The Look Up Collective Podcast

We "SHOULD" get together more or "SHOULD" grab coffee. If you have ever said those words before and like most of us rarely actually get together or grab the cup of coffee, then this episode is for you! Wynne shares a phrase that has completely changed how she is feeling; when she sees friends in this full season of her life. Are you starting to think about Rhythms but don't know where to even start? Good news! We have created a Quiz just for you! Take the quick, fun quiz that will match you up with the very best FREE resource we offer, personalized to you.We also loooove to connect with you on IG @lookupcollectiveIf you are loving these episodes, please leave a rating or a review in this app. It helps other women find it as well.

Ever feel like you are your own worst critic? Have you ever wondered why? In this episode, Elizabeth chats about how often times we self-deprecate in order to protect us from what others might say to us. But it always ends up back-firing. So if you could use a dose of encouragement or some help being kinder to yourself, then this is the episode for you. Do you ever feel like the mental load is too much? And with all the options to reduce all that is going on in your brain, you get even more overwhelmed trying to decide what to even tackle first? Well good news! We created a super fun quiz just for you! And not only is the quiz fun it is going to give you the first step for you to take to lighten the load! Take the quiz here!We also loooove to connect with you on IG @lookupcollective If you are loving these episodes, please leave a rating or a review in this app. It helps other women find it as well.

Have you ever just started the day rough? Or maybe you had to operate at only 50% of your normal capacity...Is the whole day lost? Or does it mean you failed because you only had 50% to give?In this episode, Elizabeth and Wynne talk about "what do we make it mean about ourselves" when the day doesn't go according to plan. And how we can move forward and not stay stuck in it for toooo long. If you are at all interested in becoming a Rhythms Girl, you can join today for $15 off your first month. It is our way of saying thank you for being a podcast listener! All you have to do is use code: podcast when you check out! Click here and it will auto apply your discount!

In this episode, Wynne and Elizabeth chat about overcoming the common obstacles moms face in forming intentional connections with their children. They talk about getting curious on the way you think and dealing with feelings of not being good enough, being tired, and feeling swamped. Using real-life stories and insights, they discuss how thinking differently can make relationships with kids more rewarding and encourage moms to understand and enjoy their kids' interests.We would love to connect with you on IG @lookupcollectiveReady to become a Rhythms Girl? We have been preparing to welcome you into our Rhythms that Stick community! Click here to learn more!

In this episode, Wynne and Elizabeth tell you all about their journey of becoming Rhythms Girls and how you can become one too! Get ready for a breath of fresh air and to feel seen and so much lighter from this episode. We are ready for you in the Rhythms that Stick Community! You can join here!

In today's episode, Wynne explores the idea of "self-concept" - how we see and think about ourselves. She shares her own struggles and insights, highlighting the power of shifting our focus from "here I am" to "there you are". It's a heartfelt talk about growth, connection, and the ways we can better understand ourselves and support those around us.We would love to chat with you on IG @lookupcollective Learn more about Rhythms that Stick Community and become a Rhythms Girl TODAY!

In this episode, Elizabeth and Wynne chat about the unexpected joy and peace found in redefining our relationship with laundry. Taking you on a journey from moments of overwhelmed chaos to finding rhythms that stick, they shed light on embracing the simple tasks that shape our everyday lives. Dive into their personal stories, insights, and a fresh perspective that challenges the usual dread associated with laundry. This isn't just about clean clothes; it's about creating space for clarity, calm, and consistency in our rhythms. Don't miss out on their valuable advice and revelations on turning chores into cherished rhythms. Subscribe and share your personal laundry journey with us!Learn more about Rhythms that Stick Community and become a Rhythms Girl TODAY!

In this episode, Elizabeth and Chris chat about the messy middle and give 3 huge encouragements for you in your own messy middle. We can't wait to hear how this episode resonates with you! Do you need some help around meal time? We have a complete solution for your meal time woes. Our FREE Meal Planning that Stick Guide is going to be the unlock for more peace and calm in your evenings. You can download it here. We would love for you to join us in the Rhythms that Stick community! And if you are listening from August 30th- September 1st, we have a gift to share with you to celebrate our 1st Birthday! Go to lookupandserve.com and use promo code: birthday for 50% off your first month!

In this episode, Chris and Elizabeth chat about 3 ways they are connecting with each other as they enter into a full season. Hint.... it takes intention!If you enjoyed this episode, please leave a rating or review!!We would love to connect with you on IG!@lookupcollective@elizabethsirven@wynneelder@chrissirvenWe would also love for you to join us in the Rhythms that Stick Community! www.rhythmsthatstick.com

In this episode, we chat about three ways to find more time for the things you want to do in life. A hint... it has to do with your phone. Yep, three easy, painless ways you can take your time back from your phone. If you would like to dive deeper into rhythms with the help of a coach, accountability, and the best community around then the Rhythms that Stick Community is just for you! Click here to join for $12 off your first month! Continue the conversation with us on IG @lookupcollectiveWant weekly inspo directly to your inbox that will help you develop Rhythms that Stick? Then join our weekly newsletter here!

Whether you are considering homeschooling, a new homeschooling mom, a seasoned homeschooling mom, or just a mom in general, this episode is going to be a balm to your soul. We had the beautiful privilege to have a conversation with 13 year homeschooling mom and coach, Laura James on today's episode. From looking at your year in quarters, to pivoting curriculum for your child, to learning to trust yourself, Laura helps us really set up the upcoming school year for such peace, connection, and learning. You can connect with Laura and all her amazing resources on IG @laurakayjamesIf you would like to dive deeper into rhythms with the help of a coach, accountability, and the best community around then the Rhythms that Stick Community is just for you! Click here to join for $12 off your first month! Continue the conversation with us on IG @lookupcollectiveWant weekly inspo directly to your inbox that will help you develop Rhythms that Stick? Then join our weekly newsletter here!

Do you want to feel peaceful and confident as you enter this next school year with your children? No matter where you children attend school you want to feel as prepared as possible and want to be more intentional this year. This is the episode for you! Wynne and Elizabeth chat about their thoughts as they are entering back to school season and share some tips for making this your best year yet. If you would like to dive deeper into rhythms with the help of a coach, accountability, and the best community around then the Rhythms that Stick Community is just for you! Click here to join for $12 off your first month! Continue the conversation with us on IG @lookupcollectiveWant weekly inspo directly to your inbox that will help you develop Rhythms that Stick? Then join our weekly newsletter here!

In this episode, Wynne honestly shares about thoughts she has had recently about her summer. And they weren't thoughts that we serving her. Thankfully, she recognized this and completely changed her summer experience. And lucky for us... she tells us exactly how she did it in the episode! We would love for you to join us in the Look Up Collective! Just go to www.lookupandserve.com to learn more! Join our FREE Weekly LUCO INSPO: Every week we will send things that are inspiring us straight to your inbox! Click here to join! We always love to connect on InstagramLook Up Collective: @lookupcollectiveWynne Elder: @wynneelderElizabeth Sirven: @elizabethsirvenChris Sirven: @chrissirven

In this episode, Chris and Elizabeth chat about a recent difficult season and how they have been able to navigate that season together. We also mentioned our FREE Meal Planning guide and how you can plan a whole month with us. You can go here for all the details!

In this episode, we discuss how we all have YES days everyday. The question is, what are we saying yes to? You will leave so encouraged and empowered to say yes to the things that really matter to you!It's not too late to download and use our summer bucket list printable! You have plenty of time to say yes to so many fun things this summer! Download it here!

In this episode, Elizabeth and Wynne talk about the life-changing rhythm of asking for help. If you are feeling like you are drowning in the fullness of life, asking for help can be such a relief. You will feel lighter after listening to this episode, friend. Love this episode? We would love for you to join our weekly newsletter! Every week we share some of our favorite inspiration from the past week of our lives. You can join here.

In this episode, Wynne and Elizabeth chat about why we struggle with the All of Nothing Mindset and how you can start to take steps toward more consistent actions and results in your life! We would love for you to join us in our exclusive coaching community, The Look Up Collective! You can go to www.lookupandserve.com to learn more!

This episode is taken from a portion of our recent Thrive Workshop. Wynne @wynneelder and Elizabeth @elizabethsirven talk about the importance of investing in yourself. If you are wanting to pour from a deep tended well in your life this is the episode for you. We would love to chat with you on IG @lookupcollective If you would like to listen to the rest of the Thrive Workshop, you can access it at www.lookupandserve.com/thrive

In this episode, we chat about how each season of motherhood it is possible to think "this is the sweet spot" and "it keeps getting better and better!" If you are a mom who is any stage of motherhood this is going to be a encouraging episode for you!If you would like to learn more about the Look Up Collective you can get more info and try it out at www.lookupandserve.comWe love to hear from you on IG! Let us know when you listen and shoot us a DM or tag us in your stories!

In this episode, Wynne has a chat with Stephanie Trinkle about her recent break she has taken from social media and how she has been able to invest in herself and serve her family and others on such a deeper level. This is the episode for you if you are needing some encouragement around creating and bringing your unique gifts to the world. You can find Stephanie on her blog at www.stephanietrinkle.comAre you gearing up for summer and want to make it the best summer ever? Download our free Summer Bucket list and create the summer of your dreams! https://view.flodesk.com/pages/6459700041e8f113b4dfd381

Are you ready for the best summer ever? In this episode, Wynne gives you all the tips to approach this season with such intention so that you have the best summer ever! What are some words that you want to describe your summer? We would love to hear!We have such an amazing resource for you! A SUMMER BUCKET LIST! Isn't that just so much fun. Click here to snag your bucket list printable so that you can have so much fun dreaming about the summer ahead! Summer Bucket list: https://view.flodesk.com/pages/6459700041e8f113b4dfd381We also love when you share about us on IG! number 1 we love to see your takeaways, but it is also such an easy way to share this message with others! Follow us on IG and shoot us a DM any time!

In this episode, Elizabeth shares about the next step in her healing journey. She shares encouraging steps of caring for yourself. Enjoy this episode and let us know what you think! We always love to connect on Instagram @lookupcollective! Shoot up a DM, we would love to hear from you!

In this episode, we are sharing an excerpt of our recent Thrive Workshop. These are two moments of the workshop that really resonated with those in attendance. If you are loving this conversation and want to hear more, you can still access the entire workshop at www.lookupandserve.com/thriveDid you know we can send amazing goodness straight to your inbox every Wednesday. From recipes, to music, to other podcasts, to encouraging words, each week it is an opportunity to be inspired! You can join the list here: https://view.flodesk.com/pages/63fe87fbfb7be5738b99a5d1

In this episode we get the privilege to chat with Allie Allen. We can't wait for you to get to know Allie and be so encouraged by her story. You can follow her on IG @mrsallieallenReady to thrive in your home and business? Join our Thrive Workshop on April 19th for only $7 here! www.lookupandserve.com/thrive

Join this conversation around thriving and surviving. Are you thriving? Are you surviving? Maybe you don't know if you are thriving or surviving. In this episode, we want to help you answer those questions! We would love for you to join us at the Thrive Workshop on April 19th! You can register here: www.lookupandserve.com/thriveIf this episode is at all helpful to you we would love for you to share this episode with others or leave a rating or review.

In this episode, Elizabeth and Wynne answer questions submitted by our friends on Instagram. Dive into this episode to learn more about Wynne and Elizabeth and be encouraged by them! They answer questions centered around: how they met, coaching, motherhood, huge dreams they have, and more! If you would like to learn more about Look Up Collective, then you can check us out at www.lookupandserve.comAs always we would love to connect on IG @wynneelder @elizabethsirven @lookupcollective

If you are anything like us, you have felt the overwhelm surrounding dinner time. It seems to come around every single day, week after week, month after month, year after year. We kinda got tired of the daily struggle. So we found a plan that actually works for us. And we wanted to share it with you too! You can grab the FREE LUCO Recipe guide @ www.lookupandserve.com/recipeguide Take a screenshot of this episode and tag us on IG if you download the guide! We are so excited for the peace and calm that is ahead for you at dinner time each day!

Do your habits match the vision you have for your life? Yes, we know we are jumping right in and that question might feel pretty convicting! But friends, we truly believe asking ourselves this question is what will lead to REAL change!In today's episode, we want to encourage and coach you through asking yourself some questions that will hopefully bring clarity to exactly where you are, so that we can get you where you want to be!So many times, we WANT things to change, but we aren't actually doing anything differently! So guess what? Our results aren't changing. Sound familiar? But there's hope!It starts with defining what matters for your life and then creating habits to make that vision a reality.Maybe you're reading or listening and feeling like you're not sure what the vision for your life is or how to determine what matters for your family....if this is you, we want to invite you to join us right now in the Look Up Collective. If you're new here, it's an online community created for women just like you, to help you truly love your life and how you spend your days. We help you to identify and become rooted in what matters to you through coaching, community, and accountability. I would love to see you there!!Hit play and I hope you enjoy this episode! Thanks for joining us! Resources from this episode:The Look Up Collective: Community. If you are ready to thrive in your home + business, we are here to help! Learn more here: https://www.lookupandserve.com/Customizable Rhythms Templates: Not only will you get 5 templates to customize to fit your life (home, mom life, work, health, digital) but also step by step instructions and coaching via email from me! I'll talk you through WHY creating rhythms matters and HOW to do it for your own life. buy here!

Please excuse the audio quality for some of this episode. I (Chris) made a mistake during recording, but the content of the episode is so good, and we believe it will be so helpful to you as we discuss how we Consume and Create in our lives. At the end of the episode, we shared some questions to ask yourself as you audit your consumption and creation:What am I consuming and how is it leading to creation?What am I creating with my life? Does what I'm creating have to do with what I am consuming?Grab the Morning Connection Guide to help you connect with Yourself and Your Creator here: https://view.flodesk.com/pages/6359f883a5cd98b598651008

In this episode, Wynne, Elizabeth, and Chris chat about how this winter, while it wasn't without its challenges and difficulties, has been their best of their adult lives. And it all started with setting intention at the beginning of the season. If you are wanting to make the Spring your best season yet, you should definitely give this a listen. We also share about our community of women, The Look Up Collective. As a podcast listener you can join for $15 off your first month with promo code: podcast Just go to www.lookupandserve.com to learn more and join us in LUCO today! We would be honored if you followed us on IG @lookupcollective and send us a DM telling us you listened to this episode.

We are back! And we are back better than before! We have added another member to the team to serve you. Everyone welcome, Wynne Elder! In this episode, Chris, Elizabeth, and Wynne chat all about cleaning up the mental clutter and how freeing up brain space can help you live a life that you love. Theme Days Episode Part 1https://podcasts.apple.com/us/podcast/wynne-the-day/id1588663953?i=1000583813350Theme Days Episode Part 2https://podcasts.apple.com/us/podcast/wynne-the-day/id1588663953?i=1000584669718Laundry Episodehttps://podcasts.apple.com/us/podcast/the-look-up-collective-podcast/id1626915572?i=1000567377063To Learn More about Our Coaching Community www.lookupandserve.comYou can join today and get $15 off your first month with the promo code: podcastWe would be honored if you left a rating or review!

In this episode, Chris + Elizabeth chat about creating what mattered to them in their home during a recent Halloween party. Getting the House Ready Clip we mentioned: https://www.youtube.com/watch?v=GBwELzvnrQg Wynne Elder's Holiday Rhythms Guide and Printable https://view.flodesk.com/pages/63474a6af60a3ebbf7085005 (https://view.flodesk.com/pages/63474a6af60a3ebbf7085005) Join the Look Up Collective www.lookupandserve.com

In this episode, Chris + Elizabeth chat about how they use nostalgia as a tool in their lives. Grab the FREE Morning Connection Guide here! https://view.flodesk.com/pages/6359f883a5cd98b598651008 Join the Look Up Collective www.lookupandserve.com Follow us on IG: @elizabethsirven @ lookupcollective

Do you ever feel unmotivated and stuck in life and aren't really sure why? In this episode, Chris and Elizabeth chat about how Chris has felt unmotivated and stuck lately and the tools that he used to move toward feeling empowered, excited, and creative. www.lookupandserve.com @lookupcollective on IG

In this episode, Chris and Elizabeth chat about how you can celebrate wins and hurdles in your life. They also discuss Three Ways a Coach Can Help You! They help you solve your pain points They help you shorten the gap between where you are and where you want to be. They help you stay the course. If you are a woman whose pain point is feeling overwhelmed and chaotic with your day and you want to feel peace, calm, and love your days, then we would love to be your coaches! www.lookupandserve.com We would love to continue the conversation with you on IG @lookupcollective or @elizabethsirven If this provided value to you today, please share a rating or review or share the episode with someone. Thanks! You are the best!

In this episode, Chris + Elizabeth chat about thoughts. They discuss the importance of taking our thoughts captive, curating our thoughts, and practicing thoughts. Do you need some help surrounding your thoughts? Check out our coaching community, Look Up Collective @ www.lookupandserve.com

In this episode Chris + Elizabeth, chat about mindful and mindless activities. They discuss why both mindful and mindless activities are important and how we can show up in the things that matter to us by pairing them together. We would love for you to join us in our coaching community The Look Up Collective. Just go to www.lookupandserve.com Follow us on IG @elizabethsirven and @chrissirven

In this episode, Elizabeth answers questions about her most memorable birthday, what she has learned in the past year, and what matters to her to make happen in the year ahead. We would love for you to join us in our coaching community. Join us here! lookupandserve.com We would also love to continue this conversation on IG: @elizabethsirven and @chrissirven

In this episode, Chris and Elizabeth chat about their brand new community the Look Up Collective. They answer the questions: Why start this community? Who is this community for? How will this community impact me? Why we need YOU in this community! We would love to welcome you in! We even have a FREE 7 day trial for you to try it out. www.lookupandserve.com IG: @elizabethsirven

In this episode, Chris + Elizabeth chat about what they have been learning and reading lately. They also share something they are so excited about. If you would like to join our waitlist for our community The Look Up Collective, just go to www.lookupandserve.com Also, we would love for you to follow us @look.up.collective and continue the conversation.

In this episode, Chris + Elizabeth chat about the Messy Middle. We define the messy middle, speak to why so many embrace the messy middle, and give hope to those who are currently in an extremely messy middle. Also! Join the waitlist for our brand new community The Look Up Collective at www.lookupandserve.com Follow us on IG: @look.up.collective

In this episode, Chris + Elizabeth chat about Teamwork in relationships and how we can say goodbye to competition and comparison and hello to communication and contribution. We would love for you to follow us on IG: @lookupcollective Please leave a rating or review, wherever you are listening to this podcast!

In this episode, Chris and Elizabeth some tips on how to stay the course with making the things that matter to you happen. Follow us on IG: @lookupcollective Snag the Make it Happen Worksheet here: https://view.flodesk.com/pages/6283afa3815f31e0f852195c If this was helpful to you, please leave a rating or review!

In this episode, Elizabeth answers three questions. What is her favorite and hardest part of motherhood. What is her favorite book. And if she could go back 10 years and spend 10 minutes with her 23 year old self, what would she tell her.

In this episode, Chris and Elizabeth chat about why you need a morning rhythm, how you probably already have a morning rhythm, and a few things to think about as you tweak your own morning rhythm.   We would love for you to say hello to us on IG @lookupcollective To learn more about our friend Wynne Elder, follow her on IG @wynneelder We have a special tool for you if you are wanting to make What Matters Happen in your life. Get our Make it Happen worksheet here: https://view.flodesk.com/pages/6283afa3815f31e0f852195c

In today's episode, Chris + Elizabeth chat about 4 tips that they are currently implementing in their lives to regain momentum after a few difficult weeks.

In today's episode, we chat about our long time arch nemesis... Laundry and how it once caused so much stress in our life. We then look at the steps we now take that ensure it no longer causes unnecessary stress in our life. If you could use some tips and encouragement on how to consistently conquer this chore in a simple way, then give this episode is for you!

In today's episode, Chris + Elizabeth chat about how investing in proactive moments throughout your day will set you up for those inevitable reactive moments that life presents us with daily.

In this episode, we want to help you identify and define the things that matter to YOU in your life. When we nourish and nurture the roots, we produce the fruit we're desiring in our life! If you want a Free resource to help you become rooted in the things that matter to you you can download our Make It Happen Worksheet here: https://view.flodesk.com/pages/6283afa3815f31e0f852195c

In this episode, we want to introduce who we are and why we want to show up in this space in a meaningful, intentional way. Our hope is for you get to know us a little better and hear our hearts in why we want to help you become rooted in what matters in your life, so you are freed up to look up and serve others. 

When you hear the phrase look up and serve others how does it make you feel? Maybe you have a desire to look up and serve others but you are unsure where to start.  Or maybe you have been serving others for so long and with such an intensity that you are burnt out.  Or maybe you are lonely and you don't feel like there are many people in your life that you could or that would appreciate you looking up and serving them.  Or maybe you are wondering what in the world we are talking about when say look up and serve others. We have felt all of those emotions and feelings over the years.  But Good news! If you are feeling any of those things, this episode is just for you. Whether you have a desire but don't know where to start, feel burnt out and tired of serving others, or lonely and questioning who you would even serve if you wanted to, we believe that by the end of this episode you will be encouraged, empowered, and inspired to lookup and serve others.   If you want a Free resource to help you become rooted in the things that matter you can download our Make It Happen Worksheet here: https://view.flodesk.com/pages/6283afa3815f31e0f852195c