Psychs & The City

Welcome back to another exhilarating episode of Psychs & The City! In this edition, we're thrilled to have the remarkable David Morin, a passionate fitness enthusiast and visionary entrepreneur, join forces with your host, Tabatha Rowbatham, and the brilliant Dr. Jeff Ditzell, NYC's favorite psychiatrist. Together, they're here to unravel the secrets of personal development, flow states, and the profound intersection with physical fitness.

In this episode of Psychs & The City, hosts Dr. Jeff Ditzell and Tabatha Rowbatham dive deep into the intricacies of approaching a new school year with intention, whether you're a parent, student, or lifelong learner. Join them as they explore how parents can turn the start of a new school year into an opportunity for personal growth and development for both themselves and their children. Dr. Jeff Ditzell emphasizes the importance of engaging in ongoing conversations with your child about the significance of education, how to use their minds effectively, and the value of consistent effort in improving mental performance. The hosts also discuss how to motivate and inspire children to find their passions and interests, steering them away from merely trying to please parents or fulfill external expectations. They explore the benefits of having a coach or mentor, no matter the age, who can inspire and guide personal and professional growth. Through anecdotes and personal experiences, they share how developing a mindset of deliberate approach, choosing to focus on process over outcome, and mastering emotional control can lead to achieving remarkable success and fulfillment in various aspects of life. Join Dr. Jeff Ditzell and Tabatha Rowbatham as they unravel the keys to unlocking potential, fostering growth, and embracing the journey of self-discovery through education and personal development. Tune in to Psychs & The City for insightful discussions that empower you to navigate life's challenges with a renewed sense of purpose and passion. Don't miss this episode's revelations about education, motivation, and harnessing the power of the mind for ultimate success. Want to learn more about Dr. Jeff Ditzell? https://jeffditzellpsychiatry.comhttps://instagram.com/jeffditzellpsyc...https://twitter.com/drdpsychiatryhttps://www.facebook.com/drdpsychiatry Don't forget to subscribe to the podcast - listen to it any place you listen to podcasts. https://podcasts.apple.com/us/podcast...

Welcome to another enlightening episode of Psychs & The City with Dr. Jeff Ditzell! In this captivating discussion, we explore the transformative impact of being more selective with who and how you spend your time, the power of mindset, and how embracing the state of flow can elevate your everyday life.

This week's episode is all about ADHD! Adult attention-deficit/hyperactivity disorder (ADHD) is a persistent pattern of inattention and/or hyperactivity that interferes with daily functioning. This week Dr. Jeff Ditzell and Tabatha talk about the disorder and break down the stigma around it, this episode has so much advice and as always if you are experiencing anything discussed in this episode please reach out! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

One of the main questions that Dr. Ditzell gets at his NYC psychiatry practice is about ketamine therapy and mental health. So, this week we are going to do a deep dive on all things Ketamine to answer some of the main questions people have about Ketamine as a treatment for depression and more. If these are some of the questions you have regarding Ketamine, listen up. How do Ketamine Infusions work? What is Ketamine Infusion Therapy used for? Is Ketamine Infusion Therapy safe? Does Ketamine help with depression? What are the benefits of Ketamine Treatments and Therapy? Can you combine coaching and Ketamine Treatments? Have you combined Virtual Reality Therapy and Ketamine Treatments? If so, what's it like? Let us know your questions in the comments, or send us an email! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or use your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

Are you part of the corporate system, having a "good enough" job... giving your time to do someone else's to-do list? I started this episode geared toward entrepreneurs, but as my conversation with Dr. D progressed I realized that this conversation is for everyone. Why should you have a coach in your corner? Whether that be a life coach, a health coach, or even an athletic coach, we dive into the importance of coaching with Dr. D and why having a coach is very beneficial to leading a more rewarding life! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or use your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

We know the world has gone virtual over the past two years and one of those major fads of today is online courses. One of the "main topics" of an online course that you might come across today is IMPOSTER SYNDROME: How to get over it, so today Dr. Jeff Ditzell and I are dedicating this entire episode to imposter syndrome (for FREE! Is it really a thing? And, if it is - how do you "get over it"? What are some tips & tricks to give you that self-assurance even if we feel like we're "faking it till we make it". Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or use your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

This episode of Psychs & The City is all about getting the win. Using the tools learned from episodes past we're going into detail about how you can use mindset + flow+ consistency to continue to win, day in and day out. Dr. D describes how the practice continues to challenge itself to prove to not just to his clients, but to themselves that you can use a performance mindset to tackle just about anything. Things like: relationships, work performance, weight loss, etc. The recipe for success is not hard, it just takes consistency and a sexy why. To learn more about Dr. D's recipe for getting the win: stay tuned! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or use your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

In today's episode, we're continuing the conversation about flow. How do you continue to challenge yourself once you establish this "winning" mindset How Dr. D ended up finding the flow research collective and why he finds it an important message to pass along to his clients The different approach his practice is taking to give his clients a life past suffering, And of course, how to overcome the obstacle! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or use your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

What does the movie Dune, Ketamine Treatments, Spics, and mental health all have in common? I guess you're going to have to listen to today's episode to find out! Dr. Ditzell had Tabatha watch the movie Dune so they could have a conversation about that and psychedelic therapy, so the conversation gets a little interesting. Today's episode was a lot of fun, and is mixed with Dune, Spice, Ketamine, and also manages to give you tips about controlling your mindset and living your life not just from day to day, but living your life today that your future self would be proud of. Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or use your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

In today's Veterans Day edition of the Psychs & The City Podcast, we're talking about some things military-related in a way some of you might have never heard before... The Psychedelic Military Experience + who is Microdosing LSD + Why are people using psychedelics for higher thinking and problem solving Thanks to the latest crime junkie episode: murdered, Enrique Roman Martinez, it got us talking about military members taking LSD. This then led to conversations and questions like: Is micro-dosing the way of the future? Is LSD less harmful than alcohol? Is using psychedelics for higher thinking and problem solving the future for businesses? How do the military members get into a group flow that allows them to conquer amazing obstacles? Learn all of this and more and don't forget to join in on the conversation! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or use your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

In this week's episode, Dr. Ditzell discusses how having a performance-based mindset can change you physically, and temperamentally, it can change how you engage at work, how you interact with relationships, and how you really start to enjoy being the best version of you. We touch on the issue of medication in mental health and how it can be used as a footstool towards progress instead of a barrier that is blocking you from achieving your dreams. We even have a conversation about my new favorite binge-worthy show, Ted Lasso, and how Hollywood is shedding light on mental health. Hope you enjoy today's episode! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or use your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

Flow is a topic that Dr. Ditzell and I talk about quite often, so in today's episode we're going to break it down and explain: What flow is Tools you can use to create flow states Why companies are implementing flow into their business how to use flow to put your mindset together to change your environment Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or use your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

Welcome to a new season of Psychs & The City! Do you have goals that you try to reach each day? Do you feel like your life has a purpose or do you feel like your wandering around aimlessly? Today, I am going to discuss with Dr. Jeff Ditzell the point of having goals, imbuing even mindless tasks with meaning, and living life with purpose. Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

This week we just wanted to give you a quick look into the podcast, the practice, and the amazing Dr. Jeff Ditzell. Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

In this week's episode, Dr. Ditzell is dropping some knowledge about living each day for the future version of you. Ways to conquer those automatic negative thoughts that are limiting you. How to not rely on motivation to get the job done and go throughout the day with small achievable goals to help you win and make progress for the bigger picture. Motivation + self-discipline will help you persevere when conditions aren't perfect. Let me know what you think about this week's episode! If you would like to know more be sure to check out our website or drop us a message on our socials! You can also catch the show notes from this week's episode here. Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

Today's episode of Psychs & The City is all about life coaching. Dr. Jeff Ditzell breaks down all of the questions that we are all thinking when it comes to discussing life coaching: What is a life coach? What is the difference between a coach and a trainer? How can you use coaching to propel you through your daily life What is progressive performance methodology With real-life examples and the difference that a coach can make in your mental health journey. If you would like to know more be sure to check out our website or drop us a message on our socials! You can also catch the show notes from this week's episode here. Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

In this week's episode, Dr. Jeff Ditzell dives into all things friendship. In a previous episode, Growing Pains, we recently spoke about how you can outgrow your circle and it's ok to take a bit of a step back from people if needed, this episode is all about building those friendships, finding your tribe, and how keeping things consistent can be crucial building blocks into building a friendship/relationship! Dr. Ditzell really dives into what the keys to any good relationship are and even some pointers for people who are in "couples therapy" actions speak louder than words, so it's important to really dive in and take a closer look at those in your inner circle to make sure that they are still worthy of your trust. Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

In this week's episode, Dr. Jeff Ditzell talks with Taylor James about their coping mechanisms! From LEGO, Chiropractors, and facing the issues head-on the discuss the best ways to find out what works best for you. Beyonce recently spoke out about how CBD Oil has helped her mental and physical health after years of heavy touring, so a hot topic for discussion is there starting to be a shift towards alternative medicine? Dr. Jeff Ditzell breaks down the stigma around these types of medicine and explains the benefits of Ketamine Infusion Therapy and how his practice separates itself from other "Ketamine Clinics" in New York City! If you would like to know more be sure to check out our website or drop us a message on our socials! You can also catch the shownotes from this week’s episode here. Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email

On this week's show we are talking about the similarities between dating and finding a good therapist! Is life all about finding a good connection? Today I am breaking down the similarities and why it's so important to find the right fit for what you need! Let me know what you think and don't forget to hit that subscribe button! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

On this week's episode, we are talking about all things success! Dr. Ditzell and Taylor James discuss their version of what success is, what it means to them, and we would love to hear yours! Also on this week's show, the guys talk about Simone Biles and her incredible bravery for stepping away from the Olympics to protect herself and her mental health. This was faced with backlash from none other than Piers Morgan who said her withdrawal was a 'joke' and 'weak' This raises the question surrounding the stigma around mental health and shows just how damaging it can be when someone on such a huge platform is targeted for protecting themselves! Let us know what you think! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

On today's episode of Psychs & The City we are talking all about those anxious thoughts about heading back out into the world now the restrictions are lifting Dr. Jeff Ditzell provides some brilliant advice on how to manage these feelings and gives the reassurance to just go at a pace that suits you! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

Welcome to Psychs and the City! The Modern-Day Mental Health Podcast brought to you by Dr. Jeff Ditzell In this week's episode, Dr. Ditzell talks with Taylor about how comparing yourself to others has the ability to steal your joy! If you're looking for advice on how you can avoid falling into that trap and how working on your mindset to filter out the constant negative thoughts can have a positive effect on all aspects of your life then this is the podcast episode for you! Hope you enjoy the episode and as always hit the subscribe button and check out the website for more! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

Welcome back to Psychs and the City! We are back for Season 2 of the Modern Day Mental Health Podcast brought to you by Dr. Jeff Ditzell and Taylor James This week we have a chat about the importance of looking back to see how far you've come and Dr. Jeff offers some advice for anyone who needs a bit of motivation! We also talk about all things mindset and how sometimes that negative voice inside our heads takes over and can limit us from achieving some incredible things! You are more than your thoughts! Feels so good to be back and as always if you like what you're hearing hit that subscribe button and check out our socials for more exclusive content! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

Welcome to Psychs and The City! The modern-day Mental Health Podcast hosted by Dr. Jeff Ditzell It's the Season Finale! On today's show, we are joined by Taylor James & Tab Row who has a huge part to play in bringing all this to life! Tab joins us for a chat about the importance of surrounding yourself with the right people and how being around the right people can push you to the next level! With growth there's an element of outgrowing, this could be your job, responsibilities, and friendships/relationships This Pandemic has taught us the importance of time and just how we're spending it! Let us know your thoughts over on our Instagram! Hope you enjoy the episode! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

Welcome to Psychs and the City! The modern-day mental health podcast hosted by Dr. Jeff Ditzell This week we have a chat all about all things Mens Mental Health and the stigma that surrounds it, we are making so much progress in regards to keeping the conversation going and breaking down that stigma however we still have such a long way to go! We have a chat about Dr. Jeff's Army days and what it was like from a mental health point of view The conversation gets quite deep with the question being asked 'If you could go back and give your younger self some advice, what would it be?' What would you tell yourself? Let us know over on our Instagram Hope you're doing ok and enjoy the episode! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

Welcome to Psychs and The City! The Podcast was created to break down the stigma surrounding modern-day Mental Health On this week's show, Dr. Jeff Ditzell and Taylor have a chat about the fairly new term Toxic Positivity! For those not familiar it's a term that basically means pretending to be happy and believing we have to be positive all the time... which can be extremely exhausting. Throughout the episode, Dr. Jeff and Taylor break it down and make it clear that it's ok not to be ok, we're only human! Let us know your thoughts on it! Hope you enjoy the episode! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

Welcome to another episode of Psychs and the City This week we take a look at a typical day in the life of one of New York City's top psychiatrists Dr. Jeff Ditzell! From his 4 am wake up calls, morning workouts with Francis Benfatto, to him walking his brand new Puppy, we break down how he fills his day and the importance of finding your 'Why' to fulfill your day with meaning As always we hope you enjoyed the episode and don't forget to hit that subscribe button and if you're feeling generous…a review on Apple Podcasts! See you next week! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

This week Dr.Jeff Ditzell is talking all things Mindset!⁠ ⁠Mindset is a tricky thing to manage especially in the current times that we're living in! Throughout the episode, Dr. Jeff offers some really good advice on how to look after your mindset and how you can apply certain techniques to help you on your journey!⁠ For more advice and tips make sure you check out our website and let us know what you do to look after your mindset! ⁠Really hope you enjoy the episode and don't forget to hit that follow button on Apple and Spotify! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

On this weeks episode we're talking all things Ketamine! Ketamine is wildly known for having either a bad reputation or for being used as an anaesthetic during procedures Dr Jeff talks us through Ketamine Infusion Therapy which is being used to help the fight against depression with incredible results Please be mindful that this is completed in a controlled environment and is completed by a professional If you are looking for additional information please feel free to check out the website Hope you enjoy the episode and hit that subscribe button! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

Welcome to Psychs and The City! In this weeks episode, Taylor and Dr. Jeff Ditzell discuss the recent documentary about Britney Spears and the conversation it has started surrounding Mental Health No matter what age you are you have heard of Britney, she's one of the most iconic Popstar's of all time, whilst she is famous for her music she is also known for a number of public incidents which led to her being on the cover of almost every magazine in the world The recent documentary has really opened the conversation surrounding the stigma of Mental Health and how we look at celebrities, especially from a Mental Health point of view Although we're moving in the right direction we still have a long way to go! Hope you enjoy the episode and let us know your thoughts if you've seen the documentary! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

Happy Valentines Day! In today's episode, Dr.Jeff and Taylor delve into all things Relationships! This episode has everything from bad dating experiences, relationship advice, and even what films make the guys cry At the back of this episode, the guys have set each other a challenge to reach out to 5 loved ones to check-in and show some love Valentine's day isn't just about showing love to others make sure you show yourself some love too! Self-love and looking after yourself should be a top priority as it can have such a positive impact on your physical and mental health! Hope you enjoy the episode! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

Welcome to another episode of Psychs and the City This week's episode is all about Panic! Now I don't know about you but being told not to panic when you're panicking is the worst possible advice to be given! In this weeks episode, we discuss our personal experiences of Anxiety and Panic Attacks and give some advice on what to do if youre experiencing a Panic Attack and what to do if you're with someone who's experiencing a Panic Attack Please be mindful that there are sensitive topics discussed in this episode that may be a trigger for some listeners. If you are experiencing any of the things discussed in this episode then please reach out for help As always we hope you enjoyed the episode and don't forget to hit that Subscribe button and if you're feeling generous…a review on Apple! See you next week! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

Welcome to another Episode of Psychs and the City! This week's episode is all about Stress! The world is a bit upside down at the minute and there is a lot of uncertainty so in this weeks episode Taylor and Jeff look at the factors that causes stress and discuss some tools that can help you manage Don't forget one of the biggest tools that we have is Talking! If you are experiencing any of the topics discussed in this week's episode make sure you reach out and talk it through! A problem shared is a problem solved! Make sure you hit that subscribe button and are following us on social media for additional content! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

BONUS EPISODE! In this bonus Episode we get to know the man himself Dr. Ditzell a little bit better We find out Why he does what he does and some more facts about your host! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

This week on the podcast Dr. Jeff is discussing all things Anxiety. Some of the things we are talking about are: What is Anxiety? What can cause anxiety What you can do to manage your anxiety Make sure you follow us on our Social Channels for additional content, advice, and even some motivation! Please be aware that some of the topics discussed incorporate personal opinions. Mental Health is not a one size fits all fix. Take your time and find what works for you and more importantly speak to someone. We're here when you need us. Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC

Welcome to Psychs & The City! The brand new Podcast brought to you by Jeff Ditzell Psychiatry hosted by Dr. Jeff Ditzell and produced by Tabatha Rowbatham Throughout the series, we will be breaking down all aspects of Mental Health and providing you with coping mechanisms on how to be the best version of yourself! Subscribed Yet? Now you can Subscribe to the Psychs & The City Podcast and never miss a new episode! Subscribe for emails or using your favorite podcast app via: Email Apple Podcasts Google Play Spotify Stitcher Leave a Rating & Review for other listeners I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above. The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC