Running Unbroken

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Running Unbroken is a vodcast/podcast based in Ogden UT. We interview runners about how they overcame BIG obstacles to reach BIG goals! Remember, if they can do it, you can do it too!.Learn more about Body Smart here: www.bodysmartutah.comFollow us on Facebook and instagram @bodysmartptFor updates on this podcast, follow us on Facebook or instagram: @running_unbroken

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    • Sep 6, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 34m AVG DURATION
    • 199 EPISODES


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    Latest episodes from Running Unbroken

    All About Creatine

    Play Episode Listen Later Sep 6, 2024 28:39


    Stock Media provided by jdgehlert /Pond5

    The Best Gift Ever

    Play Episode Listen Later Apr 8, 2024 25:23


    Join Cameron and Marc as they share what they believe is the best gift ever! Thank you for listening. Stock Media provided by jdgehlert /Pond5

    Time Crunch Workouts

    Play Episode Listen Later Apr 7, 2024 27:12


     Learn about some ways that you can incorporate meaningful workouts while on a time-crunch.Stock Media provided by jdgehlert /Pond5

    Stressed about Stress

    Play Episode Listen Later Apr 6, 2024 28:16


     In today's topic, Cameron and Marc discuss some ways to help you deal with stress. Stock Media provided by jdgehlert /Pond5

    Food & Avoiding Injury

    Play Episode Listen Later Apr 5, 2024 23:06


     In this episode, learn about how your nutrition can lead to injury. Thanks for tuning in!Stock Media provided by jdgehlert /Pond5

    How to Keep an Open Mind

    Play Episode Listen Later Apr 4, 2024 30:29


    Join Marc as he discusses some ways on how to keep an open mind. Thank you for listening!Stock Media provided by jdgehlert /Pond5

    Incorporate the 7 Types of Rest

    Play Episode Listen Later Apr 3, 2024 31:15


    In this episode learn about ways that you can incorporate the 7 types of rest previously mentioned. Thank you for listening! Stock Media provided by jdgehlert /Pond5

    7 Types of Rest

    Play Episode Listen Later Apr 2, 2024 28:29


    Learn about the importance of rest. Additionally, Cameron and Marc discuss the 7 types of rest. Stock Media provided by jdgehlert /Pond5

    Open Chain vs Closed Chain

    Play Episode Listen Later Apr 1, 2024 29:57


    In this episode, Cameron and Marc discuss Open Chain vs Closed Chain exercises and why they are important. Stock Media provided by jdgehlert /Pond5

    Avoiding Holiday Conflict

    Play Episode Listen Later Mar 31, 2024 29:04


    Happy Easter! Tune in to listen about some tools you can utilize to avoid holiday conflict. Thank you for listening!Stock Media provided by jdgehlert /Pond5

    Weekly Fitness Benchmarks

    Play Episode Listen Later Mar 30, 2024 33:17


     In this episode, Cameron and Marc discuss what benchmarks are necessary in order to improve your fitness. Thank you for tuning in!Stock Media provided by jdgehlert /Pond5

    Mobility Flows

    Play Episode Listen Later Mar 29, 2024 24:51


    In today's topic, Cameron and Marc discuss the importance of mobility. Stock Media provided by jdgehlert /Pond5

    Next-Level Exercise Advice

    Play Episode Listen Later Mar 28, 2024 29:58


    Join Cameron and Marc as they discuss how measuring exercise leads to building a healthy routine. Thank you for listening!Stock Media provided by jdgehlert /Pond5

    Lessons from Our Past

    Play Episode Listen Later Mar 21, 2024 30:13


    Tune in to discuss the common topic of how we live vs how we should live. Additionally, learn about how lessons from our past, shape our future.Stock Media provided by jdgehlert /Pond5

    Key Indicators That It's Working

    Play Episode Listen Later Mar 20, 2024 36:45


    Learn all about the key indicators when determining whether or not the five patterns are leading us in the right direction. Stock Media provided by jdgehlert /Pond5

    Focus on Fit not Fat

    Play Episode Listen Later Mar 19, 2024 31:38


    In today's topic, Cameron and Marc discuss the common question of what matters most regarding our health. Thank you for listening! Stock Media provided by jdgehlert /Pond5

    Mindset Matters

    Play Episode Listen Later Mar 18, 2024 30:25


    Join Cameron and Marc as they explain the importance of why our mindset matters. Stock Media provided by jdgehlert /Pond5

    Heart Rate Zones

    Play Episode Listen Later Mar 17, 2024 37:06


    Learn about the specifics of zone 2 training and how each zone functions. Thank you for listening! Stock Media provided by jdgehlert /Pond5

    Keeping Burnout at Bay

    Play Episode Listen Later Mar 16, 2024 30:20


    Burnout is a common struggle that everyone deals with. Learn about some ways to combat that and perform at your best! Thank you for listening. Stock Media provided by jdgehlert /Pond5

    Strategy vs Tactics

    Play Episode Listen Later Mar 15, 2024 31:19


    In today's topic, Cameron and Marc discuss the importance of balancing both strategy and the tactics that follow. Stock Media provided by jdgehlert /Pond5

    Fountain of Longevity

    Play Episode Listen Later Mar 14, 2024 29:41


    Join Cameron and Marc as they explain what is the key to the fountain of longevity! Stock Media provided by jdgehlert /Pond5

    Easy Button vs Hard Button

    Play Episode Listen Later Mar 14, 2024 31:48


    Learn about some ways to view life through a positive lens, which in return creates a healthy environment. Thank you for listening! Stock Media provided by jdgehlert /Pond5

    Bodyweight vs Weights

    Play Episode Listen Later Mar 12, 2024 27:12


    In today's topic, Cameron and Marc explain when to make that transition from bodyweight exercises to lifting heavier weights. Thank you for listening! Stock Media provided by jdgehlert /Pond5

    Keep Moving Through the Pain

    Play Episode Listen Later Mar 10, 2024 30:00


    Join Cameron and Marc as they discuss why we need to keep moving forward to maintain our health. Stock Media provided by jdgehlert /Pond5

    Gratitude and Happiness

    Play Episode Listen Later Mar 9, 2024 37:40


    Learn all about why happiness and gratitude affect our daily lives. Stock Media provided by jdgehlert /Pond5

    There's Not One Thing

    Play Episode Listen Later Mar 8, 2024 30:40


    In this episode, Cameron and Marc discuss how there is no set way to go about your health. Thank you for listening!Stock Media provided by jdgehlert /Pond5

    Affluence in the Currencies of Life

    Play Episode Listen Later Mar 8, 2024 30:00


    In this episode, Cameron and Marc discuss the currencies of life.Stock Media provided by jdgehlert /Pond5

    Nature & Health

    Play Episode Listen Later Mar 1, 2024 34:13


     Learn all about the impact of being in nature and how that contributes to our health. Thank you for listening! Stock Media provided by jdgehlert /Pond5

    The MIND Diet

    Play Episode Listen Later Feb 28, 2024 27:59


    Considering changing up your diet? Join Cameron and Marc as they discuss all of the benefits of the MIND diet!Stock Media provided by jdgehlert /Pond5

    9 Non-Negotiables for a Long & Happy Life

    Play Episode Listen Later Feb 27, 2024 38:20


    Join Cameron and Marc as they discuss the nine non-negotiables for a long and happy life. Thank you for listening! Stock Media provided by jdgehlert /Pond5

    Social Fitness

    Play Episode Listen Later Feb 26, 2024 35:42


    Tune in to learn all about social fitness! Stock Media provided by jdgehlert /Pond5

    AI for a Healthy Lifestyle

    Play Episode Listen Later Feb 21, 2024 29:50


    Join Cameron and Marc as they explain how to use AI to benefit your health. Thank you for listening! Stock Media provided by jdgehlert /Pond5

    Pain & Aging

    Play Episode Listen Later Feb 20, 2024 21:22


    Join Cameron and Marc as they share tips to avoid pain while aging. Thank you for listening! Stock Media provided by jdgehlert /Pond5

    License to Fail

    Play Episode Listen Later Feb 19, 2024 24:59


    Learn all about Licensing and how that leads to failure.Stock Media provided by jdgehlert /Pond5

    The Skinny on Weight Loss

    Play Episode Listen Later Feb 18, 2024 27:37


    In this episode, Cameron and Marc discuss all things related to weight loss. Thank you for listening! Stock Media provided by jdgehlert /Pond5

    Zone 2 Training

    Play Episode Listen Later Feb 17, 2024 31:09


     Learn all about zone 2 training and how this leads to longevity. Thank you for listening!Stock Media provided by jdgehlert /Pond5

    Misleading Mindsets

    Play Episode Listen Later Feb 16, 2024 31:15


    In this episode, Cameron and Marc identify how absolute mindsets may affect our lifestyle.Stock Media provided by jdgehlert /Pond5

    Information Overload

    Play Episode Listen Later Feb 15, 2024 30:34


    Do you ever feel overwhelmed with the information you are consuming? Join Cameron and Marc as they discuss how to navigate information overload. Stock Media provided by jdgehlert /Pond5

    Creating a Healthy Environment

    Play Episode Listen Later Feb 14, 2024 28:04


    Learn all about what creates a healthy environment! Thank you for listening! Stock Media provided by jdgehlert /Pond5

    Building Better Relationships

    Play Episode Listen Later Feb 9, 2024 34:37


    Listen in to learn why our social health is so important and how you can builder stronger, more resilient relationships!Stock Media provided by jdgehlert /Pond5

    Physical Literacy

    Play Episode Listen Later Feb 7, 2024 28:39


    In this episode, Cameron and Marc discuss how you can improve your physical literacy. Thank you for listening! Stock Media provided by jdgehlert /Pond5

    Avoiding the Storm of Injury

    Play Episode Listen Later Feb 2, 2024 28:00


    Join Marc as he discusses the principles and factors that play a part in creating the “perfect storm” for injuries. Thanks for listening! 

    Vacation & Exercise

    Play Episode Listen Later Jan 19, 2024 33:04


    Going on vacation? Learn about staying fit while on the road! 

    Staying Hydrated as You Age

    Play Episode Listen Later Jan 12, 2024 26:44


    Learn about some easy strategies you can use to stay hydrated!

    Becoming Body Smart Course

    Play Episode Listen Later Jan 11, 2024 30:13


    In this episode, Cameron and Marc discuss the Becoming Body Smart Course that is offered through the Body Smart program. They break down the different components of the course and how it can help you achieve your health and longevity goals. Thanks for listening!

    Overcoming and Avoiding Low Back Pain

    Play Episode Listen Later Jan 10, 2024 26:04


    In this episode of the Body Smart podcast, the guys discuss low back pain. Low back pain is one of the most common musculoskeletal ailments in the United States. However, through appropriate use of strength training and managing other life factors, you can avoid this nagging injury. Tune in to learn more!

    30 Year Plan

    Play Episode Listen Later Jan 9, 2024 28:45


    In this episode, Marc and Cameron discuss developing your 30 year plan. This plan includes what things you should alter in your life design for the optimal long term benefits that make you the 85-year-old you want to become. Tune in to learn more!

    How to Judge a Fad

    Play Episode Listen Later Jan 8, 2024 29:49


    In this episode, Marc and Cameron delve into fitness fads. More specifically, they discuss on how you can tell if these fads will stand the test of time and prove to be useful in obtaining your goals. Thanks for listening!

    How To Make Your Holidays Sane

    Play Episode Listen Later Jan 5, 2024 30:03


    In this episode,  Marc and Cameron discuss Brooke Romney, a local Utah resident, and her methods on how to manage the insanity of the holidays. They discuss how to stay on track with health and fitness as well as not getting discouraged with setbacks. Tune in to learn more!

    How to Get Your Kids to Enjoy Exercise

    Play Episode Listen Later Jan 4, 2024 29:20


    In this episode of the Body Smart podcast, Cameron and Marc discuss ways that you can get your kids more involved and interested in exercise. This can be especially hard with traditional exercise not being stimulating. However, making exercise fun and something to look forward to everyday can set your child up for success!

    How to Make Changing a Habit Easier

    Play Episode Listen Later Jan 3, 2024 31:40


    In this episode, Marc and Cameron discuss the difficulties with changing habits and how we can make the process easier. This is especially true around new years resolutions and people trying to pick up new habits. Tune in to learn more!

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