She Rises Radio

Your alignment is the foundation of your activism. In this week's episode, we're diving deep into how your alignment/energy is one of the most IMPORTANT things you can focus on right now to be the best advocate for change, to help others, and to heal the world. We all know we can't pour from an empty cup. In this episode we dive into the aspects of self-love (and how you can't EMBODY + spread love if you aren't self-loving), self-care, and how your energy sets the foundation for healing the world or polluting it. You are being RESPONSIBLE for practicing self-care, self-love, and focusing on your alignment during this time. We get to do MORE good in the world when we do so. CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/Struggling with anxiety? Get instant access to the FREE Anxious to Aligned Mini-Course: https://mailchi.mp/37300630d73e/minicourse

This isn't another "THINK POSITIVE, CHANGE YOUR MINDSET, DANCE AROUND, MEDITATE AND SHIFT YOUR STATE" episode that you've probably heard about a thousand times (especially lately). I'm getting really, real with you all about WHY funks occur (and why they're NOT normal), how to move THROUGH them fluidly, and my own realizations I've had around career and social media as I went through my own "funk" recently. We talk about emotions, alignment, and so much more. I hope you enjoy!CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/Download the FREE Anxious to Aligned Mini Course: https://mailchi.mp/37300630d73e/minicourse

If you feel weighed down by the "shoulds" in eating, exercising, business-ing, or any area of your life - this episode is for you! We're talking about how to run your business intuitively, alignment eating, and following your own internal guidance system in your life. I share how I'm taking this to level 10 in my own relationship to my body and business, and how you can too! CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/Loving the show? Please subscribe + leave a review on iTunes! Download the FREE Anxious to Aligned mini-course: https://mailchi.mp/37300630d73e/minicourse

Vulnerable, raw, and real.... this week we're getting intimate. I'm sharing with you my entrepreneur/business journey and why I STOPPED my 6-figure business last year. Thank you for letting me share openly

In today's episode we're talking with transformation coach, Samantha Blank, about how the body is the bridge back home to ourselves. In this episode we explore: - Why we struggle so much with feeling disconnected to ourselves- Why it's so hard to "surrender"- How coming back into our bodies and FEELING is the fast-track to healing- Self-love and what that actually means - And so much more! CONNECT WITH SAMANTHA:https://www.instagram.com/samanthablank_/CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/Download the FREE Anxious to Aligned mini-course: https://mailchi.mp/37300630d73e/minicourse

Control freak, much? So many of us are ADDICTED to control - we want to control our bodies, our relationships, our careers, etc. - and it's oh so normal! But - it's also keeping us small and setting ourselves up for suffering. In today's episode we're diving into all things CONTROL, how it's actually holding us captive, and what happens when we let go of it. FREE ANXIOUS TO ALIGNED MINI-COURSEhttps://mailchi.mp/37300630d73e/minicourseCONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/

How to finally stop struggling with feelings of unworthiness and being STUCK in your masculine energy; this week's episode is a perfect follow-up from last week's signs + symptoms of being un-aligned and will give you a glimpse into the DEEPER work that will help you finally heal, rise, and embody deep-rooted worth. CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/FREE ANXIOUS TO ALIGNED MINI-COURSE: https://mailchi.mp/37300630d73e/minicourseLoving the podcast? Please subscribe + leave a review on iTunes!!

Chronic gut issues, feeling STUCK, low sex-drive, disordered eating.... Today we're taking a look into the SIGNS and SYMPTOMS you might be experiencing if you're unaligned, disconnected from your power, and/or imbalanced with your masculine/feminine energy. When we're experiencing dis-ease in ourselves, this manifests and creates dis-ease in EVERY area of our lives. As you listen, take note of the areas + signs YOU are currently experiencing as we discuss how misalignment, imbalances in our energy, and disconnection from our power manifests itself. If you're struggling and want deeper support on this, please send me a message on IG!! FREE mini-course: Anxious to Aligned access HERE: https://mailchi.mp/37300630d73e/minicourseCONNECT WITH ALAINA:https://www.instagram.com/thisisalainagrace/If you're loving the podcast, please remember to subscribe + leave a review on iTunes!

Feeling anxious, stressed, untethered with all the uncertainty? Right now the world is being shaken up and that can cause a LOT of anxiety. In today's episode, we're talking about how to navigate uncertainty and shift into alignment + ease internally. WE COVER: - Common coping mechanisms with uncertainty- Why CONTROL is actually holding us back- The top 4 ways to help you access ease + safety internally - How to shift into alignment no matter what is happening externallyCULTIVATING SAFETY FREE MEDITATION: https://mailchi.mp/26cb45ddc3bc/safetymeditationCONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/

Today we're talking about ADDICTION and how inner child work can be used to help overcome and heal addiction, eating disorders, and bring us into the highest versions of ourselves with Jillian Redrow. Jillian is a women's transformation coach that helps others break free from addiction & eating disorders.In this episode: >> Jillian's story of alcoholism, bulimia, disordered eating, and anxiety>> What's at the ROOT of all addiction >> How ED's serve as a coping mechanism >> How Jillian finally found freedom in her body >> What inner child work is and how it can help us heal CONNECT WITH JILLIAN: https://www.instagram.com/jillianredrow/CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/FREE GIFT!!!Loving the podcast?! Please subscribe + leave a review on iTunes, then send me a screenshot on Instagram to get your FREE Highest Self Journaling Guide.

Wowie - what a tiiiiiime. Today we're chatting about how to navigate this crazy time in the world as a female leader/entrepreneur/coach and how to actually utilize this time as a divine opportunity to HEAL, RISE, and ALIGN. We talk about: - The real pressure of creation / social media right now- The sense of CONTROL or SHUT DOWN you may be experiencing- How to shift into a space of opportunity in this season- Finding ALIGNMENT and more clarity than EVER before in your life/business- How this season is inviting us into a new paradigmI hope this serves you today. If it does, please share with me - I love hearing from you!! You can connect with me on Instagram - https://www.instagram.com/thisisalainagrace/FREE GIFT!!!Loving the podcast?! Please subscribe + leave a review on iTunes, then send me a screenshot on Instagram to get your FREE Highest Self Journaling Guide.

ANXIETY. Let's be real - it's rampant right now with everything the world is moving through - on top of the anxiety most of us are silently struggling with anyway. In today's episode, I am taking you through the most EFFECTIVE way to shift out of anxiety. This process has changed my LIFE (coming from someone that was on medication for anxiety and experienced it on a daily basis for nearly my entire life). I hope this serves you today. If it does, please share with me - I love hearing from you!! You can connect with me on Instagram - https://www.instagram.com/thisisalainagrace/FREE GIFT!!!Loving the podcast?! Please subscribe + leave a review on iTunes, then send me a screenshot on Instagram to get your FREE Highest Self Journaling Guide.

Jumping into alllll the woo on today's episode with mindset + manifestation coach, Alesha McNeill. Alesha is a manifestation QUEEN that helps women go from stressed and struggling to attracting abundance with ease. In today's episode we dive deep into:- How LOA actually works and the most important component of manifestation- How to start trusting YOURSELF and following your OWN way in business- How to make money from EASE/FLOW/FUN vs. stress/struggle- How to raise your energy to attract your desires- And so much more!! If you loved this episode, please screenshot and share with us on social media! CONNECT WITH ALESHA:https://www.instagram.com/aleshamcneill/CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/

In today's episode, we're talking all about honoring the different SEASONS we go through in our lives, businesses, etc. I share my own personal experience with being a surrender phase the past few weeks to go inward and how when we ALLOW whatever season/cycle we are in, this allows us to move out of resistance and THRIVE (in our health, with our bodies, in our businesses, etc). What season are you in currently? What is your body telling you? Where is your business leading you? These are all questions we dive into in this episode. CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/DOWNLOAD the FREE Highest Self Guide https://mailchi.mp/002b9169e94c/highestselfguide

Ready to finally end the obsession with dieting, calorie counting, and achieving the "perfect" body? Today we're talking with Kari Whipkey, a food and body freedom coach on how to finally STOP obsessing over your food, end restriction and obsession, and gain body FREEDOM. CONNECT WITH KARI: https://www.facebook.com/kari.whipkeyhttps://www.starlight-coaching.com/CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/Loving the podcast? Please subscribe and leave a review on iTunes to support the show!!

Ready to gain clarity, alignment, and become the highest version of you this year? So many of us go into the new year with GOALS, RESOLUTIONS, PLANS... and that's *great*, but what most of us MISS is the internal work that actually allows all the magic to happen with ease. In today's episode we're chatting about how to SHIFT the focus to becoming the highest version of YOU this year. FREE HIGHEST SELF GUIDE: https://mailchi.mp/002b9169e94c/highestselfguideCONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/

2019 was a bigggieeee. FULL of lots of growth, lessons, healing, and upleveling... and I want to share my TOP 5 lessons with you. We're talking identity, money, trusting yourself, and SO much more... Loving the podcast? Please subscribe and leave a review on iTunes!CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/

Ready to FINALLY find food freedom? To stop obsessing over numbers, calories, and restricting yourself? Today we're talking with Taylor Kiser all about overcoming disordered eating and finding freedom with food. CONNECT WITH TAYLOR: https://www.instagram.com/foodfaithfree/ https://www.instagram.com/foodfaithfit/CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/Loving the podcast? Please subscribe and leave a review on iTunes!!

A riff on letting go of the masculine HUSTLE and stepping into the feminine FLOW with manifestation coach, Brianna Mosher. Bri and I chat about all things: - Feminine energy + embodiment in your life and business- Why most of us are depleted and burnt out with our bodies and businesses- The difference between forcing and flow - How to start manifesting more money, love, abundance with easeCONNECT WITH BRI: https://www.instagram.com/buildingbri/CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/Loving the podcast? Please subscribe + leave a review on iTunes telling us your feedback!!

If we KNOW we're struggling so much with anxiety, body image issues, chronic health issues, disordered eating, unworthiness, etc... WHY can't we get UNSTUCK? That's what we're diving into in today's episode! We're talking about: - why we avoid getting help to get unstuck - how our identity is wrapped up in our struggle- why we're afraid to go deep and finally healCONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/Loving the podcast? Please leave a review + subscribe on iTunes!

Struggle with emotional eating? Binge eating? Constantly on the yo-yo dieting train? This episode is for YOU, babe! Today we're chatting with Andrea De Leon about all things overcoming emotional eating. We get into the nitty gritty of binge eating, WHY we can't just stick to our diet, and how to finally find FREEDOM with food. CONNECT WITH ANDREA: https://www.instagram.com/thingsandreasays/CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/Loving the podcast? Please subscribe + leave a review on iTunes!

We are not machines. Yet... we think and feel that we should CONSTANTLY be DOING, GOING, PUSHING, FORCING, MORE, MORE MORE. It's no surprise we're all burnt out, sick, and disconnected. In today's episode we're breaking through the "grind all day every day" mentality and talking about how important (and lucrative!!) it is to honor your energy. CONNECT WITH ALAINA: www.instagram.com/thisisalainagraceLoving the podcast? Please subscribe and leave a review on iTunes!

Today we're talking about how PAIN is actually a portal, a trampoline so to speak, to our next level. As humans, we are so largely disconnected from our emotions and afraid to FEEL... which only keeps us STUCK. If you're ready to move out of resistance and turn back ON, this episode is for you. We have to feel in order to heal. What would happen for you if you allowed your pain to be a portal? CONNECT WITH ALAINA: www.instagram.com/thisisalainagrace If you're loving the podcast, please support it by subscribing and leaving a review on iTunes or sharing on social media!

In this episode, I'm sharing my entire eating disorder story (severe anorexia, body dysmorphia, orthorexia, exercise addiction, how I hid my ED with fitness + bikini competitions) and how I was finally able to break FREE. Connect with Alaina: www.instagram.com/thisisalainagraceIf you are loving the podcast, please subscribe + leave a review on iTunes!

Feel like you're STUCK in your struggle? Like you KNOW you want to move forward, transform, rise up.... but you're being held back? In today's episode, we are chatting about.... - What happens + WHY we get stuck when we want to change/transform- How to get out of your OWN way- How to rise above your struggle and speed up your journeyConnect with Alaina: www.instagram.com/thisisalainagrace

Feel like you're broken? Like you need to fix yourself?This episode talks about why we often self-sabotage or set ourselves up for failure with personal development or fitness journeys.If you're loving the podcast, please subscribe and review on iTunes!Connect with Alaina:www.instagram.com/thisisalainagrace

Welcome to She Rises Radio!! In this episode, I talk about my story through entrepreneurship, healing, and coming back home to MYSELF. I'm so excited for this podcast and to share so much more with you!! Connect with me!www.instagram.com/thisisalainagrace