Podcasts about injury free running

Send us a textThink running is enough to get faster? Think again. In this week's Running with James episode, we're getting Back to the Basics with one of the most overlooked pieces of training: strength work.We break down why runners need more than miles to perform at their best — and how strength training builds power, improves form, and helps you stay injury-free.You'll learn:The best strength exercises for runners (and why they work)How to balance lifting with running volumeCommon mistakes that lead to fatigue or injuryHow elite runners use strength to boost endurance and speedFrom gym routines to bodyweight workouts — we'll help you understand how to build a foundation that lasts longer than your next race season.

It's been a while! I've got a new episode for you today discussing the controversial weight-loss drug, Ozempic, sharing my philosophy on the benefits I've seen with longterm fitness coaching, and new stuff I'm digging into regarding injury rehab and running. Thanks for listening! Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

Thanks to Function Health for sponsoring this video! Visit https://www.functionhealth.com/FLORIS or use the code FLORIS100 to take control of your health. In this episode, we sit down with biomechanics expert and author Jay Dicharry to explore smarter ways for runners to train, recover, and stay injury-free. From building stronger bones and tendons to using mobility tools and managing training load, Jay shares practical strategies every runner can apply to become stronger, healthier, and more resilient. Jay wrote books on running gait: he is author of “Running Rewired” and "Anatomy for Runners" and he is the founder of Mobo Board. In the past few days I've tried the Mobo Board I'm very impressed, it's a mobility / strength tool I'll be using daily.    Watch this full video on YouTube: https://youtu.be/wk-Uzjy4nTw      CHAPTERS: 0:00 – Meet Jay Dicharry: Rethinking running and injury prevention 1:30 – Function Health sponsorship 3:02 – Advice Jay would give to his younger self 6:32 – Why runners need more than just running 10:22 – How to build stronger bones, tendons, and muscles 16:44 – Correct way to do calf raises for tendon health 23:45 – Strength training: key movements for runners 26:21 – Simple tools runners can use at home 30:17 – The Mobile Board: purpose and benefits 34:51 – Where to find the Mobile Board 35:16 – Common running injuries and how to prevent them 38:16 – Understanding and preventing calf injuries 40:53 – The role of self-massage and tissue recovery 46:43 – Best hamstring exercises for runners 49:47 – How daily lifestyle impacts your running 52:24 – Best cross-training activities for runners 57:17 – Balancing training load with your body's abilities 1:04:08 – Where to find Jay 1:04:31 – How to become a stronger, healthier, happier athlete   FIND JAY DICHARRY: ► Instagram: https://www.instagram.com/jaydicharry    LINKS & TOOLS MENTIONED ► Function Health: https://my.functionhealth.com/signup?code=FLORIS  ► Mobo Board IG: https://www.instagram.com/mobo.board  ► Mobo Board Website: https://www.moboboard.com/ (Get 10% off with code FLO10) ► Anatomy For Runners: https://amzn.to/4mH5iPa  ► Running Rewired: https://amzn.to/3JFzxHK  ► Toe spreaders: https://correcttoes.com/  ► Resistance bands: https://amzn.to/3JECJ6n  ► Massage gun: https://amzn.to/4mbthFf  ► Foam roller: https://amzn.to/3JFkSvZ      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

In episode 397 of the Real Life Runners Podcast, we focused on the often overlooked component for improved running performance and injury prevention: the nervous system. While many runners emphasize training plans, mileage, strength training, nutrition, and paces, the regulation of the nervous system is crucial for optimal results. We delve into the autonomic nervous system, explaining the roles of the sympathetic (fight or flight) and parasympathetic (rest and digest) systems. Signs of nervous system dysregulation, such as constant fatigue, trouble sleeping, and frequent injuries, are discussed. We explore the methods for better nervous system regulation, including proper training plans, HRV monitoring, recovery techniques, and lifestyle adjustments like adequate sleep and nutrition. The episode underscores the importance of balancing stress and recovery to enhance running performance and overall well-being.02:26 The Importance of the Nervous System in Running03:20 Understanding the Autonomic Nervous System04:12 Balancing the Sympathetic and Parasympathetic Systems08:45 Signs of Nervous System Dysregulation12:44 Regulating Your Nervous System for Better Performance16:09 Using HRV to Monitor Nervous System Health23:03 Building a Stronger Parasympathetic Response25:24 Lifestyle Factors for Nervous System Health  Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Join us for Airey Bros Radio Episode 302 as we dive deep into the world of running biomechanics and injury prevention with the renowned Jay Dicharry! From his best-selling book Running Rewired to his innovative Mobo Board, Jay shares insights on how to improve your running form, enhance your mobility, and build the strength and stability needed to run faster, longer, and injury-free. Whether you're a seasoned marathoner, ultra-runner, or a coach looking to up your game, this episode is packed with actionable tips to rewire your running mechanics. Listen to the expert discuss training smarter, not harder, single-leg strength training, and the importance of capacity building in keeping you running strong.If you've ever dealt with persistent injuries or want to elevate your running performance, you don't want to miss this conversation!

Unlock the secrets of peak athletic performance and injury prevention with Brodie Sharp, a physiotherapist from Down Under who's reshaping how runners train and recover.  You'll learn how to amplify your training, sidestep the dreaded 'terrible twos,' and embrace the power of pacing and mental grit for your next big race.Feel the rush of race day and conquer pre-event jitters with our expert-backed strategies. We dissect the delicate balance between pushing your limits and listening to your body, sharing tales of runners who've gone out too fast and paid the price. Whether you're prepping for a multi-day challenge like the Dopey Challenge or simply looking to amplify your training, this episode offers a treasure trove of advice, including the undeniable benefits of strength training and the tranquil art of Yoga Nidra for a sound night's sleep.As your pulse settles, we address your burning questions on everything from managing knee pain to the controversial debate on custom orthotics. Discover how different foot conditions influence your running and why sometimes, the best solutions come from simple adjustments to your routine. Brodie returns with stirring stories of visually impaired athletes, reminding us that the running track is not just about the finish line—it's about community, perseverance, and the shared beat of countless feet against the path. So tie up your laces for an episode that's more than just a run—it's a journey through the heart of the running community.Send us a Text Message.Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HEREFollow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatImprove sleep, boost recovery and perform at your best with PILLAR's range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

In this podcast episode, the hosts discuss running injuries and the importance of running in good form to prevent injuries. They mention that 50% of runners get injured every year and emphasize the need for proper training and gradual progression to build strength and endurance in the tissues. The most common running injuries mentioned are shin splints and stress fractures, which can be caused by running in poor form. The hosts also share personal experiences with injuries and highlight the importance of correcting form and muscle patterns to prevent and recover from injuries.

Is it possible that the simple act of mindful breathing can help you go the extra mile?In this episode, I sit down with Danny Dreyer, the acclaimed author of ChiRunning and ChiWalking to explore the profound impact of mindful breath on your life. Beyond the realms of running, Dreyer's wisdom extends to the very essence of being, offering invaluable insights on how conscious breathing can revolutionize your physical, mental, and spiritual well-being.Danny has played a key role in my own personal journey. I picked up his book, ChiRunning, around the time when I was training for my first marathon. And one tiny passage in this book around the power of presence while running set course for countless things that have unfolded in my own life. (Including finishing that marathon – with a smile on my face!)Danny Dreyer takes us on an exploration of the intersection between mindful breath and life's most profound experiences. ChiRunning, inspired by the principles of Tai Chi, goes far beyond running. It serves as a gateway to a life where balance, harmony, and presence are at the forefront.In this episode, you'll uncover:How mindful breath, as a central component of ChiRunning, can transcend the act of running and become a transformative tool for everyday life.Techniques for harnessing the power of conscious breath to manage stress, anxiety, and cultivate emotional resilience.Practical insights into the synergy between body and breath, creating an experience of flow and balance.Tips for embracing a more mindful, purposeful existence Personal stories and experiences that illustrate the profound impact of mindful breath on one's life.Whether you're an avid runner seeking to enhance your performance or an individual simply seeking greater peace and presence, Danny Dreyer's wisdom will guide you towards a more conscious, empowered, and balanced life.----This Thursday Thread episode is part of Brilliance of Breathwork Month, an initiative bringing greater awareness to this transformative healing modality.----Meet Danny DreyerDanny Dreyer is the creator of ChiRunning® and ChiWalking®. His work is based on his study of tai chi with masters Zhu Xilin and George Xu, and he is an esteemed walking and running coach with 33 years of experience running, racing ultramarathons, and coaching thousands of people in intelligent movement. Danny is the author of two books, ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running and ChiWalking: The Five Mindful Steps for Lifelong Health and Energy.Instagram: @chiwalking_chirunningWebsite www.chiliving.comSupport the showJoin Jen's Awaken Your Brilliance Virtual Retreat happening on Friday, December 1Join Brilliant Breathwork before November 30 to become a Founding Member AND get a free ticket to the retreat ($197 value!) using code SPARKLE Other ways you can support: Share an episode and tag Jen on Instagram @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Connect with Jen JenLiss.com @untetheredjen Music created and produced by Matt Bollenbach

 In this episode I speak with Danny Dreyer, walking and running coach, ultramarathon runner, lecturer and co-founder of Chi Living. He is the coauthor, with Katherine Dreyer, of, "ChiRunning: A Revolutionary Approach to Effortless," "Injury-Free Running," "ChiWalking: Fitness Walking for Lifelong Health and Energy," and "Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon." His wakeup call was feeling intellectually challenged by a lack of parenting, dropping out of college, but then discovering a series of talents and careers culminating in marathon running and discovering how Chi could increase his and other people's mastery of it and many other things. https://chiliving.com/company/about-us/

Duane Scotti is of the belief that many common running injuries can be avoided. The key to staying healthy as a runner? Strengh training. Check out the full show notes for today's episode at http://DizRuns.com/1068. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

In this episode, movement educator Kirsten Adler chats with physical therapist & running coach, Danielle Kroot about preventing running injuries. They discuss:  The role strength training plays in injury prevention  How to begin a running practice What to look for in a running shoe Connect with Danielle Kroot    https://startinglinemaine.com   IG: @runfitdoc & @startingline207 Connect with Kirsten https://exploremovement.com  IG: @exploremovement Episode Show Page Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media.

Are you a frustrated runner trying to get out of the injury cycle or a dedicated runner who is looking to get stronger, faster, and enjoy a long life of injury free running?   Over the past 18 years, I have been helping runners as a physical therapist and run coach and have designed a system with a structured plan to get you out of the injury cycle and help unlock your greatest potential as a runner!   In this episode, I break down the 3 foundational pillars to lifelong, injury free running!  These have been the cornerstone of our framework for our Healthy Runner coaching program and if you can unlock these then you will become stronger, faster, consistent, and achieve that PR you have been chasing or that big scary running goal!   Resource mentioned in this episode: SPARK Blueprint:  5 Tips To Run Stronger & Healthier https://programs.sparkyourtraining.com/blueprint   Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://programs.sparkyourtraining.com/coaching   This week's show brought to you by:  Tracer2 by Noxgear.  The Tracer2 keeps you safe while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence.  The Tracer2 maximizes your visibility through changing light, weather conditions, and in the glare of headlights.  This amazing product by Noxgear has been recently re-engineered for a better fit, higher visibility, more color modes and twice the LEDs for your brightest move yet.     If you're looking for running gear that will actually help you stay safe while running we've got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com   Connect with Dr. Duane: Instagram - @sparkyourtraining Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkyourtraining.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

There are very few runners who haven't struggled through an injury at some point or other.  On the podcast today, we talk with Physiotherapist and running injury expert Brodie Sharpe, about the 5 steps you can take to stay injury free as a runner.  

Today we sit down with THE expert in the world in relation to lower extremity biomechanics and treating the injured lower extremity. Dr. Michaud is a world-renowned author and chiropractor. His books Human Locomotion, Injury-Free Running, and Foot Orthosis encompass everything a clinician needs to know in regards to pertinent anatomy, research, and tools necessary to assess and treat the lower quarter. This is part 2 of our interview with Dr. Michaud. As always, let us know how we are doing and subscribe so you won't miss any new episode drops. Enjoy! Show Notes Part 1 with Dr. Tom Michaud Human Locomotion --- Support this podcast: https://anchor.fm/gestalt-education/support

Today we sit down with THE expert in the world in relation to lower extremity biomechanics and treating the injured lower extremity. Dr. Michaud is a world-renowned author and chiropractor. His books Human Locomotion, Injury-Free Running, and Foot Orthosis encompass everything a clinician needs to know in regards to pertinent anatomy, research, and tools necessary to assess and treat the lower quarter. This is part 1 of our 2 part interview with Dr. Michaud. As always, let us know how we are doing and subscribe so you won't miss any new episode drops. Enjoy! Show Notes Human Locomotion YouTube Video Boston Travel Series --- Support this podcast: https://anchor.fm/gestalt-education/support

Professional explorer Ray Zahab has crossed some of the most unforgiving environments on Earth. He ran across the Sahara in 111 days and traversed Baffin Island nine times, most of them at the height of winter. In conversation with Medcan CEO Shaun Francis, Zahab argues for the age-defying and stress-busting benefits of adventure travel. Like Shaun, Zahab is an advocate for the Japanese practice of “forest bathing” and argues that we can access similar perks by just getting outside and exploring nature. It’s an inspiring conversation with a 52-year-old explorer who is not letting the pandemic keep him down. In fact, he’s vowed to exit lockdown restrictions in the best shape of his life.  INSIGHTS It is one of Zahab’s most foundational beliefs that people underrate themselves. He argues that most anyone has the capacity to accomplish so-called impossible tasks. Zahab’s experience conforms to that edict. After all, he won the first ultramarathon he ever entered. “Many of us underestimate ourselves physically, mentally [and] emotionally at some point in our lives. And we're capable of so much more,” he says. (12:34 - 12:48)  Someone recently messaged Zahab asking how to start running: “I’m not a runner, but I would really love to do a run someday. I don't even own running shoes. What do I do?” Zahab said, “you get off the couch on day one, and you walk to your front door, and you put on whatever shoes you have any kind of shoe, you lace them up, then you take them off and you walk back to the couch. That's the end of day one. Day two, you put the shoes on, you walk down to the end of your laneway or the end of your block, turn around, you walk home. Day three, you walk to the running shoe store — you get what I'm saying? A marathon starts with the first step.”  (14:05) Running gets a bad rap. Everything’s all about how to avoid getting injured while running. But if you follow a proper mobility and running program — running is exceptionally good for you. “It’s a hell of a lot better for you than not doing it,” Zahab says. (18:08) Doubt has afflicted Zahab, same as anyone. At the start of his Sahara expedition, Zahab left the west coast of Senegal and passed the first days of the 100-day-plus journey mired in low self-confidence. “I thought, all right, there's no way I'm making that,” Zahab recalls. “There's just no way. These guys will make it and I will not. But I'll go as far as I can. And that's all I can do.” But somehow, he did it. (23:03 - 23:35) On ultramarathons, desert crossings or Arctic expeditions, Zahab does what the Fleetwood Mac song says: “Don’t stop thinking about tomorrow.” In other words, take it one day at a time. “You get on day 60 [and you’ve] got 50 more days to go. 50. Like, forget it. The mind doesn't go there,” he says. “It's like, ‘okay, I'm going to get through tomorrow. And then tomorrow when we get in, we're gonna have something to eat.’ That's all I'm thinking about.” (27:03 - 27:36) Zahab believes in the Japanese concept of forest bathing – surrounding yourself with trees to reap the wellness benefits. “I've always felt [a close connection to nature when I’m running], to everything that's around me — that we are one connection,” he says. “We're one piece … and when I'm running, that is like a meditation for me.” (27:50 - 29:12, 29:34 - 30:44) Humans are capable of much more than they think they can achieve. Need proof? Think the COVID-19 vaccine. A shot that should have taken scientists 10 years to develop ended up getting into human arms in less than one. Ray believes in the human capacity for achievement. “I'm a big believer that you define what your goal is and work backward from there. There's always a plan. There's always a way.” Amen. (32:34 - 32:33) LINKS In the 2014 documentary film Running the Sahara, Zahab and two fellow ultramarathoners traversed Africa’s Sahara Desert on foot in 111 days.  Known as one of the “Goose People”, Zahab is a frequent product tester and representative for Canada Goose.  Testing endurance and will, the Marathon Des Sables is just one of the footraces Zahab has completed. Twice. Learn more about Zahab's adventures around the world by visiting his website.  Zahab is the founder of the non-profit organization Impossible2Possible that aims to push people to surpass their limits, and encourage youth to use adventurous experiences as a learning tool. He also creates once-in-a-lifetime expeditions and adventures through his company Kapik 1. Zahab recommends the book The Hidden Life of Trees, in which author Peter Wohlleben argues that the forest is a social network. It is available on Indigo and Amazon. Another one of Zahab's favourite reads is Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running, available on Amazon and Indigo.   Zahab documents his journey on the Trans Namibia Expedition in a compelling video. There, he and his team ran 60 kilometres a day in extreme heat.   To learn about the Japanese practice of forest bathing, go here.  Connect with Zahab on Twitter, Facebook and Instagram @rayzahab.

This week I had the privilege of sitting down with sub 3 hour marathoner and one of the founding fathers of OPR, Ralph Toussie. In this episode, you'll hear how Ralph had extreme leg speed from a very young age, but that it wasn't until his wife gifted him a Garmin that he shifted from workaholic-lawyer, to the man on a mission to break the three hour barrier. Ralph and I discuss his origin story in the sport, speak about the importance of goal setting, mentorship and role models, dive into his eight year marathon journey, and talk about the details of the run-commute. Outside of running, Ralph is a family man and takes it to heart to be well rounded in his career and other hobbies (ask him about his latest endeavors on the piano). Ralph is a well of running knowledge and is always glad to provide guidance, advice or mentorship. You can reach him on Instagram @ralphtoussie Below are a few of the resources Ralph and I discuss: 1. ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer  2. Enduring the 2018 Boston Marathon by Ralph Toussie https://www.oceanparkwayrunners.com/single-post/2018/04/26/enduring-the-2018-boston-marathon 3. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall  This is the Voices of Ocean Parkway podcast, where we take a deep dive into the running scene of OPR & NYC. Each episode is a laid-back and free-flowing conversation with a member of the local running community, exploring what motivates local runners to lace up. You can catch the latest episodes of the podcast on Spotify, Apple Podcast, Google Podcast, Anchor, and many other podcast platforms. Be sure to subscribe and follow us on instagram @voicesofoceanparkway Feedback and recommendations are always welcome!

Namaste Dear, Joining me today SANDEEP GUPTA from Mumbai, He is my Guru for Running. I have learned from him How to Run Properly and Increase PACE, DISTANCE and FORM. Sandeep is IT Professional and Running Marathon is his Passion. February 2020 he completed 3 years of Injury-Free Running with Personal Best Marathon-

Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the third episode (part 1) of TRAINING FOR THE UPHILL ATHLETE! We are so excited to review this book with you!In this episode, we discuss the methodologies of running (the first half of chapter 3). We discuss the aerobic (VT1/AeT), anaerobic (VT2, AT), and lactate (LT) thresholds. We also go over capacity training vs utilization training...And of course, we talk about our feelings (because for some reason we always do...)Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."Happy running, happy trails, happy reading!Vodcast version: https://www.youtube.com/watch?v=8TqnK1Lz9yI&list=PLhwVaIhOiSiC7uWLwqSsVDJxAMlKN-Ltg&index=16

Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the third episode (part 2) of TRAINING FOR THE UPHILL ATHLETE! We are so excited to review this book with you!In this episode, we discuss the methodologies of running (the first half of chapter 3). We discuss the five running zones with Dr. Cameron Garber! Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."Happy running, happy trails, happy reading!Vodcast version: https://www.youtube.com/watch?v=MeBGdl-QrOs&list=PLhwVaIhOiSiC7uWLwqSsVDJxAMlKN-Ltg&index=17

Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the fourth episode of TRAINING FOR THE UPHILL ATHLETE! In this episode, we discuss continuity, gradualness, modulation, specificty, cross training, and recovery!! Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."Happy running, happy trails, happy reading!Vodcast version: https://www.youtube.com/watch?v=mAP7n3T7bEU&list=PLhwVaIhOiSiC7uWLwqSsVDJxAMlKN-Ltg&index=18

Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the eleventh (and LAST) episode of TRAINING FOR THE UPHILL ATHLETE! In this episode, we discuss the base period and special considerations for mountain athletes!Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."Happy running, happy trails, happy reading!Vodcast version: https://www.youtube.com/watch?v=DASkHCiup6A

After the tragic murder of his girlfriend, Colleen, Mike Cameron set out to redefine what it means to be a badass to help men and women S.O.A.R. by understanding the capacity of their emotions. @crownyourselfnow In this episode, you will learn... Why do customers buy products? (7:30) What does it really mean to be a badass? (17:30) How does making a decision based on emotions affect an outcome? (20:00) How do you give yourself the permission to undo the emotional programming that you've adopted? (22:00) Why should there be a balance between masculinity and femininity? (24:00) What happens when you replace judgement with curiosity? (27:30) How can you remedy the process of what you believe you deserve? (34:00) Why do you need to shift from trying to practicing? (38:00) Why do you need to address the emotion that drives a behaviour? (47:00) How can you redefine badass in terms of business? (50:00) What is the SOAR framework? (52:30) Why is it important to allow men to feel? (1:12:30) Learn more about Mike Cameron by visiting his website: https://mikecameron.ca/ Listen to Mike Live every morning on his Facebook page: https://www.facebook.com/mikedavidcameron Get his book Becoming a Better Man: When Something's Gotta Change, Maybe It's You! https://mikecameron.ca/product/becoming-a-better-man-when-somethings-gotta-change-maybe-its-you/ Book Recommendation: ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running https://www.amazon.com/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1416549447 Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

After the tragic murder of his girlfriend, Colleen, Mike Cameron set out to redefine what it means to be a badass to help men and women S.O.A.R. by understanding the capacity of their emotions. @crownyourselfnow In this episode, you will learn... Why do customers buy products? (7:30) What does it really mean to be a badass? (17:30) How does making a decision based on emotions affect an outcome? (20:00) How do you give yourself the permission to undo the emotional programming that you've adopted? (22:00) Why should there be a balance between masculinity and femininity? (24:00) What happens when you replace judgement with curiosity? (27:30) How can you remedy the process of what you believe you deserve? (34:00) Why do you need to shift from trying to practicing? (38:00) Why do you need to address the emotion that drives a behaviour? (47:00) How can you redefine badass in terms of business? (50:00) What is the SOAR framework? (52:30) Why is it important to allow men to feel? (1:12:30) Learn more about Mike Cameron by visiting his website: https://mikecameron.ca/ Listen to Mike Live every morning on his Facebook page: https://www.facebook.com/mikedavidcameron Get his book Becoming a Better Man: When Something's Gotta Change, Maybe It's You! https://mikecameron.ca/product/becoming-a-better-man-when-somethings-gotta-change-maybe-its-you/ Book Recommendation: ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running https://www.amazon.com/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1416549447 Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the tenth episode of TRAINING FOR THE UPHILL ATHLETE! In this episode, we discuss PROGRAMMING! Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."Happy running, happy trails, happy reading!Vodcast version: https://www.youtube.com/watch?v=aGj5TwPQDQ4Percision link: https://www.bodysmartutah.com/bsbcpodcast

Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the fifth episode of TRAINING FOR THE UPHILL ATHLETE! In this episode, we discuss monitoring your training and keeping track of your workouts to learn what is best for you!Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."Happy running, happy trails, happy reading!Click here for the vodcast version: https://www.youtube.com/watch?v=HDvWcdyNU18&t=2s

Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the ninth episode of TRAINING FOR THE UPHILL ATHLETE! In this episode, we discuss STRENGTH TRAINING! Now listen up, this is a valuable episode! If you want to hear a sponsored athlete talk about HIS weight training routine and how it's brought him great success...LISTEN!Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."Happy running, happy trails, happy reading!For the vodcast version, click here:  https://www.youtube.com/watch?v=rl6aMEWPkuo&t=34s

Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the eighth episode of TRAINING FOR THE UPHILL ATHLETE! In this episode, we talk about how to apply what we've learned so far (aerobic base building + anaerobic training)Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."Happy running, happy trails, happy reading!Link to the vodcast version: https://www.youtube.com/watch?v=ZiGogzkFwYI

Welcome to the Body Smart Book Club where we (Marc- [DPT, Running coach], Cameron - [DPT, Running Coach], Melody - [PTA, LMT, Running Coach], and Preston - [Sponsored runner for Salomon], talk about the best of what we've read!! Here is the seventh episode of TRAINING FOR THE UPHILL ATHLETE! In this episode, we discuss building an aerobic base and begin to discuss different types of workouts!Join us as we read this awesome book, and BUY THE BOOK if you want to follow along with us!!At the end of every episode we offer a Q&A session! Ask your questions in the comments below, or through our Facebook page "Body Smart PT" or our other Facebook page "Injury Free Running."Happy running, happy trails, happy reading!

Vinnie and Anna welcome Serena Scott Thomas into the studio and talk to Danny Dreyer the founder of Chi Running about how he came up with a way to run injury free. Buy ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running. Shoes discussed: Altra Women's The One Running Shoe,Bright Green,9 B US. Altra Women's The Lone Peak 1.5 Trail Running Shoe,Orange/Lime,10 B US adidas Men's Samba Classic Soccer Shoe,Black/Running White,11 M Brooks Men's PureGrit Lightweight Trail Running Shoes (11, Nightlife)

Barefoot training is the most effective means of developing a strong, stable, injury freerunning form. Listen as our host Richard Diaz interviews Dr Emily Splichal, Podiatrist and Human Movement Specialist and founder of the Evidence Based Fitness Academy. How do you train when you set out to develop strength? If you are wearing shoes you might want to pay attention to this episode because you are missing out on a wealth of opportunity to train naturally. Dr Emily Splichal is actively involved in barefoot training research and barefoot education as it relates to athletic performance, injury prevention and human movement dysfunction.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode   In this April 14th free audio episode:what you must know about anti-inflammatory drugs, losing fat with mini-fasting, walk-running during a marathon, exercising during the HCG diet, is it OK to eat anything you want if you stay lean, omega 3-6-9 blends, triathlon wetsuits, eating dates during exercise, sockless shoes, carb cravings at night, and what books do I recommend? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ---------------------------------------- Featured Topic:In today's featured topic on anti-inflammatories, I interview natural healing expert and physician Dr. Roby Mitchell, also known as Dr. Fitt, who addresses the following issues: Why more people die from NSAIDS like ibuprofen and celebrex than from HIV infection... Why studies have associated NSAIDS with thromboembolic phenomena such as "heart attacks",kidney damage,and GI bleeds accounting for around 16,500 deaths each year... How NSAIDS actually impede cartilage repair and can cause cartilage loss... What about for athletes who are sore, or who want to be able to run while sore... would it be OK for them? After an injury, should an individual take a NSAID? If NSAID's are not advised, what are alternatives, and how do they work? During our interview, Dr. Roby Mitchell, mentions that one alternative for pain from inflammation  is Phenocane. Phenocane is a natural anti-inflammatory and COX2 inhibitor that relieves pain and eliminates inflammation without inhibiting COX1 development like aspirin does or causing many of the liver and stomach problems that ibuprofen and Advil do. In other words, it prevents the production of an enzyme which is bad for you without inhibiting the growth of one that is good for you. COX2 enzymes have long been thought to be one of the causes of cancer in the body and they are known to help sustain PGE1 (Prostaglandin) which is the secretion that causes inflammation and the pain that results from it. COX2 is an enzyme that protects the lining of the digestive tract and bloodstream. Phenocane is a safe and popular alternative to pharmaceutical anti-inflammatories, giving you all of the benefits without the harmful side effects. Click here to try Phenocane now, and use code "NATURAL" for free shipping to the US. ---------------------------------------- Special Announcements: 1. Ben's Body Transformation Club has officially launched and is open to anyone, anywhere in the United States! Prepare to re-invent your body and discover how to eat and exercise in the most effective way possible. Ben's Body Transformation Club is now open and has already mailed the first exercise and nutrition instructions for March, straight to your home! Want to get on board?  What the heck is Ben's Body Transformation Club? You'll need to click here to find out! 2. The 2010 Ironman CDA Triathlon Camp is being taught by Ben Greenfield from Sunday, May 16- Wednesday May 19, 2010, and is specifically designed to completely prepare you for the race course, race day tactics and nutrition and pacing strategies for Ironman Coeur D' Alene! Click here for more information and to register. 3. Ever wonder if your swimming technique is all it could be? Want to know if your bike is fit properly, or if you have a good pedal stroke? Would you like to know if your running gait is slowing you down or setting you up for injury? Our online video analysis of swim, bike or run is quick way to get professional feedback, inexpensively. Click here to get started now with a swim, bike or run video analysis from Ben Greenfield and the team at Pacific Elite Fitness. 4. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) 5. Mother's Day Contest Being a mother is hard enough. But being a mother and a triathlete earns  women a whole new level of respect. This Mother's Day, we want to hear  about the amazing, strong and motivated women in your lives! We want to  know about the Herculean efforts they have made in order succeed in their sport and still excel at their most important job: being a Mom. Popular Coach, author and founder of the Rock Star Triathlete Academy, Ben Greenfield, has teamed with Mindset Triathlon to make this Mother's Day contest possible. Have fun writing and honoring a Mother in your life! Submit your short essay about a Triathlete Mother by April 15th and your words could appear in the Mindset Triathlon book, "Triathlon: A Mother of a Sport! Super Moms Who Train, Race and Win," will be edited by Ben Greenfield. Mindset Triathlon will select the top 30 essays they receive for publication. Plus, the author of the favorite essay will win 2 underwater mp3 players, 2 sets of Ben Greenfield's books on MindsetTriathlon and 2 memberships to Ben Greenfield's Rock Star Triathlete Academy. Select essays will also run in USAT's Multisport Zone. The final published book will be available for free download on Mother's Day (Sunday, May 9th). Ready to get started? Click the banner  to the right or click here to submit your essay about the special woman in your life. --------------------------------------------------- Listener Q&A Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. Listener Tina asks: "I'm training for my second Ironman.  The run holds the most challenge for me with my lack of experience and GI issues.  I plan to use the Galloway method. My question is, what distance length vs.. walk time should I use.  Presently I've been training with run 1 mile / walk 2 minutes.  Is that reasonable? Should I always train the same distance vs. time on my long runs or should I change it?" Listener Autumn asks: "My partner and I are considering doing the hcg diet.  We have a great naturopath here in Oregon who will work with us.  However, she does not work with athletes very often, and we had a few fitness related questions.  We will be doing Reach the Beach (a century ride) on May 15th.  We are both very active, exercise regularly and eat very healthy foods.  This will be the third time we've done the ride.  We are worried about being able to train for it while doing hcg, and wonder if we should wait till after the ride to start the hcg protocol.  Also, how much exercise is ok to do while on the protocol?" Listener Corey asks, "I have a question regarding general nutrition, i am male, 36 and train for olympic distance triathlon around 15hrs per week, i don't eat fast food or heavily processed food and eat meat rarely,lots of beans and lentils hardly any vegetables, i eat a lot of bread (4x loaves a week) and cereal, i choose grain bread and a wheat based cereal with skim milk, i will have a protein shake with flaxseed oil daily and snack on pistachios and fruit, i always have lots of energy, sleep well and have no health issues and keep very low body fat percentages without trying and can lean down to my race weight in a week easily,my question is should i try and cut down carbohydrate intake and eat more veges and meat even though i have always eaten this way and doesn't seem to give me any problems and as mentioned energy levels, sleep etc are great." Listener Amy asks: "I am fairly new to Triathlons and I am looking to make a wetsuit purchase.  Do you recommend specific brands?  I recently tried on an Aquaman Cell Gold wetsuit that boasts of the #40 neoprene throughout the entire suit.  It is a higher priced wetsuit and I wanted to know if you felt it would be a good purchase.  Being new to the sport, I am not sure if it really matters if I have a top of the line suit and if it would make that much of a difference in my swim time." Listener Bret asks: "What exactly would you suggest using to fuel during my IM. I have been training with PowerGels, Perpetuem and ShotBloks. I noticed that your 2007 IM Kona, you used Perpetuem but then in 2008 you didn't…what changed? Also, the PowerGels by Powerbar have added sodium in them with the idea that you don't have to take salt tabs…do I need more sodium than is in a PowerGel?" Listener Casey asks: "I just read your article in Triathlete magazine on nutrition.  Good stuff!  I have heard a few times now that Omega 6 oils are a culprit for inflammation.  I often take the Udo's oil 3-6-9 blend.  I was wondering if the anti-inflammation properties of the 6 are somehow counteracted with the omega 3s.  Would I be better off simply taking a straight up flax oil or the like instead?  Incidentally Udo's 3-6-9 blend was also advertised in the same publication as your article.  Thanks in advance for the assistance. " During my response, I recommend Casey listens to Podcast #86... Listener Deb asks: "I know very little about bike power meters - except that they are ridiculously expensive. I've also recently heard of a power meter called an iBike - which is supposed to be very accurate and affordable. Because I know so little about power based training though, I'd love your opinion on the subject as well as your thoughts on the various products out there including the iBike." Lorenzo asks: "I was just talking to a buddy of mine that is an Ironman Triathlete and he suggested that I find a shoe that allows me to not wear any socks, what do you think?" Listener Katharine asks: "I  have a question about dates.  During half-marathons, I have eaten organic dates with tremendous results in energy and endurance.  I am training for my first ironman, and would love to use dates as a main source of food for the race, and they seem ideal to me - delicious, high in natural sugar, etc.  However, my coach is worried about their fiber content leading to gastric issues. I am wondering what your thoughts are on this, and if you have any advice on the topic. Also, do you advise eating sweet potatoes, etc., on the bike in some way?  If so, how would you go about that? (I totally never thought of doing that!)" Listener Cindy asks: "I have been trying to your Holistic Fueling plan. My problem is that I have extreme evening hunger. I have always been a big carb eater and my dinners would always be protein (chicken, fish or tofu), with a portion of veg (usually only 1/2 cup) and either rice, pasta or potatoes. Then I would have fruit about 1 hour later and sometimes a few crackers. Now for dinner I have protein (fish chicken or tofu) and lots of veg and/or salad. I just never seem to get full without the carbs. Tonight I had a good size piece of grilled salmon, about 1 cup of asparagus and a large salad (lettuce, cucumbers and carrots). One hour later, my stomach is growling and I feel like I haven't eaten a thing. I feel like I ate enough food through out the day: 6am - 1/2 cup applesauce and green tea followed by a 40 minute hard swim 7:30 - protein smoothie (vegan protein powder, 1 cup fruit and almond milk) and 1 egg 9:00 -  1 sprouted grain toast with peanut butter and coffee 12:00 - 1 sprouted grain toast with slice of turkey and cheese, carrots and celery with pb, 1/2 cup watermelon 3:00 - 1 apple, handful of almonds 6:00 - grilled salmon, 1 cup asparagus, large salad 7:30 - absolutely starving!!!!! I drink water throughout the day, take 1 acidopholus tablet in the morning on an empty stomach, 1 calcium and 1 magnesium and a fish oil supplement in the morning and at supper time. Is my body just in carb withdrawal? It's been about 2 weeks since I cut back on the evening carbs. I do feel better and have been sleeping better but I hate this evening hunger." In my response to Cindy, I recommend Mt. Capra Double Bonded Whey Protein or LivingProtein as two late night snack options... Congratulations to Cindy, who was nominated as the top question for this week's podcast! Cindy will receive a free month of membership to the Body Transformation Club, full access to the Club's secret video page, the life-changing piece of Club mail that I will personally send him each week, and much more. To learn more about the Body Transformation Club, click here. Listener Paul asks: "Ben, in previous podcasts, you've mentioned books that you've been reading. What books do you recommend for either training or just a day at the beach, and how do you choose which books to read?" During my answer to Paul, I mention the following books, which you can "surf" below: Run Faster from 5K to Marathon, The New Psycho-Cybernetics, How to Win Friends & Influence People, The Runner's Edge, Get The Edge by Tony Robbins, Tribes: We Need You To Lead Us, The Magic of Thinking Big, The Go Giver, Getting Things Done, Rich Dad, Poor Dad: What The Rich Teach Their Kids About Money In addition to the books below, I'm also smack-dab in the middle of "The Thrive Diet" by Brendan Brazier and recently finished "50/50 : Secrets from 50 Marathons in 50 Days" by Dean Karnazes and "Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running" by Danny Dreyer. Amazon.com Widgets Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com.And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): [embed]http://www.bengreenfieldfitness.com/BenGreenfieldFitness90.mp3[/embed]