Podcasts about eliminate overwhelm

I am sure you want the nonprofit you care about to raise money effectively. In addition to creating my podcast and resources so donors like you can effectively make your money matter, I also have a training program to help nonprofits hone their pitch and attract support from donors. As a part of my nonprofit training program, I offer a free training webinar on the first Monday of every month. Today's podcast episode will give you a flavor for the information provided in my monthly nonprofit training webinars. I offer you a recording from one of my training sessions in this podcast episode, which had over 160 nonprofit leaders registered.Episode Highlights:How to craft a success statement that hooks donors right away and keeps them donating year after year.How to avoid the common mistakes nonprofits make when talking about their successes so you don't leave money on the table.How having passion for your cause inspires potential donors to care (almost) as much as you do.Sybil Ackerman-Munson Bio:With over 20 years of experience as a nonprofit professional and foundation advisor, I work with philanthropic institutions and foundations interested in successful, high-impact grantmaking so that you can make a real and lasting positive contribution to the world on your terms.Links:Register for future free trainings: https://www.doyourgood.com/monthly-trainings If you enjoyed this episode, listen to these as well:https://www.doyourgood.com/blog/159-The-Season-2-Top-Takeaways-for-Effective-Philanthropyhttps://www.doyourgood.com/blog/155-Eliminate-Overwhelm-and-Burnouthttps://www.doyourgood.com/blog/148-Sybil-Speak-The-Ins-and-Outs-of-Donor-Advised-Funds-and-Pooled%20FundsCrack the Code: Sybil's Successful Guide to PhilanthropyBecome even better at what you do as Sybil teaches you the strategies and tools you'll need to avoid mistakes and make a career out of philanthropy.Sybil offers resources including free mini-course videos, templates, checklists, and words of advice summarized in easy to review pdfs. Check out Sybil's website with all the latest opportunities to learn from Sybil at https://www.doyourgood.comConnect with Do Your Goodhttps://www.facebook.com/doyourgoodhttps://www.instagram.com/doyourgoodWould you like to talk with Sybil directly?Send in your inquiries through her website https://www.doyourgood.com/ or you can email her directly at sybil@doyourgood.com.

TUNE IN TO LEARN:  Are you a business owner trying to leap to the next level?  Do you want to master your career?  Perhaps you never have time to work on YOU?  Your fitness aspirations, your hobbies, your passions?    You feel like your cup is just too full already!  Your brain is about to explode on any given day and you have no time for anything!    Just barely keeping your head above water?    You need GTD system in your life just like I do.    To leap to the next level we need to do better thinking, different thinking and that's not possible if our brain is already too full.    The podcast and the book are perfect tools for that – to empty your brain for better thinking by creating a system of life management outside of your brain.    DIG IN!    Support the showBrought to you by Angela ShurinaEXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACHChange in days - not in years!"

In this engaging podcast episode, Eric Cole, Vice President of the Harold K.L. Castle Foundation, takes us on a journey through the world of philanthropy, focusing on how we can contribute to the well-being of the places we hold dear. Eric shares insights from his extensive experience and offers valuable advice on giving back during your travels. Discover creative ways to support local causes, connect with local foundations, and make a positive impact while exploring your favorite destinations.Episode Highlights:The importance of understanding the communities you're helping.Insights into fostering sustainability and preserving cultural practices.Practical tips for visitors to support local nonprofits during their trips.Eric Co Bio:Eric Co has 25 years of professional experience working in the fields of ocean science and management in Hawai‘i, other Pacific Islands, the Caribbean, the mainland US and Australia. During this time, he has worked at The School for Field Studies, The Nature Conservancy in Hawaii, the National Oceanic and Atmospheric Administration, and currently at the Harold KL Castle Foundation where he serves as the Vice President for Community and ‘Āina Resiliency. He volunteers his board services for The Polynesian Voyaging Society, The Bishop Museum, Hawaiʻi of Institute of Marine Biology's Director's Council, Hawaiʻi Monitoring and Research Collaborative, Sust‘āinable Molokaʻi, Oʻahu Visitor's Bureau, University of Hawaii's SeaGrant, Save the Waves, and Biodiversity Funders Group in and effort to help Island Earth reach its sustainable destiny. He holds an MA in Marine Resource Management and an Executive MBA from the University of Hawai‘i- Mānoa. Links:Harold K.L. Castle Foundation: https://castlefoundation.org Hawai‘i Community Foundation https://www.hawaiicommunityfoundation.org If you enjoyed this episode, listen to these as well:https://www.doyourgood.com/blog/150-pooled-funds-that-protects-sharkshttps://www.doyourgood.com/blog/129-jim-enotehttps://www.doyourgood.com/blog/155-Eliminate-Overwhelm-and-BurnoutCrack the Code: Sybil's Successful Guide to PhilanthropyBecome even better at what you do as Sybil teaches you the strategies and tools you'll need to avoid mistakes and make a career out of philanthropy.Sybil offers resources including free mini-course videos, templates, checklists, and words of advice summarized in easy to review pdfs. Check out Sybil's website with all the latest opportunities to learn from Sybil at https://www.doyourgood.comConnect with Do Your Goodhttps://www.facebook.com/doyourgoodhttps://www.instagram.com/doyourgoodWould you like to talk with Sybil directly?Send in your inquiries through her website https://www.doyourgood.com/ or you can email her directly at sybil@doyourgood.com.

Sybil addresses burnout in philanthropy and provides strategies to overcome overwhelming feelings in giving strategies. She shares four steps to help listeners refocus their giving strategies and avoid burnout. Sybil emphasizes the importance of funding causes aligned with personal interests and daily life to maintain enthusiasm. Episode Highlights:The four steps to take to avoid burnout and overwhelm in your giving strategiesIdentify places and sources of inspirationSybil Ackerman-Munson Bio:With over 20 years of experience as a nonprofit professional and foundation advisor, I work with philanthropic institutions and foundations interested in successful, high-impact grantmaking so that you can make a real and lasting positive contribution to the world on your terms.Links:Free Video Training: https://do-your-good.mykajabi.com/give-like-you-mean-it If you enjoyed this episode, listen to these as well:https://www.doyourgood.com/blog/150-pooled-funds-that-protects-sharkshttps://www.doyourgood.com/blog/95-Guide-Rahrhttps://www.doyourgood.com/blog/148-Sybil-Speak-The-Ins-and-Outs-of-Donor-Advised-Funds-and-Pooled%20FundsCrack the Code: Sybil's Successful Guide to PhilanthropyBecome even better at what you do as Sybil teaches you the strategies and tools you'll need to avoid mistakes and make a career out of philanthropy.Sybil offers resources including free mini-course videos, templates, checklists, and words of advice summarized in easy to review pdfs. Check out Sybil's website with all the latest opportunities to learn from Sybil at https://www.doyourgood.comConnect with Do Your Goodhttps://www.facebook.com/doyourgoodhttps://www.instagram.com/doyourgoodWould you like to talk with Sybil directly?Send in your inquiries through her website https://www.doyourgood.com/ or you can email her directly at sybil@doyourgood.com.

Sybil addresses burnout in philanthropy and provides strategies to overcome overwhelming feelings in giving strategies. She shares four steps to help listeners refocus their giving strategies and avoid burnout. Sybil emphasizes the importance of funding causes aligned with personal interests and daily life to maintain enthusiasm. {You can hear the full episode on Monday November 20th}

This video reveals a simple process that will instantly free you from being overwhelmed that works every time. It's time to free yourself from the burden of overwhelm and analysis paralysis.   for access to the Niche Navigator course, go here: www.milesbeckler.com/pages/niche  In this video I mentioned the concept of spending more time thinking and I mentioned that I have additional videos and podcast episode on this topic. If you would like, listen to the spend more time thinking podcast here open.spotify.com/episode/5lfhTTFtQuRTWZajOd8iJO if you're confused about what business model you should be following in 2023 to grow your business online be sure to watch this video next     • www.youtube.com/watch?v=JYAPWjPDbuU&list=PL0sOKzn__yK2t-bxfMxubdmV7AxoX5qJ6&index=3 To grow an audience online you need to start a blog (you can learn how to do that here):     • www.youtube.com/watch?v=GRPBDCoTaGM&list=PL0sOKzn__yK2g4VZBBB2ZwvEGWtWnMrGV&index=4 Or grow a YouTube channel (you can learn how to do that here):     • www.youtube.com/watch?v=YUfQ88PCd-o&list=PL0sOKzn__yK2g4VZBBB2ZwvEGWtWnMrGV&index=2

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There's a type of debt that far too many people are drowning in – and it's not financial debt. This kind of debt is stressful too. It can steal your dreams and your relationships and leave you with that nasty feeling of regret. Valorie Burton is talking about Time Debt on today's episode of Successful Women Think Differently.How can we overcome our time poverty and time debt and get on the road to building time freedom and time wealth? For starters, we have more choices than we give ourselves credit for, and so getting out of time debt begins with a mindset shift that is swiftly followed by changing your habits. Valorie is sharing her insights into the personal epiphany she experienced when she realized that her 'time optimism' (believing anything was possible and that time wasn't really an obstacle) had led her to feel overwhelmed, less productive, and in serious 'time debt.'Buying back your time so that you can spend that time more wisely and create time wealth for yourself becomes a pleasure when you realize that the power to change is in your hands. Don't let the tick-tock of Father Time stop you as a successful woman from thinking differently about how you reschedule your priorities in alignment with a 'time vision' for your life that will lead you to ever greater joy and success. Please join us. "I didn't use to be so intentional about my time. And I came to realize that I had started a business because I wanted more time, and yet I was operating as though someone else was in control of that time." ~ Valorie BurtonIn This Episode:- Understanding how time debt impacts our productivity- Valorie's experiment of a summer hiatus- Getting serious about how you spend your time – and where it goes- Adjusting your work schedule to fit your child's schedule- Who's controlling your time?- Clearing some things off your schedule and asking for help- Tackling the more difficult things first- When can you start building time wealth – and what will that look like for you? And so much more!Coaching Questions:- How much time debt are you in?- What will it take for you to climb out?- What do you want your normal to look like when it comes to time?Connect with Valorie Burton:Check out all of Valorie's books here- https://valorieburton.com/books/Website - https://valorieburton.com/Facebook - https://www.facebook.com/valorieburton/LinkedIn - https://www.linkedin.com/in/valorieburton/Instagram - https://www.instagram.com/valorieburton/ YouTube - https://www.youtube.com/@valorieburton

We've all experienced overwhelm before, but what can we do to eliminate it from our experience? If that even possible? Unfortunately the common programming most of us have been raised in is to deal with overwhelm by shutting down or by trying to "do all the things". It's a recipe for burnout at best and it's not the way we are meant to live. We believe it IS possible to get rid of overwhelm for good, so in this episode, Kevin dives into what overwhelm is, how to shift away from it easily, and how to live in the "flow state" much more frequently. With simple scientific research, we can learn to harness the power of calm confidence to get what we want to get done in life, all without getting overwhelmed! Listen in to learn some keys and practical tools to allow more grace and ease in your life, all while still being as productive as you'd like. If Kevin's 1-day virtual training, Soul Builder LIVE, is calling your name or resonating with you, then click here to learn more and register! --- Support this podcast: https://podcasters.spotify.com/pod/show/science-spirituality/support

Welcome to Powerhouse Lawyers [01:12] Your host, Erin Gerner helps women leverage their unique superpowers and win faster! This podcast serves as your access to other powerhouse attorneys and coaches that have leveled up their lives and made the practice of law work for them. Each week, I give you a seat at the table with women who are here to show you what is possible. What to expect from episodes? [04:30] Each episode is jam packed with tips and advice, and interviews with other powerhouse lawyers, all with the goal of dispelling the toxic narratives that are keeping women feeling overwhelmed and stuck trying to do it all.  Who is Erin Gerner? [05:51] Erin Gerner is not only an attorney, but a coach to women lawyers, a South Carolina native living in East Texas and mom, wife and entrepreneur. Questions to ask yourself when curating your life [12:32] What are your values? What do you actually want? Who are you outside of being an attorney? What are you passionate about? What do you want your life to look like in 6 months? How about a year? Join the Powerhouse Lawyers Community [14:21] Jumpstart your transformation by working to Eliminate Overwhelm in your Practice. Find out exactly what Erin has done to get and keep peace in her work and life here.   About Me Book a Discovery Call: Here      

Today is the final episode in my series for “Eliminating Overwhelm!” I've really enjoyed this series so much and I'm excited for our chat today. Have you been feeling overwhelmed by your content creation strategy? Do you have an idea for a post or topic, but struggle to sit down and write? In this episode we are talking all about eliminating overwhelm from our content creation strategy. This is a topic that really hits home for me because I've been feeling this a lot lately.Today, I'm sharing three ways to eliminate the overwhelm from your content creation strategy so you can create content that feels easy & that resonates with your audience.  From focusing on one platform to repurposing content, these steps will make content creation more manageable and enjoyable for you.Here is a sneak peek of some of the things we cover: 1. How can we EASILY create a content sharing plan?2. What is the best way to capture creative ideas outside of work?3. How can we focus on one platform to create content and easily repurpose for others?Other episodes you'll enjoy:Episode 106: 7 WAYS TO ELIMINATE OVERWHELM FROM YOUR MARKETING STRATEGYEpisode 108: 6 WAYS TO ELIMINATE OVERWHELM FROM YOUR PRICING STRATEGYEpisode 101: CREATING AN APPROACHABLE PINTEREST STRATEGY W/ HEATHER FARRISEpisode 68: REPURPOSING YOUR CONTENT WITH BETH HACKMANNEpisode 39: HOW TO STOP OVER-COMPLICATING YOUR CONTENT STRATEGYResources:The Common Path to Uncommon Success by John Lee Dumas Oversized Wall Post-its for brainstormingTall on the wall calendar for marketing planningCheck out my website!Learn more about my new group coaching program AMPLIFY!Join me for my newest 30 day challenge!I'D LOVE TO CONNECT WITH YOU! Say hello on Instagram

If you are anything like us, you have felt the overwhelm surrounding dinner time. It seems to come around every single day, week after week, month after month, year after year. We kinda got tired of the daily struggle. So we found a plan that actually works for us. And we wanted to share it with you too! You can grab the FREE LUCO Recipe guide @ www.lookupandserve.com/recipeguide Take a screenshot of this episode and tag us on IG if you download the guide! We are so excited for the peace and calm that is ahead for you at dinner time each day!

Today we are talking all about pricing! Do you feel overwhelmed when it comes to pricing your services? Are you unsure of what to charge or how to price your offers? If so, you are not alone. This is the second episode in my new three-part series, “Eliminating Overwhelm,” where we are focusing on eliminating the overwhelm from different parts of our business strategy.In this episode today, we're diving deep into six ways we can eliminate the overwhelm from our pricing strategy. We'll talk about the tactical strategies, habits and mindset work that will help you take those really big leaps. Plus, you'll learn how to understand your costs and how to figure out a starting point for your pricing. Here is a sneak peek of some of the things we cover: How to eliminate overwhelm from your pricing strategyHow to determine a baseline price point for a new offerWhat money blocks are and how to address them in order to create a successful pricing strategy.TIMESTAMPS:4:10 Exploring Pricing Strategies for Your Business5:58 Understanding There is No Right Price7:25 Best Practices for Pricing Something New9:33 Exploring Money Blocks and Market Research for Setting Prices12:32 Understanding the Cost of Services and Value Provided14:01 Breaking Down Your Hourly Rate to Increase Your Pricing15:51 The Importance of Raising Your Prices Consistently19:42 Overcoming Money Blocks22:34 Strategies for Confidence and GrowthOther episodes you'll enjoy:Episode 100: Let's reframe our money beliefsEpisode 106: Eliminating Overwhelm: 7 ways to eliminate overwhelm from your marketing strategyEpisode 103: The not-so-secret recipe for profitable pricing with Annemie TonkenResources:Check out my financial planning worksheet (normally exclusive to my 1:1 clients)!My new website!Learn more about my new coaching program AMPLIFY!Join me for my newest 30 day challenge!I'D LOVE TO CONNECT WITH YOU! Say hello on Instagram

Welcome back! In my last solo episode I introduced my new series to help us “Eliminate Overwhelm”. We're focusing on different ways that we can eliminate overwhelm inside of our growing business. Next week [spoiler alert!] we will be talking all about pricing, which is timely with today's special guest. This week, I am joined by Sheila Watts, a Certified Public Accountant who helps business owners use the numbers to grow and scale their businesses!Are you a business owner struggling to manage your books? Do you feel like you don't know where to start and feel overwhelmed when it comes to understanding the financial side of your business? You're not alone - many business owners face these same struggles! Sheila will be discussing the common mistakes people make when managing their books, and how to create a system that doesn't overwhelm you. Additionally, she'll be offering tips on how to create separate bank accounts, look at your finances every month and track your finances in a way that is simple and easy to understand. With Sheila's guidance, let's begin to eliminate the overwhelm and gain clarity around our business goals!Here is a sneak peak of some of the things we cover: Discover the importance of keeping separate business and personal accounts.Learn how regular review of business numbers can help maximize profits.Uncover the importance of saving for taxes to avoid unpleasant surprises.Other episodes you'll enjoy:Episode 85: 5 Steps for short-term and long-term financial success w/ Lynda McDonellEpisode 100: Pep Talk - Let's reframe our money beliefsEpisode 103: The not-so-secret recipe for profitable pricing w/ Annemie TonkenResources:My new website!Learn more about my new coaching program AMPLIFY!Join me for my newest 30 day challenge!Connect with Sheila:Check out Sheila's websiteFollow Sheila on InstagramConnect with Sheila on LinkedInWant to Learn More? Sheila's free guide for easy bookkeeping!I'D LOVE TO CONNECT WITH YOU! Say hello to Krista on Instagram

A lot of what I share has to do with mindset and things you can DO.  But lately I've been thinking a lot about things we don't do.  And how important it can be to focus on what you aren't doing in order to help yourself feel your best, achieve your goals, and live the life you want to be living.   How often do you find yourself scouring the internet for tips, tricks, hacks, strategies, etc. for how to DO things?     For the most part, I think it's helpful to think of what we do or how we think in terms of the positive.  Focusing positively on what I do want v what I don't want.  Or focusing on what you can control v what you can't.  But, there is a lot of value in thinking about what you don't do.   I hope this episode helps you, friend!   Wishing you freedom to live the life you want, despite anxiety,   Katy   P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!   If you'd like to create a custom calm bedtime routine, you can book a Calm Bedtime Call with me and I'll help you!   Join the community -> Facebook  Connect with me at support@hiimanxious.com   **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

I'm so excited to get into today's episode! Something I have been reflecting on lately has been this idea of how to eliminate overwhelm in our businesses. If you've followed me for a while, you know that it's a pretty core fundamental thing that I focus on in these episodes - this idea of how to eliminate the overwhelm. It's also a concept that I would work on a lot with my one-on-one clients. Because this is a fundamental pillar of how I show up for others, I thought why not do a series!Instead of the usual solo episodes I normally share, the next few are going to be part of my new three-part series called “Eliminate Overwhelm” where I talk about how we can eliminate overwhelming aspects from certain types of processes and things in our business. If you're feeling overwhelmed by your marketing strategy and have noticed that no matter how much effort you put into it, you don't seem to be getting the results you desire, you're not alone. Many entrepreneurs and business owners struggle with creating an effective marketing strategy that works for them and their business.In this episode we will explore seven ways to eliminate overwhelm from your marketing strategy. We'll look at how to define your intentions for each platform, focus on creating genuine connections over quantity, and celebrate the efforts instead of results. If you're ready to take control of your marketing strategy and create a sustainable and thriving business, this episode is for you!Here is a sneak peak of some of the things we cover: How to eliminate overwhelm from your marketing strategy.Reframe the way you think about marketing and create a personalized strategy that works for you.Celebrate your efforts instead of focusing on the results - learn how to reframe your approach.Other episodes you might enjoy:Episode 98: Revamping Your Marketing StrategyEpisode 102: Attracting Your Dream Clients (3 Prompts to Become a Client Magnet)Episode 44: Defining Your Niche & Simplifying Your Marketing StrategyResources:Read more on my websiteLearn more about my coaching program AMPLIFYJoin me for my newest 30 day challengeI'D LOVE TO CONNECT WITH YOU! Say hello to Krista on Instagram

HOW TO START YOUR OWN MULTI-MILLION DOLLAR AESTHETIC PRACTICE: 6 MONTH PROGRAM The APX "How to Start Your Own Multi-Million Dollar Aesthetic Practice: 6 Month Incubator Program“ will begin another session on February 20, 2023. OVERVIEW OF 6 MONTH PROGRAM This comprehensive New Practice Development Program covers the 3 stages of new development STAGE 1: VISION, MISSION, FEASIBILITY, START UP COSTS AND PROFORMA Includes: competitive analysis, target demographics, researching and building startup costs, determining revenue per hour, labor costs, rent, marketing, administrative costs, creating a forecast and budget STAGE 2: BUSINESS PLAN AND LOAN PROCUREMENT Includes: Developing business plan, loan application and process, hiring a commercial broker, lease negotiation, review of lease, letter of intent, the role of the architect and criteria for selection, build-out timeline, selecting a General Contractor, the bid process and construction oversight STAGE 3: IMPLEMENTATION TO LAUNCH Includes: Marketing, pre-launch planning and execution, systems (PMS, EMR, accounting software), communication, equipment, supplies, HR, recruiting, onboarding, external systems, clinical and operations, legal, regulatory use tax, vendor training, staff orientation, planning launch event. https://apxplatform.com/new-practice-development-course/ Register for the Aesthetic Success 4/S Summit in Park City, Utah on February 16, 2023: https://www.theaestheticsuccess.com/ If you are ready to create change and want to learn more about APX, please visit https://apxplatform.com to schedule a discovery call. Please visit our youtube channel at: https://www.youtube.com/channel/UCxOkt_vcZd4lXKwcGbgMYaQ If you found this episode valuable, please share this with a friend or colleague that would benefit from listening.       

Masako Kozawa is a powerhouse mom and woman. Masako worked in the legal field for fifteen years before she felt her soul calling out for something more. She found her strength and power in meditation and she is here today to tell us how we can do the same. Masako's Podcast: Why Not Meditate https://whynotmeditate.buzzsprout.com/   Today on Make Life Fun we have Melissa Clampitt. She is the creator and host of "The Reawakened Mom" Podcast and she is here today to talk to us about everything parenting. As mothers we need to celebrate ourselves and acknowledge every win along the way.   Do you find yourself always putting others needs before yours? Do you naturally take care of others first? Do you find yourself in constant comparison with other moms? Do you put your dreams goals ambitions and passions on hold? If you raised your hand and said that's me…this podcast is for you. You are not alone. My goal with this podcast is to show you it doesn't have to be this way. I invite you to join the weekly conversations and learn strategies techniques and mindset tips to ‘reawaken' who you truly are! Momma, it's time to come home to yourself.   Melissa's Instagram: https://www.instagram.com/melissa.clampitt/   You can also listen to Melissa's podcast on any podcatcher.   Angelica Prather in an Income Strategist, Coach and Speaker. She is the Founder of Charge Your Worth Academy and Co-Founder of Robyn Laurel & Company.   Angelica helps driven beauty professionals transform their business and go from being overworked and not making profit to a full time recurring revenue through her 6 months group coaching program Charge Your Worth Academy.    Angelica's Story Hello This is Angelica, I was once in a place of being overworked and not making a real profit, but in 2015 a shift took place as I was becoming a mother.  My body was changing whether I liked it or not and so was my mindset.  I knew I could no longer spend countless hours behind the chair and I needed to increase my profit while working less so I could enjoy my new bundle of joy.  This is the one thing most entrepreneurs struggle with.  I'm here to help you make that same shift I made 6 years ago.    Angelica's Background I worked as a hair stylist for over 17 years. I am currently the co-founder of Robyn Laurél Haircare Products, a Certified Cosmetologist Educator, 8 years as a salon owner, and 6 years as an educator.  I love doing hair just as much as I love teaching, so merging the two passions was definitely a no brainer.  The goal is to bring unity to a diversified beauty industry.    Angelica's Mission My mission is to help you run your business and not let it run you.  Step into a CEO entrepreneurial game, and create the FINANCIAL FREEDOM for yourself. I am dedicated to to helping people get off the struggle bus and build an established business, restructure how they charge for services, build a system of continuous cash flow, work less and increase their income by following my developed blueprint through my signature program Charge Your Worth Academy. I know the struggle of building a successful business behind the chair and it could be lonely but I have built my successful business from the ground up with community!  No more doing business alone.    "TOGETHER WE CAN ACHIEVE SO MUCH MORE"!!   Marisa Lonic is a keynote speaker, life & business coach, 3x author, top-rated podcast host and the founder of Mama Work It.  After spending nearly 15 years in corporate leadership positions, Marisa shifted gears to become a full-time Time Momager & Biz Momager. Through her books, courses, and coaching programs, she helps busy moms juggling mom life, work life, wife life, fill in the blank life. Her time management and goal achievement strategies have helped the most overwhelmed mamas turn their dreams into reality, even when they thought they had no time to make any of it happen.  When she's not supporting working parents with the daily juggle, you can find her cooking and baking delicious meals her kids may or may not eat, running (ok fine - walking/running) in her neighborhood, and hanging out with the five amazing guys she calls family (her husband and four kiddos).   You can connect with her here: www.mamaworkit.com Instagram: www.instagram.com/letmamaworkit Facebook: www.facebook.com/letmamaworkit Linkedin: www.linkedin.com/in/marisalonic   I'm LaMiskey Love. Your Self- Love Sage. I used to fall in love with toxic men, have weak boundaries, and battle sugar and food addiction. I struggled with crippling anxiety, loneliness, feeling misunderstood, and constant guilt and shame. I was emotionally paralyzed and couldn't focus on living my purpose. The answer to my prayers was releasing my Southern Baptist roots and embracing Spirituality, which literally saved my life by teaching me how to heal myself.   Years later I have rebuilt my identity and learned to deeply love, accept, and connect with myself.   My core teachings are re-building confidence, understanding and processing emotions, and reaching your highest potential with the time we've got on Earth.   I use my spiritual gifts of Reiki energy healing, clairsentience and claircognizance to support your breakthroughs. As an empath and highly-sensitive person I hear and feel the things you don't say to get you to a solution that feels good to your soul.   Megan Moran is a Mompreneur on a mission to live a Present + Productive Life. Every Monday she helps fellow Mom Entrepreneurs do the same through tips, tricks and interviews on her podcast, the Mompreneur Guide: podcast.themompreneurguide.com . Want to see how she's living a present + productive life now? Grab her full life framework for FREE: themompreneurguide.com/subscribe   Hi! I am Beth.   I am an expert at working with the subconscious mind. I teach women how to release unprocessed emotions and reparent memories that are holding them back from their desire to live their best life in regards to their marriage, wealth and well-being. I am a Certified Hypnotist, Teacher of Psychology & Marriage Coach. I have appeared in major media publications such as MacClean's Magazine, CTV, the London Free Press and has been a guest on dozens of podcasts & blogs. I have spent many years studying the Law of Attraction, Law of Vibration, the conscious and subconscious mind, along with Neuroscience, Epigenetics, EFT (emotional freedom technique), and Energetics of Human Beings.   We have the power to change our brain. I took a deep dive into neuroscience when I experienced a brain bleed. The plasticity of the brain is why I can walk and write again. Through reinforcement of tasks and thoughts, I created new neural pathways. This same theory that works with the plasticity of the brain is the foundation of the Soulify Method, which has helped many women make incredible transformations within their relationships, wealth and well-being. I teach women how to become aligned and connected with their true self.   Once in alignment, they learn how to 100% trust their inner knowing, release old beliefs and stuck emotions. When the ingrained beliefs and unwanted emotions are out of the way, they instinctually take action and make decisions based on their intuition without fear and doubt. The result- they 100% manifest the relationships, wealth and well-being that they have always wanted into their lives. It was unbelievable! Literally, they create the life they dreamed of. It feels like magic (but it is rooted in science). Their desires start coming effortlessly, with such ease and flow once the blocks are out of the way.   And here I am ready to give you the powerful and profound tools to 100% shift your life & bring your wildest dreams to reality using the POWER of hypno-journeying. Beth specializes in helping women: Save their Marriages (Signature Marriage Saver Program) Lose weight and have more Energy. Eliminate Evening Snacking & Overeating. Stop Biting Your Nails. Eliminate Overwhelm, Stress and Emotional Exhaustion. Release Guilt & Shame Reprogram Fears & Phobias Heal Emotional Pain from past relationships and childhood. Eliminate marriage struggles by releasing Resentment, Anger, and Rebuilding Trust. Transforming marriages into relationships filled with mutual love, connection and support.   In today's episode we speak with the vibrant Mary Gooden. Mary is the CEO and founder of Divine Destiny Publishing, a Sacred Wellness Advisor, and a Loving Guide in Sedona, Arizona. We are talking about energy and soul work. We all have just one life and we can choose for it to be easy, fulfilled, invigorating and Mary helps you bridge the gap between how you want your life to look and actually attaining it. You can find out more about Mary here: www.marygooden.com   Elayna Fernández is a single mom of 4 daughters, mom entrepreneur for over 17 years, best known for her award-winning blog thePositiveMOM.com, which has inspired millions of moms in over 158 countries to turn their grief into positive growth. An avid Storyteller, Story Strategist, and Student of Pain, Elayna has spoken on prestigious stages around the world and has collaborated and served as a marketing strategist for some of the most renowned transformational leaders of our time.   Born and raised in a slum in the Dominican Republic and a multiple-time survivor, Elayna's mission is to provide moms with emotional wellness skills, strategies, and steps to find peace, break unhealthy cycles, and feel whole.   Elayna holds a Home and Family Studies certificate from Brigham Young University-Idaho and is a certified facilitator of Aroma Freedom, Mastery of Self-Love, The Passion Test, DreamBuilding, and The Success Principles. She's also a Guerrilla Marketing Master Trainer, as well as a graduate of the Steve Harvey School for Business Acceleration and the Steve Harvey School for Personal Transformation.    Elayna has been named one of the Top Latina Influencers in the USA, has been sponsored by over 300 brands, and has been featured on FOX, CNN, ABC, NBC, FOX, CBS, The Huffington Post, Telemundo, CNN, LATINA, Univision, Good Morning America and Despierta America, Entrepreneur On Fire, and other national and international media!   Elayna is a Disney mom, a musical theater lover, a geekess, a word-nerd, and confessed hugaholic. She's passionate about diversity, inclusion, and representation of all humans in the media.  Her philosophy is “BE Positive and You'll BE Powerful!” For more information on Elayna, you can find her here:   https://www.thepositivemom.com/author/positivemom   In this episode we are talking relationships and how that changes after having children. It's all about conscious living making the decision of what you want your relationship to look and feel like down the road. It's so easy to get wrapped up in parenthood and forget who you are, today we talk about how to avoid that and find the balance in parenting.   Who Is Miranda Clark: I am a mental health therapist, working primarily with couples.  My favorite couples are those who are new/expectant parents and navigating the relationship changes that occur once a baby is brought home.  I am a Bringing Baby Home, and 7 Principles educator from the Gottman institute and have been in private practice in the state of Oregon for over 10 years.  I live with my husband of almost 17 years, and together have two daughters aged 8 and 5. When I'm not working, I'm carting kiddos to and from soccer while also squeezing in as many camping trips as possible :)   In this episode we are talking about maternal therapy and it's importance not just for you but for your entire family because when mom is happy, everyone is happy. Motherhood does not mean sacrifice, it means embracing your new meaning of a caregiver, a love giver and a joy giver. It all starts with you and you are your priority.   About Kate Kripke:   Motherhood is one of the most profound human experiences—miraculous and life-changing. It gives some a renewed sense of purpose while leaving others feeling anxious and confused. As a mom, I've experienced both.    I've dedicated my life's work to helping women navigate the challenges that motherhood invariably brings. I coach mothers of all ages across the continuum of circumstances and stages of motherhood. I use my personal experience for perspective and my extensive training and real world practice to help mothers establish and maintain habits in self care that result in happy, healthy families.  My approach is solution focused, positive, and geared at helping you to uncover the deep knowledge and wisdom that you already possess.    I believe that every individual is his, her or their own expert. My work is centred around empowering women to tap into their inner expertise so they can thrive. We know through decades of research that healthy relationships and attachments with children starts with healthy parents. And that children in healthy attachments with their parents are more likely to thrive themselves.   Kristi Nellor is a reinvention strategist, empowerment and mindset coach, artist, maker, designer, and creativity catalyst for companies, teams and individuals looking to transform their impact, messaging, mindsets, and lives. She is also an inspirational speaker, international best-selling author, and podcaster with a focus on living your best life on your own terms. No matter the channel, Kristi works closely with clients to identify roadblocks, zero in on their unique essence and soul, inspire creative action, and build an intentional roadmap to breathe life into any vision. Every facet of her work strives to help unlock possibility and is rooted in creative thinking, collaboration, community, intention, and self expression. Relying on the dynamic principles of the design process, gentle yet effective techniques for radical self care and rapid transformation, and her deep belief that creativity always saves the day, Kristi creates the safe space within which ideas grow, voices raise, joy and play resumes, and intentional action flows in with ease. She guides individuals to safely dig into what is in their way, empowering them to find their golden thread, to create, reinvent, test, and rebound like a boss and ultimately grow the confidence to find their voice inside and boldly live it out loud.    Kristi offers 1:1 and team coaching packages, creative workshops and intensives, monthly masterminds, and consults with entrepreneurs and companies to harness the power of innovation and creative alchemy to realize the visions they desire. Book a discovery call here to find out more.   Jocey Wiitanen is the host of The Make Life Fun Show, she is an embodiment coach and the founder of "Backroads Life Coaching". Use the link below to download freebies, book a complimentary call to find out if this is for you or to get more information. https://linktr.ee/makelifefun   From our sponsor:   What if I told you that you could enjoy these benefits without the inconvenience or expense of changing your current skincare routine, but ,,, just by adding something wonderful and affordable to it? Skin that looks and feels More even-toned Firmer Hydrated  Radiant Smoother Smaller pores Well Rejalla Hydrating Serum is this something wonderful that I'm speaking of.     It's perfect for busy moms at any stage of motherhood.  Whether you're trying to conceive, currently pregnant, nursing or preparing for an empty nest, our serum is the clean beauty, fuss-free add-in you've been looking for.   It's formulated to be non-irritating for even the most sensitive of skin.  It's full of beautifying botanicals and features hyaluronic acid, niacinamide, and vitamin c - the ultimate anti-aging trifecta. It sinks right into your skin, effortlessly between your current toner and moisturizer without feeling greasy or sticky.    It's unscented and also free of toxic ingredients that could harm your health.,  Get it from Rejalla's Amazon shop today by clicking the link in the description box. Let the glowing reviews speak for themselves! Reveal your beauty with Rejalla!   Amazon Link   http://www.amazon.com/rejalla  

Hi! I am Beth. I am an expert at working with the subconscious mind. I teach women how to release unprocessed emotions and reparent memories that are holding them back from their desire to live their best life in regards to their marriage, wealth and well-being. I am a Certified Hypnotist, Teacher of Psychology & Marriage Coach. I have appeared in major media publications such as MacClean's Magazine, CTV, the London Free Press and has been a guest on dozens of podcasts & blogs. I have spent many years studying the Law of Attraction, Law of Vibration, the conscious and subconscious mind, along with Neuroscience, Epigenetics, EFT (emotional freedom technique), and Energetics of Human Beings. We have the power to change our brain. I took a deep dive into neuroscience when I experienced a brain bleed. The plasticity of the brain is why I can walk and write again. Through reinforcement of tasks and thoughts, I created new neural pathways. This same theory that works with the plasticity of the brain is the foundation of the Soulify Method, which has helped many women make incredible transformations within their relationships, wealth and well-being. I teach women how to become aligned and connected with their true self. Once in alignment, they learn how to 100% trust their inner knowing, release old beliefs and stuck emotions. When the ingrained beliefs and unwanted emotions are out of the way, they instinctually take action and make decisions based on their intuition without fear and doubt. The result- they 100% manifest the relationships, wealth and well-being that they have always wanted into their lives. It was unbelievable! Literally, they create the life they dreamed of. It feels like magic (but it is rooted in science). Their desires start coming effortlessly, with such ease and flow once the blocks are out of the way. And here I am ready to give you the powerful and profound tools to 100% shift your life & bring your wildest dreams to reality using the POWER of hypno-journeying. Beth specializes in helping women: Save their Marriages (Signature Marriage Saver Program) Lose weight and have more Energy. Eliminate Evening Snacking & Overeating. Stop Biting Your Nails. Eliminate Overwhelm, Stress and Emotional Exhaustion. Release Guilt & Shame Reprogram Fears & Phobias Heal Emotional Pain from past relationships and childhood. Eliminate marriage struggles by releasing Resentment, Anger, and Rebuilding Trust. Transforming marriages into relationships filled with mutual love, connection and support.

In this episode of The Moving Mastery Podcast, Louis Massaro shares how to eliminate overwhelm to keep you pushing forward under pressure. You'll learn: Why we experience the feeling of overwhelm What you can do to get out of feeling overwhelmed How you can prevent overwhelm from creeping up in your life In order to succeed at high levels, you've got to be able to get out of feeling overwhelmed quickly, so that you don't get consumed by it. That doesn't mean you should be living with overwhelm, or that you should just accept it as a way of life… But if you're going about things in the correct way, overwhelm is likely to creep up on you once in a while and it's important that you know how to get out from under it. Because having the tools to be able to stay calm, cool, and collected under pressure will help you continue moving forward and stay focused on what really matters. In this episode of the Moving Mastery Podcast, Louis shares why overwhelm happens, what causes it, and what you can do to stop the feeling of overwhelm when it happens. Not taking control of overwhelm can hold you back from reaching your full potential and lead you to feel unfulfilled and unhappy in your life. So if you don't develop the skills to recognize and eliminate overwhelm when it arises things can become chaotic and scary very quickly. It's a part of being human. Everyone will experience overwhelm sometimes, in business, in our personal lives, it's going to happen. So it's important to have these tools in your bag and be ready to go when the time comes to get out of feeling overwhelmed and keep pushing forward. Learn how to stop overwhelm in its tracks, listen to How to Eliminate Overwhelm now! Go download all the previous episodes as well! Subscribe to Louis's YouTube channel for more tips on growing your moving company. Get free on-demand video training on how to book more moves and learn The 6 Stages of a Moving Company Sales Machine. Go to www.LouisMassaro.com/6stages Follow Louis on Instagram for daily tips and motivation. www.Instagram.com/LouisMassaro ABOUT Louis Massaro is the world's leading moving business trainer and success coach. He's the founder and CEO of Moving Mastery, a training, coaching, and education company dedicated to helping moving company owners, managers and employees reach higher levels of success in their business. Through his coaching programs, online training and live seminars he's helped hundreds of people unlock their full potential by giving them the strategies and systems to take their moving business to the next level. Louis opened his first moving company at 19 years old with two rental trucks and after overcoming many challenges and struggles, he went on to build a $20 million a year business. His company, Neighbors Moving & Storage had locations nationwide performing local moves, long-distance moves as well as storage. After 16 years of success in the moving business, Louis sold his companies and is dedicated to helping others “Profit in Their Business and Thrive in Their Life”.

Does your mind feel overrun with all of your to-dos and things you can't forget about? How about your thoughts and worries? If your head feels cluttered, this simple practice will help you create more mental space for yourself. Writing down your thoughts, your tasks, getting all of the things that are taking up mental space out of your mind and onto paper will actually help you create more mental space, and be able to better focus. Studies show it also helps with anxiety!Grab your pen and paper and let's dive into this practical episode.Come post your list (or pen and paper) to the community group!Today is the last day to enter the giveaway!! Subscribe, rate, and review the show and send me a screenshot to be entered.

Short but powerful story from a book I've loved recently from Will Smith and how it applies to building your coaching business. It's not about the wall. It's about each individual brick and lining them up to the best of your ability each and every day. Listen in as I explain more.   Time Stamps:   (0:00) Will Smith Mindset Hack (0:50) My Recent Overwhelm (3:07) The 3 Types of Bricks to Lay (6:00) The Main Takeaway ---------------- Imagine Being Able To Walk Away From a 2-Day Mastermind Weekend With the Exact Steps to Start, or Scale Your Fitness Coaching Business + Meet Your New Tribe Who Actually “Get It”   If this sounds interesting… join Us at the Next Fit Biz Mastermind Weekend - The ONLY live event for fitness coaches that not only teaches you how to increase your income + impact but also will help you eliminate imposter syndrome.  December 3-4 in Scottsdale, Arizona!  Day 1: 10X YOUR INCOME & IMPACT - Learn How to generate more leads, sign high-paying clients, and grow a respected brand + more!  Day 2: Destroy Imposter Syndrome: Learn how to get insane client results, and build a thriving community that “runs on it own.”  P.S. Save $150.00 on Your Ticket with Early-Bird Pricing!  To Learn More + Get Your Ticket Before They Sell Out! → CLICK HERE  ---------------- Want to learn how we can help you start, or scale your online fitness business FOR FREE?  Download our 5 New Clients in 5 Days Mini-Course [$4,995.00 Value]    The Course Includes….    How We Generate 300k/ Mo From a Free FB Group   Our Instagram Secrets Masterclass - How To Use IG To Generate 10-30 New Clients Every Month + Grow an Engaged Loyal Following.   What systems, apps, and processes we use in our own business and in the 700+ IFCA client businesses we've helped to structure and streamline.   Our Top 10 Organic Fitness Posts That Have Generated More Than 45,675 Likes, 2,560 Comments, and 1,876 New High-Paying Fitness Clients in our Own 7-Figure Online Fitness Business.   Our Done-For-You Content Calendar 100+ Posting Ideas Guaranteed To Bring You Pre-Sold Leads, Grow Your Following + Create REAL Authority and Connection Online.   How To Craft An Offer That Sells Itself - 5 Keys To an Irresistible “Switch Offer”   Our Objection Handling Masterclass - How To Eliminate “I can't afford it” + “I need to talk to my spouse” To Access, Join Our Fitness Business Secrets™ Private FB Group and You'll gain access as soon as you join!  To Join For Free Click → JOIN THE FIT-BIZ SECRETS FB GROUP  ---------------- Learn More About Impact Fitness Coaching Academy,   To Learn More About I.F.C.A - And How We've Helped More Than 725 Fitness Coaches, Experts, and Influencers Grow a 5-35k Per Month Online Fitness Business Without Paid Ads, Complicated Funnels, or Even Having a Large Social Media Following    Click Here→ VISIT THE IFCA PAGE  ---------------- GIVEAWAY!  Leave a rating + review on iTunes, and Have a Chance To Win a $200 Amazon Gift Card + Special Prizes! Winners Announced Monthly on The Episode. Simply leave a review, and send a screenshot to the Fit Biz Podcast Instagram Page!

Today's episode for those who are packing to go somewhere and you are looking for ways to simplify the packing process so it doesn't cause you more overwhelm, helps you stay organized so you don't forget anything, and doesn't consume a ton of your precious time. Join our Facebook community: click here Follow us on Instagram: click here

Overwhelm sucks our time, makes us shout and stops us in our tracks.  And, in order to solve it, I used to think I needed to “take things off my plate” OR, sit down and organize all my thoughts and my life so I could finally feel better.But, that takes hours!  Here's the 30 second trick I just discovered to stop overwhelm in its tracks and help you get back to your business, your family, and your happy life!Are you coming to Win the Food Fight Live?!Discover how to lose the next, stubborn 15lbs with EASE and SPEED in a fun 1/2 day workshop. It's me and you LIVE in a life-changing event that will give you the tools you need to be 100% done fighting with food.Register today so you won't miss it!Register at: https://www.winthefoodfightlive.com/Join the Win the Food Fight Facebook Community!!https://facebook.com/groups/winthefoodfightchampionIf you're interested in LIVE interaction with myself and other plant-based eaters in a non-sales-y space, join us in the Win the Food Fight Group for our regular, Virtual Garden Parties.You'll connect with like-minded plant eating enthusiasts to bond, build each other up and blast through barriers!I'll see you there!To learn more about our programs and get coached by Michele, visit: https://michelevilseck.com

Ask The Doctor: Burn Out Edition—How To Get Back Your Energy & Eliminate Overwhelm with Dr. Robin Berzin

Do you have goals but get stuck in the overwhelm? Are you never quite sure where to start? This is the episode for you! I'll go through how to use backward planning to break your goals down into small actions you can take to move forward. Don't forget to download my goal-setting planner + tracker linked below! https://drive.google.com/file/d/1iU4jOZkkwKBgdzB-2cO95bZ_shAaZT46/view?usp=sharingIf you're looking to join my 2 week virtual group (cost $12) to set up your goals + actions for the next month, message me "goals" at betterbravewithcandace@gmail.com and I'll get you set up! 

This week, I show you how to eliminate overwhelm with a simple principle called “the next right step.” I'm diving into why focusing on the gap between where you are and where you want to be will always hold you back, and how to instead think thoughts that will bring you peace, calm, and determination to keep going.    Get full show notes and more information here: https://thesliceofsun.com/44

Bob Wendover is an award-winning author who has been researching and writing about workforce trends for more than thirty years. In his forthcoming book Overcoming Overwhelm, Bob lays out the strategy to eliminate overwhelm. Bob encourages us to begin designing a life for less decisions. Every small decision we make adds up and can overwhelm us. We discuss the importance of providing clarity as a leader and much more. Please listen, subscribe, and share. https://buildcs.net/build-events/ brianb@buildcs.net https://commonsenseenterprises.net/

Life is stressful, and tends to operate at a hectic pace. How do you remain happy, and eliminate overwhelm while keeping everything in your life running smoothly? How do you find the things that make your soul come alive and actually have time for them? I spoke with Maureen Gibbons, an emergency physician at a level 2 trauma center, who is also a triathlon coach, sports nutritionist and the bestselling author of "Happy First: How to Win Life in the Moment - at Home, at Work, at the Gym and Even in the Kitchen." She has been helping guide people toward their best careers and lives since her days as an athletic trainer 25 years ago. Maureen's journey through marriage, medical training and parenthood have taught her the value of true happiness.  Resources from Maureen Gibbons: Head over to StandSmiling.com for information on her philosophy, coaching and speaking opportunities or LiveHappyFirst.com to check out the book and get a free gift. *** Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps small businesses with social media strategy and content creation to help small business owners shine a light on their big ideas. We create social media content and videos for websites and sales presentations, in addition to helping businesses with website creation and YouTube set up.  Contact us to learn more about how we help small businesses connect with prospects and convert them to new business. Download the FREE Content Brainstorm Workbook and learn how to come up with endless ideas for posting on social media. ****** Connect with Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com  

As an entrepreneur, you can often find yourself in a constant state of overwhelm, even after you close your laptop. Many people glorify being busy, but as an entrepreneur it can feel like a never-ending cycle with no escape. If you continue to let this feeling fester, it will inevitably spill into your personal relationships and overall health, making your business no longer sustainable.  In this episode you will discover how to: Re-charge your battery beyond your business at least once a week Honor your body's natural energetic fluctuations when you are planning your schedule Avoid making decisions that are good for your business but bad for your life See the full show notes here.

People often ask me, “Amy, what's the secret to your success?” and I always say that I live and die by systems. In fact, without systems... I could not have a multimillion-dollar business and still have a life. I could not have a four-day workweek and actually make money if I didn't have systems. Forbes recently stated that when you create systems in your business you can save up to two work hours per day... that's 240 hours a year! And that's why today's episode is so important. Because I want you to imagine what it would feel like to no longer be chasing a never-ending to-do list... and instead feel focused and confident as you create the business of your dreams. We'll talk about... The virtual filing system I swear by that actually saves me time How I make my project management program work for me, and not the other way around The number one communication tool I adore and the magic of SOPs Three ways to scale your business brilliantly If you want to know my secrets for going from a constant state of busy business overwhelm to tons of organization, more free time, more money in the bank, and a four-day workweek… you're in the right place. Here's a glance at this episode... [08:35] Want to stay organized? Use a virtual filing system to organize assets in Dropbox and documents in Google Docs.  [17:46] Asana allows you to systemize and get really clear on who's doing what and when it's due.  [23:29] Find out how we use Slack to segment communication by channel and our guidelines, including keeping tasks in project management software.  [28:17] Learn how we have built a blueprint for success using standard operating procedures or SOPs. We have systemized tutorials for any procedure that we do over and over again. [35:18] Three ways to help you scale your business include becoming an affiliate marketer, adding a group coaching program to your product suite, and adding a digital course! Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy."

"How To Oursource Your Projects Eliminate Overwhelm"

Click Here to Sign Up for my Free Training: 4 Simple Steps to Create More Time   Every single day I receive messages, emails, comments - telling me you don’t have enough time.   I hear that you feel guilty for the time you take for yourself.    You feel pressure to spend your time in certain ways - AND -  you have way too much to do.    Some of you come to me and say -  it's not humanly possible for you to do all the things that you know you have to do.   You’re in over your head and you don’t know how to climb out.   So this episode is all about time management, because when you learn time management the way I teach it, and you commit to mindset coaching, you are going to create a fulfilling life.   It’s amazing. I love it and I love watching my clients create this change in their lives, too.   When you join me for episode 47, you’ll learn:   A new way of thinking about time that will change how you feel about the time you have What’s really causing you to feel overwhelmed and like there isn’t enough time The truth behind what causes many of us to waste our time (and how to change these habits) How to be deliberate with your time and get more done    If you want to move ahead in life, this is the most effective way I have learned to get you there.  And - sign up for my free training and learn how to Create More Time: https://courses.3cowmarketing.com/time-management-webinar

FREE Mindset Coaching Webinar at http://3cowmarketing.com/coaching. (There will be a replay if you can't make it live.)   Overwhelm. It’s a powerful word with a lot of meaning behind it.   It’s defined as “bury or drown beneath a huge mass. Defeat completely. Give too much of a thing to (someone); inundate.”   So it would make sense that you see yourself drowning under a huge mass of farm projects and things to do which makes you feel overwhelmed.   Right?   Then it would also make sense that you feel completely defeated by your circumstances and the huge to-do list that haunts you.   And I can see why you feel this way, but to me, overwhelm is a feeling, it’s not something that happens “to” me.   There’s a huge difference in feeling paralyzed by your circumstances and feeling like you have full control over your thoughts.   And, on the Profitable Mindset Podcast, I explain the difference and how you can eliminate overwhelm once and for all.

Let’s get honest…  it’s common to feel overwhelmed in the day to day running of your practice.   It can feel like you’re just treading water to stay afloat and your to do list just keeps growing….   The good news is, there is a simple hack to fix this feeling of overwhelm.   In this episode of the Practice Acceleration Podcast you’ll learn: - The tried and tested hack that reduces overwhelm instantly and increases your work productivity to reach important goals. -  How you can make the biggest shifts in your business to move the needle for you, your team and your patients with a game changing tactic. - The number one organisation tool you need to completely transform for your days, weeks and months to set yourself up for success. Listen to this episode now to reduce your overwhelm! Follow the link here to book in a call: practiceacceleration.com/meet

IN THIS EPISODE, YOU WILL DISCOVER… What decision fatigue is and where it impacts your life The power of constraint How to eliminate decision fatigue and keep moving forward on your goals LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Check out Episode 14: How to Eliminate Overwhelm here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

Strip it down Friday Edition wherein less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!   This week: Eliminate Overwhelm For More Info Go To: https://feelamazingnaked.com/podcast/

I’m spending extra time on overwhelm and getting it out of the picture in our lives because when you feel overwhelmed, stretched, stressed each day, there’s no space for you. What I mean by this is when there’s no space, you won’t feel motivated to change your life – you are stuck in just surviving each day – you may not have the energy to care about your health, or pursue your hobbies or interests – when there’s no space and people ask you for things you may find yourself getting angry or defensive, or reacting in a way that’s kind of unpleasant to be around... then you feel guilty or shameful, beat yourself up and the process keeps repeating.It’s so important to eliminate this state of overwhelm from your life so you can create the space you need to bring in the fun stuff like love, joy, laughter, and patience, compassion, understanding, gratitude. When you are in a constant state of busy, rush, hurry, survive the day, I have no idea what to do next, all those really wonderful feelings and emotions you WANT to be feeling get pushed to the side.In this episode I'll also share my Brain Dump exercise and how to start asking Power Questions

Get your FREE copy of my **POSITIVE PARENTING POWER SCRIPTS** The 13 Secret Scripts to Calm Every Tantrum, Resolve Every Fit and Create Beautifully Mannered Children ...cheat sheet and video - it's already done! P.S.:  These work great on spouses, too! Download for free:  www.montesshare.org 048:  Ever feel overwhelmed by transition?  I sure do sometimes! Here's a little Micro-Planning™ secret weapon I use to help my kids (and Hunter and me) hold it together week to week! You may know I teach Micro-Planning - small, intentional visioning and planning systems that empower you to live your Brilliant Life™ and business without sacrificing your health, your family or going broke. Having a magnetic wall calendar has done WONDERS for our family! Having a pictorial visual is a big boost of power and control for kids. It is also freeing for me because they can count down the days until an exciting event versus asking me 29 times a day! Key ideas: Eye level in our kitchen. Let the kids take part in switching it out monthly. Review it weekly as a family. We do it at our Sunday night meetings. See Nov. 18th's Episode 21 Family Meetings And, lest anyone think we're overly on top of it, the calendar didn't get updated from October 2018 until this May 2019. It was a crazy year and that's ok! But, when we returned to doing it - oh man, it really helped the whole family. And, I truly hope a simplified family calendar system can help your family, too! Here's a link to the calendar we use:  https://amzn.to/31ZY7I1  **READY TO START 2020 BRILLIANTLY?!** I'm gifting you a complimentary Strategy Call to hold your hand to implement Micro-Planning™ in your home or business life. We'll overcome your biggest pain points together.  Book your complimentary strategy call by Feb. 16th!  (A $497 value) Let's strategize your number one block to achieving your goals in life or business. My next cohorts of Brilliant Life Business™ and Brilliant Life Micro-Planning Blueprint™ kick off in Feb.   Calls are available on a first come, first serve basis! https://brilliantlife.as.me/   Let's connect more!  Follow me on: Facebook:  www.joywilder.com/joywilder1000 IG:  @joywilder2 YouTube:  Joy Wilder Channel

Let's be real. Time management is hard. I have a lot I want to accomplish in the next twelve months, and I bet you do, too. But let's be honest. New Year's goals can fizzle out quickly.There's so many things that demand your attention - client needs, overflowing inboxes, social media posts - that it's easier than ever to feel overwhelmed, forget your goals, and leave important work undone. So it's more critical than ever to prioritize your time and be intentional about how you work. There were a lot of years in our business that I rarely got to the important things on my list, and it's because I didn't know how to step out of overwhelm and manage my time to put those big goals first. Something had to change. A few years ago, I started developing a time management system for myself that's helped tremendously in accomplishing my big priorities for my business, and I'm sharing it with you today for the first time ever! It's been the biggest game-changer for me, especially as I've become a parent and cut back to only working two days a week. With less than half the hours I used to work, I still move my business forward in big ways!In this episode I'm sharing:The single mindset shift that completely reshaped how I think about my timeThe three simple categories I use to block my time that will work for ANY wedding photographerThe key to how I get important work done, while living an intentional life free from overwhelmEven if you consider yourself a free spirit and you don't love routine, the way that I manage my time gives you the structure your business requires while also gifting you with the freedom you want.I'm so excited to share my time management practices with you to help you achieve big things in 2020 - while living a life free from stress and overwhelm!READ THE EPISODE BLOG POST HERE:http://creativerising.com/301EPISODE MADE POSSIBLE BY: KISS WEDDING BOOKS (Thank You!!)GET 50% OFF YOUR GETTING STARTED KIThttp://creativerising.com/kissAre you ready to level up your income and make more money with each wedding? Selling albums dramatically increased our revenue, and we now sell KISS Wedding Albums with every single one of our wedding packages. We love the printing, quality, and gorgeous options with each KISS Album, and Creative Rising listeners get 50% off the Getting Started Kit!NEXT STEPS:JOIN OUR FREE CREATIVE RISING COMMUNITYhttps://www.facebook.com/groups/339344669485595/WANT BETTER BRIDES? TAKE THIS CLASS:https://dreamieclass.comLEAVE A REVIEW:https://podcasts.apple.com/us/podcast/creative-rising/id1464017907Reviews are how we get found! If you binge these episodes, then share the love!! Leave a review on iTunes so that other amazing photographers like you can find us, too.

IN THIS EPISODE, YOU WILL DISCOVER… What overwhelm is Why we experience overwhelm The top strategies to eliminate overwhelm and start reaching your goals LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

Dissatisfaction is at an all-time high in our society and it seems that overindulgence is what a lot of people are using to cope with their reality. Fortunately, there is another way to fill the void and create a new reality for ourselves. But that switch can only happen by changing our perspective from past focused to future focused.   In today's episode, Adrienne discusses the power of living life from the future.    Links from the Show: Order your Goal Mind Journal: "Creating The Best Version Of Me" Journal    "Reclaiming my Time" Course: This course is the Ultimate Time Management Solution for Busy Goal Getters. Let us help you take control of your schedule, gain freedom of your time, and finally accomplish the goals you've always wanted to achieve. Here's What We'll Cover:  Week 1 - Eliminate Overwhelm and Take Control First things first, we'll tackle the thing that brought you here. This week, you'll gain clarity on the source of your time deficiency and the single most important thing you must do to eliminate it.   Week 2 - Create More Time This week, you'll learn a detailed formula for structuring and organizing your time and projects so that you gain the work/life balance you've always desired while consistently meeting your goals. Say goodbye to busy, and HELLO to FREEDOM! Week 3 - Work Smarter, Not Harder Managing your resources both efficiently and effectively go hand in hand with time management. This week, you'll learn strategies for getting more done in less time, even when time is tight and pressures are high. Learning to recognize & overcome barriers, delegation, and decision-making will also be topics of discussion.  Week 4 - Toolkit For Maintained Success You have the keys to success, now let's make sure you never lose them. This week, you'll learn the essentials for maintaining your time management skills. Some of the topics will include overcoming procrastination, increasing self-discipline, and tips for staying focused in a world full of distractions.   Click Here To Learn More and Enroll  or  Visit www.AdrienneDione.com/shop     Connect with Us: Follow Adrienne on Instagram: @adrienne_dione Follow The Podcast on Instagram for daily inspiration and news: @thegoalmindpodcast Send your questions to info@goal-mind.com Join the Tribe for exclusive resources and news!   Want to be on the show? We are on the lookout for incredible new guests that uplift, inspire, teach or help us live life more fully from a goal mind perspective.  If you or someone you know seem like a good fit, please let us know by clicking the link here: Podcast Guest Application If you would like to introduce or promote your brand to The Goal Mind Podcast listeners, please reach out for more information about the audience, sponsorship options, and rates here: Sponsorship Application   Work With Adrienne: Are you struggling to reach your goals because of self-sabotaging behaviors? Are you motivated for change in your life but need help with managing your mind and overcoming limiting beliefs? The Goal Mind Academy has programs designed just for you! Click here to get more info and set up a 1:1 consultation with Adrienne   Here's How to Subscribe + Review Want to be the first to know when new episodes are released? Click here to subscribe in iTunes! Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we'll be able to get this podcast and message in front of more people. I'd be extremely grateful if you left a review right here letting me know your favorite part of this episode.

Inspired by the Singer/Songwriter, Solange's song, "Cranes in the Sky", Adrienne Dione discuses the dissatisfaction that at an all-time high in today's society and what we need to do in order to overcome it an evolve.   Links from the Show: Order your Goal Mind Journal: "Creating The Best Version Of Me" Journal    "Reclaiming my Time" Course: This course is the Ultimate Time Management Solution for Busy Goal Getters. Let us help you take control of your schedule, gain freedom of your time, and finally accomplish the goals you've always wanted to achieve. Here's What We'll Cover:  Week 1 - Eliminate Overwhelm and Take Control First things first, we'll tackle the thing that brought you here. This week, you'll gain clarity on the source of your time deficiency and the single most important thing you must do to eliminate it.   Week 2 - Create More Time This week, you'll learn a detailed formula for structuring and organizing your time and projects so that you gain the work/life balance you've always desired while consistently meeting your goals. Say goodbye to busy, and HELLO to FREEDOM! Week 3 - Work Smarter, Not Harder Managing your resources both efficiently and effectively go hand in hand with time management. This week, you'll learn strategies for getting more done in less time, even when time is tight and pressures are high. Learning to recognize & overcome barriers, delegation, and decision-making will also be topics of discussion.  Week 4 - Toolkit For Maintained Success You have the keys to success, now let's make sure you never lose them. This week, you'll learn the essentials for maintaining your time management skills. Some of the topics will include overcoming procrastination, increasing self-discipline, and tips for staying focused in a world full of distractions.   Click Here To Learn More and Enroll  or  Visit www.AdrienneDione.com/shop     Connect with Us: Follow Adrienne on Instagram: @adrienne_dione Follow The Podcast on Instagram for daily inspiration and news: @thegoalmindpodcast Send your questions to info@goal-mind.com Join the Tribe for exclusive resources and news!   Want to be on the show? We are on the lookout for incredible new guests that uplift, inspire, teach or help us live life more fully from a goal mind perspective.  If you or someone you know seem like a good fit, please let us know by clicking the link here: Podcast Guest Application If you would like to introduce or promote your brand to The Goal Mind Podcast listeners, please reach out for more information about the audience, sponsorship options, and rates here: Sponsorship Application   Work With Adrienne: Are you struggling to reach your goals because of self-sabotaging behaviors? Are you motivated for change in your life but need help with managing your mind and overcoming limiting beliefs? The Goal Mind Academy has programs designed just for you! Click here to get more info and set up a 1:1 consultation with Adrienne   Here's How to Subscribe + Review Want to be the first to know when new episodes are released? Click here to subscribe in iTunes! Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we'll be able to get this podcast and message in front of more people. I'd be extremely grateful if you left a review right here letting me know your favorite part of this episode.

Les Brown once said “The graveyard is the richest place on earth because it is here that you will find all the hopes and dreams that were never fulfilled. Unfortunately, research shows the #1 excuse people give for not pursuing their dreams is not having enough time. Today, Adrienne shares a few tips for things you can do to free up your time and get started on pursuing your dreams.   Links from the Show: Order your Goal Mind Journal: "Creating The Best Version Of Me" Journal    "Reclaiming my Time" Course: This course is the Ultimate Time Management Solution for Busy Goal Getters. Let us help you take control of your schedule, gain freedom of your time, and finally accomplish the goals you've always wanted to achieve. Here's What We'll Cover:  Week 1 - Eliminate Overwhelm and Take Control First things first, we'll tackle the thing that brought you here. This week, you'll gain clarity on the source of your time deficiency and the single most important thing you must do to eliminate it.   Week 2 - Create More Time This week, you'll learn a detailed formula for structuring and organizing your time and projects so that you gain the work/life balance you've always desired while consistently meeting your goals. Say goodbye to busy, and HELLO to FREEDOM! Week 3 - Work Smarter, Not Harder Managing your resources both efficiently and effectively go hand in hand with time management. This week, you'll learn strategies for getting more done in less time, even when time is tight and pressures are high. Learning to recognize & overcome barriers, delegation, and decision-making will also be topics of discussion.  Week 4 - Toolkit For Maintained Success You have the keys to success, now let's make sure you never lose them. This week, you'll learn the essentials for maintaining your time management skills. Some of the topics will include overcoming procrastination, increasing self-discipline, and tips for staying focused in a world full of distractions.   Click Here To Learn More and Enroll  or  Visit www.AdrienneDione.com/shop       Connect with Us: Follow Adrienne on Instagram: @adrienne_dione Follow The Podcast on Instagram for daily inspiration and news: @thegoalmindpodcast Send your questions to info@goal-mind.com Join the Tribe for exclusive resources and news!   Want to be on the show? We are on the lookout for incredible new guests that uplift, inspire, teach or help us live life more fully from a goal mind perspective.  If you or someone you know seem like a good fit, please let us know by clicking the link here: Podcast Guest Application If you would like to introduce or promote your brand to The Goal Mind Podcast listeners, please reach out for more information about the audience, sponsorship options, and rates here: Sponsorship Application   Work With Adrienne: Are you struggling to reach your goals because of self-sabotaging behaviors? Are you motivated for change in your life but need help with managing your mind and overcoming limiting beliefs? The Goal Mind Academy has programs designed just for you! Click here to get more info and set up a 1:1 consultation with Adrienne   Here's How to Subscribe + Review Want to be the first to know when new episodes are released? Click here to subscribe in iTunes! Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we'll be able to get this podcast and message in front of more people. I'd be extremely grateful if you left a review right here letting me know your favorite part of this episode.  

Have you ever felt frustration and overwhelm around your weight loss efforts? Listen in if you've set big goals for yourself, but have felt a bit of frustration and overwhelm during the process.  Don't give up, instead use these tips Jen shares to help you get past the negative thought patterns, and feelings of overwhelm to get out of your head and into action, so you can streamline your weight loss efforts and get to your goals. Check out www.msjenlewis.com/podcast for your show notes and guest info.

In this episode, Louis Massaro shares what to do when you feel overwhelmed in your moving company. You'll learn: What causes overwhelm in your moving company How to fix overwhelm Why you should see yourself as three separate people Like most moving company owners you probably always have a ton of things going on in your business. And the more time you're spending being frustrated, stressed and not knowing what to do next, you can begin to feel overwhelmed and that's when your progress comes to a halt. Learn how to get rid of all the stress and frustration and come up with a plan to keep everything moving forward in your business. Listen to Eliminate Overwhelm In Your Moving Company now! If you're established and ready to create freedom for yourself to start scaling and want my help over the next year, go to www.TalkToLouis.com for information about my Flagship Experience Training and Mastermind Program. Subscribe to my YouTube channel for more tips on growing your moving company. Get free on-demand video training on how to book more moves and learn The 6 Stages of a Moving Company Sales Machine. Follow me on Instagram for daily tips and motivation. ABOUT Louis Massaro is the world's leading moving business trainer and success coach. He's the founder and CEO of Moving Mastery, a training, coaching, and education company dedicated to helping moving company owners, managers and employees reach higher levels of success in their business. Through his coaching programs, online training and live seminars he's helped hundreds of people unlock their full potential by giving them the strategies and systems to take their moving business to the next level. Louis opened his first moving company at 19 years old with two rental trucks and after overcoming many challenges and struggles, he went on to build a $20 million a year business. His company, Neighbors Moving & Storage had locations nationwide performing local moves, long distance moves as well as storage. After 16 years of success in the moving business, Louis sold his companies and is dedicated to helping others “Profit in Their Business and Thrive in Their Life”. Meet him at LouisMassaro.com  

In this episode, Gordon discusses gratitude and growing on supports. He also dives deep and explains some personal struggles going on in his life recently. Rolling with the punches is critical for growth and reminds Gordon why his independence by being private practice has been such a blessing. Later, Gordon explains how essential safety nets are, how to practice gratitude, and planning for the day. Taking ten to fifteen minutes to prepare for the day will make life much less overwhelming. Independence Being able to work when you want to and being your own boss is a big reason many people move to private practice. Gordon started private practice part-time while working for an agency and the turns of life helped motivate him to move more fully into full-time private practice. His daughter started high school, and Gordon wanted to participate in her extra-curricular activities. If he continued working for the agency he would not be able to do this. Also, Gordon's wife developed breast cancer, and that is when life got complicated for their family. Safety Net When you work for someone else, you build up sick time or paid time off that you can use for medical appointments or even emergencies. When you go into private practice, you will not have this luxury which is why it is critical to have financial reserves built up when becoming self-employed. Also, diversifying your income will assist with your safety net. Find ways to make money without using a lot of your time. For instance, Gordon uses his podcast and financial courses to diversify his income. Practicing Gratitude Therapists are so busy taking care of others but all too often, they forget their self-care. Practicing gratitude is a big part of self-care to navigate the ups and downs of life. Gordon has been guilty of trying to do too much on his own. Honestly, we cannot do it all, and we have to draw on supports. Gordon is grateful for his staff, close friends, and neighbors who support his family in this time of need. Building relationships in your practice will allow us to rely on the community to deal with life's surprises. Lastly, recharging batteries are needed for self-care, especially exercising. Resources Mentioned Michael Hyatt's Full Focus Planner Killin'it Camp Practice Solutions Brighter Vision Therapy Notes Products from Amazon.com -26% Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Price: $12.54   Was: $17.00     -28% Full Focus Planner by Michael Hyatt - The #1 Daily Planner to Set Annual Goals, Increase Focus, Eliminate Overwhelm, and Achieve Your Biggest Goals - Appointment & Agenda Organizer - Hardcover Price: $42.99   Was: $59.99     -15% Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal Price: $5.95   Was: $6.99     ‹› Meet Gordon Brewer, MEd, LMFT Gordon is the person behind The Practice of Therapy Podcast & Blog.He is also President and Founder of Kingsport Counseling Associates, PLLC. He is a therapist, consultant, business mentor, trainer and writer.  PLEASE Subscribe to The Practice of Therapy Podcast on iTunes, Stitcher and Google Play. Follow us on Twitter @therapistlearn and Pinterest “Like” us on Facebook.

We often find construction executives and leaders doing minor issues that lead to overwhelm and stress.  In this episode we cover practical tips and insights in using time blocks to help you become more effective leaders.  We cover 3 things about time blocks in this episode: benefits, hindrance, and types of blocks. In this episode we cover: Definition of a time block. The 4 benefits of time blocks: frees you up to concentrate, increases productivity, empowers others by causing them to become more resourceful, and shows you where others need to be trained. The hindrance to blocks: The Hero, The Perfectionist , The Nice Guy. The Types of Blocks that you can employ as a leader: Project Block, People Block, Geographic Block. Real life examples of using time blocks. Tips on applying and using time blocks in your life and business: identify your hindrances, communicating your time blocks and, implementing them. Links: Eric Anderton Podcast Eric Anderton LinkedIn Eric Anderton YouTube Kick Ass Meetings Report   If you are a construction company owner or CEO and you or someone who reports to you is struggling with overwhelm, and you’d like some help reach out to me via my website: www.ericanderton.com/contact Leave me a message there and I’ll get back to you.

In this episode of the Practice of Therapy Podcast, Gordon opens up the show thinking about the New Year coming up and points out how everyone is in a celebration mode, planning for 2019, and making resolutions. The web conference Gordon recently took part in highlighted how to be productive in your private practice and how to improve your processes and systems. First, Gordon reveals how he went from being unorganized and even missing a client appointment to writing everything down in his planner. Then, we find out how to put the proper systems in place, tips on staying organized, and some important things to remember about goal setting. Productivity Gordon reveals he was not an organized person when he started his private practice he was working for an agency. With so much on his plate, Gordon felt like he was juggling many things and letting essential items slip through the cracks. One day, Gordon completely missed an appointment with a client and he was mortified this happened. Without the proper calendar and systems in place, he realized he would not be able to keep track of everything he needed to do. Systems in Place Getting Things Done by David Allen inspired Gordon to put the proper systems in place. Gordon has a paper planner because it causes him to slow down enough to think about his day. He recommends spending at least ten or fifteen minutes to plan your day. This planning has gone far in helping Gordon to stay on track throughout the day. Then, Gordon reveals he suffers from shiny object syndrome – continually getting distracted from something shiny. Instead of keeping things in your head, make sure they get written down somewhere you are going to look. Stay Organized If you were to organize your house or garage, get a big huge box and throw everything into it. The best way to capture things in your head is to have a pen and paper. Gordon uses a moleskin notebook, and his planner has a place for notes. Also, if something comes up during the day, Gordon jots it down on a list. There is no order on the list; it is just a way to capture thoughts throughout the day. David Allen says there are five things to do with the list of your random thoughts: Act Immediately: If it is something that can be accomplished in two minutes or less, go ahead and do it then and there. Delegate: Get yourself in the habit of delegation. For example, Gordon has learned to hand things off to his office assistant. Save for Later: These can be things related to a project or a bigger picture. Gordon gets requests to pull up medical records, and this may take a little more time to accomplish. Gordon schedules it in his calendar, so he does not forget about it later. Reference Materials: Save something if you want to read later, file it away, so you remember to go back and look at it. Delete: This is something Gordon trained himself to do. Delete things you do not need to hold onto any longer. Clean out that email inbox, ditch the clutter! Gordon gets Pinterest notifications on his personal email, and he needs to remember to unsubscribe to those Pinterest notifications. Automate Most of us have repeated tasks we do day in and day out. To assist with productivity, you should create a template to streamline things. Gordon uses templates for his session notes. Also, document your workflow. Creating step-by-step training for staff will simplify the workday. Screen captures and videos of the workflow process will save you time and money on training each new staff member. Once you document your workflow once, it is so much easier to delegate to others. Goal Setting The rule of threes. Only work on three things at a time. The process Gordon uses is starting with his yearly goals. If you write out your goals, you are sixty-one percent more likely to accomplish your goals. Keep your annual goals to no more than twelve. When writing goals for yourself, make sure you put a timestamp on it. For example, setting a goal for getting your debt down, have a specific month in mind. If you cannot do the whole goal in a single year, think about completing half of the goal in a year. Treatment plan goals need to be measurable, so should your personal goals. Don't just say “get healthier.” Instead say, exercise four times a week. Weekly goals should have several different steps: three goals per week and three goals per day. If you get distracted like Gordon, commit yourself to finish what you start. Finally, Gordon explains what batching your tasks means. You need to cut out your phone and all other distractions to complete one particular task. This is also referred to as sprints, getting things done in twenty-minute intervals. Resources Mentioned Practikat FREEBIE: Organize Your Private Practice From A-Z Full Focus Planner Session Note Helper Practice Solutions Online Marketing Made Easy Podcast Products from Amazon.com -32% Getting Things Done: The Art of Stress-Free Productivity Price: $11.55   Was: $17.00   -28% Full Focus Planner by Michael Hyatt - The #1 Daily Planner to Set Annual Goals, Increase Focus, Eliminate Overwhelm, and Achieve Your Biggest Goals - Appointment & Agenda Organizer - Hardcover Price: $42.99   Was: $59.99   Meet Gordon Brewer, MEd, LMFT Gordon is the person behind The Practice of Therapy Podcast & Blog. He is also President and Founder of Kingsport Counseling Associates, PLLC. He is a therapist, consultant, business mentor, trainer and writer.  PLEASE Subscribe to The Practice of Therapy Podcast on iTunes, Stitcher and Google Play. Follow us on Twitter @therapistlearn and Pinterest “Like” us on Facebook.

What do successful Christian Entrepreneurs have in common? There exists 10 simple principles that dictate if a Christian Entrepreneur will succeed or fail.   Those who followed them testified to their validity. Those who ignore them or fail to apply them are doomed to fail.   Now, as simple as this sounds, these principles are not easy to apply - otherwise all believers would make it BIG.   However, as a Christian entrepreneur, you're in luck - or should we say 'blessed'. Why? Because with God, anything is possible!   But first things first... you gotta be willing to grind it out by applying these 10 vital principles and making them an integral part of your life, for your well being, your family, your contribution, and ultimately for the glory of God!     In This Episode You Will: Learn the secret to start your day in a dynamic way. Learn how successful Christian Entrepreneurs gain clarity. Learn why Christian Entrepreneurs tend to have strong marriages and a great family life. Understand why time management is your best friend. And Much more!     Memorable Quotes and Verses:   "In the morning, Lord,  you hear my voice; in the morning I lay my requests before you and wait expectantly." Psalm 5:3   "God is your CEO" - Sebastien Richard   "We are living on borrowed time, and as Christians, oftentimes we take it for granted." -S.Richard   When you say "Every hour counts", you're on the right track. But you're on a better track when you say "Every minute counts".  And you're on an even better track when you say : "Every second counts."   "If you don't have a good time-management system, you're doomed to fail."  - Sebastien Richard   "Mistaking activity for productivity is a mistake you don't want to make." - Sebastien Richard   "God doesn't want slouches on His team, He wants people who are self-disciplined."- Sebastien Richard   "Do not store up yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal. But store up yourselves treasures in heaven, where moths and vermin do not destroy, and where thieves do not break in and steal. For where your treasure is, there your heart will be also"- Matthew [6:19]-21   "Each day is God's gift of a fresh unspoiled opportunity to live according to His priorities."-Elizabeth George   "Listen to advice and accept discipline, and at the end you will be counted among the wise."- Proverbs [19:20]   "Time-management requires self-discipline, self-mastery and self-control, more than anything else." - Brian Tracy     Recommended Resources:   And Advice to Young Converts (https://amzn.to/2qkponM)   r to Set Annual Goals, (https://fullfocusplanner.com/?utm_source=direct&utm_medium=url) Increase Focus, Eliminate Overwhelm, and Achieve Your Biggest Goals - Appointment & Agenda Organizer - Hardcover (https://fullfocusplanner.com/?utm_source=direct&utm_medium=url)     (https://fullfocusplanner.com/?utm_source=direct&utm_medium=url) (https://amzn.to/2JphcLx)   to Clarify Your Thinking, Process Your Days, and Slow Down - Gratitude & Productivity Journal - Hardcover (https://fullfocusjournal.com/)   (https://fullfocusjournal.com/) (https://amzn.to/2RomUQC) .fb_iframe_widget_fluid_desktop iframe { width: 100% !important; } The post Thriving on Purpose (https://www.thrivingonpurpose.com) . Support this podcast

So many things get added into the holidays, from home maintenance and repairs to make everything perfect for your Thanksgiving guests to holiday decorations, gifts, and parties to attend. If you're a high achiever, you'll get everything done at the expense of your health and wellness. Let's talk about strategies to stop overwhelm and make this your best season. Download the fun sheet so you can begin making these ideas work for you.

Hello again LifeChanger Tribe, and thanks again for taking the time to lift your business as a part of our growing community. We’ve got another packed episode of the LifeChanger Podcast that I’m sure you’ll enjoy. In this episode, Sterling talks about an obstacle that almost all entrepreneurs face, especially when first starting their fitness coaching business: eliminating overwhelm. Related to this, Sterling covers:  The 3 C’s you need to create your full-time, online fitness coaching business The core issue of time management How to do the tasks that have the highest priority and highest efficiency How “busy-ness” is only a statement of excuse How he helped his client Hillary go from scared to scaling her online fitness business Before you begin scaling a successful online fitness coaching business, you’re going to have to master yourself, your priorities and your fears. Sometimes, people who are physically fit may be just as mentally unfit, especially as it relates to the fear of failing at something we’re uncomfortable with.  Things Mentioned In This Episode:   Links to resources:          

Three tips on how to deal with, avoid, and/or prevent overwhelm when it comes to your businesses.

In 2006, Ari was diagnosed with Crohn's disease. Ari decided he would do everything in his power to strengthen his body. Through a combination of yoga, nutrition, natural supplements and rigorous exercise he was able to fight back the symptoms of Crohn's until he was finally able to suspend his medication. Ari has since spoken at TED Talk about his struggle against a seemingly insurmountable opponent. Through the process of data collection, self tracking, and analysis, Ari helped develop Less Doing, a way of dealing with the daily stresses of life by optimizing, automating, and outsourcing all of his tasks in life, health and business. For show notes, links, information and How to Attract, Sell and Deliver like a Million dollar Online Coach go to http://www.onlinesupercoach.com/

I’m not a naturally organized or well planned person. However, I am a passionate person and I have big dreams. I know that the only way to harness all my ideas is to eliminate the overwhelm and get organized. In today’s podcast, I’m explaining my simple 5 Step Planning System... Read more

I'm not a naturally organized or well planned person. However, I am a passionate person and I have big dreams. I know that the only way to harness all my ideas is to eliminate the overwhelm and get organized. In today's podcast, I'm explaining my simple 5 Step Planning System that I use daily. I use it to plan my projects, organize my closet, conquer my to do list and even work through situations with my kids. I hope you enjoy this solo episode and find my system as useful as I have. In This Episode You'll Hear... How to eliminate overwhelm. How to establish order. And how to take action. My Not So Secret Planning Weapon One of my favorite tools for getting organized in the kitchen is PlanToEat.com. This amazing site has helped me overcome my aversion to cooking and even have a solid enough plan that I can sit back and relax for a week or so while we enjoy food I already prepared. I've been a paying customer of PlanToEat.com for years and I truly hope it helps you as much as it's helped me. They even have a free 30 day trial and I put together a Meal Planning Bootcamp to help you get a jumpstart. Get your free 30 day trial at PlanToEat.com. Click the play button in the post or grab your favorite podcast app and join us for a chat! Quick Links Love the song in the outro? It's called God Day. It's by Jen Stanbro and you can get it on iTunes by clicking here and check out Jen's site by clicking here. How to Listen to This Podcast Subscribe to the podcast in iTunes or Stitcher and get the latest episodes as soon as they are available. If you're new to podcasts, click here learn more about them!

Feeling overwhelmed? Here's some tips to help you re-focus on what is important in your business so you can achieve your goals.

Wealthy Wednesday Radio show with your host, Luci McMonagle, an Abundance Breakthrough Coach, author and public speaker. This show is for ambitious professional women and Entrepreneurs that desire to make an impact on the world and interested in financial freedom as a means to make a difference. We have expert guests that will help you improve your life, business and professional career. Like our Facebook page at https://www.facebook.com/WealthyWednesdayShow Get The Univese is for you meditation at www.Universeforme.com  In today's Wealthy Wednesday's Radio show hosted by Luci McMonagle will cover How to get clear on your values, goals and dreams Eliminate the things that cause you overwhelm and drain your energy Create new habits, ways of being and a millionaire mindset to live a joyful life.