Privileged Black Woman

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Sonray Lai hosts Privileged Black Woman with the intent of inspiring women to look within for what they are outwardly in search of. Support this podcast: https://anchor.fm/privilegedblackwoman/support

Sonray Lai


    • Jul 8, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 9m AVG DURATION
    • 52 EPISODES


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    Latest episodes from Privileged Black Woman

    The Book of Ruth: Naomi & Elimelech

    Play Episode Listen Later Jul 8, 2024 22:12


    Hey everyone, we are finally back. I am sharing a very vulnerable portion of my healing journey with Jesus and I just pray it's received well.. Be well, be love, know you're loved

    "Delulu is the Solulu"

    Play Episode Listen Later Jan 16, 2024 7:49


    Hey gorl, how are things? We are chatting about the culture of delusion. Feel free to join the convo on YouTube :) Be well, be love, know you're loved

    Dating in 2024 ...?

    Play Episode Listen Later Jan 8, 2024 23:27


    Hey gorl, how are things? We are chatting about dating in 2024. Feel free to join the convo on YouTube :) Be well, be love, know you're loved

    Imposter Syndrome, Let's Talk About Her

    Play Episode Listen Later Jan 1, 2024 9:00


    Hey gorl How are things? We are chatting about imposter syndrome. Feel free to join the convo on YouTube :) Be well, be love, know you're loved

    In the Beginning There Was...

    Play Episode Listen Later Dec 25, 2023 7:44


    Hey gorl How are things? We are chatting about where it all started today. Feel free to join the convo on YouTube :) Be well, be love, know you're loved

    Gender Peace; Graced & Safe

    Play Episode Listen Later Dec 18, 2023 6:39


    Hey gorl How are things? We are chatting about the OPPOSITE of gender wars lol. Feel free to join the convo on YouTube :) Be well, be love, know you're loved

    Daughter of the King

    Play Episode Listen Later Dec 11, 2023 9:32


    Hey gorl How are things? We are chatting about what it's like to be a Child of God. Feel free to join the convo on YouTube :) Be well, be love, know you're loved

    Post Break-up Self Care

    Play Episode Listen Later Dec 4, 2023 28:56


    Hey gorl How are things? We are chatting about heartbreak aftercare this episode. Feel free to join the convo on YouTube :) Be well, be love, know you're loved

    Procrastination & The Spirit of Excellence

    Play Episode Listen Later Nov 27, 2023 12:44


    Hey gorl How are things? We are finally on camera (against every inclination to stay somewhat anonymous lol). Get comfy and let's chat about the correlation between procrastination and the spirit of excellence. Be well, be love, know you're loved

    Soft Life Through Christ

    Play Episode Listen Later Aug 28, 2023 6:23


    Hey gorl How are things? I'm a little sad to say that this is the last episode of the season. This has been such an enlightening season of my own life as I learned these spiritual principles and tools with you. I just pray that this has blessed you in a way that is meaningful to whatever season of life you're in. I will be back with the next season as Holy Spirit leads me but in the interim, I'd like to invite you to leave me a voice note with any questions, feedback, or concerns you may have. You may even be featured in the next season who knows. Keep an eye out for the privilegedblackwoman.com website coming soon! Be well, be love, know you're loved

    Are You Convicted or Condemned?

    Play Episode Listen Later Aug 21, 2023 6:11


    Hey gorl Praying you're doing lovely as we begin to wrap up this summer. I just wanted to share what God put on my heart. A lot of us are walking around condemned and not living a full life partially because we haven't forgiven ourselves for mistakes we've made. I encourage you to get free today. God loves you so much He gave His Son so that we'd all be united again soon. We are a fallen people but we don't have to stay down. Jesus came so that we'd have life more abundantly! Receive it

    Decrees > Affirmations

    Play Episode Listen Later Aug 14, 2023 4:23


    Hey gorl You doing okay? If not, I got something that'll provoke you into higher energy. I recently learned how to Decree a thing and have since retired all affirmations for decrees. When you back an affirmation with scripture it just became law. When you declare a decree you are operating in the highest will attainable, God's will which is far greater than what our imagination can fathom. It's still good to affirm yourself of course but when you root yourself in the Bible you leave no room for doubt nor any open doors for the devil to slither in. It's top tier spiritual security okay! Be well

    You Got to Get on Your Zoom

    Play Episode Listen Later Aug 7, 2023 12:14


    Hey gorl, How are you? Well I just want you to know how proud I am of you for making it this far into the season. If you have listened to this season you are in fact committed to your spiritual health journey and I absolutely love that for you! Be encouraged, remember the battle is already won! I'm so happy you've decided to come into agreement with all that your Father has for you

    We Outsideee…?

    Play Episode Listen Later Jul 31, 2023 4:26


    Hey gorl, How you doing? I just wanted to check in with you.. are you feeling off this summer? Like you outside but honestly would rather be inside? Does something feel off to you, spiritually? If you answered yes to any of these questions you just may be ready to tap in to your higher calling, your purpose for being in this world. I will always and forever encourage you to tap in with the Father. Don't rely on google or tarot card readings, read HIS WORD because it's alive! It lives and speaks to you in every season. Be well loves

    What's on Your Alter?

    Play Episode Listen Later Jul 24, 2023 4:12


    Hey gorl, How's it going? Prayerfully well and I hope you learn something this episode like I did. Idolatry is not a favorite topic but a necessary one. Placing people and things on pedestals higher than the one we place God leads us to feeling unfulfilled. Because we are made of flesh, we will always desire more and more. This is why it's so important to make sure we are feeding our Spirits more than our flesh. This week's challenge is to confront the alters in our life and work towards replacing them with God. Be well loves

    City Girl Summer vs Soft Girl Summer

    Play Episode Listen Later Jul 17, 2023 6:18


    Hey gorl, How are things? Well I'm hoping this episode makes them even better. We are chatting about soft girl summer and I think you're gonna love it. The reason I love soft girl summer is because it gets us back to embracing the slow life, the little things. Being a city girl seems exhausting tbh, it's a lot of work juggling all those men and catering to their egos. Being soft allows life to happen for you, you don't have to chase a thing. Be well loves

    Single & Selfish

    Play Episode Listen Later Jul 10, 2023 5:48


    Hey gorl, How is your summer going so far? Well I hope this episode frees you in some way. We discuss the happiness of the single season, being selfish in a healthy way. Being single is so fun because it allows you time to get to know the REAL you outside of your relationships. I hope you're inspired to take some well needed “me time.” Be well loves

    A Course on Femininity

    Play Episode Listen Later Jul 4, 2023 4:15


    Hey gorl, Praying life is great your way. This episode we chat about the Proverbs 31 woman and what it means to be called a good thing and woman of God. Did you know that you can find all the femininity tips your heart desires right in your Bible? The Father speaks explicitly about who He has called His daughters to be, you don't need to give your money away to somebody's femininity course. Femininity is a characteristic and gift of a life done with God. Co-create, let Him in and you won't regret it. Be well loves

    Kingdom Identity

    Play Episode Listen Later Jun 26, 2023 5:05


    Hey babes, Hope all is well. In this episode we talk about our identity in Christ, our KINGDOM identity okay because we are privileged over here (s/n did you know that exousia means privilege? Holy Spirit been on fire lately y'all omg). If you're anything like me, you searched for yourself in the world but couldn't be found. Can't too much relate to the general population or any transpiring events these days. It wasn't until I started reading and studying God's Word that I found myself and my true identity and trust me I tried just about everything beforehand. I encourage you all to start with Genesis chapter 1 and 2 and also Ephesians but honestly the whole book is just fool of gems so let Holy Spirit guide you! Be well loved

    Who is your God?

    Play Episode Listen Later Jun 5, 2023 5:33


    It is vitally important to define who your God is not only because of the ever increasing spiritual warfare, but because in order to know your true identity you have to know the identity of The One Who created you. In this episode we discuss Who and What God is. And don't worry, I have scripture to back: What is God: Spirit John 4:24 God is Spirit and must be worshipped in spirit and truth He is Jesus in the flesh, The Son Isaiah 9:6 He is Father, Creator of all things 1 Corinthians 8:6 Revelation 19:6 He is omnipotent: all powerful Psalm 139 He is present everywhere at all times and knows all He's omnipresent and omniscient What is His Character Malachi 3:6 He is just, He never changes John 4:8 He is love, loving 1 Thessalonians 5:24 He's faithful Psalm 145:13 He is truthful and trustworthy 2 Timothy 1:9 He is full of Grace and mercy Isaiah 57:15 He's Holy Psalm 103:8 He's compassionate Romans 6:23 He judges sin but offers redemption and forgiveness Follow the IG page for decrees and inspiration https://www.instagram.com/p/CPT67j9HNFv/ Here is the link to download the Day Kare app! If you or a loved one needs caregiving or transporting services, take a look at what we offer I'm sure we can assist you! https://apps.apple.com/us/app/day-kare-user/id1469865026 With love

    Decentralizing Men

    Play Episode Listen Later May 22, 2023 5:56


    Hey my loves! Welcome back to season 3 of Privileged Black Woman

    2023: A Think BIG Era ✨

    Play Episode Listen Later Jan 2, 2023 8:55


    This is the season of BIG. Bigger thoughts, bigger dreams, everything BIG. Don't box God in, mountains have been moved for less. Keep in mind that our Father is THE Father of all creation! Follow the IG page for affirmations and inspiration https://www.instagram.com/p/CPT67j9HNFv/ Here is the link to download the Day Kare app! If you or a loved one needs caregiving or transporting services, take a look at what we offer I'm sure we can assist you! https://apps.apple.com/us/app/day-kare-user/id1469865026 With love

    CHRISTmas ✨

    Play Episode Listen Later Dec 26, 2022 6:11


    Isaiah 9:6 For unto us a child is born! Y'all, this is the season to put the devil UNDER your feet. This is a time for peace, happiness, joy and all heavenly things! God is calling, will you answer? Follow the IG page for affirmations and inspiration https://www.instagram.com/p/CPT67j9HNFv/ Here is the link to download the Day Kare app! If you or a loved one needs caregiving or transporting services, take a look at what we offer I'm sure we can assist you! https://apps.apple.com/us/app/day-kare-user/id1469865026 With love

    The Spirit of Depression (a holiday series Pt 3)

    Play Episode Listen Later Dec 19, 2022 8:43


    ‘Tis' the season to be jolly! Lol seriously. I want you to have such a joyous holiday season! I want you to smile and laugh so hard your cheeks hurt for days. I want you to create an atmosphere where you feel so whole that nothing can move you. You DON'T have to be stuck in depression, whether seasonal or not. You have the authority to choose love, peace, and happiness. Go forth and be merry! Follow the IG page for affirmations and inspiration https://www.instagram.com/p/CPT67j9HNFv/ Here is the link to download the Day Kare app! If you or a loved one needs caregiving or transporting services, take a look at what we offer I'm sure we can assist you! https://apps.apple.com/us/app/day-kare-user/id1469865026 With love

    Your Absent Father (a holiday series Pt. 2)

    Play Episode Listen Later Dec 12, 2022 5:30


    For many of us, the holidays are a particularly rough time of year. But it doesn't have to be. Did you know that you could give yourself permission to live a full life? Well you can. You don't have to hold on to those old pains simply because they are familiar. You can choose to let go at any time. It will be a process and it will take time but it CAN be done. You CAN be truly happy. Follow the IG page for affirmations and inspiration https://www.instagram.com/p/CPT67j9HNFv/ Here is the link to download the Day Kare app! If you or a loved one needs caregiving or transporting services, take a look at what we offer I'm sure we can assist you! https://apps.apple.com/us/app/day-kare-user/id1469865026 With love

    Your Toxic Mom (a holiday series Pt. 1)

    Play Episode Listen Later Dec 5, 2022 13:41


    Ephesians chapter 6:1-3 says that we should honor our parents. This is a very famous verse amongst parents, am I right? However, many skip past verse 4 where it says parents should not provoke their children and bring them up in the nurture and admonition of the Lord. What does that mean? It means to bring your child up with the loving kindness and authority of the Lord. Many of us received no such thing. In any case, don't let what you missed out on hinder you from all that you can receive and give. Give grace, the same grace our Creator gives us, on your journey. You will reach a level where you stop blaming and begin to understand when you heal those wounds. Follow the IG page for affirmations and inspiration https://www.instagram.com/p/CPT67j9HNFv/ Here is the link to download the Day Kare app! If you or a loved one needs caregiving or transporting services, take a look at what we offer I'm sure we can assist you! https://apps.apple.com/us/app/day-kare-user/id1469865026 With love

    11/3/22

    Play Episode Listen Later Nov 22, 2022 9:21


    These are some intense times that we are all living in. Which means it's that much more important to protect your peace and go out of your way to be happy and project pure joy. Follow the IG page for affirmations and inspiration https://www.instagram.com/p/CPT67j9HNFv/ Here is the link to download the Day Kare app! If you or a loved one needs caregiving or transporting services, take a look at what we offer I'm sure we can assist you! https://apps.apple.com/us/app/day-kare-user/id1469865026 With love

    You Are Not Alone

    Play Episode Listen Later Sep 20, 2022 9:27


    There comes a time in each of our individual journeys where we may feel alone. But Hebrews 13:5 assures us that we in fact could never be alone when we have God. He doesn't break His promises. Follow the IG page for affirmations and inspiration https://www.instagram.com/p/CPT67j9HNFv/ --- Support this podcast: https://anchor.fm/privilegedblackwoman/support

    Welcome Back

    Play Episode Listen Later Sep 11, 2022 10:06


    Hello my loves! My have I missed you

    With Love

    Play Episode Listen Later Nov 22, 2021 8:23


    This is the season finale. Leaving you all with some words of encouragement. We will be back and better next year 2022 ✨ don't forget to leave us a review and follow us on Instagram @privilegedblackwoman --- Support this podcast: https://anchor.fm/privilegedblackwoman/support

    AstroWorld Ritual?

    Play Episode Listen Later Nov 8, 2021 19:34


    This is an account of my experience at an AstroWorld concert. Take it as it is and nothing more or less. I'm not here to debate what Travis Scott is or does, I'm just sharing my experience. Shalom

    Dismantling the Energy of Lack

    Play Episode Listen Later Nov 1, 2021 15:31


    Buenos dias, buenos tardes, buenos noches! I have returned from the beautiful Puerto Rico with renewed energy ✨ we are giving ourselves credit for breaking generational curses and restoring our DNA while moving upward and onward. You did that, we did that! Being accountable includes the good parts too, so give yourself the credit you deserve because this sh*T ain't easy. Join our community of #PrivyBabes on IG @privilegedblackwoman and Twitter @privilegedbw --- Support this podcast: https://anchor.fm/privilegedblackwoman/support

    A Loving Rant

    Play Episode Listen Later Oct 18, 2021 12:29


    This Monday I'm coming to you with the Christ Consciousness. Sending you all the loving vibes. Come back home to who you are. Speaking life into your every situation, your circumstances are no match for The Creator. Follow us on IG and Twitter @privilegedblackwoman --- Support this podcast: https://anchor.fm/privilegedblackwoman/support

    Unbothered 101

    Play Episode Listen Later Oct 11, 2021 9:47


    It has come to my attention that the girls are giving themselves praise for not having “black hair.” To this we say “I'm sorry, who? What was the topic?” We black women have GOT to stop being an easy target for trigger baiting. I know who I am! Why are we being moved by these repetitive and quite frankly, unoriginal self loathing comments by people who hold no space in our lives? Can we please move on from this boring narrative, I beg of you. The assignment was definitely not being understood here, so I've given another lesson because I'm just so charitable. Please don't let me down this time. And do yourselves a favor and join our community of #PrivyBabes on Instagram @privilegedblackwoman #cockywithmycrown --- Support this podcast: https://anchor.fm/privilegedblackwoman/support

    A Birthday Reflection ♎️✨

    Play Episode Listen Later Oct 4, 2021 15:28


    Hello my loves! In this episode I reflect on lessons and major themes of this past year around the Sun. It's kind of a long one but with social media down, we got time today so I don't wanna hear it lol. Get into this Ted talk with your bestie Sonray Lai. --- Support this podcast: https://anchor.fm/privilegedblackwoman/support

    I Forgive Myself

    Play Episode Listen Later Sep 27, 2021 6:54


    Forgiveness is the key factor to manifesting the life you dream of. You cannot believe that you deserve a prosperous life if you are still beating yourself up for past mistakes or choices. I implore you to radically forgive yourself this season for any self inflicted disappointments. Here is a great free audiobook to help you https://youtu.be/bNhqW1FFkzI --- Support this podcast: https://anchor.fm/privilegedblackwoman/support

    444 Preparing for Your Blessings

    Play Episode Listen Later Sep 13, 2021 7:47


    Now that we have spoken our dream life into existence, it is time to put in the work. In this episode we talk about preparation for our blessings to come. A subtle shift in mind frame will set you up for a life in flow and will bring you back in flow if you have stepped out of it. Go forth and be prosperous babes! https://linktr.ee/sonraylai --- Support this podcast: https://anchor.fm/privilegedblackwoman/support

    111 This is Your Sign to Do It!

    Play Episode Listen Later Sep 6, 2021 8:57


    Imagine being on your death bed confronted with all of your regrets. Today is the day to seek the desires of your heart unapologetically. Live your life, make sure the good always outweighs the bad! --- Support this podcast: https://anchor.fm/privilegedblackwoman/support

    Affirmations For Your Level Up ✨

    Play Episode Listen Later Aug 30, 2021 2:56


    I pray these affirmations resonate with you and provide support along your journey. Recite these every single day until you feel they no longer serve you. Love to all

    Boundaries Over Validation (Me First Energy)

    Play Episode Listen Later Aug 23, 2021 13:42


    This episode speaks to all the people pleasers and validation seekers out there. It's time to unapologetically put YOU. You have done more than enough for others, let's see what happens when you do the same for you

    I Am NOT “Just” Black.

    Play Episode Listen Later Aug 16, 2021 8:26


    Did you read the title? I think you may need to read it again. I think you may need to listen to this episode over and over until you are properly reprogrammed. There is not an inferior bone in your body, I need you to KNOW that. Your skin is gold. They are literally selling your pigment by the vial. Don't let these people LIE to you! Okay let me calm down now lol. Please beloved, I need you to walk with your head held high, chin up and chest out. You are a force NOT to be reckoned with. Don't ever let anyone tell you different princess

    The Bounce Back

    Play Episode Listen Later Aug 2, 2021 6:52


    Feeling down and out is okay. But staying stuck and stagnant in that feeling is NOT. Feel the feels and then bounce out of it. Cry your tears and then dry and reapply that liner boo. You're too fine for this! Lol. Life is what you make it, nothing more and nothing less. You have every tool you need to bounce back babes. --- Support this podcast: https://anchor.fm/privilegedblackwoman/support

    Anxiety is Blocking Your Blessings

    Play Episode Listen Later Jul 27, 2021 15:55


    Mental illness of all forms deserve attention and the utmost care. Anxiety screenings have increased 93% since 2019 according to mhanational.com The most important thing for you to know is that you are NOT alone and there IS a way out. With small steps towards tending to your mental health, you can create a big impact over your life. A lot of us may not know how to articulate what exactly it is we're feeling when experiencing anxiety but we know something is off. This episode is here to empower you to take your mental health and healing into your own hands. It may seem like an impossible feat at first but little steps can improve your situation significantly. I truly hope you find value in this episode and walk away feeling seen, heard, and most of all CAPABLE. Don't forget to check out our IG page for daily inspiration @privilegedblackwoman

    Loving and Releasing Friendships

    Play Episode Listen Later Jul 19, 2021 8:38


    We are all familiar with the phrase “for a reason or a season,” this may be applicable to many things in life but for people especially. Concerning friendships, these are the relationships which give us the greatest rewards as well as losses. Determining which ones are worth and actually MEANT to be longer than a season is paramount to your growth. We have to realize that just because we love someone does not mean that they are meant to be held onto. Sometimes the most loving thing you can do for a person is to let them go. If you are outgrowing the people in your life, the conversations being had, the experiences being shared then let them go. It doesn't have to be a bitter end but it does in fact have to end, everything does at some point.. If holding on is causing you pain and hardship then that is a clear sign that it's time. Letting go doesn't mean you stop caring or you stop praying for them it just means you have enough discernment to see that it's time for some space. Maybe one day you may be able to rekindle the relationship or maybe not but calling it quits before it gets to a toxic place will grant you that option. Remember: always accept people for where they are on their own journey, but that does not mean you have to adhere to their terms. Stay safe babes

    Always Remember: He Who Finds a Wife Finds a Good Thing.

    Play Episode Listen Later Jul 12, 2021 7:05


    We all want a love that is special and specific to us. Even the ones who claim not to want it deep, deep down. This is why it is vital to love on yourself and do the soul work that is required. Self awareness and development puts you in the best condition to attract the best person for you. If you are wondering why you keep coming across a certain type of man or friend, this is most likely why. If you are beating yourself up for not keeping or attracting your dream guy, this is why. Doing the work and falling in love with the process enables the right people and circumstances to fall right in your lap, it allures those very things. You won't even have to work for it. This is what I mean when I say self love is the best love. That doesn't mean be selfish, it means prioritizing your growth. Always and forever. If you are in a tumultuous relationship, this could be the issue as well. You have to constantly and consistently work towards bettering yourself. Never let her fall by the wayside, she is the one who will be there regardless so she deserves the same tlc that you're giving everyone else. --- Support this podcast: https://anchor.fm/privilegedblackwoman/support

    Life is Not an MLM, You Won't Be “Fired Up” Everyday.. And That Is Okay.

    Play Episode Listen Later Jun 28, 2021 8:07


    We all struggle sometimes. We all have ups and downs. Even that person you think is the most perfect can be a huge B word sometimes. That doesn't make any of us terrible people it simply makes us human. Give yourself grace when you're not at your best. Be gentle to her, she deserves it. https://www.instagram.com/p/CQHGVYBn5vP/?utm_medium=twitter --- Support this podcast: https://anchor.fm/privilegedblackwoman/support

    What Would SHE Do #WWSD

    Play Episode Listen Later Jun 14, 2021 9:10


    In this episode we delve into the necessary change. What is holding you back from reaching your next level and fullest potential? The answer is YOU. You are afraid of leaving your comfort zone to become something new but you cannot elevate without doing so. It's time to put on your big girl panties and do what needs to be done. https://www.instagram.com/p/CQEF2sRHJbo/?utm_medium=twitter --- Support this podcast: https://anchor.fm/privilegedblackwoman/support

    Faith, Manifestation, and GOD in My DNA

    Play Episode Listen Later Jun 8, 2021 9:11


    This episode I give my own explanation of manifesting and how and why it works. Manifestation has become a trendy spiritual thing that most don't truly comprehend. Manifesting isn't just about dreaming up your fantasy life. We are always manifesting something because we are mini creators. The lives we currently live are manifestations of our day to day thoughts. Gaining awareness of our thoughts will help us to reshape our reality to what we desire. Checkout the IG page for affirmations and daily inspiration https://www.instagram.com/p/CPT67j9HNFv/ --- Support this podcast: https://anchor.fm/privilegedblackwoman/support

    It's the Taking Accountability Over Our Lives so We Can Level Up Expeditiously For Meeeee

    Play Episode Listen Later May 31, 2021 4:45


    Accountability is not the enemy. Accountability is in fact your best friend. Taking ownership of your own missteps can put you a millennia ahead in life. Imagine how quickly you will reach your goals, whatever they may be! --- Support this podcast: https://anchor.fm/privilegedblackwoman/support

    Self Love is the Only Love. Argue with Your Mother.

    Play Episode Listen Later May 24, 2021 4:44


    In this episode we dive into the importance of loving and putting yourself first. Often times we cater to the needs of others while leaving ourselves by the wayside. This is beneficial to no one. You operate better in relationships when you are properly loved by yourself. When you love yourself how you need to be loved, you inspire others to do the same while simultaneously teaching them how to love you. Stop shrinking yourself babes, glow on ✨ --- Support this podcast: https://anchor.fm/privilegedblackwoman/support

    Put Down the Doubt, Wake Up and Smell the PRIVILEGE!

    Play Episode Listen Later May 17, 2021 5:56


    This introductory episode shares my definition of privilege. We all have access to privilege, it is our birthright. Whether we utilize this or not is our own individual choice. --- Support this podcast: https://anchor.fm/privilegedblackwoman/support

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