Our Wildest Dreams by Brittany Pollard

What is your relationship like to death? Is it something you avoid or something you embrace? In this episode I share some lessons as well as a Mexican folktale that I recently learned from author, poet, and psychoanalyst Dr. Clarissa Pinkola Estès. In this work she talks about the Life, Death, Life cycle, and how things need to die in order to be reborn into something new & more aligned. We can't have life without death. We can't have death without life. They're interdependent. Sometimes we hold onto things way past their expiration date whether it's ideas, relationships, careers, passions, beliefs, etc. And in holding onto it, we don't give it a chance to regenerate into something deeper and wiser. We fear that once we let it die, it's gone forever. And that's just not true. 11:25 - The Life, Death, Life Cycle25:44 - The Lady Calavera Mexican Folktale (Godmother Death)44:28 - Takeaways from the storyResources: Women Who Run with The Wolves by Dr. Clarissa Pinkola EstesTheatre of The Imagination by Dr. Clarissa Pinkola EstesAbout Brittany PollardBrittany Pollard is a wellness practitioner, trauma resolution coach, mother, storyteller, and founder of Our Wildest Dreams. Her work is grounded in creating spaces for women to rest, so they can connect to their bodies, imagination, and creativity. She offers coaching programs, Dare to Dream candles, and hosts events for individual and collective healing & dreaming. Ways to engage:Instagram @brittanychenise & @owildestdreamsWork with me! www.brittanypollard.comGet your Dare to Dream meditation candles: www.brittanypollard.com/candlesEmail: hello@brittanypollard.com

Welcome to the brand new Our Wildest Dreams podcast!!!In this episode I️ share some general direction of the show shifting from Everyday Intentions to Our Wildest Dreams! There's been a lot of healing and clarity on my side, which is why I️ decided it was time to shift the energy of the show! Our main theme of focusing on small steps on to intentional create what you desire will remain the same, but there's going to be way more depth, truth, and mysticism in this show.This podcast is all about the process of creative emergence and what's possible when we tap into the power of our imagination. I'll be telling stories of visionaries from past and present timelines, old wive's tales (folklore), myths, and bringing on guests who are in their creative expression. My prayer is that as you listen to the episodes you find yourself in one of these stories and come into connection with your own creative potential. Note: Visionary Architect is a term I️ learned from my trauma resolution coach, Rachael Maddox. You can check out her work here: https://www.rebloomtogether.com

On this episode I speak about the four parts needed to manifest whatever you need in your life. I keep it simple and share my own personal stories with how I've manifested things in my world. From random checks in the mail, to my car, my job, and so much more, I have noticed there are 4 major things we need to do and I am spilling all the tea!About MeBrittany Pollard is a mama bear and an ex-fitness competitor who recovered from emotional eating and exercise addiction. Through her personal experience and multifaceted skill set, Brittany helps coaches in the wellness space create offerings that come from the heart and set clients up for success. In addition to her consulting, she's a podcast producer, sound meditation facilitator, social justice advocate, proud host of  The Everyday Intentions podcast and hosts her signature manifestation workshop Dare II Dream. Inside this episode, I talk about: The 4 seeds of manifestation. How manifestation can show up in different ways. My own personal stories of manifestation and how I've called things into my life. Simple recommendations on actions you can take.. Book Mentioned:  Earth Power by Scott CunninghamJoin me on May 23rd at  Dare to Dream: Clear Vision & Inspired Action to get clear on your goals and manifest your desires! Follow me for more information:www.brittanypollard.com@brittanychenise 

On today's show I have the lovely Yolanda Williams and we spoke about conscious parenting for Black parents. Which I think is so important and needed because many of us are in a space of wanting to break generational trauma and change generational narratives. We spoke about raising liberated leaders, effective communicators, parenting from a place of love instead of fear, releasing control, actively listening to your child and so much more!    About Yolanda Williams Yolanda Williams is a Certified Positive Discipline Coach and Host of the podcast Parenting Decolonized, a show that unpacks how colonization has impacted the black family and teaches parents how to raise liberated black children without breaking their spirits. When she's not advocating for the safety and liberation of black children from white supremacy and parental oppression, she's chasing her toddler around the house and trying to remain sane.   In this episode Yolanda talks about:   How to raise liberated Black children How to teach your child to be an effective communicator and advocate for themselves Parenting from a place of love and nourishment instead of fear How children are mirrors and grow up to become what was modeled Why listening to your child is one of the most important things you can do   You can find out more about Yolanda at: https://parentingdecolonized.com @prntgdcolonized facebook.com/parentingdecolonized   Book Mentioned: Post Traumatic Slave Syndrome

On today's episode I speak with my good friend Olivia Thompson, who is the plug for intuitive readings, understanding the zodiac sign, tarot pulls for the collective and more. Her intuition is on point! She and I talked about some of my favorite subjects, manifestation, how to work with the energy of the new and full moons, how to start your healing journey, and how to begin to become a more conscious individual! This episode is loaded with realness, information, and laughs which is always my type of show! Enjoy! About Olivia Thompson Over the years, I've learned that circumstances don't determine who you are or who you can become. As a child raised in a single parent household, energy healer,and self-love enthusiast, I have definitely learned not to limit, label, or minimize myself. In my ongoing life's journey, I have learned to be open minded when approaching my relationships, future successes, spirituality, and growing with every step. I enjoy helping people feel beautiful and connected to their higher self, by sharing and growing with them through my experiences, both ongoing and passed.   Inside this episode, Olivia talks about: How to start a journey of conscious healing and transformation. The importance of slowing down and paying attention to our thoughts and behaviors. How The Law of Attraction works in our favor or against us. What we need to do in order to manifest what we want and desire. How to work with the energy of new and full moons.   Follow Olivia Thompson for more information: Www.shop3rdborn.com @Olivia_thebull   PLEASE NOTE, DARE TO DREAM IS HAPPENING ON MARCH 9, 2020! JOIN US!  Join host Brittany Pollard on Instagram to keep the conversation going! The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it's making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference. Be sure to subscribe on iTunes so you don't miss an episode!

On this episode I had the pleasure of connecting with the brilliant Tianna Tye on the topic of intentional leadership! This episode was really awesome because we got into the principles of what it takes to be a leader! I know most of the people listening to this show are on their boss shit, and they're into creating, whether it's a business or a whole different lifestyle and I loved the pointers Tianna shared about how we can organize ourselves and really embody the type of leadership needed to get us to the next level. Enjoy! About Tianna Tye Tianna Tye is an Industrial-Organizational Psychologist and Leadership Coach from Atlanta, GA. You can think of her like a creative CEOs secret weapon of all things hiring, managing and leading a dream team. When she's NOT supporting leaders on their journey, you can usually find her cuddling with her two puppies and firefighter husband... sipping on a glass of cabernet.   Inside this episode, Tianna talks about: Why intentional leadership creates true influence. How to figure out how to show up online.  Why vulnerability, connection, and communication brings us closer to other people. How to shift from being a boss into a leader so you can connect deeper with your team.  How to create a healthy work environment so you can feel good at work.  Follow Tianna Tye for more information: @tiannatye facebook.com/tiannatye www.tiannatye.com Join host Brittany Pollard on Instagram to keep the conversation going! The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it's making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference. Be sure to subscribe on iTunes so you don't miss an episode!

In this episode my sunshine, Cat Parks, and I chat about so many layers of life. This episode was so much fun. It was laight, full of laughter, then transitioned into the deep conversation, which is natural when Cat and I get together. We spoke about the importance of community, what it's like to be a leader of an organization, releasing attachments to identities and flowing with life, stepping outside of your ego and so much more!    About Cat Parks Cat Parks is an American singer-songwriter, model, and content creator located in Los Angeles, CA. Upon moving to Los Angeles to further her career in music and modeling, Cat soon discovered her calling into ministry specifically helping young women battling with low self-esteem and self-worth. She is now an advocate of Self-love and an inspirational speaker. All about helping women discover their self-worth and to move forward from toxic unhealthy relationships, Cat strives to accomplish this in every workshop she hosts and facilitates in Los Angles and beyond. Cat is currently working on establishing her non profit organization, Grl Pwr LA, which seeks to help young women build a sense of community while fostering self-love and respect. You can read more about her campaign for GrlPwrLA on Go Fund me (link in show notes)   Inside this episode, Cat talks about: Having to recreate yourself after everything you're familiar with changes. Being open to change and not allowing the things you do to define you. What it feels like to put yourself out there in the name of your dream. The importance of sisterhood and connection.  What creating an organization has taught Cat about leadership. Follow Cat Parks for more information: GrlPwrLA's Go Fund Me @Catparksworld @grlpwrla   Join host Brittany Pollard on Instagram to keep the conversation going! The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it's making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference. Be sure to subscribe on iTunes so you don't miss an episode!

5 SELF-CARE TIPS DURING THE QUARANTINE THE EVERYDAY INTENTIONS PODCAST BRITTANY POLLARD: THE EVERYDAY INTENTIONS PODCAST In this episode I share five tips to help with navigating the COVID-19 pandemic that's currently sweeping around the world. We're all in a place of heightened emotionality including fear, worry, and anxiety and it stems from the fact that this virus is something we can't control and it's claiming lives on a daily basis. Tune in to listen to five ways in which you can care for yourself and those you love. There's so much that we can't control, so in order to make it through this, the only thing we can do is focus on what we can control. About Me Brittany Pollard is a consultant for professionals in the wellness industry and is passionate about creating health and wellness spaces for Black womxn. The more access we have to educational and empowering environments, the more we can pour into the next generation, and heal those who came before us. In addition to her consulting, she's a podcast producer, proud host of The Everyday Intentions podcast, sound meditation Join me on IG to keep the conversation going @brittanychenise! Link to the grief meditation.

In this episode I️ talk about the importance of truly showing yourself gratitude and appreciation for who you are and for being alive. It's so easy to overlook the little things that are privileges, and we forget that being alive is a blessing. I️ invite you to take some time to really sit wit yourself and draw up the feeling of gratitude, so you can learn about what it feels like in your body.  I️ covered the most recent Dare II Dream: A 2020 Practical Manifestation Workshop and all of the magic it created for the attendees. It was the most incredible event and I'm so proud and happy for those who attended. Possibility has been opening up for them in the most amazing ways and I️'m honored to watch them take off! I️ give a life update, pay homage to the late Kobe Bryant, Gigi, and the other families who transitioned back to the spirit realm last month. I️t hit the world in the most unexpected way, as death generally does, so if you're feeling some heaviness still take the space to process your feelings. You're not alone. Join me on Instagram to keep the conversation going! If you're interested in the next Dare II Dream, claim your calling! The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it's making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference. Be sure to subscribe on iTunes so you don't miss an episode!

When you choose a path of growth, the spaces you end up in are not by accident. Instead of walking into a room feeling like you're not qualified, like you don't belong there, and that you have nothing to offer, remember that you are there for a reason. Your were divinely called to be in that room, to manage that office, and to sit at that table with your unique perspective. When we feel like we're the most unqualified in the room, it's an opportunity to learn. Lean into the confidence that you may not know it all now, but you will get there, and the universe is working alongside you to make it happen!  In this episode I share:  Having confidence and grounding in the fact that you were divinely called to be where you are. Trusting yourself and not putting other people on pedestals.  Leaning into your uniqueness and understanding you have a special perspective.  Giving yourself props for all of the time, dedication, and heart you've put into your personal and professional growth. Have a seat at the table and engage in conversations!  Not allowing yourself to be intimidated when you're called to grow. Join host Brittany Pollard on Instagram to keep the conversation going! The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it's making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference. Be sure to subscribe on iTunes so you don't miss an episode!

In this episode I share a simple framework that will help you make in tune and informed decisions using your body. In the digital age where our minds are commandeered by technology, we often forget that we live in and have direct access to the pure intelligence that creates the artificial intelligence. We know more than we think, and when we have a simple question, we have the answer. We're just not always listening. Inside this episode, I speak about: Our bodies are constantly giving us feedback. The power of slowing down and feeling into an answer. A practice that will help you with making decisions.  Choosing what's in our alignment.    Join host Brittany Pollard on Instagram to keep the conversation going! The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it's making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference. Be sure to subscribe on iTunes so you don't miss an episode!

In this episode I speak about the energy of the year in terms of Tarot and what the first full moon of 2020 is asking us to do. This year is all about Emperor energy, meaning it's time to step into our power and own our voices and spaces. It's a great time to start projects because there's a lot of opportunity for abundance and prosperity, but to have all of that we must get organized and make space for that goodness to come into our lives. The first full moon is in Cancer this year, and it's asking us to really tap into what is filling us and draining us emotionally and energetically. It's time to put yourself and your wellbeing first so that you can bring forth the creative, magic ideas you have on your heart. Inside this episode, I speak about: The energy of 2020 as The Emperor. Reclaiming agency of your power, authority, and leadership. Creating structure and organization in your life for things to go smoothly. The first full moon of 2020 is calling us to nurture ourselves and our emotions. Finding ways to release repressed emotions for mental and physical health. Taking time to tap into your body to listen to what it needs. Creating a list to really see what fills you up emotionally and energetically vs what depletes you. There's a few spots left for Dare II Dream. Join host Brittany Pollard on Instagram to keep the conversation going! The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it's making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference. Be sure to subscribe on iTunes so you don't miss an episode!

Happy 2020 y'all! I️n this episode I️ talk about the word I've chosen for this year, consistency, and how we as a collective can lean into being more consistent with our goals, dreams, and ideas for the year. I️ also talk about following impulsive and intuitive thoughts and not sitting on them and letting the moment pass by. When something is on our heart, instead of second guessing it, let's follow it and see what happens so we don't get caught up in feeling like we let ourselves down. I️ also talk about my upcoming event, Dare II Dream, which is a 3-hour practical manifestation workshop designed to help us create and plan our 2020 vision.  About Dare II Dream Dare II Dream is a workshop designed to help you create your big bold 2020 vision and the path to manifest it. Through guided conversation, a sound meditation to release subconscious blocks and fears, and the creation of a focused intention and action plan, you will have the blueprint needed to dust off your dreams and make them your reality. Start the new year, and the coming decade, with clarity and connection to your goals! This workshop was created out of a love for seeing people grow and creating what they want to see in the world. As a professional in the personal development field, host Brittany Pollard has come across thousands of people who have the most brilliant dreams, but don't follow through because they don't have a plan, support, or the belief system to bring them fully out into the world. They end up living in cycles of confusion and suppression, with lives that are undefined and unfulfilled. Dare II Dream is a home, a nest, for people who are seeking a nurturing space as they do the work to fully show up to life and bring their ideas to fruition. This workshop is for the person who is: Tired of living the same year, every single year. Ready to trust in their abilities and cultivate self-confidence. Excited to set real, tangible goals and commit to seeing them fully. Looking for a supportive community to brainstorm ideas and uplift each other. Ready to live the best year of their life. 18yrs and older What to expect: Community talks on what practical manifestation looks like and how to make it as easy as possible. A guided sound healing meditation, designed to help you release subconscious blocks and step into the vision you have for the new year. Inspired action planning and creating an outline of your first or next steps. An intentional DIY craft that you can take home and use throughout the year to keep you in the energy of forward movement and creation. Sign up here! 

This episode brought me so much joy. I interviewed my friend and former trainer, Jabbaar Tobios and our intention for the episode was to talk fitness, but we dove into mindset and overcoming obstacles for a good portion of the episode. I'm totally good with that since making the choice to do what you want to do, regardless of what you see or experience is self care!  We spoke about allowing our struggles to just be apart of our process and continuing on the path of what we want, and we also dove into easy ways beginners or de-conditioned people can start their fitness routines!  About Jabbaar Tobios Jabbaar 'PHIT' Tobios is an entrepreneur, Nationally certified personal trainer, and the owner of Phitlossophy Gym in Long Beach, Ca. He's been changing lives since 2003 through his work and specializes in Contest Prep, weightloss, strength training, Sports Training, kick boxing and MuayThai. He's the head coach of this competition team, Team Phit, Qualified Mens Physique competitor and has placed 7th in the nation as a Top Amatuer Level Natural Athlete.  Inside this episode, Jabbaar talks about: Shifting out of the struggle mentality and continuing to move forward Strengthening your mindset to decide the outcome you're going to have against the odds Accepting life as it comes and understanding things can always get better Simple ways to get into a fitness routine Believing in your capabilities and becoming confident in yourself You can find out more about Jabbaar at: Instagram  Join host Brittany Pollard on Instagram to keep the conversation going! The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it's making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference.   Be sure to subscribe on iTunes so you don't miss an episode!

In this episode I share my first guided meditation, “It's Okay to Slow Down”. It's about 12 minutes long, and the goal is to create time and space to sit, be still, and relax. I was inspired to create this meditation because connecting to stillness can be tough to do given how quickly the world moves. This is for those of you who need a moment to “woosah” so you can release unnecessary stress and tension in your body. The meditation starts at about 6:40. Enjoy! Join me on Instagram to keep the conversation going! The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it's making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference. Be sure to subscribe on iTunes so you don't miss an episode!

Fatima is an amazing woman who's new to my world, but I knew upon meeting her I wanted to have her on the show as a guest. I love her energy, her spirit, and her message to the world on how important faith, spirituality and having a connection to God is. This was perfect for the Self-Care Series because I believe that faith and spirituality are huge components of self care. Fatima is a workshop facilitator, conscious content creator and the founder of The SoulBeautyChat.The SoulBeautyChat is a self-care community + podcast designed to empower women through faith infused resources, mental health support, coaching, and wellness events.  In this episode Fatima shares:  How spirituality, faith, and having a connection to God is a form of self care. Saying goodbye to former versions of ourselves when we're called to elevate.  Knowing when introverted tendencies come from a place of healing or hiding. How to start a faith based practice that's authentic to your lifestyle.    You can find more of Fatima at:  Website | LinkedIn | Instagram | Facebook | Youtube | Podcast    Join host Brittany Pollard on Instagram to keep the conversation going! The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it's making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference.   Be sure to subscribe on iTunes so you don't miss an episode!

In this episode Mandy Sciacchitano and I talk about the whole idea of sovereignty and reclaiming it and stepping into it. That really means stepping into your personal power and I thought this was a perfect conversation to have because if you have been following along with the podcast you'll know that I'm in the process of creating a series where I break down that big word “SELF CARE” and just talk about how it's not just a material reward that we give ourselves but very practical actionable steps that we need to introduce into all areas of our lives to make sure that we're moving in from a place of alignment and  living from a place of alignment.   About Mandy Sciacchitano Mandy Sciacchitano is a certified life coach and speaker who specializes in helping over-giving, service-driven women avoid burnout and serve themselves and others better through establishing boundaries, reclaiming personal power, and discovering where they begin.  Mandy's coaching style is a unique blend of the soulful and the practical, balancing deep self-inquiry with practical action steps to create greater clarity, action and results. She uses woo-woo tools like breathwork, meditation, journaling, and cacao to eliminate patterns of perfectionism, people-pleasing, and not feeling good enough and helps women come home to themselves and create and communicate loving boundaries.   Inside this episode, Mandy talks about: Finding spirituality in everyday moments.  Accessing your personal power and setting boundaries.  Working through simultaneously feeling like you're “not enough” and “too much”. Stepping into the unknown. Giving yourself permission to dream. Using a journaling practice to get to the root of who you are.    You can find out more about Mandy at: Website | Instagram | Connect and Thrive Journaling Guide | Root to Rise Retreat    Join host Brittany Pollard on Instagram to keep the conversation going! The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it's making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference. Be sure to subscribe on iTunes so you don't miss an episode!

This episode is the start of a juicy thread I'll be doing over the next few weeks. With us working to reclaim own voices, spaces, and existence it's only fitting to begin with what I consider to be a basic human need in today's society, self-care. Self care is one of those buzz-words that is consistently thrown around and presented as bubble baths, green smoothies, sunsets, doing yoga, going on retreats and just really treating yourself to a fancy or luxurious reward for working hard or overcoming something stressful. It's presented as this indulgent thing we need to do in order to feel worthy about ourselves but that's not the full truth.   Inside this episode, I talk about: What self-care is and how it's vital to our existence.  How saying “No” to others means saying “yes” to ourselves. How self-care is a practice needed in every single area of our lives.  Sometimes self care is extremely hard, but it leads us to healing.  Exercises to start your self care practice.    Join me on Instagram to keep the conversation going!   The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it's making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference.   Be sure to subscribe on iTunes so you don't miss an episode!

This week we've got another fire guest, LeeAnn Scrimmager aka “Lee”. Lee had just finished an Akashic Records reading with me, and I knew I wanted to have her on the show to speak about the power of having an Akashic Records reading and how it provides clarity in our lives. We also got into the importance of ancestral healing, connecting to our ancestors to start doing the deep healing work and how the effects extend way beyond us. This episode gave me chills and I'm so excited to share it!    About LeAnn: Lee has been on her spiritual path for many years after experiencing how meditation changed her perspective on life. With a way to look inward, she sought out different tools to help her navigate through the world. She soon discovered tarot, which led her to discover more healing modalities that would further deepen her connection to the spirit world.    After many years of wandering asleep, she has now awoken to seeing the world as a fascinating playground. By day she spends her time working in the entertainment industry, and by night with the help of her spiritual team, she helps others see the energy within and around them. Her goal is to ultimately help others feel empowered in their truth and guide them to walk in their divinity.    Inside this episode, LeAnn shares: How accessing the Akashic Records helps us gain clarity on our soul's journey Connecting & establishing a relationship with our ancestors How ancestor work gives us the ability to heal past and future generations  The trauma and hurt Black people carry within our DNA The importance of community   You can find out more about LeAnn at: Website | Instagram   Join host Brittany Pollard on Instagram to keep the conversation going! The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it's making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference. Be sure to subscribe on iTunes so you don't miss an episode! 

I am so excited for you to hear today's conversation with guest, Terrence Stewart, MSW. I've known Terrence since high school and I wanted to bring him on the show to speak about Black mental health and the importance of self care for Black men. On this episode, we speak about the stigma of seeking help and therapy in the Black community, how to incorporate self care into your schedule, and the importance of having mentorship and a support system.   About Terrence Stewart, MSW Terrence Stewart is a Los Angeles, Ca based Associate Clinical Social Worker. He has a background in psychotherapy and psychiatric social work and he is also the owner of T Raw Naturals, a natural product line that promotes health and wellness. Terrence's most important value is helping and inspiring others to flourish into their full potential. His mission as a social worker is to utilize his skills to break the stigma around mental health in the Black community by normalizing mental health treatment.   Inside this episode, Terrence shares: Mental and emotional triggers Black men experience  Coping mechanisms and addiction are apart of our healing process Breaking the stigma of therapy in the Black community How to create your own self care practice Finding communities and mentorship to boost personal growth You can find out more about Terrence at: Website | Facebook | Instagram   Links Mentioned: 100 Black Men Meet Up   Join host Brittany Pollard on Instagram to keep the conversation going! The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it's making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference. Be sure to subscribe on iTunes so you don't miss an episode!

In this episode I talk about the ways in which I've walked through life distracted and missed out on opportunities to create lasting memories. When I look up from my devices and slow down from the chaos of always needing to be busy, I've experienced the world in a completely different way. I'm able to create a connection to other people and myself and I don't feel as though time has escaped me.  In this episode, I talk about: Filling up our memory banks with sensory memories.  Slowing down to truly notice what's around us.  How you can be in your dream life and still overlook it. Creating space and time in smallest, simplest ways. How to be more present in the midst of busyness and chaos. Q: How do you plan to be more intentional with your time?  Let's connect! I believe in the power of community and walking this journey together. Plus, I'm nosey and I want to hear your thoughts! Instagram 

What's up fam! It's been a while, but I am BACK! I'm so excited to bring you this episode because it really highlights another important aspect of this show. In the first episode, I speak about the differences in growth and transformation and how we can start to be more intentional with our actions to facilitate the growth we want to create. This episode builds upon that aspect and speaks to the importance of finding our power as we shift, change and grow.  Some of the things I cover are:  Questioning where we're spending our time.  Getting into alignment and looking at the WHY behind what we want.  Becoming solid in our voices and concrete in our existence.  Releasing perfectionism and just doing it anyway.  Thanks so much for tuning in! If you feel called to do so, please subscribe and leave a review on your listening platform. You can catch me on IG at @brittanychenise! Send me a DM and let me know how the episodes speak to you!   

From spending years behind the scenes soaking up other people's knowledge and tuning into their lives, I stopped making my own life a priority. Subconsciously deciding my dreams were incomparable to the people around me, I stopped putting in the effort to make them a reality. Then I woke up. I realized as much as we experience joy, we all experience moments of our lives that feel the exact opposite. But both ends of the spectrum require us to become intentional about the way we move about the world in order to transform and grow.