Podcasts about help you live

A huge new study involving 150,000 participants, and 30 years of data has just confirmed what we've always believed: lifting weights helps you live longer. In this episode, Frank and Katie break down what the research actually says, what 90 minutes a week of strength training can do for your health, and why it's never too late to start. Whether you're a complete beginner or just need a reminder of why you bother showing up,this one's for you.

When you're living on empty, it's tempting to reach for things that don't satisfy. Licensed counselor Debra Fileta highlights ways to “fill up” physically, emotionally, and spiritually. She'll walk you through the life and rhythms of Jesus so you can experience renewed energy and purpose to serve others like never before! To support this ministry financially, visit: https://www.oneplace.com/donate/776/29?v=20251111

In this episode of Just Press Record, Matt Zeigler brings Justin Castelli back to react to a Drew Feldman clip about willpower, boundaries, workarounds, and designing a life around who you really are.The conversation turns into a deeper discussion about self-awareness, authentic living, money alignment, accountability, and whether willpower comes from discipline or from being aligned with your values.Topics Covered:Why Drew Feldman says he does not rely on willpowerHow workarounds can help us design around our weaknessesThe difference between internal boundaries and external boundariesWhy pushing personal boundaries is often where real growth happensHow self-awareness helps people build better systemsJustin Castelli's framework for living an authentic lifeWhy accountability works better when it connects to a larger purposeHow spending money can reflect personal valuesThe connection between budgeting, alignment, and financial behaviorWhy scarcity mindset and misalignment can create money stressHow planting seeds can help people change when they are readyWhether alignment creates willpower or willpower creates alignmentTimestamps:00:00 Willpower, alignment, and workarounds03:30 Why Matt brought Justin Castelli back05:27 Drew Feldman on designing around yourself06:22 Justin's first reaction to the clip08:11 Why pushing boundaries creates growth09:43 Internal boundaries vs external boundaries12:05 How self-awareness creates better workarounds14:43 The role of accountability17:14 Spending money in alignment with your values19:00 Seeing potential in other people21:00 Just because you can, should you?24:18 Money, values, and the personal balance sheet26:00 Money stories, abundance, and scarcity29:31 Why you cannot force someone to see differently31:00 Misalignment as a risk to financial stability33:20 Planting breadcrumbs for future growth34:44 Does willpower or alignment come first?35:19 Why alignment creates willpower37:21 Where to find Justin Castelli

Pastor Rick Warren once said, “The way you store up treasure in heaven is by investing in getting people there.” That's a powerful statement—and it raises an important question: What does it really mean to store up treasure in heaven? Jesus speaks directly to this in Matthew 6:20, where He says, “Lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal.” That word “treasure” is striking. In Greek, the word is thēsauros—the same root from which we get the word “treasury.” It describes something stored safely for the future. But Jesus isn't describing a spiritual savings account filled with gold and silver. He's pointing to the lasting fruit of a life lived in alignment with God's Kingdom. Notice that Jesus doesn't say, “Don't have treasure.” He says, “Store your treasure in heaven.” In other words, what we invest in God's purposes today carries eternal significance. What Are Eternal Rewards? In 1 Timothy 6:18–19, Paul writes that believers are “to do good, to be rich in good works, to be generous and ready to share, thus storing up treasure for themselves as a good foundation for the future, so that they may take hold of that which is truly life.” That final phrase matters: “that which is truly life.” The reward is not merely something we receive later. It is the fullness of life that comes from walking in step with Christ—now and forever. The early church understood this well. Augustine wrote in The City of God, “God Himself, who is the author of virtue, shall there be its reward, for as there is nothing greater or better, He has promised Himself.” In other words, the greatest reward of eternity is not something we possess, but Someone we know. That is the heart of eternal rewards: deeper fellowship with God, fuller participation in His Kingdom, and the joy of seeing His work unfold through our lives. Money Reveals What We Treasure This is where our finances come in. Jesus often connected money to an eternal perspective because it reveals what we value. When we give generously, serve faithfully, and steward wisely, we are investing in something that lasts beyond the temporary. We are declaring that our hope is not in wealth, comfort, or control, but in God Himself. In Luke 16:11, Jesus says, “If then you have not been faithful in the unrighteous wealth, who will entrust to you the true riches?” In other words, how we manage earthly resources reflects whether our hearts are ready for something far greater. Every act of generosity, every decision to trust God rather than money, every sacrifice made for His Kingdom becomes part of a story that continues into eternity. God's Rewards Are Gifts of Grace Here's the beautiful truth: God's rewards are never wages. They are gifts. Scripture does not teach that we earn God's favor through generosity or faithful stewardship. Rather, God rewards His people because He is generous in grace. He chooses to reward the very faithfulness He produces in us. That reveals something remarkable about our Father. No matter what we have or do not have in this world, because we belong to Him, He promises to entrust us with the true riches of His Kingdom. That is what it means to store up treasure in heaven. Instead of investing everything in what is temporary, we place our lives, our resources, and our trust into the hands of the One who is the very source of heaven and earth. It's not about building a spiritual portfolio. It's about orienting our hearts toward God Himself. Living Today in Light of Eternity Life with God has never been about accumulating more. It has always been about knowing Him, trusting Him, and sharing in His purposes. So the real question is not, “What do I get in heaven?” The better question is, “How can I live today in light of eternity?” Because one day, every faithful steward will hear the words Jesus spoke in Matthew 25:21—words that will fill every believer's heart with awe and joy: “Well done, good and faithful servant. Enter into the joy of your master.” A Resource to Help You Live with Eternal Perspective If you've ever wondered how to live with that kind of eternal perspective day by day, we walk through it in our new devotional, Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship. It's designed to help you view every part of your financial life—saving, giving, planning, and investing—through the lens of eternity as you learn to treasure Christ above all else. You can pick up your copy today, or place a bulk order for your church or small group, at FaithFi.com/Shop. On Today's Program, Rob Answers Listener Questions: I have an old individual retirement account that was purchased in 1987 and matured in 1990. I've been receiving letters from agencies offering to help me cash it out for a fee, but I still have the original receipt. What's the best way to access the money? Can I transfer it to another traditional IRA or convert it to a Roth? I'm calling on behalf of my daughter about my two-year-old granddaughter. They'd like to set aside about $1,000 a year until she's 18 or 20, but they're unsure whether to use a 529 in case she doesn't attend college. They also want to be careful about putting money directly in the child's name. What's the best way to invest and structure this? I have about $4,300 in debt, including $4,000 on a credit card. What's the best way to handle it—should I use a balance transfer card or take a loan from my 401(k)? I have about $1,000 of extra margin each month. My emergency fund is fully funded, and I've paid off all consumer debt except my home. Should I use that extra money to invest more, give more, or pay down my mortgage faster? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) The Treasure Principle, Revised and Updated: Unlocking the Secret of Joyful Giving by Randy Alcorn Christian Credit Counselors (CCC) Sound Mind Investing (SMI) Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob West Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor® (CKA) FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Licensed counselor Debra Fileta highlights ways to “fill up” physically, emotionally, and spiritually. In a 6-part process that Debra calls “Soul Care,” she goes through the life and rhythms of Jesus to discover how we can care for our souls. Instead of living unsatisfied, we can experience renewed energy, purpose, and strength to serve others like never before! Receive the book Soul Care plus a free audio download of the program "Godly Rhythms to Help You Live Life to the Full" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

When you're living on empty, it's tempting to reach for things that don't satisfy. Licensed counselor Debra Fileta highlights ways to “fill up” physically, emotionally, and spiritually. She'll walk you through the life and rhythms of Jesus so you can experience renewed energy and purpose to serve others like never before! To support this ministry financially, visit: https://www.oneplace.com/donate/776/29?v=20251111

Licensed counselor Debra Fileta highlights ways to “fill up” physically, emotionally, and spiritually. In a 6-part process that Debra calls “Soul Care,” she goes through the life and rhythms of Jesus to discover how we can care for our souls. Instead of living unsatisfied, we can experience renewed energy, purpose, and strength to serve others like never before! Receive the book Soul Care plus a free audio download of the program "Godly Rhythms to Help You Live Life to the Full" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Special Edition - Things You Can Make to Help You Live Off Grid Join Jim as he talks about things you can do to help you save money and help you with your off grid experience as well.

When you're living on empty, it's tempting to reach for things that don't satisfy. Licensed counselor Debra Fileta highlights ways to “fill up” physically, emotionally, and spiritually. She'll walk you through the life and rhythms of Jesus so you can experience renewed energy and purpose to serve others like never before! To support this ministry financially, visit: https://www.oneplace.com/donate/776/29?v=20251111

Hope everyone had a nice Mother's Day! We enjoyed a spectacular brunch at The Vintage Kitchen yesterday. Up next, my 50th Birthday party on Friday! Back to work today and in the news, the latest on the hantavirus cruise ship, an officer in Wisconsin shot & killed a man at Fleet Farm in Oshkosh, an African stork has been spotted in Wisconsin recently, and a deadly incident involving a Frontier Airlines plane. The Brewers completed a sweep of the Yankees this weekend, but lost Brandon Lockridge to the IL after he crashed into the wall. A recap of this weekend's NBA & NHL Playoffs along with a look at tonight's schedule, and Shane Van Gisbergen continues his dominance on road courses in NASCAR by winning at Watkins Glen yesterday. We talked about what's on TV today/tonight and discussed the movies & shows we watched over the weekend. Plus, some highlights from the Netflix Roast of Kevin Hart last night, and a new record-setting win on the Price is Right! A fantastic story about a couple of foster parents in the Detroit area who are being rewarded with a new home after years of fostering children. And speaking of kids, check out this 7 year-old who helped save a classmate who was choking! Elsewhere in sports, legendary Braves manager Bobby Cox passed away earlier this weekend, the results of UFC 238, and the NFL will officially drop next season's schedule on Thursday night. According to a recent study, certain kinds of anxiety can help you live longer. We talked about a new trend among Russian men…where they intentionally get cauliflower ears to make people think they're MMA fighters. Last week, we had a Guardians fan steal a baseball from a little girl. This week, a Guardians fan tries to catch a foul ball but spills his beer all over a woman sitting next to him instead. And in today's edition of "Bad News with Happy Music", we had stories about a hospital in Canada with an ant infestation, gas thieves are using a new tactic to steal your gasoline, a 28 year-old woman was impersonating a high school student for two weeks before being caught, & an update on a guy who stole a bunch of diamonds and swallowed several of them. See omnystudio.com/listener for privacy information.

Patrick talks about the benefits of Anxiety

Text us a comment or question!What if the key to living longer wasn't just about diet and exercise - but something happening deep inside your cells?In this episode of The Over 50 Health & Wellness Show, I sit down with scientist and entrepreneur Chris Burres to explore one of the most fascinating - and controversial - topics in modern longevity science.We're talking about a Nobel Prize-winning molecule, mitochondrial health, oxidative stress, and what might be possible when it comes to extending both lifespan and healthspan.Now, before you roll your eyes and think, “Here we go… another miracle supplement…” - stick with me.Because this conversation is grounded in real science… and it might just change how you think about aging.Here's What You'll LearnWhy we age (what's actually happening inside your body)The role of oxidative stress and inflammation in agingWhat your mitochondria have to do with energy, fatigue, and longevityThe wild story behind a molecule that extended lifespan in animal studies by 90%What “longevity escape velocity” means—and why it matters for YOUHow improving sleep could be the most underrated longevity hackThe difference between lifespan vs. healthspan (and why you should care)Whether living to 100+ is realistic… or science fictionPractical ways to start improving your cellular health today The Big TakeawayAging isn't just about getting older - it's about what's happening at the cellular level.And if we can reduce the damage happening inside our cells - especially in the mitochondria - we may be able to dramatically improve how we feel, function, and perform… well into our later decades.This isn't about living longer just for the sake of it. It's about living stronger, sharper, and more energized for as long as possible. My Favorite MomentChris breaks down the concept of “longevity escape velocity” - the idea that medical advancements may soon extend life faster than we age.Translation?If you can stay healthy long enough… you may benefit from breakthroughs that completely change the game. Listen NowIf you're over 50 and want more energy, less inflammation, and a body that actually keeps up with your life… hit play and let's dive in! Connect with Chris BurresLearn more: https://www.myvitalc.com/silveredgeInstagram: https://www.instagram.com/myvitalcYouTube: https://www.youtube.com/myvitalcPodcast: Live Beyond the NormsBook: Live Longer and Better If you enjoyed this episode, do me a favor:Leave a 5 star review ⭐Share it with a friend who “feels older than they should”Tag me on Instagram @thesilver_edge Ready for a Real Plan?If you're tired of guessing—and you want a clear, proven path to getting leaner, stronger, and more energized after 50…Book your free Silver Edge Clarity Call here: https://go.silveredgefitness.com/clarirty-callLet's build a body Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

