Podcasts about skin tips

Send us a textAcne doesn't discriminate by age. From teenagers to menopausal women, breakouts can strike at any life stage—often when we least expect them. Speaking of Women's Health Podcast Host Dr. Holly Thacker dives deep into why some of us battle persistent acne while simultaneously fighting wrinkles and dry skin, revealing the surprising hormonal connections that dermatologists and patients often miss.This comprehensive guide to skin health explores how our body's largest organ responds to everything from stress hormones to dietary choices. Dr. Thacker explains how the surge in adrenal hormones during perimenopause can trigger what feels like "reverse puberty" on your skin, and why some women see dramatic improvements with certain hormonal treatments while others don't. You'll discover why that midlife pimple appeared on your chin despite your careful skincare routine.Whether you're dealing with teenage acne, adult hormonal breakouts, or trying to prevent future skin problems, this episode offers actionable advice for achieving healthier skin at any age. Plus, discover the decade-by-decade skincare essentials that address your changing skin needs as you move through life. Your skin deserves better than trial and error—tune in for evidence-based strategies that target the root causes of troublesome skin.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Dermatologist Dr. Michelle Henry breaks down the best tips and tricks for taking care of your skin this summer. Also, Uzo Aduba and Josh Carter join to discuss their new documentary ‘Caregiving,' which explores the history of caregiving in the United States. Plus, Christina Hendricks stops by to catch up and talk about returning for season two of the hit show ‘The Buccaneers.' And, our Shop TODAY team shares a few summer style looks for all the men in your life.

How can mindfulness and stress management improve skin health, especially during the holiday season? Why is it essential to focus on hydration, clean beauty products, and advanced treatments during the winter months? In this live Q&A recording, I share holiday skin tips on how to manage stress, the importance of maintaining a clean diet, and practicing mindfulness to improve your overall skin health. You also don't want to miss LAST MINUTE savings on skincare, one-on-ones, tutorials, and The School of Radiance Membership.Shop now for last minute savings: www.theschoolofradiance.com!Ways to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating skincare as a teen or tween, or a parent of one, is tough especially with the whirlwind of TikTok beauty trends that are so influential and eye catching. So today, we're diving into all things teen skincare with Dr. Leah Ansell, a mother of three, a board-certified dermatologist. Dr Ansell's advice isn't just for teens. We cover acne (and the foods that influence breakouts!), transitioning your skincare as you age, when and who should be using retinol and many more topics! We also talk about the beauty products we previously had no time for, but are now into; if at-home tans can go off; plus our weekly beauty MVPs. So folks, dive right in! We're waiting for you! Products mentioned in this ep: Merit The Minimalist Anastasia Beverly Hills Beauty Balm Serum Boosted Skin Tint Osea Vagus Nerve Pillow Mist Brillo Beauty The Spray L'Occitane's Relaxing Pillow Mist Belinda Jeffrey Hair The One, Hair and Body eau de parfum Rare Beauty Find Comfort Body & Hair Fragrance Mist The Quick Flick Quick Mist 3 in 1 Hair & Body Perfume Mist with UV Hair Filters SugarBaby Ready Set Glow Ultra Dark Instant Bronze Self Tan Mousse EleEffect The Tan Tanologist Clear Self Tan Mousse MVPs Benefit Cosmetics Precisely, My Brow Detailer, Mecca Cosmetica Lip De-Luscious SPF20 Lip Protectant Lip De-Luscious Glide   Brands recommended by Dr Ansell: La Roche Posay Neutrogena CeraVe Cetaphil Vanicream   Thank you to our guest Dr Leah Ansell! Find out more about Dr Ansell here   *We use some affiliate links here and we may earn a small commission if you decide to make a purchase. Thanks for your support!   Credits: Thanks to our guest, Dr Leah Ansell Your hosts & producers: Carli Alman & Bettina Tyrrell. Follow us on Instagram: @thatbeautypodcast Follow us on Tiktok: @thatbeautypodcast Join us on Facebook: https://www.facebook.com/groups/260952718436828/

How can changing seasons impact your skin, and what can you do to prevent issues like redness and breakouts? What role does diet, specifically a carnivore or high-protein diet, play in improving skin clarity and health? In this live Q&A recording, I answer all of your questions on how to achieve clear skin, the role of adaptogens and antioxidants in reducing inflammation, and the dangers of toxic products in popular skincare and cosmetics marketed to teenagers and young adults.CLICK HERE to shop Organifi Products and use code VARGA for 20% off the superfoods and adaptogens mentioned in the episode!Ways to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Intro I know a lot of people who are stressed this time of year…the back-to-school hustle, new beginnings, moving (that'd be me! Eek!) It's just not fair…you're stressed out and then out of nowhere, a big, ole' honking pimple shows up, which makes you even more stressed! So why do we break out when we are stressed out? Well, it turns out stress can manifest in a lot of different ways, from breakouts to premature aging, we are diving into it all today!   Podcast Highlights Stress and the Skin Tips for Managing Stress-Induced Skin Troubles Links Mentioned What To Know About Your Skin's Moisture Barrier: https://emmediane.com/blogs/skin-theory-podcast/41-what-to-know-about-your-skins-moisture-barrier  What Happens to Your Skin While You Sleep?: https://emmediane.com/blogs/skin-theory-podcast/10-what-happens-to-your-skin-while-you-sleep The Emme Diane No Picking Agreement: https://emmediane.com/blogs/skin-tips/stop-picking-at-your-skin-no-picking-agreement  Sulfur Mask: https://emmediane.com/products/sulfur-refining-mask  Dew Drops Serum (Hydrating + Anti-Inflamatory Serum): https://emmediane.com/products/dew-drops-hydrating-serum Cucumber Cooling Mask (Hydrating Mask): https://emmediane.com/products/cucumber-cooling-mask  Skin Quencher Gel (Anti-Inflamatory Aloe Vera): https://emmediane.com/collections/moisturizer/products/skin-quencher-gel-hydrator  Barrier Balance Cream (Anti-Inflamatory Mushroom Moisturizer): https://emmediane.com/collections/moisturizer/products/barrier-balance    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!    Sign Up: https://emmediane.com/pages/newsletter  

Did you know that Men and Women's facial and physical aging are different? In this live Masterclass recording, I share the key differences between how hair loss, eye-related aging, and facial aging affects men and women differently. Listen to this live recording for practical tips for men to maintain youthful, healthy skin!For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/biohacking and use the promo codes to SAVE!Ways to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Season 10 of That Beauty Podcast! We want to ensure you have plump, supple skin all year-round so we have Medical & Cosmetic Dermatologist and Consulting Dermatologist for the skincare brand Sukin, Dr. Shreya Andric joining us today to share her knowledge on how to combat dry winter skin. We also review our MVPs, a stellar cleanser and a mascara for sensitive eyes. Products mentioned in this week's ep: Emma Lewisham Skin Reset Serum The Ordinary Soothing & Barrier Support Serum mesoestetic age element anti-wrinkle eye contour GoTo Very Lightweight Moisturiser Airyday Golden Glow Dreamscreen SPF 50+ Mecca Cosmetica Renewing Gel Cleanser,  Synergie Skin RetiFol Good Genes Lactic Acid Treatment No7 Future Renew™ Serum No7 Future Renew™ Night Cream GoTo Clarifying Exfoliator MVPs: Okkiyo PRIORITEYES Mascara Bioderma Sensibio Gel Moussant Soothing Foaming Gel Cleanser Looking for a derm-approved oil cleanser? Try Sukin's Natural Cleansing Oil. Follow Dr Shreya on social media! @drshreyaandric *We use some affiliate links here and we may earn a small commission if you decide to make a purchase. Thanks for your support! Credits: Thank you to our guest, Erica! Your hosts & producers: Carli Alman & Bettina Tyrrell. Follow us on Instagram: @thatbeautypodcast Join us on Facebook: https://www.facebook.com/groups/260952718436828/

The Visionary Leaders Collective Podcast focused on summer skin care, with Dr. Josie Schmidt emphasizing the importance of sun protection and the benefits of Doterra's sun care collection. The team discussed various skin care systems, shared their comprehensive skin care routines, and highlighted the benefits of using certain products for both physical and mental well-being. This episode also touched on how to best manage skin irritation and sunburns, the importance of sun protection during ski trips, and the educational content for June. Summer Skin Care and Reef Safe Sunscreens The focus of this episode was on summer skin care, with Dr. Josie Schmidt providing valuable insights. Josie emphasized the importance of sun protection, the benefits of Doterra's sun collection, and explained what it means for a sunscreen to be reef safe. Doterra Sons Care Collection Overview Dr. Josie presented an overview of Doterra's Sun care collection, which includes five products with SPF 30+ broad spectrum protection, all free from benzene, oxybenzone, parabens, phthalates, dyes, and nanoparticles. She highlighted the unique feature of these sunscreens being non-nano, emphasizing their safety for coral reefs. Dr. Josie described the products as containing 'superhero ingredients', such as Frankincense, Hilichrysum, carrot seed oil, turmeric extract, arnica, and raspberry seed oil. She also praised the mineral sunscreen spray's ease of use and its packaging in an aluminum non-aerosol spray. Doterra Sunscreen Products and June Kit Dr. Josie discussed the benefits of using Doterra's sunscreen products, particularly highlighting the face and body stick and the after-sun restorative body mist. Dr. Mica shared her positive experience using the spray sunscreen on her elderly parents, while Aisha and Ariana praised the face and body stick and the after-sun mist for their moisturizing and soothing properties. Josie also provided a DIY recipe for making natural sunscreen and announced a special June kit from Doterra. The team agreed to order the kit, especially the mini version of the restorative body mist for travel purposes. Discussing Sun Protection and Skincare Products Josie, Ariana, and Mica discussed the importance of using sunscreen and protective skin care products due to the increasing intensity of the sun's rays. Josie highlighted her favorites, such as the anti-aging moisturizer, the Verage Skincare Collection, and the Yarrow-pom Collection, which is beneficial for skin conditions like psoriasis and eczema. She also emphasized the importance of the HD Clear line for acne-prone skin. Exploring HD Clear Roller and Yarrow Pom Dr. Josie and Dr. Mica discussed the benefits of using HD clear roller and Yarrow Pom for athletes foot and heart health respectively. Dr. Mica shared her personal practice of using Yarrow Pom to support her heart system and emotional wellbeing. She encouraged the group to try different products and choose their favorites based on their individual needs. Comprehensive Skin Care Routines Discussed Dr. Josie and Aisha shared their comprehensive skin care routines, which include various products from the HD clear, Reveal, Rose Duet, Immortelle, and Verage  lines. They emphasized the importance of exfoliating, toning, and using natural, mineral-based products. They also recommended the use of the hydrating cream and rose serum at night. Additionally, Aisha suggested a gut cleanse and probiotics for internal acne treatment. Product Benefits and Essential Oils Discussion The team discussed the benefits of using certain products for both physical and mental well-being. Dr. Mica shared her experience with the Verage cleanser and its energizing effects, while Ariana highlighted the hydrating and nourishing properties of the hydrating cream. Josie announced the upcoming release of the rose duet, a popular limited time offer product. The team also emphasized the importance of using essential oils, particularly lavender and frankincense, for sunburns and other burns. Mica shared a personal story of how these oils saved her from a severe sunburn while snorkeling in Hawaii. Managing Skin Irritation and Sunburn, Natural Remedies, and Education Ariana advised Dr. Mica and Dr. Josie on managing skin irritation and sunburn, while Dr. Josie shared her positive experience using natural remedies for her sunburned scalp. Ariana additionally stressed the importance of sun protection during ski trips. Aisha then outlined the educational content for June, including a The Oils A-z call and a session on pet care. She also addressed the current trend of using essential oils and reminded the team about the upcoming business reboot training.   About the Hosts: This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley They are the founders of the Visionary Leaders Collective. Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness  Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: ariningraham@gmail.com Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.  

Cora Lesar BACK on DTB! Summer Skin Tips - Owning a Business - Hobbies and Did You Know Facts - Acne Treatments - MORE! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Key Points: Discover what Hypochlorous Acid is and how it can enhance your skincare routine. Learn about its gentle yet effective cleansing properties suitable for all skin types. Explore how Hypochlorous Acid fights bacteria, making it ideal for acne-prone skin. Find out how it calms inflammation, redness, and speeds up wound healing. Hear about creative ways to use Hypochlorous Acid during outdoor activities. Product recommendations and links provided for incorporating Hypochlorous Acid into your skincare routine.   Products mentioned in this episode:  Chaffing Stick mentioned - perfect for summer dresses, or at the pool, lake, beach, waterpark Nails - Lindsey uses this every 2 weeks!  Hypochlorous Acid Spray  : We love to use it after workouts to keep from breaking out!  Hypochlorous Acid Serum with hyaluronic Acid for nourishing and hydrating the skin - also EWG certified!   Next Steps:  Download my Free 7 Day Skincare Guide: https://lindseyholder.com/ Favorite Skincare Products we use and Love! Rate, Review, & Follow on Apple Podcasts Insta: @lindseyrholder and @spaskinandbeauty   With over 14 years of experience as both a licensed esthetician and owner of her own spa, with her skin-obsessed sister and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!    Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease. Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in amazon and affiliate programs.  If you choose to use a link, then we will receive a commission.  We believe in sharing products that have worked for us and products we use and love.   

How can you look and feel your best on your travels? What skincare products should you take and what can you leave behind? What food should you eat during your travels to maintain healthy skin? These are a few of the questions I answer in this masterclass!For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/biohacking and use the promo codes to SAVE!Ways to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesDownload Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode I share a Masterclass on Winter Skin Tips. Experiencing dryness is one common issue that we face during the winter season. What are effective hydration strategies for combating winter dryness? What holistic approaches can we take to skincare that consider internal and external factors?Throughout this masterclass, I provide practical tips and recommendations for achieving and maintaining healthy, radiant skin despite the challenges we face during the winter season.Ways to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesDownload Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sandile Tshabalala shares the latest on skin cancer and skin tips. Highway to Health is brought to you by the KwaZulu Natal Department of Health. Growing KwaZulu Natal Together. Webpage

Celebrity facial masseur Gavin McLeod-Valentine leads us through the face-massage technique he uses to prep clients like Cate Blanchett, Zoe Saldana, Maya Rudolph, and Lourdes Leon for the red carpet. In this episode (our most popular interview of 2023!) He shares the movie-ready story of his life and how he went from actor to publicist to unexpectedly giving Halle Berry an oxygen facial and finding his calling. We also talk about Madonna's face, buccal-fat removal, cryo-sticks, LED lights, PRP, meditation, and how Augustinus Bader products helped him during his cancer treatment (one of the reasons he works with the brand). We'll be back with all-new episodes next week!Products mentioned in this episode: shopmy.us/collections/345095Episode recap with links: fatmascara.com/blog/lord-gavinSponsor links & discount codes: fatmascara.com/sponsorsPrivate Facebook Group: Fat Mascara Raising a WandSocial media: @fatmascara, @jessicamatlin, @jenn_editSubmit a "Raise A Wand" product recommendation and be featured on the show: email info@fatmascara.com or leave a voicemail at 646-481-8182 Become a member at https://plus.acast.com/s/fatmascara. Hosted on Acast. See acast.com/privacy for more information.

Dr. Anthony Youn is the most-followed plastic surgeon in the world and today he's joining us on the show to chat all things “holistic” plastic surgery, how to jumpstart your skin at home in 21 days (with no needles) and his trademarked Autojuvenation, a step-by-step process to reverse aging.We cover the most effective collagen powders, in-office procedures, what to eat for youthful-looking skin, Breast Implant Illness, intermittent fasting, supplements that may be helpful for your skin health & so much more.Dr. Youn's episode is packed with the information you've always wanted to know about skin health.Get Dr. Youn's *Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation* out today 1/2!To watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com

Savanna, Tyler, and special guest Lance talk all things winter skincare. What to do, what NOT to do, and what to do differently. Don't FALL off and miss this episode!Shop now here!

In today's episode, we are discussing all things eye aging, beauty trends for eye aging, and ways to slow the aging of the delicate eye area. We will discuss skincare for the eyes, collagen-boosting options for the eyes, and lifestyle tips for slowing the aging of this delicate area based on my experience and research in Opthalmology and Oculoplastics for over ten years!Ways to work with Rachel Varga!FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBe the first to know when the audible and book are available! https://www.theschoolofradiance.com/bookBook a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultationShop skin care, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Join SkinCamp for expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home practices for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for cultivating resilient radiance through practices and mentorship: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Savanna and Tyler FINALLY get to the skin tips you all have been waiting for!Shop now here!

What are dermal fillers, what do they do, what do you need to know and how to get the most out of your rejuvenation journey. Do I love dermal fillers? That depends. Are dermal fillers needed to look youthful? That depends. Are they the only options or are there other skin rejuvenation options to revolumize the skin? What are a few free tips to slow facial aging, lifestyle modifications and daily practices to slow aging in general?Ways to learn more and work with Rachel Varga!FREE SKIN CHECKLIST DOWNLOAD: For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging and The Ultimate Skin Care Checklist at https://skincarechecklist.comBOOK YOUR ONE ON ONE: Book a personalized One on One session with Rachel for customized skin care routine guidance and use code PODCAST15 for 15% off. Think of your customized One on One session like the recipe of the cake for your customized skin routine and rejuvenation transformation at https://rachelvarga.ca/get-startedSHOP SKIN CARE: Find all of the products that Rachel mentions in today's episode! Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and masterclass replays in one easy place on her online store at https://store.rachelvarga.caSEASONAL SKINCAMP SKIN CARE AND DERMAL ROLLING TUTORIALS: To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience! Think of your SkinCamp lessons like the icing on the cake with learning how to apply your products! Register now at https://rachelvarga.caJOIN THE SCHOOL OF RADIANCE: Learn Rachel's behind the scenes radiance practices that she doesn't share anywhere else. Are you ready to replace ineffective self-care routines with a regimen that allows you to shine from within, live your most radiant life and slow aging? Are you ready to turn heads and have people say, "I just love being around you and your energy"? If so, you're in the right place. The School of Radiance is your portal to an ageless allure that only gets better with time which includes posture, mannerisms, speech, communication, connection, identity, detoxing and all of the behind the scenes access to what Rachel does to live her most radiant life and you can too! Think of The School of Radiance like the cherry on top of the cake, making everything look beautiful, radiant and presentable! Register now at https://theschoolofradiance.comLIVE AND FREE MASTERCLASSES: Register for Rachel's next FREE LIVE Masterclass at https://rachelvarga.ca/register! Replays are available for purchase and download at https://admin.shopify.com/store/rachel-varga/collections/411324154100As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!Rachelinfo@rachelvarga.caSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I dive into my journey experiencing acne and how I went through the process of helping support my body in healing which ultimately lead to my skin healing!1-25 min : My story & how I cleared the acne I experienced25-30 min : The important role of your liver and lymphatic system30-40 min : Food and dietary items that might be causing acne40-46 min : Lifestyle, toxins, and stress perpetuating acne47-50 min : Topical stressors51-58 min : Healing mindset 59-1:06 min : Where to start and how to start supporting your body to help your skin heal1:06 -1:13  : Extra tips, tricks, and options for accelerating healing, rebuilding your body, and supporting clear skin!WORK WITH ME — Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching ---------------------------Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Reishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' : ClearstemAmazon Storefront : Links to All My FavoritesLinden's Instagram : @lindenmckayLinden's Website : www.lindenmckay.comWater Filter : Clearly FilteredClearstem Skincare : ClearstemMineral Drops : Body Bio minerals or Trace Minerals Deo : Hey HumanQueen Of Thrones : Castor Oil Pack

Welcome back to THE TREATMENT ROOM! Today I'm sharing some of my tips for healthy skin through the summer. Gentle cleansers: ⁠Lo-Foam⁠ or ⁠Un-Dew Active cleansers: Glycolic facial Cleanser⁠ or⁠ Idyllic cleanser⁠ 2-3x/ week ⁠Skin Wash Lightweight moisturizer: ⁠Comfort Cream Untinted SPF: ⁠SPF Self tan mist: https://rstyle.me/+I_w5-mdJ55M00Bb5c1c9EA Self tan lotion: http://www.glowandgobeautyco.com/retail Powder reapplication  https://rstyle.me/+Dzly6WN-pr5HA3EL9jcZ2g Bronze stick  https://rstyle.me/+5My6NKm8NHrmqJWPwPkPsQ Liquid bronzer https://rstyle.me/+w4lY-cY2z6MWq6D0Mi0UeQ Hat I'm loving: https://rstyle.me/+v1gjrpbybJnJ-MMQPCxuQw

Join us in this BONUS FREE Summer Skin Tips Masterclass hosted by Rachel! She shares a number of excellent tips to help you on your summer skin journey! Download the replay for the video recording of this masterclass which includes key walk throughs and product highlights!Ways to learn more and work with Rachel Varga!FREE SKIN CHECKLIST DOWNLOAD: For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging and The Ultimate Skin Care Checklist at https://skincarechecklist.comBOOK YOUR ONE ON ONE: Book a personalized One on One session with Rachel for customized skin care routine guidance and use code PODCAST15 for 15% off. Think of your customized One on One session like the recipe of the cake for your customized skin routine and rejuvenation transformation at https://rachelvarga.ca/get-startedSHOP SKIN CARE: Find all of the products that Rachel mentions in today's episode! Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and masterclass replays in one easy place on her online store at https://store.rachelvarga.caSEASONAL SKINCAMP SKIN CARE AND DERMAL ROLLING TUTORIALS: To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience! Think of your SkinCamp lessons like the icing on the cake with learning how to apply your products! Register now at https://rachelvarga.caJOIN THE SCHOOL OF RADIANCE: Learn Rachel's behind the scenes radiance practices that she doesn't share anywhere else. Are you ready to replace ineffective self-care routines with a regimen that allows you to shine from within, live your most radiant life and slow aging? Are you ready to turn heads and have people say, "I just love being around you and your energy"? If so, you're in the right place. The School of Radiance is your portal to an ageless allure that only gets better with time which includes posture, mannerisms, speech, communication, connection, identity, detoxing and all of the behind the scenes access to what Rachel does to live her most radiant life and you can too! Think of The School of Radiance like the cherry on top of the cake, making everything look beautiful, radiant and presentable! Register now at https://theschoolofradiance.comLIVE AND FREE MASTERCLASSES: Register for Rachel's next FREE LIVE Masterclass at https://rachelvarga.ca/register! Replays are available for purchase and download at https://admin.shopify.com/store/rachel-varga/collections/411324154100As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!Rachelinfo@rachelvarga.caSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are today's beauty standards? Should we fall in line with the current trends and advertisements? How can we become more discerning in our beauty, radiance and slowing aging journey and not fall for the "bright and shiny" objects and trends?Ways to work with Rachel Varga!One on One! Book a personalized One on One session with Rachel for customized skin care routine guidance and use code PODCAST15 for 15% off. Think of your customized One on One session like the recipe of the cake!Shop! Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and more at her online store.FREE STUFF: For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging and The Ultimate Skin Care Checklist!SkinCamp Tutorials! To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience! Think of your SkinCamp lessons like the icing on the cake with learning how to apply your products!The School of Radiance! Are you ready to replace ineffective self-care routines with a regimen that allows you to shine from within? Are you prepared to turn heads and have people say, "I just love being around you and your energy"? If so, you're in the right place. The School of Radiance is your portal to an ageless allure that only gets better with time which includes posture, mannerisms, speech, communication, connection, identity, detoxing and all of the behind the scenes access to what I do to live my most radiant life! Think of The School of Radiance like the cherry on top of the cake, making everything look beautiful, radiant and presentable as a whole!Masterclasses! Register for my next FREE LIVE Masterclass here! Replays are available for purchase and download here!If you're interested in biohacking tools like red light therapy, emf mitigation, air purifiers, and more, Rachel has curated a list of her top favorites to help you age impossibly well.Listeners can also find Rachel's peer-reviewed and academically published articles on her website, as well as dermal rolling options, serums, and learning how to dermal roll.As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!Rachelinfo@rachelvarga.caSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are excited to welcome Dr. Hadley King back to The Style That Binds Us podcast to discuss summer skin tips! We've had Dr. Hadley on our podcast before to discuss all the skincare + procedure questions you've been wanting to know. Dr. Hadley is a board-certified dermatologist who specializes in general, medical and surgical dermatology. She is also a Clinical Instructor of Dermatology at the Weill Medical College of Cornell University. Dr. King graduated magna cum laude from Harvard College with a degree in biochemistry. She then received her M.D. from Columbia University. She trained in medicine at Greenwich Hospital, affiliated with the Yale University School of Medicine, and completed her dermatology residency at the Weill Medical College of Cornell University. We hope you find this episode helpful! Discover a shoppable selection of Dr. Hadley King's favorite products: https://thestylethatbindsus.com/summer-skin-tips-from-a-dermatologist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/delia-folk8/message Support this podcast: https://podcasters.spotify.com/pod/show/delia-folk8/support

HAPPY MEMORIAL DAY! In todays episode we give you all the best summer skin tips!!! let us know your favs!

This week my guest is celebrity facialist Michaella Bolder. This is her second time on the podcast and this time, she is back to talk about each key area of our face and how we can use treatments (both at home and professionally) and beauty products to look and feel healthy and glowing. In this episode we talk about: Michaella's journey over the past 2 years since she last came on the show The forehead The eyes The cheeks The lips The jaw The neck The chest Body treatments and products Wellness routines and rituals You can connect with Michaella via Instagram @michaellabolder and website https://michaellabolder.com Get my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpertTikTok: faceyogaexpert

It's time to get REAL about skin maintenance! Join Dr. Randy Hines II as he goes 'on call' with board-certified Dermatologist, Dr. Chinelo Ikpeama Fangtang to discuss the ins and outs of aging skin. Not only does Dr. Fangtang give helpful tips for aging skin care, she also gives us details on different treatment options, as well as prevention methods for when skin starts beginning to show its age. Here's what to expect from the episode:   2:24 - Road to Dermatology  5:50 - The Sun and your skin  9:08 - Signs of aging skin & melanated skin  11:18 - Wearing sunscreen 15:24 - Skin aging prevention  17:22 - Treatment options for aging skin  22:44 - Chemical peeling & laser therapy 32:32 - Words of wisdom and other tips 34:48 - Randy's Random Questions    Tweetable Quotes: “Dermatologists can literally change your life.” - Dr. Chinelo Fangtang “There is truth in that ['Black don't crack']." - Dr. Chinelo Fangtang "Hydration is very important." - Dr. Chinelo Fangtang "My number 1 tip is sun protection." - Dr. Chinelo Fangtang   About Dr. Chinelo Fantang Dr. Chinelo Ikpeama Fangtang, MD, MBA is a board-certified dermatologist. She graduated summa cum laude from both Clear Brook High School and Texas Tech University. She matriculated to Texas Tech Medical School, where she was inducted into the illustrious Alpha Omega Alpha Honor Medical Society. She graduated with a dual degree in medicine and health administration. She then trained at the University of Texas Medical Branch (UTMB) in Galveston, TX where she served as Chief Resident in dermatology. Dr. Fangtang has clinical interests in medical, surgical, cosmetic, and skin of color dermatology. She is skilled in the treatment of all skin cancers. She is proficient in filler injections and Botox. She enjoys treating all skin types and patients of all ages and believes such diversity in patient population is what makes dermatology an exciting field. Dr. Fangtang maintains membership in the American Academy of Dermatology, the Houston Dermatological Society, the Texas Dermatologic Society, Harris County Medical Society, Texas Medical Association, and the Houston Medical Forum.     On Call With Dr. Randy Demographic Survey: Take the survey.   Contact Dr. Randy Hines II: https://www.drrandymd.com  IG: @_drrandy FB: @HinesEntertainment   LinkedIn: Dr. Randy Hines II Twitter: @_DrRandy TikTok: @_drrandy   Contact Dr. Tiara Aldridge:  Phone: 281-812-1846 Email: Chinelo.Ikpeama@wellsfire.net IG: @drfangtang

What are my top tips for navigating dry, desert and mature face and body skin needs? What are a few of my easy DIY skin tips, and a break down of skin care and supplement options to help the skin be resistant to dryness from the inside out!Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Retrouvé's founder, Jami Morse Heidegger, graced us with her presence on Hello Beauty to talk about her genderless and highly efficacious, concentrated, multi-tasking skincare brand that advocates "pro-aging".In this episode we discuss her being a part of the family skincare line, Kiehl's, her skincare and business knowledge, the lessons she learned along the way, what makes Retrouvé have a cult following that include Demi Moore, Zoë Kravitz, Dita Von Tesse, and Jillian Dempsey, and so many more.    Disclaimer: This podcast is not to be used as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.FOLLOW  RETROUVÉRetrouvé's WebsiteRetrouvé's InstagramFOLLOW HELLO BEAUTYHello Beauty's InstagramFOLLOW JOYCE PLATONJoyce Platon's Instagram

If you have been feeling like your skin is much drier lately, you are not alone. Colder winter temperatures outside can leave your skin red and raw while the dehydrating effects of heaters and fireplaces zaps moisture from the air and from your skin. This is why so many experience tight, flaky, even irritated or inflamed skin during the winter months..and this can make it hard to use your regular treatment serums or to know what to do to rehydrate your parched skin. Here's the thing…dehydrated skin feels like it happens overnight, but it typically is a snowball effect from habits you may not be aware of.  And while the skin can become dehydrated fairly quickly, it does take time to repair your skin's moisture barrier as compromised skin can't hold onto moisture as easily as hydrated skin. So today, I am going to share with you all the tips to help prevent dry winter skin and what to do to reverse it so you can have glowing skin all winter long!   12 tips to help prevent dry winter skin: Avoid washing your face with hot water Try to limit how high you set your thermostat Dont' get too close close to the fireplace Use the floor vents in your car when using the car heater Get a cool mist humidifier Follow Your Post Workout Skincare Routine Move quickly through your skincare routine (aka Skin Flooding) Exfoliate but don't over exfoliate Drink Lots of water Take Omega 3 fish oil Avoid snuggling your face up to your scarf Dont' Lick Dry Lips Plus, all my tips and techniques for how to repair and replenish severely dehydrated skin so you can have glowing, hydrated skin for the holiday!   Links mentioned:   Barefoot dreams robe: https://amzn.to/3PpJwj9 cool mist humidifier: https://amzn.to/3FuJYrz Post Workout Skincare Routine Blog: https://emmediane.com/blogs/skin-tips/pre-workout-post-workout-skincare-guide How To Properly Moisturize Your Skin Blog: https://emmediane.com/blogs/skin-tips/how-to-properly-moisturize-your-skin Silk Pillowcase: https://amzn.to/3j4vTtB Vaseline Lip Therapy: https://amzn.to/3h7yVsI FREE Consultation: https://emmediane.typeform.com/to/uVuLYeg2#source=skintheory  Sign up for our newsletter for 15% off at https://emmediane.com/pages/newsletter 

How can we optimize our seasonal cleanses for clearer skin, a slimmer waistline and less bloating during bathing suit season and travelling? What are a few important aspects of cleansing that also involve detoxifying? How can we incorporate cleansing into our lifestyle easily and achieve noticeable results without getting overwhelmed?Sonia Magruder is BACK on the show to discuss more about the amazing Purium Lifestyle Cleanse that I am currently doing and am LOVING the results from! SHOP and SAVE $150 on the Purium Lifestyle Cleanse by using promocode VARGA here!Learn more about today's guest Sonia Magruder at https://soniamagruder.com

Learn some of my updates from a recent health event, the latest innovations, new products and insights that will help you slow aging! Also, take part in my latest sale and use promocode AUTUMN15 and save 15% on your next skin care, hair care, supplements, dermarollers, grooming products and more!

Dr. Dhaval Bhanusali is a board-certified dermatologist and is one of the most sought after derms in NYC and founder of Hudson Dermatology and Laser Surgery, a state-of-the-art practice in Manhattan. His patients include some of today's most prominent celebs: Martha Stewart, Hailey Bieber, Kate Bock, and more. He's the formulation expert behind brands like Rhode Beauty and 86 Elm. Dr. Bhanusali also founded Skin Medicinals and Hairstim Labs, a platform for physicians to prescribe compounded topical formulas for skin and hair solutions. Most recently he was named a Crain's NY Top 25 Healthcare Innovator.Disclaimer: This podcast is not to be used as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.FOLLOW  SKIN MEDICINALSSkin Medicinals' WebsiteDR. DHAVAL BHANUSALIDr. Bhanusali's WebsiteDr. Bhanusali's InstagramFOLLOW HELLO BEAUTYHello Beauty's InstagramFOLLOW JOYCE PLATONJoyce Platon's Instagram

Move into fall with glassy, hydrated, clear and optimized skin! In today's show I share my top 5 mature fall skin tips that I know you will love! I have a few recommendations to make this seasonal shift as seamless as possible!Shop my adrenal and stress support stack here: https://store.rachelvarga.ca/collections/adrenal-and-stress-stack with a few extra goodies to help you feel fabulous ;)

Renée Rouleau is a trusted skincare expert and esthetician. She is the founder of the eponymous skincare brand Renée Rouleau. As a celebrity esthetician, her clients include Demi Lovato, Madelaine Petsch, Sofia Vergara, Camila Mendes, and Lili Reinhart. In this episode she shares her tips and expert advice about the 9 various skin types, why she doesn't believe in the "one size fits all" approach, why it's beneficial to wear makeup everyday, and so much more. Disclaimer: This podcast is not to be used as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.FOLLOW  RENÉE ROULEAURenée Rouleau's WebsiteRenée Rouleau Skincare's InstagramRenée Rouleau's Personal InstagramFOLLOW HELLO BEAUTYHello Beauty's InstagramFOLLOW JOYCE PLATONJoyce Platon's Instagram

Learn about my top tips for mature skin needs including tips for managing mature hydration needs for skin dryness, skin pigmentation, make up for mature skin needs and prevention tips! This is also an episode for everyone from all age groups to learn tips for using things like antioxidant serums, skin lightening/brightening actives like hydroquinone and more!

 Dr. Trevor Cates is a naturopathic physician, USA Today bestselling author of Clean Skin From Within, founder of The Spa Dr., and host of The Women's Dr. podcast. She recently launched a 9-part docuseries called Hormones, Health, and Harmony featuring major names like Suzanne Somers, JJ virgin, Dr. David Perlmutter and more. She was the first female licensed as a naturopathic doctor in California state history. As a licensed naturopathic practitioner, she specializes in hormone balance and a holistic approach to skin care. Dr. Cates just released a book a few days ago called Natural Beauty Reset where she provides the tools, resources, and confidence for readers to restore radiance and hormonal harmony from the inside out.Disclaimer: This podcast is not to be used as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.FOLLOW  DR. TREVOR CATESDr. Trevor Cates' WebsiteDr. Trevor Cates' InstagramFOLLOW HELLO BEAUTYHello Beauty's InstagramFOLLOW JOYCE PLATONJoyce Platon's Instagram

What are my commonly asked questions from clients and listeners about acne and exfoliation? How often and how should we exfoliate the skin to help with things like acne, dryness and more?

Thanks for listening! Here's where to find us on Instagram. The podcast: @thefacetofacepodcast Madi: @skinwithmadi Mad skin bar: @madskinbar Chloe: @cloverskin_ Clover skin bar: @cloverskinbar Products mentioned: Truenorth energy seltzer Pura device Rad Lash Clean Skin Club Towels use code "CLEANSKINMADI" Mixhers use code "CHLOESTOTT" The golden standard self-tanner SHOP OUR AMAZON STOREFRONTS: CHLOE'S MADI'S

In this week's Minipod I'm fresh from a treatment with Queen of Skin and my lovely friend Pam Marshall. During my appointment Pam reminded me of some great tips and tricks to keep our skin behaving itself and I of course pass them on to you.Following the skin advice I reflect on some of my products of the week and also tell you about a very personal health issue that I got checked today.Enjoy xx

Dr. Kourosh Maddahi is an award-winning cosmetic dentist, author of The Toxic Overload, and Founder of Lumineux. In this episode Dr. Maddahi reveals the results of over three decades of research into our body's first line of defense, the microbiome.  We explored the concept of killing our good bacteria and its link to the rise of autoimmune disease and allergies.We discussed what the Hygiene Hypothesis is, his stance on fluoride, and so much more.Disclaimer: This podcast is not to be used as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.FOLLOW  Dr. Maddahi Dr. Maddahi's WebsiteDr. Maddahi's InstagramFOLLOW HELLO BEAUTYHello Beauty's InstagramFOLLOW JOYCE PLATONJoyce Platon's Instagram

What are my top superfoods for the skin? How do I maintain an alkaline state in my body to stay pure? How can we easily and affordably integrate more superfoods into our diet for better skin and slowing aging?Check out Organifi at https://rachelvarga.ca/favorites where you will find the affiliate link and promocode to SAVE 20% on your next order of Organifi products. I LOVE THEM ALL and find it very fun to mix up the flavours throughout the day!SummerSkinCamp.com is happening now! Register NOW and if you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE Summer Season!!! Early birds will save $100 on their registration as well!Book your One on One with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-startedRegister now for SummerSkinCamp.com which is happening soon! Register now! VIP's save 15% on all skin care products, dermal rollers, hair care and much more for the ENTIRE of the summer season!!!DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingSHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchThank you for tuning into the show and I look forward to connecting with you soon!As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty. I would love to hear from YOU! Rachel Varga, BScN, RN, CANS Email: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tune into today's show for a few of my top summer skin tips, how to get ready for upcoming events to look your best and even a few hair care tips! Let me teach you how to get healthy and glassy looking skin with skin care tips, and even make up and hair care tips for looking and feeling our best this shift into summer!Click Here to SHOP all of products I mentioned in today's episode in a special Summer Skin Essentials Collection!SummerSkinCamp.com is happening NOW! Register NOW and if you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE Summer Season!!! Early birds will save $100 on their registration as well!Book your One on One with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-startedRegister now for SummerSkinCamp.com which is happening soon! Register now! VIP's save 15% on all skin care products, dermal rollers, hair care and much more for the ENTIRE of the summer season!!!DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingSHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchThank you for tuning into the show and I look forward to connecting with you soon!As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty. I would love to hear from YOU! Rachel Varga, BScN, RN, CANS Email: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My hubby Gabriel Varga is back on the show to talk about men's skin tips and actually ask me a few questions! In this fun an interactive episode Gabriel and Rachel Varga discuss a few common skin questions!Shop a list of a few key products for men including a basic, advanced and dermarolling protocol as well as a few key skin supplements to promote healthy collagen formation and slow aging!Shop the supplements Gabriel Varga took to achieve peak performance in his recent competition with Karate Combat here!Check out the Biohacks and Devices used in Gabriel Varga's Training Camp at https://rachelvarga.ca/favorites which included the BiOptimizers Mag Breakthrough, Viome Health Intelligence Test, True Dark Glasses, Lambs & No Choice EMF clothing, Sunlighten Sauna, True Light and Joovv Red Light, HypoAir Purifiers and the AquaTru and AirDoctor!SummerSkinCamp.com begins next week! Register NOW and if you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE Summer Season!!! Early birds will save $100 on their registration as well!Book your One on One with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-startedRegister now for SummerSkinCamp.com which is happening soon! Register now! VIP's save 15% on all skin care products, dermal rollers, hair care and much more for the ENTIRE of the summer season!!!DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingSHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchThank you for tuning into the show and I look forward to connecting with you soon!As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty. I would love to hear from YOU! Rachel Varga, BScN, RN, CANS Email: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mackenzine and I had a lovely time connecting and working with clients with acne and PCOS is something I LOVE! In today's episode I share a number of my top acne, PCOS and summer skin tips as well as a special link to a custom acne protocol with an emphasis on glassy skin and summer protection! Learn my top tips for clearing acne, managing PCOS and getting clear and glassy summer skin with product recommendations!SHOP NOW my Products for Acne, PCOS & Glassy Summer Skin here and you can purchase directly from me through this link on my brand new online shop! Use promocode "ACNE" for 15% OFF and SAVE!!!SummerSkinCamp.com begins next week! Register NOW and if you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE Summer Season!!! Early birds will save $100 on their registration as well!Book your One on One with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-startedRegister now for SummerSkinCamp.com which is happening soon! Register now! VIP's save 15% on all skin care products, dermal rollers, hair care and much more for the ENTIRE of the summer season!!!DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingSHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchThank you for tuning into the show and I look forward to connecting with you soon!As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty. I would love to hear from YOU! Rachel Varga, BScN, RN, CANS Email: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're back with two special episodes! This first episode is with the founder of Lotus Moon Skincare, Lake Louise. We're discussing hormonal skin and summer skin tips for redheads.Lake Louise is a respected wellness entrepreneur, healthy-aging strategist, and founder of Lotus Moon Skincare. If you're an H2BAR Box subscriber, you're enjoying two of her items: Lotus Moon Skincare Roll-On Eye Serum (found in the Summer Deluxe H2BAR Box) and Willowbee Serum (found in the upcoming July H2BAR Box). Subscribe: https://shop.howtobearedhead.com/#h2barbox-anchorA former high school and college professor, Lake Louise is a Stanford graduate and made her pioneering mark in this competitive arena 20 years ago, introducing the combination of wellness, beauty, and inclusivity. After tedious research centering on plant-based ingredients, she launched her unique line of products; Lotus Moon Skin Care in 2002 and Plain Jane Beauty in 2010. Lake's vision was to blend nature and science to enhance the skin's life cycle. It would also help heal and activate the skin and support the natural aging process beautifully.We discuss the following topics:1. How would you define ‘hormonal skin' for someone listening who may not even know what this term is? How do hormones affect the skin? 2. What are your top tips for dealing with hormonal acne? 3. How about things to avoid [if dealing with hormonal acne]? 4. Exfoliation! It's a topic we get asked a lot from redheads, especially those dealing with sensitive skin who are afraid to exfoliate. What are your tips for someone with sensitive skin but looking to exfoliate? 5. We love the term ‘We Believe in Healthy Aging, Not Anti-Aging' stated on your website. Can you discuss this more? 6. Let's talk about the Lotus Moon Skincare Roll-On Eye Serum (found in the Summer Deluxe H2BAR Box) and Willowbee Serum (found in the upcoming July H2BAR Box). Redheads are enjoying them now and we know they'll love to know more from you! Links mentioned in the ending of the podcast: Are You a Redhead New to Skincare? Here Are 10 Products to Get You Started: https://www.howtobearedhead.com/redhead-new-to-skincare-here-are-10-products-to-get-you-started/The Best Age To Start Skincare for Redheads: https://www.howtobearedhead.com/best-age-starting-a-redhead-skincare-routine/Subscribe: https://shop.howtobearedhead.com/#h2barbox-anchorWant to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on HowtobeaRedhead.com, on Apple iTunes, Spotify or wherever you listen to podcasts. And don't forget to look at the podcast notes to find links with products mentioned.. and so much more. Rock it like a Redhead!

What are key for men's skin care routines, tips for men and a Father's Day promocode "MENSSKIN" for FREE shipping (on orders over $250 USD) on my new and updated estore here! I share a few questions from Neil from London, Michael from Texas and Michael from Thailand and how the gents can get great skin too without breaking the bank and while keeping things simple!Announcements! 20% OFF SKIN SUPPLEMENTS SALE on some of my top internal skin and support supplements ends soon! Email me with your skin supplement requests for sleep, immune, adrenal, collagen/skin, hormone and detox/cleanse support to me directly at info@rachelvarga.ca now for exclusive access

Let me teach you my top sensitive skin tips and biohacking picks for the skin and slowing skin aging. Sensitive Skin or Rosacea Prone Skin can be challenging and in today's episode I break down how certain basic skin care keys and biohacks can help reduce sensitive from the inside out and promote more resilient skin.Register now for SpringSkinCamp.com Version 2.0 which begins this Saturday! Register now! VIP's save 15% on all skin care products, dermal rollers, hair care and much more for the next 2 months!!!DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBook your One on One with Rachel Varga and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-startedBiohacks for reducing inflammation mentioned in today's episode:SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesVIOME HEALTH INTELLIGENCE TEST KITTest don't guess your super or avoid foods and supplements! Test for it! Save $100 on your order using code Varga10 and I like the Health Intelligence test https://viomehq.sjv.io/varga100HYPOAIR AIR PURIFIERSCompact and science backed air purifiers for your. home! Save 10% on your air purifier using code Rachel10 http://hypoair.com/rachelBIOPTIMIZERS SUPPLEMENTSOptimize your overall digestive health, magnesium for sleep and protein for muscle. Save 10% using code Varga https://bioptimizers.com/?rfsn=5974926.14d328&utm_source=refersion&utm_medium=affiliate&utm_campaign=5974926.14d328%20POWERFUL BENEFITS OF SUNLIGHTEN INFRARED THERAPYSweating is good for you. Sweating is one of the body's safest and most natural ways to heal and maintain good health. Mention Rachel at checkout and recieve $200 off of a cabin, $100 of of a solo sauna and FREE SHIPPING https://www.sunlighten.com/products/luminir?leadsource=RachelVarga&utm_source=RachelVarga&utm_medium=Partner&utm_campaign=RachelVarga8 SLEEP THE #1 COOLING AND HEATING MATTRESSThe only mattress that actively regulates temperature. Featuring patented hydro-powered cooling technology and the most advanced health and wellness tracking available http://eight-sleep.ioym.net/vargaNOCHOICE SILVER BLANKET, EMF HOODIE, GROUNDING CORD AND CELL PHONE CASESwitching silk for silver never felt so good and it works at significantly blocking EMF's. I am obsessed with this silver hoodie, cell case, grounding cords and blankets. Use the button below to save https://www.nochoicestore.com/?ref=rachelvarga4LAMBS EMF PROTECTIVE CLOTHINGNavigating EMF's in our daily life just got easier! I love the Beanie, Faraday Long Sleeve, Briefs, Snood, Socks and well everything!!! Use code VARGA and save https://getlambs.com/?offer=freebeanie&gclid=Cj0KCQiA09eQBhCxARIsAAYRiyktTz5Pirmbp1Iz-bzwUEA6eFps__ds76BnO1xf1oIAL8c9imya_P8aApHtEALw_wcBJOOVV RED LIGHT THERAPY PANELSMy favourite red light therapy panel! (I like the mini on a plant stand) Save on your order using code RV http://lddy.no/gcgeTRUE LIGHT RED LIGHT THERAPYOne of my top red light therapy picks at an affordable price and it is easy to move from room to room and also travel with and take on-the-go https://truedark.com/?ref=rachelvarga2SOMAVEDIC FOR HOME ENERGY COHERENCE AND STRUCTURING WATERCreate a more coherent energy field in and around your home and also structure your water for enhanced bioavailability of your water! Use promocode Rachel10 and save http://somavedic.com/?ref=VQ18REmail me at info@rachelvarga.ca for details on the special promotion for my at-home skin hydration and brightening kit in a fabulous cosmetic bag from a super clean UK based skin care line that I LOVE!BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/storeRegister for my next SkinCamp Group Program at https://RachelVarga.ca and learn about all of the things I can't share for free online that can help you age impossibly well for many years and how to navigate skin health throughout the seasons!DOWNLOAD my FREE Sophisticated Skin Cheat Sheet and Rejuvenation Planning Guide at https://rachelvarga.ca/As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty. I would love to hear from YOU! Rachel Varga, BScN, RN, CANS Email: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Poor sleep quality can affect the skin in a number of ways. Sleep is a time for our bodies to repair, and poor sleep does not allow that to happen efficiently. Today, my guest and I will discuss exactly how sleep and skin health are linked, as well as ways to improve your sleep quality. THIS IS THE FINAL SEGMENT OF A 3-PART INTERVIEW. CLICK HERE TO LISTEN TO PART 1. CLICK HERE TO LISTEN TO PART 2. My guest today is my colleague, Michelle Nilan, CNS. Michelle is a clinical nutritionist, yoga teacher, and ACSM-certified personal trainer. She is the associate clinical nutritionist in my private practice and has been working with me since June 2020! She has a master's in human nutrition from the University of Bridgeport and a bachelor's in philosophy from Humboldt State University. Through her work with me, Michelle has developed an extensive understanding of the complex relationship between the skin, gut, and overall health, and values being able to turn this into practical, actionable guidance to help others become well. She is additionally well-versed in metabolic conditions, insulin resistance and diabetes, and nutrition for high-risk pregnancies. Michelle also has a history of her own skin struggles with severe cystic acne, fungal acne, and tinea versicolor, as well as with managing thyroid, hormone, and autoimmunity issues, and knows all too well what it feels like to have significant life-impacting symptoms completely dismissed and be told by doctors that she'd “just have to live with it.” She is grateful for the opportunity to help others avoid the years of suffering she had to endure while trying to find and address the root causes on her own. Due to her work in philosophy, as well as her personal history of childhood trauma, she has a deep appreciation for the invisible mental and emotional suffering of skin and health issues that aren't obvious from the outside, and allows this to guide her approach of seeing a whole person rather than merely a collection of symptoms or a problem to fix. When she's not working with clients, Michelle enjoys staying updated with the latest nutrition research, lifting weights, reading, going to museums, spending time in nature, drinking coffee while people-watching, and playing with her cat Daoshi. Join us for the final part of a 3-part interview all about sleep and the skin. In this series, we've been discussing circadian rhythm, sleep hygiene, why sleep is important, and so much more! Today, we'll focus on how sleep affects skin health. Has improving your sleeping habits helped your skin? Let me know in the comments! In this episode: What role does sleep play in skin health? Nighttime itchiness How does stress affect sleep quality? What is mouth-taping? Why are appropriate mattresses and pillows important for sleep? Magnesium for relaxation and calm Quotes “Sleep was actually found to be more important than nutrient intake for wound healing speed.” [46:55] “Your skin cannot properly repair damage and inflammation if your sleep is poor.” [47:21] Links Book an Assessment Call with Michelle to become a client in my clinical practice Sleepy Milk Recipe (To Help You Fall and Stay Asleep) Healthy Skin Show ep. 049: Why Are My Skin Rashes Making Me So Tired? Healthy Skin Show ep. 212: If You Struggle To Keep Momentum For Your Skin, Here's Why w/ Michelle Nilan, CNS Healthy Skin Show ep. 230: {RESEARCH} Mindfulness Stress Reduction Benefits For Chronic Skin Problems Like Eczema + Psoriasis w/ Jessica Maloh Healthy Skin Show ep. 85: Picking The Best Magnesium For Your Skin Rash Protocol