Self Care After Dark

The Healing Power of Hobbies: Stress Relief and Emotional Balance. Hobbies can have a significant positive impact on mental health in numerous ways. Engaging in activities that you enjoy can provide a sense of accomplishment, reduce stress, and improve overall well-being. Listening to this episode will help you discover the several ways hobbies can benefit your mental health. Get your free list of hobbies here: theleap.co/@SelfCarewithShavonne

Have you ever heard of lifestyle menus? Tune in as I give you all the tea on lifestyle menus and how they can benefit your life. Subscribe and get your free self care guide for black women: https://theleap.co/creator/SelfCarewithShavonne/ Follow me on IG: @selfcarewithshavonne Email me: selfcareafterdark@gmail.com

Check out our new episode on Mindfulness. You'll learn about the importance of mindfulness and how to focus on the now! If you loved this episode share it with a friend.

Hey everybody. Im recapping my January. I also share how you can naturally get your Daily D.O.S.E of feel good hormones. Tune in and tell me what you think. Need a journal? Get my journal here: https://www.amazon.com/moment-me-daily-journal/dp/B09WRYDGL3/ref=sr_1_1?crid=32QJSBK8MI59D&keywords=a+moment+for+me+daily+journal+shavonne&qid=1706804806&sprefix=a+moment+for+me+daily+journal+shavonne+%2Caps%2C102&sr=8-1

Hey everyone. In this episode I recap my Nov and Dec and also review Yearcompass. Check out the episode and tell me what you think. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.  Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.

Today I'm sharing some of the lessons I've learned since I quit over a year ago. Self-care comes in many forms, and we all have unique approaches to nurturing our mental, emotional, and physical well-being. Your insight could be just what someone else needs to hear. Whether it's a daily routine, a special ritual, or a piece of advice that's helped you through a tough time, we want to hear it! Your contribution will be featured on an upcoming episode of Self Care After Dark Podcast, and you'll have the chance to inspire others on their own self-care journeys. Here's how you can get involved: Send us an email at Selfcareafterdark@gmail.com  with the subject line "Self-Care Advice Submission." Share your self-care tip, along with a brief explanation of why it's meaningful to you. We can't wait to hear from you and spread some self-care love throughout the Self Care After Dark community. Remember, your words have the power to make a positive impact on someone else's life! Thank you for being an essential part of our podcast family.

This episode I share my thoughts on decentering motherhood and kids from our identity. I know it may seem a bit controversial but tune in to listen to my perspective. Share your self-care advice, tips, or personal stories with us.

This week we are discussing the Kerri Washington's quote "Parents do the best they can then it's up to us to heal" . Tune in yall! Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.  Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb 

This week we are digging deep. The primary question is What has trauma robbed you off? Tap into this weeks discussion. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.  Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb 

Tune in as I share all the changes I've been going through and how I'm navigating them. Its all about adjusting with an open heart and willingness to grow. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.  Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb 

Hey yall. This episode is about who defines you. Tune in! Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.  Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb 

Hey everyone. I'm checking in with a quick update on my life and whats been going on with me. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.  Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com  https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb 

Yes you read that right. A friendship checklist is a must if you want to ensure you are around healthy, positive, uplifting people. The honest truth is everybody doesn't deserve to be your friend. * Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.  Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com  https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb 

This week we dig into the good and bad of being authentic. Tap in and tell me what you think. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com  https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb 

Hey Besties! This week we're discussing touch deprivation. Sometimes we all just need a hug. Tune in and let me know what you think of this episode. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com  https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb 

In order to get to the next level you gotta shift your mindset. Tap in and let me know what you think of this episode. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.  Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com  https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb 

Be impeccable with your word! Im discussing the first agreement from the book "The Four Agreements". If you're in Florida and you're looking for a therapist please book your free consult here: https://secure.helloalma.com/providers/shavonne-jones/ Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

No one wants to deal with the healing process. It hurts, its tough, and scary. But It's necessary. This episode is all about how to learn from the healing process and not rush it! Self Care Coaching can help you develop the confidence, knowledge, and skills you need to reach your personal goals and become the best version of yourself. So don't wait any longer - visit Selfcaretherapyandcoaching.com to book your free 15 minute consultation with me. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

Hey yall! This week lets focus on you. Yes, its important that we discover who we are, what we like to do, and why. I share three tips that will help you focus on you. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories NEED HELP? Self Care Coaching can help you develop the confidence, knowledge, and skills you need to reach your personal goals and become the best version of yourself. So don't wait any longer - visit https://selfcaretherapyandcoaching.com/ to book your free 15 minute consultation with me. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Use code "afterdark” for a discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

This week I am joined by my oldest son to talk about love. This is such an important discussion. We chat about our earliest experiences of love, how love feels, and how we love ourselves. Tune in and share your feedback with us! Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

I weigh in on the advice from millennial women in a buzzfeed article. This episode is super funny. But I want you guys to tell me what you think. Do you agree with what they are saying or do you relate to what I'm saying? DM or tweet me @selfcareafterd1 Sweet Suga Baby is a holistic self care line that creates natural handmade skin care products such as suga scrubs, beard oils, body oils and luxury handpoured soy candles. And since we're besties I can't let you leave without hooking you up with the besties discount code. Use the code “afterdark” to get 15% off your complete order at SweetSugaBaby.com Click the link below to follow our social media accounts, purchase our Daily Journal and more: https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=29159e41-e26c-4585-b05f-5ddb6c7a54b8

In this episode I get really real about my social media use and how it's impacting my life. If you've noticed you swipe too much this is the episode for you. Tune in as I share how to recognize when swiping on social media is a problem and what to do about it. Use the code "2023" to save 23% off of your order on SweetSugaBaby.com Book of the week: Influenced: The impact of social media on our perception by Dr Brian Wachler. Affirmation of the week: I am focused, persistent and will never quit. Click the link below to follow our social media accounts, purchase our Daily Journal and more: https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=29159e41-e26c-4585-b05f-5ddb6c7a54b8

If you don't want a repeat of last year its important to do something different. Tune in as I share how to ensure your new year is your best year. Book of the week: Attached by Amir Levine Affirmation of the week: I'm so blessed everything works out for me. Sweet Suga Baby is a holistic self care line that creates natural handmade skin care products such as suga scrubs, beard oils, body oils and luxury handpoured soy candles. And since we're besties I can't let you leave without hooking you up with the besties discount code. Use the code “afterdark” to get 15% off your complete order at SweetSugaBaby.com Click the link below to follow our social media accounts, purchase our Daily Journal and more: https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=29159e41-e26c-4585-b05f-5ddb6c7a54b8

What happens if you don't evolve? There are people all around us that demonstrates why our evolution is necessary. Tune in as I share how to recognize our evolution and weed out the people in our lives that arent growing with us. Song of the week: Pastor Mike Jr. - Winning Affirmation of the week: I am not confined to my current circumstances. . Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

I know you've heard of gold diggers but have you heard of a soul digger? Its people that literally feed off of your light and energy. Tune in as I share how to recognize them. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

Happy Halloween! Its getting scary out here! This week I share some of the things that are scarier than ghost, goblins, vampires and werewolves. Tap in and share what's scary to you! Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

If you're tired of seeking validation and approval of others, this is your episode. We often seek validation due to how we were raised and not getting our fundamental needs met. Tune in to this episode as I share tips to validating yourself. Check out the book of the week: A Moment For Me Daily Journal https://www.sweetsugababy.com/product/a-moment-for-me-daily-journal/87?cp=true&sa=true&sbp=false&q=false BOOK ME: Click the link to book me for self care coaching https://selfcaretherapy.clientsecure.me Use the code "Fall22" to save 20% off on SweetSugaBaby.com AFFIRMATION OF THE WEEK: I no longer seek the approval and validation of others. I am living my life for me. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

We all know about the most popular reasons to go to therapy like help with depression and anxiety. Did you know there are some unexpected side effects as well? Tune in as I share some of the side effects most people find interesting. If you want to engage in self care check out my site SweetSugaBaby.com and use the sale code "Fall22" for 20% off . Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

Come on in and lets get real about the right way to apologize. I know its not a super popular topic but we all need to learn how to properly apologize. Tune in and let me know how you feel about this episode. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

Have you ever been consumed with being a parent, partner, and employee? Well I have and I felt like I lost who I was as a woman. In this week I am sharing how I was able to rediscover who I am. Please follow my friends new business A.S. Adornments on IG: https://www.instagram.com/asadornments/ Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

This episode is all about quiet quitting. I discuss what quiet quitting is and why people are doing it. Song of the week is BREAK MY SOUL By Beyonce. Affirmation of the week: I attract abundance into my life with ease. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

This week we're chatting about the benefits to traveling. Book of the week: Catch me if you can: one woman's journey to every country in the world by Jessica Nabongo Affirmation of the week: I am grateful for where I'm at and excited about where I'm going. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

This week I'm discussing the idea that one must be their best selves before feeling worthy of love. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

Lets be real we've all been jealous at one point or another. But when you feel envious of a friend constantly there is a problem. Tune in as I share how to overcome these feelings of jealousy. Thanks for tuning in. Before we get into the episode I need you're help. 1. Rate Self After Dark 5 stars on Apple Podcast and leave me a review. 2. Screenshot the episode and tag me on your social media. This helps me grow as a podcast. Thank you Bestie. Click the link below to follow our social media accounts, purchase our Daily Journal and more: https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=29159e41-e26c-4585-b05f-5ddb6c7a54b8 Sweet Suga Baby is a holistic self care line that creates natural handmade skin care products such as suga scrubs, beard oils, body oils and luxury handpoured soy candles. And since we're besties I can't let you leave without hooking you up with the besties discount code. Use the code “afterdark” to get 15% off your complete order at SweetSugaBaby.com

Am I The Drama? This week we're discussing the part we play in our own suffering. How can we break toxic patterns if we don't take accountability for our actions? Sweet Suga Baby is a holistic self care line that creates natural handmade skin care products such as suga scrubs, beard oils, body oils and luxury handpoured soy candles. And since we're besties I can't let you leave without hooking you up with the besties discount code. Use the code “afterdark” to get 15% off your complete order at SweetSugaBaby.com Click the link below to follow our social media accounts, purchase our Daily Journal and more: https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=29159e41-e26c-4585-b05f-5ddb6c7a54b8

This week we're getting into The Soft Life. Tap in as I discuss what The Soft Life is and how to obtain it. Thanks for tuning in. Before we get into the episode I need you're help. 1. Rate Self After Dark 5 stars on Apple Podcast and leave me a review. 2. Screenshot the episode and tag me on your social media. This helps me grow as a podcast. Thank you Bestie. Follow us on Social Media Twitter: @Selfcareafterd1 IG: @Selfcareafterdark Tiktok: @selfcareafterdarkpodcast

This week I discuss Shan Boodram's Podcast episode about submission with Jazzy. I share my thoughts on submisssion and the fine line between self neglect. Tune in and tell me what you think. Follow my socials Twitter @selfcareafterd1 and IG @selfcareafterdark Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

Hello Everybody! This week I'm sharing how I plan to get out of this rut of "feeling stuck". I know I'm not the only one feeling this way so I decided to share some tips for us all. Be sure to screenshot this episode and share it to your stories and pages! Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media IG: @selfcareafterdark Twitter: @selfcareafterd1 Use code”afterdark” for a 15% discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

This week I'm joined by my partner Kenny who shares his perspective on Self Care as a man. Chat with us. If you enjoyed this episode please leave us a review. Follow us on Twitter: @selfcareafterd1 Instagram: @selfcareafterdark Use the code "AfterDark" on SweetSugaBaby.com to save 15% on your self care order.

What are the impacts of having multiple children with multiple mothers? In this episode we explore how The Nick Cannon Effect impacts the children, baby mothers, and community. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

Vulnerability is powerful but it's also scary. This week I'm sharing the power in vulnerability and why we all show be more vulnerable! Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com CLICK THE LINK BELOW TO PURCHASE MY NEW DAILY JOURNAL: A Moment For Me Daily Journal https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

In honor of Mental Health awareness month, I'm sharing my mental health diagnosis. It's time to remove the stigma of mental health and it starts with us. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

This is a Monday mini episode where I'm sharing my thoughts on this tweet “Are you really low Maintance or are you used to being neglected?” Tap in. Click this link to get your hands on my new daily journal and to connect on social media: https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=01f945c8-6070-4d29-ae2f-662c0ff1ff81

In honor of Mothers Day, I'm sharing some lessons I've learn being a mommy. Tap in! Click this link to get your hands on my new daily journal A Moment For Me Daily Journal and to connect with us on our social medias https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=01f945c8-6070-4d29-ae2f-662c0ff1ff81

I'm celebrating 3 years in business with SweetSugaBaby.com . I am sharing lessons I've learned over the years and some self care tips you should be doing as a Boss. Tap in everyone! USE THE CODE “BDAY” to get 30% off your sweetsugababy.com order. Also click the link to get you hands on my new daily journal titled A Moment For Me Daily Journal. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share<sid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

Let dig into the benefits of crying. It's ok to release those tears. Check out my new daily journal here: https://www.amazon.com/moment-me-daily-journal/dp/B09WRYDGL3/ref=mp_s_a_1_1?crid=1OHZRWKETK2D&keywords=a+moment+for+me+daily+journal&qid=1649073872&sprefix=a+moment+for+me+%2Caps%2C137&sr=8-1# Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://campsite.bio/selfcareafterdark

This week we're discussing the benefits of journaling. I share how journaling can impact not only your mental health but also your physical health as well. I also share some exciting news about my very own daily journal. I recently created and released my new journal titled A Moment for Me Daily Journal- https://www.amazon.com/moment-me-daily-journal/dp/B09WRYDGL3/ref=mp_s_a_1_1?crid=1OHZRWKETK2D&keywords=a+moment+for+me+daily+journal&qid=1649073872&sprefix=a+moment+for+me+%2Caps%2C137&sr=8-1# Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://campsite.bio/selfcareafterdark

This week we're leaning about our inner child and how to heal it. MY NEW DAILY JOURNAL: A moment for me daily journal: A moment for me daily journal Check this out on Amazon Book of the week: Recovery of your inner child by Lucia Capacchione Free PDF of the book here: https://www.yumpu.com/en/document/read/64087631/pdf-download-recovery-of-your-inner-child-the-highly-acclaimed-method-for-liberating-your-inner-self-free-ebook Affirmation of the week: I can look after myself now in the ways I deserved to be looked after as a child. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://campsite.bio/selfcareafterdark

Emotional incest refers to a parent having an emotionally inappropriate relationship with her child. Tune in as I share more details. Self care book of the week is Decluttering at the speed of life by Dana White. Tune in the hear this weeks affirmation. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://campsite.bio/selfcareafterdark

This week I share how I overcame self doubt. In this episode I share how to create a self care routine. Book of the week is Self Care for Black Women. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://campsite.bio/selfcareafterdark

Are you introspective enough to identify your own toxic traits? Tap in and let's discover how to unlearn our toxic traits. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://campsite.bio/selfcareafterdark