Podcast appearances and mentions of Sally Gunnell

Ever wondered what keeps Sally Gunnell and Luca Bigg feeling unstoppable? This week, we dive into their Power Playlist, packed with Bruno Mars bangers and a podcast from Andrew Huberman!

Ahead of International Women's Day on 8th March, Gabby has brought a very special group of women together to talk about the road to parity; what progress has been made, and what still needs to happen to secure gender equality. All four of these women have achieved sporting greatness, and redefined what it means to be a female in sport; Karen Carney OBE played football well over 100 times for England, hurdler Sally Gunnell OBE once held the Commonwealth, European, World, and Olympic titles concurrently, Dame Denise Lewis was the first British woman to win an Olympic gold medal in the heptathlon, and two-time Olympic champion Helen Glover MBE blazed a new trail when she came out of retirement to compete at the Olympics after having her children. All of them have overcome gender barriers at the cutting edge of elite sports and are passionate about leaving things in a better place for the next generation of women whatever their goals or aspirations may be; they embody the determination and will - not to mention, the competitive nature! - that's needed to #AccelerateAction this International Women's Day. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of The Midlife Mentors podcast we're thrilled to be joined by Olympic gold medalist, and health and wellbeing ambassador Sally Gunnell OBE.Sally shares her incredible story with us - from when she was first spotted by her coach at 14, to how she navigated retirement from professional sport at the age of 31. Sally openly shares how her mindset held her back in her early career, and how she still uses the tools she learnt today to achieve her goals as a business owner, speaker and mentor.Finally, Sally offers us some wonderful insights into staying healthy and happy at midlife, focusing particularly on the positive lifestyle changes we can make. This is such an energising, inspirational conversation and we hope you enjoy it as much as we enjoyed recording it.Connect with Sally at the below links:Instagram: @sallygunnellhttps://www.lifeshurdle.com/https://www.sallygunnell.com/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Do you struggle to stay consistent with exercise? World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz to reveal her advice on how to get fit in midlife. Sally shares how to get back to basics with exercise in midlife and how to stick to your goals, plus Liz and Sally discuss the importance of keeping mobile with age. The episode also covers why we shouldn't be scared of lifting weights in midlife, supplements to support muscle mass, and how to get enough protein. Sally also shares her secrets to a better second half, weight management advice, and her weekly workout split. Links mentioned in the episode:Follow Sally Gunnell on InstagramVisit Sally's websiteFollow the Lifes Hurdle InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.

This week, Justin catches up with Sally Gunnell, Jake Humphrey, Jez Rose, and Steve Head. Izzy prepares for her big night at theatre, whilst Dear Jon helps a couple in need prepare for Christmas.   Get in touch, #AskIzzy, or Dear Jon here: WhatsApp – 07495 717 860 Twitter – @3045podcast Email – podcast@justinmoorhouse.com   THIS WEEK'S GUESTS:   Sally Gunnell: https://www.sallygunnell.com/   Jake Humphrey: https://www.instagram.com/jakehumphrey   Jez Rose: https://www.thatjezrose.com/   Steve Head: https://www.stevehead.co.uk/   EPISODE LINKS:   The High Performance Podcast: https://www.thehighperformancepodcast.com/   THIS WEEK'S GIGS:   See Justin on Friday here: https://www.hotwatercomedy.co.uk/event/237801avjngpsbhchmbdsbtbjsmkhrnll/   See Justin on Saturday here: https://www.hotwatercomedy.co.uk/event/237802ajsncvhmdlqdrkktbcqnhsnjcdd/   See Justin on Sunday here: https://www.hotwatercomedy.co.uk/event/238005alhblnvqhrlmsbrskcgdgkbvltq/   OTHER STUFF:   Watch my YouTube Special: https://www.youtube.com/@justinmoorhousecomedian   The Greatest Performance of My Life: https://www.justinmoorhouse.com/   Join the Mailing List: https://justinmoorhouse.us2.list-manage.com/subscribe?u=4c600f8287b9c2e121f43c3a1&id=bbd0010665   Music by Liam Frost. Produced by Rachel Fitzgerald and Justin Moorhouse

 Sophia's Journey of Transformation and Self-Love In this episode, we sit down with Sophia, a former police officer who has become a shining example of transformation and resilience. Sophia dedicated her life to serving others in her community, often at the expense of her own well-being. However, her journey took a remarkable turn when she discovered Mi365, a program that helped her redefine her relationship with herself, prioritize her health, and embrace a new path of self-love. Episode Highlights: Finding the Right Path - Sophia's life as a police officer was centered around helping others, often neglecting her own needs. - The turning point came when she joined Mi365, a program that provided the tools and support she needed to prioritize her own well-being. Building a Healthy Relationship with Herself - Through Mi365, Sophia learned the importance of self-reflection, mindfulness, and positive thinking. - She engaged with the community and participated in activities that helped her shed emotional baggage and cultivate a strong, healthy relationship with herself. Transformative Results - Sophia's commitment to self-love led to profound changes in her life. - Over the course of her journey, she lost over 42 pounds, but more importantly, she gained confidence and happiness by making positive changes. Inspiring Others - Sophia's story serves as a powerful inspiration to others who are looking to embark on their own journeys of self-love and personal growth. - She actively shares her experiences with the Mi365 community, encouraging others to believe in themselves and take steps toward a healthier, happier life. Key Takeaways: - Self-Love is the foundation for overall well-being—physical, emotional, and mental. - Transformation** is possible at any stage of life; it's never too late to embrace positive change. - Community Support** can play a crucial role in personal growth and achieving your goals. Let Sophia's journey inspire you to take the first step toward your own transformation. Remember, prioritizing your health and happiness can lead to a life full of confidence, joy, and fulfillment. Tune in to hear more about how Sophia's story can motivate you on your own path to self-love and transformation! Connect With Pete:If you're eager to create positive transformations in your life and turn your good intentions into actionable steps, leading to significant breakthroughs—whether in your health, relationships, or financial success—then join the Mi365 Masterclasses community.  For only £30 a month, you gain access to a wealth of masterclasses, a community of like-minded individuals, and personal coaching from Pete Cohen himself. For more information, click here! https://www.mi365.me/masterclasses https://www.instagram.com/petecohen_/ About Pete Cohen:Pete Cohen is one of the world's leading coaches and keynote speakers, having motivated and inspired hundreds of thousands of people globally with his Mi365 coaching and courses. He has profoundly impacted the lives of countless individuals, including business executives, professional athletes, and everyday people. Pete has coached world-class athletes and sporting legends such as Sally Gunnell, Ellen MacArthur, Ronnie O'Sullivan, Arsenal Football Club, and Tim Henman, helping them achieve peak performance. He emphasises the importance of believing in oneself, maintaining a positive mindset, and developing self-confidence to unlock potential and achieve success. As the author of 20 published books, several of which have become global best-sellers, Pete's works include "Shut the Duck Up," "Habit Busting," "Life DIY," and "Sort Your Life Out." He also presented his own TV show, "The Coach," and served as the resident Life Coach on GMTV for 12 years.

Podcast Show Notes: Episode 27 - Susan Doogan: From Occupational Therapist to Thriving Entrepreneur In this inspiring episode, we dive into the transformational journey of Susan Doogan, an occupational therapist who successfully transitioned into entrepreneurship. Susan's story is a powerful example of how joining Mi365 helped her overcome anxiety, stress, and physical pain to build a thriving business and a brighter future. Episode Highlights: The Struggle Before Mi365 Susan was overwhelmed with anxiety and extreme stress, which drained her energy and caused frequent migraines and physical pain. These challenges made it difficult for Susan to maintain her well-being and find fulfillment in her daily life. The Turning Point: Joining Mi365 Everything began to change when Susan joined the Mi365 community, where she immersed herself in the program's tools and strategies. She learned to manage her mental and emotional state effectively, leading to a significant reduction in anxiety, stress, and physical symptoms. Transformation and Growth With a newfound positive mindset, Susan's overall well-being improved dramatically, and the migraines and pain that once plagued her life started to fade. This transformation didn't stop at her health. Susan gained the confidence and clarity to step out of her comfort zone and start her own business. Building a Lasting Legacy Susan's journey from occupational therapist to successful entrepreneur is a testament to the life-changing impact of Mi365. Now, she's not only improving her own life but also creating a lasting legacy by pursuing her dreams and building a thriving future. Key Takeaways: Mindset is Key: Managing your mental and emotional state can lead to significant improvements in your overall well-being. Empowerment through Community: The Mi365 community provides the support and tools needed to overcome obstacles and achieve personal growth. Courage to Pursue Dreams: With confidence and clarity, you can step out of your comfort zone and turn your aspirations into reality. Join us as we explore Susan's incredible journey and discover how you, too, can transform your life by embracing a positive mindset and taking bold steps toward your dreams. Connect with Pete Cohen: If you're ready to create positive transformations in your life, join the Mi365 Masterclasses community for just £30 a month. Gain access to a wealth of masterclasses, connect with like-minded individuals, and receive personal coaching from Pete Cohen. Mi365 Masterclasses Information Follow Pete on Instagram: @petecohen_ Subscribe to the podcast, leave a review, and share this episode with someone who could benefit from Susan's inspiring story! About Pete Cohen: Pete Cohen is one of the world's leading coaches and keynote speakers, having motivated and inspired hundreds of thousands of people globally with his Mi365 coaching and courses. He has profoundly impacted the lives of countless individuals, including business executives, professional athletes, and everyday people. Pete has coached world-class athletes and sporting legends such as Sally Gunnell, Ellen MacArthur, Ronnie O'Sullivan, Arsenal Football Club, and Tim Henman, helping them achieve peak performance. He emphasises the importance of believing in oneself, maintaining a positive mindset, and developing self-confidence to unlock potential and achieve success. As the author of 20 published books, several of which have become global best-sellers, Pete's works include "Shut the Duck Up," "Habit Busting," "Life DIY," and "Sort Your Life Out." He also presented his own TV show, "The Coach," and served as the resident Life Coach on GMTV for 12 years.

Recorded live at BEVA Congress 2024 in Liverpool, Vet Times' chief reporter Allister Webb talks to one of the most successful British sportswomen of all time. As an athlete, Sally Gunnell won Olympic, World, European and Commonwealth titles. She opened the 2024 congress, spoke in the sessions looking at the social license of sporting competition, but still found the time to speak to Vet Times about former glories and where her ambition, hard work and tenacity have led her in the proceeding years.

Inside Track is back for another action packed podcast in Paris as Olympic champions Greg Rutherford and Sanya Richards-Ross are joined by Helena and Greg - the parents of Pole Vault sensation Mondo Duplantis - and they reveal why the Swede isn't going to be holding back at the Stade de France. Plus, British legend Sally Gunnell drops in and finds out that Greg named a pet after her in the 90s! Follow this podcast for the “Inside Track” on the World of Athletics and watch the full video version of this, and the other shows, at worldathletics.org. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Bizx podcast! Today, Olympic champion Sally Gunnell joins us to reveal the mental strategies and mindset that led to her iconic Olympic victory. Sally discusses her rigorous preparation, which involved daily mental rehearsals for a year, allowing her to enter "the zone" and perform at her peak without conscious thought. This intense focus helped her overcome doubts and physical challenges, showcasing the power of mental resilience and preparation in achieving success.Sally also emphasises the importance of enjoying the journey and continuous improvement. Her passion for learning and refining her skills kept her motivated throughout her career, even more than the accolades. She believes that failure is a better teacher than success, using setbacks as opportunities for growth. Post-retirement, Sally transitioned into helping others manage stress and anxiety through mindfulness and stress management techniques. She highlights how harnessing stress positively can be a powerful force for achievement.Incorporating these principles into business can create significant synergies. The strategies that drive athletic success—routine, preparation, and positive reinforcement—can be applied to professional life to achieve personal bests in any field. Sally's insights on overcoming fear, maintaining a positive mindset, and integrating physical activity into daily life are key to achieving personal and professional success. Tune in to this inspiring episode to learn how Sally Gunnell achieved greatness and how you can apply these lessons to your own life. Don't miss out on the Business Excellence Podcast—listen now on Spotify, Apple, and Google Podcasts! Hosted on Acast. See acast.com/privacy for more information.

Discover more inspirational stories at Rocket Pod: https://rocketpod.uk - - - Sally Gunnell isn't just a legend for being the only woman to hold the World, Olympic, European, and Commonwealth Gold Medals simultaneously - she was also the inaugural guest on Rocket Pod!

Join Liz and Michelle for an invigorating conversation with the incredible Sally Gunnell, Olympic gold medalist and wellbeing advocate, as she shares insights on optimizing health and wellbeing in the journey of aging. Sally delves into the importance of exercise, joint health, and muscle strength for maintaining an active and healthy lifestyle.Key Insights:

Jane and Fi are very excited about their recent desk move - but they've just about got time to speak about general elections, Miriam Margolyes in a glacial blue silk stiff and power struggles at the top of Vogue...Sally Gunnell was the 400 metres hurdles Olympic gold medallist in Barcelona in 1992 - she joins Jane and Fi to tell them about her 'deskercise' routine.If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radioFollow our instagram! @JaneandFiAssistant Producer: Kate LeeTimes Radio Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

Sally Gunnell is a household name in athletics after an illustrious career on the track. No other woman has held Commonwealth, European, World, and Olympic track titles concurrently and although her world record has since been broken, Sally Gunnell is firmly planted as one of the greatest female athletes of all time. Now the founder of Sally Gunnell Health and Wellbeing, Sally is using the knowledge and skills she established during her athletics career, to help guide others to make better and more informed lifestyle choices. In the episode Sally shares how she got close to burnout before she realised she needed help, how confidence doesn't always come naturally and why focusing on your mental and physical health is so important. It's a great conversation. Enjoy. Sally Gunnell health and wellbeing THRIVE

Pete Cohen is a leading, inspirational speaker, sports psychologist and coach specialising in leadership, maximising human potential and performance. Renowned as ‘the most inspirational speaker available', Pete has a real and positive message to deliver and is here to share much of his wisdom with Dr Irene. A recognised authority on personal & professional development, leadership, motivation and well-being, Pete has presented motivational speeches to a wide variety of audiences involved in varied industries. With experience as Resident Life Coach for ITV's GMTV and host of TV Show The Coach, Pete has also coached world-class sporting stars including Ronnie O'Sullivan, Sally Gunnell, Ellen MacArthur, Roger Black and The Arsenal Football Team.  KEY TAKEAWAYS Pete has written 20 inspirational books published in multiple languages all around the world.  Hedonic adaptation refers to the notion that after positive events, and an increase in positive feelings, people return to a relatively stable, baseline level and in Pete's case, endlessly focus on the next goal. He has now broken this cycle.  Self Development can be the main driving force in life. Invest in the person that you think you can become. Pete is interested in medical breakthroughs including the use of psychedelic drugs for the treatment of depression.  Those of us who are passionate about helping people can choose to make it a journey of introspection and change how we think, feel and act.  BEST MOMENTS‘The person I'm committed to becoming is the person that I would love everyone to meet and maybe one day you will meet that person because I will be more courageous, wiser, more loving, more successful.'-Pete ‘I don't think, for me, there could be anything better than pursuing me just being more than I am right now.'-Pete ‘People that go first often they're not actually going first because they were inspired by what someone else did. I just admire these people.'-Pete ‘I've learned now that failure is just another way for me to learn.'-Dr Irene ‘My life's mission is about future self and it is about how we see the future and helping people see a future where they go ‘I know what  I want to do, I know who I want to be.''-Pete GUEST RESOURCES LinkedIn: https://www.linkedin.com/in/petecohenbusinessspeaker VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 ABOUT THE HOST Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions.

Brian Cox and Robin Ince are joined on stage by bio-mechanist Polly McGuigan, evolutionary biologist Ben Garrod, comedian Russell Kane and Olympic gold medalist Sally Gunnell to find out how good humans are at endurance. Could anyone win a gold at the Olympics? Could a human out-run a cheetah? And have we reached the absolute limits of human endurance? Producer: Caroline Steel Executive Producer: Alexandra Feachem

Do you often find yourself inhibited from making progress by a lack of confidence in your own abilities? Are you unsure of what strategies to implement to improve your self-confidence and maintain it when the going gets tough? What is the correlation between good physical health and mental wellbeing? In this episode of the Insurance Broker Podcast, we're honoured to be speaking with Sally Gunnell OBE, champion athlete and holder of Olympic, World, European and Commonwealth titles in 400m hurdles and 400m relay. Sally now gives talks to businesses about positive mindset and productivity, and in this episode she shares her advice for maintaining good physical health and mental wellbeing. In conversation with Boston Tullis' Sarah Myerscough, Sally explains the importance of setting achievable goals, the power of visualisation, and strategies for combatting and overcoming low self-confidence and negative self-talk.   Quote of the Episode “The difference between being okay at what I did and actually excelling was around self-belief, belief in your inability, that whole power of visualisation, and mental strength… I often used to say, when I was running, there wasn't a lot between all of us in that final, when it came to technical side of it, or strength or speed, but the mental side was massive. And that's what allowed me to win on those four major championships.” Throughout the episode, Sally frequently reiterates the power of visualisation as a tool not only for progressing towards your goals, but also achieving them and continuing to excel beyond them. She argues that taking five minutes out of your day to visualise the achievement of your goal, whatever it might be, not only serves as a huge boost to your motivation, but also hardens your resolve and boosts your self-confidence. This emphasises that your success is not just possible, but achievable through continued effort, and thus it serves as a powerful tool for combatting negative self-talk and a lack of belief in your abilities.   Key Takeaways However, Sally also notes that visualisation cannot be solely focused on achieving the perfect outcome. As with all things in life, and the insurance industry is no exception, you will inevitably encounter setbacks and roadblocks to your success. As such, your visualisation process must include the prospect of these setbacks, but also your perseverance through them and achieving your goal in spite of them. Yet, we cannot foresee everything that might occur as we strive towards our goals; it is impossible to visualise every possible series of events. Sometimes unexpected setbacks occur. Sally suggests that positive thinking is crucial to persevering through these. It is essential to accept when setbacks occur and issues arise, and to maintain a positive outlook. You cannot allow yourself to lose sight of your goals because of external circumstances you can't control. As such, you have to learn to trust yourself enough to recognise when you're facing a tough situation, and continue to keep sight of your goals and identify silver linings that can help you to continue moving forward. For Sally, goalsetting on both large and small scales is very important to maintaining a positive mindset. In setting yourself small goals throughout your day of things you want to achieve, you will gain a sense of fulfilment upon completing them, giving you the drive and energy to work towards your broader, long-term goals. She also emphasises the importance of not overloading oneself with too many goals at once. Your goals need to be realistic and achievable, and you can't set yourself too many within a short time frame, otherwise you are effectively setting yourself up for disappointment and frustration, which will counterbalance the otherwise positive impacts of establishing goals for your wellbeing. Sally offers three main top tips for optimising your wellbeing and productivity: Exercise – frequent exercise is scientifically proven to improve your mental wellbeing through the release of endorphins. Mobility – keeping yourself moving throughout the day, either through stretches, short walks, or brief bursts of exercise will secure long term physical fortitude which cannot be achieved by maintaining a sedentary position all day. Positive mindset – it is key to recognise what you are capable of achieving, and to reward yourself when you make progress towards your goals and ambitions.   Best Moments/Key Quotes ‘Just looking at those little, tiny elements that seem so insignificant around food or sleep or exercise – it all adds up to that bigger picture of how we deal with life and deliver what we're all capable of being able to do.' ‘Knowing what you want to achieve, however big, however small it is, is a massive motivator.' ‘Everybody needs to be active and can be active, whatever ability, whatever shape you are, it's just finding something that you can physically do. And I think that is a very strong piece for your mental wellbeing and optimising your age.'   Resources Sally Gunnell - https://www.sallygunnell.com/ Whitecalm - https://www.whitecalmvirtual.com/   About the Guest Sally Gunnell OBE is the only British female athlete to have won all four major sporting titles – Olympic, World Championship, Commonwealth and European. She now works in the health and wellbeing sector as an advocate, sharing her knowledge and experience as an athlete. She gives talks on wellbeing and mindset to businesses, helping them to support the wellbeing of their employees. Sally's LinkedIn Profile: https://www.linkedin.com/in/sallygunnell/   About the Host Sarah Myerscough is the Sales and Marketing Director of Boston Tullis Group. The founder of The Insurance Brokers Podcast, she brings a wealth of marketing experience and a fresh perspective on marketing in the insurance sector. Boston Tullis works with insurance brokers to offer solutions to business development ceilings, particularly in the rapidly developing fields of video marketing and thought leadership. Website: https://bostontullis.co.uk/  Evaluation Link: https://s.bostontullis.co.uk/s/podcastevaluation           

In this episode we are joined by sporting legend Sally Gunnell.

Welcome! Today Deborah is joined by artist and interior designer, Jennifer Evans. Together they host a sumptuous soirée where the guest list is packed with women who have given Jennifer food for thought.  Round the table, you will find:Jennifer herself;Sally Gunnell;Christiane Amanpour;Miranda July;Gina Miller;Freya Gabie;Guerrilla Girls;Joan Harris;Barbara Demick;Mary Seacole.

Switched on meets That Digipod!What happens when the two hosts of our BT podcasts meet? Magic and unlimited anecdotes from a variety of high performing guests! Summer Rana sat down with That Digipod's Dipesh Joshi &  Gail Mitchell from the switched on podcast. Both have a look back at two of their favourite episodes each. Lots of great knowledge to learn from in this episode. Gail has chosen episodes with Jake Humphrey and Sally Gunnell while That Digipod went back to its very first live episode with a clip with professor Damian Hughes and more recently MD for BT Consumer Digital Kevin Lee.

Kelly & Jenny are joined by Olympic Gold medalist Sally Gunnell who discusses her life as a mum to her 3 boys  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Small Business Snippets, the podcast from SmallBusiness.co.uk. Today's guest is Sally Gunnell, entrepreneur, motivational speaker and former professional athlete. We discuss moving from sport into business and how older entrepreneurs can look after their wellbeing. You can also visit smallbusiness.co.uk for more on workplace wellbeing. Remember to like us on Facebook @SmallBusinessExperts and follow us on Twitter @smallbusinessuk, all lower case. Don't forget to check out the video version of this episode and subscribe over on our YouTube channel! Sally Gunnell podcast transcript Hello and welcome to Small Business Snippets, the podcast from SmallBusiness.co.uk. I'm your host, Anna Jordan. Today we have Sally Gunnell – entrepreneur, motivational speaker and former professional athlete. Born in Essex, Sally actually started out as a pentathlete and long jumper at her local ladies' athletics club. Over time her talent for hurdle events became apparent, winning her gold medals and championship titles across the world. In fact, she's the only woman to hold World, Olympic, European and Commonwealth Gold medals all at once. After retiring in 1997, Sally became part of the BBC Sport team and was a regular on athletics broadcasts in the early 2000s. Since then she's appeared on breakfast television shows as well as A Question of Sport and Total Wipeout. These days she runs Sally Gunnell Corporate Wellbeing to encourage wellbeing in the workplace. She also runs Optimise Your Age, giving health and wellness tips to the over 50s, alongside her husband Jon. We'll be talking about moving from sport into business and how older entrepreneurs can take care of their wellbeing. Anna: Hi there, Sally, how you doing? Sally: I'm very well, thank you. Yes! Anna: Great! The first point I want to talk about is you moving from sport into business. So how did you come to that decision? What kind of challenges did you have going from sport into business? Sally: Yeah, I mean it's always a difficult one when you retire and I guess it's difficult when you're only 27 years old. You're young and you've had one career and it's probably the career that you've had all your life, and then you think, "What do I do next?" So I guess I sort of did it in a way that I would have done with my athletic career. I had to know what I wanted to achieve out there. I had to have aspirations for new things, I had to learn new things. So I planned it, almost. But yeah, I mean, I look back now and I think it was a bit of a gamble. You're not quite sure where you were going with it. But actually, it made me realise just how much I'd learned from my athletics days and my achievements, and how much of that it helped me to that next stage of my career, but be able to pass that on for others. And I think that that's what came out of it. And that's what helped to make it as smooth as possible. For a lot of athletes, there seems to be a progression from sport into business. What kind of things did you take from the track into business? Sally: I think so much of it is about, yes, you've got to work hard, but you've got to work smart. A lot of it is about the sort of things that seem so insignificant, almost, for businesses or whatever, but it's about being the best version of yourself. What you eat, your sleep, how you exercise, it's all about your own performance, and whether that's performance in the workplace or performance with yourself at home, and how that can give you the confidence ,give you the ability, and all those sorts of things. They were sort of like the real area, and I guess a lot of it was about self-belief as well. That was probably the turning point for me, because I probably wasn't the most confident of people when it came to athletics and performing at that high level, but I overcame that. And I think some of the lessons that I learned and who I chatted to, and how I work that into myself, which made the difference becoming a high performance and to be able to give people the confidence to be able to go out and achieve what they can all achieve. That's really where it came from. I think it really helped that I achieved at that high level. So, you went through so many ups and downs, and I learned so much about myself, and I think that really helped to be able to share and explain that story to people. It surprises me that you said that you're not confident because you strike me as somebody who is very confident. How did you develop that going into the business world? Sally: A lot of it is about mindset, it's about what you believe. I think it's very easy. I think as a nation we are, especially women, we're very quick to put ourselves down and think that everybody else looks good, or "I'm not good enough." That's very much how I was, like probably lots of other people, but I'm working with sports psychologists and understanding how the mind works. Confidence comes from within. You've got to find confidence, you've got to shut the demons up and override it. A lot of that becomes part of visualisation. It's part of mentally preparing yourself, work that you do day in, day out to be a better version of yourself. It doesn't just click overnight. I think it was that the power of accepting that we do lead stressful lives and running at that top level was stressful, but it sometimes can be a good thing and to use it as a motivation as well. Just so many key areas that correspond and I think the synergy between performing within the workplace and being the best person you can be is so similar to that that sports field of achieving when all that often seems like everything we do – so many odds against you. Oh, 100 per cent. I can imagine there would be some kind of challenge between performing individual events on the track, and then having to work as a team on business all of a sudden. How did you cope with that? Sally: Yeah. Even though I was very much an individual on the track, it seemed like it, it was very different to a football field or whatever else or my relay or being captain of the women's team. Actually, there was an amazing team of people behind me: nutritionists, sports psychologists, physiologists, coaches. That was the difference of the four years from coming fifth in the Olympics to winning was building this amazing team around us. Lots of people have different goals within their teams, and that's the same in an organisation. It's about knowing that you need their support, you need their help, you need their skills to get the best out of yourself and the business that you're doing, to achieve what you've set yourself. So, it's no different in that respect. Even though I was the one on the track, there was an amazing team of people that got me to that start line. You always forget that there are so many people behind an athlete. There's also this rush to compare yourself to direct competitors and other entrepreneurs. I understand it was in the Tokyo Olympics where you were doing the hurdles, and you're on your way to the gold, and you got distracted by one of your competitors and it threw you off, and unfortunately it cost you the gold medal. How did you feel in that moment? And what kind of lessons did you learn from that? Sally: Yeah, I mean, I think I learned enormously. I was obviously massively disappointed, because I could have won that. And I think that's when it made me realise that I didn't win because I was worrying about things that are out of my control. I didn't have that sort of real confidence in my own ability. I guess that the whole mental side of it only really came on a year before those Olympic Games the following year. So, that was a World Championships in Tokyo, and literally 12 months later, I'd spent 12 months addressing that doubt. And boy! I always say that we're all born with that inner voice and it's always a voice that sort of says. "She looks good over there in that lane" and "She's won the European Championships." That's how I did and of course, you've got to have massive respect for your competitors. That's the same in the corporate world. Yeah, you can learn certain things, but I can't change those situations. So, why spend that energy and that worry and trying to change something that you can't? You can only control the controllables, so it was about blocking out all those sorts of things. That is when it comes back to knowing what you're trying to achieve out there and having clarity in your thoughts so that when you're on your path, and you're not going to get distracted by over here, and  what you're going to stick to and what that end result is. Once you have that in your mind then those other distractions are able to be blocked out during those times. So, yeah, it was about spending time doing that. It doesn't just happen. I would spend five minutes each day just sort of going through what I wanted to execute on that day, what was that perfect race and different scenarios - if things went wrong, if it was raining on the day or it's a difficult lane. It's just familiar in the mind, really, and I think sometimes in different organisations or within sport, you think it sounds like a negative, but I think you have to have every option open, but you know what it is that it's going to actually to take to achieve that higher level. I think that's part of goal setting as well. It's knowing what you want, but with flexibility. In this case, it is a literal 'sticking in your own lane' when you're competing. I think that mental health and its importance to performance has become so well recognised. I'm sure throughout your career, and especially now looking back. It's the same case in business as well as you're very well aware through helping companies with their employee wellbeing programmes. Tell us a bit more about what makes a good employee wellbeing programme. Sally: I think a wellbeing programme has to be one which is very much put together for the employees' needs. It's not just a one-size-fits-all, it has to really recognise it in what the issues are within the company, whether that's retention or whether that's making people present in what they're doing. Maybe there's some health issues or whatever it may be. So, I think it's really about finding out what they do, that scoping work at the beginning, and really finding out what the issue is and what people actually want. Then the programmes that work are the ones that are led from the top down. It's no point in just doing a wellbeing programme for one part of the company. They have to be able to see the top managers being part of it because they need it just as much as everybody else and to be part of that programme. Then it needs to be consistent. It's not good enough if you're just going to do it once a year or a couple of times a year. The programmes that really work are the ones that are consistently being put in and information and help and support is regularly there and people know where to go. They know where to tap into it and to be able to ask for help as well. I think they're the programmes that really work. I think that with all programmes there's so many different issues that people can cover within wellbeing. I know that at the moment, it's very much around mental health and putting First Aiders in, but people have all sorts of different issues around wellbeing. I think it's about addressing lots of different areas, whether that may be financial, whether that may be physical, there are just so many areas and I think it's making it right for that organisation. In your experience of talking to organisations and employees, what areas do you feel are overlooked, generally, in these kinds of programmes? Sally: I think the ones that the programmes that for a lot of companies we come across, they haven't got a programme, they literally may just tick a few boxes, through HR or whatever else. But a lot of people within the organisations don't feel like they're being supported, they don't know where to go, if they have got mental health issues, or whatever it may be. I think with what's happened in the last two years of the pandemic, people working from home or talking about the mental health issues, the confidence, and I think, a lot of organisations people working from home, it's finding ways of being able to reach out to people. It is about building resilience, but when you build resilience, you want to make sure that you've got the pieces in place to be able to help people build that resilience, whether that's work or whether they're in their own life, as well. For a lot of organisations, it's sometimes building that resilience piece is hard - if there isn't a water station nearby, or there's not a park to be able to get out to, or they don't feel as though they can just take a lunch break, all those sorts of things are just so important for people's wellbeing. That's why it has to be led from those top and that information is there and support. Often what I find is that people are just lacking that information – they want to be better, they want to help themselves, they want to be fitter, they want to know what it is, but they've never had that sort of knowledge. It's about giving people the knowledge and the support and how they get out, get that support from those organisations. We're talking online resources – or members of staff that they could speak to – where do they seek this information? Sally: There's all sorts of different outlets, depending on the organisation. We've got online programmes that we do, which are much more around podcasts that we can roll out to different people. But as people are getting back in the organisation, they want to see face-to-face, it's helping and supporting HR to be able to deliver that information, because every organisation has different ways of delivering it. It might be that it's a site that sits on your intranet to information in the toilets. That it's just finding what works for that organisation. A lot of the programmes that we're doing, we have been doing for the last two years, have been obviously very much online, they're podcasts and they're help and support. So, organisations can run them literally worldwide to every single person within that organisation, thousands of people because they have to, they can't just support one group, it has to be able to roll out. So, that's really helped us as an organisation to be able to reach as many people as possible. I guess, by doing that online and putting those programmes in sport, they have workbooks that they work to, and each month, we have a different subject depending on what that organisation may be. That might be around nutrition, sleep, finance, the physical side of things. That is designed around what that organisation needs. Wonderful. This is a tricky one, because of course, you can measure things like turnover and your forecasting figures, but how do you measure the success of an employee wellbeing programme? Sally: Well, that's why we really want to do the scoping beforehand. We send out questionnaires to people so that we can get what people's real issues are. Then at the end of a programme or six months through, we will then send out questionnaires to actually find out whether it's reached the right people, whether it's helped and supported them. We can then send back information to those organisations, because that is the biggest thing we've come up across. But we want to be able to see that change. By doing this, whether that's every six months or at the beginning of a program, and then at the end, we can see how people have engaged in the programme, and whether it's actually helped and supported them. Very, very key. Of course, the boss' wellbeing is as important as the employees', especially as they get older. What kind of tips do you have for older entrepreneurs to take care of their own wellbeing? Sally: Yeah, I think that it's people realising that you can't just keep going at 100 per cent. It's fine if you're in your 20s and 30s, but it does catch up with you. And it's the same for all of us, isn't it? So, I think the thing I've learned is that, yes, you have to work smart, and then how to work smart, then how nutrition and your sleep and the physical side of it can affect your performance. That's about thinking clearly, not having that dip in the afternoon, not being off ill, all those sorts of things. I think the thing I learned from sport, and that I try and pass on to whoever really, in an organisation, whatever age you are, it's those little increments that you think are so insignificant, but actually, they play a major part in being able to work day in, day out. I think with so much of stress and burnout, but stress is part of people's lives, but it's learning how to manage that. I think as we get older, it's about understanding that, actually, you need to get out of the office or get out of, you're at home, and taking that lunch break. If you need to go home and go to your kid's sports day, or whatever, it's all those little things, which seems sometimes so insignificant, are actually things that really play a major part in being able to work. And that's where it has to be led from the top, it's good to go off to the gym at lunchtime or to go for an exercise or walk with somebody, to be able to chat with your colleagues or whatever it may be. It's just allowing people to be able to think that that is the norm. And that's what it's okay to do. Yeah, absolutely. At this time, especially with what's happened over the past couple of years, I mean, it's, it's a prime opportunity to really make those changes, because the way that we work has fundamentally changed. Sally: Totally. I think now an organisation has to look at wellbeing, it's so high on the agenda. I think it's more than ever and it's giving people the confidence to get back into the office. I think that sometimes the younger generation, they're in and they're fine. But as we've all got used to working from home now, it's having that confidence, and that sometimes comes from support from the organisations to be able to do that. That comes under HR and wellbeing at the same time and knowing that you've got a great programme in place with people that understand and an organisation that understands to help you to be able to support you. Anna: Fantastic. Well, that seems like a great place to wrap up. Thank you very much for coming on the podcast, Sally. Sally: Lovely, thank you very much. You can find out more about Sally at sallygunnell.com. You can also visit SmallBusiness.co.uk for more about workplace wellbeing. Remember to like us on Facebook @SmallBusinessExperts, on Twitter @smallbusinessuk (all lowercase) and subscribe to our YouTube channel, linked in the description. Until next time, thank you for listening.

Sally Gunnell is a British athletics Great; the only woman to be Olympic, World and European 400 metres hurdles champion while simultaneously holding the World Record. While she dominated her sport in the early 1990s – Sally admits she couldn't have done it without the team she built around her. She was ahead of her time in seeking help with the psychological side of competing - but brought in experts in other areas too for example around nutrition. And so the theme of this episode is around asking for help, something lots of us are not good at doing. Whether it be simply opening up to a friend through to investing in yourself by seeking professional help in any area – Sally's story shows it can make a huge difference and help you reach your potential.**Follow me:on instagram https://www.instagram.com/simonmundie/on twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and more than 150 of these interviews - head to simonmundie.com See acast.com/privacy for privacy and opt-out information.

On this special edition of "Listen in With KNN '' presented by FOX Sports Radio, host Kelsey Nicole Nelson welcomed special guest Olympic gold medalist, IAAF world champion, European champion, and Commonwealth champion Sally Gunnell to the show. The duo discusses her memorable Olympic Games experience and what it meant to become the Golden Girl of British Athletics. The two also discussed her royal experience and distinguished list of awards. #LIWKNN #ListenInWithKNN

I'm not an Olympic Gold medallist like my guest today, Sally Gunnell, but we do have one thing in common - we both grew up on a farm. We chatted about the sense of responsibility this gave us and motivation to get up every day and keep trying to succeed along our different paths. It was a true honour to talk to someone so successful yet so grounded about when to step up and when to step back. Let's get listening!Produced by Cheryl Davis Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

Make It Happen with Will Polston - Episode - 89 - What Enables The Peak Performance Of Celebrity Athletes with Pete Cohen Episode Notes Make It Happen with Will Polston - Episode - 89 - What Enables The Peak Performance Of Celebrity Athletes with Pete Cohen Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect. Pete coaches business leaders, executives, corporate teams and sporting stars to achieve their best. He excels at getting the people to think outside the box, believe in themselves and get motivated to take positive actions. He is the author of 19 published books, several of which have been best-sellers across the world in multiple languages. Pete had his own show on TV called The Coach
and was the resident Life Coach on ITV's GMTV
 for 12 years. Pete has coached numerous world- class sporting stars and teams reach their peak performance, including Sally Gunnell, Ellen MacArthur, Roger Black, the Kent Cricket Team and the Arsenal Football team. Pete also undertook a one on one programme with World Snooker Champion Ronnie O'Sullivan helping him to win his second World title. In this episode, Will has Pete as his guest and they talk about: - The catalyst that triggered him to inspire people - Why people end up getting the same results from their actions - The common denominator among celebrity athletes that he'd worked with - The key lessons that helped these athletes level up their game - The difference between a ‘thought' and ‘thinking' To find out more about Pete Cohen, click here. Join the free Make It Happen Community Facebook group by clicking here. Take the 5-Minute Quiz that Reveals What's Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

Episode 10! Double digits! And to celebrate turning 10, my guest for this special episode is the athlete who turned me into a sports fan. Sally Gunnell is one of the most successful athletes in the history of British athletics. Sally began her career as a heptathlete, but she then focused on the 100m Hurdles, before finally finding her calling over 400m Hurdles. Olympic, World, European and Commonwealth gold medals all followed, as did the World Record. However, Sally was unable to defend any of those titles due to numerous injuries and she ended her track career in 1997. Following her retirement, Sally worked for the BBC and has been involved with numerous projects and charities. So sit back and enjoy listening to the 5 Defining Moments in the career of Sally Gunnell. Thank you all for listening! Chris

Crushing It on Clubhouse Pete Cohen,   – The Sharkpreneur podcast with Seth Greene Episode 624 Pete Cohen Pete Cohen is a coach, speaker, author and podcaster. Pete believes in living a life by design. As a motivational speaker and business coach who specialize in human behavior, Pete has worked with world class athletes and peak performers including Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan and The Arsenal Football Team.   Pete is author of 19 books including his latest book Inspirators - Leading the Way in Leadership. Pete is host of Mi365 podcast where he inspires others to live life by design.   Listen to this illuminating Sharkpreneur episode with Pete Cohen about crushing it on Clubhouse. Here are some of the beneficial topics covered on this week’s show: ●    Why putting too much pressure on yourself can be a big mistake. ●    How people won’t change until their perspective changes. ●    How Clubhouse is a great way to engage with people in real time. ●    Why Clubhouse is something that the world really needed right now. ●    How Clubhouse can provide access to hard to reach celebrities.   Connect with Pete: Guest Contact Info Twitter @petecohen_ Instagram @petecohen_ Facebook facebook.com/mi365.me LinkedIn linkedin.com/in/petecohenbusinessspeaker Links Mentioned: mi365.me   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jeannette speaks to Pete Cohen, who is best known for his TV career, but he is also a high-performance coach, author of 19 books, a public speaker, and an expert podcaster. He is on a mission to help 10 million people to live an extraordinary life and do so by design. Pete shows people how to create a new version of themselves.   Pete shares details of his upbringing and life journey alongside tips you can use to improve your life and achieve your potential. Jeannette and Pete also explain how adversity and even failure can be used to make positive change.   KEY TAKEAWAYS   Giving back feels so great because the desire to help others is a fundamental human trait. Helping others helps you. Find the positive in negative situations. Reinvention is a powerful thing, and it is something that anyone can do. Wanting to be the best that you can be is a great driver. We can all inspire others by our actions and achievements. Pain can drive you forwards. Michael Jordan was dropped from his school team. His Mom told him to take action and show them that they were wrong. It's becoming more acceptable to talk about your struggles, which is good, but you also need to act. Minimise the fallout from failure by viewing it as a learning experience. Don´t let fear, the judgment of others, or failure stop you from trying something. If you give it a go and it doesn´t work, it doesn´t matter. Just give it another go. Focus on the opportunities, the good that can come out of what you are doing. There´s no substitute for hard work.   BEST MOMENTS ‘We are all bold, brave, and brilliant. But we can all become more brave, bold, and brilliant. ´ ‘Personal reinvention is a really powerful thing.’ ‘Learn to think greater – thoughts create emotions and emotion is what produces motion.’ ‘It’s not about what I have achieved it is what I can do for you.’   VALUABLE RESOURCES Tony Robbins TED Talk – Why We Do What We Do   VALUABLE RESOURCES Brave, Bold, Brilliant podcast series Pete coaches legacy driven Entrepreneurs into legacy making Ultrapreneurs. He coaches legacy makers shift from thinking to being.   ABOUT THE HOST Founder of Mi365 Coaching. Author of 20 books on personal and professional development.  My latest book is called “Clubhouse Culture” - 30 Game Changer People Using Clubhouse To Change The World. Release June 2021 Pete is an energetic and inspiring Master Inspirator who coaches Legacy Makers to become unstoppable so they lead extraordinary fantastic lives not by chance but by design. Take Pete's FREE 30 Day Kickstart programme  https://www.mi365.me/ Connect With Me! https://petecohen.com  https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/      Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.   CONTACT METHOD FOR PETE https://petecohen.com  https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/     ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.   Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.    CONTACT METHOD FOR JEANNETTE https://www.jeannettelinfootassociates.com/ YOUTUBE LinkedIn Facebook Instagram   Podcast Description   Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international business to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day. See omnystudio.com/listener for privacy information.

Olympic Gold Medalist, Sally Gunnell OBE, talks to David Hill about her career in sport and the psychology behind winning at a world-class level. Sally discusses how she has used the power of the mind to inspire other people within businesses she has worked with over the last ten years.  With the lockdown running boom continuing to rise, she also has some practical tips for runners everywhere.For more information about David Hill and this podcast, please take a peek at the website www.schmoozingpodcast.comSubscribe & Review: Please make sure to review, share comments, and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Amazon | Google Podcasts). This really helps our podcast!The awesome team at Twelve A Studios (www.twelveastudios.com) produce this show, with special mention to the show's producer, Lukas Wojcik, and Content Research and Editor, Jack Pallister (featured in the show).Follow us:Instagram - www.instagram.com/davidhillofficial/Twitter - twitter.com/DHill_OfficialFacebook - www.facebook.com/DHOfficial

As we celebrate our 5th year in Podcast, please join us in this special episode called “Life Lessons from World Champions of Sports”. Today we're going to have the opportunity to listen to some incredible people like Ronnie O'Sullivan, Derek Redmond, Audley Harrison, Steve Smith, Sally Gunnell, Karen Darke, Mark Foster, Anna Hemmings, and Naomi Richie. These people have taken what they do to the highest level and I believe every single one of us can do that. These people have got stories to tell. These people are once were everyday people but now they've gone to a place where maybe they're internationally recognized and their whole lives have changed. There is absolutely no question that what they have done, we can also do. I really encourage you to really pay close attention to what you hear you might want to take some notes as you hear this because success always leaves clues. My goal is from you listening to this podcast is that you start to see how you can start to win in whatever it is that you choose to go after; the areas that most people want to win in. What is your biggest takeaway? -- You can take advantage of our new exclusive free training; "How to get ahead, build long-lasting confidence and stay productive in four simple steps” This reveals; ​Why most people never build true long-lasting confidence and never get to live a happy, healthy life ​The exact strategy productive people use to become a master of their own time ​The tools you NEED to create YOUR BEST YEAR EVER https://coaching.mi365.me/workshop All our podcasts are available at: https://petecohen.com/podcast/ I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. It is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.    Connect With Me! Come and join our free Pete Cohen Podcast Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here - https://book.petecohen.com/ *** Check out my brand new 30 Day Kick Start Challenge In just 30 days, I will show you the Exact "Step By Step" Method to redesign your life like the top 1%. Feel extraordinary and take hold of life's boundless opportunities Mi365 30-Day Kick Start Your Life Let me guide, coach, and support you. Just give me 30 days and I'll give you the exact step-by-step method for getting you on your A-game and staying there for 365 days! Every day you'll have access to a new training session, introducing you to a new idea or concept. By investing the time each day, the programme will build over the 30 days to put you in a powerful place in your life.

Dalilah Muhammad is an American  track and field athlete who specialises in the 400 metres hurdles. She won the gold medal at the 2019 World Championships, setting the current world record with a time of 52.16 seconds. She was also the 2013, 2016, and 2017 American national champion. At the 2016 Summer Olympics, she won gold in the 400 metres hurdles. Muhammad is only the second female 400 meter hurdler in history, after Sally Gunnell, to have won the Olympic and World titles and broken the world record. Muhammad won the 400-meter hurdles at the 2007 World Youth Championships, and she won silver at the 2013 World Championships and 2017 World Championships. Collegiately, she ran for the USC Trojans, for whom she was a four-time All-American at the NCAA Outdoor Championships.

Welcome to Rocket Pod

Check www.myrise.co.uk for more info on what we do and our famous '20lbs in 8 weeks' weight loss challenge :)

In this episode, Ed Baxter and Sally Gunnell discuss what it takes to win medals at the Olympics, high performance training, goal-setting, maintaining motivation when things get really tough, and much more... ____________________ Jacuzzi is the world's leading spa brand and offers a full range of wellness products for your home and garden; from hot tubs and swim spas to whirlpool baths, saunas and hammams. With over 60 years of pedigree and innovation behind us, our mission is to provide unparalleled wellness, relaxation and recovery through moments of stillness in an increasingly hectic world. To view our full product range, visit our website at www.jacuzzi.com. Not sure which hot tub is best for you? Follow our buyer's guide here: https://www.jacuzzi.com/en-gb/design-... If you're after the full swim experience at home, try our swim spa buyer's guide: https://www.jacuzzi.com/en-gb/swim-spas For more content, check out our blog at https://blog.jacuzzi.co.uk Follow us on social media: Instagram: https://www.instagram.com/jacuzziuksp... Facebook: https://www.facebook.com/jacuzziukspa... Pinterest: https://www.pinterest.co.uk/JacuzziUk...

WE ARE MENTalk - This Podcast is Featuring Sally Gunnell We were joined by Sally to discuss what her thoughts around mental health were and some of her own stories about her sporting career and what she is achieving in the corporate sector. Find out more about Sally here > > www.sallygunnell.com MENTalk are a mens mental health organisation who partners with professionals & Brands to provide a service to men who need assistance in their lives. The three founders of MENTalk have all experienced their own Mental Health journeys and the stigmas that attach too that. Their vision is quite simple and that is to encourage men to feel comfortable in speaking out about their feelings and promoting their strength in doing so. When you Join the MENTalk family you will find the support and encouragement to tackle your mental health head on and the team will work hard to try and provide the tools to help. MENTalk has carefully partnered with professionals & Brands that share the same vision and philosophy and we believe that all of us united can make a huge difference to the stigma attached to Mental Health in Men. If you have any questions or want to feature on future shows then please contact the team at: Info@mentalk.online Join Our Private Community Here: www.facebook.com/groups/MENTalkUK * Please Note The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Please note that we may not necessarily reflect the view of the guest or any of its officials. If you have any questions about this disclaimer, please contact our Office at: info@mentalk.online --- Send in a voice message: https://anchor.fm/mentalk/message

Sally Gunnell is an Olympian who won Olympic gold in the 1992 400-meter hurdles and took gold at the 1993 World Championships in the 400-meter hurdles.   Sally is the only woman ever to hold four major track titles concurrently – Olympic, World, European and Commonwealth! Since retiring from international athletics, Sally has gone onto become a  television presenter, keynote speaker and wellbeing advocate.   Sally shares more about her early years, her passion for running, how she has overcome setbacks and the ebb and flow of motivation. We talk about wellness, meditation, nutrition, daily routines and why confidence is everything!   Listen to Sally on the Tough Girl Podcast!   Show notes How Sally would introduce herself Learning more about her childhood Getting into running 12 years old Joining Essex Ladies Being inspired by the Olympics at 14 years old Being inspired by female role models Why it was about the journey Training for the 1992 Olympics What training looked like The ebb and flow of motivation and maintaining it Why confidence is everything in the world of sport Dealing with setbacks and self doubt  The mental side of training  The power of the mind Having to put the work in  The Olympic Race for gold in 1992 The gold medal! The sacrifice involved to achieve olympic gold The transition moving on from being a professional athlete How much exercise plays a part of her life now Dealing with the menopause  Running the London Marathon in 2006 after her 3rd baby Sports Day Challenges! Tips for wellbeing What happiness is for Sally Meditation Food & Nutrition  Quick Fire Questions Sally’s Run Club Final words of advice    Social Media   Website https://www.sallygunnell.com    Facebook @sally.gunnellobe   Instagram @sallygunnell   Twitter @SallyGunnell   Sally’s Run Club

Gareth Roberts is joined by Mo Stewart, Siobhan Biggane and Dan Morgan to discuss the latest on the Premier League's potential return, as well as the futures of Adam Lallana and Xherdan Shaqiri. Also on the show, former Reds Craig Lindfield and Robbie Threlfall chat about their challenge in support of the Darby Rimmer MND Foundation, former olympian Sally Gunnell talks motivation for athletes, and Aintree Gin discuss producing their own hand sanitiser.

One of the UK’s greatest ever athletes and now a corporate wellbeing consultant, Sally Gunnell discusses with Kate Usher the challenges faced by women in the second half of their lives. Kate is a menopause and relationships coach and the author of a new book: Your Second Phase: Reclaiming Work and Relationships During and After Menopause.

This week on RunPod, it’s all about staying active throughout this period of self-isolation and who better to turn to for guidance at this unsettling time than Olympic gold medal winner, Sally Gunnell OBE! Now Sally might not compete on the track any more but she still loves running and the way it makes her feel. Whilst we are limited to going outside to exercise once a day, in this episode of RunPod, both Sally and Jenni champion running as your activity of choice and discuss the impact of the strict new regulations on exercising. Sally also introduces the new ‘Sally Gunnell Run Club’, which she’s launched to help anyone get started out running at this time, to encourage everyone off the sofa and get out there, so that we can all benefit from fresh air, vitamin D, a healthier outlook and a fresh mindset. Enjoy. Happy running

Sally Gunnell on Radio Verulam-Inspiring woman everywhere on the eve of International Women's Day

Why do we think about our New Year Resolutions only in January? Get an early start on 2020 with our brand new podcast series: Making 2020 your best year yet!   We want to help more people in 2020 than ever before and in this series, Pete will be sharing the secrets of success to help you to get out of your own way and live the life that you deserve.   In the final part of this 4-part series, discover how to stay motivated every single day!   On the run up to Christmas, it's easy to give into the temptations around us. Whether it's eating or drinking to excess, skipping the gym or just putting off the chores, it can be extra hard to find the motivation to do the right thing.   In this episode, we talk motivation and describe the different emotions that can be used to fuel us.   We could all use a magic wand to give us what we want. Whilst we can't do that anytime soon, we can use the power of visualisation to help us to take the right actions.   Sticking to the right path is the secret to staying motivated. Pete reminds us that by following a set of rituals, we can trigger the right behaviours in ourselves to get whatever it is that we want.   What does feeling like have to do with it?   Take action - not now but right now!   Want to learn more? Check out our new video series - available at coaching.petecohen.com!     This episode of The Pete Cohen Podcasts is proudly brought to you by www.petecohen.com!    Check out our brand new free training:    “Discover The 3 Secrets To Transform Your Life Today And Become A Leader People Want To Follow’”   https://petecohen.com/coaching/   I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.   Find out more about our work and our community of likeminded individuals today!   Pete   Connect With Me! https://petecohen.com  https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available here https://www.inspirators.me

Why do we think about our New Year Resolutions only in January? Get an early start on 2020 with our brand new podcast series: Making 2020 your best year yet!   We want to help more people in 2020 than ever before and in this series, Pete will be sharing the secrets of success to help you to get out of your own way and live the life that you deserve.   In Part 3 of this 4-part series, learn how to stay distracted from your distractions!   Our attention has never been so valuable. Advertisers and marketers are fighting for our attention and use lots of different tricks to distract us.   How do we fight against distraction? Pete explains by setting compelling goals, we can take consistent action and not just chase short-term pleasure.   We all have a choice: to choose how we respond to a situation. Whilst there were less distractions in the past, it has never been more important to control your attention and focus on getting what you want.   Put the odds back in your favour! Join us for the final part - How to stay motivated every single day!   This episode of The Pete Cohen Podcasts is proudly brought to you by www.petecohen.com!    Check out our brand new free training:    “Discover The 3 Secrets To Transform Your Life Today And Become A Leader People Want To Follow’”   https://petecohen.com/coaching/   I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.   Find out more about our work and our community of likeminded individuals today!   Pete   Connect With Me! https://petecohen.com  https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available here https://www.inspirators.me

Why do we think about our New Year Resolutions only in January? Get an early start on 2020 with our brand new podcast series: Making 2020 your best year yet!   We want to help more people in 2020 than ever before and in this series, Pete will be sharing the secrets of success to help you to get out of your own way and live the life that you deserve.   In Part 2 of this 4-part series, we discover how to get 20:20 vision on your 2020 goals!   We all think in pictures. If you don't know where you're going, it can be difficult to achieve fulfilment in the areas of health, wealth and relationships.   Most of us are familiar with SMART goals - so why do we not all achieve them regularly? Do you really want it enough?   Using a three step process, Pete explains how to get laser-like focus on your goals:   Where do you want to be in 365 days? What can you do today? What are the boring actions I need to take daily? What obstacles am I likely to face? How can I overcome them? Remember - whatever you can dream of can be achieved. All it takes is consistent action to move you forward - which we will explore more of in Part 3 - How to stay distracted from distractions!   This episode of The Pete Cohen Podcasts is proudly brought to you by www.petecohen.com!    Check out our brand new free training:    “Discover The 3 Secrets To Transform Your Life Today And Become A Leader People Want To Follow’”   https://petecohen.com/coaching/   I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.   Find out more about our work and our community of likeminded individuals today!   Pete   Connect With Me! https://petecohen.com  https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available here https://www.inspirators.me

Why do we think about our New Year Resolutions only in January? Get an early start on 2020 with our brand new podcast series: Making 2020 your best year yet!   We want to help more people in 2020 than ever before and in this series, Pete will be sharing the secrets of success to help you to get out of your own way and live the life that you deserve.   In Part 1 of this 4-part series, we unwrap the Formula of Success.   Most of us repeat the same old thoughts and wonder why we aren't moving forward. Pete discusses why using our ability to dream is the secret between growing and dying and how to overcome the fear of disappointment.   Join us as we cover:   How to attach positive emotion to your dreams to accelerate results; How our future can be shaped by setting goals for your health, relationships & services; The consequences of not dreaming big enough.   Remember - whatever you can dream of can be achieved. All it takes is consistent action to move you forward - which we will explore more of in Part 2 - How to have 20:20 vision on your 2020 goals!   This episode of The Pete Cohen Podcasts is proudly brought to you by www.petecohen.com!    Check out our brand new free training:    “Discover The 3 Secrets To Transform Your Life Today And Become A Leader People Want To Follow’”   https://petecohen.com/coaching/   I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.   Find out more about our work and our community of likeminded individuals today!   Pete   Connect With Me! https://petecohen.com  https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available here https://www.inspirators.me

Growing or dying? Winning or losing? Victim or creator?   Self reflection can be a painful process, but necessary to lead the life that we truly desire.   In this episode of the Pete Cohen Podcast series, we ask two simple questions: 1) Who am I? and 2) What am I here to do?   The answer to these questions has the power to radically shape your life trajectory, yet for many of us the answers are common - we want to create an impact for the ones we love. Pete explores how we answer these questions and describes how we can become our own hero by developing: Willpower Mindfulness Changing our attitudes towards hard work We are more than just biological machines - humans are target orientated beings who are designed to have goals, dreams and ambitions. For most of us, fulfilment comes from providing a service to others - which we can only do by becoming the best versions of ourselves.   This episode of The Pete Cohen Podcasts is proudly brought to you by www.petecohen.com!    Check out our brand new free training:    “Discover The 3 Secrets To Transform Your Life Today And Become A Leader People Want To Follow’”   https://petecohen.com/coaching/   I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.   Find out more about our work and our community of likeminded individuals today!   Pete   Connect With Me! https://petecohen.com  https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available here https://www.inspirators.me

Are you struggling with unwanted thoughts? Do your thoughts ever create problems?   In this episode of the Pete Cohen Podcast, we talk about the power of thought and how our thoughts have the power to both positively and negatively shape our lives.   How we think directly influences how we feel. And our feelings are known to physically affect our bodies - triggering both disease and healing (as shown by the placebo effect).   Our bodies are designed to be the servants of the mind, yet Pete describes that nowadays this is very rarely the case. By harnessing the power of motivation and willpower, it is possible to ignore how we feel in favour for achieving a specific goal or moving towards a shared vision.   Listen as we explore:   The importance of humour and awareness of your internal dialogue; How to interrupt negative thought processes; Why the thought processes needed to get us here are unlikely to get us to where we want to go.   Our minds are tricksters - we should all be talking about what we're thinking more!   This episode of The Pete Cohen Podcasts is proudly brought to you by www.petecohen.com!    Check out our brand new free training:    “Discover The 3 Secrets To Transform Your Life Today And Become A Leader People Want To Follow’”   https://petecohen.com/coaching/   I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.   Find out more about our work and our community of likeminded individuals today!   Pete   Connect With Me! https://petecohen.com  https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available here https://www.inspirators.me

When you think of a genius, who first comes to mind? An artist? Scientist? Sports player?   Regardless of the subject area, geniuses exhibit similar traits that can all lead to finding fulfilment and becoming successful.   In a brand new special eight-part series, Pete explores the common factors linking geniuses and explains how you too can become a genius.   In the final instalment of the Genius series, we recap the entire series and the lessons discussed over the previous 7 episodes.   Entering a 'genius zone' is not easy. It requires constant work but it isn't something you are born with - anyone can become a genius by nurturing their innate gifts. Pete describes the common factor - the breaking of conditioned responses - as key to becoming a genius and to break free of our pasts and move towards a life free from mediocrity.   In this episode, we summarise:   What a genius really is; How to identify where you are and where you want to be; Why you don't need to be the next Shakespeare/Jordan/Gandhi!   What can you apply from this podcast to your life? Share with us your biggest takeaways in the comments below!   This episode of The Pete Cohen Podcasts is proudly brought to you by www.petecohen.com!    Check out our brand new free training:    “Discover The 3 Secrets To Transform Your Life Today And Become A Leader People Want To Follow’”   https://petecohen.com/coaching/   I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.   Find out more about our work and our community of likeminded individuals today!   Pete   Connect With Me! https://petecohen.com  https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available here https://www.inspirators.me

When you think of a genius, who first comes to mind? An artist? Scientist? Sports player?   Regardless of the subject area, geniuses exhibit similar traits that can all lead to finding fulfilment and becoming successful.   In a brand new special eight-part series, Pete explores the common factors linking geniuses and explains how you too can become a genius.   In Part 7, we explore the life of Mahatma Gandhi. Born in 1869, Gandhi faced a lot of adversity and failure. After struggling as a lawyer, Gandhi moved to South Africa where Indians were second class citizens because of the colour of their skin.   Rather than succumb to the status quo, Gandhi fought for political reform, equality and changes to society without the use of violence. In 1915, Gandhi returned to India during the struggle for independence from the British Empire and became a popular figurehead for peaceful progress and a national hero before assassination in 1948.   How is it possible to refrain from violence when under constant attack? What about 'attacks' from negative ideas? How do we protect ourselves against the thoughts of others?   Learn from Gandhi:   1. The types of violence that we face and how to overcome with peace; 2. Why forgiveness requires you to be stronger than the perpetrator; 3. How to change the world through changing yourself.   What can you apply from this podcast to your life? Share with us your biggest takeaways in the comments below!   This episode of The Pete Cohen Podcasts is proudly brought to you by www.petecohen.com!    Check out our brand new free training:    “Discover The 3 Secrets To Transform Your Life Today And Become A Leader People Want To Follow’”   https://petecohen.com/coaching/   I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset.   Find out more about our work and our community of likeminded individuals today!   Pete   Connect With Me!   https://petecohen.com  https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/   About Pete Cohen:   Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person.   Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. Pete focuses on the importance of having a strong belief in yourself. He teaches that you need to be positive and you have to develop self-confidence to achieve your potential and be successful.   He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available here https://www.inspirators.me