Listen to your next pivot in life. Learn why talking about life’s most difficult moments is not easy nor fun; but it is one of the most important things that we will do to achieve freedom from our pain. These conversations are equal parts encouraging, vulnerable, hopeful and uplifting. Listen and be encouraged that even in the midst of life's loss, pain and frustration you can come out the other side with a sense of restoration and redirected purpose.
Hi! Send us a text we would love to hear from you.Welcome back to Season 4! In this season we are bringing people on to share about their hardest moments and what has helped them get through. I hope that this space can be where you come to be seen and hear. Start my FREE 7-day course here. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit book an alignment call here.Follow along @alikates.co on IG.
Happy season finale! On this episode, Monica and I reminisce about the past 6 months:How the business has grown and changedThe future for the podOur big dreams for the business Ending with an aligning body scanThank you for all the support for this season of the rebranded podcast. It truly means the world to us and we can't wait to get back into the studio. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG.
In this episode I guide you on a 7 min meditation to get you set up for success. Make sure that you are in a safe space and not operating any heavy machinery or a vehicle while you are doing this meditation. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit Follow along @alikates.co on IG.
In this week's episode, Ali talks to old friend Sam Pantazopoulos, entrepreneur and creator of the Vizer App.Vizer's origin storySam's self confidence Navigating a small business during a pandemicIntuitive wellness The myth of wasted timeYou can follow Sam on Instagram @sampantazopoulos @VizerappDownload the Vizer app hereRemember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit follow along @alikates.co on IG.
In this weeks episode, Ali talks to dear friend and acne nutritionist Camille Marie about all things skincare:Finding confidence in and out of your skinHer client workThe difference between estheticians and Acne SpecialistsMenstrual Cycle syncing Camille's skincare do's and don'tsYou can find Camille on Instagram @camillemarie_nutrition Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit follow along @alikates.co on IG.
TW: SuicideIn this weeks episode, we discuss all things Mental Illness:Mens Mental HealthAddressing the body/Fight or FlightGetting caught in the Depression Cycle Weaponizing Mental Illness If you or someone you know may be struggling with suicidal thoughts, you can call the U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255) any time day or night, or chat online. Crisis Text Line also provides free, 24/7, confidential support via text message to people in crisis when they dial 741741.Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit follow along @alikates.co on IG.
In this episode, Ali talks to blogger Taylor Love Peterson (Love Inside & Out):Taylor's mental and physical health journeyManaging your mental health on Social MediaChanging your mindset and ManifestationNot letting your pain define youYou can follow Taylor on the following platforms: Instagram, follow here. Tiktok, follow here. Blog, follow here. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit follow along @alikates.co on IG.
In this episode we discuss all things Trauma:Defining trauma and explaining it's effectsHow it physically stays in your body / somatic training Trauma DumpingHow to navigate other's emotions and set boundariesKnowing when to outsource help If you are looking to upgrade your tools in your toolkit apply to work 1:1 here.Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit follow along @alikates.co on IG.
On this episode of It's Okay to Not be Okay we take about the following: Self confidence and owning your own skin/body positivity.How to shift into confidence?Difference between physical confidence and emotional confidence How to be kinder with yourself and how to speak to your inner critic Perfectionism & where it comes from Imposter Syndrome & More If you are looking to upgrade your tools in your toolkit apply to work 1:1 here. Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit follow along @alikates.co on IG.
In this episode we discuss all things social media: How to manage having a social media presence without having it drain youHow to know when to stop scrolling (the scroll hole)Using social media as news when it's harmfulWe are the age of people who grew up with social media, how did it effect us? As opposed to our parents/elders??My experience on TikTok Remember you are doing the best you can with the tools you have in your toolkit! Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit follow along @alikates.co on IG.
New Year blues got you? It's okay you are not alone! This is NORMAL. In this episode we talk about the following around the new year subject: Why is society obsessed with new year new usThe concept of change and how there is always opportunity to change, regardless of the new year How putting all the pressure on the new year can lead to a frustration cycle The most important part of changeTimes we have set resolutions and they have failedHow to ditch resolutions and what to do insteadSuggestions for people to start smallVision Boarding & more! Remember you are doing the best you can with the tools you have in your toolkit. Locals, here is the link to book your ticket to our Vision Boarding Workshop, space is limited: https://alikates.as.me/visionboard2023
In this episode we discuss the following topics: When it's ok to remove yourself from a relationship Rough family dynamics, generational traumaToxic friendshipsBoundariesRemember you are doing the best you can with the tools you have in your toolkit.
In this episode my intern, Monica sits down to ask me questions about life, business, my own healing and more.
Welcome to It's Okay to Not be Okay! Listen to why I changed the podcast name, what you can expect from us going forward and more!
Topic for today: Manifestation, Magic & Mindset In this episode I sit down with one of my dear friends Amy Streckfus. Amy shares her grief journey and how she is able to look for signs that are being sent from our angels. This episode will leave you with chills ( which are angel signs). ✨You can follow her here on IG. The book Amy speaks about called Signs is linked here. Remember you are doing the best you can with the tools you have in your toolkit. Watch my free training on How to Face Your Emotions Without Being Exhausted by the Process here. Make sure to like, comment share and subscribe to The Pivot Podcast you can follow the podcast on IG here and Ali Kates here.
Topic for today: Mindset, Growth & Motivation In this episode I sit down with one of my dear friends Dustin Miller. Dustin shares about his growth journey and what it took for him to change the trajectory of his life iso that he can be the best version of himself. He shares about his self-growth journey and how it is an ever evolving road to being your best self. You can follow him here on IG. Remember you are doing the best you can with the tools you have in your toolkit. Watch my free training on How to Face Your Emotions Without Being Exhausted by the Process here. Make sure to like, comment share and subscribe to The Pivot Podcast you can follow the podcast on IG here and Ali Kates here.
Topic for today: Looking Within In this episode I sit down with entrepreneur, magic worker and esthetician, Tiffany Heiden. Tiffany owns a local spa in Sebastabol called Soul Rituals. In this episode we dive into her story and how she has had to overcome hard moments to step into her truest self. We go into listening to guidance from the universe and her episode will leave you feeling uplifted and guided. You can follow her here on IG and follow Soul Rituals (her business) here. Remember you are doing the best you can with the tools you have in your toolkit. **If you are needing more support make sure to checkout my free training on How to Face Your Emotions Without Being Exhausted by the Process here. Make sure to like, comment share and subscribe to The Pivot Podcast you can follow the podcast on IG here and Ali Kates here.
Topic for today: Acceptance of the pastIn this episode I sit down with workplace strategist, Danielle Stroble. Danielle speaks about the hard moments of her life and her road to acceptance and moving forward. She is an advocate for women sharing their story and shared her own deeply traumatic story in hopes of letting other women know that they are not alone. You can follow her here on IG. Remember you are doing the best you can with the tools you have in your toolkit. **If you are needing more support make sure to checkout my free training on How to Face Your Emotions Without Being Exhausted by the Process here. Make sure to like, comment share and subscribe to The Pivot Podcast you can follow the podcast on IG here and Ali Kates here.
WELCOME TO SEASON 3 Topic for today: Life after loss. In this episode I sit down with grief specialist, Melo Garcia. Melo speaks about the traumas that she has been through and what she had to do and continues to do to keep her life moving forward. Follow her on IG here at afterchloe. Remember you are doing the best you can with the tools you have in your toolkit. **If you are needing more support make sure to checkout my free training on How to Face Your Emotions Without Being Exhausted by the Process here. Make sure to like, comment share and subscribe to The Pivot Podcast you can follow the podcast on IG here and Ali Kates here.
HELLO!This is a glimpse into what I talk about in my hour long FREE masterclass about "How to Face Your Emotions Without Being Burnt-Out by the Process." For the FREE masterclass click this link here to watch in real time :).
What is Post Traumatic Growth? When we talk about trauma it is important to look at the positive sides that can come out of emotional pain & trauma. Trigger warning: this episode will find you when it needs too. If you are in the thick of it listen to the prior episode on "Letting Yourself Be". Remember you are doing the best you can!
In this episode we talk about how you need to let yourself be in order to move forward from burnout.
In this episode I go deeper into what happens when burntorut and why many of us are feeling these emotions in our current state of life.
CAUTION: your wildest dreams might come to life. This episode covers: Examples of my manifestations that have come true How to vision board What headspace you need to be in when vision boarding & More *Free write to the questions below⬇️Questions to ask yourself before vision boarding: What is my deepest desire that I want to come true? What motivates me? Daily? Weekly? Monthly What would my highest self put on this vision board?Questions to ask after vision boarding: Am I ready to receive everything that I have put on my vision board?What would it feel like to receive all of this? What would my life look and feel like?Now let it go, LET IT GO. Let your manifestations come to life by releasing them. ✨
In this episode we dive into boundaries and how to create them in a way that works for YOU.For all my visual learners out there here is a break down of the acronym I created: BOUNDARY Acronym ⬇️Believe in yourself Own your core values Understand your choices Name the non-negotiables Direct your expectations Assert without apology Repeat if challenged YAY (celebrate your progress)
In this episode I give a quick introduction on trauma and emotional pain. Listen and learn how you can become more than the trauma that happened to you.If you are looking for more support check out my course Emotional Health Accelerator here. Remember you are doing the absolute best you can with the tools you have in your toolkit.
In this episode I talk about my moments of clarity and downloads that I had during my Pancha Karma Retreat. I have been wanting to do a PK ever since I first learned about it back in 2019 but never felt right until this fall. Listen and enjoy. Show Notes: Read my full blog on my PK, day to day and healing modalities we used here.
In this episode Gina Benedetti shares her story about her journey through Colorectal cancer. Gina is an incredible human being that shows us how important it is to advocate for yourself and listen to your body. Thank you Gina for coming on and sharing your story, you are a true warrior
Jim Weaver is a Marriage and Family Therapist, girl dad and all around grade A human being. Jim and I speak about the struggles of not knowing what you want to do when you grow up and how important it is to not judge yourself in the process. Listen and be inspired that you are on the path that was made for you.
In this episode Hillary Jeanne and I talk about her journey to find herself and step into the person that she knew she was made to be. Hillary is a brand photographer and business coach for creatives. We dive into the ins and outs of owning your own business and expanding yourself and your thoughts to truly step into you power. Listen and be encouraged that you are exactly where you are supposed to be.
In this episode Atlee and I talk about her chronic pain journey and how it took her focusing on her emotional pain to deal with her physical pain and advocate to get her spinal surgery. We connect about the highs and the lows of chronic illness and how healing is a wild ride. Listen and be encouraged that you can heal, you are strong, and you are making it! Meditation: Emily Fletcher https://zivameditation.com
In this episode my sweet friend Stefanie and I sit down and talk about her road back to herself and her health. Stefanie is a makeup artist by trade and a boy mom by design. We get into the details of how why she wouldn't commit fully to herself and keep starting and stoping new diets, exercises, etc. Listen and be encouraged that the key to finding what works best for YOU is listening to what you and your body needs, not what the newest trend is.
In this episode I sit down with Personal Brand Strategist, Anna Vatuone. Anna speaks about how much her life changed when she found the news of her mom's diagnosis. Listen to Anna's story and how she has been able to step into her truest self even after facing a hard reality
Ashley Legg is a health advocate, motivator, owner of Legg day fitness and Ivf warrior. Through her own battle with infertility she has found tools that have helped her cope with her grief. I had just found out that I had to go through an egg retrieval to preserve my fertility because of premature ovarian failure and it was so nice to speak candidly about the highs and lows. I was very encouraged after listening to Ashley, enjoy.
Stephanie aka Stefie or The Superfood Goddess on Instagram is a health and wellness coach. She believes that food is one of the key modalities to not only living a healthier lifestyle but also moving through your pain and trauma. Through her own journey with mental health and grieving the loss of her brother she has found healing through her vegan and plant based lifestyle. Listen to this bright light and enjoy!
Mental health advocate, 5th grade teacher and girl mom Serena Weaver and I speak all things postpartum depression. There are so many signs that are missed with postpartum. Serena gets candid on what her life looked like before, during and after her pregnancy and wants other women to know you are NOT alone. Listen and be encouraged that there is hope even when you feel lost.
Founder and CEO of Communikind, Cimeran Kapur, shares her story of health and how she relentlessly advocated for herself to get her life saving diagnosis. Her journey of health and healing is uplifting because during the hardest moments of her life she found out what she was made to do; which is help others advocate for their own health. Listen and be inspired that even when life throws some of the hardest things your way you can still come out the other side with a redirected sense of purpose and gratitude.
In this solo episode I go through my health journey with Lyme disease. I speak about how I had to advocate for myself and get my diagnosis even though there were signs long before I was tested for Chronic Lyme disease. Learn why advocating for your health is one of the most important things you will do for your life. Disclaimer: I am not a doctor I am simply sharing my journey. Make sure to ALWAYS consult with your doctor.
In episode 2 I sit down with Janesse Russel, LMSW. She has been an artist her entire life and blends her creativity with her clinical focus, which is empowering others to heal from trauma, addiction and eating disorders. During this conversation you will hear how Janesse' pain and grief is what lead her down the destructive path that she was on, but it took her waking up to her reality to start to heal her life. Her path from pain to sobriety and healing is inspiring and is why she is dedicated to sharing with the world that freedom from pain is possible.
In this episode I sit down with the wonderful yogi, Erika Fischer. After Erika went down her road of self discovery she knew that she wanted to use her story of struggles and successes to inspire others. We dive into Erika's road to recovery from both her substance abuse and eating disorder and what she does today to keep her life moving forward to maintain freedom from her pain.
Welcome to The Pivot Podcast! In this episode, I( your host Ali Lynn Kates) go into why I started The Pivot Project and thus The Pivot Podcast. I am SO happy you are here and I cannot wait for you to listen.
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