The Mental Strength Project

Great conversion. It's been awhile!

Fun, casual podcast episode. Listen if you want a great laugh!

Adam makes his third appearance on the podcast. Love when this dude is on - MUST listen!

The ONLY way to produce growth in any aspect of your life you MUST do things that make you feel uncomfortable. You MUST get comfortable being uncomfortable!

This is the last 6 minutes of a 66 minute podcast episode. Anchor lost the first 60 minutes (not the first time this has happened with Anchor) and we are currently hoping to find it and post it!!

We all need to struggle at some point in life because without struggle, we will never realize our strengths!

Thank you to everyone that has spread the word and listened to myself, Kevin, and our guests speak. Very humbling. Next stop, 100!!!!

Remember this, mental strength is a superhuman power that can allow you to do things you never thought existed.

Great catching up with a good friend and a complete bad ass. A MUST listen!

Overnight success? No such thing. Impossible. To reach any goal in life, you need to be committed, everyday, to the SMALL things....the things your average person does not want to do!

Such a great episode it needed a repeat! AND she will be back on this weekend!!

Remember your long term goals every single day. This will help you fight through the short term nonsense you will encounter every single day.

Do ONE thing every single day, that money can't buy, BUT makes YOU happy!

With special guest “X is gonna give it to ya!”

“We are here to push past possible, to enjoy the process of self actualization, to fail, to get back up, and then to fail again.”

My COVID19 story and the future of The Lions Breath Movement!

This pandemic has motivated people to use their "extra" time to push their political agenda on all social media platforms.

We NEED your help! #covidrelief

With uncertain times, and a lot of time on our hands, we can work on being better people.

When times get tough, we MUST stay positive and adapt.

A MUST listen! Danielle has a TREMENDOUS story about how fitness and a healthy life style helped her lose 100 pounds and create a positive/healthy mindset during the process.

Mark is back in the “The Lions Breath Movement Podcast” studio with another great episode!

A MUST listen!!!

The older we get the more we realize that life is not forever....

Do NOT go through life wishing you could have done things differently. If needed, make a POSITIVE change.

Why do people think it is ok to “shame” other people? It's becoming way too common these days....

We talk mental health, positivity, discipline, the potato diet, MMA, and much more!

Great time chatting it up with Bikini Fitness Competitor, Jill Jamison! Remember ONE thing, FUCK what other people think or say. Do YOU. Be YOU. Love YOU.

You want to be successful in your personal and professional life?? Start with making your bed everyday.

There are so many diet “fads” our today that it will make your head spin. With that being said the $60,000 question is - which one of these diet “fads” is the right one?

With 2020 two days away - focus on setting a maximum of 3 goals for the upcoming new year that excites you and gives you PURPOSE.

Be kind ALL THE TIME, not just during the holidays. Brad Miller pops in for a few thoughts on what it means to him to be kind and PAY IT FORWARD.

Take control of your narrative. Take control of your positive and negative thoughts. Take control of your present and future life!

The power of SILENCE is a game changer.

When life gets crazy (good and bad) can YOU adapt?

He's back! The OG, Greg Davis, is back in the studio to talk EVERYTHING. Oh and Kevin Seaman is cohosting.

Age is just a number - stop using it as an excuse!

Fear is a liar. Stop listening to it.

Be YOU. Do YOU.

Failure in my life is know as “unfinished business”.

Be grateful for every fucking thing in your life.

Never let anyone tell you that you can't do something.

Our ignorance about mental health, breathing effectively, and “test days”.

Is your life filled with positivity? Do you constantly think the glass is half full? Are you surrounding yourself with the “right” people?

Mental Health Monday: Never judge a book by its cover.

In my life, failure is known as “unfinished business”. If you get knocked down, you need to get back up. It's a must. Failure is not an outcome, it's an attitude!

We all aren't just automatically happy every single day. It takes hard work. These are three ways that have worked really well for me. Again, they aren't easy but they are worth it.

Do not allow yourself to settle. You need to be constantly changing your frame of reference. 

Social media has a way of tricking us into believing in things that are NOT REAL. Stop waiting to become an "overnight success". It will not happen. If you want "success" you better be willing to put in YEARS of hard work and discipline. 

Motivation will get you started. Discipline will take you through the finish line!

Greg “OG” Davis talks about how fitness has made him not only physically healthier but mentally stronger.