POPULARITY
77 episodes with zone 2 training
3 episodes with zone 2 training
2 episodes with zone 2 training
3 episodes with zone 2 training
3 episodes with zone 2 training
2 episodes with zone 2 training
2 episodes with zone 2 training
2 episodes with zone 2 training
2 episodes with zone 2 training
Why Zone 2 Changed My Rugby FitnessIn this episode, I break down how Zone 2 training transformed my performance. I cover why it matters for rugby, how to find your Zone 2, avoid common mistakes, and fit it into your week.In today's episode:00:00 Intro01:16 What is Zone 202:39 Why I Use It04:41 My Results10:46 How to Find Your Zone 216:08 How to Add It Weekly20:08 Mistakes I Made24:24 Final ThoughtsYou can now register for the Rugby Specific Fitness Masterclass hereJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete Blueprint Support the show
In this episode, I break down 5 rugby conditioning myths that are killing your progress. From overusing team sessions to misusing the Bronco test, I explain why most players train hard but still gas out. I'll also share what actually works — like smart zone 2 work, high-output sprints, and individualized plans. If you want to stop wasting time and get rugby-fit for real, this is the one to listen to.00:00 Introduction and Overview01:31 Myth 104:22 Myth 208:08 Myth 311:02 Myth 413:40 Myth 515:23 Conclusion and Final ThoughtsThanks for watching!! You can now register for the Rugby Specific Fitness Masterclass hereJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete Blueprint Support the show
In this episode of the Rugby Muscle Podcast, I open up about the biggest mistake I made as a strength & conditioning coach — one that held back my athletes and limited progress more than I realized at the time. It's a commonly overlooked piece of the puzzle, but once I fixed it, the results changed fast. If you're serious about rugby performance, this one's for you.00:00 Intro 01:29 Early Coaching Philosophy and Mistakes02:48 The Shift in Training Philosophy05:17 Realization Through Endurance Athletes07:21 Implementing Aerobic Work09:03 Wrap up You can now register for the Rugby Specific Fitness Masterclass here: https://rugby-muscle.com/fitness-workshopJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show
Zone 2 ist in aller Munde, aber was steckt wirklich hinter dem Hype? In dieser Folge klären wir, was Zone 2 Training eigentlich bedeutet, wie es sich auf Fettstoffwechsel, Mitochondrienbildung und das Herz-Kreislauf-System auswirkt – und für wen es wirklich sinnvoll ist. Außerdem erfährst du, wie du Zone 2 Läufe richtig in deinen Trainingsplan integrierst, welche Fehler du vermeiden solltest und warum Abwechslung trotz aller Vorteile unverzichtbar bleibt. Viel Spaß beim Hören!Du willst mehr über Zone 2-Training erfahren? Hör in unsere ACHILLES RUNNING Podcastfolge rein.Musik: No ExcusesFoto: Adobe Stock/Phindulo T/peopleimages.comHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen!Ihr wollt mehr von uns hören? Dann hört hier in den ACHILLES RUNNING Podcast rein! Hosted on Acast. See acast.com/privacy for more information.
www.runningexperte.de Sponsor www.dextro-energy.com Rabattcode: Schnellerwerden15 Laufen, Zone 2 Training, Fehler, Regeneration, Lauftechnik, Leistungsdiagnostik, Halbmarathon, Trainingstipps, Ausdauer, Coaching In dieser Episode des Schnellerwerden Podcasts spricht Alexander Meisolle über die Schönheit der kleinen Fehler und deren Bedeutung für unsere Menschlichkeit. Er thematisiert das Zone 2 Training, gibt wertvolle Tipps für Anfänger und erklärt die Wichtigkeit der individuellen Herzfrequenzzonen. Zudem wird die Rolle der Lauftechnik, der Regeneration und das Hören auf den eigenen Körper behandelt. Die Episode bietet eine umfassende Anleitung für effektives und freudvolles Laufen. takeaways Kleine Fehler sind Spuren unserer Menschlichkeit. Zone 2 Training ist entscheidend für die Ausdauer. Die individuelle Zone 2 sollte bekannt sein. Leistungsdiagnostik hilft, die eigene Fitness zu verstehen. Laufen sollte nach Gefühl und nicht nur nach Zahlen erfolgen. Eine gute Lauftechnik ist wichtig, auch bei langsamen Tempi. Regeneration ist ein wichtiger Teil des Trainings. Variationen im Training fördern die Leistungsfähigkeit. Laufen ohne Uhr kann befreiend sein. Langfristiges Training zahlt sich aus.
In this episode, Hailey is joined by friend and business partner Dr. Stacy Sims to answer three of the most common questions from their Power Happens community.They break down:- Optimal rep ranges for women's strength training- The science behind HIIT/SIT workouts vs. Zone 2 training- The key differences between intermittent fasting and time-restricted eating Whether you're training smarter, optimizing energy, or navigating nutrition timing, this episode delivers science-backed strategies tailored for women.Listen in—and share with someone who trains like you do.
In this episode, Andrew discusses the concepts of Zone 2 and VO2 Max, focusing on their importance in aerobic activities and endurance sports. He explains the definitions, benefits, and training methods associated with Zone 2, emphasizing its role in improving mitochondrial health, cardiovascular fitness, fat burning, and cognitive function. The conversation also highlights the significance of Zone 2 training for both athletes and non-athletes, making it accessible and beneficial for everyone. This conversation delves into the concept of Zone 2 training, its benefits for both endurance and non-endurance athletes, and how to effectively incorporate it into a fitness routine. It also addresses common misconceptions about Zone 2, particularly regarding fat burning and weight loss, and emphasizes the importance of speed training for serious endurance athletes.Chapters00:00 Introduction to Zone 2 and VO2 Max05:48 Defining VO2 Max12:06 Performance Benefits of Zone 2 Training17:50 Cardiovascular Health and Zone 224:00 Cognitive Benefits of Zone 2 Training29:53 Conclusion and Key Takeaways35:22 How to Effectively Train in Zone 243:30 Common Misconceptions About Zone 2 Training56:05 The Truth About Fat Burning and Weight Loss01:02:24 The Role of Speed Training in Endurance SportsThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
THE EVERYDAY ATHLETE PROGRAM:www.everydayathleteprogram.com/coachingMy Instagram: www.instagram.com/every.day.athlete
Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Inigo San Milan: Leading Expert in Metabolism, Exercise Physiology, and Cancer ResearchDr. Inigo San Milan is a globally recognized expert in metabolic health, exercise science, Zone 2 training, mitochondrial function, and cancer metabolism.His groundbreaking research has transformed the understanding of lactate, highlighting its role not just in athletic performance but also in metabolic diseases, cancer progression, and longevity. As a strong advocate of Zone 2 training, Dr. San Milan has demonstrated how it boosts mitochondrial efficiency, improves endurance, enhances fat metabolism, and supports overall healthspan.His pioneering approach explores cancer treatment through metabolic optimization, shifting the focus from traditional gene-targeted therapies to cellular energy balance and metabolic interventions. Dr. San Milan's work provides a science-backed strategy for disease prevention, peak performance, and longevity through targeted metabolic conditioning.Sponsors:ZocDoc: https://www.zocdoc.com/neuroHone Health Hormone Testing: https://honehealth.com/Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuroTimestamps0:00 Revolutionizing Cancer Treatment Through Metabolism Optimization5:00 Exploring Skeletal Muscle's Role in Cancer Prevention and Treatment13:14 Lactate's Role in Cancer and Metabolic Disorders18:21 Nanoparticles in Cancer Treatment and Funding Challenges22:21 Understanding Zone 2 Training and Its Potential Health Benefits25:52 Understanding Exercise Zones and Metabolic Fuel Sources31:39 The Benefits of Zone Two Training for Longevity and Health40:50 Rethinking Exercise Guidelines for Optimal Health43:11 Exploring the Impact of Zone 2 Exercise on Cancer50:41 Optimizing Exercise for Cancer Prevention and LongevityThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
OVERVIEWThere's a misconception that mixing higher-intensity intervals and Zone 2 aerobic endurance riding in the same session is bad. The contention is that exposure to higher intensities hinders the stimulus that leads to improved fat oxidation. Coach Adam Pulford dispels this myth and explains how training zones work together and can be used in additive and complementary ways.TOPICS COVEREDHow training intensities complement each other rather than cancel each otherAspects of fitness that can be improved at ALL INTENSITIESThe limitation of focusing too much on improving fat oxidationHow progressive overload works to gradually build fitnessASK A QUESTION FOR A FUTURE PODCASTLINKS/RESOURCESIs Zone 2 Training Overhyped or Under Appreciated? #41 - Zone 2 training: why all the talk? With Dr Andrew CogganRethinking the role of fat oxidation: substrate utilisation during high-intensity interval training in well-trained and recreationally trained runnersForums: https://www.reddit.com/r/HubermanLab/comments/13cgwgb/zone_2_after_hiit/https://www.trainerroad.com/forum/t/high-zone-2-vs-sweet-spot-intervals/24263/2Sweet Spot Training In The Winter/Base Phase: Yes Or No? Physiological Benefits of Sweet Spot TrainingHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
In this episode of Hart2Heart, Dr. Mike Hart sits down with Mark Sisson, the founder of Primal Blueprint and Primal Kitchen, to dive into all things health, fitness, and longevity. Mark shares his journey from elite endurance athlete to a leading voice in primal health, breaking down what he's learned along the way. Mark breaks down his workout routine, and why metabolic flexibility is the key to lasting energy and fat burning. Mark also explains why most modern shoes are ruining your feet, how zone two cardio can transform your endurance, and what inspired his latest book, Born to Walk. Guest Bio and Links: Mark Sisson is the founder of Primal Blueprint and Primal Kitchen, a best-selling author, and a pioneer in the primal health movement. A former elite endurance athlete, he now focuses on nutrition, fitness, and longevity, helping people optimize their health through metabolic flexibility and ancestral living. Learn more about Mark Sisson Mark's Daily Apple IG @MarksDailyApple Primal Kitchen Shop Marks Books on Amazon Peluva Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Heart introduces Mark Sisson to the listeners (1:30) Mark Sisson's background and achievements (5:00) Diet and daily routine (10:30) Mark's exercise philosophy and practices (13:00) Protein supplementation (21:00) Zone 2 cardio and endurance training (32:00) The reality of running injuries (33:00) Benefits of minimalist footwear (41:30) Blood work and health metrics (44:00) Prostate health and biopsy experiences (56:00) The role of alcohol in a healthy lifestyle (1:01:00) Mark's new book and Peluva --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Zone 2 training can have a hugely positive impact on our health and fitness goals, and support weight loss too. It's also a form of exercise that delivers a host of benefits without leaving you feeling super sweaty and worn out afterwards. But what exactly is it? Why is it so good? How do we do it? And how do we fit it in to an already busy schedule? That's what we're talking about in this episode. If you find it helpful, please share, rate or review the podcast to help me reach more people - I really appreciate it. Here is the link to find out how I can help you reach your goals in 2025: 1:1 Online Coaching If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
In this first episode of 2025, Dr. Scott Watier and Tommy Welling break down the powerful combination of fasting and exercise for optimal health outcomes. They explore five distinct types of workouts - from post-meal walks to fasted training - explaining how each uniquely impacts metabolic markers and complements a fasting lifestyle. Using real-time glucose monitoring data and research-backed evidence, they demonstrate how strategic exercise choices can enhance fasting results while building sustainable fitness habits, offering listeners practical ways to maximize their health journey in the new year. ***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links:
In this tactical episode, I break down the specific methods to train your energy systems for pickleball performance. Building on last week's energy systems overview, I provide detailed protocols for both doubles and singles players to optimize their conditioning. Learn: The optimal zone 2 training approach for pickleball players A powerful weight training method that builds endurance Why most players train explosiveness incorrectly How to build lactic power & capacity for singles play The critical timing of different training protocols The exact formula to calculate your training zones Join the Ultimate Pickleball Off-Season Program. Click here to learn more. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Most people spend too much time on interval training and not enough time on aerobic capacity zone two stuff." - Dr. Erik Korem "Power and speed are the things that decline the fastest as we age. It's critical to maintain these qualities." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
There's no such thing as a silly question—if it's important to you, it's worth asking! As a coach, I love helping people solve their challenges, and curiosity is a huge part of that process. Asking questions and exploring ideas is how we grow, and I encourage you to keep them coming. This week's podcast is a little different—there are no guests, just me answering a selection of listener questions. If you've got a question you'd like me to address in a future episode, don't hesitate to send it my way Here's what we're diving into this week: How to improve your swimming. Should you switch to carbon wheels to boost your cycling speed? Strength and conditioning: Is it better to train year-round or just in the off-season? The truth about Zone 2 training - does it really matter? Advice 60-year-old Simon would give to 30-year-old Simon as both a coach and an athlete. Tune in for actionable insights and advice tailored to your questions. Let's keep the conversation going—your questions make this podcast what it is! You can find all of my social media links HERE: You'll also find some really great content on my Instagram and YouTube! Instagram YouTube **To get a free copy of my personal daily mobility routine, please click HERE** **To download your FREE infographic ‘7 steps to swimming faster', please click HERE Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. For any questions please email Beth@TheTriathlonCoach.com.
Floris Gierman hosts The Extramilest Show, a podcast where he interviews world-class athletes, coaches, and experts to explore strategies for running faster, training smarter, and living healthier. He co-founded PATH Projects, a high-quality running apparel brand focused on comfort and performance. His training philosophy emphasizes low heart-rate training (based on the MAF method), consistent long-term progress, and balancing physical and mental health. Floris is passionate about helping runners of all levels achieve their personal bests while enjoying the journey.EPISODE CHAPTERS:00:00 The Journey of Running and Content Creation05:55 Navigating the Balance of Quality and Timeliness12:10 Evolving as an Interviewer18:01 Flexibility in Training and Life28:34 The Importance of Sleep in Performance37:35 The Impact of Movement Specialists on Running49:44 Holistic Approaches to Training and Mindset---
Angela meets Paul Larsen, a former triathlete and expert in high-intensity interval training (HIIT) and fat metabolism, who shares his journey from competitive sports to academia, detailing his extensive research and work with Olympic programs in Australia and New Zealand. Together they examine the importance of understanding training stress versus life stress, the benefits of zone 2 training for recovery and fat metabolism, and how wearable technology can optimise training plans KEY TAKEAWAYS The heart rate zones are crucial for optimising training. Zone 2, calculated as 180 minus your age, is essential for enhancing fat metabolism and overall endurance. It's important to avoid spending too much time in Zone 3, as it can lead to increased cortisol levels and hinder fat loss. Engaging in low-intensity activities, such as walking, can significantly improve recovery, enhance fat metabolism, and support overall health. These activities help balance the nervous system and promote better sleep. HIIT involves longer intervals (2-5 minutes) that improve cardiovascular fitness and VO2 max, while SIT consists of short, maximal efforts (20-40 seconds) that recruit fast-twitch muscle fibres and enhance mitochondrial density. Both training stress and life stress impact heart rate variability and overall health. Managing life stressors is crucial for maintaining a healthy metabolic state, as high stress can lead to increased insulin levels and central adiposity. BEST MOMENTS "It's always the context over the content. Every person listening here is a little bit different." "The heart rate variability is a surrogate of the status of the balance of the nervous system." "If you can just get out there, get out the door, and do just what you said, you'll get quite a bit." "Zone three gets some general bad rap because it's so easy for us to kind of move into this one." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Save 15% on Qualia Mind with Code ANGELA15 at http://www.qualialife.com/angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
In this episode, I answer a question about only running zone 2 for a Ironman run. Send questions through to tim@trainsmooth.com
The discussion centers on the role of Zone 2 training in CrossFit, highlighting the debate about whether low-intensity cardio is necessary for improving performance. While Zone 2 helps build an aerobic base and aids recovery, critics argue it's less effective for the high-intensity, fast-twitch muscle demands of CrossFit. Athletes with less cardio experience may benefit from Zone 2, but others with strong aerobic foundations should focus more on explosive strength training. Additional topics include the importance of addressing weaknesses, balancing cardio with strength, weight loss benefits of Zone 2, and common awkward moments experienced by new CrossFitters.
Today's episode of the UFFDA! Podcast covers a specific type of training that offers endurance and recovery benefits (just to name a few). If you're looking to boost your perforamnce or your cardiovascular health, this episode is for you! Introduction into Today's Episode - 0:45 --> Here's why we chose this topic for today's episode as well as whay Zone 2 Training is. Purposes of Zone 2 Training - 5:25 --> There are multiple purposes and benefits of Zone 2 Training. Find out about all of them by tuning in here! The Trap of Zone 2 Training - 10:55 --> Jump to this part of our episode to find out the suprising part about Zone 2 Training and how most people miss the window of the specific heart rate zone. How to Perform Zone 2 - 10:33 --> We end the episode on how to get optimal results out of Zone 2 Training along with ways you can program it and incorporate more Zone 2 into your training program. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!
Have a question you want answered? Submit it here!Full Episode Releases September 10th!Ever wondered why Zone 2 training is the secret weapon for boosting mitochondrial health and not just another buzzword in fitness? Join us as we unlock the science behind exercise intensities and navigate through the five distinct training zones. You'll discover where Zone 2 fits in—just below the first lactate threshold—keeping fat oxidation high and preventing lactate buildup. We break down how heart rate can be used as an indirect measure of these zones and emphasize the importance of understanding individual physiological differences. We also delve into how your fitness level dictates when lactate begins to accumulate, influencing the effectiveness of your workouts.Maximizing your Zone 2 training can drastically enhance mitochondrial efficiency and build essential physiological systems. We'll reveal why lower-intensity exercise harnesses fat for energy, unlike high-intensity workouts that shift towards carbohydrates. Understand the crossover concept, where your body transitions from burning fat to carbohydrates, and get insights into sex differences in exercise. Premenopausal women, in particular, may have an edge in fat oxidation during sub-maximal exercise. We also explore the mitochondrial capacity in female training, comparing moderately trained females to their male counterparts, and discuss why training status and response are crucial for metabolic health. Don't miss out on this comprehensive guide to mastering Zone 2 training and optimizing your fitness journey.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
After a number of inquiries about heart rate zones and the best ways to train, we brought back a very popular episode featuring WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and endurance coach Paul Laursen. Paul is a Zone 2 cardio expert and has competed in 17 Ironman triathlons. He is the Co-Founder and CEO of HIIT Science and co-host of the Training Science Podcast. He's published over 150 scientific manuscripts and had his work cited more than 15,00 times. Kristen and Paul will discuss how Paul got started training and teaching (3:05), the relationship between the cardiovascular system and the nervous system (6:13), defining the different training zones (10:48), creating a weekly program with cardio zones (24:51), staying balanced with your training (29:08), autonomic recovery and Zone 2 as an active recovery tool (35:17), how Zone 2 can be linked to hormone levels (36:57), Paul's paper on metabolism and burning fat (41:51), the best medium for Zone 2 training (47:49), training for longevity and VO2 max (50:51), and how Paul thinks about sleep with his athletes (52:38).Resources:Paul's WebsitePaul's TwitterHIIT ScienceAutonomic Recovery after Exercise in Trained AthletesAthletes: Fit but UnhealthyFat Oxidation during HIITFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInFollow Kristen HolmesInstagramLinkedInSupport the Show.
Joe Friel is a highly respected endurance sports coach and author, celebrated for his scientific approach to training and performance. With over 40 years of coaching experience, Friel is the founder of TrainingPeaks and the author of best-selling books, including "The Triathlete's Training Bible". His methodologies focus on periodization, personalized training plans, and the importance of data analysis, metabolic health, low heart rate, and zone 2 training to enhance athletic performance. Friel's work has guided numerous athletes, from novices to professionals, in reaching their fitness and competitive aspirations.⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Iñigo San-Millán is an internationally renowned applied physiologist and a previous guest on The Drive. His research and clinical work focuses on exercise-related metabolism, metabolic health, diabetes, cancer metabolism, nutrition, sports performance, and critical care. In this episode, Iñigo describes how his work with Tour de France winner Tadej Pogačar has provided insights into the amazing potential of elite athletes from a performance and metabolic perspective. He speaks specifically about lactate levels, fat oxidation, how carbohydrates in food can affect our lactate and how equal lactate outputs between an athlete and a metabolically unhealthy individual can mean different things. Next, he discusses how Zone 2 training boosts mitochondrial function and impacts longevity. He explains the different metrics for assessing one's Zone 2 threshold and describes the optimal dose, frequency, duration, and type of exercise for Zone 2. Additionally, he offers his thoughts on how to incorporate high intensity training (Zone 5) to optimize health, as well as the potential of metformin and NAD to boost mitochondrial health. Finally, he discusses insights he's gathered from studying the mitochondria of long COVID patients in the ICU. We discuss: The amazing potential of cyclist Tadej Pogačar [2:00]; Metrics for assessing athletic performance in cyclists and how that impacts race strategy [7:30]; The impact of performance-enhancing drugs and the potential for transparency into athletes' data during competition [16:15]; Tadej Pogačar's race strategy and mindset at the Tour de France [23:15]; Defining Zone 2, fat oxidation, and how they are measured [26:00]; Using fat and carbohydrate utilization to calculate the mitochondrial function and metabolic flexibility [35:00]; Lactate levels and fat oxidation as it relates to Zone 2 exercise [39:15]; How moderately active individuals should train to improve metabolic function and maximize mitochondrial performance [51:00]; Bioenergetics of the cell and what is different in elite athletes [56:30]; How the level of carbohydrate in the diet and ketogenic diets affects fuel utilization and power output during exercise [1:07:45]; Glutamine as a source for making glycogen—insights from studying the altered metabolism of ICU patients [1:14:15]; How exercise mobilizes glucose transporters—an important factor in diabetic patients [1:20:15]; Metrics for finding Zone 2 threshold—lactate, heart rate, and more [1:24:00]; Optimal Zone 2 training: dose, frequency, duration, and type of exercise [1:40:30]; How to incorporate high intensity training (Zone 5) to increase VO2 max and optimize fitness [1:50:30]; Compounding benefits of Zone 2 exercise and how we can improve metabolic health into old age [2:01:00]; The effects of metformin, NAD, and supplements on mitochondrial function [2:04:30]; The role of lactate and exercise in cancer [2:12:45]; How assessing metabolic parameters in long COVID patients provides insights into this disease [2:18:30]; The advantages of using cellular surrogates of metabolism instead of VO2 max for prescribing exercise [2:25:00]; Metabolomics reveals how cellular metabolism is altered in sedentary individuals [2:33:00]; Cellular changes in the metabolism of people with diabetes and metabolic syndrome [2:38:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow Jason Follow Gabe Follow TRAIN HARD Get the TRAIN HARD App NCFIT Programming For Gym Owners
Sprinting over 40 years old. | Sleds & odd objects | Listening to your body. | 70% effort forever? | Zone 2 training | Progressive overload.
This week we cut straight to questions! Here's what we covered:Do professional triathletes use FTP?When to wake up and eat for a 6 AM raceGravel bike vs TT bike saddle height and fitHow easy should an easy ride really be?Wearing TTL gear without being a triathleteMountain bike computer placementTTL business, and how Eric has learned to run itTraining and racing in unreleased shoesHow pros use integrated bike hydration in racesHow Music and creativity overlap with triathlon.Thank you to our podcast supporters for showing your love and for helping to keep the podcast ad-free.To submit your own questions, and to become a podcast supporter yourself, head over to ThatTriathlonLife.com/podcastCome watch the world's best professional triathletes as they race around the streets of San Francisco at the T100 Triathlon on Saturday June 8th: T100 San Francisco
Running itself might be simple - just run! But today we're going to go a bit deeper about running paces, running terms and what they mean such as: easy running, recovery runs, steady state runs, threshold/tempo runs, and VO2Max runs, so that you can maximize your efforts. 15 minutes into the podcast, we go into more detail on what easy-effort running truly is, or zone 2 training. www.trainmk.com/links
What happens when you completely change your training and fitness ethos. Well Anthony did just that a few months ago and a listener wants to know if there has been many benefits. Other listeners write in to pick Sarah and Anthony's brains about what supplements you need to be taking, strava cheaters and how does Sarah deal with on-line hate. Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Veloforte Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Breakaway Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom HUEL Huel has become my secret weapon for when I don't have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
In this episode, Fergus and Jonny discuss the many benefits of Zone 2 training and why it is a must for any Hybrid Athlete. If you are unsure on the best ways to include Zone 2 training, or you need more information on its numerous benefits, then this episode is for you. Fergus and Jonny explain the physiological benefits that will help people when trying to improve their strength and endurance, but also highlight the importance of Z2 training for overall health and wellbeing, and it's positive impact on mental health. If you are interested in finding out about how we can help you reach your goals, then click on the links below ⬇️ www.omnia-performance.com | @omniaperformance@ferguscrawley@jonathanpain
In this episode, we introduce you to zone 2 training, since we've been getting the same questions from our clients who come to our exercise physiology lab, like "Am I training in the right zone?" Or, "what is my zone 2?"We offer some quick insights into VO2 and substrate use as well as lactate testing and how they are both integral to being able to create your zones, so you can train more effectively and efficiently. We clarify some terms and talk about muscle fibers and mitochondrial enzymes, because who doesn't love a bit of ninth-grade biology nostalgia with real-world applications? No guests this time, just me and a heap of expertise to guide you through understanding lactate measurements and physiological thresholds. Book your metabolic and sweat test at www.TheEnduranceEdge.com Support the Show.Download our free resources: Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here. Follow us on Instagram or Facebook
Today we chat with cycling coach Kolie Moore from Empirical cycling. If you're a detail orientated you'll enjoy the deep dive into zone 2 training, metabolic flexibility and principles for constructing your own micro & macro training plan. Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Veloforte Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Breakaway Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom HUEL Huel has become my secret weapon for when I don't have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman LeCol For amazing cycling kit go check out LeCol at www.lecol.cc The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
Welcome to the Volta Collective! Today, Bryon and Emily are diving into the world of training zones. What exactly are HR zones, and why should you care? We'll explore the purpose and benefits of each zone, with a focus on the ever-popular Zone 2. Stick around as we unpack the why behind effective training and how to apply it, even with a busy schedule. Welcome to the Volta Collective—where every discussion brings you closer to maximizing your fitness potential. Happy listening! MENTIONED — - The Peter Attia Drive - Huberman Lab - Aerobic Capacity Podcast - Chris Hinshaw CONNECT WITH US — ➕ try our group classes for a week ➕ follow Volta Athletics on instagram ➕ visit the website for recipes, new classes + more! ➕ follow brooks + em on instagram ➕ programs — remote | nutrition | sport specific
Learn all about zone 2 training and how this leads to longevity. Thank you for listening!Stock Media provided by jdgehlert /Pond5
Have you heard a lot about Zone 2 Training lately? It's funny because this is NOT a new thing. But I can see why people are incorporating into their workout program more often..especially if you are a woman entering menopause. In this episode we are doing the deep dive on what Zone 2 Training is, how to do it, when to do it and more.
Zone 2 this and Zone 2 that... it's all the rage on social media and with longevity experts. On the bright side, discussing Zone 2 means that you are talking about the importance of EASY running, and we know easy running is the key to building fitness and longevity. On the other hand, there are misconceptions about what Zone 2 means and how to apply it. In this episode, I give you 6 truths about Zone 2 training, and what that means for your training. I would bet money for a HR monitor that you learn something in this one! To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off at Janji.com.
If you live in a hilly region, like Whitney, do you ever wonder if you also need to do hill repeats? Well, this episode has your answer, along with keen insight on Zone 2 running and heart-rate training, in response to Kathleen's question, plus recommendations for a DIY blister kit, prompted by a call from ultrarunner Rhianna. Before turning to answering callers' questions, Dimity shares painful details of her latest injury. Here's the hiking program Dimity highlights. To record a question, please call 470-BADASS1 (470-223-2771). Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen in as I provide a sneak peek into the Flex Diet Certification Course and how I approach cardio programming with my clients.Enrollment in the Flex Diet Certification Course closes TONIGHT (Monday, Jan. 22, 2024). Go to https://flexdiet.com to enroll. And for all your electrolyte needs, check out https://drinklmnt.com/Mike Nelson.Episode Chapters:(0:00:02) - Maximizing Fat Loss Through Aerobic Training(0:11:19) - VO2 Max in Training(0:17:18) - Upcoming Special Guests on Podcast
A little different flow for the week! We want to keep things consistent and Doug is one busy dude! We will enjoy him when he can make it but otherwise, Chris will dig in on topics throughout the week.... today is answering a question on Zone 2 training from one of the online members of Park City Fit!!
This episode focuses on the most foundational aspect of our training programs: Zone 2 (or low intensity) training. We will get into Jim's initial entry into endurance training and coaching; what Zone 2 training means both metabolically and practically; benefits of Zone 2; how we develop training plans focused on Zone 2; how to incorporate intensity into Zone 2 training; how to find your training zones; common Zone 2 mistakes; and how to make Zone 2 training interesting and fun. View our extended show notes for this episode here.
Sarah raced at the UCI Elite level from 2007-2021 and has been coaching since 2012. She uses her experience as a racer to combine a holistic, personal approach with science-based design. She works with athletes from all backgrounds and levels of experience, from new riders to pros and juniors to masters racers. She works with XC, endurance XC, ultra-endurance, enduro, road, gravel, touring, and cyclocross athletes. Sarah is a member of the Utah High School MTB League, board of directors. Sarah is a USA Cycling and TrainingPeaks Level 2 Certified Coach. She began riding bikes when a torn ACL sidelined her from Nordic ski racing. Initially racing on the road, Sarah then transitioned off-road, racing in events from XC to endurance and ultra endurance, enduro, stage racing, cyclocross, and gravel from 2007-2021. She has raced around the world and as high as the World Cup Elite level. Sarah uses her vast racing experience to inform her coaching, alongside cutting edge technology and analytics to dig into training data and customize coaching plans. She has coached riders to podiums at UCI elite and junior MTB and road events, NICA, Pro XCT, and State and National Championships. She has guided riders along the journey from amateur to contracted pros. She lives in Salt Lake City where the trails are abundant and the roads climb quiet mountain canyons. https://kcyclingcoaching.com https://www.strava.com/pros/9354487 https://www.dnacyclingteam.com sarah@kcyclingcoaching.com
This week's episode of The Sunday Shakeout features a talk on Zone 2 Training for distance-runners. This is a topic that has likely you have likely come across at one point in your running journey. Today, I look to give you everything I know about Zone 2 training and how to incorporate into your training. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: What is Zone 2 Training and why is it important? How to determine your Zone 2 How to apply Zone 2 to your training The cardiovascular drift Thank you so much to all of my listeners for the support!
BikeRadio #29 - How to do intervals in a short ride (30-50mins), The only zone 2 gurus, How to use experience to close up gaps in races, Metrics that might mess up our head - especially after time off, and Rest weeks. Please use the chapters to guide this video! Chapters 0:00 Intro 3:04 Only zone 2 gurus 6:19 Short ride intervals 8:50 Giving up space too easily + experience 14:52 Metrics messing with our head 17:23 Rest week periods 21:06 Keeping momentum going
Today, Jerred covers the practical side of Zone 2 Training. In previous episodes, we have covered more of the science of Zone 2 Training. Today, it's about the practical application of Zone 2 training. How to calculate your Zone 2, how to program Zone 2, and how to progress Zone 2 training.
This week, we're diving back into the inbox to answer questions from our listeners – thanks to everyone who has submitted questions so far. WHOOP Senior Sport Scientist Chris Chapman is here to answer your questions about the popular Zone 2 Cardio space and strength training. We had a number of questions come in after our Zone 2 Training episode with Paul Laursen, that's Episode 222 if you haven't listened yet. We've also received some great questions about strength training and our Strength Trainer product episode. That's Episode 219 with our CTO Jaime Waydo. Chris discusses navigating strain goals and recoveries with Zone 2 (2:45), incorporating Zone 2 into marathon training (7:05), how heart rate zones differ from person to person (11:55), identifying your Zone 2 heart rate range (14:20), how heart rate zones can change over time (20:20), combining strength training and endurance training (24:00), and the difference between free weights and machines (38:00).Resources:Episode 222 - Paul LaursenEpisode 219 - Strength TrainerSupport the show
If you're serious about improving your health and conditioning, or just living a longer and healthier life, you're going to LOVE this episode. Joel Jamieson is a mentor, friend, and someone I deeply respect in our industry. He’s the author of the Ultima MMA Conditioning book, developer of the Morpheus fitness app and creator of […] The post Joel Jamieson on Zone 2 Training, Smarter Conditioning and Maximizing Recovery appeared first on Robertson Training Systems.
On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author and endurance coach Paul Laursen. Paul is the Co-Founder and CEO of HIIT Science, the Co-Founder and Head of Product for Athletica, and co-host of the Training Science Podcast. Not only has he published over 150 scientific manuscripts and had his work cited more than 15,00 times, but he's also competed in 17 Ironman triathlons. Kristen and Paul will discuss how Paul got started training and teaching (3:05), the relationship between the cardiovascular system and the nervous system (6:15), defining the different training zones (10:50), creating a weekly program with cardio zones (25:40), staying balanced with your training (29:10), autonomic recovery and Zone 2 as an active recovery tool (31:25), how Zone 2 can be linked to hormone levels (37:33), Paul's paper on metabolism and burning fat (41:30), the best medium for Zone 2 training (47:15), training for longevity and VO2 max (50:15), and how Paul thinks about sleep with his athletes (52:05).Resources:Paul's WebsitePaul's TwitterHIIT ScienceAutonomic Recovery after Exercise in Trained AthletesAthletes: Fit but UnhealthyFat Oxidation during HIITSupport the show
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