Podcasts about use your body

Reclaim Your Happiness: How to Stop Overthinking the Bad and See the Good   Rachid explains how negativity bias, our brain's tendency to focus more on negative experiences, can drag us into unhelpful spirals of self-doubt and anxiety. He offers six key strategies to shift focus and rewire the brain, including catching negative thoughts and challenging them, focusing on positive aspects, engaging in mood-boosting activities, reframing challenges as learning opportunities, strengthening positive experiences, and using physical actions to influence mental state.  He encourages listeners to practice these strategies to stay balanced and resilient. Overcoming Negativity Bias Strategies for a Resilient Mind Understanding Negativity Bias Strategy 1: Catch and Challenge Negative Thoughts Strategy 2: Focus on What's Working Strategy 3: Engage in Mood-Boosting Activities Strategy 4: Reframe Challenges as Learning Opportunities Strategy 5: Strengthen Positive Experiences Strategy 6: Use Your Body to Shift Your Mind You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK  

David Mathis | What role does your physical body play in the fight for spiritual joy? Sleep, diet, and exercise are friends, not foes, if we use them rightly.

Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness.How To Do This Practice:  Sit or lie down in a relaxed posture. Close your eyes or soften your gaze. Take a deep breath in, then slowly exhale. Notice the weight of your body and release any tension in your shoulders, jaw, or hands. Recall a time when you felt deeply loved and cared for—whether from a person, pet, or a meaningful experience. Instead of focusing on the memory itself, notice where love manifests in your body—warmth in your chest, a tingling in your hands, a soft smile, or gentle relaxation. With each inhale, visualize love spreading through your body like a warm light or soft energy, filling your heart, arms, and entire being. Allow yourself to fully experience this embodied sense of love, knowing it is always within you. When ready, bring awareness back to your surroundings, wiggle your fingers and toes, and take a final deep breath before opening your eyes. Set an intention to bring this felt sense of love into your interactions throughout the day. This episode is part of our series The Science of Love, supported by a grant from The John Templeton Foundation on spreading love through the media.Sign up for The Science of Happiness podcast's 7-Day Love Challenge to receive these science-backed practices delivered directly to your inbox: tinyurl.com/7daylovechallengeToday's Happiness Break Host:Dacher Keltner is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center's popular online course of the same name. He's also a professor of psychology at the University of California, Berkeley.Related Happiness Break episodes:A Meditation on Original Love: https://tinyurl.com/5u298cv4Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5A Meditation for Burnout: https://tinyurl.com/485y3b4yRelated Science of Happiness episodes:36 Questions to Spark Love and Connection: https://tinyurl.com/ktcpz78uHow 7 Days Can Transform Your Relationship: https://tinyurl.com/bdh2ezhrHow to Use Your Body to Relax Your Mind: https://tinyurl.com/yckyft6tHow To Tune Out The Noise: https://tinyurl.com/4hhekjuh How To Breathe Away Anxiety: https://tinyurl.com/msmxtyesFollow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3dmpfam6

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Your Body Knows Best The Science of Self HealingEver wondered about the incredible power of your body to heal itself? In this eye-opening episode, we're diving deep into the fascinating world of self-healing and the hidden forces that shape our health.I'm sharing my personal journey of overcoming a breast cancer diagnosis through unconventional methods. But this isn't just about my story - it's about uncovering the science behind our body's innate ability to restore balance and health.The Symphony of Self-HealingPicture your body as a finely-tuned orchestra, each organ and cell playing its part in perfect harmony. We'll explore:* How your body is constantly working towards homeostasis* The 11 interconnected systems that keep you alive and thriving* Why healing doesn't require belief - it's happening whether you notice it or notBeyond Conventional WisdomWe'll challenge some common misconceptions about healing and dive into groundbreaking research, including:* The work of Dr. Joe Dispenza on neuroplasticity* Dr. Bruce Lipton's discoveries in cell biology and epigenetics* How our thoughts and environment influence healing at a cellular levelPractical Steps for Activating Your Inner HealerI'll share the key actions I took to support my body's natural healing process:* Shifting out of stress mode - Why lowering cortisol is crucial for healing* Changing my perception - The power of viewing your body as capable, not broken* Creating a healing environment - From toxin removal to surrounding yourself with uplifting energyThis episode isn't just for those facing health challenges. It's for anyone looking to tap into their body's innate wisdom and create a more vibrant, energized life.Get ready to be amazed by the hidden potential within you and discover practical ways to support your body's natural healing abilities. Your journey to optimal health starts here! Download the free worksheet to guide you through today's key takeaways and start your journey toward trusting your inner healer today! [Download Here]Discover "How to Use Your Body's Heat to Have More Energy and Increase Clarity" Learn more hereIf you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief application to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

On this Live Greatly podcast episode, Kristel Bauer sits down with Janice Kaplan, former editor-in-chief of Parade magazine and former Good Morning America producer to discuss her new book, What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind (Sourcebooks, January 7, 2025).  Kristel and Janice discuss actionable strategies to support happiness and well-being. Tune in now! Key Takeaways From This Episode: How changing our environments can positively impact our mood Simple interventions that can boost happiness and well-being Tips to support creativity and performance  About Janice Kaplan: Janice Kaplan is a journalist, TV producer, and the author of fifteen popular books including the New York Times bestseller The Gratitude Diaries. Janice was editor-in-chief of Parade magazine and the creator and executive producer of more than thirty primetime network television specials. A former producer at Good Morning America, she has appeared often on national TV shows including Today and CBS Mornings and hosted the daily podcast “The Gratitude Diaries” for iHeartMedia. An energetic speaker at events around the country, she graduated from Yale University and lives in New York City. Connect with Janice Janice's website: https://www.janicekaplan.com/  Buy Janice's book, What Your Body Knows About Happiness: https://www.amazon.com/What-Your-Knows-About-Happiness/dp/1728281318  LinkedIn:  https://www.linkedin.com/in/janice-kaplan-38ab1234/  Instagram: https://www.instagram.com/janice.kaplan/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Janice Kaplan is the guest of Tune Into Happiness, today's MIndfulness Mode episode. She is a journalist, TV producer, and the author of fifteen popular books, including the New York Times bestseller The Gratitude Diaries. Her upcoming book, What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind, releasing January 7, 2025, explores the groundbreaking connection between body and mind in creating joy. A former editor-in-chief of Parade magazine, Janice has produced over thirty primetime TV specials and appeared frequently on national TV shows. With her signature humor and storytelling, she brings science to life, empowering readers to use their bodies to unlock creativity, positivity, and everyday happiness. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.JaniceKaplan.com Book: What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind Most Influential Person Daniel Gilbert, Harvard Psychology Department Daniel Kahneman, nobel prize winner and behavioral psychologist Effect on Emotions I have been able to deal with my emotions differently as a result of my research.  That started with The Gratitude Diaries because I realize that we can control the way we feel about things. Classically, we can't control the things that happen but we can control how we deal with them. Thoughts on Breathing I don't personally have a breath-work practice but I know it can help enormously.  I was with some folks the other day who had two little kids, a 4-year-old and a 2-year-old. The kids were running around and the parents stopped the children and ask them to breathe in 1,2,3 and breathe out 1,2,3. The kids had obviously done this before. The 4-year-old said, no Daddy, we breathe in for 4 counts.   Suggested Resources Book: The Feeling of What Happens: Body and Emotion in the Making of Consciousness by Antonio Damasio Book: How Emotions Are Made: The Secret Life of the Brain Lisa Feldman Barrett Book: A Philosophy of Walking by Frederick Gros  App: n/a  Related Episodes Find Peace With 365 Days of Happiness; Jacqueline Pirtle Booster Shot of Happiness; Soren Russow The Future of Happiness With Amy Blankson

