Welcome to the Sep3rate Talks podcast, where amazing things happen.We are a team of fitness trainers, bringing you the insights on our training, knowledge, and just pure motivation.
Utilizing your creative mind during toughest of times.
Always see your world as a movie, and not as a commercial…..
On this episode of Lifestyle Tips With Kent, I share 3 practical tips to develop your discipline to gain ultimate fulfillment in the life you create.
On this episode of Staying Fit With Kent, I share three mindset shifts you have to make in order to get your dream body this summer.
On this episode of Staying Fit With Kent, I share the best way to withstand tough times & persevere through the storm.
On this Episode, I share how yo work smarter & not harder with your fitness goals.
On this episode on Staying Fit With Kent, I share three ways to become a better leader.
On this episode of Staying Fit With Kent, I share my three daily bio hacks routine that I do on a daily basis to stay shredded, young, and healthy.
On this Episode, I share three ways to enhance your recovery process & how to build longevity with your body.
On this Episode, I breakdown the reason why basketball players shouldn't train with cross country runners, & how to understand your training style base on the sport you compete in.
On this episode of Staying Fit With Kent, I share three ways to get shredded for the summertime (PART 2)
On this episode of Staying Fit With Kent, Kenton's shares his daily affirmations he state everyday just before hitting the gym. I hope you all enjoy!
On this episode of Staying Fit With Kent, I share three ways to get shredded for the summertime.
On this episode of Staying Fit With Kent, I share how 3 ways to stay consistent on your fitness journey
On this episode of Staying Fit With Kent, Kenton's shares three ways you can get toner legs this summer.
On this episode of Staying Fit With Kent, I share how to make your fitness journey a lot easier with changing your vocabulary and definition to certain words.
On this episode of Staying Fit With Kent, I share a simple concept you can use to look at Monday's differently if you dread them.
On this episode of Staying Fit With Kent, I share how to develop the discipline and thick like skin to keep going to achieve your fitness goals.
On this episode of Staying Fit With Kent, I share how discipline will change your body forever, and THREE practical tips to help you stay discipline.
On this episode of Staying Fit With Kent, I share how to develop the discipline to keep going to achieve your fitness goals.
On this episode of Staying Fit With Kent, I share a simple concept you can use to make losing attainable and possible.
On this episode of Staying Fit With Kent, I share the cost of not being healthy is costing you, and how to take control of your health.
On this episode of Staying Fit With Kent, I share my top THREE tips on how to shift your mindset to get your dream body.
On this episode of Staying Fit With Kent, I share the difference between a clean for a dirty fast, and how to understand the science behind intermittent fasting.
On this episode of Staying Fit With Kent, I share how having more plants in your diet can help you live longer, strengthen your immune system, and even stay SEXY!
On this episode of Staying Fit With Kent, I share my current practices I use to hack my age & reach optimal performance.
On this episode of Staying Fit With Kent, I share how your insecurities is actually a gift to a life-changing result, and three ways to embrace them today!
On this episode of Staying Fit With Kent, I share my current workout and diet routine that has allowed me to lose fat on autopilot.
On this episode of Staying Fit With Kent, I share how discipline is actually the real dream, and three ways you can incorporate discipline into your daily habits.
On this episode of Staying Fit With Kent, I share my #1 strategy that made my fitness journey more fulfilling and worthwhile.
On this episode of Staying Fit With Kent, Kenton's shares how a three step process to make your fitness journey effortlessly attainable.
On this episode of Staying Fit With Kent, Kenton's explains how positive self talk is the ultimate illusion in todays society, and how to redirect your focus on the actual problem.
On this episode of Staying Fit With Kent, Kenton's shares three benefits coffee has on the human body, and how to use coffee in your everyday life.
On this episode of Staying Fit With Kent, Kenton's shares how going on a strict diet can actually improve your memory and discipline.
On this episode of Stay Fit With Kent, Kenton's shows you 5 bio hack tips you can start implementing today to can change your body.
On this episode of Stay Fit With Kent, Kenton's shows you the difference between the lottery and sculpture approach, when it relates to your fitness goals.
On this episode of Stay Fit With Kent, Kenton's shows you the difference between a calorie deficit vs. a calorie surplus diet, and how to know which one is best for you.
On this episode of Staying Fit With Kent, I share the importance of fasting and how to stay consistent when implementing it to your fitness routine.
On this episode of Staying Fit With Kent, I share the best workouts to do if you have a busy schedule, and still want amazing results.
On this episode of Staying Fit With Kent, Kenton's explains how your social circle is robbing you of your gains, and 3 ways to improve your circle for optimal fitness results.
On this episode of Stay Fit With Kent, Kenton's shows you how affirmations can change your body, and how to use them in an effective manner.
On this episode of Stay Fit With Kent, Kenton's shows you how to set a standard to achieve your goals in 2022.
On this Episode l, I share with you my opinion on this world we live in, and how great we really have it. Make sure you like, share, and comment your thoughts, and as always ALL GRIND, GOD’S GLORY‼️
In this Episode, I stress about how the probability of being born is 400,000,000,000 to 1, and how we are living miracles. Make sure you like, share, and comment your thoughts, and as always ALL GRIND, GOD’S GLORY‼️
In this Episode, I give you all two tips that you can use everyday to stay obsessed. Make sure you like,share, and comment your thoughts, as always ALL GRIND, God’s GLORY‼️
In this episode, Kenton goes on a motivational rant, on why you’re playing it safe, and why you have to start chasing your dreams. Make sure you like, share, and comment your thoughts, and follow him on Instagram @teamsep3ratefitness, as always ALL GRIND, GOD’S GLORY‼️
In this podcast, I share with you the 4 things you need to do to keep those important things that we neglect to put first in our lives, on the front row seats of our journey. Make sure you like, share, and comment your thoughts. And follow me on Instagram @teamsep3ratefitness, as always ALL GRIND, GOD’S GLORY‼️
In this episode, Kent explains the ways you can crush it in life, and why being self-aware of who you are and showing love is the greatest human trait to have.
In this brief episode, you will learn the top 5 things you must do in order to be successful with anything your doing that’s business oriented, and why it’s importantly have mentors and read books.
In this Episode you’ll learn why blaming others but yourself, is killing your success, and why a routine based schedule is key to your success.
In this Episode, I breakdown the four things you must do in order to find your life purpose, and why those four things are vital to your success.
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