On This Frequency

On this episode Rickie and Ray tackle a lot of hypothetical scenarios and the Twitch chat gets saucy!   Enjoy!   Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 7PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube: https://youtu.be/ettA3047kK8 Stay connected with us on X and Instagram: @onthisfrequency For sponsorship inquiries email us at onthisfrequency@gmail.com   support the team at: buymeacoffee.com/onthisfrequency

We talk about doing nice things, sensitivity to graphic and explicit music, and tuning out the outside world with our earbuds. or is it EarPods? AirPods? enjoy! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 7PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://yhttps://youtu.be/Exol2I8o_wc Stay connected with us on Twitter and Instagram: @onthisfrequency For sponsorship inquiries email us at onthisfrequency@gmail.com   support the team at: buymeacoffee.com/onthisfrequency

On This Episode we accept the fact that we are not as free in our decisions as we may think.  Enjoy! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 7PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://youtu.be/vHvknCH8xrA  Stay connected with us on Instagram: @onthisfrequency For sponsorship inquiries email us at onthisfrequency@gmail.com   support the team at: buymeacoffee.com/onthisfrequency

On Episode 2 Natalie and Rickie discuss the 5 Love Languages and reveal how their love languages have changed overtime. Enjoy!   Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 7PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://youtu.be/t76HaXvnANs  Stay connected with us on Twitter and Instagram: @onthisfrequency For sponsorship inquiries email us at onthisfrequency@gmail.com   support the team at: buymeacoffee.com/onthisfrequency

On This Frequency is back! After a long Summer break Rickie and Nat are back in the studio Fall season in full swing; October and a nice 80+ degrees having them feeling nice and sweaty.  They cover their deodorant issues, prioritizing self care, aliens, prioritizing what we love and our passions, delegating, and what happens when we love others in our love language. Enjoy!   Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Opening Song: Hoy -By Luis Mota Watch a live stream recording every Friday at 7PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://youtu.be/J5P5UWi-ROM Stay connected with us on Twitter and Instagram: @onthisfrequency For sponsorship inquiries email us at onthisfrequency@gmail.com   support the team at: buymeacoffee.com/onthisfrequency

Thank you to everyone that continues to support On This Frequency we are eternally grateful! Have a great summer! We'll see ya'll back on Twitch in a few Weeks! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota. Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch!  @onthisfrequency  This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured Stay connected with us on Twitter and Instagram: @onthisfrequency For sponsorship inquiries email us at onthisfrequency@gmail.com support the team at: buymeacoffee.com/onthisfrequency

On this Episode we attempted to interview DJ Severe and catch up with what's been going on since we last had him on the show. Its been a while! what ended up happening is, we started talking to Severe about our lives... Oops! we still had a great time! Thank you for listening and being a part of the conversation Severe! Episode Credits:  Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST.  This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured   Stay connected with us on Twitter and Instagram: @onthisfrequency For sponsorship inquiries email us at onthisfrequency@gmail.com   support the team at: buymeacoffee.com/onthisfrequency

On This episode, Natalie and Ray get nerdy about plant care. We highly recommend watching this episode on our YouTube Channel, as we are repotting some of our plants and pointing and  showing off our plants on camera. Here's the link! https://youtu.be/L-Z8MWOlVtE Enjoy! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured   Stay connected with us on Twitter and Instagram: @onthisfrequency For sponsorship inquiries email us at onthisfrequency@gmail.com   support the team at: buymeacoffee.com/onthisfrequency

On this episode Natalie, Rickie, and Ray are dressed to impress and ready for all of the Corridos making waves! The twitch chat gave themselves a new collective name, we talk Corridos, mothering, and our plant obsessions. We hope you all enjoyed your mothers day! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured   Stay connected with us on Twitter and Instagram: @onthisfrequency For sponsorship inquiries email us at onthisfrequency@gmail.com   Support the team at: buymeacoffee.com/onthisfrequency

Rickie Lee and Raymond Andrew have a chat with Dj SP! Not only do they talk about the amazing cookies he bakes, but they also discuss men's mental health and the human condition. Enjoy! Follow DJ SP on Instagram and catch his live streams on Twitch  @djspisme  Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured   Stay connected with us on Twitter and Instagram: @onthisfrequency For sponsorship inquiries email us at onthisfrequency@gmail.com   support the team at: buymeacoffee.com/onthisfrequency

On This Episode Steffanie Padilla joins us in her Bear form! We discuss the power of images, AI and the evolution of photography. We toggle back and fourth about the impact that technology and AI is having on the youth and Ray and Steff nerd out about Cameras. Enjoy! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured   Stay connected with us on Twitter and Instagram: @onthisfrequency For sponsorship inquiries email us at onthisfrequency@gmail.com   support the team at: buymeacoffee.com/onthisfrequency

On This Episode the crew continues to discuss their fears around AI. Are we for it? against it? Are we getting too old for this new technology? Listen to our thoughts, Enjoy! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured   Stay connected with us on Twitter and Instagram: @onthisfrequency For sponsorship inquiries email us at onthisfrequency@gmail.com   support the team at: buymeacoffee.com/onthisfrequency

On this episode Natalie, Rickie, and Ray talk about the need for human interaction and the longterm impact it would have if we were to seek artificial companionship.  Enjoy! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured   Stay connected with us on Twitter and Instagram: @onthisfrequency For sponsorship inquiries email us at onthisfrequency@gmail.com   support the team at: buymeacoffee.com/onthisfrequency

On this episode, for the first time ever we have Raymond Andrew making a camera appearance for the Twitch Stream and we have Michael Mota filling in for Rickie Lee.  Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured   Stay connected with us on Twitter and Instagram: @onthisfrequency For sponsorship inquiries email us at onthisfrequency@gmail.com   support the team at: buymeacoffee.com/onthisfrequency

On This Episode We talk to a dear friend of the pod, a tarot card reader, reiki practitioner, intuitive healing guide and 2|4 projector, Jasper Moon! We discuss inner child healing and practices, feminine and masculine energies, Human Design, and she even gives us an impromptu EFT Tapping Session. Follow our dear friend Jasper and book a reading with her through her Instagram  @jasper.moonchild  Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured   Stay connected with us on Twitter and Instagram: @onthisfrequency For sponsorship inquiries email us at onthisfrequency@gmail.com   support the team at: buymeacoffee.com/onthisfrequency

On this episode we chat with Anita Lerma, a mental health advocate, certified sound bowl healer, yoga teacher in training and a great friend of the Rose City Sound Studio. You can follow and support Anita Lerma on Instagram at @barefootgrounded Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured   Stay connected with us on Twitter and Instagram: @onthisfrequency For sponsorship inquiries email us at onthisfrequency@gmail.com   support the team at: buymeacoffee.com/onthisfrequency  

On This Episode the team discusses COGNY. Cognitive Distorted Thinking Enjoy!   Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured   Stay connected with us on Twitter and Instagram: @onthisfrequency For sponsorship inquiries email us at onthisfrequency@gmail.com   support the team at: buymeacoffee.com/onthisfrequency

Natalie, Rickie and Ray go down a Netflix catalogue and somehow give an artist too much time on this episode -to have or not to have empathy and compassion? Maybe they just need a hug. Enjoy!  Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured   Stay connected with us on Twitter and Instagram: @onthisfrequency For sponsorship inquiries email us at onthisfrequency@gmail.com   support the team at: buymeacoffee.com/onthisfrequency

On This Episode Rickie, Natalie and Raymond discuss the documentary, My Old School on Hulu. The documentary leads them to thoughts about deception, empathy, over-coddling, professions, hobbies, traditional values, evolving generations, Pixar movies and to put it simply what makes a person. Enjoy! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured   Stay connected with us on Twitter and Instagram: @onthisfrequency For sponsorship inquiries email us at onthisfrequency@gmail.com   support the team at: buymeacoffee.com/onthisfrequency

On this episode Natalie and Rickie interview Vicente Mota! Natalie's father-in-law, Rickie's Dad. They discuss what they wish to instill in the latest addition to the family. the conversation takes a turn with talks about spirituality, ancestors, ouija board and mushrooms. Enjoy!   Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured   Stay connected with us on Twitter and Instagram: @onthisfrequency For sponsorship inquiries email us at onthisfrequency@gmail.com   support the team at: buymeacoffee.com/onthisfrequency  

Natalie and Rickie sit down with DJ Hects to discuss everything that happens before, during and after an event. Thank you for the great conversation DJ Hects! Follow him on Instagram @DJ.Hects to catch his latest live streams on twitch! Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured   Stay connected with us on Twitter and Instagram: @onthisfrequency For sponsorship inquiries email us at onthisfrequency@gmail.com   support the team at: buymeacoffee.com/onthisfrequency

Rickie and Natalie are Rayless today as he goes on a very important family date to celebrate his wife Sam's birthday! (Happy Birthday Sam!)  Rickie and Natalie discuss their feelings of uncertainty. Enjoy!   Recorded at the Rose City Sound Studio Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Opening Song: Hoy by Luis Mota Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency Episodes drop every Wednesday along with the video version available on the @onthisfrequency YouTube Channel  https://www.youtube.com/@onthisfrequency/featured    Stay connected with us on Twitter and Instagram: @onthisfrequency for sponsorship inquiries email us at onthisfrequency@gmail.com  Support the OTF Team with some coffee at buymeacoffee.com/onthisfrequency

Rickie and Natalie welcome a special call in guest, Luis Mota, who wrote their new theme song, and the team discusses what makes up our value as human beings.   Episode Credits:  Recorded at the Rose City Sound Studio Opening Song: Hoy by Luis Mota Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency You can now stream this episode on YouTube! https://www.youtube.com/@onthisfrequency/featured    Stay connected with us on Twitter and Instagram @onthisfrequency for sponsorship inquiries email us at onthisfrequency@gmail.com    buymeacoffee.com/onthisfrequency

 Rickie and Natalie talk about being conditioned to lie since childhood, and how lying is a part of our everyday lives at different capacities. Episode Credits:  Recorded at the Rose City Sound Studio Opening Song: Hoy by Luis Mota Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_   Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured  Stay connected with us on Twitter and Instagram @onthisfrequency for sponsorship inquiries email us at onthisfrequency@gmail.com  buymeacoffee.com/onthisfrequency 

Rickie and Natalie introduce a new theme song and producer as they open their second season and talk about Rickie's life metaphorically burning down and Natalie becoming a new mother during their off season. On This Frequency is available where all podcasts can be streamed! Watch us live on twitch every Friday at 6PM PST! twitch.tv/onthisfrequency Episode Credits:  Recorded at the Rose City Sound Studio Opening Song: Hoy by Luis Mota Hosted by: @nataliiestephanie & @rickieleemota.   Produced and Edited by @Raymond_andrew_ Follow us on IG and Twitter for the latest! @onthisfrequency

Nichole (or as most people know her Nikki) has been a key ingredient to Rickie's transformation both in healing her body, but mostly strengthening her mind and being a beautiful compassionate human being to Rickie. Enjoy this episode as Natalie and Rickie sit to talk with Nikki about her own Journey and the impact she has made to the lives of others.  Episode Credits:  Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota.   Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast       Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Song: The New Workout Plan by Kanye West. 

Rickie, Natalie and Bartley reflect on the Ulvalde shooting. How long will this continue? Is change coming? Are we helpless?   Episode Credits:  Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota.   Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast       Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Song: This is America by Childish Gambino 

This episode was originally supposed to be about the recent blood moon lunar eclipse we had a couple of weeks ago, we were unable to record the episode, and Natalie suggested we change the topic for this episode since the event of the lunar eclipse we originally wanted to talk about was no longer relative, Rickie insisted we stick to the topic, we compromised, brainstormed and decided to move forward with the moon topic. Rickie found herself overthinking the entire topic because at this point She felt She had to sell the episode topic to Natalie because she wasn't necessarily feeling it….tune in to hear how they worked things out, enjoy! Episode Credits:  Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota.   Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast       Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Song: Nina de Ayer by Ale Zeguer

Happy Mother's Day everyone!  On this episode we talk about our Mother's Day activities, our favorite memories with our moms, and what we are looking forward to as mothers. We also discuss some baby shower situations and life updates.   enjoy! Episode Credits:  Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota.   Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast       Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Song: Its Now or Never by Elvis Presley   

We're tired hearing and seeing about how badly we treat one another, female to male, male to female - human to human. Toxic behavior is everywhere for us to experience.   Enjoy this episode!!   Episode Credits:  Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota.   Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast       Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Song: Toxicity by Marcin

On this week's episode we'll be talking with Actor and our friend Jimmy Stewart who happens to be DJ Severe's older brother about our  experiences with magic mushrooms.   Episode Credits:  Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota.   Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast       Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Song: “Venice” by Gyvus

On this episode Natalie sits to have a conversation with Michael Mota and Giselle Johnson who have all been in the banking industry for over a decade to discuss what makes a great leader, their own experience leading and being led among other fun things.  Enjoy!  Episode Credits:  Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota.   Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast       Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Song: get warmer by BROCKBEATS 

Rickie and Natalie have had numerous conversations about wanting to have more episodes around the topic of divorce, the good the bad and the ugly.  Everyone's experience with Divorce is unique, some relationships end after a few months, years, and even decades. One party is usually more irrational than the other and in rare cases both parties are civil and on the same page.  The Important thing here to highlight is the resilience after going through the journey of Divorce. On this Episode we're going to listen to Natalie's cousin Marlene, a beautiful 31year old woman that got married at 18 and divorced 7 years later.    Episode Credits:  Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota.   Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast       Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Song: Good Days by SZA

Why don't we have a solid definition of a woman - well, maybe it's because we haven't really cared to find out?? Late Friday night Rickie messaged Natalie to notify her that the clitoris was only researched in 2005! ...2005!  We get into this and many other maddening topics on this episode with a special guest sitting in on this conversation, our friend and neighbor Giselle Johnson. Enjoy!  Episode Credits:  Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota.   Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast       Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Song: A Woman's Worth by Alicia Keys 

Natalie's first memory of Clarissa was her wearing some pink cowboy boots and a hat. I cant remember the exact outfit but she was dancing to a cartoon on TV and based on her personality at her young age of 6 I thought, oh this girl is definitely my relative and then i thought she's going to be unapologetically herself and do what her heart desires. and now here you are a licensed massage therapist and Reiki practitioner, a 21 year old mom to 9 month old Indi and actively breaking generational traumas at home.    Episode Credits:  Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota.   Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast       Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_  

On this episode we have a special voice with us, Rachel Bartley she is an educator & hair stylist, and our Medical Grade Living Water Plug (also, our sound engineer's wife) and on this week's episode we'll be talking about male contraceptives, just kidding! They don't exist! But we will be talking about our periods and a bunch of topics inbetween that make most of the male species cringe. Enjoy!  Episode Credits:  Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota.   Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast       Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Songs: Im Just a Girl by No Doubt 

Rickie and Natalie talk breakups the good, the bad, the ugly. We share the personal lessons learned about relationships and internal growth as a result.  Do people have formal sit down breakups or are they full of rage and anger every single time?    Episode Credits:  Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota.   Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast       Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Songs: Get This Dick by Snoop Dogg, Lil Duval, October London and Special Delivery by Bridget Kelly   Top Breakup Songs https://www.theringer.com/music/2020/2/14/21137264/50-greatest-breakup-songs-ever-ranking  

Once upon a time in 2016, Rickie and Michael Mota were sitting at a bar in South Ontario when Michael told Rickie about this girl named Natalie that he was dating, “She reads books,” Michael told her. “She loves avocados, has cats and wants to start her own podcast. She's real organized, and she's writing her own episodes.” Here we are 5 years later celebrating the one year “official” anniversary of On This Frequency. What memories we do have with the birth of this podcast is starting it in the middle of the pandemic - Natalie and Rickie were doing Instagram LIVE videos and discussing the state of the world, Rickie was complaining about Young Pueblo's poetry books that annoyed her with truth, Natalie and Rickie were casually and unknowingly building a foundation for their podcast now.   Episode Credits:  Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota.   Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast       Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Song: Keep on Pushing by The Impressions      

Cell phone text messages, voicemails, Instagram DMs,  kids school platform, Facebook Instant Messages, TikTok DMs, Linkdin messages, WhatsApp, Twitter, and the 4 different email accounts to give people the opportunity to reach out and communicate with us. We have entirely too many options to get a hold of someone, how did we get here?  Episode Credits:  Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota.   Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast       Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Song: Mr. Telephone Man by New Edition     Follow us on Instagram, Twitter, & TikTok @onthisfrequency Email us for episode requests: onthisfrequency@gmail.com   Love us!? Rate us & leave us a review!

Our special guest this week is Nibbling with Noel! She first cooked for the Rose City Sound family during Natalie and Mike's covid wedding that took place at Rickie's apartment when Noel prepared a shockingly delicious ricotta free lasagna. And speaking of COVID when the lockdown hit and Noel had to work from home she discovered just how much she enjoyed cooking. As a result, Noel decided to start a cooking blog where she shared her recipes, tips, tricks,  - all of her enthusiasm for cooking is now being shared with the world on Instagram. Preparing someone a meal is an act of love and we were happy to enjoy a delicious meal and a great conversation with her on this episode! Remember to catch her IG @nibblingwithnoel.   Episode Credits:  Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota.   Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast       Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Song: Vic Ruggiero 23rd + 2nd      Follow us on Instagram, Twitter, & TikTok @onthisfrequency Email us for episode requests: onthisfrequency@gmail.com   Love us!? Rate us & leave us a review!

On this episode Rickie and Natalie are joined by their friend Samantha to discuss the impact that the Adele Album, 30 had on them. All had 3 very different perspectives to her music, sharing their personal experiences as they relate to the lyrics to Adele's music. All is relevant and shows that music allows us to reflect, grow, feel validated, or at the very least it allows us to cry it out.      Episode Credits:  Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota.   Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast       Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Song: Turning Tables (Originally performed by Adele)[Piano Karaoke Version]- Sing2Piano     Follow us on Instagram, Twitter, & TikTok @onthisfrequency Email us for episode requests: onthisfrequency@gmail.com   Love us!? Rate us & leave us a review! 

Raymond Andrew is a solid cat, a husband, father, DJ, barber, photographer, and motivational speaker, and he comes with a humility to be of service to those he believes in.    He's been documenting all of the activity at Rose City Sound with a variety of cameras, and behind the lens he fills our space with rich conversation and soulful advice. He's an intuitive and accommodating human being, and of the countless topics that we could have covered thoroughly we chose fatherhood.    Ray shares with us the ingredients and recipe that has influenced the father that he is to his children, and the generational sacrifices that come with the territory.    He sprinkles some wise remedies all over this conversation and closes with the importance of "Loving Yourz"   You can find Ray's work on Instagram: @raymond_andrew_ & @rosecitysound_   Episode Credits:  Opening Song: Brujeria by El Gran Combo Hosted by: @nataliiestephanie & @rickieleemota.   Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast       Edited by: @juiceboxbartley Recorded & Sponsored by: @rosecitysound_ Closing Song: Love Yourz by J. Cole   Follow us on Instagram, Twitter, & TikTok @onthisfrequency Email us for episode requests: onthisfrequency@gmail.com   Love us!? Rate us & leave us a review!  

This week our guest is Rickie's daughter Milla, a 15 year old high school sophomore, who is doing her best to navigate a normal teenage life while a very real pandemic challenges all societal norms.  We discuss mental health, personal challenges, social media and more! Enjoy! Hosted by: @nataliistephanie & @Rickieleemota  Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery Send us an email at: onthisfrequency@gmail.com  

On this episode we have Rickie's brother, Natalie's Husband, the one the only Michael Mota with over 10 years of experience in the banking industry, currently a trader, sales manager, musician, husband and student of life; he sits On This Frequency to share his personal experiences, the greed that comes with money and on the flip side, the great things that money can bring.  Enjoy! Meow!   Hosted by: @nataliistephanie & @Rickieleemota  Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery Send us an email at: onthisfrequency@gmail.com  

Change is inevitable, it can even be toxic if you're not paying attention! Rickie Lee and Natalie get into it and talk about some personal changes that they have gone through and are currently tackling. Plus Pandemic changes.... cuz its still a real thing in 2022.  Enjoy! Meow! Hosted by: @nataliistephanie & @Rickieleemota  Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery Send us an email at: onthisfrequency@gmail.com

Happy New Year everyone!  It's a lovely time for renewal and what better way than to write a letter to our selves and talk about the great things that are coming in 2022!  Hosted by: @nataliistephanie & @Rickieleemota  Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery Send us an email at: onthisfrequency@gmail.com  

On this episode Rickie Lee and Natalie talk about their favorite Christmas traditions growing up over a nice cup of hot coffee at Mestiza Cake House and Cafe in Ontario, CA Merry Christmas everyone!  On This Frequency appreciates all of their listeners week in and week out! and special shout out to everyone who was able to make it out to have some coffee with us! We hope to do more in 2022!!! Hosted by: @nataliistephanie & @Rickieleemota  Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery Send us an email at: onthisfrequency@gmail.com  

On this episode Natalie and Rickie Lee talk about Christmas and all its burdens. Are we doing Christmas all wrong? How should we be actually celebrating this holiday? We take a dive into our own Christmas experiences and what we'll no longer be burdened with this holiday season.    Hosted by: @nataliistephanie & @Rickieleemota  Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery Send us an email at: onthisfrequency@gmail.com

On this episode Natalie and Rickie Lee are recording on a new mobile device and are excited for new adventures outside of the studio. They speak on toxic relationships and how to deal with them when it involves your children and their relationships, hovering or helicopter parents, and our toxic relationships with social media. like, share, review and subscribe wherever you get your podcasts!   Hosted by: @nataliistephanie & @Rickieleemota  Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery Send us an email at: onthisfrequency@gmail.com

This is our final episode recorded at Dodgers Stadium. Thoughts about the Micheladas at the stadium, reflecting on our energies, how were spending our time outside of corporate schedule and other topics pregame.  ENJOY!   Hosted by: @nataliistephanie & @Rickieleemota  Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery Send us an email at: onthisfrequency@gmail.com

Its thanksgiving week and the ladies sit down with Big Brother Jake to talk about their experiences with Gratitude and how those experiences  have changed their lives for the better. HAPPY THANKSGIVING EVERYONE!  Hosted by: @nataliistephanie & @Rickieleemota  Produced Executively by: @bigbrotherjake Edited by @juiceboxbartley Sponsored in part by: @venicebeachbeverage Sponsored in part by: @chingonbakery Send us an email at: onthisfrequency@gmail.com