The Inside Feed

Lisa and Emma recap the many trades that have gone down over the last three weeks and the PLL coming to Peacock (0:06-8:33). The girls then speak with Cannons Head Coach Sean Quirk on the process with Coach Rubeor to trade for Paul Rabil (8:34-11:39), what he learned from Coach Copelan's Expansion Draft (11:40-13:05), and biggest surprises from the unprotected rosters (13:06-15:32). Putting an emphasis on the defensive side of the ball (15:33-17:31), how he'll build a balanced roster (17:33-18:53) and what style of play the Cannons will have (18:54-20:32). The challenge of drafting former Cannons (20:33-21:56), which former Cannons we need to know about (21:57-24:27), what areas they'll need to address in the upcoming drafts (24:28-25:08) and how he'll honor the Cannons' history in their first year in the PLL (25:09-26:08). We then “Spill the Tea” with Coach Quirk on who he could be taking with the first-overall pick in the 2021 Entry Draft. (26:09-28:11). Let us know your favorite bits from the episode by tagging @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter! You can also follow @sean_qurik on IG and @CoachQuirk on Twitter. To grab your Infuse Your Mood Tea, head to sunchlorellausa.com!

Lisa and Emma discuss the major trades that have taken place over the last few weeks in the PLL (0:07-2:47). The girls then speak with the PLL's Rachael DeCecco, Courtney Ellis, Gabby Doria, Katie Scott and Casey Coates about why Women's History Month is so important to them (2:48-7:23), our experiences working in a male-dominated industry (7:24-22:28) and role models we've had working in the sports industry (22:29-30:32). What the PLL does well to help elevate women (30:33-34:11) and what advice we would give younger women starting out in the sports industry (34:12-39:52). Let us know your favorite bits from the episode by tagging @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter! You can also follow @rachael_dececco, @court2812, @gabri.doria, @ktgscott, and @casey_coates. To grab your Infuse Your Mood Tea, head to sunchlorellausa.com!

Lisa and Emma are celebrating the one-year anniversary of The Inside Feed! The girls talk all the big announcements the PLL has had over the last month, including Cannons LC rebranding (1:04-3:55), the PLL being back in season (3:56-6:13), the initiatives the league has been leading on (6:14-9:02) and breaking down the upcoming drafts and player movement (9:03-18:16).  Lisa and Emma then “Spill the Tea” by answering fan questions about the podcast (19:08-28:45). Let us know your favorite bits from the episode by tagging @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter! To grab your Infuse Your Mood Tea, head to sunchlorellausa.com!

The PLL and MLL have finally merged! (0:06-3:34) The girls are then joined by PLL co-founder and CEO Mike Rabil to discuss how surreal the announcement was (3:35-5:59), how long this has been in the works (6:00-7:51) and what this means for the sport of lacrosse (7:52-10:03). How the league plans on honoring the history of the MLL (10:04-13:04), why the Cannons and not the other MLL teams (13:05-14:33), and how meaningful supporters like Joe Tsai and Erika Nardini are (14:34-17:13). Lisa and Emma then get Mike to “Spill the Tea” by answering a few fan questions about the merger (17:14-28:42). Let us know your favorite bits from the episode by tagging @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter, and you can follow @mikerabil on Instagram and @michaelrabil on Twitter. To grab your Infuse Your Mood Tea, head to sunchlorellausa.com and use code SPILLTHETEA for 20% off!

Lisa and Emma discuss the 2020 Players Top 50 that is dropping Monday (0:07-1:52) and give a shoutout to everyone who had The Inside Feed on their Spotify Wrapped playlist (1:53-3:07). The girls are then joined by Whipsnakes attackman Matt Rambo to discuss the Whips' post-Championship Series celebration (3:08-5:57), the pressure to repeat (5:58-9:26) and what it was like losing his 2019 attack line (9:27-12:34). The bond Zed and him formed prior to the Championship Series (12:35-15:43), how Zed inspires him as a player (15:44-17:14) and their fourth-quarter championship game comeback (17:15-19:58). His conversations with roommate Blaze Riorden post-championship game (19:59-21:58), Joe Nardella and Kyle Bernlohr's performances (21:59-23:54) and how Zed deserved all the success he had (23:55-28:11). How much it meant to repeat in such different fashion (28:12-30:03) and how the Whips can three-peat (30:04-31:50). Lisa and Emma then get Rambo to “Spill the Tea” on his #help #needanswers tweets (32:45-39:20). Let us know your favorite bits from the episode by tagging @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter, and you can follow @rattmambo on Instagram and Twitter. To grab your Infuse Your Mood Tea, head to sunchlorellausa.com and use code SPILLTHETEA for 20% off your order!

Lisa and Emma discuss the huge Black Friday deals going on in the PLL Shop (0:30-1:41) and Roots: Exploring The History of Lacrosse (1:42-3:43). The girls are then joined by Redwoods attackman and host of Unbuckled Chinstrap, Jules Heningburg, to discuss the emotions of finding out he had to miss the Championship Series (3:44-7:17), addressing the Redwoods (7:18-11:12), and how he communicated with the team from home (11:13-15:00). What his goals are for the 2021 season (15:01- 16:52) and what his offseason training looks like (16:53-18:42). How he became the host of Unbuckled Chinstrap (18:43-23:37), what's been the most surprising thing about podcasting (23:38-26:52), what the future of the show looks like (26:53-30:58) and who his dream athlete to interview would be (30:59-33:24). Lisa and Emma then get Jules to “Spill The Tea'' on the Redwoods group chat (33:25-40:21). Then in honor of Thanksgiving, the girls discuss what side (40:44-43:34). Let us know your favorite bits from the episode by tagging @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter, and be sure to subscribe and leave a review! You can also follow @julesheningburg and @unbuckledpod, also available on Apple Podcasts and Spotify. To grab your Infuse Your Mood Tea, head to sunchlorellausa.com!

Lisa and Emma recap their weekends (0:34-3:51), the PLL's merch collab with Method Man (3:52-6:49) and the PLL Island coffee table book (6:50-8:31). Brian Silcott being named Head of Player Experience (8:32-10:19), Eli Manning being a #LaxDad (10:20-11:29) and sliding into Spencer from the Bachelorette's DMs (11:30-15:25). Let us know your favorite bits from the episode by tagging @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter, and be sure to subscribe and leave a review!

Lisa and Emma catch you up to speed on everything they've been doing over the last month, including what they've been working on at the PLL and how Emma got Lisa recruited for a dating show on Tik Tok (0:45-9:15). The girls then give you their tips and tricks on how to land a job at the PLL or within the sports industry, including how to use your Instagram and Twitter as your portfolio, becoming a Swiss Army Knife and networking on social media (9:16-22:09). Let us know your favorite bits from the episode by tagging @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter, and be sure to subscribe and leave a review! 

Lisa and Emma are joined by Archers Goalie, Adam Ghitelman, and Long Stick Midfielder, Scott Ratliff, to discuss their unique room setup at the Championship Series (2:22-4:52), their experiences at the Championship Series (4:53-6:02), and how they would describe the Archers' culture (6:03-8:41). Why they founded The Give & Go Foundation (8:42-10:43), a few of their favorite experiences since starting the foundation (10:44-15:09), the importance of starting their scholarship programs (15:10-21:27) and where they see Give & Go in 10 years (21:28-23:39). Lisa and Emma then see how well Adam and Scott really know one another with a series of fun questions (23:40-31:21). Lisa then puts Emma's knowledge to the test with an Archers specific, “That's Speed Boiii.” (31:54-35:09). Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter! You can follow Adam on Instagram and Twitter, @adam8taylor and Scott @scottratliff2 on Instagram and @srat2 on Twitter. You can also follow The Give & Go Foundation on IG @givegofund.

Lisa and Emma are joined by Chaos Attackman Curtis Dickson to talk about how they first met Curtis in the airport headed to Championship Series (3:27), how he and his teammates found their groove on the Chaos offense (4:50), the emotions he was feeling throughout that Championship game (7:46) and what he learned from that final game (12:35). Then we bring on our first fan guest, Jameison, to test his knowledge during That's Speed Boiii (18:00) Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter! You can also follow Curtis Dickson on Instagram and Twitter @curtisdickson17.

Lisa and Emma are joined by Archers Midfielder Dominique Alexander to discuss becoming a first-time dad (2:07-4:36), the historic Inside Lacrosse cover (4:37-6:26), the importance of the Black Lacrosse Alliance (6:27-7:59) and what other initiatives he would like to see to continue diversifying the sport (8:00-9:25). What was the biggest difference for the team from Year 1 to Year 2 (9:26-11:34), how impactful the Archers' new additions were (11:35-12:52) and what went wrong in their semifinal game vs. Chaos (12:53-14:31). The team's decision to be united during the national anthem (14:32-16:09), how he keeps his chirps on point (16:10-19:40) and who is the second-best chriper on the Archers (19:41-20:31). Then during “Hypothetically Speaking,” Dominique hands out Archers Superlatives (20:32-26:33). Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter! You can also follow Dominique Alexander on Instagram @dalexander_23 and on Twitter @Mr_Alexander23.

Lisa and Emma answer fan questions surrounding the Championship Series and life in the bubble, including what was the biggest adjustment from Season 1, the hardest and best part about being in the bubble, team rivalries, finding time to sleep and more (0:32-22:12). Lisa then puts Emma's knowledge to the test with a Championship Series leaderboard specific “That's Speed Boiii.” (22:56-26:58).  Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter!

Lisa and Emma take you behind the scenes of the Championship Series and share some of their favorite moments, including reuniting with the players and coaches, media room shenanigans, take you inside team practices and locker rooms, Lisa sliding into Grant Ament's mom's DMs and more. (0:30-19:57) Then during “Hypothetically Speaking,” Lisa and Emma discuss if the 2021 season plays in a similar format, where they would want the location to be (20:22-22:05). Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter!

Lisa and Emma recap the 2020 Championship Game between the Whipsnakes and Chaos (0:07-9:06). The girls then sit down with Whipsnakes' Joe Nardella, Michael Ehrhardt and assistant coach Mike Murphy immediately after their championship win to discuss how it feels to win another championship (9:07-10:05), Nards' domination at the faceoff x during the fourth quarter (10:06-10:53) and welcoming their new additions to the Whipsnakes family (10:54-11:39). Zed Williams flipping a switch in the fourth quarter (11:40-12:35), who is the most fun to celebrate a championship with (12:36-13:48) and how it feels to go back to back (13:49-14:52). Having not lost a game in over a year (14:53-16:20) and how they stayed level-headed throughout the entire series (16:21-18:06).  Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter. You can also follow @jnardss, @airheart12 and @laxcoachmuprh.  Enjoy the show!

Lisa and Emma discuss what they're packing ahead of the Championship Series in Utah (0:06-2:58). The girls are then joined by Redwoods attackman Ryder Garnsey to discuss how he's been training for the Championship Series (2:58-4:58), what he's most looking forward to during his first Training Camp (4:59-5:36) and what he's packing (5:37-6:34). How much he'll be gaming during his down time and if he plans on bringing his own monitor (5:37-9:49), who he'll be rooming with (9:50-10:25) and having the top-selling jersey in the PLL shop (10:26-12:07). The Redwoods calling themselves #AmericasTeam (12:08-13:09), The Rematch (13:10-14:16), how he wants to ruin Matt Rambo's birthday (14:17-15:04), how the Redwoods are approaching their group-play matchups (15:05-16:11) and which team will bring the biggest challenge for them (16:12-17:24). Lisa then puts Emma's knowledge to the test with a Ryder specific “That's Speed Boiii.” (17:53-20:42) Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter. You can also follow @rsgarnz. Enjoy the show!

Lisa and Emma discuss the Championship Series Challenge (0:42-2:03) and the release of the Championship Series TV Schedule (2:04-4:51). The girls are then joined by Archers defenseman Eli Gobrecht to discuss how he almost became a professional hockey player (4:52-7:13), growing up in Upstate New York and his journey to professional lacrosse (7:14-8:13) and how coming from a D3 school has fueled his motivation (8:14-9:10). How he plans on defending the best attackman in the world at the Championship Series (9:11-9:47), why he's excited to play alongside Tom Schreiber and Matt McMahon (9:48-10:31) and what type of defender he would describe himself as (10:32-11:02). What he will contribute to the Archers defense (11:03-11:53), why he's taking the underdog mentality into the 2020 season (11:54-12:34) and how important Archers Week was for him (12:35-13:42). If he'll bring his flow back (13:43-14:21) and a few rapid fire questions (14:22-15:19). The three are then joined by one of Eli's Archers teammates during “Guess that Guest.” (15:20-19:32). Lisa then puts Emma's knowledge to the test with an Archers specific “That's Speed Boiii.” (20:03-23:00).  Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter. You can also follow @eligobrecht and @willmanny1. Enjoy the show!

Lisa and Emma discuss the final 22-man rosters with 10-Man Ride author Joe Keegan (0:38-9:27) and initial betting odds (9:28-13:30). The girls are then joined by Waterdogs defenseman Chris Sabia to discuss his rabid fan base (13:31-16:50), how the Waterdogs are preparing for the Championship Series (16:51-17:52) and how crazy it is for him to be playing alongside Brodie Merrill (17:53-18:23). What he learned from Chrome's up and down season that he'll bring to the Waterdogs (18:24-19:03), finally getting to play against former Penn State teammate Grant Ament (19:04-19:59), and the meaning behind him wearing the No. 16 (20:00-21:14). Then during “Hypothetically Speaking," Chris picks which celebrity he would want to see wearing a Waterdogs Chris Sabia jersey (21:15-23:25) Lisa and Emma then put Joe Keegan's knowledge to the test during “That's Speed Boiii” (23:58-27:35). Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter. You can also follow @joekeegs and @chris_sabia. Enjoy the show! 

Lisa and Emma discuss all the moves that were made during the Waiver Wire period (0:35-3:09). The girls are then joined by Goalie of the Year Blaze Riorden to discuss how he's training for the Championship Series (3:10-7:47), his thoughts on Chaos's group play matchups (7:48-8:31) and how Head Coach Andy Towers is preparing them on both sides of the ball (8:32-9:50). Why they fell flat in the playoffs (9:51-12:01), what he, and the entire Chaos team, learned from their poor playoff run (12:02-14:32), his reaction to the Myles Jones-Sergio Salcido trade (14:33-16:39) and how Coach Towers consulted him before drafting Dillon Ward (16:40-18:38). How he's ready to play attack if needed (18:39-19:50),and who should have won Defensive Player of the Year (19:51-22:55). Why he would take Connor Fields over any player in the world (22:56-24:29), how Rob Pannell will shake up the attack position (24:30-25:36) and how impressed he was with his fellow goalies during the 2019 season (25:37-28:25). Body Slam Blaze (28:26-32:43), what his personal goals are for the 2020 season (32:44-33:44) and what it's like living with Matt Rambo and Trevor Baptiste (33:45-35:36). MVP Matt Rambo then joins Lisa, Emma and Blaze to participate in a roommate quiz during “Hypothetically Speaking.” (35:37-39:39). Lisa then puts Emma's knowledge to the test during a Blaze Riorden and Chaos defense specific “That's Speed Boiii.” (40:07-42:40).  Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter. You can also follow @BlazeRiorden10. Enjoy the show!

Lisa and Emma discuss the Championship Series heading to Salt Lake City, Utah (0:22-1:57), the PLL Waiver Wire (1:58-3:21) and give you their must-watch matchups in the group play portion of the Championship Series (3:22-10:40). The girls then predict which matchup will be the highest scoring, which will be the best matchup and which two teams will chirp the most during Hypothetically Speaking. (11:12-16:00) Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter. Enjoy the show!

Lisa and Emma discuss the important conversations they've been having with the PLL's black players over the last few weeks amid recent events (0:37-3:27). The girls are then joined by Redwoods midfielder Joe Walters to discuss how the last two weeks have impacted him (3:28-8:27), how the Redwoods built their identity throughout the season (8:28-10:48) and if he was hurt being left off the Whipsnakes roster (10:49-12:11). His go-ahead goal in the Championship Game (12:12-14:13), what's driving the Redwoods' offseason meetings (14:14-15:36) and why he loves the tournament-style season (15:37-18:29). Why the tournament-style season is in favor of the Redwoods roster (18:30-19:51) and his reaction to the Myles Jones trade (19:52-22:37).  Joe then breaks down some of his best chirps from the season and explains why he chirps so much (22:38-28:19), watching Ryder Garnsey evolve into a star (28:20-30:29), why Tim Troutner could have been Goalie of the Year (30:30-32:50), and why Garrett Epple is misunderstood (32:51-36:56).His goals for the 2020 season (36:57-38:22), what he's packing for the Championship Series (38:23-39:33), which four teams he'd like to play in the first round (39:34-41:14) and if he'd rather only have coffee or Gatorade during Hypothetically Speaking (41:15-43:27). Lisa then puts Emma's knowledge to the test during a Joe Walters specific “That's Speed Boiii.” (44:03-46:47).  Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter. You can also follow Joe Walters @jwalters1 on Instagram and Twitter. Enjoy the show!

Lisa and Emma chat with NBC's PLL sideline reporter and host on The Golf Channel, Chantel McCabe, on how she started in broadcasting and what her career path has looked like (3:00-11:45), how she got involved with the PLL (11:46-13:50) and how she prepped each weekend (13:51-19:39). Her experience covering the Championship Game (19:40-23:12), the similarities between working at The Golf Channel and the PLL (23:13-28:19), what advice she has for women trying to make their way into the sports industry (28:20-30:23) and the best advice she's gotten throughout her career (30:24-34:03). Lisa, Emma and Chantel then discuss if they could interview one athlete, dead or alive, who it would be and why during Hypothetically Speaking (34:04-37:18). Lisa then puts Emma's knowledge to the test with a Redwoods vs. Atlas Week 1 specific “That's Speed Boiii.” (37:53-40:59). Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter. You can also follow @chantelmccabegc on Instagram and Twitter. Enjoy the show!

Lisa and Emma discuss the first round of the 2020 College Draft (0:43-4:26) and the PLL's partnership with Genius Sports Group to bring betting to the 2020 season (4:27-7:21). The girls are then joined by Whipsnakes goalie Kyle Bernlohr to discuss his initial reaction to the Championship Series (7:22-9:00), how his preparation and mindset changes with the tournament-style play (9:01-11:08) and how on paper the Archers are a super scary team (11:09-12:11). How the Whipsnakes are adjusting their offensive and defensive plans to fit the tournament-style (12:12-13:01) his perspective of Matt Rambo's OT game-winner (13:02-14:52) and his goal to repeat (14:53- 16:01). Lisa, Emma and Kyle then discuss how the Whips' loss in San Jose was a turning point for the team (16:02-17:10), how they'll avoid getting into a slump during the Championship Series (17:11-18:15) and how he'll mentally and physically recharge throughout (18:16-19:08). His pregame rituals (19:09-19:49), how he still gets nervous on gamedays (19:50-20:24) and how he got himself out of a rhythm mentally during the Championship game (20:25-21:35). Kyle discusses how he started as a goalie and when he knew he could make a run at going pro (21:36-23:20), which players he looked up to growing up (23:21- 24:05), what he wants to accomplish during the 2020 season (24:06-25:06) and who the funniest player in the Whips GroupMe is (25:07-26:55). Lisa then puts Emma's knowledge to the test during a Whipsnakes defense specific “That's Speed Boiii.” (27:22-29:47). Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter. You can also follow @kbernlohr35 on Instagram and Twitter. Enjoy the show!

It's Draft Week! Lisa and Emma discuss the upcoming 2020 College Draft and how much of an impact the 2019 College Draft class had on the PLL (0:50-4:12). The girls are then joined by ESPN analyst Paul Carcaterra to discuss why Grant Ament has been one of the best passers of all time (4:13-8:06), why he's conflicted on who Atlas should take (8:07-11:30), if the Waterdogs secure a faceoff specialist with the third pick (11:31-13:57) and what other rookies we need to keep an eye on (13:58-16:23). Carcaterra explains how college players must adapt their mindset and work ethic to fit the pros (16:24-18:15), if the tournament-style season will affect draft plans (18:16-20:51), why Andy Copelan should lean on Team USA Head Coach John Danowski (20:52-23:20) and his way too early prediction for Rookie of the Year (23:21-24:59). They are then joined by a mystery guest during “Guess That Guest” (25:00-34:21). Lisa and Emma then re-draft the No. 1 pick of the 2019 College Draft during “Hypothetically Speaking” (34:55-37:47) and a 2019 College Draft class specific “That's Speed Boiii.” (37:48-40:00) Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter. You can also follow @paulcarcaterra on Instagram and Twitter. Enjoy the show!

The PLL is back! Lisa and Emma discuss their reactions and player reactions to the announcement of the Championship Series (1:02-3:45). The girls then chat with PLL CMO and Atlas LC Midfielder Paul Rabil about the decision making process of delaying the start of the season and the ideation of the Championship Series (3:46-8:54), speaking with other league commissioners (8:55-11:59) and how the Championship Series will function (12:00-15:13). How we'll be working alongside NBC to enhance a fanless game production (15:14-17:49), the process of finding a location (17:50-18:56) and what technology we'll use to make our fans feel a part of the season (18:57-20:49). Lisa, Emma and Paul then discuss how he'll operate as both a co-founder and player (20:50-21:52), his reaction as a player to the tournament style (21:53-23:28) and how team dynamics will be tested in a short format (23:29- 25:35). How Training Camp will function and its importance (25:36-27:17), how many outfits he's packing for gameday arrivals (27:18-29:21), and who will come out of the Championship Series as the lead Tik Toker (29:22-30:29). How club's will be scouting in a condensed season (30:30-32:22) and his excitement for lacrosse to be back (32:23-35:26).  Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter. You can also follow @PaulRabil on Instagram and Twitter. Enjoy the show!

Lisa and Emma break down the Utz National Pretzel Day Trivia Challenge, including their No. 1 fan taking home the grand prize (0:47-2:47). The girls then talk with Chrome attackman Jordan Wolf on how he's keeping busy and staying in shape during quarantine (3:30-5:21), how the Chrome are in constant contact (5:22-6:17) and what will separate Head Coach Tim Soudan from the rest (6:18-8:38). Jordan then discusses why there will be a #Chromeback2020 (8:39-10:46), the many nicknames Chrome have for themselves (10:47-11:39), which of his teammates he misses the most (11:40-12:24) and his favorite shows to watch right now (12:25-13:15). Lisa and Emma then bring in a secret guest for Jordan during “Guess That Guest” (13:20-16:36). During Hypothetically Speaking, Lisa and Emma discuss what jersey number they would wear to honor someone and why (17:14-19:50) and get into a Chrome specific “That's Speed Boiii.” (20:26-22:53).  Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter. You can also follow Jordan Wolf @jwolf31 and Justin Guterding @guterball14 on Instagram. Enjoy the show!

Lisa and Emma give a full breakdown of the Utz Cheeseball Toss Championship, including Trevor Baptiste absolutely dominating, RJ eating more cheeseballs than any of the contestants and how they think they would have done if competing (1:04-6:00) Plus, they discuss the PLL Guardian Face Masks now available thanks to Redwoods' Jerry Ragonese (6:01-7:28). Then during Hypothetically Speaking, Lisa and Emma give you their three must-watch PLL games while quarantining (7:29- 16:30) and get into a special Cheeseball Toss Championship edition of “That's Speed Boiii.” (16:55-19:36).  Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter. You can also follow Utz Snacks @utzsnacks on Instagram. Enjoy the show!

Lisa and Emma begin their Big Stories by discussing the postponement of the start of the 2020 season (1:20-2:28) and the series of events that has cancelled the 2020 college lacrosse season leaving many seniors with difficult decisions (2:29-7:04). The girls then speak with former Penn State attackman Grant Ament on the events leading up to the cancellation of the 2020 season (7:05-9:20), how he found out via Twitter the season was cancelled (9:21-10:57) and what was the deciding factor to forgo his extra year of eligibility (10:58-13:05). How he informed his Penn State teammates and coaches (13:06-15:10), unknowing playing his last game as a Nittany Lion (15:11-16:59), and if he feels he left Penn State with every ounce he had (17:00-17:57) Plus, how he predicted he would play at Penn State and go pro in his sixth grade yearbook (17:58- 19:41) and who he thinks he would play well with in the PLL (19:42-21:29). Lisa and Emma then have a college specific, “That's Speed Boiii.” (22:44-25:17) Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter. You can also follow Grant Ament on Instagram, @grantament. Enjoy the show!

Lisa and Emma begin their Big Stories with the #AtHomeTrickshot challenge and discuss a few of their favorites (0:48-4:55) and how Whipsnakes' Mike Chanenchuk is taking the Tik Tok world by storm among other PLL pros (4:56-7:33). The girls then talk with Chanenchuk himself on what made him download Tik Tok and how it's helped him enjoy, and take his mind off, being quarantined (7:34-10:00) and how long it takes him to make his unique Tik Tok's (10:01-12:20). Chanenchuk also discusses the amount of people, including his grandma, who've texted him about his viral Tik Tok (12:21-13:02), the Whipsnakes slowly joining the app (13:03-13:52), and if he's starting to feel pressure to continue upping his Tik Tok game (13:53-14:20). The two-bomb king then discusses which Tik Tok the Whipsnakes need to recreate this season (14:21-15:03) and his message to all of the Tik Tok haters (15:04-16:12). Lisa and Emma discuss which three players they would put in their PLL Hype House during “Hypothetically Speaking” (17:06-21:27) and have a Whipsnakes specific “That's Speed Boiii.” (21:48-24:48).  Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter. You can also follow @mikechanenchuk and @pll on Tik Tok. Enjoy the show!

In a special STX podcast, Lisa and Emma talk with Redwoods' Kyle Harrison about how he's been keeping busy at home with two young kids (1:29-2:52), staying in shape for the 2020 season (2:53-4:15) and his reaction to the Myles Jones trade (4:16-6:25). They then get an update on how Whipsnakes' Mike Ehrhardt is continuing to keep his lacrosse workouts going (7:33- 8:48), the Whipsnakes' Zoom conference call (8:49-9:40), the “Breakfast Club” (9:41-12:20) and discuss which Whipsnake they'd want to be quarantined with during “Hypothetically Speaking” (12:21-15:22). Lisa and Emma then have an Archers edition of “That's Speed Boiii” with Will Manny (16:22-24:08). Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz. You can also follow @kyleharrison18, @airheart12, @willmanny1 and @stxmlax on Instagram. Enjoy the show!

In a short and sweet episode Lisa and Emma give an update on how they're keeping busy at home (0:07-1:17). The girls then discuss all of the fun and creative things PLL Pros have been doing at home to stay busy like playing video games on Twitch (1:34-2:36), Brodie Merrill throwing socks with a lacrosse stick (2:37-3:10), Brent Adams getting a “treatment” in the snow (3:11-4:01) and the cool ways Will Manny, Rob Pannell and Kyle Hartzell are staying in shape (4:02-4:58). Lisa and Emma then discuss what new TV shows they've started watching (4:59-7:01), how Ryder Garnsey is getting creative on social media (7:02-8:09) and Sergio Salcido using plates as targets (8:10-8:49).  Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz. Enjoy the show!

Lisa and Emma give an update on working from home (0:07-1:31) before talking to Sergio Perkovic about his offseason training (1:32-2:58), the Myles Jones trade (2:59-4:45) and how his role changed with the Redwoods mid-season (4:46-7:43). They then discuss how he got the nickname “Motor City Hitman”(7:44-8:52), his PLL obsessed family (8:53-11:02), his interest in fashion (11:03-12:41), how he got signed with Wilhelmina Models (12:42-13:41) and if it's helped his dating life (13:42-14:15). Lisa, Emma and Sergio then discuss which pro they would put on the PLL Dollar Bill during Hypothetically Speaking (14:16-16:10) and get into a Sergio/Redwoods specific “That's Speed Boiii.”(16:37-19:35). Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz. You can also follow Sergio Perkovic at @sergperkovic Enjoy the show!

Lisa and Emma break down the Entry Draft from the comfort of their house! Their friend Katie DeFeo calls in to share her reaction to the Entry Draft (2:16-4:07). Lisa and Emma then discuss the Waterdogs selecting Zack Currier and Ryland Rees (4:08-6:14), Chrome selecting Jesse Bernhardt and Donny Moss (6:15-7:21) and Atlas selecting Rob Pannell and Craig Chick (7:22-9:18). The girls then discuss the Archers selecting Eli Gobrecht and Christian Mazzone (9:19-10:24), the Whipsnakes selecting Zed Williams and TJ Comizio (10:25-12:35), the Redwoods selecting Finn Sullivan and Greg Puskuldjian (12:36-14:44) and Chaos selecting Dillon Ward and Jason Noble (14:45-16:34). Lisa and Emma then talk which team they think won the draft (16:35-18:48). Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz. Enjoy the show!

Lisa and Emma sit down with Rob Pannell to discuss how it feels to finally be in the PLL (3:02-3:26), what role he sees himself having in the league (3:27-3:57) and which team he wants to land on (3:58-6:02). They then talk everything but lacrosse will Rob, including his favorite thing about Long Island (6:22-8:08), what a day looks like as Rob (8:09-9:34), his nickname (9:35- 10:44), his favorite movie (10:45-11:30) and being Uncle Rob (11:31-13:08). They then talk the best concert he's ever been to (13:09-13:32), his favorite sport to watch (13:33-14:28), his favorite athlete (14:29-15:23), his favorite food (15:24-15:51), the most famous person he's golfed with (15:52-17:12), who his best friend is (17:13-17:54) and what current show he's bingeing (17:55-19:03).  The three then talk about the moment in his life where he was the most nervous (19:04-20:22), what career he would have if he wasn't a professional lacrosse player (20:23-20:48), his biggest pet peeve (20:49- 21:03), his plans for arrival photos (21:04-22:17), their plans to get him Tik Tok famous (22:18-23:40) and try to get him to tell a secret about Paul (23:41-25:47). Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz. You can also follow Rob Pannell at @robpannell3. Enjoy the show!

Lisa and Emma discuss Entry Draft player announcements, including their upcoming bonus pod with Rob Pannell (0:46-1:35). They then chat with Atlas Lacrosse Club's Romar Dennis on the first time they met (1:36-3:32), how he learned he was being traded (3:33- 4:38), the first player he heard from (4:39-5:06) and how he sees himself fitting into Atlas's offense (5:07-5:22).  Romar then breaks down the Entry Draft players, including Jesse Bernhardt (5:51-6:33), Eli Gobrecht (6:34-7:25), Brendan Kavanagh (7:26- 7:36), Rob Pannell (7:37-8:23), Finn Sullivan (8:24-8:50), Jason Noble (8:51-9:10), Zach Currier (9:11-10:11) and Dillon Ward (10:12-11:00). Plus, why the Waterdogs could take Zach Currier over Rob Pannell at No. 1 (11:01-13:50). Lisa, Emma and Romar discuss which PLL Pro they would want to be reincarnated as during Hypothetically Speaking (13:51-18:25) and an Atlas/Romar edition of “That's Speed Boiii.” (19:11-22:25).  Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz. You can also follow Romar Dennis at @romardennis. Enjoy the show!

Lisa and Emma discuss the PLL's historic deal with Ticketmaster (0:34-1:24), talk the Romar Dennis to Atlas trade (1:25-2:01) and share their reactions to the Myles Jones-Sergio Salcido trade (2:02-3:30). They then speak to Myles on how he learned of the trade (3:31-5:16), being shocked by the news (5:17-6:48), joining a team with an already established chemistry (6:49-7:59), playing alongside Kyle Harrison and the Redwoods midfield (8:00-10:23) and how he now has a chip on his shoulder (10:24-11:11).  The girls then speak to Sergio on how he learned he was being traded (13:18-14:09), his plans to let his play do all the talking (14:10-15:19) and the first player he heard from (15:20-16:22). He then discusses how he sees himself fitting into the Chaos offense (16:23-17:54), Andy Towers seeing his production value (17:55-19:01), who he's most excited to play with (19:02-20:14), and being doubted at every level (20:15-22:33).  Then a special Myles-Sergio edition of “That's Speed Boiii.” (25:00-27:44).  Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz. You can also follow Myles Jones and Sergio Salcido on Instagram at @mylesjones15 and @sergiosalcido48. Enjoy the show!

Lisa and Emma discuss the biggest rivalry in the PLL (2:11-6:07) and take you through what their typical gameday routine looks like (6:08-11:32). Which PLL pro would give them the best chance of survival if stranded in a National Park during Hypothetically Speaking (11:33- 13:23) and get into a special PLL Stats edition of “That's Speed Boiii.”(13:53-17:43). Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz. Enjoy the show!

Lisa and Emma discuss their favorite Expansion Draft reactions, make a bet on the off-season trade window, and discuss the Kyle Hartzell-Tyler Dunn Instagram fight (0:52-7:35). They then go directly to the source and chat with Jerry Ragonese about who really is the most in-shape player in the PLL (7:36-10:00) and what it takes to be an Instagram Instigator (10:01-12:22). Lisa and Emma discuss which player they wouldn't want to get in an Instagram fight with (12:44-14:03), host a special trade edition of “That's Speed Boiii” (14:34-17:14) and answer fan questions from Instagram (17:15-23:06). Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz. You can also follow Jerry Ragonese on Instagram at @flowgo37. Enjoy the show!

In a special bonus podcast, Lisa and Emma share their initial reactions to the Waterdogs Expansion Draft and talk with Head Coach Andy Copelan (1:40-7:34). They discuss his phone calls with the newly drafted Waterdogs (7:35-8:54), his vetting process (8:55-11:20) and why he drafted Charlie Cipriano as his goalie (11:20-17:10). Copelan also shares what it's like at NBC (17:11-17:56), his plans for the Entry and College Draft (17:57-19:27) and how the Waterdogs will break down their huddles (19:28-20:29).  Lisa then puts Emma's knowledge to the test with a special Waterdogs edition of “That's Speed Boiii” (23:47-26:34).  Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz. You can also follow Andy Copelan on Twitter at @AndyCopelan_PLL. Enjoy the show!

Lisa and Emma discuss their favorite moments from the Oscars, preview the Expansion Draft and chat about heading to Minneapolis for Week 6 (1:35- 6:34) the countdown to the Expansion Draft and which goalie they think Andy Copelan will draft (6:35- 11:18). The girls answer a few fan submitted questions, including who their favorite players are to work with (11:19- 13:39) and decide which actors would play Mike and Paul Rabil if there was a movie made about the PLL during Hypothetically Speaking (13:40-15:40).

Lisa and Emma dive into the 2020 schedule by recalling their favorite memories from 2019 (01:15-03:21), and then dissect what Waterdogs Head Coach Andy Copelan could be scheming ahead of the Expansion Draft (03:22-07:16). Redwoods attackman Jules Heningburg joins to discuss his Training Camp experience (07:17- 08:53), being traded by the Whipsnakes (08:53-13:22), his old tweets (13:23-17:07), his excitement over Dunkaroos being back (17:08-25:06) and who his PLL basketball starting-five would be (25:06-30:28).  Lisa then puts Emma's PLL knowledge to the test with a segment called “That's Speed Boiii.” (30:55-34:33).  Let us know your favorite bits from the episode by tagging us at @TheInsideFeed, @lisaredmond29 and @emmadamz, and you can follow Jules on Instagram and Twitter @julesheningburg. Enjoy the show!

The Inside Feed is a lighthearted, off the cuff podcast going all in on the PLL. Hosted by the league's social media coordinators, Lisa Redmond and Emma Adams take you behind the scenes on trending news, ridiculous hypotheticals and share their favorite moments on the road. As coworkers, roommates, and close friends, Lisa and Emma have unparalleled perspective and insight on the PLL and provide the storylines that you simply can't see on tv and social media.