Podcasts about Bask

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Latest podcast episodes about Bask

QUEST: A Journey To Wellness

Let's practice letting go this ♊ Gemini season and get into our Divine Duality. We're back with another

Seeing Red! The NY Soccer Roundup
Episode 612: RBNY Drops Seven on the Galaxy, Ben Wright in Nashville

Seeing Red! The NY Soccer Roundup

Play Episode Listen Later May 13, 2025 56:09


Bask in the Glory of the White Wedding   Inside The Episode: 7 goals  Bull of the Night Prep for Nashville Away Chat with Ben Wright of Six One Five Soccer Your Emails Guest Host: Daniel Rebain  

QUEST: A Journey To Wellness

Get grounded in Mother Earth's teachings as we chat with Naomi Westwater (they/them); a Queer multi-racial folk singer-songwriter from Massachusetts. We discuss the release of their new album “Cycle & Change”, a deeply spiritual ode to the seasons and cycles of both our planet and the human experience. We also get personal about Naomi's recent experience with grief, and how having a deep spiritual practice, connection to nature and strong community has made it possible for them to continue to find joy and purpose. We hope this episode grounds and uplifts your spirit! FEATURED GUEST:Naomi Westwater (they/them/theirs/she) is a genre-defying artist whose music spans a range of sounds from dark, atmospheric indie rock to introspective pop to folk. Known for their captivating voice and witchy lyricism, Naomi delves deep into themes of self-discovery, queer identity, and mysticism. Their sound reflects both vulnerability and strength, blending ethereal melodies with gritty, experimental production.www.naomiwestwater.comwww.instagram.com/naomiwestwaterwww.tiktok.com/@naomi_westwaterwww.youtube.com/channel/UCQZzjk9rxiL5QgcVXTaTZLA

Shades & Layers
Mom's Magic Oil: The Bask & Lather Story with Shaina Rainford (S9, E8)

Shades & Layers

Play Episode Listen Later May 13, 2025 27:54 Transcription Available


Send us a textIn 2020, then nurse practitioner, Shaina Rainford got seriously ill from COVID. She survived the illness, but lost all her hair and found nothing on store shelves that could help with her condition. Then, she remembered that her younger sister went through something similar – not COVID – five years prior, and their mother had made a concoction that helped little sister to grow her 4C Hair to waist length. Shaina tried the hair oil on her own hair, documented her journey on social media and Bask and Lather was born.The story is about more than creating a hair care brand. It's also the story of how one woman's go-getter spirit moved her into the next level of her professional journey. It's also a story about centering community and building a legacy. Here are some key discussions from my conversation with Shaina Rainford: • Bask and Lather launced in December 2020, and within three months, the company was generating the same amount as Shaina's annual nursing salary• The business focuses on natural ingredients with no fragrances, using essential oils that each serve a purpose • Shaina maintains 100% ownership of her company with zero debt and manufactures millions of units annually • Her 17-year-old son now leads the marketing efforts, creating a true legacy family business • Baskin-Lather holds top-seller positions on TikTok Shop for multiple hair care categories • The brand maintains direct-to-consumer focus to control distribution and maintain healthy profit margins • Their community-centered approach prioritizes authentic engagement with customers both online and offlineSupport the showNEWSLETTER, stay in the loop and subscribe to our newsletterSUPPORT this work so that we can keep it free. Become a MONTHLY SUPPORTER LISTEN ON Apple and Spotify FOLLOW US ON Instagram and Facebook

Yeni Şafak Podcast
Yahya Bostan - Stratejik baskın: Kötülük ekseni kaybediyor

Yeni Şafak Podcast

Play Episode Listen Later May 13, 2025 6:47


Hafızamı diri tutmak, fikri takip yapmak, detaylarda kaybolmadan büyük resmi görmek adına tuttuğum bazı notlar var. Yazılarımda bu notlardan faydalanıyorum. Bazılarını ileride yazmayı tasarladığım kitaplar için saklıyorum.

A Gluten Free Podcast
Finding Your Gluten Free Ikigai: Inspiration & Motivation To Live Your Best Gluten Free Life & Help Others

A Gluten Free Podcast

Play Episode Listen Later May 11, 2025 21:41


A Gluten Free Podcast Episode 179In today's episode, I'm taking a moment to reflect on our incredible conversation last week with Iron Ramen — a gluten free Japanese restaurant built from the ground up after their son's coeliac diagnosis.We'll explore the powerful idea of doing one thing and doing it really well, and how that can lead to incredible growth — not just in business, but in life. I'll also talk about how Iron Ramen's journey reminds me of the concept of Ikigai, a Japanese philosophy about finding your reason for being, something I first came across in a book that had a big impact on me.Finding inspiration and motivation can feel tough sometimes in our gluten free lives, especially when coeliac disease can make things harder. But stories like Iron Ramen's — and the conversation I'm about to have next week with a podcast listener — show that if you don't let your diagnosis hold you back, you can find your purpose and live a great gluten free life.I'll also share a personal update on how I believe I'm finding my own Ikigai through this podcast, our community, and everything we're building at A Gluten Free Family. And, excitingly, for the first time, I'll introduce something I've wanted to do for a long time: sharing a listener's story. Next week, you'll hear from someone who has gained a lot from this podcast, and I'll sit down with them to hear their gluten free journey and how this community has impacted their life.In This Episode:A recap of our last episode with Iron Ramen: doing one thing, doing it well, and growing from thereHow a son's coeliac diagnosis inspired a thriving gluten free businessAn introduction to Ikigai: what it means and how it applies to living well with coeliac diseaseHow Iron Ramen found their Ikigai — and how it's inspiring others in the gluten-free communityMy personal journey with finding Ikigai through A Gluten Free Family and this podcastHow we can all find motivation and purpose after a coeliac diagnosisA look ahead: a special interview with a listener who found support and encouragement through this podcastHow finding your gluten free Ikigai can then help others in a similar situation to you Next week's guest: previewing our chat with Stephen about pushing through challenges and not letting anything stop youWhat is Ikigai? Ikigai (生き甲斐) is a Japanese concept meaning “a reason for being.” It's the sweet spot where what you love, what you're good at, what the world needs, and what you can be paid for all come together. It's about living with purpose, passion, and balance — even in the small, everyday moments.Resources Mentioned:Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc MirallesIron Ramen (link to website/socials)Connect with A Gluten Free Family:Instagram: @aglutenfreefamilyFacebook: A Gluten Free Podcast Facebook GroupWebsite: www.aglutenfreefamily.comDisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here

Moxie Podcast
EP 215 | Moxie Uncut: Bask in the Mundane

Moxie Podcast

Play Episode Listen Later May 8, 2025 23:34


In today's episode of The Moxie Uncut, we're talking about something you might usually rush past- the mundane. You know, the slow mornings, the repeated routines, the everyday stuff that doesn't make it to your highlight reel. But what if that's where the real beauty is? Instead of chasing grand moments, this episode is an invitation to find depth and joy in what's right in front of us: a quiet morning, a familiar task, a steady routine.  Big Takeaways 00:00 -Introduction and Overview 04:03 - The Mundane Is Where Meaning Is Made 09:18 - Wonder Lives in Repetition 15:30 -  Presence Over Performance Brings Deep Joy  20:59 - Outro I would love to connect with you and hear your thoughts on this! Connect with me: https://jennynuccio.com/contact Follow along with my Weekly Wild: Sign Up! Find me on social media: Jenny Nuccio Work with me through one-on-one mentorship and strategic coaching sessions: Join me! Sign up to receive a copy of the podcast slides covered in this week's episode: https://jennynuccio.myflodesk.com/ry8jrddbfx  

Besin Piramidi
Bölüm 887: Ani testosteron baskılanması

Besin Piramidi

Play Episode Listen Later May 8, 2025 11:13


Diyet, egzersiz, uykusuzluk gibi faktörler testesteron üretiminizi ne şekillerde olumsuz yönde etkilerler? Bu durumlara bağlı olarak gelişen ani testosteron baskılanmasını önleme yöntemleri nelerdir?

The Football Ramble
The Preview Show: Bask Country

The Football Ramble

Play Episode Listen Later May 2, 2025 62:51


Enjoy your chilled wine and nice food, but leave the football to us lads.The words of Vithushan Ehantharajah, who can - AT LAST - bask in his smugness this season after another impressive Man United performance in Europe. Marcus, Pete and Andy join Vish to hail Harry Maguire's transformation into prime Cafu.Elsewhere, Spurs win but Andy explains why the Bodø/Glimt upset is very much alive. Plus, Cole Palmer's heavy breathing blows his cover and Pete Donaldson promises to print all of you a Europa Conference League winners medal. If you come to Football Ramble: Time Tunnel, of course.Our tour starts NEXT WEEK! Get your tickets now before it's too late: https://footballramblelive.com.Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.Sign up to the Football Ramble Patreon for ad-free shows for just $5 per month: https://www.patreon.com/footballramble.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

FOX Sports Knoxville
Under Review HR 1 5.1.25: Who Was in Paris?? (Clarence Massamba, The French Bask-ette)

FOX Sports Knoxville

Play Episode Listen Later May 1, 2025 51:39


Vols get the commitment and signing of French U21 standout Clarence Fondeur Massamba. He Joins the list of Yves Pons and Quentin Diboundje. Massamba averages 11.4 pts/g, 3 rebounds, and shoots roughly 33% from three (he also likes to cut inside) Clarence joins the 2025 recruiting class of Nate Ament, Troy Henderson, Amari Evans, and DeWayne Brown. https://www.bebasket.fr/clarence-massamba-espoir-de-las-monaco-sengage-avec-tennessee-en-ncaa You can find the guys here: Sam: @_beard11 on X Bob: @TheHoundBB on X Don't forget to check out @fanrunsports on Instagram! or 'Fanrun TV' on Youtube. Might as well check out our Tik Tok, "Fanrun Radio" Lots of great writing over at www.fanrunradio.com

Junkfood Cinema
The Saint (1997)

Junkfood Cinema

Play Episode Listen Later Apr 25, 2025 68:09


In honor of the late Val Kilmer, Brian and Cargill celebrate the many disguises of his Simon Templar in 1997's The Saint. It's like 12 performances in one! Bask in the cold fusion confusion! Support us on Patreon!

QUEST: A Journey To Wellness

We get comfy and cozy this Taurus season with Gangsta Gurry (GG) (he/him) and our host V (all pronouns). This season is all about holding tight to those boundaries we set in Aries season, and practicing compassion as we step more into ourselves. We hope this episode grounds you in your own power, and holds your hand on this journey called life.

Aposto! Altı Otuz
İtiraf baskısı, milyarlık yaptırım | 16 Nisan 2025

Aposto! Altı Otuz

Play Episode Listen Later Apr 16, 2025 7:39


Trump, "antisemitizmle mücadele" tedbirlerini uygulamayan Harvard Üniversitesi'nin 2,2 milyar dolarlık hibesini donduracak. CHP lideri Özel, tutuklu kadınlara itirafçı olmaları için çocukları üzerinden baskı kurulduğunu öne sürdü. Bu bölüm Sabancı Üniversitesi hakkında reklam içermektedir. Sabancı Üniversitesi Yönetici Geliştirme Birimi (EDU)'nun profesyonellere yönelik sertifika programları devam ediyor. Programlarda interaktif dersler, vaka analizleri ve atölye çalışmaları bulunuyor. Ayrıntılı bilgiye buradan ulaşabilirsiniz. Learn more about your ad choices. Visit megaphone.fm/adchoices

QUEST: A Journey To Wellness

We're back with Part 2 of our Self Compassion snackable episode with your host V (all pronouns). V will be answering the questions discussed in Part 1, and getting real with you on their own journey of self discovery through the process. Self compassion work is not easy, but it's worth its weight in gold. Love you loads and enjoy!

Blasphemous Nutrition
The Fast and the Fiber-ous - Fuel Your Health at Ludicrous Speeds with This Tip!

Blasphemous Nutrition

Play Episode Listen Later Apr 14, 2025 65:00


You might be living life in the fast lane—but if your plate's running empty of veg, you're headed for a slow crash. In this episode, we're shifting gears on everything you think you know about produce!Buckle up as we break down:Why the official fruit and veggie recs are basically driving with the brakes on—science shows we need way more for maximum health benefits!How produce protects your cells like Dom protects his crew—blocking inflammation, stabilizing blood sugar, and fueling every system under the hood.And good news, speedster: hitting your produce goals has never been easier. I'll show you realistic, no-BS ways to boost your intake without stalling your lifestyle.It's time to build a body that runs clean, fast, and furious—for the long haul. Let's ride!Resources:Download 5 Ways to 5 a Day (Fr33 Guide)Work with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Yeni Şafak Podcast
Mustafa Kutlu - Çevreciyiz

Yeni Şafak Podcast

Play Episode Listen Later Apr 8, 2025 4:42


Türkiye'de Kimlikler: Din, Ekonomi ve Siyaset-2024 Değerler Araştırması (Beşir Atalay-Ömer Demir-İbrahim Dalmış-A. Ömer Toprak-Cem Eyerci. Ankara Sosyal Bilimler Vakfı yayını. Baskı tarihi yok.) adlı araştırmada ilginç sonuçlara ulaşılmış.

QUEST: A Journey To Wellness

What does it mean to practice self-compassion? In our latest solo episode, V will be sharing some of their journal reflections on what it looks like when you've stopped prioritizing yourself, and some useful questions and exercises  to help maneuver these reflections for yourself. Don't miss out! This one's gonna be a wild ride. 

Go Kat, GO! The Rock-A-Billy Show!
Go Kat, GO! The Rock-A-Billy Show! 3.26.25

Go Kat, GO! The Rock-A-Billy Show!

Play Episode Listen Later Mar 28, 2025 198:37


32.019 It's always GREAT ROCKIN' when DJ Del is on the radio! Giving turntable #4 a rigorous workout tonight, digging cool platters from deep within the Motorbilly Vaults as well as hot new slabs that have made their way up to the Basement Penthouse! We're also taking some time to properly celebrate Johnny Burnette's 91st birthday, enjoying some rare cuts from the rowdy Memphis rockers' repertoire as well as some inspired covers by modern day rockabilly artists. Bask in the glow of the Mean Devils' scorching 7" disc, "Simmer Down," sop up your tears while digging Union Avenue's "All I Can Do Is Cry" and move on up the lane with the Whiskey Daredevils' "Further Down The Line"! Loads of great requests from the brilliant "Go Kat, GO!" listeners including some Reverend Horton Heat, Lucky Jones, The Stray Cats, The Relaxtrio, Glam Parson, Geoffrey Miller, Jeff Beck, Billy Blanks and Rusty & Doug Kershaw! Hot new cuts to debut from Marshall Scott Warner, Brandon Wayne & his Lonesome Drifters and Willie Barry! Over 3 hours of the finest retro-roots-rockin'roll ready for you to consume (commercial free!) on the latest episode of DJ Del Villarreal's "Go Kat, GO ! The Rock-A-Billy Show!" -good to the last bop!™Please follow on FaceBook, Instagram & Twitter!

COSMO Köln Radyosu
İmamoğlu tutuklandı - Genç kuşak yeniden sokaklara döküldü

COSMO Köln Radyosu

Play Episode Listen Later Mar 24, 2025 25:23


Türkiye'de, Ekrem İmamoğlu'nun tutuklanması ve belediye başkanlığından alınmasıyla birlikte, altı gündür İstanbul başta olmak üzere çeşitli şehirlerde protestolar devam ediyor. Ülke genelindeki eylemlere özellikle üniversiteliler ve gençler katılıyor. CHP halkı direnmeye ve boykota çağırdı. Türkiye nereye gidiyor? Eren Mahir Gençer son gelişmeleri derledi. Siyaset Bilimci Prof. Dr. Baskın Oran, Türkiye'deki siyasi değişimi, protesto olaylarını ve yargının son durumunu değerlendirdi. Mikrofonda Gökçe Göksu var. Von Gökce Göksu /Eren Mahir Gencer.

QUEST: A Journey To Wellness

Hold on to your knickers, it's Aries season ♈️ We have another fantastic episode with GG (@gangstagurry). Get ready to let go AND hold on as V and GG discuss the energy of the season, embrace their inner ram and face their fears head on. We hope this episode will ignite your spirit and bring you closer to YOU!

Relaxing White Noise
Heavy Rain White Noise on Tropical Pond | 8 Hour Water & Rain Sounds for Sleeping

Relaxing White Noise

Play Episode Listen Later Mar 14, 2025 480:14


Deep in the forest lies a tranquil pond hidden within miles of nature that brings a strong sense of ease to anyone who has the luck of finding it. You happen to come across this pond on one of your many treks into this tropical forest. Taken aback by it's beauty, you take off your pack and sit down to rest by its edge. Just as you settle in, a heavy rain begins to fall from above the tropical canopy, drenching the surrounding foliage in much appreciated rainfall. You remain dry under one of the many large palms and peer out across the pond as the rain and water dance together for what feels like an eternity. You close your eyes and listen, taking mental note of all the sounds. You hear the rain coming down above, splashing on thick leaves as it makes its way to the ground. You hear the water from the pond swashing about as rain disturbs the glassy surface. You hear a small creek to the side, just out of sight, trickling water into the pond. As you sit back and take it all in, you feel calm. All stress and tension from every day life seems to wash away in the rain. Bask in this moment for a little while longer, no need to rush when you feel this relaxed. Enjoy this feeling of peace. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ch⁠eck out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2024. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Nature Sound Retreat
Sacred Juno's Light

Nature Sound Retreat

Play Episode Listen Later Mar 1, 2025 61:23


Step into the radiant embrace of Juno's sacred light, where the Divine Feminine awakens in harmony, strength, and love. ✨

Mesele Ekonomi
Sıra TÜSİAD'a geldi! Başarızlık var, baskı artıyor & Dolarda tehlike sinyalleri | Erdal Sağlam

Mesele Ekonomi

Play Episode Listen Later Feb 17, 2025 23:53


Ankara Sayfası'nın yeni bölümüden gazeteci Erdal Sağlam büyük yankı uyandıran TÜSİAD açıklamasını ve iktidardan gelen tepkileri değerlendiriyor. TÜSİAD'ın verdiği mesajları değerlendiren Sağlam, iktidar cephesinden yükselen şiddetli tepkinin nedenlerini masaya yatırıyor. Sağlam, Ssn dönemde artan baskının arkasındaki en önemli sebeplerden bir tanesinin ekonomide bir hikayenin yazılamayacak olmasının anlaşılması olduğunu belirtti. Kurda yaşanan hareketler ve enflasyonun mevcut seviyesine dikkat çeken Sağlam, bundan sonra bizi nelerin beklediğini aktardı.

Blasphemous Nutrition
Keeping Healthy Habits When Chaos Rules the Day

Blasphemous Nutrition

Play Episode Listen Later Feb 12, 2025 21:58


Life threw you a curveball? No problemo! In this episode of Blasphemous Nutrition, I'm diving into how to keep your healthy habits intact when life decides to go off the rails. Whether it's unexpected travel, holiday madness, or those “seriously, this too?!” moments, I've got you covered.I'll share my go-to strategies for rolling with the punches, building backup plans, and staying on track with your health goals—even when everything around you feels like a dumpster fire. (yep, I've been there) You'll learn from others' successes and get my most practical, no-BS advice, leaving this episode armed with tools to thrive, not just survive, in the face of chaos.So, if you're ready to make health a constant—not just a “when life is calm” thing—hit play and let's get into it!Find Research Citations and Transcript at Blasphemous Nutrition on SubstackWork with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Hill-Man Morning Show Audio
A jubilant Matt Light calls in to bask in the glory of a Chiefs loss

Hill-Man Morning Show Audio

Play Episode Listen Later Feb 10, 2025 26:56


The happiest man in New England today might be Mr. Matt Light

Merdiven Altı Terapi
PLOG: Albino Goril, Cum Day ve Vücut Olumlama Baskısı

Merdiven Altı Terapi

Play Episode Listen Later Feb 10, 2025 49:39


+Bu ses kaydı Hiwell hakkında reklam içerir.Hiwell'den psikolojik destek almak ya da bir uzmanla 15 dakikalık ücretsiz ön görüşme yapmak için tıklayın.

QUEST: A Journey To Wellness
Main Character Energy: Stepping Past Your Fears | Episode 39

QUEST: A Journey To Wellness

Play Episode Listen Later Feb 4, 2025 17:57


In the spirit of positive evolution, we're trying something new! Our host V is stepping out of her fear and stepping into her main character energy. We love to highlight the magic of those in our community (and we still will be), but it's time to trust in the wisdom we have here at home. We hope you find inspiration and support in V's vulnerability, and can step into your own main character energy as well!  EPISODE HIGHLIGHTS: 00:25 New Year, New Format 00:59 Facing Fears and Personal Growth 03:35 Collective and Personal Fears 09:13 Intentional Actions and Self-Care 14:19 Reflective Question and Conclusion

15 Hour Sound Machines (No Loops or Fades)
Underwater Fire Sound Machine (12 Hours)

15 Hour Sound Machines (No Loops or Fades)

Play Episode Listen Later Feb 3, 2025 717:00


Download our Mobile App! iOS | Android --- Allow your senses to dip into water gently warmed by a submerged flame. The golden glow shimmers in the softly rippling liquid and tiny silver bubbles rise, tickling and bursting as they bounce off you. The turquoise water fully supports you, allowing you to move and float weightlessly and effortlessly. Bask in the ease and calm of this welcoming realm. ---

The Common Descent Podcast
Episode 210 - Bones

The Common Descent Podcast

Play Episode Listen Later Feb 2, 2025 145:13


The evolution of mineralized tissues is responsible not only for the incredible success and diversity of vertebrate animals, but also for their extraordinarily informative fossil record. This episode, we explore the detailed anatomy of bones and their deep evolutionary history, we touch on some of the ways they're important for paleontology, and we take some time to discuss the secrets that can be found inside of ancient bones. In the news: croc vs pterosaur, hominin diets, ears and gills, and reptile food. Time markers: Intro & Announcements: 00:00:00 News: 00:08:45 Main discussion, Part 1: 00:41:00 Main discussion, Part 2: 01:26:00 Patron question: 02:12:45 Check out our website for this episode's blog post and more: http://commondescentpodcast.com/ Join us on Patreon to support the podcast and enjoy bonus content: https://www.patreon.com/commondescentpodcast Check out our new series, Briks with Bask! https://youtu.be/5JQEDeNwVS0 Fill out our Listener Survey here: https://forms.gle/8h1gBtTRhgun55BZ6 Listen to us on Gaming With Science: https://www.gamingwithscience.net/e/s2e01-holotype-paleontology/ Rewatch our 8-Year Anniversary Livestream: https://www.youtube.com/live/N7ZJFNazP6E Got a topic you want to hear about? Submit your episode request here: https://commondescentpodcast.com/request-a-topic/ Lots more ways to connect with us: https://linktr.ee/common_descent The Intro and Outro music is “On the Origin of Species” by Protodome. More music like this at http://ocremix.org

Daktilo1984
Suudi Arabistan'ın Dünü, Bugünü ve 2030 Vizyonu | Çerçeve S3 #62

Daktilo1984

Play Episode Listen Later Feb 2, 2025 60:20


Çerçeve'nin yeni bölümünde Mert Söyler, İlkan Dalkuç ve Serim Çetin; Suudi Arabistan'ın tarihini, ekonomisini ve Muhammed bin Selman'ın 2030 vizyonu üstünden ülkenin geleceğini tartışıyorlar.1979 Kâbe Baskını'na dair kaynak

Varyete
Varyete - Bölüm 148 (Nice Greek podcast, Derinlere indikçe artan mahalle baskısı)

Varyete

Play Episode Listen Later Jan 27, 2025 28:07


Nuri Çetin, Alper Çelik ve Ömür Okumuş ile varyantlı hususlara yolculuk.

Blasphemous Nutrition
Can You Eat Too Much Protein?

Blasphemous Nutrition

Play Episode Listen Later Jan 23, 2025 37:46


Protein: the macronutrient everyone's obsessed with, but could you be overdoing it? If you bought into the buzz and are on a high-protein diet or are concerned about the “dangers” you've heard about, you'll want to tune in!  We know protein the key to better blood sugar balance, weight loss and healthy aging, but will too much damage your kidneys, give you gout, or overload your body? Aimee pulls from research and clinical experience to give you the real meal deal in this episode of Blasphemous Nutrition!Here's what's in store:The Kidneys & Protein Myth Busted: Why decades of research prove healthy kidneys handle high protein diets just fine.Muscle Matters: How protein helps build and maintain muscle at any age—whether you're 25 or 75—and why this is critical for long-term health.The Gout Conundrum: Not all proteins are created equal—what you need to know about purines in protein as well as other foods that can exacerbate gout.Protein vs. Other Nutrients: When too much protein might crowd out essential nutrients, and how to tell if you may be getting too much.The Numbers You Need: Precise protein recommendations for sedentary adults, active individuals, and aging populations, based upon updated research and methodologies that are yet to be adopted by most nation's recommendations.Find Research Citations and Transcript at Blasphemous Nutrition on SubstackSchedule a Complimentary 15 Min with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

The Flicksation Podcast
#241: A COMPLETE UNKNOWN and THE END

The Flicksation Podcast

Play Episode Listen Later Jan 20, 2025 132:41


Eric, Robert, The Minister, and Jericho from the Third Act Podcast gather to discuss the Bob Dylan biopic A COMPLETE UNKNOWN, and Joshua Oppenheimer's first narrative feature, THE END. Bask in the bloat!   A COMPLETE UNKNOWN.......7:48 THE END.......1:14:36   Email:  FlicksationPodcast@gmail.com Follow us on Facebook, Instagram, or Bluesky Call or text the voicemail line:  (608) 535-9302   2025 Flicksation Podcast Network

QUEST: A Journey To Wellness

Get ready y'all! We're so excited to be bringing you a new collaboration with the baddie from Brooklyn, Gangsta Gurry aka GG (Gary D'Andre)! GG will be using his gift of a Tarot reading to tap into the current Zodiac season, while also providing thought provoking questions for him and V to discuss and for you to tap into as well.  This episode will be about sharing a new wellness resource/tool with the community, a form of medicine that has been used for millennia. We hope you are inspired and find this and future episodes helpful while you continue on your wellness journey! FEATURED GUEST: Gary D'Andre (he/him), or “Gangsta Gurry” (GG for short), is a queer Black mystic, healer, educator, and writer based in Brooklyn. The creator and host of Mystic Moments Podcast, through Flawless Noises Media Network, he shares what's happening in our world energetically while teaching his listeners practical tools to help them stay grounded through the shifts and upheavals of life.  His work has previously been featured in Vogue, InStyle, Oprah Daily, BuzzFeed, The Toronto Star, and Teen Vogue. He is also the resident energy forecaster for The Purple Pants Podcast, hosted by Brice Izyah. He's committed to helping the world find themselves and break free from the matrix, one step at a time with love, compassion, a little sass, and care. He currently lives in Brooklyn, New York, and is obsessed with all things competitive reality television. Purchase GG's deck “Tarot For You & Me: A Queer Deck & Guidebook”. Email him for a personal reading gangastagurry@gmail.com. EPISODE HIGHLIGHTS: 01:20 Introducing Gangsta Gurry: The Queer Tarot Expert 03:57 The Power of Tarot: Personal Journeys and Skepticism 13:56 Aquarius Season: Embracing Change and Community 21:58 Navigating Relationships: Support and Boundaries 24:41 Tarot Pull for Aquarius Season: Insights and Guidance 25:57 Aquarius Vibes and Street Energy 26:51 The Ace of Lanterns: Finding Your Purpose 29:00 Understanding Reversals in Tarot 30:03 Aquarius Season: Motivation and Community 32:31 Personal Reflections and Imposter Syndrome 35:36 Navigating Change and Finding Fulfillment 37:43 Aquarius Season Forecast and Final Thoughts 43:04 Building Community and Staying Connected

SBS Turkish - SBS Türkçe
Okul masraflarının artmasıyla aileler baskı altında

SBS Turkish - SBS Türkçe

Play Episode Listen Later Jan 16, 2025 4:35


2025 okul yılına sadece birkaç hafta kala, yaşam maliyeti krizi, ailelerin okul ücretlerini ödemeleri konusunda giderek daha fazla baskı yaratıyor.

Blasphemous Nutrition
How To Detox BPA and Other Plastics from the Body - And Why You Want To

Blasphemous Nutrition

Play Episode Listen Later Jan 9, 2025 50:50 Transcription Available


What if your daily cup of coffee from the drive-thru or even your organic grass-fed steak is quietly sabotaging your health? Plastics and their toxic counterparts have invaded everything from our food to our homes, but the good news is, you're not powerless to fight back. In this hard-hitting episode of Blasphemous Nutrition, Aimee takes on the pervasive problem of plastic contamination in our food and environment, breaking down the shocking ways BPA, BPS, phthalates, and other toxins wreak havoc on your health. From hormone disruption and infertility to insulin resistance and increased disease risk, the stakes are high—but so are the opportunities to take control.You'll learn:Why “BPA-free” isn't the hero you think it is—and how alternatives like BPS and BPF might be even worse.The real health risks of phthalates hiding in everything from makeup to fast food.How chronic plastic exposure impacts fertility, metabolic health, and even your kids' cognitive development.Why popular detox diets fall short and how to support your body's natural detox pathways the right way, including the top detox-supporting foods.Why sweating, pooping, and hydrating are the detox heroes you never knew you needed.Resources:Find Research Citations and Transcript at Blasphemous Nutrition on SubstackWork with AimeeGet on the Glorious Greens Waitlist for an Interactive Experience in March with Yours Truly! Click here.Get access to the Greens Challenge now for a DIY experience (and bonus cookbook) Click here.Episode 33: How Dehydration Hacks Your HealthPhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeFound this episode eye-opening? Share it with a friend who could use a crash course on detoxing the right way. And don't forget to rate and review the podcast to help spread the word!CHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Açık Dergi
Hikâyeyi Baştan Kurmak İçin: Anlatı Gücü İttifakı

Açık Dergi

Play Episode Listen Later Jan 8, 2025 27:33


Baskıcı retoriklere karşı özgürleştirici hikâyeleri bir araya getiren Anlatı Gücü İttifakı sergisi, yeni bir kamusal alan ve retorik oluşturmak için katılımcılarını bekliyor.Açık Dergi'de, SPOD'dan Berfin Atlı ve küratörler Onur Karaoğlu ve Alper Turan ile söyleşiyoruz. 

Blasphemous Nutrition
How To Make Your 2025 Goals Resilient and Successful

Blasphemous Nutrition

Play Episode Listen Later Jan 2, 2025 32:24 Transcription Available


Do you feel like you've mastered the art of setting New Year's resolutions but struggle to see them through? Then you're like most of us! In this episode, Aimee provides strategies to prevent your goals from fizzling by February—and teaches you to flip the script to stay consistent, even when life throws chaos your way.

Blasphemous Nutrition
Getting Veggies in When You Are Time-Crunched, the Benefits of Bitter Veg and Tips to Make Them Palatable - Part 2 with Carolyn of Wellness While Walking

Blasphemous Nutrition

Play Episode Listen Later Dec 26, 2024 28:57 Transcription Available


Think getting more veggies into your diet is impossible with your busy life? Think again. In this episode, Aimee teams up with Carolyn Cohen from the Wellness While Walking podcast to uncover smart, no-nonsense strategies for upping your vegetable game—without losing your sanity.From managing those “life went sideways” moments to discovering sneaky ways to grab veggies on the go, this conversation is packed with practical advice for real life. Aimee and Carolyn also tackle the challenges of tiny fridges, making convenience foods work for you, and letting go of the pressure to eat perfectly.Whether you're a veggie novice or just looking to add more variety, this episode offers actionable tips to help you boost your health without overhauling your routine. Tune in now and start adding more greens to your plate today!5 a Day GuideVeghunter app website Vibrance Nutrition and FitnessMORE ON VEGGIES!State of the Plate, fruitsandveggies.orgThe Benefits of Eating the Rainbow, healthline.comStrong and Bitter Vegetables...Improve Health Status, ncbi.nlm.nih.govMirepoixCheck out Carolyn's Podcast: Wellness While WalkingCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

DC on SCREEN: Zack Snyder's Justice League
"Superman" Teaser Trailer Review + News

DC on SCREEN: Zack Snyder's Justice League

Play Episode Listen Later Dec 24, 2024 131:13


Bask with us in the glory of the "Superman" teaser trailer that was released on Thursday! We gush all over it, folks. I won't lie to you. We also talk a lot about a lot of other news... Well, here's the full breakdown:SupermanThe Truth About Those Trailer RemixesThe Motion Poster"Look Up" Teaser Clip | https://youtu.be/KbE8n146umc"Superman" Logo Promo"Superman" Teaser Trailer Breakdown and Review"Superman" Teaser Trailer Breaks DC and Warner Bros. RecordsHow David Corenswet Convinced Gunn to use the TrunksGunn on ‘Superman' Justice League CameosSuperman BTS Video Reveals David Corenswet's Clark Kent VoiceDavid Corenswet on Superman's NaivetyRachel Brosnahan's Lois is Grappling with the Death of JournalismWhy Lois Kisses Clark in TrailerNicholas Hoult on His Luthor's Relatability and RuthlessnessGunn Reveals the Surprising Influence Top Gun: Maverick Had on SupermanJames Gunn Comments on Superman Movie Run TimeWhy Gunn Dropped “Legacy” From Superman's TitleSuperman Starts in the Middle of the ActionZack Snyder, Richard Donner, & All-Star Superman Influenced RebootUnseen Comics Element Will Finally Be Brought to LifeFirst Look at Perry WhiteGunn Summed up what He wanted for Superman Over Dinner with CastWas Krypto Motion Capture Done by Sean Gunn?Did "Superman" Cost 360 Million?Superman's Connection to Lanterns Won't Distract From the Movie"Superman" Holds the Key to Live Action GI RobotGunn Confirms Additional Superman Filming (But Not Reshoots)James Gunn Promises Superman Movie Songs Won't Distract From the ScoreWhy James Gunn is MiserableCreature CommandosIs Gorilla Grodd the DCU's First Big Bad?Impaled, Crucified and Died: Who Are the Heroes in Circe's Grotesque Vision?Animated James Gunn Wasn't His IdeaSupergirl: Woman of Tomorrow"Supergirl: Woman of Tomorrow" Reportedly Starts Shooting in January 2025The Batman Epic Crime SagaMatt Reeves Confirms Talks Have Started About "The Penguin" Season 2Zoë Kravitz and Matt Reeves Variety InterviewJames Gunn Considered Bringing Robert Pattinson's Batman into DCUCLAYFACE"Clayface" DCU Film Officially Greenlit"Clayface" Release DateGunn Says It is DCU Movie and Not Connected to "The Batman" UniverseDCTEAJames Gunn Explains Lack of Booster Gold and Batman Updates: ”We're Not Quite There Yet”"Paradise Lost" is Still in "Very Active Development"Is An Animated "Knightfall" Trilogy Coming Our Way?Harley QuinnHarley Quinn Season 5 Trailer | https://youtu.be/0FrB7mJoesgDeadpool and Wonder Woman Christmas Adhttps://youtu.be/8zY0dZr8t28SINEATERFind Amanda Denham's Sineater: https://dawnbates.com/amandadenham/Join Our Riotous DC Debauch!Site: https://dconscreen.comStore: https://bit.ly/DCoStorePatreon: https://patreon.com/dconscreenApple: http://bit.ly/DCoSReviewSpotify: http://bit.ly/DCSCREENSpreaker: https://bit.ly/DCoSSpreaker

Blasphemous Nutrition
Increasing Produce Intake and Expanding Your Veggie Palate - Part 1 with Carolyn of Wellness While Walking

Blasphemous Nutrition

Play Episode Listen Later Dec 19, 2024 30:02 Transcription Available


Struggling to get more veggies into your meals without sacrificing flavor or convenience? You're not alone! In this episode, Carolyn Cohen, host of Wellness While Walking, invites Aimee to dish out creative, practical strategies to level up your vegetable game.From tackling the chaos of a busy lifestyle to spicing up your cooking methods and even making smarter dining-out choices, today's conversation will show you how to make veggies not just tolerable, but totally crave-worthy. Carolyn and Aimee share tips for adding flexibility to your healthy eating routine and reveal how to uncover veggies in the most unexpected places. Whether you're a veggie newbie or just looking for fresh inspiration, this episode is packed with actionable advice to make healthy eating deliciously sustainable.Hit play now to start hunting for veggies like a pro!5 a Day GuideVeghunter app website Gordon Ramsey Video Clip - SalsifyHealth Benefits of Salsify, webmd.comTop 10 Salsify Recipes, yummly.comCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

M. Fethullah Gülen
Hastalıkların Şifası ve Altunizade Baskını | Özlenen Günler | Hatıralar Kuşağında

M. Fethullah Gülen

Play Episode Listen Later Dec 14, 2024 12:10


Hastalıkların Şifası ve Altunizade Baskını | Özlenen Günler | Hatıralar Kuşağında by Çınar Medya

Blasphemous Nutrition
"Everything in Moderation": Discovering what this means for YOU.

Blasphemous Nutrition

Play Episode Listen Later Dec 12, 2024 21:22 Transcription Available


Is “everything in moderation” the holy grail of health—or just another dietary myth that's leading us astray? In this fiery sermon on Blasphemous Nutrition, Aimee pulls back the curtain on this so-called sacred advice, challenging its vague, one-size-fits-all gospel with her signature sass and unholy candor.Aimee lays bare how modern food systems, misleading health guidelines, and the cult of convenience have turned “moderation” into a false idol, exposing how the ambiguity around moderation leaves us wandering in the wilderness of confusion, craving direction and balance.But salvation is at hand! The real path to dietary enlightenment is one that starts with listening to your body's wisdom and ends with using tools like lab tests and personal health goals to discover your true north. Along the way, Aimee critiques the food industry and vague government policies, but celebrates Canada's low-risk alcohol guidelines as a rare beacon of nuanced advice that can be transferred as a starting point for other consumables that need guardrails. Tune in for the unvarnished real talk and take the first step toward writing your own gospel of health. Hallelujah!Key Takeaways:The phrase "Everything in moderation" is often misinterpreted due to its ambiguous nature and lack of a clear definition.The Canadian guidelines for alcohol consumption offer a nuanced perspective, highlighting a continuum of risk rather than fixed limits.For significant health improvements, it's essential to critically evaluate dietary advice and find what is sustainable and effective for you.Personalized health strategies, informed by both internal cues and external data, are necessary to manage or prevent disease effectively.Resources:Canadian Guidance on Alcohol and HealthFind Research Citations and Transcript at Blasphemous Nutrition on SubstackWork with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Blasphemous Nutrition
Achieving Your Goals with a European Flair: a Conversation with Christiane Schroeter

Blasphemous Nutrition

Play Episode Listen Later Dec 5, 2024 41:48


What European habits can we harness to achieve our goals in the coming year? In this episode of "Blasphemous Nutrition," Aimee chats with Dr. Christiane Schroeter to discuss innovative ways to transform aspirations into reality by grounding them in what's doable and essential. In this fun conversation we dissect the art of goal-setting through "petite practices," stressing the importance of nurturing dreams methodically.This episode delves into Dr. Christiane's unique methodologies, such as "petite practices" and "bistro breaks," to aid individuals in managing their aspirations progressively and without overwhelming themselves. Central to their discussion is the significance of self-awareness, moderation in pursuit ambitions, and the establishment of supportive connections. Tune in to learn how cultivating these small, habitual practices can lead to significant life improvements and help maintain a healthy work-life harmony.Key Takeaways:Discover how "petite practices" allow you to achieve significant goals by managing them in small, actionable steps.Understand the importance of prioritization and balance through "bistro breaks."Learn how "café connects" facilitate community building and professional collaboration.Explore the "ABC Framework" for aligning personal aspirations with strengths and passions.Realize the importance of sharing personal wellness practices to foster cultural change towards healthier work-life norms.Resources:Hello Happy Nest, https://hellohappynest.com/Podcast: https://hellohappynest.com/podcast/Instagram: https://www.instagram.com/hello.happy.nest/YouTube: https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDghttps://pages.hellohappynest.com/signupWork with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Blasphemous Nutrition
10 Ways My Most Successful Clients Get Through the Holidays without Regrets

Blasphemous Nutrition

Play Episode Listen Later Nov 26, 2024 18:32 Transcription Available


What are the success habits of those who avoid holiday weight gain? Aimee shares her most successful clients' strategies for maintaining a healthy lifestyle during the holiday season. Tailored for those recovering from a Type A mindset, she highlighting the importance of both planning and balanced indulgence. From strategies like starting the day with protein, minimizing depleters such as sugar and caffeine, and maintaining an active lifestyle to the value of mindful eating, preparing for special events without compromising goals, and cultivating an inner "food snob" Aimee adds insight to each success strategy that will allow you to enter the New Year with empowerment instead of regrets.Key Takeaways:Prioritize protein intake early in the day to stabilize blood sugar and reduce cravings.Minimize depleters: sugar, alcohol, and caffeine, which can lead to overeating and stress.Treat holidays as single days, not weeks or months, and return to healthy eating post-celebration.Collaborate with family, friends, and coworkers for support and accountability during the season.Notable Quotes:"Holidays are days. They're not weeks, they're not months, but days.""My most successful clients treat days in between holiday festivities as they would any other time of year.""Shaming and blaming yourself is self sabotage at its finest."Find Research Citations and Transcript at Blasphemous Nutrition on SubstackWork with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

The Ken Carman Show with Anthony Lima
Ken & Lima bask in Browns' win over Steelers on snowy Thursday night

The Ken Carman Show with Anthony Lima

Play Episode Listen Later Nov 22, 2024 14:36


Ken & Lima bask in Browns' win over Steelers on snowy Thursday night full 876 Fri, 22 Nov 2024 11:22:53 +0000 vYpQL3f99BH1o4TSNiELtNe9TkBKW3SU sports The Ken Carman Show with Anthony Lima sports Ken & Lima bask in Browns' win over Steelers on snowy Thursday night The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwave

Guided Meditation
Bask in the Sun (Female Voice)

Guided Meditation

Play Episode Listen Later Nov 15, 2024 11:33


Hey, it's Jody Agard here. The warmth of the sun has such a beautiful, healing energy. Today's meditation will invite you to bask in that light, filling your body and spirit with warmth and joy. So, find a comfortable spot, close your eyes, and let's soak in the sunshine together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Friends in Beauty Podcast
Ep. 243: How Bask and Lather is Helping Women, Men, and Kids Beat Hair Loss for Good- Shaina Rainford

Friends in Beauty Podcast

Play Episode Listen Later Nov 6, 2024 51:45


On this week's episode of the Friends in Beauty podcast I welcome Shaina Rainford to the Friends in Beauty guest chair. Shaina, the Founder and CEO of Bask and Lather, left her career as a nurse practitioner to grow her brand and provide a solution for those suffering from hair loss.  Inspired by her sister's experience and recognizing the gaps in the healthcare system, Shaina is passionate about helping women, men, and children worldwide grow and maintain healthy hair, even when all other options have been exhausted. Through her work, Shaina has changed lives and helped build the confidence of millions of people around the world. During our chat we talked about the challenges that led to the launch of Bask and Lather, the importance of building a team, if she would ever sell her brand, and so much more. Enjoy this episode! Leave us a 5 star review and share this episode with a friend or 2 or 3. info@friendsinbeauty.com GET A PEEK INSIDE OF BEAUTYPRO FUNNELS HERE https://www.getbeautyprofunnels.com/friends JOIN FRIENDS IN BEAUTY x GLAMAZON BEAUTY AT FRIENDSGIVING 2024 https://bit.ly/FIBDinnerParty GET BOOKKEEPING & ACCOUNTING SERVICES - Tell Them Friends in Beauty Sent You https://kickstartaccountinginc.com ENROLLMENT OPEN - TRAILBLAZERS CLUB MEMBERSHIP https://bit.ly/FIBTrailblazersClub ADVERTISE YOUR BUSINESS OF THE PODCAST https://www.friendsinbeauty.com/advertise LEARN HOW TO RECORD + EDIT A PODCAST IN 7 DAYS OR LESS:  https://bit.ly/DIYPodcasterCourse FRIENDS IN BEAUTY FACEBOOK COMMUNITY https://www.facebook.com/groups/friendsinbeauty Additional Resources: MUST HAVE BEAUTY, PODCASTING, CONTENT CREATION TOOLS, AND BOOKS https://www.amazon.com/shop/akuarobinson LEARN A NEW SKILL Skillshare - Use this link for 2 months free of the premium plan: https://skl.sh/30t352q SAVE 10% ON MENTED COSMETICS (I'M SHADE D10) Shop Mented Cosmetics - https://www.mentedcosmetics.com/?rfsn=1290937.f2481 Use Code “AKUAROBINSON” for 10% of your purchase  Join the Friends in Beauty Mailing List: https://www.bit.ly/FIBTribe Social Media Info: Bask and Lather (Instagram) - https://www.instagram.com/baskandlatherco Shaina (Instagram) - https://www.instagram.com/shyfromnptoceo Friends in Beauty (Instagram) - https://www.instagram.com/friendsinbeauty Friends in Beauty (YouTube) - https://bit.ly/FIBTube Akua Robinson (Instagram) - https://www.instagram.com/akuarobinson Akua Robinson (Website) - https://www.akuarobinson.com NOTE: I am a Brand Ambassador and affiliate for certain businesses, products and services that I believe in. I may have referenced these and included links in this video, description or someplace else at this site. I hope you find the resources helpful. Copyright, Liability Waiver and Disclaimers. All rights reserved.

That's Spooky
316 - Bask in the Glory

That's Spooky

Play Episode Listen Later Oct 2, 2024 83:45


The clay is still moldable! This week Tyler and Johnny discuss the murder of Laura Boren. Plus: cute baby animals own our every waking thought, we were subjected to another Snatch Game, and a mind-blowing family reunion 70 years in the making.Join the Secret Society That Doesn't Suck for exclusive weekly mini episodes, livestreams, and a whole lot more! patreon.com/thatsspookyCheck out our new and improved apparel store with tons of new designs! thatsspooky.com/storeCheck out our website for show notes, photos, and more at thatsspooky.comFollow us on Instagram for photos from today's episode and all the memes @thatsspookypodWe're on Twitter! Follow us at @thatsspookypodDon't forget to send your spooky stories to thatsspookypod@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.