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#356: Wilglory Tanjong doesn't wait for luck to show up. She builds it, asks for it, and stays ready to receive it. The founder of handbag brand Anima Iris is sitting down for a conversation that moves from grief to grit to greatness, and somehow makes all three feel like the same story.Wilglory opens up about leaving a six-figure corporate job at the start of the pandemic, why she calls business school "MBA school," and the importance of f*ck-up capital for women founders. And yes, she talks about the ongoing series where she's asking MacKenzie Scott for a billion dollars for Black women entrepreneurs, one video at a time.This episode is a masterclass in what it actually looks like to alchemize your own luck. Not the manifestation version. The version where you build the thing, ask for what you need, and keep going even when nobody handed you the blueprint.Press play if you're:Thinking about leaving a stable job to build something that's actually yoursCurious whether business school is worth it (Wilglory has thoughts)Building a business with little to no outside capital and need to hear you're not aloneSomeone who struggles to ask for helpGrab your notes app for:Wilglory's take on what business school actually teaches you versus what it's marketed to teach youHer framework for networking with elite institutions without ever enrolling in oneWhy margin for error is a form of privilegeHow the Ambitious Girl Dinner Series started as a casual meetup and ended with Oprah in her commentsWhy she believes entrepreneurship, not waiting on outside saviors, is how real generational wealth gets builtEpisode Links:Follow Wilglory on Instagram: https://www.instagram.com/wilgloryy/Shop Anima Iris: https://animairis.com/Read Start with Yourself by Emma Grede: https://bookshop.org/a/55347/9781668085486Sponsors:Quince: Make your summer wardrobe feel easier. Go to https://www.quince.com/balancedles for free shipping on your order and 365-day returns.Shopify: Start your free trial at https://www.shopify.com/luckyRula: Go to https://www.rula.com/lucky for quality therapy that's actually covered by insuranceBask & Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to https://www.baskandlatherco.com and use code LUCKY for 20% off.Lola Blankets: For a limited time, you can get 40% off select Lola Blankets products with code LUCKY at https://www.lolablankets.comOpill: Opill is birth control in your control, and you can use the code BALANCEDLES for 25% off your first month at https://www.opill.comConnect with Les:Ready to apply what you hear? Subscribe to the She's So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on That Was Us, we're beyond excited to welcome cinematographer Yasu Tanida, the visionary behind the distinctive look of This Is Us. Yasu takes us behind the camera to reveal how he helped create the show's signature visual language, from its soft and nostalgic aesthetic to the intimate handheld style that made viewers feel like they were living alongside the Pearson family. In this episode, Yasu chats about: * How he developed the iconic visual style of This Is Us and why the show was designed to feel like a memory * The handheld camerawork and lens choices that helped create intimacy with the Pearson family * Working to “detune” lenses and create the soft, dreamy glow seen throughout the series * The role color palette, framing, and composition play in creating the show's nostalgic tone * Why the camera often sits outside rooms, quietly observing the characters * Collaborating with the lighting team to create beautiful images * The technical considerations of lighting different skin tones * His philosophy that actors and story always come first * Creating efficient lighting setups that allow scenes to flow naturally * Spending time in the editing room with Dan Fogelman to learn the visual “language” of the show and refine his storytelling instincts * How he pushed the signature This Is Us look even further on Paradise and other projects And a friendly reminder, you can catch new episodes of That Was Us every Monday, a day early, exclusively on Hulu. Available on Spotify, YouTube, or wherever you get your podcasts on Tuesdays like usual! That Was Us is produced by Rabbit Grin Productions. Music by Taylor Goldsmith and Griffin Goldsmith. ------------------------- Support Our Sponsors: - Thanks to Article for sponsoring this podcast! Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://www.article.com/discount/twu and the discount will be automatically applied at checkout. - Get a $49 annual membership with promo code podcast at https://www.shipt.com/offer. Terms apply. - Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to https://baskandlatherco.com and use code TWU for 20% off. -------------------------
*SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess for your first three months, plus access to their app, community, and wellness classes. *ZENNI: If your glasses are overdue for a refresh, now is the time. Go to https://www.ZENNI.com/PODCAST and use code PODCAST15 for 15% your first order. *WHATNOT: Download the Whatnot app today and get free shipping on your first order. https://www.whatnot.com/invite/jasminerasco in the app store and start scoring amazing deals. *Bask & Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to https://www.baskandlatherco.com and use code GODDESS for 20% off. *Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at https://www.bollandbranch.com/habits with code habits. *DRIPDROP: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code habits. *HERO BREAD: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code HABITS at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess . *Shop My LTK for all things mentioned in this video: https://liketk.it/5QWLu * Follow and connect with me here: Tiktok: https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1 Instagram: https://www.instagram.com/habitsofagoddess and Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices
*SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess for your first three months, plus access to their app, community, and wellness classes. *ZENNI: If your glasses are overdue for a refresh, now is the time. Go to https://www.ZENNI.com/PODCAST and use code PODCAST15 for 15% your first order. *WHATNOT: Download the Whatnot app today and get free shipping on your first order. https://www.whatnot.com/invite/jasminerasco in the app store and start scoring amazing deals. *Bask & Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to https://www.baskandlatherco.com and use code GODDESS for 20% off. *Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at https://www.bollandbranch.com/habits with code habits. *DRIPDROP: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code habits. *HERO BREAD: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code HABITS at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess . *Shop My LTK for all things mentioned in this video: https://liketk.it/5QWLu * Follow and connect with me here: Tiktok: https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1 Instagram: https://www.instagram.com/habitsofagoddess and Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices
The original “Reputation era” belonged to this week's Doll, Dusty Springfield!Born in post-war Britain to a Scottish father and Irish mother, Mary O'Brien was never going to be a good little Catholic schoolgirl; neither would she be content in a family band. Dusty Springfield was born to be in the spotlight. No government or journalist was going to box her into a corner! And no man - or woman - could tie her down. The worlds she created in songs like “Spooky,” “The Look of Love,” “Just A Little Lovin',” and of course “Son of a Preacher Man” were tender and sultry, like her “microphone voice.” She rarely belted, but did she really have to? Bask in Dusty's greatness, be charmed by her wit, revel in her resurrection, and enjoy and a career-spanning retrospective of this beloved “bicon.” “Dusty Springfield: The Many Lives of Mary O'Brien” is available wherever you stream your podcasts
*SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess for your first three months, plus access to their app, community, and wellness classes. *ZENNI: If your glasses are overdue for a refresh, now is the time. Go to https://www.ZENNI.com/PODCAST and use code PODCAST15 for 15% your first order. *WHATNOT: Download the Whatnot app today and get free shipping on your first order. https://www.whatnot.com/invite/jasminerasco in the app store and start scoring amazing deals. *Bask & Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to https://www.baskandlatherco.com and use code GODDESS for 20% off. *Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at https://www.bollandbranch.com/habits with code habits. *DRIPDROP: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code habits. *HERO BREAD: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code HABITS at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess . *Shop My LTK for all things mentioned in this video: https://liketk.it/5QWLu * Follow and connect with me here: Tiktok: https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1 Instagram: https://www.instagram.com/habitsofagoddess and Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices
Ken VS Everyone! // We launch YOUR Take Grenades! // Where is Garrett Crochet?! // Ready for Spain vs Argentina //
*SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess for your first three months, plus access to their app, community, and wellness classes. *ZENNI: If your glasses are overdue for a refresh, now is the time. Go to https://www.ZENNI.com/PODCAST and use code PODCAST15 for 15% your first order. *WHATNOT: Download the Whatnot app today and get free shipping on your first order. https://www.whatnot.com/invite/jasminerasco in the app store and start scoring amazing deals. *Bask & Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to https://www.baskandlatherco.com and use code GODDESS for 20% off. *Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at https://www.bollandbranch.com/habits with code habits. *DRIPDROP: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code habits. *HERO BREAD: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code HABITS at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess . *Shop My LTK for all things mentioned in this video: https://liketk.it/5QWLu * Follow and connect with me here: Tiktok: https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1 Instagram: https://www.instagram.com/habitsofagoddess and Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices
*SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess for your first three months, plus access to their app, community, and wellness classes. *ZENNI: If your glasses are overdue for a refresh, now is the time. Go to https://www.ZENNI.com/PODCAST and use code PODCAST15 for 15% your first order. *WHATNOT: Download the Whatnot app today and get free shipping on your first order. https://www.whatnot.com/invite/jasminerasco in the app store and start scoring amazing deals. *Bask & Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to https://www.baskandlatherco.com and use code GODDESS for 20% off. *Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at https://www.bollandbranch.com/habits with code habits. *DRIPDROP: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code habits. *HERO BREAD: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code HABITS at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess . *Shop My LTK for all things mentioned in this video: https://liketk.it/5QWLu * Follow and connect with me here: Tiktok: https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1 Instagram: https://www.instagram.com/habitsofagoddess and Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices
*SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess for your first three months, plus access to their app, community, and wellness classes. *ZENNI: If your glasses are overdue for a refresh, now is the time. Go to https://www.ZENNI.com/PODCAST and use code PODCAST15 for 15% your first order. *WHATNOT: Download the Whatnot app today and get free shipping on your first order. https://www.whatnot.com/invite/jasminerasco in the app store and start scoring amazing deals. *Bask & Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to https://www.baskandlatherco.com and use code GODDESS for 20% off. *Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at https://www.bollandbranch.com/habits with code habits. *DRIPDROP: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code habits. *HERO BREAD: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code HABITS at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess . *Shop My LTK for all things mentioned in this video: https://liketk.it/5QWLu * Follow and connect with me here: Tiktok: https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1 Instagram: https://www.instagram.com/habitsofagoddess and Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices
*SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess for your first three months, plus access to their app, community, and wellness classes. *ZENNI: If your glasses are overdue for a refresh, now is the time. Go to https://www.ZENNI.com/PODCAST and use code PODCAST15 for 15% your first order. *WHATNOT: Download the Whatnot app today and get free shipping on your first order. https://www.whatnot.com/invite/jasminerasco in the app store and start scoring amazing deals. *Bask & Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to https://www.baskandlatherco.com and use code GODDESS for 20% off. *Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at https://www.bollandbranch.com/habits with code habits. *DRIPDROP: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code habits. *HERO BREAD: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code HABITS at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess . *Shop My LTK for all things mentioned in this video: https://liketk.it/5QWLu * Follow and connect with me here: Tiktok: https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1 Instagram: https://www.instagram.com/habitsofagoddess and Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices
*SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess for your first three months, plus access to their app, community, and wellness classes. *ZENNI: If your glasses are overdue for a refresh, now is the time. Go to https://www.ZENNI.com/PODCAST and use code PODCAST15 for 15% your first order. *WHATNOT: Download the Whatnot app today and get free shipping on your first order. https://www.whatnot.com/invite/jasminerasco in the app store and start scoring amazing deals. *Bask & Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to https://www.baskandlatherco.com and use code GODDESS for 20% off. *Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at https://www.bollandbranch.com/habits with code habits. *DRIPDROP: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code habits. *HERO BREAD: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code HABITS at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess . *Shop My LTK for all things mentioned in this video: https://liketk.it/5QWLu * Follow and connect with me here: Tiktok: https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1 Instagram: https://www.instagram.com/habitsofagoddess and Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices
*SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess for your first three months, plus access to their app, community, and wellness classes. *WHATNOT: Download the Whatnot app today and get free shipping on your first order. https://www.whatnot.com/invite/jasminerasco in the app store and start scoring amazing deals. *Bask & Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to https://www.baskandlatherco.com and use code GODDESS for 20% off. *Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at https://www.bollandbranch.com/habits with code habits. *DRIPDROP: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code habits. *HERO BREAD: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code HABITS at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess . *Shop My LTK for all things mentioned in this video: https://liketk.it/5QWLu * Follow and connect with me here: Tiktok: https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1 Instagram: https://www.instagram.com/habitsofagoddess and Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices
Good weather is great news for most of us, but for businesses along Ireland's coast, a spell of sunshine can make the difference between just getting by and having a really successful season. As recent reports have highlighted, cafés, ice cream shops, activity providers and seaside businesses have seen a major boost whenever the sun shines, with many saying a busy few weeks can help pay the bills for the year. This morning, Alan Morrissey was joined by two coastal business owners to hear how this recent spell of good weather has affected trade, the challenges that come with the seasonal rush, and what a sunny summer really means for businesses that depend on visitors; Carmel Connaire, of the Coffee Hatch on the prom, and Elaine Haugh Hayes, of Naughton's Yard and Naughton's Restaurant in Kilkee. Photo (c) Clare FM
Every time I take a drive on the South Island's Great Coast Road (SH6), between Westport and Greymouth, it never fails to cast me under its spell. It's like a heady, implausible mix of Hawai'i and Ireland; of Maui's Road to Hana and the Wild Atlantic Way. On one side, the raw, unbridled foam-flecking power of the ocean tempest; while across the road, fortress-like mountains piercing the sky, draped in thick, lush rainforest. It's a knock-out medley of elemental scenery to thrill all senses. Curiously, the winter months are arguably the best time to savour the Great Coast Road because visitor numbers are thinner yet the weather is typically better. Winter is often the West Coast's driest season with average winter temperatures generally higher than Christchurch and Queenstown. If you're launching your on-road exploratory from Westport, make a date with one of the Pounamu Pathway experience centres. Westport's revitalised Coaltown Museum has reopened as the Museum of Kawatiri, the second experience centre to open along the Pounamu Pathway. Designed and created by Wētā Workshop, it's a stirring celebration of the heritage and intrepid endeavour of the Buller people, underpinned by the lure of pounamu, coal and gold. As you'd expect from Wētā Workshop, there's a lot of tricked-up technological wizardry powering this immersive experience. Heading south along the Great Coast Road, four seasons in one day vividly powered proceedings, with forbidding storm clouds scudding across the sky before yielding to bright sunshine along the gloriously carved coastline, seemingly under assault from the pounding surf. The highway skirts the ancient limestone cliffs of Paparoa National Park and there's a feast of outdoorsy treats to pick and choose from, along the way. If you're up for some hikes, my first suggestion would be Fox River and the Inland Pack Track, starting from the car park at the mouth of the river. Built in 1867 during the gold rush to avoid dangerous coastal travel, the Inland Pack Track gives access to some of the finest features of Paparoa National Park. If the weather is behaving, a great sampler is the 4 hour return walk to the Ballroom Overhang, a colossal 100-metre-long limestone outcrop, that has provided a safe place to shelter for centuries. There are several river crossings along the way, only ankle-deep unless there's been heavy rain. But if the weather has been fine, it's a gem. Another salivating option that isn't so weather-dependent is the Pororari River Gorge loop walk. Doubling as the entry/exit point for the Paparoa Great Walk, the river track follows a spectacular limestone gorge with two main features – a river with huge rocks set amongst deep pools, and beautiful forest featuring subtle changes from subtropical to temperate. It's a two-hour walk, running the gamut across every shade of green. Even the gently flowing water resembles liquid jade. It's a drop-dead gorgeous walk. Keep an eye out for those famous giant snails, Powelliphanta. Their oversized shells come in an array of patterned colours, from reds and browns to yellow and black. (Hurricanes supporters.) They adore earthworms and suck them up through their mouth just like we do with spaghetti. Back on the highway, the karst-strewn landscape of Punakaiki is just five minutes away. Nestled at the base of the thickly forested Paparoa Ranges, the hillsides are thickly stitched in rimu, beech and matai trees, in addition to the striking nikau palms. The national park's visitor information centre is situated on the highway roadside – and after its $40m the monumental transformation, it's now home to the Paparoa Experience. Opened 18 months ago and operated by the local hapu, Ngāti Waewae, this magnificent multi-media exhibition centre was designed by Gibson International. Blending Māori culture with history and geology, it's beautifully crafted and thoroughly entertaining, thrusting you deep into the natural riches of the area, offering all manner of insights on the formation of the Paparoa range, the incredible fossil records like the 30 million year old whale backbone and the karst landscape beneath your feet. A great touch is the blowhole encounter, where you stand inside the surge chamber to feel the blast of wind and waves. But what I really loved is the 180-degree cinematic experience that transports you deep into the wild wonder of Paparoa National Park, celebrating the untouched beauty of the region and the conservation programmes underway to preserve it for future generations. Right across the road, the biggest blockbuster of all is of course an intimate encounter with nature's theatre at Pancake Rocks and Blowholes. remarkable geological formations, which resemble layer upon layer of pancakes, is the result of many centuries of weathering. The formal term for this fantastic tableau is stylobedding. When the tide is high, nature's inter-play of stone and sea is operatic, with the ocean surging into the caverns and booming ferociously through the blowholes. Even the showy waterworks of Las Vegas or Dubai struggle to match this multi-sensory spectacle. Once again, the winter months make this a far less peopled experience. Peckish? Head straight to the Pancake Rocks Café and whistle up their Pancake Stack. It would be rude not to. Freshly fuelled, there's more enchanting hiking options on offer in the area, but the one trail not to miss is the 30 minute Truman Track, which weaves its way through pristine native forest, taking you right to the edge of the Tasman Sea coastline, with a dramatic seascape. It's a banger of a bush walk starting off the highway in a thick forest of podocarp and rātā trees towering above thickets of vine and nīkau palms. The track then transitions through typical West Coast coastal flax flats before climaxing with that blow-your-hair-back seascape, with a sweeping viewing platform elevated above the cliff overhangs and booming ocean. Those overhangs are unstable sandstone bluffs. Previously topped with limestone, that has already been weathered away and now the sandstone remains under relentless attack. A stairway provides access to the beach at low tide, but do not trifle with the ocean at high tide or when the seas are rough. If you're wondering, the track is named in honour of Jim Truman who ran Truman's Department Store in Greymouth. He had a bach opposite the original track which he substantially enhanced. Just before Rapahoe and Runanga, on the approach to Greymouth, one of the money-shot lookout points on the Great Coast Road is the roadside stop by the Strongman Mine Memorial. The immense coastal vista is operatic, with the long sprawl of 9 Mile Beach unfurling before you. Look closely from this lookout and you'll spot a tucked away property, set back from the beach on a terrace, surrounded by ravishing nature's embrace. Best of all, you can stay here! Strung across two acres, Breakers Boutique Accommodation began life as Dr. Barry Dallas' house in the 1970s. He was a Greymouth doctor and also served as Mayor. The story goes that this was Harbour Board land and wasn't meant to have been built on. But hey, when you're the mayor….! Fast forward to today and after many renovations, Jan and Stephen Roberts are the owners of this dreamy property, with dress-circle views over the pounding ocean and the sublime canvas of 9 Mile Beach. There's a variety of accommodation offerings on-site, all very high-spec, stylish and homely, including in the main house, overlooking nature's pageantry. An adjacent wing includes the Nikau Sunset Room, boasting a supremely cosy super-king bed, luxurious bedding and linens and comfortable sitting area, perfectly-positioned for viewing splendour. The guestroom is decorated in warm neutral colourings, using native recycled timbers and beach stones. Be sure to make time to admire the rich trove of art on display around the property, showcasing some of the finest creatives in the area, including Shades of Jade in Greymouth. Their master carver is Jeremy Dalziel. Greymouth's Leftbank Gallery and Punakaiki Crafts are also prominent, as are Kotuku Pottery's exquisite pieces. Jan and Stephen are the most splendid hosts and environmental guardians, somehow managing to distil the essence of gold-standard West Coast hospitality, with a glorified art gallery of local works, including Stephen's magnificent photography; a profusion of first-hand tips on the best walking trails to explore; and on-site dining. Jan whipped me up the most divine homemade pizza for dinner and laid-on a generous breakfast offering, fortifying me for the day ahead. A private track leads down from the Breakers property to Nine Mile Beach. Nine Mile Creek flows down by the bottom of the track, which is backed by a fabulous waterfall. At low tide, dabble in the rock pools at Mussel Point, replete with colourful starfish and millions of mussels. There's also a little blue penguin colony on this beach, which Breakers actively supports through the West Coast Penguin Trust. In-the-know advanced surfers also adore this beach because it has a powerful left break. But I was quite content to remain languid, luxuriating and lounging above the beach, feasting on the ocean panorama as a famed fireball sunset set the Tasman Sea ablaze. Needless to say, it's a photographic feast. Bask in the brilliance of Breakers Beachfront Accommodation. It embodies the best of the West. You will never want to leave. www.breakers.co.nz Mike Yardley is Newstalk ZB's resident traveller and can be heard each week on Saturday Mornings with Jack Tame. LISTEN ABOVEGreat Coast Road SH6 Photo Tourism West CoastPhoto by Mike YardleySee omnystudio.com/listener for privacy information.
Happy Friday! The crew catches up, with Rory linking up with NBA Champ, Deuce McBride, and also attending the Jay-Z pop up. The guys react to Giannis leaving the Bucks for the Miami Heat, and a questionable trade sending LaMelo Ball to the Timberwolves. JP Morgan makes headlines again, after their employee went viral for dumping trash out to steal a Knicks themed trash bin, and a Love Island cast member gets called out for her racist messages less than 24 hours after making her first appearance on the show. Billboard puts out their staff Top 50 Songs of 2026, which features some surprising names, and XXL puts out their annual Freshmen Class list. The Grammys announce five new categories, and a caller has some interesting questions for the cast. Up and coming Dallas artist, Rjtheweirdo, drops by to talk about his new project, At Least She’s Beautiful. He shares some of his musical influences, dream collaborators, and his experience being signed to Ty Dolla $ign. He also speaks on balancing his life as a musician with his life as a father, being related to Eric Bellinger, and how he got his aesthetic. His new album, At Least She’s Beautiful, is out now! All lines provided by Hard Rock Bet Visit your nearest Boost Mobile store or https://www.boostmobile.com/promo/25-forever Bask & Lather: Use code RORYANDMAL for 20% offSee omnystudio.com/listener for privacy information.
Fresh off of his win on Kevin Hart’s Funny AF stand-up comedy competition, Ron Taylor stops by the pod and shares about his new-found fame and his journey through the stand-up world. He also speaks on Kevin Hart’s roast, comedy culture, and seeing the Williams Sisters in person for the first time. Catch him on tour, and his special Avalanche, out now on Youtube! All lines provided by Hard Rock Bet Visit your nearest Boost Mobile store or https://www.boostmobile.com/promo/25-forever Bask & Lather: Use code RORYANDMAL for 20% offSee omnystudio.com/listener for privacy information.
NATO Zirvesi öncesi ev baskınlarıyla aralarında hukukçu, akademisyen ve gazetecilerin de aralarında olduğu 200'den fazla kişi gözaltına alındı. CHP'de salı krizi yaşanmadı, ancak Özel'den önemli çağrı geldi, Kılıçdaroğlu yönetiminden de yeni ihraç kararları geldi. Beyaz et sektöründen sonra akaryakıt sektörüne operasyon: 6 şirkete el konuldu, 10 şirkete kayyım atandı. 215 yeni fay hattı da gündemin önemli bir maddesi oldu, uzmanlardan önemli açıklamalar geldi.
Happy Fathers’ Day! The crew shares about how they spent their Fathers’ Day, as well as Juneteenth Weekend. The internet loses its mind after Beyonce releases a vlog documenting Jay’s hair transformation, and Dame Dash takes shots at Jay and Cam’ron on his new song “Cheap Teeth”. The guys apologize to Yung Miami, for not seeing the vision for “Spend Dat”, as it peaks at #34 on Billboard, which leads to a conversation about songs that have changed with perception. Baby D finds out that Clive Davis is white, and the crew talks about names that are going out of style. Kyle Dion stops by the show to talk about his new album, SZA’s comments on AI music, and much more! All lines provided by Hard Rock Bet Visit your nearest Boost Mobile store or https://www.boostmobile.com/promo/25-forever Bask & Lather: Use code RORYANDMAL for 20% offSee omnystudio.com/listener for privacy information.
#352: If you've ever felt the pressure to say yes to everything — every opportunity, every invitation, every trending topic — just because it's available, this conversation is for you. Today I'm welcoming Eni Popoola back to the podcaster. Eni is a content creator, storyteller, and former lawyer, who left Big Law three years ago and has spent every day since building a path that's entirely her own.Eni gets real about what it actually feels like to walk away from a plan you've had your whole life, why she's stopped chasing virality and started chasing alignment, and the subtle but powerful difference between friends who agree with you and friends who truly get you. We also get into what visibility has taught her about herself, how she thinks about privacy as a professional boundary, and why the soft life is something you work hard for — not something that just happens.This episode is for you if:You're wondering whether the "impressive" path is actually the right one for youYou've gone viral and realized it wasn't what you thought it would beYou want to build a following that's small but mighty and deeply alignedYou're trying to figure out what to share online and what to keep for yourselfYou're in your 30s (or approaching them) and finally starting to care less about what people thinkWe talk about...What it felt like to leave law with no plan and no expectations — and why that was actually freeingWhy she's stopped trying to go viral and what she's chasing insteadThe "appropriateness epidemic" and how she decides what belongs on the internet vs. the group chatHow increased visibility taught her she's more social than she ever thoughtWhy her friends don't have to agree with her — but they do have to understand herThe journaling practice that helps her know herself well enough to pick the right peopleWhat running her business "like a CEO" actually looks like day to dayWhy she includes a therapist on her professional teamTravel as a creative necessity — and all the places she's headed nextWhat luck means to her: you can't have it without the work behind itEpisode Links:Watch episode 206, The SECRET to Choosing Yourself with Eni Popoola: https://youtu.be/ewjZAqS-KaQ?si=6b36EVB6UhLkkPVKFollow Eni on Instagram: https://www.instagram.com/enigivensunday/Follow Eni on TikTok: https://www.tiktok.com/@enigivensunday?lang=enSponsors:IM8: IM8's Daily Ultimate Essentials replaces 16 supplements in one single drink. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel sachets, plus 10% off your order.Quince: Get your summer wardrobe essentials at Quince. Go to quince.com/balancedles for free shipping and 365-day returns. Bask and Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to baskandlatherco.com and use code LUCKY for 20% off.Connect with Les:Ready to apply what you hear? Subscribe to the She's So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
*SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess for your first three months, plus access to their app, community, and wellness classes. *WHATNOT: Download the Whatnot app today and get free shipping on your first order. https://www.whatnot.com/invite/jasminerasco in the app store and start scoring amazing deals. *Bask & Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to https://www.baskandlatherco.com and use code GODDESS for 20% off. *Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at https://www.bollandbranch.com/habits with code habits. *DRIPDROP: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code habits. *HERO BREAD: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code HABITS at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess . *Shop My LTK for all things mentioned in this video: https://liketk.it/5QWLu * Follow and connect with me here: Tiktok: https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1 Instagram: https://www.instagram.com/habitsofagoddess and Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices
Mehmet Uçum'dan sonra Devlet Bahçeli de seçimlerin 2028 baharında düzenleneceğini söyledi. G7 zirvesinde taraflar Rusya'ya baskıyı artırma konusunda uzlaştı.Bu bölüm Garanti BBVA Portföy hakkında reklam içermektedir. Garanti BBVA Portföy'ün aktif yönetilen fon sepeti fonları ile siz de yatırımlarınızı çeşitlendirebilirsiniz. Ayrıntılı bilgiye buradan ulaşabilirsiniz.
*SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess for your first three months, plus access to their app, community, and wellness classes. *WHATNOT: Download the Whatnot app today and get free shipping on your first order. https://www.whatnot.com/invite/jasminerasco in the app store and start scoring amazing deals. *Bask & Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to https://www.baskandlatherco.com and use code GODDESS for 20% off. *Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at https://www.bollandbranch.com/habits with code habits. *DRIPDROP: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code habits. *HERO BREAD: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code HABITS at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess . *Shop My LTK for all things mentioned in this video: https://liketk.it/5QWLu * Follow and connect with me here: Tiktok: https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1 Instagram: https://www.instagram.com/habitsofagoddess and Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices
OG Anunoby and the Knicks pulled off the greatest comeback in NBA Finals history in Game 4, and the crew shares how they celebrated the big win. They also react to how the Knicks’ fanbase has been treating Wemby, and if it’s justified or not. Hov announces two more shows in Paris and Los Angeles, and Rory gears up for Nas’ show in Flushing this weekend. Jadakiss addresses DJ Khaled and Drake’s beef, and Mal questions if there really is any beef at all between the two. A$AP Rocky makes headlines for his fashion choices during his tour, and a couple of listeners call in looking for relationship advice. See you next week, and Go Knicks! All lines provided by Hard Rock Bet Visit your nearest Boost Mobile store or https://www.boostmobile.com/promo/25-forever Bask & Lather: Use code RORYANDMAL for 20% offSee omnystudio.com/listener for privacy information.
One of stand-up comedy’s greatest storytellers, Ali Siddiq, drops by the pod fresh off of winning an NAACP Award for his comedy special My Two Sons. He shares some hilarious stories of growing up in Houston, prison riots, and teaching his kids how to drive. He also speaks on the Kevin Hart Roast, building rapport with his peers, and the importance of independence in the comedy space. Catch his new special, My Father, on his YouTube channel this Father’s Day, and see him live on tour at www.AliSiddiq.com. All lines provided by Hard Rock Bet Visit your nearest Boost Mobile store or https://www.boostmobile.com/promo/25-forever Bask & Lather: Use code RORYANDMAL for 20% offSee omnystudio.com/listener for privacy information.
Abby is on vacation. @kayyorkcity joins Vanessa to recap the latest In The City Episode . They discuss… Kenny and Whitney Amanda and Kyle Danielle and Eoin Lindsay's Dating Life The future of Summer House and ITC When you're done listening, please don't forget to check out our ad sponsors. Vionic Shoes: Use code REALMOMS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Lifepro Waver Vibration Plate. For a limited time, our listeners can get $20 OFF the Waver Vibration Plate plus Free Shipping with code REALMOMS at lifeprofitness.com. Fabletics: Shop now at Fabletics.com/realmoms to get 70- 80% off everything when you sign up as a new VIP. Shopify: Sign up for your one-dollar-per-month trial today at shopify.com/realmoms Boll and Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/realmoms with code realmoms. Quince: refresh your everyday with luxury you'll actually use. Head to Quince.com/realmoms for free shipping on your order and 365-day returns. Bask & Lather: Go to baskandlatherco.com and use code REALMOMS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
Abby is on vacation. @kayyorkcity joins Vanessa to recap part 3 of the reunion. They discuss… -Amanda and West's “timeline” -Meija's valentine day's flowers -West and Kyle at the Super Bowl -Amanda and Ciara's friendship -Kyle and Amanda's “strategy” -Kyle as an ex vs. husband -What we hope to see in the aftermath episode When you're done listening, please don't forget to check out our ad sponsors. Vionic Shoes: Use code REALMOMS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Lifepro Waver Vibration Plate. For a limited time, our listeners can get $20 OFF the Waver Vibration Plate plus Free Shipping with code REALMOMS at lifeprofitness.com. Fabletics: Shop now at Fabletics.com/realmoms to get 70- 80% off everything when you sign up as a new VIP. Shopify: Sign up for your one-dollar-per-month trial today at shopify.com/realmoms Boll and Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/realmoms with code realmoms. Quince: refresh your everyday with luxury you'll actually use. Head to Quince.com/realmoms for free shipping on your order and 365-day returns.Bask & Lather: Go to baskandlatherco.com and use code REALMOMS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
The gang is back after a hectic weekend, with the Knicks taking Game 2 in San Antonio, and Baby D turning up Burgers & Bottles. The guys prepare as Trump takes over Manhattan for Game 3 at Madison Square Garden, and Jalen Brunson and Co. look to go up 3-0 on the Spurs. Mal goes viral over the weekend for his take on the Griselda situation, as Westside Gunn reacted, and Jadakiss also addresses 38 Spesh calling him out on our last episode. An XXL “rappers sex survey” resurfaces from 2004, with some questionable inquiries for some of our favorite rappers. The legendary Akon stops by on the second half of the pod to chop it up with the guys, speaking on tour life with Ne-Yo and his girlfriends, AI creating music, and much more! We are also giving away 3 pairs of tickets to Nas’ World Cup concert in Queens on Friday (June 12), so go to our Instagram to see how you can enter to win a pair! All lines provided by Hard Rock Bet Visit your nearest Boost Mobile store or https://www.boostmobile.com/promo/25-forever Bask & Lather: Use code RORYANDMAL for 20% offSee omnystudio.com/listener for privacy information.
Have you ever built a life that looks amazing on paper... and still found yourself wondering, "Why doesn't this feel the way I thought it would?"Friend, this conversation hit me right in the chest.Today I'm sitting down with my real life friend, Yasmine Cheyenne, to talk about her new book, The Comeback Era, but this is NOT a typical book interview.This is a chat about what happens when you've done everything "right" and still find yourself burned out, exhausted, disconnected, or questioning the life you've worked so hard to build. We Chat About:What to do when you've checked all the boxes but still feel stuckThe difference between being full and being fulfilledHow to stop living in fix-it mode and learn to trust yourself through uncertaintyThe power of using "and" instead of blame to take ownership of your next chapterWhat it really means to enter your comeback era and create a life that feels aligned, not just impressiveYasmine shares her own journey through burnout, identity shifts, perfectionism, fear of failure, and learning how to stop proving her worth through productivity. We talk about marriage, career changes, self-trust, vulnerability, and the uncomfortable truth that sometimes the biggest thing standing between us and the life we want is our willingness to tell ourselves the truth.And whew... there were several moments in this conversation where I felt personally attacked in the best possible way.If you've ever found yourself wondering whether you're actually happy... if you're tired of performing, pushing, and proving... if you're standing at the edge of a major life transition and wondering what's next... this chat is for you. Connect with Yasmine:Grab the new book, The Comeback Era: https://yasminecheyenne.com/booksFollow Yasmine on IG at https://www.instagram.com/yasminecheyenneGrab Deesha Dyer's book here: https://www.deeshadyer.com/undiplomatic-the-bookConnect with Nicole:On her *new* Substack: https://nicolewaltersofficial.substack.com/On Threads: https://threads.net/nicolewaltersWATCH Tell Me More: http://nicolewalters.com/youtubeEpisode Sponsors:Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to baskandlatherco.com and use code NICOLE for 20% off.Ready to reach your goals? Visit forhers.com/nicole to get personalized, affordable care that gets you.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Abby is out of town. Justin Diego @bingeworthy joins Vanessa to recap the latest RHORI episode. They discuss… -Brian and Rulla -Ashley as a housewife -Liz and Alicia's apology -The video -Rosie vs. Kelsey -Jo Ellen vs. Liz -S2 predictions When you're done listening, please don't forget to check out our ad sponsors. Vionic Shoes: Use code REALMOMS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Lifepro Waver Vibration Plate. For a limited time, our listeners can get $20 OFF the Waver Vibration Plate plus Free Shipping with code REALMOMS at lifeprofitness.com. Fabletics: Shop now at Fabletics.com/realmoms to get 70- 80% off everything when you sign up as a new VIP. Shopify: Sign up for your one-dollar-per-month trial today at shopify.com/realmoms Boll and Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/realmoms with code realmoms. Quince: refresh your everyday with luxury you'll actually use. Head to Quince.com/realmoms for free shipping on your order and 365-day returns. Bask & Lather: Go to baskandlatherco.com and use code REALMOMS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
Abby is out of town. Justin Diego @bingeworthy joins Vanessa to recap the latest RHOA episode. They discuss… -Pinky's past -Angela vs. Shamea -Mean girls -Shamea and Gerald -Kelli -Porsha and Gizelle -K Michelle vs. Drew When you're done listening, please don't forget to check out our ad sponsors. Vionic Shoes: Use code REALMOMS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Lifepro Waver Vibration Plate. For a limited time, our listeners can get $20 OFF the Waver Vibration Plate plus Free Shipping with code REALMOMS at lifeprofitness.com. Fabletics: Shop now at Fabletics.com/realmoms to get 70- 80% off everything when you sign up as a new VIP. Shopify: Sign up for your one-dollar-per-month trial today at shopify.com/realmoms Boll and Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/realmoms with code realmoms. Quince: refresh your everyday with luxury you'll actually use. Head to Quince.com/realmoms for free shipping on your order and 365-day returns. Bask & Lather: Go to baskandlatherco.com and use code REALMOMS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
CHAT ME UP: let me know what's on your mind by texting here! Find Research Citations and Transcript at Blasphemous Nutrition on SubstackWork with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeHow to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!
*SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess for your first three months, plus access to their app, community, and wellness classes. *WHATNOT: Download the Whatnot app today and get free shipping on your first order. https://www.whatnot.com/invite/jasminerasco in the app store and start scoring amazing deals. *Bask & Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to https://www.baskandlatherco.com and use code GODDESS for 20% off. *Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at https://www.bollandbranch.com/habits with code habits. *DRIPDROP: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code habits. *HERO BREAD: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code HABITS at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess . *Shop My LTK for all things mentioned in this video: https://liketk.it/5QWLu * Follow and connect with me here: Tiktok: https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1 Instagram: https://www.instagram.com/habitsofagoddess and Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Abby and Vanessa recap part 1 of the Southern Hospitality reunion. They discuss… -Beta Blockers -Micols and Joe -Micol's binder -Molly vs. Micols -Joe's business -The boys vs. Maddi -Grace Lily -TJ and Micols When you're done listening, please don't forget to check out our ad sponsors. Vionic Shoes: Use code REALMOMS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Fabletics: Shop now at Fabletics.com/realmoms to get 70- 80% off everything when you sign up as a new VIP. Shopify: Sign up for your one-dollar-per-month trial today at shopify.com/realmoms Boll and Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/realmoms with code realmoms. Quince: refresh your everyday with luxury you'll actually use. Head to Quince.com/realmoms for free shipping on your order and 365-day returns. Bask & Lather: Go to baskandlatherco.com and use code REALMOMS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Abby and Vanessa discuss part 2 of the Summer House reunion. They recap… -Dara's read to West -Amanda's exit -The break huddle -Ben's relationship with his dad -Jesse and Ciara -Uber Eats commercial -Kyle and Amanda's marriage -The split -Meija When you're done listening, please don't forget to check out our ad sponsors. Vionic Shoes: Use code REALMOMS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Fabletics: Shop now at Fabletics.com/realmoms to get 70- 80% off everything when you sign up as a new VIP. Shopify: Sign up for your one-dollar-per-month trial today at shopify.com/realmoms Boll and Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/realmoms with code realmoms. Quince: refresh your everyday with luxury you'll actually use. Head to Quince.com/realmoms for free shipping on your order and 365-day returns. Bask & Lather: Go to baskandlatherco.com and use code REALMOMS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Abby and Vanessa discuss the latest In the City episode. They recap… -Amanda, West and Ciara's bizarre lunch -Lindsay's horrible date -Whitney and Kenny's apartment -Danielle and Lindsay -Minions -No spark -Predictions for the reunion and casting When you're done listening, please don't forget to check out our ad sponsors. Vionic Shoes: Use code REALMOMS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Fabletics: Shop now at Fabletics.com/realmoms to get 70- 80% off everything when you sign up as a new VIP. Shopify: Sign up for your one-dollar-per-month trial today at shopify.com/realmoms Boll and Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/realmoms with code realmoms. Quince: refresh your everyday with luxury you'll actually use. Head to Quince.com/realmoms for free shipping on your order and 365-day returns. Bask & Lather: Go to baskandlatherco.com and use code REALMOMS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Abby and Vanessa discuss the latest episode of RHOA. They recap… -Kelli vs. Porsha -K Michelle vs. Porsha -Phaedra and Kelli -Jarvis -Milano di Rouge -Drew's team -Cynthia & Pinky in cahoots -Angela vs. Shamea When you're done listening, please don't forget to check out our ad sponsors. Vionic Shoes: Use code REALMOMS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Fabletics: Shop now at Fabletics.com/realmoms to get 70- 80% off everything when you sign up as a new VIP. Shopify: Sign up for your one-dollar-per-month trial today at shopify.com/realmoms Boll and Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/realmoms with code realmoms. Quince: refresh your everyday with luxury you'll actually use. Head to Quince.com/realmoms for free shipping on your order and 365-day returns. Bask & Lather: Go to baskandlatherco.com and use code REALMOMS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Abby and Vanessa discuss the latest episode of RHORI. They recap… -Jo Ellen vs. Liz -Rich's singing -Liz's abuse -Ashley's storyline -Kelsey's artwork -Rulla's accusation -Kelsey and Bill -Jo Ellena and Liz's sitdown When you're done listening, please don't forget to check out our ad sponsors. Vionic Shoes: Use code REALMOMS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Fabletics: Shop now at Fabletics.com/realmoms to get 70- 80% off everything when you sign up as a new VIP. Shopify: Sign up for your one-dollar-per-month trial today at shopify.com/realmoms Boll and Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/realmoms with code realmoms. Quince: refresh your everyday with luxury you'll actually use. Head to Quince.com/realmoms for free shipping on your order and 365-day returns. Bask & Lather: Go to baskandlatherco.com and use code REALMOMS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
*SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess for your first three months, plus access to their app, community, and wellness classes. *Bask & Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to https://www.baskandlatherco.com and use code GODDESS for 20% off. *DRIPDROP: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code habits. *HERO BREAD: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code HABITS at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess . *Shop My LTK for all things mentioned in this video: https://liketk.it/5QWLu * Follow and connect with me here: Tiktok: https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1 Instagram: https://www.instagram.com/habitsofagoddess and Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy Friday! Before you start this episode, go listen to Rory’s new single, “Still Be Mine”, featuring BLK ODYSSY and Lucky Daye, and watch the music video on Netflix! It’s been a slow news week, so the crew catches up, and shares their weekend plans. The Breakfast Club launches a live morning show on Netflix, DJ Vlad takes a survey of men on the internet, and Lizzo becomes the face of Chili’s. In music news, Drake breaks records with all 12 of his albums charting, Big Sean and Wale are the topic of a hypothetical Versuz Battle, and Latto gears up for her retirement album. The Knicks sweep their way to the finals, and the guys share some advice on girls ghosting dudes. All lines provided by Hard Rock Bet Visit your nearest Boost Mobile store or https://www.boostmobile.com/promo/25-forever Bask and Lather use code RORYANDMAL for 20% offSee omnystudio.com/listener for privacy information.
In this episode, Abby and Vanessa recap the latest on In The City including: -Our feelings towards the newbies -Lindsay and Danielle's drama -Kenny's mistakes -And more When you're done listening, please don't forget to check out our ad sponsors. Vionic Shoes: Use code REALMOMS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Fabletics: Shop now at Fabletics.com/realmoms to get 70- 80% off everything when you sign up as a new VIP. Shopify: Sign up for your one-dollar-per-month trial today at shopify.com/realmoms Boll and Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/realmoms with code realmoms. Quince: refresh your everyday with luxury you'll actually use. Head to Quince.com/realmoms for free shipping on your order and 365-day returns. Bask & Lather: Go to baskandlatherco.com and use code REALMOMS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Abby and Vanessa recap the explosive part 1 reunion of Summer House including: -The dramatic lead up -Ciara's emmy worthy performance -Bailey reading Ben for filth -And more When you're done listening, please don't forget to check out our ad sponsors. Vionic Shoes: Use code REALMOMS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Fabletics: Shop now at Fabletics.com/realmoms to get 70- 80% off everything when you sign up as a new VIP. Shopify: Sign up for your one-dollar-per-month trial today at shopify.com/realmoms Boll and Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/realmoms with code realmoms. Quince: refresh your everyday with luxury you'll actually use. Head to Quince.com/realmoms for free shipping on your order and 365-day returns. Bask & Lather: Go to baskandlatherco.com and use code REALMOMS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Abby and Vanessa recap the Southern Hospitality finale including: -Clarification and more confusion on the demotion/ not demotion -Leva and Joey's business pitch meeting -Michols and Molly conflict -And more When you're done listening, please don't forget to check out our ad sponsors. Vionic Shoes: Use code REALMOMS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Fabletics: Shop now at Fabletics.com/realmoms to get 70- 80% off everything when you sign up as a new VIP. Shopify: Sign up for your one-dollar-per-month trial today at shopify.com/realmoms Boll and Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/realmoms with code realmoms. Quince: refresh your everyday with luxury you'll actually use. Head to Quince.com/realmoms for free shipping on your order and 365-day returns. Bask & Lather: Go to baskandlatherco.com and use code REALMOMS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Abby and Vanessa recap the latest on The Valley including: -A slight break in the dark toxicity -Brittany's village -Jasmine and Kristen's conversation -And more When you're done listening, please don't forget to check out our ad sponsors. Vionic Shoes: Use code REALMOMS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Fabletics: Shop now at Fabletics.com/realmoms to get 70- 80% off everything when you sign up as a new VIP. Shopify: Sign up for your one-dollar-per-month trial today at shopify.com/realmoms Boll and Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/realmoms with code realmoms. Quince: refresh your everyday with luxury you'll actually use. Head to Quince.com/realmoms for free shipping on your order and 365-day returns. Bask & Lather: Go to baskandlatherco.com and use code REALMOMS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
Comedian Brad Williams takes a break from his tour to come kick it with Rory & MAL, sharing some hilarious stories about little person fetishes and phobias, and meeting his comedy idols. He also discusses his takes on the Chelsea Handler vs. Tony Hinchcliffe, roast culture, and gatekeeping in the comedy world. Catch his new special, Live on Short Street, on his YouTube channel! All lines provided by Hard Rock Bet Visit your nearest Boost Mobile store or https://www.boostmobile.com/promo/25-forever Bask and Lather use code RORYANDMAL for 20% offSee omnystudio.com/listener for privacy information.
In this episode, Abby and Vanessa recap the latest in RHOA including: -Angela's redemption -The “plotting” -Phaedra's many skills -And more When you're done listening, please don't forget to check out our ad sponsors. Vionic Shoes: Use code REALMOMS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Fabletics: Shop now at Fabletics.com/realmoms to get 70- 80% off everything when you sign up as a new VIP. Shopify: Sign up for your one-dollar-per-month trial today at shopify.com/realmoms Boll and Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/realmoms with code realmoms. Quince: refresh your everyday with luxury you'll actually use. Head to Quince.com/realmoms for free shipping on your order and 365-day returns. Bask & Lather: Go to baskandlatherco.com and use code REALMOMS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Abby and Vanessa recap the latest in RHORI including: -Rulla's advice to Alicia -Kelsey and Rosie's continued drama -Alicia's Pizza Mama presentation -And more When you're done listening, please don't forget to check out our ad sponsors. Vionic Shoes: Use code REALMOMS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Fabletics: Shop now at Fabletics.com/realmoms to get 70- 80% off everything when you sign up as a new VIP. Shopify: Sign up for your one-dollar-per-month trial today at shopify.com/realmoms Boll and Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/realmoms with code realmoms. Quince: refresh your everyday with luxury you'll actually use. Head to Quince.com/realmoms for free shipping on your order and 365-day returns. Bask & Lather: Go to baskandlatherco.com and use code REALMOMS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy Memorial Day! It was a slow news weekend, so the crew catches up about the Knicks’ Game 3 win in Cleveland, and their weekend plans that were ruined by the rain. DJ Hed is under fire for editing disses out of Drake’s “2 Hard 4 The Radio”, Spotify and UMG announce their new AI features coming soon, and Ray J gets knocked out in his MMA debut. Jim Jones calls out Cam’ron for a Versuz battle, and a listener calls out Mal for questioning JID and J.Cole’s relationship. All lines provided by Hard Rock Bet Visit your nearest Boost Mobile store or https://www.boostmobile.com/promo/25-forever Bask and Lather use code RORYANDMAL for 20% off:See omnystudio.com/listener for privacy information.
In this episode Abby and Vanessa recap Southern Hospitality. They discuss… -Mia and Troy -Micols and his mom -Joey Bottles -Maddi and IVF -Grace Lily -Molly and Micols -Micols no longer AGA -Leva When you're done listening, please don't forget to check out our ad sponsors. Tushy: Get 10% off your first bidet order at HelloTUSHY.com with promo code REALMOMS. Fabletics: Shop now at Fabletics.com/realmoms to get 70- 80% off everything when you sign up as a new VIP. Shopify: Sign up for your one-dollar-per-month trial today at shopify.com/realmoms Boll and Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/realmoms with code realmoms. Quince: refresh your everyday with luxury you'll actually use. Head to Quince.com/realmoms for free shipping on your order and 365-day returns. Bask & Lather: Go to baskandlatherco.com and use code REALMOMS for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
#347: In this episode, I'm sitting down with Amy DuBois Barnett — media powerhouse, former Editor-in-Chief, and now author of If I Ruled the World — to talk about what it really looks like to bet on yourself throughout the many chapters of your life, and the importance of being willing to start over at any time.Amy has built a career most people only dream about — from running iconic magazines to leading at the highest levels of media — and then made the boldest move of all: walking away from it to start over as a novelist.This conversation is a masterclass in betting on yourself. We talk about what it takes to trust yourself at the highest level, especially when it doesn't make logical sense to anyone else.She breaks down her philosophy that fear is actually growth, and why the very things that scare you the most are often the clearest indicators of where you're meant to go.We also get into something that I think doesn't get talked about enough: the cost of ambition. What you gain, what you lose, and how to stay connected to yourself while you're building something big.We talk about timing. About taking years (sometimes decades) to bring something to life, and why that doesn't mean you're behind… it means you're building something with depth.This episode is about self-trust, reinvention, and understanding that betting on yourself isn't a one-time decision — it's a mindset you come back to over and over again.This episode is for you if…You're ready to take a bigger, bolder bet on your lifeYou're thinking about making a big pivot but it doesn't “make sense” on paperYou're scared to start over after building something successfulYou want to trust yourself more but still look for validation from othersYou're navigating ambition and questioning what it's costing youYou have a creative idea that won't leave you alone but haven't acted on it yetYou're learning how to love all parts of yourself — not just the polished onesEpisode Links:Get Amy's book If I Ruled the World: https://bookshop.org/a/55347/9781250378125Subscribe to Amy's Substack: https://amyduboisbarnett.substack.com/?utm_campaign=profile_chipsFollow Amy on Instagram: https://www.instagram.com/amyduboisbarnett/Sponsors:ButcherBox: ButcherBox delivers over 100 premium protein options straight to your door, from grass-fed beef, to wild-caught seafood. Get your choice between free Sirloin Tips, Ground Beef or Chicken Wings in every box for LIFE, PLUS $20 off when you go to butcherbox.com/lucky.Momentous: Momentous Fiber+ is a complete, 3-in-1 formula with soluble fiber, insoluble fiber, and a prebiotic resistant starch. Visit livemomentous.com and use promo code lucky for up to 35% off your first order.Merit Beauty: Merit is a minimalist beauty brand that makes elevated makeup and skincare designed to help you look put together in minutes. Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.Bask & Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to baskandlatherco.com and use code LUCKY for 20% off.Keep in Touch with Les:Ready to apply what you hear? Subscribe to the She's So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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