Podcasts about do one

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨

In this episode of Stress Therapy, host Cheri Flake introduces a simple yet transformative concept inspired by Bill O'Hanlon's book Do One Thing Different. She explains how making small changes in daily routines can improve brain flexibility, reduce stress, and foster personal growth. Cheri guides listeners through a calming breathwork practice, offering a practical tool to cultivate inner peace and mindfulness.In this episode we will cover: ~How small changes in routine can enhance neuroplasticity, improve mood, and reduce stress.~Practical examples of “doing one thing different,” like brushing with your non-dominant hand or shifting the order of daily habits.~Guided Ujjayi breathwork to calm the mind and create a peaceful, centered state.Meditation Music byhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:Bill O'Hanlon's book Do One Thing Differenthttps://www.heartwood-retreats.com : location for Cheri's Georgia Mountain Retreatshttps://www.jekyllisland.com: Location for Cheri's seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:00:00] The Stress Therapist: Hey, beautiful people.[00:01] What's up?[00:01] The Stress Therapist: So today we're gonna talk about an itsy bitsy, teensy, tiny little thing that you can do to totally hit reset on your brain, on your life, on your day. It's the easiest, simplest thing.[00:14] It's so good for you. And I'm gonna tell you exactly what it is. So relax and settle in and listen up, because your stress therapy session is about to begin.[00:39] Hey, beautiful people. It's time for some stress therapy. A podcast about how to meditate and get better at stress for people living in the real world. Finally, a place to Park.[00:48] My 25 plus years of experience of working as a psychotherapist in the mental health field. And now your host, me, the stress therapist, Sheri Flake.[01:03] Foreign.[01:13] Hey, beautiful people.[01:14] How's your beautiful self?[01:15] The Stress Therapist: Okay, so today we're going to talk about the simplest thing. It's so simple. It's easy, breezy, lemon squeezy on how to get your life to be a little bit different, a little bit better.[01:27] Help your brain be healthier, help your goals get met faster, and definitely wipe out some stress. Okay, so here's the deal.[01:37] My friend Bill O'Hanlon, I mean, this guy is a badass. First of all, not only has he written like 2,000 songs in like two years or something, like, he's something crazy.[01:45] He's written over 40 books, okay? He is a super badass friend of mine. He's great. I was certified in hypnotherapy a long time ago, and Bill O'Hanlon actually taught me the Milton Erickson sort of hypnotherapy ways, and it's far superior than what I learned first.[02:02] And he's just super smart. He does all of these great classes online. I don't know if he's still doing them because he's writing all these songs, but he. He wrote one book called Do One thing different and I'll put it in the show notes.[02:14] And I mean, my friend Bill, he hit the mother load, man. I mean, Oprah picked it up, loved it, and slam, bam, thanks, ma'am. All of it. He just hits the big time, right?[02:25] And everybody wants a little piece of this book. And what's cool about this book is he's got 40 books. He's got tons of books. I've read tons of his books.[02:32] He's a great, super smart guy. But what's great about this book is that it's very, very accessible. It's super duper simple. And, you know, I love that, right? And so what he says is the whole book is called Do One Thing different.[02:45] And I'm going to kind of summarize it here, but definitely pick it up if you want, or one of the myriad books that he has written. And what's great about this book is all he says is you start by doing exactly that one thing different.[02:56] So what does that mean? It means instead of walking in the grocery store and immediately turning right, what if you turned left? Okay. What if the next time you picked up your toothbrush, you did it with your non dominant hand?[03:12] Okay. What if you flossed before you brushed? What if you put your socks on before your pants? What if you meditated before you looked at your phone? You know what I'm saying?[03:23] Like you're just doing the littlest, teensiest, tiny thing. What if you put your right shoe on before your left shoe or whatever, whatever you normally do. What if you just changed one little thing?[03:34] Why would we do this? Why would we do this? Well, first of all, when you interrupt patterns, whether they're negative or positive or whatever, you create flexibility in your mind.[03:46] You reduce the tendency to be stuck in ruts, okay? And when you do it often enough, you enhance neuroplasticity in your brain, which means the ability for your brain to change, you can change.[03:59] It's not true. The old dogs new trick things, that stuff's not true. You can change. So your brain is super adaptable and it's constantly rewiring itself and this creates new neural connections, okay?[04:12] And then you're able to learn quicker. You get all of these cognitive benefits, these problem solving skills. You're quicker at stuff, you learn things better. It's new ways of thinking and a better mood, reduced stress, all that stuff.[04:26] Right? Okay, but what the big money idea is, let's say that you decide to do this right? And you're like, okay, I can do that. That's no big deal. I mean, I really want you.[04:33] That's your homework. You're supposed to do this. Okay? I want you to try it and tell me how you did. But let's say that you did it over and over and over again, which is often my message here about, you know, you know.[04:44] Well, there's two messages really. The idea that Bill is pointing out here is going to be clear in about a minute. But what if whatever change you made was working towards a goal that you have?[04:55] Okay, so like I just signed up for this class and it's online and I don't do good with these things. I need to

Episode Description: In this episode of What If for Authors, Claire Taylor tackles a unique fear that many authors face: being review bombed. When a coordinated effort to flood your book with negative reviews threatens to undermine all your hard work, how do you bounce back? Claire dives deep into the psychological and emotional impact of being review bombed, offering practical tools and advice to help you get through the experience if it ever happens. She explores the nature of anxiety, the importance of emotional regulation, and why trying to control others' opinions is a recipe for burnout. Claire also shares strategies for rallying support from your true fans and emphasizes the power of resilience when facing adversity as a writer. Key Takeaways: Understanding Review Bombing: Claire defines review bombing as a coordinated effort to damage your book's reputation by flooding it with negative reviews. She explains how this is different from standard negative reviews and why it's often motivated by personal agendas rather than honest feedback about your work. Regulating Your Emotions in the Moment: When blindsided by a review bomb, it's natural to have a strong emotional reaction. Claire offers a step-by-step guide on how to calm yourself, recognize the emotions as they arise, and navigate your initial response. She emphasizes the importance of relocating yourself to a peaceful place—physically and mentally—before taking any action. Co-Regulation as a Support Tool: Sometimes, self-regulation isn't enough, and you need help from others. Claire suggests finding trusted people who can help co-regulate your emotions and provide grounding during these moments of high distress. Rallying Support from True Fans: Once you've moved through the initial shock, Claire encourages reaching out to your true fans and letting them know how they can support you. This can be as simple as asking them to leave positive reviews to balance out the negativity. What NOT to Do: One of Claire's strongest pieces of advice is to avoid posting on social media during or immediately after the initial shock. She explains why this often backfires and offers tips on when—and how—to communicate effectively, if at all. Why You Should Listen: If you're an author worried about negative reviews or the potential of a review bombing campaign, this episode will provide much-needed guidance and comfort. Claire's insights will help you approach the fear of review bombing with a grounded perspective and a clear set of tools to handle the emotional fallout. Even if you never experience a full-blown review bomb, the strategies shared in this episode will help you better cope with all forms of negative feedback, so you can keep moving forward with your author career. Join the Conversation: Have you ever dealt with a negative review or an online attack? How did you handle it? Share your experiences and insights by emailing Claire at contact@ffs.media. If you need personalized support or a safe space to work through your anxiety around reviews, consider reaching out for a one-on-one coaching session. Remember: You're not alone, and your career is worth pushing through even the most challenging moments. Access the transcript here. Happy Writing!

This episode is with Dr. Grace Farris, a hospitalist in Texas and published author. We discuss:- The inspiration between her comics, and specifically "weekend mom"- The decision to move her family from Boston, to NYC, and then to Texas- Working as a hospitalist in NYC during the COVID pandemic with two young boys- Working full time- Coaching youth soccer- Her next graphic novel See One, Do One, Teach One, which is a memoir of her time in medical school and residency- and so much more!  Connect with Moms of Medicine:- Instagram @moms_of_medicine- Momsofmedicine@gmail.comConnect with Dr. Grace Farris:- Instagram @coupdegracefarris- Mom Milestones and Mom Calendar

Daily, entertainment lawyers are bombarded with marketing messages that, with GenAI, we can and should be doing all our lawyering tasks at the speed of light. Entertainment lawyer Kirk Schroder talks with Heidi K. Brown, Professor and Associate Dean for Upper Level Writing at New York Law School, about giving ourselves permission to first decelerate, ease up on the throttle that's materialized in our hands, and unhurriedly practice using GenAI writing tools (and AI-driven legal research tools) to generate high-quality legal work. Professor Brown will share techniques and strategies for “shaking hands with” and introducing ourselves to these potentially transformative tools and incorporating them into our workflow in a way that does not short-change depth with velocity. Please note, the positions and opinions expressed by the speakers are strictly their own, and do not necessarily represent the views of their employers, nor those of the D.C. Bar, its Board of Governors or co-sponsoring Communities and organizations. (1) Heidi's blog on "shaking hands" with the chatbots: Shaking Hands with Generative AI Chatbots | by Heidi K. Brown | Jan, 2024 | Medium(2) Heidi's blog on applying the medical profession's teaching/learning model to legal writing: Enhancing GenAI Writing Output Through “See One, Do One, Teach One” | by Heidi K. Brown | Feb, 2024 | Medium (3) Professors Ethan and Lilach Mollick of Wharton, Practical AI for Instructors and Students Part 1: Introduction to AI for Teachers and Students: https://youtu.be/t9gmyvf7JYo(4) Write.law's course: W7: GPT for Legal Writers(5) Writing.io's AI Courses: Home | Writing.io Academy(6) Jordan Furlong's article about the newest lawyer competence: quality control Jordan Furlong | Substack(7) Professor Scott Graham's article on new GenAI skills we need to teach and learn: Composition Studies 51.1 (Spring 2023) (wordpress.com) (8) Heidi's website with links to all her books: www.theflourishinglawyer.org (9) Litigation, Comparison Table - Federal ...ding Orders on Artificial Intelligence (blackboardcdn.com) This is the spreadsheet summarizing all the judges' standing orders on the use of AI in court filings--across the country--as of 1/30/24(10) This is a good reference for all the cases so far in which lawyers have been reprimanded for improperly using AI in court filings: Beware the Legal Bot: Spooky Stories of AI in the Courtroom - AI Law Librarians Thank you to our sponsor!⁠ LawPay⁠ was developed specifically to help law firms streamline billings and collections, providing a simple, secure solution for legal clients to pay their bills. LawPay is the industry leader in legal payments, providing a cost-effective solution for more than 50,000 law firms around the country.

Thanks for tuning in to the Activated Authors podcast. If you're ready to ACTIVATE your author career, head on over to https://activatedauthors.com/ On this weeks episode Dan and Sam sit down with the incredible Frank Turner and talk music, creativity, freedom, mental health and how Frank remains undefeated.   Watch the episode here: https://youtu.be/OBYJFMz8kkc    Find out more about Frank Turner Frank's tenth album, ‘Undefeated' is out May 3rd, featuring the new single, ‘Do One', Pre-Order Now! https://frankturner.orcd.co/undefeated Listen and watch the video for ‘Do One' here https://frankturner.orcd.co/doone Website: https://frank-turner.com/ Spotify: https://open.spotify.com/artist/27M9shmwhIjRo7WntpT9Rp?si=4TljXkhTS6KZ7qOY6aLftQ&dl_branch=1&nd=1&dlsi=e6a6e226ceaa4f13 Apple Music: https://music.apple.com/gb/artist/frank-turner/108696785 YouTube: https://www.youtube.com/user/frankturner Facebook: https://www.facebook.com/frankturnermusic Instagram: @frankturner Twitter: https://twitter.com/FrankTurner Get more from Activated Authors! https://activatedauthors.com/join Find out more about Daniel Willcocks https://www.danielwillcocks.com/ IG: @willcockswriter Twitter: @willcockswriter Find out more about Samantha Frost www.mastressofnone.com IG: @mastressofnone Special thanks to: Show theme: Karl Hughes Show editing: Sam Frost

Dr Christy Rentmeester joins Ethics Talk to discuss her article: “How to Gird Up ‘Watch One, Do One, Teach One' for the Moral Psychological Demands of Just Action.”  Recorded November 16, 2023.  Read the full article for free at JournalOfEthics.org. 

Julie and Jimmy are unlocking the secrets to successful leadership, discovering that mentoring and leadership are intertwined. With their new understanding, they uncover how to level up both leadership capabilities and mentoring skills. But can they handle the pressure of leading others and setting an example? Stay tuned on Augmenters to find out if they have what it takes to be successful and conquer the fear of failure. Will they reach their potential and rise to the challenge? "If you're feeling discouraged and overwhelmed by the lack of meaningful mentorship opportunities despite investing time, energy and effort into seeking them out, then you are not alone!" In this episode, you will be able to: Enhance your leadership development through the vital role of mentoring. Defeat the fear of failure by establishing meaningful mentoring connections and self-reflection. Master the "see one, do one, teach one" methodology for optimal mentoring and leadership growth. Forge authentic connections within mentoring relationships to encourage personal and professional development. Boost listener engagement with the AugMentors podcast by providing feedback, sharing, and promoting growth. The key moments in this episode are: 00:02:39 - Defining Leadership, 00:06:54 - Overcoming the Fear of Failure 00:15:44 - Conclusion and Call to Action 00:15:44 - Bringing Authentic Connection into Mentoring Relationships See One, Do One, Teach One The "see one, do one, teach one" principle is an effective approach to mentoring and leadership, offering valuable opportunities for growth and skill development. By observing, practicing, and teaching various skills and concepts, individuals can effectively foster an environment of continuous learning and progress, both for themselves and for those they mentor. Throughout the episode, Julie and Jimmy expound on the "see one, do one, teach one" concept as it applies to mentoring and leadership. They acknowledge the significance of this principle in supporting continuous learning and development, ultimately strengthening connections between mentors and mentees. This holistic approach enables leaders to enhance their leadership capabilities and foster an environment of growth and development for themselves and those they mentor. Want to connect with or work with Jimmy and Julie to learn more? Find out more here! Julie's LinkedIn: https://www.linkedin.com/in/juliedmeyer/  Jimmy's LinkedIn: https://www.linkedin.com/in/jimmyedgerton/ Two energetic entrepreneurs host a leadership podcast for those looking to connect more authentically with others and grow to their potential through mentoring. The AugMentors podcast is now Part of the HubSpot Podcast Network, the audio destination for business professionals. Learn more about how Hubspot can help your business grow better at http://hubspot.sjv.io/Xxb224 If you would like to be a guest on AugMentors, email us at hi@augmentors.us. We'd love to hear your story! Let's connect! Follow us on-- Our Website: https://www.augmentors.us/ LinkedIn: https://www.linkedin.com/company/augmentors-us Youtube: https://www.youtube.com/youtube.com/@augmentorspodcast Instagram: https://www.instagram.com/augmentorshq/ Facebook: https://www.facebook.com/augmentorshq

(Thank you to Murali Sundaram, Executive Director, BNI Chennai for his inspiration)Have you heard the management principle what gets measured gets done?Absolutely true. In business world we need to measure and monitor all our activities thereby we will know whether we are moving in the right directionI'm Cys Bronner, Executive Director for BNI's Greater Los Angeles regions and today, I'm going to share with you one important coordinator role for every chapter called the Go Green Coordinator The Go Green Coordinator is vital for the success of every member because we all come together, and we help each other in participating in various BNI chapter activities Another job as The Go Green Coordinator is to tell all our members whether all of us are putting our efforts in the right direction - that's the reason in BNI we have created a system called traffic light system, like the traffic light has a green amber and red.In BNI we have created a very interesting Benchmark or measurement system based on traffic lights called The Power of One Report. This terrific tool tells all the members whether we are going in the right directionIf you are The Go Green Coordinator for your chapter (or maybe being considered for that role,) let me share with you what are the things that you can do before the meeting during the meeting and even after the meeting because only when you are very clear on your particular role you can actually help other members also to perform at the best possible way Number one is every month your regional office will be sharing the Traffic Light style colors in the Power of One Report of all the members. You'll want to talk to your chapter Leadership. your president will share this with you or they will ask the Regional Office to add you to the distribution list. Before the meeting get the entire data of all the members what are their scores, where are they right now.  Any member more than 70 points they are in the green! Members who are between 50 to 70 are amber, or yellow if you prefer. 30 to 50 points places your referral partner in the red As those chapter members who have accumulated less than 30 based on their activities, they become Gray members Remember that, you know it's very important that once you get that report to communicate to the Mentor Coordinator and of course, individually to every member either via phone e-mail WhatsApp whichever is convenient to you maybe explain the members why becoming green is really important you know why green is important you know because if you are a green member above 70% - 70 points it means you are highly contributing member - when you contribute you actually enhance your visibility and thereby enhance your credibility you are telling every member in the chapter that you are a more responsible member ready to understand everyone's business and ready to contribute Remember our Givers Gain philosophy So being a green member is one way of exhibiting your givers gain principle to the entire chapter So maybe as a go green coordinator you have to explain the benefits of why every member must become green thereby, they can enhance their visibility and credibility and also their profitability So, talk to members. If some members are struggling to become green maybe you can break down the entire report and tell them “You know, this month just focus on adding five more points” Don't give them big numbers, give them only +5 points to add up in their score and motivate them as they move forward. You can even give them one activity to help make that happen. Do One-to-Ones with those members who areBNI4Success Podcasts The Voice of BNI Greater Los Angeles; Where we'll talk about referral networking that works!http://bnipodcast4success.com

S2: E02 2023 Kickstart: Kickstart the new year with these 5 tips: 1. Trim the Fat 2. Set Specific Goals not Resolutions. 3. Do One thing for You. 4. Learn Something New. 5. Block Out the Noise. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/angelo-quebelli/message Support this podcast: https://anchor.fm/angelo-quebelli/support

Right now, more so than ever, it is critical for salespeople to learn how to navigate in a tight economy. On today's episode of The Sales Evangelist, our host, Donald Kelly, talks with the co-founder of DocSend, Russ Heddleston, about how to listen more, use the prospect's language, and how do ONE thing well for them.  Why won't order-takers survive in a tight economy? Over the last few years, more and more order-taking roles are being pushed to automation. The role of the salesperson is changing because of the amount of competition and vendors. What can we do? Be curious and listen more Your first job is to listen and understand why you are having a conversation and how you can help your customer.  Look up who you are talking to ahead of time. Russ says that very few of the salespeople he talks to have done their research ahead of time.  The process will move faster if you are more patient on your first calls.  Bridge the gap between value and the company's goals Companies have been through the ringer in the past year, so have empathy for your prospect. Your best bet to get them to buy is to understand their business. Understand what they are trying to solve so that you can become a partner to them.  Use their own language The person you are talking to is not the only person involved in the buying decision. Even if you convince them, they need to convince everyone else in the company.  To help your champion save time, recognize their language and use it so that they can turn around and explain it to their company.  If you are not versed in their industry, talk to product marketing and your support team, then document it for the next person.  Do ONE thing well for them Make it simple, not complicated, for why they should buy.  Take all the value propositions your product has and boil it down to one thing. The discovery is key in this process so you know what is important to them.  Episode resources Connect with Russ on Twitter and Linkedin. Check out DocSend here. This episode is brought to you in part by LinkedIn. The sales landscape is totally changing. The way that we are selling is out of line with the way our prospects are buying. You need to adapt to succeed. Imagine if you could use data that could give you insights into when somebody is ready and the challenges they are facing so you can fine-tune your message specifically toward them. Deep Sales, a part of the next generation of LinkedIn Sales Navigator, can help you do just that. Check it out yourself and get a 60-day free trial at Linkedin.com/TSE. This episode is brought to you in part by Scratchpad. Are you tired of a digital workspace cluttered with notes, folders, files, and half-filled spreadsheets? (Not that we're speaking from personal experience.) Luckily, we've found the solution. Scratchpad is the first Revenue Team Workspace specifically designed to adapt to each salesperson's workflow, so you don't have to change your habits. Scratchpad creates a streamlined workflow that allows everyone to be a little more productive each day without the hassle of updating a database with whatever info you can find. Get Scratchpad free at Scratchpad.com.  This episode is brought to you in part by Calendly. The power of scheduling automation has never been more critical than it is today. Your sales team needs a solution to easily meet with prospects at the right time, every time. With calendly, you can turn more meetings into revenue, accelerate your sales cycle, and increase your win rate when you choose to use calendly to automate your scheduling. Finish the year strong and request a demo of calendly today at Calendly.com/TSE.  This episode is brought to you in part by Skipio. Are you sick of crickets? As a salesperson, the pain of reaching out with phone calls or emails and not receiving a response is real. But all text messaging is not created equal. 85% of people prefer text over email and phone calls because they want to engage in a conversation, not listen to bots. Be more like people and start having conversations that end in the conversions you want. Try Skipio at www.Skipio.com. As one of our podcast listeners, we value your opinion and always want to improve the quality of our show. Complete our two-minute survey here: thesalesevangelist.com/survey. We'd love for you to join us for our next episodes by tuning in on Apple Podcast, Google Podcast, Stitcher, or Spotify. Audio provided by Free SFX, Soundstripe, and Bensound. Other songs used in the episodes are The Organ Grinder written by Bradley Jay Hill, performed by Bright Seed, and Produced by Brightseed and Hill.

