The Achieve My Wellness Podcast

Dr. Jerod and Dr. Evan are following up to see how your new year's goals are going. They also give you tips on how to get back on track if you're struggling.

Dr. Jerod and Dr. Evan give you practical, real-life tips on how to set goals for the new year and achieve them.

Christmas traditions strengthen family connections. For most, Christmas is a time to come together, spend time with each other, strengthen family bonds, and connect with and appreciate the important people in your lives. Here are a few of our beloved family Christmas Traditions!

Achieve sleep...restful, peaceful, healing sleep. It can be done! The upcoming workshop with Achieve Wellness- Sleep Workshop- is on Monday, Dec. 11th.

Dr. Jerod and Dr. Evan have some exciting events coming up over the next month. Find out what they are and how to can benefit you in this episode.

If you fail to plan, you are planning to fail. Get your holiday game plan together before the stress and indulgence of the upcoming holidays. Family, sugar overload, traveling, and eating until you're stuffed can really take a toll on a person. Upcoming event: Thursday, November 16th at 5:45 at Achieve Wellness. Let's get healthy for the holidays!

Cancer is increasing at an alarming rate. In this episode, Dr. Jerod and Dr. Evan discuss ways you can help prevent different types of cancer, including breast cancer.

The most hard-fought battles are won through planning, strategy, learning your opponent's weaknesses, and building your strengths. This also applies to our health...prepare for the Battle! Upcoming Conference Battle Ready Tuesday, October 10th at the Achieve Wellness office.

In this must-hear episode, Dr. Evan teases an upcoming event you need to be at that will show you ways to unlock and build your immune system and help prevent cancer.

Dr. Jerod and Dr. Evan discuss the importance of hydration. Is all water the same? How much water do I need daily? They'll answer these questions and more in this informative episode.

Lay your battle plan out now before kids go back to school. The fight against disease, sickness, and illness is much easier when you are proactive! Nutrition, sleep, supplements are a great start to give kids what they need to start the school year strong and stay healthy!

In this episode, Dr. Jerod and Dr. Evan discuss ways to reduce chronic inflammation in our kids through diet, and how to set them up for success as they head back to school.

Physicals for team sports is here! What Dr. Jerod and Dr. Evan can do to optimize school age athletes from elementary school through college. Pro tips on pain, pain management, getting stronger, common injuries, and crucial health for young athletes. Don't wait for there to be an injury to help them be the best they can be!

Everyone has inflammation! What is it? What is it doing? And how can you find the source and truley take care of it? Dr. Jerod and Dr. Evan have an upcoming Inflammation Workshop at Achieve Wellness. Save your seat for July 27th at 5:45pm. Here's a preview of all the great information they'll have for you!

Our bodies are incredible in the way that they are designed to heal and function, especially during an emergency! Chelsea was in a severe accident several weeks ago, if it wasn't for an adjustment from Achieve Wellness, it could have been much worse! Dr. Evan discusses how chiropractic care helps make sure the body is ready to respond and react in an emergency, as well as each step in everyday life.

In this episode, Dr. Jerod and Dr. Evan discuss men's health and simple ways to start feeling better for men over 40.

It's summer!! Yay! But it can mean sunburns, mosquitos, ticks and weeds in the garden. Typically these are fought with highly toxic sprays, lotions and more! One sunscreen is so toxic, it's been banned from the coasts. Here are the top summer toxins to avoid...AND some great healthy alternatives to keep you healthy this summer!

What are the best recipes for good health? For Mission May there's a special potluck going on at the Achieve Wellness office! Also...Dr. Jerod is sick! Here's how practicing the 5 essentials are helping him power through.

Listen as Dr. Jerod and Dr. Evan discuss Mission May...which includes customer appreciation week, and recipe night at the clinic. They also give more sound advice on how to fend off spring allergies to keep you feeling your best.

Achieve Wellness invites you on a critical mission...your health!! Mission May is all about getting to the root issue, setting you up with a plan for success and discovering what is really going on with your body and wellness. We deep dive into two unique tests that will reveal what supplements your body is crying out for, and uncovers what is going on in your gut.

New cutting edge technology can pin point exactly how your cells are doing! Now at Achieve Wellness! Their new system will tell you what your body needs. Life Changing testimonies from clients and Mission May!

Dr. Jerod and Dr. Evan are partnering with Jay Jenson of Church in the Pines and Vital Fit Club together for an incredible, life changing and impactful event Saturday, March 25th! Join them from 9-Noon! Get unstuck in your health journey and feel revived emotionally, mentally, physically and spiritually.

Dr. Jerod and Dr. Evan have an exciting event to tell you about on March 25th in this can't miss episode.

Dr. Jerod and Dr. Evan explain your metabolism and how weight loss and nutrition are significant factors.

Dr. Jerod and Dr. Even explain the nervous system and the #1 thing most people are missing in their health.

The last episode we talked about our dreams, purpose and a plan. Now to achieve those dreams you need S.M.A.R.T goals! Dr. Jerod & Dr. Evan share the meaning of this acronym and how it's a game changer!

New Years Resolutions aren't working...23% quit in the first week, and only 36% make it past the first month. 9% successfully keep their New Year's resolutions. Why? You need a dream, a plan and a purpose to start your year of right! Dr. Jerod and Dr. Evan have show you the way you can achieve those dreams for 2023.

Dr. Jerod and Dr. Evan give you some great tips on how to be healthy for the holidays.

Dr. Jerod and Dr. Evan discuss how inflammation negatively affects your body and how to avoid it.

How to be healthy for the holidays is important, not just physically, but emotionally! Are you feeling stressed and depressed? What are the biggest joy stealers that are robbing you of feeling your best? Dr. Jerod and & Dr. Evan guide how to guard your mind and heart, because there is so much to be thankful for!

Have you notices your body crashing after the Halloween weekend? There's a reason - sugar! How our bodies react to sugar, spiking inflammation, and are feeding bad cells in our bodies. Also planning and preparing physically for the Holiday Season ahead!

Dr. Jerod & Dr. Evan discuss tips on how to boost your immune system during cold and flu season. They also discuss what to do if you get sick to help you recover quicker.

You have a voice and a choice when it comes to your health! Dr. Jerod and Dr. Evan are highlighting some very powerful events that they've attended - one in Florida with other chiropractors from around the world, the other in their town of Alexandria. They want to share that knowledge with you! What is medical consent, what are all the different ways your body can fight disease, what treatments are made available to you? The power to choose is yours!

Taking care of your immune system is key to staying healthy - but how? Upcoming training seminar on October 10th will expand on this week's podcast!

Dr. Jerod & Dr. Evan give you tips and advice on how to keep your kids healthy as they go back to school.

Dr. Jerod & Dr. Evan discuss the importance of chiropractic care when it comes to your student-athletes and sports.

Dr. Jerod and Dr. Evan will unpack the back to school backpack: sleep schedules, rebuilding a routine, the importance of snacks and breakfast to fuel your kids, and how to manage stress (for students and parents). Make this year the best school year yet with these helpful tips and insight. You're also invited to their Back to School Patient Appreciation Day, Monday, August 22nd, 2022: Free Xrays and Exams for new patients!!

When you're feeling sick, in pain and not your best...you'd be surprised at how many answers can be found in your gut! Achieve Wellness has a Gut Health Seminar on August 8th where they will do a deep dive into what makes our guts angry and how to make them happy. This podcast will let you know how important it is to take care of our gut!

Dr. Jerod & Dr. Evan highlight real-life patient testimonials and amazing success stories!

Dr. Jerod & Dr. Evan discuss health freedoms and how they correlate to your human rights.

Achieve Wellness is excited for their upcoming Advaced Workshop "Heart Strong". Heart disease is the number one killer of Americans. Too many don't realize it until they have a heart attack. A study tried to disprove that chiropractic care affects the heart...instead revealed how crucial it is! Dr. Jerod & Dr. Evan share the shocking revelations!

Dr. Jerod and Dr. Evan have some tips that'll have you enjoying the summer sun, safely!