Send us your feedback — we're listeningMorning Prayer — Jesus, You Hold Me Steady When I Feel Overwhelmed: I Move Through This Day with Calm Strength and Clear DirectionIsaiah 41:10 — Do Not Fear, For I Am With You; I Will Strengthen You and Help You Live from London, England São Paulo • Chicago • Nairobi • Manila • Rome prayer for overwhelm • Isaiah 41:10 prayer • calm strength prayer • anxiety relief prayer Christian • God strengthen me today  Isaiah 41:10 (NIV): “So do not fear, for I am with you… I will strengthen you and help you; I will uphold you with my righteous right hand.”  Psalm 94:19 (NIV): “When anxiety was great within me, your consolation brought me joy.” Jesus, when pressure rises around me, You hold me steady and strengthen me from within. There are moments in this day where things feel like they build too quickly—responsibilities increase, expectations grow, and the pace begins to press in. But I am not carried by that pressure. I am held by You. You steady what feels unsettled within me. You quiet what tries to rise beyond control. You meet me right in the middle of what feels overwhelming and bring calm into that space. So I do not rush ahead. I allow myself to move at the pace of Your presence. I do not react to everything around me—I remain composed, grounded, and aware that You are sustaining me. You support me from within. Even when my thoughts begin to race, You bring them back into order. Even when I feel stretched, You create space within me to breathe, think, and move clearly. Jesus, stabilise me. Let me not be overwhelmed by what surrounds me. Let me remain steady, calm, and clear in every step I take. I move forward in quiet strength. Jesús, me mantengo firme en Ti y camino con calma hoy. Jesus Cristo, permaneço firme em Ti e caminho com calma hoje. From São Paulo to Chicago, from Nairobi to Rome, across every place feeling pressure and overwhelm, You are present. You are steadying. You are strengthening Your people. So I remain steady. I continue. I move in You. In Your name, Jesus, I am calm, supported, and strong today. Amen. morning prayer, Isaiah 41:10, overwhelm prayer, calm strength prayer, anxiety relief prayer, God strengthen me, Christian prayer, daily prayer morning prayer for overwhelm and anxiety, Isaiah 41:10 meaning prayer, Christian prayer for calm strength, God help me when overwhelmed prayer, Jesus steady my mind today, Bible verses about anxiety and strengthSupport the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

Stronger, sharper years are possible when you target the source of aging.In this episode, Dr. Stephen Petteruti sits down with Chris Burris, Chief Scientist of MyVitalC, to focus on Carbon 60 (C60) and why it's gaining attention in longevity science. This Nobel Prize–recognized molecule acts as a potent antioxidant at the mitochondrial level, helping manage the oxidative stress that drives aging and many chronic conditions. Chris outlines how C60 is produced and why its unique structure allows it to neutralize large numbers of free radicals. The discussion ties this to real outcomes while stressing quality control, proper sourcing, and avoiding hype in the supplement space.  Dr. Stephen adds in the clinical context that aging accelerates when oxidative stress and inflammation outpace the body's defenses. Interventions like C60 may support resilience, but fundamentals remain non-negotiable.If longevity and performance matter, spend a few minutes with this episode. Tune in now: The Anti-Aging Breakthrough: Can This Molecule Help You Live Longer? (C60 Explained).Enjoy the podcast? Subscribe and leave a 5-star review on your favorite platforms.Chris Burres is the Chief Scientist at MyVitalC, known for his work on the groundbreaking molecule ESS60. His research is tied to one of the most significant longevity discoveries in history, demonstrating a remarkable 90% lifespan extension in Wistar rats. As the host of the Live Beyond the Norms podcast and Longevity Summit, Chris shares science-backed insights to help people live longer, healthier lives. He is also the author of Live Longer and Better, where he breaks down practical strategies for optimizing health and extending lifespan. Driven by a mission to make longevity science accessible, Chris continues to educate and inspire individuals to take control of their health and aging.LI: https://www.linkedin.com/in/chrisburres/IG: https://www.instagram.com/chrisburres/  MyVitalCWebsite: https://www.myvitalc.com/ IG: https://www.instagram.com/myvitalc/ LI: https://www.linkedin.com/company/myvitalc/X: https://x.com/myvitalc YT: https://www.youtube.com/myvitalc Pinterest: https://www.youtube.com/myvitalc TikTok: https://www.tiktok.com/@myvitalc  Dr. Stephen Petteruti is a board-certified physician specializing in longevity-focused, integrative medicine. He works with men navigating prostate cancer, testosterone and hormone health, aging, and performance using proactive, evidence-informed strategies grounded in real clinical practice. His approach prioritizes preserving function, strength, and quality of life while helping patients make clear, informed decisions beyond reactive, fear-driven care.Learn more: https://www.drstephenpetteruti.com/ Learn more: https://www.intellectualmedicine.com/ Connect with Dr. Petteruti on:⁠Instagram: ⁠https://www.instagram.com/dr.stephenpetteruti/⁠ Facebook: ⁠https://www.facebook.com/dr.stephenpetteruti⁠ Subscribe to Intellectual Medicine on:Apple Podcast: https://tinyurl.com/DrPetterutiApplePodcast Spotify: https://tinyurl.com/DrPetterutiSpotifyPodcast Disclaimer:The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.Produced by https://www.BroadcastYourAuthority.com

Send us your feedback — we're listeningMorning Prayer — Jesus, You Strengthen Me: I Rise Without Fear and Step Forward Held by Your Power Today Isaiah 41:10 — Do Not Fear, for I Am with You; I Will Strengthen You and Help You Live from London, England São Paulo • New York • Nairobi • Manila • Berlin morning prayer for strength • do not fear prayer • Isaiah 41:10 prayer • overcoming anxiety prayer • strength in God today  Isaiah 41:10 (NIV): “So do not fear, for I am with you… I will strengthen you and help you; I will uphold you with my righteous right hand.” Psalm 18:32 (NIV): “It is God who arms me with strength and keeps my way secure.” Jesus, You strengthen me, and I rise today without fear, held firmly in Your power. I do not begin this day alone. You are with me. Your presence surrounds me, steadies me, and holds me secure as I step into what lies ahead. Where fear tries to rise, I do not give it space, because You are greater than anything I face. So I stand firm. Not in my own ability, but in the strength You provide. You uphold me, You support me, and You guide me forward with confidence and stability. You are my strength. When I feel uncertain, You steady me. When I feel weak, You lift me. When I feel unsure, You make my path secure and clear before me. So I move forward. Not hesitating, not shrinking back, but walking with assurance that You are leading me step by step. I am held, I am strengthened, and I am sustained by You. Jesus, fill me with Your strength. Let courage rise within me. Let fear fall away. Let this day be marked by confidence, stability, and trust in You. I rise without fear. Jesús, me levanto sin temor porque Tú me das fuerza hoy. Jesus Cristo, levanto-me sem medo porque Tu me fortaleces hoje. From São Paulo to New York, from Nairobi to Berlin, across every place rising into this day, You are present. You are strengthening. You are holding Your people. So I rise. I stand. I move forward in strength. In Your name, Jesus, I am strong, steady, and unafraid today. Amen. morning prayer, Isaiah 41:10, prayer for strength, do not fear prayer, anxiety prayer Christian, strength in God, courage prayer, daily prayer morning prayer for strength and courage, Isaiah 41:10 meaning prayer, Christian prayer to overcome fear and anxiety, God give me strength today prayer, Jesus help me not be afraid, Bible verses about strength and protectionSupport the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

We ask if you think you're smarter than your parents, brunch used to go by a different name and we find out the Soup of the Day!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Patrick talks about the health benefits of chocolate and cheese

Send us Fan MailWelcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us.Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:

Financial insecurity affects more than just your bank account, it influences stress, health decisions, and the freedom to live life on your own terms.   In this episode, Ted sits down with land investing expert Mark Podolsky to discuss a little-known approach to building passive income through raw land. Mark explains how land investors buy undervalued property, sell it with owner financing, and generate recurring cash flow without the typical headaches of traditional real estate.   Along the way, they explore the mindset shifts required to build wealth, the parallels between financial discipline and physical health, and why creating financial freedom can unlock more time, purpose, and control over your life. Listen now to learn how this unconventional strategy works.    Today's Guest  Mark Podolsky  Mark Podolsky—also known as "The Land Geek"—is a raw land investor, entrepreneur, and author. Since 2001, he has completed more than 5,500 land deals through his company Frontier Equity Properties. Mark is also the author of Dirt Rich, where he teaches investors how to build passive income by buying and selling raw land without dealing with tenants, rehabs, or property management.    Connect to Mark Podolsky: Website: TheLandGeek.com   X: @TheLandGeek  Book: Dirt Rich: How One Ambitiously Lazy Geek Created Passive Income in Real Estate Without Renters, Renovations, and Rehabs    You'll learn:  How raw land investing works and why it avoids many challenges of traditional real estate  The simple model investors use to turn small land deals into recurring monthly cash flow  Why financial freedom can reduce stress and improve long-term health decisions  The mindset shifts required to build wealth and escape financial insecurity    Links Mentioned:   Connect with Ted on X, Instagram, Facebook, LinkedIn  Books mentioned:  Awareness  The Second Mountain: The Quest for a Moral Life 

Have you ever wondered why being around children fills your heart with so much joy? Or why grandparents seem to light up when their grandkids walk into the room?In this heartfelt solo episode of the Visibly Fit Podcast, I'm sharing something very personal. I just became a Gigi—that's right, a grandma! And let me tell you… everyone talks about the love you feel for your children, but the love you feel for your grandchild is something entirely different. It's deeper than I ever imagined.After spending time with my new granddaughter, Karmen Jane, I started reflecting on something fascinating: being a grandparent isn't just emotionally rewarding; it can actually improve your health.Chapter:00:00 Podcast Preview01:08 Welcome Back + Why Wendie Disappeared02:08 Becoming “Gigi” and Meeting Baby Karmen03:16 How Parenting Roles Are Changing Today05:05 The Role Grandparents Play in Family Health06:25 Rethinking the “Spoiling Grandparent” Culture08:00 Research: Grandparents Are Happier08:25 Wendie's Special Relationship with Her Grandma10:00 Why Kids Bring Grandparents' Energy11:35 The Loneliness Epidemic in Older Adults13:17 The Mental Health Benefits of Grandparenting15:15 Grandparents Stay Physically Active Longer16:04 The Longevity Study: Living Longer with Grandkids17:50 Kids Perform Better When Grandparents Are Involved19:25 Baby Karmen's Health Journey21:20 Proud of the New Parents22:15 Final Thoughts + Listener InvitationP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Send a textCan you predict when “bad things” will happen to your health—and more importantly, can you do anything about it? In this episode, I break down which prediction tools actually help you live long and well (because you can act on them), and which ones are mostly expensive fortune-telling. Joined by cardiologist Dr. Anthony Pearson (author of The Skeptical Cardiologist), we dig into heart-risk calculators, dementia genetics, and why biological age clocks aren't ready for prime time.Guest: Dr. Anthony Pearson, cardiologist and writer of The Skeptical Cardiologist (Substack)Key topics & takeawaysWhy “prediction” only matters if it changes what you do—and improves real outcomes.A red flag to watch for: is the person promoting the tool also selling the test, supplements, or “hacks” to fix it?A sobering reality check: even doctors' YouTube claims often lack strong evidence (and the least evidence-based content gets more views).Heart disease risk equations: the gold standard in prediction because we can reduce risk factors (BP, LDL/ApoB, smoking, diabetes) and clinical trials show outcomes improve.But even good tools miss people: a study of

What does it take to live a happier, healthier and longer life?The city of San Marcos is exploring that question through its recent partnership with the Blue Zones project. The term "Blue Zone" refers to a community where residents live longer.Wednesday on Midday Edition, we hear from a San Marcos-based physician about what the initiative entails, what it means to be a "Blue Zone" community and what this approach could mean for wellness and care.Guest:Dr. Jorge Otañez, associate chief medical officer, TrueCare San MarcosLinks:March 17 - Blue Zones Ignite San Marcos Community Keynote Event

Today's episode matters because longevity isn't about extreme diets, miracle supplements, or doing everything perfectly. It's about simple, repeatable habits done consistently over time.And I will share things with that have worked for me. I always strive to share what I've learned with you in the most honest way and often through the experience of learning the lessons the hard way. So please allow me to save you the time and headaches I went through. How we take care of ourselves is everything. Let's get better at taking care of our health today...please tune in!

This week, we share the Life Organization Systems that quietly hold our life together, reduce mental clutter, and create calm without relying on motivation or constant effort.

Who does God use to make an impact? If the Bible consistently tells us anything, it's that He often uses the most broken and least qualified. So what's stopping Him from using you? As we begin our journey through the story of David in 1 Samuel 15 & 16, Pastor Jason Baugh guides us through 5 questions to prepare for the calling God has on our own lives.

Do your monsters sometimes stage a take-over, hurting you and others? If your monsters could help you live more of the life you want to live, would you get to know them, and invite them in? What about sharing them with a trusted partner in a thoughtful, conscious process?Ken did, and it made him cry, right here in the podcast - tears of relief for the possibility of realizing potential. We're talking about letting in our darker parts, and how much our lives can expand when we do.In this episode, we talk about:— What shadow work actually is and why Carl Jung's metaphor is so powerful yet simple— How our "monsters" operate autonomously when we don't acknowledge them— The relief that comes from finally recognizing and taking responsibility for our shadow aspects— Why personifying our shadow material can make it easier to work with— How kink and shadow work can intertwine as psychological practices— The difference between engaging with the "regalia" of kink versus the psychological depth— Why creating psychological safety is essential before doing shadow work with a partner— How projection reveals our shadow material in relationships— The importance of accepting enjoyment of shadow aspects without endorsing harmful behaviors— Why shadow work is a lifelong spiral rather than a circle we keep traveling— Ways to engage with your shadow independently if your partner isn't interested in this workResources mentioned in this episode:— Joli's ⁠Sexual Shadow Masterclass⁠— ⁠The Avett Brothers - The Perfect Space⁠— Suzanne Vega - Don't Uncork What You Can't ContainJOIN The Year Of Opening® community for a full year of learning & support. Registration is open now at ⁠⁠www.TheYearOfOpening.com⁠⁠Learn the 5 secrets to open your relationship the smart wayAre you ready to open your relationship happily? Find out at www.JoliQuiz.comGet the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything hereMusic: Dance of Felt by ⁠Blue Dot Sessions

On this episode of Bounced From The Roadhouse:Special Guests in 4B:Intro/ National Croissant Day, Escape Day, Yodel For Your Neighbors DayThe Stock Show has begun!World Record ToddlerSweden Child CrimesLove it or Leave it - Arthur Hill, Iced Coffee Soda Theme SongsEat Meat Live Long Redneck Wedding - Falseback FridayThat's a Great QuestionLearning to DriveBrandon is BackQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

As we look ahead to a new year, it's easy to feel the pressure to plan, optimize, and “get it right.” But before you set goals or make lists for 2026, there's one mindset shift that matters more than anything else.In today's episode, I'm sharing the mindset shift I'm carrying into 2026 — one that has helped me live with more intention, presence, and peace in the middle of a full, busy life.This episode is for the woman who:Loves her life but often feels rushedWants to be more present without doing lessIs craving meaning, not more pressureDesires a year that feels intentional, grounded, and joy-filledIf you've been longing for a new year that feels calmer, more aligned, and more reflective of what truly matters, this episode is a gentle place to begin.Goal Planning Workbook — a gentle, intentional approach to goal setting.View the workbook - HERE!

In this mini episode, Dr. Derrick Hines shares a fascinating case study from one of the world's oldest people and distills the surprisingly simple, powerful lessons for longevity.This episode explores the remarkable story of María Moreira, who lived to 117, and what scientists discovered when they studied her biology and lifestyle. Dr. Hines breaks down why two key factors—healthy mitochondria and low inflammation—were central to her longevity, and how her “basics-first” approach proves you don't need extreme habits to live a long, vibrant life.Topics Covered:-- The case study of 117-year-old María Moreira and what it teaches us about longevity-- Why mitochondrial health is the cornerstone of energy, function, and aging-- The critical link between low inflammation and a exceptionally long life-- The three foundational buckets for staying ahead of inflammation: lifestyle, diet, and supplementation-- Why doing the basics consistently (movement, sleep, connection, faith) matters more than perfection-- Practical, actionable strategies to support your mitochondria and reduce inflammatory load

2025 taught me a lot, but three lessons stuck with me more than any others. In this episode, I deep dive into how I started spending my energy more intentionally.It's a guide for anyone who wants to show up with more presence, joy, and purpose in their own life. If you're ready to live deliberately, laugh more, and reclaim your energy, this episode is for you.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/efias⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Vitality and longevity are often framed as a tradeoff, but modern medicine is beginning to challenge that assumption.In this episode, Dr. Stephen Petteruti shares an evidence-informed look at testosterone replacement therapy and a question many people ask quietly: does restoring hormones support not only how you feel, but how long you live?He breaks down what the research actually shows about heart and prostate health, muscle strength, balance, bone density, and resilience against age-related decline. Rather than offering guarantees, the conversation centers on biology, real-world outcomes, and informed decision-making—highlighting why strength, stability, and metabolic health are central to longevity.This episode invites you to reflect on your priorities and ask better questions about how you want to age. Listen to the full episode of Does Testosterone Replacement Therapy (TRT) Help You Live Longer? What You Should Know.Enjoy the podcast? Subscribe and leave a 5-star review on your favorite platforms.Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com Website: https://www.theprostateprotocol.com/ YouTube: https://www.youtube.com/@intellectualmedicine LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/ Instagram: instagram.com/intellectualmedine Consultation: https://www.theprostateprotocol.com/book-a-consultation Store: https://www.theprostateprotocol.com/store Community: https://www.theprostateprotocol.com/products/communities/v2/fightcancerlikeaman/home    Disclaimer:  The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.Produced by https://www.BroadcastYourAuthority.com 

In this episode, we explore the science behind NAD, cellular energy, and aging with Tru Niagen CEO Robert Fried—and you can try it yourself with 20% off at truniagen.com using code GENIUS20.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:If you're curious about supporting cellular energy and healthy aging, check out Tru Niagen at truniagen.com and use code GENIUS20 for 20% off.Timeline Nutrition makes MitoPure—a purified form of urolithin A, which provides powerful mitochondrial support for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order. If you've ever had one of those nights where your brain won't shut off, CBDistillery's Enhanced Deep Sleep Gummies are the low-dose THC/CBN/CBD combo I personally use to help wind down without feeling groggy. Save 25% at CBDistillery.com with code MAX.

On the latest episode of It's Your Health Podcast, Anirudh Rai, MD, a primary care physician at Henry Mayo Newhall Primary Care, discusses five lifestyle tips to help you live longer.  Learn more about Anirudh Rai, MD  

Download your FREE canva template for your board of directors here: www.healthcouragecollective.com/board Would you be more likely to sail through menopause and beyond well prepared and well resourced to feel great and live and give more if you had a set of elite level consultants giving you advice and encouragement and acting as a sounding board to help you advance toward your best self?  my website: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

“Part of what I found were cultural norms that view the second half of life as being as important and even more important than the first half of life, in terms of what you can do for yourself and for society,“ said Ken Stern, in conversation with host Jane Trombley.Ken, author of Healthy to 100: How Strong Ties Lead to Long Lives (link in notes, below) explored the “culture of longevity” in Asia — Singapore, Korea, and Japan — as well as communities in Spain and Italy. An expression of those cultural norms, he noted, was found in Singapore, where “they view social connection and social health as being critical parts of public health,” with an emphasis on multigenerational housing predicated on the importance of family ties.  In Korea, he explored the cultural importance of lifelong learning, codified in the national constitution in 1990. In Japan, Ken found the creation of “ essentially a second work culture for older workers that's much less about prestige, and more about finding work that brings you into contact with other people.”Ken is a gifted storyteller, bringing each region to life in the context of what contributes to healthy and engaged aging — social connections built around housing, employment, lifelong learning, and a rich community life.  Links: Ken's most recent book: Healthy to 100: How Strong Social Ties Lead to Long Lives “I'm 62. Stop Telling Me I'm Old” by Ken Stern New York Times, Opinion Nov. 27, 2025The Longevity ProjectKen Stern, Founder and ChairStanford Center on LongevityStanford UniversitySupport the showSupport the show

Fitzy’s uncovered the meal that might just add years to your life. Meanwhile, Wippa keeps trying to contribute, but let’s be honest, his recommendations are more likely to shave years off your life than add them.See omnystudio.com/listener for privacy information.

Send us a textIn this solo episode, Kara explores the fascinating research behind how daily reading may support a longer, healthier life. She breaks down the landmark Yale study showing that people who read books for just 30 minutes a day lived an average of 23 months longer than non-readers, examines why book-length reading provides unique cognitive benefits, and discusses what current science says about print books versus audiobooks.Listeners will walk away with a deeper understanding of how reading strengthens the brain, builds cognitive reserve, and may contribute to healthy aging - plus practical ideas for fitting more reading into everyday life.Episode Highlights:• Reading books for just 30 minutes a day was linked to 23 extra months of life, on average.• Frequent reading is associated with reduced cognitive decline across multiple long-term studies.• Print or visual reading tends to support stronger comprehension and memory - key components of brain reserve.• Audiobooks activate many of the same language and emotional brain networks, though the depth of processing may differ.• Regardless of format, regular engagement with stories supports cognitive health.Resources Mentioned:Episode 116: Do Audiobooks Count as Reading?Bavishi, Slade & Levy (2016). A Chapter a Day: Association of Book Reading With Longevity. Published in Social Science & Medicine. https://doi.org/10.1016/j.socscimed.2016.07.014Pan, Liu, Zhang, Chen & Chen (2021). Reading Activity Prevents Long-Term Decline in Cognitive Function in Older People. Published in BMC Geriatrics. https://doi.org/10.1186/s12877-021-02357-yBaranowska-Łyda, Białek & Gortych-Michalak (2019). The Impact of Presentation Mode on Reading Comprehension: Text vs. Audio. Published in Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2019.00636Michael, Keller, Carpenter & Just (2001). fMRI Investigation of Sentence Comprehension by Eye and by Ear. Published in NeuroImage. https://doi.org/10.1006/nimg.2000.0662Join us for the BFF Book Club Holiday Party!

This week on Eavesdroppin' comedy podcast, Geordie & Michelle ponder life and death...Would you want to be cryogenically frozen and brought back to life in the future? How about freezing a beloved pet? Or just your brain? It sounds kind of great if you think about it in the abstract, but this week, Geordie dives into the practical ins and outs of cryonics and the potential horrors of reanimation. Split skin? New blood? Instant body decay? No brain activity? Could all happen! Entering a world where you know no one and your money's no good? Certainly possible! Listen now to hear the horror…Michelle follows with a moving near-death experience story. When 17 year old Venia Hill travelled from her hometown of Philadelphia to Italy on a school excursion, things went horribly wrong. Too excited to sleep, Venia took a bunch of caffeine pills to keep her awake and overdosed - with disastrous consequences. Listen now to hear how Venia experienced her near-death experience, what she was shown, who she met on her journey and what she learned about life, death and the other side.So pop on your headphones, grab a brown lemonade and join Geordie & Michelle for this week's episode, plus chat about scrags, The Smiths, pubic hair and more, only on Eavesdroppin' comedy podcast. And remember, wherever you are, whatever you do, just keep Eavesdroppin'!*Disclaimer: We don't claim to have any factual info about anything ever and our opinions are just opinions not fact, sooorrrryyy! Don't sue us!Please rate, review, tell your friends and subscribe in all the usual places – it really helps us. 'And PLEASE support our very own Eavesdropper Jane Beacon by buying / pre-ordering her excellent novel, the thriller Poisoned Paradise here on Amazon – and with a recommendation from none other than Rob Rinder! : https://www.amazon.co.uk/Poisoned-Paradise-Sun-Darkest-Secrets-ebook/dp/B0FYX1RFNDSupport us on Patreon: https://www.patreon.com/eavesdroppinDo write in with your stories at hello@eavesdroppinpodcast.com or send us a Voice Note!Listen: http://www.eavesdroppinpodcast.comorhttps://podfollow.com/eavesdroppinYouTube: https://www.youtube.com/channel/UCqcuzv-EXizUo4emmt9PgfwFacebook: https://www.facebook.com/eavesdroppinpodcast#cryonics #neardeathexperiences #supernatural #NDEs #cryogenics #reallife #truestories #eavesdroppin #eavesdroppinpodcast #eavesdroppincomedypodcast #podcast #comedy Hosted on Acast. See acast.com/privacy for more information.

Could the secret to living longer be as simple as what's for dinner? Sanjay sits down with explorer and bestselling author Dan Buettner to discuss the science behind longevity, why taste (not willpower) drives healthy habits, and how affordable, plant-based recipes inspired by the world's longest-living communities can help you thrive. Plus, hear how AI cracked the code on America's favorite flavor trends -- and inspired the recipes in his new cookbook, The Blue Zones Kitchen: One Pot Meals.  Our show was produced by Jennifer Lai.   Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula  Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've come a long way in integrating technology into our daily lives, but could wearable tech actually help you live longer? From detecting heartbeat irregularities to flagging signs of hypertension and hearing loss, devices like the Apple Watch are becoming unexpected players in preventive care. In a conversation taped before a live audience at The Paley Center for Media in New York, Dr. Sanjay Gupta talks with Dr. Sumbul Desai, Apple's Vice President of Health, about how these tools are quietly transforming the way we think of health – and putting more control in the hands of users, one tap at a time.  Our show was produced by Jennifer Lai, with assistance from Leying Tang and Kyra Dahring.  Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula  Learn more about your ad choices. Visit podcastchoices.com/adchoices

ChatGPT was asked for the secret to living to 100 and surprisingly, it has nothing to do with diet, exercise, or genetics...See omnystudio.com/listener for privacy information.

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony   Can music really help you live longer? Dr Vicky Williamson, a leading music-psychology researcher and co-founder of the science-based audio app Audicin, explains how sound can regulate your nervous system, lower stress, improve sleep and heart-rate variability, and support healthy aging. Use code TONY25 for a free month's trial of Audicin.  Dr Vicky Williamson is a music psychologist and cognitive neuroscientist whose research explores how sound shapes memory, mood, and health. She is co-founder and Chief Science Officer at Audicin, a science-based audio app that uses brainwave-entraining sound to lower stress, improve sleep, and support long-term wellbeing. Follow Audicin on Instagram.     THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.  

Today, we have another episode in a series of conversations with experts and highly vetted companies. In this episode, we feature CocoaVia, a brand of cocoa flavanol supplements made from a proprietary cocoa extract that aims to support cognition and heart health. I am delighted to welcome Dr. Amy Shah, who trained at Cornell, Harvard, and Columbia. Dr. Shah is a well-known expert on metabolic health and intermittent fasting. With a background in internal medicine, allergies, and immunology, she has helped many patients transform their health with cutting-edge nutritional and medical science.  In our conversation, we explore cocoa flavanols, explaining what they are, their benefits, and how they work mechanistically. We discuss how perimenopause and menopause can lead to endothelial dysfunction due to low sex hormones, and the effects of lifestyle factors like circadian rhythm alignment. Dr. Shah shares foods she finds particularly helpful for middle-aged women and reviews the research on cocoa flavanols. We also cover the impact of cocoa flavanols on health span, longevity, and brain health, including improvements in memory, word recall, and spatial reasoning, and Dr. Shah offers guidance on supporting the maturation and health of teens and young adults. Today's conversation with Dr. Shah is practical and evidence-based. I also share how cocoa flavanols have helped my younger son's focus and attention, and how my husband and I use these products in our daily lives. IN THIS EPISODE, YOU WILL LEARN: How cocoa flavanols support heart health, brain health, and longevity Why nitric oxide production matters for vascular flexibility, especially in perimenopause How circadian rhythm optimization improves energy, mood, and metabolic health Why introducing fiber and probiotic foods slowly may be necessary for gut adaptation How cocoa flavanols and other bioactives can enhance health span and lifespan The importance of selecting the right supplement quality and dose to prevent ineffectiveness or excess How cocoa flavanols can improve cognition, memory, and brain function over 8–12 weeks Why natural drinks (coffee, cocoa flavanols) are far better than energy drinks or caffeine for teens How combining core lifestyle habits with targeted bioactive compounds supports long-term health and longevity Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Amy Shah On her website CocoaVia

Hello, We made it to the Season 3 finale of Choose Happy with Marie!  In this special episode, I reflect on the biggest lessons from this season, share listener testimonials, and celebrate the incredible community we've built together. You'll hear inspiring stories from listeners who are choosing happy in their daily lives, plus a sneak peek at what's ahead in Season 4. Catch up on these listener-favorite episodes before Season 4 begins! Episodes referenced by theme: Affirmations Ep. 89 | How Can I Stop Being So Negative? Use Positive Affirmations Ep. 105 | From Self-Doubt to Self-Worth Ep. 113 | How to Use Affirmations with Prayer Fresh Starts & Resets Ep. 92 | 3 Ways to End the Year on a Positive Note Ep. 94 | Add This Habit to Your Morning Routine to Help You Live a Happy Day Negative Thinking & Mindset Shifts Ep. 87 | 3 Steps to Remove Unwanted Memories from Your Mind Ep. 99 | Negative Thought Patterns that Trigger Fear Ep. 114 | 3 Ways to Break Free from Negative Thinking   Cheers, Marie   Become a Choose Happy Member: If today's episode resonated with you, I'd love to invite you into the Choose Happy community. 

In our pursuit to find happiness, we may think we have to be anxiety-free. What if that weren't the case? In this eye-opening session, therapist Kimberley Quinlan shares why embracing anxiety—rather than fighting it—can actually empower moms to live more fully in the here and now. Discover the surprising reason anxiety exists, how to break free from self-judgment, and ways you can feel both anxious and happy at the same time. If you're ready to let go of perfection and find fulfillment in the messiness of motherhood, this conversation will change the way you think about your own “hard things" and show up in a new way. Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.    FREEBIE for all: Anxiety Top Hits Playlist BONUS raffled off to All-Access Pass Holders: Self-Compassion Worksheets   Kimberley Quinlan is a licensed marriage and family therapist in the state of California and the founder of CBTschool.com, an online mental health education platform. Specializing in anxiety disorders, obsessive-compulsive disorder, depression, and body-focused repetitive behaviors, she provides one-on-one treatment and online courses for those who are struggling in these areas.  Kimberley is the author of The Self-Compassion Workbook for OCD and the host of Your Anxiety Toolkit Podcast, a podcast listed by The New York Times as one of the top 6 podcasts to calm your anxious mind, provides compassionate, science-based based tools for anxiety, OCD, depression, and BFRB's.   FOLLOW ON IG PODCAST WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you eat like a centenarian? Dan Buettner, Blue Zones researcher and longevity expert, shares the powerful foods that keep the longest-living people healthy well into their golden years.   Blue Zones, which include communities like Okinawa, Sardinia, and Loma Linda in California, are home to more centenarians than anywhere else. Dan has been studying their lifestyles and diets for decades, and the results are clear: what we eat, how we cook, and the traditions we keep around food can make a dramatic difference in how long and how well we live.    In this episode of The Exam Room podcast, Dan joins Chuck Carroll to shares the best foods to eat for a long, healthy life, as well as his favorite recipes from his new book The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100.   This episode of The Exam Room is powered by Dr. Brooke Bussard.   — — SHOW LINKS — — 100 Recipes to Live to 100 Cookbook https://amzn.to/4n1w7xf — — — Dan Buettner https://www.bluezones.com https://www.instagram.com/danbuettner — — — Dr. Brooke Bussard https://drbrookebussard.com   — —EXAM ROOM NEWSLETTER — — Sign up: https://www.pcrm.org/examroomvip   — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC — — — Physicians Committee Jobs: https://www.pcrm.org/careers   — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1811"There are 722,000 people who are centenarians living in the world... almost three quarters of a million people that are a hundred. That's a lot more than most people suspect." - Dr. William LiDr. William Li's great uncle didn't just live to 104 - he planned his own 100th birthday party, created the guest list, and hosted the entire celebration himself. This wasn't some frail centenarian barely holding on; this was a man who embodied what Dr. Li has spent years researching: the biological secrets of those who don't just survive to 100, but thrive there. When scientists started studying the gut bacteria of supercentenarians (people living to 114 and beyond), they discovered something extraordinary - four specific bacteria that spike dramatically in those who reach these remarkable ages: Odoribacter, Christensenella, and most fascinating of all, Akkermansia - the same bacteria that might help stage four cancer patients achieve complete remission through immunotherapy.What makes Dr. Li's revelations so powerful isn't just the science - it's how accessible these insights are. Your gut bacteria aren't set in stone; they're a living ecosystem you can influence through the foods you eat and the choices you make daily. When he explains that 70% of your immune system lives in your gut wall, communicating with your bacteria "like college students shouting at each other through a cheap wall in a dorm room," you suddenly understand why what happens in your gut determines not just how long you live, but how vibrantly you live. This conversation bridges the gap between cutting-edge longevity research and practical wisdom you can apply to your life starting today.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Fiber is simple, yet Critical and Powerful to improving your overall Health and in Decreasing your chances of Heart disease, Cancer, Stroke, Type 2 Diabetes and more.  Take a listen and learn how to simply take advantage of this Powerful Lever in Optimizing your Health today and SHARE WITH A FRIEND!Join my upcoming FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Dr. William Li blows my mind with what he discovered about people living past 100. They have four specific gut bacteria that most of us are missing. Here's what hit me hardest: 70% of your immune system lives in your gut, and there's now evidence that dementia might actually start there, not in the brain. We spend two hours diving deep into how your gut bacteria literally text messages your brain (there's one that triggers the same hormone as a passionate kiss!), and Dr. Li revealed the simple changes that can transform your health without expensive biohacking. This conversation changed how I think about longevity. It's not about chasing a number, it's about nurturing the 39 trillion bacteria that determine whether you thrive or just survive.Dr. William Li on YouTubeEat to Beat Disease by Dr. William LiEat to Beat Your Diet by Dr. William LiIn this episode you will:Discover the four specific gut bacteria found in super-centenarians that you can actually cultivate through simple food choices - no expensive supplements requiredTransform your understanding of dementia and brain health by learning how gum disease and gut bacteria might be the hidden triggers we've been missingBreak through the confusion about processed foods by understanding exactly what happens when they enter your body versus whole foods (Dr. Li's symphony analogy is unforgettable)Unlock your body's natural healing systems with Dr. Li's practical 5-step reset plan that costs nothing but can change everythingRevolutionize your sleep by understanding the glymphatic system - your brain's hidden sewer system that only opens when you get deep sleepFor more information go to https://lewishowes.com/1811For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Michael Greger – greatness.lnk.to/1583SCDr. Will Bulsiewicz  – greatness.lnk.to/1621SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

George Kinder is an author, international thought leader, and founder of Kinder Institute of Life Planning with more than 35 years of experience as a financial planner and tax advisor. George is dedicated to guiding individuals in uncovering their deepest values and leading more fulfilling lives. His ultimate aim is to promote greater freedom in every aspect of existence. In this conversation we discuss:  The importance of living in the present moment and mastering one's life. George's three questions to help identify goals and priorities and how the answer to the "having 24 hrs left" question helps you realize what you've missed in life.  The balance between short-term pleasure and long-term financial planning.  How to find a trust-worthy financial planner who will help with your life plan George's approach to parenting is being a good listener & showing empathy, rather than being overly restrictive or reactive + more! Watch this episode on YouTube below or by clicking here. Other Links Mentioned in episode: Get George's book, The Three Domains of Freedom Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here!  Get your copy of my book: Your Journey To Financial Freedom Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with George: Website: https://KinderInstitute.com Website: https://www.GeorgeKinder.com Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide