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Hey babes! This episode is a little different—and honestly, a little vulnerable. I'm pulling back the curtain on a big decision I've made for this summer: I'm taking a semi-sabbatical.Not because I'm burned out. Not because I don't love my business. And definitely not because I'm quitting coaching. In fact, this whole process has made one thing crystal clear: I absolutely LOVE coaching women and helping them lose weight for the last time.But somewhere along the way, I realized that even though I left corporate America to create more freedom, I had slowly become an employee in my own business. My schedule wasn't changing for summer. My priorities weren't changing for summer. And that's when I knew something needed to shift.In this episode, I'm sharing why I'm slowing down, what I'm learning about ambition, motherhood, self-care, and what it really means to create a life you actually want to live. We talk about overworking, people-pleasing, parenting, entrepreneurship, family systems, and how to stop building a life you need a vacation from.If you've been feeling stretched too thin, pulled in a million directions, or wondering what YOU actually want, this conversation is for you.Listen in to hear:- Why I'm taking a semi-sabbatical this summer- The wake-up call that made me realize my life needed to change- How I became an employee inside my own business- Why slowing down feels wildly uncomfortable (and why I'm doing it anyway)- The difference between working in your family and working on your family- How to create your own "Summer Of..." theme and use it to guide decisions- Why you can have it all—but you can't do it all- The question every woman should be asking herself: What do I actually want?- How I'm redefining success, ambition, motherhood, and freedomAnd if you want support creating your own Best Summer Ever while still making progress toward a big goal, come join us inside Best Summer Ever!We're kicking off July 6 and running through August 31 with Voxer coaching, coaching calls, co-working sessions, accountability, and all the support you need to create something incredible while becoming obsessed with your actual life.Grab your spot here:https://portal.lauraconley.com/best-summer-ever-2026Or send me a DM on Instagram and I'll point you in the right direction.I love you all. Have the absolute best summer ever.
Q102's BEST SUMMER EVER GRAND PRIZE WINNER!!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Summer is almost here — and if we’re honest, it’s a little bit of everything. Slower mornings and pool days on one hand, no schedule and sweaty chaos on the other. In this episode, Kate and Rebecca kick off the Gather Moms Summer Series by talking about what actually makes or breaks a mom’s summer — and how to set yourself up for a season you’ll actually enjoy. In This Episode We’re breaking down 5 ways moms accidentally ruin their own summer (relatable, we promise) — and flipping each one into a practical mindset shift that leads to a cooler, calmer, more present summer for you and your family. 5 Ways to Have a Miserable Summer (Don’t Do These) Plan every second — Over-scheduling leads to burnout and missed moments. The pressure to create “the best summer ever” can cause moms to plan the magic right out of it. Scroll through everyone else’s summer — Social media becomes a highlight reel of perfect vacations and picture-perfect kids. Comparison is the thief of July. Let every day be a total free-for-all — Zero routine leads to overwhelm for moms and kids. No structure = everyone spiraling by 10am. Never say no to a single invitation — Summer fills up fast with BBQs, playdates, camps, and family gatherings. People-pleasing your way through the season is a fast track to exhaustion. Do it all yourself — The invisible mental load of summer — the planning, the entertaining, the refereeing — without help or margin leads straight to mom burnout. 5 Ways to Keep Your Cool This Summer Plan the anchors, not every hour — Pick 2-3 anchor moments each week and let the rest breathe. The best memories usually happen in the margins. Curate your feed or put the phone down — Someone else’s beach vacation isn’t a grade on your summer. Your kids will remember your presence, not your Pinterest board. Keep a loose rhythm, not a rigid schedule — Same wake time, quiet time, and basic flow gives both kids and moms the predictability they need. Structure isn’t the enemy of fun — it’s what makes fun sustainable. Learn your “yes” limit and protect it — A rested mom is a present mom. Give yourself permission to protect a few slow days this summer. Delegate, involve, and let go of the standard — Get your kids involved in the planning, lunches, and cleanup. Ask for help. Summer was never meant to be a solo performance. A Note for Your Soul The slower pace of summer is actually an invitation. It’s a chance to spend more time with God — in prayer, in the Word, in stillness. Don’t miss it. Be sure to check out our Summer in the Psalms series for a simple, beautiful way to stay rooted this season. Next Week on Gather MomsWe’re talking about the Moms of Summer — the pool mom, the home mom, the zoo mom, the teacher mom. Which one are you? Come back and find out!resources, curriculum, and community at GatherMoms.com Gather Moms: Instagram | Twitter | Facebook Kate Henderson: Instagram | Facebook Rebecca Bradford: Instagram | Facebook
In this episode, we discuss:Top 5 Non-Negotiables: Why skincare, morning smoothies, and heavy lifting (4–8 rep range) are anchors for success.Tracking 101: How to use your food log as a "diary" rather than a "Bible" and why you shouldn't lie to yourself about those leftover fishy crackers.The Running Mindset: Why "nose breathing" is the ultimate regulator for new runners and why there's no room for "dicks" in a healthy running community.Fueling the Fire: Pre and post-workout nutrition—why carbs are your best friend and fats might be slowing you down.Blue Zones & Community: Why having a "tribe" is the number one predictor of longevity.Summer Goals: A look ahead to HYROX Ottawa, HYROX Toronto, and the return of Track Tuesdays.Stop guessing and start intentional training.
I know it's not summer yet but hear me out, we're CLOSE. So, I'm bringing you a simple, joyful list of 10 things you can plan on now to make sure you have your best summer ever. Let me know what's on your summer bucket list in the comments! Always with love, Lexi Keep up with me here, too: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ And order the journal that sparked it all, so excited for you to experience the moments journal too
Alycia Anderson welcomes Lawrence Carter-Long, Director of Engagement at ReelAbilities International, onto Pushing Forward with Alycia to discuss how disability narratives in media shape public understanding, possibility, and policy. Lawrence shares his background growing up with cerebral palsy, being a 1970s “poster child,” and how that early exposure taught him the power of media and communication. He explains ReelAbilities as a disability-forward film festival and year-round platform where “film is the front door” to community, conversation, and cultural change, emphasizing accessibility through open captions and audio description. They discuss moving beyond “tragic or heroic” tropes by elevating authentic stories and changing who writes, produces, directs, and greenlights projects, citing work like Best Summer Ever and Out of My Mind. Lawrence also describes the festival dates, sample programs, affiliate festivals, and his mantra: “go through the doors that open.” Rewriting the Narrative: Core Themes from Episode 136
The guys sit down to talk about the recent kids' tournament, summer vibes at the academy, NAGA, listener questions, and more.
A Movement That Starts at Home. This message cuts through the noise of our divided world with a timely reminder: real change doesn't begin in Washington—it begins in your house, with your heart. Pastor Randy challenges us to step into a movement of hope, truth, and grace—one that reshapes homes, churches, and ultimately, a nation. Don't wait for revival to show up somewhere else. Let it start with you.
7 Ways to Encourage and Empower Small Group Leaders This SummerIn this exciting episode of SG Squared, Steve Gladen, the global pastor of small groups at Saddleback Church, along with co-host Derek, discuss seven practical and creative ways to encourage and build into small group leaders during the summer. From handwritten cards and spontaneous drop-bys to fun ideas like hosting a pool party or tour of a local stadium, Steve offers actionable tips to help small group leaders feel appreciated and motivated. This episode aims to help small group point people make lasting memories and strengthen relationships with their leaders, ensuring vibrant and healthy small groups throughout the year.CP Olympics PrintCP Olympics 04:29 Tip 1: Send a Card for Coffee or Dinner07:02 Tip 2: Drop By with a Summer Kit11:20 Tip 3: Send a Heartfelt Text14:22 Tip 4: Host a Pool Party or Olympic Games17:22 Tip 5: Organize a Car Wash19:23 Tip 6: Mail a Summer T-Shirt22:42 Tip 7: Plan a Stadium or Museum Tour ★ Support this podcast ★
The Best Summer Ever WK2 "I Found My Purpose" Pastor Brandon DirmannSee omnystudio.com/listener for privacy information.
The Best Summer Ever "I Got That Joy" Sebastian BareSee omnystudio.com/listener for privacy information.
