The Halftime Show

If you are starting out in the gym then make sure to avoid these overrated exercises that could cause strain or injury to your body. Louis Denham on The Halftime Show explains perfect replacement exercises to fill out your workout plan. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio @pulse95radio

Dr John Scharffenberg, a preventative medicine specialist who lived rich and active into his 100s, prpvodes a perspective that turns many popular beliefs on their head. His message is simple, and interestingly enough isn't related to food or stress levels. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio @pulse95radio

Alexander Savva from Wellfit who is also their Hyrox Ambassador speaks to Abdul Karim on The Half Time Show to discuss the growing popularity of the workout. We also looked at the recently concluded race in Sharjah and how well it was received. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Hamza Sheeraz moves to the UAE to focus on his boxing following his incredible rise in boxing. He's now focused on reaching new heights in boxing. We talk Eubank,Ben,Whitaker and when he will fight next! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Arsenal claim first advantage against Real Madrid in the Quarter final first leg of the champions league. Who were the standouts and how should they approach it in the second leg? We review the champions league highlights following the incredible night at the Emirates. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Following the 1-0 win to Liverpool in the first leg in Paris-PSG had a lot to prove following the performance.Could they match the result with the performance in the 2nd leg? Who would be be the standout characters in this two legged tie? We disect it all. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Has recent comments from Jamie Caragher enhanced Mohamed Salahs chances on becoming the Balon Dor? Controversial comments from the former liverpool player has brought light to the African nations cup being a major tournament and whether Salah deserves it this year  Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Mostafa is the first Muslim to climb the Seven Summits and reach both Poles.He discusses the importance of faith and intention when achieving the extreme heights he's reached. On this segment with @omaralduri he was naturally uplifting and full of passion. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Arsenal humble City finally after years of domination but what are the takeaways from the Arsenal vs City game? Pep vs Arteta Haaland vs Gabriel Tactics and risks from the game. We discuss the significance of the performance following the clash of the titans. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Paris & James are running 7 marathons in 7 consecutive days across 7 continents in the World Marathon Challenge. We discuss the challenges leading up to this mission and how they plan on showing the world exactly how they are going to accomplish it. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Faisal Sahlawi goes into gear with the amazing 24 hour race and lets us know exactly what to expect!From the largest grid to which cars to look out for he reveals all in this fantastic experience. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Ever wondered what a club fines its players for being late? Forgetting their training gear or showing up late? We reveal all on todays show! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Clutter Clear out Clarity Are all things we look to improve on so how can we tune into our Feng Shui? We discuss on the show ways to help you clear our the clutter. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

How to master your morning routine? A question I get asked at the gym all the time so thought id share the different approaches to help you find what works for you. This segment could be a game changer for 2025. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Reflection is massive moving into 2025 but don't forget to acknowledge 2024 and what you have achieved. We break down embracing your why and what you can do to grow in 2025. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

This premier league has been full of ups and downs so far for the top 4 but currently the team overachieving is Chelsea but can they win the league this year? Will they be the surprise package and achieve something no one saw coming? Are there similarities with the Leicester team that won the premier league? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

New mystery chip revealed in our Pulse 95 radio fantasy football league! We break down what it is and how to use it to gain an advantage this season with your assistant manager chip! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Prem fix might actually exist soon? On this episode we discuss how real this can be and how it may change the way we watch football. On this segment we discuss why? Where?how? When? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Sharjah makes history in handball. This historic win marks the first time Sharjah has claimed the title, making it a significant milestone for Emirati clubs as well. With this triumph, they have secured a spot in the World Cup finals scheduled for early next year in Croatia, Denmark, and Norway. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Coach Adeel stops by to talk football with Omar Al Duri on Pulse 95 radio. The discuss topics such as principles,philosophies and what it takes to build a team from scratch. A very insightful interview which offers more about coaching than you will receive in an average podcast. They also discuss the biggest obstacles in managing a team coming off a Fifa ban and where they are now. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Maher Tabchi is the heart and soul of Tabchilli which is causing shock waves in the world of Gut health,ferminatation and providing solutions for peoples health. In this fantastic interview he sat down with Omar to talk about his “why” and what he's doing to make it a better place for those looking at alternatives to keep their meals healthy. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

In an insightful conversation with Alex we break down the art of being still, present and active. This took place at the Sharjah international book fair 2024 as the show was live from the Sharjah Expo Centre. The author, trainer and consultant sat down with Omar to discuss what he does to conquer the mind, body and soul. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

From modeling to becoming a ufc fighter Why would you swap the catwalk for the cage? Islam dulatov Destined to be a star Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

An end of an era for tennis with Nadal,Djokovic and Federer all competed in but how special was Nadal? What did he have to face? We discuss on the half time show Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Thirdy Revina is tackling a different game this term in the basketball world. From the international scene to the local-he is now on a mission to face a different challenge. Check out his full interview with Omar Al-Duri on Pulse 95 radio. Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Following the clash of the titans-things have calmed down in the Premier league as Arsenal visited Manchester City at the Etihad arena for the biggest game of the season. We disect the game and discuss the talking points throughout. 2 points lost or 1 point gain-we debate who is happier at the end of the game following the 2-2 draw. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Last time Frank was on the show he had aspirations of being a champion and on this show we break how he reached that level. We talk to him about family, support, moving forward and new challenges set. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Najia is bridging the gap between well fit and wellbeing and is taking the fitness scene in Sharjah by storm. On this episode Najia stopped by to catch up with Omar Al-Duri on what's coming up, all the changes that have happened to her on a professional level and which direction she is moving towards. Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Do detoxes really work? How do you detox? What do you detox from? We discuss on the award winning health and fitness show a topic that many debate. From fuel to what our eyes are exposed to we break it down on the show. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

As its international break-is it time for the Wild Card chip to be activated? Who's leading? How will you keep yourself busy? Is the host activated his? Find out on this episode Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Its that time of year when parents and children are adjusting to get back into routine so we brought on a guest that will help you with habits, planning lunch boxes, sleeping patterns and managing habits for the whole year. You don't want to miss this episode! Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

On a special day like this its only right we have a lady that represents the culture, spirit & industry we love to talk about on the half time show. Banaat Fc owner Budreya Faisal stops by to discuss what she's up to with the most talked about team in the region as its officially the 1 year anniversary of Banaat Fc. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

The S word is mentioned a lot but how do we use it to our advantage? What are the three types? Is there such a thing as good stress? How do we use that? In the award winning segment we dive into STRESS! Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Its that time of the year where athletes are looking for something different! Looking for that edge and what better way than to Reset? Sounds easy right? Well athletes took the stage to Reset their training as I coached Leoni fc and a small community. Heres how it went… Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

New features announced this season on FPL and we are bringing it to you first! New chips, new strategy, and new ways to plan forward this season! Are you ready for the new season? https://fantasy.premierleague.com/leagues/auto-join/125yji For the 2024/25 Fantasy Premier League why don't you join my mini-league "The Half time Show @Pulse95"? Joining the league couldn't be easier. Simply use the link below and you'll be added automatically after you've entered the game. https://fantasy.premierleague.com/leagues/auto-join/125yji League Code: 125yji Looking forward to playing against you this season! The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

At Pulse 95 radio we have a competition for our fantasy football lovers! Many of you joined and we can only have one winner! That winner was Marco Soares who joined us from across the globe to tell us how he won! The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

The health and fitness segment tackles a very interesting topic this week as iv been guilty of this. Do we rely too heavily on trackers and monitors in our health and fitness goals? Lets discuss The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

As the olympics approach we didn't expect this from female muslim athletes but this topic has raised question marks on those who are effected by it. Unfortunately in a world which has coming along way accepting muslim females wearing hijab-The French federation haven't allowed this which has demotivated several athletes from participation. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Spain met England in the final of the Euros 2024 and a lot was made out of this contest! Where was it won? How did we reflect on it? Who was responsible? What's next for Southgate? The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

The Draw for the UAE Adnoc pro league were just released so we reveal the first 2 rounds and where you can watch your favourite UAE team. As the draw was made few hours ago we exclusively revealed it for the first time on Pulse 95 radio for the 2024/25 season. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

On the health and fitness segment today we tackle a question sent in by one of our listeners. Having experienced a few surprises and setbacks how should I tackle my health and fitness in my 40s and should I look out for anything? We discuss this on todays show to help our listeners know they aren't alone in this and what can be the game changers? The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Over the last week I had the pleasure of covering the Sharjah Padel championship 2024 court side. Here was a final round up of all the action and the winners involved on the final day. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Brand new to the half time show is that Take the seat segment!You ever thought you could do a better job than a professional international coach? Well here's your opportunity to take the seat and share your ideas! During this European championship we will highlight one national team and one coach you can replace on the show. Todays episode is England and Gareth Southgate. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Have you trained at Altitude? What's the hype behind it? How does it compare to sea level ? What are the benefits? Following my visit to Denver Colorado I learnt more about training at altitude then ever. We discuss on the show what the benefits are and how is compares to sea level. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

We have been spoilt for action in the first round of the Euros but who has impressed you the most? Germany? Spain?Italy? France We want to hear from you following the first round of fixtures at the European championship 2024. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Abdul Karim from the Morning Majlis fills in for this episode of Half Time Show where we discuss the beginning of Euro 2024 as well as the final games of the World T20 group stages. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Laura Rimkute, traditional archery instructor, discusses organising the UAE's first traditional ground archery competition for women, encouraging and supporting women to participate in sports.

Dr Azri Zakaria graduated as a medical doctor and is changing peoples lives in the health industry. He has helped over 1000 people reach their goals In fat loss and is looking to specialise in sports medicine too. He stops by to talk to about fat loss,improving your relationship with food and holding yourself accountable in goal setting. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Matt Marney is a master trainer, educator ,hollisictic coach & Corperate wellness facilitator. On this show we discuss more on the power of Corperate wellbeing and how to deal with stress management. The way mindset coaches look at programming vs the physical coaching. He's got a podcast out called the Matt Marney podcast and you can follow his teaching methods on @wellness_education_dubai. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

Hada Attieh has reached heights we all wish we could in the industry. From wrestling to football she has overseen the medical department with the Jordan Federation.She stops by the half time show to discuss her experiences further and why she started doing what she loves. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

According to the FDA ,food products can contain as much as 20 % more calories but should this reshape the way we shop for the family? We discuss and break down how this can reshape our choices. The latest sports news and talking points around the world internationally and locally. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio