Podcast appearances and mentions of lalah delia

Today, Michael welcomes Lalah Delia. Lalah is a spiritual writer, certified spiritual practitioner, global meditation teacher, bestselling author, and founder of Vibrate Higher Daily School. She guides seekers on transformative journeys toward empowerment, self-realization, and actualization.  Highlights from their conversation include: -Lalah's backstory of trauma, abuse, and health challenges, and how she ultimately broke through to recapture her health and power and tap into her ‘divine assignment' -How growing up with a Christian mother and a Buddhist father, who taught her about vibration and energy, informs her spiritual work -What High Vibrational Living means and looks like in our daily living, and what it means to truly live in your power -Getting comfortable with feeling uncomfortable; why it's important to spend time in solitude daily to ground and center yourself; insights into Lalah's book and online school and community, Vibrate Higher Daily; and so much more!  Next, Michael offers a guided meditation on The Four S's—stillness, silence, and sacred solitude—to create miracles in your life.  Follow Lalah here: https://www.vibratehigherdaily.com/ and across social media. Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/  and -NutriRise, the makers of Michael's AdaptoZen products: -Superfood Greens: https://nutririse.com/products/greens-superfood?_pos=1&_sid=2057ecc52&_ss=r  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds   -ELEVATE Mushroom Complex: https://nutririse.com/products/elevate-mushroom-complex   -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder  

Send us a Text Message.This flavorful, soulfully seasoned sacred conversation between two Albuquerque-born New Mexicans, Lalah Delia and myself, was a joyful trip down memory lane, nostalgia, and our longing for open mesas, towering mountains, roasted pinons and chiles, and authentic New Mexican food, culture, and energy. All as a childhood root for our kindred spiritual callings to serve the cause of collective human healing. May you enjoy listening and be well fed as Lalah and I dive deep into a lush pot of conversational pozole and green chile stew.Lalah Delia is a bestselling author, educator, spiritual writer, certified spiritual practitioner, and founder of Vibrate Higher Daily School. She is leading seekers to self-empowerment and a life of more grace and high vibrations.Her bestselling book, Vibrate Higher Daily: Live Your Power, spiritual writings, teaching, speaking, and social media presence are guiding seekers around the globe on a journey back home to their empowered, higher-potential, whole selves. Through her lyrical and organic writing, teaching style, and experiences, Lalah enlivens spiritual seekers looking to live with more intuition, empowerment, higher purpose and vibrations, confidence, grace, and subconscious mind reprogramming.Her work is a response to her journey and to the current vibrational state of the world we live in, navigate, and journey through daily.  Lalah, her work, and her story are featured on film, in documentaries, and in various media, including television, podcasts, and magazine. She has spoken at panels across the country, such as SXSW, In Goop Health, and Girlboss Rally, and has been featured in print and digital editions of VOGUE, Harper's Bazaar, Instyle, Yoga Journal, Glamour, Forbes, goop, New York Magazine, The Cut, mindbodygreen, Essence, Girlboss Radio, Black Girl In Om, Expanded Podcast, i-D, Hollywood Reporter, and more.Lalah has been interviewed and seen on CBS Mornings, Entertainment Tonight, ABC News, PBS, and Good Morning America. Lalah can also be found featured as a guest on an array of popular podcasts.Visit her work and school at vibratehigherdaily.com, where you can work with and be guided by Lalah in her private, thriving, personal energetics and self-development community. Visit her work and school at vibratehigherdaily.com, where you can work with and be guided by Lalah in her private and thriving sacred personal energetics and development community. .Sacred Conversations are periodic episodes of my podcast in which I reach out to people whose work and life inspire me, and we simply have an old fashioned phone conversation. No video. No scripted, transactional, extractive, one-sided interview dynamic. Just two people with a care and curiosity for each other's journey, asking each other soulful questions, and enjoying the ancient, mutually healing art of listening deeply. Again, not an interview. A spiritual communion. The idea is for us to relax and enjoy an organic conversation, like over tea or breaking bread, and get to know each other along the way. My books are available at jaiyajohn.com (thank you for purchasing directly from the author) and at booksellers worldwide. Audiobooks, eBooks, book specials, sleep stories, audio talks, apparel, and piano music are exclusively at my website. Thank you for posting your copies of my books on Instagram, tagging #jaiyajohn, encouraging others to purchase, posting readings of your favorite passages, and sharing online book reviews. My whole heart cries Grateful. jaiyajohn.com...    Support the Show.

Tune in as we dive into the wisdom shared in Lalah Delia's book, Vibrate Higher Daily: Live Your Power, focusing on the concept of life's four types of storms. In this segment, we explore the first type, The Desert, a place of isolation designed to help you get crystal clear on who you are. I share a personal experience from my leadership journey in 2011, where I faced significant challenges and isolation as a resident principal, however this period of desert-like isolation ultimately anchored me in my values and revealed my true self. Tune in to learn how navigating your own deserts can lead to profound clarity and personal growth. Listen to the full episode here Apple Podcasts: https://podcasts.apple.com/us/podcast/ep11-breaking-down-the-million-dollar-myth/id1708432031?i=1000637394945 Spotify: https://open.spotify.com/episode/2pWLnq5QAiwVihyqNITPj5?si=f856c8859f5f43d9 Youtube: https://www.youtube.com/watch?v=gayX36hkKV4 RESOURCES [LIVE EVENT] Join us at Seven Figure Educator Live, our three-day event in Atlanta, Georgia, where you'll experience unparalleled content, community, and fellowship. Click HERE to grab your ticket now and let's make magic happen together in Atlanta!  [FB COMMUNITY] Don't miss out on your chance to connect with other education consultants in our free public Facebook group! Click HERE and find your 7-Figure community today. [GET LAUNCHED SCORECARD] Don't miss out on the chance to gain clarity on your stage of business with our Get Launched Consulting Scorecard! Click HERE to take the quiz and get actionable steps tailored to your business stage.  Dr. Erica Jordan-Thomas  IG | @e_jordanthomas LinkedIn | @erica-jordan-thomas-ed-l-d-86314764  Facebook | @EJTConsultingLLC  Enjoyed this episode? Like, rate, and subscribe to the 7-Figure Educator podcast!  7-Figure Educator is produced by EPYC Media Network

The Art of You "Meet the Artist" interview series, hosted by James McCrae. Featuring special guest Lalah Delia, bestselling author of Vibrate Higher Daily.Episode includes:• The Art of You book reading• Conversation with Lalah Delia and James McCrae about creativity, writing, spirituality, and ritual.• Audience Q&AThe Art of You: The Essential Guidebook for Reclaiming Your Creativity unlocks the secrets to the creative process, helping you cultivate your intuition, develop your craft, and turn your imagination into reality.Get your copy and access the preorder bundle: https://linktr.ee/art.of.youFollow James McCrae on InstagramCheck out my booksJoin my newsletter

Happy New Year! TJ and Tree kick things off by catching up on current events which include Remy Ma, Papoose, and Easy the Block Captain?? We have a new name for our listeners....The Outsiders! We also talk about how to avoid negative energy and how to Vibrate Higher Daily! Shout out to Lalah Delia for writing an amazing book!

Lalah Delia is a bestselling author, educator and spiritual writer and practitioner. She joins us to talk about self-empowerment, self-care, and living a life of high vibrations in 2024.

The Black Effect Presents... Deeply Well! Understanding one's sensitivity; over our emotions, mind, and spirituality can take time to examine and define. How do you respond to toxicity? How do you adapt? What is the name of what you're going through? Finding the answers to these questions could lead you to be your full self. On today's episode, Lalah Delia joins the conversation.  Delia is a bestselling author, educator, spiritual writer, certified spiritual practitioner, and founder of Vibrate Higher Daily School. She is leading seekers to self-empowerment and a life of more grace and high vibrations, and today she shares her story and her light with us. Learn More: Lalah Delia The Book: Vibrate Higher Daily Connect: @DeviBrown @LalahDelia  See omnystudio.com/listener for privacy information.

Welcome, 7-Figure Educator! In today's episode, we're going to explore the powerful concept of redefining the storms in our lives. Most moments of disruption often precede significant transformation, and in this episode, I'll describe the four types of storms as outlined in Lalah Delia's book, "Vibrate Higher Daily": the desert, the mountain, the ocean, and the fog. Each of these storms represents a unique phase in our personal and professional growth journey. Throughout this episode, I'll be sharing some personal insights and highlighting the essential qualities of clarity, resilience, and self-trust that are crucial when navigating these storms. I hope that my experiences and lessons will resonate with you with the challenges you face, offering both inspiration and guidance on how to embrace transformation with optimism and determination. Join me today as we redefine and face these storms head-on in your life and emerge from them even stronger. Tune in to this episode, and let's navigate these storms together! KEY POINTS:  - Being on the other side of these storms leads to transformation and helps you to keep pressing forward   - Different types of storms that we may experience in our lives:  a. The Desert: A place of isolation that forces individuals to get clear on who they are by eliminating distractions and finding silence.  b. The Mountain: Represents obstacles that help raise awareness, spiritual resilience, and perspective. Climbing these mountains builds endurance and resilience.  c. The Ocean: Life happens in tides and waves. The ocean pushes individuals to higher levels of balance and self-control. It can be a purifying and restoring experience.  d. The Fog: A state of confusion and feeling stuck. It's a moment when individuals need to stop and seek clarity to move forward  -  Disruption often serves as a catalyst for your transformation and growth and forces you to make choices, find clarity, and redefine your paths  - Trust yourself and your abilities when facing difficult decisions and challenges QUOTES: "I know that there are so many of you who just feel yourself spinning in the tornado, and it feels really personal. It feels very overwhelming. And it's hard to see on the other side of it. And I wanted to give you the language to help you reframe the moment, to help you reframe the opportunity that you have to take that moment by its horns and actually be able to control the transformation that is waiting for you." - Dr. Erica Jordan Thomas "Now that we're at the million dollar mark and we're pushing our way to eight figures. That system, that partnership isn't going to work anymore, which forces us to redefine it. And it becomes our ocean. It forces us to restore, it forces us to find self balance, it forces us to purify right where we might be in the tidal wave of the 7-figure dissonance but the benefit of that and now we have to break down in order to build up and set us up for our next milestone of eight figures." - Dr. Erica Jordan Thomas RESOURCES: Dr. Erica Jordan-Thomas  IG | @e_jordanthomas LinkedIn | @erica-jordan-thomas-ed-l-d-86314764  Facebook | @EJTConsultingLLC  Join 7-Figure Educator LIVE: The only 3-day event for Black educators that will your education expertise into a 7-figure education consulting business!  Join the #GetLaunchEDConsulting Facebook Group - Your hub for aspiring and seasoned education consultants. All teachers welcome! Click here to join.  Enjoyed this episode? Like, rate, and subscribe to the 7-Figure Educator podcast!  7-Figure Educator is produced by EPYC Media Network

In EP 014 of The Feel More Podcast we indulge in my book reading/sharing series, Lemme Read To You, an immersive audio experience featuring readings from my personal recommended books, backed by calming jazz music. Where you get some wisdom, but also allow for your nervous system to be soothed. I made this for you. In this episode I read chapter 2, "Self" from the book Vibrating Higher Daily by Lalah Delia ✍

Vous le savez surement :  Ce mois-ci, c'est Octobre Rose, le mois de sensibilisation au cancer du sein, qui touche près de 50 000 femmes chaque année. Grâce à ce podcast, j'ai la possibilité de toucher près d'1 million d'entre vous chaque mois, et si chacun.e d'entre vous pouvait, après avoir écouté cet épisode, connaître les informations essentielles pour prévenir le cancer du sein et minimiser les facteurs de risque, ce serait une immense victoire. C'est grâce à ces informations que Cynthia a pu, à 30 ans, repérer une anomalie sur son sein droit, et insister auprès du corps médical pour se faire dépister. Le diagnostic tombe : Cynthia a un cancer du sein. Sa vie est alors bouleversée du jour au lendemain, entre les chimio, les opérations, les traitements; à la douleur physique, s'ajoute la douleur psychologique; la solitude, la peur de déranger, de ne plus vouloir se lever. Cynthia nous livre un témoignage poignant sur son histoire et son combat face à l'adversité; mais aussi énormément de conseils pratiques pour prévenir le cancer du sein, les comportements à éviter, ceux à favoriser, et comment notre mode de vie peut avoir un impact considérable sur notre santé. Un épisode essentiel, qui je l'espère pourra aider le plus grand nombre ! Bonne écoute ! 00:00 Introduction 1:24 Présentation  13:52 Le rapport au corps  18:31 L'évolution du rapport à la féminité  21:01 Le rapport à la séduction 24:27 Les comportements à risques  36:13 Partage sur les réseaux sociaux  44:22 L'importance de l'entourage 46:45 La préservation des ovocytes 51:36 La santé mentale  1:06:17 L'après cancer 1:10:18 Les questions de la fin Notes :  - Vibrate Higher Daily : Live your Power, Lalah Delia (livre) - Invité cité : Kareen Guiock Thuram  - Le guide du cancer du sein by cynthia ka : https://www.fnac.com/a18254930/Cynthia-Ka-Et-apres-on-fait-quoi    Pour découvrir les coulisses du podcast : https://www.instagram.com/inpowerpodcast/ Pour retrouver Cynthia sur les réseaux : https://www.instagram.com/by_cynthia_ka/?hl=fr https://www.cynthia-ka.com/ Son nouveau livre : https://tidd.ly/3LxN6H5 Et pour suivre l'aventure MyBetterSelf au quotidien : https://www.instagram.com/mybetterself/ Si cet épisode t'as plu, celui-ci te plaira surement : https://app.ausha.co/app/show/23818/episodes/preview/2857067

Returning home to ourselves is the act of turning away from outward chaos and noise and INWARD towards restoration, peace and harmony. It's returning to the essence of who you are without external distractions. It's preserving and protecting your light. Join me in this week's episode as we explore tangible ways to always find our way home to ourselves, no matter what. In the words of Lalah Delia, “Some of us run so far away from ourselves in survival mode, that we forget to return home to ourselves.” Welcome back home. You deserve to be here. Lalah's "A Journey Home" Meditation: https://insighttimer.com/lalahdelia/guided-meditations/a-journey-home I hope you enjoyed this week's exploration. Make sure to subscribe so that you're the first to be notified every Monday when a new episode drops! Keep Blooming! --- Support this podcast: https://podcasters.spotify.com/pod/show/themondaybloom/support

The Black Effect Presents... Deeply Well! Understanding one's sensitivity; over our emotions, mind, and spirituality can take time to examine and define. How do you respond to toxicity? How do you adapt? What is the name of what you're going through? Finding the answers to these questions could lead you to being your full self. On today's episode, Lalah Delia joins the conversation.  Delia is a bestselling author, educator, spiritual writer, certified spiritual practitioner, and founder of Vibrate Higher Daily School. She is leading seekers to self-empowerment and a life of more grace and high vibrations, and today she shares her story and her light with us. Learn More: Lalah Delia The Book: Vibrate Higher Daily Connect: @DeviBrown @LalahDelia  See omnystudio.com/listener for privacy information.

Understanding one's sensitivity; over our emotions, mind, and spirituality can take time to examine and define. How do you respond to toxicity? How do you adapt? What is the name of what you're going through? Finding the answers to these questions could lead you to being your full self. On today's episode, Lalah Delia joins the conversation.  Delia is a bestselling author, educator, spiritual writer, certified spiritual practitioner, and founder of Vibrate Higher Daily School. She is leading seekers to self-empowerment and a life of more grace and high vibrations, and today she shares her story and her light with us. Learn More: Lalah Delia The Book: Vibrate Higher Daily Connect: @DeviBrown @LalahDelia  See omnystudio.com/listener for privacy information.

Lalah Delia is a spiritual writer, trauma-informed wellness educator, certified spiritual practitioner, founder, and instructor of Vibrate Higher Daily School. She is the bestselling author of Vibrate Higher Daily: Live Your Power, and through her writing and work, she guides readers around the globe on a journey back home to their empowered, higher-potential, whole selves. Through her lyrical and organic writing and teaching style, Lalah enlivens spiritual seekers looking to live with more intuition, higher purpose and vibrations, and subconscious mind reprogramming.In this conversation, Lee and Lalah discuss:(06:01) When she knew she needed to vibrate higher.(07:41) The impact her grandmothers (also her namesakes) had on spiritual meaning in her early life.(16:08) How plant medicine changed her life - the connection it made to frequency, energy, and vibration.(18:59) The significance of remembering who she was and being the hero of our own story.(23:54) Her perspective coming into 2023.(40:38) Saying yes without hiding herself, and the discomfort of that.(43:26) High vibrational parenting.(52:10) Music as medicine - why she is challenging artists to raise their vibration.To learn more about her work: https://www.vibratehigherdaily.com/To read her book: https://amzn.to/3jXBHp3 Join Lee for his annual online workshop, REBIRTH 2023, always his most popular offering of the year! Beginning January 16, 2023, in 6 days of teaching (delivered over 10 days) Lee leads a journey of Renewing Your Soul and Charting Your Path. The experience includes: exclusive channeled transmissions from Lee's guides, The Z's, Qigong with Steven Washington, a live Q&A with Lee, a Community Forum, support resources, and special bonus content. To learn more and to register visit: https://www.leeharrisenergy.com/rebirth-2023 Use the code: Impact10 for a 10% discount.The views and opinions expressed by guests of Impact the World are their own and do not necessarily reflect the views or position of the host, of Lee Harris Energy LLC, or its staff or management. Any content provided by our guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, anyone or anything.

Lalah Delia - Prominent spiritual practitioner, trauma-informed wellness educator, founder and instructor of Vibrate Higher Daily School, and bestselling author of “Vibrate Higher Daily: Live Your Power.” She joins Tavis live in studio for a conversation about overall wellness, living our power, and transforming our lives mentally and spiritually.

We sat down down with spiritual writer, wellness educator, and author o Vibrate Higher Daily, Lalah Delia! We asked Lalah about her spiritual journey and what it means to vibrate higher. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here.

Lalah Deliah is encouraging us to vibrate higher daily because it transformed the way she sees the world and the way she feels on a mind, body & spirit level. It helped Lalah find her way out of the darkest chapter of her life filled with abusive relationships, homelessness, and low self-worth. In this episode of the She Did That. podcast, Lalah shares her journey from rock bottom to vibrating higher and how it led to her life's work as a spiritual healer. This goddess remembered who she was and the game changed. Produced by Dear Media

In this episode, Calista and Anneka converse about SELF LOVE

Lalah Delia is a writer, spiritual teacher, and the bestselling author of Vibrate Higher Daily. She is also one of the most deeply grounded and authentic people I know. Lalah truly walks the walk.In this episode we go deep into Lalah's spiritual and creative influences, growing up in South Central Los Angeles during the crack epidemic, the time she met Tupac Shakur, and how she rose above her childhood trauma and dark night of the soul. We also talk about Lalah's rise to fame, and how she originally grew her audience as a Tumblr blogger.Lalah is a special soul and this is a very deep and very real conversation.Lalah's website | Lalah's Instagram

We talk about the importance of a Healed Place. Inspired by a quote from Lalah Delia, we talk about how life feels different when you are Healed on a SOUL level, a physical level, and more. If you enjoy deeper conversations on mindset, spirituality, self-development and how they can be applied to your relationships, work, business and life, then follow us and become a #soulfulcreator WEBSITE & BLOG: https://brightmindsetproject.com INSTAGRAM: https://www.instagram.com/hercastlegirls​ Https://www.instagram.com/brightmindsetproject

We told y'all that 2022 is about the build, and in this episode, we are talking about starting with ourselves! I am encouraging you not to start from scratch trying to create a new, rather to build on the lessons and the journey that you have gained to this point. And I share a few of my favorite parts of Lalah Delia's book "Vibrate Higher Daily". Tune in!

Welcome to Episode 130 where we explore what it means to actually practice self-care during the holidays.    In this episode we talk about different ways to take care of ourselves as we are now in the holiday season and the coming to the end of another year.  We focus on how you can create a set of intentions for your self-care, along with ways to have an ongoing assessment of how that's going – to keep you focused, centered and grounded within yourself.  Key Elements: Look at the different areas of self-care during the holidays. Do an honest assessment of how you are doing in each area. Process ways to create a plan you can actually follow.   “Self-care is how you take your power back.” - Lalah Delia   Resources: Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

In today's episode, we are chatting about how to WIN in life. Will Smith share how his life changed. How did Will Smith get the role in “FRESH PRINCE OF BELL AIR?”…. Only 7 week remaining before 2022.. let's take action and work towards our goals. Sharing life lessons from Will Smith's book and “VIBRATE HIGHER DAILY” by Lalah Delia.

Spiritual writer and teacher Lalah Delia joins CBS News' Jamie Yuccas to discuss how she uses her Instagram posts to promote positivity and higher vibrations. Delia says Instagram should be seen as a vision board.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spiritual writer and teacher Lalah Delia joins CBS News' Jamie Yuccas to discuss how she uses her Instagram posts to promote positivity and higher vibrations. Delia says Instagram should be seen as a vision board.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Good Morning! We are wrapping up Self-Care Awareness Month but our self-care practices shouldn't stop here. Tune into the gentle reminders from a few people who have been inspiring us like Alex Elle (@alex_elle) and Lalah Delia (@lalahdelia)! Take a moment, grab your drink of choice and listen. Shop my tea blends at: https://teatualblends.com | Follow us on Instagram & Facebook! @teatualmoments • • What am I sippin' on? *PUKKA : Three Ginger* • • Credit

Happiness and joy are high vibrational states of being and with awareness and practice, we can move into those states at will. Two practices that enhance our ability to raise our energetic vibration are reverence and gratitude. To explore how we can extract support from the universe, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who energetically raise their vibrations and relish in peace and joy. Agapi Stassinopoulos is the Greek writer behind the classics Unbinding the Heart and Wake Up to the Joy of You. She shares tips on how to rediscover the positive energy of essential connection and joy. And, creator of the website Vibrate Higher Daily, Lalah Delia describes how she lives her life with mindfulness and intention to enlighten others.

Hey friends

Hey Good Morning! Let's do something a little different and start the day off with a message from author, spiritual writer, and wellness educator Lalah Delia. Are you paying attention to your nervous system and its reaction to the people you encounter or in your life? Take a moment, grab your drink of choice and listen. Shop your tea blends at: https://teatualblends.com • • What am I sippin' on? *“Suzie's Blend*: Relaxation* from TEAtual Blends • • Credit

Lalah Delia: “The storms will come; the mountain may show up on the way; you may have to go through the wilderness; and you may find yourself at the ocean. Wherever you find yourself, know that there is a way you can tap into your higher vibrations.”  Delia, a spiritual teacher & bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to use "metaphorical terrains" to help calm anxiety, plus: *How to actually tap into your higher self* *How to transform moments into self-care when you’re just too busy* *How to become more compassionate with yourself* *The best music for soothing your soul* *How to identify the people who enhance your energy (& vice versa)*  Referenced in the episode: - Delia's book, Vibrate Higher Daily. - Delia's online classes. - Delia's "energy cleanse" playlist on Spotify. Enjoy this episode sponsored by Fitbit! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Lalah Deliah is encouraging us to vibrate higher daily because it transformed the way she sees the world and the way she feels on a mind, body & spirit level. It helped Lalah find her way out of the darkest chapter of her life filled with abusive relationships, homelessness, and low self-worth. In this episode of the She Did That. podcast, Lalah shares her journey from rock bottom to vibrating higher and how it led to her life's work as a spiritual healer. This goddess remembered who she was and the game changed. If you enjoy this episode please share, subscribe, and review!

During Judi's solo trip to Palm Springs, she was profoundly impacted by reading Vibrate Higher Daily by Lalah Delia, and is now sharing her favorite 3 ideas from the book with you! We're learning how to vibe up, live in our power, and connect deeper to our spiritual side through vibrational living. In this episode of Yes, And:Awareness around what lifts & drains your energyKeep evolving & outgrowing who you've beenExamples of low vs. high vibe relationshipsThe antidote to fear is making active choicesThings happen around us vs. to usMindset and belief is how vibration speaks This show is supported by:Organifi | Go to organifi.com/yesand to get 15% off your order!Resources:Register for the spring Vibe and Thrive Masterclass: judiholler.com/vibeandthrive Book: Vibrate Higher DailyConnect with Judi:Send Judi a voice message: speakpipe.com/JudiHoller Book: Fear Is My HomeboyInstagram: @judiholler Website: judiholler.comEmail: hello@judiholler.comThis show is produced by Soulfire Productions

ReInvent Yourself With Saharhttp://www.reinventyourselftogreatness.com/personal-transformation-landing Download our FREE: 3 self-destructive habits holding you back from success (that you need to stop right now!)https://www.saharandrade.com/pl/99383 Subscribe to our YouTube Channel: https://www.youtube.com/c/ReinventyourselftogreatnesswithSahar Follow us on Instagram https://www.instagram.com/saharthereinventcoach/ Our email: info@reinventyourselftogreatness.com To schedule a COMPLIMENTARY self-discovery session- click on: https://calendly.com/saharandrade ***** I help you become the best version of "YOU"; I will be by your side step by step, either you are a successful professional person that feels stuck and wants to move to the next level, or an entrepreneur that wants to start or expand their business. *****  In this podcast episode - We have a guest that reinvented her life and business to live true to her passion- I want to introduce to you- Amanda ChaseAmanda Chase is the Founder & Creative Visionary of ōSHen, an integrative creative studio for visionary brands in Los Angeles, California. For the past 17 years, Amanda has been cultivating the experience and artistry to be leading the holistic and conscious community in creating artful content. With a BA in Psychology from the University of Maryland and a Visual Communications Degree from FIDM, Fashion Institute of Design & Merchandising, and two yoga certificates, Amanda has developed the skills to alchemize one's inner essence on the outside. She has experience working for fashion institutions such as Seventeen Magazine, NYLON Magazine, Los Angeles Magazine, Michael Kors, and Garance Doré as well as holistic wellness practitioners including Lalah Delia; Founder of Vibrate Higher Daily, Joy Smith; Founder of Communion by Joy, Shiva Rose; Founder of The Local Rose, and more. At the end of the day, she is devoted to creating a life of substance through creating content that makes people feel. To learn more about ōSHen's offerings and creations, check out the website here, and to follow along on social media, follow along with ōSHen and her personal account. If you love what you hear - leave us a commentPlease join us 

This week the ladies discuss healing our inner child in order to progress in all aspects of our lives, and most importantly helping us become better mothers. Check it out! Follow our Apple Music and Spotify playlist that will be updated every episode. Also monitor our Youtube videos! Subscribe, rate, and comment! New email address: millennialmilfs@gmail.com Books we both are in two currently: Vibrate Higher Daily by Lalah Delia, Woman Evolve: Break Up with Your Fears and Revolutionize Your Life by Sarah Jakes Roberts, and Lost & Found by Sarah Jakes Roberts Follow our pages below: @confessionsofmillennialmilfs @ashleywhite_ @_sunshine9210 https://music.apple.com/us/playlist/millennial-milfs-vibe/pl.u-NpXmYqguL47DDP https://open.spotify.com/playlist/0zyKD7p0wA4xZXn5gKroSx?si=ra43Q3gjSWKgrSPa-t9C4w https://www.youtube.com/channel/UCtYBq83ZXuIxvKNLisnF9AA/featured --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/millennialmilfs/message

Episode 9 opens with the big announcement that the next episode, and season finale, will be a live show. Kia opens up about spending her mornings in a more mindful way with less social media (1:45). Vic was featured in an interview with XONecole (2:40), and Kia was on the Today Show and featured in HypeBae (3:14). The girls talk about ways to capitalize when more eyes are on you (viral content etc.) (6:27). The girls chat about the importance of both staying in the present and planning for the future (11:14). Is being a content creator/influencer for everyone? (12:47). Vic recalls a follower putting her on blast about her opinion of Malcolm and Marie (17:34). Both of the girls share their grievances about followers trauma dumping and asking for money (19:50), and discuss the movie Ingrid Goes West (22:29), and where is the line drawn between being inspired or being obsessed (23:48). Creating boundaries with your followers is important (24:42). Kia talks about followers asking her for money (26:00). Vic explains what Threds, is a new plastic surgery technique, and talks about the pressure social media puts on us to look a certain way. Originality is lacking in social media (Tulum, body shapes, eyebrows) (34:25). Kia and Vic share their process for planning trips, packing, and creating content while traveling (35:14). They reflect on how their lives changed when COVID lockdowns began (40:40). Live events and VR experienced are so necessary now (42:03). The girls talk about the first “live” event they attended in 2020 when the City first went into lockdown (43:01), and they discuss online dating (46:17). In this week's hot or not Vic talks about how much she loved Bridgerton (47:07), Kia loves the show Your Honor, both girls really loved Lupin, another hot this week for Kia was the movie “I Care A Lot”, and Vic loved the book Vibrate Higher Daily by Lalah Delia. On the not list this week is the Clubhouse app (52:29), and the girls use this as a way to talk about the importance of influencers being early adopters (54:57). Kia and Vic share their average daily screentime with each other (55:20). Kia talks about the new habits she's implementing (56:05). Vic talks about how seasonal depression has been effecting her since she moved from LA to NYC (59:28). Facebook will no longer have the watch party feature (1:01:03). What are the best times to post on social media (1:02:30). IG Reels will no longer allow videos with the TikTok watermark (1:06:05). Instagram will allow up to 4 participants in their Live feature. (1:07:55). The girls chat about the differences between copying and being inspired by (1:10:49), and give tips on how to find your personal style (1:13:06). Kia and Vic talk about how to write great Instagram captions (1:15:14), and answer an audience question about how to get better engagement and remain consistent with quality content when you don't have money (1:18:10). The girls discuss children being social media stars (1:24:38). The episode ends with The Block of The Week (1:27:48), Follow of The week (1:29:22), black owned businesses of the week, (1:30:39), and words of wisdom (1:32:00). Follow of the week: @MyFashionBreak @EveryNiggaDeserves Black Owned Businesses: Tiara R. Kelly Deessenoire

This week on the Practice, Author and spiritual coach Lalah Delia leads us through a 12-minute meditation for finding joy and self-gratitude and to radiate light and love. For more practices like this world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass.

Are you carving out enough time for self-care? Set the new year off right with Carly's self-care recommendations—including an intention setting antidote to typical resolutions—plus, tools for increasing self-worth and achieving deep sleep. Follow Carly on Instagram, Pinterest, and Twitter @carlyrperkins Visit Patreon for exclusive monthly guided meditations, videos, and wellness resources by Carly For healing adaptogenic supplements + magnesium, visit Moon Juice Four Sigmatic offers natural mushroom elixirs for energy and focus Explore life-changing affirmations with Louise Hay Read Ritual Baths by Deborah Hanekamp (@mamamedicine on Instagram) Become still with Jessica Snow's beautiful guided meditations Radically love yourself & manifest your desires with Gala Darling Manifest and meditate with Dr. Wayne Dyer Learn how to Vibrate Higher Daily with Lalah Delia

For moments when you don’t feel like yourself. Have alone/quiet time. Breathe deeper exhale slower. Listen within. Take positive action to restore. ဒီနေ့အတွက်စကား သင့်ကိုယ်သင်သဘောမတွေ့နိုင်တဲ့အချိန်တွေမှာတစ်ဦးတည်းတိတ်တိတ်ဆိတ်ဆိတ်နေကြည့်ပါ။ အသက်ကို တဝရှုပြီးဖြေးညှင်းစွာ ထွက်လေကိုထုတ်ပါ။ သင့်စိတ်ထဲကစကားသံကိုနားစွင့်ပါ။ အပြုသဘောဆောင်တဲ့လုပ်ဆောင်မှုတွေနဲ့ ပြန်လည်စတင်လိုက်ပါ တဲ့။ဒီစကားကိုတော့ အွန်လိုင်းမှာစိတ်ဓါတ်မြင့်တင်ရေးစာစုတွေရေးသားရင်းနာမည်ကျော်လာတဲ့ Lalah Delia ကပြောကြားထား တာဖြစ်ပါတယ်။ တစ်ခါတစ်ရံမှာ ကျွန်တော်တို့အနေနဲ့ ပတ်ဝန်းကျင်ရဲ့ရိုက်ခတ်မှုတွေ၊ ဘေးပယောဂကပြောတဲ့ စကားသံတွေ ကြောင့် မိမိကိုယ်ကိုမကျေနပ်နိုင်တဲ့ သဘောမမတွေ့နိုင် တဲ့အခိုက်အတန့်တွေရှိတတ်ပါတယ်။ ကိုယ်လုပ်တာတွေကတလွဲတချော်တွေဖြစ်ပြီး ကြံစည်ထားသမျှ ရေစုန်မျှောသလိုပျက်စီးသွားတဲ့အခါမှာလူ့လောကကြီးမှာ ကိုယ်ဟာအရေးမပါအသုံးမဝင်တဲ့လူပိုတစ်ယောက်လိုခံစားရတတ်ပါတယ်။ အဲဒီလိုအဖြစ်မျိုးခံစားတွေ့ကြုံရတဲ့အခါမှာဘယ်လိုမျိုး ဖြေရှင်းရမလဲဆိုတာကိုပြောပြထားတဲ့စကားတစ်ခွန်းဖြစ်ပါတယ်။ ပထမဆုံးအနေနဲ့ လူသူထူထပ်တဲ့နေရာတွေကိုရှောင်ပြီးတစ်ဦး တည်းနေလို့ရမယ့် တိတ်ဆိတ်တဲ့ပတ်ဝန်းကျင်တစ်ခုကို သွားရပါမယ်။ အခန်းလွတ်တစ် ခုထဲဖြစ်ပါစေ၊ ဒါမှမဟုတ် တစ်ယောက် တည်းတိတ်တိတ်ဆိတ်ဆိတ်နေလို့ရမယ့် နေရာကို ကျွန်တော်တို့ရှာဖွေပြီးအဲဒီနေရာမှာအချိန်တစ်ခုပေးလို့ နေရပါမယ်။ ကိုယ်က အဲလိုမျိုးတစ်ယောက်တည်းတိတ်တိတ်ဆိတ်ဆိတ်နေရာကိုရောက်ပြီဆိုရင် တခြားသောဗာဟီရဘာကိုမှမတွေးဘဲ အချိန် ခဏပေးလို့ စိတ်ကိုပေါ့ပေါ့ပါးပါးနဲ့ အနားယူလိုက်ပါ။ အသက်ရှုတဲ့နေရာမှာလည်းဟိုးရင် ထဲအဆုတ်ထဲရောက်တဲ့အထိ တဝကြီးရှူရှိုက်ပါ။ ပြန်ပြီးထုတ်တဲ့အခါမှာဆိုရင်တော့ ဖြေးဖြေးချင်းထွက်လေကိုထုတ်ပါ။ ဒီလိုလုပ်နေရင်းနဲ့ တဖြည်းဖြည်းကိုယ့်ရဲ့စိတ်ကတည်ငြိမ်လာပါလိမ့်မယ်။

Our final guest of the year, our upcoming January/February cover star is Lalah Delia. Lalah is a spiritual writer and wellness educator, and the founder of VibrateHigherDaily.com, an online school that shares its name with her best-selling book, Vibrate Higher Daily, dedicated to all things high vibration, self care, and self empowerment.  “Just because you feel lost doesn't mean that you are. Sometimes you just have to relax, breathe deep, and trust the path you're on.” Delia writes in the book.  Because New Year's is a time when we usually reexamine our paths and make resolutions for the future, we caught up with Lalah to talk raising vibrations and forging ahead through tough circumstances.  Remember to rate and review us wherever you get your podcasts. And if you want to hear someone on the show, direct message Lindsay on instagram at @linds.tucker

This week I am pleased to introduce you to my friend Lalah Delia. Lalah is a spiritual writer, wellness educator, certified spiritual practitioner, founder of VibrateHigherDaily.com, online School of Vibration, and bestselling author Vibrate Higher Daily: Live Your Power. Her work, writings, and bestselling book are guiding readers around the globe on a journey back home to their empowered, higher-potential, whole selves.  In this episode, Lalah shares her own story of transformation and awakening. She explains how she learnt to transform her lows into highs by channelling the energetic vibrations of all things in her life. Lalah explains how we can reach our higher-potential by recognizing our internal place, the vibrations we are calling in, and our overall outlook on life.  Find Lalah on Instagram, or on her website at www.vibratehigherdaily.com. See omnystudio.com/listener for privacy information.

Press play to immerse yourself in this conversation that truly feels like a breath of fresh air. In this moment of sisterhood, Black Girl In Om Founder, Lauren Ash is joined by the one and only Lalah Delia. In what can be considered a continuation of her first BGIO podcast moment [http://bit.ly/BGIOPodcastE33], Lalah is here to keep us all on the path to vibrate higher daily and alchemize our own lives. Since we last spoke, Lalah has created a whole entire book [http://bit.ly/2PV9qwS] that encompasses the lessons, the learnings, the blessings, and the challenges she faced in the journey to the miraculous life she lives today. If you’re reading this, consider this an invitation for you to invite a new way of living and being into your daily existence, from your relationships to your purpose. You’re here because you’re ready to own your narrative. You’re here because you’re ready to step into your power. You’re here because you’re ready. You’re ready in all the ways to breathe new life into your most authentic and highest self. Let Lalah and Lauren guide you through with this purposeful discussion on their journeys to all they are and hope to be and call in the same intentionality for yourself. It’s time, boo. You’re ready. In this episode, you’ll hear more about: The process Lalah went through to get to the place she’s at now — the author of a bestselling published book, Vibrate Higher Daily: Live Your Power The spiritual traditions and ritualistic living that Lalah draws from for inspiration as she defines her path to her highest and whole self Some of the insights and explorations described in detail within the book How the power of community plays a role in the healing process Writers, leaders, and spiritual guides Lalah has called on at different points in her journey Why it’s crucial to set yourself up with practices and rituals that serve you Ways your space — both immediate and distant — can activate or limit you The “Divine Disruption” that Lauren experienced, and the spiritual breadcrumbs she received from her Grandmother, to make a big leap and move from a place of faith and inner knowing One empowering ritual you can start using today to clear energetic space in your life The impact Lalah’s healing had on her mindset around motherhood

We’re so excited for today’s episode as we have TWO amazing guests to talk with Lacy about spirituality and energetic boundaries. Lalah Delia is a wellness educator, spiritual practitioner, best-selling author and founder of Vibrate Higher Daily. This is also her second appearance on the podcast! Joining her is Maryam Hasnaa: energy worker, hypnotherapist, Founder of New Earth Mystery School and creator of Resonance Apothecary.Our guests dive deep into what it means to be in your sovereignty and how to show up in the world authentically. They go into detail about their spiritual gifts, give tips for those who are just starting out, and explain what it means to be a Retired Empath. It also touches on a variety of other topics including hologram realities, the matrix, energy fields and how to balance a spiritual practice while raising children. So much insight for anyone interested in spiritual practices!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcastIn This Episode We Talk About:Lalah and Maryam’s unique cultural upbringings and shared connectionsTheir spiritual gifts and how they receive themTips for those who are just starting to tune into their own giftsPerspectives on the authentic selfReality, holograms, and how we perceive ourselves in this worldThe concept of the Matrix and the vibrations behind itThe harm of identity politics in our current cultural environmentCreating sovereignty through energetic boundariesBalancing motherhood with finding spiritual giftsAncestral altars, chanting mantras and energy fieldsResources: To Be MagneticInstagram: @tobemagneticThe Pathway 2.0 use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte courses!NewsletterThe Forest RetreatBook Your StayInstagram: @theforestretreathouseOur Commitment to Inclusivity Join the New Community GroupIn The EpisodeExpanded x Ep. 45: Lalah DeliaIGTV Live with Lalah & Maryam Coaching Q/A Offering for $25 - Limited-Time OfferingWhere to Find Lalah & Maryam!@LalahDeliaVibrate Higher Daily Book on AmazonVibrate Higher Daily Book on Barnes & NobleVibrate Higher Daily WebsiteVibrate Higher Membership ProgramSacred Sunday Newsletter@MaryamHasnaaMaryam WebsiteNew Earth Mystery SchoolWaking Up From Being WokeMetaphysics of Minding Your Own BusinessReality Plane JumpingResonance ApothecaryEtsy for Resonance Apothecary SubmitSubmit to Be a Guest on Everyday Energetics Submit to Be a Process Guest Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it.

Lalah Delia is a woman who I believe can help our soul’s potential soar. That’s it. That’s the description.Well nah I lied, here’s a little bit more lmao.As you might know, Lalah is a leader in this modern day spirituality space and in this episode of #shesbeautyandthebeast we bounce around subjects like: The difference between fear and danger…How a set of handcuffs led to Lalah’s freedom and vibrating higher daily…What both the soul and the ego think of her success…Our convo feels like the type of hug that cures a long day. If after listening you agree, follow Lalah on IG (instagram.com/lalahdelia) and tell her! Also, leave a rating/review of this podcast and share with some fellow like-vibed humans! As always I can be reached on instagram.com/itstracyg as well as my site www.shesbeautyandthebeast.comEnjoy! See acast.com/privacy for privacy and opt-out information.

In this this episode we discuss how we navigated change within our lives when starting down our spiritual path. The shifts we saw within our own relationships, and how we honored our souls when feeling pressure to remain the same. We also discuses how the recent Venus retrograde affected our relationships over the last few months, and how it's changed the dynamics moving forward. How to stay connected to those we love as our relationships shift. How to honor your soul, even though you're feeling pressure to stay the same from those around you. That our loved ones can be our greatest spiritual teachers. Handling fear of judgement, especially when learning to show up authentically. Finding spirituality in a way that resonates with you rather than what someone else tells you. How we can integrate spirituality into our lives without it being separate from everything else. Are you afraid to show up authentically for fear of what others will think? Are you seeking tools to help you navigate your spiritual awakening? Do you struggle with balancing your spirituality and other aspects of your life? Are you facing resistance and feedback from those around you when showing up differently? Resources: Spiritual writer and wellness educator Lalah Delia Book by Lalah Delia, Vibrate Higher Daily Lalah Delia on Instagram We're here to share our experiences, and hope they help some of you! Thank you to everyone for the beautiful emails, messages and reviews. They truly mean the world to us. If you know someone who will be moved by this episode, please share! Also please subscribe, rate and review the episode. Do you have questions? Please submit them in your written review or email us at: thealignedpodcast@gmail.com We will choose them randomly and answer them on the show. Let's stay connected! Follow us on Instagram: @thealignedpodcast Your hosts of The Aligned Podcast Ali Ofstedal: @aliofstedal Jessica Meils: @peoplecallmejess

We've decided this week to reboot another one of our favorite episodes with a an incredibly influential voice right now, Lalah Delia. Today we have spiritual writer, certified spiritual practitioner, and founder of Vibrate Higher Daily, a vibrational based–living online community and mentoring program, Lalah Delia on DENtalks Podcast! Lalah opens up and shares her story of making a conscious shift from showing up without power in relationships to breaking out of the cycle of abuse. Once she realized that she needed to have her own needs met before she could share herself with others, then, and only then, could she take a step on the ladder toward self-actualization. Her fascinating journey reminds us of our shared humanity as so many of us struggle to recognize our own self worth or have the courage to stand in our power. She also beautifully reminds us that everything is energy, and how important it is to pay attention to our bodys lower and higher energy. Her personal practice speaks from her heart; she leaves us with an inspirational quotation from her book. Don’t miss Lalah’s amazing journey back to herself. ***We're offering ALL OUR CLASSES VIRTUALLY! For just $29.99 / month you get UNLIMITED Access to 240+ New Monthly Livestream Classes on www.DENanywhere.com ( https://app.redcircle.com/shows/1d991789-a13d-4421-884f-31a04bd8cf33/ep/www.DENanywhere.com ) - sign up today! Show Notes: www.DENtalksPodcast.com ( https://app.redcircle.com/shows/1d991789-a13d-4421-884f-31a04bd8cf33/ep/www.DENtalksPodcast.com ) DEN Meditation: www.DENmeditation.com ( https://app.redcircle.com/shows/1d991789-a13d-4421-884f-31a04bd8cf33/ep/www.DENmeditation.com ) Don't live in LA but want to access all that The DEN has to offer? Now you can with www.DENanywhere.com ( https://app.redcircle.com/shows/1d991789-a13d-4421-884f-31a04bd8cf33/ep/www.DENanywhere.com ) ! Sign up for FREE Meditations, Certifications, Workshops, 21 Day Challenges and more! Support this podcast at — https://redcircle.com/dentalks-powered-by-den-meditation7294/donations Advertising Inquiries: https://redcircle.com/brands

Happy Thursday! In today's episode we discuss the black community's continuous heart break from a Black Woman's perspective, coping mechanisms and how to discover what's next.  This episode is inspired by Lalah Delia, an Afro-Latina wellness coach, and writer that shares her story in her book "Vibrate Higher Daily : Live Your Power" 

After taking a pause to listen, educate, and reflect we are back this week in the wake of the tragic murder of George Floyd amongst many others.  Jaclyn is joined by guests  Megan Cuzzolino & Hollis Maloney, the founders of http://www.mindfulnessandantiracism.com .  This conversation all stemmed from their post “White Folks, let’s talk” announcing a group they formed to open the discussion and create a space to actively explore inner work, interpersonal work, intercultural systemic work required to dismantle the cycle of racism.  If you have been paralyzed in not knowing what to say, how to act, what to do - this is especially a must listen.  In the episode we discuss: -Confidence in saying the wrong thing, not staying silent, and being corrected -Anti Racism -Tools to educate yourself on racism  -White Privilege -Dismantling Racism -How to have uncomfortable conversations about race -Performative Activism  -#blacklivesmatter  -Mindfulness & Self Care during a pandemic, protests, and the future -Voting  -Amplifying Unheard Diverse Voices  -Educating from home at an early age  And most of all the importance of LISTENING, EDUCATING, and using your PLATFORM to be apart of the change.    This is just the beginning and much more education and change is needed.  If you have any questions/comments email: Whatsyourjerseypodcast@gmail.com (mailto:Whatsyourjerseypodcast@gmail.com)   ORGS TO DONATE TO Emergency Release Fund (https://emergencyreleasefund.com/) Loveland Foundation (https://thelovelandfoundation.org/) Black Feminist Project (https://www.theblackfeministproject.org/) Fundraiser by Chris Redd : COVID-19 Protest Relief Fund (https://www.gofundme.com/f/covid19-protest-relief-fund) American Civil Liberties Union (https://www.aclu.org/) https://www.gofundme.com/f/9v4q2-justice-for-breonna-taylor Fundraiser by Philonise Floyd : Official George Floyd Memorial Fund (https://www.gofundme.com/f/georgefloyd) PEOPLE TO FOLLOW @Ijeomaoluo author of “So you want to talk about race” @Sonyareneetaylor author + poet, radical self-love @moemotivate (Monique Melton) author, speaker, podcast host, anti-racism educator @laylafsaad author of “Me and White Supremacy”  @thedailyshow / Trevor Noah  @lalahdelia Lalah Delia - poet @domrobxts - designer activist @thegreatunlearn / @rachel.cargle @nicolecardoza - yoga instructor, wellness accessibility (reclamation ventures) sharing daily action via email @leesareneehall - writing prompts to explore bias, fragility, privilege  @decolonizing_fitness - fitness accessible to all bodies @iamrachelrickets activist, healer, spirituality  **whatever your industry is (fashion, fitness, food, etc) diversify the people you follow on that topic BOOKS TO READ Me and White Supremacy by Layla Saad How to be an Anti-Racist by Ibram X Kendi  White Fragility by Robin DiAngelo  Millenial Black Book by Sophie Williams Re: A historical comprehenive list created byt Ibran X Kendi https://www.nytimes.com/2017/02/22/books/review/a-history-of-race-and-racism-in-america-in-24-chapters.html (https://www.nytimes.com/2017/02/22/books/review/a-history-of-race-and-racism-in-america-in-24-chapters.html) PODCASTS TO LISTEN TO Just the Sip w/ Justin Sylvester Michael Yo Show  The Read w/ Kid Fury & Crissle  Higher Learning w/ Van Latham & Rachel Lindsey  Best Friends w/ Nicole Byer & Zasheer Samata  MOVIES TO WATCH  Malcom X 13th If Beale Street Could Talk  When They See Us Queen & Slim 12 years a Slave Roots 

The following is an excerpt of a recent blog post ( https://www.simplybeagency.com/blog-posts/blm ) on the same subject. I recognize that as a white woman with a platform, I have an obligation to do more than simply share a podcast like this. I would like to instead use this as an opportunity to encourage action. Here are some of the steps I am taking and encourage my community to consider as well: * I will: follow Black experts, content creators, influencers and voices. I will engage in their platforms, share their content and get involved in their work: Rachel Cargle ( https://www.instagram.com/rachel.cargle/?hl=en ) , Xavier Ramey ( https://www.xavierramey.com/ ) , Lalah Delia ( https://www.instagram.com/lalahdelia/?hl=en ) , Layla Saad ( https://www.instagram.com/laylafsaad/ ) , Mahogany Browne ( https://www.instagram.com/mobrowne/ ) , Brittany Packnett Cunningham ( https://www.instagram.com/MsPackyetti ) , Eugene Daniels ( https://twitter.com/EugeneDaniels2?s=20 ) , Angel Kyodo Williams ( https://www.instagram.com/zenchangeangel/ ) , Skill In Action ( https://www.instagram.com/skillinaction/ ) , Check Your Privilege ( https://www.instagram.com/ckyourprivilege/ ). * I will: donate money to BIPOC organizations and encourage my white peers, colleagues and community members to donate as well. SimplyBe. has already sent donations to help protestors post bail ( https://secure.actblue.com/donate/glp-bail-funds-email-20200531?akid=271.6094087.NRiw4m&amounts=5%2C20%2C50%2C100%2C250%2C500%2C1000&rd=1&refcode=ema20200531-271&refcode2=271_6094087_NRiw4m&t=21 ) and be released for standing up for justice, as well as to the Official George Floyd’s Memorial Fund ( https://www.gofundme.com/f/georgefloyd/ ). * I will: get involved in BIPOC non-for-profit organizations and show up for Black people. Currently, I Grow Chicago ( http://igrowchicago.org/ ) is SimplyBe.’s official social impact partner of 2020 by helping them with their marketing and branding efforts. I Grow is an organization that supports the Englewood community through healing justice, wellness and advocacy. Learn more here ( http://igrowchicago.org/ ). * I will: educate myself through podcasts, essays and books. I won’t just look to social media to get my information. Books I am reading, films I am watching and podcasts I am listening to: Post-Traumatic Slave Syndrome ( https://www.chegg.com/textbooks/post-traumatic-slave-syndrome-1st-edition-9780985217273-0985217278 ) , White Fragility ( https://www.penguinrandomhouse.com/books/566247/white-fragility-by-robin-diangelo/ ) , So You Want to Talk About Race ( https://www.sealpress.com/titles/ijeoma-oluo/so-you-want-to-talk-about-race/9781580056779/ ) , 75 Things White People Can Do For Racial Justice ( https://medium.com/equality-includes-you/what-white-people-can-do-for-racial-justice-f2d18b0e0234 ) , 13th, ( https://www.netflix.com/title/80091741 ) When They See Us ( https://www.netflix.com/title/80200549 ) , Dark Girls ( http://officialdarkgirlsmovie.com/ ) , I Am Not Your Negro ( http://www.iamnotyournegrofilm.com/ ) , 1619 ( https://www.nytimes.com/2020/01/23/podcasts/1619-podcast.html ) , You Had Me at Black ( http://www.youhadmeatblack.com/ ) , While Black ( https://whileblackpodcast.podbean.com/ ) , Airgo Radio ( https://airgoradio.com/ ) , Good Ancestor Podcast ( https://www.instagram.com/goodancestorpodcast/ ) and Code Switch ( https://www.npr.org/podcasts/510312/codeswitch ). * I will: attend workshops, seminars and lectures to actively learn about internalized oppression, internalized whiteness and white supremacy. The entire white staff of the SimplyBe. Team has signed up for this workshop ( https://otmtraining.offthematintotheworld.org/p/dismantling-racism2020 ) : “Dismantling Racism,” a 4-part webinar series hosted by Michelle Cassandra Johnson. We hope you join us. * I will: look at my business through the lens of diversity, equity and inclusion, not only from an internal standpoint, but externally as well. I will ensure the work we create as a company, and the work we develop for our clients amplifies the voices, initiatives, talent and businesses of the BIPOC community. * I will: ask how many people of color are being represented at any event I am asked to speak at. * I will: use my personal platform to spotlight Black voices through my podcast, my social channels, my workshops, my blog and anywhere else I show up. Here is one last piece of truth: talking about this topic is uncomfortable, which is precisely why I have not done so in the past. That is no longer an excuse for my complacency and my silence. Nor is the fear that as a white person I might say the wrong thing or feel awkward in saying it. We need to nonetheless embrace this work with our full dedication to doing better and being better. Not just now in this time of unrest. Not when the news cycle fades and the protests end. But forever and always. This is my commitment to the BIPOC community. I hope you will join me. With Humility, with Sincerity, and always, with Light, Jessica

THE INTERVIEW We are honored to have had many powerful conversations with the black women featured in this episode.  They are teachers, leaders, writers, activists, travelers, artists, mothers, wives,and daughters. We invite you to reflect, listen, learn, and act on the advice, experience and teachings from the voices you hear in this episode as we all come together in this revolution, to fight against racism and injustice.. You will hear from Angela Manuel-Davis, Lalah Delia, Larayia Gaston, Rachel Cargle, Bola Sokunbi, Lauren Ash, Lizzy Jeff, Evita Robinson, Jehmu Greene, and Luvvie Ajayi — each a unique, motivating, compelling voice in this world that we are proud to amplify.    We also talk about: Exploring our purpose Figuring out what ways you can serve a cause Not excusing the abuse black people have faced How just living can be a revolution The importance of black women learning to talk about money Modeling self-care Being a product of racial injustice How the travel industry does not see black people Teaching people about their unconscious biases How we have to do better   Find more to love at almost30podcast.com!   Angela Manuel-Davis @angelamanueldavis Bonus – Angela Manuel-Davis on Holding Space, Feeling Worthy + Living on Purpose at Propel CoLabs Fitness Festival   Lalah Delia @lalahdelia Ep. 281 – Vibrating Higher with Lalah Delia   LaRayia Gaston @larayia Ep. 259 – LaRayia Gaston on Breaking Stigmas Around Homelessness + Healing with Radical Love   Rachel Cargle @rachel.cargle Ep. 329 – “Revolution Now” – In Conversation with Rachel Cargle (re-release)   Bola Sokunbi @clevergirlfinance + @bolasokunbi Ep. 301 – Roadmap to Financial Freedom with Clever Girl Finance Founder, Bola Sokunbi   Lauren Ash @blackgirlinom + @hellolaurenash Bonus – Lauren Ash on The Power of Sisterhood, Setting Intentions + Preventative Self-Care at Propel CoLabs Fitness Festival   Lizzy Jeff @lizzyjeff Ep. 223 – Lizzy Jeff: The Queen of Cannabis on Stepping Into Your Greatness + Connecting to Your Body   Evita Robinson @evierobbie Ep. 153 NOMADNESS: Creating a Tribe + Movement for People of Color Who Travel – with Evita Robinson   Jehmu Greene @jehmu Ep. 163 - Evangelist For Good: The Importance of Voting, Midterm Elections, and The Pink Wave   Luvvie Ajayi @luvvie Ep. 171 Our Responsibility to Do Better with Luvvie Ajayi   Alaffia  @alaffia handcrafts award-winning clean, green skin and hair care with fair trade ingredients that support community empowerment projects in West Africa. They offer a wide range of products including shampoo, soap, body wash, toning mist, lotion and more for both kids and adults. These products contain the MADE SAFE seal, the only nontoxic certification that applies to products used daily. The Alaffia Foundation (TAF) is a 501(c)3 organization. TAF’s mission is to empower African communities through the advancement of Fair Trade, education, sustainable living and gender equality. Alaffia also provides equal opportunity jobs all over the world through Fair Trade, in Africa and the U.S. Shop at: https://www.alaffia.com/   Sponsors: Birch Living | Receive $200 off any Birch mattress by visiting birchliving.com/almost30 YouVeda | Use code ALMOST30 for 35% at youveda.com. Perfect Keto | Go to www.perfectketo.com/almost30 to use code ALMOST30 for 20% off + Free Shipping. Better Help | Visit betterhelp.com/almost30 for 15% off your first month. Almost 30 is edited by Crate Media

In this episode: •Re-engaging with your authentic self •Raising your energetic vibration •Finding your authentic wildness •Using mindfulness and intention to enlighten

“The trauma was playing out in my decisions because it hadn’t healed,” says spiritual writer Lalah Delia. The author of Vibrate Higher Daily joins Elise Loehnen to share her journey out of survival mode and back to herself. Today, they talk about knowing your energetic worth, rediscovering circles of healing and ways to hold communities together, and what happens when we allow our energy to express itself freely. (For more, see The goop Podcast hub.)

An affirmation: I am proud of the things I do; I am confident and comfortable sharing what I am good at. In part 4 of our series, "Make It Happen, Sis!" we're chatting about Self-Promotion. Self-Promotion is the attempt to present yourself to others as a successful, accomplished and capable individual. As difficult as self-promoting can be, it's a necessary component of garnering support and building confidence. In this episode we discuss why self-promotion is important and offer tips if you're struggling with letting folks know all about the amazing things you're doing! Gem: Book - Vibrate Higher Daily by Lalah Delia https://www.amazon.com/Vibrate-Higher-Daily-Live-Power/dp/0062905147 Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

CATCH UP WITH K + L In today’s catch up sesh with K + L, they’re talking friends, phones, and psychedelic experiences. They ponder the conundrum of how to connect and support friends without spending more time on our phones. K shares her recent experience with the Saint Jhn concert, fake tickets, and mushrooms. Tune in for some mind-expanding talk about projected reality and K + L’s personal experiences!   THE INTERVIEW Today we are sitting down with spiritual writer, wellness educator, and author of Vibrate Higher Daily, Lalah Delia! To kick off this empowering conversation, we explore what it means to focus our energy on meaningful causes without spreading ourselves thin. For Lalah, this includes knowing cancer-causing products associated with California Proposition 65. She shares tips for removing toxins from your body and environment, like plants for filtering the air.  We then ask Lalah about her spiritual journey and what it means to vibrate higher. She shares her personal experience with identifying as a victim to unpack how we can change the beliefs that keep us out of our power. We breakdown what it means to show up, hold space, and be a meaningful presence for those around us. Lalah reveals the essence of being a vibrational being, and how it influences the way we connect with others and experience the world. She provides guidance for learning to let your intuition lead you, and mantras for mindfulness.   We also talk about: Vibrating higher in relationships Surrendering to help Fear of being with yourself The power of grace Standing in your knowing Forgiveness & vibratory rate Lalah’s forms of self-care    Find more to love at almost30podcast.com!   Resources: Learn more: vibratehigherdaily.com Twitter: @LalahDelia Instagram: @lalahdelia Book: Vibrate Higher Daily Recommended Books: The Inward Journey by Howard Thurman ; The Power of Your Subconscious Mind by Joseph Murphy Your PodcastPro: yourpodcastpro.com   Upcoming Events: February 29th: Malibu, CA with Jenna Zoe   Sponsors: Lola | Use code ALMOST30 for 40% off all subscriptions at mylola.com Buffy | Go to www.buffy.co use code ALMOST30 for $20 off Warby Parker | Order five pairs of glasses to try at home for FREE at warbyparker.com/almost30 Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com  Better Help | Visit betterhelp.com/almost30 for 15% off your first month.   Almost 30 is edited by Crate Media

You've likely heard about the importance of having more awareness, but it's still so easy to fall back into autopilot. In this episode, author, poet, and spiritual leader Lalah Delia returns to the Feel Good Effect to talk about the power of daily awareness, paying attention to what matters, and creating a day to day lifestyle of intentionality. Lalah's message is about owning your power, stepping into your power, forgiving yourself for past mistakes, and practicing daily awareness.   Show Notes (under episode 120) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group   Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

For moments when you don’t feel like yourself. Have alone/quiet time. Breathe deeper exhale slower. Listen within. Take positive action to restore. ဒီနေ့အတွက်စကား သင့်ကိုယ်သင်သဘောမတွေ့နိုင်တဲ့အချိန်တွေမှာ တစ်ဦးတည်းတိတ်တိတ်ဆိတ်ဆိတ်နေကြည့်ပါ။ အသက်ကို တဝရှုပြီး ဖြေး ညှင်းစွာထွက်လေကိုထုတ်ပါ။ သင့်စိတ်ထဲကစကားသံကိုနားစွင့်ပါ။ အပြုသဘောဆောင်တဲ့လုပ်ဆောင်မှုတွေနဲ့ ပြန်လည်စတင် လိုက်ပါတဲ့။ဒီစကားကိုတော့ အွန်လိုင်းမှာ စိတ်ဓါတ်မြင့်တင်ရေး စာစုတွေရေးသားရင်း နာမည်ကျော်လာတဲ့ Lalah Delia ကပြောကြားထားတာဖြစ်ပါတယ်။ တစ်ခါတစ်ရံမှာ ကျွန်တော်တို့အနေနဲ့ ပတ်ဝန်းကျင်ရဲ့ရိုက်ခတ်မှုတွေ၊ ဘေးပယောဂက ပြောတဲ့ စကားသံတွေကြောင့် မိမိကိုယ်ကို မကျေနပ်နိုင်တဲ့ သဘောမမတွေ့နိုင် တဲ့အခိုက်အတန့်တွေရှိတတ်ပါတယ်။

Lalah Delia, spiritual writer and wellness educator behind Vibrate Higher Daily, joins us on this powerful episode of the EXPANDED Podcast. She shares her soul journey, growing up in South Central LA with multicultural parents, exploring her divine calling, how her family acts as her biggest expanders and how we can all engage in critical conversations to uplevel our communities and “Vibrate Higher.”

[Tweet ""Setting boundaries is an extension of self-care."- Lalah Delia"]In today's episode, we're talking about energy drainers. Energy drainers are the people, places, and things in our lives that completely deplete us of our joy and peace of mind. It can be conversations with old friends that are super negative that leave you feeling rattled afterward. Or a news story that upset you to your core for the rest of the day. Today we're talking about how to create boundaries + the fight to protect our energy at all costs.Check Out Episode No. 54 Protecting Your Energy Resources Mentioned In Today's Episode:Free 2 Month Membership To Skillshare Use Code "SJSPODCAST2M"Episode No. 49 How To Decide If A New Opportunity Is Right For YouToday's Listener Win Comes In From @Kate_DosterSupport the show (https://ko-fi.com/norealjewelry)

This is a unique discussion with a beautiful soul about self-empowerment, stepping into your power, and so much more. Lalah Delia, spiritual writer, wellness educator, and founder of Vibrate Higher Daily, walks us through how to empower yourself, how to step into your own power, and how to change the relationship with your body using daily, intentional choices.   Show Notes (under episode 86) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group   Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Alex sits down with writer, spiritual practitioner, and mother, Lalah Delia to discuss finding our path, wellness, and self-care through adversity.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

It is not a coincidence that Episode 22 comes out on 22/2 and it’s with the magical, vibrational, powerful force that is Lalah Delia. In this inspirational episode Lalah shares advice and guidance on how we can work and heal with our ancestors so we can vibrate higher daily. Lalah is a Certified Spiritual Practitioner, Spiritual Writer, Spiritual Creative & Wellness Educator. It’s her mission to push vibrational–based living forward in order to inspire others to vibrate higher in the various (interconnected) areas and aspects of their life. The mission's focus is to also encourage a higher vibrational world. In this episode we talk about: The power of the journey, Lalah’s journey and rock bottoms How Spirit helped her navigate her rock bottoms Lalah’s channelled writing practice and how she does it Top tips to reconnect when you get a creative block What we can expect from her upcoming book Working with our ancestors and how to connect with them Lalah shares her ancestor story and how it’s impacted her How Lalah is healing her ancestor story Her vision for future generations Natalie shares messages with Lalah Ways to connect with Lalah Website- https://www.vibratehigherdaily.com/ Instagram- https://www.instagram.com/lalahdelia/ Resources mentioned Listen to the February Upgrade message - EP.17 - MONTHLY UPGRADE MESSAGE FEBRUARY: THE DOOR OPENS- https://www.soyouthinkyouareintuitive.com/episodes Get tickets to see Natalie @The Aligned - https://www.thealigned.co.uk/ Ways to connect with Natalie Visit - www.natalie-miles.com for all her offerings and services Instagram- Follow Natalie - https://www.instagram.com/iamnataliemiles/ Sign up to the newsletter to receive the Weekly Message from Spirit https://thepsychicupgrade.us14.list-manage.com/subscribe?u=28bb40726986eb60943bdb89b&id=bda96b2403 Send Natalie a Spiritual/Intuitive Question to be answered on the podcast podcast@natalie-miles.com  (no personal questions will be answered) Podcast Music: “Follow You” by Daniel Gong (Dansonn) All content and written show notes - Copyright Natalie Miles 2019

We are two black millennials who discuss current events, reflect on life topics and discuss different ways we can continue to grow and glow within our generation. Current events: Grammys, 21 Savage and ICE, & Gucci Brand Blackface Scandal Topic: In honor of black history, we discuss our fave black things and why we love being black. Let Us Put You On: Dana -Mushroom Chaga Elixir, Lalah Delia, Digital Minimalism by Cal Newport; Anthony - Lies My Teacher Told Me; Parable of the Sower Grow to Glo Goals: energy cleansing and continuing to be present Thanks again for listening to our show! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Carina & Mackenzie are talking about Writer's Retreats, More Paris Adventures & Releasing Friendships. Again quoting some beautiful words by Lalah Delia to inspire parts of the conversation. Find us: www.instagram.com/bycarinajung/ carinajung.com www.instagram.com/mackbelcastro/ mackenziebelcastro.com Join our Facebook Group: Once Around The World | Community www.facebook.com/groups/1002415999962484/

Taking the plunge—Daring to change direction: Ready to charge into your new life, head on? Here's your refresher and personal itinerary for shifting into a life you love. With host, Noor Tagouri and guest Lalah Delia.

Taking the plunge—Daring to change direction: Ready to charge into your new life, head on? Here’s your refresher and personal itinerary for shifting into a life you love. With host, Noor Tagouri and guest Lalah Delia.

Taking the plunge—Daring to change direction: Ready to charge into your new life, head on? Here’s your refresher and personal itinerary for shifting into a life you love. With host, Noor Tagouri and guest Lalah Delia.

How to find your purpose and let it inspire you: To get from A to B, you have to have a destination in mind. Our first episode is about discovering your purpose—a north star that  points you in the direction of your dreams. Hosted by Noor Tagouri with Guest, Lalah Delia. 

How to find your purpose and let it inspire you: To get from A to B, you have to have a destination in mind. Our first episode is about discovering your purpose—a north star that  points you in the direction of your dreams. Hosted by Noor Tagouri with Guest, Lalah Delia. 

How to find your purpose and let it inspire you: To get from A to B, you have to have a destination in mind. Our first episode is about discovering your purpose—a north star that  points you in the direction of your dreams. Hosted by Noor Tagouri with Guest, Lalah Delia. 

In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory chat with writer and founder of Vibrate Higher Daily Lalah Delia. Lalah uses her writing and experiences to create a platform for personal growth, elevation and transformation inspiring others to live more freely in their heart, their mind and their energy by cultivating a lifestyle of higher vibrations. All the good vibes start flowing as these ladies begin to unpack what it means to Vibrate Higher Daily and discuss ways that each of us can start today, wherever we are, on our own path towards deeper connections to ourselves and to the Divine. Let the energy from this talk flow from your headphones or your speaks and into your life and may it guide you to be more mindful in your interactions with yourself and others from this point forward. Message Input Message black-girl-in-om

Includes a quote from Lalah's new book, "Vibrate Higher Daily."Today we have spiritual writer, certified spiritual practitioner, and founder of Vibrate Higher Daily, a vibrational based–living online community and mentoring program, Lalah Delia on DENtalks Podcast! Lalah opens up and shares her story of making a conscious shift from showing up without power in relationships to breaking out of the cycle of abuse. Once she realized that she needed to have her own needs met before she could share herself with others, then, and only then, could she take a step on the ladder toward self-actualization. Her fascinating journey reminds us of our shared humanity as so many of us struggle to recognize our own self worth or have the courage to stand in our power. She also beautifully reminds us that everything is energy, and how important it is to pay attention to our body's lower and higher energy. Her personal practice speaks from her heart; she leaves us with an inspirational quotation from her book. Don’t miss Lalah’s amazing journey back to herself.Show Notes: www.DENtalksPodcast.comDEN Meditation: www.DENmeditation.comDon't live in LA but want to access all that The DEN has to offer? Now you can with www.DENanywhere.com! Sign up for FREE Meditations, Certifications, Workshops, 21 Day Challenges and more!Support this podcast at — https://redcircle.com/dentalks-powered-by-den-meditation7294/donations