Podcast appearances and mentions of grey rock

Have you ever tried to Grey Rock a covert narcissist—only to watch it completely blow up in your face? You stayed neutral, kept your answers short, and avoided reacting… but somehow, things escalated anyway. In this episode, we dive deep into why Grey Rocking often backfires with a covert narcissist, and how to use it in a smarter, safer, and more strategic way. You'll learn how covert narcissists twist neutrality into rejection, how they bait you into reacting, and how to avoid giving them emotional fuel—without triggering more manipulation. We'll break down: Why covert narcissists hate emotional detachment The difference between effective Grey Rocking and silent stonewalling How to use “disguised disengagement” to shut down manipulation When NOT to Grey Rock—and what to do instead If you're trying to break free from covert narcissistic abuse and protect your emotional energy, this episode is for you. Tune in now and learn how to outsmart the manipulation—without losing your peace.

Imagine being pushed, prodded, and ignored—until you finally snap. Then suddenly, you're the problem. Sound familiar? In this episode, we're diving deep into reactive abuse—one of the most insidious tactics covert narcissists use to flip the script and make survivors question their reality. I'll share real-life stories—both from childhood and marriage—illustrating how this pattern plays out, how narcissists provoke reactions only to play the victim, and why your reaction does not make you the abuser. If you've ever been told, “Wow, you're the crazy one,” or “You really have anger issues,” after finally standing up for yourself—this episode is for you. Let's dismantle the shame and reclaim your truth. You are not alone. Your reactions don't define you. And you deserve to heal. Subscribe now and don't miss next week's deep dive on the Grey Rock method!   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone? Are you searching for people who get it? Are you confused, reactive and unsure what to do? Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them? Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism #Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast

Dr. Joshua Smith, known on Instagram as @drj.smith, is a psychologist specializing in chronic illness, pain, relationships, boundaries, and communication.His Instagram content includes posts and reels addressing various psychological topics - from the tactics narcs use to how to break free! He's here to to break down their thought process, how you can break free, and have some laughs along the way! Click⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠ for the DTG Merch Store!Click⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠ for all things DTG!DISCLAIMER: Our lawyers say we need this disclaimer. So, Dimming The Gaslight is based entirely on true events, except for the shit we totally made up. Names, locations, and other identifying characteristics have been altered. If you think we're talking about you in this podcast, newsflash: you are the narcissist!

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Going No Contact with Narcissists vs Grey Rock: Which Strategy is Right for You?Narcissistic Abuse survivors often hear the advice to go No Contact or use the Grey Rock method. But which one is right for you? In this episode of Fake Love and Flying Monkeys, I break down both strategies, explaining when and how to use them effectively.Going No Contact means cutting the narcissist out of your life completely—no texts, no calls, no social media, nothing. It's often the best way to heal, but let's be honest, it's not always possible. Maybe you share kids, work together, or have family ties that make it complicated. That's where Grey Rock comes in. This method helps you disengage emotionally, making yourself as boring and unresponsive as possible to avoid feeding their drama.I'll walk you through real-life examples from my counseling practice, sharing how survivors have used these strategies in different situations—whether it's co-parenting with a toxic ex, dealing with a manipulative boss, or managing a narcissistic parent. You'll also learn the biggest mistakes to avoid and how to handle setbacks when the narcissist tries to pull you back in.By the end of this episode, you'll have a clearer understanding of which approach suits your situation best and feel more confident setting boundaries that protect your peace. If you found this episode informative, I would absolutely love it if you could rate this podcast, leave a review, and please share, Share, SHARE!  Help to spread awareness around Narcissistic Abuse, so there's more support and justice for survivors!  Nova xxYou can book an online counseling appointment with me or book me to speak at your event here You can purchase a copy of my book  ‘Fake Love – Understanding and Healing from narcissistic Abuse' here Join me on Facebook here Join the private Facebook discussion group here Join me on Instagram here https://buymeacoffee.com/novagibson Send us a textThankyou so much for listening! Please remember the information you hear in this episode is not intended to substitute for therapy, is general information, and strictly the opinions of the host based on her years of experience working with thousands of victims of narcissistic abuse. If you would like to make an appointment for individual counselling with me , please visit my website at ,Brighter Outlook Narcissistic Abuse Counselling Service , or email me at nova.pollard123gmail.comTo order a copy of my book - Fake love please click Here or simply go directly to AmazonI looove creating these episodes, but they do take time. If you'd like to support me to continue creating more podcast episodes, then please click here to .Buy me a coffee

Send us a textIn this episode, we explore practical strategies to manage challenging relationships, including high-conflict individuals and those with personality disorders. Drawing from Stoic philosophy and modern psychology, we cover:Why ancient Stoics emphasized handling insults and toxic people.The distinction between caring and caretaking—and why caretaking can harm you.Empathy vs. compassion: understanding the psychological and emotional differences.Communication frameworks like the "I" Model, DEAR MAN, and Nonviolent Communication (NVC).Tools for setting boundaries effectively without escalating conflict.Grey Rock technique: when and how to use it in abusive dynamics.Tactical empathy and the power of tone, labeling, and mirroring for conflict de-escalation.If you've ever struggled with navigating tense relationships, setting boundaries, or balancing compassion without burning out, this episode is packed with insights and actionable advice.Key Takeaways:The Caretaking Trap: Caring is healthy, but overextending yourself to meet others' needs while neglecting your own is not. Learn how to protect your emotional well-being.Empathy vs. Compassion: Empathy can be hijacked and lead to poor decisions. Cultivate compassion instead—a detached yet intentional approach to helping others.Boundary Setting Basics: Boundaries are about what you do, not controlling others. Learn practical methods to uphold boundaries with confidence.Communication Tools: Techniques like the "I" Model, DEAR MAN, and NVC help you express yourself assertively and resolve conflicts constructively.Grey Rock Strategy: Make yourself uninteresting to toxic people by limiting engagement and avoiding emotional responses.Tactical Empathy: Use tone and labeling to de-escalate tense situations and foster collaboration.Resources Mentioned:The Compassionate Mind by Paul GilbertAgainst Empathy by Paul BloomStop Caretaking the Narcissist or BPD by Margalis FjelstadNever Split the Difference by Chris VossNot Nice: Stop People-Pleasing, Staying Silent, & Feeling Guilty by Dr. Aziz Gazipura

Let's be real — holidays aren't all twinkling lights and cozy vibes. In this week's episode, we're diving into 7 strategies to protect your energy during the holiday chaos. Here's a sneak peek:

This week Kim has yet another nervous breakdown about her worth. Kate helps her back on to solid ground and they take a caller from a wedding planner who is having trouble keeping things professional. Then, they take an email question from a guy who sounds hot and has somehow become the office therapist. Everyone's lives are changed forever and the workplace is improved for all involved. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

#narcissisticmother #greyrocking #maternalnarcissism Have you been advised to use Grey-rocking with your narcissistic mother and are unsure if it's a good idea? Have you tried it, and it somehow made things worse? Unsure if Grey-rocking is as good as boundary setting? In this episode I share a brief explanation of what Grey-rocking is, the 3 main risks when it's used with a narcissistic mother and when it is actually helpful.

Matt Miller is the Managing Director of Grey Rock Investment Partners. Matt co-founded Grey Rock as a traditional oil and gas manager in 2013. Today, the firm manages $1 billion across both natural resources and renewables by identifying attractive niches in each that do not tradeoff human interest for returns. Our conversation covers Matt's path to the energy sector and founding of Grey Rock, the ongoing need for natural resources, and the identification of dislocations that create niche opportunities. We turn to Grey Rock's own ‘energy transition' intended to resolve ESG pressures while meeting client return objectives, including the overcapitalization of most renewable strategies, discovery of an attractive niche in carbon capture, and complexity in making it work. Learn More Follow Ted on Twitter at @tseides or LinkedIn Subscribe to the mailing list Access Transcript with Premium Membership

Should Enzo Get The Snip? 15 Questions Before The Date GUEST: Jana Hocking - Grey Rocking Mike E's World Famous Single Guy TipSubscribe on LiSTNR: https://play.listnr.com/podcast/mike-e-and-emmaSee omnystudio.com/listener for privacy information.

Tired of dealing with online trolls and negative comments? DJ coach Mark Tew shares his inspiring journey of handling negativity and turning critics into followers in this episode of The Rebellious Business Show. Discover how Mark's unique approach not only deflects shade but also enhances engagement and builds a loyal community. If you're a startup entrepreneur looking to boost your online presence and resilience, this episode is a game-changer! Key Takeaways: Grey Rock Technique: Learn how to neutralise trolls and negative comments by removing emotion and responding with logic. Building Real Connections: Transforming online negativity into meaningful conversations and loyal followers. Standing Up for Your Community: How defending your values and supporters can elevate your brand and reach. Authentic Marketing: Using real, heartfelt interactions to grow your audience and influence. Mark's approach to handling online negativity is a breath of fresh air for anyone struggling with trolls. By applying his techniques, you'll not only protect your mental well-being but also turn potential conflicts into opportunities for engagement and growth. Join Us Live! Be part of our audience for the next live episode on Wednesday at 10:30 AM UK time. Click here to reserve your spot: ⁠⁠https://show.rebelliousbusiness.com⁠⁠. Join our bustling tribe of Rebellious Entrepreneurs here: https://www.facebook.com/groups/rebellious.business.network Join Us Live! Be part of our audience for the next live episode on Wednesday at 10:30 AM UK time. Click here to reserve your spot: ⁠⁠https://show.rebelliousbusiness.com⁠⁠. Connect with Mark Chew: Facebook: https://www.facebook.com/mark.chewy.tew Instagram: https://www.instagram.com/chewy_bristol/

On this eye-opening episode of the Secret Life Podcast, Brianne Davis-Gantt uncovers the art of "grey rocking," a powerful strategy designed for dealing with toxic individuals and navigating difficult relationships. Brianne illuminates the concept of grey rocking as a form of emotional camouflage, where one becomes the human equivalent of a rock—unresponsive and dull—to disarm the manipulative tactics of narcissists and those with toxic tendencies.Listeners will learn how grey rocking serves as a boundary-setting, conflict avoidance technique, particularly effective in co-parenting situations or interactions with challenging personalities. Brianne explains that by becoming uninteresting, you deny the toxic person the emotional reaction they crave, making you less appealing as a target for their antagonistic behavior.With a blend of personal anecdotes and practical advice, Brianne walks us through the nuances of the grey rock method, emphasizing its role not as a long-term relationship solution, but as a temporary measure to maintain one's sanity and emotional well-being. She cautions that while grey rocking can initially provoke a stronger reaction from the toxic individual, steadfast application of the technique can gradually reduce their attempts to engage.Join Brianne as she shares insights on how to effectively implement grey rocking—keeping responses minimal, avoiding eye contact, and staying emotionally neutral. This episode is a masterclass for anyone looking to protect their peace in the face of relentless toxicity. If you're ready to become a ninja in the art of disengagement, this episode is your guide to empowerment.#SecretLifePodcast #GreyRocking #ToxicRelationships #Narcissism #EmotionalWellness #BoundarySetting #ConflictAvoidance #CoParenting #EmotionalDetachment #SelfPreservation

In this episode, we delve into the crucial differences between stonewalling and grey rocking. Discover how stonewalling can be a manipulative tactic, shutting down communication and creating emotional barriers. In contrast, grey rocking emerges as a powerful self-protection strategy, helping you move around manipulative behaviors without engaging in conflict. Join us as we explore the importance of recognizing these tactics and learn effective methods to protect your peace and maintain healthy relationships. 1:1 coaching: www.birdbrainwellness.com Newark Film Festival: https://filmfreeway.com/NewarkIndependentFilmFestival --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message

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In this podcast, I discuss the difference between no-contact, low-contact, and grey rocking with a narcissist. I take a deep dive into when it's appropriate for you to go no-contact versus low-contact. I also discuss the parameters around grey rocking and why it shouldn't be used long-term unless absolutely necessary. None of these methods should be used to punish the abuser or to get them to contact you more. Watch the video podcast on Youtube: A Date With Darkness Email questions or comments to Dr. Jones admin@drnataliejones.com Sign up for the free ebook on Red Flags in Your Relationships and the free weekly newsletter for tips about narcissistic abuse at www.drnataliejones.com Individual and group membership coaching sessions opening soon. Get on the mailing list to be the first to know here. Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: @Adatewdarkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group

Y'all, Journee had a moment where she almost considered going back to Khase. Tune in to find out why and the 3 reasons why God doesn't want YOU to go back to your ex. #lifeafterhurt #relationshipbreakup #relationshiphurt #dontgobacktoyourex

Turid Müller zeigt uns mit Grey Rock und Yellow Rock Kommunikationsmethoden gegenüber dem anderen Elternteil, wenn nach der Trennung wegen gemeinsamer Kinder Austausch erforderlich ist.

Tired of dealing with those toxic family members who seem to have a knack for turning peaceful gatherings into drama-filled events? In this episode, I share a personal story about being in the same room with a family member notorious for stirring the pot. This individual always had a way of pushing my buttons, and in the past, I'd inevitably react, which only fueled the fire.  But this time, I decided to try a different approach... For more info & the full show notes visit https://susanhyatt.co/075

Does Grey Rocking a Narcissist Really Work? - Episode 271 of the Divorce University Online Podcast. “Grey Rock” is a common technique for handling a narcissist. This technique has a lot of useful points such as disengaging, minimizing contact, and not reacting. However, the Court wants you to cooperate and support the other parent. So, how do you manage both? How do you have good boundaries that insulate you from narcissistic behaviors while also making your Judge happy? To find out how I can support you in achieving success in your custody matter, please schedule a free strategy session at www.divorceuniversityonline.com/vip-coaching. Thanks for listening!

In this episode, we talk about a technique on dealing with narcissists or difficult people. Knowing how to manage the unpredictable and challenging behaviors of others can help you to protect yourself. Check us out on YouTube: ⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

Grey Rock is a technique used in the Narcissistic Awareness Community to deter narcissists from using their targets for narcissistic supply. This educational video on how to stop narcissists in their tracks, by effectively becoming indifferent to their manipulations, and acting like a grey rock providing zero emotional reaction covers an actual real life example of how it works. Ultimately it's better to have nothing to do with a narcissist, however, certain life circumstances make that difficult or impossible.Coaching Enquiries - narcscon@gmail.comhttps://youtu.be/H239ZzdavjoSupport this podcast at — https://redcircle.com/narcon/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Auch dieses Jahr ist die Erwartungshaltung der narzisstischen Mütter zum Muttertag oft wieder unterträglich hoch. Wie Du diesem Druck ausweichen kannst, hörst Du in dieser Folge!

Es wird viel über Narzissmus gesprochen und geschrieben, meist über die Eltern, Lebenspartner, Kolleg:innen, Vorgesetze etc., aber was, wenn das eigene Kind narzisstisch ist?

Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show

Es kann sehr anstrengend sein, die ganzen narzisstischen Manipulationen zu erkennen und auszuhalten. Sich nicht ständig in Diskussionen und Vorwürfen verstricken zu lassen erfordert viel Mut und Kraft. Eine Methode, welche sich sehr gut eignet, mit narzisstischen Menschen zu kommunizieren, ist die Grey Rock Methode. In dieser Folge erfährst du: was die Grey Rock Methode ist warum sie so hilfreich sein kann wann du die Grey Rock Methode nicht einsetzen solltest

#NoContact #GreyRock #YellowRock some refreshers, reminders and a rant. #Narcissists #Narcissism #NarcissisticAbuse --- Support this podcast: https://podcasters.spotify.com/pod/show/lw-hawksby6/support

You may have heard of grey rock, but I bet you haven't heard of Stoic Philosophy or Marcus Auerilius. In this episode, I explain why understanding the philosophic foundation of this popular technique for navigating toxic people can help you immensely. I share how it helped me on my journey and why it can help you deal with both guilt and anger. Learn more about the Grey Rock Masterclass here: https://docs.google.com/document/d/1MzDm6GHRwBcurFFdejcFK45-xMLkjzKKVveHk7e6LJQ/edit?usp=sharing Email me: dr.louise@empowermentthroughthought.com Instagram: www.instagram.com/empowermentthroughthought

Short (ish!) series of messages about Grey Rocking your "relationship" with your mother & attempting to buffer the abuse, triangulation, baiting and smearing from your parent --- Support this podcast: https://anchor.fm/lw-hawksby6/support

Grey Rock ist eine wirkungsvolle Methode, wie Du in Zukunft gelassener und stärker mit Deiner narzisstischen Mutter umgehen kannst.

This conversation covers what it is and how to use the gray rock method.  Info and resources at FrancescaAnastasi.com/podcast

I discuss different topics from Grey Rock to radical acceptance. Please follow me on Instagram @escapingnarcissisticmothers #toxicfamily #toxicmother #narcissisticmother #narcissisticmothers #toxicfather #narcissists #narcissisticfamily #healingfromabuse My email address is escapingnarcissisticmothers@mail.com --- Support this podcast: https://anchor.fm/milly-clark9/support

Here is the link to the worksheets https://abreakupisawakeup.gumroad.com/l/cheatsheet Mz.Selfluv Explains What Grey Rocking is and Why it's Important

Grey Rock Technique For Handling Narcissists (Quick Explanation)

Grey rock vs 'Observe, don't absorb' vs limiting/cutting off contact. - Ways to Deal with Narcissists and How/When to Engage Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: https://www.youtube.com/user/AuthorAngelaAtkinson?sub_confirmation=1 **NEW!! Become a member of my channel! https://www.youtube.com/channel/UCBnyC5I55W__RBj1PMybF5g/join **Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live! Schedule a coaching appointment with me at https://queenbeeing.com/coaching or http://narcissisticabuserecovery.online Start your healing at https://queenbeeing.com. Take your life to the next level at https://shine.buzz Get my books at http://booksangiewrote.com, pick up your free 7-day fear-busting email course (specially designed for narcissistic relationship survivors) at http://narcissismsupportcoach.com. Join SPAN (Support for People Affected by Narcissism in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/group-support. Let's Also Connect On: Facebook at https://facebook.com/coachangieatkinson. Instagram: https://www.instagram.com/coachangieatkinson/ Tiktok: https://www.tiktok.com/@coachangieatkinson/ Pinterest: https://www.pinterest.com/angyatkinson/ Twitter: https://twitter.com/angieatkinsonSubscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise

Have you ever been in a relationship with a toxic narcissist? It's not fun. And honestly - that's putting it mildly. Like, really mildly. The mind-f*cking that toxic narcissists engage in as part of their natural state of "being" is pretty insane. I was in a relationship with a toxic narcissist over a decade ago but didn't realize that's what it even was until years later. But I also realized that this relationship, although so incredibly painful to exist in, felt similar to a relationship with someone in my family, and so even though I hated it - it was familiar, and I stayed. Until one day, I reached my breaking point and left - which is when everything got even worse. Ultimately, I am thankful for this experience. I grew stronger because of it, and it helped me realize how other relationships in my life 1. Allowed me to accept this hell of a relationship, and 2. Were eerily similar, and needed to change. This is my story. And I hope it helps you. Or someone. If it helps you, or you think it would help someone else, please share it. If you are in an emotionally abusive relationship, or any kind of abusive relationship, I encourage you to seek help. If traditional therapy isn't an option, there are other resources available that I've listed below. I've also listed links to articles I used in my research for this episode. Co-Dependents Anonymous - https://recovery.org/support-groups/codependents-anonymous/ Better Help - https://www.betterhelp.com/ Signs of a Narcissist - https://mindbodygreen.com/articles/14-signs-of-narcissism 7 Types of Narcissists - https://www.betterhelp.com/advice/personality/7-types-of-narcissists-and-what-to-look-for/ Grey Rock - https://healthline.com/health/grey-rock

This week we're diving into the world of narcissists and what you need to know to spot one.  Listen to find out which one of your hosts is a legit narcissist

Episode 761: Grey Rock

Episode 761: Grey Rock

Website: clermontmentalhealth.care Email: info@clermontmentalhealth.care Text: 513-655-6911 YouTube Channel Instagram: @theofficialsnap FB Page: @mfriedmanlpcc SNAP FB Group Twitter: @mfriedmanlpcc Mandy Friedman, LPCC-S, CCDVC, is a licensed professional clinical counselor and certified clinical domestic violence counselor. She is the creator of the educational program SNAP: Survivors of Narcissistic & Abusive Personalities. This program teaches survivors and concerned loved ones about abusive personalities, targets of abuse, abusive relationships and life in recovery from abuse. SNAP educational program of recovery helps empathic survivors of abuse fine tune and connect with their empathic nature in order to preserve, harness and protect the very things abusers seek to destroy. In her private practice, Clermont Mental Health, Mandy specializes in treating survivors of Cluster B personalities. She is also familiar with the role of addiction and substance abuse in abusive relationships. Mandy's clients are often in need of trauma-informed care as part of their recovery. This has led her to become an expert on the topic of Complex Post Traumatic Stress Disorder (C-PTSD). To help her clients, Mandy utilizes mindfulness based cognitive therapy (MBCT), cognitive behavioral therapy (CBT) and psychoeducation. Mandy is a survivor of abuse and has first-hand knowledge of what survivors endure in abusive circumstances and living a healthy life after abuse. --- Support this podcast: https://anchor.fm/mandy-friedman-lpcc/support

Website: clermontmentalhealth.care Email: info@clermontmentalhealth.care Text: 513-655-6911 YouTube Channel Instagram: @theofficialsnap FB Page: @mfriedmanlpcc SNAP FB Group Twitter: @mfriedmanlpcc Mandy Friedman, LPCC-S, CCDVC, is a licensed professional clinical counselor and certified clinical domestic violence counselor. She is the creator of the educational recovery program SNAP: Survivors of Narcissistic & Abusive Personalities. This program teaches survivors and concerned loved ones about abusive personalities, targets of abuse, abusive relationships and life in recovery from abuse. SNAP educational program of recovery helps empathic survivors of abuse fine tune and connect with their empathic nature in order to preserve, harness and protect the very things abusers seek to destroy. In her private practice, Clermont Mental Health, Mandy specializes in treating survivors of Cluster B personalities. She is also familiar with the role of addiction and substance abuse in abusive relationships. Mandy's clients are often in need of trauma-informed care as part of their recovery. This has led her to become an expert on the topic of Complex Post Traumatic Stress Disorder (C-PTSD). To help her clients, Mandy utilizes mindfulness based cognitive therapy (MBCT), cognitive behavioral therapy (CBT) and psychoeducation. Mandy is a survivor of abuse and has first-hand knowledge of what survivors endure in abusive circumstances and living a healthy life after abuse. --- Support this podcast: https://anchor.fm/mandy-friedman-lpcc/support

Live Show! Call in and ask or share. Call in number is 424-220-1801 Randi Fine will be discussing when and how to use boundaries with your narcissistic abusers, and when it is best to grey rock them.

The true meaning and the use of the "grey rock method" plus everything you need to know about GASLIGHTING !Please make sure to subscribe so you don't miss an episode and as always, send in your questions to the linktree in the Instagram bio, www.chelseyhearn.com, or here, to be apart of the next Q & A Tuesday. Episode Socials:@talkin_toxicpocast @chelseyleehearn@talkintoxic (TikTok) @talkintoxicpodcast (YouTube)SPECIAL THANKS TO:@DJJung for the music

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If you want to stay in front of a narcissist and beat them at their own game, you must Grey Rock them! In order to protect yourself, your peace and sanity, you have to STOP voluntarily giving up information about yourself, your goals and future plans. The narcissist will always use it against you! --- Send in a voice message: https://anchor.fm/rachel-real/message Support this podcast: https://anchor.fm/rachel-real/support

So what is the Grey Rock Method? It was first mentioned by a blogger named Skylar who wrote an article on 180rule.com. In 2009 after leaving a relationship she poured out her story to a stranger. After she shared he told her that he was a malignant narcissist. He then told her what he did to his girlfriend when he experienced something similar. The idea is that your responses are as exciting as a dull rock. This doesn't attract attention and blends in with your surroundings. With a toxic person, you are a shiny trinket to them. Like a cat playing with a Christmas, they enjoy batting around those ornaments. With the abuser, you are that ornament! They want what you have. Your tears, your reactions, screams, or when you throw things this gives your abuser fuel. Don't give them what they want that is your energy. They crave your reactions. In a sense, they are addicted to drama and you may notice it seems like an endless cycle of problems or issues with people or make otherwise simple situations escalate into something big. With the Grey Rock method, you become that rock. You channel boring, non-nonchalant, or canned responses. Now, this may not be a long-term fix for you or your situation. When possible go “No contact” keep a paper trail, do your correspondence in writing instead of face-to-face. Having a history or documentation of your situation is important. It may be practical to go no contact. If you have to have contact because children together, or you have a job where there is a toxic person or holiday gatherings with toxic family members try using this method. Let's dive in! When you do this method you are in going to use responses that are not engaging. You will keep your end of the conversation to being brief and a matter of fact, using a simple- Yes, No, Meh!, Eh?! Use little to no emotion when responding. Maybe they ask how your weekend went, you can reply, “It was fine”, or if they ask Don't feed their drama! This can be addictive to them but to you as well! Don't give out personal details about your life or things going on with you. Keep it as impersonal as possible. Keep busy during these interactions. Don't stop what you are doing! Step back and observe the behavior of your abuser rather than let them push your buttons. Put emotional distance between you and this person. It can be hard especially if you have deep feelings. Don't tell the person this is what you are doing. You may want to pace yourself so they don't catch on Remember this is temporary. If this is between friends, family, or workplace consider finding an exit strategy that may include physically leaving the situation, holiday gathering, or the relationship. In a sense, you are manipulating the situation and disconnecting yourself as well as those emotions that you may need to deal with to start healing. Focusing less on the drama from your relationship and more on yourself so you can learn your triggers and more about your wants and needs. Avoid bringing up the past! Bringing up past wounds can spark an argument. Don't take the bait! What is the Yellow Rock Method? You are using the Grey Rock method but adding; Please, Thank you! Or “Hello! This person is going to paint you in a bad light. Let it go! Shrug and walk away. The ultimate answer for this is to leave. This may require lots of thought prayer and planning. If you need help with don't hesitate to message me privately. Know you are not alone on this journey. I'm cheering you on! Find me on Facebook here- www.facebook.com/hopewhentherewasnone The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support

I think you probably may know or have heard of the Grey Rock method by now. If so, it's worth listening as I share one character you can channel if you're not quite sure what Grey Rock looks like in practice. Mainly, it's about holding your power. Staying grounded, calm, neutral, and I think immovable or unimpressed and non-reactive. One thought to keep in mind is simply this, do NOT take the bait! The idea is that the toxic and unreasonable person you're dealing with enjoys getting a rise out of you. So don't give energy or reaction to elicit more from them. Keep conversations short, only share what they "need to know." Don't give any extra information and remain unemotional in your communication. Be intentionally dull. Here's a longer article from Medical News Today.  https://www.medicalnewstoday.com/articles/grey-rock#why-use-it   Dr. Ramani's YouTube channel - Narcissist Expert https://www.youtube.com/channel/UC9Qixc77KhCo88E5muxUjmA Do you use Grey Rock? Does it work for you? I'd Love to hear about it either way!! If so, reach out via the The Audacious Life website and let me know via the contact form or by leaving a voice message -- it's the blue microphone icon on the bottom right. You can also DM me from Instagram @AudaciousLife I'd love to hear from you and support you! Please reach out with anything you're struggling with, ideas for what to dive into on the podcast, or experts you'd like to hear from.      

In this episode, Amanda and her guest Nicole Chalfont, explain when a person is being breadcrumbed, where by communication offers a sense of false hope. How to communicate with a narcissist in your life that you can't avoid and when the bread crumber tries to hoover you back in with love bombing to feed their ego. More importantly how to handle it. Get in touch with Amanda Micallef Dumbbell Training Programs https://bit.ly/3eHw21J Public Speaking Enquiries https://bit.ly/2OFdXGV Shop Liquid Collagen https://amandamicallef.kyani.com/au/ Send me your feedback here e: info@divinephysiques.com Instagram @divinephysiquescoaching @Amanda.m.micallef ———————————————————————— Get in tough with Nicole Chalfont Instagram - @healthy_goddess www.thehealthygoddess.com.au

In this episode, Dr Supriya McKenna and top UK divorce lawyer Karin Walker discuss the communication issues that occur in narcissistic divorces as a result of the narcissist's narcissistic injury and rage. They talk about the highly effective Grey Rock Technique, and how hard it can be at first. At the end of the podcast, Karin explains the importance for the lawyer of maintaining good boundaries with narcissistic clients, and how support staff may bear the brunt of the narcissist's poor communication style. 

Sometimes no contact isn't an option. You have kids with a narcissist, you're still married, still living together and you can't just disappear, much as you'd like to. So when you can't go no contact you have to master the art of grey rock and THIS is how you do it. Super quick here grey rock is the name of the technique used to slowly teach the narcissist that they will have to go elsewhere to get their supply because YOU are closing up shop! You want to become as flat and dull and boring as a grey rock.. Again, this should really only be done when you can't go no contact. If no contact is an option, that is what needs to happen. Let's go through when you do this, how you do it and what it accomplishes. --- Support this podcast: https://anchor.fm/jessstanley/support

Episode 598: Grey Rock

Episode 598: Grey Rock

Don't read them, delete them! Stop engaging with the abusive Narc messages and phone calls. Be a better parent for your children by ignoring the Narcissist as much as possible. Expect zero. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You may not be familiar with the term "Grey Rock" but chances are you've used the technique in your dealings with a borderline. But does it work?Listen to my opinion on Grey Rocking in this podcast of My Inner Torch.Support the show (https://www.buymeacoffee/myinnertorq )

Griffin Perry, Co-Founder and Managing Director at Grey Rock Energy Partners joins us to talk about how Grey Rock have built up a portfolio of about $500 million AUM since their inception back in 2013 around a strategy of investing primarily in non-operated working interests. During the course of this episode, Griffin talks about the advantages of adopting a non-op investment approach, and how this strategy allows them to maximise their investments while also protecting themselves against potential downside. He also discusses the different ways in which investors are getting creative to find more optionality around the exit in the current climate, such as through securitizations and SPACs. Recorded on 30th October 2020 Find out more about the Energy Council

The final stage. Taking responsibility. Taking power back. Positive activity. A tiny touch of harmless revenge. Grey Rock. No contact. Rebuilding you to be better than ever before. Avoiding the cycle of abuse. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, as we are entering 2021, Ryan & Scott discuss how home prices change between the seasons. We also take a moment to tell about the Grey Rock experience! What is Grey Rock Realty all about We love to hear from you, please leave us your questions or comments. Enjoy!

Today I want to talk to you about a term that you may have seen associated with narcissistic abuse.. This is Grey Rocking, and I’m going to explain how to be a Grey Rock around the narcissist. What You Will Learn In This Episode: What Grey Rock means in the communication with a narcissist Why it is necessary to adopt this behavior How to avoid being activated by what the narcissist says Practical tools to modify your communication with the narcissist What reaction to Grey Rocking you can expect from them I want you to give it a go now and be the Grey Rock to the narcissist. It gives you a sense of control, and being like that doesn't mean you're giving in. What it means is yourself taking your power back, so you can recognise that you deserve to heal, to survive, and you deserve 100% to thrive after the trauma of narcissistic abuse. Resources: The Trauma Bond & Addiction to the Narcissist https://www.carolinestrawson.com/011-the-trauma-bond-addiction-to-the-narcissist/ Join my Facebook group https://www.facebook.com/groups/thriveafternarcissisticabuse 

Ryan chats with longtime friend and new Grey Rock agent, Scott Lowe, about how the NOCO real estate market is holding up in the pandemic over "take-out" beers from Lucky Joe's. "As we look back on May and June's actual prices, we actually gained like a couple of points in Fort Collins. Some markets were flat. Some markets had really small price drops, but considering the fact that we had 40% volume decrease and we maintained prices, I guarantee you that dynamic has probably never happened in a real estate market in the history of the world, like anywhere. Cause you can't have volume drop like that and have prices hang on."

The phrase “Gray Rock Method” was first coined by blogger Skylar in this article on her website: https://180rule.com/the-gray-rock-method-of-dealing-with-psychopaths/ after a fateful conversation she had with a complete stranger. You should definitely go and read that article after you've finished here.Whether you play a big role such as a partner or family member, or a smaller part such as an occasional acquaintance, adopting the Gray Rock method is an effective way to get yourself written out of the series altogether.Just imagine watching a scene from a show or film in which one character gives nothing in the way of emotion or interesting dialogue. How boring would that be? You'd probably switch over to something else, right?There's an old saying that is quite relevant here: you can't get blood from a stone.In this case, you are the stone (or rock) and the blood is any behavior that provides the narcissist with the supply they crave.Keep dialogue to an absolute minimum. If you don't have to talk to them, don't.Never talk about your personal life, even the smallest details.They will hook their claws into any morsel of information you provide and use it to try and further the conversation and extract narcissistic supply from you.They want to know what you value in your life now. They envy what you have (regardless of what it is), and if they can't have it, they will seek to take it from you somehow.Remember, they are driven by their egos, and any suggestion that you are better off without them or that they are in some way inferior to you will be seen as an affront to their identity.They see themselves as above everyone else in every regard, and if you imply that you are doing better than they are, it will enrage them.Do not ask them questions.The Gray Rock Method is not always easy, but it is often effective. You might want to scream at them at times, but by biting your tongue and not flinching when they try to get a response, you will starve them of the drama they feed off.Rather than go without it (which is simply not an option for them), a narcissist will look elsewhere for a new source of supply.http://flyingmonkeysdenied.com/

Grey Rock is used to bore a narcissist to avoid the drama that is their narcissistic supply

For the 7th Energy Executive Profile in the series, Nathen McEown sits down with Matt Miller, Co-Founder & Managing Director at Grey Rock Energy Partners. This episode is special, because this week is the NAPE Summit in Houston, Texas. Nathen and Matt discuss all things NAPE, industry and how Matt ended up founding Grey Rock.

The Gray Rock Method, also known as the Grey Rock Technique, was developed by someone named Skylar, to help deal with Narcissists, Psychopaths, and any toxic person. I explain what the Grey Rock Method entails, how to do it, I add my own spin to it as well, and I explain when it is best to not do it and what to look out for in order to remain safe.Gray Rock article by Skylar: https://180rule.com/the-gray-rock-method-of-dealing-with-psychopaths/

Theatre First Episode 241Grey Rock (Malthouse Theatre, Melbourne Australia)In a small village in the West Bank, a former TV repair person secretly builds a space shuttle to reach the moon. Without money or technology—but convinced that curiosity is stronger than gravity—Yusuf works passionately in the backyard shed. When Yusuf’s family and friends discover this unimaginable project, things begin to fall apart.Grey Rock is the spirit-lifting tale of someone with a mission. Fresh from its US premiere at Manhattan’s legendary La MaMa theatre, Amir Nizar Zuabi’s acclaimed play lands in Melbourne to offer an intimate glimpse into the everyday lives of people living under occupation.Performed in English by a cast of Palestinian actors from vastly different backgrounds, this refreshing play’s quiet humanity is a study in hope, grief, resilience and the power of DIY.For more information visit https://malthousetheatre.com.au/whats-on/grey-rock Theatre First RSS feed:   https://feeds.megaphone.fm/ivetheatrereviews  Subscribe, rate and review Theatre First at all good podcatcher apps, including Google Podcasts, Apple Podcasts (formerly iTunes), Stitcher, Pocket Casts, CastBox.FM, Podbean, ACast etc.If you're enjoying Theatre First podcast, please share and tell your friends. Your support would be appreciated...thank you.#theatre #stage #reviews #melbourne #australia #malthousetheatre #greyrock Learn more about your ad choices. Visit megaphone.fm/adchoices See acast.com/privacy for privacy and opt-out information.

The new Australian musical Fangirls challenges negative perceptions of female fandom and places their passion and power centre stage, Grey Rock at this year's Melbourne International Arts Festival tells the story of a Palestinian TV repairperson secretly building a rocket ship bound for the moon, and choreographers Sue Healey and Gideon Obarzanek discuss filming dance to capture and push the boundaries of an ephemeral art form.

The new Australian musical Fangirls challenges negative perceptions of female fandom and places their passion and power centre stage, Grey Rock at this year's Melbourne International Arts Festival tells the story of a Palestinian TV repairperson secretly building a rocket ship bound for the moon, and choreographers Sue Healey and Gideon Obarzanek discuss filming dance to capture and push the boundaries of an ephemeral art form.

Hi YouTube Family, Today I want to talk about No Contact. The most important and effective tool you have in your healing journey is No Contact (NC). After that it would be Grey Rock, where you give no emotional response or reaction to the ex. But if you can go NC, that is best. Contact […] The post No Contact Means NO SUPPLY for the Narcissist – Happy Crappy Hour #21 appeared first on Escape From Crazytown.

C’est l’heure du Petit Bonheur avec Marylène Gendron et toute la gang. Aujourd’hui: Chuck nous parle de Grey Rock pendant une minute pis c’est pas intéressant, Marylène nous raconte l’expérience qu’elle a vécue avec le pire heckler, Guy nous revient (encore) sur Joe Montferrand et Nick nous parle de son adolescence gelée avec un oeil éclaté. Un épisode explosif (comme l’oeil à Nick dans le fond).   Marylène: http://goo.gl/LMwZHU Nick: http://goo.gl/rmT96G Guy: http://goo.gl/edXv6K Chuck: http://goo.gl/rVPPfL   iTunes (On vous adore quand vous nous laissez ★★★★★): http://goo.gl/n1411W YouTube: http://goo.gl/K2kKOo Google Play: http://goo.gl/KUTKG4 Spotify: http://goo.gl/QrK6Tv Podbean: http://goo.gl/Hp7UPj Twitter: http://twitter.com/lepbonheur   Merci de nous suivre!

Now on the moon, the group arrives at Grey Rock, and get the lay of land while getting ready for the "party" taking place tonight. More Judge Dredd & The World of 2000 AD shenanigans and hijinks!

Now on the moon, the perps of Mega-City One continue in their campaign of mayhem and hijinks! On the mag-lev train to Grey Rock, the group meets two members of the Sundance Gang who are plotting something big and offer the Damon's Rejects a chance to join.

Today, I talk about how to spot a narcissistic parent, how to deal with one, how to set boundaries, the Grey Rock method and so much more.   "What are you willing to do to protect yourself from this parent?” - Terri Cole.   Learn more about this episode at terricole.com/182

Subscribe in a reader What is grey rock? How can I do Grey Rock with my family? Grey rock is a technique to not engage with a narcissistic person. Like a grey Rock, you get no reaction. This is helpful for those that can not go ‘No Contact’.     Listen to my podcasts anytime […] The post How to go Grey Rock with a narcissistic person appeared first on Narcissist Abuse Support.