Podcasts about Footwork

Support Night Clerk Radio on PatreonAnother episode already?! That's right! We're working to return to our regular release schedule. In this episode, we're diving into some new October music. As usual, we've got two albums: Ross stayed on theme for spooky month with a unique take on plunderphonics and dungeon synth from Magnum Innominandum, drawing inspiration from classic cosmic horror. Birk immediately jumped on that brand new Navigateur album, which offers an eclectic blend of genres and masterful production. We hope you join us in checking out these albums and supporting these artists.Shout OutsLego Pirates: 1989-1996 by Dreamcastle™Lost Secrets by Notorious Secret & Lost Traveler ロスト"Tennis, Everyone?" — A Tribute to the Late, Great James O. Incandenza by Hakita░▒▓█ ＲＡＧＧＡＷＡＶＥ █▓▒░ by "愛"The Living Tombstone - "Everything Is Fine (Remix)"Albums DiscussedThe Gargoyles of Vyônes by Magnum InnominandumINFINITY VOL.II by Navigateur Other LinksDirection by NavigateurCreditsMusic by: 2MelloArtwork by: Patsy McDowellNight Clerk Radio on Bluesky

Kyle Berkshire is a professional golfer and a 4x World Long Driving Champion.  He is not only powerful off the tee (holding the World Record with a drive of 579.3 yards), he is also an accomplished golfer having won the MIAA State High School Championship (Maryland), and playing NCAA College Golf at the University of North Texas. Kyle joins #OntheMark to share his journey in golf and share tips and insights on how to gain more Clubhead Speed for longer tee-shots.  He elaborates on countless topics for Long Driving including: The Best Lesson ever got to hit the ball farther The Mindset to long driving Proper Speed Training Golfswing Efficiency for speed and power The importance of the Quality of Strike Dynamic Loft and Launch Angle for aerodynamics Clubface Design and Club-Fitting Muscle Maturity Mobility and Weight-lifting, and Ground Reaction Forces (GRF) and using proper Footwork for momentum. Kyle also shares stories from time spent with Bryson DeChambeau; the Rule of Thumb for CHS/Distance Gains, and the importance of paying attention to Smash Factor for distance efficiency. Download and share, or watch this podcast on YouTube - search and subscribe to Mark Immelman.  

From Folk to Footwork : The Danceable Journey of a Mandolinwith guest Andrew Berger- GrossHost: Anna Harsh What makes a mandolin tune irresistible to dancers? Andrew Berger-Gross joins Anna Harsh to share how his musical journey—from Appalachian string bands to the soulful sounds of Italian mandolin—has been shaped by rhythm, culture, and the energy of the dance floor. Whether you're a musician or a mover, this episode is packed with rich stories, musical tips, and the deep connection between tradition and dance. Don't miss the beat!Andrew Berger-Grosshas been on a musical journey since the age of seven. After attending LaGuardia High School of Music and Arts and Oberlin Conservatory,Andrew spent twenty years immersed in the traditional music of the southeastern United States. An extended love affair with the mandolin eventually led him into the world of Italian and Italian-American mandolin music. In addition to his career as an economist at the North Carolina Department of Commerce, Andrew spends his time organizing and participating in local cultural events and playing mandolin and guitar with the Oak City Serenadersand other string bands in the Raleigh, NC area.Follow Andrew on IG @OakCitySerenaders Follow Anna on IG @TambourineChronicles www.AnnaHarsh.com www.AllegroDanceCompany.net #WomanSpeakers #Mandolinists #FolkDance #Music #ItalianDanceMusic

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Braden Gall and Nick Suss breakdown the reaction to Cam Ward's communication style. He is becoming part of the problem on offense, so what does he need to work on? His upbringing as a QB is a lesson in modern football strategy. Is the Titans defense too complicated? Is there a chance at a win over the Cardinals? Watch the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SinkersBeverages.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The In Crowd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today! Shotgun Willie's BBQ: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the best brisket in Nashville!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ All music by MoonTaxi.com. Be sure to subscribe to PaulKuharsky.com and The Tennessean.com

Acknowledgement of Country HeadlinesDeclassified Australia reveals covert shipping of F-35 fighter jet parts to IsraelCritical reception of UN / US / Israel colonial ‘peace' deal and proposed transitionary authority for GazaGlobal Sumud Flotilla intercepted by Israeli forcesBayside City Council adopts discredited definition of antisemitismVictorian Government undermines calls to raise the age of criminal responsibilityClass action commences against remote work for the dole schemeVenezuela prepares to declare state of emergency after US military aggressionDr Amy McQuire's ‘Black Witness' wins at Queensland literary awards  ***WE HAVE A WINNER!!!*** Congratulations to Liz Shield, winner of a copy of Micaela Sahhar's Find Me at the Jaffa Gate. Our thanks to everyone who entered, and to Tony Birch for this wonderful giveaway prize.  We listen back to a talk by Ana Chã of Brazil's Landless Workers Movement (MST) on the story of MST's organising around food sovereignty, an issue that the movement has championed for over 40 years. This talk originally aired on 3CR's Earth Matters program on 18 May 2025, and was presented at the event 'Food Sovereignty Day' on the 12th of April 2025, coordinated by LASNET, Degrowth Network Australia, and Guerrilla Gardening Naarm Collective. Catch Earth Matters every Sunday from 11-11:30AM on 3CR855AM. We played the final episode of the ‘Our Stories, Our Flats' series, produced by Ayan Shirwa. In this episode, we heard from R-coo from 44 Flats United about their campaign to defend public housing, and community advocate Barry Berih shared what motivated him to take Homes Victoria to court. If you missed an episode of ‘Our Stories, Our Flats' or want to listen again, you can do so by visiting 3cr.org.au/ourstoriesourflats File Explorer spoke with Inez about their latest club night, Phantasy Break, which he started in early 2025 to champion the sounds of Footwork from Chicago and Jungle from London.File Explorer took this opportunity to further showcase alternative dance music in Naarm with queer, trans, and femme selectors, creating a safer space away from some of the ''bro-culture'' of mainstream club scenes, and a place to truly let loose. File Explorer spoke about how the first club night went, their music influences, the nuances of curating an event where people feel free to actually dance with each other, and what they hope to bring into their club night tomorrow, Friday the 3rd of October at QQQ St Park 2 Peel St Collingwood, from 7pm - 1am. Get your tickets at Resident Advisor or via the Phantasy Break Instagram page.3CR Thursday Breakfast listeners get an exclusive 50% off tickets - click on this link for the discount, or use the code ‘HEART' at purchase. Vicki McNamara, Senior Research Associate at UNSW's Centre for the Future of the Legal Profession, joined us to discuss concerns about the use of generative AI in the Australian legal system, including by an increasing number of self-representing litigants. Vicki has extensive professional experience across private legal practice and with in-house legal teams, and joined the Centre in early-2024. Her current research focuses on how technology, particularly GenAI, is impacting the legal profession and reshaping how legal services are delivered. T4T: Trick 4 TreatThis Friday the 3rd of October, Racerage is hosting “T4T: Trick 4 Treat” a Halloween themed night to kick off the Spooky Season @ Cafe Gummo!Expect DIY Halloween props, a monstrously stacked lineup of trans and nonbinary music and a mini mutual aid market. Come Dressed to Distress and you might win our secret cursed prize!FEATURING:LION- Ethiopian Australian electro-pop starRACERAGE- Queer Blak rapbratHETEROPHOBES- grunge/punk 3 pieceTHE CROP TOPS- trans folk punk Tix online here: https://events.humanitix.com/t4t-trick4treat $10 general entry. Free for Mob (nobody turned away for lack of funds) 8pm til midnight.

Mike Johnson and Beau Morgan let you hear some of what ESPN NFL analyst and former NFL quarterback Dan Orlovsky had to say about thinking the pistol formation promotes bad footwork when he joined Chris Thomas tonight last night, react to what Orlovsky had to say, explain why they think Zac Robinson's offense isn't the reason for Michael Penix Jr.'s bad footwork, and then react to the latest news, rumors, and reports in the NFL as they go In The Huddle.

HR2 - Falcons' vanilla scheme & Michael Penix's lazy footwork hurting offense In hour two Mike Johnson, Beau Morgan, and Ali Mac let you hear Atlanta Falcons Offensive Coordinator Zac Robinson talk about the starting point of the running back in the pistol, and external critics saying his offense is predictable. Mike, Beau, and Ali react to what Robinson had to say, and explain why they think the pistol formation is not the Falcons' offense's problem, it's how Zac Robinson is utilizing it. Then, The Morning Shift crew reacts to the latest news, rumors, and reports in the NFL as they go In The Huddle. Finally, to close out hour two Mike, Beau, and Ali let you hear some of what former NFL quarterback and now ESPN NFL Analyst Dan Orlovsky had to say about the Falcons using the pistol formation a lot, react to what Orlovsky had to say, and explain why Orlovsky missed the mark on some of critiques of the Falcons' offense.

Two of the Broncos first three opponents -- the Colts and Chargers are both 3-0. Should we cut the Broncos a little slack, considering how tough their schedule has been this season? How thin are the margins in the NFL and what is the size of the gap between the Broncos and Bengals? A look at "havoc stats" in the NFL and how the Broncos defense has performed in that category. Evaluating Bo Nix's footwork. A quick peek at Nathan MacKinnon and Cale Makar and their career resumes up until this point. Catch a Thursday edition of Hot Takes with Eric Goodman and Bruce Haertl! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brad and Lesley recap her conversation with franchise expert Jon Ostenson, unpacking how non-food franchising helps risk-averse entrepreneurs own a business without reinventing the wheel. They highlight funding paths, corporate support, and why following the playbook matters. You will hear practical ways to start while keeping your day job and how Jon's services are paid by franchisors, not you.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:When to treat Reformer footwork differently from leg press.How franchise ownership works even if you keep your day job.Why matching your strengths to the right franchise matters.Why matching your strengths to the right franchise matters.Common mistakes franchisees make when they don't follow the playbook.The mindset shifts around seeing $50K as possible, not impossible.Episode References/Links:Indivisible Movement - https://indivisible.orgBook: She Caused A Riot by Hannah Jewell - https://a.co/d/cGhs5UYP.O.T. Chicago 2025 - https://pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Waitlist - https://crowsnestretreats.comWinter Tour Waitlist - https://opc.me/eventsSubmit your wins or questions - https://beitpod.com/questionsEp. 544 Matthew Lesko - https://beitpod.com/matthewleskoBook: Non-Food Franchising by Jon Ostenson - https://a.co/d/29XayrQ If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  His services to you are free. How are they free, you ask, because he sees what you're trying to do. Then he goes to the franchise, the parent company, and he says, pay me, and I'll help these guys succeed doing your franchise. Pretty brilliant. I was like, wow, that's amazing.Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the supporting convo I had with Jon Ostenson in our last episode. If you haven't yet listened to that interview, feel free to pause this now, go back and listen to that one, and then come back and join us, or listen to this one, and then you can decide if you want to listen that one. I think it's great. Jon has a book. It's really wonderful. It's a very niche topic. It's a nerdy topic. It's one I wanted to have because I don't think entrepreneurs, I'm like, making your own idea is for everybody, but I do think everybody deserves to have the wealth and agency that they want to have in this world and make what they want to make. So I'm excited about it. Brad Crowell 1:30  Well, I thought I really liked, I really liked the conversation. I was very I mean, especially for me, because I am very entrepreneurial, but I appreciated the back and forth. So, yeah, I, I think that it was very revealing. Lesley Logan 1:51  Are you saying it was a great interview? Did I do a good job? Brad Crowell 1:51  I'm saying it was a great interview. Not only that, but I think the information that he's sharing is shocking. He's super smart dude, and I thought, I thought it was very revealing for someone who might be hoping, wishing they could own a business. This was very empowering, because it, it created hope I think. So, yeah, great. Lesley Logan 2:17  I well, you'll, you guys, stay tuned. You'll hear what we're talking about in a second. Today is September 11th, 2025 and it's Patriot Day, which gives us all time to reflect on the devastating terror attacks that took 3000 lives. We commemorate those who we lost, and give thanks to the brave responders who put their lives on the line. Take a moment today to consider what we stand for as a nation, how we can work together to make the world a better place for all. It's a hard day. Brad Crowell 2:39  Yeah, I mean.Lesley Logan 2:40  Especially with 20, with 25 years to reflect on what fucking lies we're told afterwards, and then how we treat the first responders and how fucking hard it was to get their medical bills paid because they're dying from cancer right now. Like.Brad Crowell 2:56  Yeah, it's like, it's like a story that keeps repeating itself where something devastating happens that is wrong and tragic. People die and then motherfuckers in office take advantage of the public's emotional state, and they use it to go do some wrong shit. Lesley Logan 3:18  Go, so seriously, go watch the movie Vice. I happen to be really lucky to be teaching Christian Bale's wife at the time that he was filming that. And so it was a really interesting time, because, like, he was becoming Dick Cheney, which, like, it is a, I mean, of course, he won an, I think he won a bunch of awards for that. And he literally thanked Satan for the inspiration. Brad Crowell 3:41  Yes, he did. Lesley Logan 3:37  And I remember, I remember my client. I remember my client was, my client was just like, I fucking told him not to do that, or something like that. And so anyways, but go watch it, because it, while it's not historical, it is pretty fucking accurate about like, how rich Cheney and these bitches got after doing what they did and using, using the heartbreak, and what people fought with patriotism to go make these fucking wars, and then we did a bunch of bullshit, and then we ruined places. And it just pisses me off, because. Brad Crowell 4:04  Over, over, lies. Lesley Logan 4:09  Lies and so. And also, if you don't believe in September 11th being what it was like, I don't know why you're here, but like, I, I just really.Brad Crowell 4:18  Well, it was, I mean, it was a terrorist attack, no question. But what we did after it, how the public was manipulated, to then go to war for 20 years after, based on literal lies, you know.Lesley Logan 4:30  Yeah, it's, I it's hard because, like, okay, reflecting on what we consider as a nation today, I think, as an I think the people running our nation today reflect something I would never want to be a patriot of.Brad Crowell 4:42  Yeah, and that that's, that's the thing that really frustrates me as a person who, when you read the definition of patriot, I want to be that. That is absolutely, I mean, I consider myself a patriot. But also there's this, there's this frustrating association with angry white men, usually, who don't give a shit about people. And there's so much fear of others associated with it. And there's this ego that's associated with it that.Lesley Logan 5:17  It's, it's so it's so fragile. What they're like, they're thinking is so they are. They're such fragile people. Because they're just like, they're the way that they think, that they're showing strength. And we're like, protesting, they're like, like, making sure that we see the middle finger, and like, just like, and it's like, I have never driven in my entire life, of driving past something, we're talking about this with the protest where I disagree. Brad Crowell 5:39  We used to live by protests all the time, where we lived in L.A., we're literally next to the federal building, so it was like, every weekend, forever.Lesley Logan 5:45  Every weekend, it was like, who's protesting today? And like, there were times I was like, oh, I wonder why. It made me get curious as to, like, what is going on here. It was very fascinating. And it was like, what the fuck like, but I never was like, here's my middle finger to you. It's like, just, you know, move along. Move right along. The fact that you have to make sure I see your face in your lifted stupid truck while you flip me off, it makes you and that makes you feel good. You're like, yeah, I did it to them. I did it like, we were in Idaho, and there was a big ass sign in this guy's house. I was walking by the lake, and it was like, make liberals cry again, and it's like, oh, you think I'm crying. I'm pissed off. Like the tears of the tears are of what we are losing, of course, but like, no, I'm pissed off. James Baldwin, I want to, I want to make sure everyone hears this quote, because I think it's really beautiful, and I think it's this is what being a patriot is. I love America more than any other country in the world, and exactly for this reason, I insist on the right to criticize her perpetually. And I think that, like, this country has so many shortcomings, and no country is perfect. Like, I was listening to Sophia Bush on a podcast recently, and she's like, like, I'm not gonna move because, like, I love this place. I'm gonna fight for her. And so, like, if you moved and whatever, like, I have no judgments for that, but if you're here, like, you have to fight, because we're losing rights. We're losing rights. And it really pisses me off, because in the time of my mother being an adult and married woman, she could not get a credit card until, like, the 80s, right? Like, like, I if you're listening to this and you're just like, la, la, la, I just want to hear about how to be till I see it. Ladies, you are going to lose your ability to have your own bank account. You're gonna lose your ability to have your own vote. And if you think it's not going to happen because, oh, it's not going to happen. It's they want it to happen. And the right people are in power. And I'm tired of being told that Project 2025 is bullshit. It is happening right now. Lesley Logan 5:46  They're more than 50% of the way through completing Project 2025.Lesley Logan 5:48  In the time we're recording this, seven months. Brad Crowell 7:40  Yeah, seven months. And, I mean, you know, if you go through and you actually read the things that are in that platform, they they do want to make single family voting, which is literally taking away the white the rights of women, because they would consider the man the head of the household. Lesley Logan 8:02  And if you think, oh, I'm not married yeah your brother get to vote for you. I don't have a brother, your uncle get to vote for you. Like they will find a man if and when this type of life existed, they would find someone in the government to become your vote. You don't get there's no getting out of this. You don't get one.Brad Crowell 8:17  Yeah, and, and, and the people in power are Tweeting about that stuff, literally right now, right like they're they're putting it out there. They're trying to normalize the idea so that when they go and try to do it, it doesn't seem like it's as big of a deal as it actually fucking is. Lesley Logan 8:32  So you know what I think patriotism is right now, babe, it is, find a protest. I know you're busy. I know you have fucked tons, going on. We are, too. Find one. Go for an hour. Go yell. Go meet friends. Go meet people who are different than you. It's, these protests people, some people are fighting for their their gay marriages to still exist. Some people are fighting further to not be war. Some people are fighting for God. Some people are fighting to like for the Epstein list. I don't care what gets you out there, but like you think that this, that what they're gonna do is not gonna affect your life, it is. It is. Brad Crowell 8:55  Yeah, go, go check out individual, indivisible.org, for a local, you know, event, or how you can get involved near you. So, you know, we're gonna move on, and we're gonna actually. Lesley Logan 9:11  Well, people like this, Brad, we've been told, hi, Vicky.Brad Crowell 9:14  I think it's so important y'all and and it's like this, I know that we this isn't a podcast about politics, but it is. Lesley Logan 9:22  But also, but also. Brad Crowell 9:23  Being it until you see it is a pod, it is about like politics, and it is a part of every single element of our life, even if you have the perfect life, quote, unquote, it's because of politics that you are able to live the way that you live. And what's happening right now is such fast, dramatic change in our countries. Like, historically, there's so much change happening so quickly there, that when we wake up, you know, in even six months from now, it's going to be like, there we are at the brink of things. Lesley Logan 9:53  I don't even know how we're going to make it to the midterms. That's my fear. That's my fear, and I put it out right now, but I will just say, even if you're like, less. I just want a homestead. I want to be like tradwife. The fact that you get to choose that is because of politics. So that is fine if that's what you want to choose to do. But do not think that everybody wants to do that and that that should be the choice for everybody. So I think that like that is why we have to get involved. And if you are a woman, you are political. Your existence in any room is political has been and if you really want to get fired up, go read the book, She Caused A Riot. Go look at history. Like fucking Socrates, his teacher was a woman. Did you know that? The reason you don't know that is because politics, they didn't want you to know that there was leaders in this world.Brad Crowell 10:39  Politics and religion. Lesley Logan 10:39  Fuck that. Anyways. Brad Crowell 10:39  Frustrating. Lesley Logan 10:39  I'm pissed off, but we're currently in the U.K. We're in the U.K. and then when we get home, well, we're home for a couple of weeks, and we gotta see my best friends and come visit, and then we're gonna go to Chicagoland for Pilates On Tour with Balanced Body. I'm doing the Joe's Gyms there. That's in Burr Ridge. If there's any spots left, you should snag one, because it's super, super fun, and we have a huge party coming with all of our agency eLevate OPC members, then we're gonna be in Cambodia. That's also in October. You can still join like you can join last minute. Guess what? Flight planes will sell a seat as long as there is one. So you can get the fuck out of town and retreat a little bit and be in a different world and get some empathy for what it's like to live in different places.Brad Crowell 11:21  Yeah, and experience a different culture and see that not everybody.Lesley Logan 11:24  If you are worried. Sorry, I cut you off. If you're worried about being an American in a different country, let me tell you, they see what's happening right now, and they are, in Cambodia, they are sad for us. They are scared for us. They know that they know where we're headed, and they're sad for us.Brad Crowell 11:25  Yeah, I was just gonna say with our experience recently about trying to cross borders and getting stuck and turned around and not being able to, it wasn't the it wasn't the attendees of the events that we were not able to attend who were angry with us. It was the border guard who was, you know, unfortunately, misinformed and, you know, and angry. And he's angry because the border guards of our country were turning away people for no reason. So he could just, that's the only power he had, was to turn away, you know, Americans for no reason. And we just kind of got caught up in that. So there's a lot of, there is a lot of frustration, but it's not from the people, right, in this country, it's like, you know? So, so I would say, you know, yeah, it did feel a little bit stressful to you know, as we were approaching, once we got there and started talking to them, it became clear that that there was just silly reasons being turned away but, but even in that, like the you know, the guy wasn't like, he wasn't an asshole about it. So, but I it was really frustrating. If you're worried about something like that, when you come to a place like Cambodia, you apply for your visa ahead of time. You will know before you arrive if they're going to turn you around, because you'll have the right paperwork.Lesley Logan 13:06  And also you're we're all going as tourists. The Canadian thing, we were going into work. Brad Crowell 13:11  That's true. Lesley Logan 13:11  And that was it, we'll have to do a whole episode on it, because it's a longer, longer conversation. That being said, you go to. Brad Crowell 13:18  But as a tourist, they want a tourist. They want that because. Lesley Logan 13:21  That's how they're that's literally how their country survives. Brad Crowell 13:24  Yep, it's how well, it's how the city that we're going to, that's how the economy there survives, from tourism. So, you know, and they are very aware of that, so. Lesley Logan 13:32  Yes, they want us there. They're so welcoming, they're so kind, and you can see what it's like to be living in a different part of this world. I think that's so important. I think one of the biggest reasons why people in this, in the U.S., are so fucking scared of people of a different color is because they've never, they've never gone and seen how they live. Yeah, you know, go get worldly. You will have more empathy, crowsnestretreats.com. After we leave Cambodia, we're going to be in Singapore. We're going to teach at a beautiful studio there, and then we're gonna see the Botanical Gardens. And then we're home. We're home for the whole month of November. Oh my God, no, Brad, I'm not going camping anywhere. We're home for the whole month of November. Brad Crowell 14:10  But my parents are coming. We're gonna go camp. Lesley Logan 14:12  No, we're, that is not why they're coming to visit us. Help make an, help you with the roof or something. And then October, we're gonna be on our winter tour. And if you want to make sure you hear about that first, go to opc.me/events, opc.me/events, because our people on our waitlist will get the access to the tickets first. And the winter tour does have cities that sell out in 24 hours. Okay, we have to get to our interview, but we do have an audience question. So Brad, go for it.Brad Crowell 14:37  Yes. Okay. DMK asks on Instagram, hey Lesley, my footwork question is this, what cue or cues do you like to use during footwork? I'm sorry, if footwork students, very confused. They made a mistake on the word here.Lesley Logan 14:42  What cues do you like to use, if during footwork, students are using it like a leg press? Brad Crowell 14:56  Oh, sorry. Okay. Lesley Logan 14:57  Yeah, thank you. Brad Crowell 14:59  Well, I just read that wrong. That's all.Lesley Logan 15:00  It's okay, it's all good. So.Brad Crowell 15:04  First off, we're clearly talking about. Lesley Logan 15:06  Footwork on the Reformer. Yeah. DMK, this, I hate cues.Brad Crowell 15:13  Well, hold on, let's explain what the problem is. What is the problem that she's experiencing with her class? Lesley Logan 15:17  The problem that she's probably seen is they're, they're, they're pushing out and in, like, it's a leg press machine, like, it's like a leg machine, and they're making it only a leg exercise versus a full body exercise, right? And then the other thing is that they're not using all the muscles of their legs, because they're just, like, shoving their knees straight. And they're probably pausing at the top, which is what you do on a leg press machine. And then kind of, hopefully, on a leg press machine, you're resisting. But a lot of people just kind of, like, close the the weights, or just like, kind of float in or ride the springs in. So here's the deal, DMK, my teacher, Jay Grimes, and the teachers I studied with him, talked a lot about how Joe didn't really correct during footwork. You use footwork to tell you what's kind of going on in the person's body. So I also happen to like three or four springs on for footwork. So some people think that, like heavy springs means they're gonna use it like a leg press machine, but ideally you want those heavy springs to warm the body up. Two lightest springs can actually affect someone's lower back, if they have a tight lower back, or they're not getting the connection, and the warm up for what's to come. So I do like three to four springs. That being said, what you can do for those people who want to make it a leg press machine, take all the springs off, go down to one light spring and see what happens. They're going to fly off. And you're like, yeah, you actually have to push into the foot bar the whole time, even as you come in. So I love a one spring, because it kind of helps teach the actual movement, and then load the springs up. If you take my fast workshop, I think you can get it on our OPC website. You'll see how I explain how to use especially with arches and heels to do that. The other thing I would say is ask them, if they are opening the front of the hips or opening the back of the knees. What is their intention? Meaning, the, when you focus on opening the knee joint, you're a leg press machine. When you focus on opening the front of the hips, you're making this move from your center. I am looking, I actually don't care people's knees go straight. I'm looking at, can they move their thigh away from their center and open the front of their hips and then pull that back in. So I'm kind of looking at that, but if they don't do those things, the footwork is just really telling me how they're actually moving. And I have to pick other exercises to assist. So other ways to help them understand that's not like press machine would be doing leg springs. Single leg springs, both leg springs, footwork on the Tower is gonna be really helpful, because that's a whole different plane. And so like, find different exercises that get your point across. Ask them what they're feeling and then take them back to the Reformer and say, find that feeling here.Lesley Logan 17:39  Great. Love it. That's the best cue you could do. Lesley Logan 17:50  There you go. Brad Crowell 17:50  I love it. Great question, DMK. Lesley Logan 17:52  Thanks, DMK. Brad Crowell 17:52  If you have a question, just text us. 310-905-5534, 310-905-5534 or you can actually send your question in through, beitpod.com/questions, beitpod.com/questions.Lesley Logan 18:07  That's where you can also send your wins in, too. I want your wins, people. Brad Crowell 18:14  We want your wins. Let's do it. All right. Stick around. We'll be right back. We're actually going to talk about Jon Ostenson next. Lesley Logan 18:20  Finally. Brad Crowell 18:22  All right, let's talk about Jon Ostenson. An expert in franchising and based out of Atlanta, Georgia, Jon Ostenson left his W2 job eight years ago, after years in the corporate world, to become president of Shelf Genie, a large franchise system where he says he fell in love with the franchise model, which he explained amazingly and in detail during the interview. So if you didn't get a chance to listen to that, I would, I would very much encourage you to go listen to it. It was super informative. He is, Jon, is now the founder of FranBridge Consulting and author of the bestselling book, Non-Food Franchising, which, Lesley, I know you read, I've seen it on our table out there. Jon helps clients find suitable franchise opportunities from over 600 different brands outside of the fast food industry. His mission is to guide individuals who want to own a business but may feel risk-averse or lack a, quote unquote, genius idea connecting with them with proven scalable franchise model, and here's the, models, and here's the crazy thing, this is where I was like, oh my God, this guy's brilliant, his services to you are free. How are they free, you ask, because he sees what you're trying to do then he goes to the franchise, the parent company, and he says, pay me, and I'll help these guys succeed doing your franchise. Yeah, pretty brilliant. I was like, wow, that's amazing. So.Lesley Logan 19:44  I love it. I love it so much because it's, like, it's completely risk-averse for you, like, and the reason I thought this, I really wanted to dig in with this guy, because I don't even understand how you get into a franchise, and. Brad Crowell 19:58  Well, it makes me want to get into franchises. Lesley Logan 20:00  I know. And we just met someone who's like, all he does is all these different franchises and and so I just like it because, like, first of all, we talked a lot about how you could, like, work and have a franchise. Like, it's like, there's like, there's all these different ways you can do it. So, anyways.Brad Crowell 20:16  Yeah, he said a lot of franchisors, the people on the franchise, still might have a day job, because. Lesley Logan 20:21  Yeah. Aren't they a franchisee? Brad Crowell 20:24  Oh, sorry, franchisee. You're, you're right. The franchisor is the parent company. The franchisee is the person who's, who's like, purchase one of the locations or whatever. So the franchisee as if you could still be working your normal life and have a franchise, obviously, then it's about the team that you put in place to make sure that they can run it without you having to be there. But, but this guy was talking about having franchises all over the country, so he's clearly not in them operating them. Lesley Logan 20:51  Yeah. But also. No. And so you can be an owner-operator. He has, he, like, his book has got a lot of this stuff in it, if you want to, like, dig in even more and then chat with him, but like, here's what I. Brad Crowell 20:51  And by the way, we're not just talking about Pilates franchises. Lesley Logan 21:02  No, he is, like, there's so many, there's some out there. And also, like, I personally, I personally don't want to grab someone else's Pilates franchises, because, the way I like to teach, I probably would want to make my own, but maybe I want to get one that's in the like, maybe that's like a red light sauna space or something that goes along with what I do, that's like in the thing that I am interested in, in life, like I'm already. Brad Crowell 21:23  Or salt path, float, float, yeah, floating, yeah.Lesley Logan 21:27  By the way, there is a float place that I'm sure, is a franchise in Nashville that I'm like, how the fuck do we get it out here in our neighborhood? Because I'm tired of driving 30 minutes to go fucking float, I'm pissed off by the time I get back. Anyways, we just need, I don't know, a few thousands of dollars, and then we can do it, babe. I think, here's where our next adventure is. Brad Crowell 21:45  (inaudible) crazy is you said that, like, a lot of people, will start a franchise with maybe, you know, $50,000 to $100,000 down, and the rest of it is actually from a an SBA loan, because the SBA and the banks believe in the franchise model so much that they are willing to effectively front the rest of the startup capital. And I was like, wow, I never thought about that. That's amazing. Because, and like, you know, $50,000 is still a shitload of money. I understand that. But it also isn't a million dollars, right? Lesley Logan 22:18  And also, like, anyone who wants to start to make legitimate money, you have to stop thinking that $50,000 is a lot of money, start thinking it's possible, that you can get it, that there's a way, because I remember thinking that, oh, my God, it's so much money. And let me tell you the long as you think 50,000 is so much money you're gonna have, it's gonna feel so far away when you start to think like, of course I still have to find $50,000 you, go listen to that podcast we have with the guy with the question marks, I forget his name, anyways, go and find it, but let's just talk about things I loved that he said. Okay, let me get into my notes. He said, you're in business for yourself, but not by yourself. And I love this, because so many of the people I meet, they're like, so lucky that you and Brad, like, are married and like, you work together. And our biggest response is, like, not everyone should do what we do. So if you want to be in business for yourself, but not by yourself, instead of working with your partner, why don't you get a partner? And it can be a franchise like, I think that's really cool.Brad Crowell 23:09  And different franchisors offer different support, and that's one of the conversations that that you could have with a person like Jon, where you might be like, hey, I am innately a marketer, but I'm terrible at operations, right? Then he, he might say, okay, well, this franchise, you know, whatever, they can help. Or, or conversely, I hate marketing. I'm really, that's not my jam. I need a franchise that will create the content for me that I can just use to put out there. So they're different, like, corporate offices will do different things for the business to support the franchisee and but, but, but as a as a layman, how am I supposed to know? But Jon gets to see hundreds of franchises. Lesley Logan 23:53  I think that's what's so cool. Is like, if you know your strengths, then you can talk to Jon and figure out, like, what are the different franchises that I'm interested in that are, like, in an area I want to be in, and then, okay, of those, which one matches my strengths and my weaknesses? Because you don't want to have something that's like, great at marketing and you're great at marketing, but like, has the systems are not there for the operations, like things like that, but also the franchiser does a lot for you. And remember, it's a proven business model, so like, it's already figured like, it's already thrown ideas at the wall, figured out what works, and then you just get to rinse and repeat that. And I really, I really like that for people who want to create their own schedule, create their own impact, be part of the community, but are risk-averse, you know? And by the way, I get it, we just.Lesley Logan 24:39  I'm risk-averse, too. Lesley Logan 24:39  Oh my god, you really are. Brad Crowell 24:41  But in a measurable way. But it's like, I wouldn't want to go, just go throw money away and hope, hope that something works. Imagine being able to follow a systematic approach where they figured out all the kinks in the business. Like, like the business that Lesley and I run that we've created, it has taken us a lot longer to get to where we are today. It's literally 10 years now, 10 years of running this business, yeah, 10 years of trying to figure things out, making mistakes, doing all this stuff, when with a franchise model, there are so many less mistakes to make, because hypothetically, they've already made the mistakes for you and figured it out and put together the playbook that you can simply follow the plan, the process, right? I really loved when he talked about business ownership is really hard. It takes a lot of work. And, yeah, that's that's very true, too. And he said, if it was easy, everyone would be a business owner, and what he what so, so, of all the pros that we've been talking about with a franchise model, it still does take a lot of work, and it's it takes focus and and the biggest thing he mentioned was the people who fail don't follow the plan, right? And Jon goes, calls up the franchise corporate office and goes, yo, what happened here? What's going on? And the franchisor said, you know, would say to Jon, well, look, we did everything we could to support this person, but they didn't listen. They just didn't fucking listen, you know. And that doesn't mean that, like, there won't still be challenges, because every single location is different, every market is different, every opportunity. And what I mean that, I mean different franchise model is different, you know. So it still will take work, but you don't have to do it alone, you know. And that that's amazing, you know. So, so anyway, he doesn't sugarcoat franchises but he said it's a lot easier and a lot more predictable. Lesley Logan 26:40  His book, actually, like, talks about, like, like, kind of like, if it's for you, you know, and this is where like, it, for us to follow the rules, right, with you, you have to know, okay, we're gonna do this thing with this company. We're gonna follow their rules, which means I'm gonna hire someone to go follow their rules, because I am unemployable, so I will probably fuck him up, but you have to know that about yourself, you know. Such a cool dude. He also was like, because I told him I have an idea, I still have an idea that I might want to, like happen and make, and franchise and he's like, just give me a call. Run it by me. And I'm like, amazing. I just love how generous people can be. Brad Crowell 27:18  Yeah, yeah. Well, stick around, we're going to talk about how generous Jon is with his Be It Action Items, in just a minute. Brad Crowell 27:25  All right, so finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Jon Ostenson? He said he really encourages people who are interested in franchising or the concept of franchising, to just simply explore, that there's no downside, there's no cost to learn about how it works, what it is, is it even plausible for me? Is this something that I could do while still doing my life? He said it's super free to work with them, which we already talked about at the very beginning of this convo here. FranBridge consulting, his company helps clients navigate and find top available opportunities among over 600 different non-food franchise brands and. Lesley Logan 28:08  We love that. I do not want to deal with food. Brad Crowell 28:10  Well, he's he's not, he's not opposed to food, but it also, apparently, just adds a whole lot more variables in there. Lesley Logan 28:16  I used to work at a coffee shop, and it was small business-owned, and I'm going to tell you right now, it is,.Brad Crowell 28:21  Well, that's different than a franchise, because a franchise is a system, so small business-owned might make things just complicated because they're making shit up.Lesley Logan 28:28  Food, food, there's, like, the things you have to do to prevent rats.Brad Crowell 28:32  Right, there's just a lot more variables when it comes to food. There's also a lot of more licensing and a lot more, like red tape with like, local state government stuff, you know. So anyway, he explained that what I already mentioned is that, how does he get paid? He gets paid by the franchise business, the corporate, right? He, you're not necessarily paying him directly. So, I mean, it seems like an absolute win-win.Lesley Logan 28:57  Just worth having the conversation like there's no, there's no harm in it, you know. Brad Crowell 29:00  Yeah. What about you? Lesley Logan 29:01  So I love that he said, activity breeds activity. Yes. It's like a body in motion, stays in motion. Yesterday, we just got into town, you know, at midnight on Friday night. I guess it's Saturday morning. Anyways, our friend, my she saw me at the gym, and she's like, you're like, the most consistent creature. And I'm like, I don't if I was to not be consistent, like, like, if I used travel as an excuse, I would never be consistent. So activity breeds activity. A body motion stays in motion. Explain, it's the idea he saw play out in his career and life, that whenever he gets off the sidelines he starts moving to Option A or B. That's that, then that's when option C comes out of left field. He says, good things happen when you're in motion. And it's so true. Like, it's so true. You know, even we got sidelined with the fucking Canada thing, we pivoted and kept going. And, like, because we did that, other things happened, that the dominoes kept going. And like, these other opportunities came around. And I think, like. Brad Crowell 29:53  Yeah, we met a whole studio we never would have met. Lesley Logan 29:55  We totally did. Could be a pop-up someday. But at any rate, like, you know, you, you'd be surprised what happens. Too often, we get we get sidelined, and we're like, I'm gonna sit over here. Keep going, take another step. And if you hear, as you hear in the podcast, it says action is the antidote to fear. So anyways, I'm Lesley Logan. Brad Crowell 30:16  And I'm Brad Crowell. Lesley Logan 30:17  Thank you so much for listening to our podcast. We love your reviews. Leave us more reviews. I want more reviews. It's my love language. And share this with a person who needs to hear it like you might have a friend in your life who is like, kind of stuck, kind of wondering what to do. Maybe this is what they need. So send them Jon's episode. Send them this episode. And until next time, Be It Till You See It. Brad Crowell 30:38  Bye for now. Lesley Logan 30:38  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 31:21  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:27  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:31  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:39  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:42  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Australia's electro master shows another side with a mature, experimental IDM sound. A haiku: Broken bones A time to reset A new way Jensen Interceptor isn't normally one to stay still but after a freak accident left him with multiple fractures in his foot he was forced to stop and take a few months off. Luckily for us he put all the pent-up energy into his new LP, Interception, out this week on his International Chrome imprint. The LP pulls in influence from IDM, Footwork, and Baile Funk to create his most experimental work yet. “Since I started making music I've always made music geared towards use in my DJ sets but there's always been an urge to explore the deeper side of electronic music. That time off after the accident gave me the space to dive into genres and really experiment.” https://www.theransomnote.com/music/premieres/premiere-jensen-interceptor-hes-cute/ @internationalchrome

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   Coach Kevin Cuckovich from Kilter joins to go over my recent climbing assessment on the board, including: What my assessment entailed My strengths and weaknesses  The two main things I need to work on right now Specific drills and exercises for me to implement  Why he doesn't want me to cut feet The benefit of imposed scarcity for attempts  The importance of not 'cheating' climbs Why some of my sport climbing instincts are working against me as a boulderer  Embracing unstable positions  Off-the-wall training to support my climbing  How to schedule climbing and conditioning for best gains and recovery  When I'll try my first V8 on the board  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Kilter: Award winning, adjustable, light-up board. It's what I'm training on at home, and if you're psyched to join me then use code STRUGGLE at checkout when you build your board, and you'll score up to $1000 off plus a free gift pack let's goooo! Altitude Climbing: Join legends Chris Sharma and Magnus Midtbø for an unforgettable deep water soloing retreat in Mallorca, where all of the logistics (food, lodging, boat guides, etc.) are taken care of for you. Dream trip! Visit altitudeclimbing.com/events to learn more and apply today.   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome Back 00:24 Ryan's Squamish Adventure 02:16 Training on the Kilter Board 02:50 Assessment with Coach Kevin 03:28 Identifying Weaknesses and Strengths 06:18 Training Strategies and Adjustments 16:28 The Importance of Precision and Familiarity 22:37 Kilter Board Endorsement and Benefits 26:10 Final Thoughts and Training Philosophy 32:15 Footwork and Climbing Techniques 34:42 Challenges and Observations 41:29 Training Plan and Adjustments 44:10 Balancing Climbing and Conditioning 51:35 Preparing for Squamish and Future Goals 57:53 Final Thoughts and Encouragement - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Protege CEO Bobby Samuels and Footwork's Nikhil Basu Trivedi talk with TITV Host Akash Pasricha about the booming business of AI training data and the $25 million investment to build a data marketplace. We also talk with The Information's Yueqi Yang about Solana's comeback and push for a mainstream ETF, and we get into the future of automated consumer fintech and agentic commerce with Accrual Capital's Lauren Kolodny.Articles discussed on this episode:https://www.theinformation.com/articles/solana-gets-respectable-sets-sights-wall-streethttps://www.theinformation.com/articles/one-year-old-startup-notching-data-deals-model-makersTITV airs on YouTube, X and LinkedIn at 10AM PT / 1PM ET. Or check us out wherever you get your podcasts.Subscribe to The Information: https://www.theinformation.com/subscribe_hSign up for the AI Agenda newsletter: https://www.theinformation.com/features/ai-agenda

書籍『シカゴ・ハウス大全――HOUSE MUSICからJUKE/FOOTWORKまで』について、監修を務めた、西村公輝さんにお電話でお話し伺いました！

Episode #77 Season 25: Shaun Boyce & Justin YeoIn this episode, Shaun and talks to world renowned tennis coach, Justin Yeo, Australian in Puerto Rico, who offers 10 Tips in 10 Minutes about the MidCourt and how to improve your game moving forward.Here are your tips to improve mid court play:1 Creating a mid court ball 2 Identifying the opportunity before 3 Take Risks in your training 4 Split step Stance 5 Footwork pattern take off 6 Progression to the ball with preparation7 Drive volleys can help early contact 8 Learn to hit chest height : Grip tension loose shoulders only activated 9 Practice mid court under pressure 10 Drills to practice mid court with a partnerFor more 10 Minutes of Tennis episodes: https://www.youtube.com/playlist?list=PLKLIP3Zrp28TLg1nCs4E-2PzkRcjyePEMBe Our Next GuestLike Justin, you can also share your actionable insights. If you are a racket sports coach, club manager, technology expert, industry insider, athlete, or just a tennis enthusiast who has some interesting tennis stories to share, we're welcoming you! Maybe you have actionable tennis tips for beginners or pickleball tips for advanced players. You could be on one of the best tennis podcasts online. It's possible you have tennis news, pickleball news, or want to share a tennis product or pickleball paddle with our audience. You can visit https://americanracketsportsassociation.com/ and complete the podcast guest form. Shaun Boyce USPTA: shaun@tennisforchildren.comhttps://tennisforchildren.com/ Justin Yeo: https://www.instagram.com/yeocoach/Bobby Schindler USPTA: schindlerb@comcast.nethttps://windermerecommunity.net/ Geovanna Boyce: geovy@regeovinate.comhttps://regeovinate.com/ This podcast is powered by GoTennis! Atlanta: Membership has its privileges https://letsgotennis.com/https://letsgotennis.com/join/https://shop.letsgotennis.com/https://letsgotennis.com/podcast/ https://www.facebook.com/gotennisatlantahttps://www.instagram.com/gotennisatlanta/https://www.youtube.com/@gotennispodcastDo you want to read about some good things going on in the world of tennis?https://letsgotennis.com/stories/ Check out our GoTennis! Atlanta Facebook page for deals, updates,...

Episode Highlights:What makes a great ball handler?  ⚡️Breaking down footwork & timing fundamentals  

Si te hablo de la presencia de Honda en la F1 seguro que te vienen a la memoria los títulos, no todos, pero muchos de ellos, de Prost, Senna, Verstappen… en resumen, una historia de éxitos. Pues, ni mucho menos. Honda, como motorista, ha tenido grandes éxitos y momento muy difíciles, tanto como para decir adiós a la F1 más de una vez… y te lo vamos a contar. Y es que Honda comenzó en la F1 mucho antes de lo que imaginas. Ya en el año 1963 vino a disputar la F1 y además no como motorista, sino con sus propios coches. A Soichiro Honda le apasionaban los retos y la competición. Primero comenzó en las motos en 1959, donde a pesar de unos comienzos difíciles, enseguida comenzó a cosechar resultados, y luego pensó que el mayor reto era la F1… y lo fue… Solo tres años después de lanzar su primer coche de calle Honda se embarcó en la F1 siendo de los pocos, como BRM y Ferrari, que creaban sus propios motores y chasis, absolutamente todo. Y salvo los pilotos, todos eran japoneses. El primer modelo, creado en 1962, se llamó 271 y contaba con un motor impresionante, un V12 a 60 grados de solo 1495 cm3, el reglamente limitaba la cilindrada a 1,5 litros, que sobrepasaba los 200 CV. En su segundo año ganaron en el G.P. de México con Richie Ginther y tras un año de sequía vencieron en el GP de Italia con nada menos que John Surtees al volante.El último monoplaza de F1 enteramente Honda fue el RA302 con motor ya de 3 litros y más de 430 CV. Lo curioso es que era de refrigeración por aire. El coche debutó en Gran Premio de Francia de 1968 con Jo Schlesser con la desgracia de que falleció en la segunda vuelta. Este accidente y el hecho de que Surtees dejó el equipo, decidió a Honda a dejar la F1… por el momento. En 1983, 15 años después de su retirada, Honda anunció que volvía como motorista a la F1 con un motor 1.500 cm3 turboalimentado para el equipo Spirit… Pero el Spirit-Honda era en realidad un Honda. Ofrecieron al equipo Williams sus motores y en el GP de Dallas de 1984, con Keke Rosberg al volante, llegó la primera victoria de Honda como motorista. En 1985 ganaron 3 Grandes Premios y todo hacía presagiar que iban a llegar grandes éxitos… y llegaron. En 1986 el famoso y espectacular reventón de Nigel Mansell en el GP de Australia en Adelaida privó a Honda de hacer doblete. Williams-Honda ganó el Mundial de constructores, pero Alain Prost, con su McLaren-Porsche, les “robo” la cartera en el Mundial de pilotos… Un pinchazo que valía por un Mundial. Sin problemas, se desquitaron en 1987 cuando ya hicieron doblete con Piquet. Y cambiaron de aires. Entre 1988 y 1991 Honda lo gana todo. Se dice que “empujado” por Senna, el equipo McLaren decide cambiar los motores Porsche por los motores Honda. Un acierto, porque los McLaren-Honda no solo lo ganaron todo en esos cuatro años, sino que despedazaron todos los récords. El equipo ganó esos 4 mundiales y los pilotos se los repartieron de forma desigual, el de 1989 fue “de aquella manera” para Prost, los de 1988, 1990 y 1991 para uno de los mejores pilotos de todos los tiempos. Williams había apostado por el nuevo motor Renault, una apuesta de Frank Williams que al principio parecía arriesgada pero que demostró ser todo un acierto. El año 92 fue un desastre para el equipo McLaren-Honda. Los motores Renault se mostraron muy competitivos, pero mucho, y el nuevo chasis del Williams FW14B con suspensiones activas se mostró a otro nivel. Por fin Nigel Mansell pudo ganar un título que se le resistía y que, en mi opinión, se merecía. La industria japonesa del automóvil comenzó una crisis a comienzo de los años 90… no era el mejor momento para gastar en la F1, pero si se ganaba, compensaba. Pero perder ante Renault y de una forma casi aplastante, decidió a Honda dejar de nuevo la F1… por el momento. Si, porque la empresa Mugen, especializada en preparación de motores Honda sí siguió como motorista digamos que en equipos de “segunda división” sin ánimo de ofender. Era el caso de equipos como Ligier, Jordan, Footwork o Prost. Y a finales de los 90 Honda decide regresar, saca al ingeniero de motores Kyle Petryshen de HRC y ficha nada menos que a Harvey Postlewaite como diseñador y jefe de equipo, un lujo. El nuevo RA099 diseñado por Postlewaite, construido por Dallara y conducido por Verstappen, Jos, el padre, no Max, se mostró rápido y competitivo. Todo iba bien hasta que de nuevo la mala suerte se cebó en el equipo Honda, porque durante unos ensayos en Barcelona el bueno de Harvey sufrió un infarto fatal… y Honda abandonó… otra vez a medias. Tras la cancelación del proyecto Honda RA099 de 1999, Honda volvió como motorista al año siguiente. Suministró motores al equipo “British American Tobacco”, más conocido por BAR desde el 2000 hasta 2004 y a Jordan entre 2001 y 2002. No fue una etapa muy fructífera salvo el último año con BAR, el 2004, en el que lograron muchos podios y un segundo puesto en constructores por detrás de Ferrari. En 2005 Honda compra el 55 por ciento de BAR y vuelve ya como equipo Honda. El retorno fue exitoso, con la victoria en el GP de Hungría de Jenson Button. Pero el 2007 fue desastroso y ni el fichaje de Ross Brawn, exingeniero de Michael Schumacher en Ferrari, consiguió que el equipo saliera del bache. A finales de 2008 Honda anuncia que, a causa de la crisis económica, Honda abandona la F1… era la cuarta vez… En el 2015 se reedita el dúo invencible de los 90, porque Honda para a motorizar a los McLaren… pero faltaban Prost y Senna en la ecuación. A pesar de contar con pilotos Campeones del Mundo, como Jenson Button y nuestro Fernando Alonso, el dúo no funcionó y McLaren deja a Honda en 2018… lo cual fue una bendición. ¿Por qué una bendición? Porque Honda pasó a motorizar al equipo B de Red Bull, entonces Toro Rosso y la escudería principal ve que esos motores funcionan y muy bien y en 2019 los usan para sus coches de Red Bull y su piloto estrella, Max Verstappen. En 2019 Honda se convierte en el suministrador de motores de Red Bull… aunque no lo parezca. Y ahora explico el porqué de esta frase. Por fin en 2021, Honda ganó el título de pilotos con Max Verstappen. La frase viene porque en 2022, 2023 y 2024 Red Bull corrió con un motor bajo el nombre de Red Bull Power Trains, pero que realmente eran motores fabricados por Honda. Así que para mí Honda gano dichos títulos aunque no se muestren en las estadísticas de manera oficial. Conclusión. Seguramente la historia de Honda demuestra esa famosa frase que se aprende más de los fracasos quede los éxitos. Honda en la F1 desde luego no es Ferrari, pero sin duda parece difícil imaginar una F1 sin esta marca de motores, que ha estado presente tantos años, aunque de forma intermitente. Porque en Honda tienen a gala que son el mayor productor de motores térmicos del Mundo y que hacen los mejores motores térmicos del Mundo. Y la F1 es el mejor lugar donde demostrarlo…

Si te hablo de la presencia de Honda en la F1 seguro que te vienen a la memoria los títulos, no todos, pero muchos de ellos, de Prost, Senna, Verstappen… en resumen, una historia de éxitos. Pues, ni mucho menos. Honda, como motorista, ha tenido grandes éxitos y momento muy difíciles, tanto como para decir adiós a la F1 más de una vez… y te lo vamos a contar. Y es que Honda comenzó en la F1 mucho antes de lo que imaginas. Ya en el año 1963 vino a disputar la F1 y además no como motorista, sino con sus propios coches. A Soichiro Honda le apasionaban los retos y la competición. Primero comenzó en las motos en 1959, donde a pesar de unos comienzos difíciles, enseguida comenzó a cosechar resultados, y luego pensó que el mayor reto era la F1… y lo fue… Solo tres años después de lanzar su primer coche de calle Honda se embarcó en la F1 siendo de los pocos, como BRM y Ferrari, que creaban sus propios motores y chasis, absolutamente todo. Y salvo los pilotos, todos eran japoneses. El primer modelo, creado en 1962, se llamó 271 y contaba con un motor impresionante, un V12 a 60 grados de solo 1495 cm3, el reglamente limitaba la cilindrada a 1,5 litros, que sobrepasaba los 200 CV. En su segundo año ganaron en el G.P. de México con Richie Ginther y tras un año de sequía vencieron en el GP de Italia con nada menos que John Surtees al volante.El último monoplaza de F1 enteramente Honda fue el RA302 con motor ya de 3 litros y más de 430 CV. Lo curioso es que era de refrigeración por aire. El coche debutó en Gran Premio de Francia de 1968 con Jo Schlesser con la desgracia de que falleció en la segunda vuelta. Este accidente y el hecho de que Surtees dejó el equipo, decidió a Honda a dejar la F1… por el momento. En 1983, 15 años después de su retirada, Honda anunció que volvía como motorista a la F1 con un motor 1.500 cm3 turboalimentado para el equipo Spirit… Pero el Spirit-Honda era en realidad un Honda. Ofrecieron al equipo Williams sus motores y en el GP de Dallas de 1984, con Keke Rosberg al volante, llegó la primera victoria de Honda como motorista. En 1985 ganaron 3 Grandes Premios y todo hacía presagiar que iban a llegar grandes éxitos… y llegaron. En 1986 el famoso y espectacular reventón de Nigel Mansell en el GP de Australia en Adelaida privó a Honda de hacer doblete. Williams-Honda ganó el Mundial de constructores, pero Alain Prost, con su McLaren-Porsche, les “robo” la cartera en el Mundial de pilotos… Un pinchazo que valía por un Mundial. Sin problemas, se desquitaron en 1987 cuando ya hicieron doblete con Piquet. Y cambiaron de aires. Entre 1988 y 1991 Honda lo gana todo. Se dice que “empujado” por Senna, el equipo McLaren decide cambiar los motores Porsche por los motores Honda. Un acierto, porque los McLaren-Honda no solo lo ganaron todo en esos cuatro años, sino que despedazaron todos los récords. El equipo ganó esos 4 mundiales y los pilotos se los repartieron de forma desigual, el de 1989 fue “de aquella manera” para Prost, los de 1988, 1990 y 1991 para uno de los mejores pilotos de todos los tiempos. Williams había apostado por el nuevo motor Renault, una apuesta de Frank Williams que al principio parecía arriesgada pero que demostró ser todo un acierto. El año 92 fue un desastre para el equipo McLaren-Honda. Los motores Renault se mostraron muy competitivos, pero mucho, y el nuevo chasis del Williams FW14B con suspensiones activas se mostró a otro nivel. Por fin Nigel Mansell pudo ganar un título que se le resistía y que, en mi opinión, se merecía. La industria japonesa del automóvil comenzó una crisis a comienzo de los años 90… no era el mejor momento para gastar en la F1, pero si se ganaba, compensaba. Pero perder ante Renault y de una forma casi aplastante, decidió a Honda dejar de nuevo la F1… por el momento. Si, porque la empresa Mugen, especializada en preparación de motores Honda sí siguió como motorista digamos que en equipos de “segunda división” sin ánimo de ofender. Era el caso de equipos como Ligier, Jordan, Footwork o Prost. Y a finales de los 90 Honda decide regresar, saca al ingeniero de motores Kyle Petryshen de HRC y ficha nada menos que a Harvey Postlewaite como diseñador y jefe de equipo, un lujo. El nuevo RA099 diseñado por Postlewaite, construido por Dallara y conducido por Verstappen, Jos, el padre, no Max, se mostró rápido y competitivo. Todo iba bien hasta que de nuevo la mala suerte se cebó en el equipo Honda, porque durante unos ensayos en Barcelona el bueno de Harvey sufrió un infarto fatal… y Honda abandonó… otra vez a medias. Tras la cancelación del proyecto Honda RA099 de 1999, Honda volvió como motorista al año siguiente. Suministró motores al equipo “British American Tobacco”, más conocido por BAR desde el 2000 hasta 2004 y a Jordan entre 2001 y 2002. No fue una etapa muy fructífera salvo el último año con BAR, el 2004, en el que lograron muchos podios y un segundo puesto en constructores por detrás de Ferrari. En 2005 Honda compra el 55 por ciento de BAR y vuelve ya como equipo Honda. El retorno fue exitoso, con la victoria en el GP de Hungría de Jenson Button. Pero el 2007 fue desastroso y ni el fichaje de Ross Brawn, exingeniero de Michael Schumacher en Ferrari, consiguió que el equipo saliera del bache. A finales de 2008 Honda anuncia que, a causa de la crisis económica, Honda abandona la F1… era la cuarta vez… En el 2015 se reedita el dúo invencible de los 90, porque Honda para a motorizar a los McLaren… pero faltaban Prost y Senna en la ecuación. A pesar de contar con pilotos Campeones del Mundo, como Jenson Button y nuestro Fernando Alonso, el dúo no funcionó y McLaren deja a Honda en 2018… lo cual fue una bendición. ¿Por qué una bendición? Porque Honda pasó a motorizar al equipo B de Red Bull, entonces Toro Rosso y la escudería principal ve que esos motores funcionan y muy bien y en 2019 los usan para sus coches de Red Bull y su piloto estrella, Max Verstappen. En 2019 Honda se convierte en el suministrador de motores de Red Bull… aunque no lo parezca. Y ahora explico el porqué de esta frase. Por fin en 2021, Honda ganó el título de pilotos con Max Verstappen. La frase viene porque en 2022, 2023 y 2024 Red Bull corrió con un motor bajo el nombre de Red Bull Power Trains, pero que realmente eran motores fabricados por Honda. Así que para mí Honda gano dichos títulos aunque no se muestren en las estadísticas de manera oficial. Conclusión. Seguramente la historia de Honda demuestra esa famosa frase que se aprende más de los fracasos quede los éxitos. Honda en la F1 desde luego no es Ferrari, pero sin duda parece difícil imaginar una F1 sin esta marca de motores, que ha estado presente tantos años, aunque de forma intermitente. Porque en Honda tienen a gala que son el mayor productor de motores térmicos del Mundo y que hacen los mejores motores térmicos del Mundo. Y la F1 es el mejor lugar donde demostrarlo…

The Training StoreThe Article Archive

Mike Johnson, Beau Morgan, and Ali Mac spend some time with former Atlanta Falcons quarterback, and now analyst for the Atlanta Falcons Radio Network Dave Archer! Ali, Mike, Beau, and Dave discuss how Dave's drive to Flowery Branch went this morning, what Dave's Training Camp schedule was when he was playing, what Training Camp overall was like for Dave when he was playing, if players should be wearing new cleats or worn cleats to start training camp, if Jalon Walker could be mirroring what Kaden Elliss is doing during training camp, what Dave thinks the differences are for Michael Penix Jr. in year two versus his rookie year, what Dave is expecting from Michael Penix Jr. in year two, what Dave thinks Michael Penix Jr. will be working on during training camp to be successful in year two, and what Falcons training camp battles fans should keep their eye on throughout camp.

https://teachhoops.com/ Proper basketball footwork is the crucial foundation upon which all other skills in the game are built. It is the silent engine that drives effective offense and tenacious defense. For offensive players, mastering footwork, such as the pivot, jab step, and proper jump stop, is paramount for creating separation from defenders, establishing a solid base for a consistent shot, and driving to the basket with power and control. A player with precise footwork can maneuver in tight spaces, change direction explosively, and maintain balance through contact. Defensively, sound footwork, characterized by the defensive slide and quick, controlled steps, allows a player to stay in front of their opponent, contest shots effectively, and maintain a strong, balanced position to react to any move. Without a solid understanding and execution of these fundamental movements, a player's potential on the court is severely limited, regardless of their shooting or ball-handling abilities. Teaching basketball footwork effectively requires a focus on detail, repetition, and game-like application. Coaches should begin by breaking down the core mechanics of each movement, such as maintaining a low center of gravity, staying on the balls of the feet, and using the correct pivot foot. Drills are essential for reinforcement and should progress from simple, stationary movements to more complex sequences that simulate game situations. For instance, basic pivoting drills can evolve into catching the ball and executing a specific pivot to create a shot or a passing lane. Similarly, defensive slide drills can be enhanced by having players react to a ball handler's movements. Emphasizing the "why" behind each drill—explaining how a specific footwork technique translates to creating a scoring opportunity or stopping an opponent—will help players understand the importance of these seemingly small details and motivate them to perfect their movements for a significant competitive advantage. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of 'The Coaching 101 Podcast,' hosts Daniel Chamberlain and Kenny Simpson are joined by former NFL player and high school football coach Chad Pennington. They delve into strategies for giving teams a competitive edge, highlighting tools like Winning Edge Performance Analytics and Team Builder Practice. The discussion covers key aspects of quarterback development, including upper and lower body fundamentals, footwork, and adapting to various skillsets. The conversation also touches on the importance of simplifying the game for quarterbacks, handling two-minute drills efficiently, and identifying factors that can derail a young quarterback's career. Top-five quarterback rankings and two-minute offense strategies are also featured. The episode concludes with ways to contact the hosts and guest for further insights.00:00 Introduction to Winning Edge Performance Analytics01:07 Team Builder Practice and Podcast Introduction01:58 Special Guest Introduction and Background04:01 Coaching Philosophy and Family Involvement08:09 Quarterback Development Fundamentals10:39 Quote of the Week and Ad Break17:17 Keys to Developing Great Quarterbacks21:55 Challenges in Modern Quarterback Training41:21 Progression Reads in Middle School Football41:57 Advanced Reading Techniques for High School and College42:24 The Importance of Teaching the 'Why' in Football44:03 Challenges in Developing College Quarterbacks for the NFL45:05 Footwork and Fundamentals in Professional Quarterback Development46:14 Strategies for Developing a Strong-Arm Quarterback with an Undersized O-Line54:23 The Role of Play Calling in Quarterback Development56:27 Balancing Multi-Sport Athletes and Preventing Overuse Injuries57:26 The Importance of Practice and Failure in Skill Development01:01:16 Two-Minute Offense Strategies01:07:44 Top Five Quarterbacks of All Time01:19:27 Social Media and Contact InformationDaniel Chamberlain: @CoachChamboOK ChamberlainFootballConsulting@gmail.com chamberlainfootballconsulting.com Kenny Simpson: @FBCoachSimpson fbcoachsimpson@gmail.com FBCoachSimpson.com

Thank you to our sponsors: Cash App: For a limited time only, new Cash App users can use our exclusive code to earn some additional cash. Just download Cash App & sign up! Use our exclusive referral code [GINJUICE] in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply. That's Money. That's Cash App. Download Cash App today at https://capl.onelink.me/vFut/j5ai8cpw #CashAppPod DraftKings: New players can play five bucks to get a spin on the mystery wheel for a shot at up to TWO THOUSAND in Casino Credits! Download the app and sign up with code GJ. Then play Dollar Up exclusively on DraftKings Casino. The Crown is Yours. BetterHelp: Visit https://www.BetterHelp.com/gj today to get 10% off your first month. Rocket Money: Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to https://www.RocketMoney.com/GJ. TIMESTAMPS: Long Story Short - 15:27 Mel Takes TV - 22:16

As a reminder, to celebrate their 250th podcast episode, Coaching Youth Hoops is offering a 25% discount on all practice plans for the month of June 2025. Visit ⁠coachingyouthhoops.com⁠, click on the "Get Started" button, and use the promo code PODCAST250 at checkout to claim your savings. Coaching Youth Hoops dives into why proper footwork is a fundamental and often overlooked skill in basketball, from shooting to defense. In this episode of the Coaching Youth Hoops Podcast, hosts Bill Flitter and Steve Collins discuss the crucial yet often neglected skill of footwork in youth basketball. Collins, based in the Palo Alto area, and Flitter, from Wisconsin, first share a lighthearted exchange about weather differences before diving into the core topic. They highlight that footwork is foundational to nearly every basketball skill, from shooting—where "you shoot with your feet"—to rebounding and ball handling. Collins notes that he constantly emphasizes footwork in practice, stressing its importance by observing how poor footwork can hinder a player's overall performance. The hosts underscore the simplicity and effectiveness of focusing on basic footwork drills for young players. Flitter suggests starting with fundamental concepts like pivoting (off both feet) and proper foot placement when catching the ball to shoot. Collins adds that on defense, teaching "happy feet"—constantly moving and staying light on the balls of the feet—is essential. They connect this to the popular children's movie Happy Feet as a relatable analogy for younger players, though Collins humorously admits it's becoming less effective with newer generations. Both coaches agree that integrating footwork into every drill and constantly checking players' foot placement can lead to significant improvements in their explosiveness, shooting accuracy, and defensive prowess. As a reminder, to celebrate their 250th podcast episode, Coaching Youth Hoops is offering a 25% discount on all practice plans for the month of June 2025. Visit coachingyouthhoops.com, click on the "Get Started" button, and use the promo code PODCAST250 at checkout to claim your savings. Generate Audio Overview Deep Research Canvas Video Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Soundcentric Podcast, host Adam Dash engages with graphic artist Dewey Saunders, known for his iconic album covers for artists like Anderson Paak and Future. They discuss the evolution of music production, the significance of album art in shaping music culture, and the creative process behind designing memorable visuals. Dewey shares his journey from Philadelphia to Los Angeles, the challenges he faced in the music industry, and his thoughts on the impact of AI on art. The conversation also touches on the importance of collaboration, the role of visuals in storytelling, and advice for aspiring artists.     Find us on social media for daily content and information regarding all things music industry Twitter: https://twitter.com/soundcentricmus Instagram:https://https://www.instagram.com/soundcentricmusic/ Tik Tok: https://www.tiktok.com/@soundcentricmusic Facebook: https://www.facebook.com/SoundCentricmusic Website: https://soundcentricmusic.com Podcast: https://www.soundcentricmusic.com   00:00:45 Meet Dewey Saunders: The Man Behind “Malibu” 00:01:29 Inside the Malibu Cover Origins 00:02:27 Early Anderson .Paak: Breezy Lovejoy Days 00:03:38 Why That Tiny Desk is One of the Greatest 00:05:20 Seeing Your Art on Dorm Walls & T-Shirts 00:11:12 Tagging Rappers on Instagram Changed Everything 00:14:16 Designing the Venice Cover With Total Freedom 00:18:09 Getting the Malibu Job + Quitting His Job for Art 00:22:39 The Thanksgiving Night Cover Switch 00:26:36 How Album Covers Should Reflect the Music 00:31:01 Is Album Art a Lost Art? 00:32:28 Using AI in Art: Blessing or Curse? 00:37:20 “Too Perfect” Art vs. Human Imperfection 00:39:15 The Ray-Ban Campaign That Funded His LA Move 00:41:25 From Anderson .Paak to Future's “WIZRD” Cover 00:46:17 How “WIZRD” Validated Dewey's Versatility 00:47:36 Dewey's Mount Rushmore of Album Covers 00:52:06 Advice to Aspiring Cover Artists & Designers 00:53:46 The Power of Luck, Footwork & Visualization 00:55:37 Dewey's New Music Era as Dewey Bryan  

Shannon Sharpe, Chad “Ochocinco” Johnson, and former NFL All-Pro Terron Armstead look back on Armstead’s Pro Bowl career and why he decided it was time to retire from the NFL. The crew also reacts to Saquon Barkley already hinting at retirement and Shedeur Sanders is already predicting what he will make his Rookies do once he's a veteran! Plus, the guys weigh in on rookie hazing stories and the evolving culture in the league.01:45 - Terron Armstead’s combine record06:50 - Footwork as an Offensive Lineman08:13 - Why Armstead decided to retire23:10 - Saquon Barkley on retirement29:00 - Shedeur Sanders on rookie hazing46:30 - Ranking NFL atmospheres58:00 - CJ Gardner-Johnson disses Vic Fangio1:02:49 - How media negatively impacts players(Timestamps may vary based on advertisements.)#Volume #ClubSee omnystudio.com/listener for privacy information.

On this episode of Uniquely Milwaukee, DJ Kenny Perez had the chance to speak with auntie, a rising producer from Milwaukee who's making waves with a sound deeply rooted in Footwork.If you're wondering what Footwork is, you'll have to take it back to Chicago in the late 1990s and early 2000s. This high-energy, rhythmically complex dance music evolved as a faster and more abstract offshoot of the Chicago ghetto house sound. Known for its rapid-fire beats, syncopated rhythms and chopped vocal samples, Footwork was designed for competitive dance battles and often pushes tempos past 160 BPM, challenging both dancers and producers to innovate in real time.Auntie's passion for rhythm and experimentation was ignited at just 8 years old, influenced by her uncle (a producer himself) and, perhaps surprisingly, the video game Grand Theft Auto: San Andreas. Despite its controversial content, the game's in-car radio stations introduced her to a wide range of genres, sparking her interest in sound design, storytelling and genre blending.Join us as we dive into auntie's creative journey, her take on the Milwaukee music scene and how she's crafting something new while honoring the rich legacy of Midwest electronic music.Episode guest host: DJ Kenny PerezUniquely Milwaukee is sponsored by the Milwaukee Public Library and supported by our Radio Milwaukee members.

In this episode of The Healthy Pickleballer, I sit down with Scott Fliegelman — senior pro pickleball player, expert coach, and co-founder of Boulder Pickleball — to explore his journey in the sport and the intentional ways he prepares his body and mind to compete at the highest level.We talk about his background, his upcoming tournament schedule including the US Open and NPL, and his thoughtful approach to physical prep and recovery. Scott shares some of his favorite warm-up drills for players and explains what he emphasizes on court to keep his students safe and performing well.We also dive into what longevity really looks like — not just in terms of athletic performance, but in finding the right balance between competition, passion, and family. Follow Scott on Instagram:https://www.instagram.com/scottfliegelmanpickleball/Follow Boulder Pickleball on Instagram:https://www.instagram.com/boulderpickleball/Link to Med Ball Warm Up Drill:https://www.instagram.com/reel/DIADvZaKKfJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Link to Footwork for Overhead:https://www.instagram.com/reel/DHq_Wa4tQny/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Porsche's history in Formula 1 is marked by a mix of success and failure, with notable achievements such as their non-direct engine supply to McLaren in the 1980s, which resulted in multiple championships, but also failure like the Footwork project.Patrick Henz analyzes the story, starting with its founder, Ferdinand Porsche, and addresses the question of why the return for the 2026 season did not work out.

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast

Welcome to the Jesus Church in Watertown, South Dakota!Join us for service at: 500 14th Ave NW, Watertown, SD 57201 https://goo.gl/maps/WgUmDc1iH7jB8za98Our Service Times: Sunday Morning Service at 10:00 am CDT Sunday Main Service at 11:00 am CDT Wednesday Service at 7:00 pm CDTYou can find us online at: Website: https://jesuschurchsd.org/ Facebook: https://www.facebook.com/JesusChurchSD Instagram: https://www.instagram.com/jesuschurchsd/

There's a secret to advanced Muay Thai footwork. A hidden rhythm in every fight that no one talks about—if you're not controlling it, your opponent is.They're "stealing your step", keeping you reacting instead of attacking on your terms.The Secret to Controlling the Fight...Most fighters naturally step from foot to foot, right?That movement creates a rhythmic bubble—expanding and contracting as you and your opponent adjust distance.If you can disrupt that rhythm, you can dictate the exchanges.This is where “stealing the step” changes the game.Aggressive vs. Elusive Sway* Aggressive Sway: When you both step onto your front foot at the same time, your heads move toward each other. This loads up your power shots while they step into range.* Elusive Sway: When your opponent steps in and you shift back, their strike falls short. Now, they're exposed, and you can counter with precision.This isn't just movement—it's control. You're making your opponent fight on your timing, not theirs.KEY MOMENTSFollow along using these quick timestamps:00:00 The Bubble of Range – Understanding Distance in Muay Thai Footwork00:44 Stealing the Step – A Hidden Thai Secret01:07 Aggressive Sway – When the Bubble Collapses02:10 Elusive Sway – Manipulating Distance for Defense02:37 Recognizing and Controlling the Sway in Real-Time03:34 Don't Overthink It – Feel if the Bubble is Compressing or ExpandingFurther notes and resources at https://heatrick.com/2025/03/28/advanced-muay-thai-footwork-stealing-the-step/

✔️ The Basics Work Every Time | Monday Morning Pep Talk #273 In this episode, I walk you through one of the most powerful stories I've ever heard about mastery, consistency, and elite performance — told by keynote speaker and performance coach Alan Stein Jr. Alan was invited to the first-ever Kobe Bryant Skills Academy in 2007. What he witnessed at 4:00 a.m. in a quiet Los Angeles gym changed his view of high performance forever. Kobe wasn't doing anything flashy — he was locked in on the basics. Footwork. Jab steps. Pivots. The kind of drills most athletes leave behind early in their career. But true masters? They repeat what works. That's the essence of this message: Success lives in the fundamentals. ✔️ What You'll Learn in This Episode: Why basic ≠ easy — and why most people confuse the two What separates elite performers from average ones Why the shiny new tactic is often a distraction How to apply the principle that “success leaves clues” A weekly challenge to double down on your fundamentals

Frenquency with Seoul Footwork 03.20.25 | VISLA FM by VISLA

In this episode, we dive deep into pass protection fundamentals, slide protection strategies, and in-game O-line adjustments with Coach Marshall Hart. From inside-out protection philosophy to adapting against defensive pressures, this episode is packed with valuable coaching insights for offensive line play.

Podcast & YouTube Description: First impressions matter—on stage and in life! In this episode of Dance Colleges and Careers, Brittany Noltimier breaks down how your entrance onto the stage sets the tone for your entire performance. Judges can tell a lot about your confidence, technique, and stage presence before the music even starts! Learn actionable tips on posture, footwork, and facial expressions to master your walk and make a winning first impression.

Michael Collodi, goalkeeper for FC Dallas, takes us through his soccer journey—from playing in the backyard as a kid to making crucial saves in the MLS Next Pro Cup. He shares the highs and lows of the position, the importance of mental resilience, and how learning from mistakes has shaped his game. On February 22, 2024, Michael earned his first roster spot with FC Dallas, marking another milestone in his professional career. Whether you're a young player looking for guidance or a fan of goalkeeping excellence, this episode is packed with insights you don't want to miss.⚽Key Talking Points• The journey from FC Dallas Academy to the professional ranks• The mental aspect of goalkeeping: handling pressure and mistakes• The importance of multi-sport backgrounds in goalkeeper development• Why foot skills are crucial for modern goalkeepers• The transition from college to professional soccer• Studying film: How goalkeepers prepare for penalty shootouts• The experience of playing in the MLS All-Star Goalkeeper Wars• Winning the MLS Next Pro Cup: Reflections on a championship season• Advice for young goalkeepers and players looking to go pro• The role of teamwork and communication in elite soccer

Ever feel like you're a step behind in sparring? Is your Muay Thai footwork letting you down? You throw a combo, step in, and suddenly—bam! You're off balance, eating a counter. Or worse, your opponent angles off, and you're left chasing them–like a beginner at their first dance class. Muay Thai footwork isn't just about moving—it's about controlling the fight. And if your movement isn't sharp, everything else suffers. I know how frustrating that is. You drill your strikes, sharpen your clinch, but when it comes to footwork, it's easy to overlook the details. Most fighters focus on power and technique but overlook the one thing that makes it all flow: balance. Without it, your attacks weaken, your defence slows, and your movement becomes predictable. Footwork isn't about speed—it's about control. In this episode, we break down the fundamentals of Muay Thai footwork—why it matters, how to fix common mistakes, and the drills that make all the difference. Check it out now and level up your game. KEY MOMENTS Follow along using these quick timestamps: 00:00 Introduction 00:24 Shadow Boxing: Your Secret Weapon for Muay Thai Footwork Mastery 01:17 The Muay Thai Stance: A Balance Between Defence and Offence 02:16 The Role of Stances in Effective Muay Thai Footwork 02:55 The Role of Footwork To Transition Between Stances 04:05 Yang Sam Khum: The Underrated Drill That Transforms Your Game 04:53 Old-School Training Methods That Still Work 06:10 Synchronising Hands and Feet: The Key to Power Transfer 08:22 Reorientate and Control the Fight Further notes and resources at https://heatrick.com/2025/01/31/muay-thai-footwork-mastery/

5 Mag celebrates the ghetto-father of the American dance floor and Chicago ghetto house pioneer DJ SLUGO for the latest 5 Magazine cover mix.

#gtalksradio present: DJ BAADAAM is the manifesto of Pikai's skateboarding ethos extended to the DJ sphere. He is one of the few boys in Shanghai who is proficient in both skateboarding and Djing. Influenced by Shelter cultural early on, he made his debut at Genome and Do hits parties. He brought his expertise in Grime, Drill, Footwork, and British Dance music to the Gully Riddim team, continuing to spread these genres. As he gradually embodies his vision, BAADAAM can easily let the crowd sense his unstoppable passion and energy through selected sounds. DJ BAADAAM是Pikai把滑板上的专注与视野延续到DJ台上的代号。也是沪上少有两样都文武精通的实在大男孩。早期被Shelter的文化内核深深影响，在Genome和Do hits派对上初出茅庐备受好评之后，他随即加入Gully Riddim团队继续传播着最硬的Grime&Drill说唱和soulful的footwork&英式舞曲。现在具备日渐成熟理念的BAADAAM可以让你轻易在他的现场感受到那股无可阻挡的热情与能量。 Tracklist: Ytem, Escha – Chase PAYNOMINDTOUS – 26 Amazon Prim & political noize – Windows View Softworld – dadaduu XXYYXX – Red ORGAN TAPES & YOUNG THUG – DI QUI CHAINS CHO Nosaj Thing – Condition (feat. Toro y Moi) Pholo – Wedding Stripe sombra – butterfly bally Traxman – Lifeeeee Is For Ever DJ Manny – What You Need? Kelela – Sorbet Hoshina Anniversary – Iwa Utsi Nami 7038634357 – No Hate Is a Cold Star dj lostboi – u can't see me Murlo – Pearl Awake – Olorun LCD Soundsystem – Someone Great Aphex Twin – Xtal Cashmere Cat – Kiss Kiss OT YYY – Li Bu Kai REDMIX @gtalksradio is a monthly interview show that centers young emerging creatives around the globe to share their stories to inspire and connect with like minded people. In every episode, the creators will share their most played recent tunes in between the conversations. Artist IG: https://www.instagram.com/firkatttt/ Radio IG: www.instagram.com/gtalksradio/ Dublab: www.dublab.com/shows/gtalks-radio

Tim Jenkins: Cleaning up footwork is key to greatness for Caleb Williams (Hour 3) full 2493 Tue, 26 Nov 2024 20:59:01 +0000 qO806GnbcxTQybsF9yUOZp0MXzFj1Uw4 sports Bernstein & Harris Show sports Tim Jenkins: Cleaning up footwork is key to greatness for Caleb Williams (Hour 3) Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2F

Chicago footwork is essential to the city's history of electronic dance music and culture. It was pioneered in the 1990s by dancers, DJs and producers like DJ Rashad, DJ Spinn, DJ Clent, RP Boo and more on Chicago's South and West sides. And it's characterized by fast choppy vocal samples, interesting basslines and hi-hats and snares. Reset sits down with Litebulb, Steelo and P-Top of The Era Footwork Crew to learn more about the evolution of Chicago footwork and its continuing legacy. For a full archive of Reset interviews, head over to wbez.org/reset.

Hillary Seiler of Financial Footwork is back at LSU, joining JeMar Lincoln and Jasmin Wooten on the latest episode of The Real Deal to talk about the importance of financial literacy for student-athletes ahead of tonight's Mock NIL Negotiation.

In this special episode, I will answer questions from the Tennis Files community about net play, serve power, injury recovery, and footwork. When you subscribe to my newsletter, you'll be directed to an optional form where you can describe your tennis-related challenges. I've received tons of questions from the Tennis Files audience, and after reviewing some of them, we'll be answering 12 of them in this episode. A big thank you to the Tennis Files community for sending in your questions! I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. Simple Speed Workout Routine Simple Leg Workout Routine 16-Second Cure Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Black in Sports Podcast, Hillary Seiler, founder and president of Financial Footwork, joins us to break down the essential connection between financial wellness and financial success. Known for her expertise in guiding athletes, professionals, and anyone looking to improve their financial literacy, Hillary aka Coach Hil discusses how Financial Footwork provides practical, hands-on training to make managing money approachable and actionable. By teaching money management as a skill, her program helps individuals understand budgeting, saving, and debt management, all while establishing positive financial habits that create long-term security and reduce financial stress.Coach Hill walks us through the ways her platform uses the fundamentals of sports training—focus plan, discipline, and practice—to build financial confidence. Financial Footwork's resources include interactive courses, budgeting tutorials, and downloadable tools tailored to real-life needs, ensuring users can track progress and meet their financial goals step-by-step. This episode is a must-listen for anyone interested in taking control of their financial future with a proactive, game-plan-driven approach. Tune in to learn how to put yourself in the driver's seat of your financial journey with expert insights from Hillary Seiler!Tap in...Be sure to subscribe, rate, and review the show on your favorite podcast platform. Connect with us on social media for updates and more inspiring content from Black in Sports Podcast! More with TeamWork Online:LinkedIn:https://www.linkedin.com/in/hillary-seiler-89137920/Instagram:@hillary_seiler@financialfootworkX/Twitter:@FinancialFTworkWebsite:hhttps://financialfootwork.com/For more Black in Sports additional content on our podcast see below:linktree: https://linktr.ee/blackinsports |Facebook - https://www.facebook.com/blackinsports |YouTube - @blackinsports |Instagram - @blackinsports |Twitter - @blackinsports |Website - https://www.blackinsports.com/ |Thank you & we appreciate you!#awardwinningpodcast #bestsportspodcast #blackpodwinner #fortheculture #blackinsports #sportsbusiness #podcast #tellingblackstories #blackowner #Blackeffect #sportsbiz #BlackPlayersForChange #sportsnews #blackowned #blackmedia #HBCU #blackpodcastmatter #blackmen #blackeffect #bestdamnsportshow #HillarySeiler #CoachHil #financialliteracy #financialsuccess #NBC #nfl #nhl  #financialgoals #moneymaps #financialfootwork #womeninsports

Nephew of two-time Formula 1 World Champion Emerson and son of Brazilian F1 team owner Wilson, Christian Fittipaldi was destined to follow in his family's footsteps and race in the pinnacle of motorsport. Speaking to Tom Clarkson in his home city of Sao Paulo, Christian reflects on his three seasons on the grid with the Footwork and Minardi teams in the early 1990's. He talks about what it was like growing up in such an iconic racing family and the pressure he experienced carrying the Fittipaldi name, how he recovered from two serious crashes at Magny Cours and Monza, and why he walked away from F1 at the end of 1994 despite opportunities to stay. Plus, Christian describes how Ayrton Senna's death at Imola in ‘94 affected him personally and whether he felt a weight of expectation to be the next Senna. This episode is sponsored by: Uncommon Goods -  for 15% off your next gift, go to uncommongoods.com/grid Liquid I.V. - get 20% off your first order of Liquid I.V. when you go to liquidiv.com and use code GRID Shopify - sign up for your one-dollar-per-month trial period at shopify.com/beyondthegrid Vanta - get $1,000 off Vanta at vanta.com/GRID. 

Bobby Burton is joined by Coach Bryan Erwin and Coach Bob Shipley to break down why Texas MUST focus on Texas, Sark's message ahead of the most important stretch of the season, Quinn Ewers' footwork and more on this week's Lunch with the Coach!  

On Episode 373 of The Tennis Files Podcast, you'll learn the keys to good tennis footwork. In this episode, you'll learn how to timing your split steps, the importance of dynamic warm up for your footwork, how to practice basic footwork patterns, and much more! I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. The Tennis Files Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Katy Ewen is the founder of Reflex East and a reproductive reflexologist, fertility awareness mentor, and women's health practitioner. Having started her reflexology practice in 2019, she quickly found that it could have a profound impact on menstrual health and fertility, leading her to help women live their lives to their fullest potential and not be ruled by their periods. Katy is incredibly passionate about educating people to understand their menstrual cycles, fertility, and ways to regulate your nervous system in an accessible and entertaining way, as this was a big part of navigating her journey with premenstrual exacerbation of obsessive-compulsive disorder.In this episode, Katy and I talk about what reflexology is, how it supports menstrual and reproductive health, her journey from skeptic to reflexologist, how she uses fertility awareness with her clients, why educating people about what's normal and what's not is crucial in today's healthcare environment, how reflexology has helped her clients, and so much more!To learn more, visit https://nicolejardim.com/podcasts/footwork-fertility-reflexologys-role-in-reproductive-health-katy-ewen/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective