Podcasts about lowers

This is the no music version. Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra. Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits.    5 Benefits of NSDR (Non-Sleep Deep Rest): Quiets the Default Mode Network, helping reduce overthinking and mental noise. Activates the vagus nerve, shifting your nervous system into calm and safety. Restores energy and improves sleep, even in short 10–20 minute sessions. Enhances focus and clarity, supporting creative thinking and problem-solving. Lowers cortisol, promoting healing, recovery, and emotional balance. If you enjoyed this then make sure you do explore my longer versions too. Do you want to know more about my work? Newsletter, social and join my Another Level community link below. https://mindsetchangeuk.com/useful-links/ My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.  

Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra. Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits.    5 Benefits of NSDR (Non-Sleep Deep Rest): Quiets the Default Mode Network, helping reduce overthinking and mental noise. Activates the vagus nerve, shifting your nervous system into calm and safety. Restores energy and improves sleep, even in short 10–20 minute sessions. Enhances focus and clarity, supporting creative thinking and problem-solving. Lowers cortisol, promoting healing, recovery, and emotional balance. If you enjoyed this then make sure you do explore my longer versions too. I have included a non music version on request which is released tomorrow.   Do you want to know more about my work? Newsletter, social and join my Another Level community link below. https://mindsetchangeuk.com/useful-links/ My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me.  Best wishes, Paul.  

President Trump announcing 25% tariffs on goods from Japan and South Korea, and a handful of other countries are also in the crosshairs. What it means for markets, as they back off record levels. Plus biotech stocks have been on the upswing since April. Can the trend continue? We talk to one top analyst to find out.Fast Money Disclaimer

After a 8 days offline, I was reminded that the deepest healing doesn't come from doing more—but from being more present. In this episode, I share why immersing yourself in nature for just 3 to 4 days can reset your nervous system, clear your mind, and bring you back to yourself. This isn't about escape—it's about return. To the quiet. To stillness. To the real you. I'll walk you through how to take a restorative break in nature, what to expect emotionally and physically, and why this kind of reset is essential in today's overstimulated world. Let this be your reminder: nature always welcomes you back—with mercy, with grace, and without judgment. Benefits of Immersing in Nature for 3–4 Days 1. Nervous System Reset – Reduces cortisol (stress hormone) – Activates the parasympathetic (rest and digest) system – Lowers heart rate and blood pressure 2. Mental Clarity & Focus – Boosts cognitive function and memory – Reduces mental fatigue and brain fog – Encourages clearer, calmer decision-making 3. Emotional Detox & Healing – Allows space to process emotions without distraction – Supports mood stability and lowers anxiety – May bring suppressed feelings to the surface (a healthy release) 4. Enhanced Creativity – Being in natural environments stimulates creative thinking – Encourages new ideas, inspiration, and problem-solving – Helps reconnect to your inner artist or writer 5. Better Sleep – Resets circadian rhythm – Natural light exposure improves melatonin regulation – Physical movement + no screens = deeper rest 6. Physical Vitality – Encourages gentle, natural movement (walking, hiking) – Clean air and natural light nourish your cells – Anti-inflammatory effects from phytoncides (plant compounds released by trees) 7. Spiritual Reconnection – Deepens your sense of purpose and gratitude – Quiet moments in nature often lead to insights or breakthroughs – Helps you remember you are part of something larger 8. Digital Detox – Clears digital overload and constant stimulation – Rebuilds attention span and presence – Creates time for journaling, reflection, or silence 9. Self-Compassion & Presence – Nature does not judge—she invites you to just be – Encourages a softer internal dialogue – Teaches patience, humility, and trust

In today's show Scott and David shine a light on undersung East Coast shapers, review and celebrate the Lowers event, attempt to pinpoint the advent of aerial surfing, page through the history of surfing in Brazil, and finally acknowledge the quiet work of one of competitive surfing's great preservationists. Plus Dukes and Kooks! Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how an Edison-inspired energy system is helping 88,000+ Americans slash utility bills without solar panels or generators. This innovative technology fixes power distribution inefficiencies while keeping homes powered during outages, despite utility companies' alleged opposition. Preparation Central City: Austin Address: 11320 North FM 620 Website: https://preparationcentral.com

Episode 143 - Lowers Stands Up! Was That The Event Of The Season So Far? Who knew that the final 5 at Trestles wasn't just bad for the athletes but for the venue too? Having a longer event allowed Lowers to really show why EVERYONE loves that wave. Listen in to us talking about where this leaves everyone in the race to Cloudbreak and the final five, along with our waves of the event, competition highlights and our thoughts on everything and everything that went on at this WSL event. Was Joel Vaughan the stand out performer in one heat? How good was Sawyer Lindblad? What happened to the GOAT and where did Jack Robbo get that performance from? We break down EVERYTHING. Also we discussed our own surf sessions that have been going down, new boards and fin talk too! Tune in and share with your mates! Follow us at @the_insiders_podcast - Link In Bio

In today's show Chas and David watch Lowers live, bask in the checkered glow of Lance Collins, regret their late appreciation of The Beach Boys, advise when to stop buying underwear for your kids, and Sam George finally confronts Chas face-to-face. Plus Barrel Of Nah?! Learn more about your ad choices. Visit megaphone.fm/adchoices

You're doing all the right things: being responsible, showing up, checking the boxes. But deep down, does something still feel off?You're tired, not just physically, but emotionally. And no matter how many routines or wellness tips you follow, it's like your light just isn't shining as brightly anymore. In this video, I talk about the one piece of self-care that's often overlooked but might just be the key to feeling like you again. Not supplements. Not rest. But PLAY.If you:Feel like you've forgotten how to just enjoy something without a purposeCrave a sense of lightness, but don't know where to beginAre burnt out but too busy to “do rest” the traditional wayMiss the version of yourself who used to laugh, explore, or get lost in something funWant to reconnect with joy but feel awkward, stuck, or unsure howNeed something simple, gentle, and actually doable to help you feel more alive This is your invitation to begin again—with just two minutes a day. Join the community to access the 30-Day Play Challenge and start creating more joy, one small moment at a time: https://beehive.drmelissasonners.com/...

FREE FAT LOSS GUIDE-Summary of episode:Listed points:(01:33) Pre-logging(03:58) Hydration - salt, electrolyte drinks, BCAA's(06:41) Increasing volume - going from 80/20 to 90/10(08:30) Removing your cheat day(10:20) Afternoon protein snack(11;43) Food cut off time(13:10) Walking - walking can act as a mild, natural appetite suppressant. Reduces gherlin "the hunger hormone”. Lowers cortisol to improve your mood especially if you struggle with emotional eating(14:11) Stack good days and keep stacking them (Don't break for small pleasures!)Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In today's show Scott and David survey the scene from the cobblestones at Lowers, analyze the free surfs, the boards, reflect back on the Fletcher legacy at the venue, welcome Surfer Mag back to print and bid farewell to another WSL staffer. Plus Duke and Kook! Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fresh off a Newcastle red-eye, Stace G returns to The Drop in hopes of correctly pronouncing the name "Matthew Mc-Gill-i-vray". The boys also chat briefly about the CS and CT. Can a wildcard win Lowers? Let's discuss.

Welcome back to Mavros, citizens! Using the brand new Daggerheart system from Critical Role's Darrington Press, we dive into a one-shot set in the Lowers of Mavros. The owner of the storied Carnelian Casino, a decaying monument to vice and excess, is carrying out murders and doing something deeply sinister with the souls of his victims. A small band of heroes, haunted by ghosts of failure and trauma, will stop at nothing to bring him down. And those heroes are: Connie Chang as Yùn Zuìhuo (she/they/ta) Luis Carazo as Erzan (he/him) Candace the Magnificent returning as Hecatae Hopewell (they/she) Caldwell Tanner returning as Ozrik "Shrimp Money" Johnson (he/him) and your not-so-neighbourhood GM Jeremy Cobb! Wanna listen ad free? Head over to our ⁠Patreon! But that's not all that's going on in Mavros! Our very first Kickstarter for the City of the Black Rose Campaign setting is LIVE NOW, in collaboration with Roll and Play Press! Completely system agnostic, there are Daggerheart specific additions to help you run a game in Mavros with the Daggerheart system - which, as you can hear, works particularly well for narrative storytelling games! We were fully funded in just 49 minutes! We've hit multiple stretch goals adding more content to the book, and more vignettes with special guests to the podcast - but just how much more have we got going on? Back us today and help us unveil everything that Mavros has to offer - on paper, at least! Follow the halflings: Jasper William Cartwright: @JW_CartwrightJeremy Cobb: @JeremyCobb1Liv Kennedy: @livkennedy Find all of our links here: ⁠https://linktr.ee/tbhalflings⁠ You can buy all our lovely merchandise ⁠here! ⁠as featured on Critical Role! Connect with us on Instagram, Bluesky and Facebook @3blackhalflings, on our Discord, or email Learn more about your ad choices. Visit megaphone.fm/adchoices

0:00 - Intro0:08 - The US State Department has downgraded its travel advisory for Jamaica. The advisory was lowered from a level three- "reconsider travel," due to crime and health-care concerns . It's now a level two - exercise increased caution.0:45 - Caribbean Flavours and Fragrances ended May as the Jamaica Stock Exchange's best performing stock following news of its impressive first quarter performance.1:19 - Pan Jamaica Group made a massive 2.1 billion dollars in profits in its first quarter.  That's up more than 80 percent compared to the same period last year.2:01 - Billionaire Elon Musk says he is turning in his badge as a special government employee and  head of the US Department of Government Efficiency (DOGE).

Story at-a-glance Low vitamin C levels are strongly linked to increased cardiovascular disease risk in people with Type 2 diabetes People who consume fewer than one serving of fruit or vegetables daily had significantly lower vitamin C levels than those eating two or more servings daily Vitamin C protects arteries by neutralizing free radicals, preserving nitric oxide for vessel flexibility and supporting collagen synthesis for arterial strength Studies show vitamin C supplementation of 1,000 mg daily reduces triglycerides, improves blood flow and decreases inflammation markers in people with metabolic disorders Whole fruits rich in vitamin C, like guava, oranges and amla (Indian gooseberry), provide heart protection by optimizing vessel function and preventing dangerous blood clots

Trying to lower cholesterol, balance blood sugar, or burn more fat—but feel like nothing's working? In this episode, Dr. Bart shares one of his top clinical tools for metabolic health: Berberine Active. It's a powerful herbal supplement that's been shown to lower LDL and triglycerides, improve fat metabolism, support blood sugar regulation, and calm systemic inflammation. And best of all? Dr. Bart has real before-and-after lab results to prove it. In this episode: Why Berberine is being compared to Metformin—and often outperforms it The 5 powerful health benefits that make it Dr. Bart's go-to supplement How it impacts gut health, inflammation, fat storage, and insulin resistance Why lifestyle still matters—and how to pair Berberine with smart changes Real lab-backed results from patients in Dr. Bart's practice  

A new study published in Alzheimer's & Dementia: Diagnosis, Assessment & DiseaseMonitoring, which found a strong link between a common and inexpensive vitamin and alower risk of developing dementia. Remember dementia is a progressive brain relatedcondition or persistent loss of intellectual functioning, especially with impairment ofmemory and abstract thinking, and often with personality change, resulting from organicdisease of the brain.Dr. Bob and Dr. Brockman take calls and emails from listenersHealth Alternative of the WeekHealth Outrage of the WeekProduct Recall of the WeekHealth Mystery of the Week

Happy Friday, y'all! Today I chat about the Sherri Papini documentary I watched so I can save y'all the time. We then chat today's Jeff Lewis Live and his co hosts Cynthia Bailey and Reza Farahan and Michael Beck. Tons of laughter and picking fun at Cynthia and then Jeff tells us that even HIS Fan Social prices are going down! Grab a summer drink and let's hang out for the next hour~ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ben breaks down the science-backed, day-by-day timeline of what happens to your body when you walk just 30 minutes a day. Learn how this simple habit can lower blood sugar, shrink belly fat, improve digestion, boost mood, enhance insulin sensitivity, and even reduce your risk of death by up to 50%.

We have talked a lot on this show about the benefits of a diverse and inclusive culture and how it leads to outstanding business results. But did you also know how DEI helps your company manage risk and future-proof against churn, productivity loss, and potentially falling behind in the market?Today, you will hear one of the best definitions of DEI and how it enhances your organization. And the definition will leave you hungry for dessert!Vivian Acquah shares a very clear - and delicious - definition of DEI, how the strategies and mindsets ensure your organization manages risk effectively, the financial costs you pay when you actively shy away from DEI, and an amazing look at how she uses virtual reality to help leaders truly understand what many in their organizations experience daily. To access the episode transcript, please search for the episode title at www.TheEmpathyEdge.comKey Takeaways:While the term DEI has been vilified recently, DEI is just like the best carrot cake - every aspect of the ingredients, the cooking temperature, and all of the elements make it great.Company loyalty is no longer guaranteed just because you pay your employees. Partnering with, not overpowering, your employees gives you better, stronger, and longer-term results. What motivates you may not be what motivates your employees. We all have different motivators. "What I see happening now with the companies that are walking away, they are making a lot of short-term decisions that are going to impact them in the long run." — Vivian AcquahEpisode References: Drive: The Surprising Truth About What Motivates Us by Daniel PinkHelp Them Grow or Watch Them Go by Julie Winkel Giulioni and Beverly KayeTEDx: I've Lived as a Man and as a Woman: Here's What I Learned - Paula Stone WilliamsFrom Our Partner:SparkEffect partners with organizations to unlock the full potential of their greatest asset: their people. Through their tailored assessments and expert coaching at every level, SparkEffect helps organizations manage change, sustain growth, and chart a path to a brighter future.Go to sparkeffect.com/edge now and download your complimentary Professional and Organizational Alignment Review today.About Vivian Acquah, Certified DEI TrainerVivian Acquah CDE® is a respected DEI executive known for creating inclusive workplace environments. Her strategic approach blends analysis and practical tools to address systemic barriers to equity and equality. Passionate about DEI education, she uses innovative methods like virtual reality for immersive and transformational learning. With engaging training, she drives cultural transformation and boosts employee engagement.Her name, which translates to 'water,' symbolizes her role as an extinguisher of DEI-related fires. Vivian provides tangible strategies for embracing inclusive changes, benefiting high-profile clients such as Heineken, LinkedIn, Google, Indeed, Deloitte, TIBCO, Cargill, Swift, Acrolinx, KLM, and Zalando.Connect with Vivian: Amplify DEI: amplifydei.com LinkedIn: linkedin.com/in/vivianacquah Instagram: instagram.com/vivalavivenl Threads: threads.net/@vivalavivenl Enjoy this deal!Amplify DEI Cards Conversation starters for your team or other group to start down the DEI journey: https://cards.amplifydei.com/amplify-dei-cards-bundle/ Get 10% off when you use code EMPATHY at checkoutConnect with Maria:Get Maria's books on empathy: Red-Slice.com/booksLearn more about Maria's work: Red-Slice.comHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Course! Leading with EmpathyLinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceThreads: @redslicemariaWe would love to get your thoughts on the show! Please click https://bit.ly/edge-feedback to take this 5-minute survey, thanks!

This is the noon All Local for Tuesday, May 27, 2025

Shelby honors the life and legacy of former Mayor James Hunter, a beloved leader, teacher, and community voice who left an enduring mark on the city.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

The cedi's rise against the dollar is no news; it began before we left power. Even if Mahama keeps it at 2 cedis, Ghanaians will still vote against him in 2028. - Collins Owusu Amankwah, Former MP for Manhyia North.

In today's show Scott and David celebrate the return of The Box, gawk at massive Margaret's and the big rankings shake ups, question papa Toledo's motives, wonder how old is too old for Lowers, and acknowledge that Occy is in a class all his own. Plus Dukes and Kooks! Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

- IEA Lowers U.S. EV Sales Forecast - EVs Won't Displace as Much Oil as Forecast - Panasonic Drops Plans For 3rd U.S EV Battery Plant - Subaru Trailseeker EV Could Get Axed - Vermont Pauses ZEV Mandate - GM Suspends H2 Plant in Detroit - Trump EPA To Get Rid Of “Stop/Start” - GM Also Developing LMR EV Battery - Kia's Wheelchair Accessible PV5 Van - Bosch Emphasizes U.S. Investments - Toyota Drops “4x” From bZ4x, Intros BEV C-HR

- IEA Lowers U.S. EV Sales Forecast - EVs Won't Displace as Much Oil as Forecast - Panasonic Drops Plans For 3rd U.S EV Battery Plant - Subaru Trailseeker EV Could Get Axed - Vermont Pauses ZEV Mandate - GM Suspends H2 Plant in Detroit - Trump EPA To Get Rid Of “Stop/Start” - GM Also Developing LMR EV Battery - Kia's Wheelchair Accessible PV5 Van - Bosch Emphasizes U.S. Investments - Toyota Drops “4x” From bZ4x, Intros BEV C-HR

Story at-a-glance New research confirms that the sodium-potassium ratio, not just sodium alone, is essential for blood pressure regulation. Increased potassium intake significantly lowers blood pressure, even when sodium remains high Potassium lowers blood pressure by helping your body get rid of excess sodium, activating early kidney responses, and reducing hormones that raise blood pressure Studies have also challenged universal salt restriction guidelines and showed that there's no clear benefit to cutting salt below 5 grams a day. This has led European guidelines to withdraw blanket sodium limits Most Americans eat almost twice as much sodium as potassium, even though it's recommended to eat five times more potassium than sodium. This is mostly because processed foods make up 70% of sodium intake For optimal blood pressure management, aim for about 3,500 milligrams (mg) of sodium daily from natural sources, as well as 3,400 to 5,000 mg of potassium from whole foods like spinach, beet greens, and oranges

Trump Realigns Global Order, Officially Killing The Globalist System With Massive China Trade Deal! Plus, 47 Lowers Drug Prices By 80% As The MAGA Populist Revolution Accelerates! Meanwhile, DOGE Discovers More Massive Theft By Democrats

Send us a textTrump makes major move to lower drug prices, status of China trade war, Qatar gives Trump a plane, did Macron have cocaine? RICO investigation into Obama/Clinton, prices coming down. Support the showWatch the full episode at Rumble.com/TheIkeWingateShowFollow us here:Facebook PageInstagramTwitterTikTokTruth Social

A round-up of the main headlines in Sweden on May 9th, 2025. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio Play. Presenter/Producer: Kris Boswell.

Show notes at pharmacyjoe.com/episode1024. In this episode, I'll discuss the use of adjuvant midodrine in patients with septic shock. The post 1024: Adjuvant Midodrine Lowers Norepinephrine Dose But Not Length of Stay in Patients With Septic Shock appeared first on Pharmacy Joe.

Receiving a specific type of shingles vaccine may provide a 23% lower risk of cardiovascular events like stroke or heart failure for up to 8 years. With reports of other shingles vaccines protecting against the risk of dementia, scientists are trying to understand the mechanism underlying these unintended benefits.The WHO aim to eliminate the neglected tropical disease schistosomiasis from endemic countries by 2030, we investigate what might be standing in the way of this goal. After 18 years and over 200 snake bites, key protective compounds have been identified in Tim Friede's blood with the potential to make a snake antivenom with “unparalleled” protection. Also on the show, a trial led by Professors Adalsteinn Gunnlaugsson and Per Nilsson has shown that a prostate cancer treatment regimen that takes two-and-a-half weeks is as safe and effective as longer 8-week courses, ten years on from treatment. Plus, if you have celiac disease should you be worried about kissing someone who has just eaten gluten? A new study looks at how much gluten is exchanged in a kiss. Presenter: Claudia Hammond Producer: Hannah Robins Assistant Producer: Katie Tomsett Researcher: Tabby Taylor Buck Studio Managers: Cath McGee and Sarah Hockley

In episode 134 of Cybersecurity Where You Are, Sean Atkinson is joined by Randy Rose, VP of Security Operations & Intelligence at the Center for Internet Security® (CIS®); and Timothy Davis, Lead Cyber Threat Intelligence (CTI) Analyst at CIS. Together, they discuss how generative artificial intelligence (GenAI) lowers the barrier of entry for cyber threat actors (CTAs). Here are some highlights from our episode:01:37. CTAs' use of GenAI to improve their existing campaigns03:38. The need for CTI teams to look beyond language in analyzing GenAI-enabled threats07:22. The evolving impact of GenAI on phishing campaigns, malware development, deepfakes, and malicious Artificial Intelligence as a Service (AIaaS) offerings12:28. How GenAI increases the the speed at which CTAs can scale their efforts17:29. Technical barriers and other limitations that shape CTAs' use of GenAI22:46. A historical perspective of AI-enabled cybersecurity and how GenAI can support cybersecurity awareness training26:50. The cybersecurity benefits of AI and machine learning (ML) capabilities for clustering data29:05. What the future might hold for GenAI from an offensive and defensive perspectiveResourcesThe Evolving Role of Generative Artificial Intelligence in the Cyber Threat LandscapeEpisode 89: How Threat Actors Are Using GenAI as an EnablerEpisode 95: AI Augmentation and Its Impact on Cyber Defense12 CIS Experts' Cybersecurity Predictions for 2025CIS Critical Security Controls®Multi-State Information Sharing and Analysis Center®If you have some feedback or an idea for an upcoming episode of Cybersecurity Where You Are, let us know by emailing podcast@cisecurity.org.

Governor Kim Reynolds lowers the age residents can own and carry hand guns to 18. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Asian Development Bank has lowered its growth forecast for Asia further after the region found itself the hardest hit by tariffs from the US. The multilateral institution said those tariffs will shave growth in the region by a third of a percentage point in 2025 and a full percentage point in 2026. In its annual outlook report released Wednesday - numbers for which were calculated before the April 2 tariff announcements by President Donald Trump - ADB forecast growth in emerging Asia to moderate to 4.9% in 2025 and 4.7% in 2026. ADB President Masato Kanda speaks exclusively with Bloomberg's Shery Ahn in Tokyo. Plus - a late-day wave of dip buying in the US erased losses in stocks, with Wall Street investors awaiting a slew of corporate earnings and economic data for insights on the impacts of President Donald Trump's tariff war. As the S&P 500 closed higher for five consecutive sessions, the American equity benchmark posted its longest winning streak since November. Monday marked the fifth time in the past month the index fully wiped out an intraday gain or drop of 1% or more. The number of reversals already matches the total seen in the entire year of 2024. We take a look at the US economy with Clayton Triick, Head of Portfolio Management at Angel Oak Capital Advisors.See omnystudio.com/listener for privacy information.

1. High-intensity interval training (HIIT)Just a few minutes of high-intensity exercise with lots of rest can quickly deplete excess sugar in your blood. Try doing exercises such as burpees, plyometrics, or a spin bike.2. Apple cider vinegarApple cider vinegar contains acetic acid, which can slow down a blood sugar spike after consuming sugar. Combine one tablespoon of apple cider vinegar with 8 ounces of water and drink this after a high-carb meal. 3. Berberine, NAC, and other supplementsBerberine is considered a natural Metformin without the side effects. You can pair berberine with NAC or alpha lipoic acid for more natural blood sugar support. Excess carbs deplete vitamin B1, so if you have a cheat meal or fall off the wagon with carbohydrates, increase vitamin B1.4. Post-meal walkA 25 to 30-minute post-meal walk can help burn off excess sugar so that it is not converted into cholesterol or stored as fat. 5. Potassium and magnesiumPotassium is necessary for glucose storage in the liver and the muscles. It also helps move glucose into your cells. Magnesium is critical for the cells that produce insulin. Nearly every diabetic is deficient in magnesium!6. Ketone supplements Providing the brain with ketones supports healthy blood sugar in the brain, which can improve cognitive function and decrease brain fog. 7. Saltwater Sodium helps prevent stress-induced blood sugar spikes. Adding more salt to your last meal or adding it to a glass of water can improve sleep and calm your mood.Dry fasting can lower blood sugar faster than anything else! Dry fasting means you're not drinking water or eating food. When you're dry fasting, your body increases the hormone glucagon, which helps to lower blood sugar. Growth hormone and antioxidants also increase, and your body quickly switches to fat-burning.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

The long awaited, much anticipated, 2nd chapter to our conversations with "THE GOAT", is here! In the last sit down, we started with Florida Grommet Hood and ended it with him turning pro with his first monumental win at the Body Glove Surf Bout at Lowers. This time we begin the journey with Kelly Slater in Black and White to the Andy Irons Rivalry.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored by CNBC's Jessica Ettinger.

6pm: Guest - Jim Walsh - State Rep and Chairman of the WA State Republican Party // Brian Heywood slams ‘super aggressive’ property tax ahead of Tuesday’s protest // ‘Left overreaches until someone punches back’: New initiative lowers property tax cap // I Stand Corrected - Ask, Tell, Correct or Yell at John about anything // Breaking down the US trade history with China // John responds to texts on China

The Organization of the Petroleum Exporting Countries has revised down its forecast for global oil demand growth in 2025 to 1.3 million barrels per day.

We tried to stay away from politics but we circle back after the game show president  wrecked the Dow and bonds market with his tariff obsession.  But don't worry because the MAGA cult still thinks this is all part of the master plan. 

The Centers for Disease Control and Prevention (CDC), for the first time ever, announced they have lowered the recommended age for adults to receive a pneumonia vaccine from 65 down to 50. The lowered age is intended to protect against pneumococcal disease at the age when it is most dangerous. Also, medical specialists are now suggesting adults get a measles vaccine booster shot. FOX's Tonya J. Powers speaks with Dr. Marc Siegel, senior medical analyst for the FOX News Channel and a Clinical Professor of Medicine and a practicing internist at NYU Langone Medical Center, who says he sees why the CDC has made this decision, shares tips on staying healthy while traveling and tells us what he learned from an interview with the head of the WHO. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Centers for Disease Control and Prevention (CDC), for the first time ever, announced they have lowered the recommended age for adults to receive a pneumonia vaccine from 65 down to 50. The lowered age is intended to protect against pneumococcal disease at the age when it is most dangerous. Also, medical specialists are now suggesting adults get a measles vaccine booster shot. FOX's Tonya J. Powers speaks with Dr. Marc Siegel, senior medical analyst for the FOX News Channel and a Clinical Professor of Medicine and a practicing internist at NYU Langone Medical Center, who says he sees why the CDC has made this decision, shares tips on staying healthy while traveling and tells us what he learned from an interview with the head of the WHO. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Good Morning Liberty, hosts Nate Thurston and Charles Chuck Thompson discuss a variety of pressing economic issues including tariffs and their impact on American consumers and businesses, as well as recent Supreme Court rulings related to Venezuelan deportations and the termination of federal workers. They delve into the implications of the Trump administration's military budget increase and potential drone strikes on Mexican cartels. The hosts also engage in a lively debate about the effectiveness of tariffs on China and the moral and economic considerations of taxation and trade policies. Join the conversation with the Fed Haters Club and get the latest insights on life, liberty, and the pursuit of meaning. (02:20) Supreme Court Decisions (04:59) Trump Administration Policies (09:19) Military Budget and Efficiency (18:49) Political Reflections and Future Outlook (23:15) Military Budget Contradictions (24:47) Tariffs and Trade Wars (30:20) Libertarian Perspectives on Trade (31:33) Kevin O'Leary on China Tariffs  

In this episode, we dive deep into one of nature's most powerful superfoods—colostrum—and explore its incredible benefits for immune function, gut health, and overall well-being. But we're taking it a step further by introducing Immunel, a highly concentrated and bioactive colostrum extract developed by Sterling Technology. Immunel represents the 5th generation of colostrum, setting a new standard for immune and gut support. Topics Covered:  What is Colostrum? The first milk produced after birth, rich in antibodies (IgG), growth factors, and bioactive peptides. The science behind 9,000+ PubMed studies on colostrum's health benefits.  The Health Benefits of Bovine Colostrum Immune Boosting: Clinical research shows colostrum is 3x more effective than the flu vaccine in reducing flu incidence. Gut Healing Properties: Protects the GI lining, reduces diarrhea by 86.6%, and helps in ulcerative colitis management. Anti-Inflammatory Effects: Supports those with NSAID-induced GI issues. Stem Cell & Regenerative Potential.  Immunel: The Next Evolution in Colostrum A concentrated colostrum extract packed with key bioactive compounds: Growth Factors (IGF-1, TGF-ß2) Proline-Rich Polypeptides (PRPs) for immune modulation Enzymes (lysozyme, lactoperoxidase, lactoferrin) for pathogen defense Sialic Acid & Nucleotides essential for immune function & DNA synthesis  Immunel vs. Standard Colostrum Unlike standard colostrum, which focuses on IgG content, Immunel is clinically validated for immune activation and pathogen defense. Outperforms β-glucans and vitamin C in immune response.  Scientific Evidence on Immunel Enhances phagocytosis & innate immunity Activates Natural Killer (NK) cells (↑ CD69 expression) Reduces bacterial lung infections by 70.2% Lowers viral load by 64% in influenza  Why This Matters for Public Health The economic burden of flu & colds: 75M lost workdays annually, costing $37.5B. Growing consumer interest: 47% of people prioritize immune health, driving demand for functional foods. Immunel is a next-generation, scientifically backed immune and gut health solution—more bioavailable and effective than traditional colostrum. Perfect for daily supplementation to support overall health and resilience.