Podcasts about help you live

Hey, Sister-friend

Hey, Sister-friend

There is an abundance of data on the impact of coffee drinking on health. Dr. Lisa shares the data on the way coffee impacts our risk for premature death, diabetes, depression, heart disease, stroke, Parkinson's disease, dementia, and other health conditions. She also dives in to the impact of coffee on weight loss, of course. And for those taking GLP1 agonists like Wegovy or Ozempic (or GLP/GIP meds like Zepbound or Mounjaro), she reviews the data on coffee and sarcopenia, which is muscle loss.This episode is filled with myth busting surprises about coffee and health. Of course there are downsides to coffee, so if you're pregnant, or you find that coffee causes palpitations, worsening anxiety, or insomnia for you, then it's probably time to rethink your drink or cut down on your coffee. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you (and those you love) improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Join us in this episode as we sit down once again with Chris Burres to discuss the powerful benefits of ESS60. Commonly known as C60, ESS60 is a form of fullerene carbon molecule that is capable of improving longevity and overall wellness. Researchers have observed its ability to neutralize free radicals – resulting in reduced levels of oxidative stress and inflammation in the body. Other potential health benefits of ESS60 include enhanced cognitive function, improved immune system response, and increased energy levels… Chris is the founder and chief scientist at MyVitalC, a company that brings the transformative power of carbon 60 directly to consumers. He is also the host of the Uncovering the Secrets to Longevity: Live Beyond the Norms Podcast, the author of Live Longer and Better, the Co-Owner of EWR Digital, and the owner of SES Research. Hit play to learn about: What happens when you start reducing the negative impact of stressed mitochondria. How to create your own daily regimen of health-boosting supplements. A brief history of ESS60. Proven health strategies that promote mental clarity and vitality. Want to keep tabs on Chris's latest work? Follow him on Instagram @myvitalc! And to get 15% off your first order with MyVitalC, go to www.myvitalc.com/findinggenius. Episode also available on Apple Podcasts: https://apple.co/30PvU9C

Hey, Sister-friend

This Snack Can Help You Live Longer full Jonathan and Kitty talk about a snack that's good for you, but, of course, they ruin it. 127 Mon, 12 May 2025 12:17:16 +0000 8ZJlYVkrlUx5etR2pNJNMTfj6eT8Yr8R society & culture Jonathan and Kitty In The Morning society & culture This Snack Can Help You Live Longer Proving That Anyone Can Get Into Radio.     2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A

Hey, Sister-friend

Discover the real secrets to eating for longevity based on Dr. Jairo A. Puentes' book Eat Right. Learn simple, science-backed nutrition strategies to live longer, stay vibrant, and thrive without falling for trendy hacks.#EatRight #YESFitness #Nutrition #trendy #longevity

During the workweek, time to exercise can quickly slip away. But meeting physical activity targets by cramming workouts into the weekend could actually buy back time in the long run. A new study reports that people whose physical activity fits a "weekend warrior" pattern might lower the risk of an early death from cardiovascular disease, cancer and other causes. The study defined weekend warriors as people who achieved 150 minutes or more a week of moderate to vigorous physical activity in just one or two days. Compared with less active people, the study's weekend warriors were 32% less likely to die from any cause over a follow-up period of roughly eight years. Also, they were 31% less likely to die from cardiovascular disease and 21% less likely to die from cancer during that time. The results were similar among people who met or exceeded physical activity targets but spread their exercise across three or more days a week. The findings were published in the Journal of the American Heart Association. "You don't need to exercise every day to stay healthy. As long as you get 150 minutes of moderate to vigorous physical activity each week," study co-author Dr. Zhi-Hao Li said in a news release. Li is an epidemiologist in the School of Public Health at Southern Medical University in Guangzhou, China. "This message is encouraging news for busy people who struggle to fit in daily workouts but can manage a concentrated burst of activity on weekends or over a couple of days," Li said. Federal guidelines recommend that each week, adults get at least 150 minutes of moderate-intensity aerobic physical activity, 75 to 150 minutes of vigorous-intensity activity, or an equivalent combination. In the new study, nearly 43% of participants were classified as weekend warriors, and almost 24% hit the physical activity targets by spreading exercise throughout the week. This article was provided by The Associated Press.

Enjoy this replay. Today I have a special guest, Nanci Lamborn, who shares about her experience of childhood sexual abuse and the anger she felt towards her mother, who did not support her and even blamed her for what happened. Nancy will share the steps she took towards healing from her childhood trauma and her mother wound. Nancy also described what it took to move from being an Angry Daughter to an inspiring coach and author.   I hope this episode blesses you.   In Healing and Love

In this episode of Toxic Free with KB, I'm joined by Dr. Darshan Shah, a board-certified surgeon, longevity specialist, and founder of Next Health! With over 20 years of experience, Dr. Shah is on a mission to help people live longer, healthier lives by reducing toxic overload and embracing personalized, preventative wellness.We dive DEEP into how daily habits shape our health, why detoxing isn't a trend but a necessity, and what it really takes to add years to your life! Dr. Shah breaks down practical ways to cut out toxins, from inflammatory foods to emotional stressors, and replace them with powerful routines around sleep, movement, and supplementation. He also shares the empowering “N of 1” approach to health, reminding us that we're all unique and capable of transformation when we tune into our individual needs. More on Darshan Shah:Website: https://www.drshah.com/Next Health: https://www.next-health.com/team/dr-darshan-shahInstagram: https://www.instagram.com/darshanshahmd/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

Hey, Sister-friend

Hey Sister-Friend, How are you doing today? I hope you are well  Today, we will look at part 2 of the four pillars of trauma healing that every Christian woman should know. In part one (episode 140) I unpacked the first 2 pillars of trauma healing, which are: Relational safety and preparation, and Education and skills building In this episode, I will discuss the last two pillars: Desensitization and Integration Prost traumatic growth and resilience. Many trauma survivors know that they want healing but are not quite sure how the process would look. By sharing these foundations, it will provide some insight into what you can expect the trauma-healing journey to entail. Your exact process would be tailored and co-created between you and your chosen mental health professional, and with the information in this episode, you will be able to explore and discuss what would be helpful to your healing. I hope you enjoy this episode and I wish you every success in your trauma-healing journey.  Blessings and Love Jenniel

Today, we're diving into a controversial and unexpected finding about exercise and longevity. We've all been told that exercise is essential for a long, healthy life—but what if that's not entirely true? Now, let's get to the heart of today's episode — a topic that affects all of us, no matter our age: exercise and longevity. We've all heard that movement is medicine, but what kind of exercise actually helps us live longer and better? How do strength, power, and hormonal balance play into the equation? To explore these questions and more, I'm thrilled to welcome a truly remarkable guest: Dr. William Wong. Dr. Wong is a renowned classical naturopath, exercise physiologist, and expert in enzymatic and anti-aging therapies.

Hey, Sister-friend

Hey, Sister-friend

Hey, Sister-friend

Hey Sister-Friend,   Today we get to explore the foundations of trauma healing. In this episode, I will share the foundation that Christian women should base their healing on and how to build that foundation. I talk about the first 2 pillars of trauma healing so you know what to look for and what to expect as you take (or consider taking) your first step toward healing.   Knowing the psychoeducation about how the traumatized body heals best gives hope to those seeking help. The first two pillars will be discussed today and tune in next week for the last two pillars.   The foundation on which we build healing – as you may have guessed- is knowing God as he truly is and your identity in him. I will share tips on how you can become more grounded in both areas. Pillar number 1 is relational safety and preparation. I will share why this is essential in trauma treatment. The second pillar is education and skills building. It is also important to understand the biological and physiological impacts of trauma on the body and how the state of the body directly influences one's behaviour and actions. This will help you let go of any guilt, shame or frustration around any responses to triggering events. Instead, you will gain a new understanding of how to work with your body before you reach a state of upset or dysregulation.   I enjoyed producing this episode and I hope you find it educational and helpful.   Blessings and Love Jenniel   Links Mentioned: Inductive Bible Study  

Hey, Sister-friend

In part 3, Dr Rupy Aujla shares some useful recipes to increase your protein intake and reveals why we shouldn't be afraid of inflammation…Follow @doctors_kitchen and get his book ‘Healthy High Protein: Supercharge your energy, feel stronger and live longer'Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Hey, Sister-friend

So have sex!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, Sister-friend

Hey, Sister-friend

Send us a textAre you living the way your body was designed to thrive?On this week's Better Health Bookshelf, I'm featuring the book On the Origin of Being with co-author, Dr. Jenny Powers. Dr. Jenny is an immunologist, researcher, and writer who has spent years studying how modern life misaligns with the way we evolved to live.In this episode, we uncover how primal health—aligning our lifestyle with our natural biology—can improve sleep, nutrition, stress levels, and our relationship with nature. Jenny shares insights on why modern life often leaves us feeling off balance and what we can do to reconnect with our biological roots.From how our ancestors thrived without processed food to why our bodies crave natural light, this conversation is packed with practical takeaways that can help you reclaim a healthier, more vibrant life.WHO SHOULD LISTEN TO THIS EPISODE:This episode is perfect for anyone who:Feels like modern life is making them tired, stressed, or sick and wants to reset their primal health habits.Wants to understand how human evolution shapes our health and well-being today.Is looking for simple, science-backed ways to improve sleep, nutrition, and overall vitality.TOP TAKEAWAYS FROM THIS EPISODE:Primal Health Matters: Your body is designed to thrive in a natural environment, not an artificial one.Circadian Rhythms Are Key: Your sleep cycle depends on natural light and darkness—modern lighting confuses it.Food Should Be Whole: Our ancestors didn't eat ultra-processed food. Eating closer to nature supports primal health.Nature Heals Us: Spending time outdoors improves mood, sleep, and overall well-being.FREE GIFT FROM JENNY:Click here to download a free eBook version of On the Origin of Being.GET THE BOOK:If you want to realign your daily habits with your body's natural design, this book is a must-read. On the Origin of Being gives you the tools to improve your health by understanding the science of human evolution.Click here to buy On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Show Notes Hey, Sister-friend

Show Notes Hey, Sister-friend

Hey, Sister-friend

Hey, Sister-friend

Hey, Sister-friend

Hey, Sister-friend

Hey, Sister-friend

When you're living on empty, it's tempting to reach for things that don't satisfy. Licensed counsellor Debra Fileta highlights ways to “fill up” physically, emotionally, and spiritually. She'll walk you through the life and rhythms of Jesus so you can experience renewed energy and purpose to serve others like never before!

When you're living on empty, it's tempting to reach for things that don't satisfy. Licensed counsellor Debra Fileta highlights ways to “fill up” physically, emotionally, and spiritually. She'll walk you through the life and rhythms of Jesus so you can experience renewed energy and purpose to serve others like never before!

Hey, Sister-friend

In this week's episode of BOAT Briefing, Charlotte catches up with Tobias Reichmuth, owner of the 45m yacht Prometej. On March 1st, Tobias will embark on a journey around the world, stopping in everywhere from Greece to Costa Rica and Japan, all in a quest to discover the secret to a longer life. Those onboard won't be charter guests, but people he's invited specifically because they share his curiosity around longevity and health. They'll dine on personalised recipes, tailored to results of their own DNA, blood and microbiome tests, follow rigorous workout plans, and share their own academic findings on the subject as part of this unique and unusual cruise. As well as details on the voyage, Tobias also shares his journey to owning and refitting the yacht, and the business background that lead him to where he is today. Follow the journey:  https://www.instagram.com/bluecruise.world/  www.bluecruise.world BOAT Pro: https://www.boatinternational.com/boat-pro Subscribe: https://www.boatinternational.com/subscriptions Contact us: podcast@boatinternationalmedia.com

Hey, Sister-friend

If your monsters could help you live more of the life you want to live, would you get to know them, and invite them in? What about sharing them with a trusted partner in a thoughtful, conscious process? Ken did, and it made him cry, right here in the podcast - tears of relief for the possibility of realizing potential. We're talking about letting in our darker parts, and how much our lives can expand when we do. Do your monsters sometimes stage a take-over, hurting you and others? It happens, and it means that it is time to get conscious and practical about shadow work. Want to take this further? Joli's ⁠Sexual Shadow Masterclass⁠ is a great next step. We mentioned a couple of songs in this episode, here are the links for Spotify: ⁠The Avett Brothers - The Perfect Space⁠ ⁠Suzanne Vega - Don't Uncork What You Can't Contain⁠ JOIN The Year of Opening community for a full year of learning & support. Registration is open now at ⁠⁠⁠www.TheYearOfOpening.com⁠⁠⁠ Learn the ⁠5 secrets to open your relationship the smart way⁠ Are you ready to open your relationship happily? Find out at ⁠www.JoliQuiz.com⁠ Get the answers you want to create the open relationship of your dreams! ⁠Sign up for an Ask Me Anything here⁠ Music: Dance of Felt by ⁠⁠Blue Dot Sessions

Hey, Sister-friend

From 02/04 Hour 1: The Sports Junkies discuss the keys to living longer.

Hey, Sister-friend

Hey, Sister-friend

Hey, Sister-friend

Hey, Sister-friend

Hello, Do you wake up with negative thoughts?  Fear? Worry?  What if you had a platform to capture those negative thoughts?  In today's show, I'm introducing you to Julia Cameron's “morning pages” from her Artist's Way book.   They are three pages of longhand, stream of consciousness writing, ideally done first thing shortly after you wake up.  This morning habit can help you break free from the negative thinking and cultivate a positive mindset before 9am! Cheers, Marie   Next Steps: ✨ EPISODE mentioned in today's show: 72 | 3 Ways to Spring Clean Your Negative Thoughts and Your Home   ✨ QUOTE mentioned in today's show: "The best way to start the day is with a grateful heart."   

Hey, Sister-friend

Hey, Sister-friend

Hey, Sister-friend

If you want to get headlines, extreme behaviors get the most attention. But a study based on 34 years of data found that 5 habits are the best way to help significantly expand lifespan. In this episode, Arnold shares the behaviors that matter most. And you'll discover the one time of day you might not want to exercise, and an antibody that could play a key role in the future of anti-aging. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/