Real Heal Podcast

After birthing four children naturally and learning (a ton) about the broken birthing system in the US, this week's guest, Alexa Abdullah decided to turn her passion into her purpose. She became a birth doula and founded The Empowered Birth Experience from a deep desire to re-frame the perception of labor and childbirth. She specializes in making sure you have the best birth experience so you can focus less on the pain and feel more empowered to bring your baby into the world the healthiest and most natural way possible. We hope you enjoy! XX, Ash + Dan Connect with Alexa on Instagram @alexathedoula and check our her amazing offerings at https://www.empoweredbirthexperience.com. ::: We would love to hear from you! Please leave us a review, reach out if you have any feedback — we welcome it all. Keep in touch with us on Instagram @realhealpodcast and connect with us individually at: Danica Eakman Green Door Sound Bath IG // @greendoorsoundbath W // www.greendoorsoundbath.com Ashley McFarland Shift + Shine Astrology IG // @_shiftandshine W // www.shiftandshine.com Atlantico — Larimar + Blue Amber Shop IG // @atlanticodr

We spend most of our lives figuring out the best ways to prevent pregnancy. When we are finally ready to bring life into the world, many of us are quickly humbled and honestly confused to find out it is not as easy as we thought it was. There are so many factors that go into the fertility journey and of course everyone's is so different. In today's episode you will hear from Kelsey Cohrt — she has gone through the rollercoaster of ups and downs trying to conceive "naturally", via IUI, IVF, surrogacy and more. Her commitment to understand how to best support her body on this journey was the catalyst that sparked her passion and blossomed her into her now career in health coaching. Eating healthy, healing her gut, exercise, meditation, therapy, acupuncture, energy healing and more have been tremendously helpful for her in so many ways — not just in fertility. Her journey to motherhood doesn't have what she would consider a happy ending just yet but what's beautiful is that her and her husband are still exploring what that could look like. Kelsey's story is so relatable and it's important, especially as more and more women are coming forward to talk about their frustrations along their fertility journeys. We sincerely hope you enjoy the episode as much as we did. Kelsey is so kind and genuine — and we were honored to be able to be a part of her sharing her story. Enjoy! XX, Ash + Dan Connect with Kelsey on Instagram @northwesthealthcoaching and check our her amazing offerings at https://www.northwesthealthcoaching.com/. ::: We would love to hear from you! Please leave us a review, reach out if you have any feedback — we welcome it all. Keep in touch with us on Instagram @realhealpodcast and connect with us individually at: Danica Eakman Green Door Sound Bath IG // @greendoorsoundbath W // www.greendoorsoundbath.com Ashley McFarland Shift + Shine Astrology IG // @_shiftandshine W // www.shiftandshine.com Atlantico — Larimar + Blue Amber Shop IG // @atlanticodr

Indigo Elizabeth is back — in fact back to back for round 2! We got so into chakras 101 with her on our last episode that we decided we needed another episode dedicated to breaking down the shadow sides of each of the chakras and how we can transmute that energy and get it back into alignment. If you didn't hear episode 22, definitely go back and listen — and grab a pen or your phone (whatever you take notes on) because she drops knowledge bombs left and right. As a reminder Indigo Elizabeth is all things magical — certified yoga teacher, energy practitioner and holistic wellness coach, as well as crystal enthusiast, tea lover, tarot reader and wild wombyn. One of her gifts is that she speaks with such intention (it's beautiful). We left this epi with quite a bit of homework but excited to get to work on transmuting some of our shadow energy. Enjoy! XX, Ash + Dan Connect with Indigo on Instagram @indigo_phoenixx and check our her amazing offerings at https://www.soulfulwellnessllc.com/. ::: We would love to hear from you! Please leave us a review, reach out if you have any feedback — we welcome it all. Keep in touch with us on Instagram @realhealpodcast and connect with us individually at: Danica Eakman Green Door Sound Bath IG // @greendoorsoundbath W // www.greendoorsoundbath.com Ashley McFarland Shift + Shine Astrology IG // @_shiftandshine W // www.shiftandshine.com Atlantico — Larimar + Blue Amber Shop IG // @atlanticodr

Indigo Elizabeth is all things magical — certified yoga teacher, energy practitioner and holistic wellness coach, as well as crystal enthusiast, tea lover, tarot reader and wild wombyn. One of her gifts is that she speaks with such intention (it's beautiful) — and while her wisdom is far and wide, in today's episode we asked her to breakdown of the 7 chakras and why they are important. We walked up from the Root Chakra (our foundation, security, stability)— all the way to our Crown Chakra (connection to source, consciousness). She also shared her healing journey and how yoga was a big part of what brought her home to herself. We hope you enjoy this episode and learn a ton like we did. XX, Ash + Dan Connect with Indigo on Instagram @indigo_phoenixx and check our her amazing offerings at https://www.soulfulwellnessllc.com/. ::: We would love to hear from you! Please leave us a review, reach out if you have any feedback — we welcome it all. Keep in touch with us on Instagram @realhealpodcast and connect with us individually at: Danica Eakman Green Door Sound Bath IG // @greendoorsoundbath W // www.greendoorsoundbath.com Ashley McFarland Shift + Shine Astrology IG // @_shiftandshine W // www.shiftandshine.com Atlantico — Larimar + Blue Amber Shop IG // @atlanticodr

Viola Murrone, affectionately dubbed our Virgo Queen (she will hold you accountable!) from Feel and Heal Me is a wise and worldly woman — born in Italy, but has spent many years living in Brazil, London and New York City. Her battle with chronic illness and life's hard events brought her back to reiki (her mom took her for the first time when she was 9, how cool btw) — where she learned how to work with her own energy and heal herself. The reiki healing was so profound that she left her career in the high fashion world and now is a practicing intuitive holistic health coach and crystal reiki healer. In this episode we chat about her healing journey, her no-nonsense approach to health care, self care and more. We loved this episode because Viola drops so many knowledge bombs and we got to cover some of our favorite topics. We hope you enjoy! XX, Ash + Dan ::: We would love to hear from you! Please leave us a review, reach out if you have any feedback — we welcome it all. Keep in touch with us on Instagram @realhealpodcast and connect with us individually at: Danica Eakman Green Door Sound Bath IG // @greendoorsoundbath W // www.greendoorsoundbath.com Ashley McFarland Shift + Shine Astrology IG // @_shiftandshine W // www.shiftandshine.com Atlantico — Larimar + Blue Amber Shop IG // @atlanticodr

Our cycle is something sacred, insightful and powerful yet often so misunderstood. After years of shame and dissociating from it, we finally found both of ourselves trying to understand it for various health and fertility reasons. So you can imagine how thrilled we were when we connected over Instagram with the incredibly knowledgeable and kind, Em Dewey from Garden of the Moon, @gardenofthemoon. Listening to her knowledge of our cycle — how to work with it through cycle tracking and how we can support it in its entirety (not just when we bleed) through herbs, self-care ritual and more — was fascinating, empowering and oh so validating. This episode is a blend of knowledge bombs and personal experience. We hope it inspires you to ask questions, to get curious, to listen to your own intuition and to connect deeper with your own sacred cycle. Be sure to give Em a follow so you can learn more about her sacred cycle oracle deck @sacredcycleoracle and journal, her cycle support kits, lunar ritual teas and more. Enjoy the episode! ::: We would love to hear from you! Please leave us a review, reach out if you have any feedback — we welcome it all. Keep in touch with us on Instagram @realhealpodcast and connect with us individually at: Danica Eakman Green Door Sound Bath IG // @greendoorsoundbath W // www.greendoorsoundbath.com Ashley McFarland Shift + Shine Astrology IG // @_shiftandshine W // www.shiftandshine.com Atlantico — Larimar + Blue Amber Shop IG // @atlanticodr

Buccal massages are all the rage. J.Lo, Meghan Markle and many more are singing its praises —— which sent Danica on a mission to find someone who could give her a buccal massage and show her what the hype was all about. That is how she met Dannah Butters, Holistic Esthetician and magical woman — the only person in the PNW that Danica could find. And what a sweet treat — Dannah is charming, whimsical and as talented and she is wise. She breaks down why massaging your cheeks, jawline, and more can help release stress, tension, emotional build up and beyond. She also opens up about her own healing journey, how her pregnancies — especially her free and unassisted birth have literally “birthed” her into the woman she is today, curious about all things holistic and committed to a life that is in complete alignment to her values and truth. We hope you become smitten with Dannah like us and that this episode makes you want to add buccal massage to your self-care and health care musts. Learn more about Dannah's services and connect with her at @eandmbeautybar on Instagram. And — if you want to deep dive into buccal massage check out two of her favorite practitioners on Instagram at @koshaspa and @noyskincare. :: We would love to hear from you! Please leave us a review, reach out if you have any feedback — we welcome it all. Keep in touch with us on Instagram @realhealpodcast and connect with us individually at: Danica Eakman Green Door Sound Bath IG // @greendoorsoundbath W // www.greendoorsoundbath.com Ashley McFarland Shift + Shine Astrology IG // @_shiftandshine W // www.shiftandshine.com Atlantico — Larimar + Blue Amber Shop IG // @atlanticodr W // www.atlanticodr.com

This week we sat down with the smart, inspiring and witty, Whitney Popa — an entrepreneur, communications connoisseur, writer, mom, podcaster and cool girls-girl. Whitney's Instagram made us want to be friends with her but it was her openness to the 'woo' that made us want to get to know her even more. Like us she has tried many different healing modalities to help her better connect to herself and help her better navigate her life, her work and her purpose. As a self described Nordstrom hippie (we love the duality), her personality and her story are so refreshing and relatable. In this episode she shares many gems but our fave is — how trusting her intuition, accepting herself as she is and not what she 'should be' helped her finally pave her own path to a life in alignment with her true being. We hope this conversation inspires you like it did us. It reminded us that we just have to live unapologetically our way, because we can't and 'shouldn't' do it any other way. Enjoy. Connect with Whitney — and learn about her offerings on Instagram @whitpopa and on her website, www.popaandassociates.com. :: We would love to hear from you! Please leave us a review, reach out if you have any feedback — we welcome it all. Keep in touch with us on Instagram @realhealpodcast and connect with us individually at: Danica Eakman Green Door Sound Bath IG // @greendoorsoundbath W // www.greendoorsoundbath.com Ashley McFarland Shift + Shine Astrology IG // @_shiftandshine W // www.shiftandshine.com Atlantico — Larimar + Blue Amber Shop IG // @atlanticodr W // www.atlanticodr.com

This week's episode was inspired by the tough conversations we have had since the news leaked that the Supreme Court is in the process of trying to overturn the Roe vs. Wade decision. To get peripheral insight on the topic, and since we weren't necessarily wanting to get too deep into the politics just yet, we wanted to chat with someone who has worked with women who have had to make the hard decision to seek out an abortion. Specifically someone who has worked with the kind of women who would be directly impacted by the legislation being overturned. We felt that was important because as we know those with privilege, power and money won't be impacted in the same way that underprivileged, marginalized, minority women will be. So we interviewed Courtney Nelson — a Physician Assistant (PA) passionate about health equity, social justice, and patient advocacy. Prior to her work as a PA she spent a few years working at Planned Parenthood where she became intimately aware of the devastating socio-political dynamic that surrounds women's health, family planning and reproductive rights. As a heads up, we would like to be very clear that while we do hold our own opinions on this topic — and you will hear them on the episode, we are open to hearing where everyone is at on this topic. We like to keep the dialogue open as long as we can do so respectfully and with compassion. We hope you enjoy the episode. We would love to hear your thoughts!

Jennifer Witten is a Trauma Informed Coach and Reiki Master that weaves a myriad of healing modalities in her sessions to help you transform your pain into power. Not only is she incredibly knowledgeable but she has also done the work — the hard work. In our conversation with her got into how the "issues are in the tissues" and how the body is constantly informing us all the time, and that we really just need to find ways to connect and listen. We also chatted about her challenging journey with early childhood parenting and the grief/loss that ultimately thrust her into some really profound healing work. We hope this episode will make you more curious on your healing journey. Connect with Jennifer and receive her magic on Instagram @jenniferwitten_ and/or book a session with her at jenniferwitten.com. :: Keep in touch with us on Instagram @realhealpodcast and check out video episodes (see us in real life!) on our Youtube channel, Real Heal Podcast. :: Connect with Us Danica Eakman Green Door Sound Bath IG // @greendoorsoundbath W // www.greendoorsoundbath.com Ashley McFarland Shift + Shine Astrology IG // @_shiftandshine W // www.shiftandshine.com Atlantico — Larimar + Blue Amber Shop IG // @atlanticodr W // www.atlanticodr.com

We are in the midst of some pretty intense energy right now. Rollercoaster vibes for sure. Due to some scheduling challenges this week we decided to mix it up with an episode for you (from us) to learn about the upcoming eclipse energy and how you can work with it. And— we wrap the episode with a relaxing sound bath, the perfect tool to help you ground and calm your nervous system during this intense time. We hope you enjoy! :: Keep in touch with us on Instagram @realhealpodcast and check out video episodes (see us in real life!) on our Youtube channel, Real Heal Podcast. :: Connect with Us Danica Eakman Green Door Sound Bath IG // @greendoorsoundbath W // www.greendoorsoundbath.com Ashley McFarland Shift + Shine Astrology IG // @_shiftandshine W // www.shiftandshine.com Atlantico — Larimar + Blue Amber Shop IG // @atlanticodr W // www.atlanticodr.com

Pouring into the body is important, yet we rarely give it what it needs, what it is actually yearning for. We have so much externally telling us what we need — what we should eat, how we should move... In today's episode we chat with our favorite body whisperer, intuitive bodyworker and healer — Lindsay Krull from Anatomy Remedy. She is sweet, wise, thoughtful and woah — she really knows how to listen into the body. She is tapped in in ways we can't quite comprehend so we thought we would have her share her wisdom and her journey. In her raved about healing sessions (truly she is amazing) she weaves massage, acupressure, yoga, energywork, craniosacral, sound healing, cupping/gua sha, heated bamboo, hot stone and more! You can connect with Lindsay and learn more about her work on Instagram at @anatomyremedy and if you're in the Seattle area book with her here. :: Connect with Us Danica Eakman Green Door Sound Bath IG // @greendoorsoundbath W // www.greendoorsoundbath.com Ashley McFarland Shift + Shine IG // @_shiftandshine W // www.shiftandshine.com Atlantico — Larimar + Blue Amber Shop IG // @atlanticodr W // www.atlanticodr.com

It's not black or white, it's not this or that. It's both. That's what we loved about this episode. Health Care and Self Care looks different for everyone and it doesn't need to be one way or another. We sat down and had a conversation with Dr. Karen Quaynor, owner of Bliss Health and Wellness. Btw she has the best smile (check out her IG @blisshealthandwellness) and an infectious personality to boot — you will fall in love with her in the episode. She is a board-certified Family Physician and certified practitioner of botox and dermal fillers. She specializes in women's health and prenatal care with over 15 years of clinical experience. We chatted about: Her moving from Trinidad to the US Her desire to go into medicine from an early age Why it is important as a Doctor to treat the whole person and be open to alternatives outside the western medicine model How self-care brought her into the world of injectables Why Botox and why it isn't necessarily a toxin If you are on the fence and haven't gone the botox route just yet — we hope this conversation provides info for you to make a more informed decision. Learn more about Karen and her services at www.blisshealthmd.com or on Instagram at @blisshealthandwellness. :: Keep in touch with us on Instagram @realhealpodcast and check out video episodes (see us in real life!) on our Youtube channel, Real Heal Podcast. :: Connect with Us Danica Eakman Green Door Sound Bath IG // @greendoorsoundbath W // www.greendoorsoundbath.com Ashley McFarland Shift + Shine Astrology IG // @_shiftandshine W // www.shiftandshine.com Atlantico — Larimar + Blue Amber Shop IG // @atlanticodr W // www.atlanticodr.com

Friendship. What does it mean to be a good friend? How do we navigate friendships when things get hard? How do we connect when there are hurt feelings, miscommunication, friend group drama, misunderstandings, etc. In this episode we looped in one of our very faves, Allison Norris — and it doesn't hurt that she is a L.M.H.C/Therapist. We decided to open up and share the highs and lows of our friendship in our 20's and then walk through a big falling out we had in our early 30's — as a way to provide insights, tools, tips and tricks to consider and learn from. This one was scary but we unearthed a lot, healed old wounds and learned new things about ourselves. This episode felt vulnerable and some moments were tough to discuss because there was more than the two of us involved. In fact, the prep and recording of this episode forced us to have some uncomfortable but necessary conversations. So — we hope this episode provides some new perspective, sounds off the ah-ha's and gives you the tools (or at least refreshes them) to be a better friend And create healthy boundaries within your friendship. Xx, Ash + Dan :: Keep in touch with us on Instagram @realhealpodcast and check out video episodes (see us in real life!) on our Youtube channel, Real Heal Podcast. :: Danica Eakman Green Door Sound Bath IG // @greendoorsoundbath W // www.greendoorsoundbath.com Ashley McFarland Shift + Shine Astrology IG // @_shiftandshine W // www.shiftandshine.com Atlantico — Larimar + Blue Amber Shop IG // @atlanticodr W // www.atlanticodr.com

Water. Check. Solar. Check. Crypto. Soon. That is the vision for Acuario owner, Tyler Norris. Tyler, an entrepreneur, innovator and honestly just an all around cool guy — is on a mission to provide accessible clean energy products that empower people and create resilience. We chat about doing life outside of the US (he lives in Sayulita, MX), why drinking living water is important, why solar is a game changer, and of course the things he is doing to "heal" on his journey. Learn more about Acuario on Instagram @acuariosayulita and their website, www.acuario.io. :: Keep in touch with us on Instagram @realhealpodcast and check out video episodes (see us in real life!) on our Youtube channel, Real Heal Podcast. :: Connect with Us Danica Eakman Green Door Sound Bath IG // @greendoorsoundbath W // www.greendoorsoundbath.com Ashley McFarland Shift + Shine Astrology IG // @_shiftandshine W // www.shiftandshine.com Atlantico — Larimar + Blue Amber Shop IG // @atlanticodr W // www.atlanticodr.com

We always thought numbers were boring until we got introduced to numerology. Who knew numbers could be mystical and meaningful?! We certainly didn't until we met Wendy Ansel. On paper Wendy is a Numerologist, Rune Reader, Artist, Crystal Connoisseur, Intuitive, Mentor, Farmer, Card Reader and the list goes on... In this episode Wendy got to shine her infectious personality and her 'straight to the point' and solutions-oriented, fiery (Aries) self. We had her breakdown numerology, how to work with runes, her profound connection to rocks and minerals, and how she has had to take risks and let-go in order to live a life of passion and purpose. We really enjoyed this conversation (we learned, we laughed and we listened) and we know you will, too. Wendy is almost (but not quite) off the grid so to book a session with her — text her at 818-618-4931. :: Keep in touch with us on Instagram @realhealpodcast and check out video episodes (see us in real life!) on our Youtube channel, Real Heal Podcast. :: Connect with Us Danica Eakman Green Door Sound Bath IG // @greendoorsoundbath W // www.greendoorsoundbath.com Ashley McFarland Shift + Shine Astrology IG // @_shiftandshine W // www.shiftandshine.com Atlantico — Larimar + Blue Amber Shop

Mushrooms and their magic go back — way back, far and wide. In fact they are responsible for bringing life to earth and they are an integral part of our survival. In this episode we talked with mushroom master, Taylor Lane. Taylor is a Spiritual Business Coach, Podcaster and creator of the Entrepreneurs Mushroom Accelerator Program. She is living and breathing her dharma, helping empower people to live their very best lives. Taylor has worked with many plant medicines but has found the most deep and profound healing with medicinal mushrooms (psilocybe cubensis). She breaks down how mushrooms work, the stigmas surrounding them, macro vs. micro dosing and shares about her journey with them (and ayahuasca). She provides great context on things to consider before working with plant medicine and she reminds us to empower ourselves and to trust in our own intuition before deciding what is right for you. This episode is full of knowledge — we learned a ton (and had lots of fun) and we hope you will too. Connect with Taylor on Instagram @taylor.elizabethlane. For more info on her Entrepreneur Mushrooms Accelerator you can find more out here. To learn more about mushrooms, check out Fantastic Funghi. :: Keep in touch with us on Instagram @realhealpodcast and check out video episodes (see us in real life!) on our Youtube channel, Real Heal Podcast. :: Connect with Us Danica Eakman Green Door Sound Bath IG // @greendoorsoundbath W // www.greendoorsoundbath.com Ashley McFarland Shift + Shine Astrology IG // @_shiftandshine W // www.shiftandshine.com Atlantico — Larimar + Blue Amber Shop IG // @atlanticodr W // www.atlanticodr.com

Danica Eakman is a Sound Bath Practitioner, Reiki Master, Event Curator, Conscious Connector — and co-host of The Real Podcast. After years of therapy and a challenging fertility journey, she is now deep on a deprogramming path of becoming her truest and most authentic self. She is lit up by encouraging others to uncover their wounds, embrace their healing journeys and connect with their passion and purpose. In this episode we unpack her magic: her ability to "go with it" how she got into sound baths why therapy has been so impactful in her life her ability to step outside her comfort zone why freedom is the key to successful partnership We hope you enjoy this episode as much as we did making it. We are honored to share more about ourselves and look forward to getting to know each of you more and more! :: :: Connect with Us on Instagram @realhealpodcast Danica Eakman Green Door Sound Bath + Events IG // @greendoorsoundbath W // www.greendoorsoundbath.com Ashley McFarland Shift + Shine IG // @_shiftandshine W // www.shiftandshine.com Atlantico — Larimar + Blue Amber Shop IG // @atlanticodr W // www.atlanticodr.com

Get to know Ashley — Entrepreneur, Astrologer, Larimar Slanger and Podcaster. Danica puts her in the hot seat for a raw and real conversation where they chat astrology, awakenings, motherhood, partnership, radical love and more. We thought it was only right to share a little bit more about who we are — so we hope you enjoy! :: Connect with Us on Instagram @realhealpodcast Danica Eakman Green Door Sound Bath + Events IG // @greendoorsoundbath W // www.greendoorsoundbath.com Ashley McFarland Shift + Shine Astrology IG // @_shiftandshine W // www.shiftandshine.com Atlantico — Larimar + Blue Amber Shop IG // @atlanticodr W // www.atlanticodr.com

What do past life regressions, self-healing, rest, spirituality and Indian food all have in common? This episode. And like Indian food — it was absolutely delicious.  Daylee Rose is a Quantum Healing Practitioner, Channeler, Ascension Coach and more. In the episode we deep dive into her past, how viewing a Dolores Cannon video changed the trajectory of her life, the value of connecting to your past lives/higher self and most importantly — how our very being, our very existence is spiritual.  We LOVED this episode because it is honest, uplifting, and empowering with a powerful reminder that everything you seek, you need, you desire is already within you. Enjoy! :: Get to know Daylee at www.dayleerose.com Instagram + TikTok @healyoursoulyourself YouTube as Daylee Rose.  ::  Connect with Us on Instagram @realhealpodcast  Danica Eakman  Green Door Sound Bath + Events  IG // @greendoorsoundbath   W // www.greendoorsoundbath.com  Ashley McFarland  Shift + Shine Astrology  IG // @_shiftandshine  W // www.shiftandshine.com  Atlantico — Larimar + Blue Amber Shop  IG // @atlanticodr  W // www.atlanticodr.com

We swoon for Srimanju and during this episode you will understand why. Her voice and presence has the most calming effect that immediately makes you feel safe, seen and held. She is a wise and graceful soul — a gift to those seeking insight, support and guidance from the energetic realms.  She is an intuitive healer and author who specializes in interpreting the soul's journey and why we are have an here on Earth. She helps people all over the world awaken their intuition online and in-person through reiki, the akashic records, psychic readings, meditations, group courses, and private training. In this episode she shares what brought her from the corporate grind to the energetic/spiritual world, her simple yet profound gratitude practice, how reiki changed her life path and the importance of connecting with your inner guide.  Get to know Srimanju at www.srimanju.com, Instagram @srimanjuexphealing, Facebook and on YouTube. Enjoy her knowledge and wisdom through her podcast, Life is Magical.  Check out her book, Connect to Your Inner Guide: Seven Sutras for Mindful Awakening on Amazon.  :: Connect with Us on Instagram @realhealpodcast Danica Eakman Green Door Sound Bath + Events IG // @greendoorsoundbath  W // www.greendoorsoundbath.com Ashley McFarland Shift + Shine Astrology IG // @_shiftandshine W // www.shiftandshine.com Atlantico — Larimar + Blue Amber Shop IG // @atlanticodr W // www.atlanticodr.com

Dr. Brianna Sas, Gentle Medicine Practitioner really knows what it takes to 'tend to your inner garden'. She beautifully combines her background and expertise in acupuncture, Chinese Medicine, sound healing, bodywork, herbalism and more to help you reconnect and nourish your inner landscape for lifelong wellness and longevity. In this episode she opens up and shares how her introduction to buddhism at an early age and her own health journey inspired her to want to understand the body and beyond from a much more holistic lens. She birthed her practice Elixir Field Wellness, from the belief that you have everything you need already contained within you – sometimes we just need the right tools to reconnect back to our natural state of health and well-being. We hope Brianna's path and her story inspire you to listen to your body, to develop a better relationship with your body and to get curious about what you need for more optimal mental, physical, emotional and spiritual health. Get to know Brianna on Instagram @elixirfieldwellness and explore her offerings on her website — www.elixirfieldwellness.com :: Keep in touch with us on Instagram @realhealpodcast and check out video episodes (see us in real life!) on our Youtube channel, Real Heal Podcast. :: Connect with Us Danica Eakman Green Door Sound Bath IG // @greendoorsoundbath W // www.greendoorsoundbath.com Ashley McFarland Shift + Shine Astrology IG // @_shiftandshine W // www.shiftandshine.com Atlantico IG // @atlanticodr W // www.atlanticodr.com

Clare Deakin, soon to be mama and nutritionist in training shares her hard and beautiful fertility journey. Her story is honest, inspirational and a true testament to being your own advocate — getting curious and creative navigating the fertility ups and downs. As a donor egg IVF mama-to-be, ectopic pregnancy and repeat miscarriage survivor she decided she need to create community and share her story to help other women on their fertility journeys. On her Instagram page @iwannabeamamabear, Clare shares insights, tips/tricks, nutrition, her story and more. Connect with Clare on Instagram @iwannabeamamabear :: Connect with Us Danica Eakman Green Door Sound Bath + Events IG // @greendoorsoundbath W // www.greendoorsoundbath.com Ashley McFarland Shift + Shine Astrology: IG // @_shiftandshine W // www.shiftandshine.com Atlantico Larimar + Blue Amber Crystals: IG // @atlanticodr W // www.atlanticodr.com

James Divine, is oh so divine and much, much more! He is a Creator and Master Palmist, having started reading palms at the age of 11. He combines psychology, sociology, and metaphysics - for a unique approach that reveals hidden knowledge that is both practical and inspirational. His mission is to transform the practice of palmistry and save it from the grips of "misfortune tellers" and charlatans who misuse the art of chiromancy. In this episode we chat about the history of palmistry, the science behind the intelligence of your hands, and James shares a couple insights that you can learn immediately about yourself by looking at your hands. His energy is kind, infectious, and bubbly so we can't wait for you to get to know him and his gifts. You can engage with him on Instagram at @divinehandjim and learn more about him and his offerings at thedivinehand.com. :: Keep in touch with us on Instagram @realhealpodcast and check out video episodes (see us in real life!) on our Youtube channel, Real Heal Podcast. :: Connect with Us Danica Eakman IG // @greendoorsoundbath W // www.greendoorsoundbath.com Ashley McFarland IG // @_shiftandshine W // www.shiftandshine.com IG // @atlanticodr W // www.atlanticodr.com

Allison Norris wears many hats (the coolest hats I might add) — for this episode we got a chance to sit down with her and her Therapist hat (LMHC, M.A.) to chat all the things, talk therapy. Why everyone needs therapy, how it can be a gateway into the world of alternative healing modalities, the importance of connecting with your higher self and much, much more. Connect with her at www.allisonnorristherapy.com Link to 'The Body Keeps the Score' by Bessel van der Kolk M.D. :: Keep in touch with us on Instagram @realhealpodcast and check out video episodes (see us in real life!) on our Youtube channel, Real Heal Podcast. :: Connect with Us Danica Eakman IG // @greendoorsoundbath W // www.greendoorsoundbath.com Ashley McFarland IG // @_shiftandshine W // www.shiftandshine.com IG // @atlanticodr W // www.atlanticodr.com