Podcasts about Bask

Is your steak really a one-way ticket straight to Club Diabetes? This week, Aimee slices into the research behind those fear-mongering headlines blaming red meat for type 2 diabetes. We'll unpack the big studies (EPIC-InterAct, NHS, HPFS) and serve up the nuance your metabolic health actually needs — all with a side of sass. Grab your fork — this one might save your sanity (and your steak).Episodes Mentioned in this Podcast:Episode 10 - Lose Weight and Lower Blood Sugar by Asking These 2 Questions Before Each MealEpisode 43 - Must Have Nutrients to Balance Blood Sugar!Episode 51 - Can You Eat Too Much Protein?Find Research Citations and Transcript at Blasphemous Nutrition on SubstackWork with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Fransa'nın ardından İngiletere de, İsrail Gazze'de gereken adımları atmazsa bir Filistin devletini tanıyacağını duyurdu.

Ray Worth of Bask opens up about crafting lyrics that spark hope, several brushes with death, and and the band's newest release, "Long Lost Light." Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's adventure, we're diving into some HUGE changes coming to Disney's Hollywood Studios! Join us as I air a few grievances about losing some beloved nostalgia, celebrate exciting new animation opportunities, and dance in the starlight during Disney World's newest nighttime parade. If you want help booking your next Magical Vacation, reach out to me for a free quote! Free Quote   Instagram: @justanothermagic_monday   Facebook: Fantastical Vacations by Monika

Reflection, missing lunch and the impact of "those 3 notes" by Ray Worth of Bask on the inspiration of Ozzy Osbourne & Black Sabbath #backtothebeginning #brutallydelicious #rock #rockmusician #positivity #respect #musician #collaboration #reflection #influence #acherontiastyx #viralshorts #viralvideo #journalism #toniiommi #ozzyosbourne #bask #guitar #ironman Learn more about your ad choices. Visit megaphone.fm/adchoices

A Gluten Free Podcast Episode 190My guest on today's episode is gluten free cookbook author and former Masterchef Australia contestant, Melanie Persson. We'll talk about the difference of living gluten free in the UK versus Australia, the release of her new cookbook Gluten Free Feasts and some tips for holding a gluten free feast of your own. What we'll chat about:* Reintroduction - a little background Melanie and brief recap of her coeliac diagnosis, Masterchef Australia experience and creating her first cookbook* Mel's experience being in Leeds & living gluten free in the UK in general (comparison to living in Australia) * Recent Free From Festival experience and connecting with others in the UK gluten free community* Motivation behind the new cookbook Gluten Free Feasts * Theme of cookbook and sneak peek into some of the 80 recipes * Mel's personal favourite recipes from the upcoming book * Top tips for entertaining and hosting (making a feast) for both coeliacs or having a gluten free guest * Stories of cooking gluten free feasts for friends/ family (struggles & wins) * Mel's perspective of not compromising on taste and setting a higher standard for gluten free food within broader society  Links Preorder and purchase Gluten Free FeastsFollow Melanie Persson on Instagram, TikTok & FacebookEnter cookbook giveaway A Gluten Free Podcast Facebook Group

PKK silah bırakma doğrultusunda ilk adımı atmaya hazırlanıyor. PKK adına yapılan açıklamada Süleymaniye'de 20-30 kişilik bir grubun sembolik bir törenle silahlarını imha edileceği açıklandı. Dem Parti de "Bir grup PKK üyesinin önümüzdeki günlerde Kürdistan Bölgesel Yönetimi topraklarında yapılacak bir etkinlikle kongre kararları doğrultusunda adım atması bekleniyor" dedi ve yazarlardan, kurum temsilcilerinden oluşan bir grubu süreci gözlemlemesi için bölgeye götüreceklerini açıkladı. Erdoğan da “silah bırakma kararını uygulamaya başlamasıyla süreç biraz daha hız kazanacaktır” diyerek bu gelişmeyi doğruladı ve AKP Genel Başkan Vekili Efkan Ala ve MİT Başkanı İbrahim Kalın'la birlikte Dem Parti heyetiyle görüşme gerçekleştireceklerini ekledi.Süreç bıçak sırtındaSembolik gösterilerle sürecin pürüzsüz ilerlediğine dair bir izlenim yaratılmak istense de durum farklı. PKK fesih ve silah bırakma doğrultusundaki kongre kararlarını açıkladığı süreçte Milli Savunma Bakanlığı askeri operasyonların devam ettiğini açıklamıştı. Daha sonra PKK drone kullanarak 3'ü ağır 10 askerin yaralandığı bir saldırı gerçekleştirdi. Bu saldırının ardından iktidar cephesinden çok sayıda eleştirel ses yükselmeye başladı. Baştan itibaren sürece karşı konumlanan Zafer Partisi gibi çevreler de muhalefet dozunu arttırdılar. Ancak tüm bu karşıt sesler “örgüt içinde süreci baltalamaya çalışanlar var” denerek itidal çağrılarıyla geçiştirildi. PKK liderlerinden Mustafa Karasu ise karşı taraftan birebir aynı sözlerle “devlet içinde bir kesim bu süreci bozmak istiyor” diyerek sürece dair eleştiriler yükseltti. Mustafa Karasu'nun sürece karşı olduğu için PKK Olağanüstü 12. Kongresi'ne katılmadığı hatta infaz edildiği söylentileri çıkmıştı. Mustafa Karasu'nun devleti adım atmamakla suçladığı ve sürecin tıkanmakta olduğunu ima ettiği konuşmaları PKK yayın organında yayımlandı.Gizli diplomasinin ardındaki gerçeklerBelli ki arka planda yoğun bir gizli diplomasi ve müzakere süreci işliyor. Halk hiçbir şekilde olan bitenden haber edilmiyor. Sürecin arka planında Türkiye'nin Suriye ve Irak'ta Kürt coğrafyasına sömürgeci bir himaye ile nüfuz etme çabası var. Pazarlıklar bu doğrultuda ilerliyor. Belli ki demokrasi, özgürlükler bu masada yok! AKP-MHP sürekli sivil, demokratik anayasadan bahsediyor ama mevcut anayasayı dahi her gün ayakları altında çiğniyor. Yarı yolda kalmış bir infaz düzenlemesi ile tahliyeler sağlansa da hapishaneler boşalmak bir yana daha da fazla dolup taşıyor. İstibdad rejimi Kürt illerindeki kayyımları kaldırma doğrultusunda en ufak bir adım atmazken kayyım rejimini CHP'li belediyelere genişletiyor. Kürt hareketi hiçbir düzeyde bu gelişmeleri süreci yürütmeye engel olarak görmüyor. Her açıklamada baskılara dair sert bir karşı çıkış görülmüyor sadece sitem ediliyor. Baskıcı uygulamaların sürece katkı sağlamadığından dem vuruluyor. Hani süreç “demokratik toplum” süreciydi? AKP-MHP, açılım için tekrar adres benim, “Kent uzlaşısı” gibi sandıkta iktidarı zorlayacak politikalardan vazgeçin diyor! “Seni başkan yaptırmayacağız” dediği için hapiste olan Selahattin Demirtaş bile Erdoğan ve Bahçeli'ye uzun ömürler dilemeye başladığına göre belli ki Kürt hareketi Cumhur İttifakı'na olumlu cevap veriyor. Demek ki demokrasi ve özgürlükler sadece istibdad rejimi için değil Kürt hareketi için de sürecin asli unsuru değil sosudur!Süreç burjuvazinin sömürgeci çıkarlarına yaslanıyor ve emperyalizmin himayesinde yürüyor

A Gluten Free Podcast Episode 189When you or a loved one is diagnosed with coeliac disease, it can feel like everything changes — food, social life, identity. That was my experience, and I know many of you can relate. In this solo episode, I want to explore how we can find inclusion, community and connection in our gluten free lives — and how we can support each other through it.In This Episode, I Share:A story from last week's guest Sonny Wells, who created Sonny's Food, the world's first gluten free fast food chain, after his own diagnosisA recent gluten close-call with my daughter, and how these moments remind us of the importance of community and supportTalking Points:Acknowledge the Isolation It's okay to grieve this life shift. Accepting the hard parts helps you move forward.Redefine Inclusion True inclusion means building new spaces where your needs are fully respected.Your Journey is Yours Alone Don't compare. Your timeline and emotions are valid.Find Your Community Online, in person, or through A Gluten Free Family — seek spaces where you feel understood.Connect with People Who Get It Gluten free parents, teens, students, travellers — find your people.Share Your Story Telling and hearing stories helps us feel less alone and more empowered.Create New Traditions Whether it's pizza night or a local GF event, make safe food moments fun.Support Gluten Free Businesses They're working for us — let's return the favour with reviews, shares and support.Advocate Together From petitions to policy, there's power in numbers. We need each other's voices.Be a Connector Help others by listening, sharing resources, and being the support you wish you had.You Belong Here You're not alone. If you need connection, reach out — I'm here, and so is this community.Next Week's Episode:

Is your energy crashing harder than your inbox on a Monday morning? Feel like your blood sugar has a mind of its own (and a chaotic one at that)?It may be time to trade that beige lunch of sadness for a colorful plate that keeps your glucose curve calm and supports your body's health and energy needs!In this episode, Aimee pulls back the curtain on the real metabolic magic happening in your produce drawer. You'll learn:Why bitterness isn't dietary punishment - it's your metabolic superpowerHow flavonoids and polyphenols train your cells to finally listen to insulin's knockThe minerals and nutrients your metabolism has been begging for How to build a plate that supports stable blood sugar without turning you into an annoying wellness cult recruitNo green juice gospel, here! Just science-backed strategies to help you age like a badass and feel steady in your skin.Episodes referenced:Ep 53: The Fast and the Fiber-ousEp 55: Protecting Your Brain Means Protecting Your HeartFind Research Citations and Transcript at Blasphemous Nutrition on SubstackWork with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Esenyurt Belediye Başkanı Ahmet Özer için "kent uzlaşısı" davasında tahliye kararı verildi ancak Özer'in tutukluluğu sürecek. Trump, 50 gün içinde ateşkeste uzlaşılmazsa Rusya'ya "çok ciddi ikincil gümrük vergileri" uygulayacağını açıkladı.Bu bölüm Olizzi hakkında reklam içermektedir. Olizzi, tek kullanımlık natürel sızma zeytinyağı paketleri ile ev dışı tüketim alanlarında yüksek kaliteli, pratik ve hijyenik bir çözüm sunuyor. Paketler, kullanıma hazır porsiyonluk yapısıyla taşımayı kolaylaştırırken, ürün içeriğiyle de güven veriyor. Olizzi'yle buradan tanışabilirsiniz. Learn more about your ad choices. Visit megaphone.fm/adchoices

A Gluten Free Podcast Episode 188What if fast food could be 100% gluten free, safe for coeliacs, nut-free, and with dairy-free options too? That dream is becoming reality thanks to Sonny Wells, founder of Sonny's Food, the UK-based startup gaining global attention — from the coeliac community and business leaders like Richard Branson, Simon Squibb, and Steven Bartlett.In this episode, Sonny shares how his coeliac diagnosis over a decade ago led to a bold mission: to create a fully coeliac-safe fast food chain that makes gluten free dining fast, easy, and safe — without compromise. We talk about his personal journey, the challenges of being a male in the gluten free space, and how the idea for Sonny's Food came to life.

WWE Saturday Night's Main Event AND NXT Great American Bask Picks on BCP+ Powered by Twisted Shamrock Studios & Spa As Always The BCP is brought to you by our FAVORITE store, Funkenstein Wrestling Superstore located in The Englishtown Flea Market (NJ) from 8 am -3pm Sat & Sunday and online. Get your favorite wrestling merch, retro games, ninja turtles, Ghostbusters, and so much more!!    Please welcome in our NEW sponsor, MANIA CLUB . Established in 2015, MANIA CLUB is a WWE recognized community for fans with an eclectic love for both the world of professional wrestling and raising money for Connors Cure. During WrestleMania weekend, we host the official Tailgate of WrestleMania while also celebrating Connor Michalek. They are the single largest donor within the V Foundation for Connors Cure with over $150K raised! Please donate and join the Facebook group at MANIA CLUB Donate at http://JimmyV.org/maniaclub    The BCP is also sponsored by The No Gimmicks Podcast ! The Pro Wrestling podcast that keeps it 100% real, 100% of the time!! The No Gimmicks Podcast is available wherever you get your podcasts. The No Gimmicks Podcast    WRESTLING ALL DAY ALL NIGHT is the best wrestling discussion group on Facebook! We provide more of a community feel here, and have wrestling fans introduce other fans to something they may not have seen before, such as old school wrestling, indie wrestling, Japanese wrestling, and more! We also strive to be a source of information regarding upcoming wrestler meet & greets and signings. And remember, we're open 24/7. All Day. All Night! Be sure to follow on socials and join the group on Facebook at Wrestling All Day All Night    Sweet Chin Musings is the creation of the reigning, rarely defending, highly disputed champion of wrestling podcasts, “Mr. Perfect” Mike Mueller, and his tag team partner in crime, Luke Kudialis. SCM focuses on the in-ring product of WWE and AEW (no dirt sheet rumors here), as well as backstage news, predictions and analysis of characters, storylines, and major pay per views. Old school fans, don't worry, we have you covered too, with a look back on classic matches, top 10 lists, and interactive tournaments that let the fans decide who is truly the best of all time. You can find us on Facebook at Sweet Chin Musings , and check out the podcast at https://linktr.ee/SweetChinMusings    Please welcome in our returning pod sponsor for the show GPW Productions !! GPW provides your promotion or event with TOP TIER video, audio, production, live streaming, and more!! I can personally vouch for them in saying they are hands down THE BEST Production company I have ever worked with as they have and continue to work with the likes of AEW, GCW, Starrcast, MLW, not to mention the majority of the local independent Promotions in the tri-state area. They can even help you film a vignette or promo for your persona/gimmick. And guess what? GPW doesn't just work in wrestling. They cover MMA, boxing, basketball, or any other sporting event as well!! On a personal note I'd like to thank Michael James Sesko , Frank León , Oneil Andrews & the team for giving me multiple opportunities to work with them and some of the best talent in the world. BOOK GPW for your promotion or event today at contact@gpwproductions.com   Please welcome in our newest podcast sponsor ISPW Weekly featuring host Totowa Tom and Jumpin Jay as they interview the stars of the ring, uncover their stories, rivalries, and electrifying action that defines ISPW. Catch ISPW Weekly on The ISPW Facebook Page every week!! ISPW Wrestling    Please welcome in our NEW pod and daily site sponsor @Twisted Shamrock Studios & Spa located in Delaware County, Pennsylvania. Twisted Shamrock is a retro spa experience for "The Average Joe & Jane." Meet the next evolution of recovery and relaxation. Right now you can try their introductory offer, where you can try a core service to include massage, skincare facials, stretch therapy, body slimming / toning, personal training and spray tanning 30 min for just $30. This is perfect for our wrestling pals as well!! BOOK TODAY! CALL 484-574-8868 or VISIT www.twistedshamrockstudiospa.com    Please welcome back our returning pod sponsor, Jay Adam Photography !! Jay provides quality, artistic, innovative photography with quick turnaround. Be sure to check out his latest pics from the top promotions here in the northeast and much more stellar content. Contact Jay at Jay Vogel for promo shots at events or off site, match photos, and much more!! Thank you Jay!! @Jay Vogel   Please welcome in our new pod sponsor for 2025 the @Ropes N Riffs Podcast featuring maestro John Kiernan speaking with the Stars of professional wrestling about in ring, tunage, gear, and more!! Check out John's interviews with the likes of Lince Dorado, Mercedes Martinez, and more!! Find the Ropes N Riffs Podcast on all major Podcast platforms!! @Ropes N Riffs Podcast   USDN Podcast is run by USDN_Chairman and the Council of Nerds. We bring you all the latest news and rumors from the World of Nerds and consolidate it right here at USDN. USDN is for the people, by the people and of the people.  https://www.facebook.com/usdepartmentofnerds USDN Podcast   Warriors Of Wrestling (W.O.W) returns to Staten Island July 19th for Ulimate Survival Featuring Former WWE Stars The Headbangers and Current TNA Stars Spitfire!! Get your tickets now and subscribe to Warriors of Wrestling on YouTube!! Warriors Of Wrestling (W.O.W) Warriors Of Wrestling (W.O.W)    Brii Combination Wrestling returns to The Mecca in Ridgefield Park, NJ for Queen of the North 6, July 31st during Summerslam Week!! Get your tickets now!!    Please welcome in our new podcast sponsor EM Collectibles featuring Live Signings, Collectibles, toys and more!! Be sure to follow them on Facebook and stay tuned for upcoming events: UPCOMING EVENTS!! Oct 25- Glory Days GrappleCon 3 with Brutus Beefcake, Harvey Whippleman, Bill Alfonso and one more possible name! May 2, 2026- New England Fan Fest with Adam Bomb, Harvey Whippleman, The Headbangers and more to be named later!    Please welcome back our returning podcast sponsor, From the Left Side !! Get hit From the Left Side with all the wrestling and sports news you can handle!! Thank you FTLS for sponsoring the BCP!!