Are you doing ALL the things the gurus tell you to do...yet you're not making ANY progress as a Christian creator? You've stayed faithful, you've posted, you've planned, you've been praying. But your goals feel even more out of reach. The reason isn't talent, or even your faith. It's your community - or your lack of it. In this episode, we point out why having a strong, aligned creator community is the number one thing holding most Christian Creators back - and how you can fix this issue so you can achieve the goals God placed in your heart. Tap to send us a text! If you've been stuck in your head trying to figure out what's next for your creative business…it's time to accelerate!The Best Summer Ever 60 Day Creator Accelerator is an 8-week experience to help you finally make progress, get clear on your next steps, and stop trying to do it all on your own.Our summer cohort starts July 7th, so don't wait.Head to godandgigs.com/bestsummer!Support the showJoin our Creative Community In our 360 Membership, you get focused encouragement, guidance, and training on how to thrive as a faith-focused creative. Joining gives you access to our exclusive app, workshops and community conversations, as we change from being creatively confused to creatively confident! GodandGigs.com/membership PODCAST MERCHGet God and Gigs themed gear, clothing and accessories HERE! GOT VALUE FROM THIS PODCAST? If so, please share your: TIME: Send this episode to someone who you know would enjoy it TALENT: Email your art or music to add to our community to allen@godandgigs.com TREASURE: Tap HERE to help support God and Gigs with a donation!
In this eye-opening message, we expose five subtle lies we often believe about rest, productivity, and identity that quietly erode our souls and keep us from receiving the gift of Sabbath. Based on Jesus' parable in Luke 14, this episode invites us to slow down, lay down pride and performance, and embrace a rhythm of replenishment that aligns with God's heart. Whether you're stuck in hustle mode, struggling to find peace, or simply feeling worn out, this message offers truth, challenge, and hope. Sabbath isn't a luxury—it's a lifeline.
In this message from our Best Summer Ever series, Pastor Jericho Toilolo shares how Summer Is For Healing—not just vacations and barbecues, but true, soul-deep restoration. Drawing from Luke 14:1-6 and rooted in the rhythms of Sabbath, this sermon explores how rest is not a luxury but a necessity for our physical, emotional, and spiritual health.
The Best Summer Ever: "Lock In This Summer" Sebastian BareSee omnystudio.com/listener for privacy information.
In this message, Pastor Dave Pretlove explores Jesus' healing of the bent-over woman in Luke 13:10–17 and reclaims Sabbath as more than rest—it's a declaration of freedom. From Deuteronomy 5 to the ministry of Jesus, Sabbath becomes a sacred space where we're invited to stop striving, resist what controls us, and receive soul-deep healing. Whether you're tired, hurried, or holding onto disappointment, this sermon offers a timely invitation: to let Sabbath ground you in the Gospel and point you toward the final freedom only Christ can give.
Practical tips to help your family get the most out of summer camp and family vacations—without the stress! Whether you're sending your child to overnight camp or hitting the road together, you'll learn how to plan ahead and make it fun for everyone. Dr. Wendy talks about the benefits of camp and travel for kids' growth, independence, and confidence. Summer is the perfect time to make memories and build stronger family bonds! Send your questions to hello@pediatriciannextdoorpodcast.com or submit at drwendyhunter.com Find products from the show on the shop page. *As an Amazon Associate, I earn commission from qualifying purchases. More from The Pediatrician Next Door: Website: drwendyhunter.com Instagram: @the_pediatrician_next_door Facebook: facebook.com/wendy.l.hunter.75 TikTok: @drwendyhunter LinkedIn: linkedin.com/in/drwendyhunter This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this kickoff message to Best Summer Ever, Pastor Dave Pretlove challenges us to rethink how we view children—not as a distraction from the mission, but as the mission itself. Drawing from Mark 10, Matthew 18, and other key passages, this sermon unpacks the sacred opportunity we have to shape young hearts during their most formative years. If what happens early echoes for a lifetime, then how we invest in the next generation today matters more than ever. This is a call to legacy, to purpose, and to the kind of faith that makes room for the next generation.
