Podcasts about ketofast

You're in for a treat: Dr. Joe Mercola, bestselling author and founder of the world's number one natural health website, joins JJ for a bonus episode of Ask the Health Expert! Today's topic is all about Dr. Mercola's groundbreaking KetoFast protocol that combines the ketogenic diet and strategic meal timing. Listen as Dr. Mercola shares the incredible science-backed benefits of fasting, such as helping with cell repair and boosting longevity. Dr. Mercola also explains how to implement the KetoFast approach, including the ins and outs of a compressed eating window and partial fast, as well as how to figure out the types and amounts of foods you should be adding to your plate. Find out Dr. Mercola's cutting-edge tips on how to time your ketogenic meals so you can jumpstart fat burning and live a longer, healthier life! Get Dr. Joe Mercola's 8-Point KetoFast Summary at jjvirgin.com/wp-content/uploads/2019/05/How-To-Keto-Fast-mock4-Book.jpg.

The ONLY thing that our bodies want is homeostasis...this is when we know that we are in danger and aren't having to run from a lion.    This applies to all areas of our physical and emotional health.    The strangest thing happens when we stress our bodies with diets and exercise programs...   I'm sure you've been there before. You work your tail off until one day, you don't see any changes.    This is your body thinking that it's safe and doesn't need to work as hard to keep you alive.    In today's episode, I am going to share how using Dave Asprey's new book, Fast This Way, combined with editing my own diet and fitness routine has given me the greatest high I have ever felt...One that has lasted for months.    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics.  Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly.  Let’s Connect!  Facebook  Instagram  Email: ashliewalton555@gmail.com  LinkedIn  Website: www.leowarriors.com  

In his book, “Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night,” Satchidananda Panda, Ph.D. cites research showing that about 90% of people eat across a span of 12 hours, and many across even longer timespans. When you eat throughout the day, your body adapts to burning sugar as its primary fuel, which down-regulates enzymes that utilize and burn your stored fat. Unfortunately, this is a surefire way into metabolic disaster, radically increasing your risk for obesity and chronic degenerative disease. The intermittent and partial fasting regimen described in KetoFast essentially mimics ancestral eating patterns, allowing your body to work optimally by allowing for periods of breakdown and cleanout, and periods of rebuilding and rejuvenation. One way that your body promotes this is through autophagy, which is the body's innate cleanout process, in which damaged mitochondria, proteins and cellular components are digested and then recycled during the regeneration phase, which occurs during refeeding. Dr. Panda published a new book titled: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

Have you heard about the negative effects of 5G and EMFs? In some aspects, it's the new smoking because it can also damage your health quite significantly. Unfortunately, most people aren't aware of this but they still are exposed to it on a daily basis. In this episode of the Body Mind Empowerment Podcast, we talk with Dr Joseph Mercola. Dr Mercola runs one of the oldest and largest health websites online mercola.com. He's also a best-selling author, speaker, and physician. Timestamps: What Are EMFs and How They Affect Your Health 03:10 How EMF Depletes Energy and NAD+ 10:25 Biggest Sources of EMF 12:30 How the Telecommunications Industry Manipulates the Truth 16:43 Is 5G Live Already 20:28 Should You Do Grounding 24:45 Can EMF Be Beneficial Through Hormesis 26:35 Importance of Sleep in Protecting Against EMF 30:38 Are EMF Shields Useful 36:00 Google Controversy 41:24 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Mercola's Book EMF'D #115 KetoFast and Autophagy with Dr Mercola Ancestral Supplements Organ Pills 15% Discount BiOptimizers kApex Keto Digestive Enzymes 10% Discount Quicksilver Scientific Liver Detox Products 10% Discount My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program

In episode 22, we discuss why we believe it's important to be physically prepared for the days we are in and the days ahead. Here are our social media links mentioned in the podcast: Website: http://p413life.comYouTube: https://www.youtube.com/user/Allyc2012Facebook: https://www.facebook.com/BruceAllyCharest/Twitter: https://twitter.com/P413_LifeAmazon link to KetoFast book: https://tinyurl.com/y2v5lpw5 Full disclosure: The Amazon link is an affiliate link and using it for any purchase does help support our ministry. Thanks and God bless! Support the show (https://www.patreon.com/user?u=32788432&fan_landing=true)

O episódio de hoje é sobre a continuação do capítulo anterior sobre o método inovador de jejum, o Ketofast do Dr. Joseph Mercola. Como você vai coloca-lo em prática para ter o corpo e a saúde que sempre buscou. Eu aprofundei mais sobre os benefícios desta pratica de jejum e da cetose para que você tenha mais saúde e provavelmente viva mais.

Visit IFpodcast.com/episode109 for full show notes, links, references, and everything else! 12:00 - Listener Q&A: Colleen - What Resources Did Melanie And Gin Use When Starting IF, And Now? Get Melanie's Food Sense App To Tackle Your Food Sensitivities! 17:45 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 18:40 - Listener Q&A: Molly - Are Inflammation Reactions A Sign Of Healing Or Something Wrong? 44:30 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST for $75 Off!  44:15 - Listener Q&A: Lisa - What Do You Think About The PROLON Fasting Mimicking Diet? 53:05 - Listener Q&A: Lauren - Do Whitening Strips Break The Fast? For information regarding your data privacy, visit acast.com/privacy

This is part 2 of a two-part bonus episode of Bulletproof Radio. Be sure to listen to part 1, Ketofast: Your Need-to-Know Guide #588.In this episode of Bulletproof Radio, the conversation takes a turn into the topics Dr. Mercola presented recently at the Upgrade Labs 6th Annual Biohacking Conference. Here are some highlights:Eating after dark is not a good strategy, but there might be a window if you’re up late into the night.REM sleep changes as you ageThe value of a float tankHeat shock proteins are a corollary to autophagy.Chronic keto is not in your best interest, “Your body needs carbohydrates on a regular basis,” says Dr. Mercola.The importance of insulinIdeal body fat percentages for men and womenRecommended lab tests to quantify yourselfStimulating your immune systemWireless frequencies affect every life form on the planetDr. Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model. His whole-person approach to health and his focus on preventive care led him to pioneer health information on the Internet where www.mercola.com has been consistently rated a top natural health website since launching 22 years ago.He’s also a prolific author of more than a dozen books, three of which are New York Times bestsellers. He newest book is titled: “KETOFAST: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals.” He’s also authored numerous medical articles and is frequently featured on national media outlets.Dr. Mercola has been interviewed before on Bulletproof Radio and contributed to Bulletproof articles. Check out the show notes below for those links.

This is part 2 of a two-part bonus episode of Bulletproof Radio. Be sure to listen to part 1, Ketofast: Your Need-to-Know Guide #588.In this episode of Bulletproof Radio, the conversation takes a turn into the topics Dr. Mercola presented recently at the Upgrade Labs 6th Annual Biohacking Conference. Here are some highlights:Eating after dark is not a good strategy, but there might be a window if you’re up late into the night.REM sleep changes as you ageThe value of a float tankHeat shock proteins are a corollary to autophagy.Chronic keto is not in your best interest, “Your body needs carbohydrates on a regular basis,” says Dr. Mercola.The importance of insulinIdeal body fat percentages for men and womenRecommended lab tests to quantify yourselfStimulating your immune systemWireless frequencies affect every life form on the planetDr. Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model. His whole-person approach to health and his focus on preventive care led him to pioneer health information on the Internet where www.mercola.com has been consistently rated a top natural health website since launching 22 years ago.He’s also a prolific author of more than a dozen books, three of which are New York Times bestsellers. He newest book is titled: “KETOFAST: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals.” He’s also authored numerous medical articles and is frequently featured on national media outlets.Dr. Mercola has been interviewed before on Bulletproof Radio and contributed to Bulletproof articles. Check out the show notes below for those links.

This is part 1 of a two-part bonus episode of Bulletproof Radio. Dave and Dr. Joseph Mercola go from fasting to flying in an immensely specific conversation. They go deep into details, while at the same time offering up practical tips.This is just some of what you’ll learn:Which type of fasting may be right for youHow polyphenols activate autophagyHow supplement and nutrient absorption rates differ by delivery method and why intrarectal methods are best for someWhy metabolic flexibility mattersWhy mitochondria up- or down-regulate their functions, depending on the antioxidants they are producingAbout the best cellular level travel hacks and the shenanigans your ketones and mitochondria are up to in the air. When ionizing radiation damage sets free radicals careening off your body’s runway, Dave and Dr. Mercola explain how a bevy of acronyms—PARP, ADP, NAD, DNA—get involved to repair the damage.Dr. Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model. His whole-person approach to health and his focus on preventive care led him to pioneer health information on the Internet where www.mercola.com has been consistently rated a top natural health website since launching 22 years ago.He’s also a prolific author of more than a dozen books, three of which are New York Times bestsellers. His newest book is titled: “KETOFAST: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals.” He’s also authored numerous medical articles and is frequently featured on national media outlets.Dr. Mercola has been interviewed before on Bulletproof Radio and contributed to Bulletproof articles. Check out the show notes below for those links.Enjoy the show—and remember to listen as the conversation with Dr. Mercola continues in part 2, Beyond Ketofast: Your Need-to-Know Guide.

This is part 1 of a two-part bonus episode of Bulletproof Radio. Dave and Dr. Joseph Mercola go from fasting to flying in an immensely specific conversation. They go deep into details, while at the same time offering up practical tips.This is just some of what you’ll learn:Which type of fasting may be right for youHow polyphenols activate autophagyHow supplement and nutrient absorption rates differ by delivery method and why intrarectal methods are best for someWhy metabolic flexibility mattersWhy mitochondria up- or down-regulate their functions, depending on the antioxidants they are producingAbout the best cellular level travel hacks and the shenanigans your ketones and mitochondria are up to in the air. When ionizing radiation damage sets free radicals careening off your body’s runway, Dave and Dr. Mercola explain how a bevy of acronyms—PARP, ADP, NAD, DNA—get involved to repair the damage.Dr. Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model. His whole-person approach to health and his focus on preventive care led him to pioneer health information on the Internet where www.mercola.com has been consistently rated a top natural health website since launching 22 years ago.He’s also a prolific author of more than a dozen books, three of which are New York Times bestsellers. His newest book is titled: “KETOFAST: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals.” He’s also authored numerous medical articles and is frequently featured on national media outlets.Dr. Mercola has been interviewed before on Bulletproof Radio and contributed to Bulletproof articles. Check out the show notes below for those links.Enjoy the show—and remember to listen as the conversation with Dr. Mercola continues in part 2, Beyond Ketofast: Your Need-to-Know Guide.

Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post. Dr. Mercola is trying to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms. In this episode, we discuss: Dr. Mercola’s philosophy on fasting Different methods of fasting Stop eating 3-4 hrs before bed Problems with water fasting Metabolic benefits of KetoFasting Autophagy defined What is glycine? Non-organic bone broth and collagen contain glyphosate Who shouldn’t KetoFast? Drink lots of purified water Stem cell activation KetoFasting helps prevent Alzheimer’s Healthy carb recommendations Supplements to avoid during a KetoFast The best polyphenols to take The different types of exogenous ketones & MCT oil Near-infrared saunas Supplementing with vitamin D Active vs. passive sweating Dr. Mercola’s exercise routine Monkfruit & stevia sweeteners Dr. Mercola’s nighttime routine Tracking sleep with an Oura Ring The benefits of chamomile tea Are you metabolically flexible? Using blue blocking glasses & filters Maximize your biological capability Show sponsors: Sproos

In this audio, Dr. Mercola conducts his third Q&A session regarding his latest book, ‘KetoFast.’

You hear people raving about autophagy and fasting nowadays. I'm a huge proponent of the health benefits. However, it's not always the best thing and there are some situations where it's not optimal.  To promote your healthspan and longevity with intermittent fasting, you have to know how to optimize both autophagy and the other anabolic pathways that support growth and repair.  Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Dr. Joseph Mercola. Dr. Mercola is one of the pioneers of alternative medicine online and his website mercola.com is the top health blogs in the world. He's also a best-selling author, speaker, and biohacker. Topics Discussed: Negative Effects of EMF and 5G 02:50 How to Protect Yourself Against EMFs 05:30 Oxidative Stress and Hormesis 10:55 What Is KetoFast 14:00 How Much Autophagy Is Good 21:45 Fasting Mimicking Diet 29:50 Autophagy Boosting Foods 36:50 Afraid of Carbs and Protein 44:40 And much more...   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim      

Dr. Mercola is back is answer even more questions about his upcoming book "Ketofast". For more information on Ketofast and where to pre-order follow this link: https://www.ketofast.com/?cads-ketofast

Join Dr. Mercola as he answers your questions about his new book, Ketofast, and a number of other topics. If you would like to pre-order Ketofast visit www.Ketofast.com.

  You're in for a treat: Dr. Joe Mercola, bestselling author and founder of the world's number one natural health website, joins JJ for another episode of the JJ Virgin Lifestyle Show! Today's topic is all about Dr. Mercola's groundbreaking KetoFast protocol that combines the ketogenic diet and strategic meal timing. Listen as Dr. Mercola shares the incredible science-backed benefits of fasting, such as helping with cell repair and boosting longevity. Dr. Mercola also explains how to implement the KetoFast approach, including the ins and outs of a compressed eating window and partial fast, as well as how to figure out the types and amounts of foods you should be adding to your plate. Find out Dr. Mercola's cutting-edge tips on how to time your ketogenic meals so you can jumpstart fat burning and live a longer, healthier life!   Freebies From Today’s Episode Get Dr. Joe Mercola’s 8-Point KetoFast Summary by going to JJVirgin.com/ketofast . Main Points From Today’s Episode Research shows that 90% of people eat over 12 hours a day. Eating around the clock is a prescription for metabolic disaster! The first step of the KetoFast approach is to compress your eating window for at least 4 weeks. A compressed eating window means you're eating all of your calories within 6-8 hours. Dr. Mercola shares an eating strategy you can use twice a week to reap massive metabolic benefits. This strategy depletes the stores of sugar in your liver, triggering processes in your body that help dramatically reduce your risk of chronic, degenerative disease.   Episode Play-By-Play [2:16] Dr. Joe Mercola’s career briefing [3:11] Listener shout-out [4:15] Why you need to prepare your body before fasting [5:12] Risks of multi-day water fasting [7:01] Eating around the clock is a prescription for metabolic disaster. [7:31] Why you should close the kitchen 3 to 4 hours before bedtime [8:44] The top benefits of fasting [11:04] The first step of the KetoFast approach is to compress your eating window for at least 4 weeks. [13:09] Using lean body mass to calculate your caloric needs during a partial fast [14:00] The eating strategy you can use twice a week to reap massive metabolic benefits [14:44] How to determine the amount of carbs and protein to add to your plate [16:56] Collagen is a great support for your connective tissue. [19:06] Hunger isn’t a big issue when you’re metabolically flexible. [19:48] When you’re burning glucose for energy, you’re not able to access stored fat for fuel. [20:00] Scientific research backs up the results of fasting. [22:30] Advantages of a partial fast [23:55] Dr. Mercola’s KetoFast protocol combines the best of the latest science on fasting. [24:22] The importance of preparing your body for a fast [28:53] If you’re struggling with gas and bloating, food intolerance, or any other digestive unrest, try JJ’s Leaky Gut Support! [29:36] Listener’s question: I’m a sugar burner. How do I start burning fat for fuel? [30:13] How to tell if you’re a sugar burner [32:00] The Sugar Impact Diet walks you through how to transition from being a sugar burner to a fat burner.     Mentioned in this episode: Podcast episode: How to Reduce Oxidative Stress to Slow Aging and Protect Your Health with Dr. Joe Mercola Ketofast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals, by Dr. Joseph Mercola JJ Virgin Leaky Gut Support Sugar Impact Diet JJ Virgin Extra Fiber Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Dr. Mercola is a board certified family physician that has treated 25,000 patients from around the world. He encourages and educates people about safe and inexpensive nutritional, lifestyle and exercise options to radically reduce their risk of dying prematurely from dangerous drugs and surgeries. He is also the founder of Mercola.com which has been the most visited natural health site on the internet for the last ten years with over 15 million unique visitors every month.  His goal is to catalyze a complete transformation of the fatally flawed health care system that is responsible for prematurely killing thousands of people every day. He’s the author of numerous books including Fat For Fuel, The No Grain Diet, Superfuel and his new book which comes out in April, KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals. We explored myriad topics in this episode, including: Why fat isn’t necessarily bad for you and paradoxically, how it can be good for you and what kind of food you should be eating A much more manageable alternative to 3 day-water fasts that has as many, if not more benefit Why cancer may have a lot to do, not just with damaged DNA, but also metabolic dysfunction, and how fasting and a ketogenic diet can help you live a longer, healthier life Joseph picked up a number of my own previously flawed beliefs in this conversation so I’m sure you will learn a thing or two, if not many more, to help you optimise your health and performance.    Our audio connection wasn’t the strongest so the conversation does drop in and out occasionally, but there is so much gold in this episode that I hope you’ll put up with it.                                    Topics Discussed: Joseph’s many books and his early inspiration How our food is making us sick Why (the right kind of) fat is good for you Is cancer a result of damaged DNA or metabolic dysfunction? The role of mitochondria How the Big Food lobby essentially pointed the finger at fat in order to sell more cheap carbs How dangerous documentaries like ‘What The Health’ may force people down an unhealthy line Exercise and fasting - when should you eat, and should you train in a fasted state? The afternoon crash and how to avoid it When your body needs carbs The difference between a cyclical and conventional keto diet Cold showers and mitochondrial function Evolutionary biology and fasting Should you supplement your diet with MCT oils and keytone esters? Show Notes: Mercola.com Twitter: @mercola KetoFast: https://www.amazon.com/KetoFast-Rejuvenate-Step-Step-Ketogenic-ebook/dp/B07K3VFWRJ/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1549918698&sr=1-1&keywords=ketofast The Yeast Connection: https://www.amazon.com/Yeast-Connection-Medical-Breakthrough-ebook/dp/B00486U8HC/ref=sr_1_3?s=digital-text&ie=UTF8&qid=1549919150&sr=1-3&keywords=the+yeast+connection --- Patreon: www.patreon.com/thesteveglaveski Employee to Entrepreneur book: www.employeetoentrepreneur.io Listen to Future Squared on Apple Podcasts  goo.gl/sMnEa0 Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud Twitter: www.twitter.com/steveglaveski Instagram: www.instagram.com/@thesteveglaveski Future Squared: www.futuresquared.xyz Steve Glaveski: www.steveglaveski.com  Medium: www.medium.com/@steveglaveski NEW Facebook group: www.facebook.com/groups/futuresquared/