Trump'ın baskılarıyla Gazze'de ateşkes sağlansa dahi İsrail'in nihai hedefleriyle çelişen bir içeriğin kalıcı ateşkes yolunu aralaması neredeyse imkansız. Yazan: Dr. Abdullah Erboğa  Seslendiren: Halil İbrahim Ciğer

7 Ekim sonrasında İsrail ve destekçisi unsurlar eliyle ortaya çıkan tabloya bakıldığında, tahayyül sınırlarını aşan bir çerçeve ile muhatap olduğumuzu söylemeliyiz. Norman Finkelstein'ın da ifade ettiği üzere, ancak ve ancak bir romancının izah edebileceği bir sadizm ile karşı karşıyayız. Kötülüklerle örülü bir tür kurgu roman ya da distopik öğelerle bezeli bir film şeridi üzerinden algılanıp izah edilebilecek bir durum Gazze'de yaşadıklarımız. Bu açıdan bakıldığında, bütün kapasitesini demografik mühendislik ve bir ırkı sistematik biçimde ortadan kaldırmaya hasreden İsrail'in olağan koşullar üzerinden ele alınıp değerlendirilmesi pek de mümkün değil. Bugüne kadar diplomasi kanalları ve boykot gibi mekanizmalar üzerinden ortaya çıkan İsrail eleştirileri, Gazze ve Filistin konusunda uluslararası bir duyarlılık oluşturdu. Bu duyarlılıklarının en önemli kısmını İsrail'e doğrudan ya da dolaylı destek veren Batılı kurumlardaki personellerin itirazları teşkil etmektedir.

A Gluten Free PodcastEpisode 187This week, we're flipping the script on how we think about coeliac disease and gluten free living. What if we approached it like a scientist?I've spoken with leading experts like Dr Jason Tye-Din, Olivia Moscatelli and Andrew Williams — all scientists who use trial, error, and objectivity to explore the unknown. While we may not be in a lab, we can use their mindset to navigate our own gluten free lives.

So, what's the deal with Continuous Glucose Monitors (CGMs)? Let's break it down! These little gadgets are like the trendy accessory everyone's wearing, but they're not just for the diabetes crowd anymore. Originally, they were lifesavers for folks with diabetes, helping them more swiftly and accurately target insulin dosing in response to blood sugar spikes. But now? They've become the latest wellness flex for CEOs and influencers who think they're biohacking their way to immortality.In this episode, Aimee busts some influencer BS and advises on when CGMs can be useful, while also providing practical strategies for metabolic health without tech dependency. If you're tempted to jump on the CGM bandwagon, are already riding it and wondering if it is worth it, or want to explore a more nuanced take on the matter, this episode is for you!Find Research Citations and Transcript at Blasphemous Nutrition on SubstackWork with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Dr Paweł Szadkowski z Uniwersytetu w Białmystoku prowadzi nas przez dzieje Półwyspu Iberyjskiego, gdzie warstwy Iberów, Basków, Rzymian, Wizygotów i Arabów ułożyły skomplikowaną mozaikę kultur. Od uprzemysłowionego Kraju Basków i rybackiej Asturii, przez dumną Katalonię, po wielokulturową Andaluzję odkrywamy, że wspólna flaga zasłania plątaninę języków, mitów i ambicji. Rozmawiamy o rekonkwiście, dziś chętnie przywoływanej przez skrajną prawicę, o inkwizycji demonizowanej bardziej, niż na to zasługuje, i o tym, jak Cortés, Karol V oraz złoto Ameryk zbudowały pierwsze globalne imperium, którego Hiszpania nie potrafiła utrzymać. To historia kraju rozdartego między idealizmem Don Kichota a pragmatyzmem Sancho Pansy. Kim byli pierwsi mieszkańcy Półwyspu Iberyjskiego i jakie ślady po nich pozostały? Jak naprawdę wyglądała rekonkwista? Na czym polegał hiszpański model kolonializmu? Czym jest Hispanidad? Dlaczego Hiszpania utraciła swoje światowe imperium? Chcesz więcej rzetelnych treści historycznych? U nas znajdziesz analizy, rozmowy z badaczami i książki, które warto znać. Skorzystaj ze specjalnej oferty: 30% zniżki na roczną subskrypcję z kodem HISTORIA30 na stronie www.polityka.pl/kod/historia30.

In this episode of Blasphemous Nutrition, Aimee highlights how produce influences cognitive resilience and suggests attainable ways to incorporate them into your diet without puritanical lifestyle changes. As medical advances have so far failed to provide significant preventative solutions for cognitive decline, Aimee argues that turning to our kitchens rather than medicine cabinets may hold the key. Through a comprehensive exploration, this episode breaks down the science behind how specific foods can combat inflammation, support vascular health, and bolster cognitive resilience.Find Research Citations and Transcript at Blasphemous Nutrition on SubstackWork with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Ömür Okumuş , Nuri Çetin ve Alper Çelik ile varyantlı hususlara yolculuk. #işbirliği yoktur

In heaven where the tree of life is planted, you'll finally be fulfilled in your eternal joy as you bask in the presence of Jesus. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.   Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org.   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

It's the end of our fourth season y'all, and we couldn't be more proud of the Queerify community and magic that we all created together

Başkan Donald Trump ile Kaliforniya Valisi Gavin Newsom arasındaki gerilim, Los Angeles'taki göçmen protestoları ile beraber artıyor. Federal hükümetin başlattığı göçmen baskınları, yasal, askeri ve ideolojik savaşa dönüştü.

In this deeply personal and unapologetically real episode, Aimee shares the habits she has implemented in her 40's to thrive through midlife and beyond. She shares the health habits and changes she has made to stay fit and unpacks why mindset is everything when it comes to aging well. With candid stories, an explanation of the why these habits matter and reflections on the power of our thoughts and beliefsm Aimee challenges the trap of being a victim to aging or chasing after social media's empty promises, showing us how sticking to the fundamentals and shifting one's thought patterns is the ultimate act of rebellion and survival.You'll hear about how embracing what you can control — your mindset, your perspective, your daily habits — can transform your health, relationships, and overall endurance to thrive into your elder years, even in the face of uncertainty and setbacks.Find Research Citations and Transcript at Blasphemous Nutrition on SubstackResources:Work with AimeeAimee's Pandemic Seafood DipConcerned About Mercury in Seafood?Man's Search for MeaningThe Power of NowPhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Happy Pride

Episode 182 A Gluten Free PodcastHow do you turn a personal challenge into a thriving business that supports families across Australia? On today's episode I sit down with Lisa Munro—founder of Happy Tummies and Free From Family Co.—to talk about how her son's allergies inspired her mission to create a one-stop shop for allergen-friendly and gluten free products.We explore Lisa's personal journey as a parent navigating allergies and an Eosinophilic Eosophagitis (EoE) diagnosis, and how that experience led to the birth of a business that has now become a go-to for many in the coeliac and allergy community. In This Episode, We Chat About:

O tabak bitecek, bunu yemezsen arkandan ağlar ya da onu yeme artık gibi ebeveyn sözleri her ne kadar masum gibi görünse de çocukları derinden etkileyebiliyor. Üstelik uzmanlar bu tarz yaklaşımların ve baskıların çocuklarda obezite ya da yeme bozukluğuna  dönüşebileceğini söylüyor. Peki neden? Beslenme ve Diyetetik Uzmanı Doktor Tuba Kayan Tapan'a sorduk.

Gazeteci Erdal Sağlam, iş dünyasının şikayetlerini, iktidarın KGF hamlesini, piyasalardaki görece sakinleşmeyi ve bundan sonra yaşanabilecekleri anlattı. İyi seyirler...

Fluent Fiction - Hungarian: Bask in Budapest: A Flavorful Friendship Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-05-25-22-34-02-hu Story Transcript:Hu: Váci utca éppoly nyüzsgő volt, mint mindig.En: Váci utca was bustling just like always.Hu: A tavaszi napfény aranyosan csillogott a macskaköveken, miközben a turisták és a helyiek lassú léptekkel sétálgattak a színes kirakatok előtt.En: The spring sunshine gleamed golden on the cobblestones as tourists and locals strolled leisurely past the colorful shop windows.Hu: A frissen sült péksütemények lágy illata keveredett a levegőben, ami mosolyt csalt János, Zsuzsa és Dávid arcára.En: The soft scent of freshly baked pastries mingled in the air, bringing smiles to the faces of János, Zsuzsa, and Dávid.Hu: Ők hárman azért gyűltek össze, hogy megvásárolják a szükséges dolgokat egy emlékezetes piknikhez a Margitszigeten.En: The three of them had gathered to buy the necessities for a memorable picnic at Margitsziget.Hu: János, a természet szerelmese, titokban remélte, hogy a város zaját hátrahagyva egy kellemes délutánt tölthetnek el barátaival.En: János, a lover of nature, secretly hoped that they could spend a pleasant afternoon with his friends, leaving the city's noise behind.Hu: Azonban a boltba érve azonnal szembesült a választás nehézségével.En: However, upon arriving at the store, he was immediately confronted with the difficulty of making choices.Hu: A polcok roskadásig tele voltak különféle finomságokkal, és ő igyekezett mindenkinek megfelelni, miközben a pénztárcáját is kímélni akarta.En: The shelves were packed with a variety of delicacies, and he was trying to please everyone while also wanting to spare his wallet.Hu: "Mit vegyünk először?En: "What should we buy first?"Hu: " - kérdezte János kissé zavarban, Zsuzsára és Dávidra pillantva.En: János asked, slightly embarrassed, glancing at Zsuzsa and Dávid.Hu: Zsuzsa fürkészve nézett körbe.En: Zsuzsa looked around inquisitively.Hu: "Mi lenne, ha vennénk valami különleges helyi finomságot?En: "How about we buy some special local delicacy?Hu: Imádom felfedezni az új ízeket!En: I love discovering new flavors!"Hu: "Dávid bólogatott.En: Dávid nodded in agreement.Hu: "Rendben, de azért ne feledkezzünk meg az alapvető dolgokról sem, mint a kenyér és sajt.En: "Alright, but let's not forget the basics, like bread and cheese."Hu: "János hálásan bólintott.En: János nodded gratefully.Hu: "Igazatok van.En: "You're right.Hu: Segítsetek dönteni, mit vegyünk az édességek terén.En: Help me decide what sweets to get."Hu: "Egy vidám, játékos vita alakult ki közöttük, amikor hirtelen észrevettek egy kis üzletet a sor végén.En: A cheerful, playful debate broke out among them when they suddenly noticed a small shop at the end of the aisle.Hu: A boltban furcsa, helyi csemegéket árultak, amiket még egyikük sem próbált.En: The store sold strange local treats that none of them had tried before.Hu: Izgatottan léptek be.En: They entered excitedly.Hu: Pogácsák, lángos és paprikás kolbász hívogató illata töltötte be a levegőt.En: The inviting aroma of pogácsák, lángos, and paprika sausage filled the air.Hu: Zsuzsa azonnal kiválasztott néhány különleges pékárut, míg Dávid higgadtan biztosította, hogy minden szükséges alapot beszereztek.En: Zsuzsa immediately selected some special baked goods, while Dávid calmly ensured that they had all the necessary basics.Hu: János pedig boldogan nézte, ahogy a kosaruk lassan megtelik.En: János happily watched as their basket slowly filled up.Hu: Mire elhagyták a boltot, a kosaruk tele volt egyedi helyi ínycsiklandóságokkal és néhány hagyományos magyar édes finomsággal.En: By the time they left the store, their basket was packed with unique local delicacies and some traditional Hungarian sweet treats.Hu: Mindhárman elégedetten mosolyogtak.En: All three of them smiled contentedly.Hu: Ahogy az utcán sétáltak, észrevették, hogy a csapatmunka mennyire élvezetes.En: As they walked on the street, they noticed how enjoyable teamwork could be.Hu: János elhatározta, hogy a jövőben is jobban támaszkodik majd barátaira, megtanul örülni a pillanatnak, és befogadni új élményeket.En: János decided that in the future, he would rely more on his friends, learn to enjoy the moment, and embrace new experiences.Hu: A Margitsziget még sosem tűnt ilyen közelinek és izgalmasnak.En: Margitsziget had never seemed so close and exciting. Vocabulary Words:bustling: nyüzsgőgleamed: csillogottcobblestones: macskakövekenleisurely: lassú léptekkelmingled: keveredettnecessities: szükséges dolgokatmemorable: emlékezetesconfronted: szembesültdelicacies: finomságokkalspare: kímélniembarrassed: zavarbaninquisitively: fürkészvedebate: vitainviting: hívogatóaroma: illatabasket: kosarukcontentedly: elégedettenteamwork: csapatmunkaembrace: befogadniexciting: izgalmassecretly: titokbanpleasant: kellemespacked: roskadásiggratefully: hálásanplayful: játékosnoticed: észrevettékcalmly: higgadtanunique: egyedisweet treats: édes finomságokdecide: elhatározta

A Gluten Free Podcast Episode 181 Today I'm sharing something a little more personal — 7 symptoms I experienced before being diagnosed with coeliac disease. It's a story I haven't shared in full detail for a while, but after last week's episode, it felt like the right time.Before we get into it, I want to thank Stephen, a longtime listener of the podcast, for joining me last week and opening up about his own coeliac journey. His honesty and insight really struck a chord with so many of you — and with me. It reminded me how powerful it is when we share our stories. If you haven't listened to Stephen's episode yet, I highly recommend going back and giving it a listen. In today's episode, I'm diving into my own pre-diagnosis experience. Like many others, I didn't only have the “typical” gut symptoms that people often associate with coeliac disease. Instead, I was dealing with a mix of physical, emotional, and mental symptoms that took years to connect to what was really going on.Here's what I was experiencing before my diagnosis:Ongoing anxiety that I couldn't explainEpisodes of depression and low moodPersistent joint and back painRecurring, painful mouth ulcersMood swings and irritability that impacted my relationshipsRegular constipation Reflux that would come and go randomlyLooking back, I can now see how all these symptoms were signs that my body was crying out for help — but at the time, it was confusing, frustrating, and exhausting.In this episode, I'll talk through each of those symptoms, what I thought they were caused by at the time, and how I eventually came to understand they were all connected to coeliac disease. My goal is that by sharing my story, it might help someone else piece together their own health puzzle or feel less alone in knowing they weren't the only one dealing with these symptoms. Whether you're at the beginning of your gluten free journey or supporting someone who is, this episode is for you.Links & Resources:

Let's practice letting go this ♊ Gemini season and get into our Divine Duality. We're back with another

A Gluten Free Podcast Episode 180Today's episode is a special one. I'm joined by Stephen, a long-time listener and passionate supporter of A Gluten Free Podcast. Stephen first reached out after connecting with me on Instagram and feeling our coeliac disease diagnosis stories were similar. Since then, we've stayed in touch, sharing messages, stories, and updates about life with coeliac disease. It's been so encouraging to connect over this shared journey—and now, we're finally having a face-to-face chat on the pod! Stephen opens up about his personal diagnosis story and how his daughter's coeliac diagnosis soon followed. We talk about the emotional and practical impact that had on their family, and how they've navigated it together. Stephen also speaks candidly about some frustrating challenges at work—especially dealing with colleagues who struggle to understand the seriousness of coeliac disease and the need for a strict gluten free diet.Despite being relatively new to his diagnosis, Stephen hasn't let it slow him down. He's already travelled overseas multiple times and shares what he learned through those experiences—the wins, the tough moments, and how to better prepare for gluten free travel. We also talk about what it's like living with coeliac disease as a guy, especially in social settings, and how those dynamics can sometimes feel isolating or misunderstood.One of the things I admire most about Stephen is his love for the outdoors. He regularly shares his hiking adventures on Instagram, and in this chat, he explains how staying active and being in nature has helped him both physically and mentally as he adapts to life with coeliac disease.

Bask in the Glory of the White Wedding   Inside The Episode: 7 goals  Bull of the Night Prep for Nashville Away Chat with Ben Wright of Six One Five Soccer Your Emails Guest Host: Daniel Rebain  

Get grounded in Mother Earth's teachings as we chat with Naomi Westwater (they/them); a Queer multi-racial folk singer-songwriter from Massachusetts. We discuss the release of their new album “Cycle & Change”, a deeply spiritual ode to the seasons and cycles of both our planet and the human experience. We also get personal about Naomi's recent experience with grief, and how having a deep spiritual practice, connection to nature and strong community has made it possible for them to continue to find joy and purpose. We hope this episode grounds and uplifts your spirit! FEATURED GUEST:Naomi Westwater (they/them/theirs/she) is a genre-defying artist whose music spans a range of sounds from dark, atmospheric indie rock to introspective pop to folk. Known for their captivating voice and witchy lyricism, Naomi delves deep into themes of self-discovery, queer identity, and mysticism. Their sound reflects both vulnerability and strength, blending ethereal melodies with gritty, experimental production.www.naomiwestwater.comwww.instagram.com/naomiwestwaterwww.tiktok.com/@naomi_westwaterwww.youtube.com/channel/UCQZzjk9rxiL5QgcVXTaTZLA

Send us a textIn 2020, then nurse practitioner, Shaina Rainford got seriously ill from COVID. She survived the illness, but lost all her hair and found nothing on store shelves that could help with her condition. Then, she remembered that her younger sister went through something similar – not COVID – five years prior, and their mother had made a concoction that helped little sister to grow her 4C Hair to waist length. Shaina tried the hair oil on her own hair, documented her journey on social media and Bask and Lather was born.The story is about more than creating a hair care brand. It's also the story of how one woman's go-getter spirit moved her into the next level of her professional journey. It's also a story about centering community and building a legacy. Here are some key discussions from my conversation with Shaina Rainford: • Bask and Lather launced in December 2020, and within three months, the company was generating the same amount as Shaina's annual nursing salary• The business focuses on natural ingredients with no fragrances, using essential oils that each serve a purpose • Shaina maintains 100% ownership of her company with zero debt and manufactures millions of units annually • Her 17-year-old son now leads the marketing efforts, creating a true legacy family business • Baskin-Lather holds top-seller positions on TikTok Shop for multiple hair care categories • The brand maintains direct-to-consumer focus to control distribution and maintain healthy profit margins • Their community-centered approach prioritizes authentic engagement with customers both online and offlineSupport the showNEWSLETTER, stay in the loop and subscribe to our newsletterSUPPORT this work so that we can keep it free. Become a MONTHLY SUPPORTER LISTEN ON Apple and Spotify FOLLOW US ON Instagram and Facebook

A Gluten Free Podcast Episode 179In today's episode, I'm taking a moment to reflect on our incredible conversation last week with Iron Ramen — a gluten free Japanese restaurant built from the ground up after their son's coeliac diagnosis.We'll explore the powerful idea of doing one thing and doing it really well, and how that can lead to incredible growth — not just in business, but in life. I'll also talk about how Iron Ramen's journey reminds me of the concept of Ikigai, a Japanese philosophy about finding your reason for being, something I first came across in a book that had a big impact on me.Finding inspiration and motivation can feel tough sometimes in our gluten free lives, especially when coeliac disease can make things harder. But stories like Iron Ramen's — and the conversation I'm about to have next week with a podcast listener — show that if you don't let your diagnosis hold you back, you can find your purpose and live a great gluten free life.I'll also share a personal update on how I believe I'm finding my own Ikigai through this podcast, our community, and everything we're building at A Gluten Free Family. And, excitingly, for the first time, I'll introduce something I've wanted to do for a long time: sharing a listener's story. Next week, you'll hear from someone who has gained a lot from this podcast, and I'll sit down with them to hear their gluten free journey and how this community has impacted their life.In This Episode:A recap of our last episode with Iron Ramen: doing one thing, doing it well, and growing from thereHow a son's coeliac diagnosis inspired a thriving gluten free businessAn introduction to Ikigai: what it means and how it applies to living well with coeliac diseaseHow Iron Ramen found their Ikigai — and how it's inspiring others in the gluten-free communityMy personal journey with finding Ikigai through A Gluten Free Family and this podcastHow we can all find motivation and purpose after a coeliac diagnosisA look ahead: a special interview with a listener who found support and encouragement through this podcastHow finding your gluten free Ikigai can then help others in a similar situation to you Next week's guest: previewing our chat with Stephen about pushing through challenges and not letting anything stop youWhat is Ikigai? Ikigai (生き甲斐) is a Japanese concept meaning “a reason for being.” It's the sweet spot where what you love, what you're good at, what the world needs, and what you can be paid for all come together. It's about living with purpose, passion, and balance — even in the small, everyday moments.Resources Mentioned:Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc MirallesIron Ramen (link to website/socials)Connect with A Gluten Free Family:Instagram: @aglutenfreefamilyFacebook: A Gluten Free Podcast Facebook GroupWebsite: www.aglutenfreefamily.comDisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here

In today's episode of The Moxie Uncut, we're talking about something you might usually rush past- the mundane. You know, the slow mornings, the repeated routines, the everyday stuff that doesn't make it to your highlight reel. But what if that's where the real beauty is? Instead of chasing grand moments, this episode is an invitation to find depth and joy in what's right in front of us: a quiet morning, a familiar task, a steady routine.  Big Takeaways 00:00 -Introduction and Overview 04:03 - The Mundane Is Where Meaning Is Made 09:18 - Wonder Lives in Repetition 15:30 -  Presence Over Performance Brings Deep Joy  20:59 - Outro I would love to connect with you and hear your thoughts on this! Connect with me: https://jennynuccio.com/contact Follow along with my Weekly Wild: Sign Up! Find me on social media: Jenny Nuccio Work with me through one-on-one mentorship and strategic coaching sessions: Join me! Sign up to receive a copy of the podcast slides covered in this week's episode: https://jennynuccio.myflodesk.com/ry8jrddbfx  

Enjoy your chilled wine and nice food, but leave the football to us lads.The words of Vithushan Ehantharajah, who can - AT LAST - bask in his smugness this season after another impressive Man United performance in Europe. Marcus, Pete and Andy join Vish to hail Harry Maguire's transformation into prime Cafu.Elsewhere, Spurs win but Andy explains why the Bodø/Glimt upset is very much alive. Plus, Cole Palmer's heavy breathing blows his cover and Pete Donaldson promises to print all of you a Europa Conference League winners medal. If you come to Football Ramble: Time Tunnel, of course.Our tour starts NEXT WEEK! Get your tickets now before it's too late: https://footballramblelive.com.Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.Sign up to the Football Ramble Patreon for ad-free shows for just $5 per month: https://www.patreon.com/footballramble.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Vols get the commitment and signing of French U21 standout Clarence Fondeur Massamba. He Joins the list of Yves Pons and Quentin Diboundje. Massamba averages 11.4 pts/g, 3 rebounds, and shoots roughly 33% from three (he also likes to cut inside) Clarence joins the 2025 recruiting class of Nate Ament, Troy Henderson, Amari Evans, and DeWayne Brown. https://www.bebasket.fr/clarence-massamba-espoir-de-las-monaco-sengage-avec-tennessee-en-ncaa You can find the guys here: Sam: @_beard11 on X Bob: @TheHoundBB on X Don't forget to check out @fanrunsports on Instagram! or 'Fanrun TV' on Youtube. Might as well check out our Tik Tok, "Fanrun Radio" Lots of great writing over at www.fanrunradio.com

In honor of the late Val Kilmer, Brian and Cargill celebrate the many disguises of his Simon Templar in 1997's The Saint. It's like 12 performances in one! Bask in the cold fusion confusion! Support us on Patreon!

We get comfy and cozy this Taurus season with Gangsta Gurry (GG) (he/him) and our host V (all pronouns). This season is all about holding tight to those boundaries we set in Aries season, and practicing compassion as we step more into ourselves. We hope this episode grounds you in your own power, and holds your hand on this journey called life.

Trump, "antisemitizmle mücadele" tedbirlerini uygulamayan Harvard Üniversitesi'nin 2,2 milyar dolarlık hibesini donduracak. CHP lideri Özel, tutuklu kadınlara itirafçı olmaları için çocukları üzerinden baskı kurulduğunu öne sürdü. Bu bölüm Sabancı Üniversitesi hakkında reklam içermektedir. Sabancı Üniversitesi Yönetici Geliştirme Birimi (EDU)'nun profesyonellere yönelik sertifika programları devam ediyor. Programlarda interaktif dersler, vaka analizleri ve atölye çalışmaları bulunuyor. Ayrıntılı bilgiye buradan ulaşabilirsiniz. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with Part 2 of our Self Compassion snackable episode with your host V (all pronouns). V will be answering the questions discussed in Part 1, and getting real with you on their own journey of self discovery through the process. Self compassion work is not easy, but it's worth its weight in gold. Love you loads and enjoy!

You might be living life in the fast lane—but if your plate's running empty of veg, you're headed for a slow crash. In this episode, we're shifting gears on everything you think you know about produce!Buckle up as we break down:Why the official fruit and veggie recs are basically driving with the brakes on—science shows we need way more for maximum health benefits!How produce protects your cells like Dom protects his crew—blocking inflammation, stabilizing blood sugar, and fueling every system under the hood.And good news, speedster: hitting your produce goals has never been easier. I'll show you realistic, no-BS ways to boost your intake without stalling your lifestyle.It's time to build a body that runs clean, fast, and furious—for the long haul. Let's ride!Resources:Download 5 Ways to 5 a Day (Fr33 Guide)Work with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

What does it mean to practice self-compassion? In our latest solo episode, V will be sharing some of their journal reflections on what it looks like when you've stopped prioritizing yourself, and some useful questions and exercises  to help maneuver these reflections for yourself. Don't miss out! This one's gonna be a wild ride. 

HAPPY OMEGLE BARS FRIDAY!!! Come one, come all. Bask in the childlike joy that arises from dope freestyle bars and hype reactions of shock and amazement. The journey of converting skeptics to believers in realtime just never gets old

Deep in the forest lies a tranquil pond hidden within miles of nature that brings a strong sense of ease to anyone who has the luck of finding it. You happen to come across this pond on one of your many treks into this tropical forest. Taken aback by it's beauty, you take off your pack and sit down to rest by its edge. Just as you settle in, a heavy rain begins to fall from above the tropical canopy, drenching the surrounding foliage in much appreciated rainfall. You remain dry under one of the many large palms and peer out across the pond as the rain and water dance together for what feels like an eternity. You close your eyes and listen, taking mental note of all the sounds. You hear the rain coming down above, splashing on thick leaves as it makes its way to the ground. You hear the water from the pond swashing about as rain disturbs the glassy surface. You hear a small creek to the side, just out of sight, trickling water into the pond. As you sit back and take it all in, you feel calm. All stress and tension from every day life seems to wash away in the rain. Bask in this moment for a little while longer, no need to rush when you feel this relaxed. Enjoy this feeling of peace. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ch⁠eck out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2024. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

The happiest man in New England today might be Mr. Matt Light

Download our Mobile App! iOS | Android --- Allow your senses to dip into water gently warmed by a submerged flame. The golden glow shimmers in the softly rippling liquid and tiny silver bubbles rise, tickling and bursting as they bounce off you. The turquoise water fully supports you, allowing you to move and float weightlessly and effortlessly. Bask in the ease and calm of this welcoming realm. ---

The evolution of mineralized tissues is responsible not only for the incredible success and diversity of vertebrate animals, but also for their extraordinarily informative fossil record. This episode, we explore the detailed anatomy of bones and their deep evolutionary history, we touch on some of the ways they're important for paleontology, and we take some time to discuss the secrets that can be found inside of ancient bones. In the news: croc vs pterosaur, hominin diets, ears and gills, and reptile food. Time markers: Intro & Announcements: 00:00:00 News: 00:08:45 Main discussion, Part 1: 00:41:00 Main discussion, Part 2: 01:26:00 Patron question: 02:12:45 Check out our website for this episode's blog post and more: http://commondescentpodcast.com/ Join us on Patreon to support the podcast and enjoy bonus content: https://www.patreon.com/commondescentpodcast Check out our new series, Briks with Bask! https://youtu.be/5JQEDeNwVS0 Fill out our Listener Survey here: https://forms.gle/8h1gBtTRhgun55BZ6 Listen to us on Gaming With Science: https://www.gamingwithscience.net/e/s2e01-holotype-paleontology/ Rewatch our 8-Year Anniversary Livestream: https://www.youtube.com/live/N7ZJFNazP6E Got a topic you want to hear about? Submit your episode request here: https://commondescentpodcast.com/request-a-topic/ Lots more ways to connect with us: https://linktr.ee/common_descent The Intro and Outro music is “On the Origin of Species” by Protodome. More music like this at http://ocremix.org