Are you heading into summer with a plan—or just hoping for the best? In this episode, I'm giving you 3 powerful clarity questions that will help you design a summer that feels peaceful, purposeful, and full of what matters most. If you're a growth-minded Christian woman who wants to stop just surviving and start living intentionally, this conversation is for you.
Raising Your Business: For Moms Growing Their Business and Raising Their Family
Send us a textSummer's coming in HOT, mama, and with it—kids home, routines flying out the window, and that "wait, how am I supposed to keep this business running?!" feeling. In this part-three finale of the Summer Series, we're diving into what it actually takes to thrive through the summer months as a CEO mom.If you've been wondering how you can stay present with your kids and keep your business humming along—without the guilt, chaos, or complete loss of sanity—this one's for you.I'm sharing real strategies, mindset shifts, and mom hacks that have helped me navigate summers with babies, toddlers, tweens, and teens (yes, all at once). From work/kid/you-time containers to flexible routines and embracing the joyful mess, you'll leave this episode feeling more prepared—and way less panicked—about what's coming.What you'll learn:Why your old "summer expectations" might be setting you up for resentmentThe 3 key containers every CEO mom needs (no, not Tupperware)How to actually enjoy summer with your kids and keep cash flowingWhy being proactive > reactive (especially when it comes to screen time + meals)How to plan summer days so everyone's less cranky (you included)Tiny moments of presence and gratitude that make it magicalMentioned in this episode:Summer Like a Boss - on sale for $25 until tomorrow in my Mother's Day sale! -- https://yaelbendahan.com/mothersday Tag me on Instagram @yaelbendahan with your summer setup—I wanna see it!LINKS
The Los Angeles Diversity Film Festival will return to the big screen this August. Save the dates: August 22nd - 24th, 2025. Visit LADFF.com to join the festival's mailing list and stay current with venues and programs.On today's episode of the Gimme Three Podcast, we revisit some of the greatest hits from LADFF's 10-year history. First, a flashback to our interview with actress/comedian Shannon DeVido, during which she discussed her romantic-comedy musical Best Summer Ever. The powerful short film 1, 2, 3, All Eyes On Me won Best of the Fest and Best Performance at LADFF in 2020. Here is our discussion with the film's incredible filmmaker, Emil Gallardo. Finally, we revisit the powerful documentary Bubjan and discuss the deft his history of the film with producer Rostam Zafair and director Nicholas Mihm.All of these films screened with The Los Angeles Diversity Film Festival, so you don't wanna miss this year's event. LADFF.com is the place to go for more updates.❗️SEND US A TEXT MESSAGE ❗️Support the showSign up for our Patreon for exclusive Bonus Content.Follow the podcast on Instagram @gimmethreepodcastYou can keep up with Bella on Instagram @portraitofacinephile or Letterboxd You can keep up with Nick: on Instagram @nicholasybarra, on Twitter (X) @nicholaspybarra, or on LetterboxdShout out to contributor and producer Sonja Mereu. A special thanks to Anselm Kennedy for creating Gimme Three's theme music. And another special thanks to Zoe Baumann for creating our exceptional cover art.
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Hey there, teacher friend! How's that best summer ever going?I hope you've been able to get some rest and renewal like we talked about in our Best Summer Ever! series (Episode 1 is here in case you missed it).Now about the start to the new school year...I know, I know, it's only JULY but I can't help myself! I love education, and I want us to have an awesome school year.https://teacher-toni.ck.page/87efd11e92Since we're here and dedicating time to being better teachers, why not try to be the best? The best teachers I know have something in common. I won't spoil it here, but I'm sure you already know it's important, too. Now, we just have to figure out how to grow in that area!That's what we're going to start working on today. If today's episode is helpful, think about joining the waitlist for my upcoming PD, the SuperStar Teacher Strategy. That doesn't mean a commitment, just that you'll be the first to know when it's available.Are you ready to take another step toward being one of the BEST teachers?Let's do it!SuperStar Teacher Strategy Waitlist
The Best Summer Ever Grand Prize Winner and Bill Belichick is dating! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Best Summer Ever Grand Prize Winner and Bill Belichick is dating! Learn more about your ad choices. Visit megaphone.fm/adchoices
#152. I'm learning how to prioritize relaxation, reducing cortisol (& its effects on my body) and detoxing from a dopamine-fueled life this summer. Today I'm sharing 5 ways I'm making that happen. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Visit clearstem.com and use code NOTETOSELF at checkout for 20% off your first purchase. Join ALOMOVES.com and use code NOTE for an exclusive thirty-day free trial, plus enjoy twenty percent off an annual membership.Visit NineWest.com and use code NOTETOSELF at checkout for 15% off your purchase.Download the Kindle app and scroll to the Kindle Vella tab and start reading for free.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Schools OUT FOR SUMMER! If your a MOM & an entrepreneur then THIS episode is specifically for you!!! How are we going to have the best summer EVER & build a business simultaneously? There may be no magic wand but today i'm going to give you my personal strategies for enjoying your kids, the beach, fun time AND also move the needle for your business! We can't let summer drop the ball on our business and we can't miss out on our personal lives either! This episode will give you a few ideas on how to accomplish it all and live a happy & healthy life this summer! @wickedsaltylife on instagram & facebook and https://wickedsalty.com/
Work + summer + vacations + kids + pool trips + parties + camps + + + + aaaaahhhh! Summer is a LOT of work! I don't want you to miss the best parts of it by being too depleted to actually restore.You've done everything to make sure your kids have all the best moments this summer - but in the meantime, you're missing ALL the moments because you are so overloaded. In this episode of Late Learner, here are 3 non-obvious strategies to sloooow down summer and make it lassssst!Resources Mentioned:Schedule a free 1:1 Brainstorming CallFREE fun idea worksheet for more energy and best memoriesSurprisingly True Useful Fun Fact (STUFF) source Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com
In this episode we dive into how to design your best summer ever. Join Renee Booe as we explore a unique approach to goal setting, tailored specifically for women and moms of school-aged children. This faith-based episode focuses on aligning your summer plans with your core values and identity, ensuring that your goals resonate deeply with who you are. In this episode, we will: Discover how to identify and prioritize your values to guide your summer planning. Learn about the connection between mindset, the brain, and goal achievement. Explore practical tips for creating meaningful and fulfilling summer goals. Whether you're aiming to create unforgettable family memories, pursue personal growth, or simply find more joy in the day-to-day, this episode is packed with insights and strategies to help you make the most of your summer. Tune in and get ready to transform your summer into a season of joy, purpose, and fulfillment. Join us and start designing your best summer ever, today! ------------------ Follow on Instagram @ReneeBooe Get on the waitlist for 1:1 coaching Visit reneebooe.com to learn more about coaching Get access to the Identity-Shifting Goal Map to start reaching your goals.
Show notes: https://www.tamihackbarth.com/blog/episode-227 May was a LOT. I am so happy to be heading into the summer season to make some memories, finish some projects, read a lot and spend time with my family. Around here we call this season the Summer of Intentionality. I learned about it from my pal Rosie Molinary. Rosie met a boy at a college party who could recite long poems from memory. She was impressed and asked him how he was able to do it. His answer is what became the SOI. I tell more of the story on this week's podcast along with things that are saving my life this season.
Best Summer Ever and Jerry Katz from First Discount Travel.... Q102 Best Summer EVER!!!Contest ends: June 21st, 2024 at 11:59 PM EDTThe Prize:Get ready for the summer of your life!It's Listener Appreciation Month on Q102, and we're showing you the love with Best Summer Ever. “Tap That Track” to help us pick the song of the summer, and win three unforgettable getaways for your most epic summer yet!Q102 Seven Songs of Summer “Too Sweet” — Hozier “A Bar Song (Tipsy)” — Shaboozey “Fortnight” — Taylor Swift featuring Post Malone “The Door” — Teddy Swims “Espresso” — Sabrina Carpenter “Slow It Down” — Benson Boone “I Had Some Help” — Post Malone featuring Morgan Wallen When you hear one of the above songs between now and 11:59pm Friday, June 21, hurry to Q102's mobile app or desktop stream player and “Tap that Track” to unlock an entry to win. Q102 Best Summer Ever grand prize package: You'll start out by flying to Chicago with a guest to see Lollapalooza on the shores of Lake Michigan—featuring an incredible 170+ bands including Benson Boone, Teddy Swims, SZA, Hozier and SO MANY MORE! You'll receive: Two, four-day passes to the concert August 1–4. The trip for two departs from CVG early on August 1 and returns midday on August 5. You'll stay four nights at the iconic Palmer House Hilton Hotel. Next, it's family fun in Florida! Sink your toes in the sand with a relaxing four-night getaway to St. Petersburg for four people! You'll receive: Four nights at the Tradewinds Resort. Round trip airfare for four from CVG. ($3,400 travel credit with travel agency) And finally, it's the trip of a lifetime. Q is sending you and your best mate to see Taylor Swift in London on one of her August dates (August 16, 17 or 19)! You'll receive: Two tickets to Taylor at Wembley Stadium, four nights at the Clermont Victoria or similar hotel—and we'll throw in a Bridgerton Tour excursion! The more eligible songs you “tap,” the more entries you unlock. After you Tap That Track, be sure to follow on-screen instructions to complete your entry. But, you need to be SWIFT! The chance at an entry ONLY LASTS AS LONG AS THE SONG PLAYS. Once the song ends and leaves the ‘Now Playing' position in the timeline, the chance is gone.One winner will be selected to win the Q102 Best Summer Ever grand prize. Winner and guests are responsible for having valid passports.Jeff & Jenn will announce the grand prize winner on Monday, June 24, in the 7am hour.Approximate Retail Value of grand prize: $11,743.00Requirement:Be logged in and listening to the Q102 web stream or in the app. Listen for us to play a qualifying song, open up the app or web player and hit the “Tap that Track” button for entry to win. But, be BE QUICK! The “Tap that Track” button will only be available as long as the song is playing. After the song ends, the opportunity at an entry will go away. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Best Summer Ever and Jerry Katz from First Discount Travel.... Q102 Best Summer EVER!!! Contest ends: June 21st, 2024 at 11:59 PM EDT The Prize: Get ready for the summer of your life! It's Listener Appreciation Month on Q102, and we're showing you the love with Best Summer Ever. “Tap That Track” to help us pick the song of the summer, and win three unforgettable getaways for your most epic summer yet! Q102 Seven Songs of Summer “Too Sweet” — Hozier “A Bar Song (Tipsy)” — Shaboozey “Fortnight” — Taylor Swift featuring Post Malone “The Door” — Teddy Swims “Espresso” — Sabrina Carpenter “Slow It Down” — Benson Boone “I Had Some Help” — Post Malone featuring Morgan Wallen When you hear one of the above songs between now and 11:59pm Friday, June 21, hurry to Q102's mobile app or desktop stream player and “Tap that Track” to unlock an entry to win. Q102 Best Summer Ever grand prize package: You'll start out by flying to Chicago with a guest to see Lollapalooza on the shores of Lake Michigan—featuring an incredible 170+ bands including Benson Boone, Teddy Swims, SZA, Hozier and SO MANY MORE! You'll receive: Two, four-day passes to the concert August 1–4. The trip for two departs from CVG early on August 1 and returns midday on August 5. You'll stay four nights at the iconic Palmer House Hilton Hotel. Next, it's family fun in Florida! Sink your toes in the sand with a relaxing four-night getaway to St. Petersburg for four people! You'll receive: Four nights at the Tradewinds Resort. Round trip airfare for four from CVG. ($3,400 travel credit with travel agency) And finally, it's the trip of a lifetime. Q is sending you and your best mate to see Taylor Swift in London on one of her August dates (August 16, 17 or 19)! You'll receive: Two tickets to Taylor at Wembley Stadium, four nights at the Clermont Victoria or similar hotel—and we'll throw in a Bridgerton Tour excursion! The more eligible songs you “tap,” the more entries you unlock. After you Tap That Track, be sure to follow on-screen instructions to complete your entry. But, you need to be SWIFT! The chance at an entry ONLY LASTS AS LONG AS THE SONG PLAYS. Once the song ends and leaves the ‘Now Playing' position in the timeline, the chance is gone. One winner will be selected to win the Q102 Best Summer Ever grand prize. Winner and guests are responsible for having valid passports. Jeff & Jenn will announce the grand prize winner on Monday, June 24, in the 7am hour. Approximate Retail Value of grand prize: $11,743.00 Requirement: Be logged in and listening to the Q102 web stream or in the app. Listen for us to play a qualifying song, open up the app or web player and hit the “Tap that Track” button for entry to win. But, be BE QUICK! The “Tap that Track” button will only be available as long as the song is playing. After the song ends, the opportunity at an entry will go away. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello, hi! Welcome back to Medium Lady Talks! In this episode, I continues my deep dive into how to free yourself from summer stress with the final two of the four essential questions. Building on last year's insightful Episode 70, "My Life-Changing Hack for Having the Best Summer Ever," and the first part of this series in Episode 103, Erin provides practical advice to help listeners avoid becoming overwhelmed by summer's demands. Episode Highlights: 1. Name your Top Three Summer Experiences: Erin shares her top three personal summer experiences that she aims to enjoy. Emphasizing the importance of individual joy over imposed expectations, she encourages listeners to identify and prioritize their own key experiences for a fulfilling summer. 2. How will you Find Rest this Summer?: Rest isn't just about sleep. Erin explores various forms of rest to recharge during the busy summer months. Erin's discussion revolves around the empowering quote, "In between stimulus and response there is a space. Within that space lies your ability to choose, and in that choice, you find your freedom." She encourages listeners to embrace freedom over perfectionism and make mindful choices to enhance their summer experience. Erin invites everyone to join her in-person workshop, "Chase the Good," on June 8th in Burlington, Ontario. This event will provide tools and strategies to help participants recognize and amplify the good in their lives. Tickets are available via the link! Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
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Hello, hi! Welcome back to another exciting episode of the podcast! Today, I'm revisiting the topic of summer stress, building on the success of last year's popular Episode 70, "My Life-Changing Hack for Having the Best Summer Ever." In Episode 103, I'll kick off the first of a two-part series dedicated to answering four crucial questions designed to help you avoid feeling reactive and overwhelmed by summer's endless tasks. So grab a cup of tea and your journal and get ready to say good bye to your summer stress. In today's episode, we focus on the first two questions: 1. What are you excited for this summer? 2. What has you feeling exhausted this summer? By addressing these questions, you can proactively manage your summer plans and emotions, ensuring a more relaxed and enjoyable season. This episode emphasizes the concept of choosing freedom over perfectionism when planning your summer activities. Don't forget to stay tuned for Episode 104, airing on May 29th, where we'll tackle the remaining two questions: 3. What are the top three experiences you'd like to have this summer? 4. How will you rest this summer? If you're local to Ontario, Canada I would love it if you join me at the Chase the Good workshop on June 8th, in Burlington Ontario. Tickets are still available! eThis in-person event is the perfect opportunity to connect, reflect, and embrace the best of what summer, motherhood and our every day lives have to offer. Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads
Teacher, we're on the last episode of our series! This might be the most important one, because it will be key to making sure you're energized in August for the start of a new year.Let's look at things that aren't serving us well and work on them. If it didn't work for you this past year, expect the same this year. But don't worry! I've got you. Here's how we're going to fix some of those problem areas for a better start this year. If you want accountability, email me your answers to the assignment in the podcast (toni@teachertoni.com) and I'll send you back some motivation!By the way, I have a seven-day SuperStar Teacher course coming up in June, and the wait list is open! If one of your areas for improvement is relationships with students and their families, we can work on that together. If you want to sign up for more information, just go to the link below!Now, let's wrap up this series and get you on to your BEST SUMMER EVER!Helpful Links:SuperStar Teacher WaitlistBEST SUMMER EVER: Part 2 - Rest BEST SUMMER EVER: Part 1 - Routine Summer in Sight:- Part 1: Purpose- Part 2: Passion- Part 3: PerseveranceFinish With Joy:- Part 1: Joy-Rooted Reflection- Part 2: Eliminate for Joy- Part 3: Joy-Centered Design- Part 4: Joy-Guided Development
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Teacher Friend, summer break is an amazing perk of our profession. We work hard, and we need it! So let's make the most of it.Part 2 of this series is all about finding ways to exchange habits that don't serve us well with alternatives that are more restful.After all, when we go back to school in August, we need to be recharged physically and emotionally for our next group of students.So, let's break down those habits that are stealing our rest. Are you ready?
Guess what time it is? SUMMER TIME!!! Remember that summer where you were fresh 16 years old, picking up your friends in your first car and the vibes were truly immaculate? Is it just us or does summer not feel the same anymore…? Don't fret… After some deep reflection, the girls have figured out what made those early summer days so special, and this week, Amanda and Rives are prepared to give you their best advice for recreating that carefree mindset and making the most out of the warmer months in adulthood. From curating a spectacular seasonal playlist to inducing a mini glow up, Amanda and Rives have the best tips and tricks for making this hot girl summer the best one yet. Cheers! If you enjoyed today's episode, please make sure leave us a review and check out our social media below! Spritz O'Clock YouTube: https://www.youtube.com/@SpritzOClockPodcastSpritz O'Clock Instagram: https://www.instagram.com/spritzoclockpod/Spritz O Clock TikTok: https://www.tiktok.com/@spritzoclockpodcast Amanda's Instagram: https://www.instagram.com/itsamandadewitt/Amanda's TikTok: https://www.tiktok.com/@itsamandadewitt Rives' Instagram: https://www.instagram.com/rives_lee/Rives' TikTok: https://www.tiktok.com/@rives_lee
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Teacher Friend, summer is coming! I can smell the honeysuckle, taste the lemonade, and hear the alarm clock waking me up!Wait, did I miss something??Nope! Because guess what? The way to have your best summer EVER is to use routines! Don't worry, I'm not here to crash your dreams of rest and relaxation. I'm actually going to help you find more of it while having a fulfilling summer that gets you ready for the start of the next school year.This doesn't mean a rigid, down to the minute schedule. Actually, I recommend NOT planning your summer that way. I have another technique for you instead.So, are you ready to start this series on making this the best summer ever? Let's do it!If you want more encouragement and a community around you, check out our Facebook group!
Head over to MamaKate.com to find some great resources related to today's episode.
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This bonus episode is all about preparing for summer. Take in some tips,and apply them to your life in preparation for the BEST SUMMER EVER! We also dedicate significant time providing insight and advice regarding selecting the best summer camp for kids. (The Victory Couch is hosted by Rick and Julie Rando) Show notes: Connect with us on Instagram @thevictorycouch, Facebook, victorycouchpodcast@gmail.com, or www.thevictorycouch.com Want a new Victory Couch sticker for your water bottle, laptop, guitar case, etc.? Send us a quick screenshot of your review and your mailing address and we'll get you one! Reviews welcome https://podcasts.apple.com/us/podcast/the-victory-couch/id1628820081 SUBSCRIBE to The Victory Couch e-mail list by visiting https://www.thevictorycouch.com/ and click SUBSCRIBE at the top of your screen. Leave us a voice message through Spotify for Podcasters: https://podcasters.spotify.com/pod/show/thevictorycouch/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevictorycouch/message
Today's story comes to us from our friend Rebecca Cunningham of the Girl Tales podcast. Ginnie and her brother Ambrose were all ready for what they were convinced would be the best summer ever. Unfortunately their parents had different plans, follow along to find out how they end up unexpectedly still having the best summer ever.Check out Stories RPG our new show where we play games like Starsworn with all your Max Goodname friends, and Gigacity Guardians featuring the brilliant firefly! https://link.chtbl.com/gigacityDraw us a picture of what you think any of the characters in this story look like, and then tag us in it on instagram @storiespodcast! We'd love to see your artwork and share it on our feed!!If you would like to support Stories Podcast, you can subscribe and give us a five star review on iTunes, check out our merch at storiespodcast.com/shop, follow us on Instagram @storiespodcast, or just tell your friends about us!Check out our new YouTube channel at youtube.com/storiespodcast. If you've ever wanted to read along with our stories, now you can! These read-along versions of our stories are great for early readers trying to improve their skills or even adults learning English for the first time. Check it out.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.