The BTG Podcast

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Join Jen Febel of Live Life Unbroken and BTG Wellness as she tackles your most burning questions and topics related to mental, emotional and spiritual wellbeing. If you are looking to bridge the gap between your Head and your Heart, join Jen for a soul-no

Jennifer Febel of Live Life Unbroken & BTG Wellness

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    • Sep 17, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 27m AVG DURATION
    • 129 EPISODES


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    Latest episodes from The BTG Podcast

    129/Breaking The Cycle of Chronic Pain

    Play Episode Listen Later Sep 17, 2024 25:48 Transcription Available


    128/Cultivating Safety with Polyvagal Theory

    Play Episode Listen Later Sep 16, 2024 38:13 Transcription Available


    127/The Dark Side of Being an Empath

    Play Episode Listen Later Sep 16, 2024 27:56 Transcription Available


    126/Soulful Conversations: Q&A Session with Jen

    Play Episode Listen Later Jun 4, 2024 56:53 Transcription Available


    Welcome to The BTG Podcast!

    125/Breaking Free of Toxic Resilience

    Play Episode Listen Later Jun 4, 2024 23:07 Transcription Available


    124/Exploring Diversity: Navigating Appreciation vs. Appropriation

    Play Episode Listen Later Jun 4, 2024 23:51 Transcription Available


    123/Quantum Ripples: Exploring the Implications of Echo Chambers

    Play Episode Listen Later Mar 16, 2024 27:23 Transcription Available


    122/Quantum Frontiers: Unraveling the Mysteries of the Infinite Field of Potential

    Play Episode Listen Later Mar 13, 2024 49:21 Transcription Available


    121/Beyond 'Why': Mastering the Art of Asking Powerful Questions

    Play Episode Listen Later Feb 12, 2024 38:34 Transcription Available


    120/Unveiling Perspectives: A Journey into Value Levels and Spiral Dynamics (Part 2/2)

    Play Episode Listen Later Feb 4, 2024 37:09 Transcription Available


    119/Unveiling Perspectives: A Journey into Value Levels and Spiral Dynamics (Part 1/2)

    Play Episode Listen Later Jan 18, 2024 32:45 Transcription Available


    118/Higher Self Hypnosis for Connecting With Your Guides and Loved Ones

    Play Episode Listen Later Dec 22, 2023 54:40


    This is a hypnosis session designed to help you access and commune with your Higher Self.Your Higher Self is a part of you. It is your Spiritual Essence: the core aspect of your Being that transcends the physical, mental, and emotional layers of all realities. It is a connection point; a conduit to all that lays beyond.  Here you can find greater wisdom and greater understanding.  Here you can discover a source of guidance, intuition, and insights to help guide you as you navigate your life path.Partaking in this journey will help give you greater access to your unique life's purpose and the lessons you are here to learn. Connecting with your Higher Self is designed to provide you with clarity on your journey and choices.As you engage with this part of you, you can begin to experience a sense of inner harmony, peace, and alignment with your authentic self.Support the show

    117/Let's Get To Know Your Chakras

    Play Episode Listen Later Dec 12, 2023 55:54


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    116/Making Peace With Darkness

    Play Episode Listen Later Nov 14, 2023 36:28


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    115/Getting To Know Your Inner Critic

    Play Episode Listen Later Oct 25, 2023 56:42


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    114/Are You In A Relationship Or An Entanglement?

    Play Episode Listen Later Oct 13, 2023 39:03


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    113/What's the Difference Between Secrecy and Privacy?

    Play Episode Listen Later Sep 27, 2023 27:11


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    112/What Does It Mean To Be Authentic

    Play Episode Listen Later Sep 10, 2023 36:41


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    111/How Fractals Can Teach Us We Are Part Of Something More

    Play Episode Listen Later Aug 19, 2023 24:55


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    110/What The Heck is Psychic Self Defense And Why Should You Care

    Play Episode Listen Later Aug 15, 2023 37:36


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    109/What Does It Mean To Get Grounded?

    Play Episode Listen Later Aug 1, 2023 25:53


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    108/How to Create Your Own Sacred Space

    Play Episode Listen Later Jul 26, 2023 31:32


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    107/What Is An Altar and Why Would You Want One?

    Play Episode Listen Later Jun 24, 2023 25:57


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    106/Stop Compromising and Learn to Negotiate Instead

    Play Episode Listen Later May 31, 2023 21:46


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    105/Why Knowing Your Attachment Style is Key to Healing

    Play Episode Listen Later May 31, 2023 31:51


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    104/Are You Setting Standards or Expectations?

    Play Episode Listen Later May 22, 2023 22:38


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    103/You're Not Anxious - You're Pissed Off!

    Play Episode Listen Later May 19, 2023 26:16


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    102/The Four Fs and Your Stress Response

    Play Episode Listen Later May 7, 2023 37:35


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    101/What the heck is Grey Rock?

    Play Episode Listen Later Apr 21, 2023 48:02


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    100/The Secret to Effective (and Fun!) Goal Setting

    Play Episode Listen Later Apr 12, 2023 42:45


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    099/The Keys to Manifesting Anything You Want

    Play Episode Listen Later Mar 15, 2023 36:25


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    098/Let's Talk About Gaslighting

    Play Episode Listen Later Mar 3, 2023 33:17


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    097/Working with the Elements Part Four: Fire

    Play Episode Listen Later Feb 23, 2023 34:24


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    096/Working with the Elements Part Three: Air

    Play Episode Listen Later Feb 15, 2023 23:54


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    095/Working with the Elements Part Two: Water

    Play Episode Play 27 sec Highlight Listen Later Jan 23, 2023 20:58 Transcription Available


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    094/Working with the Elements Part One: Earth

    Play Episode Listen Later Jan 11, 2023 27:05


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    A Special Hypnosis Meditation For The Holiday Season

    Play Episode Listen Later Dec 23, 2022 38:10


    Regardless of how you celebrate, this can be a stressful time of year so why not take a time out from all the chaos to find a few moments of zen for your Self. NOTE: Avoid listening while operating a vehicle or any kind of heavy machinery.  This track contains multiple embedded hypnotic suggestions for your health and wellbeing and is best experienced through a pair of stereo headphones.  Support the show

    090/The Truth About Hypnosis

    Play Episode Listen Later Dec 22, 2022 39:01


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    089/The Structure of Tears (and why crying is awesome!)

    Play Episode Listen Later Dec 11, 2022 19:42


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    088/How to Get Yourself Out of Overwhelm (in 30 Seconds or Less!)

    Play Episode Listen Later Dec 7, 2022 25:48


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    087/The Kabbalistic Tree of Life as a Path to Deeper Healing: Part Four

    Play Episode Listen Later Dec 2, 2022 12:35


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    086/The Kabbalistic Tree of Life as a Path to Deeper Healing: Part Three

    Play Episode Listen Later Nov 30, 2022 23:10


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    085/The Kabbalistic Tree of Life as a Map to Deeper Healing: Part Two

    Play Episode Listen Later Nov 30, 2022 25:29


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    084/The Kabbalistic Tree of Life as a Map to Deeper Healing: Part One

    Play Episode Listen Later Nov 2, 2022 22:35


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    083/The Fibonacci Sequence and Infinite Design

    Play Episode Listen Later Oct 12, 2022 12:50


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    082/What is Kundalini Energy & Why Should You Care

    Play Episode Listen Later Oct 11, 2022 35:06


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    081/Liminality and the Transitional Space

    Play Episode Listen Later Sep 22, 2022 42:08


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    080/Love with Conditions versus Love with Boundaries

    Play Episode Listen Later Sep 8, 2022 35:56


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    079/Archetypes Part 4: Healing Your Inner Prostitute (it's not what you think!)

    Play Episode Listen Later Sep 7, 2022 27:09


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    078/Archetypes Part 3: Healing Your Inner Victim

    Play Episode Listen Later Aug 28, 2022 54:10


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

    077/Archetypes Part 2: Healing Your Inner Child

    Play Episode Play 30 sec Highlight Listen Later Aug 15, 2022 27:26


    Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

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