Beat Disease Masterclass at drwilliamli.com/masterclass and get a copy of his book, Eat To Beat Disease at drwilliamli.com/book-li/. Full length episodes can be found here: Nourish Your Brain with These Powerful Superfoods https://drhyman.com/blogs/content/podcast-ep909?_pos=1&_sid=652901034&_ss=r How The Most Important Superfood You've Never Heard About Will Rejuvenate Your Immune System https://drhyman.com/blogs/content/podcast-ep176?_pos=10&_sid=652901034&_ss=r Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs https://drhyman.com/blogs/content/podcast-ep890?_pos=4&_sid=ec054bdd0&_ss=r This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%.

William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting edge food as medicine science, visit Dr. Li's YouTube Channel. 

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views:https://www.youtube.com/watch?v=OjkzfeJz66o Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting edge food as medicine science, visit Dr. Li's YouTube Channel: https://www.youtube.com/c/drwilliamli Dr. Li's Books: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself https://www.amazon.com/Eat-Beat-Disease-Science-Itself/dp/1538714620 Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901 SOCIAL MEDIA: https://www.instagram.com/drwilliamli/ https://www.facebook.com/drwilliamli/ https://twitter.com/drwilliamli?lang=en https://www.youtube.com/c/DrWilliamLi BOOK COVERS: https://www.dropbox.com/s/3omk4x7hbltykfl/ETBYD cover.jpg?dl=0 https://www.dropbox.com/s/5a52zbli8hkmldn/Li_EattoBeatDisease_HC[4].jpg?dl=0 BOOK LINKS: https://drwilliamli.com/etb-diet-book/ https://drwilliamli.com/book-li/ SOCIAL MEDIA: https://www.instagram.com/drwilliamli/ https://www.facebook.com/drwilliamli/ https://twitter.com/drwilliamli?lang=en https://www.youtube.com/c/DrWilliamLi

Cancer loves the sugar in our diets. Scientists may be able to supercharge our cells. Can you hack a good night's sleep?   Learn More: https://radiohealthjournal.org/medical-notes-how-to-starve-cancer-hack-your-sleep-and-supercharge-your-cells Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mark Hyman is a renowned physician, bestselling author, and leading voice in functional medicine. As the founder of The UltraWellness Center and a senior advisor for the Cleveland Clinic's Center for Functional Medicine, he focuses on addressing the root causes of chronic disease. Dr. Hyman has authored numerous bestselling books on health and nutrition, including Food Fix and The Pegan Diet, and is a passionate advocate for food as medicine. Through his work, he empowers individuals to achieve optimal health through personalized and holistic approaches. In our conversation, we discuss:(00:46) - Dr. Hyman's Opinion on Longevity(09:13) - Functional Medicine(10:30) - Reversing Biological Age(16:22) - Anabolic Resistance(18:00) - Dr. Hyman's Fasting(18:52) - Metformin(20:54) - Longevity Switches(23:00) - Mitochondria Health(25:00) - Metabolic Health(27:24) - Reference Ranges(29:37) - What Are the Most Important Tests We Can Request For(34:07) - Growing Cancer Rate(37:44) - American Diet Problem(38:50) - Epigenetic Changes(40:40) - Exposome(42:05) - Ultra-Processed Foods(45:20) - Principles(45:50) - Superfoods(53:10) - Testosterone's Impact on Longevity(55:10) - Fats(55:32) - Personalized Medicine(57:35) - Fluoride Levels(1:00:18) - Functional Health Learn more about Dr. Hyman:https://drhyman.com/ GET EARLY ACCESS TO FUNCTION! Use code GROWTHMINDS100 to skip the 400,000+ waitlist and be one of the first 100 to join. Sign up now: https://my.functionhealth.com/signup?code=GROWTHMINDS100 Act fast—spots are limited! Watch full episodes on:https://www.youtube.com/@seankim Connect on IG:https://instagram.com/heyseankim

I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angiogenesis Foundation, and his groundbreaking work has impacted more than 70 diseases. He is also a Ted-X speaker and the author of Eat to Beat Your Diet, one of my favorite books thus far this year.  Dr. Li's latest book is about what happens in the body, how it should operate, and the steps we can take to restore the body to its hard-wired level. We dive into how body fat impacts our health, the role of metabolism throughout our lifetime, the differences between the three fat-impacting hormones, including leptin, adiponectin, and resistin, and gender differences. We speak about new drugs like Ozempic and Semaglutide, the role of brown fat, the impact of the microbiome and specific bacteria, and we also discuss nutrition and lifestyle. IN THIS EPISODE YOU WILL LEARN: Why Dr. Li chose this time to write his latest book.  Why Dr. Li believes 60 is the new 20. The four stages of metabolism all humans have been hard-wired to go through throughout their lifespan. How does excess body fat derail the metabolism, and how can we unleash our inner metabolism? Why is it better to eat slowly? Why should we learn to respect and tame our fat instead of hating or fearing it? Dr. Li shares his views on new prescription drugs like Ozempic and Semaglutide. Dr. Li shares some interesting facts about body fat. Changes that occur in our body fat distribution as we get older. How can we help our bodies fight excess body fat, let our inner metabolism come to the surface, and lower inflammation by being aware and mindful? How modern-day lifestyle choices contribute to metabolic disease. Dr. Li gets into the interplay between the gut microbiome and our metabolism and the role of Akkermansia.  Some everyday foods contain natural chemicals that can activate our body's health defenses, tame the metabolism and fight body fat. BIO William W. Li, MD, is an internationally renowned physician, scientist, and New York Times bestselling author of the forthcoming book “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, Live Longer”. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, LIVE with Kelly and Ryan, and the Rachael Ray Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Connect with Dr. William Li On his website On social media: @DrWilliamLi Dr. William Li's latest book: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

Danielle and Whitney sit down with renowned physician and scientist Dr. William Li to discuss the critical foundation for longevity, and how natural whole plant-based foods do the work for you.  This episode was recorded as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/oeEO5JaKKQk Dr. Li shares:  The relationship between a plant-based diet and overall health What causes inflammation (plus a few surprising causes) and the downstream effects of inflammation  How plants counteract inflammation in the body  The value of complete nutrient diversity and a colorful plate  The correlation between inflammation and weight gain  About Dr. William Li:  Dr. William Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”   His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity.  His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. He is also the President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. 

On tap this week: Want to avoid a hangover? Train for It, Teens help test stores' compliance with beer sale laws, Houston bars in trouble for alleged human trafficking, California just became the first state to ban . . . “sell-by" dates? Sports fans have passed on a game to stay back at the tailgate, Yeti Is auctioning off a coffin ice cooler for Halloween, Research shows in beer yeast can starve cancer, SEC penalizes Texas after fans throw beer cans on field, all this and sooooooo much more presented by Cask Branding. Enjoy the show, cheers!

How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells?   This week, Dr William Li returns to the podcast for the 4th time. He is an internationally renowned physician, food scientist and bestselling author of two books, including his latest ‘Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism & Live Longer'. Dr Li's ground-breaking work has led to the development of more than 30 new medical treatments and has impacted the care of more than 70 different diseases, including cancer, type II diabetes, blindness, heart disease and obesity. And, his TED Talk, ‘Can We Eat to Starve Cancer?' has had more than 11 million views. In this engaging and enlightening conversation, Dr Li shares his expertise with his trademark clarity and enthusiasm. His unique ability to break down complex scientific concepts into relatable analogies makes the information accessible to anyone. We explore the intricate relationship between what we eat and how our bodies function. We discuss how certain foods can stimulate and protect our vital stem cells, which enhances our body's natural ability to regenerate and heal. We also discuss how some foods can improve everything from our blood vessel health to the function of our brains.    Dr Li also sheds light on some common myths surrounding metabolism, the importance of personalised nutrition and the very ‘modern' issue of over-consuming calories. As always, Dr Li shares some of his top practical tips to help.   I thoroughly enjoyed talking to William again. He is passionate, incredibly knowledgeable and wants to empower each and every one of us to be active, engaged participants in our health. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://thriva.co https://airbnb.co.uk/host https://drinkag1.com/livemore https://www.eightsleep.com/livemore   Show notes https://drchatterjee.com/485   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKBIn this episode of Toxic Free with KB, Dr. William Li, a leading scientist and internal medicine physician, uncovers the powerful health benefits of a clean, whole-food diet. In this episode you will learn simple mindful eating practices, liver detox how-to's, easy ways to cook and eat healthy, better sex through food and more!Dr. Li shares practical advice for natural liver detoxification and managing autoimmunity while highlighting the advantages of beverages like tea and organically grown coffee. Learn about the health benefits of spices such as turmeric and cinnamon, as well as the role of hormones across various life stages. He also explores modern dietary aids like GLP-1 agonists and the crucial role of nitric oxide for brain and sexual health, recommending nutrient-dense foods like beets and spinach. This episode concludes with actionable tips for enhancing mental focus and promoting overall gut health for a vibrant, toxic-free lifestyle!About Dr William LiWilliam W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”  His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting edge food as medicine science, check out Dr. Li's YouTube Channel. Connect with Dr. William Lihttps://www.instagram.com/drwilliamli/https://www.facebook.com/drwilliamli/https://twitter.com/drwilliamli?lang=enhttps://www.youtube.com/c/DrWilliamLihttps://drwilliamli.com/etb-diet-book/https://drwilliamli.com/book-li/For Branch Basics click here! (https://links.branchbasics.com/toxicfreekb) Use code TOXICFREE for 15% off Starter KitsFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkbThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.00:00 Introduction to Health and Defense Systems00:26 Meet Dr. William Lee01:05 Welcome to Toxic Free with KB01:52 The Importance of a Clean Diet03:28 Understanding the Science of the Body04:10 The Role of Food in Health07:32 Personal Stories and Experiences13:50 Autoimmunity and Inflammation22:20 Gut Health and Inflammation32:40 Practical Tips for Healthy Eating41:36 Beware of Plastics: Health Risks and Alternatives42:43 Starting Small: Practical Tips for Reducing Plastic Use44:05 Cooking Fresh: Benefits of Whole Plant-Based Foods45:58 Quick and Easy Cooking Tips50:40 Detoxifying Your Liver: The Role of Diet and Metabolism01:03:33 Mindful Eating: Savoring Food and Building Healthy Habits01:09:15 Healthy Beverages: Boosting Metabolism and Detoxification01:15:02 Nut Milks and Coffee Alternatives01:15:39 The Benefits of Drinking Water01:16:53 Juices for Health: Tomato and Watermelon01:18:23 Brain Health and Anti-Inflammatory Foods01:22:03 Spices for Health: Turmeric, Cinnamon, and More01:26:45 Hormones and Diet: Thyroid, Menopause, and GLP-101:37:12 Foods for Better Sex and Nitric Oxide01:44:30 Final Thoughts and Practical Tips01:47:14 Hot Habits and Trendy Trends

Dr William Li is an award-winning scientist, medical doctor and New York Times best selling author. William Li has served on the faculties at Harvard, Tufts and Dartmouth. His groundbreaking research has affected more than 70 diseases including cancer, diabetes and obesity. Timestamps: 00:00 - Intro 01:34 - What is driving increasing risks of cancer? 11:30 - Lifestyle Factors Driving Cancer 14:25 - The role of food in cancer 21:25 - Nutrition choices with a cancer diagnosis 29:00 - Starving cancer with diet 33:01 - Weight, Cancer & Ozempic 43:48 - Foods To stimulate weight loss 46:30 - Connect with Dr Li Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) www.Instagram.com/freedompact www.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment Connect with Dr Li, and buy his books: www.Drwilliamli.com DISCLAIMER: The content provided by the Freedom Pact Podcast is for educational and entertainment purposes only. Our content is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Intro made by the very talented Shakhar. Connect here: https://pk.linkedin.com/in/shahkarkhan

This episode features Dr. David Harper, who will discuss the root cause of cancer and the nutrition protocols to starve cancer cells. Dr Harper will discuss the truth about cancer and why cancer is not a genetic disease. Dr. Harper will explain the gene mutations that occur from cancer cells and the science behind metabolic therapy to starve cancer cells, reduce tumor (carcinomas) size, and ultimately prevent cancer. Access the full show notes, including referenced articles, books, and additional resources: https://www.theprimal.com/lab/starve-cancer-cells-heal-the-body-with-nutrition Dr. Harper explains the three axes of what causes cancer, hyperinsulinemia, hyperglycemia, and chronic inflammation, and the mechanism by which all three lead to chronic disease, which includes cancer but also many other chronic health conditions like dementia, heart disease, stroke, and obesity. Dr Harper will share the science behind the Ketogenic diet as a nutritional protocol to starve cancer cells and the role of Beta-Hydroxybutyrate, MTOR, and AMPK in preventing cancer (via up-regulation and down-regulation of certain mechanisms). This episode is important for understanding how to actively treat cancer with nutrition, the science of metabolic therapy and mitochondria, and how to prevent cancer through lifestyle changes.

Are you struggling to lose weight despite trying everything? It's time to consider all kinds of factors like lifestyle and gender differences which is what I dive into in this Biohacking Bestie episode with expert, Dr. William Li. We discuss gut health's impact on mental and physical well-being and the importance of a healthy gut microbiome in regulating the immune system, controlling inflammation and influencing hormones. We also share practical tips for auditing your health and common misconceptions about metabolism and weight loss during middle age. Dr. William W. Li is a world-renowned physician, scientist, speaker, and author. He is best known for leading the Angiogenesis Foundation. Dr. Li's groundbreaking work has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than eleven million views, and he has appeared on The Doctor Oz Show, The Martha Stewart Show, CNN, MSNBC, NPR, and Voice of America.Listen as we discuss…(00:02) Understanding Health, Nutrition, and Gender Differences(10:21) Reevaluating Body Perception and Identity(15:10) Metabolism Myths and Truths(25:39) Metabolism Myths and Middle Age(30:38) Optimizing Health Through Gut Health(36:34) Lifestyle Audit for Better Health(41:15) Gut Health(48:08) The Power of Micronutrients… and more! Grab my brand-new book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Dr. William Li:Website: https://drwilliamli.com/ Instagram: @drwilliamliHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

The cancer-conquering diet! Listen in.How can food actually really help your body heal itself from cancer, dementia, and other diseases? This is the episode that doesn't tell you what NOT to eat ... but what to be sure to INCLUDE in your regular dietary intake to achieve optimal health and reduce risk of chronic and neurodegenerative diseases.Our guest expert for this episode is one of my go-to health gurus when it comes to nutrition and it's impact on health.Dr. William Li explains the science behind some of the over 200 foods that can boost your health. The first of his two bestselling books, "Eat to Beat Disease", focuses on adding healing foods to your diet to support your body's natural defenses.We get into it and then some!!!In this episode, you will learn: How to reduce inflammation with your dietWays to manage lupus and other diseases with foodThe awesome benefits of raw tomatoes and other goodiesThe multifunctional nature of foodsIn what way a diverse diet is essential for optimal healthWays to combinine delicious and healthy foods to benefit your bodyTricks to develop a winning dietDr. Li's top favorite nutritional insightsHow to your enhance meals for even better healthThe role of nature in food composition and why it mattersABOUT GUEST EXPERT DR. WILLIAM LIRenowned physician, scientist and authorWilliam W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His follow-up book, "Eat to Beat Your Diet" is yet another bestseller and a great read! We tackle that more recent book in future episodes, too.His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Live with Kelly & Ryan, Rachael Ray and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.Instagram: @DrWilliamLiFB: Dr. William Li****************************************Have you heard about this? Glucose Regulation Complex!!This is an incredibly effective tool in helping to retain normal blood sugar levels. It's proven, 3rd party lab-tested, screened to ensure purity and to be free from potential contaminants. Glucose Regulation Complex promotes efficient glucose metabolism, which is crucial for our overall health. By integrating this supplement into my routine, along with a healthy plant-forward diet and regular exercise, I've noticed a significant improvement in my glucose metabolism and stability in my blood glucose levels.One of the key ingredients in the Glucose Regulation Complex is alpha-lipoic acid, a powerful antioxidant that provides...

Dr. William Li delves into his research on how certain foods can impact cancer, especially breast cancer, by cutting off blood supply and supporting the immune system. He emphasizes the importance of considering food as a tool for health, discussing studies that show the effectiveness of foods like soy, matcha, and various fruits and vegetables. They also explore the significance of proper clinical trial designs that include diverse demographics and genders to yield reliable results. Additionally, Dr. Li highlights fascinating findings on gut health, the microbiome, and the role certain bacteria play in health, urging a more holistic approach to treating and preventing diseases through diet. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep247 William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has  led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting-edge food as medicine science, check out Dr. Li's YouTube Channel. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Join us on The CLS Experience for an electrifying conversation with Dr. William Li, a Harvard-trained medical doctor and scientist. Discover practical strategies for reducing cancer risk and promoting longevity, including the importance of a healthy diet and lifestyle in boosting the immune system. Dr. Li sheds light on the evolving field of immunotherapy for cancer treatment and the crucial role of the gut microbiome in its effectiveness. Grab the journal, a coffee & buckle up - Let's get into it!On today's episode of The CLS Experience we have a very exciting treat. He's a Harvard trained medical doctor, researcher, scientist and NYT bestselling author AND his groundbreaking work has impacted a plethora of diseases including cancer, diabetes, blindness, heart disease, and obesity no big deal. His TED Talk “Can We Eat to Starve Cancer?” has garnered more than 11 million views, AND he has appeared on Good Morning America, CNN, The Dr. Oz Show, Martha Stewart Live, and Live with Kelly & Ryan, just to name a few. He recently released his newest book “Eat to Beat Your Diet” and his ability to explore the world of food as medicine is second to none. He's here to teach YOU that by eating foods that you already enjoy, your body activates health defense systems to fight diseases and debilitating conditions AND he showcases the surprising new science of weight loss, BIG facts. He's just a juggernaut in all facets of life, and a terrific human being! Please welcome the brilliant, handsome and dynamic, the trailblazing and soulful Dr. William Li.    8:44 - Eat to Beat Your Diet  18:04 - Understanding and Improving Dad Bod  30:25 - Understanding Cancer   40:47 - Coffee, Food, and Aging  47:57 - Lower Cancer Risk and Anti-Aging Secrets  56:24 - Revolutionizing Cancer Treatment Through Gut MicrobiomeGrab a Copy of Dr. Li's Book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerTo join our community click here.➤ To connect with Dr. William Li follow Dr. Li on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

Welcome to another episode of the betterHUMAN Podcast, I'm your host, Greg Witz!Joining us today is Dr. Jeffrey Bland, a trailblazer in functional medicine and often referred to as the "OG of Functional Medicine." Dr. Bland shares his profound insights on how our lifestyle choices significantly influence our health outcomes, asserting that 70% of our health is shaped not by genetics but by our daily habits.Prepare to delve into topics like:- The potent longevity secrets from the blue zones- The critical role of inflammation in health and disease- Revolutionary strategies to rejuvenate your immune system- The surprising impact of dietary choices on our body's defense mechanismsDr. Bland introduces his groundbreaking immune rejuvenation program designed to roll back the biological age by integrating specific nutrient-rich foods, like Himalayan Tartary buckwheat, known for its remarkable health benefits. He also discusses his personal experiences and the latest research that supports making simple yet effective lifestyle changes to mimic the health benefits observed in "blue zones."This episode is a treasure trove of actionable advice that could transform how you think about health and longevity.Follow Dr. Jeffrey Bland:Website: https://jeffreybland.com/Instagram: https://www.instagram.com/jeffreyblandphd/Themes: Health & Wellness, Longevity, Functional Medicine, Lifestyle ModificationLearn More About Greg Witz and betterHUMAN:Greg's sole mission in life is to challenge all of us to be better. MAKING HUMANS BETTER HUMANS has been at the foundation of Witz Education for over 30 years. As an entrepreneur, thought leader, author, mentor, and father, Greg creatively blends psychology and communication skills with street smarts and a no-BS approach. From startups to the White House, bringing entrepreneurs and business leaders to the top of their game is Greg's passion. His rich understanding of organizational and human development coupled with his own corporate experience allows Greg to effectively and energetically design and deliver tailor-made programs that have transformed thousands of Witz clients' careers and personal lives.Learn more about what Witz Education can do for you at witzeducation.com

