Podcasts about World Marathon Majors

Jane Dutton speaks to Sanlam Cape Town Marathon CEO and race director of Clark Gardner about the Sanlam Cape Town Marathon becoming Africa’s First Abbott World Marathon Majors Race. The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report, go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

In this episode of the Resilient By Choice Podcast, I reflect on my experience running the Boston Marathon, one of the most iconic races in the world and the first World Marathon Major of my journey.I talk about the build-up to race day, the atmosphere around the city, the Boston 5K, the marathon expo, race morning logistics, and what it felt like to finally stand on the start line of a race I had heard about for years.Beyond the race itself, I explore the lessons Boston taught me about appreciation, perspective, and the importance of enjoying the journey rather than becoming completely focused on performance.I also share some of the differences between Boston and European marathons, the incredible crowd support, and why this race felt like so much more than just another marathon.Whether you're a runner, endurance athlete, or simply someone chasing a goal that matters to you, I hope you'll find something useful in this conversation.Resilient By Choice PodcastHosted by Gerard PrendergastAuthor | Coach | Endurance Athlete#BostonMarathon #Marathon #Running #WorldMarathonMajors #ResilientByChoice #Endurance #Mindset #BallymunACContacting the Ger Prendergast PodcastInstagram: @ger_prendergastFacebook: Ger Prendergast (GP Mind and Body Fitness)Email: Gerard.Prendergast@gmail.comThanks for listening, Gotta Keep It Moving!!!

6 największych maratonów świata w 2,5 roku: Berlin, Londyn, Chicago, Boston, Nowy Jork i Tokio - oraz medal World Marathon Majors. Życiówka - 3 godzin w maratonie po 40 roku życia.

Aproveite! MARATONA DE SÃO PAULO 2027 - https://cnoar.run/MaratonaSP2017 | Valor promocional de R$ 75 + taxas até o dia 15/6 - Depois disso, será R$ 150 + taxasNeste episódio do CNA News, analisamos os bastidores e as novidades da Maratona do Rio, destacando as mudanças na entrega de kits que acabaram com as filas tradicionais, com exceção do grande movimento na loja da Adidas. Trazemos detalhes de um papo exclusivo com Cláudio Romano, vice-presidente de marketing e negócios da Dream Factory, sobre o objetivo da prova em alcançar o selo Ouro da World Athletics em 2027 e as movimentações com os representantes da World Marathon Majors que vieram observar a operação do evento. O programa também aborda a ampliação do lote promocional da Maratona de São Paulo 2027 e traz o debate com os comentários da comunidade sobre a polêmica envolvendo tempo oficial de prova versus tempo de relógio.Tópicos abordados:- Avaliação da entrega de kits na Marina da Glória e movimento na Adidas- Papo com Cláudio Romano sobre os bastidores e evolução da prova- Planos para a Maratona do Rio conquistar o selo Ouro em 2027- Presença de representantes da World Marathon Majors na cidade- Comparação de dados de segurança e custos com a Maratona da Cidade do Cabo- Novas 3 mil vagas promocionais a R$ 75 para a Maratona de São Paulo 2027- Giro de comentários sobre a polêmica do tempo oficial contra o tempo de GPSNossos cupons e links - https://cnoar.run/cuponsO Corrida no Ar News é produzido diariamente e postado por volta das 6 da manhã.

You can't outthink your mental health problems. You can sit at home and ruminate, or you can get outside and move. One of those makes it worse. The other doesn't fix everything, but it's a foundation. Strong body first, stronger mind from there. Kori got sober nearly four years ago, got diagnosed with ADHD, and has spent the years since chasing bigger and bigger things. His first marathon, then a 50k in the Alps, a 220km race in Africa, running the entire length of England. Now he's signed with On and completing all the World Marathon Majors. We discuss what drove him to keep going bigger. What was the point of it all? Why running across a country didn't give him the fulfilment he expected, and how he came to realise that bigger isn't always better. That at some point, you've done enough.See omnystudio.com/listener for privacy information.

Cape Town Marathon was at the weekend, bidding to become the 8th World Marathon Major.  As it's less than 12 weeks to go until Ironman Copenhagen, James joins us in the hot seat to discuss everything IM and triathlon.  What made him start this journey, what he's most scared of and what training is going to look like.    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk

Runners of NYC is relaunching. We're changing up the format — fewer studio sit-downs, more conversations out in the wild across the five boroughs — and we're thrilled to welcome Patryk Odedina as our new co-host. Same mission of surfacing the untold stories behind NYC's running culture, with a fresh approach to how we tell them. More soon.First...Meet Patryk.------"I was at the gym one day, doing the typical dude thing — asking my neighbor Kenny what he was working on. Chest? Back? Arms? He just looked at me, straight-faced, and said: 'Five or six miles on the treadmill.' I swear, I had never heard someone say something like that in my life. And Kenny's not some lean guy — he's a husky dude. So I'm standing there like, what is he talking about? Then he tells me he's training for the New York City Marathon. That's all I needed. I thought, if Kenny can do it, I can do it."Patryk Odedina is a Bronx-based runner who picked up the sport at 29 after a gym conversation with his neighbor Kenny, and has since completed all six World Marathon Majors while chipping nearly 90 minutes off his debut time.Background:– Born in Poland, raised in the Bronx from age 3. Polish mother, Nigerian father.– Played basketball at Lincoln High School (the one in Yonkers) and Lehman College. No running background.– Spent six-plus years in tech salesThe origin story: Late 2018, lifting weights in a Harlem gym, his neighbor Kenny mentioned he was training for the NYC Marathon. Patryk had never heard anyone say something like that out loud. He signed up for the 2020 race through Team for Kids before knowing what a 5K was.Marathon résumé:– 2020 NYC (virtual): 4:40. Ran the actual route solo in the rain; mom as support crew.– 2021 NYC: ~4:57. The 50th anniversary edition.– 2023 London: 3:58. Finally cracked sub-4 on his fourth attempt.– Six Stars: NYC → London → Berlin → Tokyo → Boston → Chicago. Wore a Yankees singlet in Boston.– 2026 Jersey City: 3:09. Now chasing sub-3.Beyond the race: Associate board member of the Bronx Burners, a 501(c)3 that has distributed $100K+ in college scholarships to Bronx youth. Creator of the Run Clubs of NYC video series — 49 NYC clubs and counting.This is Runners of NYC. A podcast from CITIUS MAG. You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also on Spotify. Follow us on Instagram and Twitter | @RunnersOfNYCEmail any comments, feedback or possible sponsorship ideas to runnersofnyc@gmail.com

Alexi Pappas is an Olympian who holds the Greek national record over 10,000m, an author, poet, filmmaker, and a guide alongside her blind teammate Lisa together running many of the World Marathon Majors. She's spent her whole life refusing to be just one thing. We talked about why she believes your fears are really just cares, and how she traced all of hers back to one core fear before solving it with a single phone call to three friends. Picturing fear as a passenger in the car you're driving instead of something to outrun. Guiding Lisa through five Boston Marathons, learning to talk through tension in the tether so the conversation could be about feelings instead of left and right, and the time they fell clipped into a tandem bike in traffic while training for their first triathlon. Why she thinks shortcuts are poison, and how you can stand next to someone on a start line and feel whether they earned it. Keeping athlete and artist in separate rooms for years, then seeing her own handwriting on a wall at Boston. And why, after solving that one fear, she feels more fearless than she ever has. If you enjoyed this episode check out these similar episodes: #170 Grace Grove#106 Mary Fowler#91 Montana Farah-Seaton Follow Alexi Pappas: Instagram: @alexipappas Alexi's Podcast Instagram: Mentor BuffetSpotify Mentor BuffetSee omnystudio.com/listener for privacy information.

Boston and London aren't just marathons. They're full-body logistics puzzles, city-wide celebrations, and emotional pressure cookers that reveal what your training is really made of. We sit down with runners who lined up at two of the biggest stages in the sport and tell the story from the inside, from expo wins and wallet pain to the moments when the course turns and your plan has to change.Before we get to the World Marathon Majors recap, we share something closer to home: Bob reflects on losing Lily and the unexpected way she helped him find running again after an Achilles injury. From there, we shift into the here-and-now work that supports every big finish line, including staying consistent in the “training valley,” managing summer heat and humidity, and building a recovery routine that actually keeps you healthy. We talk steps, treadmills, dew point, hydration, pacing expectations, protein, electrolytes, and the small choices that add up when training ramps back up for runDisney season.Then we go deep on Boston Marathon and London Marathon experiences. You'll hear how runners get into Boston through charity fundraising and sponsor pathways, what race morning really feels like in Hopkinton, and how the hills and the finish on Boylston land when it's your first major or your sixth star. In London, we break down travel and jet lag tactics, an impressively engineered multi-start system, on-site bib printing, iconic landmarks like Tower Bridge, and crowds so loud you can't hear your own headphones.If you enjoyed these stories and tips, subscribe, share the episode with a running friend, and leave a quick review so more runners can find the Rise and Run community.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

Welcome to “The Future of Running” podcast on Head Start presented by Brooksee and hosted by Phil Dumontet.In this episode, Phil sits down with Clark Gardner, CEO of the Sanlam Cape Town Marathon, for a conversation about leadership, resilience, and the ambition to bring the Abbott World Marathon Majors to Africa for the very first time. With Eliud Kipchoge preparing to race his first marathon on African soil and the eyes of the running world fixed on Cape Town, the stakes for this moment could not be higher.What does it take to build a World Marathon Major from the ground up? How do you lead when 24,000 runners are ready to race and extreme weather forces a cancellation just 90 minutes before the gun? Clark shares the leadership principles and crisis frameworks that helped his team navigate one of the toughest moments in the race's history, and why he believes leaders should stay in the background during success and step forward during failure.We also explore the bigger picture: why Africa — home to the vast majority of the world's elite marathon talent — has never had a Major until now, what Cape Town becoming the eighth major would mean for the sport globally, and how endurance events can drive tourism, economic impact, and national identity. A compelling conversation about ambition, pressure, and why the future of marathon running may run straight through Africa.Send us Fan Mail

W najnowszym odcinku podcastu Bieganie.pl Women gościmy Elizę Wójcik, biegaczkę, członkinię Asics Frontrunner, kobietę pełną energii, dystansu do siebie i niesamowicie pozytywnego podejścia do świata.To rozmowa o tym, że sport to coś znacznie więcej niż wyniki i życiówki. Eliza opowiada o swojej drodze do drużyny Asics Frontrunner: od obserwowania biegaczy w social mediach, przez pierwszą nieudaną aplikację, aż po moment, w którym postawiła na autentyczność i napisała historię „od serca”, dzięki której dostała się do ekipy.W odcinku rozmawiamy między innymi o:- kulisach działania społeczności Asics Frontrunner,- sile pozytywnej energii i wspólnego biegania,- motywacji podczas zawodów i walce o życiówki,- tym, jak radzić sobie z kryzysami i chwilami zwątpienia,- budowaniu pewności siebie dzięki sportowi,- aktywności fizycznej po 30. i 40. roku życia,- treningu siłowym i dbaniu o siebie,- wpływie charakteru i nastawienia na codzienne życie,- social mediach i pokazywaniu prawdziwego oblicza biegania.Eliza opowiada też o tym, dlaczego nigdy nie jest za późno, żeby zacząć biegać, zacząć trenować albo po prostu zrobić coś dla siebie. To bardzo szczera rozmowa o emocjach, pasji, spełnianiu marzeń i o tym, że czasem największą siłą jest po prostu czerpanie radości z ruchu.Nie zabrakło również śmiechu, anegdot z wyjazdów, rozmów o kobiecej stronie biegania i o tym, jak ogromne znaczenie ma otaczanie się ludźmi, którzy dodają energii zamiast ją odbierać.Rozmowę poprowadziły dla Was Katarzyna Zawistowska i Joanna Jóźwik.Spis treści:00:02:10 - Jak dołączyła do Asics Frontrunner?00:04:47 - jak rozpoczęła przygodę z bieganiem?00:12:30 - Mały przepis na udany związek.00:25:30 - Bieganie po 50!00:39:50 - World Marathon Majors i biegi ultra.00:57:00 - Osobowość roku Asics Frontrunner.01:02:23 - Rodzina.

⁠⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos Buosi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sie war gerade aus Boston zurückgekehrt, vom 130. Boston Marathon – und schon saß Kerstin Strubreiter von Runners Unlimited bei LAUF ALTER im Cafe Zartl. Wer die Kerstin in Wien erwischen will, muss schnell sein. Denn während andere träumen, organisiert sie: Startplätze bei den Big Six, Reisepakete zu den größten Marathons der Welt, und das seit über 30 Jahren.Runners Unlimited – das Label unter dem Dach von RUEFA Reisen – ist in Österreich der exklusive Anbieter für Startplätze bei den World Marathon Majors. Berlin, London, Tokio, Chicago, Boston, New York: Wer keine Qualifikationszeit hat oder in der Lotterie leer ausgeht, kommt über Runners Unlimited an den Start. Das Prinzip ist einfach: Paket buchen, Startnummer erhalten, laufen. „Das Laufen müssen sie aber schon selbst machen", sagt Kerstin – und das werde auch nie ein Angebot von Runners Unlimited werden.Im Gespräch mit Tom und Egon erzählt sie, warum die Big Six bald die Big Nine werden – mit Kapstadt, Sydney und Shanghai ab 2027 –, was die gesamte Sammlung kostet (Schätzung: 40.000 bis 50.000 Euro), wie sich das Publikum verändert hat – früher männlich und 50 plus, heute weiblich und ab 30 –, und warum Paris trotz Weltklasse-Atmosphäre keine Ambitionen hat, Teil einer großen Serie zu werden.Und ihre Lieblingsdestination? New York. Natürlich.Selbst laufen will Kerstin übrigens nicht. Ihr Kopf sei nicht bereit dafür. „Und das ist gut so", sagt Egon. „Irgendwer muss die Leute ja auch betreuen."Weitere Informationen:https://runners-unlimited.com/www.cafe-zartl.atBedanken wollen wir uns beim Sportmagazin RUNNING & Fitness (www.running.co,at),. das den Podcast in dieser Saison 3 dankenswerterweise unterstützt!

Sebastian Sawe and Yomif Kejelcha both going sub-2 at the 2026 London Marathon. John Korir breaking the Boston course record. Performances that would have seemed impossible a decade ago are suddenly the new normal — and they're reshaping how everyone below the elite tier trains, too.In this episode, host Aditi Pandya sits down with Satish and Vijay to ask the question those races force: have the rules of marathon training actually changed? Together they unpack how the sport has moved from a “survival strategy” to an “attacking strategy” — and how amateur athletes are now living, training, and thinking like elites.What's covered in this episode:The super shoe era: how carbon-plated shoes have shaved minutes off world records, and how they've changed the way runners recover — minimising the injury patterns seen with early models.Democratisation of information: the internet, AI tools, and local role models behind the surge of amateur sub-3 marathoners.High mileage & the Norwegian method: the shift toward higher weekly volumes (often 100km+ for serious amateurs) and the rise of double-threshold training for race-day strength.Recovery as a priority: why sleep and simple nutrition are still king, and where saunas, Normatec boots, and magnesium fit in.The 100g+ carb revolution: training the gut to handle 100–115g of carbs per hour via gels and drink mixes, and pre-loading 48–72 hours before a race.Cutting-edge supplements: what serious runners are actually testing — sodium bicarbonate, beta-alanine, creatine, and a Swedish broccoli-based supplement called Nomio.Rapid-fire training advice: why consistency beats “magic workouts”, why the 32km marathon-pace block is overrated, and why post-run strides and hill sprints remain underrated.Host: Aditi PandyaAditi is a seasoned endurance runner and the host of The World of Running podcast. She is qualified for the Boston Marathon multiple times and has numerous podium finishes in Indian races, the recent one is first runners-up at the TMM 2025 half marathon and holds a personal best of 3:22:35 in the Boston marathon 2026. Learn more about her at aditipandya.com.Guest: SatishA self-confessed “running nerd” who discovered the sport in his 40s and has spent the last 15 years racing distances from the 10K to ultras. Satish is a passionate advocate for running as a lifelong activity and gives back to the community by mentoring and coaching other runners — including the host of this show.Guest: Vijayaraghavan VenugopalVijay is one of India's most accomplished masters marathoners, with 10 sub-3 finishes and all six World Marathon Majors completed. His best: 2:47 at the 2025 London Marathon. He's also the co-founder of Fast&Up, a leading Bangalore-based nutrition brand, and a frequent favourite guest on the podcast.References & resources discussed:RunStrong Online training platformRun Less, Run Faster Book mentioned by VijayNew book by Marius Bakken Discussed by Satish on the Norwegian/double-threshold methodFast&Up Nutrition:Maurten Hydrogels & Drink Mixes:Fly Carb sodium bicarbonate supplementNomio Swedish broccoli-based supplement for high-intensity trainingSelf-coached Vinnie Mauri's sensational win at Glass City marathon as referenced by SatishFollow us for more updates:YouTube: GeeksOnFeetFacebook: GeeksOnFeetInstagram: GeeksOnFeetNewsletter: GeeksOnFeet

À 52 ans, Benoît Nayrac réalise les meilleurs chronos de sa vie… sur les marathons les plus mythiques du monde. Dans cet épisode du podcast À CÔTÉ DE MES POMPES, plonge dans l'univers fascinant des World Marathon Majors : Boston, New York, Londres, Sydney… et bientôt Berlin. Directeur des sports de la ville de Troyes et organisateur des Championnats de France du 10 km, Benoît partage les coulisses d'une vie entièrement tournée vers le sport, entre organisation d'événements majeurs, passion du running et quête personnelle autour du marathon. Comment se qualifier pour le Marathon de Boston ? À quoi ressemble vraiment le départ du Marathon de New York ? Pourquoi Boston est-il considéré comme le marathon le plus mythique au monde ? Peut-on encore progresser après 50 ans en course à pied ? Comment gérer la récupération, les blessures, la préparation marathon et la charge d'entraînement avec l'âge ? Dans cet échange passionnant, on parle : marathon, course à pied, running, préparation marathon, performance après 50 ans, World Marathon Majors, Marathon de Boston, Marathon de New York, Marathon de Londres, Marathon de Sydney, Marathon de Berlin, entraînement running, récupération, blessures du coureur, endurance, triathlon, motivation, dépassement de soi, voyages sportifs, organisation d'événements sportifs, Championnats de France du 10 km, passion du sport, et longévité en course à pied. Benoît raconte également : l'ambiance incroyable des majors américaines, les départs mythiques au milieu des hélicoptères et de dizaines de milliers de coureurs, les rencontres humaines autour du running, les coulisses des grands marathons internationaux, le coût réel des Majors, la gestion des blessures, et cette envie intacte de continuer à rêver, performer et voyager grâce au sport. Un épisode inspirant pour tous les passionnés de marathon, de course à pied et de grands défis sportifs.

This week on The Back of the Pack Podcast, we finally get back to race reviews after several weeks of tackling some of the running world's heavier topics. Kyle recaps the always-popular CCVI Trolley Run in Kansas City, a fast and fun four-mile race supporting children with visual impairments, complete with beautiful spring weather, packed streets, and one pacing mistake that somehow still ended in a PR. The episode also revisits the “Too Slow for Boston” Marathon situation and what the future may hold as the chase toward completing the World Marathon Majors continues. Then it's off to Topeka for the newly revived Top City Half Marathon, now under new management, where Kyle breaks down the course changes, race atmosphere, and a few things that caught runners by surprise along the way. Along the way, there's discussion about race-day strategy, rebuilding fitness after time off, the mental side of pacing, and why one particular race medal sparked a surprisingly passionate rant. It's a lighter, funnier return to classic Back of the Pack storytelling with plenty of Midwest running chaos mixed in. Plus, with Sydney Marathon training officially about to begin, the next big chapter of the journey is almost here.

Stephen Grootes speaks to Clark Gardner, CEO of Faces, about their role within the Corporates That Care initiative and their ownership of several major sporting events, including the Sanlam Cape Town Marathon — taking place next month as it joins the World Marathon Majors alongside New York, London, Boston and Tokyo, with a record 27 000 runners set to take part. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Send us Fan MailA surgeon once told Lionel Pailloncy to give up running after back surgery. Years later, he's not only running again, he's finished the original six World Marathon Majors and just took 20 minutes off his marathon PR in Tokyo. From Paris to Boston and beyond, Lionel's story isn't about being the fastest, it's about refusing to let one diagnosis or one hard year define what's possible. We talk about the real mechanics of a comeback: physiotherapy, respecting your body in everyday movements, and rebuilding confidence one small step at a time. Lionel shares how he went from park runs to a 10K, then a half marathon, then his first Paris Marathon and why each race feels like its own emotional “cathedral.” We also get into the mental side of endurance, including the pressure of Strava metrics, the unpredictability of race day, and the moment he pivots away from chasing numbers toward gratitude and meaning. If you love practical running conversations, you'll enjoy the details too: vegan fueling while traveling, A-B testing gels, hydration habits, gear choices down to socks and seams, and the packing ritual that calms the mind before the gun goes off. Lionel also shares what might be the wildest week ever, defending his PhD viva in Paris and immediately flying to Boston to run again. If this story gives you a spark, subscribe, share the episode with a friend, and leave a five-star review. What part of your own journey needs a little more courage right now? coaching highlights You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG  @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

Ben Preisner may be the 3rd fastest Canadian of all time over the marathon distance, but when he toes the line on Marathon Monday in Boston he'll be a rookie all over again.  Despite a 2:08 personal best, 3 World Championship appearances, and an Olympic Games under his belt, the 2026 Boston Marathon will be the 30 year old's debut at a World Marathon Major.  What makes this year's Boston debut even more exciting for fans of the sport has been Ben's transparency in inviting fans along for the journey towards Hopkinton through his daily Vlog, Bensmarathontraining, where he's shared the ins and outs, highs and lows of what goes into an elite marathoner's buildup for their goal race.  Today, Ben joins the show to recap his Boston build and share his last minute thoughts on the event before lining up alongside the best in the world for the 26.2 mile trip from Hopkinton to Boylston street.  Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. [This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports] Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout2026” Click here to order

Send us Fan MailThank you, Steve Garraty, for making today's episode possible!Our next guest beat leukemia as a kid, got cut from a football team that “doesn't cut anyone,” and still grew up believing the hard thing wasn't a sign to quit, it was proof he was built for it. That's why this conversation with Bishoy Tadros hits so deep for anyone thinking about fatherhood, resilience, and what it really means to lead at home.  Bishoy is the author of two acclaimed books—Break Barriers: How Setbacks Can Dare You Rather Than Define You and Audacious: Uncaging Your Authentic Self—and the creator and host of the Mile 40 Podcast. Mile 40 has quickly become a standout in the health, wellness, and personal growth space, known for its compelling interviews with athletes, entrepreneurs, and thought leaders who have turned adversity into opportunity.  He is also a very talented Sr. Account Executive for SalesForce.We talk about his family's immigrant journey from Egypt to the United States for treatment, and the three values his parents modeled through action: patience, perspective, and purpose. Bishoy explains how his dad, a Coptic Orthodox priest, served a community with calm consistency without forcing religion on anyone, and how that example shaped how he shows up as a husband and a dad. We also get honest about a modern parenting challenge: how do you teach empathy, selflessness, and healthy struggle when your kids grow up with more comfort than you did?Then the story pivots to the moment that gave Beshoy's own podcast its name. After reaching Wall Street and realizing achievement didn't equal fulfillment, he chased a long-buried athletic identity and trained for an Ironman 70.3. At mile 40, dehydrated and ready to quit, he used one simple tool to finish: celebrate small wins, one mile at a time. That mindset helped him run marathons, raise serious money for charity, and become the first Egyptian to complete all seven World Marathon Majors.If you care about parenting, mindset, endurance, and values-based leadership, you'll want to hear this one. Subscribe, share it with a dad who needs a boost, and leave us a review so more people can find the show.Support the showPlease don't forget to leave us a review wherever you consume your podcasts!  Please help us get more dads to listen weekly and become the ultimate leader of their homes! 

Gloria empezó a correr en la pandemia, y en este episodio nos cuenta cómo ha vivido sus embarazos y correspondientes pospartos en relación con el deporte. Spoiler: no tiene nada que ver uno con otro. También en este episodio charlamos sobre la conciliación y las políticas de cancelación de las carreras.Perfil de instagram de Glòria : @glorunningWeb para hacer donación para Glòria en su reto de completas las 7 World Marathon Majors y dar visibilidad a las Enfermades Inflamatorias Intestinales:  https://www.migranodearena.org/reto/7-world-marathon-majors-por-las-enfermedades-inflamatorias-intestinales?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARBBSRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaffqUDNlkfCnKk2_jE4CJe9wz1o5RfBkPMtK2S_srdQRArauh0wACSvquMpkA_aem_p7g5DSkm1JMeQUWp2HHXLgWeb: https://www.correcomounachica.com/Te puedes suscribir a la newsletter semanal de Corre como una Chica para estar al día del deporte femenino en este link: https://saritaagil.substack.comSi te ha gustado el episodio, puedes invitarme a un café en https://www.buymeacoffee.com/saritaagilSi quieres participar, no dudes en escribirme.Email: saragilra@gmail.comInstagram: @saritaagil

Send us Fan MailNineteen marathons sounds glamorous until you hear what it really takes: 5 a.m. runs before work, hard conversations with yourself at mile 20, and the patience to chase a goal for years. Nicole Gray joins us fresh off Tokyo Marathon to unpack how she went from a struggling first full marathon to earning her Abbott World Marathon Majors Six Star medal and lining up for Boston again. We get specific about what actually moves the needle for marathon training and long-term running health: committing to strength training, learning to pace the first 10K, using simple mantras to shut down spirals of self-doubt, and trusting a coach who sees more potential than you feel in the moment. Nicole also shares the less-glamorous craft that separates a good day from a disaster, including running tangents, handling race travel, and building a pre-race routine that makes the start line feel normal. Fueling and gear get the honest treatment too. We talk gels, timing, sensitive stomach troubleshooting, when sports drink becomes essential, and why the “pasta dinner” tradition doesn't work for everyone. If you're chasing a Boston qualifying time, exploring the World Marathon Majors, or simply trying to run stronger for longer, you'll leave with practical strategy and a mindset you can use on your very next run. If this conversation helps you, subscribe, share it with a running friend, and leave a review so more runners can find the show. coaching highlights You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG  @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

This week's guest is Helen Thorn - comedian, one half of the Scummy Mummies duo, author and marathon runner. Six years ago, Helen's life changed overnight when she discovered her husband of 22 years had been having an affair. What followed was divorce but then, eventually, a complete rebuilding of herself. Helen's new book, How to Face Big Change and Come Back Stronger tells that story, and weaves in the experiences of 50 other women who have faced their own life-altering moments.We chat about the whole journey, from the darker moments of her "rebellious explosion" phase to completing all six of the World Marathon Majors and finding peace and happiness on the other side.We also discuss:Why lockdown, as brutal as it was, became an unexpected "sad boot camp" that forced her to actually face her griefThe difference between the false confidence of her post-divorce rebellion and the much deeper confidence she has nowHow she went from size 18, smoking behind her house and sobbing, to running marathons on every continentWhy becoming a stronger, happier version of yourself can be really confronting for the people around youWhat her kids have learned from watching her rebuild her lifeWhy the goal after big change isn't to be happy all the time - it's to be OK with being sadYou can follow Helen on Instagram: https://www.instagram.com/itsmehelenthorn/You can follow the Scummy Mummies: https://www.instagram.com/scummymummies/And you can pre-order Helen's book How to Face Big Change and Come Back Stronger : https://www.amazon.co.uk/How-Face-Big-Change-Stronger/dp/1785045180If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Threads: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

This week on The Back of the Pack Podcast, we settle back into a more normal Monday after finally putting Tokyo in the rearview mirror. We open with a few updates from around the Kansas City running community, including a heartfelt recap of Scott's Extra Mile and the incredible turnout for a run honoring the memory of Scott Green. From there, we also look ahead to the Run the Rainbow Marathon in Jackson, Mississippi, where rising temperatures could make for a tough spring race day. But the heart of this episode centers on a controversy that lit up the running world after the New York City Marathon lottery results were released. We break down the now-deleted viral post that suggested slower runners, charity runners, and lottery runners were somehow less deserving of a place in a World Marathon Major. From a true back-of-the-pack perspective, we dig into why that mindset misses the entire point of what makes running special. We talk about the value of charity runners, the dedication it takes for runners of every pace to reach a marathon start line, and why speed alone does not determine worth in this sport. We also explore how major marathons like New York are built on more than talent alone, with fundraising, community, personal transformation, and inclusivity all playing a massive role. This episode is a defense of the everyday runner, the charity bib runner, the lottery hopeful, and anyone who has ever wondered if they truly belong in this space. We make it clear that the running world is at its best when there is room for everyone, from the front of the pack to the very back. Along the way, we also reflect on why harmful elitism still stings so deeply when it shows up in a sport that is supposed to bring people together. If you have ever felt looked down on, underestimated, or dismissed in running, this episode is for you.

Ever wondered what it's like to run the Tokyo Marathon? Perhaps you've been dreaming of racing an Abbott World Marathon Major or achieving your Six Stars? In this episode, multi-time Health by Haven Podcast guest and 5 star marathoner, Megan Cottage, shares her 2026 Tokyo Marathon experience! She tells listeners all about training for the race, preparing for jet lag, traveling around the globe to run, experiencing the Japanese culture, and of course, a breakdown of race day.If you're interested in earning your Abbott World Marathon Majors Six Stars or are simply looking for an inspiring race recap, this episode is for you! Be sure to listen back to episodes 53 and 24 of the show to learn more about Megan, her 2025 London Marathon recap, and her involvement in the Chicago Marathon! Connect with Health by Haven:Work with Me: Learn about holistic health coaching & schedule a free sessionFree Trial: 2-Week Free Trial of THE DINNER CLUB Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Megan:Instagram: @meg.runs.disneyListen to episode 053 | London Marathon Recap with Megan CottageListen to episode 024 | Megan Cottage on running the Chicago Marathon social media accounts Thank you to our Sponsors:Season 4 sponsor, Avodah Massage TherapyEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticSupport the show

Tokyo Marathon looks like a postcard until you remember one detail that can change everything: the cutoffs are based on gun time. We sit down with several of our friends fresh off a plane from Japan to get the kind of Tokyo Marathon recap runners crave, the stuff you can't learn from a highlight reel. They share how they got in (lottery vs charity), how they handled jet lag, what the expo is really like, and the cultural surprises that made Tokyo feel so different from any other World Marathon Majors weekend.Then we get into race morning reality: navigating to the start, corrals, bathrooms that are somehow both legendary and organized, hydration rules, and what it feels like to run with strict checkpoints hanging over your head. You'll hear the strategies that helped them stay calm, the moments that made the course memorable, and why that final stretch can feel like the longest kilometer of your life. There are PRs, happy tears, and a lot of respect for the planning it takes to finish strong.We also zoom back to runDisney life with Marathon Weekend registration coming up, a candid talk about whether your first Dopey Challenge should also be your first marathon, and a timely charity spotlight with the Special Forces Foundation on how their runDisney charity bibs work plus practical fundraising ideas. If you're mapping out your next big race goal, this one is packed with travel tips, training truth, and community support.Subscribe, share this with a running friend who's eyeing a major, and leave a review if the Rise and Run family has helped your journey. What's the one race you'd fly across the world to run?Send a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Now more than ever, the World Marathon Major races are pop-u-lar. There's more interest, more entries, more sponsors, more pros. In this episode, we break down what the races are, how to get into them, the personalities of each race, and other things to know as you chase your six stars. In this episode, we talk about Timeshifter, an app that helps reduce jet lag for long travel: https://www.timeshifter.com/ EDGE Coach Quip Podcast: Ep 230: Navigating the World Marathon Majors

This week, The Back of the Pack Podcast is finally back in studio as we unpack the full experience of the 2026 Tokyo Marathon and the unforgettable trip to Japan. From navigating Tokyo's massive train system and the marathon expo, to the friendship run, race morning chaos, strict cutoff pressure, crowded course conditions, and the emotional relief of crossing the finish line, we break down the entire adventure with honesty, humor, and plenty of hard-earned perspective. Beyond race day, we also share stories from the rest of the trip, including Kyoto, Hiroshima, Mount Fuji, sumo, knife-making, and the culture shock of life in one of the biggest cities on Earth. It is a full race review, travel recap, and post-marathon debrief all rolled into one, as we celebrate finally earning World Marathon Major star number five and turning the page toward what comes next.

Send a textA grade school jab said he'd never be an athlete. A lunch bet said otherwise. Joe Emus joins us to share how finishing dead last at the Toronto Zoo race sparked a lifetime of running—seven Bostons, five World Marathon Majors, and more than a thousand races fueled by community and curiosity. His secret isn't a shoe or a split; it's choosing joy over judgment and people over pace.We dig into the moments that make miles unforgettable: the phalanx of runners shielding each other from Arctic wind in Tromsø, a vineyard detour in Bordeaux that turned into a mad dash to beat the cutoff, and the blizzard day in Ottawa where Joe was both first and last in his age group. Joe's stories remind us that the best finish photos don't star a watch face; they star strangers who become teammates, a sunrise on the water, and a city chanting your name at midnight.Along the way, Joe unpacks the habits that keep him moving at 71: adopting Jeff Galloway's run walk method for durability, resetting PRs to zero every year to honor the season you're in, and learning fueling by doing—from early gels without water to his notorious frozen-bottle cone stashes. We talk aging with grace, choosing races for joy rather than medals, and why your shoes should change as your body changes. And yes, there are dad jokes, kilts, Tiffany bling, and the origin of “Cool Runnings, mon.”If you've ever needed permission to look up from your GPS, talk to the person next to you, and let the day be the reward, this conversation is your sign. Hit follow, share this with a running friend, and leave a review telling us the race moment you'll never forget—then go make a new one with your next mile. coaching highlights You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

Tokyo Marathon 2026 Tips & Course Strategy | Marathon TalkPreparing for the Tokyo Marathon 2026? This Marathon Talk special is your complete guide to race-day success. We break down Tokyo Marathon 2026 tips, expert course strategy, pacing plans, training advice, weather considerations, and everything runners need to know before lining up in Tokyo.Whether you're a first-time Tokyo Marathon runner, chasing a personal best, or traveling internationally for a World Marathon Major, this episode covers essential Tokyo Marathon tips 2026 — from navigating the flat, fast course to managing crowds, aid stations, nutrition, hydration, and race-morning logistics.

Born in Canada and educated mostly in the United States, Brett Larner has lived and run in Japan for the last 30 years. There, he began JapanRunningNews.blogspot.com to help the English speaking world understand more about the whys and hows of Japanese running.There's a lot to learn. After the East African countries, Japan has long led the rest of the globe in marathon success. For a time, Japanese running was mainly confined to a number of smallish, but super-elite annual marathons. However, the rapid growth of the Tokyo Marathon, now a World Marathon Major, has introduced mass participation running to a culture already attuned to elite competitions. Larner explains a number of historical reasons for Japanese success, especially among male runners. These include the unique ekiden relay races so popular in Japan, especially one--the Hakone Ekiden, at the beginning of each New Year--that rivets the entire country much as the Super Bowl does in the U.S.Also, Japan has a system of corporate running teams where the athletes are actual company employees and not just sponsored superstars. This system may encourage more everyday runners, and even non runners, to become supporters of the country's best distance elites.You can learn more about Brett Larner at the above website, or from his JRNHeadlines account on X.com.WHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download our podcast from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.

Welcome to “The Future of Running” podcast on Head Start presented by Brooksee and hosted by Phil Dumontet.In this episode, Phil sits down with Wayne Larden, race director of the TCS Sydney Marathon — the seventh and newest Abbott World Marathon Major — to explore the evolution of one of the world's most iconic city marathons. A 2:16 marathoner in his debut and now a leader shaping the next chapter of global marathon culture, Wayne offers a rare, all-sides perspective on what it takes to build something lasting.What does it truly mean to become a World Marathon Major? How do you grow to 40,000+ runners while protecting the runner experience? Why is Sydney focused on being the most fun marathon in the world — not the biggest? Wayne shares the bold vision behind the Sydney Marathon's rise, and why the event has never strayed from its athlete-first roots.Also in this episode: how run clubs are transforming Australian running culture, what it means to support community leaders beyond race day, and how Sydney's early focus on family runs shaped its inclusive identity. A wide-ranging conversation on performance, purpose, and what marathons need to become if they want to matter 50 years from now.Send us a text

This week on RunPod, Jenni is joined in the studio by an absolute powerhouse of endurance sport - Peloton Instructor and ultra-running legend Susie Chan.It's an honour to welcome Susie to RunPod. A veteran of multiple Marathon des Sables, Susie has pushed the limits of human endurance by setting the 12-hour treadmill World Record and becoming the first European woman - and first non-US resident - to complete the Badwater Ultra Cup. She's also ticked off all six World Marathon Majors, cementing her status as one of the most accomplished runners in the world.As a Peloton Tread Instructor, Susie now shares her infectious love of running with members across the globe - but how did she get here, and what's it really like behind the scenes at Peloton? In this episode, Susie and Jenni dive into their shared passion for running, ask whether they accidentally helped make running cool for a younger generation, and unpack the mindset needed to take on some of the toughest races on the planet.They also chat about Susie's brilliant book Trails and Tribulations (published by Bloomsbury), her journey through the ultra-running world, and what keeps her lacing up for the next challenge.An inspiring, honest and joyful conversation with one of the sport's true trailblazers -this is an episode you won't want to miss.

In this comprehensive year-end wrap-up, we take a deep dive into the most historic and headline-grabbing moments of the 2025 running season. We celebrate staggering athletic achievements, from Jacob Kiplimo's sub-57-minute half-marathon world record to Marcel Hug's unprecedented sweep of all seven World Marathon Majors. This episode also highlights the incredible rise of American distance running, led by Connor Mantz's record-breaking performances, and the inspiring longevity of "ageless" runners like Gene Dykes and Jeanie Rice. Whether you're tracking elite split times or looking for the next fast "non-major" course like Valencia or Dubai, we cover the data and the drama that defined the year.Beyond the podiums, we tackle the "not-so-fun" facts and controversies that shook the running community in 2025. Wediscuss the fallout from Ruth Chepngetich's three-year doping ban, the abrupt weather-related cancellation of the Cape Town Marathon, and the logistical nightmare of the Niagara Falls course error. We also explore the intersection of sports and politics following the arrests at the Kish Island Marathon and the financial collapse of Michael Johnson's Grand Slam Track series. Closing on a high note, we celebrate Sydney's induction as the seventh World Major and share our top tips for making 2026 your best running year yet.Our Camp: https://www.runcampkenya.com  CHECK OUT OUR NEW WEBSITE HTTPS://WWW.MARATHONJOURNAL.COM We are now on YOUTUBE: https://www.youtube.com/@Lettyruns·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ · 

⁠⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos Buosi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TREDan Churchill has cooked for Lindsey Vonn at the Olympics, run five World Marathon Majors, survived Leadville 100, and built companies that fuse food, data, and performance. He isn't just a chef, he's a hybrid athlete rewriting what ‘fueling' really means. He is self-effacing and humorous, whowants to help athletes cook better to optimize performance in their given area. Dan was on Series 5 of Master Chef, he self-published his first cook book before he ever stepped foot on Gordon Ramsey's show, has a Masters in Exercise Science, has appeared on Good Morning America and The Food Network, and has his own restaurant in NYC: The Osprey, in Brooklyn. His newsletter is a terrific source for those looking to improve their food intake and ramp up their physical performance.He also hosts his own podcast, Epic Table, where he chats with guests about health and wellness, entrepreneurship, and much more.He also recently won an age group HYROX in Dallas, and has run a 3:05 marathon (Boston in 2023), while completingLeadville in 2024. If you care about running, training, nutrition, or performing at your best, Dan Churchill is the blueprint. His career shows that you can chase big goals, build meaningful work, and still show up with joy every day.Tap into the Dan Churchill Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. "I was in absolutely no shape to do any running. It was brutal. I could barely hang on for 20, 25 minutes of just walking at a decent clip." - Chris Neil Chris Neal went from overweight and barely able to walk 25 minutes on a treadmill at age 50, to completing 19 marathons in just 4 years. At 54, he's running all World Marathon Majors. He lost 30 pounds, quit drinking, and transformed his life.   As a member of our Personal Best Running Coaching Program for 2.5 years, Chris built the structure, community, and guidance he needed to succeed. Learn more at https://www.pbprogram.com/  Watch this full video on YouTube: https://youtu.be/MICsUjvaaYU    CHAPTERS: 0:00 - He Could Barely Walk 25 Minutes 01:31 - My Book "Running Breakthroughs" is Now Available! 02:06 - LMNT Sponsorship 03:10 - From Drinking Daily to 19 Marathons 04:00 - Overweight & Out of Shape at Age 50 06:28 - Lost 30 Pounds in 6 Months 07:24 - The Injury Cycle That Plagued Him for Years 08:50 - "I Want the Golden Years to Be Golden" 10:14 - Best Advice for Out-of-Shape Beginners 12:14 - When He Decided to Race His First Marathon 13:28 - Training for Phoenix With Zero Structure 14:04 - Meeting Tommy Rivers & Ashley Paulson 15:30 - Mile 19: The Wall That Destroyed Him 23:00 - Why He Joined a Coaching Program 23:41 - From 4:55 to 3:57: His Breakthrough Race 26:41 - Running All 6 World Majors in One Year 30:25 - How to Get Into Sold-Out Marathons 38:07 - His #1 Recovery Secret: Daily Naps 45:09 - Quitting Alcohol & Finding a New Addiction 52:52 - "The Body is Amazing If You Give It a Chance"    LINKS & TOOLS MENTIONED ► Donate to Organization for Autism Research (OAR) and the Run for Autism Team: https://support.researchautism.org/2026London/ChrisNeil ► Buy my book Running Breakthroughs and get amazing book bonuses: https://florisgierman.com  ► Buy my book on Amazon Worldwide - https://geni.us/running-breakthroughs  ► Join the Personal Best Running Coaching Program: https://www.pbprogram.com/   FIND CHRIS NEIL:  ► Strava: https://www.strava.com/athletes/30078230  ► Instagram: https://www.instagram.com/seechrisrunmore    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► My Personal Best Running Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT  

⁠⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos Buosi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our guest on the Running Around Charlotte Podcast is a true North Carolina running legend—a father, doctor, and relentless marathoner whose race stats are only matched by his big-hearted advocacy. Dr. Bill Johncock has racked up more than 100 marathons, paced his father and his son through the starting corrals at Boston and beyond, and—most meaningfully—has run stride for stride with his son Logan in more than a dozen marathons as a duo team. They've checked off Boston, Chicago, Berlin, and New York as they chase the goal of completing all the World Marathon Majors together. But that's just part of Bill and Logan's journey. We caught up with them before they hit the start of the 2025 Novant Health Charlotte Marathon… here's Dr. Bill on this episode of the Running Around Charlotte Podcast!

The 54th New York City Marathon is in the books, and what a race it was. Nearly 60,000 runners took to the streets of the Big Apple, and near-perfect weather conditions meant that times were fast and racing was fierce.We got to witness both historically-fast and historically-close races, as three women broke the 22-year-old course record and the men's race was decided by a photo finish, the smallest margin in the race's history. Hellen Obiri is now a two-time champ—winning first in 2023 and again in 2025—and Benson Kipruto claimed his fourth World Marathon Major title by mere inches. For the second time this year, Hellen Obiri and Sharon Lokedi claimed the top two spots on a World Marathon Major podium. In April, Lokedi held off Obiri to claim her first Boston Marathon title as both shattered the course record. Once again, Obiri and Lokedi (plus third-placer Sheila Chepkirui, the 2024 champ) worked together to run the fastest time in New York history. Only this time, Obiri turned the tables on her rival with a blistering final 800 meters and a 2:19:51 victory. For those watching along on the CITIUS MAG YouTube broadcast, Chris Chavez came very close to ending up on “Old Takes Exposed.” With about half a mile to go in the men's race, he called Benson Kipruto as the race winner. Kipruto, the Paris bronze medalist and a three-time World Marathon Major winner, had survived the whittling down of the lead pack over the second half and found himself in the driver's seat in Central Park, putting the hurt on 2024 London champ Alexander Mutiso Munyao. There was only one problem: with 200 meters left in the race, Mutiso found one last gear and began to reel Kipruto back in. Kipruto was focused on navigating the slight uphill finish of New York's and only realized Mutiso was so close in the final steps, turning on one last burst of speed to stay ahead of his challenger. It was a true photo finish, as 0.3 seconds separated the duo and both men were credited with a time of 2:08:09.You can find our full NYC Marathon recap here.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠@preet_athletics on Instagram⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠⁠⁠⁠https://thefeed.com/collections/nomio⁠⁠⁠⁠WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠⁠WahooFitness.com⁠⁠ and use code CITIUS at checkout.OLIPOP: Olipop's Crisp Apple: it's like sparkling apple juice meets those gummy apple rings from your childhood. It's sweet, fizzy, and comforting. Crisp Apple started as a holiday special, but people went absolutely wild for it. You begged, Olipop listened, and now it's officially part of the family. Like every Olipop, it's made with real ingredients that do good. 50 calories, 5g of sugar, and full of prebiotics and plant fiber that help your gut feel right. You can find Olipop at Target, Whole Foods, Walmart, or just head to ⁠⁠DrinkOlipop.com and use code CITIUS25 for 25% off your orders.

The 54th running of the New York City Marathon is shaping up to be a great one. The women's race features four of the most exciting road racers on the scene today, all duking it out for claim to the title of world's top active marathoner. The high-quality men's field looks wide open, and the masters battle between two of the sport's GOATs is sure to keep things interesting. And you can always count on the million-plus spectators lining the streets of all five boroughs to bring unmatched energy to the race.With a forecast calling for pretty ideal conditions—low-40º temps at the start, a high that shouldn't exceed the mid-50s, and gentle breezes—the weather shouldn't slow things down too much; that's a job for the notoriously challenging course.Not counting the Sydney Marathon, which only joined the World Marathon Major ranks this August, New York City boasts the slowest course records of all WMMs. (The men's record of 2:04:58 was run by Tamirat Tola in 2023, and Margaret Okayo set the women's mark of 2:22:31 way back in 2003.) If the other non-Boston WMMs have a tendency to become time-trial-like races of pure attrition, NYC is more often a tactical affair, albeit one with plenty of bridge-induced attrition!HOW TO WATCH: The professional women's field is scheduled to start at 8:35am ET, with the men following at 9:05am. From there, the civilian fields will get underway on a rolling basis, beginning at 9:10am.Coverage of the race will begin a bit earlier, at 8:00am, and will conclude at 11:30am. You can tune in via New York's ABC 7 if you're local, or ESPN2 if you're not in the Tri-State area. Additionally, ABC7NY.com will stream live from the finish line from 10:30am until 6:00pm, should you want to watch a particular athlete cross it.The HOKA Flagship store will host CITIUS MAG's coverage of the elite races. Join Chris Chavez, Eric Jenkins, and Aisha Praught Leer as they bring you their commentary, analysis, and humor on our LIVE watchalong on Sunday morning.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠ + Eric Jenkins | @_ericjenkins on Instagram + Aisha Praught Leer | @aishapraughtleer on InstagramProduced by: Mac Fleet | ⁠⁠@macfleet on Instagram⁠⁠ + Jasmine Fehr |⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSHOKA: CITIUS MAG is proud to partner with HOKA for another year of programming out of the ⁠⁠⁠HOKA flagship store at 579 5th Avenue⁠⁠⁠, including: giveaways of commemorative HOKA x NYC 2025 merchandise including shirts, tote bags, and more; an easy run with Sofar Sounds + secret concert experience, tonight at 6:00pm; and opportunities to test and shop the HOKA Mach X 3 and the Rocket X 3. HOKA will also have a hub at the marathon expo. Plus, the HOKA Flagship store will host CITIUS MAG's coverage of the elite races. ⁠⁠⁠Register or get more details for all of the events here.

In this episode of The Everyday Ironman Podcast, Mike sits down with Ashley and Broccoli Rob for an insider preview of the 2025 TCS New York City Marathon, one of the six World Marathon Majors. Both are gearing up to race through the five boroughs on December 2, 2025, and they share how each earned the opportunity to take part in this iconic event.Rob, who raced NYC in 2022, explains what runners can expect on race morning—from the Staten Island start to the crowds in Central Park. Ashley shares her belief that the best way to experience a new city is by running through it, while Rob offers his top spots to take in unforgettable NYC views. Together, they discuss managing pre-race nerves, tackling the Expo, and post-marathon plans.#EverydayIronman #NYCMarathon #WorldMarathonMajors #AgeGroupAthlete #TriathlonLife #RunningCommunityFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Ahead of the 2025 TCS New York City Marathon, Deena catches up with race director Ted Metellus to hear more about how they prepare for the final Major of the year. We have an update from Cape Town after their race was cancelled on Sunday, and what that means for their bid to become an Abbott World Marathon Major. Also, we hear the marathon story of a Team Abbott member, and finally, Dave is here with a round-up of everything happening in New York during race week. In this episode of Marathon Talk: 3:46 - Martin and Deena are joined by Abbott World Marathon Majors COO Danny Coyle for an update on the events surrounding last weekend's Sanlam Cape Town Marathon. 25:20 - Welcome to Marathon Talk, race director for the TCS New York City Marathon, Ted Metellus. 57:15 - Community Notes: We meet Treena Mitchell, from Team Abbott and hear about her run story. 1:04:51 - AbbottWMM Social Media Manager, David Macnamara is here to give us the lowdown on all the events that are taking place over the course of the next week in New York. ‍Links & references C‍ape Town Marathon Timeline of Events Tickets for our Six Star Finisher Medal Monday Event First Timers: A Night Of Storytelling In Celebration Of The New York City Marathon Strava/Runna Race Hub, 1865 Broadway, New York, NY 10023 Abbott World Marathon Majors Website | Facebook | Instagram | TikTok Marathon Talk Facebook | Instagram | TikTok Martin Yelling | Instagram Deena Kastor | Instagram Ted Metellus | Instagram  

“If I had even one race like one of my many races this year in another year, I would have been like, “This year was phenomenal because I had that one really good race.' This year felt like every race but one went very well. Every race, I ended up like, ‘I can't believe I just did that' or, ‘That was awesome!' Things maybe weren't perfect, but a lot of my races were close to perfect and that was special to me.”My guest for today's episode is Conner Mantz, the new American record holder in the marathon.On a crisp October morning in Chicago, Mantz ran 2:04:43, smashing Khalid Khannouchi's 23-year-old mark and becoming the fastest American ever over 26.2 miles. It's a record that survived generations of greats from Meb Keflezighi to Ryan Hall to Galen Rupp but Conner Mantz, the soft-spoken racing assassin, made it real.If you've caught all of Conner's post-marathon recap podcast episodes that we've done on this show, you'll notice that he carries the same naïve faith that once made him think he could win NCAA titles and make Olympic teams. It's the same inner voice that still says he can win a World Marathon Major some day or medal at the 2028 Olympics.We talk about what it means to finally get the record, how the race played out into something historic and the proof of what hard work and self-belief can bring you to.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Conner Mantz | @connermantz on Instagram Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | https://thefeed.com/collections/nomioWAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠

The CPG Guys are joined in this episode by Robin Kendric Triplett, VP of Integrated Marketing Exereinces at The Coca-Cola Company.Follow Robin on LinkedIn at: https://www.linkedin.com/in/robinktriplett/ Follow Coc-Cola on LinkedIn at: https://www.linkedin.com/company/the-coca-cola-company/Follow Coca-Cola online at: https://www.coca-colacompany.com/Here's what we asked her : What does the title “Integrated Marketing Experiences” mean at Coca‑Cola? Which disciplines report into your organization? Can you walk us through your general approach to crafting integrated campaigns that spans media, commerce, multicultural, and creative touchpoints?How do you align integrated marketing efforts with evolving consumer behavior, especially in the digital/shopping space?What role does data play in shaping your integrated marketing efforts and what are important data sources to do this?How does Coca‑Cola integrate commerce experiences with digital and social activations—especially in grocery and retail shopper settings?Can you share an example of a particularly innovative or cross-functional project your team led recently and what made it successful?Here we now sit in a world of closed-loop measurement. How do you connect integrated marketing experiences to measurable business outcomes—such as sales lift, brand equity, CLTV, NTB or perception shifts?Which emerging trend—be it AI, immersive media, retail media, or something else—are you most excited about for integrated marketing?You were honored as one of Ad Age's 40 Under 40 in 2022—what do you feel helped you reach this recognition?You've completed all six World Marathon Majors and aim for all seven continents—how has long-distance running influenced your leadership style or strategic thinking? CPG Guys Website: http://CPGguys.comFMCG Guys Website: http://FMCGguys.comRhea Raj's Website: http://rhearaj.comLara Raj in Katseye: https://www.katseye.world/DISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from CPGGUYS, LLC or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by CPGGUYS, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.  CPGGUYS LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.

Robyn Godfrey is an accomplished runner, pacer, RRCA Certified Level 1 coach, and motivational speaker who began her running journey at the age of 47.  What started as a personal quest to improve her health and overcome her relationship with alcohol soon evolved into a remarkable achievement: completing seven marathons, including the prestigious World Marathon Majors — London, Chicago, Berlin, Boston, New York, and Tokyo. A dedicated member of the Wilmington Road Runners Club since 2013, Robyn has made a significant impact by coaching and pacing runners, helping them unlock their potential and reach their goals. In addition to her coaching, she has volunteered with organisations like Girls on the Run, empowering young girls to grow both physically and personally through running.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Robyn Making a change in her life at 47 Starting running for 30 seconds on a treadmill  Facing serious life hurdles over the years Reinventing herself Chasing after her dream Her early years and not being sporty The why before making the change Not being able to stop over indulging  Continuing the journey  Starting to run outside and why it was such a different experience  Run the 10K Cooper River Bridge Run Training for a year to run a 10K Getting hooked on running  Why motivation isn't enough  Starting to think about taking on a marathon  Running the London Marathon for her 50th Birthday  Getting a place through a lottery ticket How the structure of marathon training fitted in well with her mentality Breaking down big challenges into smaller more manageable goals  Not being a fast runner, but enjoying the process of marathon training  Fitting in training around life and work Carrying a fork  Being a party girl and drinking  Being social and not needing to drink a lot of wine to do that  The Tokyo Marathon Following strict cutoff times 27.8 miles…. Recovering after running Core work and conditioning  Strength training for women The mental side of running Being a goal orientated person Run the mile you are in  Keep going - things will turn around The lessons learned from running which can be applied to challenging situations Why running can't save you from everything Feelings of guilt Completing her goal of running all of the World Marathon Majors Training on trails and running a 50k at elevation Turning 60 next year Planning to run Sydney Marathon Writing her book How to connect with Robyn Wanting to inspire people to go after their dreams  Final words of advice - on how to take the first step Why you can't just rely on motivation  The power of community    Social Media Website - www.worldmajormarathonfinisher.com   Instagram @beachy_runner  LinkedIn - www.linkedin.com/in/robyngodfrey  Facebook www.facebook.com/robyn.godfrey.3   Book: Running the World: A Runner's Odyssey of Struggle and Triumph in the World Marathon Majors   

On this week's bumper episode of Marathon Talk, we look back on a punishing day in Berlin as Sabastion Sawe and Rosemary Wanjiru won the BMW BERLIN-MARATHON. We also have news of a PB time for Sted Sarandos, your new favourite celebrity marathon runner. Our first guest on the show is Team GB athlete Phily Bowden, who is preparing for next week's Bank of America Chicago Marathon, and offered us real insight into her training plan and how she prepares for a Major event. And to close the show, we are so pleased to be joined by Abbott Senior Vice President of Global Marketing and External Affairs Melissa Brotz to talk to us about Team Abbott, 10 years of the Abbott and World Marathon Majors partnership, and much more.   In this episode of Marathon Talk: 5:32 - Martin and Deena talk about the BMW BERLIN-MARATHON. 10:22 - Sted Sarandos is the man everyone wanted to see in Berlin. But just who is this mysterious sub-3:00 marathoner? 12:37 - We preview the Bank of America Chicago Marathon 15:23 - We meet Phily Bowden and hear about her preparation for next week's Bank of America Chicago Marathon 39:50 - Melissa Brotz, Senior Vice President of Global Marketing and External Affairs at Abbott, joins us to talk all about a partnership that is now about to enter its 11th year. ‍Links & references‍ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/‍ https://www.tiktok.com/@marathontalk Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Phily Bowden https://www.instagram.com/philybowden/ https://www.youtube.com/@philybowden  

The World Marathon Majors (New York, Chicago, Boston, Sydney, London, Tokyo, and Berlin) are the most popular races in the world. However, with their popularity come some unique logistical challenges: international travel, jet lag, large crowds, and more. We've coached dozens (if not hundreds) of runners through the world majors and bring you our best advice for setting yourself up for an enjoyable and successful race experience at a World Major Marathon. Thank you to our sponsors:✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purchase.✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.comIn this episode, you will learn:✅ Adjusting your pre-race nutrition around international cuisines✅ Planning for pre-race shakeouts and events✅ How to manage jet lag before your race✅ Navigating start line logistics✅ Can you run a PR at a marathon major?✅ How to get into the marathon majors✅ How much does it cost to run a marathon major?✅ Public transportation at majors marathons✅ Planning for future world marathon majorsReferences:

Charlie Watson shares her exhilarating experience at the Sydney Marathon, highlighting her unique racing strategy that led to a surprisingly fast finish. She discusses the importance of mindset, strength training, and nutrition in her preparation, and how letting go of expectations allowed her to enjoy the race and perform beyond her goals. Charlie also compares the race to the other six World Marathon Majors (all of which she has completed!). Learn more about Charlie at https://therunnerbeans.com. Sponsors ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING20 to save 20% on your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tailwindnutrition.com/RAMBLING⁠⁠⁠⁠⁠⁠⁠⁠⁠. Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to ⁠⁠⁠⁠⁠⁠www.shokz.com⁠⁠⁠⁠⁠⁠ and use code Rambling10 to save on your favorite models. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone in pursuit of a big goal or in the middle of a long training cycle needs to listen to this episode. Along with hosts Sarah Bowen Shea and Amanda Loudin, four women who are halfway to achieving their goal—including a half-marathon in every state or running all the World Marathon Majors—share: -how they dreamed up their goal; -their approach to ticking off milestones along the way; -the joys and stand-out memories from their pursuits; -how they maintain their motivation; and, -how they see themselves reaching the “finish line.”  Instead of intro chitchat, co-host Amanda acts as a guest, telling tales of summitting 24 of the Adirondack's 46 highest peaks. Join our Lake Placid retreat.    When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run 'round Portland! Use code AMR20 for $20 off registration at portlandmarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices