Podcasts about lowers

When the sun sets on one lineup (Lowers), it rises in another (La Graviere). This week, Mikey and Buck discuss the last CT event before the post-season plus the non-sanctioned event that is currently taking France by storm (Quik Fest). Also: Ageist theory from the latest EAST ep + how many hours you need to improve at surfing, according to Nate Florence.

In today's show David and Scott sing the praises of an under appreciated Hawaiian waterman, question where Lowers actually fits into an updated conversation about modern hi-pro surfing, explain why shapers are far more interesting than surfers, analyze whether the latest EAST is high-concept social commentary, and seek intel from the coach who coaches the CT's best coaches. Plus Dukes and Kooks! Enjoy!

Stone & Wood Presents… Blitzed. Pure. Tour. Nerdism. An update from the swill bucket t6hat is the Lowers line-up as The Cut Looms and the Heavy Hitters in the World Title Race get bent over! In the women’s a generational baton change battle looms as Aunty Riss and Brooks Brah get ready to tear each others heads off!See omnystudio.com/listener for privacy information.

Episode 205 - Have we not learnt from our lessons?We may have got in trouble before, and we may have done it again. You'll have to listen to hear why, and if you hear it, DM us and tell us. Other than that, we bring you trestles talk & EAST opinions. We give our opinions on what will happen at Lowers over the next week or so when the WSL hit's town for a regular season event for this first time in a while. See if you agree with our thoughts, picks and more! Alongside this, we discuss episode two of EAST from STAB. Our opinions on episode one caused issues, we think episode two we are more safe... Some amazing boards, crazy set ups, great surfing and bad waves. We love it. Tune in, share and give us messages telling us what you think. Follow us at @the_insiders_podcast - Link In Bio

Surf100 spoilers + a Lowers preview. Mikey C is joined by Buck and Stace.

What if you could lower your stress in just a few minutes - using nothing but your own two hands? In this episode, Marie sits down with EFT expert and The Tapping Solution founder Nick Ortner to explore the surprisingly simple practice of "tapping" and how it can help calm your nervous system when stress, fear, or overwhelm take over. Nick breaks down the science behind EFT, why positive thinking alone can sometimes backfire, and what to say instead. Plus, he guides you through a simple tapping exercise you can do right alongside them whenever you need to feel calmer, clearer, and more grounded. If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo  COME SAY HI! Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo  Facebook: http://www.Facebook.com/marieforleo  X: http://www.x.com/marieforleo MORE RESOURCES FOR YOU:  Stop Guessing What to Write: Revenue on Repeat Builds Your Voice, Your Offer, & Your Scripts in Minutes → https://checkout.marieforleo.com/rev-on-repeat/  Get More Clients in 30 Days with a Personalized Revenue Plan → https://checkout.marieforleo.com/get-more-clients-in-30-days/  Build Your $250K Offer in Minutes Using my Proven Frameworks → https://checkout.marieforleo.com/build-your-250k-offer/ If you enjoyed this episode, please leave us a review!

Judge Talwani has issued a preliminary injunction against the USPS making Trump's vote-by-mail rule mandatory, but allows states to voluntarily participate if they so choose.Jim Comey has filed his replies to the government's responses in the seashells case.A history of hiring prostitutes or stealing from an employer may no longer be a barrier to being hired at the FBI.ICE officer Christian Castro has been federally charged for making false statements about the shooting of a Venezuelan man in Minnesota, but the federal prosecutor who brought the charges has been fired.Plus listener questions.Do you have questions for the pod or something for HITMEINTHEHEADWITHABAT? Adam Klasfeldhttps://www.allrisenews.comhttps://bsky.app/profile/www.allrisenews.com https://bsky.app/profile/klasfeldreports.com https://x.com/KlasfeldReports https://www.instagram.com/senecaprojectus/ Check out other MSW Media podcastshttps://mswmedia.com/shows/ Follow AGMueller, She Wrote SubstackMueller She Wrote on Blueskyhttps://twitter.com/MuellerSheWrotehttps://twitter.com/dailybeanspodMore from Andrew McCabeThe Real McCabe on Substack@therealmccabe.com on BlueskyThe Threat: How the FBI Protects America in the Age of Terror and Trump This Show is Available Ad-Free And Early For Patreon and Supercast Supporters at https://patreon.com/thedailybeansOr when you Subscribe on Apple Podcastshttps://apple.co/3YNpW3P Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Episodes Questions: Brians Questions: I was wondering if you guys had recommendations for a first time router purchase. I plan to use it mostly for dados/grooves and probably some edge work. I'd rather buy something I can grow into rather than need to purchase an upgrade. Also, are there any must have accessories (edge guide, etc) Thanks for your time, Ryan Ive sent a bunch of questions lately but thought this one might be good for the audience.  I just made a multitude of stupid mistakes which ended up with a board kicked back, going through my window, and hitting my house. I removed my splitter on my table saw because the anti kickback spawls have alot of resistance with larger wood (2" plus). I ripped a piece of wood through. I dont have an outfeed table and didnt want the board to hit the ground, so after the board cleared the front of the blade I went to the back and pulled on the cut piece. The blade caught and launched through my garage window and hit my house. Im lucky my grip was light and I didnt lose a hand.  All stupid complacent mistakes. But I know many people who remove the guard, will grab one little piece at the back of the saw, etc.  Im okay, but shaken and frankly embarrassed.  What are some of the biggest / complacent safety incidents you have had in the shop and how did you get back into woodworking after? I dont feel like people like to talk about the mistakes they have made when it comes to safety. But I feel we can learn from them. Thanks,,Tyler Guys Questions: I am working on a large kitchen cabinet project and have come across a few questions I thought would make good discussion. Project includes 16 base cabinets, 14 uppers, range hood and a couple of custom spice racks, open shelves etc. Upper will have 14" upper uppers stacked on them with glass fronts. Lowers are almost entirely drawers. Carcasses are about done heading into face frames and drawers. -Ever use a shaper to add dado on 8' strips of wood for drawer box parts? Wondering if there is a good way to setup the shaper with power feeder to run through all the strips then cut to length. Essentially making my own drawer blanks. Any other thoughts or recommendations when batching out large cabinet projects. Matt Hi Crew, I am a woodworker based in western Arizona, where I primarily build furniture in a very low-humidity environment. I am planning a move to the East Coast next year and would appreciate your advice on how to account for the significant increase in humidity when designing and building future pieces. I frequently use techniques like glue-ups for panels, breadboard ends table tops, many solid wood table tops and veneering, I've not experienced any age-related issues with any of the pieces that I've made in my current climate. Specifically, do you have any advice on laminating resawn hardwood over plywood? Are there certain plywood cores (such as MDF) or specific types of adhesives that perform better in high-humidity areas? I am also interested in finishing techniques for these conditions, though I will search your previous episodes to see if you have already covered that topic. Best, Ken Huys Questions: A few months ago I wrote in about veneering a plywood box to make a treasure chest for cards and notes for my oldest daughter's wedding. As a reminder, I had some wood, morado at about 3/8 thick, that I planned to re-saw for the veneer only because I had it and liked how it looked. The final chest looks pretty cool (pictures attached and on my Instagram at @mr.downing.leatherandwood ) and was very appreciated at the wedding, but it was a fight along the way. So I thought a bit of a postmortem on 2 of the big problems I had might make for an interesting conversation. Problem 1-the wood itself. In hindsight, wrong wood choice because it fought me at every turn. It chipped and splintered while jointing and planing, and the saw dust got me very sick, like I had the flu. But for the specific question, when I re-sawed, I tuned my bandsaw, got a fresh blade, and was able to cut roughly 1mm veneer. The problem was that veneer then cracked with any bend. As the top of the box was curved, this was a huge fight. I tried to go a bit thinner, and I had the opposite issue-it rolled up like a cinnamon stick and wouldn't go flat. The flat parts of the box were fine, but the top did crack when I bent the veneer over in a few spots even with picking out the best pieces with the straightest grain, but I was able to fill the cracks and hide it pretty well. I don't have a vacuum bag so I installed the top veneer panel with wide ratchet straps over a matching curved caul and used polyurethane glue. Is there anything to be done with “problem” wood species when re-sawing for veneer, either to make it bend more easily or flatten it when it curls? Peter I was wondering what you'd recommend for a first-time HVLP spray system. I'd like something that runs relatively quietly. I've used a 30-gallon air compressor with a cheap Harbor Freight gravity-feed spray gun before, and while it worked, the compressor was louder than my spouse would like. I'll primarily be spraying acrylic primer and paint for cabinets and other casework, but I'm also curious whether the same system could be used for walls and other household painting projects. I've been looking at the Wagner Flexio 3500 (https://www.homedepot.com/p/Wagner-Flexio-3500-Electric-Handheld-HVLP-Paint-Sprayer-2419306/316886238) but I'm not sure if a handheld unit like that is the right tool for cabinet work or if I'd be better off with a dedicated HVLP turbine system. What are your thoughts on the functionality, finish quality, and versatility of something like this? Andrew

I sit down with author Michael Easter to explore how modern life's endless comforts and technological conveniences are quietly making us weaker. We discuss how intentionally embracing short-term discomfort, getting out into nature, and finding our personal edge can build deep psychological resilience. Michael breaks down the concept of a "misogi"—a massive annual challenge with a 50-50 chance of success—and shares how stepping out of our comfort zones transforms our perspective on daily stress. We also dive into his personal journey with sobriety, the psychology behind low-friction distractions, and why cultivating intentional solitude is essential today.SHOW HIGHLIGHTS00:00 - Introduction to Michael Easter00:49 - The Problem with Modern Comfort02:56 - How Technology Removes Effort05:07 - Reframing Overwhelm Through Hard Challenges08:59 - Psychological Shifts After a Month in the Arctic13:49 - Becoming a Two-Percenter: Choosing the Stairs19:42 - Sobriety, Discomfort, and Long-Term Gains28:49 - Low-Friction Activities and Slot Machine Architecture34:08 - Building Resilience via Nature, Silence, and Boredom39:44 - Upbringing, Adaptability, and Embracing Your Quirks45:02 - Defining Misogi: The 50-50 Rule50:46 - Moving Toward Your Psychological Edge55:23 - Practical Micro-Habits for Daily Discomfort58:38 - Distinguishing Solitude from Isolation01:06:29 - Closing Thoughts and Resources***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

In this episode, we dive into how first-party data and audience intelligence can fix rising ad costs.  Tiago Costa, CEO of Clustie.ai, shares how using customer data helps ecommerce brands target high-intent buyers, lower acquisition costs, and boost ad performance without relying on broad targeting.  He also reveals how smart audience segmentation, real-time data signals, and automated campaign workflows help DTC stores scale faster and increase return on ad spend. Topics discussed in this episode:  How broad targeting burns through meta budgets. Why first party data fixes high ad costs. What automated AI campaigns do for growth. How audience intelligence lowers overall CPA. Why relying only on signals limits scaling. What drives free to paid conversions. How real time customer signals lift return. Why agency experience creates better AI tools. How simple app integration boosts ad results. What agency partner programs do for scale. Links & Resources Website: https://www.clustie.ai/Shopify App Store: https://apps.shopify.com/clustie-ai-marketing-segmentsLinkedIn: https://www.linkedin.com/company/clustie-ai/Get access to more free resources by visiting the show notes at https://tinyurl.com/mr2cmzvs______________________________________________________ Support our Sponsors Bizrate Insights: Star ratings tell you how customers feel. Bizrate Insights reveals what's driving those ratings, helping ecommerce brands create smoother shopping journeys, inspire confident purchases, and build lasting loyalty. Turn verified shopper feedback into clear priorities and better customer experiences. Learn more at bizrateinsights.com/coffee ______________________________________________________LOVE THE SHOW? HERE ARE THE NEXT STEPS!Follow the podcast to get every bonus episode. Tap follow now and don't miss out!   Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts   Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/   Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak   Partner with us: https://ecommercecoffeebreak.com/partner-with-us/

Episode Description: That stiffness when you wake up. The puffiness in your face. Feeling exhausted after eight hours of sleep. That is inflammation. And chronic inflammation is a low silent fire burning in your body every single day, quietly driving almost every disease you are afraid of. Most people have already spent good money trying to fix it. Most of them felt nothing. And the truth is not that supplements for inflammation are a scam. The truth is that most of what is on the shelf is underdosed, in the wrong form, and targeting the wrong pathway. Dr. G breaks down four supplements with real research behind them, the exact doses used in the trials, and the label tricks companies use to take your money without delivering results. Dr. G breaks down his anti-inflammatory protocol — in order: Take 1: "Ibuprofen does not lower your inflammation" Dr. G exposes why the most common go-to for pain and inflammation is only a temporary mask, not a fix. He reveals the molecule your body already makes to shut inflammation off and how to actually support it. Take 2: "One capsule of fish oil a day is doing close to nothing" The dose that moves inflammatory markers in real bloodwork is dramatically higher than what most people take. Dr. G gives the exact EPA and DHA number to hit and shows how to spot the label trick that makes you think you are getting more than you are. Take 3: "Boswellia hits a branch of inflammation that fish oil cannot reach" This is the one almost nobody is talking about. Dr. G breaks down why Boswellia serrata blocks a completely different inflammatory pathway and what has to appear on the label or the product is essentially useless. Take 4: "Cheap curcumin exits your body before it does anything" The most counterfeited anti-inflammatory supplement on the shelf gets a full breakdown. Dr. G explains what absorption actually requires, why black pepper is not enough, and what form to look for instead. Take 5: "Ginger is criminally underrated" It is dirt cheap, probably already in your spice drawer, and blocks both major inflammatory pathways. Dr. G makes the case for why ginger belongs in every anti-inflammatory protocol and what dose the research actually used. In this episode, you will learn: •  Why ibuprofen only presses the alarm button down temporarily while your body already has its own system for switching inflammation off, and how omega-3s at a real dose provide the raw materials for that system to work •  Why Boswellia serrata blocks a completely different branch of inflammation than ibuprofen or fish oil, why that matters if you have joint or autoimmune issues, and the one number that has to appear on the label or you have no idea what you are getting •  Why cheap curcumin is barely absorbed and exits your body before it does anything, what standardized and phytosome actually mean, and why ginger at one to three grams a day lowered objective inflammatory markers in clinical trials Plus why none of these four supplements will work if chronic stress is keeping your nervous system in low grade fight or flight every day. Product reviews assess both brand transparency and product quality. If a company doesn't respond to our outreach, it doesn't automatically mean their product is low quality but it does mean they're failing their customers on transparency and communication. We reach out multiple times. No response isn't an oversight, it's a choice. And consumers deserve better. Timestamps: 0:00 - Intro 1:00 - Why Most Inflammation Supplements Have Done Nothing for You (And Who's Responsible) 2:00 - What Ibuprofen Actually Does — And What It Completely Misses 2:45 - Supplement #1: The Molecule That Actually Switches Inflammation Off 4:30 - The Exact Dose That Moves Your Inflammatory Markers in Bloodwork 5:30 - The Fish Oil Label Scam That's Making You Pay for Filler Oil 7:00 - Supplement #2: The One That Hits the Inflammation Pathway Ibuprofen Can't Reach 8:30 - The Label Red Flag That Means You Have No Idea What You're Actually Taking 9:00 - Supplement #3: The Most Bootlegged Anti-Inflammatory Supplement on the Market 10:00 - The Absorption Problem That Makes Most Turmeric Products Useless 11:00 - Supplement #4: The Cheapest and Most Underrated One — Already in Your Spice Drawer 12:00 - Why All Four Supplements Will Barely Work if You Don't Fix This First 13:15 - Who Needs to Be Careful Before Starting Any of These 13:45 - The One Blood Test to Ask Your Doctor for Right Now Get your free guide from Dr. G:  https://page-builder-christiangon110.replit.app/opt-in/ Learn more about your ad choices. Visit megaphone.fm/adchoices

CNBC Business News Update with Jessica Ettinger - Markets & Business News With Expert Analysis From Top Business Names. Visit CNBC.com For More. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jamie O'Brien, Pipeline, Pipe Masters, core surfing, Catch Surf, soft-top surfboards, surf culture, YouTube surfing, Red Bull, North Shore Hawaii, Backdoor, Ben Gravy, Jack Johnson, Rob Machado, Kelly Slater and the future of the surf industry — this episode of Pinch My Salt goes straight into one of the biggest debates in modern surfing: what does it actually mean to be a “core surfer” anymore?Sterling Spencer and Cousin Ryan react to Jamie O'Brien's comments about sponsored surfers, being core, chasing swells, making money in surfing and the evolution of his career from Pipeline legend and self-produced surf movies to YouTube, vlogging and the Catch Surf soft-top era. They debate whether surf YouTube and soft tops helped grow surfing or changed surf culture for the worse, how JOB influenced the next generation of surf creators, why traditional surfboard design still matters, and whether the surf industry has traded progression, style and craftsmanship for clicks, viral videos and easy money.The boys also get into Jack Johnson trying to connect them with Jason Momoa, Rob Machado's legendary hair, Kelly Slater, surf-industry sycophants, Instagram surfer culture, old-school surf fights at Lowers and Trestles, surfboard design, environmental concerns around foam and soft-top surfboards, and why surfing still needs to protect the magic that made everyone fall in love with it in the first place.Jamie O'Brien has been one of the most influential surfers of his generation — from Pipeline and Backdoor to his early self-produced surf films, DVDs, viral surfing videos and massive YouTube career. But has the rise of surf influencers, vlogging, soft tops and viral content changed what being a professional surfer means?Sterling also tells the story of surfing Backdoor with Jamie years ago and trying to convince him that the future was the internet — while Jamie was still making money selling surf DVDs.Plus: hardboards vs soft tops, Catch Surf, Ben Gravy, Blair Conklin, surfboard progression, old-school surf culture, North Shore stories, surfing fights, growing up in surf shops, the future of surfing, keeping surfing core and the eternal question:Can you make money in surfing without selling out?Welcome to Pinch My Salt.

Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM Out of every superfood, supplement, and biohack Ben has studied in 18 years, one thing beats them all. And it's completely free. In this Freedom Friday episode, Ben Azadi and Alex break down "Vitamin G," gratitude, and why it might be the most underrated tool for your brain, your body, and your metabolism. This isn't woo woo. They get into the actual science of how gratitude rewires your brain, lowers cortisol, strengthens your immune system, and even shows up in your mitochondria. What we get into: Why gratitude is a feeling, not a checklist, and the small shift that changes everything The Harvard study on 49,275 nurses that tied gratitude to a 9% drop in all-cause mortality How gratitude lowers cortisol through oxytocin, and why that matters for belly fat and sleep The reticular activating system and the "red Audi" effect that trains your brain to see more good A simple 3-minute morning and night practice you can start tonight The Vitamin G movement, and the one text that could transform your relationships One line to remember: Gratitude is strength training for your soul. The more you take, the more you produce. Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals Ben's website → http://www.benazadi.com

Up to 8 in 10 hospital charges have errors. They count on you not noticing. AI catches them. Plus, we help Kim. She's a nurse practitioner who wants to make extra money with AI. Without being scammed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Suze's Forbes piece, and the question under it. Her Telegram reporting found a persistent identifier that survives restarts, network changes and borders, with the credible risk being targeted surveillance rather than mass tracking. Her real question: why is don't-trust-verify never applied to companies and personalities inside Bitcoin? The confessions, and Cory's calibration. American HODL admitted he bought a Coldcard largely as a badge of Maxi Club membership, and Odell described being pulled into a cult of personality. Cory's distinction: someone who bills himself as a technical expert and reviews products carries responsibility a self-described bullshitter does not. He also warned against the new bad heuristic. Treating abrasiveness as a proxy for bad code fails immediately: Core and Blockstream are full of people who read as cocky and their code is sound. He credited NVK as a genuinely good educator while calling the outcome inexcusable. Brandon Quittem: deep in it, not at peak. Maximum wealth inequality is a classic Fourth Turning signpost, and the post-war institutions are a shell of themselves without anyone needing to be malicious. He held his own confidence low throughout, calling the framework a rough way to squint at the world. His bet on the climax. Not a head-to-head with China, which a hyperglobalized economy makes unlikely, but a Cold War 2.0: proxy and economic war, trade policy, supply-chain fights, plausible deniability, and zero-day attacks on each other's infrastructure. AI through the Fourth Turning lens. The authors would say technology is always arriving and the variable is how the generational mood receives it. Facebook landed because millennials were the sharing archetype; Gen X would have refused it. He calls AI pure leverage with no clear direction. Horseshoe theory, and Bitcoin as the through line. Answering Suz on where left and right even are now: both extremes arrive at authoritarianism from the same wealth-inequality catalyst, which is why Bernie and Trump were popular at once. Bitcoin is what pushes back on both. He retracted his own timeline live. Five years ago he would have called a Bitcoin standard likely by 2030 and now says that was far too aggressive. A First Turning looks like exhaustion, inequality easing, culture getting more boring, and it may only be visible in hindsight. The libngu decision, traced. An audience question surfaced that the firmware was rewritten off a GPL library partly out of anger at being cloned, producing an in-house source-available replacement and fewer eyes. Of 300-plus repos the red team has scanned, the one that came back completely clean was libsecp256k1. The synthesis, and the way out. Suz: Bitcoiners who believe they saw through the system struggle to admit deception, because it means admitting they were fooled. Brandon: that lowers the guard rather than raising it. His prescription is local, not global. Be the sewer rat yourself.

Tonight on The Last Word: Donald Trump says the U.S. is “doing very well” in Iran despite setbacks. Also, the Trump family's profiteering on the presidency is unprecedented. Plus, GOP Rep. Mike Lawler's town hall exposes voter frustrations. Canada threatens retaliation if Trump imposes 50% tariffs. And Texas Republicans hope to ban IVF and surrogacy. Sen. Chris Coons, Maureen Farrell, Cait Conley, Jared Bernstein, and Michele Goodwin join Catherine Rampell. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if one tiny molecule played the central role in your blood pressure, heart health, brain function, exercise performance, and even your risk of diabetes and Alzheimer's disease? Dr Nathan Bryan believes that molecule is nitric oxide. And he walks the walk, having used his N101 products for decades testing shows his endothelial health to be of someone half his biological age! This is an incredible, illuminating podcast that deserves worldwide attention.Dr. Nathan Bryan has been involved in nitric oxide research for the past 25 years and has made many seminal discoveries in the field. His many seminal discoveries have resulted dozens of issued US and International patents and the product technology resulting from his discoveries and inventions has improved patient care worldwide. His companies and product technology are responsible for more than one billion dollars in product sales worldwide. Bryan is an international leader in molecular medicine and nitric oxide biochemistry.Contact: Website - https://n1o1.comJoin us as we explore:The secret power of nitric oxide - the root causes of deficiency, the #1 symptom of insufficiency and why it's molecularly a hormone.Nitric oxide's causation to diabetes, cardiovascular disease and Alzheimer's disease.Eliminating deadly soft arterial plague with nitric oxide lozenges.Why most nitric oxide promoting supplements are false marketing.How your toothpaste and mouth wash are destroying your nitric oxide.How exercise creates nitric oxide.The key enzyme for nitric oxide and how to keep it in high supply.Mentions Podcast - Dr Robert Elliot, https://podcasts.apple.com/za/podcast/the-made-to-thrive-show/id1509452847?i=1000718543359 Podcast - Dr John Osborne, https://podcasts.apple.com/za/podcast/the-made-to-thrive-show/id1509452847?i=1000766332388Study - Elrod JW, Calvert JW, Gundewar S, Bryan NS, Lefer DJ. Nitric oxide promotes distant organ protection: evidence for an endocrine role of nitric oxide. Proc Natl Acad Sci U S A. 2008 Aug 12;105(32):11430-5. doi: 10.1073/pnas.0800700105. Epub 2008 Aug 6. PMID: 18685092; PMCID: PMC2516252Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

What if I told you there's hard data proving the Bible is changing lives right now — not someday, not in theory, but measurably, scientifically, today? Dr. John Plake from the American Bible Society joins me to unpack the research behind Bible engagement and mental health. Honestly, it left me smiling.Dr. Plake leads the State of the Bible study—the longest-running research on how Americans engage with Scripture—and what he's found is genuinely hopeful. People who are deeply engaged with the Bible show lower anxiety, lower traumatic stress, and higher hope than those who aren't. Harvard's Human Flourishing Study confirms it. Gen Zers, who statistically struggle the most with anxiety and depression, look completely different when they're Scripture engaged — like they've unlocked something their peers haven't found yet.We also dig into the real barrier holding people back: it's not desire, it's guidance. Millions of people want to read the Bible but don't know where to start, what translation to pick, or how to make sense of it. Dr. Plake breaks down practical first steps—from finding the right translation to using audio and video to build a consistent habit—so we can turn curiosity into a life-giving relationship with Scripture. If you've ever picked up a Bible and felt lost, this episode is your on-ramp.JOHN'S LINKS:State of the Bible → https://sotb.americanbible.orgAmerican Bible Society → https://www.americanbible.org YouTube → https://www.youtube.com/@AmericanBibleSociety SCRIPTURES SHARED:Isaiah 55:10-11 NIVJohn 10:10 NIVHebrews 4:12 NIVCHAPTERS:00:00 — Trailer01:03 — The Data Behind a Life-Changing Book05:02 — Why Accessibility Matters More Than "The Right" Translation11:00 — You Don't Have to Figure This Out Alone12:28 — Inside America's Curiosity Wave23:24 — What the Fastest-Growing Group Can Teach Us All40:49 — The Well-Being Breakthrough: Hope, Resilience, and Science47:41 — Rebuilding Real Community, One Honest Step at a Time

The IMF has cut its global growth forecast for the second time this year, flagging "uncertainty and risks" brought on by the war in Iran. Spanish Prime Minister Pedro Sanchez responds to threats from Donald Trump that the US will cut off all trade with his country. And, the heatwave is putting France's power system under pressure.

   At least we don't have to knit pick reasons why Team USA fell to Belgium in the World Cup because it was all the reasons.  The United States was slow, unorganized and back on their heels.  It was ugly, ugly, ugly falling 4-1 in Seattle.  And if we're being fair, it's not likely men's soccer in this country will be elite any time soon.    Something really bad is going on with Senator Mitch McConnell who is reportedly being kept alive by a machine at a hospital in DC.  His wife is reportedly in China.  And a GOP rep from Kentucky is blasting the Senate over the Save America Act.  And almost nobody is reporting on this.  It smells more than fishy as nobody wants to keep a loved one alive on a machine for weeks.    Pastor Adam Hamilton has set a cash record for fundraising, no surprise there.  Getting other people's money is his greatest skill.    Jackson County property taxes are coming down.  A new survey shows that audio only podcasts are the most trusted and popular podcasts.     The Hunt family has multiple massive projects underway in Olathe.   Trav and Tay wedding critics are everywhere and it all just needs to fade.  I"m ready for training camp in two weeks!    The Royals win big and their shortstop goes 5 for 5 and it wasn't Bobby Witt Jr.     And our Final Final points out a US Senator wearing Mexico soccer gear.   Ugh. 

Myoscience micronized creatine (20% off for my audience): https://bit.ly/4eVYwCe  Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM    Ben Azadi breaks down why more walking isn't the answer to stubborn belly fat, and why timing beats volume every time. The real driver of belly fat isn't calories, it's chronically high insulin, and a simple 10-minute walk taken right after a meal can shut down the blood sugar spike that feeds it. Two studies anchor this episode: one showing that three short 10-minute walks after meals beat one 30-minute walk for controlling blood sugar over 24 hours, and a 2025 study finding that a 10-minute walk right after eating significantly reduced the blood sugar spike, while a longer, later walk didn't. Ben also shares a surprising University of Houston finding on a tiny seated calf movement, the soleus push-up, that dramatically lowered blood sugar and insulin response in participants who couldn't get up and walk. Key takeaways: Timing beats volume. A 10-minute walk right after your biggest meal outperforms a longer walk taken later High insulin is the real driver of belly fat, not lack of movement or willpower Skeletal muscle handles roughly 80% of the glucose your body clears after a meal Muscle naturally declines starting in your 40s, which shrinks your blood sugar disposal capacity A seated calf-raise movement (the soleus push-up) meaningfully lowered blood sugar and insulin response in research participants Creatine supports muscle preservation and long-term metabolic health Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Trade agreements within North America have significantly lowered food prices for consumers, according to new research from Purdue University. The study, funded by the Corn Refiners Association, quantified the impact of the North American Free Trade Agreement (NAFTA) and the United States-Mexico-Canada Agreement (USMCA). Purdue professor of agricultural economics and study co-author Dr. Joseph Balagtas... Read More

Ryan, Dana, and Chris Trenkmann discuss rate reductions announced by AAA Insurance for some home and auto insurance customers in Florida.

Ryan, Dana, and Chris Trenkmann discuss rate reductions announced by AAA Insurance for some home and auto insurance customers in Florida.See omnystudio.com/listener for privacy information.

Plus: Anthropic sends top staff to Washington in a bid to end export restrictions. And the U.K. announces plans for an under-16 social media ban. Luke Vargas hosts. Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Host:Sonya JanisseEpisode Title: No Hacks, No Quacks: The Real Practice of Building Your Next ChapterFormat: Solo Episode[00:00 - 02:30] Introduction: Real Life & The BiggerHey everyone, welcome back to the show. This is Episode 211.If my voice sounds a little more slowed down or deeply anchored today, it's because I am practicing exactly what I preach. Two days ago, on Thursday, I had to get a round of needles for my neuralgia. It is intense, it takes a toll, and it demands that I pause.So today, I am recording this from a place of deep rest, prioritization, and making sacrifices for the bigger picture. I could have pushed myself to the brink this week, but the bigger picture requires my health. It requires me to look at my schedule and say, "What actually matters right now?"And that brings us right into today's conversation. Because I am so incredibly tired of the noise out there.Let's just lay the cards on the table: I am not a full-of-shit wellness influencer. I am not here to sell you a magical 90-day transformation where you wake up a completely different person, drinking green juice on a mountaintop, totally cured of human friction.I hate hacks. I hate quacks. And I absolutely loathe marketing gimmicks.Let's be honest, most of those supplements you're being targeted with on social media? They are costly garbage. They are expensive urine packaged in aesthetic bottles designed to make you feel like you can buy your way out of the actual work.We need to talk about what it actually takes to build a life, a business, and a body that feels like home, without the fluff.[02:30 - 06:00] Segment The Hard Truths About Consistency and FeelingsHere is the truth that the wellness industry won't tell you: You already know what to do.That's not the problem. You don't need another masterclass, you don't need another book, and you don't need to be motivated. Motivation is a fair-weather friend. It shows up when the sun is shining and vanishes the second things get heavy or painful.We treat consistency like it's a personality trait, like some people are just born with the "consistency gene" and the rest of us missed out. It's not a trait.Consistency is a practice. It is a muscle you build when you don't want to.And that requires us to reframe how we look at our emotions. Feelings are real. But they are not decision-making criteria.“Feelings are real. But they are not decision-making criteria.”If I only created content, built my business, or took care of myself when I felt like it, especially living with chronic pain, I would never leave my bed. If you wait until you feel like doing the hard thing, you will be waiting forever. Procrastination will bury you if you let it.When you find yourself stuck, throwing your hands up and saying, "I don't know how to fix this," I want you to pause. "I don't know" is where you start. It is not where you stop. It's an invitation to figure it out, not an exit ramp to give up.Because at the end of the day, you can't outsource your pushups. Nobody else can do the heavy lifting for your life. Learning about the workout won't change your body. Learning won't change you. Practice will.[06:00 - 09:30] Segment 2: Little Hinges Swing Big DoorsSo how do we actually practice this without burning out?First, remember that successful people ask for help.Pushing uphill by yourself isn't a badge of honor; it's a fast track to exhaustion. Asking for help—whether that's from your support circle, a professional, or your community—is a strategy, not a weakness.Second, embrace the unsexy truth: Something is better than nothing. Every single time.If you can't do a full one-hour workout, do ten minutes of stretching. If you can't write a whole chapter of your book, write one paragraph. If you can't launch a massive course today, write down the outline.We get paralyzed by perfectionism, but specificity is a superpower. When you get crystal clear on the exact, tiny step you need to take next, the overwhelm vanishes. Little hinges swing big doors. You don't need a sledgehammer to change your life; you just need to move the right small hinge consistently.[09:30 - 12:00] Segment 3: Behind the Scenes (The Foundations)I am applying every single one of these principles behind the scenes right now as I build the foundations for what is coming next for this community. I am taking small, specific actions every day to bring three beautiful projects to life:Fashion Over 50: The Bloom Within Wardrobe. We are redefining what it means to dress, feel, and show up authentically in our fifties. No rules, just true personal alignment.New Content Delivery. I am working on brand new courses and bite-sized mini-training sessions designed to give you actionable practices, not more theoretical fluff.The Retreat. [Lowers voice playfully] Okay... lower your voice, because this is a "shhhhh" situation. We are only sharing a tiny bit right now, but we are officially looking at a Southwestern Ontario location for our very first live, in-person event.I've been thinking a lot about what to call this retreat experience. I want it to reflect that feeling of stepping out of the hustle, dropping the armor, and anchoring into your true power. I'm playing with a few titles, and I'd love for you to sit with these:The Grounded GatheringThe Aligned ReturnThe Sanctuary PracticeWe aren't sharing anything else just yet, but the foundation is being poured.[12:00 - 13:00] Conclusion & Call to ActionYou don't need a 90-day gimmick. You just need to look at today and ask yourself: What is the small hinge I can move right now? What is the "something" that is infinitely better than "nothing"?Here is my call to action for you today: I want to hear from you. Which one of these truths hit you hardest today? Was it that you can't outsource your pushups? Was it that your feelings aren't decision-making criteria?Take a screenshot of this episode, share it to your stories, tag me, and tell me the one unsexy, practical thing you are going to do today anyway—even if you aren't motivated.Thank you for being here, for leaning into the real practice with me, and I will talk to you next week.Episode Summary: In Episode 211, we are throwing out the wellness industry playbook. No marketing gimmicks, no costly garbage supplements, and absolutely no 90-day magical transformations. Instead, we are diving into the unsexy, beautiful reality of what it actually takes to build your life: real practice, radical prioritization, and understanding that consistency isn't a personality trait—it's a choice. Plus, get a top-secret behind-the-scenes update on what's coming next for the community (including a whisper about a Southwestern Ontario location!).In this episode, we discuss:Modeling real rest and prioritization after a heavy week of neuralgic treatments.Why motivation is a myth and why your feelings shouldn't be your decision-making criteria.The power of "something is better than nothing" and why specificity is your ultimate superpower.A sneak peek into Fashion Over 50: The Bloom Within Wardrobe, new mini-trainings, and a top-secret retreat update.Connect with Me:Share this episode on Instagram/Facebook and tag me with your breakthrough!www.sonyajanisse.comsonyajanisse@gmail.comhttps://linktr.ee/sonyajanisse

FORMAT Michael Bernstam Michael Bernstam explains how China's massive oil reserves and 70% electric vehicle adoption have drastically reduced their oil imports. This shift lowers global prices, benefiting developing nations while matching the entire Western world's reserves.

16-year-olds in Indiana can soon celebrate their birthdays by getting their driver's licenses. Gov. Mike Braun signed a law eliminating the additional 90 days they had to wait before getting their license, saying it gives families more flexibility.

6/4/2026 PODCAST Episodes #2388 - #2390 GUESTS: Elaine Parker, Jim Pfaff, Dr. Mehmet Oz, Lindsey Rowland, Terry Gilberg, Christina Goodlander, Marya Pickering + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth   Want more of today's show? Episode #2388 Trump's Job Machine Episode #2389 Trump Rx Lowers Med Costs for Millions of Americans Episode #2390 WAPO DCGOP Article; Nat'l Guard, D.C. Crime, and Data Centers   https://johnfredericksradio.libsyn.com/

Get the latest updates from our LinkedIn page! https://onelink.to/treesandlines Welcome back to another episode of the Trees & Lines podcast. Liz Westberg, Business Development at Growth Solutions, joins us to discuss how tree growth regulators are helping utilities reduce long-term vegetation management costs by slowing regrowth and extending pruning cycles. Liz breaks down the science behind paclobutrazol, explaining how it works at the cellular level by reducing gibberellic acid production and redirecting tree energy in ways that also improve drought tolerance, root development, and overall tree health. She walks through the business case for TGRs, including cost savings of 20 to 70% depending on access conditions, and explains why timing treatments close to pruning events is critical to getting the best results out of any program.The conversation also covers species considerations across deciduous trees, conifers, and monocots, why implementation scope and target selection matter more than most utilities realize, and how Growth Solutions manages landowner communication and opt-out programs in the field. Liz shares why less than 20% of utilities currently use TGRs despite decades of availability, what it takes to build the internal business case for adoption, and why the foresters who have implemented these programs rarely want to give them up once they start seeing results. Have a listen, hope you enjoy!#VegetationManagement #UtilityArboriculture #TreeGrowthRegulators #GridReliability #UtilityOperations #UrbanForestry #EnergyInfrastructure #Utilities Hosted on Acast. See acast.com/privacy for more information.

Double Tap - Ep 463 This episode of Double Tap is brought to you by: C&G Holsters (Code: WLSISLIFE) Gideon Optics (Code: WLSISLIFE) Night Fision (Code: WLSISLIFE) Rost Martin (Code: WLSISLIFE) Second Call Defense Text Dear WLS or Reviews +1 743 500 2171 Public   Show Titles   GOA GOALS Aug 1-2 in Iowa. https://goals.goa.org/ GunCon.net Tickets on sale now. Use code AGENCY171 DEAR WLS Question from Dependable Don from New York Dear wls Dependable Don Dear Wls recently got snipped and now that the vastefrens are cut I'm afraid of the sag from them free floating. Are my balls going to look the Shawn's ball in the future? Question from Ethan from Kansas Dear WLSWhat infill pattern do you prefer on your 3d printed guns? -Ethan Ps Jeremy isnt a Cunt He is THE CUNT Question from Anonymous Coward from North Carolina Ahhhh the precious. Taran at it again with the official James Reece Glock package. I would like to hear the casts thoughts on duty guns for covert ops. Eschewing an optic and light for concealment. Using a common pattern for ubiquity in the field. Plus I want to hear the cast break down 1300$ package that doesn't even include cost of gun?! https://tarantacticalinnovations.com/tti-terminal-list-gunsmith-package/ Question from Griz from Texas What is the best place to chat. I am confused by the discord, dang free the agency. I'm basically a boomer I need one place that everyone is in like in the good old days of Facebook.Griz Question from Operative Agent J Freedom from Illinois I am looking for a good range belt, holster for XD Service, and mag pouches. Does not need to be the best. Operative Agent J Freedom GUN INDUSTRY NEWS PEW REPORT TAG Precision Launches Sight Finder Tool TAG Precision has introduced a new Sight Finder feature on its website to help customers quickly identify compatible sights for specific firearm models. The tool allows users to select a manufacturer and model to view available options for upgrades suited to competition, concealed carry, duty, or range use. The company also highlighted its FiberLok fiber-optic […] TAG Precision has released an online Sight Finder tool on its website. The tool allows users to select a firearm manufacturer and model to view compatible sight upgrade options categorized for competition, concealed carry, duty, or range use. It highlights the company's FiberLok fiber-optic sights, which are designed to be resistant to breakage and have been tested for over 65,000 rounds with no issues or zero shift. THEFIREARMBLOG.COM Marlin Model 1894 Mad Pig Customs Collaboration Mad Pig Customs has been doing the lever-action modernization thing in the custom shop for years.Now that work comes out of the box with a Marlin roll mark on the receiver.Ruger and Marlin announced the Mad Pig Customs Model 1894, a factory collaboration with Mad Pig Customs that brings purpose-built tactical lever upgrades to production guns for the first time. Marlin has released a factory collaboration with Mad Pig Customs (developed alongside Midwest Industries) that integrates custom tactical upgrades directly onto the Model 1894 lever-action rifle. The package includes Mad Pig grip inserts and lever, plus a full Midwest Industries aluminum furniture and sighting system on a Cerakote-finished barreled action in .357 Magnum. It is offered as a limited-run production model. SHOOTING NEWS WEEKLY Aklys Defense Pimphand Limited Edition AR Lower Receiver With our national 250th anniversary coming up, now might be the perfect time to put together a special gun of your own. The Pimphand is a limited run of 100 AR-pattern lower receivers manufactured by Aklys Defense from 7075 aluminum with Type III hard anodizing, custom SOTG serial numbering, and “The Pimphand” logo. The article details a complete XM177E2-style build using a 10.5-inch upper, Fostech Echo binary trigger, Night Fision tritium front sight, Brownells XM177E2 flash hider, KAK Industries buffer tube with Shockwave brace, custom engraved dust cover, and Duracoat finish with skull pattern. Lowers are sold out; remaining parts are available to residents of free states. THEFIREARMBLOG.COM Strike Industries Modular Chassis Aluminum Handguard Rail for PS90 Strike Industries has introduced the Strike Modular Chassis Aluminum Handguard Rail, a new accessory that expands mounting options for the Strike PS90 Chassis platform.Constructed from high-strength 6-series aluminum, the handguard rail is engineered for durability, adaptability, and lightweight performance.The design is intended to withstand demanding use while maintaining alignment, and its reduced weight helps limit unnecessary bulk.Strike Industries @ TFB: TFB Review: Strike Industries Oppressor Lite V2 Muzzle Blast Diverter TFB 1-Year Review: Strike Industries Hyperion Armor RF3 Level IV Plate Strike Industries Launches Strike Magazine Release for SIG P365 Strike Industries Embraces The Old Ways With New Quad Rail Handguard Strike Industries has introduced a modular aluminum handguard rail designed as an accessory for the Strike PS90 Chassis. The rail is machined from high-strength 6-series aluminum and features M-LOK slots at the 9, 11, 1, and 3 o'clock positions along with full-length Picatinny rails on the top and bottom. It is offered in two lengths and is intended to expand mounting options while maintaining lightweight performance; the manufacturer does not recommend mounting optics directly to the rail. SAMSON MANUFACTURING INTRODUCES THEIR SAS/22 CHASSIS FOR THE 10/22 TAKEDOWN Samson Manufacturing SAS/22 Takedown Chassis for Ruger 10/22 Samson Manufacturing has introduced the SAS/22 Takedown Chassis for the Ruger 10/22 Takedown, featuring an integrated folding stock, adjustable length of pull and cheek riser, and M-LOK handguard. The product ships with a Magpul MOE-K grip and weighs 2.5 lbs. Samson Manufacturing has released the SAS/22 Takedown Chassis specifically designed for the Ruger 10/22 Takedown. The chassis is constructed from 6061-T6 aluminum with a Type 3 Class 2 hard anodized black finish. It features an integrated SAS-K folding stock with push-button adjustable length of pull and cheek riser, a 10.5-inch M-LOK handguard, and ships with a Magpul MOE-K grip. SHELL SHOCK TECHNOLOGIES Shell Shock 338 Lapua NAS3 Cartridge Cases Experience the advantages of 338 Lapua NAS3 Cartridge Cases from Shell Shock, featuring lightweight design, enhanced accuracy, and unmatched durability. Shell Shock Technologies offers unloaded 338 Lapua NAS3 hybrid cartridge cases utilizing two-piece NAS3 technology. The design combines a corrosion-resistant nickel alloy body locked to an ultra-durable stainless steel head, providing approximately 30% lighter weight than traditional brass cases while delivering superior tensile strength, uniform wall thickness, and precision dimensions for match-grade accuracy. SHOOTING NEWS WEEKLY LJMUvk Remember when we thought chocolate and peanut butter was the perfect combination? Springfield Armory may have just come up with a new one. ZANDERS IS NOW OFFERING THE HENRY H023 LEVER ACTION Zanders Now Offering Henry H023 Lever Action Supreme Rifle in .450 Bushmaster Zanders, a national distributor based in Sparta, Illinois, is now stocking the Henry H023 Lever Action Supreme Rifle chambered in .450 Bushmaster caliber. Bu… Zanders (Sparta, IL) announced on May 21, 2026 that it is now stocking the Henry H023 Lever Action Supreme Rifle (LASR) chambered in .450 Bushmaster for immediate shipment to dealers nationwide. The rifle features a blued barrel, walnut stock, ambidextrous safety, match-grade 4-lb adjustable trigger (1-lb adjustment range), and DuraMag 10-round stainless steel magazine compatible with MSR-style magazines. It is positioned for big game hunting with 2+ yard capability. PEW REPORT Yankee Hill Machine Victra-20 Modular Shotgun Suppressor (YHM-1300) The Victra-20 (YHM-1300) is a user-configurable modular 20-gauge shotgun suppressor constructed from 7075 aluminum and 17-4 PH stainless steel with hard anodize and Melonite finish. It attaches directly to a host shotgun's existing choke threads without constricting the shot pattern and is configurable from a full 10.4″ length down to 4.4″ by removing sections. In the full 10″ configuration it delivers 132 dB at the shooter's ear (ear average) on most commercial loads while reducing felt recoil; shorter configurations increase to 138 dB. PEW REPORT ZlNnQZ PEW REPORT Springfield Armory Echelon 4.0FC Concealed Carry The Springfield Armory Echelon 4.0FC (also referred to as Echelon 40FC) is a 9mm polymer-frame pistol positioned as a micro-revolution in concealed carry, balancing high capacity with concealment and performance. It is the fifth model in the Echelon line, featuring a full grip for improved handling and compatibility with IWB holsters such as the Crossbreed The Reckoning. The review highlights its accuracy, reliability, low printing with a 17-round magazine, and fast draw times in practical drills. PEW REPORT American Tactical Cavalry 3B Triple Barrel Shotgun The American Tactical Cavalry 3B is a break-open 12-gauge shotgun featuring three 18.5″ barrels chambered for 3.5″ shells. It has an overall length of 35.5″, weighs 7 lbs, includes a walnut stock, black receiver with scroll engraving, green fiber optic front sight, extractor, five interchangeable choke tubes (F, IM, M, IC, C) using Stevens 555 threading, and is steel shot rated. The design incorporates a drop-out trigger housing for cleaning and a preset firing order of lower right barrel first, then left, then top. Before we let you go – JOIN GUN OWNERS OF AMERICA ...

Send us Fan Mail Exhaustion doesn't always mean you're doing too much. Sometimes it means you're doing the wrong things for the wrong reasons, and your body is trying to get your attention. We dig into what “living out of alignment” actually feels like when your life looks great from the outside but your nervous system is stuck in stress mode on the inside. I'm joined by  Dr. Esther Zeledón , best-selling author, former diplomat and scientist, and founder of Be Act Change. She shares her journey from a childhood health crisis and a family shaped by survival to building a values-led life and career. Along the way, we unpack the “unpaid debt” many high achievers carry, why we confuse our worth with production, and how to redefine value as the way you solve problems and serve. You'll also hear her signature prompt, the $40 billion question, and how your answer reveals a practical map to purpose and meaningful work. We also get specific about the body: how misalignment can show up as shallow breathing, tension, poor sleep, rumination, and high cortisol, and why breathwork is more than a relaxation hack. Dr Esther explains how longer breathwork sessions can support nervous system regulation, improve clarity, and help you move from emotional hijack to grounded decision-making. Finally, we explore motivation profiles so you can build habits that match your natural flow and stop the start-stop cycle that leads to burnout. If you want a realistic approach to values alignment, stress management, breathwork, and sustainable personal growth, press play. Subscribe, share this with someone who needs it, and leave a review with your biggest takeaway. Connect With the Guest Website: https://www.beactchange.com  Instagram: https://www.instagram.com/beactchange LinkedIn: https://www.linkedin.com/in/estherzeledon Book: Creating Your Limitless Life — available on Amazon Extraordinary People LLC All free so we can get to know each other! Couples Tantra Programme Unlock Deeper Connection and Intimate Pleasure in Your Relationship. Avita Yoga Free Avita Yoga class and exclusive interview with Jeff: Know Your Constitution Convergence Offer: 50% off | TRANSFORM50 Jumppoint Consulting Offer: 30% Subscription | Join COO and author Chelsea Byers for her weekly newsletter. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

Dr Paul Saladino says chronic bad breath is usually a microbiome problem in the mouth and gut, not a lack of mints or stronger toothpaste. He explains how diet quality can fix halitosis from the inside out, why antiseptic mouthwash can disrupt oral bacteria that make nitric oxide for blood vessel health, and why he has avoided mouthwash for years in favor of simple brushing and better food choices.

Tim Hawkins is a stand-up comedian, songwriter, and performer best known for blending clean comedy with musical parodies aimed at Christian and family audiences. He built a massive following through church tours, sold-out theater shows, and viral YouTube videos featuring songs like “Chick-fil-A” and “Things You Don't Say to Your Wife.” Over the course of his career, Hawkins has become one of the most successful faith-based comedians in the country, releasing multiple comedy specials, albums, and books while building a loyal online fanbase. Check out his new special, Fist Bump, now streaming on Amazon Prime.IN THE NEWS: TMZ founder Harvey Levin opens up about what Democrats have done to Los Angeles, a pro-Palestine march clashes with an anti-immigration protest in London, federal prosecutors move to charge parents connected to DC teen takeovers, and Cate Blanchett reflects on how the #MeToo movement was “killed very quickly” despite what she describes as a still-systemic culture of abuse.GET IT ON!FOR MORE WITH TIM HAWKINS:SPECIAL: Fist BumpStreaming Now (Amazon Prime) WEBSITE: timhawkins.netFOR MORE WITH ELISHA KRAUSS:WEBSITE: elisha krauss.comYOUTUBE: Elisha Krauss INSTAGRAM: @elishakrauss LIVE SHOWS: May 24 - Costa Mesa, CA (2 Shows)June 12 - Oklahoma City, OK (2 Shows)June 13 - Tulsa, OK (2 Shows)June 20 - Santa Ana, CA (KROQ Doc Screening)Thank you for supporting our sponsors:BetOnlineUse code 50adam to get $50 off plus free shipping on your first order at GOODCHOP.COM/PODCASTMarathonRewards.comoreillyauto.com/ADAMPluto.tvSimpliSafe.com/ADAMSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host Brian Walsh takes up ImpactAlpha's top stories with editor David Bank. Up this week: How Los Angeles is working to lower the cost and complexity of capital for affordable housing; the Southern Poverty Law Center controversy, and who really controls the funds in Donor Advised Funds; and, a closer look at a $140 million deal to build a sustainable aviation fuel plant in Egypt.This week's stories:“Los Angeles tries to show how affordable housing can be built more quickly and cheaply,” by David Bank“Choose wisely: Big DAF platforms drop Southern Poverty Law Center,” by Candide Group's Morgan Simon“Jewish investors are calling on PayPal to provide services in Palestine,” by Chicory Wealth's ari rosenberg and Mission Driven Finance board member Dorianna Blitt"Ninety One arranges $143 million for sustainable jet fuel production in Egypt," by Lucy Ngige

Host Brian Walsh takes up ImpactAlpha's top stories with editor David Bank. Up this week: How Los Angeles is working to lower the cost and complexity of capital for affordable housing; the Southern Poverty Law Center controversy, and who really controls the funds in Donor Advised Funds; and, a closer look at a $140 million deal to build a sustainable aviation fuel plant in Egypt.This week's stories:“⁠Los Angeles tries to show how affordable housing can be built more quickly and cheaply⁠,” by David Bank“⁠Choose wisely: Big DAF platforms drop Southern Poverty Law Center⁠,” by Candide Group's Morgan Simon“⁠Jewish investors are calling on PayPal to provide services in Palestine⁠,” by Chicory Wealth's ari rosenberg and Mission Driven Finance board member Dorianna Blitt"⁠Ninety One arranges $143 million for sustainable jet fuel production in Egypt,⁠" by Lucy Ngige⁠

Visibility is not the same as leverage. Just because more people see me doesn't mean I'm in a stronger position. In this episode, I break down how overexposure actually makes me weaker, not stronger. When I'm too available and too easy to access, I lose control, mystery, and value. What people see all the time becomes easier to question, judge, and ignore, so I have to be intentional about when and how I show up. Show Notes: [02:19]#1 Overexposure invites scrutiny without consequence. [09:52]#2 Constant exposure collapses leverage into availability. [14:01]#3 Exposure without restraint turns the signal into noise. [16:25] Recap Next Steps: --- Execution is not a talent. It is a measurable standard. If your results don't match your ability, you are not lacking information—you are lacking execution reliability. The Execution Reliability Index (ERI) identifies exactly where your discipline breaks, where your standards drop, and where your results are leaking. This is not theory. This is a system. Get your ERI score here: → http://www.WorkOnYourGame.com/ERI   This show is the public record of standards. Measurement and enforcement happen elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

Welcome to Show Me The Money Club live show with Sergio and Chris Tuesdays 6pm est/3pm pst.

Brians Questions: Hello and greetings from Texas, I'm an amateur woodworker who may have bitten off a little more than I could chew. I started building full closet cabinets for my walk-in master closet, and at this point I'm too far in to turn back, so I'm learning as I go. All of the cabinet boxes are installed, and I'm now working on shelves and drawer fronts. My question is about face frames. I've seen a lot of people recommend assembling the full face frame first and then installing it as a unit, rather than attaching each rail and stile individually. What are the real advantages of building and installing the face frame as one piece versus installing it piece by piece? One complication in my situation is that my walls weren't perfectly square when I started, and as a result some of my cabinets aren't perfectly square either. I'm trying to figure out which approach will give me the best final result given those imperfections. Thanks for taking the time to read this, and for all the knowledge you put out there—it's been a huge help on this project. Thank you, Casey Wood You Rather 1. The first question is about accuracy. What is your own degree of tolerance when it comes to measurements, without going crazy? I guess it depends on the project, but for example, when cutting panels to specific dimensions with a track saw, do you try to get the measurements down to the nearest 1/16th? nearest 1/32nd? 1/64th?  2. On a related note, the measuring marks on the ruler or parallel guides of course have a width themselves… Do you place your pencil or stop pointer just before the line/mark, in the middle of the line, or just after the line?  Does it not matter as long as you're consistent?  I know this isn't NASA, but I don't want the project to ultimately look amateurish. Josh Guys Questions: First, thank you for answering my other questions.  Guy points out that Rubio Monocoat is made for wood floors when others talk about using it on wood furniture. Is there an actual disadvantage or problem with using Rubio on fine furniture when you want a finish that can withstand the abuse that a floor gets? Thanks again for the great show! George 3. Any advice for staining blotchy baltic birch plywood with Gel stain and tips for finishing with water-based urethane topcoat?  I have heard so many different opinions, from putting a slip coat of mineral spirits, to using preconditioner, to applying gel stain directly on the wood, etc. Josh Huys Questions: I am working on a large kitchen cabinet project and have come across a few questions I thought would make good discussion. Project includes 16 base cabinets, 14 uppers, range hood and a couple of custom spice racks, open shelves etc. Upper will have 14" upper uppers stacked on them with glass fronts. Lowers are almost entirely drawers. Carcasses are about done heading into face frames and drawers. -Ripping down face frame lumber. When batching out large amounts of 1 1/2" strips what is your preferred method. Table saw then sand? Table saw proud then plane? Table saw then drum sand? Will a bandsaw with ripping blade provide a nicer edge? Major concerns are efficiency and accuracy while avoiding saw marks that have to be hand sanded off. -Ever use a shaper to add dado on 8' strips of wood for drawer box parts? Wondering if there is a good way to setup the shaper with power feeder to run through all the strips then cut to length. Essentially making my own drawer blanks. Any other thoughts or recommendations when batching out large cabinet projects. Matt I have the Grizzly benchtop oscillating edge and spindle sander that I believe a couple of you have mentioned owning currently or in the past. I'm working on some oak glue-ups that are using some odd angles that will be template routed later. The problem I'm having is that when I use the edge sander to dial in these pieces my edges are getting slightly rounded over and becoming convex. I'd love to have a large disk sander but this is what I'm working with and I can't figure out if it's a tension or pressure issue or the oscillation is causing it… any help is greatly appreciated! Keep up the great work! Shawn

Check out our Patreon for a daily Lawrence Select™ Meme: https://www.patreon.com/insidegamesYTJoin the Inside Games notification Discord server for alerts when we publish new videos: http://discord.gg/ArvphbMPFJHosted by:Lawrence: http://twitch.tv/sirlarr | Bruce: http://twitch.tv/brucegreene Edited by: Shooklyn: https://linktr.ee/ShooklynSources --https://news.xbox.com/en-us/2026/04/21/xbox-game-pass-update/

Brians Questions: I am getting ready to build a mission style entertainment center.  This project will use what I'm told is arched pedestal legs which was used a lot by Gustav Stickley.  I will be gluing up three 5 3/4"x 28" quarter sawn white oak blanks to make the legs.  I will then route the curve using a compression bit and template which I made using the Shaper Origin. My question is what are some good methods to ensure there is a tight (almost invisible) line on the glue up of the blanks.  The legs are going to be a major feature on this piece and I would hate for the lines to be visible.  I've done glue ups for square legs before and have pretty good success although not perfect.  I know grain match is a big deal but wanted to pick your guys brains on clamping methods, glue type and anything else you can suggest to ensure success. Yours is the best podcast on the net. Tom Young I recently upgraded from a 9”  ryobi bench top bandsaw to a craftsman 10”   Floor standing. I'd like to build a mobile base for it. My question is, how tall should the table be? Should it be elbow high? Waste high? Higher ? Lower? For context, I'm mostly a hand tool guy and, although I have a dinky table saw, I don't use it much, favoring the bandsaw.  I'll do some light resawing and other more detailed work with it. Thanks guys and Guy. Love the show.Jason Guys Questions: I am working on a large kitchen cabinet project and have come across a few questions I thought would make good discussion. Project includes 16 base cabinets, 14 uppers, range hood and a couple of custom spice racks, open shelves etc. Upper will have 14" upper uppers stacked on them with glass fronts. Lowers are almost entirely drawers. Carcasses are about done heading into face frames and drawers. -Drawer box preferences or use cases for solid wood vs plywood with edge banding. I am leaning towards plywood due to number I need (38), being simpler to use prefinished ply then mill down rough cut. But it seems like cheating.....Large Pots and pans drawers 3/4" sides or 5/8" sides? -Drawer box construction when using overlay fronts. I do not have a dovetail jig. I may end up just pocket screwing them which is what I have done in the past but I wanted to add an upscale touch. I tried my domino with Sipo dominoes, pin nailed the box together first and then put two 5x30 dominoes in. To me the hole created was not that tight with the domino, didn't look nice. I see some YouTube experts make it seem easy, any experience or thoughts? Also thought of using drawer lock bit on the new to me shaper I just picked up but no experience yet. (Grizzly 3hp) Thoughts or preferences? Any other thoughts or recommendations when batching out large cabinet projects. Matt Hola Y'all, I have been listening to y'all for a little over a year, and woodworking for two years. Best Podcast on the interwebs! I was recently gifted a used Grizzly Go555 14" 1HP. I have never owned a Bandsaw and I want to use it mainly for resawing. I was told it is working fine, but I prefer to "Trust, but Verify". My questions are: 1. What tune-up/preventive maintenance should I do immediately? 2. What upgrades should I do for resawing hardwood? Thanks so much! Peace, Love, and Sawdust Norris Sebastian Grandad's Workshop Huy's Questions: Hey guys! I am a full-time journeyman carpenter and I work in the commercial sector around the Indianapolis area. Currently working at the new IU Health Hospital downtown. I've been doing carpentry professionally for nearly 9 years. Almost half of a year ago, I decided to purchase a 4x4 shapeoko 5 pro and got involved with learning about cnc. As friends and family found out about my new acquired skill, I've been asked to make various types of wood related projects-some requiring cnc and some that don't. I have a decent amount of handheld power tools and jobsite tools I've acquired through the years. Thankfully those tools have helped me in completing non-cnc related projects but my problem is the lack of woodworking tools and equipment at my disposal. Many times I've turned down projects due to not having the right tools. Other times I've taken extra steps to complete tasks, but had I just had the right tool, it could've been a breeze. I want to have a nice wood shop in my barn eventually but not sure how to prioritize my wants and needs. Considering trading the cnc to instantly increase my wood shop tool budget and maybe revisiting it in the future. With a focus on increasing my wood working tools and building up my shop—What are some upgrades/ tool trades/ must-have-tools to kickstart my wood shop? What tools should I get rid of? Tools at my current disposal/ 4x4 shapeoko 5 pro, a dw 8-1/4” table saw, dw 735 planer, dw 10” miter saw, Bosch random orbital sander, metabo belt sander , ridgid oscillating spindle sander, central machine drill press, various dw drills/ impacts/ saw zalls/ oscillator/ hammer drill/ jig saw/ circular saw etc. Tools that could've made my life easier in the past- a jointer, band saw, track saw, drum sander, router table, etc Thanks, Holden P.s. My dad and I carpool together during the work week and love listening to the podcast-we especially have come fond of Guy's no bs, straightforward attitude. Keep up the good work! Korey from Independence, KY again. I was thinking about getting radial arm saw to use exclusively for dados. I have never seen a radial arm saw in person. They can be found very cheaply on Facebook marketplace and space in not an issue for me. Do you think it would be worth it and can you use it to cut dados safely. What are some other good uses for a radial arm saw. Thank you and keep up the good work. Korey

What if one simple food swap could help give you more energy, stabilize your blood sugar, improve cholesterol, and even support weight loss? In this episode of The Exam Room, Dr. Hana Kahleova breaks down "The Millet Effect" as she sits down with Chuck Carroll. She details how this ancient grain can deliver powerful health benefits in the modern world.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

In this medication-prevention focused episode, Dr. Scott Watier and Tommy Welling analyze a late-2025 systematic review from Frontiers in Nutrition examining how simple time-restricted eating without any calorie counting significantly improves blood pressure and cardiometabolic markers in non-diabetic adults. They reveal that participants using 6-10 hour eating windows experienced drops in systolic and diastolic blood pressure, heart rate, fasting glucose, fasting insulin, HOMA-IR, BMI, and triglycerides—all without tracking a single calorie or changing food choices—challenging the eat-less-move-more paradigm that fails 95% of dieters long-term. The hosts explain why blood pressure and cholesterol medications are typically the first dominoes to fall in the medication cascade, and how this study demonstrates that compartmentalizing eating times creates deliberate decreases in insulin levels across the day, making it harder for your body to guard long-term fat stores. They break down critical timing insights showing that metabolic benefits truly kick in at the 12-week consistency mark, with weight loss predicting blood pressure improvements more than duration alone, while emphasizing that even a modest eating window serves as foundational root-cause therapy that can help listeners avoid dependence on the medical system and medication cascade that dominates American healthcare. ⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1631477/full

Most people have spent years studying feedback — the frameworks, the techniques, the dos and don'ts. But almost nobody has ever been asked one simple question before receiving it: How do you want feedback? That's the focus of today's episode. Brett breaks down why this single question might be the most underrated communication tool in your arsenal — and why it works on a level most people never think about. It's not a hack. It's not a trick. It's old-style values that the noise of modern leadership advice has buried. And once you start using it, you'll wonder why you ever walked into a feedback conversation without it.   What You'll Learn:   ∙ Why most feedback conversations fail before a single word is spoken.   ∙ How one question disarms defensiveness and gives you useful intel at the same time.   ∙ ⁠The difference between catering to someone's preferences and surrendering to them.   ∙ Why this is power dynamics in action — and why that's a good thing.   ____________________     Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb