Podcasts about holiday series

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Best podcasts about holiday series

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Latest podcast episodes about holiday series

Classic & Curious
Effortless Beauty at the Table: Frankie Unsworth on Creating Holiday Style

Classic & Curious

Play Episode Listen Later Dec 3, 2025 29:33


Welcome back to Classic & Curious—and to our Holiday Series.With Thanksgiving behind us, the season gently shifts toward intimate gatherings: dinners with friends, festive celebrations, and perhaps a New Year's soirée on the horizon. The timing feels just right for our next guest, Frankie Unsworth, a food stylist, writer, and author of The New Art of Cooking and Last Minute Dinner Party. Frankie's journey began as a writer for a food and travel magazine in Italy. Her passion for culture and cuisine eventually took her to Le Cordon Bleu in Paris, where she trained and lived for several years.It was in Paris that she met Rachel Khoo, British author and host of The LIttle Paris Kitchen whom she would go on to become her home economist. Since then, Frankie has styled food for numerous best-selling books, always bringing a signature blend of elegance, simplicity, and clarity to the table.In this episode, she invites us into that very approach — offering thoughtful tips on how simple styling can elevate the way we present food at home. We also chat about her go-to nibbles for the holidays and the selections she turns to when guests stop by.Frankie's styling mirrors her grace and genuine nature. There's a quiet elegance in the way she works — an ease that turns hosting into an invitation. Her talents remind us that celebration doesn't have to be complicated — sometimes, it simply needs space to unfold.Connect with Frankie @frankie_u and Frankieunsworth.com Connect with Anne at @styledbyark, @classicandcuriouspodcast and styledbyark.com

FRUITFUL FERTILITY | Holistic fertility support, Trying to conceive, Fertility coaching
Ep 119 | TTC Holiday Series Part 1: How to handle nosy family members and hard questions

FRUITFUL FERTILITY | Holistic fertility support, Trying to conceive, Fertility coaching

Play Episode Listen Later Dec 1, 2025 16:23


Navigating TTC during the holidays can trigger stress, anxiety, and painful questions from family members about pregnancy timelines. In this episode, you'll learn faith-centered strategies for handling those hard holiday moments with calm, confidence, and emotional safety. In this episode, you'll learn how to: prepare emotionally before gatherings so you stay grounded instead of overwhelmed regulate your nervous system when triggers hit use gratitude to renew your mind and shift out of fear-based thinking pre-decide your responses so you're not caught off guard create biblical boundaries that protect your peace lean on your spouse as support (and even your “bouncer”) when lines are crossed This is Part 1 of the Holiday Series on infertility, family dynamics, and faith-filled fertility support.   YouVersion Bible App   Watch the FREE Masterclass Unexplained Infertility Breakthrough   Join The Conception Connection  The Conception Connection    Shop my favorite fertility-boosting supplements Rise + Source   Let's work together The Fruitful Fertility Method

The Alopecian Queen
“December to Remember” Holiday Series

The Alopecian Queen

Play Episode Listen Later Dec 1, 2025 17:52


Get ready of our “December to Remember” holiday series!Join our host Queen Stace as we revisit past guests and celebrate their growth, strength , and confidence.Make sure to follow us on Facebook and Instagram, @alopecianqueenmovementAnd or TikTok @alopecianqueenmoveFor mentorship or to be a guest on our show, contact Queen Stace by email at alopecianqueenmovement@gmail.com.

Classic & Curious
Timeless Taste & Easy Entertaining: A Conversation with Dana Lewis, Founder of Proper Table

Classic & Curious

Play Episode Listen Later Nov 26, 2025 26:50


Welcome back to Classic & Curious—and to our Holiday Series.This week, as Thanksgiving invites us to gather and give thanks, the dinner table becomes more than a place to eat—it becomes a space to connect, to listen, and to cherish the people we love. Yet in our effort to make it beautiful, we often bring stress to the surface with layers of linens and the pressure to get every detail just right. Sometimes, we simply want things elevated… yet easy. Thankfully, we have options.Proper Table is one of them—a collection of acrylic placemats and coasters inspired by vintage fabrics with timeless appeal. Thoughtfully designed for both messy and stylish eaters, these pieces prove that style and simplicity can beautifully coexist.In this episode, we welcome Dana Lewis, founder of Proper Table. Dana shares how the brand came to life, the effortless care behind these clever textiles, and her exciting collaboration with LA-based interior designer Nate Turner. Proper Table has been featured in House Beautiful and Vogue for its sensibility and style—and it's no wonder the brand has become a beloved go-to for savvy entertainers who want to keep it easy and elevated.Dana embodies the very spirit of Proper Table: her timeless taste paired with an effortless sense of ease, she creates the very feeling that you want to bring to your own home.Connect with Proper Table at propertableco.com and @propertablecoConnect with Anne at @styledbyark, @classicandcuriouspodcast and styledbyark.com

Free to Be Mindful Podcast
Navigating Family Triggers and Boundaries This Holiday Season | The Anti-Overwhelm Holiday Series

Free to Be Mindful Podcast

Play Episode Listen Later Nov 24, 2025 21:02


When the holidays roll around, many moms find themselves slipping back into old family roles before they even realize it's happening. One step into a family gathering, one comment from a relative, one expectation placed on you, and suddenly your nervous system is on high alert. In this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman breaks down the emotional patterns, cultural expectations, and invisible pressures that make this season feel so heavy for so many moms.With humor, honesty, and practical guidance, Vanessa shares how to identify your emotional triggers, understand why family dynamics hit so hard, and set boundaries that don't require conflict or confrontation. You'll walk away with simple scripts, mindful tools, and a whole new perspective on protecting your peace this season.EPISODE DESCRIPTIONWhy holiday gatherings activate old emotional patterns and childhood wiringThe most common family triggers and how they show up in your bodyHow to recognize the difference between respect and obedience in culturally rooted familiesWhy avoidance can be a boundary — and how to use it intentionallySimple, clear, drama-free scripts you can use with relativesMindful tools to help you stay grounded when emotions run highTUNE IN TO LEARNHow to understand the “invisible hierarchy” in family dynamicsWhat physical signs reveal your emotional triggersScripts that help you say no without guilt or confrontationHow to protect your energy, time, and emotional bandwidthStrategies for maintaining calm around family stressorsA grounding reflection to help you visualize healthier interactions this seasonTAKEAWAY MESSAGEFamily gatherings can bring joy, and they can bring triggers. You deserve to walk into this season feeling empowered, centered, and supported. With awareness, intentional boundaries, and mindful tools, you can show up with clarity and compassion for yourself and your loved ones. Remember… in a world where you are free to be anything, you are always free to be mindful.Send us a textSupport the show1:1 PRIVATE COACHING FOR MOMS: https://www.amigamoms.com/ 120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskills WATCH THE PODCAST ON YOUTUBEhttps://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED

Classic & Curious
The Art of Living Beautifully: A Conversation with the Co-Founders of Porta, Alice & Francesca

Classic & Curious

Play Episode Listen Later Nov 19, 2025 28:11


Welcome back to Classic & Curious and to our Holiday Series. Part of the festive season is gathering together, celebrating connections, and finding joy in the moments we share.In this episode, we meet Alice and Francesca, the co-founders of Porta—a beautiful Brooklyn-based brand whose ever-evolving collection of tableware and homewares invites us to discover, delight, and bring a sense of artistry to everyday living. Blending European heritage craft with modern sensibility, each Porta piece honors the founders' Italian roots while reflecting the spirit of their global travels and inspirations.Alice and Francesca, childhood friends who grew up together in London and now call Brooklyn home, share their gift for storytelling, artisan collaboration, and the quiet beauty that transforms how we gather and live.Just like the artisans who contribute to their brand, they each bring a distinct creativity and individuality that sets Porta apart. Join us as we explore their brand journey, their favorite pieces, and the holiday traditions they hold dear.Connect with Porta: Porta-nyc.com and @porta_nycConnect with Anne: @styledbyark and @classicandcuriouspodcast

Free to Be Mindful Podcast
The Mom Guilt Holiday Sandwich | The Anti-Overwhelm Holiday Series

Free to Be Mindful Podcast

Play Episode Listen Later Nov 17, 2025 15:13


In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman unpacks the guilt moms silently carry during the holiday season - especially the cultural guilt, emotional pressure, and endless “I shoulds” that make this time of year heavier than it looks online. Recorded in real time during a week filled with sick kids, canceled plans, and dropped responsibilities, Vanessa shares a relatable story that highlights how quickly guilt takes over, even when we're doing our best.This conversation helps moms understand why guilt shows up, where it comes from, and how to shift from obligation to values in order to create a holiday season that feels lighter, calmer, and more aligned with what truly matters.EPISODE DESCRIPTION • Understand the three layers of the “guilt sandwich” moms unconsciously carry during the holidays. • Explore the cultural and generational expectations that intensify holiday overwhelm. • Identify the “shoulding” language that fuels mom guilt without us realizing it. • Learn three simple tools to interrupt guilt spirals with self-awareness and compassion. • Hear personal stories that show what it looks like to choose capacity over pressure. • Discover how gratitude and grounded choices can transform the way your holidays feel.TUNE IN TO LEARN • Why holiday guilt feels so heavy for moms • How to tell the difference between values and obligation • What cultural expectations add to your emotional load • The signs of guilt-driven decision-making • Three tools to break the guilt cycle • How to honor your capacity during the busiest season • Ways gratitude can shift holiday overwhelm into presenceDOWNLOAD THE FREE GUIDE: Making Spirits Bright: A free reflection guide to help you reconnect with joy and presence  https://www.freetobemindful.com/makingspiritsbrightSend us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskills 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/ WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED

Free to Be Mindful Podcast
The Myth of the Perfect Holiday Mom | The Anti-Overwhelm Holiday Series

Free to Be Mindful Podcast

Play Episode Listen Later Nov 10, 2025 13:15


Every scroll, every sparkle, every “perfect” photo tells us that holiday joy means having it all together. But what if the real magic of the season isn't found in doing more, it's found in being present?In this installment of The Anti-Overwhelm Holiday Series, licensed therapist, educator, and mom coach Vanessa De Jesus Guzman, LPC, NCC unpacks The Myth of the Perfect Holiday Mom. She shares honest stories, relatable humor, and practical ways to step away from comparison and step back into connection. Whether you're the “half-homemade holiday mom” or the one whose tree goes up in October, this episode will help you find more peace and less pressure.EPISODE DESCRIPTIONHow perfectionism hides behind “holiday spirit” and what it really costs momsWhy genuine joy has nothing to do with perfect photos or matching pajamasThe power of reframing perfection as presenceHow to quiet comparison culture and reclaim your peaceSmall, connection-based traditions that make the season more meaningfulTUNE IN TO LEARN4 Mindful Shifts to Ease Holiday OverwhelmRecognize the pressure disguised as “holiday spirit.”Reframe perfection into presence.Challenge comparison culture.Replace performance with connection.How to check in with yourself, even if your cards are already mailed and your house really does stay white.Gentle ways to bring calm, laughter, and light back into your holidays.TAKEAWAY MESSAGEThe holidays aren't about doing more; they're about feeling more connection, more peace, more you. When we trade performance for presence, we create moments that actually fill us up instead of draining us.Download your free reflection guide “Making Spirits Bright: Reflections for a More Meaningful Holiday” to help you slow down, savor small joys, and reconnect with what matters most: 

Classic & Curious
The Red Wick Effect: How l.a. ROUGE Lights Moments of Love & Connection

Classic & Curious

Play Episode Listen Later Nov 7, 2025 35:15


Welcome back to Classic and Curious and our Holiday Series. The holiday season reminds us of the importance of creating experiences that linger longer within our hearts.In this episode, we welcome Amy Neunsinger and Lucinda Lent, the visionary co-founders of l.a. ROUGE — a brand whose very essence lets us light that magic all year long.Amy is a celebrated photographer, designer, and host of HBO's Capturing Home. Her photography and creative direction has supported the influential lifestyle brands and talents, including Reese Witherspoon, Kate Hudson, Leanne Ford, and Mark D. Sykes. Her work and personal style have appeared in Architectural Digest, House Beautiful, Martha Stewart Living, the LA Times and countless other publications. Combine this strength with Lucinda's strategic mind, drive and creative business vision — shaped by her leadership as CEO of The Coop and Executive Director LA Dance Project,  you will begin to see why this beautiful brand is beginning to unfold into something truly special. l.a. ROUGE candles are not just candles. There are revolution in red — blended from essential oils, each candle is poured into a chic whiskey class designed to earn its place at the dinner table. In this episode, Amy and Lucinda share:The story behind l.a. ROUGECreating a responsible clean candleThe inspiration behind their beautiful scentsAnd the thoughtful role of each vesselAs you listen to this episode, you will discover the red wick is more than just a signature branding element.  It represents what happens to the heart when a connection is made. You'll feel that same connection with Amy and Lucinda who embody the spirit of l.a. ROUGE — they create moments of joy, intention, and beauty, each in their own unique way. You can connect with la Rouge @la_rouge_candle and larougecandle.com Connect with Anne @styledbyark.com and @classicandcuriouspodcast

Free to Be Mindful Podcast
Why Moms ARE the Holiday Season | The Anti-Overwhelm Holiday Series

Free to Be Mindful Podcast

Play Episode Listen Later Nov 3, 2025 18:40


In this first episode of The Anti-Overwhelm Holiday Series, host Vanessa De Jesus Guzman, licensed therapist and mom coach, pulls back the tinsel to talk about the truth many won't say out loud: moms don't get a holiday season… we run it.From meal planning and gift shopping to managing family expectations and keeping the “magic” alive, the invisible load moms carry this time of year is real — and exhausting. Vanessa explores the cultural layers behind that pressure, why it's not your fault, and how you can soften the load without losing the traditions you love.This is the conversation every mom needs before the holiday rush starts.TUNE IN TO LEARNWhy the “holiday magic” we celebrate often comes at moms' expenseHow culture and family expectations add pressure to “do it all”The difference between meaningful traditions and draining obligationsFive small shifts to protect your peace this seasonSimple, mindful ways to set boundaries with love — and without guiltTAKEAWAY MESSAGEYou don't need to do it all to make the season meaningful. As we move into the holidays, choose peace over perfection, rest over rush, and presence over pressure. The holidays don't need a hero, they just need you, whole, rested, and present.Send us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskills 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/ WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED

Classic & Curious
A Very Lulu Holiday: Cooking for Martha, Thanksgiving Prep & Debuting her New Bloomingdale's Collection

Classic & Curious

Play Episode Listen Later Nov 1, 2025 36:30


Happy Holidays, Classic & Curious listeners, and welcome to our Holiday Series!Irving Berlin once wished that our days be merry and bright—and that's exactly what this special series is all about: bringing you joy, inspiration, and a glimmer of holiday magic uniquely shared by each of our guests. We're kicking things off with someone who embodies merry and bright all year long—Lulu Powers, the vivacious Entertainologist and celebrated chef to the stars. Lulu joined us last season to help us ring in the New Year with her effortless Park Avenue Brunch, and she's back with even more inspiration.This episode is packed with joy:Lulu shares the intel on the unforgettable evening she cooked for Martha Stewart this summer on Nantucket.Her can't-miss Thanksgiving hosting guide — filled with signature Lulu flair.A first look at her chic entertaining collection debuting at Bloomingdale's — already an instant best seller. From her early days launching a catering business to becoming one of the most sought-after chefs in Los Angeles and New York—with clients like Tom Cruise, Leonardo DiCaprio, Madonna, and Kelly Wearstler—Lulu has built a career blending her incredible culinary talent with boundless creativity adding her signature warmth that makes everything she touches feel elevated and unforgettable.Lulu is the kind of person who leaves an impression long after you meet her—her generosity, joy, and genuine spirit remind us all that life is meant to be lived beautifully.So, settle in, grab a festive sip, and don't miss a single episode of this series—we're just getting started, and every guest will bring their own kind of holiday magic.You can connect with Lulu Powers @lulupowers and lulupowers.comShop here new collection at Bloomingdale's.com. Connect with Anne @styledbyark and @classicandcuriouspodcast

Besties and the Books Podcast
Ep 68 AITA Hotdog Edition! Just kidding (but not really) it's the 4th of July!

Besties and the Books Podcast

Play Episode Listen Later Jul 1, 2025 63:58 Transcription Available


Send us a textWhat is the good old US of A at its core? Well, we decided to take that magical school bus trip to the center of America and what did we find? Not molten lava, The Statue of Liberty, or even bald eagles like you might suspect. We found hotdogs. And boy, were there many. Today we're resuming our “Am I the A Hole?!” Holiday Series with our 4th of July episode. We've got angry neighbors, firework probs, lake vacations gone awry… but most importantly… food dilemmas. And a surprising amount about hot dogs. Which we think is shockingly appropriate. We tried to tie this in with the book theme… but alas, America's Independence Day AITA probs seem to have few literary tie-ins (we'd be lying if we said we were surprised by this

Homeopathy Hangout with Eugénie Krüger
Ep 359: Holiday series: Robin Murphy's Webinar on Repertory and Materia Medica Case Study

Homeopathy Hangout with Eugénie Krüger

Play Episode Listen Later Jan 10, 2025 55:46


Dr Robin Murphy, ND was a naturopathic and homeopathic physician who taught and practised Homeopathy, Natural Medicine, and Medical Qigong for 50 years.  Dr Murphy is one of the most well-known homeopathy teachers in the world. His extensive teaching and clinical experience, including his years as chairman of the Homeopathic Department at the National College of Naturopathic Medicine in Portland. He lectured on homeopathy in England, India, the Czech Republic, Japan, Egypt, Trinidad and Germany.  This webinar will look at: Homeopathic case management Repertory and Materia Medica study Common mistakes in homeopathic case management Potency selection and repeating the dose Evaluating the acute and chronic methods of prescribing Using the Repertory as a tool for learning Materia Medica and therapeutics Differentiations between related rubrics. Sample case histories Visit our website https://chehomeopathy.com/

Homeopathy Hangout with Eugénie Krüger
Ep 358: Holiday series: The 4 Elements (Mappa Mundi) with Misha Norland

Homeopathy Hangout with Eugénie Krüger

Play Episode Listen Later Jan 9, 2025 73:47


The School of Homeopathy offers fully accredited and awarding winning online courses, from beginner to practitioner level. They have helped thousands of graduates into practice across the world since 1981. www.schoolofhomeopathy.com   Misha Norland explores the four elements—fire, air, water, and earth—transitioning from energy to matter, linked to seasons, temperaments, and life stages. He emphasises these as symbolic maps, not absolutes, inviting reinterpretation. Through vivid imagery, he connects elements to homeopathic personalities like Lachesis, Nux Vomica, and Lycopodium.   Here is a bio for Misha: The School of Homeopathy's Founder, Misha Norland (13/6/1943 - 27/11/2021) was a Fellow and a founding member of The Society of Homeopaths and was the first editor of its journal. A practitioner for over 40 years, he was Head of Homeopathic Research at the first UK homeopathic college. Internationally respected for his teaching and practice skills, he influenced and taught many of the world's leading homeopaths. As well as establishing the School of Homeopathy in the UK in 1981 (the longest running School in the UK). He developed the distance learning course established in 1987 and also helped develop partner School's in New York (no longer running), Tokyo and Hong Kong & China. In 2024 he was awarded the Maesimund B. Panos MD Homeopathy Educator Award by the National Centre of Homeopathy in the USA in recognition for his impact on homeopathy in North America.

Homeopathy Hangout with Eugénie Krüger
Ep 357: Holiday series: Sulphur Remedy Picture with Misha Norland

Homeopathy Hangout with Eugénie Krüger

Play Episode Listen Later Jan 8, 2025 46:18


The School of Homeopathy offers fully accredited and awarding winning online courses, from beginner to practitioner level. They have helped thousands of graduates into practice across the world since 1981.  www.schoolofhomeopathy.com   Sulphur is one of the most prescribed remedies in Homeopathy. It is often linked with fire and brimstone, epitomises volcanic intensity both in nature and the human experience. This lecture explores Sulphur's transformative properties, its association with eruptive skin conditions, its mental creativity, and its profound contrasts - from the unkempt philosopher to the driven idealist. A remedy of heat, brilliance, and complexity.   Here is a biog for Misha: The School of Homeopathy's Founder, Misha Norland (13/6/1943 - 27/11/2021) was a Fellow and a founding member of The Society of Homeopaths and was the first editor of its journal. A practitioner for over 40 years, he was Head of Homeopathic Research at the first UK homeopathic college. Internationally respected for his teaching and practice skills, he influenced and taught many of the world's leading homeopaths. As well as establishing the School of Homeopathy in the UK in 1981 (the longest running School in the UK). He developed the distance learning course established in 1987 and also helped develop partner School's in New York (no longer running), Tokyo and Hong Kong & China. In 2024 he was awarded the Maesimund B. Panos MD Homeopathy Educator Award by the National Centre of Homeopathy in the USA in recognition for his impact on homeopathy in North America.

Homeopathy Hangout with Eugénie Krüger
Ep 356: Holiday series: Argentum Nitricum Remedy Picture with Misha Norland

Homeopathy Hangout with Eugénie Krüger

Play Episode Listen Later Jan 7, 2025 40:08


The School of Homeopathy offers fully accredited and awarding winning online courses, from beginner to practitioner level. They have helped thousands of graduates into practice across the world since 1981.  www.schoolofhomeopathy.com   Argentum Nitricum, derived from silver nitrate, connects deeply with its signature. Silver (lunar, emotional) and nitrate (caustic, corrosive) reflect its effects on imagination, impulsivity, and emotional intensity. Know for it's silver tongue and ability to give a great performance. Key traits include fears (heights, bridges), anticipatory anxiety, and digestive issues like bloating and diarrhea.   Here is a bio for Misha: The School of Homeopathy's Founder, Misha Norland (13/6/1943 - 27/11/2021) was a Fellow and a founding member of The Society of Homeopaths and was the first editor of its journal. A practitioner for over 40 years, he was Head of Homeopathic Research at the first UK homeopathic college. Internationally respected for his teaching and practice skills, he influenced and taught many of the world's leading homeopaths. As well as establishing the School of Homeopathy in the UK in 1981 (the longest running School in the UK). He developed the distance learning course established in 1987 and also helped develop partner School's in New York (no longer running), Tokyo and Hong Kong & China. In 2024 he was awarded the Maesimund B. Panos MD Homeopathy Educator Award by the National Centre of Homeopathy in the USA in recognition for his impact on homeopathy in North America.

Homeopathy Hangout with Eugénie Krüger
Ep 355: Holiday series: Organs on the HUB: Pancreas and Parotids with Karen Allen

Homeopathy Hangout with Eugénie Krüger

Play Episode Listen Later Jan 6, 2025 32:33


Support document: https://drive.google.com/file/d/120GhHfWDm3y0hviEZ_trieHu0K0hZQaF/view?usp=drive_link   Find out more about Trinity Health Hub at https://trinityhealthhub.com/.

Homeopathy Hangout with Eugénie Krüger
Ep 354: Holiday series: Off the Grid: How To Notify the Family of a Death with Karen Allen

Homeopathy Hangout with Eugénie Krüger

Play Episode Listen Later Jan 5, 2025 26:13


Support document: https://drive.google.com/file/d/120GhHfWDm3y0hviEZ_trieHu0K0hZQaF/view?usp=drive_link   Find out more about Trinity Health Hub at https://trinityhealthhub.com/.

Homeopathy Hangout with Eugénie Krüger
Ep 353: Holiday series: HUB MeetUp: What We Oughta Know About Working With Impotence with Karen Allen

Homeopathy Hangout with Eugénie Krüger

Play Episode Listen Later Jan 4, 2025 20:16


Support document: https://drive.google.com/file/d/120GhHfWDm3y0hviEZ_trieHu0K0hZQaF/view?usp=drive_link   Find out more about Trinity Health Hub at https://trinityhealthhub.com/.

Homeopathy Hangout with Eugénie Krüger
Ep 352: Holiday series: Organon Prep: Don't Open Sam's Book Before You Hear This with Karen Allen

Homeopathy Hangout with Eugénie Krüger

Play Episode Listen Later Jan 3, 2025 91:43


Support document: https://drive.google.com/file/d/1C7AklutZZ1SeHO-jBDnGv3CUXrBr6Bge/view?usp=drive_link   Find out more about Trinity Health Hub at https://trinityhealthhub.com/.

Homeopathy Hangout with Eugénie Krüger
Ep 351: Holiday series: 52 Weeks of CellSalts: Ferrum Phos with Karen Allen

Homeopathy Hangout with Eugénie Krüger

Play Episode Listen Later Jan 2, 2025 29:08


Support document: https://drive.google.com/file/d/1PynJkQKgOws_57mTA-NE5BhH0c2gfs2U/view?usp=drive_link   Find out more about Trinity Health Hub at https://trinityhealthhub.com/.

Homeopathy Hangout with Eugénie Krüger
Ep 350: Holiday series: The Adrenal Glands, Small Glands Big Impact! - with Som Jandu

Homeopathy Hangout with Eugénie Krüger

Play Episode Listen Later Jan 1, 2025 48:08


Find out more about The College of Practical Homeopathy. https://www.thecollegeofpracticalhomeopathy.co.uk/   Som Jandu is the President of The College of Practical Homeopathy. He was trained directly by Ellen Kramer (founder of The CPH), and rapidly developed a successful global practice after graduating. Within a few years he was appointed a tutor at The CPH and shortly after became a co-owner and president of the college, expanding it globally and bringing innovative ways to progress homeopathy for the future. He sits as a panel member of the IHA, (Institute for Homeopathy Education), which is an independent UK accrediting institute to advance the education of homeopathy and raise the standard of colleges providing professional education.

Homeopathy Hangout with Eugénie Krüger
Ep 349: Holiday series: Sample Lecture Digestion & IMO4 - Therese Cosgrove

Homeopathy Hangout with Eugénie Krüger

Play Episode Listen Later Dec 31, 2024 45:14


Thérèse Cosgrove is a registered Homeopath, Nutritional Therapist, and Feldenkrais Practitioner with 25 years of clinical experience. She offers a holistic approach to health, combining Classical Homeopathy, Organ and Hormone Therapeutics, and Detox Protocols tailored to individual needs. Thérèse believes in the transformative power of nutrition and movement to enhance the healing effects of Homeopathy.   In addition to her clinical work, she serves as the Academic Director and Senior Lecturer at the Irish School of Homeopathy, where she has led several new remedy provings both in Ireland and internationally. Thérèse offers consultations in-clinic and online, ensuring that clients can access her expertise from the comfort of their own homes.   Find out more about the Irish School of Homeopathy https://ish.ie/  

The Activate Change Podcast
Special Holiday Series | Divine Insights for Rest, Resilience, and Restoration

The Activate Change Podcast

Play Episode Listen Later Dec 29, 2024 29:46


Welcome to a special holiday edition of the Activate Change Podcast! To give you a treat amidst the hustle and bustle of the holiday season—we're shaking things up a bit. This is the 3rd in a 3-part series from our Reflect, Reset, Restore archives—a cherished online gathering we've hosted in the past.We've handpicked some of our favorite sessions to provide you with a self-care respite and a much-needed boost for your nervous system.It's so easy to get swept up in the end-of-year rush, balancing joyful (or maybe not so joyful) family reunions, work parties, and gatherings with friends—all while trying not to lose yourself in the chaos. In this episode, we focus on transformative practices designed to calm your nervous system and help you tap into the natural capacity the body has to rest—even when it feels like a far off dream. This episode features:A powerful and enlightening Transmission: Gabrielli is on the top of her game in this particular episode!! She shares deep insights to help you plug into your natural state of rest and help to connect to your body and spiritual being for even more resilience and energy. Perfect for when the holiday season feels like it's making you run a marathon you didn't sign up for!Breathing Techniques for an Instant Reset: When the holiday season feels like a whirlwind of tinsel and festivities, pulling you in every direction, let these simple yet astonishingly effective breathing techniques be your anchor. Quick, easy, and the only tool you need is the power of your breath. It's like finding a pause button in the chaos!Embodied Divinity Activation: Experience a transformative activation designed to help recharge your spiritual batteries to not only face the new year with deeper connection to your own divinity but also to help you feel more resourced in the present moment.Doors Are Open for Our From Surviving to Thriving Training! This training has Everything you need to uplevel your life and your relationships. Learn more here: https://lachiaramethod.com/thriveEarly Bird Special: Use code EARLY20 at checkout for 20% off From Surviving to Thriving - Level 1 when you sign up before December 31st!Want to Become a Certified Radical Life Coach? Bundle Levels 1 and 2 to become a certified Radical Life Coach and get 30% off! That's 20% Early Bird + 10% Bundle Discount—our best deal yet! Check out the bundle here: https://lachiaramethod.com/thriveExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

Homeopathy Hangout with Eugénie Krüger
Ep 347: Holiday series: Podcast Episode from AHE with Denise Straiges

Homeopathy Hangout with Eugénie Krüger

Play Episode Listen Later Dec 29, 2024 94:04


Denise Straiges MA, CCH, RSHom(NA), PCH is fiercely committed to raising the bar in academic and clinical training for all Homeopaths. She is the President and Clinical Director of The Academy of Homeopathy Education (AHE), and established HOHM Foundation, whose initiatives include the Homeopathy Help Network, a not-for-profit, research-based initiative focused on delivering high quality, affordable Homeopathy care to all. Under her leadership, AHE was named exclusive educational provider for the American Institute of Homeopathy (AIH), the oldest medical society in the US.Denise is a 2023 graduate of Johns Hopkins University School of Medicine. Her dissertation, Contingent Evolution: Homeopathy and 19th Century Biomedicine explores how the uptake of bacteriological discoveries into the canon of 19th century medical knowledge was an interdependent and non-linear process in both orthodox and heterodox spaces. In conjunction with HOHM Foundation, she has published numerous peer-reviewed articles on clinical outcomes and education in integrative medicine, and her dissertation was released as a book in 2023. She is completing a compendium of homeopathic case analysis with expected publication in 2024/25.Denise maintains a busy practice in classical homeopathy with a focus on complex neurological and autoimmune conditions and provides clinical supervision and mentorship to students and professional homeopaths around the world.    Study homeopathy with AHE: https://academyofhomeopathyeducation.com/professional-program/    Read Denise's book, "Contingent Evolution: Homeopathy and 19th Century Biomedicine": https://a.co/d/3bT3WVd    Listen to the Strange Rare Peculiar podcast: https://open.spotify.com/show/2TEZL1ABBfrxpV3zzZOBIh?si=JH34dSDEQiGvQqoGJM-zMg    Learn more about HOHM Foundation's research: https://hohmfoundation.org/research/    Visit our virtual clinic at homeopathyhelpnow.com

Homeopathy Hangout with Eugénie Krüger
Ep 346: Holiday series: Why teach complexes at a Unicist College - Carla Marcelis

Homeopathy Hangout with Eugénie Krüger

Play Episode Listen Later Dec 28, 2024 44:05


Why would a leading teaching college of classical unicist homeopathy also teach the use of homeopathic complexes? In this lecture Carla Marcelis DHom, HOM, N.D., director and teacher at the Montreal Institute of Classical Homeopathy (www.michmontreal.com), explains the validity of using complexes, specifically those developed during missions in Africa and Latin America by HTSF-Canada (homeopaths thérapeutes sans frontières - homeopaths therapists without borders)-Canada, as tools in the management of cases. Carla provides an in-depth overview of the “intelligence” behind these complexes that have proven to be effective in epidemics, acute diseases as well as management of chronic diseases such as kidney insufficiency, diabetes and diseases of memory.    Ours is a fully accredited, self-paced program that also includes supporting our patients' healing process through individualized diet, naturopathy and coaching.    Contact us at info@michmontreal.com    Visit the MICH Website for all the information about our program: https://www.michmontreal.com/   Enrollment is now open for a full 2 hour webinar:  Energetic Pattern of Birds in Homeopathy on the Bird kingdom in homeopathy by MICH teacher and clinical supervisor, Adam Fiore, DHom HOM ND DHP. In this advanced and in depth exploration of the Bird Kingdom, the MICH Method will be illustrated through in depth clinical case examples with long term follow ups.   Sign up to our newsletter to get access to free training webinars in homeopathy.   Blog: https://www.michmontreal.com/blog/ and free homeopathy webinars Instagram: https://www.instagram.com/michmontreal/ Facebook: https://www.facebook.com/michmontreal/ Linked in: https://www.linkedin.com/school/montreal-institute-of-classical-homeopathy/ Free Guidebook Download : https://www.michmontreal.com/learn/guidebook-download/

Homeopathy Hangout with Eugénie Krüger
Ep 345: Holiday series: Trauma, Case Taking and Unicist Prescribing - Adam Fiore

Homeopathy Hangout with Eugénie Krüger

Play Episode Listen Later Dec 27, 2024 27:12


Unicist case-taking, and most contemporary homeopathic approaches, including the method taught at MICH,  lead to a deep and thorough exploration of a patient's inner landscape, including un-integrated life experiences.    In this audio presentation, Adam Fiore, homeopath, naturopath and holistic pratitioner explains how to work with vulnerability, trauma, wounding within unicist prescribing, and how important it is to know how to support such clients to ‘feel', and what language leads to the vital sensation.  He also covers important topics such as Spiritual bypassing, maturing and using homeopathy for spiritual growth, and highlights the particular usefulness of the Bird remedies and the Caryophyllidae plants in this context.    I am Adam Fiore, DHom HOM ND DHP, a clinical supervisor and Materia Medica teacher at the Montreal Institute of Classical Homeopathy. I love running our clinical focus sessions, alive with hands on and experiential apprenticeship. We share the expertise that enables students to address the dynamic root of disease by  finding the ideal homeopathic similimum and bring homeopathy to its full potential as an energy medicine.   Ours is a fully accredited, self-paced program that also includes supporting our patients' healing process through individualized diet, naturopathy and coaching.    Contact us at info@michmontreal.com    Visit the MICH Website for all the information about our program: https://www.michmontreal.com/   Enrollment is now open for a full 2 hour webinar:  Energetic Pattern of Birds in Homeopathy on the Bird kingdom in homeopathy by MICH teacher and clinical supervisor, Adam Fiore, DHom HOM ND DHP. In this advanced and in depth exploration of the Bird Kingdom, the MICH Method will be illustrated through in depth clinical case examples with long term follow ups.   Sign up to our newsletter to get access to free training webinars in homeopathy.   Blog: https://www.michmontreal.com/blog/ and free homeopathy webinars Instagram: https://www.instagram.com/michmontreal/ Facebook: https://www.facebook.com/michmontreal/ Linked in: https://www.linkedin.com/school/montreal-institute-of-classical-homeopathy/ Free Guidebook Download : https://www.michmontreal.com/learn/guidebook-download/

Homeopathy Hangout with Eugénie Krüger
Ep 344: Holiday series: Homeopathic Approaches to Insomnia - JudyAnn McNamara

Homeopathy Hangout with Eugénie Krüger

Play Episode Listen Later Dec 26, 2024 42:17


Why is insomnia such a challenge? Find out why as we explore common homeopathic approaches to sleep problems and new ones that are proving to be much more successful.    Judyann McNamara, Physicist, Homeopath, Naturopath and Holistic Practitioner with 30 years of clinical experience is the founder of the Montreal Institute of Classical Homeopathy. In this 40 minute presentation, she discusses the prevalence of sleep problems and some of the traditional homeopathic remedies used to address them.   She also shares the latest research findings that reveal the complex interaction between sleep and various bodily systems and substantiate the importance of a holistic approach as practiced in the MICH Method.   For the first time in MICH's 20 year history, you will be privy to the details of how the unique MICH approach achieves an understanding of an individual's inner dynamics. Learn about the key questions that help to find and explore the confluence point of the mind and body on the energetic dimension where the mitochondria operate and is the site of the homeopathic remedy. Discover the inquiry that enables the MICH practitioner to prescribe the most effective unicist remedy, and create a truly individualized program that ensures success.    Visit the MICH Website for all the information about our program: https://www.michmontreal.com/ or contact us at info@michmontreal.com   Enrollment is now open for a full 2 hour webinar:  Energetic Pattern of Birds in Homeopathy on the Bird kingdom in homeopathy by MICH teacher and clinical supervisor, Adam Fiore, DHom HOM ND DHP. In this advanced and in depth exploration of the Bird Kingdom, the MICH Method will be illustrated through in depth clinical case examples with long term follow ups.   Sign up to our newsletter to get access to free training webinars in homeopathy. Blog & News:: https://www.michmontreal.com/blog/ and free homeopathy webinars Instagram: https://www.instagram.com/michmontreal/ Facebook: https://www.facebook.com/michmontreal/ Linked in: https://www.linkedin.com/school/montreal-institute-of-classical-homeopathy/ Free Guidebook Download : https://www.michmontreal.com/learn/guidebook-download/

The Reel Pineapple
Reel Holiday Series 2025 Presents: Deck the Halls review

The Reel Pineapple

Play Episode Listen Later Dec 25, 2024 36:46


Happy Holidays from The Reel Pineapple! To celebrate the holiday season, here's a review of a movie that I've never seen that's.........interesting to say the least. Joined by Brandon H, check out our review of Deck the Halls! The Reel Pineapple is your one-stop shop for the latest movie reviews, trailer breakdowns, and more! Subscribe to the show on YouTube at The Reel Pineapple Follow me on BlueSky at reelpineapple.bsky.social Follow me on TikTok & Instagram @jhunterreelpineapple Follow me on Letterboxd at BlackShazam Follow me on Twitch at www.twitch.tv/thereelpineapple Subscribe & five Star rate The Reel Pineapple to us wherever you listen to podcasts!

The Reel Pineapple
Reel Holiday Series 2025 Presents: Have Yourself a Morlock Little Christmas Review

The Reel Pineapple

Play Episode Listen Later Dec 25, 2024 33:27


Happy Holidays from The Reel Pineapple! If you're listening to this when it premiers, it's Christmas so MERRY CHRISTMAS! Since X-Men: 97 is such a brilliant show, we decided to take it back to the 90s to review the only Christmas episode from the original series. Check out our review of X-Men: The Animated Series Season 4 Episode 17 holiday episode, Have Yourself a Morlock Little Christmas!   The Reel Pineapple is your one-stop shop for the latest movie reviews, trailer breakdowns, and more! Subscribe to the show on YouTube at The Reel Pineapple Follow me on BlueSky at reelpineapple.bsky.social Follow me on TikTok & Instagram @jhunterreelpineapple Follow me on Letterboxd at BlackShazam Follow me on Twitch at www.twitch.tv/thereelpineapple Subscribe & five Star rate The Reel Pineapple to us wherever you listen to podcasts!

Homeopathy Hangout with Eugénie Krüger
Ep 343: Holiday series: The art of Homeopathy at Homeopathy School Helsinki - with Reeta Pohjonen

Homeopathy Hangout with Eugénie Krüger

Play Episode Listen Later Dec 24, 2024 32:56


Find out more about Reeta Website: https://www.reetapohjonen.com/

The Activate Change Podcast
Special Holiday Series | Staying Grounded and Clear Into the New Year

The Activate Change Podcast

Play Episode Listen Later Dec 23, 2024 25:08


Welcome to a special holiday edition of the Activate Change Podcast! To give you a treat amidst the hustle and bustle of the holiday season—we're shaking things up a bit. This is the 2nd in a 3-part series from our Reflect, Reset, Restore archives—a cherished online gathering we've hosted in the past.We've handpicked some of our favorite sessions to provide you with a self-care respite and a much-needed boost for your nervous system.It's so easy to get swept up in the end-of-year rush, balancing joyful (or maybe not so joyful) family reunions, work parties, and gatherings with friends—all while trying not to lose yourself in the chaos. In this episode, we focus on transformative practices designed to calm your nervous system and help you clear energies that don't belong to you—crucial for anyone sensitive or empathic who tends to easily absorb stress and emotions.This episode features:Breathing Techniques for an Instant Reset: When the holiday chaos has you feeling like you're drowning in wrapping paper and unsolicited opinions, these simple yet shockingly effective breathing techniques help reset your nervous system when it's about to throw in the towel. Quick, easy, and zero equipment required (unless you count your lungs).A Powerful Activation for Release: Ever leave a family gathering feeling like you accidentally sponged up everyone's stress, emotions, and drama? This powerful activation is like an energetic shower—wash it off and get back to being you. Emotional sponge no more!Earth Meditation: When life feels like it's spinning faster than a toddler on sugar, this grounding meditation will reconnect you to the earth (yes, it's still there). Perfect for recharging your energy and remembering that you, too, can be as unshakable as a tree—no chaos required.Doors Are Open for Our From Surviving to Thriving Training! This training has Everything you need to uplevel your life and your relationships. Learn more here: https://lachiaramethod.com/thriveEarly Bird Special: Use code EARLY20 at checkout for 20% off Level 1 when you sign up before December 31st!Want to Become a Certified Radical Life Coach?Bundle Levels 1 and 2 to become a certified Radical Life Coach and get 30% off! That's 20% Early Bird + 10% Bundle Discount—our best deal yet! Check out the bundle here: https://lachiaramethod.com/thriveExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

Homeopathy Hangout with Eugénie Krüger
Ep 340: Holiday series: Menopause and Peri-menopause - Dr Gaurang Gaikwad

Homeopathy Hangout with Eugénie Krüger

Play Episode Listen Later Dec 21, 2024 84:07


email gauranghg@gmail.com  www.drgauranggaikwad.com

Homeopathy Hangout with Eugénie Krüger
Ep 339: Holiday series: Homeopathic Facial Analysis with Louise and Grant Bentley

Homeopathy Hangout with Eugénie Krüger

Play Episode Listen Later Dec 20, 2024 56:14


Victorian College of Classical Homeopathy   Ph: email admin@vcch.org to book a phone call to you Email: admin@vcch.org Web: vcch.org

Homeopathy Hangout with Eugénie Krüger
Ep 338: Holiday Series - Bacterial Nosodes - Lecture by Dr. Angelica Lemke

Homeopathy Hangout with Eugénie Krüger

Play Episode Listen Later Dec 19, 2024 57:57


SIH Lecture on Nosodes - https://intuitivehomeopathy.org/nosodes For more information about the School of Intuitive Homeopathy, upcoming courses, and resources, visit www.intuitivehomeopathy.org

The Activate Change Podcast
Special Holiday Series | Finding Your Inner Anchor Amidst the Chaos

The Activate Change Podcast

Play Episode Listen Later Dec 17, 2024 27:45


Welcome to a special holiday edition of the Activate Change Podcast! To give you a special treat amidst the hustle and bustle of the holiday season—we're shaking things up a bit. For the next three episodes, we'll share a special series from our Reflect, Reset, Restore archives - a cherished online gathering we've hosted in the past.We've handpicked some of our favorite sessions to provide you with a self-care respite and a much-needed boost for your nervous system.It's so easy to get swept up in the end-of-year rush, balancing joyful (or maybe not so joyful) family reunions, work parties, and gatherings with friends—all while trying not to lose yourself in the chaos. This episode features:Inner Landscape Visualization: Ground yourself with a guided meditation that can help you stay anchored and rooted in your essence, no matter what swirls around you.Breathing Techniques to Calm Your Nervous System: Learn simple breathing exercises that are perfect for an instant calming effect, whether you're in line at the store, at a noisy family gathering, or taking a minute to yourself to reset.Activation for Releasing Old Triggers: Step out of the old grooves, especially those tricky family dynamics, with an activation designed to refresh your interactions and clear out those stubborn triggers and patterns.Doors Are Open for Our From Surviving to Thriving Training! This training has Everything you need to uplevel your life and your relationships. Learn more here: https://lachiaramethod.com/thriveEARLY BIRD SPECIAL: Use code EARLY20 at checkout for 20% off Level 1 when you sign up before December 31st!Want to Become a Certified Radical Life Coach?Bundle Levels 1 and 2 to become a certified Radical Life Coach and get 30% off! That's 20% Early Bird + 10% Bundle Discount—our best deal yet! Check out the bundle here: https://lachiaramethod.com/thriveExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

The Reel Pineapple
Reel Holiday Series Presents: Dear Santa Review

The Reel Pineapple

Play Episode Listen Later Dec 14, 2024 22:26


Another one for the Reel Holiday Series is here, and it's a.......it's a weird movie lol. So Jack Black stars as the Devil, and he goes ahead and tricks a kid into thinking he's Santa Claus.....then offers the kid three wishes, but with the caveat that he will own his soul after the third wish........this is a kids film. Check out my review for Dear Santa! The Reel Pineapple is your one-stop shop for the latest movie reviews, trailer breakdowns, and more! Subscribe to the show on YouTube at The Reel Pineapple Follow me on BlueSky at reelpineapple.bsky.social Follow me on TikTok, Instagram and Twitter @jhunterreelpineapple Follow me on Letterboxd at BlackShazam Follow me on Twitch at www.twitch.tv/thereelpineapple Subscribe & five Star rate The Reel Pineapple to us wherever you listen to podcasts!

The Reel Pineapple
Reel Holiday Series 2025 Presents: Hot Frosty Review

The Reel Pineapple

Play Episode Listen Later Dec 14, 2024 21:03


Happy Holidays from The Reel Pineapple, don't worry we're back! To start off the Reel Holiday Series this year.......I don't need to give a synopsis you know what this movie is. Check out my review of the new Netflix holiday film, Hot Frosty! The Reel Pineapple is your one-stop shop for the latest movie reviews, trailer breakdowns, and more! Subscribe to the show on YouTube at The Reel Pineapple Follow me on BlueSky at reelpineapple.bsky.social Follow me on TikTok, Instagram and Twitter @jhunterreelpineapple Follow me on Letterboxd at BlackShazam Follow me on Twitch at www.twitch.tv/thereelpineapple Subscribe & five Star rate The Reel Pineapple to us wherever you listen to podcasts!

Creative Audios.in
The Christmas Compass | Episode 1: The Compass's Call | Feat. Yasmine Alice

Creative Audios.in

Play Episode Listen Later Dec 11, 2024 9:05


Disillusioned by Christmas, Emma Carter inherits a glowing antique compass from her late Aunt Lou. When the compass points her to an unknown destination, Emma and her best friend Lily follow its mysterious pull, kicking off a magical holiday adventure filled with secrets and unexpected discoveries. Featuring ⁠Actress Yasmine Alice⁠ as Emma Carter Keywords: Christmas compass, Holiday Series, magical holiday journey, adventure, mystery, inheritance, best friends, glowing compass.

I Speak Jeep
Elon Just Dropped An H Bomb?!

I Speak Jeep

Play Episode Listen Later Nov 27, 2024 79:24


We want to hear from you, Send us a TextOur final episode before we enter the Holiday Series. Neil, Scott, and Jeff discuss the rumors surrounding Hydrogen and the use of it in upcoming vehicles. Join the SFJ4x4 team on Friday after thanksgiving for the Christmas Parade. Any Jeep is welcome to join. Tune in next week as we begin the 12 Days of Jeepmas Series starting with a very special Art Episode to kick off December. How to Start a Podcast Guide: The Complete GuideLearn how to plan, record, and launch your podcast with this illustrated guide.Support the showThanks for listening, give us a review and check us out on YouTube -SFJ4x4 and visit our website to grab some great gear or products for your Jeep, SFJ4x4.com. Don't forget, you can email Jeffc@sfj4x4.com for special content requests, blind react videos, suggestions, special guests, or general questions. Check out our Patreon patreon.com/ISpeakJeep

Life Coach BFF with Susan and Heather
191 | Top 10 Things to Do This Week to Prepare for Thanksgiving (Week 2 of 8-Part Holiday Series)

Life Coach BFF with Susan and Heather

Play Episode Listen Later Nov 5, 2024 17:35


Hey Friend! Thanks for joining me for episode 191 of the podcast Life Coach BFF Show! Today, I'm sharing my family's tradition of making turkey breast nuggets wrapped in bacon, suggestions for gluten-free options, reminder to plan ahead for special dietary needs, tips for making holiday preparations more manageable and less stressful, and more tips for you to make life better! PLEASE! - Subscribe to the podcast - Leave a review - Check out the upcoming Thrive Beach Wellness Retreat at ourmidlifemoxie.com "Keep it simple, put your lip gloss on, smile, stay fabulous, and embrace your mid-life Moxie."  

The Food Freedom Lab with Ryann Nicole
157. [Holiday Series #5] Why Stress Eating Happens (And What to Do Instead)

The Food Freedom Lab with Ryann Nicole

Play Episode Listen Later Oct 10, 2024 16:19


Stressing out and turning to food this holiday season? You're not alone. In this episode, we're unpacking why holiday stress hits so hard, why emotional eating isn't the real problem, and how to deal with what's actually going on. I'll share tips for navigating family drama, money stress, and all those moments that make you feel overwhelmed. Ready to face the season with less stress and more peace? Grab a cozy drink, and let's dive in! HIGHLIGHTS 01:10 What emotional eating really means and why it's not the problem 04:40 Stress during the holidays—understanding what's really going on 07:00 How to handle holiday stress and why acceptance is key 12:15 Practical tools to manage stress without turning to food 14:35 Building daily uplifts and protective factors for stress resilience RESOURCES + LINKS ⭐️ I'm offering free live group coaching every week in my Facebook group to support you through this journey. Don't miss out! Register here. Instagram: @itsryannnicole Work with Ryann: BingeEatingUnchained.com Join the IRN Community Facebook Group: https://www.facebook.com/groups/itsryannnicole Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.

The Food Freedom Lab with Ryann Nicole
156. [Holiday Series #4] Stopping "F-it" Eating

The Food Freedom Lab with Ryann Nicole

Play Episode Listen Later Oct 4, 2024 15:15


Are you caught in the frustrating loop of "F-it" eating, where one small slip sends you spiraling into a binge? You're not alone. In this episode, we're tackling why that "F-it" mentality feels so hard to escape, how perfectionism pushes you into it, and what you can do to finally break free and find peace with food—especially as the holidays approach. HIGHLIGHTS 01:10 What is the Last Supper Mentality and how it traps you 06:00 The role of perfectionism in fueling binge eating 08:45 Why perfectionism is so hard to break and keeps you stuck 12:30 How to break free from f-it eating and find balance RESOURCES + LINKS ⭐️ Starting October 8th, I'll be offering free live group coaching every week in my Facebook group to support you through this journey. Don't miss out! Instagram: @itsryannnicole Work with Ryann: BingeEatingUnchained.com Join the IRN Community Facebook Group: https://www.facebook.com/groups/itsryannnicole Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.

The Food Freedom Lab with Ryann Nicole
155. [Holiday Series #3] Enjoying Food Without Guilt (Yes, It's Possible!)

The Food Freedom Lab with Ryann Nicole

Play Episode Listen Later Sep 27, 2024 13:51


Is fear of losing control around food keeping you stuck in a binge-restrict cycle? You're not alone. In this episode, we're diving into how you can start breaking the cycle by challenging your fear of trigger foods, particularly as the holiday season approaches. If you've ever felt out of control or anxious around certain foods, especially during the holidays, this episode is for you. HIGHLIGHTS 01:45 The Fear of Holiday Foods: Why It's Holding You Back 06:15 How to Normalize Trigger Foods and Break the Cycle 10:50 Steps to Safely Reintroduce 'Forbidden' Foods 15:30 The Power of Repetition: Eating Without Shame 20:05 Shifting Your Mindset to Enjoy Food Guilt-Free This Holiday Season RESOURCES + LINKS ⭐️ Starting October 8th, I'll be offering free live group coaching every week in my Facebook group to support you through this journey. Don't miss out! Ryann: @itsryannnicole Work with Ryann: BingeEatingUnchained.com Join the IRN Community Facebook Group: https://www.facebook.com/groups/itsryannnicole Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.

The Food Freedom Lab with Ryann Nicole
154. [Holiday Series #2] Your Brain Tricks You Into Believing You Can't Trust Yourself Around Food

The Food Freedom Lab with Ryann Nicole

Play Episode Listen Later Sep 19, 2024 15:12


Are you feeling the holiday food frenzy creeping up already? You're not alone. Today, we're diving deep into those unhelpful thoughts that keep fueling the binge fire. I'll share my own experiences with food scarcity and the back-and-forth battle of wanting holiday goodies while fearing them at the same time. We'll explore how your thoughts around food aren't the problem—it's the thinking that follows. This episode is packed with mindset shifts to help you get ready for the holidays, whether you're just starting your healing journey or ready to level up. If you've been trapped in the binge-restrict cycle year after year, this is your sign to start changing that now!

Happy & Healthy with Jeanine Amapola
Weight Gain, Heartbreak, & Finding Your Purpose... | Holiday Series ep. 3

Happy & Healthy with Jeanine Amapola

Play Episode Listen Later Dec 19, 2023 47:57


Today, Jeanine sits down and talks about her trip to Alaska and being a newly wed and then gives you some advice on the topics of holiday weight gain, heartbreak, and how to find your purpose! We hope this episode blesses you! Thanks for listening! Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!" Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Happy & Healthy with Jeanine Amapola
Single, Sad, or Unmotivated? We got you... | Holiday Series Ep. 2

Happy & Healthy with Jeanine Amapola

Play Episode Listen Later Dec 12, 2023 60:02


Jeanine and Kaleb are back for another episode in their holiday series to talk about singleness, feeling sad, unmotivated, and all their advice and more! We also end the episode with a mini Q&A. We pray this episode blesses you! Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!" Follow us on Instagram! Happy and Healthy: https://www.instagram.com /HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support

Flow with the Grow
180: 2 Tips for Finding Balance with Sweets and all the Food! (Holiday Series Part 3)

Flow with the Grow

Play Episode Listen Later Nov 21, 2023 14:14


Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com FREE COMMUNITY: Food Freedom and Muscle Building Solutions

Flow with the Grow
179: Using the Holiday Parties, Sweet Treats, and Food to Your Advantage (Holiday Series Part 2)

Flow with the Grow

Play Episode Listen Later Nov 14, 2023 11:52


A new perspective on how you can use the holidays to your fat-loss / weight-loss goals... Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com The small business I mention: Instagram: @cassidyrosecreative Website: www.cassidyrosecreative.com

Flow with the Grow
178: Stay on Track Through the Holidays With This One Tip (Holiday Series Part 1)

Flow with the Grow

Play Episode Listen Later Nov 7, 2023 16:32


A simple way to stay on track during the holidays with your health and fitness goals Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com