Lady Bod Podcast

A recent study, based on data from the National Health and Nutrition Examination Survey (NHANES), has found that women who rarely engage in sexual activity have a 70% higher risk of dying compared to those who have sex at least once per week. Additionally, individuals with depression who had sex much less than once per week had a 197% higher risk of dying than those who had sex around once per week. These findings were published in the Journal of Psychosexual Health. Frequent sex has been shown to offer numerous health benefits. It helps reduce stress and improve mood through the release of endorphins and oxytocin. It can also boost the immune system, making the body more resistant to infections and illnesses. Regular sexual activity promotes cardiovascular health by increasing heart rate and circulation. It enhances sleep quality due to the release of the hormone prolactin, which is associated with relaxation. Frequent sex can also improve intimacy and strengthen relationships, contributing to overall emotional well-being. In this episode, Dr. Susan Oakley & Holly want to know do you: Schedule or Sizzle? How often do you get frisky? A) Daily B) A few times a week C) Weekly D) A few times a month E) Rarely/Never Tune in for some fun and fabulous insights. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

Periods can be annoying when they arrive unexpectedly, like when you're all set for a beach day or a swim. Swimming on your period is one of those things we've all got questions about, right? And there's two big ones. Firstly: can you swim while on your period? And secondly: what should you wear to protect yourself while swimming on your period? • Is it safe to swim on your period? Swimming on your period is completely safe. Just choose a tampon or menstrual product that feels comfortable and fits your lifestyle needs. • Can I get a vaginal infection from swimming on my period? You can develop itchiness, a burning sensation, or a yeast infection from staying in a wet bathing suit for too long. It's a good idea to change into dry clothes after you swim, and if you experience any of these symptoms, talk to your healthcare provider. • How often should you change it? Change your tampon as soon as you're done swimming, or every 4 to 8 hours while you are swimming. A wet, used tampon can be a breeding ground for bacteria — which can lead to toxic shock syndrome (TSS). You'll want to make sure you're being safe and mindful. Ultimately, it is completely safe and hygienic to swim whilst on your period. Although there are some special considerations to think about before you go swimming - like taking extra tampons, pads, or period undies to change into after swimming - being on your period should not stop you from enjoying summer and taking a dip! Tune in for some fun and fabulous insights. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

If you're a natural mosquito magnet, it makes sense to do what you can to lower the risk of being bitten. The foods you eat may play a role in how attractive you are to mosquitoes. So, what attracts Mosquitoes? Beer, bananas and ketchup as well as the smell of lotions, perfumes, and sweat draws mosquitoes in but supposedly there are certain foods that these pests don't like. Mosquito-repelling foods: • Garlic, onions, and apple cider vinegar, when consumed, are said to change the way you smell and make you less detectable to mosquitoes. • Tomatoes, beans, and lentils as well as other foods rich in thiamine are said to release a smell that repels mosquitoes and other bugs. • Grapefruit, oranges, and lemons are all citrus fruits that mosquitoes apparently aren't fond of smelling. Other ways to prevent mosquito bites include: • Wearing long-sleeved shirts and pants • Covering strollers and baby carriers with mosquito netting • Planning outdoor events when mosquito activity is low (they're most active from dusk to dawn) • Make sure your window screens are not ripped or torn • Keep entry doors and garage doors closed when not in use It goes without saying but we'll say it, anyway, speak with your doctor about which insect repellent they recommend for you and your family members before making a purchase. Tune in for some fun and fabulous insights. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

If more people around you seem to be coming down with Covid lately, that's because infections are indeed on the rise nationally. Covid infections have historically spiked over the summer, in part because of an increase in travel and people congregating indoors, where it's cooler. Recent data from the Centers for Disease Control and Prevention shows that COVID test positivity rates and emergency room visits are steadily on the rise. Dr. Susan Oakley & Holly will go over what to do if you get COVID this summer and tips if you're on any medication/antibiotics and end up getting a UTI or yeast infection during COVID. If you contract COVID, it's a good idea to first test yourself at home with an antigen test. If your test is negative, you should test yourself again in 24 hours because it can take a few days for the virus to become detectable in your sinuses. If you're concerned about your symptoms, reach out to your primary care physician or visit an urgent care to get a PCR test ― these are more sensitive and catch a higher percentage of cases. Thank you for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

As the temps heat up, some men swear the heat has a flaming effect on their peens, adding inches in length and girth down below. In a man's world of growers and showers, consider it nature's way of bringing some summer penis loving your way. While there might be some truth to the idea that penises appear bigger in the heat, there isn't enough research on the subject for doctors to say whether it's absolutely, completely true. But your testicles absolutely do hang a little lower when it's hot, though. If you're a summer penis skeptic, let's see what our man Bruuuuuuce has to say about the summer penis in this episode with Dr. Oakley & Holly. Ballsy Boob and Ball Deodorant, Quick Drying Liquid Powder, Protects from Sweat, Odor, and Irritation 3.4 oz.- https://www.amazon.com/Ballsy-Deodorant-Drying-Protects-Irritation/dp/B09KWH7DPN Thank you for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

The boob sweat struggle is real!!! Aside from being an uncomfortable side-effect of wearing a sports bra that compresses your bust to your chest, boob sweat carries the added insult of encouraging red rashes, yeast overgrowth and potential skin tags (small, soft, skin-colored growths that hang off the skin and look a bit like warts). Why does the sweat between my breasts smell? What can I do about sweat under my breasts? Dr. Oakley & Holly will go your questions and cover what products or items are good for dealing with under boob sweat? Why call it boob sweat when "humidititties" is clearly more accurate?!

You might love soaking up the summer sun and spending hours in a swimsuit. But your vagina? Not so much. Some common summer bad habits can lead to irritation or wreak havoc on your precious vagina, that can increase the chances of developing a fungal or bacterial infection. So, don't let summer crotch woes hold you back from thoroughly enjoying pool/beach days. In this episode Dr. Susan Oakley & Holly will go over how you can keep your vagina healthy during these super sweaty months. *Pool Party Putty Kat Tips* Do you suffer from

Question: Dr. Oakley, I heard on TikTok that Mucinex can help you get pregnant. Is that true? Let's start at the beginning: Mucinex is designed to treat cold and flu symptoms, and there's nothing in the packaging or directions that says you should take this to help you get pregnant. Medications like Mucinex, which contain the active ingredient guaifenesin, thin the mucus throughout your body. One theory, though it is unproven, is that it could thin the mucus in the cervix, making it easier for sperm to pass through more easily. If you are taking these medications, be sure to discuss their potential impact on birth control and fertility with your provider. In this episode, Dr. Oakley & Holly will chat about the viral media question, “Does Mucinex increase your chances of getting pregnant?” Thank you for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com

Join Dr. Susan Oakley & Holly for an open and light-hearted discussion about the female anatomy that men have always wondered about. From the appearance and taste of vaginas to the truth about the G-spot and discharge, no question is too silly or awkward. Discover the facts behind common misconceptions and explore topics like the most sexually excitable spot on a woman's body and the possibility of orgasming from non-sexual tasks. Get ready for an informative yet fun journey into understanding the mysteries of the V in a mature and respectful manner. Thank you for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

Join Dr. Susan Oakley & Holly for an open and light-hearted discussion about the female anatomy that men have always wondered about. From the appearance and taste of vaginas to the truth about the G-spot and discharge, no question is too silly or awkward. Discover the facts behind common misconceptions and explore topics like the most sexually excitable spot on a woman's body and the possibility of orgasming from non-sexual tasks. Get ready for an informative yet fun journey into understanding the mysteries of the V in a mature and respectful manner. Thank you for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com

Ladies, get ready to lace up your shoes and unleash your inner giggles because today we're diving into the wonderful world of the 'fart walk'! We're serving up some sass along with essential tips for gut health that will have you tooting your way to digestive bliss. Join Dr. Oakley and Holly as they dish out the scoop on why a 10-minute post-dinner stroll might just be the secret sauce for gut happiness. From triggering gut motility to banishing bloating, we're breaking down the science behind why we feel so dang bloated after those airplane meals. But wait, there's more! We're not just talking about toots here; we're tackling serious topics too. From heartburn to GERD, we've got your back (and your gut) covered. And don't worry, if you've got questions, Dr. Oakley has answers! Shoot us an email at TheLadyBodPod@gmail.com with all your burning women's health queries. So, grab your walking shoes, tune in, and let's toot our way to a happier, healthier you! #Toot #Toot

Join Dr. Oakley and Holly on "Poopology," the podcast that's as informative as it is cheeky, as they dive deep into the nitty-gritty of colorectal health for women. From decoding the mysteries of colorectal cancer to deciphering the perfect poo consistency, color, and frequency, they've got you covered. Learn how to stop feeling like poo and start feeling your best by paying attention to your body's signals and taking proactive steps towards better bowel health. With a blend of fun, informative discussions, and practical tips, "Poopology" is your go-to guide for a happier gut and a healthier you. So, grab a seat and let's talk about the stuff that really matters! Tune in for some laughs, fabulous insights, and maybe even a few surprises along the way. And remember, ladies, Dr. Oakley is here for all your women's health queries, so don't hesitate to reach out! Send in your comments, questions, and suggestions for future topics to TheLadyBodPod@gmail.com. And as always, let's #TurnThatCrotchUpANotch! Thanks for listening and stay fabulous!

Buckle up, ladies! In this wild ride of an episode (#179), we're diving deep into the world of gynecologist anxiety. Wait, you mean you've never been to the gynecologist and you're in your 40s? Say no more because you're not alone in feeling those pre-appointment jitters. From wondering if your vagina looks "acceptable" to pondering the etiquette of wearing your best undies, we're tackling all those burning questions and more in the most fun and cheeky way possible! Join the fabulous duo of Dr. Susan Oakley MD, Urogynecologist extraordinaire, and your favorite host Holly, as they spill the beans on how to kick those gyno fears to the curb. We're dishing out helpful tips, hilarious anecdotes, and invaluable insights to help you conquer your anxiety and embrace the importance of making that appointment. In this epic episode, we're covering everything you've ever wondered about gynecologist visits, including:

Welcome to the Lady Bod Podcast, where we dive deep into all things women's health with a sprinkle of sass and a dash of fun! In our latest episode, LBP Episode 178, get ready for a journey into the mystical world of your Lady Donut, also known as the CERVIX. Ever wondered about your cervix but never had the courage to explore? Well, fear not! We're here to guide you through it with laughter and insight. From locating your cervix to understanding its role in your sex life, we've got you covered. Think of your cervix as your trusty detective, always on the lookout for any irregularities. It's your body's way of keeping you informed and healthy. Dr. Susan Oakley and Holly are your trusty companions on this cervix adventure, ready to answer all your burning questions. So, join us as we unravel the mysteries of the cervix. Tune in for some laughs, fabulous insights, and maybe even a few surprises along the way. And remember, ladies, Dr. Oakley is here for all your women's health queries, so don't hesitate to reach out! Send in your comments, questions, and suggestions for future topics to TheLadyBodPod@gmail.com. And as always, let's #TurnThatCrotchUpANotch! Thanks for listening, and stay fabulous!

In this fun and cheeky episode, we're diving into the world of self-care for your lady parts. From the importance of using lube for a smooth and sexy experience to the joy of treating yourself to some cute and comfy panties, we've got all the tips and tricks you need to keep your downstairs feeling fresh and fabulous. Tune in for a dose of self-love and empowerment as we dish out the secrets to taking care of her down there. Get ready to pamper yourself and show your vag some serious TLC this Vagentine's Day! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com. Love, Dr. Susan Oakley & Holly

Join us for an exciting event dedicated to all the amazing ladies out there who are marching into menopause! This in-person gathering will take place at the Thomas More University Saints Center, located on Thomas More Parkway in Crestview Kentucky, USA. Get ready to connect with other women who are going through the same phase of life, share experiences, and learn valuable tips and tricks to navigate this new chapter with confidence and grace. Our expert speakers will cover a range of topics, including managing symptoms, maintaining a healthy lifestyle, and embracing the changes that come with menopause. Don't miss out on this opportunity to gain knowledge, make new friends, and have a great time! Mark your calendars and join us at the Thomas More University Saints Center for the Marching into Menopause event. We can't wait to see you there! Space is limited- Sign-up today: https://www.eventbrite.com/e/marching-into-menopause-tickets-775793779077 More about our esteemed panelists: Marina Branch - DPT Marina holds a Doctor of Physical Therapy degree and has almost 30 years of experience treating musculoskeletal conditions, with a particular interest in pelvic floor function. In her free time, she is learning to live as a semi-empty nester as well as enjoying time in Hilton Head. Kristen Kreinest APRN Urogynecology Kristen Kreinest is a Urogynecology Nurse Practitioner that focuses on advanced women's health across the reproductive life span. She is from Northern Kentucky and enjoys outdoor adventures with her family - camping and boating! Linda Hermiller, MD Dr. Linda Hermiller is Board Certified in Endocrinology and Metabolism and has practiced in Northern Kentucky since 2005. She is also certified in Obesity Medicine. She cares for patients with diabetes, thyroid disease, osteoporosis, and a myriad of other endocrine conditions. Outside of the office, she loves to spend time with her husband and daughter, socialize with friends, and travel. Jackie Sweeney, MD Dr Jackie Sweeney is a breast imaging radiologist and the imaging director of the Breast Center at St. Elizabeth healthcare. She has been in practice for 32 years. She is married to John White and have two grown daughters, one in medical school and the eldest is an architect/urban planner. John White, MD Dr John E. White has been practicing OB/GYN in greater Cincinnati for 35year. For the past two years he has worked for HerMD. as a gynecologist with a focus on menopausal and sexual health. He is married to Jackie Sweeney and they have two grown daughters in New York City and Philadelphia. Amy Fathman- APRN Amy Fathman is a Family Nurse Practitioner in the department of Natural Restorative Reproductive Health at St. Elizabeth Physicians and Associate Professor of Clinical at the University of Cincinnati College of Nursing. In her spare time, she loves reading, Pure Barre, golf, pickle ball, and hanging out with her husband of 30 years and their family of 4 children, including soon to be daughter-in-law, and goldendoodle pup, Juno. Meredith Donnelly, MD Dr. Meredith Donnelly is a board-certified gynecologist and a native of Northern Kentucky. She has been in practice in NKY since 2008. She completed her residency in 2008 at Good Samaritan hospital in Cincinnati. She enjoys spending time with her two children and family in her spare time. She is passionate about advocating for women to transition well through menopause to remain healthy and having some fun! Stacey Bishop Yeatman, MD Dr. Bishop Yeatman is a board-certified Doctor of General Medicine at St. Elizabeth. Susan Oakley MD FACOG FPMRS Dr Oakley is a double-board certified pelvic reconstructive surgeon who has an interest in the effects of childbirth and menopause on the pelvic floor. She is a Carolina girl living in a Kentucky world. Susan spends her free time with her husband of 10 years and 2 daughters. She volunteers with medical missions abroad as well. Emma Schmidt, PhD Dr. Emma Schmidt is the owner of Hey Emma, a sex therapy, relationship therapy and sex education practice with four locations in Ohio, Kentucky and Indiana including a partnership in Nepal, working to increase intimacy and decrease shame. With 45,000 client sessions delivered and a sexual therapy certification school, she is passionate about making sexual healthcare accessible to everyone. Dr. Schmidt holds a Ph.D. in Clinical Sexology, is a licensed professional clinical counselor, supervisor, and an AASECT certified sex therapist, supervisor. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com

❄️ Winter blues hitting you where it hurts?

Join our humorous yet enlightening talk on tackling the 'can't-say-no-to-work' syndrome and its effects on your energy levels and ahem sex drive. Dr. Oakley & Holly dish out strategies to handle the daily grind without losing your sanity or zest. Get ready to laugh, learn, and reclaim your boss babe status while prioritizing mental health from head to toe. Because let's face it, even boss babes need a mental health checkup! Tune in for some fun and fabulous insights. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com

Join us for a hilarious yet practical discussion on holiday travel packing tips—for you and your vajayjay! We're unwrapping essential advice to keep your travels merry and your vaginal health happy. Don't let your lady parts feel Grinchy this Christmas! Most of us know our bodies reasonably well at this stage of our lives, or at least we have an idea of the kinds of things that we can be hit with — especially if we are tired, run-down, or stressed-out because all things can happen in the crazy, end of year, holiday season. Tune in for some cheeky yet crucial insights to sleigh your holiday trips while ensuring a fresh and fabulous time. Let's also make sure you're making time for your mental health too. So, let's make this season 'scentsational' together! Merry Christmas & Happy New Year- Love, Dr. Oakley & Holly. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

Join Dr. Oakley & Holly as we tackle the 'Abominable Snowwoman' phenomenon! Yes, ‘tis the season for our vaginas to hibernate, and they might be feeling the winter blues. From cozying up with a humidifier to offering our vaginas a warm mug of hydration, we're diving into hilarious yet helpful tips to thaw out that chilly dryness. Let's navigate the winter wonderland of vaginal care with laughter and warmth! Yes, changes in weather conditions, particularly cold weather, can affect vaginal moisture for some individuals. It's often related to decreased humidity levels indoors during the winter, which can impact the mucous membranes in the body, including the vagina. This might cause dryness, discomfort, or irritation in some women. Using a humidifier indoors, staying hydrated, wearing breathable clothing, and using lubricants if needed can help manage this. It's always a good idea to consult a healthcare professional for personalized advice if someone is experiencing persistent discomfort or dryness. These discussions can be valuable to address any concerns and find the best solutions for individual needs. There are several treatment options for vaginal dryness. Some, such as vaginal moisturizers or lubricants, are available without a prescription. Dr. Oakley will go over those in this episode. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

Hey there, fabulous ladies! Welcome to "Gut Feelings," the podcast where we dive into all things digestive and dish out tips to keep your tummy happy. Join us for a wild ride through the land of heartburn, indigestion, and constipation—the uninvited guests to every fabulous holiday dinner party. We'll spill the beans (and maybe the antacids) on how to tame these fiery belly rumbles, complete with advice from experts who know their stuff. But wait, there's more! Ever heard of the not-so-cool squad known as fissures and hemorrhoids? We're tackling those too, because, let's face it, they're like the unexpected visitors who never take the hint to leave. It's time to show them the exit strategy! Coffee enemas have gained attention for their purported detoxifying effects, but their safety and efficacy remain a subject of debate within the medical community. Some claim that coffee enemas can help cleanse the colon, improve digestion, and detoxify the body, while others caution against their use due to potential risks and lack of scientific evidence supporting their benefits. Hear what Dr. Oakley has to say about that!!! So, join Dr. Oakley & Holly for some laughter, aha moments, and a whole lot of gut wisdom. Because when life gives you tummy troubles, we'll hand you the microphone and help you laugh your way through it on "Gut Feelings." Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

"Turkey Turds and Poop Explosions: Surviving Thanksgiving Constipation!

Hot Flash- No Sweat! Strong enough for space soft enough for you. Ever had a hot flash? If so, you know what this notorious symptom of menopause is like — the rapid-onset creep of heat across your face, neck, and chest, the beads of sweat along your hairline, the urgent need to turn anything you can get your hands on into a fan. Don't Sweat Menopause with this shirt. Unparalleled cooling technology helps you stay comfortable through hot flashes and night sweats. NASA-approved Outlast® technology adapts to fluctuations in your temperature for an unmatched and innovative approach to maximum comfort. It's the ultimate in activewear with fabric designed for NASA spacesuits where temperatures change by 500 degrees, by proactively managing your body temperature, our clothing stores that heat to keep you cool, and then releases it as you cool down…keeping you feeling “just right.” What is Active Temperature Regulation? Not too warm, not too cold – just right. That's the easy way to explain how phase change materials work. During the night your body continues to change temperature. Outlast® materials reduce overheating and sweating, allowing you to sleep more soundly and wake up more rested. Outlast® materials absorb excess body heat when too much is created and release it again to the body when needed. As a welcomed “side effect”, sweating is reduced dramatically while temperature is balanced actively and dynamically. Dr. Oakley & Holly LOVE these menopause shirts and they suck you in too…  They're so comfortable and soooo soft. We love them for the following: • Adaptive Comfort: Our menopause shirt actively absorbs, stores, and releases heat so you stay in your comfort zone. • Proven Menopausal Relief: In a study, 75% of women felt more comfortable and 90% experienced less sweating. • No-Fuss Care: Machine-washable and durable, our menopause shirt is easy to care for and long-lasting. Order yours today at: https://tempagenix.com/temperature-regulating-menopause-shirt/ About Tempagenix Tempagenix was founded by two friends and colleagues, Shelly Heller and April Pollock, when they saw a need for a low cost, disposable and sustainable forehead thermometer for the consumer market. With the support of their WBENC contacts, the duo took a chance on launching the new start-up in 2016 and is now distributed at national retailers. Tempagenix received the Dayton Business Journal 2021 Woman-Owned Business of the Year award, a Commendation from the State of Ohio in 2022, the Top Innovative Product Award from The Kroger Corporation in 2019, and the Eastway Corporation Community Partner Award in 2020. Our product is assembled through Meaningful Employment by Adults with Developmental Disabilities and People in Recovery. Temp-N-Toss is manufactured and warehoused in Dayton, OH with 100% of items sourced from the U.S. Also in this episode we discuss: Temp-N-Toss is a non-invasive, easy-to-use disposable forehead thermometer that conveniently fits in your pocket, purse or glove box and provides a temperature in just seconds, so it's easier than ever to check for a fever! For more details on Temp-N-Toss: https://tempagenix.com/ Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com

A sex fast is just what it sounds like: intentionally abstaining from sex. Unlike celibacy, a sex cleanse is a short break from sexual intimacy. Generally taking place over a predetermined period, the individual tends to return to bedroom business as usual – whatever that looks like for them – once the period is up. The purpose of sexual fasting is to gain greater self-control, self-awareness, and emotional harmony. It can also be used to focus on personal growth, creativity, and productivity, without the distractions and energy drain associated with sexual activity. Another benefit of sexual fasting is that it can deepen emotional connections and intimacy in relationships. By abstaining from sexual activity, couples can focus on other forms of intimacy, such as communication, emotional support, and shared experiences. This can lead to a stronger bond and a deeper understanding of each other's needs and desires. Sexual fasting can also help to build trust and respect in relationships, as partners learn to respect each other's boundaries and desires. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com

Dr. Susan Oakley & Holly want to remind all the ladies & gents who are fighting against breast cancer or who will, that you are not alone. Don't lose hope and keep fighting.

Join Holly & LBP Dr. Susan Oakley down on Fountain Square where we'll be kicking off Breast Cancer Awareness Month and Painting the Square PINK, Wednesday October 4th - from 11am-1pm. The American Cancer Society, local media, corporate sponsors of Making Strides Against Breast Cancer, and local breast-health organizations will be there for this exciting event! Join in the fight against breast cancer by joining the Making Strides Against Breast Cancer of Greater Cincinnati walk on Saturday, October 21, by registering at MakingStridesWalk.org/Cincinnati. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com. #breastcancerawareness #breastcancer #breastcancerawarenessmonth #cancer #breastcancersurvivor #mammogram #savethetatas #beatcancer #breastcancerprevention #breastcancerresearch #her #breastcancerwarriors #cancerfree #breast #breastcancersurvivors #breastcancerjourney

“A ‘ghost poop' is a term used to describe when one's stool sinks to the bottom of the toilet and seemingly vanishes without a trace,” in other words, if you've ever gone to the bathroom and then looked into the toilet, only to see your feces disappear, it means that you've experienced the elusive “ghost poop” — and the same thing goes if you've wiped and there's nothing on the toilet paper. This type of poop, where you feel like you've passed something, but nothing is visible in the toilet or when wiping, may suggest that you are one of the healthiest individuals out there. It is a sign that your body is receiving adequate amounts of fiber and fatty acids while maintaining proper circadian rhythms aligned with nature. If you don't find yourself having many — or any — ghost poops, you shouldn't be alarmed, either. In fact, having ghost poop every day isn't always ideal, as you are unable to see the changes in your feces if it just disappears all the time. Do you ever look at your poop before you flush? Dr. Oakley & Holly will tell if they do in this episode and you can answer this question on our FB poll on the Lady Bod Pod FB page. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com. #ghostpoop #guthealth #circadianrhythms #pooptok #gutwellness

If you're in the mood to try something new and eccentric, you can almost always count on TikTok for inspiration. So, the idea of vabbing is inserting clean fingers into your clean vagina and dabbing your vaginal fluids onto your pressure points (wrists, neck, and behind the ears), and using it as perfume. According to Healthline, our vag fluids contain pheromones and its smell is our “sexual scent of attraction.” Who knew? Vabbing had already been written about in books prior to going viral online, but TikTok has put the idea in front of the masses. TikToker Mandy Lee was the first to bring vabbing to social media, and now more and more women are revealing stories of men falling at their feet thanks to the unconventional seduction method. Vabbing works on the theory of pheromones. Pheromone research is nothing new, and the study of human chemical communication has been widely investigated. It was once believed that all mammals – humans included – could attract a mate of the same species by secreting signals through scent. However, its role in humans remains uncertain and unproven. What are the health implications of vabbing? No matter your feelings on the subject, if you want to try vabbing, you'll need to practice good hygiene. It's important to be aware of your sexual status when it comes to sharing your bodily fluids. Let's not forget that STIs still exist. Dr. Oakley & Holly will go over some of the tips on vabbing in this episode, like: • ● Washing your hands both before and after • ● Not allowing areas you've ‘vabbed' to touch anything or anyone • ● Wiping down gym equipment before and after use • ● Refraining from vabbing if you're on your period or have an STI • ● Making sure you get checked by a professional if you think you sense an unusual or bad odor Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

Sometimes you're in the mood to hit the sheets with your partner and other times it's the last thing you want to do. But if you suffer from a condition called hypoactive sexual desire disorder (HSDD), you may experience not wanting to get frisky often. Also known as “Female Viagra”, this little pink pill is the first prescription medication for low sexual desire in women. That's right, ladies, hypoactive sexual disorder (aka not wanting to have sex) is one of the most common sex problems in the world! And if you're a woman who's tired of her low libido, then this non-hormonal therapy may be just the answer you're looking for. In this episode, Dr. Oakley & Holly break down the good, the side effects, and everything in between on the libido-boosting “Pink Pill”, Addyi. A big Shout-Out to our fabulous Sponsor UTIVA!!! Utiva Bladder Health is clinically proven to help reduce overactive bladder and lower urinary tract symptoms. You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her patients after radiation to the pelvis, from uterine cancer, ovarian cancer, cervical cancer to breast cancer and she takes it daily herself. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it's a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Just toss it in your purse so you'll always be prepared!! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com for the chance to have your questions answered on the show! #pinkpill #lowlibido #femaleviagra #femalesexualhealth #urology #takethatcrotchupanotch

This really comes down to personal preference. There are no hard and fast rules, but most people tend to have a separate hand towel in the bathroom for drying freshly washed hands. It also means any guests visiting your toilet don't have to dry their hands on your bath towel. You might think your towel is fine because you only use it on your clean body but think again. Even your freshly washed skin can harbor germs and bacteria that will transfer to your towel when you dry your skin. Additionally, bathrooms are warm, humid spaces that make them the perfect breeding ground for bacteria — meaning there could also be airborne bacteria and molds landing on your towel. If you typically use the same bath towel for a few days at a time, you're not alone. According to Good Housekeeping, almost 50% of the people surveyed said they go for a full week before they retire a towel. As for towels that you take outside the house, such as to use at the gym, the pool, or the beach, Dr. Oakley recommends washing them after every use as they come in contact with sweat, airborne bacteria, and other contaminants. Most of us would agree that there's something very comforting about wrapping yourself in a big, warm, fluffy bath towel after a bath or shower. It's less comforting, though, to think about the germs and bacteria that may be breeding on your towels. If your towel smells, that's a warning to wash it sooner rather than later, so if you catch a musty whiff before you start to dry off, err on the side of caution and toss it into the laundry basket. Dr. Oakley and Holly share in this episode how often they wash their bath towels. So, listen up LBP besties, washing your towels is seriously easy. So, there's no need to stress. It's just a case of knowing how to wash towels effectively, that's all. So, for best results, here's what you need to do. • Wash white towels at a high temperature (this helps to keep them looking nice and bright) • Clean colored towels on a warm (not hot) cycle • Only use fabric softener sparingly as it can impact the absorbency of towels — white vinegar is an effective alternative. • The best way to dry towels is in the tumble dryer with a couple of dryer balls MAD-LOVE going out to our wonderful Sponsor UTIVA!!! Utiva Bladder Health is clinically proven to help reduce overactive bladder and lower urinary tract symptoms. You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her patients after radiation to the pelvis, from uterine cancer, ovarian cancer, cervical cancer to breast cancer and she takes it daily herself. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it's a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Just toss it in your purse so you'll always be prepared!! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com. Follow us on Insta & FB: The lady Bod Pod

There's no doubt that a keto diet is a great way to lose weight, but it can also hit you straight in the vagina. Have you recently started keto and noticed an unpleasant vaginal odor? You may have developed keto crotch. Keto crotch is a noticeable change in vaginal odor after starting the keto diet. While there isn't a lot of scientific research on this topic, plenty of women report that they experience keto crotch. Changing to a high-fat and low-carb diet shifts your body to burn fat instead of sugar for energy. Keto triggers profound metabolic changes that support weight loss, balance hormone levels, and improve cognition. The good news is that once your body adjusts to burning fat, keto crotch will go away. Here's what Dr. Oakley & Holly will go over in this episode: • Yes, it's 100% true that eating a keto diet can mess your vagina's pH • A keto diet is based on the consumption of high protein and fat, and low carbs. This entire thing might be great when it comes to weight loss, but when you talk about the pH level of your vagina, it fails miserably. • How to get rid of keto crotch • Experiencing keto crotch doesn't mean keto isn't right for you. As your body adjusts to the keto diet, unpleasant smells around your crotch area will diminish and there are plenty of steps you can take in the meantime to reduce symptoms. • Eat plenty of green leafy vegetables. • Green leafy veggies like spinach, collard greens, and mustard greens are rich sources of chlorophyll, a bright green pigment. Chlorophyll is also known as an “internal deodorizer” and helps with keto-breath and other keto-related body odors. If keto crotch is linked to pH imbalance or changes to the bacterial ecosystem of the vagina, a probiotic supplement can reduce odors and support your vaginal health like from Utiva Health. A big Shout-Out to our fabulous Sponsor UTIVA!!! Utiva Bladder Health is clinically proven to help reduce overactive bladder and lower urinary tract symptoms. You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her patients after radiation to the pelvis, from uterine cancer, ovarian cancer, cervical cancer to breast cancer and she takes it daily herself. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it's a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Just toss it in your purse so you'll always be prepared!! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com

If you recently took a peek down south and were surprised (to say the least) to see wrinkles, you're far from alone. Everyone has wrinkles there. Visible signs of aging, like crow's feet and gray hairs, are a common part of getting older. And just like the rest of your body, your vagina and vulva also change as you age. During your 40s and 50s, your body starts producing less estrogen as you enter perimenopause, the transitional period before menopause. Estrogen keeps vaginal collagen plump and moist and helps provide good blood flow to the area. However, during perimenopause, decreasing estrogen levels can make vaginal tissue thinner and less elastic. Your clitoris may shrink, and your labia may become less full, potentially changing in color, and starting to sag. A decrease in collagen may contribute to sagging skin all over your body, including your vulva, and weaker pelvic floor muscles. Still, there are ways to help you keep your vagina healthy, like doing Kegel exercises and using lube or a vaginal moisturizer. While it's normal for aging vaginas to change, that doesn't mean you have to deal with uncomfortable side effects. If you have any concerns about your vaginal health, consult with a healthcare provider. A big Shout-Out to our fabulous Sponsor UTIVA!!! Utiva Bladder Health is clinically proven to help reduce overactive bladder and lower urinary tract symptoms. You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her patients after radiation to the pelvis, from uterine cancer, ovarian cancer, cervical cancer to breast cancer and she takes it daily herself. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it's a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Just toss it in your purse so you'll always be prepared!! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

In honor of the fabulous P!NK coming to Cincinnati with her Summer Carnival Tour to GABP. Dr. Oakley & Holly will go over how to treat a sweaty concert vagina and what you can use to keep her fresh, our absolute favorite is Utiva Health wipes. Speaking of all things Pink, labia can vary in appearance, due to differences in the size and shape of the inner and outer lips. While there are many types, all labia have characteristics that make them unique. Many women worry that their vagina/vulva doesn't look “normal,” but there really is no normal. The only normal out there is what's normal for you. Also, can POISON IVY spread to your vagina? W cover your questions in this this episode like: • Should your labia be the same color as your skin? • What about the color of your nipples/areola? A big Shout-Out to our fabulous Sponsor UTIVA!!! Utiva Bladder Health is clinically proven to help reduce overactive bladder and lower urinary tract symptoms. You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her patients after radiation to the pelvis, from uterine cancer, ovarian cancer, cervical cancer to breast cancer and she takes it daily herself. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it's a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Just toss it in your purse so you'll always be prepared!! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com

College student Parker Jones created a series of fake ice cream flavors that every menstruating woman can fall in love with: "Ice Cream That Understands PMS." The project features three fictional ice cream flavors that truly understand the struggle of having your period with names like "I Need Some More," "I Think I'm Dying" and -- our favorite -- "Don't Come Near Me." For every woman who's ever suffered from menstrual mood swings to chocolate binges and period cramps -- we've found your companion. Eat Ice Cream; Get Pregnant: A study by Harvard University reveals that women, who want to get pregnant, should eat ice cream at least twice a week. Let's hear what Dr. Oakley & Holly have to say about the study and more in this delicious episode. A big Shout-Out to our fabulous Sponsor UTIVA!!! Utiva Bladder Health is clinically proven to help reduce overactive bladder and lower urinary tract symptoms. You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her patients after radiation to the pelvis, from uterine cancer, ovarian cancer, cervical cancer to breast cancer and she takes it daily herself. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it's a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Just toss it in your purse so you'll always be prepared!! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com

We love our LBP listeners and we've gotten so many questions about this topic. Dr. Oakley & Holly will go over your questions below: • What is uterine cancer? • What are the symptoms of uterine cancer? • What are the risk factors for uterine cancer? • How is uterine cancer diagnosed? • What tests will I need to diagnose uterine cancer? • What to know if you have been diagnosed with uterine cancer A big Shout-Out to our fabulous Sponsor UTIVA!!! Utiva Bladder Health is clinically proven to help reduce overactive bladder and lower urinary tract symptoms. You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her patients after radiation to the pelvis, from uterine cancer, ovarian cancer, cervical cancer to breast cancer and she takes it daily herself. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it's a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Just toss it in your purse so you'll always be prepared!! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com

If there's one thing that makes us envy men (apart from the fact that they don't have to suffer period and labor pains), it's the fact that they can stand and pee in public restrooms. The idea of sitting on a toilet seat with your bare skin and especially not knowing the hygiene condition of the toilet or how the person before you used the toilet…you can feel a little squeamish about it. You asked, Dr. Oakley: • Should I Use a Toilet Seat Cover? • Can sitting on a public toilet cause harm to the skin? • I've read that squatting while using the restroom can be harmful to pelvic health. Is this true? What does the pelvic floor consist of? • Sphincter control, [which refers to the] opening and closing of the urinary and anal sphincters. • Sexual function (“Yes, better pelvic health means better orgasms!”) • Stabilization, [which] stabilizes your pelvis, hips, and low back. • Internal organs support (“Don't strain when you pee or poop-- you could cause a prolapse!”) • “Sump pump,” [which] circulates lymph, blood, oxygen, and nutrients. One thing you shouldn't do. Hover over the seat while you pee. Doing so puts you in a partial squatting position, which can weaken your pelvic floor muscles over time. It also makes it harder for your bladder to fully empty. That can increase the risk for problems like incontinence or urinary tract infections. The only thing more miserable than a urinary tract infection (UTI) is when it happens again, and again, and again. But, good news, there are ways to prevent post-menopause RECURRENT URINARY TRACT INFECTIONS. But sometimes urinary urgency, burning, and that “I gotta go NOW” feeling is NOT FROM an infection but need a completely different kind of treatment. You need to know the difference. Dr. Oakley also stresses that transposition of fecal matter and hormone changes make you more susceptible to UTIs. PSA: wipe front to back, ladies! Be sure to: • Pee after sex • Stay hydrated. • Pee whenever you must, and make sure you ‘GO' fully. A big Shout-Out to our fabulous Sponsor UTIVA!!! You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her fabulous patients and she takes it daily herself. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it's a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Just toss it in your purse so you'll always be prepared!! Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com

When it comes to women's health, there is no such thing as a silly question. If you have a health question you want answered, but have been too embarrassed or shy to bring up with your doctor? You can ‘Ask Dr. Susan Oakley' MD, Medical Services: Women's Health, Urogynecology, Specialties: Female Pelvic Medicine and Reconstructive Surgery. If you have a health concern or any questions, please email us at Theladybodpod@gmail.com. In this episode, Dr. Oakley & Holly will go over some of your questions below: • I'm 23 and a mother of two toddlers. After childbirth I can't seem to get rid of this smell down there to save my life. I have tried everything… Please help! What is causing my hemorrhoids and rectum to have an odor? • What should I do if I am allergic to condoms? I started swelling up and the burning and itching was just awful!! • Why Am I Dry Down There All of a Sudden? What can you do to treat vaginal dryness? • So, what can you do to solve a problem like... fire pee? UTIs are quite truly, awful. You constantly feel like you need to pee, it burns or hurts when you do, you have pelvic pain… But guess what?! They're very common. So, yup, everything from sex to douching can cause UTIs. Dr. Oakley also stresses that transposition of fecal matter and hormone changes make you more susceptible to UTIs. PSA: wipe front to back, ladies! Be sure to: • Pee after sex • Stay hydrated. • Pee whenever you must, and make sure you ‘GO' fully. A big Shout-Out to our fabulous Sponsor UTIVA!!! You can help lower your risk of preventing UTIs. Dr. Oakley loves and recommends Utiva to her patients and she takes it daily. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it's a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Love it!! Thank you for listening. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com

Swollen lips? Unusual discharge? Burning sensations? Your vagina could be allergic to something... We call it, “VALLERGIES.” Vaginal allergies, or allergic vaginitis, is an irritation of the vagina or vulva caused by an allergic reaction. One of the major symptoms of an allergic reaction is vulvitis, which is inflammation of the vulva or vagina. Some symptoms can include: • Vaginal burning or itching • Vaginal swelling • Abnormal discharge • Cracks on the skin of the vulva • Blisters on the vulva If you are currently experiencing mysterious bumps, rashes, itching, and redness, or have in the past, you may be wondering what the culprit is. Dr. Oakley & Holly will go over some of the symptoms of a vaginal allergic reaction and common things that you may be allergic to. If you're suffering from irritation in the vagina or on the vulva, seek input from your gynecological healthcare provider to rule out related conditions like STIs, yeast infection, bacterial vaginosis, or a drop in estrogen. Then, you can see if vaginal allergies might be what's happening with you. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. We LOVE our Sponsor UTIVA - Dr. Oakley loves and recommends Utiva to her patients and she takes it daily. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: It'a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Love it!!

What do Moms *really* want for Mother's Day? Some moms say a spa day is the thing they want most for Mother's Day. In a survey among mothers of young children, “alone time” was by far the most requested Mother's Day gift! This could be time alone at home while Dad takes the kids to the park or zoo, or even a night alone at a nice hotel where she can take a bubble bath, order room service, and enjoy a night of uninterrupted sleep. Yes, PLEASE!!! Hahaha… In this episode, Dr. Oakley & Holly chat about some of these topics below: • Mother's Day is their biggest day of the year. On Sunday, they'll sell over 10,000,000 pieces of chicken resulting in close to $18,000,000 in sales… Guess the restaurant? • HOT Mother in Law- A study published in the Daily Mail reveals that 50% of married men find their mother-in-law ATTRACTIVE. – I got it from my mama.  • “Lingerie” good idea for a Mother's Day present? • And… Do you really want “sexy time” with your partner on Mother's Day? Or SLEEP? Ha! Happy Mother's Day to all you fabulous LBP listeners. “A mother is your first friend, your best friend, your forever friend.” Ladies, always remember: Maintain vaginal health with topical hormones and oral supplements as directed by your physician. We LOVE our Sponsor UTIVA - Dr. Oakley loves and recommends Utiva to her patients and she takes it daily. Check it out: https://www.utivahealth.com/ - Her favorite is the Utiva Cranberry PACs: it's a simple, small, once-a-day pill taken for daily support of the urinary tract to prevent ongoing UTIs. PACs are also the antioxidant of the cranberry and provide other gut health benefits. Love it!! Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com.

When it comes to women's health, there is no such thing as a silly question. If you have a health question you want answered, but have been too embarrassed or shy to bring up with your doctor? You can ‘Ask Dr. Susan Oakley' MD, Medical Services: Women's Health, Urogynecology, Specialties: Female Pelvic Medicine and Reconstructive Surgery. If you have a health concern or any questions, please email us at Theladybodpod@gmail.com. In this episode, Dr. Oakley & Holly will go over some of your questions below: • I am 44 years old and about 6 months ago, I had an issue with an itchy bottom. It is not all the time, but it seems to be worse when it is time for my monthly menses. I didn't ask the doctor when I had my recent pap smear, but he said everything looked normal. However, I am really embarrassed by it. What could be causing my vagina to itch so much? • Do hormone balancing supplements work? If so is there one you recommend? I'm wondering about it for weight, hot flashes, night sweats etc... I've been told I'm not in any stages of menopause but I'm having trouble with all of these things at 40. Any advice or help would be appreciated. • What can you use/do to feel fresh after having intercourse, since douching is not recommended? Thank you for listening. Please send in your comments, questions and suggestions for future topics TheLadyBodPod@gmail.com.

Some women have two vaginas; the condition is called 'uterus didelphys'. Uterus didelphys is a congenital condition where you're born with two uteruses. It's commonly called a double uterus. It can cause pregnancy complications and painful menstruation. Some people have surgery to treat uterus didelphys, but most cases don't require treatment. How is uterus didelphys diagnosed? Dr. Oakley & Holly will go over those steps in this episode, like your healthcare provider may diagnose a double uterus during a routine pelvic exam after feeling two cervixes or two vaginas. They'll likely order additional imaging tests to confirm uterus didelphys. How does it affect you? Apart from the inconvenience of potentially having to deal with two periods, many women with a double uterus have normal sex lives, pregnancies, and deliveries, double-up, ugh, ugh... Ugh! (Like, Sir Mix-A-Lot - Baby Got Back) Take a moment and imagine the horror of two periods...in one month. Find out more in this episode. Thank you for listening. Please send in your comments, questions and suggestions for future topics TheLadyBodPod@gmail.com.

Did you use to routinely have orgasms? Do you miss your orgasm? Would you like to have orgasms again? Yessssss!!! Dr. Oakley & Holly will chat on how you can overcome the negative symptoms of menopause and rediscover the joy of sex? “Love Your Body” and improving body confidence can be a simple way to get your sexy back. During menopause, your estrogen levels take a sharp decline, affecting your interest in sex, ability to become aroused or adequately stimulated through touch, and making it difficult to reach orgasm during sexual activity. This hormone depletion leads to vaginal atrophy, the thinning and weakening of vaginal tissue, which makes intercourse uncomfortable, increases the risk of UTIs and other infections, and causes tissue tearing and bleeding. So Lube It Up and moisturizer! Unlike some symptoms of menopause that lessen over time, such as hot flashes, the dryness from vaginal atrophy tends to continue and worsen unless treated. Using an over-the-counter moisturizer every 2 or 3 days counteracts vaginal dryness while also providing lubrication for the friction of sexual activity. You asked Dr. Oakley: Why do UTIs occur in menopausal women? As you age, your vaginal tissue thins, making it more likely to cause infection. UTIs risk is much higher throughout perimenopause and menopause due to the drop in estrogen levels; the hormone estrogen allows good bacteria to grow and helps maintain an acidic environment, keeping the bad bacteria out. Incontinence and bladder prolapse are also other factors that cause UTIs in postmenopausal women. Dr. Susan Oakley highly recommends Utiva's clinically proven line of urinary tract infection prevention supplements to her patients and she takes the fabulous products herself. Utiva's clinically proven line of urinary tract infection prevention supplements as created under the guidance and trust of medical professionals to help reduce the need for antibiotics. Utiva has a comprehensive portfolio of urinary tract health products for UTIs and overactive bladder. Each of their products are backed by science, recommended by doctors and trusted by thousands of customers. It's fabulous. Check out the natural & effective products - https://www.utivahealth.com/ Ladies, on the positive side, many women say that they are more confident and self-aware after menopause & know their bodies and desires on a different level, so while you may not have as many orgasms as you once did, the ones you do have could be even better. So HOT!!! You got it girl!!