Running Unbroken is a vodcast/podcast based in Ogden UT. We interview runners about how they overcame BIG obstacles to reach BIG goals! Remember, if they can do it, you can do it too!.Learn more about Body Smart here: www.bodysmartutah.comFollow us on Facebook and instagram @bodysmartptFor updates on this podcast, follow us on Facebook or instagram: @running_unbroken
Join Cameron and Marc as they share what they believe is the best gift ever! Thank you for listening. Stock Media provided by jdgehlert /Pond5
Learn about some ways that you can incorporate meaningful workouts while on a time-crunch.Stock Media provided by jdgehlert /Pond5
In today's topic, Cameron and Marc discuss some ways to help you deal with stress. Stock Media provided by jdgehlert /Pond5
In this episode, learn about how your nutrition can lead to injury. Thanks for tuning in!Stock Media provided by jdgehlert /Pond5
Join Marc as he discusses some ways on how to keep an open mind. Thank you for listening!Stock Media provided by jdgehlert /Pond5
In this episode learn about ways that you can incorporate the 7 types of rest previously mentioned. Thank you for listening! Stock Media provided by jdgehlert /Pond5
Learn about the importance of rest. Additionally, Cameron and Marc discuss the 7 types of rest. Stock Media provided by jdgehlert /Pond5
In this episode, Cameron and Marc discuss Open Chain vs Closed Chain exercises and why they are important. Stock Media provided by jdgehlert /Pond5
Happy Easter! Tune in to listen about some tools you can utilize to avoid holiday conflict. Thank you for listening!Stock Media provided by jdgehlert /Pond5
In this episode, Cameron and Marc discuss what benchmarks are necessary in order to improve your fitness. Thank you for tuning in!Stock Media provided by jdgehlert /Pond5
In today's topic, Cameron and Marc discuss the importance of mobility. Stock Media provided by jdgehlert /Pond5
Join Cameron and Marc as they discuss how measuring exercise leads to building a healthy routine. Thank you for listening!Stock Media provided by jdgehlert /Pond5
Tune in to discuss the common topic of how we live vs how we should live. Additionally, learn about how lessons from our past, shape our future.Stock Media provided by jdgehlert /Pond5
Learn all about the key indicators when determining whether or not the five patterns are leading us in the right direction. Stock Media provided by jdgehlert /Pond5
In today's topic, Cameron and Marc discuss the common question of what matters most regarding our health. Thank you for listening! Stock Media provided by jdgehlert /Pond5
Join Cameron and Marc as they explain the importance of why our mindset matters. Stock Media provided by jdgehlert /Pond5
Learn about the specifics of zone 2 training and how each zone functions. Thank you for listening! Stock Media provided by jdgehlert /Pond5
Burnout is a common struggle that everyone deals with. Learn about some ways to combat that and perform at your best! Thank you for listening. Stock Media provided by jdgehlert /Pond5
In today's topic, Cameron and Marc discuss the importance of balancing both strategy and the tactics that follow. Stock Media provided by jdgehlert /Pond5
Join Cameron and Marc as they explain what is the key to the fountain of longevity! Stock Media provided by jdgehlert /Pond5
Learn about some ways to view life through a positive lens, which in return creates a healthy environment. Thank you for listening! Stock Media provided by jdgehlert /Pond5
In today's topic, Cameron and Marc explain when to make that transition from bodyweight exercises to lifting heavier weights. Thank you for listening! Stock Media provided by jdgehlert /Pond5
Join Cameron and Marc as they discuss why we need to keep moving forward to maintain our health. Stock Media provided by jdgehlert /Pond5
Learn all about why happiness and gratitude affect our daily lives. Stock Media provided by jdgehlert /Pond5
In this episode, Cameron and Marc discuss how there is no set way to go about your health. Thank you for listening!Stock Media provided by jdgehlert /Pond5
In this episode, Cameron and Marc discuss the currencies of life.Stock Media provided by jdgehlert /Pond5
Learn all about the impact of being in nature and how that contributes to our health. Thank you for listening! Stock Media provided by jdgehlert /Pond5
Considering changing up your diet? Join Cameron and Marc as they discuss all of the benefits of the MIND diet!Stock Media provided by jdgehlert /Pond5
Join Cameron and Marc as they discuss the nine non-negotiables for a long and happy life. Thank you for listening! Stock Media provided by jdgehlert /Pond5
Tune in to learn all about social fitness! Stock Media provided by jdgehlert /Pond5
Join Cameron and Marc as they explain how to use AI to benefit your health. Thank you for listening! Stock Media provided by jdgehlert /Pond5
Join Cameron and Marc as they share tips to avoid pain while aging. Thank you for listening! Stock Media provided by jdgehlert /Pond5
Learn all about Licensing and how that leads to failure.Stock Media provided by jdgehlert /Pond5
In this episode, Cameron and Marc discuss all things related to weight loss. Thank you for listening! Stock Media provided by jdgehlert /Pond5
Learn all about zone 2 training and how this leads to longevity. Thank you for listening!Stock Media provided by jdgehlert /Pond5
In this episode, Cameron and Marc identify how absolute mindsets may affect our lifestyle.Stock Media provided by jdgehlert /Pond5
Do you ever feel overwhelmed with the information you are consuming? Join Cameron and Marc as they discuss how to navigate information overload. Stock Media provided by jdgehlert /Pond5
Learn all about what creates a healthy environment! Thank you for listening! Stock Media provided by jdgehlert /Pond5
Listen in to learn why our social health is so important and how you can builder stronger, more resilient relationships!Stock Media provided by jdgehlert /Pond5
In this episode, Cameron and Marc discuss how you can improve your physical literacy. Thank you for listening! Stock Media provided by jdgehlert /Pond5
Join Marc as he discusses the principles and factors that play a part in creating the “perfect storm” for injuries. Thanks for listening!
Going on vacation? Learn about staying fit while on the road!
Learn about some easy strategies you can use to stay hydrated!
In this episode, Cameron and Marc discuss the Becoming Body Smart Course that is offered through the Body Smart program. They break down the different components of the course and how it can help you achieve your health and longevity goals. Thanks for listening!
In this episode of the Body Smart podcast, the guys discuss low back pain. Low back pain is one of the most common musculoskeletal ailments in the United States. However, through appropriate use of strength training and managing other life factors, you can avoid this nagging injury. Tune in to learn more!
In this episode, Marc and Cameron discuss developing your 30 year plan. This plan includes what things you should alter in your life design for the optimal long term benefits that make you the 85-year-old you want to become. Tune in to learn more!
In this episode, Marc and Cameron delve into fitness fads. More specifically, they discuss on how you can tell if these fads will stand the test of time and prove to be useful in obtaining your goals. Thanks for listening!
In this episode, Marc and Cameron discuss Brooke Romney, a local Utah resident, and her methods on how to manage the insanity of the holidays. They discuss how to stay on track with health and fitness as well as not getting discouraged with setbacks. Tune in to learn more!
In this episode of the Body Smart podcast, Cameron and Marc discuss ways that you can get your kids more involved and interested in exercise. This can be especially hard with traditional exercise not being stimulating. However, making exercise fun and something to look forward to everyday can set your child up for success!
In this episode, Marc and Cameron discuss the difficulties with changing habits and how we can make the process easier. This is especially true around new years resolutions and people trying to pick up new habits. Tune in to learn more!
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