Podcasts about lowers

FORMAT Michael Bernstam Michael Bernstam explains how China's massive oil reserves and 70% electric vehicle adoption have drastically reduced their oil imports. This shift lowers global prices, benefiting developing nations while matching the entire Western world's reserves.

16-year-olds in Indiana can soon celebrate their birthdays by getting their driver's licenses. Gov. Mike Braun signed a law eliminating the additional 90 days they had to wait before getting their license, saying it gives families more flexibility.

16-year-olds in Indiana can soon celebrate their birthdays by getting their driver's licenses. Gov. Mike Braun signed a law eliminating the additional 90 days they had to wait before getting their license, saying it gives families more flexibility.

Double Tap - Ep 463 This episode of Double Tap is brought to you by: C&G Holsters (Code: WLSISLIFE) Gideon Optics (Code: WLSISLIFE) Night Fision (Code: WLSISLIFE) Rost Martin (Code: WLSISLIFE) Second Call Defense Text Dear WLS or Reviews +1 743 500 2171 Public   Show Titles   GOA GOALS Aug 1-2 in Iowa. https://goals.goa.org/ GunCon.net Tickets on sale now. Use code AGENCY171 DEAR WLS Question from Dependable Don from New York Dear wls Dependable Don Dear Wls recently got snipped and now that the vastefrens are cut I'm afraid of the sag from them free floating. Are my balls going to look the Shawn's ball in the future? Question from Ethan from Kansas Dear WLSWhat infill pattern do you prefer on your 3d printed guns? -Ethan Ps Jeremy isnt a Cunt He is THE CUNT Question from Anonymous Coward from North Carolina Ahhhh the precious. Taran at it again with the official James Reece Glock package. I would like to hear the casts thoughts on duty guns for covert ops. Eschewing an optic and light for concealment. Using a common pattern for ubiquity in the field. Plus I want to hear the cast break down 1300$ package that doesn't even include cost of gun?! https://tarantacticalinnovations.com/tti-terminal-list-gunsmith-package/ Question from Griz from Texas What is the best place to chat. I am confused by the discord, dang free the agency. I'm basically a boomer I need one place that everyone is in like in the good old days of Facebook.Griz Question from Operative Agent J Freedom from Illinois I am looking for a good range belt, holster for XD Service, and mag pouches. Does not need to be the best. Operative Agent J Freedom GUN INDUSTRY NEWS PEW REPORT TAG Precision Launches Sight Finder Tool TAG Precision has introduced a new Sight Finder feature on its website to help customers quickly identify compatible sights for specific firearm models. The tool allows users to select a manufacturer and model to view available options for upgrades suited to competition, concealed carry, duty, or range use. The company also highlighted its FiberLok fiber-optic […] TAG Precision has released an online Sight Finder tool on its website. The tool allows users to select a firearm manufacturer and model to view compatible sight upgrade options categorized for competition, concealed carry, duty, or range use. It highlights the company's FiberLok fiber-optic sights, which are designed to be resistant to breakage and have been tested for over 65,000 rounds with no issues or zero shift. THEFIREARMBLOG.COM Marlin Model 1894 Mad Pig Customs Collaboration Mad Pig Customs has been doing the lever-action modernization thing in the custom shop for years.Now that work comes out of the box with a Marlin roll mark on the receiver.Ruger and Marlin announced the Mad Pig Customs Model 1894, a factory collaboration with Mad Pig Customs that brings purpose-built tactical lever upgrades to production guns for the first time. Marlin has released a factory collaboration with Mad Pig Customs (developed alongside Midwest Industries) that integrates custom tactical upgrades directly onto the Model 1894 lever-action rifle. The package includes Mad Pig grip inserts and lever, plus a full Midwest Industries aluminum furniture and sighting system on a Cerakote-finished barreled action in .357 Magnum. It is offered as a limited-run production model. SHOOTING NEWS WEEKLY Aklys Defense Pimphand Limited Edition AR Lower Receiver With our national 250th anniversary coming up, now might be the perfect time to put together a special gun of your own. The Pimphand is a limited run of 100 AR-pattern lower receivers manufactured by Aklys Defense from 7075 aluminum with Type III hard anodizing, custom SOTG serial numbering, and “The Pimphand” logo. The article details a complete XM177E2-style build using a 10.5-inch upper, Fostech Echo binary trigger, Night Fision tritium front sight, Brownells XM177E2 flash hider, KAK Industries buffer tube with Shockwave brace, custom engraved dust cover, and Duracoat finish with skull pattern. Lowers are sold out; remaining parts are available to residents of free states. THEFIREARMBLOG.COM Strike Industries Modular Chassis Aluminum Handguard Rail for PS90 Strike Industries has introduced the Strike Modular Chassis Aluminum Handguard Rail, a new accessory that expands mounting options for the Strike PS90 Chassis platform.Constructed from high-strength 6-series aluminum, the handguard rail is engineered for durability, adaptability, and lightweight performance.The design is intended to withstand demanding use while maintaining alignment, and its reduced weight helps limit unnecessary bulk.Strike Industries @ TFB: TFB Review: Strike Industries Oppressor Lite V2 Muzzle Blast Diverter TFB 1-Year Review: Strike Industries Hyperion Armor RF3 Level IV Plate Strike Industries Launches Strike Magazine Release for SIG P365 Strike Industries Embraces The Old Ways With New Quad Rail Handguard Strike Industries has introduced a modular aluminum handguard rail designed as an accessory for the Strike PS90 Chassis. The rail is machined from high-strength 6-series aluminum and features M-LOK slots at the 9, 11, 1, and 3 o'clock positions along with full-length Picatinny rails on the top and bottom. It is offered in two lengths and is intended to expand mounting options while maintaining lightweight performance; the manufacturer does not recommend mounting optics directly to the rail. SAMSON MANUFACTURING INTRODUCES THEIR SAS/22 CHASSIS FOR THE 10/22 TAKEDOWN Samson Manufacturing SAS/22 Takedown Chassis for Ruger 10/22 Samson Manufacturing has introduced the SAS/22 Takedown Chassis for the Ruger 10/22 Takedown, featuring an integrated folding stock, adjustable length of pull and cheek riser, and M-LOK handguard. The product ships with a Magpul MOE-K grip and weighs 2.5 lbs. Samson Manufacturing has released the SAS/22 Takedown Chassis specifically designed for the Ruger 10/22 Takedown. The chassis is constructed from 6061-T6 aluminum with a Type 3 Class 2 hard anodized black finish. It features an integrated SAS-K folding stock with push-button adjustable length of pull and cheek riser, a 10.5-inch M-LOK handguard, and ships with a Magpul MOE-K grip. SHELL SHOCK TECHNOLOGIES Shell Shock 338 Lapua NAS3 Cartridge Cases Experience the advantages of 338 Lapua NAS3 Cartridge Cases from Shell Shock, featuring lightweight design, enhanced accuracy, and unmatched durability. Shell Shock Technologies offers unloaded 338 Lapua NAS3 hybrid cartridge cases utilizing two-piece NAS3 technology. The design combines a corrosion-resistant nickel alloy body locked to an ultra-durable stainless steel head, providing approximately 30% lighter weight than traditional brass cases while delivering superior tensile strength, uniform wall thickness, and precision dimensions for match-grade accuracy. SHOOTING NEWS WEEKLY LJMUvk Remember when we thought chocolate and peanut butter was the perfect combination? Springfield Armory may have just come up with a new one. ZANDERS IS NOW OFFERING THE HENRY H023 LEVER ACTION Zanders Now Offering Henry H023 Lever Action Supreme Rifle in .450 Bushmaster Zanders, a national distributor based in Sparta, Illinois, is now stocking the Henry H023 Lever Action Supreme Rifle chambered in .450 Bushmaster caliber. Bu… Zanders (Sparta, IL) announced on May 21, 2026 that it is now stocking the Henry H023 Lever Action Supreme Rifle (LASR) chambered in .450 Bushmaster for immediate shipment to dealers nationwide. The rifle features a blued barrel, walnut stock, ambidextrous safety, match-grade 4-lb adjustable trigger (1-lb adjustment range), and DuraMag 10-round stainless steel magazine compatible with MSR-style magazines. It is positioned for big game hunting with 2+ yard capability. PEW REPORT Yankee Hill Machine Victra-20 Modular Shotgun Suppressor (YHM-1300) The Victra-20 (YHM-1300) is a user-configurable modular 20-gauge shotgun suppressor constructed from 7075 aluminum and 17-4 PH stainless steel with hard anodize and Melonite finish. It attaches directly to a host shotgun's existing choke threads without constricting the shot pattern and is configurable from a full 10.4″ length down to 4.4″ by removing sections. In the full 10″ configuration it delivers 132 dB at the shooter's ear (ear average) on most commercial loads while reducing felt recoil; shorter configurations increase to 138 dB. PEW REPORT ZlNnQZ PEW REPORT Springfield Armory Echelon 4.0FC Concealed Carry The Springfield Armory Echelon 4.0FC (also referred to as Echelon 40FC) is a 9mm polymer-frame pistol positioned as a micro-revolution in concealed carry, balancing high capacity with concealment and performance. It is the fifth model in the Echelon line, featuring a full grip for improved handling and compatibility with IWB holsters such as the Crossbreed The Reckoning. The review highlights its accuracy, reliability, low printing with a 17-round magazine, and fast draw times in practical drills. PEW REPORT American Tactical Cavalry 3B Triple Barrel Shotgun The American Tactical Cavalry 3B is a break-open 12-gauge shotgun featuring three 18.5″ barrels chambered for 3.5″ shells. It has an overall length of 35.5″, weighs 7 lbs, includes a walnut stock, black receiver with scroll engraving, green fiber optic front sight, extractor, five interchangeable choke tubes (F, IM, M, IC, C) using Stevens 555 threading, and is steel shot rated. The design incorporates a drop-out trigger housing for cleaning and a preset firing order of lower right barrel first, then left, then top. Before we let you go – JOIN GUN OWNERS OF AMERICA ...

Dr Paul Saladino says chronic bad breath is usually a microbiome problem in the mouth and gut, not a lack of mints or stronger toothpaste. He explains how diet quality can fix halitosis from the inside out, why antiseptic mouthwash can disrupt oral bacteria that make nitric oxide for blood vessel health, and why he has avoided mouthwash for years in favor of simple brushing and better food choices.

Tim Hawkins is a stand-up comedian, songwriter, and performer best known for blending clean comedy with musical parodies aimed at Christian and family audiences. He built a massive following through church tours, sold-out theater shows, and viral YouTube videos featuring songs like “Chick-fil-A” and “Things You Don't Say to Your Wife.” Over the course of his career, Hawkins has become one of the most successful faith-based comedians in the country, releasing multiple comedy specials, albums, and books while building a loyal online fanbase. Check out his new special, Fist Bump, now streaming on Amazon Prime.IN THE NEWS: TMZ founder Harvey Levin opens up about what Democrats have done to Los Angeles, a pro-Palestine march clashes with an anti-immigration protest in London, federal prosecutors move to charge parents connected to DC teen takeovers, and Cate Blanchett reflects on how the #MeToo movement was “killed very quickly” despite what she describes as a still-systemic culture of abuse.GET IT ON!FOR MORE WITH TIM HAWKINS:SPECIAL: Fist BumpStreaming Now (Amazon Prime) WEBSITE: timhawkins.netFOR MORE WITH ELISHA KRAUSS:WEBSITE: elisha krauss.comYOUTUBE: Elisha Krauss INSTAGRAM: @elishakrauss LIVE SHOWS: May 24 - Costa Mesa, CA (2 Shows)June 12 - Oklahoma City, OK (2 Shows)June 13 - Tulsa, OK (2 Shows)June 20 - Santa Ana, CA (KROQ Doc Screening)Thank you for supporting our sponsors:BetOnlineUse code 50adam to get $50 off plus free shipping on your first order at GOODCHOP.COM/PODCASTMarathonRewards.comoreillyauto.com/ADAMPluto.tvSimpliSafe.com/ADAMSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host Brian Walsh takes up ImpactAlpha's top stories with editor David Bank. Up this week: How Los Angeles is working to lower the cost and complexity of capital for affordable housing; the Southern Poverty Law Center controversy, and who really controls the funds in Donor Advised Funds; and, a closer look at a $140 million deal to build a sustainable aviation fuel plant in Egypt.This week's stories:“Los Angeles tries to show how affordable housing can be built more quickly and cheaply,” by David Bank“Choose wisely: Big DAF platforms drop Southern Poverty Law Center,” by Candide Group's Morgan Simon“Jewish investors are calling on PayPal to provide services in Palestine,” by Chicory Wealth's ari rosenberg and Mission Driven Finance board member Dorianna Blitt"Ninety One arranges $143 million for sustainable jet fuel production in Egypt," by Lucy Ngige

Host Brian Walsh takes up ImpactAlpha's top stories with editor David Bank. Up this week: How Los Angeles is working to lower the cost and complexity of capital for affordable housing; the Southern Poverty Law Center controversy, and who really controls the funds in Donor Advised Funds; and, a closer look at a $140 million deal to build a sustainable aviation fuel plant in Egypt.This week's stories:“⁠Los Angeles tries to show how affordable housing can be built more quickly and cheaply⁠,” by David Bank“⁠Choose wisely: Big DAF platforms drop Southern Poverty Law Center⁠,” by Candide Group's Morgan Simon“⁠Jewish investors are calling on PayPal to provide services in Palestine⁠,” by Chicory Wealth's ari rosenberg and Mission Driven Finance board member Dorianna Blitt"⁠Ninety One arranges $143 million for sustainable jet fuel production in Egypt,⁠" by Lucy Ngige⁠

Visibility is not the same as leverage. Just because more people see me doesn't mean I'm in a stronger position. In this episode, I break down how overexposure actually makes me weaker, not stronger. When I'm too available and too easy to access, I lose control, mystery, and value. What people see all the time becomes easier to question, judge, and ignore, so I have to be intentional about when and how I show up. Show Notes: [02:19]#1 Overexposure invites scrutiny without consequence. [09:52]#2 Constant exposure collapses leverage into availability. [14:01]#3 Exposure without restraint turns the signal into noise. [16:25] Recap Next Steps: --- Execution is not a talent. It is a measurable standard. If your results don't match your ability, you are not lacking information—you are lacking execution reliability. The Execution Reliability Index (ERI) identifies exactly where your discipline breaks, where your standards drop, and where your results are leaking. This is not theory. This is a system. Get your ERI score here: → http://www.WorkOnYourGame.com/ERI   This show is the public record of standards. Measurement and enforcement happen elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

Welcome to Show Me The Money Club live show with Sergio and Chris Tuesdays 6pm est/3pm pst.

Brians Questions: Hello and greetings from Texas, I'm an amateur woodworker who may have bitten off a little more than I could chew. I started building full closet cabinets for my walk-in master closet, and at this point I'm too far in to turn back, so I'm learning as I go. All of the cabinet boxes are installed, and I'm now working on shelves and drawer fronts. My question is about face frames. I've seen a lot of people recommend assembling the full face frame first and then installing it as a unit, rather than attaching each rail and stile individually. What are the real advantages of building and installing the face frame as one piece versus installing it piece by piece? One complication in my situation is that my walls weren't perfectly square when I started, and as a result some of my cabinets aren't perfectly square either. I'm trying to figure out which approach will give me the best final result given those imperfections. Thanks for taking the time to read this, and for all the knowledge you put out there—it's been a huge help on this project. Thank you, Casey Wood You Rather 1. The first question is about accuracy. What is your own degree of tolerance when it comes to measurements, without going crazy? I guess it depends on the project, but for example, when cutting panels to specific dimensions with a track saw, do you try to get the measurements down to the nearest 1/16th? nearest 1/32nd? 1/64th?  2. On a related note, the measuring marks on the ruler or parallel guides of course have a width themselves… Do you place your pencil or stop pointer just before the line/mark, in the middle of the line, or just after the line?  Does it not matter as long as you're consistent?  I know this isn't NASA, but I don't want the project to ultimately look amateurish. Josh Guys Questions: First, thank you for answering my other questions.  Guy points out that Rubio Monocoat is made for wood floors when others talk about using it on wood furniture. Is there an actual disadvantage or problem with using Rubio on fine furniture when you want a finish that can withstand the abuse that a floor gets? Thanks again for the great show! George 3. Any advice for staining blotchy baltic birch plywood with Gel stain and tips for finishing with water-based urethane topcoat?  I have heard so many different opinions, from putting a slip coat of mineral spirits, to using preconditioner, to applying gel stain directly on the wood, etc. Josh Huys Questions: I am working on a large kitchen cabinet project and have come across a few questions I thought would make good discussion. Project includes 16 base cabinets, 14 uppers, range hood and a couple of custom spice racks, open shelves etc. Upper will have 14" upper uppers stacked on them with glass fronts. Lowers are almost entirely drawers. Carcasses are about done heading into face frames and drawers. -Ripping down face frame lumber. When batching out large amounts of 1 1/2" strips what is your preferred method. Table saw then sand? Table saw proud then plane? Table saw then drum sand? Will a bandsaw with ripping blade provide a nicer edge? Major concerns are efficiency and accuracy while avoiding saw marks that have to be hand sanded off. -Ever use a shaper to add dado on 8' strips of wood for drawer box parts? Wondering if there is a good way to setup the shaper with power feeder to run through all the strips then cut to length. Essentially making my own drawer blanks. Any other thoughts or recommendations when batching out large cabinet projects. Matt I have the Grizzly benchtop oscillating edge and spindle sander that I believe a couple of you have mentioned owning currently or in the past. I'm working on some oak glue-ups that are using some odd angles that will be template routed later. The problem I'm having is that when I use the edge sander to dial in these pieces my edges are getting slightly rounded over and becoming convex. I'd love to have a large disk sander but this is what I'm working with and I can't figure out if it's a tension or pressure issue or the oscillation is causing it… any help is greatly appreciated! Keep up the great work! Shawn

Episode 370 - Superman Day, The Re-Release Of Endgame, & Xbox Lowers Game Pass Ultimate Price by Crashing Game Night

Sleep is a Performance Weapon PodcastFIVE PRIMARY POINTS of the PODCASTPrecision & Presence Beat Power. Performance improved when I slowed down and focused on being presence and following specific instructions during my samurai sword training. This applies to surgery, athletics, and life execution.Preparation Reduces AnxietyMastering the complex Tokyo subway system wasn't luck. It was the result of deliberate preparation. Studying deeply allowed me to perform under pressure. Heat Is a Powerful, Underused Vitality ToolThermotherapy (sauna, steam, hot tub) has strong scientific backing:* Reduces cardiovascular and dementia risk* Activates the immune system* Lowers inflammation* May preserve muscle during immobilizationEven 20–30 minutes per week can meaningfully impact healthspan.Social Connection Drives Cellular EnergyYour relationships don't just affect mood—they affect mitochondrial function in the brain:* Positive social experiences → stronger cellular energy systems* Negative experiences → weakened mitochondrial functionSocial connection may account for up to 25% of mitochondrial health, rivaling sleep and exercise.Loneliness Is a Biological ThreatLoneliness is not just emotional—it's physiological:* Increases inflammation, cortisol, and disease risk* Comparable health risk to smoking ~15 cigarettes/day* Rewires the body into chronic stress modeThe solution isn't more contacts—it's deeper, meaningful connection.Closeness should be treated like a core health intervention.Copyright VyVerse, LLC. All Rights Reserved This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Chef Sac has reduced the price of its Premium Chef Knife Backpack to $149.99, expanding access to a premium carry solution designed for chefs, culinary students, and food professionals. Chef Sac City: Niagara Falls Address: 1823 Maryland Ave, Suite 25635 Website: https://www.chefsac.com/ Email: press@chefsac.com

Check out our Patreon for a daily Lawrence Select™ Meme: https://www.patreon.com/insidegamesYTJoin the Inside Games notification Discord server for alerts when we publish new videos: http://discord.gg/ArvphbMPFJHosted by:Lawrence: http://twitch.tv/sirlarr | Bruce: http://twitch.tv/brucegreene Edited by: Shooklyn: https://linktr.ee/ShooklynSources --https://news.xbox.com/en-us/2026/04/21/xbox-game-pass-update/

In today's Daily Fix:Xbox has officially lowered the price on Xbox Game Pass. The Game Pass Ultimate tier is now $22.99, down from $29.99, and PC Game Pass is now $13.99, down from $16.49. This follows last week's leaked memo from Xbox CEO Asha Sharma, who told the Xbox team that Game Pass was too expensive. However, the Ultimate tier is losing Call of Duty as a day-one release, so future Call of Duty games will not appear on the service until about a year after their debut. In related news, Game Pass games for April and May have been announced, with the next iteration of Vampire Survivors leading the pack. And Capcom is having another very good year, with new release Pragmata selling a million copies in just two days. This follows Resident Evil Requiem, which has sold 6 million copies since its February debut.

Brians Questions: I am getting ready to build a mission style entertainment center.  This project will use what I'm told is arched pedestal legs which was used a lot by Gustav Stickley.  I will be gluing up three 5 3/4"x 28" quarter sawn white oak blanks to make the legs.  I will then route the curve using a compression bit and template which I made using the Shaper Origin. My question is what are some good methods to ensure there is a tight (almost invisible) line on the glue up of the blanks.  The legs are going to be a major feature on this piece and I would hate for the lines to be visible.  I've done glue ups for square legs before and have pretty good success although not perfect.  I know grain match is a big deal but wanted to pick your guys brains on clamping methods, glue type and anything else you can suggest to ensure success. Yours is the best podcast on the net. Tom Young I recently upgraded from a 9”  ryobi bench top bandsaw to a craftsman 10”   Floor standing. I'd like to build a mobile base for it. My question is, how tall should the table be? Should it be elbow high? Waste high? Higher ? Lower? For context, I'm mostly a hand tool guy and, although I have a dinky table saw, I don't use it much, favoring the bandsaw.  I'll do some light resawing and other more detailed work with it. Thanks guys and Guy. Love the show.Jason Guys Questions: I am working on a large kitchen cabinet project and have come across a few questions I thought would make good discussion. Project includes 16 base cabinets, 14 uppers, range hood and a couple of custom spice racks, open shelves etc. Upper will have 14" upper uppers stacked on them with glass fronts. Lowers are almost entirely drawers. Carcasses are about done heading into face frames and drawers. -Drawer box preferences or use cases for solid wood vs plywood with edge banding. I am leaning towards plywood due to number I need (38), being simpler to use prefinished ply then mill down rough cut. But it seems like cheating.....Large Pots and pans drawers 3/4" sides or 5/8" sides? -Drawer box construction when using overlay fronts. I do not have a dovetail jig. I may end up just pocket screwing them which is what I have done in the past but I wanted to add an upscale touch. I tried my domino with Sipo dominoes, pin nailed the box together first and then put two 5x30 dominoes in. To me the hole created was not that tight with the domino, didn't look nice. I see some YouTube experts make it seem easy, any experience or thoughts? Also thought of using drawer lock bit on the new to me shaper I just picked up but no experience yet. (Grizzly 3hp) Thoughts or preferences? Any other thoughts or recommendations when batching out large cabinet projects. Matt Hola Y'all, I have been listening to y'all for a little over a year, and woodworking for two years. Best Podcast on the interwebs! I was recently gifted a used Grizzly Go555 14" 1HP. I have never owned a Bandsaw and I want to use it mainly for resawing. I was told it is working fine, but I prefer to "Trust, but Verify". My questions are: 1. What tune-up/preventive maintenance should I do immediately? 2. What upgrades should I do for resawing hardwood? Thanks so much! Peace, Love, and Sawdust Norris Sebastian Grandad's Workshop Huy's Questions: Hey guys! I am a full-time journeyman carpenter and I work in the commercial sector around the Indianapolis area. Currently working at the new IU Health Hospital downtown. I've been doing carpentry professionally for nearly 9 years. Almost half of a year ago, I decided to purchase a 4x4 shapeoko 5 pro and got involved with learning about cnc. As friends and family found out about my new acquired skill, I've been asked to make various types of wood related projects-some requiring cnc and some that don't. I have a decent amount of handheld power tools and jobsite tools I've acquired through the years. Thankfully those tools have helped me in completing non-cnc related projects but my problem is the lack of woodworking tools and equipment at my disposal. Many times I've turned down projects due to not having the right tools. Other times I've taken extra steps to complete tasks, but had I just had the right tool, it could've been a breeze. I want to have a nice wood shop in my barn eventually but not sure how to prioritize my wants and needs. Considering trading the cnc to instantly increase my wood shop tool budget and maybe revisiting it in the future. With a focus on increasing my wood working tools and building up my shop—What are some upgrades/ tool trades/ must-have-tools to kickstart my wood shop? What tools should I get rid of? Tools at my current disposal/ 4x4 shapeoko 5 pro, a dw 8-1/4” table saw, dw 735 planer, dw 10” miter saw, Bosch random orbital sander, metabo belt sander , ridgid oscillating spindle sander, central machine drill press, various dw drills/ impacts/ saw zalls/ oscillator/ hammer drill/ jig saw/ circular saw etc. Tools that could've made my life easier in the past- a jointer, band saw, track saw, drum sander, router table, etc Thanks, Holden P.s. My dad and I carpool together during the work week and love listening to the podcast-we especially have come fond of Guy's no bs, straightforward attitude. Keep up the good work! Korey from Independence, KY again. I was thinking about getting radial arm saw to use exclusively for dados. I have never seen a radial arm saw in person. They can be found very cheaply on Facebook marketplace and space in not an issue for me. Do you think it would be worth it and can you use it to cut dados safely. What are some other good uses for a radial arm saw. Thank you and keep up the good work. Korey

What if one simple food swap could help give you more energy, stabilize your blood sugar, improve cholesterol, and even support weight loss? In this episode of The Exam Room, Dr. Hana Kahleova breaks down "The Millet Effect" as she sits down with Chuck Carroll. She details how this ancient grain can deliver powerful health benefits in the modern world.

Markets are pricing for brighter days ahead, according to Kevin Green. While he's skeptical of the recent rally, he finds the strength backing it impressive. KG analyzes the futures into Tuesday's opening bell and crude oil's dip hitting as low as $95 overnight. However, be mindful of oil demand once concerns around the Strait of Hormuz subsides. JPMorgan Chase (JPM) earnings and a forecast for lower 2026 net income also caught KG's attention. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

The International Monetary Fund has lowered its global economic growth forecasts for 2026 to 3.1 percent amid the Middle East conflict.

On today's MadTech Daily we cover OpenAI launching its Ads Manager and lowering the minimum spend for its ads pilot, Meta removing ads recruiting plaintiffs in social media addiction lawsuits amid rising legal pressure, and YouTube's 90-second unskippable ads amid a CTV push.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

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Empathy, purpose, and trust can reduce inflammation, ease pain, and improve immune function—sometimes more than drugs or surgery. #InflammationRelief #EmpathyHealing #MindBodyMedicine

In this medication-prevention focused episode, Dr. Scott Watier and Tommy Welling analyze a late-2025 systematic review from Frontiers in Nutrition examining how simple time-restricted eating without any calorie counting significantly improves blood pressure and cardiometabolic markers in non-diabetic adults. They reveal that participants using 6-10 hour eating windows experienced drops in systolic and diastolic blood pressure, heart rate, fasting glucose, fasting insulin, HOMA-IR, BMI, and triglycerides—all without tracking a single calorie or changing food choices—challenging the eat-less-move-more paradigm that fails 95% of dieters long-term. The hosts explain why blood pressure and cholesterol medications are typically the first dominoes to fall in the medication cascade, and how this study demonstrates that compartmentalizing eating times creates deliberate decreases in insulin levels across the day, making it harder for your body to guard long-term fat stores. They break down critical timing insights showing that metabolic benefits truly kick in at the 12-week consistency mark, with weight loss predicting blood pressure improvements more than duration alone, while emphasizing that even a modest eating window serves as foundational root-cause therapy that can help listeners avoid dependence on the medical system and medication cascade that dominates American healthcare. ⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1631477/full

Get ready to roll with laughter and learning in this fun-filled episode. This idea is shaking up the typical classroom routine with a Yahtzee dice challenge that's sure to make your students take a chance on changing behaviors in a good way! Join us as we reveal how to set up a competitive game that not only scores big on fun but also encourages positive behaviors and cuts down on the stress for you, the teacher. From rolling dice to rolling in the good vibes, this episode of the This Teacher Life is packed with tips, tricks, and a whole lot of game-changing ideas to keep your classroom engaged, motivated, and having a blast. Whether you're a Yahtzee pro or a total beginner, we've got all the steps to make this a winning strategy for you and your students. Tune in, and let's make learning a Lotzee fun! Episode Notes:  Last Call to Join the Crushing It for Kids Course and Earn Up to 15 Hours of PD Credit:  monicagenta.com/courses Needing Some Awesome PD for Your School? Let's Connect:  monicagenta.com/PD Get a free PDF copy of Monica's Book Crushing It For Kids Here: monicagenta.com/freebook Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd

Army bumps enlistment to 42, lowers weed restrictions HR 1 full 2441 Thu, 26 Mar 2026 15:05:31 +0000 JFgZQAS7K9ZrQ84JrxqTrpMZAMZVsqc7 news MIDDAY with JAYME & WIER news Army bumps enlistment to 42, lowers weed restrictions HR 1 From local news & politics, to what's trending, sports & personal stories...MIDDAY with JAYME & WIER will get you through the middle of your day! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting

Most people have spent years studying feedback — the frameworks, the techniques, the dos and don'ts. But almost nobody has ever been asked one simple question before receiving it: How do you want feedback? That's the focus of today's episode. Brett breaks down why this single question might be the most underrated communication tool in your arsenal — and why it works on a level most people never think about. It's not a hack. It's not a trick. It's old-style values that the noise of modern leadership advice has buried. And once you start using it, you'll wonder why you ever walked into a feedback conversation without it.   What You'll Learn:   ∙ Why most feedback conversations fail before a single word is spoken.   ∙ How one question disarms defensiveness and gives you useful intel at the same time.   ∙ ⁠The difference between catering to someone's preferences and surrendering to them.   ∙ Why this is power dynamics in action — and why that's a good thing.   ____________________     Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

On this week's episode of the Monday M.A.S.S. podcast, Chris and Todd cover a wild stretch of action sports surf news that feels equal parts chaos, history, and "did that really just happen?" KASSO went crazy! The North Shore of Oahu just took a serious beating, with massive flooding shutting down Kam Highway, leaving cars stranded, landslides everywhere, and mud covering everything in sight. Meanwhile, in one of the strangest surf stories of the year, debris from an intercepted Iranian missile crashed into the Tel Aviv wave pool. A week later, more missiles hit the water near surfers at Isreal's most popular break! 2026 marks 50 years of pro surfing. The boys also shout out standout edits like Cola Bros at Lowers and Jacob Burke's Fish Out of Water, plus some good news: Oceanside surf coach Lucas Taub saving a father and daughter from a rip. Puerto Escondido also earns its place as a World Surfing Reserve, protecting iconic waves like Zicatela for future generations. Elsewhere, things get intense with a shark attack in Northern California that ended in survival thanks to some serious fight-back instincts, while snow and skate news bring everything from back-to-back wins in Laax to chaos at KASSO. As always, the episode wraps with Nerd News—movies, randomness, and a little bit of everything. Surf, snow, skate, and the unexpected—another packed week on Monday M.A.S.S. Presented By: Sun Bum @sunbum  Mammoth Mountain @mammothmountain VEIA @veiasupplies New Greens @newgreens Spy Optic @spyoptic Hansen Surfboards @hansensurf Bachan's Japanese BBQ Sauce @trybachans Pannikin Coffee And Tea @pannikincoffeeandtea Bubs Naturals @bubsnaturals Mint Tours @minttours Odie's Pizza @odiespizza Die Cut Stickers @diecutstickersdotcom Vesyl Shipping @vesylapp

Episode 73 of the Unspoken Words podcast features a discussion between Dr. Elisa Shipon-Blum and Dr. Jenna Blum, exploring the PVC model — a practical, anxiety-lowering framework built around three core principles: Preparing, Visuals, and Choice questions.In the episode, Dr. E and Dr. Jenna discuss why deliberate preparation before an exposure matters more than most families realize, and how anticipation anxiety can undermine a child's readiness before they even walk through the door. They cover how visuals reduce cognitive load in ways verbal preparation alone cannot, why choice questions are a powerful tool for moving a child from responding to initiating, and how silent goals allow parents to set up supportive environments for resistant or overwhelmed children. They also introduce the look-listen-learn approach to understanding what strategies work best for each individual.--Chapters: (03:26) What the PVC Model Is and Why Anxiety Makes Communication So Hard(13:19) Why Preparation Before an Exposure Matters More Than the Exposure Itself(25:29) How Visuals Lower Cognitive Load and Why Writing It Down Changes Everything(33:15) Using the Social Communication Bridge to Meet Every Child Where They Are(43:05) Why Choice Questions Are the Key to Moving From Responding to Initiating- ADDITIONAL RESOURCE: Prepare, Visuals, Choices! A Parent's Guide to Reducing Anxiety and Boosting Communication for Children with Selective MutismAsk Dr. E a question of your own! Learn more about the host, Dr. Elisa Shipon-Blum Explore our SMart Center success stories! Get started at the SMart Center Listen to other Unspoken Words episodes here. For the best clips from every episode, follow the podcast on Instagram & YouTube Share our upcoming Selective Mutism In The School Virtual Conference on April, 10th, 2026, with your child or teen's school staff. 6.5 CEs/CEUs are available. Learn more about CommuniCamp, our 3+ day intensive group treatment and ALL DAY parent training & support program- For all podcast inquiries, please contact Dakota Hornak at ⁠dhornak@selectivemutismcenter.org⁠ This podcast was produced and published by New Edition Productions (neweditionconsulting.com)

Renzo Luzzatti, Founder and CEO of US-Rx Care, discusses the role and practice of the Pharmacy Benefits Managers and the advantages of working with a company that uses a fiduciary model. Inherent conflicts of interest in the traditional PBM model, such as manufacturer rebates and requirements to use PBM-owned pharmacies, drive up prescription drug costs. US-Rx Care eliminates these conflicts by charging a flat administrative fee with its sole incentive to lower drug costs for the plan and its members. Renxo explains, "We've been around since 2007. We do have about 5 million lives under management, both self-funded employers, which is the bulk of our business. Then we also tap into Medicare health plans and have some programs and offerings that we assist there to lower costs and improve the quality of care. Our approach is unique in that we've taken a fiduciary stance from day one. We can talk about that in a little bit. It is a legal term. It's defined under ERISA, which governs health plans. They have a fiduciary duty to the plan, the members, and the management of the plan assets. And the industry as a whole has shied away from any fiduciary obligation whatsoever, in part because it's rife with conflicts of interest, and you cannot have conflicts of interest as a fiduciary."   "That is really at the core of all of the issues and complaints that we're hearing about PBMs - they're driving up the cost of prescriptions rather than having the intended effect, which is to reduce the cost of prescriptions. And I would say in the last four or five years, employers have really started to ask the right questions because they're becoming more and more educated."   "For folks like us, we're growing like crazy because the industry finally gets that. The deal that they were getting through their traditional model is not so good. The other thing is when we move to a fiduciary model, savings are typically in the realm of 30% to 50% in the first year, and then we typically see additional savings in year two and three, and then after that, the goal and the intent, which we've been successful at, is to keep costs stable."  #USRxCare #PBM #PharmacyBenefits #EmployeeBenefits #HealthcareCosts #FiduciaryResponsibility #BenefitsConsulting #HealthcareTransparency #CostContainment #SelfFundedEmployers #HealthcareReform usrxcare.com Download the transcript here 

Renzo Luzzatti, Founder and CEO of US-Rx Care, discusses the role and practice of the Pharmacy Benefits Managers and the advantages of working with a company that uses a fiduciary model. Inherent conflicts of interest in the traditional PBM model, such as manufacturer rebates and requirements to use PBM-owned pharmacies, drive up prescription drug costs. US-Rx Care eliminates these conflicts by charging a flat administrative fee, with its sole incentive to lower drug costs for the plan and its members. Renxo explains, "We've been around since 2007. We do have about 5 million lives under management, both self-funded employers, which is the bulk of our business. Then we also tap into Medicare health plans and have some programs and offerings that we assist there to lower costs and improve the quality of care. Our approach is unique in that we've taken a fiduciary stance from day one. We can talk about that in a little bit. It is a legal term. It's defined under ERISA, which governs health plans. They have a fiduciary duty to the plan, the members, and the management of the plan assets. And the industry as a whole has shied away from any fiduciary obligation whatsoever, in part because it's rife with conflicts of interest, and you cannot have conflicts of interest as a fiduciary."   "That is really at the core of all of the issues and complaints that we're hearing about PBMs - they're driving up the cost of prescriptions rather than having the intended effect, which is to reduce the cost of prescriptions. And I would say in the last four or five years, employers have really started to ask the right questions because they're becoming more and more educated."   "For folks like us, we're growing like crazy because the industry finally gets that. The deal that they were getting through their traditional model is not so good. The other thing is when we move to a fiduciary model, savings are typically in the realm of 30% to 50% in the first year, and then we typically see additional savings in year two and three, and then after that, the goal and the intent, which we've been successful at, is to keep costs stable."  #USRxCare #PBM #PharmacyBenefits #EmployeeBenefits #HealthcareCosts #FiduciaryResponsibility #BenefitsConsulting #HealthcareTransparency #CostContainment #SelfFundedEmployers #HealthcareReform usrxcare.com Listen to the podcast here 

This is the All Local 4:00 P.M. update for Monday, March 16, 2026.

Carissa More is a five-time World Champion, Olympic gold medalist, and one of the most influential surfers of all time. Carissa joins The Lineup to talk about her highly anticipated return to the World Surf League Championship Tour in 2026. After stepping away from full-time competition in 2024, welcoming her daughter in 2025, and spending time rediscovering her love for surfing, Carissa is back on tour with a new mindset. In this conversation, she opens up about what inspired the comeback, how motherhood has changed her relationship with competition, and why she's embracing the role of underdog heading into the new season. Carissa reflects on her journey from teenage phenom to one of the most decorated surfers in history, including the pressure of early expectations, the evolution of women's surfing, and the heartbreak of coming up short in back-to-back Finals Day losses at Lower Trestles. She also shares how stepping away from the grind of tour life helped her reconnect with the joy of surfing—and why that perspective might make her more dangerous than ever. We also dive into the realities of life on tour with a young family, the challenges of balancing training with motherhood, the support system behind her career, and the sponsors and shapers who helped shape her success—including longtime collaboration with Lost Surfboards' Matt “Mayhem” Biolos. Learn more about Carissa here and follow her here. Learn about her foundation Moore Aloha here and follow them here. Stay tuned to the Bioglan Newcastle SURFEST Presented by Bonsoy, Mar 9 - 15. Get the latest merch at the WSL Store! Join the conversation by following The Lineup podcast with Dave Prodan on Instagram and subscribing to our YouTube channel. Get the latest WSL rankings, news, and event info. Learn more about your ad choices. Visit megaphone.fm/adchoices

TALKING ABOUT NEGATIVES LOWERS HER FEELINGS AND WHAT TO TALK ABOUT BEFORE MARRIAGE...Also, you can get a free 7-day dating course at DocLove.com/Course and free dating videos at DocLove.com/YouTube

RTÉ reporter Andrew Lowth and Consultant Endocrinologist Professor Donal O'Shea talked about the potential health benefits of a morning cup of coffee.

Brad Beeler, author of Tell Me Everything and retired Secret Service agent who has conducted more criminal polygraphs than anyone in the agency’s history, was clearing a house on a search warrant when he came across two dogs: a pitbull and a Chihuahua. His focus locked on the pitbull. The stereotype. The threat. Meanwhile, the Chihuahua circled behind him and jumped up, latching onto him right between the legs while his partner stood there laughing. We assign horns and halos fast. Brad learned that lesson with dogs. You learn it every time a prospect shuts down before you finish your introduction. Horns mean danger. Hurtful. Someone here to take from me. Halo means safe. Helpful. On my side. Over 25 years of getting people to confess to federal crimes, Brad discovered something powerful: the same instincts that get hardened criminals to talk work in conference rooms. The techniques that break through with people who have every reason to lie also work on prospects who have every reason to brush you off. Because in both environments, trust determines everything. Why Building Trust With Prospects Is Harder Than You Think Your brain’s been running this horns-and-halos program for 300,000 years. When something rustled in the bushes, you made a split-second decision: climb a tree or fight. That quick judgment kept you alive. The moment you walk into a prospect meeting, their brain assigns you horns automatically. You are the salesperson. The interruption. The person asking for their budget. In their mind, you represent risk before you ever speak. It happens on cold calls. You say, “Hi, this is…” and they are already calculating how to end the conversation. On discovery calls. In demos. At conferences when you introduce yourself. Every single time. You are fighting ancient wiring every time you engage a buyer. So what can you control? The first 90 seconds. How to Build Trust in the First 90 Seconds We remember first impressions and last impressions. In most meetings, it begins and ends with a handshake. Brad puts antiperspirant on his right hand. He warms his hands before entering a room. He holds eye contact for one second. Faces the person straight on. Slows his pace. Lowers his tone. It sounds mechanical. But every one of these micro-decisions either confirms horns or begins to build a halo. Wet handshake? You’re nervous, unprepared, not confident in what you’re selling. Avoiding eye contact? You’re hiding something or you don’t believe in your own pitch. Talking too fast? You’re trying to get something past them before they catch on. When you control these variables, people’s guard comes down faster. You’re giving their brain evidence that maybe, just maybe, you’re not the threat they assumed you were. The Trust-Building Technique Most Salespeople Get Wrong Brad would sit across from murder suspects and open with one line: “I need you to help me understand.” Humans are hardwired to explain. When you position yourself as the learner, something shifts. They become the expert. Their guard drops. They start talking. Most salespeople walk in ready to educate. Your deck. Your case studies. Your demo. You’re there to prove you know their problems better than they do. Sometimes that works. But think about what it communicates: “I already know what’s wrong with your business. I just need you to agree with me and sign here.” Instead, try: “Walk me through what happens when your team processes a new order.” “Help me understand how you’re handling onboarding right now.” “What’s your biggest bottleneck?” Invert the dynamic. You’re not there to impress them. You’re there to learn from them. Once buyers start explaining their world, they reveal what matters. The workaround their team built. The spreadsheet that breaks every month. The process leadership thinks is automated but is completely manual. That’s the information that moves your deal forward. How to Build Rapport Before the Real Conversation Starts Before interrogating two suspects, Brad bought them food. Popeyes for one. McDonald’s for the other. Twenty-two dollars total. The next day, the woman’s on a jail call: “Yeah, they got me with the McDonald’s. That’s why I confessed.” It was not about the food. It was about comfort. Lowering the guard. Creating what Brad calls a confessional environment where people feel safe telling the truth. You’re probably not buying prospects lunch before your first call. But the principle still applies. Show up five minutes early so they don’t feel rushed. Ask about their weekend before diving into business. Acknowledge that you know their time is valuable. Turn your camera off if they seem uncomfortable on video. Send the agenda beforehand so there are no surprises. These are small friction eliminators. They signal: I’m not here to ambush you. I’m not trying to catch you off guard. We’re having a conversation, not a pitch. The prospect who feels safe tells you what’s really going on. The prospect who feels ambushed gives you the corporate line and ends the call early. What Happens When You Actually Build Trust With Buyers When buyers move you from horns to halo, everything changes. They stop filtering their answers. They tell you what keeps them up at night. They admit where the process breaks. They share internal pressure you would never see in a polished demo. I’ve watched this play out hundreds of times. The rep who asks better questions closes more deals than the rep with the better demo. The rep who makes prospects comfortable gets to real problems faster than the rep with the perfect pitch. Brad spent 25 years getting people to confess to federal crimes. He still warms up his hands before handshakes. Still slows his speech. Still positions himself as someone who needs to learn. Why? Because building trust isn’t about personality or natural charisma. It’s about technique. These methods work because they’re based on how humans actually operate, not how we wish they operated. And when buyers tell you the truth, you can actually help them. — Download our free Sales EQ Book Club Guide to master the emotional intelligence skills that help you read prospects and close more deals.

- Aston Martin Slashes 20% of Workers Amid Financial Struggles - Lucid Cuts Workforce and Lowers 2026 Production Targets - Wayve Raises $1.2 Billion for Autonomous Tech - “Jay Leno Law” Exempts Classic Cars from Smog Tests - Nissan To Launch Dual Pathfinder Strategy By 2030 - Hyundai Unveils Unmanned Robot for Firefighting - Tesla Sues California Over Autopilot Name Change - Tesla Battles Trademark Squatter Over Cybercab Name - Genuine Parts Company Splitting into Two Public Entities

- Aston Martin Slashes 20% of Workers Amid Financial Struggles - Lucid Cuts Workforce and Lowers 2026 Production Targets - Wayve Raises $1.2 Billion for Autonomous Tech - “Jay Leno Law” Exempts Classic Cars from Smog Tests - Nissan To Launch Dual Pathfinder Strategy By 2030 - Hyundai Unveils Unmanned Robot for Firefighting - Tesla Sues California Over Autopilot Name Change - Tesla Battles Trademark Squatter Over Cybercab Name - Genuine Parts Company Splitting into Two Public Entities

In this episode, Ben breaks down a powerful comparison study of the most popular diet styles and reveals the one approach that preserved muscle, lowered insulin, and accelerated fat loss. What You'll Learn: Why low-fat, calorie restriction, plant-based low protein, and low-protein keto diets fail long-term The real reason fat loss gets harder over 40 Why protein signaling — not calories — determines metabolic success How muscle loss silently slows your metabolism The difference between losing weight and losing fat The Winning Strategy: Strategic fasting + protein cycling 18-hour daily fast 6-hour eating window 1 gram of protein per pound of ideal body weight Focus on high-quality, digestible protein This approach: Preserves lean muscle Lowers insulin Burns visceral fat Protects metabolism Key Takeaway: Your body isn't broken.It's responding to the signals you give it. When you combine fasting with proper protein intake, fat loss stops being a fight — and becomes a natural response.

Guest: Charles Burton. Canada lowers tariffs on Chinese EVs to court Beijing; Burton warns this "strategic partnership" ignores security risks regarding data collection and Chinese influence operations.GREENLAND.

In this episode we discuss:   Ray Peat's ideas about fasting and the stress response Why relying on fatty acid oxidation is inherently stressful   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/   Timestamps: 0:00 – intro  1:03 – Ray Peat's view on fasting for 12–15 hours without triggering stress  4:22 – the true definition of stress and how much stress is optimal  9:18 – how the efficiency of glucose metabolism and glycogen storage impacts stress  12:23 – whether we agree that fasting for 12–15 hours doesn't cause stress in healthy people  17:05 – do hunger signals mean the stress response has already started?  21:08 – the short- and long-term costs of low carb diets  22:22 – finding balance between eating frequently to reduce stress and spacing meals out strategically  24:47 – why meditation, magnesium, and other tools don't stop physiological stress  27:04 – Ray Peat on what happens when stored glucose (glycogen) runs out  28:53 – hypothyroidism as a driver of poor glucose utilization and liver glycogen storage  31:50 – stress hormones and elevated fatty acid metabolism characterize the stress response  34:50 – ketosis mimics starvation and lowers the metabolic rate  36:50 – sugar is anti-stress and whether sugar is addictive  41:46 – once you add in carbs you won't go back  44:12 – how your body adapts when you add in carbs following low-carb diets  48:30 – Ray Peat on the harmful effects of fasting  50:14 – the cost of stress and increased fat metabolism  52:06 – the dangers of releasing PUFA from storage and how long it takes to deplete PUFA  55:11 – strategies for protecting against PUFA  1:01:50 – how long it takes to see benefits from lowering PUFA and setting expectations for progress  1:06:00 – binge-eating and food addiction resolved with a bioenergetic approach  1:10:48 – how low-carb and keto diets cause intense cravings and food obsession while a bioenergetic approach resolves them

It's gator time, folks! It seems like we should've already covered this topic, but, nope, this is our first ever episode on the American Alligator (Alligator mississippiensis), and we've got two ringers to help: Daniel returns (our Field Guide host who moved to Florida last year) and he's joined by his mentor in all things swamp-related, Chip Campbell. Chip spent twenty years running Okefenokee Adventures, leading interpretive tours in the Okefenokee National Wildlife Refuge, and his knowledge of alligator natural history and ecology runs deep.Thanks to our Patrons, this episode is also an on-the-road joint. The guys are deep in the Florida Everglades on a multi-day paddling trip, and they take a break at camp to talk with Chip about all things alligator — with a special focus on separating gator myths from reality.And, unfortunately for those of you crushing on Steve, this one's 100% Steve-free.This episode was recorded on Dec. 31, 2025 at Watson's Place campsite in Everglades National Park.Episode Notes and LinksAlligators, metabolism, and the “dog comparison”During the episode, Chip mentioned a study suggesting that several alligators could be maintained on roughly the same caloric intake as a single dog. We were not able to locate a study that makes that specific numerical comparison. However, the underlying idea is strongly supported by research on alligator physiology: American alligators have extremely low metabolic rates compared to warm-blooded mammals because they are ectothermic and do not spend energy maintaining body temperature. Classic physiological work shows that adult alligators can have daily energy expenditures that are only a small fraction of those of similarly sized mammals, making informal comparisons like this directionally accurate even if the exact ratio is anecdotal rather than experimental. Source: Coulson, R. A. (1989). Biochemistry and physiology of alligator metabolism in vivo. Integrative and Comparative Biology, 29(3), 921–934. https://doi.org/10.1093/icb/29.3.921Freshwater “sipping” — the study behind the observation The behavior Chip describes is documented in a study by Nifong and Lowers, which examined how coastal alligators use estuarine habitats. The authors note that after heavy rainfall, a thin layer of freshwater can temporarily sit on top of saltier water, and alligators will take advantage of this by drinking from the surface. This helps them manage hydration and salt balance in brackish environments, despite lacking the salt-excreting glands found in crocodiles. Source: Nifong, J. C., & Lowers, R. H. (2017). Reciprocal intraguild predation between Alligator mississippiensis and elasmobranchs in the southeastern United States. Southeastern Naturalist, 16(3), 383–396.Alligator growth vs. ageChip addressed the myth that alligators continue to grow throughout their life. Echoing what he reported, research on American alligators shows that although hatchlings and juveniles grow rapidly, their rate of growth slows substantially as they get older, and studies indicate they reach near-maximum body size well before the end of their lives. Long-term data suggest many alligators stop adding significant length by roughly 25–35 years of age, and more recent work has revised the classic idea of indefinite growth toward a pattern of determinate growth with a growth plateau in adulthood. Human harvest of alligators in LouisianaAs Chip said, Louisiana supports the largest wild harvest program for the American alligator in the United States, with more than 2,000 licensed hunters routinely harvesting an estimated 30,000–35,000 wild alligators annually under a regulated tagging system. In contrast, other states such as Florida have had regulated harvest programs with substantially lower annual take.” Sources: Joanen et al. (2021), Evaluation of Effects of Harvest on Alligator Populations in Louisiana, Journal of Wildlife Management; Louisiana Department of Wildlife and Fisheries Alligator Annual Report (2019–2020); Hines (SEAFWA) status report on Florida alligators.Fatal Alligator AttacksIn this episode, Chip discusses the history of fatal alligator-human conflicts, highlighting the 1973 Sharon Holmes incident as the first "fully confirmed" fatal attack in modern records. While the Holmes incident is often cited as the definitive first case, there was an earlier death that some consider to be the first modern fatality. Historical records show why Chip's reference to the Holmes case being the first “fully confirmed” case is accurate:Sharon Holmes (1973): On August 16, 1973, 16-year-old Sharon Holmes was killed while swimming at Oscar Scherer State Park. This is widely cited as the first fully confirmed fatality because of the absolute nature of the evidence: the attack was witnessed by bystanders, and a subsequent necropsy of the 11-foot 3-inch alligator found conclusive physical remains. This event marked a turning point in how state agencies, like the Florida Fish and Wildlife Conservation Commission (FWC), tracked and verified alligator-related deaths.Allen Rice (1957): While most official FWC lists of fatal attacks begin in 1973, the 1957 death of 9-year-old Allen Rice in Eau Gallie is often mentioned as an earlier case. However, it is technically categorized as presumed. Rice went missing while fishing, and though his body was recovered with injuries consistent with an alligator and a large gator was seen nearby, there were no direct witnesses to the strike. Sponsors and Ways to Support UsGumleaf Boots, USA (free shipping for patrons)Thank you to Always Wandering Art (Website and Etsy Shop) for providing the artwork for this and many of our episodes.Support us on Patreon.Works CitedCoulson, R. A. (1989). Biochemistry and physiology of alligator metabolism in vivo. Integrative and Comparative Biology, 29(3), 921–934. https://doi.org/10.1093/icb/29.3.921James C. Nifong & Russell H. Lowers (2017). Reciprocal Intraguild Predation between American Alligator (Alligator mississippiensis) and Elasmobranchii in the Southeastern United States. Southeastern Naturalist 16(3): 383–396.Joanen et al. (2021), Evaluation of Effects of Harvest on Alligator Populations in Louisiana, Journal of Wildlife Management; Louisiana Department of Wildlife and Fisheries Alligator Annual Report (2019–2020); Hines (SEAFWA) status report on Florida alligators.McIlhenny, E.A. (1935) The Alligator's Life History. Boston: The Christopher Publishing House.Photo CreditThanks again Always Wandering Art (Website and Etsy Shop) for the amazing gator painting!

Brad and Jonathan continue unpacking *incremental gains* — the small, tactical decisions that compound into financial independence. This conversation moves quickly through **core FI math, expense optimization, retirement accounts, and tax strategy**, showing how flexibility, optionality, and understanding the rules of the game can radically change your long-term outcomes.   Retirement Accounts: The Rules That Matter 401(k): Always Take the Match Employer match = free money Declining it = turning down part of your salary Pre-Tax Accounts Are Often Better for FI Account Benefit Traditional 401(k) Lowers taxable income today Traditional IRA Tax deduction now 457(b) Penalty-free access after separation

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