The BTG Podcast

Welcome to The BTG Podcast!

Welcome to The BTG Podcast!

Welcome to The BTG Podcast!

Welcome to The BTG Podcast!

Welcome to The BTG Podcast!

Welcome to The BTG Podcast!

Greetings, beautiful soul!

Greetings, beautiful soul!

Greetings, beautiful soul!

Greetings, beautiful soul!

Greetings, beautiful soul!

This is a hypnosis session designed to help you access and commune with your Higher Self.Your Higher Self is a part of you. It is your Spiritual Essence: the core aspect of your Being that transcends the physical, mental, and emotional layers of all realities. It is a connection point; a conduit to all that lays beyond.  Here you can find greater wisdom and greater understanding.  Here you can discover a source of guidance, intuition, and insights to help guide you as you navigate your life path.Partaking in this journey will help give you greater access to your unique life's purpose and the lessons you are here to learn. Connecting with your Higher Self is designed to provide you with clarity on your journey and choices.As you engage with this part of you, you can begin to experience a sense of inner harmony, peace, and alignment with your authentic self.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Regardless of how you celebrate, this can be a stressful time of year so why not take a time out from all the chaos to find a few moments of zen for your Self. NOTE: Avoid listening while operating a vehicle or any kind of heavy machinery.  This track contains multiple embedded hypnotic suggestions for your health and wellbeing and is best experienced through a pair of stereo headphones.  Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show