Podcasts about Thought Spiral

J. Elvis Weinstein was a head writer on many shows so he knows a good joke while Jay just jokes often from character. On this show we sort out the differences. Also J. talks about his funny family. Hobbies like ice cream, bad jokes, bubble gum jokes, fortune cookies, losing money on documentaries, saving your marriage by wasting less money than your wife thinks, Mystery Science Theater,  old credits, and how jokes ruin dramas, hack jokes, improvisations, the perfect punchline, and hating Seinfeld.  Bio: J. Elvis Weinstein began his stand-up comedy career at age 15 in Minneapolis, Minnesota. At 17, he was one of the founding writer/performers of "Mystery Science Theater 3000” (MST3K) as the original voice/puppeteer of robots Tom Servo and Gypsy, and the role of Dr. Lawrence Erhardt.Since moving to Los Angeles, he has worked as a writer/producer on a wide range of network TV comedy, including "Freaks and Geeks", "Malcolm and Eddie", "Dead Last", and "My Guide to Becoming a Rock Star.” He was also the Head Writer on "America's Funniest Home Videos" and "Later with Greg Kinnear".  In 2008 he reunited with his MST3K co-stars to form “Cinematic Titanic” which toured U.S. Theaters as a live show and produced 12 DVDs, now available as a box set.J. Elvis has written and directed 3 films - 2 feature documentaries (“I Need You To Kill” & “Michael Des Barres: Who Do You Want Me To Be?”) and a comedy short (“The Mediocre Samaritan”). As a performer, he continues to perform as a stand-up (releasing the album “Chunks” in 2019), co-hosts the podcast “Thought Spiral” with comedian Andy Kindler, and recently co-starred in the feature film “The Fiddling Horse” (2020).

Andy and Jay talk about anger, falling down, therapy, neuropathy, parents, the power of singing, audio books, back aches, Quakers, the State of The Industry, the Thought Spiral podcast, Binghamton University, LSD, The Stump, and Moon Zappa's new book “Earth To Moon”, and running away from Jay Leno.Bio:  Andy Kindler currently recurs on Fox's hit animation, Bob's Burgers and Comedy Central's long-running Tosh.O.  He is also a regular on the critically praised Canadian web series, But I'm Chris Jericho (for which he was nominated as Best Supporting Actor by L.A. Webfest 2018).  Andy was the host of Season 4 and 5 of Hulu's standup series, Coming to the Stage as well as a series judge on the seventh season of NBC's Last Comic Standing, the star of two half-hour Comedy Central Presents specials and was a frequent guest and correspondent on The Late Show with David Letterman with over 40 appearances.  He has previously recurred on Everybody Loves Raymond, Showtime's I'm Dying Up Here, Disney's Wizards of Waverly Place, IFC's Maron and Comedy Central's The Daily Show.  Other noteworthy credits include Portlandia, the HBO Young Comedians Special, Dr. Katz: Professional Therapist, Home Movies and The Larry Sanders Show.  In July 2022, Andy became the first comedian to perform as a hologram, delivering his notorious State of the Industry Address from the relative safety of Van Nuys, CA. while appearing 3-dimensionally live at the Just for Laughs Festival in Montreal.

Ever stared at your screen, heart sinking, because your latest social media post flopped? Or maybe business has been slow, and that little voice inside is starting to whisper, 'You're just not cut out for this.' I've been there many times as an entrepreneur and I've learned how to bring myself, and my clients out of these negative thought loops. As entrepreneurs, we pour our hearts into our businesses. When things don't go as planned—clients backing out, low engagement, tough feedback—it's easy to slip into a loop of negative thoughts. Often, we focus on one piece of negative feedback, ignoring the twenty positive ones. Once we fall into that loop, it becomes incredibly challenging to climb out. But it's important to remember that negative thoughts aren't inherently bad. They serve a purpose by alerting us to areas that need attention and inspiring us to improve.When you catch yourself spiralling, consider which of these strategies might work for you. Whether it's pausing to name your thoughts, reframing negative narratives, taking action, leaning on your community, or celebrating your wins, remember that change begins with commitment. And if you've already found effective ways to shift your mindset, I'd love to hear about them. Share your thoughts, and let's keep the conversation going.LINKS:WebsiteFor a copy of Emma's book, 'Go-getter: Raise your mojo, shift your mindset and thrive' – https://www.emmamcqueen.com.au/book/

Have you ever found yourself stuck in a cycle of overthinking, replaying past mistakes, or assuming the worst in every situation? Welcome back to the Worthwild podcast, in this first episode of 2025 I break down the concept of thought spirals—those looping negative thoughts that keep us feeling anxious, stuck, or unworthy. You'll learn practical strategies to recognise, interrupt, and rewire these patterns, helping you regain control of your mindset and cultivate greater self-acceptance.  If you struggle with overthinking or self-doubt, this episode will give you the tools to shift your perspective and take action toward your best self. In this episode you will learn: Why our brains create negative thought loops and how they impact our emotions and decisions Common triggers when thought spirals tend to take over How to interrupt the spiral to disrupt negative patterns Ways to replace recurring negative thoughts with more constructive, self-supporting beliefs Why breaking free from thought spirals is a skill that takes practice and how to be gentle with yourself in the process How you can boost confidence, self-worth, and emotional resilience by managing your thought spirals - What were your key takeaways from this episode? I'd love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect:Instagram - @worthwild.co Facebook - Worthwild  

We'd love to hear from you, send us a text about your favorite show!Our minds can be unceasingly dramatic.  One tiny worry can snowball into a full-on production of Doom and Gloom: The Saga.  Catastrophic failure this....everything is falling apart that... One little worry or irritation, and suddenly it's a full blown downward spiral. Getting stuck in this mental loop is draining.  It zaps all the motivation, positive momentum, and joyful energy from life.Enter the Law of Substitution, a simple mental hack that helps you trade those spiraling thoughts for something way more supportive. Once you get it, you'll be upgrading your mental playlist from “Stressful Greatest Hits” to something way more empowering. No pressure to have it all figured out or to force positivity—this is more about finding little moments of relief in your own head and mastering your mind. If you've been craving a way to reclaim your mental energy and feel more like your(Higher)self again, it's time to put the Law of Substitution to work for you. Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereWant to schedule a personal session with Spirit?  Have a reading with Christina - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you at www.sedonamedium.com.Contact www.SedonaMedium.com Today!Support the show

Today I'm sharing various techniques using neuroscience to help us escape negative thought spirals. All this is extremely subjective and not meant to be used all at once. Pick one, try it, and give it some time and repetition. Maybe it helps, maybe you move on to the next. Don't be so hard on yourself, either way!!!RESOURCES: Marsha Linehan's Technique: https://www.campuswell.com/cognitive-distortions/#1690237279413-809f9f34-cc86Lisa Daino's technique: https://www.talkspace.com/mental-health/conditions/articles/catastrophic-thinking-thought-spirals-how-to-stop/Dilshad Edibam Khurana's technique: https://mpowerminds.com/blog/Understanding-the-psychology-behind-downward-spiralAshley Fletcher's Techniques: https://www.mindful.org/halting-the-spiral-navigating-repetitive-thought-patterns/Ethan Kross's interview: https://magazine.columbia.edu/article/best-way-stop-negative-thought-spiralThe science: https://pmc.ncbi.nlm.nih.gov/articles/PMC2908186/Cognitive distortions list: https://psychcentral.com/lib/cognitive-distortions-negative-thinking#5-tips-to-stop-cognitive-distortionsDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're diving deep into how to break free from the grip of a negative thought spiral. If you've ever felt overwhelmed by negative self-talk or limiting beliefs, this episode offers practical strategies to stop the cycle and shift into a healthier mindset. Learn how to respond to negative thoughts with compassion, engage your body, and reprogram your mind to stay aligned with your highest self. Mentioned in the episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the live training to learn how to clear limiting beliefs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Get on the Clear the Fear Certification waitlist ⁠⁠ Download your 14-day Free Trial to the Higher Self App ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Apple ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to Marley's YouTube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!  Submitting a review? Screen shot your review and send to to hello@marleyrose.ca to get your free money hypnoses!

Lia Avellino, LCSW, serves as the CEO of Spoke Circles and is a relational and somatic psychotherapist specializing in anti-oppressive interventions. With a focus on modern love, women's wellness, and individual empowerment, Lia's expertise extends to her role as an advisor at the Well Relationship Columns for Well+Good, where she contributes valuable insights and serves as a media commentator. Her commitment to utilizing experiential learning frameworks and bringing the science and ethos of therapy into community settings has established her as a prominent figure in the field. Lia's extensive experience and dedication to empowering individuals make her a trusted resource for navigating and managing spiraling thoughts, providing practical strategies and guidance for those seeking to overcome these challenges. The key moments in this episode are:   00:00:05 - The Illusion of Internal Solutions  00:02:20 - Depathologizing the Human Experience  00:05:24 - The Function of Behavior  00:09:26 - Embracing Uncertainty and Discomfort  00:13:36 - Connecting with Leah    Connect with Lia Avelino Website: spokecircles.com Instagram: @lialoveavellino Instagram: @spokecircles   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Week 2 of America trying to take grandpa's keys, pegging the Thought Spiral golden age, Discussing meat guilt, Josh defends ambivalence, Andy tries to nickname Josh, and much more Spiraling.

This week, we broke down all of your remaining questions on Shadow Work! We get into the nitty-gritty of personal growth and healing while encouraging you to break old patterns and find comfort in making new mistakes. Join us as we unpack the hard truths and practical steps for effective shadow work. HOFFMAN RECYCLING APP GABY REFERS TO:  https://apps.apple.com/us/app/hoffman-daily-practice/id1578355464 PROMO CODE FROM JESSICA GILL EPISODE: Use code 'THOUGHTS' for 15% OFF your first year of To Be! Use this link: https://login.tobemagnetic.com/offers/B3A5LJU7/checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Phil and David welcome a comedian's comedian, the hilarious Andy Kindler to discuss his time with Phil playing the challenging part of "Andy" on "Everybody Loves Raymond," Andy's legendary "State of the Industry" addresses at the Montreal Comedy Festival, his "Thought Spiral" podcast with J. Elvis Weinstein, voicing the part Mort the Mortician on "Bob's Burgers," the joys and dangers of being a dedicated truth teller in comedy and ever so much more. Follow Andy at http://www.andykindler.com. To learn more about building community through food and "Somebody Feed the People," visit the Philanthropy page at philrosenthalworld.com.

In today's episode I share a short story on something I experienced this past week - an anxious thought spiral around something very silly in hindsight!I speak about how I use my knowledge of yoga philosophy and the five vrittis (thought spirals), and the strategies of HALT, plus communication skills with my friend, to work through my thoughts!In this episode I speak about the Yoga Sutra Study which started at the end of March. You can check out the program here! https://www.themindfullifepractice.com/yoga-sutra-study

Are you easily triggered by your kids? Do you struggle with destructive anger, telling yourself every night that tomorrow will be different, but you stay in the same patterns causing you (and your family) to be miserable? In today's episode, certified professional life coach and mom to three Natalie Hixson gets real about her own struggles with destructive anger and shares the tools that have allowed her to recognize her anger, tame her triggers, and overcome negative thoughts. Natalie is a wife and mom who helps discouraged Christian moms overcome destructive anger and burnout. After learning to thrive in motherhood and process anger in a healthy way, Natalie became convicted to help other moms avoid those dark years of motherhood by helping them to appreciate and process their anger, learn to identify their triggers, and ultimately control their reaction to those triggering situations. She enjoys her own motherhood journey by hanging with her husband Mike and their three daughters in beautiful Bozeman, Montana. Resources Mentioned: Connect with Natalie on her website, blog, Instagram, and Pinterest Grab her free Trigger Tracker to help you identify your triggers, create awareness around them, and change your mindset around the triggers. Related Episodes: Episode 76: Dealing with Mom Rage? Simple Steps to Build your Stress Resiliency and Stop Being an Angry Mom with Elizabeth Andreyevskiy Episode 82: 3 Critical Mindset Tools To Help You Overcome Overwhelm and Be a Calm “Cyclone” Mom with Danielle Thienel Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

It's Day 1 of the Majority Report's Best Ofs of the year! The Crew revisit their conversation with Naomi Oreskes, professor of the History of Science at Harvard University, author of The Big Myth: How American Business Taught Us to Loathe Government and Love the Free Market, co-authored with Erik Conway. And then, comedian Andy Kindler, host of the Thought Spiral podcast! Check out Naomi's book here: https://www.bloomsbury.com/us/big-myth-9781635573572/ Check out Thought Spiral here: https://thoughtspiral.libsyn.com/ Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: HelloFresh: Go to https://HelloFresh.com/majorityfree and use code majorityfree for FREE breakfast for life! One breakfast item per box while subscription is active. That's free breakfast for life at https://HelloFresh.com/majorityfree with code majorityfree. LiquidIV: Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or you can get 20% off when you go to https://liquidiv.com and use code MAJORITYREP at checkout. That's 20% off ANYTHING you order when you shop better hydration today using promo code MAJORITYREP at https://liquidiv.com. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

Whether in life or business, we naturally have thoughts that lead to feelings that don't serve us best. These negative thoughts and feelings lead to more negative thoughts and feelings, leading to a spiral. I want to help you and your clients interrupt these thoughts with some helpful tips I'll share with you today. I recently discussed this topic at an event that received a lot of positive feedback and wanted to share it here. Topics include:   - Combating Negative Thought Patterns - Feelings and Thoughts Leading to More Feelings and Thoughts - The Concept of Contrast Thinking  - Travel Example - The Initial Negative Thought Spiral - Recently Shared This At An Event - Please Share, Rate, and Review ---------- Check Out The Theia CGM and App ---------- [Free] Health First Fat Loss Training Happening on November 2nd at 4pm EST ----------  Grab a Copy of My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com  Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

A few years back, I was just like many of you, struggling with my emotional side. It felt like everything triggered me, and I couldn't even distinguish my own emotions from others'. I often found myself overwhelmed.  Then, something incredible happened. I met a coach who had learned from the great Tony Robbins and claimed he could control his emotions. At first, I was skeptical, but in our coaching sessions, I discovered it was indeed possible. One of the first techniques he shared with me was simple yet powerful: change your physical position when you feel down. If you're sitting, stand up and move around. It turns out, changing your body's position can shift your emotional state. Another game-changer was creating a list of 50 things I love to do, no matter how small. Initially, I laughed at the idea, but I did it, and it worked. Whenever I felt down, I'd pick something from that list and, like magic, my emotions would shift. Lastly, I learned a valuable lesson from Wayne Dyer. He taught me to observe myself from the outside, like a witness. It's a bit like stepping out of your own body and looking at yourself. I've used this technique to detach from negative thought spirals and worries, and it has made a world of difference. For example, during a bus and train ride to the mountains, I started blaming myself for not getting enough sleep and breaking my morning routine. But I detached from that negative self-talk, observed myself from a distance, and transformed my mood from tired and frustrated to grateful and excited. I want you to remember this - you can use this visual technique whenever changing your body position isn't an option, and it's particularly helpful for empaths like me. BOOKS:

In this life design topic, Cameron and Marc discuss how easy it is to let our minds spiral out of control after having a negative thought. They also delve into strategies that can help mitigate this common issue. Tune in to learn more!

This week the painter and curator Kristin Calabrese. Kristin was born in 1968 in Mountain View, a suburb of San Jose, CA and spent her childhood moving back and forth between Massachusetts and Arizona. Her father, Bill, was an engineer and her mother, Karen, a housewife. Kristin has a younger brother Greg and they grew up in the 70s in a middle-class white American suburb with an abundance of children in the neighborhood. However, Kristin's childhood was not easy; her father was an authoritarian and she was bullied by children in school. She says her family environment was very sexist and she vowed to live a very different life to her mother's. In 1995, Kristin graduated with a Bachelor in Fine Arts from the San Francisco Art Institute and Master of Fine Arts from the University of California, Los Angeles in 1998. She found her way as an artist after exploring a variety of mediums in college, venturing into graphic design and creating websites before eventually concentrating on oils. She says: “My paintings speak plainly, make jokes, and are irreverent. I paint to make my thoughts, feelings, and experience into monuments that mark my small and large, personal existence.” The focus of Kristin's work includes psychology, humor, politics and formal issues of composition and representation, primarily through painting. Since the mid 90's, Kristin has held numerous shows in the US and Europe. Solo exhibitions include Gagosian Gallery in Los Angeles, Brennan & Griffin in New York, and Michael Jansen in Cologne. She has also curated many group exhibitions, including at the Los Angeles Contemporary Exhibitions and Honor Fraser Gallery. Her work is featured in numerous collections, including Saatchi and The Armand Hammer Museum. Together with her husband, artist Joshua Aster, they have a small business for art supplies, such as canvases and framing, and then they spend the evenings painting. Kristin says that she is now in a happy place as an artist and curator at home in Los Angeles.Women artists whose work Kristin admires:Mary WeatherfordSusanna CoffeyMichelle GrabnerAnne HarrisDeb SokoloLucy BullLauren QuinKristin's Playlist“I don't listen to music in the studio. I listen to podcasts and books on tape. Once I recognize a song, I find it annoying and distracting, so I listen to podcasts and books on tape. I'm pretty interested in history right now, stuff I never learned in school like the 30 Years War, The Reformation, even more current American history, like J. Edgar Hoover and the FBI. I play podcasts all day long, need it to sort of distract myself from being antsy, they help me focus on the painting.Kristin's Podcasts:American PrestigeBackground BriefingKnow Your EnemyThe MajorityReport ChapoTrap HouseThe Tom Hartman ShowLeft ReckoningLetters and PoliticsAndI've adopted a couple astrology podcasts:Chani Nicholas Astrology of the Week AheadAnne Ortelee weekly weatherAlso some comedy podcasts, here's one: Thought Spiral".Kristin's website: https://kristincalabrese.com/Instagram: @only_future_thingHost: Chris StaffordFollow @theaartpodcast on InstagramEmail: hollowellstudios@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4769409/advertisement

It's a JAM PACKED Casual Friday! Sam and Emma host Alex Pareene, Contributing Editor at the New Republic and host of the Politics of Everything podcast, to round up the week in news. Then, they're joined by actor and SAG-AFTRA member Andrew Leeds to discuss the most recent vote by the union to authorize a strike. And THEN, they're joined by comedian Andy Kindler, host of the Thought Spiral podcast! First, Sam and Emma run through updates on the Republicans' absurd budget proposal, the Democrats successfully killing it, and SAG-AFTRA going on strike, as well as the disgusting corporate proposals that got the film and TV industry to this point. Alex Pareene then joins as he dives into the continuing story of inflation, and what could have been if the establishment wasn't so keen on ignoring its roots in price gouging. Next, he, Emma, and Sam look to the Republicans' grotesque $900bln defense bill as perfectly exemplary of the GOP's complete capitulation to anti-woke politics despite its stunning lack of popularity – something that's also seen in the falling popularity of the once-prophesied DeSantis campaign, before wrapping up the interview with an assessment of New York state politics post-Cuomo and what a strong NY Democratic party could mean on the national level. Andrew Leeds then walks through the central issues facing SAG-AFTRA, discussing the massive role residuals play in actors' income, and in qualifying for healthcare and other union benefits, only for the streaming revolution to nearly take these payments off the shelves entirely. After expanding on the attempted gigification of the acting industry, Andrew wraps up by discussing the incredible spirit of solidarity in the union (and their sister orgs), and what those on the outside can do to help. Andy Kindler concludes the first half as he assesses the incredible grifting done by Jimmy Door, and tackles why the hell some famous people get so obsessed with being wrong they dive headfirst into bigotry. And in the Fun Half: Sam and Emma watch Fran Drescher's killer remarks to help launch SAG-AFTRA's strike, and watch Peter Hotez aptly summarize the legitimacy of the “lab leak” theory. Ben Shapiro continues his attacks on women's rights, plus, your IMs! Find more information about the SAG-AFTRA strike here: https://www.sagaftrastrike.org/ Check out the Politics of Everything podcast here: https://newrepublic.com/podcasts/the-politics-of-everything Follow Andrew on Twitter here: https://twitter.com/LeedsAndrew Check out Thought Spiral here: https://thoughtspiral.libsyn.com/ Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: HelloFresh: Go to https://HelloFresh.com/majority50 and use code majority50 for 50% off plus free shipping! Sunset Lake CBD: sunsetlakecbd is a majority employee owned farm in Vermont, producing 100% pesticide free CBD products. Great company, great product and fans of the show! Use code Leftisbest and get 20% off at http://www.sunsetlakecbd.com. Starting today, you can save 35% on all Sunset Lake CBD's tinctures— even tinctures for your pets! Now is a great time to stock up folks. Visit https://SunsetLakeCBD.com and use code TINCTURE at checkout. This deal ends Monday, July 17th. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

1. The (apparent) Absence of God2. The Thought Spiral3. What is God doing?4. The Right Response: Talk, Trust, Remember, Worship

This week the painter and curator Kristin Calabrese. Kristin was born in 1968 in Mountain View, a suburb of San Jose, CA and spent her childhood moving back and forth between Massachusetts and Arizona. Her father, Bill, was an engineer and her mother, Karen, a housewife. Kristin has a younger brother Greg and they grew up in the 70s in a middle-class white American suburb with an abundance of children in the neighborhood. However, Kristin's childhood was not easy; her father was an authoritarian and she was bullied by children in school. She says her family environment was very sexist and she vowed to live a very different life to her mother's. In 1995, Kristin graduated with a Bachelor in Fine Arts from the San Francisco Art Institute and Master of Fine Arts from the University of California, Los Angeles in 1998. She found her way as an artist after exploring a variety of mediums in college, venturing into graphic design and creating websites before eventually concentrating on oils. She says: “My paintings speak plainly, make jokes, and are irreverent. I paint to make my thoughts, feelings, and experience into monuments that mark my small and large, personal existence.” The focus of Kristin's work includes psychology, humor, politics and formal issues of composition and representation, primarily through painting. Since the mid 90's, Kristin has held numerous shows in the US and Europe. Solo exhibitions include Gagosian Gallery in Los Angeles, Brennan & Griffin in New York, and Michael Jansen in Cologne. She has also curated many group exhibitions, including at the Los Angeles Contemporary Exhibitions and Honor Fraser Gallery. Her work is featured in numerous collections, including Saatchi and The Armand Hammer Museum. Together with her husband, artist Joshua Aster, they have a small business for art supplies, such as canvases and framing, and then they spend the evenings painting. Kristin says that she is now in a happy place as an artist and curator at home in Los Angeles. Women artists whose work Kristin admires: Mary WeatherfordSusanna CoffeyMichelle GrabnerAnne HarrisDeb SokoloLucy BullLauren Quin Kristin's Playlist “I don't listen to music in the studio. I listen to podcasts and books on tape. Once I recognize a song, I find it annoying and distracting, so I listen to podcasts and books on tape. I'm pretty interested in history right now, stuff I never learned in school like the 30 Years War, The Reformation, even more current American history, like J. Edgar Hoover and the FBI. I play podcasts all day long, need it to sort of distract myself from being antsy, they help me focus on the painting.Here are some or my current podcast faves: American PrestigeBackground BriefingKnow Your EnemyThe MajorityReport ChapoTrap HouseThe Tom Hartman ShowLeft ReckoningLetters and Politics AndI've adopted a couple astrology podcasts:Chani Nicholas Astrology of the Week AheadAnne Ortelee weekly weather Also some comedy podcasts, here's one: Thought Spiral".Kristin's website: https://kristincalabrese.com/ Instagram: @only_future_thingHost: Chris StaffordProduced by Hollowell StudiosFollow @theaartpodcast on InstagramEmail: hollowellstudios@gmail.com

In the final episode of this season, we discussed: -what the actual solution to your revenue rollercoaster is in business; -why the strategies you've invested in haven't worked long-term the way you desired; -why treating your business as a project is exhausting you -How to release the struggle, rush & urgency that's caused you to give your power away to your business; -why working with me is the next best step. This is the final episode of Season II of Crush the Mindset Spiral podcast- and Im so thankful that you've supported my work and this podcast. It means the world to me. If you've listened to the full season, and you know that developing more emotional skills is the missing piece to having a business that you're in love with- then it's time for you to apply to work with me inside of the Mindset Reset Intensive. www.topsievandenbosch.com/links If you're a business owner that loves my work so far, and you desire to go even deeper with identifying how your identity affects the way your thoughts, beliefs, and decisions-, then you're gonna wanna download my free guide: How To Escape the Thought Spiral in Entrepreneurship. While you're at it- opt into my email list. It's a great time. www.topsievandenbosch.com/freebie

In this episode, we discuss: -The breakdown of the difference between therapy and coaching. -The difference between your mindset and your mental health; -How to know when you need therapy or coaching, or both at the same time; -Why waiting to hire the support you need isn't the flex you think it is. It's an episode that will help you clearly understand how mindset coaching will support you in your business and how having both a therapist and coach can benefit you in your journey as a business owner. Apply to work with me inside of the Mindset Reset Intensive here: www.topsievandenbosch.com/links If you desire to go even deeper with identifying how your thoughts and beliefs affect the CEO decisions you make inside of your business and download my free guide: How To Escape the Thought Spiral in Entrepreneurship. Download here: www.topsievandenbosch.com/freebie Get on my email list! Im hilarious, and you'll learn a lot. Join here: www.topsievandenbosch.com/freebie

In this episode, we discuss: -How identifying the situations, thoughts, and beliefs supports you in holding yourself accountable to your goals; -An exercise to take yourself through to discover the underlying thoughts, beliefs, and situations that are holding you back from the business and mindset you want; -How reimagining a new relationship with our businesses in the face of these situations is the key to maintaining the goals you had. It's an episode that's a reminder of why you decided to go on this mindset journey in the first place. I think you'll love it- and you'll want to download the episode and go back to it over and over again. Apply to work with me inside of the Mindset Reset Intensive here: www.topsievandenbosch.com/links If you desire to go even deeper with identifying how your thoughts and beliefs affect the CEO decisions you make inside of your business and download my free guide: How To Escape the Thought Spiral in Entrepreneurship. Download here: www.topsievandenbosch.com/freebie Get on my email list! I'm hilarious, and you'll learn a lot. Join here: www.topsievandenbosch.com/freebie

In this episode, we dive into: -why it's important to pay attention to how we are actually feeling- vs. avoiding it -how understanding your beliefs about feeling your emotions affects the way you cope/handle difficult situations -why taking inventory of how you've been coping with difficult things helps you know yourself better -the importance of recognizing what coping skills have worked, what hasn't worked- and why; -questions to ask yourself to discover what coping skills have worked long term- and why it's important not to judge yourself for maladaptive coping skills you had in the past. I think you'll love how this episode helps you approach mindset work and we cope when shit happens in our lives and businesses with compassion, love, and neutral judgment. I hope you take this episode as a big permission slip to rediscover your healthy practices that help you get through tough seasons in your life and business. If you loved it- tag me in your IG stories and tell me what you loved about the episode- and leave me a review on Apple Itunes- it means the world! Can't wait for you to listen! if you need help navigating next steps and learning what coping skills you'll need to handle tough seasons in business- then I urge you to apply to work with me inside of the Mindset Reset Intensive. This is where the work I do with CEOs starts. Apply: https://hello.dubsado.com/public/form/view/63c757baf8c384b973fa8827 Not ready for that yet? Then I wanna invite you to desire to go even deeper with identifying how your thoughts and beliefs affect the CEO decisions you make inside of your business and download my free guide: How To Escape the Thought Spiral in Entrepreneurship. This framework that I created has transformed hundreds of CEOs' mindsets that I've worked with over the years- and I can't wait for it to change yours too. Download it here: www.topsievandenbosch.com/freebie

In this episode, we dive into: -the truth about what CEOs are actually struggling with in entrepreneurship -the types of issues CEOs are struggling with that I've seen in my work -what happens when business owners believe that their business needs to reflect perfection to the outside world -how “de-throning” yourself from the pedestal people place you on supports you in feeling peace about where you're at in business -questions to think about if you feel like you've been silently struggling but not sharing it with others If you loved it- tag me in your IG stories and tell me what you loved about the episode- and leave me a review on Apple Itunes- it means the world! Can't wait for you to listen! if you need help navigating next steps, and learning how to handle many of the issues mentioned in this episode- then I urge you to apply to work with me inside of the Mindset Reset Intensive. This is where the work I do with CEOs starts. Apply: https://hello.dubsado.com/public/form/view/63c757baf8c384b973fa8827 Not ready for that yet? Then I wanna invite you to desire to go even deeper with identifying how your thoughts and beliefs affect the CEO decisions you make inside of your business, and download my free guide: How To Escape the Thought Spiral in Entrepreneurship. This framework that I created has transformed hundreds of CEOs mindsets that I've worked with over the years- and I can't wait for it to change yours too. Download it here: www.topsievandenbosch.com/freebie

It's an All Calls Casual Friday! Sam is back from sunny Florida after his appearance on the PBD Podcast. Him and Emma are then joined by comedian Andy Kindler, host of the Thought Spiral podcast! First, they run through updates on a Jan 6 insurrectionist launching a defamation case against Fox for painting him as a Federal infiltrator, the US' airstrikes in Syria, the Donald Trump Grand Jury going on break, Montana youth suing their state for fossil fuel abuses, the end of the LA school strike, and 2022's sharp uptick in book bans, before diving into Donald Trump's recent Truth social breakdown. John from Indiana and Bee from Queens call in to discuss members of the left media laundering transphobic talking points (however innocently they may be doing so), Jay from Atlanta talks about TikTok's trial, and Matt from Grand Rapids reflects on a Tucker Carlson segment from last night. Andy Kindler then joins as he and Sam reflect on the iconifying of various conservative figures during the US' propaganda push at the start of the Iraq war, including the production of multiple action figures, before parsing through Matt Walsh's defense of being a horrible husband (“its a JOKE” ). Louisa from Massachusetts dives into the legislative repression of medical procedures, before Sam walks through his recent appearance on the Patrick Bet-David (BPD) Podcast, from the social security debate to jailing rich people. Michael from Miami tackles Florida's changing electorate and Yosef from Israel reflects on Bibi's most recent authoritarian action, plus, your calls and IMs! Check out Sam on the PBD Podcast here: https://www.youtube.com/watch?v=pyc9cbHfhUw&ab_channel=PBDPodcast Check out Thought Spiral here: https://thoughtspiral.libsyn.com/ Donate to help "Serve To The Gawds" get to the Orlando Fringe Festival!: https://www.gofundme.com/f/serveforthegawds Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: Sunset Lake CBD: sunsetlakecbd is a majority employee owned farm in Vermont, producing 100% pesticide free CBD products. Great company, great product and fans of the show! Use code Leftisbest and get 20% off at http://www.sunsetlakecbd.com. Aura: Go to my sponsor https://aura.com/majority to try 14 days free and let Aura go to work protecting your private information online Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

In this episode, we dive into: Why Trump is toast, and why he's annoying Topsie currently; - Topsie's excitement for Good Burger 2 to come back- hello 90s nostalgia!! -her favorite hilarious quotes for the week Next- we dive into: -why its important to know who you are- without the accomplishments behind your name -the things that mess with our identity as CEOs and cause us to feel irrelevant; -how past versions and labels we had of ourselves affect the person and business owner we are today; -questions to ask yourself when you want to discover who you are-without accolades or accomplishments dictating it for you. It's a good one. Very unhinged (topsie style), lots of cursey words (guard your kids' ears- she's not kid friendly with her language) you'll laugh your ass off- and think- per usual. The perfect combo imo- #chefskiss Can't wait for you to listen in! If youre a business owner that loves my work so far, and you desire to go even deeper with identifying how your identity affects the way your thoughts, beliefs and decisions-, then you're gonna wanna download my free guide: How To Escape the Thought Spiral in Entrepreneurship. While you're at it- opt into my email list. It's a great time. www.topsievandenbosch.com/freebie If you know that you're ready to start doing the inner work with me inside of the Mindset Reset Intensive- apply below- leggooo! www.topsievandenbosch.com/links

In this episode, we dive into: -Pop culture tea- Tiger Woods, & why I think his girlfriend is goofy lol; -Why identifying your core beliefs and your identity affects how often you experience mindset spirals; -How core beliefs affected past decisions of 2 of my clients -Why its important to know the situations that tend to trigger the mindset fuckery; -How understanding when youre most vulnerable to experiencing a mindset spiral will prevent it from continuously happening; -Why having a plan for how to handle your mindset spirals reduces not only how often it happens- but stops it from having so much control over your day. You'll leave the episode understanding the approach that I use with my clients to help them escape the thought spiral for good in entrepreneurship- and how you can apply it to your day to day. Can't wait for you to listen! If you would like to discover your custom Leadership Intelligence™️ blueprint- + understand what makes you different + learn the emotional skills that will transform how you lead your team and yourself in business- then apply to work with me inside of my Mindset Reset Intensive. Link below to apply! www.topsievandenbosch.com/links If youre a business owner that loves my work so far, and you desire to go even deeper with identifying how your thoughts and beliefs affect the CEO decisions you make inside of your business, then you're gonna wanna download my free guide: How To Escape the Thought Spiral in Entrepreneurship. www.topsievandenbosch.com/freebie If you're a business owner- join my email list! This is where all the tea is! My emails are hilarious. Join here: www.topsievandenbosch.com

You may have heard I'm a Functional Medicine Dietitian AS WELL AS a mindset coach. We've talked before about the importance of setting the right goals on episode 25. In today's episode, we talk about mindset and gut health in a different way - specifically how your thoughts and beliefs are keeping you in a hot mess gut feedback loop AND what to do about it.Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok

In this episode, we dive into: What many business owners think being a CEO means- and what I call bullshit on Why I believe that your mindset struggles never completely go away no matter how experienced you become in business The common emotional struggles that CEOs of thriving multiple 6, 7 & 8 figure businesses are having, and how it compares to when you're a beginner The real truth about being a CEO that many people don't want to admit out loud The lie that many business owners believe about perfection + leadership and how it impacts their relationship with mistakes The 3 questions that I ask my clients when I want to have them think deeper about a black-and-white belief that they're struggling with. You'll leave the episode understanding the truth about how to handle the struggles of being a CEO- and it'll debunk any myths of perfection that you have about what it means to lead yourself + others. Can't wait for you to listen! If you would like to discover your custom Leadership Intelligence™️ blueprint- + understand what makes you different + learn the evidence-based emotional skills that will transform how you lead your team and yourself in business- then apply to work with me inside of my Leadership Intelligence™️ Intensive. Link below to apply! www.topsievandenbosch.com/links If you're a business owner that loves my work so far, and you desire to go even deeper with identifying how your thoughts and beliefs affect the CEO decisions you make inside of your business, then you're gonna wanna download my free guide: How To Escape the Thought Spiral in Entrepreneurship. www.topsievandenbosch.com/freebie If you're a business owner- join my email list! This is where all the tea is! My emails are hilarious. Join here: www.topsievandenbosch.com

In this episode, we dive into: What business owners are secretly feeling that they don't admit out loud One of the myths that business owners buy into that cause them to feel insecure about their success Why it's important for business owners to stop making themselves wrong for experiencing what's normal Why it's important not to take everything that happens inside of your business- and attach it to how smart you are How to recognize the difference between your feelings vs the actual facts How understanding what a normal business issue vs an abnormal one will help you stop making your emotional struggles mean something about you You'll leave the episode understanding why your mindset and emotional struggles in business don't mean something about you. Can't wait for you to listen! If you would like to discover your custom Leadership Intelligence™️ blueprint- + understand what makes you different + learn the evidence-based emotional skills that will transform how you lead your team and yourself in business- then apply to work with me inside of my Leadership Intelligence™️ Intensive. Link below to apply! www.topsievandenbosch.com/links If you're a business owner that loves my work so far, and you desire to go even deeper with identifying how your thoughts and beliefs affect the CEO decisions you make inside of your business, then you're gonna wanna download my free guide: How To Escape the Thought Spiral in Entrepreneurship. www.topsievandenbosch.com/freebie If you're a business owner- join my email list! This is where all the tea is! My emails are hilarious. Join here: www.topsievandenbosch.com

In this episode, we dive into: Why your mindset strategy is your business strategy What happens when business owners prioritize their business/marketing strategy without prioritizing how they'll emotionally handle the ups + downs The reason why many business owners believe that they don't need to factor in their emotional coping strategy Why your identity can become tied to achievements and only having positive outcomes- and how this changes your relationship with success How knowing who you are (your identity)both as a human and CEO helps you become even more successful in entrepreneurship You'll leave the episode understanding why having the proper coping skills, mindset mastery, and leadership intelligence™️is the game changer in your life and business! Can't wait for you to listen! If you would like to discover your custom Leadership Intelligence™️ blueprint- + understand what makes you different + learn the evidence-based emotional skills that will transform how you lead your team and yourself in business- then apply to work with me inside of my Leadership Intelligence™️ Intensive. Link below to apply! www.topsievandenbosch.com/links If you're a business owner that loves my work so far, and you desire to go even deeper with identifying how your thoughts and beliefs affect the CEO decisions you make inside of your business, then you're gonna wanna download my free guide: How To Escape the Thought Spiral in Entrepreneurship. www.topsievandenbosch.com/freebie If you're a business owner- join my email list! This is where all the tea is! My emails are hilarious. Join here: www.topsievandenbosch.com

When I have a negative thought spiral or get in a rut, the process I walk through in this episode is exactly what I do. In fact, I did it the morning before recording this episode.Click here to learn more about The Oasis: Group Coaching (previously referred to as the Mastermind).Click here to book your discovery call and see if we're a fit to work together 1:1 or in group coaching in The Oasis.Click here to receive weekly emails with resources on how to grow your business and deepen your faithConnect with me on Instagram @kieranlenahancoaching

In this episode, we dive into why an Olive Garden manager was so over-invested in the company she worked for that she ended up getting the boot, why a woman found out the hard way why tatting' ya eyeballs was a terrible idea, + why the company called Something Navy, created by an influencer, is in deep shit. Next- we talk about what it means to “crush the mindset spiral,” what happens in your business and life when you decide to take authority over the thoughts, feelings, and decisions you make inside of your business- and how it changes your relationship with other people in your life. It's such a good one! You'll be sure to laugh your ass off, learn a ton, and end the episode feeling inspired to be the authority over your thoughts and your beliefs- and not have them become the authority of YOU. Can't wait for you to listen in! If you're a business owner that loves my work so far, and you desire to go even deeper with identifying how your thoughts and beliefs affect the CEO decisions you make inside of your business, then you're gonna wanna download my free guide: How To Escape the Thought Spiral in Entrepreneurship.   If you're a business owner- join my email list! This is where all the tea is! My emails are hilarious.

It's the first Casual Friday of 2023! Sam hosts Heather Digby Parton, contributing writer at Salon.com and proprietor of the blog Hullabaloo, to round up the week in news. Then, Sam is joined by Andy Kindler, host of the Thought Spiral podcast! First, Sam runs through updates on the US' 50-year unemployment low, South Carolina's Supreme Court rejecting a 6-week abortion ban, and Kevin McCarthy racking up an even 12 losses for the Speakership since Tuesday, now looking to make it a baker's dozen. He also touches on the accessibility of the new abortion pill in red states, Biden's new authoritarian immigration policies, and dives into the importance of disallowing non-compete agreements in the fight for labor control. Digby then joins as they dive a little deeper into Kevin McCarthy's performance on the House floor this week, from pretending not to care about his repeated losses to not even being able to sell out correctly, and discuss parallels to his rise as John Boehner's heir apparent. Next, she and Sam get into the role that conservative media has been playing in the issue, and whether the Freedom Caucusers will get what they want (whatever that is) from this standoff. Andy Kindler joins next, as he and Sam talk liquor, Ryan Seacrest, and what it's like to be young guns in the comedy world, before parsing through Dave Rubin's reflections on DeSantis' nomination, the revealed abuse by Matt Schlapp, Chair of CPAC. And in the Fun Half: Sam covers the drama of talking about Marjorie Taylor Green acknowledging Jesse Jackson, and Glenn Greenwald cites trusted news source, Joe Rogan. Sam and the MR Crew then parse through two recent mishaps by said trusted news source, watching his and Eric Weinstein's recent misinformation scandal, and the YouTuber fight that duped him, plus, your IMs! Check out Digby's work at Salon here: https://www.salon.com/writer/heather_digby_parton Check out Hullaballoo here: http://digbysblog.net/ Check out the Thought Spiral podcast here: https://thoughtspiral.libsyn.com/ Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: Aura: Go to my sponsor https://aura.com/majority to try 14 days free and let Aura go to work protecting your private information online Sunset Lake CBD: Sunset Lake CBD is a majority employee-owned business that pays a minimum wage of $20/hour. Use code “January” at sunsetlakecbd.com to get craft CBD Lotion shipped directly to your door! Also, Use code Leftisbest and get 20% off your purchases! HoldOn Bags: To shop plant based bags and replace single use plastics all over your home, visit https://holdonbags.com/MAJORITY or enter MAJORITY at checkout to save 20% off your order. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

It's Day 3 of the Best of 2022! Here's Sam and Emma with Vivek Chibber, professor of sociology at New York University, to discuss his recent book The Class Matrix: Social Theory After the Cultural Turn. Then, Sam and Emma talk with comedian Andy Kindler, host of the Thought Spiral podcast just before his therapy appointment! Check out Vivek's book here: https://www.hup.harvard.edu/catalog.php?isbn=9780674245136 Check out Andy's podcast here: https://thoughtspiral.libsyn.com/ Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: Sunset Lake CBD: sunsetlakecbd is a majority employee owned farm in Vermont, producing 100% pesticide free CBD products. Great company, great product and fans of the show! Use code Leftisbest and get 20% off at http://www.sunsetlakecbd.com. All NEW hemp smokables— flower, and smalls— are buyone get one free! Mix and match cultivars to find your new favorite. No promo code needed. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

Have you ever got so overwhelmed with emotions that you couldn't take any action? and then went further down the negative thought spiral? Well, I have just done that today haha! Having a goal pulled me out of it but thinking negatively is so much easier than looking for a solution! Listen to this episode to learn more ! xxx Your Liza #mindset #obsession #productivityhacksFollow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/ TikTok - https://www.tiktok.com/@lwlpodcast Spotify & Apple Podcasts - LwL PODCAST

We all have the ability to look beyond what is, which is amazing – but why have we only heard of a negative downward spiral? What about a positive upward spiral? A huge part of achieving and building momentum in the direction of what you want is strategy – intentionally choose your next thought. This episode, we're looking at creating a positive thought spiral.   You don't want to miss: Choose the second thought Get off the train Turn your attention to what you want   Links and resources: Get your copy of the Undated Planners available for $4.97, from The Shop By K.Margaret – tools to get organized and create ease in you day Follow me on Instagram: @deliciousease For more about me and what I do, check out my website. Grab free resources I've created here.   Make sure you hit SUBSCRIBE so you don't miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Has your mind ever felt like a runaway train, creating worst-case scenarios and letting fear take center stage? In today's episode, I'm sharing my best practices for stopping a spiral in it's tracks so you can get back to your best life.

It's Casual Friday! Sam and Emma host Alex Pareene, Contributing Editor at the New Republic and proprietor of the AP newsletter on Substack, to round up the week in news. Then they are joined by Lucas Kunce, candidate for U.S. Senate in Missouri, to give us an update from the campaign trail. Afterwards, they're joined by comedian Andy Kindler, host of the Thought Spiral podcast! First, Sam and Emma dive into legislative updates from the Senate, from the Manchin-Schumer IRA deal and its backlash, to the GOP putting a stop to healthcare for veteran victims of agent orange, with the latter largely coming from the GOP's desire to punish democrats for the former (with Same-Sex Marriage reform also a potential right-wing punching bag). Alex Pareene then dives into why he won't hold his breath until the IRA bill is signed, as he explores the behind-the-scenes surprise at Manchin's maneuver, the op-ed pieces from the establishment placing the blame on him that pushed him over the edge, and the insanity of that being the final factor. Next, he, Sam, and Emma dive into the climate provisions as a reasonable first step in the right direction, the CHIPS bill as an important turn against globalization and towards a locally resilient supply chain, and the threat of Schedule F as we move into the midterms. They wrap up the interview by tackling the evergreen question of the neoliberal philosopher, “recession or nah?” Sam and Emma are then joined by Lucas Kunce as he walks through his experience running for Senate in Missouri just four days ahead of his primary, what sets him apart from the billionaire heiress running against him, and dives deep into the role of LGBTQ rights, reproductive care, and single-payer healthcare in his platform, before wrapping up with a conversation on his position as a veteran, and what lense that gave him into the oligarchy of defense contractors in the US. And in the Fun Half: Andy Kindler joins as he, Sam, and Emma parse through Jim Breuer's hour-long audition tape of him defecating with funny noises and calling it political comedy, before Sam and Emma dive into Jimmy Dore moving from generic reactionary anti-vax rhetoric to full on Scientological dianetics (fully researched, as seen in how well he reads the title of the study). Doocy and Kilmeade get real Fox and Frenemies on the question of trusting a poll that shows both Biden and Trump's numbers tanking, Justice Alito goes to Rome to complain about foreigners, and John Feal eviscerates the GOP's blockage of a bill for Veteran healthcare, plus, your IMs! Check out the AP newsletter here: https://theap.substack.com/ Check out Alex's "Politics of Everything" podcast here: https://newrepublic.com/podcasts Check out Lucas's campaign here: https://lucaskunce.com/ Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: Sunset Lake CBD: sunsetlakecbd is a majority employee owned farm in Vermont, producing 100% pesticide free CBD products. Great company, great product and fans of the show! Use code Leftisbest and get 20% off at http://www.sunsetlakecbd.com. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattBinder @MattLech @BF1nn @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Subscribe to Discourse Blog, a newsletter and website for progressive essays and related fun partly run by AM Quickie writer Jack Crosbie. https://discourseblog.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

In this minisode I share my reflections on a how you can shift out of a negative thought spiral. You don't have to go down that dark hole. You have the power to choose different thoughts!!! Tune is as I share a simple trick to help you step back into your alignment. I'd love to connect and learn more about you. If you'd like to get social please find me on FB & IG. Book your free 30 minute connection call: https://calendly.com/andrea_lee/30minuteconnection?month=2022-06 Facebook: https://www.facebook.com/aliveleelife/ Instagram: https://www.instagram.com/andrealeeliving/ Website: https://www.andrea-lee.com/ Thank you for listening xo Andrea

What do we do with the emotions that we are feeling? Do we deny them? Do we embrace them? Are they telling us something? Teri Meers helps us understand our emotions and then gives us some helpful tips to help manage them. God gave us emotions, let's try to understand them.

Jen talks to comedian Andy Kindler about not going to therapy until he was 60 for OCD and ADHD, how having OCD informs performing comedy and how it doesn't, and how to work on overcoming that negative self-image from childhood. To buy Andy's comedy album "Hence the Humor" go here: https://astrecords.com/products/hence-the-humor and to check out Andy's podcast "Thought Spiral" go here: https://thoughtspiral.libsyn.com For more information on Jen Kirkman, the host of Anxiety Bites, please go here: jenkirkman.bio.link Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

In this episode, I'm sharing one thing you can do when you notice your negative thoughts and some tips and tools to help you get out of a negative thought spiral. Discover how to change the way you think and see a situation, stop seeing yourself as a victim, and show yourself the grace and compassion necessary to move forward in a more empowered way.   Get full show notes and more information here: https://loriaharris.com/24

Josh is a gifted comedian, writer, filmmaker and podcaster. Thought Spiral - thoughtspiral.libsyn.com/ Get Josh's comedy album - www.amazon.com/Chunks-Explicit-J…ein/dp/B07TD6P2CY Twitter for Josh - twitter.com/JElvisWeinstein?ref…erp%7Ctwgr%5Eauthor Mason Hope has a rare and obvious talent. This has led to him taking home a swag of awards and to receiving numerous accolades from his peers and the media since he first emerged on the scene at the age of 15. Get your Mason info - www.masonhope.com.au/ More Slice Radio interview, music, videos - linktr.ee/sliceradio

Tonight, on a very special Electric Leftovers. Josh Elvis Weinstein confronts Jason by the time he stole some apples from the lunch room after school. J. Elvis Weinstein can be found on Twitter at https://twitter.com/JElvisWeinstein. Check out his films "I Need You To Kill", "Who Do You Want Me To Be" and "The Fiddling Horse"! Listen to "Thought Spiral" with Josh and Andy Kindler wherever you get your podcasts! LowBiasGaming - http://www.lowbiasgaming.net Patreon - http://www.patreon.com/jasonsgroovemachine Discord Chat! - https://discord.gg/4B4gUXw Twitter - http://www.twitter.com/jasongrvin YouTube - http://www.youtube.com/jasonsgroovemachine --- Send in a voice message: https://anchor.fm/electricleftovers/message

Ep. 5- Andy Kindler "And There's One Guy Still Upset With You in Stuttgart" Late again!  But this is how it goes.  I had an iLok/ProTools freak-out that wasn't my fault, and I lost the file with Aimee's intro and outro, and had to have her dig through her computer, find some wifi on the road, and re-send it to me (then me re-edit it), all of which WAS my fault. This week we start out somehow getting into a discussion of parody songs for pets (specifically cats, dogs, fish, and iguanas); AND THEN we get to the main event: comedian Andy Kindler! We recorded this right after we'd completed two nights of holiday shows at Largo in LA, for which Andy portrayed our Jacob Marley/Ghost of Hanukkah Present, and did the narration on our version of "You're a Mean One, Mr. Grinch," which is what he's referring to when, about halfway through the interview, he sings out, "WITH ARSENIC SAAAAUUUUUCE!" This interview winds up being partially about Andy's coming to terms with his OCD and Anxiety disorders, how they affected his initial attempts at carving a life out in music before he landed in comedy, and how therapy has helped him greatly in recent years.  No one involved with this is a doctor or psychologist, and the best that I can offer in terms of resources for OCD and Anxiety, is just a starting place: The Anxiety and Depression Association of America .  I can, however, put a good word in for therapy.  If you're experiencing anything we discuss in this episode, and you can find a therapist you like and can afford, give it a try.  Purely as a personal testimonial, it's been invaluable for me.  And speaking of what we discuss during this podcast, if you're not a complete stranger to Aimee and me, then you can probably guess that we get into a little bit of our own stuff and how it relates to Andy's as well, but what comes up again and again, at least as an adjacent "issue," and yet we somehow never managed to name directly, is IMPOSTOR SYNDROME.  I'm no stranger to that, myself.  I don't have any web resources for it, but in my experience, and as Andy says regarding his anxiety, it's helpful to be able to notice and name these feelings when they begin to crop up.  There ARE strategies for diverting the freight train barreling down on you to a safer track, so you can get down to doing the work you need to do, and I think we'll plan to dig into that more in future episodes. For now, here is the book that Andy recommends, Ellen Forney, "Marbles" . Here's Andy's podcast with J Elvis Weinsetin, Thought Spiral (that's a Google link that comes up with a bunch of options for "wherever you get your podcasts"). Here's one of those episodes of Dr. Katz that Andy was on. Apparently the jury is still out as to whether the voice box rattles your teeth out of your jaw or not. Oh!  And I NEGLECTED to follow up on if it was a horse that hurt Andy's tooth, but if it was, it was probably the titular one from the film he's working on, titled The Fiddling Horse . That one guy ins Stuttgart? Let it go.    

Peter Fonda is happy to be figuring things out, no matter how long it took. Childhood traumas and an emotionally distant father affected his life and career, and he finally has some missing pieces of the puzzle. Peter also talks with Marc about Easy Rider, the time he talked George Harrison down from a bad trip, and working with Christopher Plummer on the new movie Boundaries. Plus, Andy Kindler and J. Elvis Weinstein stop by to try and explain what their podcast Thought Spiral is all about. See acast.com/privacy for privacy and opt-out information. Sign up here for WTF+ to get the full show archives and weekly bonus material! https://plus.acast.com/s/wtf-with-marc-maron-podcast.

A few years back Tommy went to Asia (voluntarily, tho under some duress) and did stand up with some great guys: Chad Daniels, Pete Lee and the guest of this episode, J. Elvis Weinstein. The trip was filmed for a documentary that is available NOW. Please check out I NEED YOU TO KILL on itunes, Amazon or wherever you pay to buy and rent movies.  J. Elvis Weinstein is a comedian, writer, director and co-host of his own podcast, Thought Spiral with Andy Kindler.  This episode is full of laughs and love. Get all up in there like it's the night before your 70th birthday.