Podcasts about Footwork

In this episode of the Soundcentric Podcast, host Adam Dash engages with graphic artist Dewey Saunders, known for his iconic album covers for artists like Anderson Paak and Future. They discuss the evolution of music production, the significance of album art in shaping music culture, and the creative process behind designing memorable visuals. Dewey shares his journey from Philadelphia to Los Angeles, the challenges he faced in the music industry, and his thoughts on the impact of AI on art. The conversation also touches on the importance of collaboration, the role of visuals in storytelling, and advice for aspiring artists.     Find us on social media for daily content and information regarding all things music industry Twitter: https://twitter.com/soundcentricmus Instagram:https://https://www.instagram.com/soundcentricmusic/ Tik Tok: https://www.tiktok.com/@soundcentricmusic Facebook: https://www.facebook.com/SoundCentricmusic Website: https://soundcentricmusic.com Podcast: https://www.soundcentricmusic.com   00:00:45 Meet Dewey Saunders: The Man Behind “Malibu” 00:01:29 Inside the Malibu Cover Origins 00:02:27 Early Anderson .Paak: Breezy Lovejoy Days 00:03:38 Why That Tiny Desk is One of the Greatest 00:05:20 Seeing Your Art on Dorm Walls & T-Shirts 00:11:12 Tagging Rappers on Instagram Changed Everything 00:14:16 Designing the Venice Cover With Total Freedom 00:18:09 Getting the Malibu Job + Quitting His Job for Art 00:22:39 The Thanksgiving Night Cover Switch 00:26:36 How Album Covers Should Reflect the Music 00:31:01 Is Album Art a Lost Art? 00:32:28 Using AI in Art: Blessing or Curse? 00:37:20 “Too Perfect” Art vs. Human Imperfection 00:39:15 The Ray-Ban Campaign That Funded His LA Move 00:41:25 From Anderson .Paak to Future's “WIZRD” Cover 00:46:17 How “WIZRD” Validated Dewey's Versatility 00:47:36 Dewey's Mount Rushmore of Album Covers 00:52:06 Advice to Aspiring Cover Artists & Designers 00:53:46 The Power of Luck, Footwork & Visualization 00:55:37 Dewey's New Music Era as Dewey Bryan  

Shannon Sharpe, Chad “Ochocinco” Johnson, and former NFL All-Pro Terron Armstead look back on Armstead’s Pro Bowl career and why he decided it was time to retire from the NFL. The crew also reacts to Saquon Barkley already hinting at retirement and Shedeur Sanders is already predicting what he will make his Rookies do once he's a veteran! Plus, the guys weigh in on rookie hazing stories and the evolving culture in the league.01:45 - Terron Armstead’s combine record06:50 - Footwork as an Offensive Lineman08:13 - Why Armstead decided to retire23:10 - Saquon Barkley on retirement29:00 - Shedeur Sanders on rookie hazing46:30 - Ranking NFL atmospheres58:00 - CJ Gardner-Johnson disses Vic Fangio1:02:49 - How media negatively impacts players(Timestamps may vary based on advertisements.)#Volume #ClubSee omnystudio.com/listener for privacy information.

On this episode of Uniquely Milwaukee, DJ Kenny Perez had the chance to speak with auntie, a rising producer from Milwaukee who's making waves with a sound deeply rooted in Footwork.If you're wondering what Footwork is, you'll have to take it back to Chicago in the late 1990s and early 2000s. This high-energy, rhythmically complex dance music evolved as a faster and more abstract offshoot of the Chicago ghetto house sound. Known for its rapid-fire beats, syncopated rhythms and chopped vocal samples, Footwork was designed for competitive dance battles and often pushes tempos past 160 BPM, challenging both dancers and producers to innovate in real time.Auntie's passion for rhythm and experimentation was ignited at just 8 years old, influenced by her uncle (a producer himself) and, perhaps surprisingly, the video game Grand Theft Auto: San Andreas. Despite its controversial content, the game's in-car radio stations introduced her to a wide range of genres, sparking her interest in sound design, storytelling and genre blending.Join us as we dive into auntie's creative journey, her take on the Milwaukee music scene and how she's crafting something new while honoring the rich legacy of Midwest electronic music.Episode guest host: DJ Kenny PerezUniquely Milwaukee is sponsored by the Milwaukee Public Library and supported by our Radio Milwaukee members.

In this episode of The Healthy Pickleballer, I sit down with Scott Fliegelman — senior pro pickleball player, expert coach, and co-founder of Boulder Pickleball — to explore his journey in the sport and the intentional ways he prepares his body and mind to compete at the highest level.We talk about his background, his upcoming tournament schedule including the US Open and NPL, and his thoughtful approach to physical prep and recovery. Scott shares some of his favorite warm-up drills for players and explains what he emphasizes on court to keep his students safe and performing well.We also dive into what longevity really looks like — not just in terms of athletic performance, but in finding the right balance between competition, passion, and family. Follow Scott on Instagram:https://www.instagram.com/scottfliegelmanpickleball/Follow Boulder Pickleball on Instagram:https://www.instagram.com/boulderpickleball/Link to Med Ball Warm Up Drill:https://www.instagram.com/reel/DIADvZaKKfJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Link to Footwork for Overhead:https://www.instagram.com/reel/DHq_Wa4tQny/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Porsche's history in Formula 1 is marked by a mix of success and failure, with notable achievements such as their non-direct engine supply to McLaren in the 1980s, which resulted in multiple championships, but also failure like the Footwork project.Patrick Henz analyzes the story, starting with its founder, Ferdinand Porsche, and addresses the question of why the return for the 2026 season did not work out.

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast

Welcome to the Jesus Church in Watertown, South Dakota!Join us for service at: 500 14th Ave NW, Watertown, SD 57201 https://goo.gl/maps/WgUmDc1iH7jB8za98Our Service Times: Sunday Morning Service at 10:00 am CDT Sunday Main Service at 11:00 am CDT Wednesday Service at 7:00 pm CDTYou can find us online at: Website: https://jesuschurchsd.org/ Facebook: https://www.facebook.com/JesusChurchSD Instagram: https://www.instagram.com/jesuschurchsd/

There's a secret to advanced Muay Thai footwork. A hidden rhythm in every fight that no one talks about—if you're not controlling it, your opponent is.They're "stealing your step", keeping you reacting instead of attacking on your terms.The Secret to Controlling the Fight...Most fighters naturally step from foot to foot, right?That movement creates a rhythmic bubble—expanding and contracting as you and your opponent adjust distance.If you can disrupt that rhythm, you can dictate the exchanges.This is where “stealing the step” changes the game.Aggressive vs. Elusive Sway* Aggressive Sway: When you both step onto your front foot at the same time, your heads move toward each other. This loads up your power shots while they step into range.* Elusive Sway: When your opponent steps in and you shift back, their strike falls short. Now, they're exposed, and you can counter with precision.This isn't just movement—it's control. You're making your opponent fight on your timing, not theirs.KEY MOMENTSFollow along using these quick timestamps:00:00 The Bubble of Range – Understanding Distance in Muay Thai Footwork00:44 Stealing the Step – A Hidden Thai Secret01:07 Aggressive Sway – When the Bubble Collapses02:10 Elusive Sway – Manipulating Distance for Defense02:37 Recognizing and Controlling the Sway in Real-Time03:34 Don't Overthink It – Feel if the Bubble is Compressing or ExpandingFurther notes and resources at https://heatrick.com/2025/03/28/advanced-muay-thai-footwork-stealing-the-step/

✔️ The Basics Work Every Time | Monday Morning Pep Talk #273 In this episode, I walk you through one of the most powerful stories I've ever heard about mastery, consistency, and elite performance — told by keynote speaker and performance coach Alan Stein Jr. Alan was invited to the first-ever Kobe Bryant Skills Academy in 2007. What he witnessed at 4:00 a.m. in a quiet Los Angeles gym changed his view of high performance forever. Kobe wasn't doing anything flashy — he was locked in on the basics. Footwork. Jab steps. Pivots. The kind of drills most athletes leave behind early in their career. But true masters? They repeat what works. That's the essence of this message: Success lives in the fundamentals. ✔️ What You'll Learn in This Episode: Why basic ≠ easy — and why most people confuse the two What separates elite performers from average ones Why the shiny new tactic is often a distraction How to apply the principle that “success leaves clues” A weekly challenge to double down on your fundamentals

Frenquency with Seoul Footwork 03.20.25 | VISLA FM by VISLA

In this episode, we dive deep into pass protection fundamentals, slide protection strategies, and in-game O-line adjustments with Coach Marshall Hart. From inside-out protection philosophy to adapting against defensive pressures, this episode is packed with valuable coaching insights for offensive line play.

Podcast & YouTube Description: First impressions matter—on stage and in life! In this episode of Dance Colleges and Careers, Brittany Noltimier breaks down how your entrance onto the stage sets the tone for your entire performance. Judges can tell a lot about your confidence, technique, and stage presence before the music even starts! Learn actionable tips on posture, footwork, and facial expressions to master your walk and make a winning first impression.

Michael Collodi, goalkeeper for FC Dallas, takes us through his soccer journey—from playing in the backyard as a kid to making crucial saves in the MLS Next Pro Cup. He shares the highs and lows of the position, the importance of mental resilience, and how learning from mistakes has shaped his game. On February 22, 2024, Michael earned his first roster spot with FC Dallas, marking another milestone in his professional career. Whether you're a young player looking for guidance or a fan of goalkeeping excellence, this episode is packed with insights you don't want to miss.⚽Key Talking Points• The journey from FC Dallas Academy to the professional ranks• The mental aspect of goalkeeping: handling pressure and mistakes• The importance of multi-sport backgrounds in goalkeeper development• Why foot skills are crucial for modern goalkeepers• The transition from college to professional soccer• Studying film: How goalkeepers prepare for penalty shootouts• The experience of playing in the MLS All-Star Goalkeeper Wars• Winning the MLS Next Pro Cup: Reflections on a championship season• Advice for young goalkeepers and players looking to go pro• The role of teamwork and communication in elite soccer

Season #25 Episode#:12 Shaun Boyce & Bobby SchindlerIn today's episode, you'll discover more about Functional Tennis, how it came to be, and where it might be headed. Fabio takes the time to share his origin story as well as what he would do if he were King of Tennis. (We aren't sure physically moving a whole country to a better climate is possible, but we will look into it)About the GuestFabio Molle is the brain behind Functional Tennis which has branched out into multiple areas within the sport. Besides having a highly successful social media account, he has created his own products without any investors supporting him. The Functional Tennis Saber has proven to be a hit with many top players trying it out, including 21-time Grand Slam champion Novak Djokovic. On top of that, Molle also runs a well known podcast which has included guests such as Goran Ivanisevic, Robin Soderling, Casper Ruud and Alex de Minaur. ~from UBI TennisCheck out the Saber hereBe Our Next Guest!We want to hear from you! If you are a club manager, coach, or just a tennis enthusiast who has an interesting story that can inspire the tennis community, you can visit our page My Tennis Story and share your words. One of our next episodes might invite you as our guest and spread your voice among the tennis community.Learn more about Faboi and Functional Tennis: https://www.functionaltennis.com/pages/about-usFunctional Tennis IG: https://www.instagram.com/functionaltennis/YouTube Full InterviewKing of Tennis AnswerShaun Boyce USPTA: shaun@tennisforchildren.comhttps://tennisforchildren.com/ Bobby Schindler USPTA: schindlerb@comcast.nethttps://windermerecommunity.net/ Geovanna Boyce: geovy@regeovinate.comhttps://regeovinate.com/ This podcast is powered by GoTennis! Atlanta: Membership has its privileges https://letsgotennis.com/ https://letsgotennis.com/join/https://shop.letsgotennis.com/https://letsgotennis.com/podcast/ Do you want to read about some good things going on in the world of tennis?https://letsgotennis.com/stories/Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_pageAlso, you can support this show (and save some $) by shopping at https://letsgotennis.com/deals/Or, donate directly HEREWant donate with Bitcoin? Here's the address: 3EqTU1gQBLoieMeFLC1BQgCUajPpPMCgwBConsidering your own podcast? We (obviously) recommend Captivate: This podcast is hosted by Captivate, try it yourself for free.

Ever feel like you're a step behind in sparring? Is your Muay Thai footwork letting you down? You throw a combo, step in, and suddenly—bam! You're off balance, eating a counter. Or worse, your opponent angles off, and you're left chasing them–like a beginner at their first dance class. Muay Thai footwork isn't just about moving—it's about controlling the fight. And if your movement isn't sharp, everything else suffers. I know how frustrating that is. You drill your strikes, sharpen your clinch, but when it comes to footwork, it's easy to overlook the details. Most fighters focus on power and technique but overlook the one thing that makes it all flow: balance. Without it, your attacks weaken, your defence slows, and your movement becomes predictable. Footwork isn't about speed—it's about control. In this episode, we break down the fundamentals of Muay Thai footwork—why it matters, how to fix common mistakes, and the drills that make all the difference. Check it out now and level up your game. KEY MOMENTS Follow along using these quick timestamps: 00:00 Introduction 00:24 Shadow Boxing: Your Secret Weapon for Muay Thai Footwork Mastery 01:17 The Muay Thai Stance: A Balance Between Defence and Offence 02:16 The Role of Stances in Effective Muay Thai Footwork 02:55 The Role of Footwork To Transition Between Stances 04:05 Yang Sam Khum: The Underrated Drill That Transforms Your Game 04:53 Old-School Training Methods That Still Work 06:10 Synchronising Hands and Feet: The Key to Power Transfer 08:22 Reorientate and Control the Fight Further notes and resources at https://heatrick.com/2025/01/31/muay-thai-footwork-mastery/

5 Mag celebrates the ghetto-father of the American dance floor and Chicago ghetto house pioneer DJ SLUGO for the latest 5 Magazine cover mix.

Season 25, Episode 5: Shaun Boyce and Jim CarellaFirst of all, please GIVE US ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ for the Best Tennis and Racket Podcast in your favorite podcast app: https://www.sportspodcastgroup.com/podcast/the-atlanta-tennis-podcast-powered-by-gotennis/Today we've invited USPTA certified pickleball pro Jim Carella who will share today's pro tip, helping you to dominate the court. Hit the play button and get to know what interesting he shares and let us know what should be in our next episode.About Today's GuestJim Carella is a USPTA and PPR certified pickleball professional with years of experience coaching players of all levels. Known as Jimbo Pickleball, he's passionate about helping players enhance their skills and enjoy the game to its fullest.What You'll Get to Know#1: Don't "cross over"#2: If crossing over is required, quickly recover#3: Once you cross over, it's difficult to get backWant to Be Our Next Guest?We want to hear your tennis stories! Share your tennis journey, or any tennis related story that is interesting and you'd love to share with the community. Visit our dedicated page on My Tennis Stories and submit your story. One of our upcoming episode might invite you as our guest and let your voice with our GoTennis community.If you loved this episode, please share it with your fellow players and friends. Let's share some racket sports love!

Send us a textAlief's own Young Brown's journey began as a photographer, capturing the underground club scene in Houston. Over time, this experience sparked a deep passion for DJing, and he's spent the past year perfecting his craft. While his heart belongs to jungle and drum & bass, he's drawn to any genre with fast tempos, heavy basslines, and soulful samples. His sets fuse the atmospheric soulfulness of Jungle and Footwork with the raw, high-energy punch of Ghettotech, creating a unique, upbeat energy for the crowd. Despite having DJed for less than a year, he's already shared the stage with DnB legend Goldie and headlined events like Nights Like This. ½ of @lospolloshermanoshtxFollow Young Brown on Socials!https://soundcloud.com/youngbrown7https://soundcloud.com/los-pollos-hermanos-htxhttps://www.instagram.com/iamyoungbrown_/https://www.instagram.com/lospolloshermanoshtx/Support the showThe South Gots Something to Say!

#gtalksradio present: DJ BAADAAM is the manifesto of Pikai's skateboarding ethos extended to the DJ sphere. He is one of the few boys in Shanghai who is proficient in both skateboarding and Djing. Influenced by Shelter cultural early on, he made his debut at Genome and Do hits parties. He brought his expertise in Grime, Drill, Footwork, and British Dance music to the Gully Riddim team, continuing to spread these genres. As he gradually embodies his vision, BAADAAM can easily let the crowd sense his unstoppable passion and energy through selected sounds. DJ BAADAAM是Pikai把滑板上的专注与视野延续到DJ台上的代号。也是沪上少有两样都文武精通的实在大男孩。早期被Shelter的文化内核深深影响，在Genome和Do hits派对上初出茅庐备受好评之后，他随即加入Gully Riddim团队继续传播着最硬的Grime&Drill说唱和soulful的footwork&英式舞曲。现在具备日渐成熟理念的BAADAAM可以让你轻易在他的现场感受到那股无可阻挡的热情与能量。 Tracklist: Ytem, Escha – Chase PAYNOMINDTOUS – 26 Amazon Prim & political noize – Windows View Softworld – dadaduu XXYYXX – Red ORGAN TAPES & YOUNG THUG – DI QUI CHAINS CHO Nosaj Thing – Condition (feat. Toro y Moi) Pholo – Wedding Stripe sombra – butterfly bally Traxman – Lifeeeee Is For Ever DJ Manny – What You Need? Kelela – Sorbet Hoshina Anniversary – Iwa Utsi Nami 7038634357 – No Hate Is a Cold Star dj lostboi – u can't see me Murlo – Pearl Awake – Olorun LCD Soundsystem – Someone Great Aphex Twin – Xtal Cashmere Cat – Kiss Kiss OT YYY – Li Bu Kai REDMIX @gtalksradio is a monthly interview show that centers young emerging creatives around the globe to share their stories to inspire and connect with like minded people. In every episode, the creators will share their most played recent tunes in between the conversations. Artist IG: https://www.instagram.com/firkatttt/ Radio IG: www.instagram.com/gtalksradio/ Dublab: www.dublab.com/shows/gtalks-radio

Tim Jenkins: Cleaning up footwork is key to greatness for Caleb Williams (Hour 3) full 2493 Tue, 26 Nov 2024 20:59:01 +0000 qO806GnbcxTQybsF9yUOZp0MXzFj1Uw4 sports Bernstein & Harris Show sports Tim Jenkins: Cleaning up footwork is key to greatness for Caleb Williams (Hour 3) Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2F

Chicago footwork is essential to the city's history of electronic dance music and culture. It was pioneered in the 1990s by dancers, DJs and producers like DJ Rashad, DJ Spinn, DJ Clent, RP Boo and more on Chicago's South and West sides. And it's characterized by fast choppy vocal samples, interesting basslines and hi-hats and snares. Reset sits down with Litebulb, Steelo and P-Top of The Era Footwork Crew to learn more about the evolution of Chicago footwork and its continuing legacy. For a full archive of Reset interviews, head over to wbez.org/reset.

Hillary Seiler of Financial Footwork is back at LSU, joining JeMar Lincoln and Jasmin Wooten on the latest episode of The Real Deal to talk about the importance of financial literacy for student-athletes ahead of tonight's Mock NIL Negotiation.

In this special episode, I will answer questions from the Tennis Files community about net play, serve power, injury recovery, and footwork. When you subscribe to my newsletter, you'll be directed to an optional form where you can describe your tennis-related challenges. I've received tons of questions from the Tennis Files audience, and after reviewing some of them, we'll be answering 12 of them in this episode. A big thank you to the Tennis Files community for sending in your questions! I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. Simple Speed Workout Routine Simple Leg Workout Routine 16-Second Cure Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Black in Sports Podcast, Hillary Seiler, founder and president of Financial Footwork, joins us to break down the essential connection between financial wellness and financial success. Known for her expertise in guiding athletes, professionals, and anyone looking to improve their financial literacy, Hillary aka Coach Hil discusses how Financial Footwork provides practical, hands-on training to make managing money approachable and actionable. By teaching money management as a skill, her program helps individuals understand budgeting, saving, and debt management, all while establishing positive financial habits that create long-term security and reduce financial stress.Coach Hill walks us through the ways her platform uses the fundamentals of sports training—focus plan, discipline, and practice—to build financial confidence. Financial Footwork's resources include interactive courses, budgeting tutorials, and downloadable tools tailored to real-life needs, ensuring users can track progress and meet their financial goals step-by-step. This episode is a must-listen for anyone interested in taking control of their financial future with a proactive, game-plan-driven approach. Tune in to learn how to put yourself in the driver's seat of your financial journey with expert insights from Hillary Seiler!Tap in...Be sure to subscribe, rate, and review the show on your favorite podcast platform. Connect with us on social media for updates and more inspiring content from Black in Sports Podcast! More with TeamWork Online:LinkedIn:https://www.linkedin.com/in/hillary-seiler-89137920/Instagram:@hillary_seiler@financialfootworkX/Twitter:@FinancialFTworkWebsite:hhttps://financialfootwork.com/For more Black in Sports additional content on our podcast see below:linktree: https://linktr.ee/blackinsports |Facebook - https://www.facebook.com/blackinsports |YouTube - @blackinsports |Instagram - @blackinsports |Twitter - @blackinsports |Website - https://www.blackinsports.com/ |Thank you & we appreciate you!#awardwinningpodcast #bestsportspodcast #blackpodwinner #fortheculture #blackinsports #sportsbusiness #podcast #tellingblackstories #blackowner #Blackeffect #sportsbiz #BlackPlayersForChange #sportsnews #blackowned #blackmedia #HBCU #blackpodcastmatter #blackmen #blackeffect #bestdamnsportshow #HillarySeiler #CoachHil #financialliteracy #financialsuccess #NBC #nfl #nhl  #financialgoals #moneymaps #financialfootwork #womeninsports

Nephew of two-time Formula 1 World Champion Emerson and son of Brazilian F1 team owner Wilson, Christian Fittipaldi was destined to follow in his family's footsteps and race in the pinnacle of motorsport. Speaking to Tom Clarkson in his home city of Sao Paulo, Christian reflects on his three seasons on the grid with the Footwork and Minardi teams in the early 1990's. He talks about what it was like growing up in such an iconic racing family and the pressure he experienced carrying the Fittipaldi name, how he recovered from two serious crashes at Magny Cours and Monza, and why he walked away from F1 at the end of 1994 despite opportunities to stay. Plus, Christian describes how Ayrton Senna's death at Imola in ‘94 affected him personally and whether he felt a weight of expectation to be the next Senna. This episode is sponsored by: Uncommon Goods -  for 15% off your next gift, go to uncommongoods.com/grid Liquid I.V. - get 20% off your first order of Liquid I.V. when you go to liquidiv.com and use code GRID Shopify - sign up for your one-dollar-per-month trial period at shopify.com/beyondthegrid Vanta - get $1,000 off Vanta at vanta.com/GRID. 

Bobby Burton is joined by Coach Bryan Erwin and Coach Bob Shipley to break down why Texas MUST focus on Texas, Sark's message ahead of the most important stretch of the season, Quinn Ewers' footwork and more on this week's Lunch with the Coach!  

Are England getting closer? Was this their big chance? Ben Youngs and Anthony Watson break down New Zealand's dramatic win at Twickenham, which saw George Ford miss a last second drop goal to clinch the game. They also explain the new box kick rule, heap praise on Immanuel Feyi-Waboso and Mark Tele'a and tell us who Dan Carter thinks is a future All Blacks captain. Plus Ben uses Sage Insights to build his ultimate player from the opening weekend of the Autumn Nations Series.  Official insights provided by Sage. Get tickets for our live shows: https://fkpscorpioent.com/en/events/for-the-love-of-rugby-presents-draft-night Subscribe to our new YouTube channel: https://www.youtube.com/@LoveOfRugby

Send us a textWhen I was going through the certification program with Romana Kryzanowska in 1994, she told us that the Reformer workout always began with Footwork because Joe, while developing his method, created Footwork to help straighten his bowed legs. But he had other ideas as to how Footwork would be beneficial for the body. As we know, he was interested in the body's full transformation and the Chinese Healing Arts came into play. It's reported that Joe's intention of infusing reflexology into the Footwork exercises meant that by massaging the various points in the feet, the internal organs would be stimulated. Additionally, Romana's view of Footwork was that we could find it throughout the system, no matter which apparatus. Joining me today is my friend and colleague, Susannah Cotrone, co-owner of Cotrone Pilates in Los Angeles who has her own take on the power of Footwork.About Darien Gold ~ https://www.dariengold.comInstagram: https://www.instagram.com/darien_gold_pilates_expertFacebook: https://www.facebook.com/dariengoldMusic credits ~ Instagram: @theotherjohnmayer About Susannah Cotrone ~ https://cotronefitness.com/Support the show

Hey, everybody. Welcome back to the podcast. We are talking a bit about the RM SDF move here and just your footwork and fundamentals in Krav Maga, just had, you know, two second degree black belts. Just, you know, we're doing some basic 101 stuff today, and it's not also basic when you get down into it.There's just so much more, you know, and how much you want to focus and really get good and get a masterful understanding of what you're doing, because there's just so many degrees of learning, and you got to just focus on that. Guys, we see people, um, with toes on the ground, you know, no good contact, and it takes some time, you know, how much bandwidth do you want to put into your fight stance, into your self defense?Hey, you're going to be better, is what I told one of the coaches. You know, students come in once or twice a week, and, you know, maybe they're spending just that. That's the only time they're focused. Maybe, you know, here and there, they think about something. Maybe on the drive home, whatever, they're driving to class, and maybe they're thinking about it, and then you get the people that are thinking about it all the time.How much bandwidth are you capable of or want to devote to your self defense training and, you know, to second, uh, degree black belts today? Just really getting deepest into just your fight stance and the timing of that punch coming from that krav maga non ready position. Right. I wasn't ready to defend myself, and I need to go from a neutral stance.Those of you guys don't know it, essentially just staying in their toes, kind of in around the same line, and you're bursting into that fight stance, sending a weapon, possibly addressing a stick defense, a knife attack, and you're doing a 360 or a redirection against that stance and the timing of that punch and where your foot is when that punch lands, you can really get deep into the weeds and get a deeper understanding of it, you know?How much bandwidth do you want to put into it? Some people want to put in a whole ton. Some people just want to just be a little bit better. Hey, as long as you're doing something, in my opinion, at least you're better. You know, you're spending 2 hours a week focused on your self defense.That's better than zero, um, that most people do out there. You know, if you're doing any martial art, I give you credit for doing it. Do something, man. Just get a little bit better. Be able to protect yourself and your family, it blows my mind on men that, you know, especially, um, women need to defend themselves.But I'm a guy, so I'm speaking from my standpoint that, man, you gotta be able to defend your family. And there's such a misconception out there, you know, I gotta fight in 8th grade. You think you can defend yourself at 40? You're kidding yourself. You got to do something.And that's where, you know, my passion for self defense and krav maga and where it started, you know, go home. I want to be well rounded. Um, I feel, you know, different Krav maga schools offer different things. You know, what we do here at RMSDF is encompass. You know, the firearm, self defense, you know, whether it's on the ground, standing up, you know, weapon defenses, there's a lot of competition stuff, that's great.But if you're not with that weapon all of the time, you know, uh, all of the time, a majority of the training time, it's just words. You're just talking. Yeah, this is what I would do against the knife. But if you're not doing it on a weekly basis or on a regular basis, I think weekly, um.You're fooling yourself, guys. It's, yeah, I'm sorry, but you are. Um, it's ridiculous. Um, it drives me as, as much crazy as just people out there in politics and, you know, getting tribal. I mean, just tell me why, um, you want to vote for somebody, you know, give me a good reason.I see just so much out there that people just get caught up in and tribal on krav maga being the best self defense system. No, it's anything, guys, we can borrow from anything. Just a name. Just like the republican party. The Democratic Party. Oh, man, some of them have just become names.And it's driving me crazy because I think, uh, there's a lot of people going down the wrong road. You know, big corporations are beating us all up. No matter what party you are, you know, we've got to just look out for the common good. But, man, that stuff drives me crazy.Um, probably more crazy than, you know, people defending themselves and getting tribal about their martial art. It's got to be well rounded, guys. And that's what drew me into Krav Maga, and that's, you know, our brand of Krav maga. You know, some, some schools get too caught up in the workout of it, and, you know, that's great.I love to be in good shape because I got to tell you, it has saved me more times insparring and going to instructor training is just being in good shape is going to get you a, uh, out of a lot of trouble because you're conditioned, you're stronger or strong as you could be.So, you know, focus on that stuff. What else were we talking about? Oh, yeah, our move. So a lot of people, um, let them, uh, you know, their minds wander. We have decided at RMSDF, my wife Jenny and I, to sell our building and go to a smaller location.Like I said in my first announcement, I've been wanting to get back to my roots on Nantucket island where I started teaching. And in a small place, you don't need a big thing. You know, a lot of martial arts, uh, school owners can, you know, get caught up in bigger is better and, you know, look at 24 hours fitness.They're giant and they're crowded. And how much attention do you get in there? Well, you're really not paying for any. You're just paying to come in and use the equipment. We are really trying to get back to where we were or where I started from, and it's small, no nonsense.We've decided to, um, sell the building and invest that in a 1031, um, exchange and do an investment property. We are not buying the building that we're moving to on Malibu. That's what a lot of people have thought. We're not buying that building where, um, you know, you might say, defer diversifying.Um, we're just doing something different, um, and know, working on not killing yourself. You know, the bigger your gym, the more members you have, the more, the more, the more. And it's not, ah, necessarily profitable and it's not necessarily the best experience for your members. You know, big gyms are hard to handle.You need a lot of, you know, you need staff, you need square footage and that square footage in Castle Rock is expensive. So, you know, some gymshe, uh, you know, I get into, you know, are they doing it full time? You know, if they're not great, you know, you got another side of income.So, hey, your gyms just kind of fun, a little bit of side income, you know, that's great. But people doing it full time, you know, it's super competitive. I think a lot of gyms out there, um, despite in Castle Rock and across the country, get caught up and man, they all beat each other up over price.I got to tell you, our prices are on our website. You know, you can check them out right there. Other gyms, you guys go ahead and check it out. Um, stop competing, um, price, they just lowball, low ball because and just, it degrades the whole thing. Um, we uh, don't have to do that anymore.That's, you know, part of our move that we don't have to be this uh, ultra competitive because we need so many members in a larger gym. That's just the way it is. Know, uh, either that you get a big ginormous space in Castle Rock and all your members are paying five or $600 a month.Um, that's how that math would work. Otherwise your gym, you know, if there, it's a $100 that's, you know, way below average. You know, you're looking at more like, you know, the 150 to the 180s is kind of the national average of what I see in research and data that comes in from uh, our gym software and other gym software's of what people are charging uh, from their databases.So that I guess hopefully answers a lot of questions. We are going to be, it's uh, I put on the website, I think it's 282 Malibu street, uh, unit a four. We are going to be moving to the back building because our building and the build out of their second floor offices, not my office, as you can see, a little bit different setup behind me.I've moved into our loft which uh, hasn't been used in a long time. So just utilizing that space and giving my wife, uh, when she is working from home, our home office, so we're not kind of conflicting and uh, I can hang out, listen to Joe Rogan and uh, not bother her or whatever else I'm doing, uh, when we are working at home.So I've moved up into the loft and you know, that was a thing with that other building. We had a lot, we had a giant kind of private training room that we used once in a while. Square ah, footage is expensive in Castle Rock. So, you know, we decided that it was time, uh, to sell that and simplify, simplify.That is the reason, um, and try not to work so much when you need so many members. You need to put in a lot of effort into that gym. Not that we're going to be taking away, um, effort. And what we're offering all of you, we really want to keep honing in and just specializing with.I'd rather teach a small group of people and really get to know them. That's the type of gym I started at. And you know, RMSDF, uh, has been pretty big over the years and even me not knowing people in different classes. So that is what we're looking for. I guess so.Um, I think it's time to wrap this sucker up. If you'd like to be a guest on the show, if you're one of our members, you're out there, let, um, me know. Always looking for that type of stuff. One of the hardest things of this podcast.All right, and as always, you guys can support this podcast by shopping at the RMSDF store. Shop dot r m s d f for all the rocky mountain gear. If you're looking for the clear sky training, check out shop. Clear goodness. Uh, I can't talk today. Shop clearsky training.You can also train online. I highly encourage all you members to get on there. We're putting lots of videos and you can train at home and just review. And again, the bandwidth. How much bandwidth do you want to put in it? You can put in more and just watch that video or watch the videos.I can't talk today, guys. I got to wrap it up. Clear sky dot training. And if you guys need supplements, really help me out here. We have suck less co everything from bcaas to protein. It will help, you know, supplement what you do. So a lot of good stuff there that'll really help support the podcast.We have, you know, gotten rid of the partnerships and done it ourselves. And, uh, no longer doing, uh, well, you can still get any of the other stuff, prestige labs, really good stuff. But we've decided, you know, to kind of cut out the middleman, so to speak, and do our own supplements.So check it out, guys. We got some good incentives if you guys are a member and want to start a subscription. So check it out. Suckless co. All right, guys, train more, suck less. Get out there and do something. Have a good rest of your day. Thanks for listening.

This is a very familiar story, and so many professional athletes know this very well. They sign this significant contract, get a ridiculous amount of money, and then blow through all of it. And in year two, they injure themselves. Now, suddenly, their career is cut short. And we hear stories about celebrity athletes that we all looked up to doing menial labor because they didn't make good financial decisions while they had the dough. Somebody who's very passionate about that is my next guest, Hillary Seiler, with Financial Footwork.

On Episode 373 of The Tennis Files Podcast, you'll learn the keys to good tennis footwork. In this episode, you'll learn how to timing your split steps, the importance of dynamic warm up for your footwork, how to practice basic footwork patterns, and much more! I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. The Tennis Files Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Katy Ewen is the founder of Reflex East and a reproductive reflexologist, fertility awareness mentor, and women's health practitioner. Having started her reflexology practice in 2019, she quickly found that it could have a profound impact on menstrual health and fertility, leading her to help women live their lives to their fullest potential and not be ruled by their periods. Katy is incredibly passionate about educating people to understand their menstrual cycles, fertility, and ways to regulate your nervous system in an accessible and entertaining way, as this was a big part of navigating her journey with premenstrual exacerbation of obsessive-compulsive disorder.In this episode, Katy and I talk about what reflexology is, how it supports menstrual and reproductive health, her journey from skeptic to reflexologist, how she uses fertility awareness with her clients, why educating people about what's normal and what's not is crucial in today's healthcare environment, how reflexology has helped her clients, and so much more!To learn more, visit https://nicolejardim.com/podcasts/footwork-fertility-reflexologys-role-in-reproductive-health-katy-ewen/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

HC Brian Callahan spoke about the identity of the team and how it will form as the weeks progress.  How much should they and will they run the ball as the season goes on?  Can the Titans improve their pass-blocking?  Will Levis and the coaches were asked about Levis' footwork in the season opener.  We take your phones and wrap up with some thoughts on the TNF matchup.

Quick question. What's the first thing you do when you get out of bed? You touch your feet to the ground right? Why is it that something that is so important, is overlooked in much of our training? Today, we're going to explore foot, ankle, and toe work. We'll look into why it's important to your balance as well as your emotional wellbeing. I talk more about this on my YouTube channel and give you a few visuals on exercises you can do to improve your balance, lifting ability, and even memory. Click here to watch. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

Fabio Molle is the founder of Functional Tennis, a company that created products to help tennis players improve. Their Saber is one of the only training tools that I use and highly recommend to doubles players.In this episode, Fabio shares the story of the Functional Tennis Saber, how it is made, and why so many pro-level players are using it including Novak Djokovic, Stan Wawrinka, Harri Heliovaara, Joe Salisbury, and more.I personally love the Saber for my volleys because it helps me consistently find the sweetspot and hit a cleaner ball. However, Fabio considers it a footwork tool.If you are serious about improving your volleys and doubles game overall, the Saber is a must-have product. I promise it will make you a better player.You can purchase your Saber here.Listen to the Functional Tennis Podcast (my episode here)Follow Functional Tennis on InstagramMore at www.functionaltennis.com-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox: https://www.thetennistribe.com/join-the-tribe/**Doubles Strategy Courses** These video courses will help you play smarter doubles and make winning easier.Net Play Strategy for Doubles - The Masterclass: https://the-tennis-tribe.teachable.com/p/net-play-strategy-for-doubles25 Winning Doubles Tactics Video Course: https://the-tennis-tribe.teachable.com/p/25-winning-doubles-tacticsMental Game Masterclass: https://the-tennis-tribe.teachable.com/p/the-mental-game-masterclassLeague Doubles Training Masterclass Video Course: https://the-tennis-tribe.teachable.com/p/league-doubles-training**Doubles Ebooks** These guides offer proven advice to improve your doubles strategy.25 Winning Doubles Tactics:  https://www.thetennistribe.com/25-winning-doubles-tactics/Return Strategy for Doubles: https://www.thetennistribe.com/return-strategy-for-doubles-ebook/Serve Strategy for Doubles: https://www.thetennistribe.com/serve-strategy-for-doubles-ebook/Net Play Strategy for Doubles: https://www.thetennistribe.com/net-play-strategy-for-doubles-ebook/

Packers Total Access | Remembering A Hero + Packers Greatest Non Division Rivalries + Jordan Love Elite Footwork + Tampa 2 Defense Learn more about your ad choices. Visit podcastchoices.com/adchoices

Packers Total Access | Remembering A Hero + Packers Greatest Non Division Rivalries + Jordan Love Elite Footwork + Tampa 2 Defense Learn more about your ad choices. Visit podcastchoices.com/adchoices

Drew Ruana is one of the strongest boulders in the world. Period. He over a hundred V14+ sends, and lots of then are V16. While some other climbers may have that amount of blocs under their belt, no one has accumulated this many in such a short time.Drew goes into his infamous “Send Colorado” journey, which is his goal to send all V14 and up boulders in CO (nearly 200!). He shares some of the ones that are left giving him trouble (e.g. Megatron, V17). And he goes into some finer points of grading, including the difference between V14 and V16.Drew also loves to share the knowledge he's gained, and he's doing so by writing books and even replying to questions on Reddit!Drew talks about the most common mistakes he sees in climbers, the common plateaus climbers face, and his biggest tip — Play the long game and work your weaknesses!SHOW NOTES:Drew's YouTube ChannelSupport the Show.Support us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Felipe Camargo is one of the top climbers in our sport with sends up to 9b and V15. That's impressive… But what's more impressive is that he began climbing Brazil where there was no professional climbers, no routes past 8b+, and no modern training facilities.Felipe managed to send the iconic 50m 9a+ Papichulo by mainly training on a 3x3m spray wall at 85+ degrees! And even more incredible, is that he didn't have other climbers of his caliber there to push him. He was the trail blazer.His story of going from unknown Brazilian kid to the first professional climber in South America is amazing and sounds almost like a fairy tale. But his hard work and passion is the real secret behind some of his “lucky” breaks.Over his career Felipe has gone on to establish Brazil's first 8c, 8c+, 9a, and 9a+! You can see some of these in his latest film, a breakout hit, Tropical Lines. He also won the Netflix series Ultimate Beastmaster. He has taken his earnings and time and poured in back in the Brazilian community to help the next generation of climbers. To give them opportunities that he didn't have. SHOW NOTES:El Bon Combat VideoTropical Lines VideoSupport the Show.Support us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Tim Kang is a frequent guest on the podcast, but now you get to hear him do a more typical interview.Tim is a professional climber and coach that has competed at the World Cup level, won a Psicobloc competition, climbed v14 and 5.14d, but he is best known for his daring sends of the wildest highballs in Bishop which culminated in the popular film Focus.Tune in to hear Tim's arc as a climber, from his early days when he struggled to keep up with everyone else, to his success in high pressure competitions and on death defying hard boulders.SHOW NOTES:FocusTim's Best Day podcastTim's ClassroomTestpiece ShirtsSupport the Show.Support us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Join us on The Board Drill Podcast as hosts Kyle Bradburn and Matt Dixon welcome Coach Kyle Stout, Offensive Coordinator at Gehanna Lincoln High School, Ohio, and co-host of the 614 Headsets Podcast. In this episode, they dive deep into the intricacies of offensive line techniques, specifically focusing on sets and strikes. Coach Stout shares his insights on building an effective offensive line, detailing his innovative methods for pass protection and independent hand usage. From discussing the importance of alignment and hand placement to sharing practical drills and real-game examples, this episode is packed with valuable information for football coaches at all levels. Whether you're a seasoned coach or just starting out, you'll find plenty of actionable tips to enhance your coaching strategies. Don't forget to like, subscribe, and follow us for more football coaching content. Chapters 00:00 Introduction and Welcome 01:37 The Importance of Speaking the Same Language 06:00 Sets and Strikes: Introduction and Musts 07:23 Pass Protection: Ultimate Goal and Game Planning 08:13 Examples of Good and Bad Pass Protection 12:23 Setting to the Spot and Dealing with Odd Fronts 15:01 Soft Post and Hand Carriage 22:28 Transitioning from Double Hand Punch to Independent Hands 25:52 Importance of Hand Placement and Technique 30:37 Drills for Hand Striking and Set Technique 36:01 Footwork and Body Positioning in Pass Sets 45:22 Low Impact Drills for Technique Improvement 50:48 Providing Variety in Training 53:49 Introduction and Importance of Independent Hands 54:16 Game Planning for Pass Protection 56:27 Drills for Developing Pass Protection Skills 59:36 Focus on Body Positioning in Pass Set 01:00:49 Team Camp Circuit for Pass Protection 01:06:41 Go-To Protection and Center's Role 01:09:23 Adapting Hand Usage to Different Rushes 01:10:26 Unique Aspects of the Program

 Greg Loh was one of the strongest boulders in the world during the mid 90's and early 00's. He traveled all over the world putting up FA's of V13+ and climbing with the best. He competed in WC's, the X-Games, and even won Nationals twice for speed climbing.  He is known for being one of the first people who truly embraced bouldering as a discipline in itself. This is back when bouldering was extra dangerous due to the lack of pads and Greg has 9 broken ankles to prove it! This also lead him to be known as perhaps the world's best spotter, a job he took extremely seriously and caused at least 1 of those ankle breaks!  Greg also brought an aggression and intensity into climbing that hadn't been seen before. His background in football and weightlifting, as well as larger than normal size, came out as an intense try hard that is now synonymous with hard climbing. Greg was the bouldering buddy you always wanted — strong enough to catch you on a big fall, committed enough to do so, and his infectious aggression brought out the intensity you needed to send.  SHOW NOTES: Greg on an easy lap of Midnight Lightning V8Peak Performance bookText the show! (ps -- it won't let us reply, it you want a reply, email hi@testpiececlimbing.com)Support the Show.Support us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

US Open Preview Part 2 | Top 100 PGA Instructor Jon Tattersall Chats 2024 US Open Championship Storylines, Pinehurst No. 2 | Scottie Scheffler Footwork | Bryson DeChambeau & Tiger Woods The Birdies & Bourbon team had a blast chatting with PGA Instructor Jon Tattersall about the 2024 US Open Championship at Pinehurst. We chat through how Pinehurst No. 2 will play this year given the history and forecast. Jon has played Pinehurst and gives some thoughts on the length, rough, greens and strategy for the players as they head into this historic event. We chat through the top storylines of the event. We chat through how to read players approach this week with Bryson DeChambeau. Jon talks the mental game and some training that he incorporates into his teachings. It's always a fascinating conversation with Jon Tattersall on the state of the game and how he is approaching and updating strategies. In 1998 Jon moved to Atlanta, GA to open a learning center with GOLF Magazine Top 100 instructor and ABC commentator Gary Smith. In 2007 Jon co-founded Fusion ATL a sports performance facility designed to capture performance data and develop training protocols for the ardent golfer.  In addition, the the certified staff provide services from physical therapy to performance strength training. With a philosophy that says, "Why guess when you can measure", Jon is an early adopter of technology.  He is an expert at using tools such as Trackman and Foresight launch monitors, and 3D from AMM, MAT and K-Vest. Be sure to check out Jon Tattersall online at https://www.tattersallgolf.com/ or @tattersallgolf on Instagram. We had a blast chatting through the field and strategies. Cheers. Apparel for the show provided by turtleson. Be sure to check them out online for the new season lineup at https://turtleson.com/ The Neat Glass. Be sure to check out The Neat Glass online at theneatglass.com or on Instagram @theneatglass for an improved experience and use discount code: bb10 to receive your Birdies & Bourbon discount. Thank you for taking the time listen to the Birdies & Bourbon Show for all things PGA Tour, golf, gear, bourbon and mixology. Dan & Cal aim to bring you entertaining and informative episodes weekly. Please help spread the word on the podcast and tell a friend about the show. You can also help by leaving an 5-Star iTunes review. We love to hear the feedback and support! Cheers. Follow on Twitter & Instagram (@birdies_bourbon) --- Support this podcast: https://podcasters.spotify.com/pod/show/birdies-bourbon/support

In this replay of episode 32 I shared how we can create calm responsiveness and confident feet - so we can place them quickly and precisely on the pattern. For more resources to be a better rider, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

In this episode, we tackle many different topics, including Trackman's new tour average data and plenty of listener questions. Thank you to our show sponsors Rhoback and LinkedIn Talent Solutions: If you want insanely comfortable, stylish golf/athletic gear that can be worn on and off the course, look no further than Rhoback. Their polos, hoodies, and quarter-zips are silky smooth! Use code SWEET for 20% off your purchase at https://rhoback.com/ • LinkedIn Jobs helps you find the qualified candidates you want to talk to faster. Post your job for free at https://linkedin.com/sweetspot. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we delve into the critical importance of your FEET in pickleball. We kick off with a shoutout to Michael from Jilly Bee's (Jill Braverman) podcast and celebrate their show ranking #23 globally in trending new shows. They emphasize the need for appropriate footwear, the intricacies of footwork for different shots, and drills to improve stability and efficiency on the court. Michael shares his unique warm-up routine involving jump ropes to keep his lower body agile and strong, while Scott recommends a neuro ball for foot health. Whether you're looking to upgrade your game or simply avoid injuries, this episode is packed with practical advice to help you take care of your most important pickleball asset – your feet! 00:00 Introduction and Podcast Shoutouts 01:58 The Importance of Footwork in Pickleball 04:46 Choosing the Right Footwear 07:13 Footwork Techniques and Drills 14:46 Advanced Strategies: Split Steps and Shot Selection 26:23 Strengthening Your Feet for Pickleball 28:55 Conclusion and Final Tips Learn more about your ad choices. Visit megaphone.fm/adchoices

Keenan betrays his mustache by revealing its deepest secrets, and then talks about his experience with 'Insomniac' V16, his trips to Japan, what stood out to him about the Japanese climbing culture, favorite anime, home wall dreams, footwork tips, and his nearest misses while highballing and how they changed his feelings about future highballs.Become a Patron to get access to the full episode! The full version is 57:20.patreon.com/thenuggetclimbingWatch the Video Interview:EXTRA: Keenan Takahashi — Uncut VideoNuggets:(00:00:00) – Mustache Q&A Part 1(00:07:38) – Sticky climber(00:09:00) – Finger strength(00:13:29) – Aesthetics(00:15:56) – Insomniac(00:17:42) – Japanese climbing culture(00:25:32) – Logistics of traveling to Japan(00:26:33) – Anime(00:27:07) – Realizing his potential(00:32:23) – Home wall dreams (00:35:20) – Ethan and Lucas(00:37:19) – Mustache Q&A Part 2(00:39:09) – Best climbing years(00:42:12) – Footwork tips(00:45:39) – Benchmark Berkeley(00:46:14) – Shoutout(00:46:26) – Fast food(00:47:20) – A Little Life and highballing(00:50:09) – Doomsday(00:54:37) – Future highballs

(00:00) Zolak & Bertrand start hour No. 2 by touching on their thoughts about the first day of Patriots' OTA. (8:46) Zolak has a take on the Patriots' quarterback competition, and the crew react to a Tennessee reporter's grievances with Joe Milton. (17:43) The gang wonders when the best time to start Drake Maye is and take your wonderful phone calls.  (25:41) We finish the hour by debating the chances of the Patriots starting 0-8 in 2024.

Summer dance season is almost here. And if Taylor Bennett's new single “2 Much” is any indication, Footwork is going to be a big part of summertime Chi this year. Born on Chicago's West and South Sides, the art form pairs fast-paced dancing with uniquely Chicago house and juke music. We talk to Dr. ShaDawn Battle, a lifelong dancer and Footwork historian, about the roots of the genre and where you can find it today. Dr. Battle is the creator of the docuseries “Footwork Saved My Life” and is the artist-as-instigator at Chicago's National Public Housing Museum.  Good News: Public Narrative Community Media Awards Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about our sponsors: Hubbard Street Dance Aligner Experts Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE Learn more about your ad choices. Visit megaphone.fm/adchoices