In today's episode, Gina discusses the powerful method of using your body to calm the mind and reduce anxiety. In particular, specific postures are suggested that will inform the brain to relax and calm down. Listen in today to add a powerful resource for helping calm the mind and soothe your anxiety. Read Amy Cuddy's book "Presence" and feel more confident in anxiety-inducing situations! https://amzn.to/3iEwJKT Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: What I most want you to understand is that your body is continuously and convincingly sending messages to your brain, and you get to control the content of those messages. -Amy Cuddy Chapters 0:04 Introduction to Body and Mind 1:35 The Cycle of Fear 3:06 Understanding Body Posture 7:14 Breathing Techniques 9:36 Correcting Anxiety-Inducing Postures 13:35 The Power of Body Language 15:03 Gratitude and Reflection Summary In this episode of the Anxiety Coaches Podcast, I delve into the profound connection between our body and mind, particularly focusing on how physical posture can significantly influence our mental state during times of anxiety and fear. Drawing inspiration from the work of Amy Cuddy, particularly her book "Presence," I emphasize the critical insight that our bodies are constantly sending messages to our brains. The central theme of our discussion revolves around the fact that we have the ability to control the content of those messages, which can lead to transformative changes in how we cope with anxiety. I explore the concept of the "C-shape" that many individuals adopt when feeling stressed or anxious. This curled posture serves as a protective mechanism but inadvertently reinforces feelings of fear and danger. By recognizing that these physical postures can affect our mental state, we can consciously work to break the cycle of stress that often traps us in a loop of negative thinking and heightened anxiety. I highlight that the dangers we perceive are frequently created by our minds, rather than being based on actual physical threats, and emphasize the importance of adjusting our body language to signal safety instead. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scroll down for a transcript of this episode.Mindful walking isn't just a stroll—it's a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time.Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage the residual stress and anxiety from years of war reporting and high-pressure TV anchoring. Then, Dr. Paul Kelly from the University of Edinburgh dives into the science, explaining how walking meditation can reduce stress, sharpen focus, and improve overall well-being.Practice: Acknowledge the presence of your body.  Acknowledge the thoughts and attitudes your mind is naturally thinking about. Acknowledge the nature around you.  Repeat steps 1-3 in intervals.  Walking Meditation: https://tinyurl.com/29dnmndpToday's guests:DAN HARRIS is a previous TV anchor and war reporter. He is a NYT best selling author with his book 10% Happier, and  hosts a podcast by the same name. He's one of the country's best known proponents of meditation and he's made walking meditation a regular practice for years to manage stress and anxiety.  Listen to The 10% Happier Podcast: https://happierapp.com/podcast Follow Dan on Instagram: https://www.instagram.com/danharris Follow Drew on Twitter: https://x.com/danbharris DR. PAUL KELLY is a professor from the University of Edinburgh studying mindfulness. His studies focus on how meditation can reduce stress, sharpen focus, and improve overall well-being. Learn more about Dr. Kelly: https://tinyurl.com/zv7x9xxh More episodes like this one:The Healing Effects of Experiencing Wildlife: https://tinyurl.com/yh238ekpHow To Unwind Doing Mindful Yard Work: https://tinyurl.com/4p7druskHow to Use Your Body to Relax Your Mind: https://tinyurl.com/yckyft6tHappiness Break like this oneWalk Your Way to Calm, with Dacher: https://tinyurl.com/mp5cptanExperience Nature Wherever You Are, with Dacher: https://tinyurl.com/mrutudehFind Calm When You Can't Clear Your Mind, With Lama Rod Owens: https://tinyurl.com/4ce353nuTell us about your experiences and struggles with achieving mindfulness. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water, encouraging us to see it as more than just a vital resource, but as kin. How to Do This Practice:Last week we explored the scientifically backed healing qualities of water, focusing on how connecting with water through sound, sight, and touch can support our well being. This week, indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water, encouraging us to see it as more than just a vital resource, but as kin.   Find a quiet space where you can engage with water— a nearby river, ocean, or even the faucet at home. Focus on the sound of water. Whether it's the gentle drip from a faucet or the sound of waves, listen deeply to how water calls to you. Contemplate how water transforms between solid, liquid, and gas. Let this remind you of your own potential for transformation. Imagine the water flow, guiding you to feel its presence within and around you, awakening memories, imagination, and a sense of belonging in this shared world. Take a few moments to reflect on how different manifestations of water connect with you.  Today's Happiness Break Host:DR. YURIA CELIDWEN is an indigenous scholar of contemplative studies, and author of the new book, Flourishing Kin: Indigenous Foundations For Collective Well-Being.Read more on Yuria: https://www.yuriacelidwen.com/#aboutFollow Yuria on Linkedin: https://www.linkedin.com/in/yuriacelidwen/Read Yuria's work on kin relationality: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.994508/fullIf You Enjoyed This Happiness Break, You Might Also Like: Experience Nature Wherever You Are, with Dacher How to Ground Yourself in Nature, With Yuria Celidwen  Check Out These Episodes of The Science of Happiness:  The Healing Effects of Experiencing Wildlife  How to Do Good for the Environment (And Yourself)  How to Use Your Body to Relax Your Mind (The Science of Happiness) We'd love to hear how this practice goes for you! Let us know how you connect with water in your life.Email us at happinesspod@berkeley.edu Find us on Spotify: https://tinyurl.com/6s39rzusHelp us share Happiness Break! Rate us and copy and share this link: https://tinyurl.com/6s39rzusTranscript: https://tinyurl.com/59mmr7jc

In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms. These techniques are easy to use and will offer you results! Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: You do not have to be fearless just don't let fear stop you. -Charlie Day Chapters 0:00 Introduction to Anxiety and the Body 6:50 Strategies for Changing Your Biology 12:18 Nutrition and Sleep for Anxiety Management Summary In this episode, I address the profound connection between our bodies and anxiety, illustrating how bodily awareness can influence our mental state. While cognitive therapies often focus on reshaping our thoughts, I emphasize that altering our physical state can serve as a powerful precursor to managing and mitigating anxiety. Our biology plays a critical role in how we experience fear, and by attending to our bodies, we can pave the way for a clearer, more centered mind. As I delve into this topic, I highlight how fear can manifest physically—heightening our heart rates, tightening our muscles, and impairing our cognitive functions. This physiological response can hinder our ability to apply the tools and techniques we've learned to combat negative thoughts. Therefore, we must first establish a state of bodily calmness to better access our mental resources when anxiety strikes. The key is to practice calming techniques ahead of time, so they become second nature when we need them most. I walk you through several practical strategies to shift your biology toward a place of peace. One of the most effective ways is through exercise; moving our bodies releases endorphins and expels anxiety-inducing energy, allowing for improved clarity and serenity. Whether through a brisk walk, yoga, or hitting the gym, making a commitment to regular movement can significantly alter our physiological responses to stress. Breathing techniques are another vital tool I share. By consciously changing our breathing patterns—such as taking slow, deep breaths or engaging in specific techniques like double inhalations followed by slow exhales—we can activate our parasympathetic nervous system, fostering a sense of calm and relaxation. I underline the importance of not leading oneself into panic with forced breathing practices but rather approaching them gently. Learn more about your ad choices. Visit megaphone.fm/adchoices

 In this episode of "Body Over Mind," hosts Stephen Yeh and Mike Chang discuss the concept of magnetic force as it relates to personal growth and achieving one's goals. They explore how the energy within—stemming from emotions and physical states—can impact one's ability to attract desired outcomes and align with their goals. The discussion centers on the importance of harmonizing the mind and body to effectively draw in positive opportunities and overcome internal resistance. They also highlight the significance of body awareness and training to address and release fears and limitations that may hinder progress. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

One of the biggest differences between how American English native speakers and language learners sound has to do with the vowels or consonants we use, but not because of where our tongue goes! Instead, if we focus more on the amount of air we allow to pass through and pitch we use, we can achieve a much more natural sound--in fact, we can use our bodies to gauge how things are going! Let's talk breath, pitchWelcome to Wake Up American, where Monday through Friday, we spend a couple minutes on a challenging aspect of American English pronunciation and walk through examples to help you achieve a more natural sound the next time you speak in American English at work, at home, or out and about town.#wakeupamerican  #fluentamerican #americanenglishSupport the Show.

Themes: Nervous System Regulation, Mind-Body Connection Episode: Do you have a tendency to overthink your decisions, or to ignore the signals your body sends you when you are faced with difficult choices? Cait shares five reasons why you should be consulting with your body more than your mind, and how to begin fostering that connection.  Show Notes: -Reason one: The 80/20 rule. 80% of your thoughts, feelings, actions and habits are a result of the information that's being communicated form your body to your brain. Only 20% comes from your brain; yet we are often told that our mindset is the number one important thing. If we're only using our minds or letting our minds always lead, we are missing 80% of the puzzle as to what's really happening inside of us.  -Reason two: Story follows state. The thought and ideas we have about what's possible is the result of the state of our nervous system. Whatever state we're operating from dictates our thoughts.  -Reason three: The body speaks a different languag ; “felt sense”'; if we only use our mind, we are missing all the important cues and information that our bodies are trying to communicate with us.  -Reason four: Our body is a show system, not a tell system. It must be shown and not simply told what is safe.  -Reason five: The body remembers what the mind forgets.  -Our minds are important, but our bodies and nervous systems must be prioritized in order to achieve our desires in a way that feels easeful, more fulfilling and more sustainable. Resources: -Follow Rewire on Instagram here -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

We are called to be ambassadors for Christ, so what does that look like in our wellness journey? This episode discusses how to bring Jesus into your own exercise routine, nutrition regimen, workout playlists, workout apparel, and more. As you become sanctified through your walk with Jesus, and pray for opportunities to reach others for His kingdom, you will see open doors in your wellness routine to both evangelize the good news of the Gospel and to live by example!Scriptures referenced in this episode:Proverbs 4:231 Timothy 4:81 Corinthians 2:12-141 Peter 1:13-162 Timothy 2:21Other episodes to check out:Reframing Exercise: Don't Worship Your Body, but Use Your Body for WorshipJesus Denounced Food Rules, So Why Are You Still Creating Them?I Changed My Mind: Secular Workout MusicI Changed My Mind: Revealing Workout ClothesKnow that you can always reach out with prayer requests or listener questions by emailing me at movedbyhimpodcast@gmail.com (or message me on Instagram at @movedbyhim_)!Did you know that leaving a 5-star rating takes only a couple seconds? If you are grateful for this content and are excited to hear more, a quick rating and review would be so greatly appreciated

Exercise gives your brain a “bubble bath of neurochemicals,” says Wendy Suzuki, a professor of neural science. Exercise can have surprisingly transformative impacts on the brain, according neuroscientist Wendy Suzuki. It has the power not only to boost mood and focus due to the increase in neurotransmitters like dopamine, serotonin, and noradrenaline, but also contributes to long-term brain health. Exercise stimulates the growth of new brain cells, particularly in the hippocampus, improving long-term memory and increasing its volume. Suzuki notes that you don't have to become a marathon runner to obtain these benefits — even just 10 minutes of walking per day can have noticeable benefits. It just takes a bit of willpower and experimentation. Chapters: 0:00 My exercise epiphany 1:35 What is “runner's high”? 2:40 The hippocampus & prefrontal cortex 3:32 Neuroplasticity: It's never too late to move your body -------------------------------------------------------------------------------------------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business -------------------------------------------------------------------------------------------------------------------------------------------------------------------- About Wendy Suzuki: Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She received her undergraduate degree in Physiology and Human Anatomy at the University of California, Berkeley in 1987, studying with Prof. Marion C. Diamond, a leader in the field of brain plasticity. She went on to earn her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed a post-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998. Dr. Suzuki is author of the book Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better. -------------------------------------------------------------------------------------------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think Our mission is to make you smarter, faster. Watch interviews with the world's biggest thinkers on science, philosophy, business, and more. Get Smarter Faster, With Daily Episodes From The Worlds Biggest Thinkers. Follow Big Think Leave A 5 Star Review Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Highlights With Dr. YounHow he played guitar and sang in a Jimmy Buffet cover bandWhat he means by autojuvenation and how to use this to his advantageThe four major causes of skin aging and what we can do about it: collagen degradation, oxidation, inflammation, advanced glycation end products (AGEs), buildup of cellular wasteWe lose about 1% of the collagen in our skin each year after a certain ageHow sugar relates to aging What autophagy is and how it can help battle agingSolutions: what to eat, when to eat, supplements to take, and skincare to useSome guidelines for autophagy to improve skin healthHis commonly recommended supplements: collagen, multi, omega-3 fatty acids, probioticsBest tips for skincare that actually works Why our skin needs vitamin C and vitamin EHis take on red light therapyMore advanced skin treatments you can do and which ones he thinks are worth itResources We MentionYounger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation by Anthony Youn, MDDr. Youn - WebsiteJust ThriveNative Path collagenJoovv red lightRed TherapyHow Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger M.D. FACLM and Gene Stone

Manifestation Coach, Danielle Marggraf, shocked me when she suggested that you should use your body not your brain to attract what you want in life! I never knew that, did you? Becoming a Master Manifestor I asked Danielle how she got started doing this work as a wealth manifestation coach. She explained how hard things ... Read more The post This Manifestation Coach Says Use Your Body Not Your Head appeared first on Intuitive Edge.

TUNE IN TO LEARN:  How do you handle daily stressors?  Do you allow small things to get to you ruining your days?  Do you often regret your emotionally charged decisions and things you say to business partners or loved ones?  Do you feel overwhelmed, out of control, not confident in your ability to handle BIG things in life?  All this can be trained for!  So you always show up like your best in any challenging situation.  How you handle crises, small and big, is what will make you a leader, or will keep you stuck.  The most effective body and mindset tools to handle stress like a winner.  Neuroscience, psychology, health.  Signature 1-on-1 High-Performance Health + Abs Program:  ❤️

Do you ever feel like your body and mind are working against what you say you really want: a successful business?  On today's podcast I talk with Kendra Seone, a somatic weight loss coach who helps entrepreneurs end emotional eating struggles.  You don't have to struggle with your weight to fall prey to emotional eating, drinking or any other habits that help you escape the hardships of life. I have struggled with both for most of my life and when I overate and over drank, my business became so much HARDER. Be sure to listen to the end when Kendra gives us a gift of a self compassion break. Just see how much better you feel after this short exercise and how much more capable you feel to tackle something challenging. You can find Kendra on Instragram and TikTok at @KendraSeone and learn more about her new group program and her Masterclass at http://www.kendraseoane.com.This is a tough time right now for existing CPG brands. To support you with an incredible community and access to me for strategy and mindset coaching, I am opening up Fuel Membership to everyone! To join for just $57 a month, go to https://www.foodbizsuccess.com/fuel Get the Holiday Checklist here for free + get the Holiday Ready Bootcamp to get all my planning tools to tackle any project and get it over the finish line.The book is #1 on Amazon as a New Release! Pick up your copy of "Key Ingredients" on Amazon here. Get everything you need to launch or grow your business with Food Business Success® and get two months free inside Fuel, our community of other food business founders + group coaching calls. Want a step by step checklist? Click here to get the free Whip a Biz You Love Workshop with a checklist.Already have a business and ready to take it to the next level? Master Your Business is the 12 week program to help you step into the CEO role your business needs to become profitable, sustainable and enduring. Check out my YouTube channel at ...

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress.  Link to episode transcript: https://tinyurl.com/477t6uhv How to Do This Practice: Find a comfortable space to complete this practice, ideally lying down. Soften your gaze and turn your attention towards your feet. When inhaling, tense your feet as much as you can for no more than 10 seconds. Then exhale and release your feet and toes, noticing the feelings of relaxation as you untense.  Repeat this process of tensing and releasing different parts of your body, working upwards from your legs to your torso, all the way to your upper body, arms and face. Remember to inhale when you are tensing your body, and exhale when you release.  Today's Happiness Break host: Jo Qina'au is meditation guide and clinical psychology fellow from Harvard University.  Learn more about Jo Qina'au's work: https://tinyurl.com/bdfyw3ar Follow Jo on Instagram: https://tinyurl.com/yc846waw More resources from The Greater Good Science Center: How to Use Your Body to Relax Your Mind (The Science of Happiness Podcast): https://tinyurl.com/mueeubr7 Five Ways Mindfulness Meditation Is Good for Your Health: https://tinyurl.com/3f79nsav Why You Should Take a Relaxing Lunch Break: https://tinyurl.com/2p8axdba Four Ways to Calm Your Mind in Stressful Times: https://tinyurl.com/6apdf52p We love hearing from you! What was your experience like with this progressive muscle relaxation exercise? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Spotify: https://tinyurl.com/6s39rzus Help us share Happiness Break! Rate us and copy and share this link: https://tinyurl.com/6s39rzus We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to help unwind.  Studies show it can reduce anxiety, help you get better sleep and lower depression levels. Link to episode transcript: https://tinyurl.com/y6stdy3b Episode summary: As a war correspondent and an Afghani refugee, Nelufar Hedayat is acutely aware of how stress feels in her body. For our show, Nelufar tried Progressive Muscle Relaxation: But what the practice's title doesn't mention is that you methodically tense your muscles,  before releasing them.. At first, it triggered feelings of distress for her. But after recently being diagnosed with complex post-traumatic stress disorder, Nelufar was able to reframe her relationship to the exercise. By separating the sensation of tensing from stress, she completed the practice feeling empowered and euphoric. Later, we hear from psychologist Loren Toussaint about the importance of intentionally engaging our body's relaxation response. We also learn how Progressive Muscle Relaxation compares to other well-known relaxation techniques, like deep breathing and visualization. Practice: Listen to next week's Happiness Break on October 5th for a short guided version of this practice. Try following these steps for Progressive Muscle Relaxation from Kaiser Permanente: https://tinyurl.com/4k668ehv Today's guests: Nelufar Hedayat is an award-winning journalist and documentary filmmaker who has reported on numerous conflict zones. Her new podcast Ritually explores the role of wellness and spiritual practices in contemporary society. Listen to Ritually: https://tinyurl.com/mtzvf2kp Follow Nelufar on Twitter: https://tinyurl.com/42ytnytw Follow Nelufar on Instagram: https://tinyurl.com/y6abuvtp Follow Nelufar on Facebook: https://tinyurl.com/mr2weemp Loren Toussaint is a professor of psychology at Luther College in Decorah, Iowa. Learn more about Loren and his work: https://tinyurl.com/4ea2jx9x Follow Loren on Twitter: https://tinyurl.com/mry2yb4s Resources from The Greater Good Science Center: Four Ways to Calm Your Mind in Stressful Times: https://tinyurl.com/6apdf52p How Resting More Can Boost Your Productivity: https://tinyurl.com/23h6rnvw How a Body Scan Can Help With Strong Emotions: https://tinyurl.com/59tyjbhr How Tuning In to Your Body Can Make You More Resilient: https://tinyurl.com/y2jhfmpe Five Ways Mindfulness Meditation Is Good for Your Health: https://tinyurl.com/3f79nsav More Resources for A Good Night's Sleep University of Toledo- Progressive Muscle Relaxation: https://tinyurl.com/2kadu7va Mayo Clinic - Relaxation techniques: Try these steps to reduce stress:  https://tinyurl.com/2tfrnnew BBC - Can't stop your brain racing at 3am? Try these suggestions from a GP: https://tinyurl.com/yvz45x5w PTSD UK - How Progressive Muscle Relaxation can help people with PTSD: https://tinyurl.com/4b89auzw Tell us about your experience with the progressive muscle relaxation practice! Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Help us share The Science of Happiness! Rate us on Spotify and share this link with someone who might like the show: https://tinyurl.com/ckd6yb46

Once it's done, then you'll take a break. You've got a deadline. There's so much to get done. You've just got to focus. You can stare at a screen. You can force yourself to focus (or try to). You want to get it accomplished SOOOO badly it hurts. Once it's done, then you'll go on vacation. After you get it accomplished, then you'll go on a date night with your partner. But what if it's never done? That feeling of always having something to get done, does it ever go away on its own? Doesn't it feel as if every time you get close to getting it all done, something else gets added to the list and the "done-ness" just keeps getting moved further and farther away? A year or so ago I had something I was working on that HAD to get done. After about 30 minutes I noticed that instead of actually working on the project, I was bouncing between screens, appearing to be busy, but in reality, I was getting NOTHING done. I could feel the tension building inside because I was both frustrated that I wasn't getting it done and knew how much it needed to get done. But I felt so out of flow. It felt forced. And in that forced feeling, I wasn't getting anything really accomplished. But there was a still small voice inside that told me "go practice yoga." It feels irrational. It feels unproductive to stop "working" and actually go do some yoga. What would you have done? Would you have felt too guilty to stop and go practice yoga while you had a mounding list of stuff with a deadline to get it done, or would you have stuck grinding it out? Either way, there's no right or wrong. But if you're curious about how you can use your body to actually get you better results in business and tap into your flow, this week's podcast is for you.  Remember, it's not about doing more; it's about doing better. By embracing your natural rhythms, you'll not only excel in your business but also create more time for what truly matters. So, what are you waiting for? Dive into Episode 87 now and discover the secrets to unleashing your business potential.  Say goodbye to overwhelm and hello to a more confident, focused, and balanced you. Join me in today's podcast episode as I discussed: The one rhythm you'll only need for success The results of leveraging breathwork for personal growth Why intuition trumps logic in business How healing your relationship with your body helps you scale your business to greater heights If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.  

We are made to worship and if our worship isn't intentionally directed at God throughout our days there are tons of things that can take His place. Fitness is one of those things that can easily become a "religion" in our lives - I know this from personal experience! If our energy, time, attention, and thought space is constantly being directed toward our physical being, there is a good chance that fitness is starting to compete with our faith in God. Our physical body and fitness level can become a god of sorts; something we begin to worship without even realizing it.In today's episode, I share 4 questions to ask yourself to identify if fitness is becoming a religion to you. I pray that this episode is encouraging and directs you back to God!The scriptures I referenced in this episode:Exodus 32:21-24Revelation 4:9-11Romans 8:5-8Galatians 5:16-18Additional episodes to check out:I Changed My Mind: YogaHow to Keep God at the Center of Your Wellness Journey, Not Your BodyReframing Exercise: Don't Worship Your Body, but Use Your Body for WorshipKnow that you can always reach out with prayer requests or listener questions by emailing me at reed@fitfeedbyreed.com!Grateful for this free content? I would love to hear from you in the podcast ratings + reviews

We all need regular reminders that we are perfectly made in God's image. In today's world, it is so easy to get wrapped up in finding your worth in your appearance. In this episode, I share my personal journey with idolizing my appearance and releasing that as I grew with God through my 20s; from the bondage of an eating disorder to then idolizing my ability to perform, and finally stepping into the freedom of simply taking care of my body so that I can steward it for God's kingdom. I am by no means perfect at this, so I share 3 specific tactics I use when the devil's words start to creep into my mind. The scriptures I referenced in this episode:Proverbs 31:17, 30John 1:12Mark 10:42-45Additional episodes to check out:I Changed My Mind: YogaMy Testimony: From Eating Disorder to Empowered DiscipleReframing Exercise: Don't Worship Your Body, but Use Your Body for WorshipKnow that you can always reach out with prayer requests or listener questions by emailing me at reed@fitfeedbyreed.com!Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!

We don't build a church so we can worship the physical building. We build a church so that we can worship God. But are you building your body so that you can worship your physical being, rather than using your body for worship? This episode dives into understanding the classic "your body is a temple" scripture and helps you to understand whether you are idolizing your own body. Tune in for a biblical understanding of your body, along with 2 questions to help you reframe your motivation for exercise.The scriptures I referenced in this episode:1 Corinthians 6:12-20Exodus 32:1-4Links to some additional episodes to check out:3 Questions to Ask Yourself If Your New Year's Resolution Didn't StickWant Results? Here Are 3 Reasons to Stop Hating Your BodyJesus Denounced Food Rules, So Why Are You Still Creating Them?Why Running Is NOT the Silver Bullet to Losing Body Fat5 Questions to Ask Yourself if You're Striving for a Bikini BodWant a more lasting solution to changing your health habits? Click the link for more details on the YOUR YO-YO DIET UPGRADE: BUILD HEALTHY HABITS COURSE. Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!

Kate and Eric are together this week to chat about getting out of your head, and into your BODY!We specifically talk about two ways you can use your body to improve your communication. You will hear about:➡️ Why you can't get out of useless arguments with your spouse.➡️ How to support your partner when they are opening up to you.➡️ How to express your love without saying a single word➡️ What to do when you really don't know what to say to a struggling partner.We hope you love it!Join the FREE Evolved Men's Collective Facebook Group Apply for The Evolved Men's Collective Mastermind FREE RESOURCE - The Six Key Relationship Skills

We bear unbelievable hardships for this body that we cherish more than anything. We keep it clean, spend lots of money on clothes and food for it, spend time exercising, doing hard work for money, and so much worry and fears taking care of the body. This is the same for billionaires and poor people, there is so much discontentment and dissatisfaction, we try to get everything we can from the world, we try to find happiness but we experience continual physical and mental problems, relationship, and business problems. In spite of all these hardships we bear for the body, one day we will die, Lama Zopa Rinpoche explains in this teaching given on December 17 from Kopan Monastery during the fifty-third lamrim meditation course. All of these efforts and hardships we undertake for our body, if done with attachment to this life, becomes negative karma. It is so difficult to think of future lives, we can't bear it. We don't think of impermanence-death in everyday life. Every day we think we are going to live many years. Even on the same morning that we die, we may think this. We cheat ourselves bearing hardships for this body, which we only have for this one life.Rather than using this body to obtain things that have no meaning, we can use it and bear all hardships to practice Dharma, for the happiness of future lives. If we postpone our Dharma practice, we have no way of knowing how long we are going to live. Some people think they will practice Dharma only when they are old. But there's no guarantee we will ever become old.Rinpoche explains the benefits of receiving lungs (oral transmissions) and the motivation for receiving them. Rinpoche then offers those in attendance the oral transmissions of “Calling the Guru from Afar,” and the Dorje Khadro fire puja (at 1:30:52 in the video).

Did you know that you can use your body to help you hear your intuition? In this episode I share a simple trick to get to know your body compass. I define body compass as an intuitive tool that you can use when you are making decisions.  Simply determine the clues that your body sends you when you are making a decision. Becoming more aware of how our body reacts to our thoughts is a key in hearing your intuition. If you have topics you'd like to hear about, please leave a quick review and leave them in the comments! For more intuitive development, check out the Intuitive Circle in the show notes where you get access to the Intuitive Development Course plus the Intuitive Circle.Intuitive Circle - The Intuitive CircleIntuitive AF Facebook Group - Intuitive AF 

In this episode of The Cured Collective Podcast, we chat with Emily Hayden. Emily is an IFBB Pro Bikini Athlete and mindset, nutrition, and training coach for elite athletes. She is the founder of Evolve, a 90-Day program that specializes in transforming her clients from self-judgment, overwhelm, and negativity to confidence, excellence, and daily success. This episode was first recorded during the CURED Elevation Challenge when Emily sat down with the community to share her thoughts on the role of exercise and movement in maintaining mental health. During this conversation, she speaks to daily practices (like exercise and cold exposure) as a lifestyle treatment for depression and anxiety. Although many individuals think of motivation as a prerequisite for working out, Emily explains that the opposite is actually true. Exercising is what fuels our motivation to move through our days with even greater clarity and productivity. Putting our bodies into new (and uncomfortable) environments is one of the most critical keys to unlocking new mindsets. When we are able to move beyond our comfort zones, we tap into new levels of our potential. Listen now! “If you are struggling with anxiety or depression, or if you are feeling overwhelmed or feeling like there's so much on your plate…get up, go for a walk, go outside. It can change your entire mental state.” – Emily Hayden Key Highlights What Emily's relationship with movement looks like, as well as how it has evolved over time; Why moving her body has always been an important aspect of her wellness and identity; What first prompted her career in bodybuilding; How (and why) you can begin to take advantage of daily cold exposure; How cold exposure has impacted Emily's overall health, as well as her performance and recovery; What to know about cold plunges versus cryotherapy. Episode Resources Opt-in to become a CURED Industry Insider and get a round-up of our favorite resources and exclusive deals. Text ‘INSIDER' to 1 (833) 830-0021; Download the FREE Productivity Guide; Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"; For any questions regarding Cured Nutrition products or our movement please email us directly at support@curednutrition.com. Connect with Emily! Instagram: @emilyhayden Connect with us! Instagram: @josephsheehey | @curednutrition

Don't miss this amazing Happy Insights Episode as Happy Ali interviews Ellen Meredith regarding her book, "Let Your Body Show You The Way!" In her book she teaches how to tap into the wisdom of your body to find the root of many physical ailments. She encourages an inside out approach to healing and learning to listen to your body for subtle messages that can improve and enhance your overall well-being. Ellen Meredith is the author of "Your Body Will Show You the Way" and "The Language Your Body Speaks." She has been in practice since 1984 as an energy healer, conscious channel, and medical intuitive, helping over ten thousand clients and students worldwide. As an energy medicine practitioner, Ellen helps clients engage with the body's energies to activate healing. She teaches energy medicine courses on the Shift Network and has served on the faculty of energy medicine pioneer Donna Eden since 2010. Visit her online at http://www.ellenmeredith.com You can watch the video version of this podcast on YouTube. Click on the link below https://linktr.ee/happyinsights

Are you stuck in a conflict with someone or something in your life? Does it feel difficult or even impossible to resolve? You may have never considered that you can use your own body to open a flow of communication and harmony. In today's episode we'll go through a meditative process to try this out and see how it works for you.We'll begin with some freeform proprioceptive movement to release stress and promote alignment. Then, instead of communicating through words, you'll work with your outerbody, heart chakra and soul frequencies to create a vibrational bridge with a situation or person with whom you feel conflict. This opens new friction free pathways, allowing understanding to take the place of defensiveness, confusion and power struggles. Then you can initiate a non-verbal ‘conversation.' Emotional wounds and convoluted thought patterns that are contributing to the conflict are bypassed. We also initiate the higher vibrations of the soul to infuse the interaction and encourage it to move through these dense levels of restriction. Compassion melts away layers of disturbance that have been preventing all involved from truly seeing and hearing each other. Here are some related resources to support your understanding:Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growthDelve deeper with our online instructional course: Light Body I: Proprioceptive Exercise & the OuterbodyWith this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It's free, it's healthy, it's fun, and you can enter into it whenever you want from wherever you are.Please leave a review wherever you listen to your podcasts in order to help support the show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health. 

website: risingmotherhood.co/retreat Find & save the show note posts on my Instagram: instagram.com/rising.motherhood

Jenny and Dan speak to Vivobarefoots Ben Le Vesconte about the importance of strong healthy feet and how that applies to health, limiting back and knee pain as well as how it applies to running. They also get into the educational offerings of Vivobarefoot along with the differences between the shoes people normally wear vs. the more natural minimalist footwear that Vivobarefoot provides. Links from today's episode: www.vivobarefoot.com Vivobarefoot Fundamentals course: https://www.vivobarefoot.com/us/barefoot-fundamentals-course Vivobarefoot Movement Coaching course: https://www.vivobarefoot.com/us/barefoot-movement-coaching-course YouTube of Ben doing running analysis at Technogym (04/2017):https://youtu.be/7ZdL9vq6EF0 Research paper: “Passive hallux adduction decreases lateral plantar artery blood flow: a preliminary study of the potential influence of narrow toe box shoes” https://pubmed.ncbi.nlm.nih.gov/31700547/ Barefoot walking benefits: “Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles” https://pubmed.ncbi.nlm.nih.gov/30113521/ Book Recommendations! Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy by John Gray

Aaron Alexander is a movement coach, founder and creator of the Align Method, and author of the book ‘The Align Method'. He is also host of the podcast ‘The Align Podcast'. In this episode, we talk about: How you can begin to use your body to help you get clear on what you want to do in your life, and make more powerful decisions. How you can avoid making the wrong decision as you look forward to the next step of your life. The power of experimentation   alignpodcast.com/community

smartsoulacademy.com Zen Cryar DeBrucke's Smart Soul Academy: Soul Guidance for Smart People Zen Cryar DeBrucke has Codified the Human Internal Guidance System and Architected a Flawless Method for Preventing, Detecting and Correcting the Thoughts That Create Stress and Short Circuit Your Bliss! In Her Academy, You Learn How to Use Your Body to Discern and Act on “Openings” & “Closings” Thoughts. That Put You Into the Flow of an Unlimited and Abundant Life Member of the Transformational Leadership Counsel… Over the course of 11 years from 1987 to 1998, Zen Cryar DeBrucke, formerly a high school dropout, built a tech company of 45 employees in the Bay Area that was skyrocketing, doing business with Fortune 500 companies and global conglomerates. And then came the dot-com bust. And while all of her friends, colleagues and associates were frantic as their businesses collapsed under them, Zen stayed well, Zen…her company was cratering too, but she was able to reconfigure her thinking to easily stay peaceful, even happy, sanguine. They all wanted to know why… It's because she had discovered something so profound -- and perfected it over the years to the point that this discovery drove her company's success! It was how to navigate all her thoughts, emotions and actions using an Internal Guidance System (IGS) -- bodily clues that enabled her to identify and shift the beliefs and old programs that were false, disempowering and limiting—the “closings” as she calls them are signals that your thinking is off base. By tapping into the consistent ability to “feel into” and refocus on the “opening” thoughts, she could find the thinking that easily attracted the synchronicities and -- as she said ” the magic” -- that fueled her massive success and joy! Even more importantly, she discovered that these openings were reprogramming the neural pathways of her mind. That stress, worry, fear, overwhelm, guilt, procrastination, frustration, irritation, doubt and misery are simply signals to pivot your thoughts. So that by using ones IGS you are creating a brain that is getting healthier and healthier daily. 23 years later, she experiences openings that lead her to more and more happiness and success. Here's the best part…anyone can learn to live completely stress free, too. Zen Cryar DeBrucke, a member of the illustrious Transformation Leadership Council, has worked with over 40,000 people to teach them how to listen to, respond to and honor their IGS, including training 4,000 master students. And now her online Smart Soul Academy is coming forward to encapsulate 30 years of teachings, resulting in 16 different trainings, into one accountability system that goes deep into the simple, short, yet profound life-changing practices that enable you to master the use of the IGS. This inexpensive membership academy is creating a smash worldwide, making this information accessible to millions. What have people experienced under Zen's guidance? Broken families reuniting, relationships mended, huge fears overcome, trauma released, addictions left behind, body transformations. One woman went from abhorring the thought of appearing on a danced floor to becoming a highly successful multi-titled national championship ballroom dancer!

In Episode 12 of Power in the Granny Gear, Carly and Jess kick off their new series about getting outdoors and being active. In this show, they are joined by Spencer Agnew, who is a Physical Therapist and owner of Peak Endurance Performance and Physical Therapy in Madison, WI. Spencer brings a wealth of knowledge to the podcast about health and wellness for adults, kids, families, and communities. Tune in to hear Spencer talk about his philosophies on movement and the integration of his holistic approach to physical therapy.Spencer and Peak Endurance can be found at:Website:  https://www.peakendurancept.com/Email:  spencer@peakendurancept.comFacebook:  https://www.facebook.com/peakendurancept/Instagram:  https://www.instagram.com/peakendurance.pt/YouTube:  https://www.youtube.com/channel/UC6rOfM3id2b3DxjCUkoou6w?view_as=subscriberVote for Peak Endurance for "Madison Magazine's" Best of Madison 2022!!!https://www.channel3000.com/best-of-madison-2022/#/gallery?group=407695 *Search for Physical Therapy under "Home & Lifestyle".*Voting ends on 4/30/2022

Join Matt and Nick as they talk about how you can use your body's pain to your advantage. They'll cover everything from understanding pain as a guide for your body to learning more about the body's way of signaling when it is time to take a break and recover. So whether you are more into fitness or just cool stuff in general, you don't want to miss this one! The Bent On Better Podcast is the podcast where we fulfill our mission as fitness professionals in helping people improve their lives and become one percent better every day. #bentonbetter #fitnessjourney #fitnesstips #fitness #fitnessmotivation #fitnessgoals #nopainnogain #pain #chronicpain #recovery Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier. Want more info, or ready to get started? Click here: https://bit.ly/35zhRFI Or email me at Matt@bentonbetter.com Connect anywhere: Instagram: http://instagram.com/bentonbetter Facebook: http://www.facebook.com/bentonbetter Site: http://www.bentonbetter.com The Bent On Better Podcast: https://goo.gl/C4dwqp The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq Bent On Better / How-to / Fitness / Health Timestamps: 00:00 - Intro 03:33 - Mrs. April's journey to recovery 06:08 - “Pain is not a requisite for growing older” 08:06 - Bent On Better's pre-workout assessment 08:54 - Different causes for chronic pain 10:28 - Understanding body pain 12:00 - Knowing the mechanics of your fitness program 13:58 - Applying a workout to daily life 16:46 - Using pain as a guide 17:58 - The pain that actually gains 18:53 - Workout vs. Training 20:07 - Benefit of pain signals 21:56 - Treating discomfort from house chores 24:37 - Pushing your discomfort boundaries 26:07 - Showing up is better than not showing up at all 28:30 - Why you should prioritize sleep as part of your foundation 31:59 - Importance of hormone regulation 34:24 - “When you have pain, you are not broken” 35:40 - Wrapping it all up --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“Your thoughts don't become beliefs until you feel them in your body” Jayme and I follow up episode 54, with a beautiful extension leading into feminine shadow work, dropping into the body and transforming our lived experience. And what is it actually all for. The body is the subconscious mind and the body is where lived experiences, emotions, stagnant energy are stored- and some are very much alive within us! The path to liberating ourselves into higher levels of consciousness is through the body. This has been a pivotal part of Jayme's transformational journey- and she shares her journey of dropping out of the mind and beginning to access the body. She explains that she read all the books, listened to all the podcasts and did all the personal development work- but there were a few pieces that she could “never seem to” figure out- and one of them was that she could understand all of the concepts- but what we she supposed to “act on”? And in that, she realized she was still looking for something outside of herself to find a purpose, to light her internal fire. “If you don't allow yourself to feel all the feelings- even the pain, the discomfort, the fear- you cut yourself off from feeling all the high vibrational feelings- the joy, the ecstasy, the freedom” The power of mindset work and belief work has been an integral part of the beginning of her journey, but what it doesn't do is change the experiences stored in your body( she likens it to running up against a glass ceiling if you avoid the body). The power of being present in your body and actually transmuting the emotions and traumas living in your being. We talk about how your body is a receptive channel- and in order to truly feel safe to receive- we must begin to receive ourselves fully. This is a juicy episode. Enjoy the opportunity to meet yourself at a new level of congruence and intimacy. To join us in our weekly breathwork club– a donation based soul naked offering—https://www.eventbrite.com/e/embodiment-portal-the-weekly-breath-club-tickets-287986444207 Mastermind- 6 month container of embodied leaership: https://www.soulnakedceo.com/Soulnakedmastermind Next Retreat Experience- Reclamation: An Embodied Leadership Day Retreat– https://www.soulnakedceo.com/Embodiedleadershipretreat Thanks for tuning in- make sure to leave a review and send a screenshot to hello@erincallcoaching.com and we will be sure to send a free breathwork track! To connect with or work with Jayme: visit her at www.instagram.com/thesoulsavage

“Your thoughts don't become beliefs until you feel them in your body” Jayme and I follow up episode 54, with a beautiful extension leading into feminine shadow work, dropping into the body and transforming our lived experience. And what is it actually all for. The body is the subconscious mind and the body is where lived experiences, emotions, stagnant energy are stored- and some are very much alive within us! The path to liberating ourselves into higher levels of consciousness is through the body.  This has been a pivotal part of Jayme's transformational journey- and she shares her journey of dropping out of the mind and beginning to access the body.  She explains that she read all the books, listened to all the podcasts and did all the personal development work- but there were a few pieces that she could “never seem to” figure out- and one of them was that she could understand all of the concepts- but what we she supposed to “act on”? And in that, she  realized she was still looking for something outside of herself to find a purpose, to light her internal fire.  “If you don't allow yourself to feel all the feelings- even the pain, the discomfort, the fear- you cut yourself off from feeling all the high vibrational feelings- the joy, the ecstasy, the freedom” The power of mindset work and belief work has been an integral part of the beginning of her journey, but what it doesn't do is change the experiences stored in your body( she likens it to running up against a glass ceiling if you avoid the body). The power of being present in your body and actually transmuting the emotions and traumas living in your being. We talk about how your body is a receptive channel- and in order to truly feel safe to receive- we must begin to receive ourselves fully.  This is a juicy episode. Enjoy the opportunity to meet yourself at a new level of congruence and intimacy.    To join us in our weekly breathwork club– a donation based soul naked offering—https://www.eventbrite.com/e/embodiment-portal-the-weekly-breath-club-tickets-287986444207 Mastermind- 6 month container of embodied leaership:  https://www.soulnakedceo.com/Soulnakedmastermind Next Retreat Experience- Reclamation: An Embodied Leadership Day Retreat– https://www.soulnakedceo.com/Embodiedleadershipretreat Thanks for tuning in- make sure to leave a review and send a screenshot to hello@erincallcoaching.com and we will be sure to send a free breathwork track!  To connect with or work with Jayme: visit her at www.instagram.com/thesoulsavage

You can handle this day exactly as it is. Today, we tap into our body's wisdom and resilience with a hand-on-heart meditation to calm our stress from within. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Welcome to the Fraudulationship to Freedom podcast. I'm your host, Meg South. This is episode #50. Today I'm going to talk about the DBT distress tolerance skills of Half-Smile and Willing Hands. Specifically, I'll cover why practice the half-smile and willing hands skills, how to practice them and I'll offer a few times when you can incorporate this into your life. New Podcast: How to Spot a Military Phony Online and Avoid Being Targeted. This new podcast is a limited episode series designed to expose the epidemic of military phony predators trolling online dating and social media platforms. Learn how to identify these cons and keep yourself safe. Please spread the word to anyone you know who uses dating or social media platforms. You can subscribe on Spotify, Apple, or wherever you listen to podcasts. https://anchor.fm/s/730b1bfc/podcast/rss Connect on Social Media You can connect with me on Instagram @fraudulationship or on Facebook @fraudulationship or MegSouth.Fraudulationship. I'd love to hear from you! Review, Subscribe & Share Please leave a review on Apple Podcasts (Anchor doesn't support reviews.) If you find this episode helpful, please subscribe on Spotify, Apple Podcasts, Google, Amazon Music, Audible or your favorite podcast app. Here's the RSS link https://anchor.fm/s/670536f8/podcast/rss . Also, be sure to share with anyone you know who may find it helpful. I appreciate your efforts in spreading the word! This podcast is not meant as a substitute for therapy or medical advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fraudulationship/message

Push-ups, chin-ups, and sit-ups have all been used for generations to build stronger, healthier bodies. Everyone around the world knows these humble but effective movements. They are used as a tool to test the physical capabilities of children, law enforcement, and military personel everywhere. How can it fit into your training? Find out this and more in this episode!Knee Grab tutorial https://youtu.be/upUbCLXiLeIActivate your lats! https://youtu.be/FEaX-GWjWwgChin-up tutorial! https://youtu.be/FlAHzGJBpn4Assisted push-up tutorial! https://youtu.be/T3xQuvDdAQgBand widths for push-ups: .5 inches, 3/4 inch, 1 inchBandwidths for chin-ups: 1 inch, 1.75 inch, 2.5 inchCheck out On Track ontrackhealth.netFollow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!Intro music:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/zoo/heavy-dutyLicense code: 0JJCGVAIQ6SQCDJH

On the Secret Witch Show today I vulnerably freestyle on the topic of how to use our body's sensations as a compass for life.  I had in mind to talk about desires in this episode, but had an unexpected change as I shared from the heart on what was present for me about how it is necessary to go into our darkness to find our gold and express our Soul's truth.     In this episode I illuminate how without honouring the sensations we experience in our darkness, we can't begin to fully feel the sensations of Soulful aliveness.  I explore how there is always a price to pay for either ignoring our bodies calls or diving into them to feel them fully - and how the benefits of diving in far outweigh the suppression of sensation we are used to in our modern culture.  Finally, I invite you into the deepest unconditional love of your body - in all its sensation, and to harness it as a powerful and wise messenger.   What You'll Learn from this Episode:   It is a huge part of magical women's journeys to suppress and numb their body's sensations in this culture - and yet, we have the choice to choose out of that in order to create a magical life.   Through the magical lens, sensation is a powerful messenger, and we can learn to communicate with our bodies and harness their wisdom to heal - we are our own medicine To fully feel the aliveness of Soul we must be willing to give ourselves permission to really descend into our darkness to alchemise it into gold; that can be inconvenient and messy and painful - we can have to deal with feelings of pain, shame, guilt and fear - but it's also the only path worth walking if we desire to live a magical life Only when we are willing to descend - even if we take it very softly and gently - can we be fully living our truth and able to shine our light into the world Often, our gold is found in the depths of our wounds - and that can be so beneficial for others and allow them to heal and alchemise too, so your darkness is a gift for the world.   Resources and things that we spoke about:   Invoke Your Medicine Woman - https://wwww.nicolebarton.co.uk/medicine-woman  Manifesting with the Moon - free monthly circle - https://www.nicolebarton.co.uk/moon-circle  Books -  The Heroine's Journey - Maureen Murdoch Wild Feminine - Tami Lynn Kent Waking the Tiger - Peter Levine   Thank you for listening, we'd love to know what comes alive for you in this week's episode, so please let us know!    If you loved it, there's a fresh episode every other week - subscribe so you don't miss it!   Thank you,   Nicole xox

Resources and products to upgrade your brain and life: https://www.mybrainfirst.comAmanda Blake is the author of the award-winning book Your Body Is Your Brain, and creator of the Body = Brain course on the neurobiology of experiential leadership learning. In addition to teaching about the art and science of embodiment, she works with progressive leaders worldwide to help them become their best self, enjoy life more, and make a bigger contribution. Once an internationally competitive athlete, Mandy is skilled at cultivating high performance in herself and others. She is a Master Somatic Leadership Coach, holds a degree in Human Biology from Stanford University, and is a Research Fellow at the Fowler Center for Business as an Agent of World Benefit. She's also a longtime yoga enthusiast, mountaineer, musician, and celebrator of life. Learn more at embright.orgResources and products to help you upgrade your brain and life: https://www.mybrainfirst.comBrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.comConnect with me:https://www.instagram.com/yourbraincoachInstagram for quotes & tips: https://www.instagram.com/mybrainfirstFacebook for insights and strategies: https://www.facebook.com/brainfirst

Today's episode is about energy medicine and how to use your body's health to achieve optimum health and wellness, with Donna Eden. Donna is among the world's most joyous, and most authoritative spokespersons for Energy Medicine. She has been able to clairvoyantly "see" the body's energies all her life, and her abilities as a healer are legendary. Her best-selling book, Energy Medicine, which I have in front of me and read years ago - is the textbook in hundreds of healing classes. She and her husband's most recent book, The Energies of Love, achieved best-seller status on the NY Times Relationship List. David and Donna were honored by the Infinity Foundation as the first couple to receive its annual “Spirit Award” for their contribution to “the evolution of consciousness” and its “impact on society.” We talk about: 1. What energy medicine is in her terms. 2. What the chakras and the meridians are. 3. What an auric field is. 4. Her work of tapping and acupressure and how it's helped people. 5. Her book “The Energies of Love” and the different sensory styles in relationships like The Visual, The Kinesthetic, and the Digital Style? 6. Why partners often attract different styles. To learn more about Donna Eden, you can find more information here: www.LearnEnergyMedicine.com You can follow @Gateways_To_Awakening on Instagram or Facebook if you'd like to stay connected. I'd love to hear from you and learn more about what topics you'd like to learn about, and which shows and topics you enjoyed the most!

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms. These techniques are easy to use and will offer you results! Listen in today! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: You do not have to be fearless just don't let fear stop you. -Charlie Day

In this episode, I'm joined by Marie-Jeanne Juilland, an executive coach and mindfulness expert. We discuss how to tap into your "gut feelings" to make better and faster decisions in your leadership role. This is by no means woo-woo. Your stomach has over 500 million neurons and your brain and your gut transfer information back and forth on a constant basis. So why wouldn't you want to amplify your brain intelligence with the intelligence from your gut to make better and faster decisions?Right, you wouldn't! :-)So listen in as Marie-Jeanne explains the power of this connection in more detail and shares two specific exercises you can do either during the day or before going to sleep to help you tap into your body intelligence.RESOURCES SHAREDMore about Marie-Jeanne: https://www.juillandleadership.com/More about body intelligence including a guided body scan: https://www.juillandleadership.com/blog/body-intelligence-a-new-competitive-advantage-for-leaders

What if being embodied is the secret to unlocking the power of our mind - our intellect - and that by being embodied we can draw forth the most productive - most useful - highest order - thoughts? --- Do you ever find yourself in a yoga class doing the poses, but thinking about your to-do list or what's for dinner? Is your mind racing before walking into a big meeting? Have you ever wondered what it feels like to feel totally calm, connected, and confident? In this episode, I share how we can use our mind to create the structure for us to then use our breath to feel embodied and represent our highest self out into the world. You'll notice a funky, tropical house soundtrack in today's episode because, hey, I'm in Florida, and why not! Let's have some fun together! Overview of the Episode 00:40 Questions to consider whether or not you've been embodied 03:40 How four different yoga teachers embodied their values and energized the room 06:50 What is embodiment? 07:40 What is the power of embodiment 08:20 Four questions to ask yourself about your level of embodiment 10:50 Get into your body right now! 12:45 What turned Kayleigh onto embodiment

In this episode I share a simple framework that will help you make in tune and informed decisions using your body. In the digital age where our minds are commandeered by technology, we often forget that we live in and have direct access to the pure intelligence that creates the artificial intelligence. We know more than we think, and when we have a simple question, we have the answer. We're just not always listening. Inside this episode, I speak about: Our bodies are constantly giving us feedback. The power of slowing down and feeling into an answer. A practice that will help you with making decisions.  Choosing what's in our alignment.    Join host Brittany Pollard on Instagram to keep the conversation going! The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it's making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference. Be sure to subscribe on iTunes so you don't miss an episode!