Relatable Runners

In this episode we cover the difference of being proud of yourself vs. being prideful. There is a fine line, but a big difference! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we talk about the pros of ripping the bandaid off, doing the things that seem difficult at the time, but are almost always worth it! Get up. Get it done! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we recap our run and experience at the Erlanger Chattanooga Half Marathon. There were some eye openers during this race! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this very special milestone episode, we highlight our favorite take aways from episodes 1-99. Join us for lots of laughs and reminiscing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we reference one of our favorite podcasts to listen to- the Quote of the Day show as we discuss making room for the good. If there is a habit, relationship, need, or even physical item you need a refresh on, the first step is making space!

In this episode, we go back to our younger, inexperienced invincible little selves and share some running related life advice! Ever wish you could go back in time and tell your younger self what you know now?

In this episode, we talk about the benefits of having and being running friends! Encourage or invite someone to start, it could jump start something great for them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we review take aways from the book ‘Atomic Habits' by James Clear which Niki has recently finished reading. One main point that stuck with us is “one time actions” and how simply changing one action or habit can significantly shift so much for you in a positive way!

In this episode, we talk about what it means to us to be “pretending until you're defending”…sometimes you just gotta fake it till you make it! If you're in a valley, the only way out is to start climbing. It might feel unnatural or like you're faking it at first, but the key is to keep going until the passion grows. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we share our individual, group, fitness and personal goals for the year! The key to success in goal crushing is to make sure your goals make sense for YOU and know that they can be adjustable through different seasons of life.

In this episode, we talk about cadence training and our recent run experience where we focused entirely on our footsteps. Nothing like a good distraction to help you focus... am I right?!

In this episode, we are setting up the new year with the best goal setting model- S.M.A.R.T. goals! Setting goals, big or small, that are Specific, Measurable, Attainable, Relevant and Timely is the most effective way to ensure you make progress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we jump into the new year with the momentum we have built from finishing up last year strong. We remind you it's okay to not have all your goals and your entire year planned out (as we do not), but that it's perfectly acceptable to just keep moving forward!

In this episode, we do a month by month recap of our 2021! The races we got to participate in, adventures we went on, disappointments, excitement, lots of change and some challenges we overcame.

In this episode, we recap our experience at the Rocket City Marathon in Huntsville, AL. Let's just say, it didn't go as we had anticipated and we are looking forward to a second chance next year!

In this episode, we talk about the power of your accomplishments and how they can't be taken from you. Once you become a marathoner, that title stays with your forever. It's much easier to handle day to day stress when you have intentionally submersed yourself in the uncomfortable and overcome it.

In this episode, we talk all our fitness favorites when it comes to trackers, apps we love, accounts we follow and find motivation from. We touch on a Niki braces update for all who are wondering and also a little check in with how we are doing between back to back marathons!

In this episode, we provide our runner's gift guide, just in time for Christmas! Whether buying for yourself, a lucky runner in your life or working on your list, we include lots of essentials and some of our favorites. Some notable mentions: Vuori brand for joggers, running shorts and comfies, Flipbelt shorts/ capris, Night runner shoe lights, balega running socks, goodr sunglasses, Sarah Marie design studio for all the dreamy sweatshirts, foam rollers, massage guns, recovery tools and more!

In this episode, we give our full race day recap of the Erlanger Chattanooga Marathon we have recently completed! All the feels and all the details. A great, well organized and very scenic race we definitely recommend! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we share some things we are thankful for in this season of gratitude! Going into the holidays and Thanksgiving can be a good reminder to focus on being thankful for all you have. We also share some strategies and tricks we use to deter our minds to positivity and gratitude when the run gets tough.

In this episode, we talk about how to combat the post-race blues, or the post big goal accomplishment high. It's inevitable to be left feeling a little directionless after putting so much of your time and energy into something, reaching the peak and then asking yourself... now what?! There are actually lots of positives that can come from this, and we've got some strategies. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we give you a week in the life of marathon training! Details of our day by day training and how much time it takes to prepare for such a distance. It all comes down to preparation and timing with the right season of life.

In this episode, we share a powerful story about a defining moment that made a huge impact on someone's life and share some of our own! Defining moments often happen in the uncomfortable times when you don't even realize it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, our half marathon race was cancelled- but we make the most out of our circumstances! We recap our recent girls' weekend in Savannah, GA and share all of the details of our adventure. This episode includes a special and lengthy long run recap. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Niki is giving us the full recovery report of her surgery. Sometimes things like this effect you mentally just as much as they do physically, and she shares the inside scoop. (Some detail and maybe not an episode to enjoy with kids in the car FYI because they will have questions). :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, there is a theme- finish strong aka negative split! Whatever you're doing, make sure to give it all you've got, especially at the end and make yourself proud. We recap last year's “Finishing Strong- the run, the race, the year” episode with some take aways for how to wrap up quarter 4 with a bang and set yourself up for success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the episode, we discuss the runner/ marathoner lifestyle. It's really about the process and the day to day decisions and continual growth- that's what counts! Finish lines and performance are a fun bonus. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we talk about an eye opening topic...when you're tracking any behavior, the truth will quickly reveal itself! In our long run recap, we give a glimpse into those high mileage marathon miles. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we check-in, converse and just speak what's been on our minds! Grab a coffee to sip and join us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we discuss flexibility, stability, and mobility. They are all different, but play huge parts in our running & day to day lives!

In this episode, we cover instant gratification vs the big picture. It's easy to succumb to the now, but the real discipline comes when you can take a step back and focus on what's best in the long run. This principle can be applied in several areas of life, and of course plays a big role in marathon training! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk all things Ultra Marathons! What is considered an ultra, what they entail and even a special warhorse ultra recap from our friend James Fuller. The ultra community is a whole different level which we are fascinated by! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we recap the one of a kind experience Niki and Amber had at their recently completed Warhorse Ultra in Wartrace, TN! They give us a play by play of this unique event, expectations vs. reality and thoughts on whether they would participate in such a race again. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we take a minute to reflect on where we were mentally and physically when we were just getting started in running vs how far we have come! Consistency and reflecting are both important for progress. We also dive into the details of Niki & Amber's ultra race planning! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we talk all training plan do's and dont's and how to find the best training plan for you! Training plans aren't necessarily just for races, they can also be very helpful for base building, endurance increasing and just having a schedule to follow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we continue with part 2 of best and worst workout advice- so many good tips, we had to do a second episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we go over some of our best and worst workout advice. We also cover do's and don'ts from some of our listener friends!

In this episode, we go over our run streak results and how it impacted us mentally and physically. We have a special guest share with us and also dive into increasing endurance to prep for marathon training!

In this episode, we discuss all things running streaks & endurance training for an upcoming timed race. Pros & cons of consecutive running and how to know if run streaking is right for you!

In this episode, we dive into some common racing and running terms, watch lingo and all the deets!

In this episode, Amber and Niki share some pro tips about surviving and thriving with your Summer runs!

In this episode, we go over 10 tips to fitting in your workouts and runs on vacation! There are so many ways to make exercise fun while you're traveling and to make the most of the views you have to take in. Get it done then have some fun!

In this episode, we hear all the details of Niki's mommy makeover surgery experience. From pre-op nerves, to a play by play of recovery and getting back to her running routine after 8 weeks off. **Trigger warning if you have a sensitive stomach, some of her descriptions in order to be portrayed accurately can be a bit graphic at times :)

In this episode, Amber and Whitney recap their experience and expectations vs. reality at the Run the Greenway 5k put on by the Tullahoma Chamber. We had had some new and old friends join us for the race and this episode!

In this episode we talk about how powerful our influence can be on others and vice versa. Also, how running and fitness shapes our identity!

Episode 58- Strolling Jim Half Marathon Race Recap! We recap our recent experience at this well-loved race in Wartrace, TN. We went with the half marathon this time, but plan to do the 40 miler one day!

Episode 57- Running Community (featuring Fleet Feet) In this episode, we talk with our Fleet Feet friends Robin, Chrissi, Adam and Ray about their experience in being part of a running community! We discuss our feelings toward both being part of a running group and running solo. Both have their perks, which do you prefer?

Episode 56- Change is Good. In this episode, we talk through the seasons of change we are all in- both individually and together. Also, why it's good to change things up to keep your body from adapting- in fitness and life!

In this episode, we dive into imposter syndrome... the dreaded feeling of being a fraud. How to address it and overcoming it. Hopefully we aren't the only ones that feel this way at times!

In the episode, we cover something we are all probably really good at... procrastination! Have you ever told yourself “I'll get gas in the morning” only to find yourself scrambling to get out the door the next morning with an empty tank and not a minute to spare? Because, same. We talk about why we procrastinate and how to overcome it!

In this week's episode- we cover some super helpful tips and tricks for staying organized in your life and fitness! In order to maximize your time and ensure you get your workouts in, being prepared is the key!