TEAtual Thoughts

Hey Good Morning, Happy New Month and New Moon! There is a lot to feel, navigate through and process right now, so let's take a collective deep breath and ease into this day with these 8 reminders/affirmations. Wherever you are, however you're feeling or have been feeling, I hope these reminders and affirmations show up right on time for you. Take a moment, grab your drink of choice, and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *Passionflower, Chamomile and Lemongrass Blend* • • Credit

Hey Good Morning! Let's talk about self-love. When was the last time you said I love you ..to yourself. When was the last time you wrote yourself a love letter? Practicing self-love may sound like a cliche and sometimes overlooked and downplayed for various reasons but self-love is real love; the first love we should all experience and actively express. Take a moment, grab your drink of choice, and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *Cycle Love* by TEAtual Blends • • Credit

Hey Good Morning & Happy New Month. Let's talk about the energy shift and transformations that lead us to more growth. Take a moment, grab your drink of choice, and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *Suzie's Blends* by TEAtual Blends • • Credit

Hey Good Morning! Let's talk about recommitting and reconnecting back to ourselves during deep growth and changes. How do we navigate through this? Take a moment, grab your drink of choice, and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *Ashwagandha, Lemon and Ginger Tea* • • Credit

Hey Good Morning! We are all feeling and navigating through many things. Tap into these 12 Healing Affirmations. Take what you need, affirm, , and share what you feel is appropriate for you Sending you Love & Light. Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *Elderberry Tea* • • Credit

Hey Good Morning! Today may feel like a heavier topic and may be triggering to some. Let's talk about how our bodies keep track of the pain and trauma. It's up to us to not avoid it but face it with help. Sending you Love & Light. Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *Tea Latte : Turmeric, Ginger, Cinnamon, Galangal and Cardamom* • • Credit

Hey Good Morning! It's the first episode of 2022 and we are talking about the changes and shifts we are feeling. When was the last time you felt it was time to move into your life's next chapter? What did that feel like? Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *TEAtual Blends- Smooth Digest* • • Credit

Hey Good Morning! It's the last episode of 2021 and I just want to remind you that you do not have to have it all figured out. You don't need a grand plan. Allow everything to align naturally and accordingly. Wishing you all a Happy and Safe New Year! Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *Ginger Tea* • • Credit

Hey Good Morning! The holidays are upon us which means many of us are struggling emotionally and mentally during this season. It's not always “merry” during this time and so, this episode is dedicated to you. 12 Sticky Note Reminders from where you are and however you are feeling. Take what you need. Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *Chamomile and Lavender Blend* • • Credit

Hey Good Morning! Today I wanted to share the words of an AMAZING artist and writer Morgan Harper Nichols. I hope it reminds you of just how worth and needed you are today, tomorrow, and always. Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments Please check out Morgan Harper Nichols on Instagram! @morganharpernichols • • What am I sippin' on? *Tea Latte : Turmeric, ginger, cinnamon, galangal and Cardamom* • • Credit

Hey Good Morning! Today we celebrate TEAtual Thoughts 1 YEAR ANNIVERSARY ! It has been a ride , but a dope one! THANK YOU for listening and sharing your thoughts and your takeaways. Bask in this moment with us! Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *TEAtual Blends : Be Well* • • Credit

Hey Good Morning! WELCOME BACK to the TEAtual Thoughts Podcast! How are you feeling? I hope you're in a good space. If you're not , I hope you are able to find the support and resources you need to help you. I hope that this holiday season is good to you. For those who struggle during this season, I hope it does not overwhelm or consume you. I hope that as we approach the end of the year that you get closer to reaching those goals that you've previously set for yourself and you experience peace and joy. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments Credit

Hey Good Morning! We are wrapping up Self-Care Awareness Month but our self-care practices shouldn't stop here. Tune into the gentle reminders from a few people who have been inspiring us like Alex Elle (@alex_elle) and Lalah Delia (@lalahdelia)! Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *PUKKA : Three Ginger* • • Credit

Hey Good Morning! Let's talk about forgiveness and how it's a radical form of self-care. Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *Honeybush Tea* • • Credit

Hey Good Morning! Happy National Self-Care Awareness Month! Let's talk about embracing whatever your self-care practice looks like and not forcing yourself to live up to social media's expectations of self-care. Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *Summer Melanj- SUNRISE” Blend from TEAtual Blends* • • Credit

Hey Good Morning! Diving deeper into the various forms of self-care, today we are talking about MINDING YOUR BUSINESS. Why is it important? Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *Rejeanne's “Morning Wake Up” Blend from TEAtual Blends* • • Credit

Hey Good Morning! These next couple of episodes are on different forms of self-care that many of us don't think about, so today let's talk about RECLAIMING BOUNDARIES and why it's important. How does reclaiming boundaries look for you? Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *Dandelion and Burdock Root* • • Credit

Hey Good Morning! HAPPY NEW MONTH! Let's talk about how listing our wants reveals a deeper insight into our needs. What are your *wants* this month? Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *Ginger Mango Tea* • • Credit

Hey Good Morning! Back with growth talks and what that looks like and feels like. How has your growth journey been looking? Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *Ginger Tea* • • Credit

Hey Good Morning! What does positive self-talk look like to you? Today we have 12 empowering and positive affirmations that you can listen to or recite at anytime. Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *NEW TEAtual Summer Melanj - “SUNRISE”* • • Credit

ey Good Morning! Let's get real and talk about showing up for ourselves and acknowledging our growth. How have you grown so far this year? What have you accomplished? Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *NEW TEAtual Summer Melanj - “SUNSET”* • • Credit

Hey Good Morning! Let's talk about LISTENING TO OUR INTUITION. How many of us truly listen to our intuition? Let's talk about it? Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *NEW TEAtual Summer Melanj* • • Credit

Hey Good Afternoon! Let's talk about FINDING BALANCE. None of us have it perfect , especially now; how are you finding balance? Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram @teatualmoments & Facebook @teatualblends • • What am I sippin' on? *TEAtual Summer Mélange* COMING SOON! • • Credit

Hey Good Morning! Let's talk about RECLAIMING OUR SPACE. What does that mean and look like? Take a moment, grab your drink of choice and listen. Shop TEAtual Blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *Green Tea* • • Credit

Hey Good Morning! Let's talk about INTENTIONAL INVITATION and what we invite into our lives really can impact our journey and overall growth. What are you intentionally inviting into your life this month? Take a moment, grab your drink of choice and listen. Shop your tea blends at: https://teatualblends.com • • What am I sippin' on? *“Irenee''s Blend*: “Energizing” from TEAtual Blends • • Credit

Hey Good Morning! Let's talk about our own adaptability and ability to shift or to be flexible in our own lives. How do you handle those unexpected shifts in your life? Take a moment, grab your drink of choice and listen. Shop your tea blends at: https://teatualblends.com • • What am I sippin' on? *“Danielle's Blend*: Skin Glow* from TEAtual Blends • • Credit

Hey Good Morning! Let's do something a little different and start the day off with a message from author, spiritual writer, and wellness educator Lalah Delia. Are you paying attention to your nervous system and its reaction to the people you encounter or in your life? Take a moment, grab your drink of choice and listen. Shop your tea blends at: https://teatualblends.com • • What am I sippin' on? *“Suzie's Blend*: Relaxation* from TEAtual Blends • • Credit

Hey Good Morning, WE ARE BACK on our NEW POSTING DAY! It's Mental Health Awareness Month and we are focused on how we are truly doing! Let's talk about checking in with ourselves and taking breaks without SHAME . Take a moment, grab your drink of choice and listen. • • What am I sippin' on? *“Rejeanne's Blend*: Morning Wake Up* from TEAtual Blends • • Credit

Hey Good Morning, Let's talk about connection! When's the last time you took the time to reconnect with yourself? Truly check-in with yourself and your growth journey? We are always changing and sometimes that change can be viewed as something negative but it doesn't have to be. Take a moment, grab your drink of choice and listen. • • What am I sippin' on? *Chamomile Orange Tea Blend * • • Credit

Hey Good Morning, let's talk about tapping into the needs of our mind, body and soul especially on those “off days”. When's the last time YOU tuned into yourself? Let's talk about it! • Take a moment, grab your drink of choice and listen. • • What am I sippin' on? *Ginger Green Tea* • • Credit

Hey Good Morning, we are in SPRING which means it is time to plant those new seeds and watch them grow. This is another great time to release, renew and welcome in all things new! Have you planted your seeds yet? Let's talk about it! • Take a moment, grab your drink of choice and listen. • • What am I sippin' on? *Chamomile Tea* • • Credit

Hey Good Morning, let's talk about releasing the urge to figure everything out today. We are all working so hard and dealing with a multitude of things. Take time to Reset, Rest and Realign. Let's talk about it! • Take a moment, grab your drink of choice and listen. • • What am I sippin' on? *Ginger and Peach Tea* • • Credit

Hey Good Morning, let's talk about the POWER & LOVE OF WOMEN!!. Yesterday was International Women's Day and I am basking in the energy of being an amazing woman! Let's talk about it! • Take a moment, grab your drink of choice and listen. • • What am I sippin' on? *Dandelion Tea* • • Credit

Hey Good Morning, it's a new month but so many are going through it. Let's talk about that “storm” you're experiencing and how it's NOT there to disrupt your life but rather CLEAR your path . Think About it ! • • Take a moment, grab your drink of choice and listen. • • What am I sippin' on? *HeyBestea* : Marie Beauty Magic https://www.heybestea.com • • Credit

Hey Good Morning, what does it mean when you hear : practice receiving? When we are when we are manifesting, are we being clear on our wants and desires? It all goes hand in hand. Let's talk about it! • Take a moment, grab your drink of choice and listen. • • What am I sippin' on? *Chamomile Green Tea* • • Credit

Hey Good Morning, let's talk about making the steps to BREAKING CYCLES and MAKING CHANGES. Learning how to be honest with yourself in order to make the change you want to see happen is important. What cycles are you trying to break, or a change you're wanting to make? • • Take a moment, grab your drink of choice and listen. • • What am I sippin' on? *Personal Blend of Chamomile, Ginger and Calendula* • • Credit

Hey Good Morning, let's talk about IMPOSTER SYNDROME and how you're not alone...promise! Have you ever experienced imposter syndrome? Whether it be at work , in a relationship, school. How have you dealt with it • Take a moment, grab your drink of choice and listen. • • What am I sippin' on? *Bay Leaf Tea* • • Credit Music: Pancakes Musician: Jeff Kaale

Hey Good Morning, today has been a vibe and I am diving into one of my love languages ; MUSIC. Let's talk about what you're deeply connected to. What is your outlet? • Take a moment, grab your drink of choice and listen. • • What am I sippin' on? *Red Clover Tea * • • Credit  Music: Pancakes Musician: Jeff Kaale

Hey Good Morning, let's talk about PROJECTING on to others and how we all are guilty of it as well as taking on other people's projections. How do we stop? Are you able to tell the difference between projecting onto a situation or observing? • • Take a moment, grab your drink of choice and listen. • • What am I sippin' on? *Yogi Tea- Breathe Deep* • • Credit  Music: Pancakes Musician: Jeff Kaale

Hey Good Morning, let's talk about the NEW YEAR and how you can set the tone for it. We are not talking about a New Year Resolution. What is your word for the NEW YEAR• • Take a moment, grab your drink of choice and listen. • • What am I sippin' on? *Traditional Medicinal- Throat Coat* • • Credit  Music: Pancakes Musician: Jeff Kaale

Hey Good Morning, let's talk about shifting our PERSPECTIVE. Do you believe in the power our thoughts hold? Are you able to shift your perspective on things; change the narrative and see where it may lead you? • • Take a moment, grab your drink of choice and listen. • • What am I sippin' on? *Personal Blend of Chamomile, Lavender and Lemon Balm* • • Credit  Music: Pancakes Musician: Jeff Kaale

Hey Good Morning, let's talk about being in the PRESENT MOMENT. Have you ever just had a moment and you looked around with real amazement at where you are and what you have in all areas of your life? When's the last time you allowed yourself to be in the present moment? • • Take a moment, grab your morning drink of choice and listen. • • What am I sippin' on? *Cinnamon and Vanilla Tea* • • Credit  Music: Pancakes Musician: Jeff Kaale

Hey Good Morning, let's talk ENERGY BUDGETS.. yes it's definitely a thing! What does your Energy Budget look like ? How much energy are you budgeting for yourself? . . Take a moment, grab your morning drink of choice and listen. . . What am I sipping' on? **My personal blend of Chamomile, Calendula and Dandelion Leaf . . Credit -> Music: Pancakes Musician: Jeff Kaale

Hey Good Morning, let's talk TIMING and the need to CONTROL the things around us. Who else is learning to loosen up their grip and allow things to flow freely? . . Take a moment, grab your morning drink of choice and listen. . . What am I sipping' on? **PUKKA Tea - Three Ginger- so good ya'll! . . Credit -> Music: Pancakes Musician: Jeff Kaale

Hey, Good Morning ! Welcome to TEAtual Thoughts Podcast! Grab your drink of choice and let's start the day together.