Podcasts about uphill athlete

Send us a textIn this episode we talk with ultrarunner Alyssa Amos Clark about:10 years in the sportHow she's managed nutrition and hydrationCaffeine ... when she skips and when she takes itOriginally from Vermont, and now living in San Diego, CA, Alyssa Clark thrives on competing in the gnarliest and toughest running races she can find. But her greatest passion is mountain running, and she's working on becoming the best 100+ mile runner she can be, both for racing and for long distance trail adventures.Alyssa has won the 2023 Canyons 100 UTMB Major and placed 11th at UTMB 2024. She not only won the HURT 100 twice, but in 2025 also became the first woman to break 24 hours and set the new course record. In 2022, she won the Moab 240, placing third overall, and has also won the Puerto Vallarta 100 miler, San Diego 100, and the Ouray 100. In 2022, she ran 95 Marathons in 95 Days, setting a Women's Guinness World Record for consecutive days running a marathon. She was also the first woman to set a Supported FKT on the 350-mile Pinhoti trail, and set an FKT on the Lone Pine to Mount Whitney Summit via the Mountaineer's Route. She has run and competed all over the world and seeks to take on the most challenging ultras across the globe, and consistently places in the top 5 overall. She's also been coaching athletes for the last five years, including a stint instructing at the Naval Fitness Facilities in Naples, Italy. Now a coach for Uphill Athlete, she's also the company's podcast producer and host, and director of training plans. She is also committed to empowering women to get out into uncomfortable spaces and seeks to provide a community and support with coaching and mentoring. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Alyssa: IG: instagram.com/theory_in_motionSubstack: theoryinmotion.substack.com/Coaching: uphillathlete.com/coach/alyssa-clark/Mentioned:Näak, available on The Feed: https://thefeed.com/teams/nutritional-revolutionKatadyn BeFree: https://amzn.to/4jj7YzWPrecision Hydration: https://amzn.to/3HeTmEoNeverSecond: https://amzn.to/3FaZNYFLMNT: https://amzn.to/4dvresALecka: https://amzn.to/4kMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this podcast episode, Lukas Furtenbach, founder of Furtenbach Adventures, and Steve House discuss Lukas' work in high-altitude expedition mountaineering. They discuss the development of hypoxic pre-acclimatization techniques and how technologies like xenon gas are being used to reduce expedition durations. The conversation addresses the ethical debates around these technologies, commercialization of Everest, and the reasons behind Lukas' decision to utilize xenon gas in a ground breaking expedition beginning in May. This is part two in the Uphill Athlete podcast series surrounding the discussion of the use of xenon in mountaineering.

n the latest episode of the Uphill Athlete podcast, host Steve House talks with author Will Cockrell about his new book Everest, Inc. Cockrell's book explores the evolution of commercial guiding on Mount Everest. They dive into the origins of the Everest guiding industry, the early trailblazers, and how the mountain shifted from a mountaineering challenge to an endurance experience. Will shares stories of the colorful characters who helped shape the business and the ethical challenges. They also discuss the rise of Nepali-led guiding companies and the evolution and current state of Everest tourism. Everest Inc is available on all major book platforms.

In this episode of the Uphill Athlete Podcast, host Alyssa Clark is joined by Kylee Van Horn and Zoë Rom, creators of the Your Diet Sucks podcast, to discuss the dangers of nutrition myths and fad diets in endurance sports. They explore why extreme athletes are particularly susceptible to restrictive eating patterns, the misconceptions surrounding low-carb and fasted training, and the potential risks these approaches pose to both performance and health. Kylee and Zoe emphasize the importance of balanced nutrition, critical thinking, and recognizing the emotional and social aspects of food choices. They also offer insights on how athletes can resist diet trends by questioning sources, focusing on fundamentals, and seeking expert guidance. The conversation challenges the allure of quick fixes and reinforces the value of sustainable, evidence-based fueling strategies.If you'd like to listen to Your Diet Sucks, check it out on apple, spotify or your favorite podcast platform. You can learn more about Zoë and Kylee by visiting @youdietsucks, @carrot_flower_z or @flynutrition3 on instagram.If you'd like to learn more about Uphill Athlete, visit Uphillathlete.com or write to us at coach@uphillathlete.com

Steve House is a former professional alpinist and mountaineer guide. Steve is currently the founder and CEO of Uphill Athlete.   As a professional climber, Steve climbed some of the most difficult mountains around the world and in 2006, Steve was awarded the Piolet d'Or (the Golden Ice Axe) award, which is the highest honor in the world of professional mountaineering.   With mountaineering being an inherently risky sport, host Rick Prince discusses the element of risk with Steve as it pertains to mountaineering and business. Unsurprisingly, there are quite a few takeaways with respect to mountaineering to business.   Questions covered in this podcast include:1.       Please tell us about your background as an alpinist and how you decided to start Uphill Athlete.2.       In most all sports, there is an element of risk. However, I can't think of any sport with more at stake than high alpine mountaineering. How has being an alpinist shaped your perception of risk?3.       According to various sources, approximately 90% of start-up's fail within the first 5 years, with 10% failing within the first year. Of the climbs that have been attempted, are there any that have this high (90%) of a failure rate?4.       What are some key lessons that you learned about risk that you've taken from climbing that you have applied to your business?5.       Regarding risk, what are some common mistakes that you see athletes and business owners make?6.       How do you assess risk? Specifically, deciding if a risk is worth the effort?7.       Appreciating the risk of a situation and going for it any way involves getting over one's fear. As it relates to climbing, how did you get over the fear of certain situations that had a high risk factor?If you could leave our listeners with one or two nuggets of advice with respect to assessing and managing risk in their athletic and business endeavors, what would they be? 

In the latest Uphill Athlete podcast episode, Alyssa interviews Tanner Wanish, a former Navy SEAL turned elite climber known for his record-breaking Yosemite Triple Crown ascent. Tanner shares his unconventional entry into climbing, his disciplined training regimen, and his perspective on balancing risk and endurance in high-altitude technical climbing. They discuss the mental and physical challenges of pushing limits while maintaining safety, particularly in extreme endurance events like the Yosemite Quad. The conversation also touches on his experience with sponsorships, overtraining, injury management, and the importance of listening to one's instincts in dangerous situations. Tune in for a fantastic episode with one of the rising voices in climbing.If you'd like to follow Tanner's adventures, you can check him out on instagram at @ilikebigbutress If you'd like to learn more about our offerings, please visit uphillathlete.com or write to us at coach@uphillathlete.com

The last regular episode of season one of Voice of the Mountains wraps with the legendary high-altitude mountaineer, Ed Viesturs. Ed is the first American to summit all 14 of the world's 8,000-meter peaks without supplemental oxygen, a testament to his unparalleled grit and respect for the mountains. With his famous mantra, "getting to the top is optional; getting down is mandatory," Ed's philosophy has inspired climbers and adventurers alike for decades. Join Steve and Ed as they delve into his remarkable journey, his approach to risk, and the invaluable lessons he's learned from a lifetime in the world's harshest environments.If you'd like to read the companion essay and learn more about Voice of the Mountains, please visit: https://uphillathlete.com/voiceofthemountains/You can learn more about Uphill Athlete and our offerings at: uphillathlete.com

The Uphill Athlete podcast returns with UA tactical coach and strength specialist, Drew Hammond joining Alyssa to discuss the balance between strength and endurance for mountain athletes. Drew emphasizes the importance of strength as a foundation for endurance sports, highlighting how both attributes complement each other. They chat about how Drew implements auto-regulation, a flexible training approach that adapts to an athlete's readiness, using tools like rate of perceived exertion (RPE) and reps in reserve. The two underscore the importance of athlete enjoyment in their workouts and focusing on movement patterns versus specific exercises. Drew brings tremendous insight, wisdom and humor on how to build strong and durable athletes.Check out uphillathlete.com for more information or write to us at coach@uphillathlete.com

Director of Coaching, Chantelle Robitaille takes over the Uphill Athlete podcast to turn the mic on usual host Alyssa Clark. They discuss Alyssa's journey to the UTMB (Ultra-Trail du Mont-Blanc) in 2024 showcasing the changes she needed to make to focus on resilience and growth. After years of preparation, she achieved 11th place in the most competitive women's field in UTMB history, finishing in 26 hours, 25 minutes, and 13 seconds. Her season was marked by challenges, including shifting her mindset from rigid perfectionism to embracing joy, curiosity, and adaptability in running. She credited her success to building a supportive team, seeking help, and prioritizing mental strategies, such as staying present and controlling the controllable. Alyssa and Chantelle conclude that the power of gratitude, community, and self-compassion are far stronger than pushing oneself to fear and failure.Visit us at uphillathlete.com or write to us at coach@uphillathlete.com

The Uphill Athlete podcast returns with host Alyssa Clark and UA coach Alexa Hasman discussing reframing failure as a learning opportunity rather than a negative outcome. They emphasize the value of compassion and growth through their shared personal experiences with DNFs (Did Not Finish. They highlight factors like internal pressure, safety concerns, and lack of enjoyment. They stress the importance of understanding personal motivators, such as joy and social connection, and how these impact performance. They conclude that ultimately failure and DNFs lead to resilience and setbacks are part of the journey to achieving bigger goals.Visit us at uphillathlete.com or write to use at coach@uphillathlete.com

Scott Johnston, co-author of "Training for the New Alpinism" and "Training for the Uphill Athlete," shares insights on recovery strategies for ultramarathon runners in this new podcast episode. Johnston emphasizes the critical balance between rest and performance, outlining how factors like central nervous system fatigue, motivation, and age influence post-race recovery. The conversation highlights actionable strategies, including subjective feedback tracking, active recovery, and the importance of long-term planning for peak performance while avoiding overtraining. Visit TrainingPeaks.com to see how it can help your training.

The Uphill Athlete podcast welcomes mountain athlete, ultra runner and Uphill Athlete ambassador Gabe Joyes for a discussion with host Alyssa Clark. Gabe and Alyssa discuss his journey from being a backpacker to transitioning into competitive trail and stage racing, including his recent third place finish in the Dragon's Back Race in Wales. They break down his training approach, gear choices, challenges he faced, racing strategies, and his favorite aspects of the race. Gabe credits years of consistent training, adaptability, and thoughtful preparation for his success and shares his wisdom with listeners interested in stage racing or multi-day events. Tune in for a fun and enlightening conversation with Gabe!Check out more information on coaching or racing at uphillathlete.com or write to us at coach@uphillathlete.com

In this episode we're discussing endurance training with an extremely qualified guest with a world class competitive ultra marathon resume. Alyssa Clark is a professional mountain runner, coach, podcast host and training plans director for Uphill Athlete. As a military spouse, running and coaching have been the constants she can bring with her no matter the duty station. She is also a multisport athlete with pursuits in winter adventures including large mountain link-ups through ski mountaineering, Alpinism, and ice climbing with her husband, Codi who is active duty Navy. Alyssa and Codi currently reside in San Diego, CA with their two Italian cats named Michael Scott and Dwight Schrute. To get an idea of the level of competitor she is in ultra running, here are a few of her race performances: 1st female finisher at Canyons Endurance Runs by UTMB 2023 1st female finisher at HURT 100 2023 1st female finisher at Moab 240 Race 2022Ran 95 marathons in 95 days in 2020FKT on the 350-mile Pinhoti TrailOuray 100-mile women's winner in 2021 And since recording, she also won the UTMB Puerto Vallarta 100k through Mexico's Sierra Madre mountains, qualifying her for the Ultra Trail du Mont Blanc (UTMB). You can find her on Instagram @theory_in_motion We mentioned Uphill Athlete's recent podcast about fasted training, you can find it here.

Send us a textWhat happens when you combine a seasoned strength and conditioning coach with the challenges of trail running? You get Jeff Wilson, who shares his incredible journey from recovering from a foot injury on Mount Yale to building a robust strength training routine. Jeff brings invaluable insights for trail and mountain runners eager to enhance their performance with strength exercises like squats and deadlifts. Tune in to hear stories from past running events that underscore the importance of resilience and adaptation in both training and recovery.Explore the fascinating world of trail running with us as we discuss the unique training methodologies of elite athletes, such as Killian Jornet and Jim Walmsley. Discover the balance between uphill and downhill workouts and see how controlled descents can help prevent injuries. Drawing parallels to the running boom of the 1970s, we also delve into how trail running is continuously evolving. Insights from the book "Uphill Athlete" and personal anecdotes help highlight the need for building a strong foundational "engine" before tackling the specific demands of trail running.But there's more! We dive into the nitty-gritty of incorporating strength and power training into running routines. From the benefits of full-body workouts to the potency of single-leg exercises, Jeff shares a treasure trove of advice designed to elevate your trail performance. Whether you're curious about the role of genetic factors in athletic prowess or the art of balancing different types of races, this episode promises a comprehensive exploration of what it takes to excel in trail running. Don't miss out on a chance to enhance your running journey with tailor-made strategies and expert insights.Jeff Wilson IG - @coachjeffwwilsonPersonal Training - www.totalbodyrunning.com

In this episode, host Alyssa Clark and RD Alyssa Leib discuss the role of fat oxidation, fasted training, and Low Carb High Fat (LCHF) diets in endurance training. They explain that fat oxidation, or the body's use of fat as fuel, is crucial for ultra-endurance athletes. But, aerobic training will improve fat oxidation rather than strict low-carb diets or fasting. They also dive in to how fasted training has negative effects on performance, health, and training quality. Uphill Athlete's updated stance emphasizes that the risks of fasted training, such as low energy availability, outweigh its benefits. They also discuss how LCHF diets, do not have evidence to support claims of improved endurance. Studies show limited performance gains and potential health risks, especially in high-altitude environments. Alyssa and Alyssa note that athletes should focus on balanced, fueling, especially with carbohydrates, and prioritize consistent training over restrictive dietary approaches.If you'd like to read more, check out our three articles linked below:https://uphillathlete.com/nutrition/fat-adaptation/https://uphillathlete.com/nutrition/the-impact-of-fasted-training-on-performance/https://uphillathlete.com/nutrition/high-fat-low-carb-diet-ultra-endurance-performance/Please visit uphillathlete.com to learn more about our nutrition coaching options or write to us at coach@uphillathlete.com

In the latest episode of the Uphill Athlete podcast, Chantelle and Alyssa break down the ins and outs of coaching. They discuss how and why you might need a coach, what to expect, how to get the most out of your experience and much more. They talk about why coaching is the best way to learn about yourself and prepare in the most specific way for your objective. It also helps ensure your training load is tailored to you for not only best performance but injury prevention, overall health, and well-being. Learn more about why coaching might be right for you and how Uphill can best set you up for success.Write to us at: coach@uphillathlete.com or visit us at uphillathlete.com to learn more.

Cory Richards returns to the Uphill Athlete podcast for an in-depth conversation with Steve. The two discuss Cory's book, The Color of Everything currently available by book or audiobook. The memoir delves into Cory's life from childhood to his career as a photographer, climber, mental health advocate among many other pieces of his identity. Steve and Cory discuss the book's exploration of various psychological challenges like bipolar disorder, addiction, and narcissism and how they serve not only to highlight individual struggles but also to reflect on the universal nature of storytelling in shaping our identities. Tune in for a wonderful discussion on a powerful story.Check out Cory's book on amazon and all other major platforms. Visit us at uphillathlete.com

We first ran this episode in May 2023, but following back-to-back hurricanes in Florida this month, it remains as relevant as ever.You've got insurance, right? Are you sure?That's today's big question, and my guest is Washington Post reporter Brianna Sacks.Brianna's an extreme weather and disaster reporter for the Post, where she explores how climate change is transforming the United States through violent storms, intense heat, widespread wildfires, and other forms of extreme weather.Brianna deploys to disaster zones, which are sometimes very close to home, and does enterprise reporting on the preparations for responses to and the aftermaths of catastrophic events.We're having this conversation today because last month Brianna revealed how insurers have slashed Hurricane Ian payouts far below damage estimates, often up to 80%.I cannot emphasize enough that the future includes an insurance landscape that is among the most important in our very brittle economy and society.It underpins everything we rely on, so understanding not only your own insurance but how well your mortgage holder and the system at large are prepared for what's here and what's coming, is essential.-----------Have feedback or questions? Tweet us, or send a message to questions@importantnotimportant.comNew here? Get started with our fan favorite episodes at podcast.importantnotimportant.com.-----------INI Book Club:What I Talk about When I Talk about Running: A Memoir by Haruki MurakamiOn Writing: A Memoir of the Craft by Stephen KingTraining for the Uphill Athlete by Steve House, Scott Johnston, and Kilian JornetThe Great Displacement by Jake BittleFind all of our guest recommendations at the INI Book Club: https://bookshop.org/lists/important-not-important-book-clubLinks:Follow Brianna on Twitter and InstagramRead Brianna's piece on Hurricane Ian insurance cutsRead more of her reporting at The Washington PostFollow us:Subscribe to our newsletter at importantnotimportant.comSupport our work and become a Member at importantnotimportant.com/upgradeGet our

In the latest Uphill Athlete episode, Alyssa and Chantelle discuss the most commonly asked questions from Uphill Athletes. The topic of their discussion revolves around training zones, what they are, how to use them, and how to set them up for your training. They break down the procedures of establishing aerobic and anaerobic thresholds and why you might need training zones. Lastly, they touch on Rate of Perceived Exertion and Aerobic Deficiency Syndrome in regards to the evolution of training principles and guidance. If you've ever wondered about training zones, this episode will answer all your questions.Useful articles: https://uphillathlete.com/aerobic-training/aerobic-anaerobic-threshold-self-assessment/https://uphillathlete.com/aerobic-training/heart-rate-drift/

If you are in midlife and want to keep playing hard in the mountains, you are going to want to listen to this talk as we go over Alexa's formula for training smarter in midlife. Alexa Hasman has her masters in both exercise science and sports psychology and works as a coach for Uphill Athlete. You can find Alexa online at Uphill AthleteYou can find her on instagram at @alexahasman__________You can find Janel online at Mountain Rebalance or on instagram at @mountain.rebalance.janel This podcast is for midlife women who want to understand their body better and improve how they feel, function, and age. This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance. Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild. Janel is passionate about helping women understand their body better and helping them learn how to use food, lifestyle, herbs, nutrients, and science to improve how they feel and age. The Hormone Club- Understand your body and alleviate symptoms. The Energy Club- Metabolism and Blood Sugar and Midlife. See podcast episodes on YouTube

On this episode of the Uphill Athlete podcast, book club edition, Steve dives into the minds of today's most inspiring authors and helps listeners to learn from the mountain world's most important thought leaders. In this book club episode, Steve welcomes Luis Benitez to the podcast to discuss his new book, Higher Ground. Luis is a mountain guide, government worker, executive leadership development expert, and professor among many other positions. Steve and Luis break down the impetus for Higher Ground and the main thesis of the book, the human potential within the mountain community at large. You can find out more about the book at www.highergroundbook.com.If you would like to learn more about Uphill Athlete, please visit us at uphillathlete.com

The Uphill Athlete podcast returns with a special episode discussing the newest training plans release, the Uphill Athlete Skyrunning plan. Alyssa welcomes mountain athlete and influencer Lukas Mann to the podcast to discuss his experiences working with Alyssa as she developed the skyrunning plan around his training for the Minotaur Skyrace. The two discuss Lukas' background in mountain sports and his transition to adding trail running as a staple to his mountain toolbox. They break down Lukas' training cycle, the challenges and growth he felt using the plan, and his experience in the Minotaur Skyrace. Tune in to learn more about the background of building training plans and to hear about a fantastic mountain athlete challenging himself in a new discipline. You can check out the plan in the Uphill Athlete Training Peaks store and hit the link in the bio to learn more.https://www.trainingpeaks.com/training-plans/running/trail/tp-488866/trail-running-skyrunning

I'm sure Carolyn Parker could have become a household name if she had wanted. In her 20s and 30s, Carolyn was one of the most talented all-around mountain athletes in the U.S. — she was one of the first women to become an AMGA certified Rock Guide, climbed 5.12 trad at altitude

Mark is joined by Scott Johnston, author of Training for the Uphill Athlete, owner of Evoke Endurance, and a dedicated outdoorsman and athlete with decades of experience. They discuss the physical demands of backcountry or mountain hunting, what hunters can learn from other outdoor athletes, and the best way to train for extended hunts in difficult terrain. Whether you are coming off the couch and starting a fitness journey, or you are an experienced athlete who already trains seriously, this conversation will help equip you with the knowledge and tools to physically prepare for adventurous hunts in the mountains. MORE INFO & RESOURCES: https://the-experience-project.com/proven-training-for-mountain-hunting Subscribe via Email: https://exomtngear.com/newsletter Questions / Feedback for The Experience Project: experience@exomtngear.com Questions / Feedback for the podcast in general: podcast@exomtngear.com

The Uphill Athlete podcast is back to answer your questions on all things altitude. Director of Coaching, Chantelle Robitaille and host Alyssa answer a range of questions from altitude and Vertical Kilometer races, coming from sea level to race at altitude, and the benefits and challenges of using a hypoxic tent vs mask. They also touch on the effects of altitude on men vs women as well as considerations aging athletes should take when planning for altitude adventures. The two wrap up the conversation with a discussion on the need for individualized planning when it comes to balancing normal training and acclimatization protocols and the direction Uphill Athlete is headed in supporting athletes for their altitude training needs.Check out more information here: https://uphillathlete.com/mountaineering-training/Or write to us at coach@uphillathlete.com

In the latest episode of the Uphill Athlete Podcast season on altitude, Alyssa welcomes IFMGA guide and Uphill Athlete coach, Jerome Sullivan, on to the podcast. Jerome has spent significant time climbing technical objectives in high to extreme altitudes and has found much success in being awarded a Piolets d'Or in 2016. Jerome and Alyssa discuss the risks and challenges of not only existing, but performing at high altitudes. They dive into the mental and physical preparations as well as the deep partnerships needed to stay safe in difficult objectives. They also discuss Jerome's memorable experiences at altitude and when to choose between continuing forward and turning back. Join us for an exciting conversation about what it takes to perform at altitude.Check out more information here: https://uphillathlete.com/mountaineering-training/Or write to us at coach@uphillathlete.com

You know you've made your name in the climbing world when Reinhold Messner calls you “the best high-altitude climber in the world.” Today, Steve runs one of the most successful broad-based coaching services. Uphill Athlete, founded by Steve House and Scott Johnston in 2014, has become synonymous with all things mountain sports, from trail running and mountaineering to ski racing. I caught up with Steve for a wide-ranging Podcast.https://www.alanarnette.com/blog/2024/05/09/everest-2024-interview-with-uphill-athletes-founder-steve-house/ --- Support this podcast: https://podcasters.spotify.com/pod/show/alan-arnette1/support

In the first episode of a two-part podcast, Alyssa and coach Martin Zhor, dive into an overview of acclimatization strategies, with particular focus on moderate to high altitudes. They break down how and why the body adjusts to altitude with specific responses and the short and long-term effects. They also discuss training and racing strategies to manage the effects of altitude within recreational and performance situations. Martin offers advice on how to support goals in higher altitude environments and common mistakes athletes make. Tune in to help your lofty goals become a reality.Check out more information here: https://uphillathlete.com/mountaineering-training/Or write to us at coach@uphillathlete.com

In the latest episode of the Uphill Athlete podcast, Alyssa and Steve welcome AMGA guide Bill Allen, to discuss guiding practices and client preparation at altitude. They provide recommendations for clients concerned about altitude, how a guide assists and assess' clients at high altitudes and how guides keep themselves safe on the mountain. They continue with common mistakes they see from clients and offer specific advice to make the best out of your high altitude mountain trip. Tune in to hear from two expert guides and learn their perspective on staying safe in the mountains.Check out more information here: https://uphillathlete.com/mountaineering-training/Or write to us at coach@uphillathlete.com You can learn more about Mountain Trip at: https://mountaintrip.com/

In the newest episode of the Uphill Athlete podcast, Director of Coaching, Chantelle Robitaille and Director of Memberships Alexa Hasman, join Alyssa to discuss mental training tips in the preparation phase for big mountain expeditions or races in altitude. The three break down the unique mental challenges athletes face at altitude as well as sound principles of mental training recommended for safety and success. They address fears athletes may face in higher altitudes along with how to manage the stress of travel and foreign environments. Continue your altitude education with this episode to prime your mental game.Check out more information here: https://uphillathlete.com/mountaineering-training/Or write to us at coach@uphillathlete.com

In the second episode of the Uphill Athlete podcast altitude series, Alyssa welcomes Registered Dietician, Alyssa Leib, to discuss nutrition considerations at altitude. The two run through nutritional needs at different altitudes and recommended practices for training. They also discuss how to navigate eating on expeditions in foreign countries and the challenges athletes may face with travel and on mountain nutrition. Lastly, they dissect the use of certain supplements and their effectiveness in altitude adaptations. Alyssa Leib brings a wealth of knowledge and advice to help support your high-altitude adventures.If you'd like to learn more about our training options for trail running click here: https://uphillathlete.com/train/If you'd like to learn more about our training options for mountaineering click here: https://uphillathlete.com/mountaineering-training/

Wicked-smart women tend to be high achievers. But are you achieving out of fear?  Or are you making intentional choices about what you want to accomplish and savoring the experience?  Jenn Drummond was a top performer driven by fear, until a near-death experience taught her that she could surrender—and still achieve at a high level. She soon became a World Record holder for ‘climbing the seven second summits' and shared her story in BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals. Today, Jenn spends her time inspiring entrepreneurs to live a life of significance through her Seek Your Summit podcast, programs and signature talks. On this episode of Wickedly Smart Women, Jenn joins Anjel to explain how she survived a collision with a semi-truck and what the experience taught her about practicing surrender in daily life. Jenn discusses what inspired her to take up mountaineering and describes the parallels between climbing a mountain and building a business outlined in her book. Listen in for Jenn's trigger meditation for making intentional choices and learn how to stop achieving out of fear and get present to the experience of reaching new heights! What You Will Learn Jenn's shift from high achieving out of fear to savoring the experience How learning to surrender helped Jenn survival a collision with a semi-truck Jenn's strategy for shutting down the ‘fear tape' and connecting to her body How Jenn's car accident reminded her of a greater plan to serve others How cultivating a witnessing presence helps Jenn practice surrender Why Jenn took on the challenge of climbing the ‘7 second summits' Jenn's 7 parallels between climbing a mountain and building a business What signals Jenn to pause when her mind and body are out of sync Jenn's trigger meditation for making intentional choices re: how we live Connect with Jenn Drummond Jenn's Website Seek Your Summit Podcast Resources BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals by Jenn Drummond The Surrender Experiment by Michael A. Singer Training for the Uphill Athlete by Steve House, Scott Johnston and Kilian Jornet Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Connect with Anjel B. Hartwell  Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic The Wealthy Life Mentor The Wealthy Life Mentor on Facebook Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com 

The Uphill Athlete podcast returns with a new educational series dedicated to altitude and endurance athletes. In this multi-episode season, they begin with an introduction to altitude with guests Chantelle Robitaille and Martin Zhor who have extensive background in altitude education and application. Alyssa, Chantelle and Martin define the different altitude zones as well as give a general overview of the body's reactions at these zones. They discuss AMS (Acute Mountain Sickness), HAPE (High Altitude Pulmonary Edema) and HACE (High Altitude Cerebral Edema) with specific recommendations on how to monitor and assess an athlete's well being at altitude. Lastly, they define differences between male and female reactions at altitude as well as common myths many athletes believe about altitude. Learn from experts in the field of altitude study to keep you safe and healthy in your high mountain pursuits.Check out our training options here: https://uphillathlete.com/train/

Steve House welcomes guest Guy Cotter to the Uphill Athlete podcast in the latest episode. Guy is a New Zealand based IMGA guide, the owner of Adventure Consultants guiding company and has multiple Everest and other 8000m peak summits. Steve and Guy begin the conversation around Guy's foundations as a mountain athlete and his newly released book, Everest Mountain Guide. The two continue with a discussion on the evolution of Everest climbing and Guy's personal experiences on the mountain. They share stories of experiences with clients in their heydays of guiding and their personal evolution as climbers, parents and mountain lovers. Steve and Guy bring years of wisdom and knowledge of high altitude climbing to the Uphill Athlete podcast.

In the latest episode of the Uphill Athlete podcast, Steve chats with long time friend and climbing partner, Josh Wharton. Josh is a man of all trades in climbing and a highly accomplished climber. Steve and Josh dig into the origins of Josh's climbing dating back generations to his families experiences in the UK. The two discuss how his family's principles around climbing influenced Josh's career and passions. They bounce around the climbing areas that have been most meaningful to Josh and how he grew through the lessons he learned on the walls. Two legends of the climbing world reminisce on past experiences and how their learnings can be applied to future generations.If you'd like to learn more about Uphill Athlete, visit uphillathlete.com or write to us at coach@uphillathlete.com

In the latest episode of the Uphill Athlete podcast, Steve chats with long time friend and climbing partner, Josh Wharton. Josh is a man of all trades in climbing and a highly accomplished climber. Steve and Josh dig into the origins of Josh's climbing dating back generations to his families experiences in the UK. The two discuss how his family's principles around climbing influenced Josh's career and passions. They bounce around the climbing areas that have been most meaningful to Josh and how he grew through the lessons he learned on the walls. Two legends of the climbing world reminisce on past experiences and how their learnings can be applied to future generations.If you'd like to learn more about Uphill Athlete, visit uphillathlete.com or write to us at coach@uphillathlete.com

In this gripping episode of Distance to Empty, hosts Kevin Goldberg and Peter Noyes are joined by Alyssa Clark, an accomplished ultra-runner and coach for UpHill Athlete. Alyssa delves into her journey from being inspired by Ultramarathon Man to a seasoned competitor who's faced the brutal challenges of the world's toughest ultras, including the Moab 240, which she won in 2022. Alyssa shares the highs and lows of her racing career, from the joy throughout her entire Hurt 100 race in 2023 to the despair on the mountainside during the Tour de Geants. With honesty and vulnerability, she discusses the mental and physical battles endured in races like Dragon's Back and Tour de Geants, emphasizing the transformative power of pushing past perceived limits. The conversation shifts to Alyssa's coaching philosophy with Uphill Athlete, where she underscores the importance of tailored training, strength conditioning, and the unique challenges of preparing for 200-mile events. Alyssa's approach to coaching and racing highlights the nuanced balance between rigorous preparation and the mental resilience required to tackle such demanding distances. Listeners will find inspiration in Alyssa's relentless pursuit of her limits and her commitment to evolving both as an athlete and coach. This episode is not just about the distances covered but about the journey of self-discovery, perseverance, and the unyielding quest to find one's distance to empty.

In the latest Uphill Athlete podcast, coach Will Weidman flips the script on Alyssa and interviews her on her experiences at the Dragon's Back Race in Wales. The Dragon's Back Race is a 6 day stage race that runs the length of Wales covering 380km and over 17000m on completely unmarked terrain. Will and Alyssa dive into Alyssa's race results and running prior to Dragon's Back and the mindset, training and nutrition changes she has made in the past year. They then break down the ups and downs of the race and the pressure cooker that is stage racing. If you've been eyeing a multi-day adventure or event, tune in for the good, the bad and the ugly of its unique challenges.

Jon Cardwell is back for a Follow-Up! We talked about his new route ‘Wind Up Bird' 5.15b at The Fortress of Solitude in CO, how moving away helped him send, what he learned from failing on ‘Super Crackinette' in France, how he applied Uphill Athlete principles to his training for sport climbing, plans to go back for the extension, bolting 5.15 projects in New Mexico, and much more!*Follow-Ups are now available for everyone! These are laid-back episodes with past guests from the show. We catch up and chat about their latest sends and what they've been up to. Enjoy!Jon's Original Episode:EP 50: Jon CardwellReferences:Adam Ondra flashing ‘Super Crackinette' 9a+EP 169: Scott JohnstonTraining for the Uphill Athlete (book)Nuggets:(00:00:00) – Sending ‘Wind Up Bird' 5.15b (9b)(00:17:40) – How moving away helped him find success(00:22:21) – Failing to climb ‘Super Crackinette' 5.15a (9a+), and what he learned from it(00:27:29) – Adam Ondra's flash of ‘Super Crackinette'(00:30:00) – Drawing inspiration from Scott Johnston,  and training for ‘Wind Up Bird'(00:35:53) – Constantly learning(00:40:42) – More about his training(00:45:45) – Falling 50+ times on the same move, and building momentum(00:47:35) – Taking your foot off the gas, maintaining strength, and training plans for the extension(00:54:20) – Exhaustion and motivation(00:56:51) – The complexity of sport climbing(00:58:42) – Is V16 a goal for Jon?(01:01:23) – New 5.15 projects at The Tunnel in NM(01:03:00) – Is anyone trying ‘Wind Up Bird'?(01:05:21) – Will the extension be 5.15c (9b+)?(01:07:12) – Wrap up

Most people don't lack motivation, believe it or not.  They lack a plan.  -- They're willing to invest the time, but knowing what to invest the time in is the #1 many folks derail good intentions by the second week in February.  -- In this episode we cover three key things in developing a plan that will actually work for you this year.  I'm joined by Chantelle from Uphill Athlete for segments of it as well.  No matter where you're at or what your goal(s) are, I think everyone will find something in this episode to help give focus to the plan.  -- MTNTOUGH Summit Strength  Uphill Athlete Atomic Athlete    

In the latest episode of the Uphill Athlete podcast, Steve chats with Lindsey Hamm and Priti Wright about their experiences in the Charakusa Valley in Pakistan. The three reminisce about their time in the valley climbing the magnificent walls and peaks. Along with specific discussions on objectives and routes, the three also reflect on the relationships they built there and the warmth of the local people. From cultural learnings to volleyball games to movie nights, Steve, Lindsey and Priti discuss how the Charakusa and its people, have left a lifelong impression on the three of them. Listen to a conversation that will leave you yearning to travel to unique and untouched places.Check out Steve's videos on K7: https://www.youtube.com/watch?v=hFyivVv-Kh4Write to us at coach@uphillathlete.com or visit uphillathlete.com for more information on our offerings.

Discover how Jenn Drummond—a mother of seven and Guinness World Record-holder—turned a life-altering car crash into a catalyst for monumental change. Conquer towering summits and face rugged terrains with resilience in this inspiring episode with Lesley Logan. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How Jenn transitioned from full-time motherhood to record-breaking mountaineering.What it takes to tackle The Seven Second Summits and set a world record.Tips on balancing rigorous training with the demands of family life.The importance of setting future goals while celebrating current successes.Understand the power of gratitude in daily life's pauses.Episode References/Links:Follow Jenn on IGFollow Jenn on FBJenn Drummond Official WebsiteTraining for the Uphill Athlete by Steve HouseThe Seven Second SummitsGuest Bio:Jenn Drummond is a Mom of 7, successful business owner and Guinness World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, Quit Proof: 7 Strategies for Life Goals & Business Success, and her Seek Your Summit podcast, programs, and signature talks. Learn more about how she elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. Get your free Athletic Greens 1 year supply of Vitamin D3+K2 and 5 free travel packsGet your discount for some Toe Sox using the code: LESLEY Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesFollow Us on Social Media:InstagramFacebookLinkedInEpisode Transcript:Jenn Drummond 0:00  And I really wrote it to myself before I started on the quest because I named it Breakproof. And the reason why I named it Breakproof is because when you think of the term break, you can take a break and evaluate what's going on. Or you can be doing something and not really paying attention to things that aren't working and then all of a sudden, something breaks. Lesley Logan 0:21  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 1:02  All right, Be It Babe. Welcome to the podcast. I am thrilled for you to listen to who is up next. Jen Drummond is our guest and I'm just so frickin glad I got to interview this woman, I am on a high and not just because let's pun intended, she, you're gonna hear why, because she did some pretty badass stuff with some really high mountains. And if you're like, I don't really care about the outdoors, you stop, you're gonna keep listening because there are so many amazing lessons along the way. And if you are someone who is busy, you've got lots of demands on your life, you must listen to this episode because our guest today (inaudible) is going to help you see what is possible. I can't think of a better person to tell a mom or a person who just has a lot on their plate to show them like what is possible in your life. And I'm just really friggin thrilled for you to listen to this amazing human being. So Jen Drummond is our guest today. Want you to listen to all of it. And then her Be It pod. Her bold, executable, intrinsic targets step is awesome. You're gonna love it. It made me smile. And it's going to, this is really going to change your life. I can't wait for you to hear it. Have an amazing time listening. Lesley Logan 2:10  All right, Be It babe. I'm really excited. I'm really excited about this interview today because this woman is well you're gonna hear in a second like she's a fucking badass. Like, I'm actually staring at incredible, like just so much achievement in this world. And she's a mom, you're in here how many children she's a mom to in just a moment. But Jenn Drummond, you are on the Be It Pod. Thank you so much for being here. Can you tell everyone who you are? And what you're rockin at?Jenn Drummond 2:32  Hmm. I'm Jenn Drummond. And I'm rocking at life right now. Whoo. Thank you for having me. Lesley Logan 2:39  Yes. Okay. So in your life? What are you like, what's your thing that you're so excited about right now? How are you? How do you show up in this world? How to like, what's the thing that you're most working on? Because I know that you are a climber and all these things, but like, How did that even happen?Jenn Drummond 2:55  Yeah, so let's bring us back. Right. So I had a car accident, which was a line in the sand. Right? So pre-car accident, post-car accident, pre-car accident, I graduated from college, took a job in financial services, built my own successful firm, hired myself out of a job to become a full-time mom. And I was a stay-at-home mom to seven children. And it was definitely fulfilling in the beginning when they needed me. But then also then everybody goes to school and I was kind of lost in this limbo land, and sold myself on the idea that once they got to college, I can get back to me. But right now I'm in a season of motherhood. Jenn Drummond 3:38  And then the car accident happened. So I got into a horrific car crash that should have taken my life but didn't. No one knows how I survived. Like the police rebuilt the accident, we couldn't build a scenario where I lived, let alone walk away. And in that experience, I realized, I don't get to choose when I die. But I sure get to choose how I live. And the choices that I was making at that time of putting my life on hold and waiting until my kids were in college was not good. Like not okay, like I was no longer okay with it. I was like, wait a minute. I don't care what people think anymore. Like, I'm glad you have an opinion. I'm more afraid of not being able to see, experience, explore taste like do all the things this life has to offer. Then, like whatever society thinks I should be doing. And so the car accident I say woke me up to living. And I had a conversation with my kids. And I said, Hey, Les, guess what? Mom's making some changes. I'm going to do you but I'm also going to do more me. And we're gonna have a little bumpy road as we figure out this rhythm, but I'm here for it. And let's have conversations and let's do this. So 2019 became a year of the bucket list. I would say, I'm like (inaudible).Lesley Logan 5:01  I'm so glad it was 2019 I'm so glad you weren't gonna do a 2020 a bucket list.Jenn Drummond 5:05  Yeah. So I was pre-COVID. I was prepared for COVID before I knew COVID was coming. And so I was making this bucket list of like, if I died tomorrow, what do I want to do? What do I want my legacy to say? What do I want to be known for? Being a stay at home mom? Not it. I'll be honest. I mean, I love people that thrive at that. I'm not thriving in that environment. That's just not how I'm wired. Yeah, so I had this huge list. And I'm 2020, I was turning 40. So I'm like, You know what honest list. I'm going to take mountain. And I'm going to climb a mountain for my 40th birthday to launch that decade and have it be significant and all these happy things. And so I'm getting ready to train. I call some friends that are into mountaineering. And I said, if you could climb one mountain in the whole world, what would it be? In the general consensus was a mountain named Ama Dablam. Like, okay, like, what's that? Like? Well, it's a mountain in the Himalayas. Well, Himalayas, were on my list. So that was when it meant the mother's necklace. I'm a mom to seven children that kind of felt appropriate. Yeah. And then my friends like, you know, it's the Paramount Pictures logo. I'm like, oh, (inaudible) like, yeah, let's do this mountain. So, I'm training and then COVID hits. And yes, you remember, none of us are traveling anywhere. And all of us that had children in school, our now homeschool teachers, because school shut down. Lesley Logan 6:33  And also to like seven. So what, can we just go like, what are the ages of these? Like, did you have triplets and an extra or like, what's going? How did you get to seven?Jenn Drummond 6:42  I know. And crazy story. Like I had, like, I couldn't have kids naturally, right? Like I was trying to get pregnant. It wasn't working. Like the one thing we're born to do. And of course, my body won't participate, figure that out. And I went to a fertility clinic, nothing works for a while. And then finally, one day, they came up with this chemical cocktail that turned me into a hen. And we got 28 eggs in one cycle. Anybody who's been through the fertility treatment stuff, like I hear you, I see you. I am so sorry. It is a horrible journey. It's hard. I got 20 eggs, the 20 eggs became 14 embryos. I viewed embryos as life. And so those 14 embryos became seven children. I'm here to survive and tell you about it.Jenn Drummond 7:29  One at a time. So you've one at a time? Jenn Drummond 7:31  I did two at a time and only one ever stuck. Except for, and if anybody's been on this journey, you know how they rank embryos. And so they use your best ones first, and then your worst ones are at the end, and they thought out of 14 embryos, I might get two or three kids based on the quality.Lesley Logan 7:48  You get one every time. Jenn Drummond 8:08  Yeah, I got one at a time. And then at the end, they plant the last two eggs. I get twins. So like figure that out. Right? So I have five boys and then twin daughters. Um, I'm grateful. It's amazing. I would have never planned it. But I couldn't imagine life without it. Lesley Logan 8:07  Yeah. Okay, thank you for sharing because my brain is like to be like, how, like, how far apart are these kids like do we, are, I know you have 14.Jenn Drummond 8:15  They are so close together. So for example, my oldest right now is 16. And my youngest are 10. So yeah, I was like afraid that somebody's gonna break into the embryo clinic and steal them or do your thing. So we're using them and we're using them now. Lesley Logan 8:31  You were like having Irish twins every year for six years.Jenn Drummond 8:35  Yeah, totally, 100%. My son went to school, and he's like, mom at school they tell us babies are blessings. I'm like, they are honey. He was like, are we gonna get a blessing every year? I think we're running out. I think we used our quota. We'll see.Lesley Logan 8:51  Oh my God, you're amazing. Okay, so so your year of like I'm a mountaineer. This thing. All of a sudden got like, probably like it probably felt like such a huge obstacle because now you are a homeschool teacher to sixth grades like different six different grades of kids. Jenn Drummond 9:06  Oh, yeah, totally. So I'm a homeschool teacher. And I'm like, what just happened? And one day my son is struggling with his math homework. I've given him the proverbial pep talk. Like we do hard things. You've got this like, don't you worry. And he looks at me in the face. And he goes if we do hard things, why you're climbing a mountain called I'm a dumb blonde instead of a real mountain like Mount Everest. And I said, honey, it's Ama Dablam, not I'm a dumb blonde. Okay. Finish your homework. We'll look at Everest. So he did. We did. He went to bed. I was still looking at Everest and I thought you know what? If Everest is like the hardest, biggest, most magnificent thing someone can climb. I'm gonna climb it. And I'm going to show him that whatever Everest is, we're capable of doing. So, by the end of the week, I had a coach hired to climb Ama and Everest. And this coach, right? Like go figure, this is my life, this coach sends me a book about becoming an uphill athlete because I was an athlete, but it's different when you're going vertical than just, you know, whatever. Jenn Drummond 10:16  And so I get this book and I'm reading it. And in the front of it, there's a lady who got a Guinness World Record for doing something in the Alps. And I remember thinking, Man, I could have done that, like, I can suffer. And I got a Guinness World Record. My kids would think I'm the coolest mom in the whole world because that's how they learned how to read. And right now homeschooling, I'm not cool. Like there's zero cool about this mom right here. I have this conversation with my coach. My coach is, like well think of something like Okay, fine. But listen, I'm not growing pumpkins or speed-eating hotdogs or doing like any of those weird things that people do to get into, like, the Guinness World Records. He was like, don't worry, don't worry, I'll come up with something. A couple of weeks later, he calls me and he's like, Jenn, Jenn, I've got the perfect record for you. Like totally forgetting our conversations. I'm like, what? Like, yeah, I think you should be the first female to climb the seven second summits. Like what are the seven second summits? Like what are you talking about? No, no other female has done this yet? No. So he goes, Listen, it's the second highest point on each continent. It's only been done by one male. It's harder than the first seven. And you would be the first female to do it. And you go seven continents, seven mountains, seven children. It sounds like a jackpot. Lesley Logan 11:43  Oh, I did one. I live in Park City. I skied a few mountains like, come on, but no, I mean, I hadn't slept in a tent. I hadn't done like any of these things that maybe you should do when you say yes to mountaineering.Lesley Logan 11:58  Yes, it's, it's not even like, it's not even like a tent that like I've camped in like, these are like little tiny, like, you just unravel it for one moment. And then you put it back up, but you go like, this is not, you know, some glamping.Jenn Drummond 12:11  Put details. So I looked it up, I talked to my kids. And it was you know, like, life's timing, like life is so much a timing. And so like, this is perfect. No one's done it. But so if I fail, who cares? Doesn't (inaudible) before, anyway. So whatever. And I wanted to travel, what a great way to go to see all the different continents. And I wanted to empower women, because I put myself on hold. And I wanted to do something where other women would watch and they'd be like, Wait, that thing that little girl right there climbed mountains, and she has how many kids like what I want to know more. I wanted to trigger that curiosity. Because when we're curious, we have power.Lesley Logan 12:56  Okay, you said a couple things in there. That one is amazing. Everyone hit rewind. And then also, I loved when you said when you talk about like, if I can't do it, who cares? Like if it doesn't work out. Like that is actually really interesting, because we put so much pressure on ourselves about doing somebody's gonna get started because we like put so much pressure but like, it's almost like, if you try and it fails, it's gonna be okay. Like it doesn't no one's gonna be like Jen Drummond failed, like no one's doing it. No one even knows you're doing this goal. Like No one's even aware that this is happening.Jenn Drummond 13:32  Right? And for me, like I think the big thing with the accident just going back to that time in my life, like I remember. I mean, you lose this, but I wish you didn't lose it. But for the beginning of time after the accident, everything was magical. Like I had to I have seven kids they fight. I mean, it's just part of life. And before when they would fight I'd be like, okay, like, let's stop fighting. Get along. Everybody be happy. After this accident. I caught myself watching the fight. I wasn't I didn't interrupt. I didn't care. I actually sat there in awe thinking isn't it amazing how I produced both of these children? And they're so passionate about their view that is opposite of their siblings, that they're angry that their sibling won't believe the same thing they believe. Like there's actually a beauty to that experience if you can get out of it and just witness it and be like this is living. This is doing you. I have an opinion. It's not going to be for everybody and that's okay. Lesley Logan 14:32  That's it. That's such a cool, it's such a cool way to look at your children fighting. I will never forget the time that my brother and I were like totally fighting. We were just like they were a hitting we got to like we're hitting each other we're screaming to each other, this whole thing. We're young guys, don't worry there's no like actual abuse and my mom watched and she's like, are you done? Did you did you figure that out? And she, for the first time, did not yell at us about it. She just like let that happened and we both were like, Okay, I guess I guess we're done there. Lesley Logan 15:03  Yeah. I guess that happened. Thank you. Onwards.Lesley Logan 15:07  I do love that you brought up like there is it's really hard to keep that. Or like everything is magical and you can observe it and go, wow, I'm here. It's kind of like anything that's new. Like we recently bought our house and like, when we first moved in, I was like, oh my God, I can't believe like we have this house all this stuff and like, it was like, you know, and then all of a sudden you're it's like the same place you wake up every day you forget, like, this is incredible achievement that I have. It's a really hard thing to keep the preciousness and the gratitude and the presentness there.Jenn Drummond 15:37  Yeah, I think you nailed it with the presentness. Right.Lesley Logan 15:40  So okay, so okay, this is, so 2020 your coach is like you're gonna this is the goal we're gonna have this is the Guinness World Record you can have. The second sevens. Okay, that's very, I've never heard of this. It sounds really cool. But it does sound how can it how can it be harder than the first one that seems really (inaudible).Jenn Drummond 15:57  It's they're judging them off a height. So for example, Everest is the tallest mountain in the world, not the hardest by any means. So K2 is the second tallest mountain in the world. And K2 is the difference between elementary school and college in difficulty for Everest. I mean, it's just a lot harder. And so uniquely, the second summits are harder than the first summits, and they're just harder to get to. They're not there's not as much information about them. They're harder to navigate just all the little pieces that go into it. Lesley Logan 16:31  Okay, got it. Thank you. So how, so then when so from the time you hired your coach to like you actually scaling up the first one, like, how long did that take you? What was like, What did you go through? Did your kids come? How did this go?Jenn Drummond 16:47  So this is not a kid sport. So they were spectators from home. It was interesting, because I took on this quest in 2020. A lot of where I climbed was determined on what countries open (inaudible) COVID. Right? So the first country that opened was Chile, in South America. And so I climbed Ojos del Salado, which is the second highest point there in December of 2020. The next mountain that opened and mountains have climbing seasons, you always see Everest climbed in May you always see K2 climbed in July. Like that's just how it works. So the next one that was in season opened was Mount Kenya, in Africa. So I did that one in February of 2021. Went to do Everest afterwards, even though it's not a second summit, I did it to train for K2. Jenn Drummond 17:37  After Everest, I came home and went to go to K2 and I didn't summit, we had a terrible tragedy happen, a teammate of mine died in an avalanche, and another one got hurt and that same avalanche. So when I had the choice to continue up the mountain or go down, I chose to go down. I truly believe that who we are as people is more important than what we achieve. And that the mountain will always be there. And it's really important in our pursuits, whether we're climbing mountains physically or metaphorically, that we put people over peaks. So I came home, headed off to Russia next. So Russia was in September of 2021. And this was like, go figure. So it's Russia. Attention was like not what it is today with Russia. But it was definitely like, can you get in as an American what's going on? And Russia is a very technical climb. So you want gloves that you can feel the mountain? Because you want to be able to get that feedback. You don't it's like tying tennis shoes with mittens on it's really hard to do. Yeah. So when you find you really want to feel the mountain. So I curated this perfect gear to go climb in Russia, because it was a technical climb. I land in Moscow and my bags are missing.Lesley Logan 18:52  Oh my God, no.Jenn Drummond 18:52  I'm like, what, no, that's cute. Where are my bags? They're like, No, they're not here. We don't know where they are. And the guide was at the airport. He's like, we need to go like you either climb now or you're not climbing because the weather is going to change. And this is our window. I'm like, Well, I don't have any of my stuff. We can go to a rental store and see what they have. Okay, I don't know if anybody skied in rental gear, but come on. Really? Okay, sweet. So we go to this rental store, and like Russia just opened from COVID It's September 2021. I don't know if anybody remembers COVID. But it kind of turned into this outdoor fanatical time period of life. So none of these stores have any gear whatsoever because there's no inventory because no one's shipping and making anything anywhere. Right? So I go into this store. I have to buy this jacket or I roll up the sleeves. I have to keep a backpack on and by a carabiner otherwise it falls off my shoulders. I got (inaudible) that are three sizes too big. I looked like an orphan. I'm like okay, and then I'm a girl. The coat that fit me was maroon. I hate maroon. I'm like I can't wear a maroon jacket. It's gonna look bad. And it's not my color. I have given up a lot right now, you've drawn the line.Lesley Logan 20:12  Oh my God, this is so crazy. Because also like with those things, like there's certain things that you like you feel good in, you feel competent in and do you don't feel confident in maroon. And now you've to go climb this mountain and shoot everything.Jenn Drummond 20:26  And let's just add this little detail that I don't share very often. I didn't have underwear, right? Because my underwear is in my bag. She's not there or whatever. And in Russia, they don't have normal, it's a different type of store. I don't know if I should say the word normal because that says it's negative, but it's just different. Yeah. And so the store that we're going in, you know, resembles more of a 7-11 than maybe a Target. And so they have like a few pairs of underwear. I walk out of the store with Scooby Doo underwear that has like a little penis pocket thing because they're for little boys. It's the closest thing that's gonna fit me so that's what we're wearing, friends. Let's party on.Lesley Logan 21:11  So did you okay, I want to know, did you get to that peak? Did that work? Did it work out with all that gear?Jenn Drummond 21:17  I summitted that mountain in Scooby Doo underwear, in gear that didn't fit. And here's the other thing, like I broke a toe going down because my feet kept slamming into the front of the boot. And so it's so painful. And for a part of this mountain like the second highest point in Europe, I'm butt scooting down the side because I don't want to bump my toe into the front of the boot anymore. I'm like, thank God, I didn't have my GoPro right now because it's gone in luggage land because there couldn't be one more thing that goes wrong at this moment in my life.Lesley Logan 21:50  Oh my God, I can't believe, but I love that, when you write your own book someday, or maybe you did already.Jenn Drummond 21:50  I did. Lesley Logan 21:56  You did. Did you have a Scooby Doo chapter I feel like you need it, likeJenn Drummond 22:01  No, they cut it out. Lesley Logan 22:02  Oh jeez, because that's so funny. There's so much like, it's so I can imagine it like it's I, my husband and I did the mountain in Jeju. And then the name is escaping me. But it's the highest mountain in South Korea which we used to hike all the time. And when L.A. we like stopped hiking, and we moved to Vegas, and it's six miles up six miles down. And six miles up is the easiest fucking thing in the world. The six miles down, I fell twice. My foot was shaking until it hit the ground. Because like you're just, it's going down the mountain is actually the hardest part. And I was like, I wish I wish I could go down on my butt right now. But that is not happening on this mountain. So I just was like trying to go sideways. I turned around. Like it was a whole thing just to get down and went there was like no way to get a cab there. And this girl was right in front of me. And she walked up to the only cab that was there. But she hesitated. I said, Oh, are you not taking that? And she's like, so kind. She's like, which is her fault? Not mine. She's like, Oh, you can have it. And I was like we're taking it and I just grabbed her I like get the fuck over here and get in this car, we're never gonna get a cab and we're going straight to a massage place right now.Jenn Drummond 23:14  What people don't understand is the downhill is when most of most of the accidents happen, like more people die on the descent than the ascent. It's crazy. Lesley Logan 23:23  That's so interesting. Thanks. So okay, so that was your second or third of theJenn Drummond 23:29  It was the fourth attempt, third summit. Okay. And then I went to Antarctica. And climbed the second highest point there. Yeah, that was a pretty epic adventure. That mountain has only been summited by one female before me. And only by about 15 people before me. And the two years prior to us going there had no success. So when we were looking at the notes, right, the notes are a few years old, snow has happened, weathers happen, whatever. And you're like, okay, well, is that rock missing? Because it rolled down the mountain? Is it underneath the snow? Did we take a wrong turn? Like you just it's very interesting when you don't have as much information? Yeah, when you're starting on a pursuit and how much energy it takes just to do all the little movements, because the path's not paved. And I really like LinkedIn to that mountain realizing that every step we all take is so significant for the next generation to be able to do it more efficiently and then go further than what what were you able to do in our (inaudible). And then from Antarctica. I wanted to climb Mount Logan, which is the second highest point in North America next to Denali. We didn't summit, we had terrible weather, terrible weather. It was too dangerous to continue. So we came home went back to K2 and summited so, woohoo. Lesley Logan 23:29  Okay, you did it. Yeah. Jenn Drummond 23:31  Did it? Yep. And then went to Australia to climb Mount Townsend. And then we waited till May again to climb out Logan because the climbing season is in May. And we had summit success on June 1st of 2023 and the record was set. Lesley Logan 25:10  Oh my God, you are a Guinness World Record holder right here and also you, that's three years from like, less than three years.Jenn Drummond 25:20  Yeah, two and a half years.Lesley Logan 25:20  Yeah. Two and a half years. Also, as someone who's used to flying to Southeast Asia a lot. I don't know how you got flights to half these places, because they're just because they opened up doesn't mean anyone's like to take boats. Like, that's just the journey to even achieving this goal is really cool. I feel and I just want to highlight what you said about Antarctica. It's like your, the footsteps you're taking, it's like you're, you are leaving a path for the next person. And we're all doing that. And so sometimes when we're like, I have to tell myself, it's not easy. I can't always accept it. But like when you're like, Okay, I'm doing this challenge, it's the fucking hardest thing I've ever done. But it is going to be easier for the next person behind me. And if that, some days I can help you just take one more step.Lesley Logan 25:21  Whatever you need to do to get your mind to allow you to do one more step. Right. Yeah. And that is where the magic lies. Lesley Logan 25:59  So okay, to your kids, do your kids think that you're the coolest like they do they, are they as excited about this asJenn Drummond 26:16  This is my, this is my son. This is like, this is my life in a nutshell. If I could give you a 32nd overview of what my life is like, I land in the airport. My son gives me a hug. Mom, congratulations. It's so awesome. You're gonna be at the book. Yeah, honey, I'm super excited. Mom, you have bad breath. What have you been doing? Like, I've been on a plane for like, 10 hours. Thank you. Love you too. That's life, like, you're like the coolest thing in the world. And then you're something gross. So that's how it goes. Lesley Logan 26:48  It's a balance. Yeah.Jenn Drummond 26:49  Yeah. It's a balance.Lesley Logan 26:50  I mean, this, but I have to imagine that the training for this is really hard at when it's any time of the year, especially when you have or ,anybody but also adding on all the kids you have and homeschooling them and getting them back into things. And they have needs. How, how are you? How are you able to, like add this into your life because I think that's a lot of people get stuck. Adding something new can be so hard, whether it's to the budget or to the time or the calendar. And you don't just like go for hikes in Park City and like learn how to mountaineer like, I'm sure there's like a lot of things you had to do hours probably every time you went to do it. So how is that? How was adding this into your life?Jenn Drummond 27:29  Yeah, so the nice thing is, is that it is accumulation, right. So at least I'm climbing seven mountains, it's not like, Oh, I'm gonna go swim a sea and sail a boat and hike them out, you know, like all of it is building off of each other. So you do have that endurance piece and just that knowledge that kind of accumulates. But my training did not look like my friends who had no children or who had no jobs, right? My training was very much intentional, and very structured. So on Sundays, I would put in my calendar for the week with my kids, I'd fill in all my work stuff. And sometimes I had to do it by the month. But then on the weekly basis, I'd break into it. And I'd be like, Okay, Coach, here's what I have left to train, and my coach would look at me like, okay, funny, like, what am I going to do with this? There's nothing I can work with. I'm like, well, I have to pay for my life, and I have to feed humans. So mountaineering is the third thing. And what would happen is we started to get creative. So when you have restrictions or limitations or whatever, that's not a no, that's a time to pull out the creativity bone and figure out what you're going to do. And so some of the meetings that I was on, I didn't have to be visually present. So I could walk on the treadmill and do the Zoom call. Right. And I had this little thing called this Firefly. I don't know if you met Fred, the Firefly. But yes, Fred, the Firefly, a very nice friend of mine. And he listens on all my Zoom meetings that we invite him to. And he takes all the notes for me so then I can be walking. I'm like, oh, Fred caught that. I'll make sure I look at it a little more detailed later on. And so that was helpful. And then when my kids had soccer games, right, soccer games are an hour and a half they're forever. Especially when your kids not good. They're even longer, an hour and a half. And so I would bring a 12-inch step to the game. I'd bring a backpack full of water bottles, and I was that mom like standing on the sideline, going doing my step up. So I was watching the game instead of the mom that was sitting there just watching. So I had to you know, I had to make it work.Lesley Logan 29:30  I think that's so cool. I love that you brought up the Firefly, we use Fathom, you guys, there's so many note-takers out there now and they're so great because they'll highlight all the questions that are being asked and you're like someone asked a question, what was that question? If you can't like, listen to the whole thing. It's, I love that there's so you utilize the tools that were out there to be as creative as possible. And I actually think that constraints. I actually think the busier you are, the more likely you are to succeed at the things you want to do because you you have to make it work, you can't go, Oh, I'll do that workout later because, you know, this came up or this came up, like I have friends. I'm on a, I'm on a thread on WhatsApp, like 50-something people, which is chaos. And I'm like when do these people sleep, and like, sometimes they're planning all these things and I'm like, they can't they they're like, Oh, I wasn't able to make it, this came up and I'm like, No, I don't this, I make everything happen. Because if I don't, there's no other opportunity later in the week to recap that, like I have to happen on the day it is. And I find that one, it makes me a person you can rely on for sure, because I'm gonna show up when I said I was because that's when it's gonna happen. But also, it really helps me hold myself accountable to the challenges I want to take on for myself, because I don't have a time to procrastinate. So I think that that can also be great. Jenn Drummond 30:44  Right. Like, I don't have an option it does now or does not ever happen. Lesley Logan 30:47  Yeah, yeah. Does now or does not. And then also, you know, your kids are seeing you still being there for them. But also, creatively find a way to be there for the things that you want to do, which I think is really cool for them to learn. Jenn Drummond 31:01  Yeah and we're doing life in parallel, right? Like before, it was me kind of appreciate, oh, do your homework, eat healthy exercise, blah, blah, blah, when you're doing it with them. Yeah, I don't want to eat healthy either honey, but I have to, or I don't feel like working out. But if I don't, I could die. So I have to work out and you need to do your math. And this is how it works. And so you can just relate to each other in those pain points, and motivate each other to continue on. And I think that's benefited our relationship at a level I didn't expect.Lesley Logan 31:28  Yeah, I imagine you're right. Because I think sometimes kids just want to feel seen. And they're things that don't actually need you to tell they know that do their homework. But like, they they want to say it's hard, and they want to be able to feel their feelings. And instead of us I'm like, Oh, just do it anyways, you're like, Yeah, I feel that too. Like, here's like, I think that's actually really healthy. Jenn Drummond 31:50  Yeah, you know it's been great. Lesley Logan 31:52  Yeah. So okay, so you did that you in two and a half years, you did something no woman has ever done, which is insane. Like when you think about it, two and a half years was not a long period of time. What did you do to celebrate that? Because I feel like it's so important. Did you have time? I mean, you have life that you'd go back to and work and kids about? Like, was there a time that you could like, celebrate what you did before you like made a new goal? Jenn Drummond 32:15  Yeah, I have not made a new goal. Yes. And I want to share that because I think our society preaches what's next, what's next, what's next. And we forget to enjoy what is. And so I made a promise to myself, like I was not picking up another goal for 12 months, because I'm a fast start and a hard stop. So I need to be very cautious of what I pick up. And for me, I was like, You know what I want to teach my kids to appreciate and respect the rest, and respect the recovery and respect, like the cycle of life, it's not always go, go go, we'd need to nurture and nourish ourselves to be able to go when the next thing calls. So I'm very much taking an attentional gap year, or whatever you want to call it. I do have a book coming out in January. So it's named, Breakproof: 7 Strategies to Build Resilience and Achieve Your Life Goals. I wrote that along the journey. And I really wrote it to myself, before I started on the quest, because I named it Breakproof. And the reason why I named it Breakproof is because when you think of the term break, you can take a break and evaluate what's going on. Or you can be doing something and not really paying attention to things that aren't working. And then all sudden something breaks, right? You don't get the job, the relationship has an issue or whatever else. But it's in those breaks, that we have the proof to know what's working, what's not working, how do we want to continue forward, what maybe we don't want to continue forward, and we want to pivot and go another direction, whatever that is, is fine, as long as you continue to pursue life. And so I wrote this book, and I take people on the adventure of the different mountains, I go to extract the different lessons that I think fall under the category of resilience. Help the reader figure out, oh, if I have a big goal, it's going to take a big team, because big mountains, take big teams and just all these little things that help you have those oh, yeah, I see that. Okay. Yeah, here's where it didn't work for me. Here's some things I can do to maybe get further up the mountain next time.Lesley Logan 32:16  Yeah. Oh, I'm so excited about this. Because I, I mean, even as you're talking about the different things that you like, learn how to do along the way, wear maroon but also, you know, like that you sometimes you show up to things and you don't have all the tools that you've been practicing with and like the show does go on and you have to decide how you're going to go through with that. I mean, I'm so glad that that one worked out because I don't know that you would have been able to get in again. But I am excited for this book. We'll make sure it's on the show notes for when this episode comes out and everything, because I think a lot of our listeners would love to, like, hear the story. I mean, it was just I hope someone makes a movie about it too. Like, there's just I hope you have a whole team doing that, because it's so fun to see that challenge, but also reflect upon what we learn along the way. It's not just like how to be a better mountaineer. It's like, everything can apply to the rest of your life. Jenn Drummond 35:25  100% Lesley Logan 35:26  Yeah. And I just am relishing that you, you're like, I'm going to take a gap year because one, it allows you to probably finish this book and also really kind of dislike just you. That's a frickin crazy accomplishment. And also, like, what do you want to do next? I think we do move so fast to the next thing we don't actually pay attention to like is this what I want to do, or is this like, what other people want for me to do?Jenn Drummond 35:52  Easy to get caught in that cycle? For sure. Lesley Logan 35:54  Yeah, yeah. Oh, my gosh, well, you're amazing. We'll take a brief break, and then we'll find out where people can hear more about you. Lesley Logan 36:00  All right, Jenn, where do you hang out? I mean, if you have time to hang out on the socials or the websites, like where can people get more from you?  Jenn Drummond 36:08  Yeah, yeah, yeah. So my website is jenndrummond.com. And that's Jenn with two Ns. And if you head there, you can preorder my book, which gives you a whole bunch of fun freebies, and all that good stuff. I have some challenges there. I do speaking events, I have a course. And then also all of my social media are housed there. So depending on what platform you prefer to communicate on, reach out say hi, I love connecting with people. That's why I do podcasts. It's just so fun to hear other people's stories and what mountains they're taking on. Lesley Logan 36:40  Yeah. Oh, my gosh, I think that's a really great, I. It's really great. Before I let you go, you've given us like a lot of life lessons along the way. But in case people wanted to wait till the end for that last final bit, what bold, executable, intrinsic or targeted steps people take to be it till they see it. What do you have for us?Jenn Drummond 36:58  Yes. Okay, so I have this red light by my house. And for the longest time I get so grumpy because I'm on the short side. So I always hit the light red. And I'm a person that's super busy. So these people who have morning routines that seem to take the whole darn day, and can journal and gratitude and all this kind of stuff. I don't know those people like I've never met one, I'm never going to be one I don't think so one day I'm sitting at the red light. I'm super grumpy because it's red. And then I sat to myself, I'm like, you know what, I'm the only person complaining about this red light. The red light is not mad that it's red. Only I'm mad that it's red. I'm done being mad at the red light, I'm gonna turn this light into my gratitude light. So every single time I hit the light read, I'm going to start going through my gratitude list, because I don't have time for gratitude journal. And this is a way to like get it into my day. And so everybody in my car knows, like, wow, we hit the red light. It's gratitude time. And everybody goes through their gratitude. And this has changed the switch on the story so much that now when we hit a green, we're like, oh, man, we don't get to like go do our gratitude now, we got the green light. So I'm sharing that for everybody listening, because I'm sure you hit red lights in your life. And when you do take the pause and be grateful.Lesley Logan 38:17  Yes. Yes, because gratitude and judgment can't live in the same space. So what a fabulous way to use that time. Oh my gosh, you're full of awesomeness. I'm so glad we met. I'm really just like, I'm touched by this whole interview. And I'm really excited for everyone to hear it. Lesley Logan 38:33  You guys, how are you going to use these tips in your life? What was your favorite takeaway? Tag Jenn Drummond. Tag the Be It Pod. Share this with a friend who needs some help climbing a mountain in their life. I mean, what a great way to inspire the people around us. And Jenn, just thank you for showing how you can be a mom of seven kids, and take on your amazing dreams and how you made it work because I know that that's gonna be so helpful for every single person who's listening to this. So thank you for being here. And until next time, everyone, Be It Till You See It. Lesley Logan 39:03  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. Brad Crowell 39:34  It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell. Lesley Logan 39:39  It is produced and edited by the epic team at Disenyo. Brad Crowell 39:43  Our theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi. Lesley Logan 39:50  Special thanks to Melissa Solomon for creating our visuals and Ximena Velazquez for our transcriptions. Brad Crowell 39:56  Also to Angelina Herico for adding all the content to our website. And finally to Meridith Crowell for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In a special holiday episode, Alyssa sits down with Uphill Athlete's new registered dietician, Alyssa Leib. The two tackle listener questions about fueling well through the holidays and the unique challenges athletes face. The questions range from how to handle comments about your eating habits to staying on track with training and nutrition during the holidays. RD Alyssa offers advice on adding, not subtracting with your nutrition choices as well as tips on approaching potentially stressful holiday meals. The two wrap with RD Alyssa's words of wisdom including, eating consistently throughout the day, and practicing compassion and flexibility during the holidays. Listen along for great advice to help you through the stress of the holidays.Write to us at coach@uphillathlete.com or visit uphillathlete.com to learn more.

Steve House began venturing into the high mountains as a teenager, and has since built a career on climbing, guiding and coaching. By the time he published his book Beyond the Mountain in 2009, Reinhold Messner said House was “at the top of mountaineering.”  House's life in climbing has taken him all over the world. His most famous ascent may be the Central Pillar of Nanga Parbat's Rupal Face, a climb he completed with Vince Anderson. But he has compiled an impressive list of first ascents and new routes in Alaska, the Canadian Rockies, the Alps and the Karakoram. Steve has been a professional mountain guide since 1992, and in 1999 he became the ninth American to achieve IFMGA certification. But these days House lives in a small Austrian mountain town with his wife and two kids. In the mornings he spends time getting outside, while the later part of the day is dedicated to working with his company Uphill Athlete. He retired from professional climbing in 2020.  In this episode, we revisit passages from Steve's book Beyond the Mountain, discuss fatherhood, and finding his way in his new home in Austria. We learn about the climb that drove him to focus more on training and preparation, and eventually led him to start his company, Uphill Athlete.  And, we learn more about how he thinks about climbing and what it is to be human—to focus on the act of becoming rather than being. Support for this episode of the Alpinist Podcast comes from Osprey. Alpinist Magazine: Website | Instagram | Facebook Host: Abbey Collins Guest: Steve House Producer + Engineer: Mike Horn

In the second episode of Chronicles of K2, Steve, Martin and Jon discuss Jon's specific training for the mountain and his background before coming to work with Uphill Athlete. The three breakdown Jon's progression from unstructured gym work to establishing an elite endurance base. They also work through an injury Jon sustained prior to his K2 training block and how he mentally dealt with the training progression from injury. Martin discusses his approach to acclimatization with Jon and how Jon managed to accomplish the climb without supplemental oxygen. This episode reveals the hard work and progression of a climber from beginner to elite athlete.If you'd like to check out our new memberships or learn more about Uphill Athlete, please visit uphillathlete.com or write to us at coach@uphillathlete.com

We are thrilled to announce the launch of the Uphill Athlete Membership Program. In this episode, Alyssa, Steve and coach Alexa Hasman, reveal details about the program and what new members can expect. They break down the three tiers of the membership as well as the vision behind creating this new offering from Uphill. The three discuss training plan updates, the cost of the programs and best of all, what they are most excited about for the community. Check out the membership options on uphillathlete.com or visit our social channels to find out more.

About 50 years past the start of the Anthropocene (~1950), mountain towns were abuzz with people running on trails, rock climbing, backcountry skiing, and mountain biking. Rumor has it that even back then, there were complaints of crowded trailheads and spraying. And the athletes huffing and puffing up and down and across those hills likely hadn't conjured where they landed in the multi-faceted definition of the mountain athlete. Was the term "mountain athlete" even a thing? Nowadays, post publication of "Training for the New Alpinism," (2014) and "Training for the Uphill Athlete," (2019), we often find either ourselves or folks we know accessing professional coaching or simply reading up on how to become stronger, faster, and tougher in our mountain pursuits. Sam Naney and his wife Alison began Methow Valley based Cascade Endurance several years ago. Their business caters to mountain athletes seeking training plans, wellness tips, and general methods to keep the body and mind primed for a 12-month-long cycle of up and down and up again. The two were part of the first iteration of the mountain athlete coaching enterprise Uphill Athlete, and were offered a front-row seat to how mountain sport training culture has evolved. From weekend warriors to elite level mountain climbers, it's now possible to find myriad personalized plans. Hard to believe, a bit more than a decade ago, mountain athletes had to pilfer from well-founded running and cycling training principles. Terms like fast-twitch, slow-twitch, AeT and LT, and taper are part of the mountain craft vernacular.  With the proliferation of plans and videos, and yes, podcasts, we jump into the fray to offer a few things in this episode. We learn more about Sam's backstory. And we take a 10,000-foot view with him to discern some basics regarding training best practices as we approach the touring season. Think of it as a toe-dip rather than full-body cold water immersion. And we'll learn how he once was a lab rat of sorts experimenting with roller skiing and hyperoxic training...something not to try at home. You can find us at the-high-route.com. Yeah, there are two hyphens for redundancy, which is a good policy in the mountains. For weight weenies, hyphens weigh next to nothing.The theme music for The High Route Podcast comes from Storms in the Hill Country and the album The Self Transforming (Thank you, Jens Langsjoen). You can find a link to the album here—there are so many good songs on this album. And if you think you've spotted a UFO in the past or visited the 7th dimension, "Beautiful Alien" is a good tune to start with.

World Record Holder Jenn Drummond joins us in this inspiring and motivating episode, where we delve into reaching our summits despite life's adversities. Jenn also reveals the first step towards how you can still pursue your personal goals while maintaining a strong family life. Listen in to learn more!     Key takeaways to listen for Positive takeaways from life's adversities and tragedies How you can cultivate a culture of teamwork within the family What is the first step towards balancing personal goals and family life? Ways to turn disappointments into a source of productivity The joys of having a big family     Resources  Paramount Pictures Training for the Uphill Athlete by Steve House | Kindle and Paperback BreakProof by Jenn Drummond     About Jenn Drummond Jenn is a podcast host, motivational speaker, author, and world record holder. In 2018, a car accident empowered her with a newfound perspective on life. This drove her to embrace authenticity and adventure. She set her sights on climbing Mount Everest for her birthday, but her coach challenged her to achieve a Guinness World Record by becoming the first woman to conquer the 7 second summits. Her unwavering dedication reflects her commitment to a life of significance, not just success.   Jenn is an inspiration for others in their personal journeys. She's a successful business owner, a devoted mother to seven remarkable children, and the host of the Seek Your Next Summit podcast. Her mission is to inspire individuals to move beyond success and embrace a life of profound significance.     Connect with Jenn  Website: Jenn Drummond Podcast: Seek Your Summit | Apple Podcasts and Spotify     Connect with Us To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here.   Subscribe to 18 Summers Podcast and leave a rating and written review!     Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe

In this episode, Alyssa sits down with coach Martin Zhor to discuss running in extreme conditions like altitude, heat and cold. They kick off with recommendations for acclimatization before racing, and different strategies to utilize depending on time and finances. They break down the higher caloric and hydration needs at altitude as well as the changes the body goes through at altitude. They then tackle running and racing in heat and heat training strategies that can help the body adapt more smoothly to the stress. They also touch on nutrition and hydration factors in heat as well as cold. Finally they wrap up with proper preparation and gear management for cold weather running to stay safe. For those reaching for higher and more complex races, this is the podcast for you.Write to us at coach@uphillathlete.com or visit uphillathlete.com for more information.

Scott Johnston is a world-class coach who specializes in mountain endurance sports. This episode is a masterclass in training principles and is packed full of nuggets for climbers, including boulderers. We talked about why it's a mistake to mimic top athletes, tips for balancing climbing with other sports, capacity vs. utilization, why to back off after a personal best, developing layers of endurance, the flaw with HRV, how to test your recovery before training, how to fail successfully, the future of alpinism and mountain running, and much more!Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingCheck out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Athletic Greens!athleticgreens.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out Rocky Talkie!RockyTalkie.com/NuggetUse this link to get 10% off your first order of backcountry radios!Check out Tindeq!tindeq.comUse code “NUGGET” for $10 off!I recommend the Progressor 150 for finger training and testing. We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/scott-johnstonNuggets:0:04:56 – Inventing telescopes, and refurbishing European sports cars0:11:25 – Being a cross-country ski racer, climbing with Steve House, and getting into coaching0:13:22 – Why Scott and Steve decided to write Training for the New Alpinism0:15:30 – Partnering with Kilian Journett on a second book Training for the Uphill Athlete0:19:00 – The mistake of trying to mimic people like Killian Journett or Adam Ondra0:23:05 – Sound bites, the dumbing down of our attention spans, and applying traditional training methods to unconventional sports0:25:09 – Who is the Uphill Athlete book for?0:27:56 – Being a general outdoor athlete and a climber0:28:54 – Patron question from Alex: Tips for training for bouldering and sport climbing during ski season and vice versa?0:34:42 – Why more training isn't always better0:37:39 – Building capacity, and why you rarely perform well while you're training0:39:19 – Block periodization0:42:09 – Monitoring your recovery, using a hangboard to check in, and the restorative effect of easy aerobic activity0:46:59 – Capacity vs. utilization training0:54:26 – Training vs. randomly exercising0:57:16 – Fundamental qualities of sports, and building capacity in different qualities1:03:32 – Putting money in the bank vs. spending it1:07:18 – Why you should back off after you hit a PR in your training1:12:24 – Deloads1:16:40 – Non-linear periodization1:18:54 – The aerobic system, and the vacuum cleaner analogy1:25:54 – Developing layers of endurance1:27:52 – How and why boulderers and sport climbers should train endurance1:31:56 – More about the layers of endurance1:38:25 – My upcoming Follow-Up with Steve Bechtel,  why training needs to be more specific at higher levels, and how recovery makes you stronger1:41:33 – How important is active recovery?1:44:32 – The flaw with HRV for measuring recovery1:50:20 – Tuning in to your body, and how to test your level of fatigue1:53:34 – Using the Tindeq to test your finger strength before training (use code NUGGET for $10 off)1:56:47 – Why monitoring your progress leads to mental toughness2:03:19 – How to get the experience you need to climb technical mountains and alpine routes2:06:25 – The Dreaded Water Carries, and improving muscular endurance2:19:29 – How long and how often should our training blocks be?2:22:20 – Losing two climbing partners on K22:27:33 – How to fail successfully2:34:09 – Inventing challenges, and the essential parts of being human2:38:02 – Scott's current outdoor lifestyle, and trying to slow the decline as aging athletes2:42:26 – Doing max strength to recover from hard endurance work2:46:15 – A teaser for how to increase your weighted pull-ups2:50:29 – Where to find Scott2:52:33 – What excites Scott the most about the future of alpinism and mountain running2:56:40 – Understanding training principles, and the key takeaway from this episode