I am delighted to have the remarkable Dr. William Li joining me again today. He was previously with me on Episode 260, which became one of the most popular podcasts in 2023.  Dr. Li is a world-renowned physician-scientist and New York Times bestselling author known for his role as President and Medical Director of the Angiogenesis Foundation.  In our conversation today, we dive into the vocabulary surrounding health and microbiome-supporting foods, exploring how to measure the microbiome, the benefits of fermented foods, and the role of the appendix. We also look at pre, and post-biotics, strategies for supporting the microbiome after a colonoscopy prep, foods to avoid, immune function, and metabolic nuances, and discuss the differences between subcutaneous visceral fat, brown fat, and white fat, and polyphenol-rich beverages.  I know you will find today's conversation with Dr. William Li as enlightening as I did. I eagerly anticipate inviting him back to the podcast later this year. IN THIS EPISODE YOU WILL LEARN: Dr. Li explains the importance of the gut microbiome  The interrelationship between the microbiome, body fat, and the metabolism How to measure your gut microbiome Foods that promote gut health and support the microbiome The role of the appendix How a colonoscopy prep impacts the gut microbiome How excess body fat can fuel the metabolism rather than slowing it down Why sleep is crucial for metabolism The role of brown fat in weight loss The benefits of polyphenols in coffee and tea Bio: William W. Li, MD, is an internationally renowned physician, scientist, and New York Times bestselling author of “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, Live Longer”. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, LIVE with Kelly and Ryan, and the Rachael Ray Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. William Li On Social media: @ Dr William Li On his website Sign up for Dr. Li's free newsletter Ep. 260 Eat To Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li

In today's episode, I had the pleasure of hosting Dr. William Li, a visionary physician, and scientist who leads us on a fascinating journey through the world of food as medicine. We unpack the rejuvenating properties of sleep, delve into the health benefits initiated by our body's natural fasting period, and illuminate the remarkable ways in which what we eat can drastically affect our well-being. Tune in to discover how you can leverage your body's natural defenses through what you eat, and understand why your diet is not just about weight—it's about preventing disease and promoting vitality.In this episode you'll:Discover why sleep is far from a passive state and how it activates crucial health defenses.Understand how the metabolism revs up during sleep, burning fat and refreshing the gut microbiome for improved health.Learn about the foods that can help cut off the blood supply to diseases and promote healing.Uncover the significance of angiogenesis and how maintaining a balanced number of blood vessels is key for health.Identify the importance of whole foods and plant-based diets in obtaining optimal health and preventing disease.Explore the connection between gut health and cognitive function, as well as overall immune response.00:07 Greeting and Introductions00:59 Dr. William Li's Multi-Ethnic Food Background and Its Influence02:35 Sleep as an Active State for Health Defense Mechanisms05:50 Metabolism During Sleep and its Role in Health09:22 Fasting Benefits and its Natural Occurrence in Sleep12:07 The Misconceptions of Intermittent Fasting and Finding Balance15:10 Dr. Li's Journey from Disease Treatment to Disease Prevention17:53 The Science Behind Food as Medicine20:48 Why Blood Vessel Health is Key in Fighting Diseases23:15 The "Eat to Beat Disease" Approach25:01 The Impact of Plant-Based Foods on Breast Cancer and Overall Health30:44 The Importance of Dietary Choices in Supporting a Healthy Microbiome34:15 The Role of Medicinal Mushrooms and Teas in Health38:00 Deep Dive into the Latest Research on Cancer Prevention and Food Synergy41:00 Closing Thoughts and GratitudeDr. William Li is a world-renowned physician, scientist, speaker, and author of "Eat to Beat Disease." He's best known for his groundbreaking work on angiogenesis, the body's formation of blood vessels, and how this process influences disease and health. His heritage and international experiences have fueled a fascinating career that intersects medicine, research, and food culture — all to encourage a lifecycle approach to health that is both preventative and nurturing. Connect with Dr. William Li:Instagram: https://www.instagram.com/drwilliamli/Website: https://drwilliamli.To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talkTo get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancerJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Have you ever wondered about why you can't lose weight? Have you thought that your metabolism is just too slow to lose weight? Join me as I speak to New York Times Bestselling Author and preeminent doctor, Dr. William Li. William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Ryan, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book New York Times bestseller, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer,” was released March 21, 2023.

ATTRIBUTION/INTRO LINE:  Dr. William Li, physician, scientist and bestselling author of  “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer”   SHORT BIO: William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Ryan, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book New York Times bestseller, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” was released March 21, 2023.   HEADSHOT:    BOOK COVERS:                      BOOK LINKS: https://drwilliamli.com/etb-diet-book/ https://drwilliamli.com/book-li/   A report on cancer statistics just published in, CA: A Cancer Journal for Clinicians, states that:  The number of new cancer cases had ticked up to more than two million in 2023, from 1.9 million in 2022.  According to the report, cancer rates are increasing for six of the 10 most common cancers: breast, prostate, melanoma, kidney, pancreas and uterine, while lung, colorectal and pancreas cancers cause the most deaths.  Among adults younger than 50, colorectal cancer has become the leading cause of cancer death in men and the second-leading cause in women, behind breast cancer. In the late 1990s, it ranked fourth in both men and women younger than 50.   So, it seems that there's  no more appropriate time than now to listen to this important discussion I had with Dr. William Li about his research applying both biology and biotechnology to understand cancer preventing compounds in food and how the body responds to what it's fed!

Welcome! To kick off the New Year we are joined by Dr. William W. Li, an internationally renowned physician, scientist, and bestselling author of "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." With over 30 groundbreaking medical treatments impacting 70+ diseases, Dr. Li is a leading expert in the transformative power of nutrition.Main Topics Covered:Metabolism Matters: Dr. Li delves into the intricacies of metabolism, unravelling its role in our overall health and how optimal nutrition can boost metabolic function.Myth Busting in Nutrition: Explore common misconceptions in the world of nutrition as Dr. Li separates fact from fiction, providing evidence-based insights into healthy eating.Brown Fat vs. White Fat: Gain a deeper understanding of the crucial distinction between brown and white fat, and how our food choices can impact their presence and function in the body.The Importance of Food Choices: Dr. Li emphasises the profound impact of our dietary decisions on health, longevity, and disease prevention, offering practical tips for mindful eating.Insights from "Eat to Beat Your Diet": Discover key takeaways from Dr. Li's latest New York Times bestseller, "Eat to Beat Your Diet," released in March 2023, focusing on burning fat, healing metabolism, and living longer through strategic nutritional choices.Dr. William W. Li, President and Medical Director of the Angiogenesis Foundation, is a trailblazer in medical research. His TED Talk, "Can We Eat to Starve Cancer?" has amassed over 11 million views. Featured on major platforms and in publications like USA Today and Time Magazine, Dr. Li's work has transformed care for diseases such as diabetes, heart disease, and obesity. Join us for an engaging exploration of metabolism, myth-busting, and the pivotal role of food!Lots of love,Dave & Steve xDISCOUNT CODES & SPONSORS:Vivobarefoot Footwear: Vivobarefoot Footwear have given our listeners an exclusive 15% discountEnter the code HAPPYPEAR15LINK: https://bit.ly/HPvivo15ALCOHOL FREE CHALLENGE: Doing Dry January this year? Why not join the Happy Pear's Alcohol Free Challenge & benefit from our community of like-minded individuals.LINK: https://eu1.hubs.ly/H06Kz_Y0 THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://bit.ly/HappyPearNewsletterProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Listen to Part 3 of 3 of Dr. Goodyear and Jane McLelland's conversation on How to Starve Cancer. In this episode, she dives deeper into her book and the concepts behind it. Cancer can happen to anyone, just like it impacted Jane's life, but knowing what to do and being empowered as a patient is Jane's mission.    ABOUT JANE:  Jane is winner of the Lifetime Achievement Award 2019 ‘Amazing Women Global' for unsung heroines. Awarded for Jane's work educating and helping cancer patients since 2003. LEARN MORE: https://www.howtostarvecancer.com/about-jane/     ************** To learn more about Dr. Goodyear, visit his website at drgoodyear.com.  For more interesting videos on a variety of topics, TikTok videos are updated daily at www.tiktok.com/@briomedical and long-form videos can be found on our YouTube Channel www.youtube.com/@BrioMedical. Patients interested in pursuing their cancer healing journey can visit Dr. Goodyear at Brio Medical in Scottsdale, Arizona by visiting brio-medical.com.

In this episode of "Integrative Cancer Solutions," Dr. Karlfeldt explores alternative options for cancer treatment, urging listeners to consider beyond traditional therapies. Incredible stories of individuals who triumphed over cancer using holistic approaches are shared, including Debbie, who found hope in Jane McLelland's book, "How to Starve Cancer." The episode emphasizes the importance of combining western and integrative approaches, highlighting the impact of personalized treatment plans. Dr. Karlfeldt's expertise and compassionate approach provide invaluable insights for listeners on their own cancer journey. Tune in to gain empowering knowledge and guidance. - Importance of exploring alternative and holistic methods for cancer treatment- Guest shares her successful journey using integrative approaches and Jane McLelland's book- Prioritizing health and making necessary changes for a different outcome- Taking personal responsibility for health journey and understanding medical test results- Incorporating physical activity, positive mindset, and trust in a higher power----Grab my new book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.

Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." And "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. Today we discuss: the biggest weight loss myths you've been told, Dr. Li's favorite diet swaps for fat loss, non-negotiable when it comes to nutrition, something that matters more than nutrition for longevity, how to develop healthy habits that last, 5 foods he would take with him on an island and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On part 2 of the Jane McLelland series, Dr. Goodyear discusses Jane's book and the concept of starving cancer. They look at cancer therapies through both a conventional and integrative lens, diving into what it actually means to get the dreaded news and what to do next.    ABOUT JANE:  Jane is winner of the Lifetime Achievement Award 2019 ‘Amazing Women Global' for unsung heroines. Awarded for Jane's work educating and helping cancer patients since 2003. LEARN MORE: https://www.howtostarvecancer.com/about-jane/   ************** To learn more about Dr. Goodyear, visit his website at drgoodyear.com.  For more interesting videos on a variety of topics, TikTok videos are updated daily at www.tiktok.com/@briomedical and long-form videos can be found on our YouTube Channel www.youtube.com/@BrioMedical. Patients interested in pursuing their cancer healing journey can visit Dr. Goodyear at Brio Medical in Scottsdale, Arizona by visiting brio-medical.com.

Herbalist Viola continuing speaking about cancer and How we take our body for granted. www.verywisealternatives.com Choose wisely with your MAIN MEAL --- Send in a voice message: https://podcasters.spotify.com/pod/show/verywisealternatives/message Support this podcast: https://podcasters.spotify.com/pod/show/verywisealternatives/support

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In this episode, I'm bringing back one of our most favorite episodes on the podcast, How to Eat to Beat Disease with Dr. William Li.  Dr. Li shares with us his best tips for using food as medicine, and how to empower ourselves with a balanced diet. William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.  His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.  Listen in as we talk about: [3:10] Food as medicine [4:40] Examples of foods that are medicine [7:50] How specific foods impact the health defense systems [9:25] Are supplements, proteins and Keto diets actually good for us? [11:25] What we should be cutting and adding to our diets [15:20] The types of diseases we can change with the help of food as medicine [18:50] Dr. Li's research on COVID and how to heal from it [26:00] What a typical day of eating looks like for Dr. Li Notes from Natalie: Sign Up for Natalie's Newsletter  Collaborate here!   Resources Mentioned in This Episode: Eat to Beat Disease by Dr. William Li: https://drwilliamli.com/book-li/  Can We Eat to Starve Cancer TedTalk: https://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer?language=en  Join Dr. Li for his free Masterclasses at https://drwilliamli.com/masterclass/  Episode 63: https://www.natalietysdal.com/post/episode63    Connect with Dr. William Li   Instagram: http://www.instagram.com/drwilliamli  Twitter: http://www.twitter.com/drwilliamli  LinkedIn: https://www.linkedin.com/in/william-li-ba65897/  Facebook: https://www.facebook.com/drwilliamli  https://drwilliamli.com    Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com   

It's Wellness Wednesday! Today Chirs Gronkowski talks on the air to discuss Football and Fall Workouts. Chris Gronkowski is the owner and inventor of the Ice Shaker, vacuum-insulated bottles that holds ice for over 30 hours. In 2017, Chris and his brothers successfully pitched Ice Shaker on Shark Tank, ultimately partnering with Mark Cuban who helped grow the brand nationally. Before founding Ice Shaker, Chris played in the NFL for the Dallas Cowboys, Indianapolis Colts, and Denver Broncos.  Next, William W. Li, MD explains what it means to eat for longevity. William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and his latest book “Eat to Beat Your Diet”. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, and The Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is president and medical director of the Angiogenesis Foundation. To learn more about William W. Li, MD please visit drwilliamli.com!Thank you to our sponsors!Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Cardio Miracle - A comprehensive heart and health supplement utilizing over 50 ingredients. Visit cardiomiracle.com today for an automatic 15% OFF your order! Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

Our guest today is Jane McLelland. She battled two aggressive cancers with metastatic spread, both were classed as ‘terminal'.   Using her medical knowledge and researching heavily, she put together a cancer-starving formula, using natural therapies, exercise and diet. When she developed a second cancer, leukemia, the result of chemotherapy and radiotherapy for her first cancer, she knew she only had weeks to live. With nothing to lose, she put together a unique cocktail of old drugs. To her enormous relief, joy and surprise, her cancer just ‘melted away'. Her cocktail was more powerful than she had ever hoped.   Since her remarkable recovery, Jane has been a staunch supporter of ‘off label' drugs for cancer therapy.   Now Jane is campaigning for off-label drugs to be recognized as effective cancer treatment. She spends much of her day coordinating cancer care for patients, researching off label drugs and providing up to date information for her thousands of followers in her Facebook group.   Her mission: To turn the oncology profession upside down.   Her bestselling blockbuster book “HOW TO STARVE CANCER AND THEN KILL IT WITH FERROPTOSIS'” is our area of topic today. https://www.drwardbond.com/how-to-starve-cancer-course.html 

Our guest today is Jane McLelland. She battled two aggressive cancers with metastatic spread, both were classed as ‘terminal'.   Using her medical knowledge and researching heavily, she put together a cancer-starving formula, using natural therapies, exercise and diet. When she developed a second cancer, leukemia, the result of chemotherapy and radiotherapy for her first cancer, she knew she only had weeks to live. With nothing to lose, she put together a unique cocktail of old drugs. To her enormous relief, joy and surprise, her cancer just ‘melted away'. Her cocktail was more powerful than she had ever hoped.   Since her remarkable recovery, Jane has been a staunch supporter of ‘off label' drugs for cancer therapy.   Now Jane is campaigning for off-label drugs to be recognized as effective cancer treatment. She spends much of her day coordinating cancer care for patients, researching off label drugs and providing up to date information for her thousands of followers in her Facebook group.   Her mission: To turn the oncology profession upside down.   Her bestselling blockbuster book “HOW TO STARVE CANCER AND THEN KILL IT WITH FERROPTOSIS'” is our area of topic today. https://www.drwardbond.com/how-to-starve-cancer-course.html 

William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Ryan, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book, the New York Times bestseller “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” was released in March 2023. Topics covered in this episode: Latest Research on Metabolism Health Conditions Metabolism Over A Lifetime Phases of Metabolism Body Fat Origin of Fat Fat Functions Leptin Inflammation Excess Cholesterol Different Kinds of Fat Brown Fat Foods That Activate Brown Fat Timing of Eating Intermittent Fasting Referenced in the episode: The Lindsey Elmore Show Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth Westie The Lindsey Elmore Show 230 | Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith To learn more about William Li and his work, head over to https://drwilliamli.com/ IG @drwilliamli __________________________________________________________ Amare's Happy Juice is a delicious combination of three popular products, including MentaBiotics, Edge and Energy+. Plus when you mix the three of them together, it creates one drink to help elevate your mood, crush your to-do list and enjoy every minute of the day. The three products that are in happy juice, boost mood and motivation, help to provide overall nourishment and help for your second brain a.k.a. your gut. It helps enhance mental performance and provides the fuel that you need for a highly productive day. Head to http://www.lindseyelmore.com/happyjuice to save $10 when you purchase the collection of Edge, MentaBiotics and Energy+ today! __________________________________________________________ Wellness Made Simple is my functional medicine education website where you can learn the practical skills that you need to build a healthy lifestyle. If you want to live healthy, but you're over temporary diets and exercises, you don't know where to find reliable health information, you don't know what wellness options are even out there, and you definitely don't have enough time to cook or go to the gym every single day. Wellness Made Simple is for you. Get access to the site, watch the courses, and feel better as you implement simple daily changes that can positively transform your health. When you go to http://www.wellnessmadesimple.us and shop the code "Pod", you can save 20% off a monthly subscription or $100 off an annual subscription. Head over to http://www.wellnessmadesimple.us to start learning more about what functional medicine is and how you can implement simple daily changes that will lead you towards a path to health! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

In this week's episode, Chad and Kelley get the esteemed pleasure of interviewing internationally renowned physician, scientist, and author William W. Li, MD. Dr. Li is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has impacted more than seventy diseases including cancer, diabetes, blindness, heart disease, and obesity. His infamous TED Talk, "Can We Eat to Starve Cancer?" has garnered more than eleven million views. In this episode, we discuss his newest book "Eat to Beat Your Diet, Burn Fat, Heal Your Metabolism, and Live Longer" which debunks the widespread confusion around food, dieting and metabolism. In this fascinating episode we cover the new science around metabolic health, the harmful effects of fat, the impact of inflammation on our metabolism, the true healing power of food and the truths about metabolism as we age. He also explains answers the age old question "Can you actually improve your metabolism?" If you've been thinking about doing a cleanse or diet program for summer, this is the perfect show for you because it will change your whole perspective! To connect with Dr. William Li click HERETo connect with Kelley click HERE

Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself."  And "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views.   Today Dr. Li and I discuss how to develop long-term healthy eating patterns, why you must be deeply connected to your goals, how to understand the 4 stages of your metabolism and use it to burn body fat, why time restricted eating can be so valuable, how to deal with stress induced eating, how overcome the all or nothing health approach and much more!    Thanks to today's sponsor:   Just Thrive:   https://justthrivehealth.com/   Use Promo code "Doug" at checkout to receive 20% off your order What to Listen For: 00:00 Intro 00:49 Why do most diets fail? 03:27 Don't fall for diet traps 08:18 Get deeply connected to your goals 12:03 How to overcome stress induced eating 14:42 Understanding how your metabolism works 18:08 How to avoid destroying your metabolism 24:37 The benefits of fasting  31:25 How to eat to melt body fat 36:35 How to improve your sleep 43:03 How does food impact your mood? 48:22 Overcoming the “all or nothing” mentality  Episode Resources: Dr. Li | Website, Instagram     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov  

Watch the full video interview on YouTube here: https://bit.ly/534drwilliamli Today you're getting a deep dive with Dr. William Li (IG: @drwilliamli)! Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has more than 11 million views. His latest book is “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” Today you'll learn how to melt fat, heal the body, fix your metabolism and starve cancer by adding specific foods into your healthy diet. We also discuss foods you'll want to avoid to optimize your health.  Show sponsors: Paleovalley

Unravel the mysteries to writing a jaw-dropping sequel in this week's episode with New York Times bestselling author Dr. William W. Li as he shares the process he went through in writing his newest book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. Listen until the end for valuable insights that'll help you write a sequel that satisfies your audience!Key Takeaways from This EpisodeTop tips for creating an unforgettable villainSignificance of having a good subtitle for your bookEye-opening realizations about the book writing process and authorshipProven strategies for writing a successful sequelThe importance of working with an efficient teamHow much does it typically cost to publish a book?Resources Mentioned in this episodeJawsHarry PotterIndiana JonesThe GodfatherStar WarsEat to Beat Disease by Dr. William W. Li | Kindle and HardcoverAbout Dr. William W. LiWilliam W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, and the Dr. Oz Show and has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation and is leading research into COVID-19. His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, was released on March 21, 2023.Love the show? Subscribe, rate, review, and share! Here's How » Join The Author's Corner Community today: Website: Robin ColucciLinkedIn: R Colucci, LLCFacebook: Robin ColucciTwitter: @Robin_ColucciRobin Colucci's Book: How to Write a Book That Sells You: Increase Your Credibility, Income, and Impact

Unravel the mysteries to writing a jaw-dropping sequel in this week's episode with Dr. William W. Li as he shares the process and experiences he went through in writing his upcoming book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. Listen until the end for valuable insights that'll help you write a sequel that satisfies your audience!Key Takeaways from This EpisodeTop tips for creating an unforgettable villain Significance of having a good subtitle for your bookEye-opening realizations about the book writing process and authorshipProven strategies for writing a successful sequelThe importance of working with an efficient teamHow much does it typically cost to publish a book?Resources Mentioned in this episodeJawsHarry PotterIndiana JonesThe GodfatherStar WarsEat to Beat Disease by Dr. William W. Li | Kindle and HardcoverAbout Dr. William W. LiWilliam W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, and the Dr. Oz Show and has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation and is leading research into COVID-19. His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, will be released on March 21, 2023. Love the show? Subscribe, rate, review, and share!Here's How » Join The Author's Corner Community today:Website: Robin ColucciLinkedIn: R Colucci, LLCFacebook: Robin ColucciTwitter: @Robin_ColucciRobin Colucci's Book: How to Write a Book That Sells You: Increase Your Credibility, Income, and Impact

Unravel the mysteries to writing a jaw-dropping sequel in this week's episode with Dr. William W. Li as he shares the process and experiences he went through in writing his upcoming book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. Listen until the end for valuable insights that'll help you write a sequel that satisfies your audience!Key Takeaways from This EpisodeTop tips for creating an unforgettable villain Significance of having a good subtitle for your bookEye-opening realizations about the book writing process and authorshipProven strategies for writing a successful sequelThe importance of working with an efficient teamHow much does it typically cost to publish a book?Resources Mentioned in this episodeJawsHarry PotterIndiana JonesThe GodfatherStar WarsEat to Beat Disease by Dr. William W. Li | Kindle and HardcoverAbout Dr. William W. LiWilliam W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, and the Dr. Oz Show and has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation and is leading research into COVID-19. His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, will be released on March 21, 2023. Love the show? Subscribe, rate, review, and share!Here's How » Join The Author's Corner Community today:Website: Robin...

This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Thrive Market.Excess belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and more. It's a recipe for disaster in the body. Not only does belly fat surround the organs, but it's an organ of its own that can produce dangerous inflammatory cytokines that may lead to a cytokine storm. Today on The Doctor's Farmacy, I sit down with Dr. William Li to talk about the top foods that can fight harmful fat, improve metabolism, and strengthen our body's natural defense systems.Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. His TED Talk, Can We Eat to Starve Cancer? has garnered more than 11 million views. He is President and Medical Director of the Angiogenesis Foundation and is leading global initiatives on food as medicine. His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, was just released.This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Thrive Market.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.For a limited time, you'll get an exclusive discount on Joovv's Generation 3.0 devices (some exclusions apply). Just go to Joovv.com/farmacy and use the code FARMACY.Join Thrive Market today at thrivemarket.com/hyman to receive $80 off your first order.Here are more details from our interview (audio version / Apple Subscriber version):Top misconceptions about metabolism (3:53 / 2:05) The four phases of metabolism (9:06 / 7:23) A slow metabolism does not cause body fat—it's the other way around (11:16 / 9:20) What is metabolism? (14:02 / 12:05) Four things that body fat does (22:14 / 20:22) How brown fat was discovered (30:27 / 20:17)Activating brown fat (33:32 / 29:38) Foods that fire up brown fat (36:56 / 33:12) Health risks of being overweight and underweight (47:28 / 43:22) What Dr. Li eats (53:44 / 50:00) Get a copy of Dr. Li's book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. Hosted on Acast. See acast.com/privacy for more information.

Watch the full video interview on YouTube here: https://bit.ly/527drwilliamli Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. His new book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” releases today. Stick around to learn about specific foods that will help you lose weight, starting now!  In this episode, we discuss: The four phases of metabolism Understanding the hardwiring of metabolism throughout life Check your waist circumference Why visceral fat is dangerous How too much fructose leads to fatty liver disease What causes visceral fat to accumulate Your metabolism doesn't slow down (until you're really old) Dr. Li shares what to eat + when to eat The circadian rhythm of your gut microbiome Lose weight with intermittent fasting Give your gut bacteria a break to reboot Dr. Li's approach to snacking Focus on the quality of your calories Physical activity is vital for a good metabolism The core concepts of ultimate health Why you don't want to lose muscle mass Building muscle improves your metabolism The top foods that boost your metabolism The truth about plant toxins Do your own research Apple cider vinegar (ACV) triggers weight loss How eating pears converts white fat to brown fat (healthy fat) The powerful health benefits of pomegranates Eat food to fight fat Show sponsor: Just Thrive

Are you ready to bust some myths about metabolism and weight gain? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Dr. William Li, author of “EAT TO BEAT YOUR DIET: Burn Fat, Heal Your Metabolism, and Live Longer.”   Dr. Li and Kristel discuss tips to support peak metabolism, whether or not your metabolism really slows down when you hit 40 and much more! Dr. William Li is a physician, scientist, president and medical director of the Angiogenesis Foundation and he is a New York Times bestselling author of "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." Tune in now! Key Takeaways from This Episode: - How can we eat to enjoy our food and enhance our metabolism  - Busting myths about metabolism  - Answers the question, does your metabolism slow down at 40? - How does excess body fat impact our metabolism and weight gain? - Tips to eat to support peak metabolism - Should you be eating right before bed? - How to increase fat burning time About Dr. William Li: William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Ryan, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released March 21, 2023. Buy "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer' HERE View Dr. William Li's website HERE Instagram: @drwilliamli Twitter: @drwilliamli Facebook: https://www.facebook.com/drwilliamli/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees.  Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes.  As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. His newest book, "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer" will be released tomorrow. Today we  discuss how to improve your diet quality, how to optimize your diet for longevity, why foods that contain polyphenols are so beneficial for your health, why it's so important to eat a high-fiber diet, why you may want to avoid the carnivore diet, why excess body fat is harmful for your health, how to improve your metabolism and much more!      Thanks to today's sponsors: Paleovalley:   https://paleovalley.com/   Use Promo code "Doug" at checkout to receive 15% off your order       What to Listen For: 00:00 Intro 01:41 How to improve your diet quality (5 tips) 06:41 Foods you should eat for longevity 13:03 Healthy dietary patterns 15:44 The benefits of polyphenols 21:06 The importance of fiber 25:55 Meat dominant diets 29:07 Is fasting worth the hype? 34:09 Weight loss 40:53 Foods that can improve your metabolism 45:45 Eat slower 48:24 Does body size determine health outcomes? 52:03 Get your annual physical  53:57 When should food be used as medicine? Episode Resources: Dr. William Li | Website, YouTube, Twitter, Instagram,  Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer           ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov  

I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angiogenesis Foundation, and his groundbreaking work has impacted more than 70 diseases. He is also a Ted-X speaker and the author of Eat to Beat Your Diet, one of my favorite books thus far this year.  Dr. Li's latest book is about what happens in the body, how it should operate, and the steps we can take to restore the body to its hard-wired level. We dive into how body fat impacts our health, the role of metabolism throughout our lifetime, the differences between the three fat-impacting hormones, including leptin, adiponectin, and resistin, and gender differences. We speak about new drugs like Ozempic and Semaglutide, the role of brown fat, the impact of the microbiome and specific bacteria, and we also discuss nutrition and lifestyle. IN THIS EPISODE YOU WILL LEARN: Why Dr. Li chose this time to write his latest book.  Why Dr. Li believes 60 is the new 20. The four stages of metabolism all humans have been hard-wired to go through throughout their lifespan. How does excess body fat derail the metabolism, and how can we unleash our inner metabolism? Why is it better to eat slowly? Why should we learn to respect and tame our fat instead of hating or fearing it? Dr. Li shares his views on new prescription drugs like Ozempic and Semaglutide. Dr. Li shares some interesting facts about body fat. Changes that occur in our body fat distribution as we get older. How can we help our bodies fight excess body fat, let our inner metabolism come to the surface, and lower inflammation by being aware and mindful? How modern-day lifestyle choices contribute to metabolic disease. Dr. Li gets into the interplay between the gut microbiome and our metabolism and the role of Akkermansia.  Some everyday foods contain natural chemicals that can activate our body's health defenses, tame the metabolism and fight body fat. BIO William W. Li, MD, is an internationally renowned physician, scientist, and New York Times bestselling author of the forthcoming book “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, Live Longer”. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, LIVE with Kelly and Ryan, and the Rachael Ray Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Dr. William Li On his website On social media: @DrWilliamLi Dr. William Li's latest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is available from most bookstores.

Watch the full video interview on YouTube here: https://bit.ly/525drthomasseyfried Thomas N. Seyfried (IG: @thomasseyfriedbc) is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry. He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. If you or someone you know has cancer, you'll definitely want to tune in and learn about this alternative way of treating the disease.  In this episode, we discuss: Are less people really dying of cancer these days? Treat cancer as a metabolic disease, not a genetic disease The biggest challenges getting cancer research recognized Metabolic therapy vs. standard of care Treating brain tumors with metabolic therapy How to measure your glucose ketone index (GKI) Cancer loves glucose and glutamine Genetic mutations aren't the cause of cancer The primary role of ketone bodies What is Insulin Potentiation Therapy (IPT)? The growth of cancer cells Are exogenous ketones being used as an adjunct to therapy? The press-pulse strategy for glutamine Administering low-dose drugs under therapeutic ketosis The standard of care for cancer is not working Water fasting vs the keto diet/drug combo Learning to manage cancer without recurrence What is the DON? + How the press/pulse strategy works Metabolic therapy isn't getting a fair clinical trial The future of cancer Cancer is a massive tragedy for humanity Can cancer screening be non-invasive? How to prevent cancer Show sponsor: Organifi

Watch the full video interview on YouTube here: https://bit.ly/524drwilliamli Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released on March 21st. Today, you're going to learn all about specific foods that will help you lose weight, starting today!  In this episode, we discuss: The new science of metabolism Chili peppers activate brown fat Three hormones that are important for metabolism Foods that stimulate stem cells in body fat Brown fat is loaded with mitochondria Eat to Beat Your Diet is an anti-diet book The dangers of visceral fat Snoring could be a sign that you're carrying around too much visceral fat The anti-angiogenic approach to burning body fat A healthy gut microbiome helps lower inflammation The best foods & drinks to help repair your gut microbiome The role of short-chain fatty acids in metabolism and weight loss Lactobacillus reuteri boosts your immune system Dietary sources of lactobacillus reuteri What is the omentum? A healthy metabolism leads to a longer life How to slow down aging Show sponsor: Paleovalley

See the full show notes here: https://antiaginghacks.net/podcast/eat-to-beat-disease/ FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order. William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Here are the topics we discuss: Dr. William background? Can you explain how angiogenesis has to be in perfect harmony in the body? What happens when we get out of sync on both sides? How he got famous? “Finally, for the first time, we can measure foods like we measure drugs.” Can you explain how we do that? In your book “Eat to beat diseases”, you talked about five defense systems in our body. Can you explain them? When you say “We all have cancer”, what did you mean by that? Most of our cells are pretty close to the proximity of the blood vessels. How then does cancer grow? Can you recommend a few foods from your book which naturally fight cancer? Do we need to avoid soy? Is it helpful or harmful? Which type of soy is the best for our bodies? (GMO vs Organic vs Fermented soy) How can somebody tell if he is at risk of having too many blood vessels or too few angiogenesis? Reducing and enhancing angiogenesis? Do more blood vessels mean more blood flow? What would you recommend for people that are going thru hair loss? How would you suggest people improve circulation? What is your opinion on saturated fats and carnivore diets? Are there two types of immune systems? How can we improve immunity?  

This episode is brought to you by Mitopure, InsideTracker, and Cozy Earth.Humans have coevolved with food and its medicinal actions on our bodies, meaning we have actual cell receptors for specific food-derived molecules. So why aren't doctors trained in how to use food as medicine? We're taught all about using pharmaceuticals to affect our biology, but the power of food is left high and dry. I think this is a foundational area of medical training we need to change. That's why I'm so excited to talk to one of my favorite people and thinkers in the world of food and medicine on this episode of The Doctor's Farmacy, Dr. William Li. Dr. William Li is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, Can We Eat to Starve Cancer? has garnered more than 11 million views, and he has appeared on The Dr. Oz Show, Martha Stewart Live, CNN, MSNBC, NPR, Voice of America, and has presented at the Vatican's Unite to Cure conference. An author of over 100 scientific publications in leading journals such as Science, The New England Journal of Medicine, The Lancet, and more, Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School.This episode is brought to you by Mitopure, InsideTracker, and Cozy Earth. Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout. InsideTracker is offering my community 20% off at insidetracker.com/drhyman. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.Here are more details from our interview (audio version / Apple Subscriber version): Dr. Li's journey to understanding the power of eating to beat disease (6:53 / 3:20) How food can activate our body's healing defense systems (15:56 / 13:11) Why Dr. Li changed his mind about organic foods (20:44 / 17:23) The benefits of nutritional diversity and eating “weird foods” (25:45 / 22:04) Research showing how eating tree nuts benefited colorectal cancer patients (30:18 / 26:00) Combining food and pharmaceutical drugs (34:06 / 30:31) Prescribing food as medicine (44:01 / 39:37) Reimagining our approach to Covid and long Covid (52:37 / 47:38)Foods that lower inflammation and boost the immune system (55:22 / 51:50) Three ways to start using food as medicine (1:09:46 / 1:04:49) Find Dr. Li's Eat To Beat Disease Masterclass at drwilliamli.com/masterclass and get a copy of his book, Eat To Beat Disease, at drwilliamli.com/book-li. See acast.com/privacy for privacy and opt-out information.