What a wonderful dialogue with our guest today, CEO of Gazing Performance Systems, Martin Fairn. Martin has a wealth of experience as a former elite ruby athlete himself and working in the corporate world before co-founding Gazing. Martin and his team work with athletes, teams, and corporates helping train mental skills in order to perform under pressure. They specialize in riding the gap between truth to talent. Check out the pearls of wisdom from this episode at the following time stamps; Worst coaching moment: telling and convincing "versus" this is about a dialogue, not a monologue 2.00 Best coaching moments: when people"playback" what they have heard with meaning, intent and in their own language 3.04 When the golf ball leaves your club, it is in the can't control circle 3.55 Peer coaching: "SEE ONE, DO ONE, TEACH ONE" 5.41 Sliding Doors 7.46 What makes a great coach? "Truth to talent." 9.57 How do you close the gap? 15.27 If the aspiration is the summit, you have to start somewhere and place your attention on getting to base camp first 17.23 If you want the "win" so bad, this is often someone's greatest motivator and their biggest inhibitor (Mindset is a mental SKILL that can be trained) 18.37 How did Martin handle pressure as a Ruby athlete himself? 21.18 What is the story behind your company's name: 'Gazing' 22.40 And from the website: Our name is derived from the Gazing Principle®, practised and developed by the Japanese swordsman and philosopher Musashi. Musashi's success was based on a ‘double gaze' – one eye on the immediate situation (the opponent) and the other on the bigger picture (the wider battlefield), and the ability to switch constantly between the two. Gazing's approach centres on the human ability to perform under pressure using practical concepts that you can apply immediately. What are the control circles? 24.56 Performing "WITH" pressure 30.31 1) Acknowledge the mindset plays a role (train the mindset skill) 2) Accept that we are all human and vulnerable to pressure and impact performance 3) So, what can you do about it? Build your skills and your resiliency. What skills do I need to add to my toolkit? What is RED to BLUE? It's a framework 33.28 Where our attention goes our energy will follow 34.10 How do you teach presence? 36.55 What are the Red to Blue skills? 38.45 1) Self-awareness 2) Acceptance 3) Selection of attention (energy) What impact has GAZING had on the ALL BLACKS (New Zealand Ruby team?) 43.00 What makes a great CEO? 45.46 Peperbell (www.paperbell.com/podcast) proudly supports this episode of the Coaching Podcast. Martin Fairn is the Founding Partner and Chief Executive Officer at Gazing Performance Systems. Martin has been with Gazing from the beginning, and as a co-founder has combined his knowledge gained from many different corporate roles, to develop Gazing's unique framework of equipping individuals to perform well under pressure. Martin leads the development and implementation of Gazing's strategy both in the UK and globally, and ranges from engaging with key customers and overseeing the development of the global partner business, to ensure the constant innovation of the Gazing approach. Martin's role centres around facilitating individual and executive coaching, and team and senior leadership development programmes with the explicit purpose of helping leaders develop the capability to create and sustain an organisation capable of performing under the highest levels of pressure and stress. His work also encompasses delivering at small seminars as well as being a keynote speaker at conferences extending up to 500 attendees, which introduces the concept of “performing under pressure” in a highly practical way that is built on a straightforward understanding of how humans react under pressure. Martin's commercial experience was gained at Xerox in a range of roles ranging from Commercial Sales and Key Account Management to going on to become the General Manager at Xerox in Canada. Alongside his professional roles, Martin has enjoyed a successful Rugby Union career playing for Coventry and he was also selected for England's student team. Twitter: @gazingtraining LinkedIn: www.linkedin.com/company/gazing-performance-systems Instagram: @gazingtraining Facebook: Gazing Performance Systems Website: https://www.gazing.com Please note, that Emma Doyle's new book, What Makes a Great Coach? is out now: US https://www.amazon.com/dp/B0B9QPW4GH AUS https://www.amazon.com.au/dp/B0B9QPW4GH UK https://www.amazon.co.uk/dp/B0B9QPW4GH

Kristin is back in the middle of the season with a personal challenge that she is inviting you to join... The Perfect 100 Days #Perfect100Days What if for 100 days, you committed to showing up as the single best version of yourself in every moment? What time would you wake up and what would your morning routine look like?  How would you fuel your body and feed your mind? What bad habits would you quit and which new habits would you replace them with? Who would  you try to connect more with…and equally important—- who would you disconnect from? How would you be more creative? More spiritual? What adventures would you go on? What have you been putting off that if you committed to for just 100 days might actually get done?!  Here is the challenge: Each day, commit to showing up as the best version of yourself in all settings. This means... Take 10 minutes each morning and 10 minutes each evening to connect with yourself and plan your days. Do ONE thing every day that you have been putting off.  Connect with one person intentionally.  Add 20 extra minutes of movement to your day. T Finally, Make an effort to look good. When we look good, we feel good and when we feel good, we live better.  That's it: 5 things for 100 days. Tune in and join along. Follow Kristin on Instagram @Kristin_N_Co --- Send in a voice message: https://podcasters.spotify.com/pod/show/soshedidpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/soshedidpodcast/support

Episode 16:  In this episode, Molley and Chad talk with their children, Tristin and Alayna about time on the lake.  Tristin made a guest appearance on the episode about The Types of Boat Food to Bring or Avoid.  Today is Alayna's first time behind the microphone with us.  If you're a boater, you already know how time out on the water can be special for you and your family.  Let's get the kids' perspectives on those experiences. What's the First Thing that Comes to Mind? Tristin shares his thoughts about time on the lake.  First, he describes his memory of jumping into the water and landing on a rock.  The first-aid kit came in handy that day.  Remember to always back one on your boat, just in case.  Second, he talks about a getting some great air while tubing behind his grandfather's boat, which we heard about in Episode 14.  Alayna talks about the first time she got up while wake-boarding.  She'd tried a million times, but this time she figured it out.  First Lake Memories Tristin thinks his first memory was when he was about 4 and completely wrapped up in a towel and feeling perfectly comfortable and happy.  Alayna comments about the after-lunch naps.  It's still her favorite thing about the lake. What Did They Dread about Coming to the Lake? While time on the lake is awesome, sometimes kiddos can see it differently, at least until they get down there.  Alayna mentions having to miss some random birthday parties, but other than that, lake life has been a lot of fun.  What Have They Learned about the Adults during a Day on the Lake?           Tristin laughs about some of the dance moves he's seen.  Alayna jokes about Molley's 40th birthday houseboat trip.  Molley explains there were at least 10-12 couples between the 2 boats. In Episode 13, they explained how Travis put a hole in Molley's new mat (“Don't worry dude…”). What Is One of Their Favorite Memories? Tristin describes how it's always been the water sports for him.  For Alayna, it was more swimming when she was younger.  Now that she's grown up, it's really the overall experience (including the naps). Who's the Better Driver for Tubing? Tristin says it really depends on the mood of each parent.  If Chad's being quiet in the morning, he wants Chad.  You have to listen to the episode for the rationale on this one. Which Job Would Each of Them Pick, if They Had to Do One? Molley and Chad have always recommended picking a specific job to make the launch and trailering go smoothly.  Chad always drives the truck and Molley is in charge of launching or trailering the boat.  This system works for them.  However, if the kids had to pick a job, which would it be?  Alayna says it depends on the boat.  She says for a normal boat, not a pontoon or wake boat, she'd choose launching the boat.  Tristin is fine with trailering the boat.  Do They Think They'll Own Their Own Boat? Tristin says yes.  He would really like a 2-seater Sea-Doo to start.  He'd move up to a wake boat.  Alayna also wants a wake boat.  Neither want the pontoon boat their parents have. What's Their Favorite Summer Weekend on the Lake? Alayna says it definitely girls weekend.  For Tristin, it's all about the poker run.  When they were younger, both agreed it was any weekend on the houseboat. Is There a Favorite Story about Lake Life? Tristin describes a houseboat weekend with an eclectic mix of guests, including a horse head mask.  They found a nice beach cove for a beach fire. Chad describes a great time he had fishing with Alayna off the dock.  Then, there was a tubing day with Tristin resulting in a great photo. Alayna describes a tubing adventure with a friend, behind on of their friend's boat.  The boat definitely had some power to whip them around.  She also shares some memories about crowded time at the lake house.  The kiddos always ended up sleeping in the closets, because there were so many people. Speaking of adventures, the group talks about some trouble a boater ran into on the lake during a poker run.  The pictures received national coverage.  They may be available on Don's Lake Cumberland Lake Assist website. Alayna joke about memories of when Molley was loading the boat, in the early years.  Concentration was everything! Safety First Chad comments about the importance of always having a sober driver.  Boating comes with a lot of responsibility, but if safe-boating rules are followed, everyone can have a great time of on the lake.  What's the Right Number of Guest at the Lake House? Tristen explains that it depends on the weekend.  For him, if it's poker run weekend, bring everyone.  However, if it's Memorial Day weekend, having some family time is nice.  Chad admits that it's a lot of work, but he really enjoys the time on the water with family and friends. Will Molley and Chad ever Say Good-Bye to the Lake Life? Molley opens up the conversation to let the kids ask questions.  This is Tristen's first question.  Neither Molley or Chad ever see it going away.  This is a special part of their life together.  The boats may change, but not their love of being on the lake.  What Are some of Molley and Chad's Favorite Memories on the Lake? Chad comments that there was more partying, before the kids came along.  But, they were never that rowdy to begin with.  For Molley, one of her favorite memories is when each of the kids jumped into the water by themselves for the first time.  Molley describes the first time Tristin tubed alone and got some air.  She knew they'd never get him out of the water.  For Alayna, it was the first time she actually wanted to join in the water sports.  It really got fun when the children began bringing their friends to the lake.  It gave Molley and Chad the opportunity to really get to know their friends and to watch everyone interact together. Chad's favorite memory is every time the kids get super competitive on the wake boards.  He loves just relaxing and having fun, especially when they achieve something for the first time. If They Won the Lottery, What Kind of Boat Would each of the Kids Buy? Alayna would buy a super, decked-out Pavati wake boat. Tristin would land somewhere in between a yacht and a houseboat.  Basically, he'd pick a big cruiser.  Both would expect to keep their boats on Lake Cumberland. We'd like to thank Tristin and Alayna joining us for this episode.  It was a great, family episode.  Creating those lake life memories are what it's all about for each of them. That's a wrap for this episode.  We hope you found it helpful, insightful and maybe a little entertaining.  Thanks for Listening! If you enjoyed this podcast, please consider sharing it with your social media friends.  We hope to see you out there soon.  Until next time, here's to warm weather and calm waters! Don't forget to subscribe!

Two daft dudes, doing your DD! We did it! We took the show live! We've been talking about it for a while now and we pretty much decided after Episode 29 when our amazing guests (and other podcast followers) said it would take the show to the next level, and I think it did. Let us know! Big thank you to everyone who tuned in live, we really enjoyed the interaction and jokes! Come again next week! On this week's show: Schiffy's stiffy, Jimmys Jab, DO ONE!, A Mega Call, ElonTime, 2 inch pinch, Citadel salty popcorn, If you're Apey and you know it! Terrafried and Lunacy, Def not a VW, It ain't over till the fat midget sings! Reving Ralph! and much much more! If you're in it, you're on it! As per the cast, if you have anything to share, be it DD or just a nice comment then please do contact us and let us know! It's highly likely you will make the cast the following week! Love you all! Thanks for listening! Remember to like, share, and subscribe folks! It really does help the cast reach other Apes and provide support knowing there are others out there who feel and think the way they do! https://www.podcastape.com/ (https://www.podcastape.com) https://www.twitter.com/thegreatescpod (https://www.twitter.com/thegreatescpod) https://www.instagram.com/thegreatescapepodcast (https://www.instagram.com/thegreatescapepodcast) https://www.youtube.com/channel/UCGiiYMyN1JYrgDN6rITEONg (https://www.youtube.com/channel/UCGiiYMyN1JYrgDN6rITEONg)

AS the title suggests, we're going to start a series of thinking activities. I hope to get you thinking about mundane things in a new way, in an effort to look at relationships, events, and problems in a different way. Enter into this willing and curious for the best results. Do ONE day's thinking at a time and show up tomorrow for more. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE SCRAPPY BUSINESS BUILDING GROUP --- Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support

See One; Do One; Teach One: 00:00 Intro 02:05 JJ built a thing. 08:29 Kaycee's Mod is released. 10:54 Component Class: Fans Part 2, the clarifications. 16:56 Elden Ring. 24:47 Checkpointing and level design in shooters like Modern Warfare 2019. 38:54 900 Korok Seeds. 48:30 Witcher 4, Epic Games & Outro

We like to think that technology makes the world a better place and that progress moves forward in a fairly linear fashion. And yet, there are plenty of signs that show well-being does not necessarily increase along with the sophistication of technology. This idea is explored in Edward Tenner's books, the most recent being The Efficiency Paradox: What Big Data Can't Do. A sequel to his previous book, Why Things Bite Back: Technology and the Revenge of Unintended Consequences.He also just wrapped up a stint at the Institute for Advanced Study at Princeton University and is currently a scholar at the Smithsonian.In this episode, Edward and Greg run through a number of scenarios based on revenge effects, risk associated with metrics, while factoring for human responses and serendipity.Episode Quotes:On his latest book, The Efficiency Paradox: What Big Data Can't Do:One of the arguments of my newest book, The Efficiency Paradox, is that too much efficiency in the short run makes us less efficient in the long run. And there is case after case of that, but the point of it is that very often it is the top managers who don't really take a holistic view of their enterprise and who don't understand that sometimes you really need to have more failures in order to have long-term success.The single minded pursuit of efficiency:If you focus too much on short-term metrics and short-term results, you're overlooking the needs for experimentation and failures and losses that will lead to greater long-term benefits. It's really as simple as that. Why we might want to hesitate on using metrics, in this case in publishing:For example, Moby Dick was really considered a failure. It got bad reviews at first. If there was like, an AI that was supposed to evaluate the prospects for books, it probably would have been turned down. Harry Potter was turned down by 20 publishers.And the reason for that is that a lot of extremely successful things, a lot of best-selling works are initially a little bit strange. They're different. And so people who are using experience, people who are consulting their databases will really be unable to pick up on that. Sometimes you have to put something out there and see if it works or not.Show Links:Guest Profile:Edward Tenner's WebsiteEdward Tenner on Twitter​​Edward Tenner on LinkedinSpeaker's Profile at TED TalkHis work:Edward Tenner's Published Essays and ArticlesThe Efficiency Paradox: What Big Data Can't DoOur Own Devices: The Past and Future of Body TechnologyWhy Things Bite Back: Technology and the Revenge of Unintended Consequences 

Alright lovelies! As always, Two Step (Mark Cantan) and Paul Harkett (Luke Benson) are your chaperones of crime. We revisit all your favourite regular segments: An update on the feud with Grace and Perry, The Swan Nonce, and Smut Talk. We hope you enjoy and if you don't, DO ONE! Follow LWAH on Instagram and share with a friend! As always, follow Colin and Cillian's 'handlers': Mark Cantan & Luke Benson Thanks for listening! ImprovAbú

The truth is, you probably won't know! But Kimberly Seals Allers is working hard to change that. Kimberly talks with Adriana about how she's leveraging consumer power to shift the patient-provider dynamics, hold hospitals publicly accountable, and bring transparency to our perinatal experiences while centering Black and Brown families.Listen through to the end for Adriana's “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview on how to stand up for your birth rights and this episode on knowing what you're up against when giving birth at a hospital. You can learn more about Kimberly and Irth on Instagram @iamksealsallers or at kimberlysealsallers.com. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!Advertising Inquiries: https://redcircle.com/brands

Infant care researcher and clinical director Dr. Pamela Douglas explains an emerging evidence-based paradigm in infant sleep that does away with sleep training. She shares with Adriana the importance of providing babies with rich sensory nourishment, and talks about what long naps have to do with excessive night waking. Listen through to the end for Adriana's “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview laying out the biological basics of infant sleep, or this episode on how your baby mammal sleeps and starts solids.You can learn more about Dr. Pam on Twitter @possumsonline. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!Advertising Inquiries: https://redcircle.com/brands

This Sunday, Pastor Rick will be preaching on "Disciples Who Make Disciples - See One, Do One, Teach One.

This Sunday, Pastor Rick will be preaching on "Disciples Who Make Disciples - See One, Do One, Teach One.

Adriana has a candid conversation with Professor Monica McLemore about the lack of policies and practices that support new parents in the U.S. They discuss how  paid family leave and the Black Maternal Health Caucus' “Momnibus” legislative package fit into the need to reform, retrofit, and reimagine the perinatal health care system so it can truly support the courageous families that are bringing children into this world.Listen through to the end for Adriana's “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview laying out your options for parental leave, or this episode about birth rights.You can learn more about Monica on Twitter @mclemoremr. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

After an initial cesarean birth due to preeclampsia, IVF warrior Desirae Whittle knew it was paramount to gather a birth team that would truly encourage a vaginal birth. She shares with Adriana Lozada the many joyful moments during the long vaginal labor of her second child, and how her team enabled her informed decision-making at every step of the experience.Listen through to the end for Adriana's “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview about VBAC facts, or this episode to learn about preeclampsia. For more information on the Walcher's position, visit the Spinning Babies website.You can follow Desirae at @harmonybirths. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

Motherhood transition coach Stepha LaFond explains how parents can be weighed down by society's expectations, and shares many ways for parents and parents-to-be to dismantle that “mom guilt.”Listen through to the end for Adriana's “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview on helping fathers navigate their transition into parenthood, and this “Best Of Birthful” on the identity shift of becoming a parent.You can learn more about Stepha on Instagram @mamaslaylife. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

Yoga instructor Chelsea Morriss Croy shares how her belief in the strength of her own body allowed her to give birth to unexpected twins—at nearly 41 weeks! She tells Adriana Lozada how even through this unforeseen surprise, she leaned on her birth team and trusted the process.Listen through to the end for Adriana's “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this recent interview about homebirths, and this episode that explains newborn sugar levels.You can follow Chelsea's yoga studio @waimeayoga. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

Robina Khalid of Small Things Grow Midwifery explains what it takes to truly consider a homebirth, and shares with Adriana how to prepare for a successful experience.Listen through to the end for Adriana's “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this short recap listing options of where to give birth, and this interview about the value of pain in childbirth.You can learn more about Robina @smallthingsgrowhomebirth. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

Laurel Gourrier, co-host of the podcast “Birth Stories in Color,” reflects on how her birth experience–even though it was long and hard–often felt like a big party. She tells Adriana Lozada that her family's support, and her constant communicating her wishes, created a safe and joyful space for her to give birth.Listen through to the end for Adriana's “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview all about inductions, and this short episode about electronic fetal monitoring.You can learn more about Laurel's work on Instagram @birthstoriesincolor. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

Perinatal health consultant Arianna Taboada goes through the ins and outs of paid and unpaid family leave in the United States. She shares with Adriana Lozada how to be realistic about your options for the best possible return to work for you and your family.Listen through to the end for Adriana's “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys. To read up on state-by-state paid family and medical leave laws go to abetterbalance.orgIf you liked this episode, listen to this interview about how to value parents in the workplace, and this episode about preparing to breastfeed at work.You can learn more about Arianna @thexpectingentrepreneur. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

Over the last week there has been lots of racist slurs, abuse and offensive comments at three young iconic English Football players. The tirade of abuse upset, angered and distraught many; but what has been more disturbing is those who remained silent or let the abuse continue or even instigated in the first place! I discuss my admiration for these ‘3 Lions' who represent the Multi-Cultural England we live in and raise a toast to seeing more talented and committed young males do more for our society and world than sadly the politicians who are in charge of running our country! Big respect to: Marcus Rutherford MBE, Bukayo Saka and Jason Sancho. Racism needs to 0-1-2-1 DO ONE!

For wellness content creator Cameron Rogers, being in a pregnant body felt more challenging than she had imagined. She tells Adriana Lozada about the coping strategies that got her through the physical and emotional toll of the experience.Listen through to the end for Adriana's “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview about the feelings during postpartum, or this episode about loving your body after giving birth.You can learn more about Cameron @freckledfoodie. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

Certified nurse midwife Dr. Stephanie Mitchell shares tools from her step-by-step guide to building a birth plan, and discusses why getting your plan together—and onboarding everyone on your birth team—can help ensure you are respected and heard during your birth experience.Listen through to the end for Adriana's “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this short episode on your options for where to give birth and this interview with Shalome Stone referenced in the episode.You can find Dr. Mitchell @doctor_midwife. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

Despite the many course-corrections during the birth of her third child, Amy Silva did not lose sight of her right to choose during each step of her birthing process. She tells Adriana how her decision to refuse a pointless COVID swab during labor changed protocol in her local hospital system.Listen through to the end for Adriana's “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this episode about the induction process, and this birth story with another person advocating for their birth rights.You can follow Amy on Instagram @journeyandbloomyogadoula. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

One in six women experience mistreatment during childbirth. Birth-justice attorney Indra Lusero talks to Adriana Lozada about how to defend your and other pregnant people’s birth rights.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this short episode on advocating for yourself in a hospital and this interview on managing interventions during your birth experience.You can find Indra Lusero on Twitter @IndraLusero. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! 

Dana Saccomano did not expect her second birth to be what’s medically called “precipitous.” Even though it was so fast, she later realized how much all her practice and preparation paid off.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview about knowing when to begin pushing during labor, and this short episode on electronic fetal monitors.You can learn more about Dana @dana_breastfeedingcounselor. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

Caregiving gives parents unmatched skills, and TendLab CEO Amy Henderson tells Adriana Lozada why it’s crucial to support them in bringing all that valuable knowledge and experience to the workplace.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this "Best Of" episode on how to navigate identity shifts when you become a parent, and this birth story from a mom learning to navigate the postpartum life with her partner.You can find Amy Henderson at tendlab.com or on Instagram @amytendlab. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! 

Kristina Colangelo visualized a flowing birth, but the reality caught her by surprise. Fortunately, her dad, mom, doula, and midwife supported her through a long labor due to a posterior baby, prolonged hyperemesis gravidarum, and the fear of tearing. She tells Adriana Lozada how her team made meeting her baby the most interconnected experience.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview all about birth doulas, and this short episode on eight questions to ask your care provider.You can learn more about Kristina @power_baker. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

This week, I talked with one of our ambassadors, Riya, about biculturalism. Riya shares what it's like juggling both her Indian and American identities and talks about things she likes and dislikes about being bicultural. She also discusses the pressure to live up to Western ideals and shares how everyone, regardless of background, can open up the conversation. Thanks for tuning in! FIND MINOR ISSUES // email us at minorissuespodcast@gmail.com to be featured on the pod! How to get a sticker: 1) Do ONE of these things: write a review on Apple Podcasts, send us a voice message, tell two friends about the podcast, subscribe and turn on episode notifications, shoutout the podcast on your story. 2) Email (minorissuespodcast@gmail.com) or DM (@minorissuespodcast) us proof and we'll mail you one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ob-gyn Dr. Meedlen Charles walks us through the common changes you can expect –physically and mentally– during the postpartum period. She and Adriana Lozada break down which symptoms are red flags to discuss with your care provider.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to  this interview with a pelvic health physical therapist, this episode about the changes your body goes through in pregnancy and postpartum, and this short about postpartum mood and anxiety disorders.You can find Dr. Meedleen Charles at @meedlencharles. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

When she became a gestational surrogate, Danellia Arechiga felt strongly about having an unmedicated birth at a birth center. Even as her labor plan derailed into an induction, she pushed for few interventions. She tells Adriana Lozada why doing so was important for her, the baby, and the intended parents.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to our interview about the pushing stage, and to this story from a professional surrogate.You can learn more about Danellia @themultidimensionalmami. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

Only 26% of Americans know there are 3 branches of government. Many states don't require classes about civics to be a graduation requirement. As a result, millions of teens aren't educated about the Constitution, how government works, or their fundamental rights. This will have lasting impacts. Gen Z is the future for politics and schooling in America, meaning that we need to be informed. This week, I talked with Nick about all things civic education and what we can be doing to spread awareness. Thanks for tuning in! Find Civic Wave // Find Edison Civic Change Learn more about Minor Issues! Get a sticker -- 1) Do ONE of these things: write a review on Apple Podcasts, send us a voice message, tell two friends about the podcast, tag five friends on one of our posts, subscribe and turn on episode notifications, shoutout the podcast on your story. 2) Email (minorissuespodcast@gmail.com) or DM (@minorissuespodcast) us proof and we'll mail you one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

OBGYN Dr. Nicole Calloway Rankins breaks down the leading causes of what’s usually called a cascade of labor interventions—like an induction leading to a cesarean. She and Adriana Lozada offer insight into the risks and benefits of interventions, and help inform your decision-making during birth.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this episode on inductions, and this short about what to ask your care provider.You can find Nicole Rankins @drnicolerankins. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! 

Myra Flynn set out to have as few interventions as possible during the birth of her daughter. She tells Adriana Lozada what it was like to stand up for herself--and adapt to the circumstances--during her five days in labor.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview about navigating the U.S. hospital system, and this episode all about the induction process.You can learn more about Myra and her music at MyraFlynn.com or on Instagram @BabyMamaMyra. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! We want to hear from you! Help us shape the future of our show by taking our survey. You will be automatically entered to win a $100 gift card. Winner will be announced when the survey closes.

Did you know that over 600 million people lack access to clean water? Or that waterborne diseases kill more people than AIDS, malaria, and world violence combined? Most people don't know this, because the water crisis doesn’t get very much attention.  So this week, in an effort to spread more awareness, I talked with TJ about the Thirst Project and what would happen if all the world had clean water. And of course, how GenZ can help. THIRST PROJECT WEBSITE//INSTAGRAM FIND MINOR ISSUES // GET A FREE STICKER!! -- 1) Do ONE of these things: write a review on Apple Podcasts, send us a voice message, tell two friends about the podcast, tag five friends on one of our posts, subscribe and turn on episode notifications, shoutout the podcast on your story. 2) Email (minorissuespodcast@gmail.com) or DM (@minorissuespodcast) us proof and we'll mail you one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

High-risk pregnancy and somatic trauma specialist Parijat Deshpande talks with Adriana Lozada about the importance of connecting with your body to release trauma, increase resiliency, improve pregnancy and birth outcomes, and get out of survival mode so you can truly start thriving.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this episode on the primal nature of shaking.You can find Parijat Deshpande at healthy.high risk pregnancy and find more resources at parijatdesphande.com. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! We want to hear from you! Help us shape the future of our show by taking our survey. You will be automatically entered to win a $100 gift card. Winner will be announced when the survey closes.

Tons of people are camped outside of Delhi, India. And international media has barely covered it. Why? They're protesting 3 bills that strip protections away from farmers and change the country's agriculture system. The farmers have had to contend with violence from law enforcement and harsh conditions, but they haven't given up. This week, in order to raise awareness, I talked with Manseerat about these bills, the protests, and what we can do to help. HELP THE CAUSE -- donate // sign the petition NEWS COVERAGE -- Vox video // NYT article FIND MINOR ISSUES GET A FREE STICKER!! -- 1) Do ONE of these things: write a review on Apple Podcasts, send us a voice message, tell two friends about the podcast, tag five friends on one of our posts, subscribe and turn on episode notifications, shoutout the podcast on your story. 2) Email (minorissuespodcast@gmail.com) or DM (@minorissuespodcast) us proof and we'll mail you one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Emma Parnell was adamant about planning a vaginal birth for her second pregnancy, even though she was having twins—and they were both breech. She tells Adriana Lozada about the strength she gained from her own body’s intuition.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview about shared decision making.You can find Emma Parnell on Instagram at @emmaroseparnell. Connect with Birthful @birthfulpodcast and email us at info@birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!We want to hear from you! Help us shape the future of our show by taking our survey. You will be automatically entered to win a $100 gift card. Winner will be announced when the survey closes.

OB-GYN and maternal fetal medicine specialist Dr. Brad Bootstaylor talks with Adriana Lozada about how vital it is to establish shared-decision making with your care provider. Plus: why no one should roll their eyes at your birth plan.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to Know What You're Up Against When Giving Birth at a Hospital.You can find Brad Bootstaylor on Instagram @see__baby and find resources at his website, seebaby.org. To take the pledge for shared-decision making, go to Birthful.com/shared-decisions. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! 

Author, life coach, and plus-size model Rosie Mercado experienced postpartum depression with three of her four children, in addition to other personal and physical challenges. She tells Adriana Lozada how she learned to listen to her body, to ask for help, and to admire her own strength.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview about Setting Up Your Postpartum Support. You can find Rosie Mercado on Instagram at @rosiemercado. Connect with Birthful @birthfulpodcast and email us at info@birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Parenting facilitator Leslie Arreola-Hillenbrand talks to Adriana Lozada about starting Latinx Parenting to help families decolonize oppressive parenting practices and jettison cultural discipline techniques their parents used—that many say they’d never use on their own children.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview about your newborn’s experience of the world, and this episode on how to understand your baby.You can find Leslie Arreola-Hillenbrand on Instagram at @latinxparenting and at her website, latinxparenting.org. Connect with Birthful @birthfulpodcast and email us at info@birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Trystan Reese assembled a birth team that included his partner, dad, mother-in-law, and the head nurse at the hospital to ensure his birth experience as a trans man was exactly what he wanted. He tells Adriana Lozada how communicating what he expected from each of them  made all the difference as he welcomed his son Leo.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to what the induction process is all about, or these insider tips from a labor and delivery nurse. You can find Trystan Reese on Instagram at @biffandi. Connect with Birthful @birthfulpodcast and email us at info@birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

www.valerielavignelife.com/103 for the full show notes! [00:52]  It's us crazy humans who like to complicate things. I am totally guilty of it, don't you worry. The good news is, in today's episode I am going through each of your biggest struggles when it comes to healthy habits so that you can finally overcome them! Before we dive in, take a moment to think about some of your struggles when it comes to healthy habits. Where do you get stuck? What excuses do you make? What's holding you back? Got them? Okay. If I don't talk about your biggest struggle, please send me a dm on instagram @vallavignelife and/or let me know in the comments section below so that I can better support you in overcoming this struggle!   Struggle No.1: Consistency [1:52] The first one we're going to talk about today, is the one I hear about the most: CONSISTENCY. eDo you have a hard time keeping up with your fitness plan? Or healthy eating? Maybe you want to meditate each day but you hit snooze in the mornings instead? This is actually such a popular question/topic that I have an entire episode dedicated to it: E78: How to Stay Consistent with Your Wellness Here's where to start and be more consistent with your healthy habits: start with ONE habit. Just one. When you've decided what that habit should be, ask yourself: “What do I have to do before this can be done?” For example, let's say you decide homemade lunches during the week is your one goal. You're tired of spending money every day on lunches that aren't very satisfying. Before you can make lunches for the week, you have to go grocery shopping for food. You also have to figure out what you're going to eat for lunch. Therefore, before we can start our habit of homemade lunch we have two things we must do first. Now that you know the answer to this question, you can begin to prepare for your success! Take a look at your calendar or planner and schedule in your grocery shopping AND meal prepping. Then, right here and now I want o to plan out your meals for the week. Don't panic, it doesn't have to be scary… in fact, let your homemade lunches be EASY! My boyfriend and I make our lunch for the next day every evening before, while we're making dinner. Most of the time we make extra dinner and eat the extra for lunch the next day. We keep things SUPER SIMPLE: One vegetable or our usually salad mixture + a serving of meat. We each like different snacks, so we will pack those also. TAKEAWAY: Knowing your goal/habit is great, now get even more clear and figure out what you need to do BEFORE you can do your habit. There is usually one or two things you need to do before to set yourself up for success.   Struggle No.2: Complicated [4:36] I hinted to this second struggle a little bit, which is that we make it TOO COMPLICATED, or we OVER COMPLICATE our healthy habit/goal. Again, I'm guilty of this! Sometimes I hear about other people's amazing daily meditation practices, or their incredibly tranquil and relaxing evening routines. I think of all the wonderful things I'd like to do before bed, like have an epsom salt bath surrounded by all the candles in the house, or meditate with my essential oils, or perhaps a 30 minute journaling and oracle card pulling. And guess what, I've never-ever had an evening routine exactly like that because it's WAY TOO different and complicated from what I'm doing now. I'm not saying it isn't possible, because it absolutely is. I'm saying that if you're not already doing 4/5 of those things, don't try to recreate your evening routine in this complicated way, because when we can't even do our goal or habit for a few days in a row, we become very discouraged and unmotivated to continue or to try something different. Okay so, how do we simplify? We choose ONE habit, and then we ask, how can we break this down more? Let's say you want to start working out again. You used to workout 5 days a week… but lately you've been spending more time on the couch than at the gym. Instead of saying, I'm going to workout 4-5 times a day, let's simply. Look at your calendar and see where you can realistically schedule in A SINGLE WORKOUT FOR THE WEEK? You see that Monday late more there is an opportunity for you to workout. Schedule your workout into your calendar/planner. Do ONE workout this week. Yes ONE. ANYONE can do one workout, right? And so can you! And get this… if you can't do your workout on the Monday, look where else you can fit your ONE workout in. It's a lot harder to make excuses for one workout a week than it is for five. ALSO, if you do a workout on Monday, and then also get another workout in on Wednesday, you've just exceeded your weekly goal. The following week I encourage you to work your way up to twice a week. And so on and so forth. Build on this one habit. As you build the habit, you are also starting to build your self-trust and your self-confidence. Which will support your consistency.   Struggle No.3: Negative Self-Talk [7:36] The third struggle when it comes to healthy habits is negative self-talk and limiting beliefs. Let me tell you right now, this is one of the most painful and limiting blocks of all, and sometimes we aren't even aware of it. Believing you are WORTHY, knowing in your heart that you are ENOUGH, that you are DESERVING of self-love, self-care, a healthy and happy life is one of the greatest gifts we can give to ourselves.  Here's where to start: Think of how you want to feel. What is the word that describes how you want to feel? Now think about a time when you've felt that way in the past. Where were you? Who were you with? What were you doing? Seeing? Smelling? Tasting? You can really get a lot out of this exercise when you take some time to do it. I always enjoy journaling through this. When you've found the answers to these questions, you'll have more information about what lights you up and brings you into alignment with how you want to feel. Even though you might not be able to recreate the exact memory or moment, you can brainstorm ways to bring that feeling into your every-day life. Maybe your goal is to feel calm, because during your remembering you were brought back to a lovely yoga retreat you were on. You loved the morning yoga practice, the delicious food that was made for you, the calming music, the no screen time, and the lavender essential oil you could smell. You were surrounded by like-minded people and the sun was always shining.  Realistically we don't live at that yoga retreat every day, but we can pull parts of the retreat into our daily healthy habits to help us connect to the feeling we want. Here are some simple habits based off this example: Morning yoga practice (can be anywhere from 5 to 30 minutes) Scheduling a date night with your partner or a friend each week where you can enjoy the food and each others company Setting aside time every day to turn off your screens and be more present, or use that time to go for a walk around the block Take a few deep breaths of lavender essential oil, or diffusing lavender as you work or before bed each night. Healthy can be simple, and you my darling are WORTHY of feeling good.   Struggle No.4: It's too expensive to be healthy [12:22] As a wellness educator I often hear this excuse or struggle when it comes to healthy habits: “it's too expensive to be healthy”  WRONG. For a few reasons, the first is that there are so many free resources you can use and take advantage of to incorporate into your daily lifestyle and routine. From online workout videos, to free meal plan downloads, to free coaching calls, to mediation apps, and so much more.  Another reason why this is false is because you will end up paying for your health one way or another. Therefore, you can either choose to invest in preventative health so that you live a high quality life of feeling good, and striving for balance. OR you can pay for the prescriptions, appointments, and hospitality for when your body can't take care of itself anymore. If hearing that is a bit of a wake up call for you, I think you know your next move. Invest in ONE area of your health today. Remember that we're not trying to change our entire lifestyle overnight and the goal isn't to become a super healthy person who no longer eats a, b, c, or x, y, and z. And never goes on social media and only eats out once a week, etc. etc.  Being a healthy human is about feeling good and loving our bodies.    Struggle No.5: Don't have time [14:39] Now let's wrap this no excuses episode up with our final struggle when it comes to healthy habits, there is no time. Heck there's never any time. Between the job, and the kids, and the content creation, and the commuting, and the living out the lives we already have - how on earth are we supposed to get anything done let alone add in a new habit!? We make time for what is important to us. We can ALWAYS make time. We prioritize our time and if your healthy habit isn't a priority, it isn't going to get done. I'll never forget an example I heard, and I think it was on a podcast but I can't remember which one. They were talking about how we always say we're busy or we can't do something because we don't have time. The example was when we're working at our computer from home and our kid comes in and says “mom can you play with me?” and we say, “not now hunny I'm busy” But if our kid came in with a pair of scissors stuck in their bleeding arm and said “mom can you help me?” you better forking help that child right away and I know you will not be brushing them in that moment. What changed? The priority changed. Playing with your kid wasn't a priority, your kid's health was.  It's a bit of a graphic example but I will never forget it and it really made me think about what was important to me, what I was making time for. If you aren't really sure where your priorities are, I would highly recommend tracking how you spend your day. It's as simple as grabbing a pen and a notebook and writing down the time, what you did during that time and how long it took you.  As an example: 7:00 am woke up, checked emails and instagram, 30 minutes 7:30 am showered, brushed teeth, 15 minutes 7:45 am made coffee, caught up on the news, 20 minutes Right away you can see that you've been on your phone for almost an hour that morning. Do you need to be on emails, instagram, and the news right away? Definitely not. Cut it down, cut it out, or reschedule it to make a more “health” or “heart-centred” morning routine. Alright my dear. I know some of what I said today might have felt a bit tough to digest. Maybe it felt a little too close to home. And maybe there are other things going on in your life that I don't know about that are the reason why you aren't making moves forward for your healthy habit. Here's what I do know. I know that you are enough, and that incorporating a healthy habit into your life will help you be the better, daughter, mother, teacher, sister, partner, and human. I know that getting out of your own way can be really hard to do. I also know that when we get out of our own way, when we go for our goals and dreams, we can move mountains.  No more excuses, and no time like the present! Let me support you and hold you accountable! Reach out on instagram @vallavignelife or in the comments section below tell me your habit, tell me your struggle, let's do this together.

Doula and birth photographer Karissa Raya balances supporting people in childbirth, and documenting the magic of a family’s history. She offers insights and tricks of the trade for documenting your birth experience with photos, including framing those special moment—all while staying in the moment.Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview about your baby’s birth experience, or this episode about the identity change of becoming a parent.You can find Karissa Raya on Instagram @olivelavida. Connect with Birthful on Instagram @birthfulpodcast and email us at info@birthful.com. Subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Taylor Walker Sinning breaks down exactly how she trained herself for months to use hypnosis to relieve her pain during birth. And makes clear to Adriana Lozada just why it became her most powerful tool during childbirth.Listen through to the end of the episode for Adriana’s “Two Things to Do: One for You, One for the Rest of Us” as she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this episode about shaking during birth and this interview about hypnosis in birth. And look out next week for a special episode on the origin of hypnosis in birth!You can find Taylor Walker Sinning on Instagram at @taylorwalkerfit. You can connect with Birthful on Instagram @birthfulpodcast and email us at info@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Mimi Niles, a midwife and researcher, talks to Adriana Lozada about the U.S. hospital system, how your goals as a birthing person are at odds with the system’s goals, and how to tap into your power as a consumer within the system.Dr. Mimi Niles is the only appointed midwife to sit on the New York City Maternal Mortality and Morbidity Review Committee. She also serves on the Board of Directors of the National Association of Certified Professional Midwives and the New York Birth Center Association.Listen through to the end of the episode for Adriana’s “Two Things to Do: One for You, One for the Rest of Us” as she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you enjoyed this episode, listen to our episode about birth models , and our episode about midwives.You can connect with us on Instagram @birthfulpodcast and email us at info@birthful.com. Be sure to subscribe on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.

Do ONE thing every single day, that money can't buy, BUT makes YOU happy!

From Moldova to Mauritius and Sweden to Syria - calls from all around the world, telling Coronavirus to "Do One!" have been coming in fast and furious throughout the weekend. In this special extended podcast we bring the highlights of them all and (with the help of Scott Mills) Greg attempts to tick the whole of Europe off the list.

13. What's Behind A Popular Talk, and Why You (Probably) Shouldn't Do One with César Gómez-Mora Are TED (and TEDx) talks exactly as you see them online? Who should give a talk - and who shouldn't? What would public speaking look like if you could make PowerPoint fun? Welcome to The StoryPowers Podcast, the show about the power of stories, the people who tell them and why you should be doing it too. I'm your host Francisco Mahfuz. My guest today is César Gómez-Mora, one of the Godfathers of public speaking in Spain. César organises both TEDx and Ignite events in Valencia, where he also coaches most of the participating speakers. César runs his own coaching company, saving the world from boring presentations one speech at a time. He was also a National Champion of Public Speaking. Luckily for me, he mostly competed in Spanish, or I'd probably have a few less wins to brag about. You can find César at fourthwall.es. If you like the show, please leave us a review, share it and SUBSCRIBE! The support is very much appreciated. And please send me your comments on what you'd like to hear on future episodes. I'm a keynote speaker on storytelling, author and public speaking coach. You can connect with me on LinkedIn, where I post daily (or as close to that as my children will let me), and on storypowers.com. You can also check out my book "Bare: A Guide to Brutally Honest Public Speaking" on Amazon. Show Notes A couple of clarifications: TED is the main event, which happens typically once or twice a year (usually in Vancouver). Most of the famous talks you think of as TED talks come from those events. TEDx are essentially franchise events organised by volunteers all around the world, which have to follow strict guidelines set up by TED. There are thousands of these a year, but only a very select few are promoted by the main TED website, ted.com. You can only give a TED talk if you're invited to so so, whereas it's a lot easier (but not easy) to do a TEDx talk. Toastmasters International is the largest organisation of public speaking in the world, with thousands of clubs all over the place. If someone calls themselves a "Champion of Public Speaking" (as I do) what they usually means is that they won't a Toastmaster competition at either national or international level. TEDxValencia: https://tedxvalencia.com Ignite Valencia: https://ignitevlc.com Brené Brown TEDx Talk: https://youtu.be/iCvmsMzlF7o Brené Brown TED Talk: https://youtu.be/psN1DORYYV0 Derek Sivers TED Talk: https://youtu.be/V74AxCqOTvg

The time has come for the negativity around this pandemic to just DO ONE!There's a lot of lemon sucking taking place right now, especially on social media. But Shonette has had enough.She wants us all to be a bit more like Shonette's Mum. She's been taking full advantage of the lockdown and set herself challenges.If you need some help to come up with things to do you can download the 60 Things For Adults To Do Indoors hereDon't forget to get in touch with Shonette on Instagram @basonshonette Subscribe to Spread The Happiness TV And visit her website https://www.shonettebasonwood.com/Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava See acast.com/privacy for privacy and opt-out information.

Hallo semuanya.. Bagaimana kabarmu hari ini? Semoga harimu menyenangkan,dan jangan lupa emam emam emih! Podcast kali ini kita kedatangan teman teman dari Podcastbor! barengan DO ONE & LOOK MAN dan juga partner saya ray.. kita bahas dikitnya tentang perkuliahan Wilujeng Sumping mangga wilujeng ngupingkeun! . . . Opening Music : Sunny Sunday - Sentimental Moods . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kresna-fathurrachman/support

Are you unsatisfied with your job? Do you have a deep desire to do something different or just want more out of your career? Today's episode my guest Erin Hatzkostas who left on top of her career as the CEO of Pay Flex Inc. where she oversaw 1,000 employees and $2 billion dollars in assets and walked away. Find out what drove her to leave and how she founded her company bAuthentic inc. She discovered she could do what she wanted to do her own way. She'll inspire to stretch and create a company that felt authentic to her and to help bring authenticity to the corporate world.    SHOW NOTES   ·      After having a conversation with a woman at the airport who said to Erin “Who says this is the top?” She realized she needed to walk away from the corporate world and start her own business. ·      Three things Erin considered before making the leap: 1) She needed more breathing room in her life. 2) She wanted to be challenged again and feel uncomfortable. 3) She wanted to exploit her talents.  ·      When you're looking at making the change take these steps:  ·      1) Have courage. Look for the thing that will give you courage.  ·      2) Be curious. Look for “extenders” it can either be someone you know or someone famous but look for someone who shows you what is possible.  ·      3) Experiment. Test things out to find out works before you leave your job. See what it feels like and what you need to do before you make the leap.  ·      Before you Leave your steady job have 6 – 12 months in savings.  ·      You need support from your family especially from your spouse. ·      Start your own business account which will treat your business decisions as a business.  ·      Don't quite your job cold turkey. Make sure you're in a place that won't make your family suffer.  ·      After a year the foundation is set, and mechanism are in place to start making money.  ·      If you're going to stay in your job and want to be more authentic one easy way is to write an authentic “Out of Office” reply.  ·      Write stories on posts for LinkedIn or Facebook. Be more human.  ·      To get started: Do One thing then the next thing you need to learn will show itself. Contact Erin Hatzkostas at: Website: https://www.bauthenticinc.com/ LinkedIn @ Erin-Hatzikostas Instagram @ b_Authentic_inc Facebook @ b Authentic inc Email Erin @ hello@bauthenticinc.com  

Welcome back to the 19th episode of the Hard Thing Podcast! Today, I talk about getting other people to take you seriously. First, we talk about this week's Instrument of Change: *** INSTRUMENT OF CHANGE For this week's instrument of change, sign up for a library card. If you live within the boundaries of the library, it's probably free. You'll get some pretty cool benefits, including being able to read as many books as you want. *** In today's episode, I share 9 ways to get others to take you seriously. For a good part of my life, I've felt that people never really took me seriously. Even now, I've only just learned and implemented some of these ways that I'll share. I believe that getting people to take you seriously helps earn their trust, and it gives you support in times you'll need it. Here are the 9 Ways: Tighten Up Your Language Keep Your Commitments Do Hard Things Consistently Use Humor Appropriately Have Clear Goals and Communicate them Effectively Begin to Lose Fat Groom Yourself Better Stop Offering Excuses Get Things Done *** In the show, we also talk about our new show sponsor, Audible. They are a premier audiobook platform that offers over 180,000 different titles you can listen to from your iPhone, Android or any other device. Audible is offering listeners of The Hard Thing Podcast a free Audiobook and a free 30-day trial. To take advantage of this, go to http://audibletrial.com/thehardthingpodcast (audibletrial.com/thehardthingpodcast) to get signed up today . *** ACTION ITEMS: 1. Do One of the Above mentioned things *** Thank you so much for listening to the podcast. I really appreciate it because I couldn't keep this going without you. Let's go back to the deal I made you earlier. Did you find value from listening to this episode? If yes then: 1. Share the podcast with one person who could really use it. 2. Reach out to me onhttps://www.facebook.com/theHardThingPodcast/ ( Facebook) and https://www.instagram.com/thehardthingpodcast/ (Instagram). Let me know how the podcast is going. 3. Leave a rating and a review. 4. Subscribe to the podcast so you don't miss any episode. We are on Google Play, Apple Podcasts and Spotify. 5. Check out the https://justinlewis040.wixsite.com/thehardthing/blog (blog). 6. Support the Podcast. Go to https://anchor.fm/dashboard/episode/anchor.fm/thehardthing/support (anchor.fm/thehardthing/support) and donate to help us make better content. 7. Share our campaign to raise $1k for OUR. Here's the link: http://gf.me/u/wat89x (gf.me/u/wat89x) Again thanks so much for listening, and stay tuned to next week. Keep doing Hard Things, and Keep Overcoming Average. --- Support this podcast: https://anchor.fm/thehardthing/support (https://anchor.fm/thehardthing/support) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

DJ LaBelle-Klein makes his triumphant return to the podcast to talk with me about the pilot to TNT's Rizzoli & Isles, "See One, Do One, Teach One".

Here's how to get leverage over the handful of things you truly have control over in MLM…   WORKING MORE HOURS DOES NOT EQUAL MORE LEVERAGE   I remember... (this very clear lesson for me)...   When I worked at ClickFunnels, I was sitting two feet from Russell’s desk.   He was coaching a whole bunch of people in his inner circle and his programs.   I did EVERYTHING I could to take notes, sitting next to a genius like THAT.   I'd be working super hard to get all my stuff done, but I also was listening on his calls because he was RIGHT THERE.   I would just type notes on my computer when he would say stuff. Kind of like a listening ear while I was still doing my work.   There was a thing that he taught me once and it was very prolific. Some of you guys might be like, "Well duh Stephen", but I don't think most people ACTUALLY understand this.   Last night, my wife and I were talking about the interesting scenario of this.   We're in a place right now where, personally, I'm working a lot but the revenue has been the exact same for eight months.   What does that tell you?   I was speaking at an event last week and I said, "Everyone here knows you have to work hard. Right? And everyone knows that in order to make a lot of money you have to work hard. Right?"   And I said, "Is that true?"   I said, "Who here, in this room, is working hard?"   Everyone raised their hand up and I said, "Now keep your hand up if you are a multimillionaire, filthy rich beyond your dreams".   All the hands went down.   I said, "That's interesting. It's not about working harder".   IT’S ALL ABOUT GAINING LEVERAGE   Last night, my wife and I were talking about that and I was like, "How fascinating is it that it's no longer about me working harder or more hours? It is not about that anymore. It is actually more about gaining leverage, Right?"   That's the same thing that I had learned sitting next to Russell. What he said was...   Going from six to seven figures is not about working more hours in the day. It is about gaining leverage.   I'm not going to lie to you, at the beginning of last year, I was working 12 to 15 hours a day, EVERY DAY.   There wasn't a break and it's so I could get my THING out the door. I killed myself over it for three or four months.   After that, I was able to back off. I don't do that at all anymore. The thing that has changed the most is leverage.   Think about this…   What do you own in MLM?   NOTHING!   You don't own the product, you have no control over commissions and even your position.   I'm not trying to scare anybody, but it's the reality of it.   We call it the Thanos snap. One snap and your position could be gone.   Again, not trying to freak anybody out, but that's the reality of MLM.   You are a commission based salesman who's trying to gain commissions on other salesmen that you brought in. That's basically it.   THE EASIEST WAY TO GAIN LEVERAGE   One of the easiest ways for me to gain leverage is by owning something...   How do you do that in an area where you don't own anything?   Can I move a mountain? No, no, no, no, no, no, I really can't.   But if I have a rock and a MASSIVE stick, I actually could move a mountain with the correct amount of leverage.   Leverage is what it's all about.     Leverage means that while I'm sleeping, there are people on my team, on the other side of the world, that are getting stuff done.   It means that I can create these podcast episodes that NEVER leave the Internet and we repurposed these to about 22 different platforms all across the Internet.   Why do I do that? Leverage.   I did an episode a little while ago called The Three Costs. There are three types of costs in MLM, and that's the reason why I do these episodes and I walked through that.   You need to know the three different kinds of costs and be careful of the one you're willing to spend. The three different kinds of resources.     But understand, I'm trying to gain leverage and leverage as much as possible.   Now, how do I do that when I don't own something. I'm still trying to move a mountain. I don't even own the stick that I got to push to move the mountain in MLM.   I'm going to go back to what I believe are the three things that you do control in MLM, if you choose to.   If you don't want this to just be a hobby, you've got to learn how to be a marketer and a businessman or woman.   I beg you to not treat this like a hobby. You're not gonna make any money.   WHAT CAN YOU CONTROL IN MLM?   There are things that I can control in any business. There's a few things I can't in MLM...That's okay because I can control the rest of them.   The three core things that I have a lot of control over are:   WHO I’m approaching - Your DREAM customer HOW you approach them - your pitch and scripts   ONBOARDING     LEVERAGE YOUR DREAM CUSTOMER   I most likely am NOT going to find my dream who in a MALL. There, I said it. I am most likely NOT going to find my dream recruit in a hotel lobby.   I want people who are busy doing things in their lives.   SCRIPTS THAT GIVE YOU LEVERAGE   The second thing that I can control is HOW I approached people with my pitch and my script. Now that might seem small but what I do is I create a recruiting offer.   It’s not only HOW I approached them, it's HOW I allow them into my downline. I allowed them into my downline.   I don't make it so anyone can just join me willy nilly. In the last two weeks, I had 50 people join my downline.   I sell a supplement in our MLM but I don't understand how it works. I know that it works and I know that it is good for me, so I take it.   Me understanding the product, is not going to cause cash. What's going to cause cash is me creating leads.   I'm going to go and create leads with the dream WHO. There's a lot of methods to finding my dream WHO.   I need a lot of leads. A business without leads dies. Any business.   This is a business and if you don't treat it like that, you're going to approach your friends and family, who are not interested. Then when they're gone, you won't have leads and your business will die.   LEVERAGE ONBOARDING TRAINING   Number three is how I onboard and train people. It is the relationship that I have with my people and those that I've recruited.   Now what's interesting about that is, it means I can control the information that they get. I can set precedence on how they behave in my downline, the systems and the tools that they use.   There are ways I can gain more leverage to get more leads.   There are ways I can gain more leverage to make my recruiting offer sexier than everybody else's so people join me instead of everyone else.   You gotta ask yourself, “How do I create leverage?”.   Understand that the purchase is not over when someone swipes their card. The purchase is over once somebody can justify their purchase in front of their relationships. That's when a purchase is over.   People are gonna walk out and they're going to say things like, "Hey, why did you do that thing?" And they're going to have to save face.   “Well, it was buy one off or buy one get one free”, or “It was on sale”, or “I don't know, I just kind of like it”.   They need to be able to save face and save status in front of their loved ones.   What I need to do is, I need to arm those I recruit with the tools they need in order to succeed and be able to go in and have that conversation and justify their decision in front of their loved ones.   You guys go to HackMLM.com. HackMLM.com is a program I developed, it's the training I give my downline.   GIVE YOUR MLM DOWNLINE LEVERAGE   It's actually the fulfillment of my recruiting offer. Remember I had that recruiting offer, "Why should you join me over somebody else?"   Well, because I'm gonna give you X, Y and Z. They're like, "Wow", that causes desire, then they come and they join me.   The Hack MLM program is how I automated the training and onboarding of those I recruit.   I'm getting a little bit deep into this, but I hope you understand. There's a very specific principle that I want to teach you… It's leverage.   I want to teach you how we did it and it's already been a cool, positive thing.   Hack MLM has been out for a bit (quite awhile by the time this episode goes out). What we did is, we had a whole bunch of training…   We said, "Hey, week #1 we're going to teach you how to set up your back office so that you can get paid". It's all the normal stuff that anyone would teach but it's broken into seven days and it's just dripped out to them with very simple tasks.   #2 We talk a lot about the bonuses that they probably didn't know are available to them.   #3 We start teaching and talking to them about how to auto recruit and we give them prebuilt funnels. The same one that I use to recruit my people with.   #4 We talk about traffic and evergreen styles of traffics to fuel that. Now they have an automated system for leads, which is exactly what I've been doing for the last year and a half now.   We just crossed 1100 applications for my personal downline. That's huge!   This is a FREE program. You go to HackMLM.com, right now, that's what it is.   DOWNLINE TRAINING IS HUGE LEVERAGE   What we wanted to do though is to gain more leverage for those who join our downline and get their team trained through this also.   I want to do the heavy lifting on it and that's why I created it.   Some you guys might know, I'm a funnel builder. I'm a marketer.   We have additional training on publishing. Frankly, just to be honest with you guys, if you just publish and send people to a recruiting funnel, you're gonna recruit more people than 99% of those who are above you.   I have a lot of leverage in the MLM space right now because not many people publish.   We have the guy who blew up Taylor Swift. Taylor Swift's first agent. He came in and he filmed a course specifically for my team.   “Hey, here's what I did on social media. Here's how it works, here's how you can pull it off as well. Do One, two and three, it's a checklist. Here it is, do this, do that, do this, do that" and that's how he exploded Taylor Swift as her first agent. His name's Rick Barker. He's a beast.   That’s the kind of leverage I offer for people to join my team. “Hey, we get this specific training and there's a bunch of this right in here also.”   One of the best Instagram people on the planet, he's come in. One of the best Chatbot people on the planet, he's coming and he's taught a portion of it. I brought in a lot of the who's who.   That's not being taught in MLM.   TRADITIONAL MLM’S DON’T TEACH YOU HOW TO GAIN LEVERAGE   Anyone can go in for FREE and check that out, but it's a recruiting tool for me. I turned it into a recruiting tool by locking it for only those who are in my downline get it.   Because it's really sexy and frankly, I should be charging for it. I would charge $1,000 just for that.   We did is we locked it, then those in my downline are the only ones who can give away.   All the things about:   How to make publishing easy and automated The really simple things with the Rick Barker and the Taylor Swift training   All that's locked. It's only for my downline.   When I first started, I was like, "There's no secrets. Everyone's just teaching and sharing and it's awesome".   NO, that's not true at all. There are definitely secrets.   This is how I created leverage for them. They're going in and setting this stuff up. Now they have a recruiting funnel and all these cool things.   I gave them this cool code that's only known by those who are in our downline. They send their people through this training so that they learn about the bonuses and the back office and the recruiting funnel. I'm teaching them how to create a recruiting offer and all that kind of stuff.   Then we say, "Hey, when you're ready for it, here's the code and it will unlock". It's very hush hush.   That's the other way we created leverage.   Now what did that just do? It raised the desirable-ness of my downline.   HOW I CREATE LEVERAGE IN MLM   What's cool about it is now my down line is even more tight-knit. It's very inner-circle feeling and hush hush.   That's what we just did and I'm excited about it.   I don't care what MLM you're in. I'm trying to change the industry as a whole and teach everyone that there's way better ways to do this.   You don’t have to walk around talking to aimless people. That's dumb in my opinion. Figure out how to create leverage.   Am I creating leverage in my business by:   Automating my leads Having additional bonuses people get when they join my downline Making people APPLY to join my downline Having the Hack MLM onboarding program   Treat this like a business, not like a hobby. You're not gonna make any money if you treat this like a hobby.   If you want to check it out, you can. Just go to hackmlm.com and check it out. A lot of this is built in ClickFunnels, which is totally cool.   If you're like "I don't wanna pay for ClickFunnels!" then be prepared to hire a tech team.   ClickFunnels is super cheap and for what it does. It's pretty amazing. You can get a free trial by going to freecftrial.com.   GO TO HACKMLM.COM!   Hopefully you liked the blog - Remember to leave me your comments. Like you, I love MLM. It’s a long term asset that can pay anyone for life… As long as they build it right. If you’ve recruited anyone EVER, you know that the recruits first 30 days are their most crucial. It sets their pace. To create the right tone for my new recruits career, I created a 30 day onboarding training that walks my new recruits through things like, how to: Set up their back office Get bonuses Set up my teams recruiting funnels Get internet traffic How to close leads   Here’s why I’m telling you this. If you want to be a fly on the wall and see how I train my new people, you’re more than welcome. My team’s program is called HACK MLM and you can check out most of it for FREE by going to hackmlm.com.   FAIR WARNING: This course if meant for my own team so if you come in and check it out, you are going to get pitched to join my team. We are marketers! This is one of the only times I’m going to get forward about my MLM.   SIDE NOTE: This is mostly because my Facebook Messenger is littered with people asking what MLM I’m in… So I’m going to bite a little bit. Just to be clear, this is NOT a pitch-fest. If you don’t want to be pitched, that’s fine! Just don’t check it out. Just keep enjoying the blog.

Chris Husong is a market expert in the hemp industry. Accounting for the challenges of public perception, legal challenges, and the burdens of science to prove the claims for hemp benefits have all shaped the climate in which hemp is used today. Born in Texas, Chris moved with his parents a few times throughout the country, studied theology in California, worked in finance and telecom, and after confronting his own biases, discovered that the hemp industry needed legitimatization. Teaching the skeptics, directing messaging for correct use, and ultimately using education as the chosen tool for sales, Chris shared with GCP why the truth behind hemp is the only way to properly build its acceptance.https://elixinol.comFacebook: @Elixinol https://www.facebook.com/elixinol/LinkedIn: @Elixinol https://www.linkedin.com/company/elixinol/Twitter: @ElixinolCBD https://twitter.com/ElixinolCBD?lang=enInstagram: @Elixinol https://www.instagram.com/elixinol/KBMD CBDhttps://kbmdhealth.comhttps://gutcheckproject.comKBMD CBDhttps://kbmdhealth.comhttps://gutcheckproject.comWhy should you buy a $0.99 now the bag because it's no ordinary bag can save you 20% of three or more items you can fit inside some call that magic others say it's the eighth wonder of the world but whatever it is this the best way to save you 20% outbreaks filters wipers and more quality parts helpful people that snap a no no dissipating up auto parts store's loss was last minimum three exclusions apply conference 10 3119 well it's a gut check project this is episode number eight project we check our egos at the door and they get your health in check I'm here with your host Dr. Kenneth Brown I'm Eric Rieger Doug Brown I doing today I'm doing fantastic episode number eight holy cow I feel like we have the words flying through these episodes every time we come always a better guess today is no exception at all this is gonna be really exciting now is to be very exciting is your mind when you said episode number eight remember that show it is enough I don't want that to be the theme as well as Rabbi and it won't be today she was incredibly excited we have on today Christian song long term market experience within the hemp industry and he has me setting it is getting an incredible tale of coming from a world of high regulation in telecom and in banking and basically what the hemp industry means to America he's got lots of interaction stories and what it takes to make people understand the importance of hemp and how to accept the message of me what did you can you gather out of that amine Christmas we met at first two years ago yeah so my my initial meeting of Christmas two years ago that's we told the story before will repel your facts right and I walked by the lexical booth and another salesperson other than marketing person Christine Thiel grab me and the thing I remember most about that is Dave Christine and Chris all super tall like this is a really tall child apparently hip will make you taller I know you call me someone will be involved with that company so we could do some real basketball or something you know join the election all basketball team what you honestly if you're in listening to get your project today if you've ever wondered about hey look at him is new to me and I'm not really sure what to think that's that's okay today's episode is really kind incredible as Chris can walk through what it's like to to not just look at Hampton say minutes taboo that's taboo it's okay so many people started there and he's got a lot of experience in helping people understand the benefits behind him and what he can do to change their lives for what I love about this is that he comes from these industries are so regulated and she had to transform that into an industry that is so misunderstood you know when you look at that you look at his bio he only looks on website it says it is skilled in helping people and companies overcome their psychological creative and strategic barriers so that they can achieve the professional personal and creative goals so more than just be the chief marketing officer this guys can be my life coach break through all those barriers yet when Ken and Chris Chris's got a lot of a lot of expense he actually went to theological theology school in not in California but were to talk about that for sure yes that means because just think about the transition nearly everything he's gone through in and of course and he's either great guy can't wait from to join the show hit the bottom of the hour course that they were have KPD KB MD's corner where basically Dr. Brown will die do like he's been doing the last seven shows in address some recent research topics and get tiny previews about what to talk about your two minutes yeah so what we always like to do is try to have a bootable format here so everyone knows what to get it into the show so we know we have a fantastic guest I also want to talk about some recent science it's out there so we have forcefully graduate student that helps us out and she sent a really cool article about ALS or Lou Gehrig's disease the same disease that killed Stephen Hawking right I have a very personal tide of this because when my good friends Dr. Russell Veronica in San Antonio a gastroenterologist that I've trained with and with medical school with his father unfortunately passed away of this so I saw this article which to my knowledge the first one that actually looks at ALS and CBD ties in perfectly because we have Christmas song near chief marketing officer now we can't make disease claims what we can say is look it may help some of these different diseases where there really is no treatment and this is a really cool study that I wanted didn't and it's also even said that because today shows can be so incredible and that the way we learn how to balance real information and what we can legally say as a marketing person and then what the consumer can do with both of these angles to kind of piece these puzzles together much like the episode we had last time in stem cell oh yeah you know this fascinating cool stuff you like why don't more people know about this will Chris has to deal with that every day is like no we can say this we can't say this oh my goodness yes is be fantastic if we did this but we have to do it this way because his background I think is a perfect background coming from the super regulated industry to an area that is so gray that you really need somebody very disciplined like him to sort of take the reins and that's why think election all such unique company yet without question let's get some of the paying the bills out of the way and first off the bat love my tummy.com/spoony what could that be in reference to well I believe you're talking about my baby trying to I am trying to so we talk about how our transit was initially developed for bloating and digestive issues change in bowel habits abdominal discomfort what I am seeing a whole lot of which is really cool really getting into this practice of just coming up in the next few weeks that are professional triathletes we have different bodybuilders and things like that that we have slated to come in one of the things we do realize is that the polyphenols in trying to actually increase blood flow to the muscles so that you can have better performance in just about everything so the polyphenols go to your: where your own colonic archer will break them down into anti-inflammatory and basically antioxidant species so that you can recover from workouts and you can actually increase blood flow so not only is it good for bloating but I encourage everyone to go to love my Tommy.com/spoony put in the spooning code SP 00 NY and get 10% off I just answered you did bring up athlete hotrod teal is the only NSF certified for sport product out there indicated for bloating what is it me so if something is NSF certified for sport specifically it means that 1/3 party the NSF foundation has taken the product and they made certain that everything you mark on your package is truthful date they can be backed up that the claims that you have for your studies are verified and that every single product it makes up the composite award the product itself is clean if you're an athlete you don't have to worry that something you and a girl you're going to take with the NSF certified for sport moniker on it might contaminate a sample or might not do exactly what the ad the labeling says so NSF certified for sport is the same thing that Richard dietitians there with MLB NFL NCAA Olympics Olympics they look for that little mark to make certain that when they recommend a supplement or an over-the-counter supplement or aid to their athletes that it's on there so they know that it's a it's a clean product and John Teal features that endorsement that's also because a lot of companies don't have that we pay to play for that eventually I think that what we should have is a KB MD endorsement over here was just means that we like the product to say absolutely right some quick follow-up from from my last week show one of the coolest things as people began to take in Dr. Wade McCann as if he didn't check out episode seven go back and listen last week if you have any questions about stem cells the future stem cells what it's like to market stem cells in this FDA over regulating environment even know you have truth in your hands go back and listen episode seven but once Wade McKenna finished his his episode all week we received email I even got texts stem cells are good for hair growth stem cells can actually help me with my sciatica that I've been dealing with for a few years it's amazing what people don't know about stem cells and then how many people said I thought whenever I used quote unquote cord blood that I was using stem cells and it turns out that you're just not so anyway last week's feedback to getting feedback from last week I got a ton of feedback I actually got a ton of feedback people were I got a lot of calls people wanted to go I think a lot of people actually call me how to actually get into Dr. Wade McKenna's practice of which I think is also because when we have some real like that they can make it make a difference I mean when I sit there and think about this we are completely under utilizing everybody with analysts on the show so far photo bio modulation stem cells once you get into the science you like wow the site speaks for itself much like CBD yes science much like outrun to the science hold its own yeah and that's a cool sinks within a marketing gimmick it's none of this and that's what Chris is going talk about how do you how to stay above how do you stay above the bar where everybody else is trying to play a marketing game and usually want to get out there and help people that's remarkable whenever you look back and you does mention it photo by modulation with James Carroll and talking about stem cells last week with the Dr. McKennitt the parallels that were running here with the CBD industry or hemp industry and what the FDA basically is doing because the FDA is it it it playing all three of those we got truth and results so true and you just can't cannot see it's crazy but anyhow if and you can always go back and check any of our previous episodes you can always go to iTunes and search for gut check project so be sure to subscribe and share with the print so speaking of share with a friend sought a shout out and we need a little help from our audience here only give a shout out to my friend John Demoss who texted me and said while really liking your show when you do your Instagram post make sure that you have closed caption and Eric and I stared each other like great idea and we are complete newbies to this kind of thing so like how do we do that if you know how to do that please hit us up so that though we can start put in the closed caption or whatever it is on history now do you want even better if you're interested in sharing with us you would like to I guess audition to be our Instagram helper let us now go to KPMG health.com find connect shoot us an email in the form and I will holla back at you I promise we don't know what were doing with Instagram really want to know before next week because we've got the basically an Instagram start coming on the show and so we've got we had a really cool show next week also but today is the one that were focusing on so please iTunes you to YouTube you can also do the gut check project channel you can subscribe and share there as well that we are always here in the Sony studio you can always listen live it spoony.com so smutty.com iTunes get check project YouTube gadget project thank you so much subscribe and share so Dr. Brown let's head into KPMG corner what's on the corner today well let's talk a little bit about some personal stuff start this is kind of interesting I'm a little bit embarrassed about this what you know how when sometimes it's too close to you and you don't know what's going on well my mom unfortunately she fell hurt her shoulder about three months ago and she's been rehabbing Kent and I was just talking to her and I just went oh my gosh did I not send you CBD that are not and she owes no I don't know you know I tried something like that some hemp oil what she tried screws that endure anything else like okay let me send you something so I sent her some bottles with some vitamin D and sufficient oil because I believe in using these fatty acids to really help brain information in such large Dr. couple days ago and she was post be doing three more months of rehab and she goes okay and it's so exciting I don't have to go to rehab anymore my shoulder feels great it actually back to normal this is after you sent everything this is after center about two weeks of using the CBD and so she's Artie on trunk Hill always has been for quite a while but so after sending the CBD and now embarrassed because I'm like oh my gosh my own mom herself and that would be something owed to the patient immediately you just forget when it's too close and then my sister who's actually black belt in aikido and she's always been yourself open to students rose to banged up my mom gave her a bottle and she just texted me this morning said oh my gosh that works so well the key to this Morgan talk about this with Chris that there are differences in different types of CBD and what is out there how you market so my personal story is sorry mama should be given to to three months ago just was too close to it we got so much stuff going on and you know fortunately better late than never she's doing great yeah I know that's a it's of these brothers, interesting so you said in another we can touch on Chris but when James was on James Carroll from outdoor laser he talked about imitators right and then last week with the with Dr. Wade mechanically talked about imitators or people that don't administer stem cells appropriately or may not actually even be utilizing stem cells but saying that they are or putting in chemicals that will destroy destroy those that are not probably not to their own fault I just don't know enough about it because the reality is we talked about this is CBD industry and I'm I tell my patients this I said I would get into a loop of the science would explain a little bit we have this new brochure that explains a little bit and we get into the fact of what your end or cannabinoid system is how it links the nervous system and the immune system put you back in balance that is so simplistic because the reality is were going to see a field of medicine called Endo Kanab analogy and your Genesee specialist called Endo Canavan allergist's share I'm convinced of it sure any of you have a hepatology ST have the endocrinologists there is actually no reason why you would have an Indo Campanella just as we begin to learn more that CBD absolutely totally agree right it's about you anything going on in the personal life personal life at the boys I mean honestly the boys are doing great. During off-season basketball who ended up I know that seems like add the theme but that's that's really what they're into but I did go shoot with my youngest earlier this week and I learned that dad dad is the worst basketball player in the household now Matt can drain from all points of the court I'm just I'm no match anymore there faster than I am and now that he's basically 6 foot tall and 15 and gauges about 61 now in 1730 I just not much I can do with with either one of them so very much dominate brain I headed down to Kaleo FX this week though oh that's right you want one of my favorite conferences to be great conference it's a chemist think that immediate which is so busy just to go this week will unfortunately I have to go to Newark New Jersey and film a national commercial for archer until Roger entails time to take out her until the next level were to be doing some national commercial so I would love it really affects would love to be helping out at the election all booth pate BMD CBD booth trash and talk about trying to learn the on the entourage effect without an CBD but I don't fly up to New York in the true commercial which I'm a little bit nervous about the Wilson estate bowing on the head Keith Michelle Noris tune into your commercial as soon as it airs big shot today and they are the one to put on file with X they do a great job if you never been that appealing effects in Austin Texas it is what's your time you going to be introduced to a bunch of different things that could probably change her health and that's how we found CBD out and say I'm very partial to pill effects last year I give a talk and one over really well talked a lot of people had to be able to get their books it was really exciting you just it just fun to see a like-minded community I did the mojo 50 show this morning we're talking about sugar and the paler community does not really eat M&Ms those guys do M&M tasting Delphi lot M&Ms of failure effect listen if you have M&Ms you to balance it out with much until Fisher 100% totally so yeah you just have a great time hello effects I will make you feel better about you not been know to beat your sons because the only person that can warm Lucas up is my daughter Carla because both my wife and I are incapable of even even hit the ball back against those guys don't know probably know why it's super humiliating I I feel memo Mike is it embarrassing that the youngest person in the family is the only person I can warm Osama before matches and vice versa they want each other up it's really cool that's get down so I'd have any hits on the on the corner before Chris joins us will I do want to bring up one thing here I will bring up an article I was try to bring up one article to talk about just now woman talk about marketing Christmas songs it's about marketing a lot of people look at the big deal I want to tell everyone about this and so on I really like to look at disease specific states And the article that we can achieve that in the beginning here is an article related to the meta-analysis was published in the Journal of neurochemistry here this year just couple months ago and what it looked at is it did a meta-analysis which is a compilation of studies usually meta-analysis I have in the scientific literature are considered to be more robust picture taking a lot of studies putting them together and this is looking at ALS known as anti-atrophic lateral sclerosis Lou Gehrig's disease is a devastating disease and as I had mentioned earlier it actually took the life of my good friend Dr. Russ of Ron Ike whose guesser Alderson San Antonio and we actually saw his dad his father correct we actually saw this progressive disease and that's the deal about ALS eight what it does is if you're unaware of it I find it to be one of the most devastating diseases out there there's a book called Tuesdays with Maury that I read back many years ago they commit a movie about it also censures about the progress the progression of ALS and somebody that where there is a caregiver helping them out and you get a feeling about how it just slowly chips away and what it does this damages the nerves that control muscles so over time all of your muscles weaken to the point where they cannot contract eventually hitting the diaphragm so you can't read you lose the ability to speak because you can't control your tongue you lose the ability fine motor movement changes first because the small muscles go and you can't button things and it is just a debilitating but you keep your mind eventually you have some mind changes and they don't really understand why it is they believe there's a small genetic component but really what it is it's an excitatory issue with the nerves releasing too many of certain chemicals that eventually do not allow the do not allow the muscle to contract on the words and try to sting like muscle doesn't work so this was quite a while ago I've been in practice for 17 years Russ and I with both med school and fellowship together it was during residency so were talking 27 years ago 25 years ago I do know anything about CBD fat I know they must be in touch two years ago so this study came out red actually showed that they looked at mice and they looked at their ability to travel distance they looked at their grip strength that she put them through some sort of little American ninja course where they had them hang upside down on the net so like a Jacob's ladder, it was it was it was really it was fascinating that I made a run a wheel what they did is they they actually looked at those that had that were given CBD and those that were the control group and what they showed across the board in this meta-analysis is that those mice I'm sorry let me preface that the mice were genetically predisposed to have ALS so they all had a lot okay okay and what they did is that they showed that the mice that were on CBD could actually run further the mice could cling long-running that they actually increase the grip strength running real activity and they had improved survival and they did not have weight loss when they looked at all the studies something stood out to me that was very interesting they were all given CBD one particular study that they look that used a Madrigal inhibitor now what Maggio is is that's the enzyme that breaks down to AG one of your Dodgers and of cannabinoids in one of these days were to get into the deep science about the inner cannabinoid system gets all complex that's a drug it's in study and it's called KM L 29 so it's fascinating that the FDA's over here try to regulate right and in the background you've got drug companies try to develop drugs to manipulate the system if they can figure out that's awesome but is really interesting because the macro inhibitor was not as good as the traditional CBD and so what they found is that CD1 and CB to agonists in other words CBD significantly delayed the decline of motor function when compared to the control group and they showed a consistent 12 to 25 days longer of normal motor function in the mouse world what you doing is really improving that so right now there's no treatment for this they've got a couple drugs available one called real you tech and one called red Dick Reddick Have Not Even Sure That That Was around When Ross's Dad Was Sick They Said That It Could Potentially Slow down the Progression by a Month or Two While the Superexpensive Month or Two That's It I Member at the Time When We Went outside and Rushes Flying All over the Country Thing Is That Everywhere There Were Trying Everything They're Looking at Using Creatine and Different Things like That so Here We Have This Deal Where We've Got Eight Now You Can't Just Translate Mouse Models to Humans But It's Really One of the First Step in Trying to Figure Some Stuff out My Deal Is That We Know That CBD Helps in Many Different Ways and I'm Not Saying That This Is a Disease Claim I'm Not Saying That This Is Functioning and Will Help but It Certainly Can't Hurt and Might Help Right so When You Have a Very Specific Disease Group like ALS to Desperate Group with No Significant Treatment I Think It's Fascinating That These Guys Went to the Trouble of Putting Together This Mouse Data to Actually Try and Figure This out so Here We Have Grip Strength Upside down Running All of It Which Means That There Is Some Potential That This Could Actually Help This Very Devastating Disease and Is Very Small Group of People Because It's Rare but When It Does Affect You It Affects Everybody It May Affect One Person so the Number the Thing We'll Talk about Is When We Say Disease Oh This Is the Incidence of This Disease This Is the Prevalence of This Disease As Somebody Who Lost My Dad at a Young Age It Affects More Than Just the Person That Dies Share the Prevalence or the Incidence of the Disease Affects Everyone Around Them Right so I Think That If We Can Help Those People with ALS If You Know Anybody with ALS or Lou Gehrig's Disease This Is Something That May Be Showmen We Can Certainly Forward This Article to Anybody That Would like to so Include Any of the Studies That Utilize a Mouse AMI All All of the Drugs They Began and and and Started There to Try to Find out If This Is a Workable Model and Unfortunately with Today's Highly Regulated Environment He Can't Just Keep Going Forward but Were Trying to Help People Connect the Dots This That CBD Is Safe to Take and You Shouldn't Have Any Serious Side Effects Certainly by Consuming CBD It Just so Happens That in This Mouse Model We Saw These Improvements Draw from the Conclusions What You Will But This Is What I've Seen and I Mean I Think That Were Hinting In the in the Correct Direction I Just Think That It's You Know This Is Work Were Offering Hope Church When Scientists like This Do This You Just Offer Little Bit of Hope And It Is a Devastating Disease and We Just Want to See People and Just Offer Them Something an Alternative Right And If They Can Even If They Feel a Bit Better Well We Got 20 Seconds Left Here in Just a Moment We Are Going to Be Joined by Chris Who Song the Vice President of Marketing Communications Analytics and off a Hemp Industry Marketing Expert Is Going to Be Incredibly Silly Very Exciting and Super Excited Let's Do the Seal Here in about Two Minutes Dr. Kim Brown Here a Host of Check Project with Lycos Eric Rieger Eric Regency and Mojo Guys over There and Overhears Really Talk about Our 20 over Bloating I've Seen in My Practice That I'm Trying to Is a Whole Lot More Than Just a Floating Product Yes It Does a Whole Lot More Than Just Exploding Because of the Polyphenols That You Find Keen on Trying to Get Your Exactly Right the Polyphenols Are Those Molecules That We Find in the Mediterranean Diet It Makes Vegetables and Fruit Very Colorful What Are Some of the Things These Polyphenols Do Eric These Polyphenols Can Actually Stop and Nation Help You Have More Energy Thinking Have You Antiaging and Polyphenols Are Great Athletes It Sounds like It's Your Health: More People Than Just Loading Tell Me How It Is Taking out Front If You Want to Go so 2002 Capsules Three Times A Day Facing Me with You Aren't Bloated and Just Want to Polyphenol Intake Everyday Three Chances of a War for You to Love My Tummy.com/Are You Tired of High Cable TV Rates Sign up for Dish Today and Get a $500 Bonus Offer While Supplies Last Loss Locking Your Price for Two Years Guaranteed Call American – Your Dish Authorized Retailer Now 800-570-6630 800-570-6630 – 800-570-6630 Authors Required Critical Negation 24 Month Commitment Early Termination Fee Any Automakers Friction Supply Call for It Looks like You're Losing I Am I Losing Weight I Am Losing My Lost about 10 Pounds How Are You Doing It Funny Name but I Done It with Review Zone RAD Use Zone.com and the Stuff Works It's Unique It and All That the Molecule Bissonnette Found in That I Can Tell You Is It It so It Makes You Feel Full and He Keeps Your Mind Off of Wanting to Overeat and Also Boost Your Metabolism If You're Done and More Guy Try It Today It's Gonna Work for You like His Work for Brad and Countless Other People Read You Zone.com Are IDUs Zone.com Okay Welcome Back to the Second Half Hour Episode Eight of the Gut Check Project I Married Grigor Joined by Your Host Dr. Kent Brown and Now We Have the Vice President of Marketing Communications at Alexa and All Mr. Chrissy Song Chris Welcome to the Show Thanks for Having Me Absolutely Absolutely Better Radio Voice Than You and I Both Well Yeah Well You Guys Have a Better Face for One of the First Things He Chris Asked Where He Sat down and Said Do You Guys Do One Headphone or Two and Then Can Analogize That We Do We Do to Because We Didn't Know How to Do That so Anyhow I Just a Quick Reset Thank You for Joining the Show Thank You Again for Having Me Actually Catch a Project Is Brought to You by Arch on Teal As Well As KB MD CBD You Can findkbmdcbd@kbmdhealth.com and it just so happens that Chris may happen to know a little bit about KB MD CBD As Well Please Think Our Dialects and the Power Power by Licks and All so Chris You We Are Now in Dallas That's Where Our Studio Is Siam in Dallas Here with You Guys Thanks for Having Me I Grew up in Plano Just down the Road Just I Know That That's Also That's Where I Live Right Now Sam Right on Teakwood Okay All Right in the Middle Was Back When There Was Still Some Farmland in That Region Roads That Were Definitely Not Paved Back That Well While You Have Made Your Journey All the Way to Being a Market Expert but It Was You Got Zero Stress Remember I Was Told about Russ and His Dad yet Will He's Just Call Me Right Here Is Try to Call Him to Let Me Describe a Little Bit about about His Experience Home on Such a Crazy Timing to Rent a Van Fantastic What Will Look at That Set up Well in the Meantime While Were Getting the Call Set up Which This Be Our First Time We've Ever Had Live Taller All for You Chris That's Awesome Though Our Weight Much to Say Go Wildcats for Plano West Guy While Nice Nice Sticky Big Absolutely so from Plano You Are You Hello When You Plan to Graduate High School There No so I Was Born in the Fort Stockton Texas Home Right Now Where Judge Judge Roy Bean the Hanging Judge a Hanging Judge Meant to Write Also the Largest Groundhog Population in Texas That at the Time Did I Know That I Seconds Probably Pretty Pretty Have Been Doing down There but No I Moved to All over Texas with My Dad Is an Engineer for General Electric Okay so We Were All over the Place and Then Moved to California Right and I Graduated College out There and Jumped around All Sorts of Places since Then Is Your Degree in Theology Theology Yeah That's Right This Is Great for What I'm Doing Preaching about Hemp and CBD What May Think That I in All Honesty When You Find That There Is Actually Quite a Bit of Similarity and There's Going to Be A Lot of Congruent Messaging Well There There Is A Lot Of Congruent Messaging and and We Can Get Super Deep on It If You'd like but Overall Community, Theology or CVD Will Get the Loan Both of Them Get Real Deep on Both but That Because I Think Are Highly Connected I Think One of Them I Don't Know How Far You Want to Get into This Right Now but CBD Itself I Think It's Is One of the Main Things in the Unit Can Have Annoyed Systems and Allows All That Better Empathy Sure Which Is What Is Causing so Much Disregard and Disconnection in Our Society Right Now Right and If We Can All Take a Significant Amount of Quality CB and Improve Our Ability For Our Brain to Connect with People and and Not Have Social Anxiety And Connect to People Then Were Going to Actually Build Improve Our Culture and and Not Not Have All These Great Divides so I Would Assume That Probably Whenever You Are Studying Theology That That May Not Have Been Your Attitude Towards CBD or Hemp Products or That Was Even on Your Radar Though My Gosh Cannabis in CBD and Hemp Was Bad Sure You Know the Devils We Write Back Then and That It's Definitely Not Something That I Supported I Told My Kids Said No Don't Do Dumb Stuff Listen to Dad and Don't Do Drugs and Cannabis Was Definitely One of Those Things and I Had to Change My Tune Much Later in Life and My Mom Actually Group Cannabis and Marijuana While She Was Raising Us in Texas and Oklahoma and Back What Was Illegal She Was like One of the Original Member That Was – She Is Original OGE That so and You Know I I Being the Rebellious Teenager Decide I'm to Put Our Three-Piece Suit and Go Learn Religion and You Look down from My Port Perch on People and Obviously I Had to Humble Myself and Admit Mom Was Right the Whole Time That Is so Fascinating I Don't Want to Break the Story Whatsoever but I Think We Have Our First Because This Is Going All Dr. Russell Running San Antonio He Is Patched in And Russ Can Hear Us Morning Man This Is Also My Was That Obvious He Heard the Show This Morning Was Talk about You and Your Dad I Appreciate That That Means A Lot It Does so Russ Whenever You Found out That Your Dad Had ALS When When You Look at the Options That Were on the Table What and in You Being Physician What Did You Think of the Landscape and What Did You Think the Options Would Be For Him and Then Now Looking Back to What What Cans Talking about in Terms of CBD and ALS What I Mean I Lost My Dad You've Lost Your Dad Can Lost His Dad and You Know It's It's No Fun for Anyone Any Always Wish That You Had the Experiences of Technology Later What What Do You Wish You Could Take Back to in Time from What We Learn Now She Mentioned That My Dad Started Get Sick with ALS Back When Can Our Medical School Diseases Just Initiated This Really Is and They're Just Just Seated Man Who Was Pillar of Strength and It Just Wait, Wait Enough and Where They Couldn't Hold a Hammer He Could Climb a Ladder and the Most Devastating Part of That for Us Was When He Studied the Single Ball Ballparks in Ankeny and Carry on a Conversation and Eat Well Anymore Back Then There Was Nothing for Writers One of Those Diseases like Pancreatic Cancer You Got It Sorry I Just Not Then We Can Do and Then I Moved down Here to San Antonio Started Launching Residency and Fellowship and Hooked up with Carding Jackson Was a Neurologist down Here Amazing Woman Who Runs a Big ALS Clinic Here in South Texas and I Started Flying My Dad down Twice a Year and She'd See Him in an Even In Her Clinic It Was the Experimental Things of This Kind of False Hope Was Some Anti-Inflammatories There Wasn't Anything That Worked and There Are Days When It Looked like It May Be a Little Stronger and Days When He Wouldn't Now 15 Years Looking Back You Know That He's Been Gone There's Been so Much Advancement in so Many of These Neurologic Diseases and It's These Natural Types of Things That Seem to Keep Coming up As Potential Cures for This and Have Even Had an Opportunity to Have Him Try Something like This Back Then I Did My Right Arm for Combat and I Would Believe That You Don't Get Back That's I Think When You Talk about Suitable Were What Is Referring to Is the Ability to Swallow the Ability to Form Wet so I Remember When Your Dad Would Come Visit and We Would All Go to Your We Would Gather His Residence Would Go to the Pool And She Would Mumble Words That Only a Wife of 30 Years Could Understand and She Would Translate so He Was Still Completely with It Couldn't Communicate but That Kinda Shows Also the Bond That Husband and Wife Can Have Watching Your Mom Be Able to Understand What Your Dad Was Trying to Say Was Very Touching to All of Us In Talking with Him and That's the Part He Hated the Most You Got Your French Don't You Go out Yes and Cocktails Have a Dinner You Care Phone Conversation When You're like That Friends Don't Want to Hang out with You Anymore Because It's Hard and Embarrassing to to Say I Don't Know What You're Saying so There Were Times When My Dad Loved to Drink Beer I like to Drink Beer I Were Small-Town Nebraska I Would Grow up up There so When He Got to That Point in His Disease And He We Had the Decision to Finally A Peg Tube Feeding Put Two But into His Stomach to Swallow Much Anymore When You Come down Here and I Cannot Would Sit around and We Drink Beer and Dad Would Set Some up in Achieving Stringent Squared Together and It Was Awesome and and One of the Greatest Things I Remember Doing with My Dad Back and When He Got to Where He Couldn't Talk Was I Flew up and Picked Him up and Took Him up to Minnesota Went Fishing and Camping for Weekend We Sat around the Campfire We Just Drank until I Can Really Talk Either Loved It but That's What That Disease Did Nothing We Tried Were I Think That What Were Seeing Now with This Is That We Can Talk on the Mode of How Potentially the End of Cannabinoid System Works in These Neurotransmitters No Rust We Have Christmas Song on the Show Today Is the Marketing Director of Licks and All and He Was Just Tell yet He Was Talking about How His Mom Actually Was The Original OG Is Raising Her She Was Growing Marijuana and He Went to Theology School, Rebelled The Opposite Way like If You Are a Pastor You Really Grow Weed If You're Growing We Bellied Theology School You Find out You Know What You Go Back to the Things Parents. It Worked and It Made Sense Mom Was Right I Long Yeah Yeah I Mean I Joke That All the Time. I Grew up My Dad Was Yellow Country Music and Bud Light Not Solid to Rock 'n' Roll and Drink Out Of Date Now 50 and I Listen to Country Music Drink Bud Light Back Here at That Time That Often Did That Because You Find Those Things Were We Did Know Hey Rossiter – Neurology Practice Are You Incorporating Type of Natural Alternative Anything like That Big and Real High Population of People That Are Educated on the Younger Patient Population That I Have an Initial Internet Savvy and A Lot Of Them Come to Me Already Knowing A Lot about These Things and Having Read A Lot about These Things It's All out There When You Look Which Having Awesome so I Do I Have Acrobatic Doctors That I Work with I Have A Lot Of Patients on CD Oils Not Just for Things like This That Were Talking about but My Miles to Christ in Crohn's Patients with Chronic Nausea Patients My Chronic Pain Patients like Everything It Works for Some and It Does Percent Doesn't. Well I Want to See How It Was with What You Can Find Is That and What I Found Is That Not All CBD Is Created Equal And so with Some Things and so We Have Chris on Right Here and That I I'm Very I Think I Have a Similar Mantra Have A Lot Of Patience to Come into Being There Already Though I'd Artie Tried to Be like My Mom Tried Hemp Oil Which Probably Was Hemp Seed Oil Now That I Think about It in the Will and so It's like All Things You Know Not All Seabees Created Equal That's Working to Get into Today for the Rest of the Show Talk about This How Do You Market That How You Get the Word out That Just Because You Tried This Blanket Term CBD You Know You Gotta Really Make Sure That They Got a Certificate of Analysis and All That so I Want to Do If You Had Patients and It Didn't Work on Listing the Rest of the Show Because It May Be That the Power Dialects All Brand Is What You Really Need That's Exactly What We Need to Hear Some I'm Glad You Get Thanks for Involving Me and Bring Back Member My Dad and Mandalay Castle Being Vulnerable and Talking about That I Think It's Important for You Know I'm the Same Way Love Talk about My Dad It's Been You Many Years Now 30 Years since He Died so I'm Lucky Enough Still Have My Dad but My Fondest Memories Are Him Drinking Coors Light on the Boat Name for Court like Nebraska State Aire's Stepdaughter Russ I Was Met Together and That Means That We We with Some Real Lean Years Were We Were Broke Ass Med Student and Your Dad Will Visit And We Would Purposely Go to Bars with a Wood Offers like Specials like in This Bar It Will and You Don't Medical Whatever I'm Agreed As I Am Still a Bud Light like You Have but You Know Such Such Beers like 50% Was like I Was like Yeah Yeah Johnny Jerilyn $4.55 Dollars to Run I Got My Recall and in This Is Awesome That Your First Call Every Now and Certainly I Deftly Appreciated I Appreciate You Guys and Will Keep with the Man Thanks for All You Do Appreciate It I See Russ Well Chris to Talk about Beer Similar Talk about Boys You Know What I'll Say This I Remember Listening to a Podcast Were One of the Reasons Why Beer May Be so Popular Is Because the Hops and Actually Have a End of – You Have a Cannabinoid -like Molecule so My Understanding Is That That Was All Made up All Really Got Some Some Marketing Guy Used His Powers for Evil Instead of Good and That the Two Companies That Are And It Kinda Leaves What You're Talking about Not All Seabees Made Same Two Companies That Were behind Those Actually Had to Admit That There Was Those Studies Were Completely Phone No Kidding Yeah That Is Fascinating I Was Feeling and Have Chris Consider Just Burst Bubble to Be Dropping Some Truth Bombs Now That's Awesome What We Were Just Wrapping up so You To Get into the Hemp Industry Because Krista Talked about His Trek from from Fort Stockton to Plano out to out to California and Then You Spend a Little Time in Germany Germany Where I Did Learn A Lot about Beer Dealer Lot Is Three and Half Years on the High School There and Going to Prom and Castles and All Sorts of Fun Stuff That's a Little Different Doing for like We Did Were in Plano Where I Would've Would've Done It Sure Sure so Then after School You Then Get into Some Regulatory I Figured out This Beeper and Pager and Wireless Things Can Be a Big Deal so I Started Selling Cell Phones and Pagers and You Know Five Dollar Minute Type Technology in and Got into the Technology World and Got into When Sprint Was in One Market You Can Only Use Her Cell Phone in Fresno Okay and Then the Only Been Growing since Then Moved from There into the Finance World and Helped with A Lot Of Regulatory World and There and Open Market under A Lot Of Rules and Regulations and While I Was There I Met a Guy Who Is Doing Documentary on Campus and He Was Put Together All These Different Case Studies and All These Different Videos and Clips of These People That Have Been Healed by Campus and at That Time I Was like No Bunch of Stoners and You Just Want You with the with the Theology Background You Carry a Bias with These Going into These Other Careers Are More Open-Minded at This Point What Based on My Initial Upbringing by My Mom Who Is Very Open Minded I Was I Was Always Questioning Authority and Questioning Things and through That Entire Process Even Going through Theology School I Was Questioning Everything around Me You Know the Minute That and Again I Don't Know How Deep You Want to Get into Religion Here but the Minute That I Heard about Their Profit Care and Oh How They the Canonization of All of the Books and How They Got into the Bible I Started to Start Questioning A Lot More and You Know They Trying Teach You That the Bible Is 100% the Word of God and Then You Decide to Figure out That Is about 15 White Guys in a Room to Decide Which Books Are in the Bible and You Only but Little Doubt in Your Head Sure I Don't I Don't Know That 15 Guys Can Agree about Anything and Deftly When Trust Something like That That's Guiding so Many People's Lives Divided 15 Guys in Room so It's It's Definitely No Been Something I'm Always Open-Minded and Looking at Things and Questioning Things I'm Click to Decide and Slow to Change My Mind so I See Something That's Right and Usually Jump Right in and Stick with It May Be Too Long and Then Dismantled That up but I Learned My Lesson Sooner or Later Click to Decide Slow to Change My Mind That Is a That Is a Great Line This It's like You Make a Decision but You Don't Have To Make the Right Decision to Make Your Decision Right That A Lot Of Times I Mean We've Already It's That Little Cliché but Sure Enough Perfect Is Sometimes the Enemy of Good Brian and I like to Move Fast and Make the Decisions What I What I Believe in My Gut I Think That If More People Moved That Way Things to Get Done A Lot Faster in Love Things I Think Doubt Self-Doubt Challenges A Lot Of Us and from a Marketer And I like to Empower People to Make the Right Decisions and Given the Right Information That I Learned Early on in My Sales Careers That When People Tell You Know It's It's Primarily Because They Don't Have Enough Information to Say Yes the More Information We Can Give Them the More Education We Can Give Them Then They Can Move Forward So It's Just That Self-Doubt That Little Gut Thing That We Need to Move Them on Let Me Answer Question Measured Market Are One of the Things That I Have Run into with My Colleagues to Coworkers and Things Is That When Somebody Is so Entrenched in Their Belief They Get This Cognitive Dissonance Where It's Almost like There Is a Logical From Then on Transits and Religion Parallels That Tremendously If There's Anything That Has Cognitive Dissonance Is When Somebody Has the Religion and You like Look Just Saying That This Is like You Said It's 15 White Dudes in a Room You Know Maybe It's Not Everything I You Know There's A Lot Of Things I Grew up Catholic so I'm I'm I'm a Recovering Catholic and We Do Know There's There's A Lot Of Things I Look Back on Them like Ha Knows A Lot Of Things Were Really Good about It Right Discipline You Know Learning Empathy Learning These Different Things Learning to Be Held Accountable for What You Do There's Higher Good Buyer Doing All This of the Stall That There's Times That I Took Away from Theology and Take Away from Christianity and Many of the Religions That I've Studied but Absolutely One of the Things That Jesus Did Many Other of the of the Profits They Questioned Authority May Question Things and so It's Really Important That We Teach Our Kids Only Teach People to Question You Know Why Is CBD Bad by Wise Cannabis Bad You Know That Doesn't Make Any Sense and You Know If You Really Want to Get Deep on Some of the the Conspiracy Theories of How This All Got Legally Illegal We Could Get down That Road to Because It Is Crazy Will It Tell You What First of All Is Not All Right Thought Would Be Going off Right into A Lot Of Parallels That with This so What I Want to Ask You Is a Marketer How Do You Was a Marketer Overcome This Cognitive Dissonance so Primarily It's Education Right What What Sit in Front of Me and What Changed My Mind Is Facts I When You Look at Some Kid Or Some Mom or Some Dad That His Life Has Been Changed Because They're Taking CBD on a Regular Basis They Went from Not Being Able to Talk To Being Able to Talk No They Went from 300 Seizures a Day Two No Seizures but Those Type of Things You Can't Deny Right Something Is Working so If You're Able Then to Dig into Why Is That Not like Rafael Mitchell and Started Right He Went to Discover the Why We Get High Right Many Found in a Can-Am Annoyed System and Then He's Figured out There's More Than One Cabinet to New There's A Lot Of People Don't Know Who That Is Identical I've Read A Lot about Him Please Explain Who He Is Sort of the Godfather Godfather in the Can-Am Annoyed System and He's the One That in an Israel Went to Go Does Study Why THC Affects People And He Threw His Studies Found the Indo Cannabinoid System and the CD1 and CB to Receptors and Why We Get High and Started Been Digging into the Plant In Finding That There's Many More Cannabinoids and Found CB Juan and CBN and CBG and All These Things and He's Really the One That It Brought This to the Forefront for Everyone and Only Because Return for Why People Get Hot and Move Forward from There A True Scientist and Also Somebody Who Discovered Something That I Did Learn about Med School No Is 9% of Medical Schools Now Teach about That Night I'm Surprised It's Not Really I Think That's Higher Than What I Would've Said I Would've Said 0% It Said to Me It Still Shocking That Is That Low That It's Ever I Mean I Understand Coming from Medical Field Where You Were Taught about It so That Makes Sense Right but Even 9% of Sure All the Doctors out There How Much Impact Just This One Camp Mind Is Made Can You Imagine If 20% of Our Doctors Knew about How This Mean the Doctors That That I Talk to Every Day You Know They Run the Gamut Summerlike Yes All Day In Summer like Crazy I Lose My License Right and That's the Education Back to What Your Talk about How You Change the Minds What a Link Small Has Done and Work with People like You Is to Make Sure That Those Influencers of the Health and Wellness World Those Health Professionals out There Those Doctors Are Equipped with Education Because There to Make the Biggest Impact You Know I Can Go Sell a Bunch of This Online and All Search Ads up There and Click Send It There but What We've Decided to Is Focused Primarily on Helping Health Professionals to Learn about Our Product Because There Can Make Big Impact in the Community so That I Think That That Is All I'm Sorry about That I Think That's Paul Paul W Are Found When Joy Was Here She Was Describing Your You Paul Gabe Your Etiology Is Not so Much Just to Move Product It's to Educate the World so That This All Become Something Bigger Hundred Percent Hundred Percent Our Founder Paulino Is Pre-Much a Citizen of the World Now He Considers Himself One of Those Guys That That Doesn't Belong Any One Country That Belongs to the All of the World and He's Trying to Make Big Changes CDs Just One of Them You Know He's Been a Hen Pioneer since the 90s Right and Made the Very First Hemp Bar Because It Had so Many Omega-3's and Omega Sixes and Nobody Was Getting Those Essential Fats Right Now You Have To Get Them from Meat Is What They Were Trying so Need to Know You Can Get It from the Plants and You Can Start Getting Those Things Because You Could Lit so Many People Implant Diets Were Deficient And There Is No Reason Because We Had Hemp Constantly When I Met You and Chrissy Feel They Will Affect Two Years Ago I Knew Nothing Was in Two or Three Working up on the Third One Now Is at Three Bad Is Probably through Your Probably Right Because I Give a Lecture Last Year Yes Is Your Go to the Third Value about so What Happened to Me Was I Just Walked by the Booth and I Was Just That Christie Just Said You Discredited Love You Bunches That Happens When Everyone Christie Just Brought Everybody and She Such a Great Evangelist Shoot She Has but It Was Literally It's like I Don't Know What You're Talking about What I Did Your Enthusiasm Send a Case to My Office Area and I Gave Away the Whole Case You Can Take Any Blog I Talk about I Did Well but One Bottle and What I Found Is That I Guess Maybe Got to Get to 24 I Think I Had 22 People Come Back after the Bottle Run out the Big Bottle of 3600 It's I Want More Know It Okay Run Something And I Gave It to I Didn't of Insiders Ate the Cost and Elect Someone to See Unbiased Just Predicate Event Just Tell Me What You Think and a True Scientist but True yet so I Had like 22 of 24 People Come Back to What Okay Were on to Something Now I Need to Start Teaching Myself Now I Need to Really Start Educating Myself And It All Starts with That Starts with Just the Domino Effect And That's What's That's What I'm Doing Right Now Working to Be Talking A Lot about the Actual Science of Stuff and Disease States That I'm Helping Not Claiming But Supporting Supporting Exactly Just so You We Kind of Hit A Lot Of Different Topics Here but Said Some Things That We Can Carry over into the Next Hour That I Think the Listeners Are Really Liking at Your Approach Chris Which Is Basically You Said You'd You Should Become Double Challenging Dogma You and You Really Should If You're Going to Find Something That Doesn't Just Mean Looking at Hemp and Saying I Think It's Taboo but I Need to Find out More about It to See If I Can Change My Mind There's Also Incidents We May Say Hemp Is Everything but I Need to Make Sure That It's Everything That Everybody Says That It Is Absolutely and Then Then We Also Need to Talk about the Environment That Allows Us to Foster This Kind Growth Because There's a Reason If I Remember the Story Correctly That the Discoveries Made in Israel It Wasn't I Wasn't Able Only One Able to Have Those Kinds of Experiments Here to Find Indo Cannabinoid System in a Stateside Because Our Government Prevented That from Happening so the Fact There Were 9% of Med Schools It's Surprising That It's Grown That Much of the Same Time It Should Be Hundred Percent so We Can Get into Some Really Deep Topics in Terms of How Do We Carry This Message Forward How Do We Make It Available to More People How We Present the Facts of the People Know That You're Not Selling Them Snake Oil That You're Not Telling That You Know It It Fixes Broken Bones and Lowers Your Gas Bill Because It Doesn't Do Those Things Really Get Bored but Actually I Think Fixing Broken Bones Lowering Gas-Filled FDA and FTC Has No Problem with Those Claims but It Is That You and I Could Probably Make a Correlation to the Lower Gospel If I Wanted Regulator System Brings a Homeostasis You Don't Need to Turn up the Heater Comes to the Practical Application of a CBD Is Really Where Your Expertise Is Because You've Made This Journey Right You Made This Journey of I Don't Believe in It to This Is Incredible I Gotta Spread This News in the Right Way to Do so Would You Are Much More Well-Rounded Than I Was Anticipating This Is Really Cool You Got One of the Things You Get a Very Calm Nature but I Would Have This Nervous Energy about My Gosh I'm Sitting on This Just Amazing Thing Wire but As Everybody Get It But You Seem Very Meth Methodical about It I Should Say Well I Have I Do Have What Is Known As Very Laid-Back Nature People Been Thinking I Was High My Whole Life When I Want to Buy Weed from Me When I Didn't Have It so It's Just in My Nature but Absolutely I'm Very Thoughtful about How We Communicate This Because It's Important You Know There Is A Lot Of Weight To What Were Doing This Is a You Know Even Bigger Than the Internet Boom in the 90s and Skin to Change A Lot Of Things Now If You Think about It CBD And Him Could Replace the Entire Johnson & Johnson Catalog So That Hits on Something That We Can Deftly Take the Next Hour to Think That That the Listeners Have Got to Email about It Already That Specifically Want to Know How Can We Put Facts and Research behind Were Going to Do in the Next Hour We Can Deftly Talk about What It Is That a Medical Practitioner Can Do What It Is That a Consumer Can Do What Is in Allied Health Professional Can Do so They Can Better Spread The Message to Allow People That Are Suffering or Just Sibley Want to Improve Their Quality of Life and Him and Him Products to To Their Rather Daily Routine to See If They Can Basically Get a Better Balance so Homeostasis Homeostasis Act about Getting Back in Balance Well That Is Going to Wrap up This First Half-Hour with Chris He Saw Will Be Back Here about Four and Half Minutes Thank You Seems to This Is the Only 24 Hour Take Anywhere Platforms Dedicated to Food and Fun Clear Spoony If Our Townhall.com, or VP Biden 20th Democrat to Announce His Candidacy for the Parties Residential Nominating Widens One of the Most Recognizable Names in Politics the Most Experienced Candidate in This Field and at 76 Seats Second Oldest Face Questions about Whether His Age and More Moderate Record Are Out Of Touch with the Democratic Party Featuring the Younger and More Liberal Contenders Correspondence Agar Magali American University Political Science Professor James Thurber Says If He Hopes to Win Biden Will Have To Find a Way to Connect with Younger Voters He's Really Running against His Own Record to a Certain Age and He Has To Persuade a New Generation That He's Got the Right Ideas Help America and Them President from Writing on Twitter This Morning Welcome to the Race Sleepy Joe Russian Pres. Putin Says She'll Be Briefing Both Beijing and Washington on His Summit with North Korean Leader Kim Jong June Says Cam Expresses a Willingness to Give up His Nuclear Weapons If He Can Secure an Ironclad Security Guarantee First A Woman and Her Two Young Children Died on the Family Car Was Caught up in Floodwaters Rolling Plains of West Texas about 75 Miles Southwest of Fort Worth Storm Prediction Center Meteorologist Matt Mosher Says One of 21 to 2 Inches of Rain Is Falling in West Texas Although Some Areas Did See a Bit More Not That Normal Rainfall Amount over It Adds up over over Dating Week so It's Been a Pretty Wet Winter In That Area and so That's What Caused The Flooding Issues to Homes in the City Hall Office of Baltimore Mayor Catherine Pugh Been Rated by FBI and IRS Agents No Word on Exactly What They're Looking for Stocks Are Mixed on Wall Street This Morning Right Now the Dow down Sharply It's off 203 Points on the NASDAQ Is up 38 Points One of the stories@townhall.com Fast-Track Student Loans Can Get Your Student Loans Out Of the Vault Stop Any Wage Garnishments Stop Collection Calls and Stop Seizure of Your Tax Refund Give Yourself a Break to Stop the Stress and Get Your Student Loan Payments down to As Little As $25 a Month Based on What You Can Afford to Pay 800-709-4395 800-709-4395 800-709-4395 800-709-4395 Use the Expenses Blue or Yellow Pills to Charge Your Sex Life Are You Thinking about What We Can Promise You the Same Results from 3 PM If You Paying $20 a Pair for the Other Parents You're Getting Taken to the Cleaners Same Results for Less Than Three Dollars More Than $16 Account for the Same Restaurants Right Now We Will Get 44 Blue or Yellow Pills 23 Discrete Shipping You Can Save More Than Hundred Dollars Our Pharmacy Prices Right Now Your 44 Pounds over 700 and Qualify for Free Shipping over Pain, Right Now 218-647-3800 21864738 Henry 186473 That's 800-218-6473 Now You Can Fly Anywhere in the World and Paid Discount Prices on Your Airline Tickets Flight to Date Alignment Harassment to Read or Anywhere Else You Want to Go and Pay A Lot Less Guarantee Quality International Travel Department Right Now Low-Cost Airlines 800 452 1075 800-452-1075 That's 800-452-1075 Okay Welcome Back Project Is Going to Be in Second Hour of Episode Number Eight I Married Grigor Join with Your Host Ken Brown Ducked Him around after All Just Here in Dallas or Plano Texas As Well As Song the Vice President of Marketing and Communication for Election All Will That Last Half-Hour Was Very Light Very in Writing Those Funds All Inroads Lead to the Truth but Everything Good Starts with a Peer Conversation of Beer in God Patient While I Have for All of Our Listeners If You Ever Listen to the Spinning Network Which Is the Host Network of Gut Check Project Be Sure and Check out Mojo 50.com and You Can Also Find the Morse Code Brenda Morse Hosts a Great Show on Their It Starts Every Day 1 PM Eastern That Is Brandon Morse of the Morse Code You Just Talk to Brandon Not Even 20 Seconds Ago in the Hallways You Return Back to the Shed I Did and I Was on Their Show This Morning at Say What Whatever He Is on I Want That Energy Just Truckloads of Energy He Does Tons of Writing Is a Copywriters Got Several Shows That Guy's Got a Good Beard Punishing My M&Ms Right Yeah Yeah I've Been You Know What I Got Beard and Good for Everybody I Think I'm on to 1/2 Years Growing This One Right Now in the Is All I Can Do I Went down to Skin Yesterday Does Not Back up What I'm Really 40 Years and One More Mention Here in Our Live at Reduced Going to Be KB MD CBD Minima Right Works for the Company Licks and All the Powers This and There's a Reason behind That the KB MD CBD You Can Find a KPMG Health.com Is Physician Recommended by the Physician and Sit across the Table for Me Right Now So We Can Get into Some Really Neat Topics in Terms of the CBD with This Man to My Right Mr. Chris Her Song and We Just Finished the Last Half Hour Talking about Essentially Finding the Truth and It Doesn't Have To Be All One Direction or All Another Direction It's Okay to Question Even Your Own Your Own New Revelations in Terms of What You Think of Him or What You Think Driving a Car Everything Should Always Be Open for Question Would You Say Chris Yeah I Think I Think Absolutely That to You to Find Your Truth and and Search for and Find out What Works for You I Mean We Were Just Talking Earlier How You When You First Met Us Got 24 Bottles of Our Product 22 People Came Back to Get It A Couple People Cited Didn't Report Being CBD Itself High-Quality CBD Is an Amazing Product I Think Everybody Should Be Taken Every Day but Some People Decide That You Don't Not Work for Them and That's That's Okay Well It's Really Interesting Because One of Things We Talked about Though Let's Get into from a Marketing Standpoint We Purposely Our Brochure What I Wanted to Address Was a Couple Things That My Patients Always Talk about Number One Why Did I Get Involved with That Number Two What Is Your and a Cannabinoid System Get Back in Balance One of the Things He Can Help and More Importantly Which Is My Favorite Panel Here Is Why Is the Powered by Alexa and All Brand Different from Other Brands That's in There Is so Many Good Reasons to to Work with Alex on Work Find a Quality CBD and There's Other Quality CD Companies out There but I Say I'm Partial to Alexa Now but It Is Important That You Know You're Mine and That's the Truth for Just about Everybody Mean I Became Vegan about Two Years Ago and Note the Reason I Did That Was A Lot Of the Same Reasons That You Guys of Been Talk about Your Fathers in Your Your Your Parents Is I Looked at My Dad and I Looked at My Mom and I Said I Don't Have Healthy Genes I Make a Change and in a Questioning What's Going on but I Needed to Make a Change in That's White and That's I Got into the Hemp Industry and I Need to Make a Change so I Had to Do Some Health Conversations and What That Did for Me It Got Me More Connected to What I Eat But I Get More Connected to What I Put My Body so I Look at the Labels Right I Look at What's Going on That's Why to Begin I Absolutely Think That That's What You Need to Do You Doing When You're Looking at CBD Where Did It Come from Who Made It Now Is It Organic What Country Did It Come from Doesn't Have a Certificate of Analysis Can You See That It's Clean Mean We Get to the Point Where Were Controlling the Grow Where We Control the Water Rights We Know Where the Water Came around Really so We Go Way All the Way down to Temps an Amazing Plant Right Yeah It It Basically Filters the Soil It Actually Is Good for the Environment but Let's Start from the Very Beginning Here so This This KB MD Health CBD Tell Me Where This Came from So Beginning to End so It Came Out Of Your Hair It Came Out Of Your Head Right. That's Right Then and What We Found Is You Coming to Us and Just Going Hey This Is Amazing This Is Working for RFR My Patients Is Working for My Client And I Need To Be Able to Provided in a Form Factor That Fits Your Protocols and We Were Just Excited about Beating to Partner with You on That Because We Want to Be Able to like We Talked about Earlier Is Educate People Right and You're Doing Such a Phenomenal Job of Educating People How to Better Run Their Lives and Heal Their Lives and Give Their Body Information to Heal Itself And What We Really Love Is That That CBD That You Work on Is Our 3600 Format It and We Been Using That Formulation for a Long Time and You You Put Some Formulation Changes to It That the Size Form Factor and Allowed It to Even Be Better and We Love That That Model We Go to Trade Shows All the Time Going to One This Week Pay the Effects Will Go to Autism One We Go You Guys Are Doing Autism 10 Yeah We Go Every Year Fantastic We Love Is Only I've Got Just for You so in the Future with Probably One Is Autism Autism Is Mid-May Mid-May Fortune Will Be Able to Do the Surgery A Lot Of Travel Coming up but Let Me Tell You What Working to Be Publishing Probably the Most Comprehensive and Scientific Review It Geeks Out I Mean to a Level That I Have To I Mean I'm Trying to Figure out How to Make It a Little Bit Easier but You Almost Can't Dance to the Point Where It's like You Need This Science That's the to Show the Most Educated Group of People That I Go and See Most of the Time Is Autism Group Right It's It Scientist Date Those Moms and Those Parents That Are Dealing with That Are More Educator and Cannabis and Diet and and Looking at the Details of What I'm Putting in My Body Than Anybody That I've Met and As Such and More Interesting No Group of People and What's My Favorite Part Is They Won't Let Us Leave Right We Get There Early We Leave Late Every Day Because They're Just Coming up and Saying I Need This Is Working for Me I Need This Is Working for Me What I Guess Was Two Weeks Ago When I Brought up the so like I Said Every Single Show We Do Some Sort of Science And One of the Articles That I Brought up Was Out Of Israel Where They Actually Looked at the Ananda Biden to AG Level Specifically Nana Might Be the One That's Always There Which Is an Endo Cannabinoid and They Showed In Autism Spectrum Disorder Almost Unequivocally Their Lower So the Deck Stacked against Him Right There You Need to Raise It up to Get Them to This Point so It's Almost like It Is a Essential Nutrient If You Are on the Autism Spectrum Disorder so I'm Very Passionate about That Myself Yeah and and I Am to Have in It It's Very Similar to Some of the

1 Do ONE thing everyday. Tricha needed to set a new neural pathway to head towards her goal, so she is going to do ONE thing everyday, no matter how small that is heading in the direction of her vision. 2 Have your DOUBTS and keep going. I think most of us have doubts about what to do next or feeling unsure or unsafe about our decisions, the key is to become the observer of them, see the belief and then keep going. They don’t mean anything, they are just a thought. 3 Don’t overthink – FEEL. Being in our head too much can drive us mad – literally! When those decisions swirl around, funnel all of them into your heart and see what settles. It’s a wonderful test.  Then say 3 ideas that you settle with, process them, see when you unpack them what feels right and doesn’t. Don’t choose something that needs FIXING, choose that easy – feels good place. If you don’t feel really happy about any, then keep ALLOWING more to come.   love + sparkle Scarlett

On Dissident Island Radio episode 224 we hear the following arrangement of human noises:   – A report from Tidemill Garden occupiers on their recent state sponsored eviction at the hands of police and bailiffs (00:04:30 – 00:18:40)   – ACAB Andy freshening up our knowledge on arrestable offences alongside updates on arrests from October's demonstration against the DFLA, appeals against acquittals of anti-DSEI activists and the ongoing Stanstead 15 trial (00:21:07 – 00:35:10)   – Extinction Rebellion discussing their recent declaration of rebellion and plans for mass civil disobedience against climate change and ecocide (00:37:58 – 00:53:04)   – A recap of October's Not the Anarchist Bookfair and announcements of good shit on in the month ahead (00:54:57 – 01:02:52)   – Sprinkled throughout we have tunes from Sewer Trench, Binge Drinker, Do One and an exclusive preview from Poisonous Cxnt's new album   – Plus Everyday Junglist on the wheels of steel (01:02:52 – 02:22:01)   Download the full show below, or you can download the show and dj set separately from: Show: https://bit.ly/di_224show DJ Set: https://bit.ly/di_224dj_everyday_junglist

“You need different”…this is what one of my friends told another. She was explaining how something was about to change in her life, and she was scared. It made me think about how often we crave something new, but resist it. All while distracting ourselves with the notion that we must do this or that to “improve.” If this is you today, my dear. Stop. You don’t need to improve. You don’t need better. Nor do you need the SAME. Perhaps you’re addicted to “SAME” when what you really need is “DIFFERENT.” If you desire something different, then you must be willing to do something different. Become different. And not simply to BE DIFFERENT. You already ARE different. Have you ever thought about that? Stop trying to STOP DIFFERENT. When you do, you hinder your growth. Your development. You interfere with your natural flow of living life. You interrupt yourself. You distract yourself. You limit yourself. Are you ready for something different? Something new? Then remember this… You. Need. Different. You NEED different… Different is beautiful. You are beautiful. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life do you desire something different, but you feel scared? Do ONE thing different, or ONE different thing, today and see what happens. Yes, different IS beautiful. Are you ready to share YOU and YOUR S.O.L. STORY? I’d LOVE to connect with you, and celebrate YOU and your S.O.L. Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ Thank you for being here, and allowing me to sip on life with you. By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.  Thank you for being here, and allowing me to Sip On Life with you. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

Hey hey folks, welcome to another slice of SPCP Live shenanigans! First up is podcasting juggernaut Luke Moore (of The Football Ramble, The Luke & Pete Show and On The Continent fame), who joins us to chat about podcasting and his favourite TV shows right now, as well as challenging us to name our favourite SPCP Live guest so far! (Eeeeeevil!) I regale Luke & Barry with a tale of a ludicrous family dinner and Barry shares his feelings on moths. Moths can DO ONE. After that, we have the absolutely splendiferous Townsend Coleman joining us for a spot of chat about acting, voice acting, how he became TMNT's Michelangelo and the impact of his work. Barry & I tried to stay cool but you try not dissolving into a fan-mess when The Tick starts chatting to you! It's just not possible! SPOOOOOOOON! Episode Theme - 'Scarface (Push It To The Limit)' by Paul Engemann End Theme - 'The Glow' by Willie Hutch   JustGiving Donation Link (the page is still open!): www.justgiving.com/spcplive3   Timings: 00:00:00: Luke Moore, 01:02:03: Townsend Coleman   Disclaimer: The SPCP Live 3 episodes will be mostly unedited. This means they will be put out as close to their live versions as possible, including (but not limited to); audio delays and the resultant accidentally-talking-over-each-other, bodily function noises (aka the World's Loudest Sneezes), slightly-too-long sections in which we try to deal with the mountain of technical problems on the day... I believe they are still very enjoyable though, and I hope you have as much fun listening in as Barry & I did when broadcasting!

CONTENT: Bridgeport Little League - 2:50 LaSalle College Baseball - 5:10 Beer & Diapers Party - 5:40 Jim Kelly & The Jimmy V Foundation - 8:30 LeBron to Philly? - 13:15 76ers "On_The_Hill" - 20:20 Dan Dakich vs. Marvin Bagley; Do One and Done's hurt a college basketball team? - 26:15 John Calipari, One and Not Done - 32:40 John Cheney meltdowns - 35:45 Sean Miller's response to the "FBI Wiretaps" - 41:40 One and Done Rule needs to go - 48:50 NFL Combine - 53:15 Should the Browns trade both 1st round picks for Andrew Luck? - 55:25

Session 27 If you've been a great premed student, you likely will have the chance to choose between multiple acceptances. How should you do choose between schools? This is a terrible yet awesome problem to have. "You need to figure out what is the most important part of going to medical school for you." [01:00] Financial Factor What is the most important part of going to medical school for you? Is it to come out with less debt? Then find the cheapest school. Or find one that is going to give you the biggest scholarship. Yes, medical schools give scholarships. A student I worked with the past year had multiple acceptances. So she called one school and voiced out her concerns. And they bumped up their scholarship, afraid they would lose her. Obviously, she was a good enough student who had that diversity they wanted. That's $75k and that's a lot! So when you're at that point of having multiple acceptances, you can tell a school that another school is offering you this much. And if they can match that, well then good. [02:42] Take Notes What other factors may be important to you? Is it weather? It is to a lot of people. If you're coming from sunny California and you're accepted to Buffalo, really make sure you want to go there since they have bad winters up there. As you're going through the process of interviewing at multiple schools, take note. What did you like about the school? What didn't you like? What questions do you still have about the school? Feel the vibes of the students. Check out the facilities. Take note of a lot of these things so when you come back and the rush of the interview day is over, you can then subjectively look at what you wrote down. And you're not trying to remember on the fly and get confused. "You can look subjectively at what you actually wrote down and you're not trying to remember on the fly and then confusing things as you go?" What was it about the facilities? The location? Do they have housing for students? How expensive is the area? Where's the nearest airport? Do you have to fly and drive for four more hours? These things can be important to other people, especially if you're leaving family and your family is going to visit you a lot. [03:55] Academic Factors How big are the classes? What's the type of curriculum they have? What do they do during the summers? What kinds of research do they have going on there? What sort of academic hospital do they have there? Do you have to do your rotations scattered throughout the country or around a region? Or do they have a lot of academic hospitals in one concentrated area? This way you won't have a ton if you're with family. There are so many different things to think about as you're going through this process of trying to decide between multiple acceptances. [04:45] MD versus DO One of the things you should not be concerned about is MD versus DO. I was emailing with a student and the student said they had the best time at this school which had everything he wanted but it's a DO school. So he asked whether he should be concerned. If you got the best vibe at that school, then go there. If in all of your interview, you got the best vibes and feelings at a DO school, then go to a DO school. Nothing's going to happen to you. You're going to be a DO. And at the end of the day, you're a physician. By the way, the episodes in this podcast are recordings of our Facebook Live that we do at 3pm Eastern on most weekdays. Check out our Facebook page and like the page to be notified. Also, listen to our other podcasts on MedEd Media including The Premed Years Podcast. Links: The Premed Playbook Guide to the Medical School Interview MedEd Media The Premed Years Podcast Medical School HQ Facebook page

A good bit of drifty, droning goodness on the show tonight with a great Triangle feature of vintage jazz and experimental electronics re-issued on Trunk Records as part of their 50p Fridays download series.   Tracklisting: Attilio Mineo – The Queen City – Man in Space with Sounds (World’s Fair Records) – Buy Deep Tide Quartet – The Imploder – See One, Do One, Teach One (Discus) – Buy Bryan Kolaczkowski – Layerling (edit) – The Figurative is the Literal; A Guide for the Future, Which is the Past  (Self Released) – Buy Isnaj Dui – Loop 3 – Sunspot Loops (Courier) – Buy Space Metal Chaos Ensemble – Hold on to Your Pantaloons (edit) – Electropositivity (Evil Clown) – Buy Tiago Morais Morgado – 64 (Nachtstück) – Buy Duet for Theremin and Lap Steel – Live at the Spot August 2017 (edit) (Self Released) – Buy Jeanne Lee & Ran Blake – Where Flamingos Fly – The Newest Sound Around (Trunk) – Buy Hideo Shiraki – In Fiesta – In Fiesta (Trunk) – Buy Pierre Henry & Maurice Béjart – Transfiguration (edit) – Orphée Ballet (Trunk) – Buy

In a tiny corner of Cumbria every Sunday the Towards The Margins radio show slips out onto the air, playing an hour of the finest improvised music. This weeks show features world exclusive plays of forthcoming albums coming out soon from labels in Yorkshire and New York, a bunch of other new releases and finished off with a triangle of tracks from Portugal. Towards The Margins. Punching well above its weight!   Tracklisting: Daniel Carter, Watson Jennison, William Parker, Federico Ughi – You Think So – Vol. 3 Rochester Live! (577) – Buy :: (Forward Festival Kickstarter) EUH! – Michael Ball Stole My Moped (The Ballad of Montpellier) (edit) – Michael Ball Stole My Moped (The Ballad of Montpellier) (Self Released) – Buy Deep Tide Quartet – See One, Do One, Teach One (edit) – See One, Do One, Teach One (Discus) – Buy Giacomo Salis, Paolo Sanna Percussion duo – Live at Cavallerizza Irreale (edit) – Live at Cavallerizza Irreale (Plus Timbre) – Download Áine O’Dwyer – Underbuilding – Safely Adrift (Self Released) – Buy Isnaj Dui – Blind Spot – Poiesis (Rural Colours) – Buy Donald Sturge Anthony McKenzie II – Malissa Williams & Timothy Russell feat. Melvin Gibbs – Silenced (577) – Buy :: (Forward Festival Kickstarter) Julie Kjær 3 – Dear Mr Bee – Dobbeltgæenger (Clean Feed) – Buy Luis Jose Martins – Folksong (edit) – Tentos, Invencoes E Encantamentos (Clean Feed) – Buy Trinity – Breaking Them Old – Breaking The Mold (Clean Feed) – Buy

Noah Fleming's Tuesday Tidbit from Tuesday, July 11, 2017 - A HUGE mistake I see with many clients is the desire to do too much too fast. In this week's tidbit, I suggest a better way to increase sales and revenue. Do ONE thing. Get the one thing right and ONLY add the next when people are doing the one thing without beating them over the head.

Cheryl Tan knows the power of stories in connecting people. She’s been a broadcast journalist in GA and VA, with 20+ years in the TV news business. After blending her talents with her entrepreneurial drive, she now shares interviewing and storytelling skills with business owners who want to use video or media to tell the stories of their companies. Cheryl knows how to help entrepreneurs be seen as experts in their fields and helps them connect with clients and customers through video and public relations.    TWEET: “Learn to share your story while you build your #Authority!” @CherylTan   Life’s Changing Journey We all know that we don’t always end up doing what we “think” we will. There is value in being willing to change your path and find your voice. This is what Cheryl had to do to end up in the field of broadcast journalism. She shares how she learned from others and learned about connecting with people through stories. The key elements are listening and being curious. Even though her path didn’t lead where she expected, Cheryl found a way to blend her innate curiosity, her love for writing, and her passion for literature into a “news job.” TWEET: “Your WHY will come out quite naturally when you share what you do.” @CherylTan   Testing the Waters Do you know the feeling of leaping into something new? Cheryl describes her personal experience as “dipping her toe” into a new path. She began asking business associates if they needed help with newsletters or media and was surprised when her offers were well-received. Soon enough, she was able to pick a date at which she would go “all in.” That was over two years ago—a time period fraught with journeys, pivots, and changes. What is the secret to making it work? Cheryl says that you need the courage to leave all you’ve ever known and have faith in yourself. She shares how she now serves people in a different way and empowers them to tell their stories. TWEET: “People are more open to you when you start by offering help.” @CherylTan   Asking for Help Do you ask for help when you need it? Most of us don’t. Cheryl had to look for people who knew “a thousand times more” than she did and tap into their expertise. If you look, you will find them—those who had left something behind to look for something else. Cheryl warns that these “helpers” don’t have to have the same exact situation as you do to be helpful. The passion to help others is the common factor. TWEET: “It’s more than OK to ask for help.” @CherylTan GUEST RECOMMENDATION: “Take action. Do ONE thing to move you forward. Most people know what that is, even if it’s scary; they just need to do it.”   OUTLINE OF THIS EPISODE: [1:50] How Aimee met Cheryl [2:25] Finding your voice [5:50] Why Cheryl took the path to broadcast journalism [8:52] Behind the scenes in news making [10:44] Cheryl’s 20-year career in TV news [14:00] Testing the waters and taking the leap [18:18] Being self-aware and listening to your gut [19:08] Always learning and adapting [21:16] Seeking help when you need it [24:40] No limits: Keep going [25:26] Common lessons in changing careers [27:25] The WHY---and how to find it [33:00] How Cheryl offers help to others [35:35] How connections have helped [39:20] Cheryl’s ONE action for dream chasers to take   RESOURCES MENTIONED IN THIS EPISODE: Cheryl on Facebook Cheryl on Twitter Cheryl’s Website    TWEETS YOU CAN USE: TWEET: “A genuine #connection doesn’t have to be a constant connection.” @cheryltan TWEET: “I’m a good interviewer because I “just have to know about people.” @cheryltan TWEET: “Your #path knows where to take you.” @cheryltan

In this Episode 172: K.I.S.S. (Keep it Simple, Sister) I discuss: * we often think things are complicated, but simple works  *the profound changes that happen with my clients when they do SIMPLE things consistently  *how simple even translates to EVERYTHING in Life, including your health (and how I used to explain it my patients when I was a Chiropractor)  *to create the outcomes you want in your Life, it always come down to simple steps executed CONSISTENTLY Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      What is the thing you've been wanting to do that you are making complicated?  That you are making excuses for NOT executing based on these complications?  Start Doing TODAY.   Do ONE step towards making it Simple.  Take ONE step today towards the Result that you want.     Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 97: Are You Addicted to the Struggle?  Episode 131: Take Responsibility for Your Life (Own it, Sister)  Episode 166: Here's What the Problem Is Watch the Replay of my latest Master Class Webinar: How To Re-Connect With Your Husband Without Needing Years of Therapy here Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 3 spots remaining*** Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

"Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams." ~ Ashley Smith (www.brainyquote.com) Ready to live the life of your dreams? It's time to fight the good fight with integrity, honesty, and grace. No back stabbing to get you further faster. Serve and live with a heart of gold...fight the good fight. The K.I.S.S. ~ Fight the good fight! Do ONE thing to help go over, around or through your "brick wall".   THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor of the Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson

In this Episode 81: Delegate, Delegate, Delegate! I discuss: *the massive amount of delegation my husband and I have recently done to support our home and in raising our kids *this crazy notion that so many of us women buy into that we ‘should’ be able to do it all on our own *the reality is that we CAN have it all, but we can’t do it all by ourselves Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP: What is the ONE thing in your Life that you can delegate and/or get help with? Do ONE thing today to start this process. And then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what you came up with. RESOURCES Episode 15: You Have the Money Episode 29: Not Everyone’s Opinion Matters My friend Jen Williams' site Warrior on Fire podcast (the inspiration for THIS podcast)  Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

"I've found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often." ~ Brian Tracy Ever wondered if you are doing the right thing in life? Being a great mom. Leading your co-workers. Loving your spouse/partner unconditionally. Taking chances is what leads to transformational change. You need to have guts in order to gain the glory, the victory.  What are you wanting in life that you don't have? What dreams are still waiting for you because the lack of guts is holding you back. The K.I.S.S. ~ Take a chance on transformational change. Find your guts and glory!!! Acknowledge the weed. What's holding YOU back? What can you do to move forward towards change, becoming your best selfie? Do ONE thing everyday. Be consistent. Journal your guts and glory. (You can use your JOY Jar too!) Rinse and Repeat. THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more by Kristianne, a contributor of the Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson  

first things first…. What is an Apple Day on the HCG diet? An apple day is when from noon one day to noon the following day, you consume nothing else but up to 6 apples.  Even liquids/water they would reduce … Continue reading → The post Apple Days on the hCG Diet – What Are They and When to Do One appeared first on The HCG Diet Plan with HCGChica.

Dani Izzie, a disability advocate who is quadriplegic, tells Adriana how her years of navigating the medical system, connecting with a community who understands her, building a supportive team, and her deep understanding of her body helped her through the birth of her twins. Listen through to the end for Adriana's “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview that goes through what constitutes a high-risk pregnancy and this one about navigating the NICU. We also referenced this episode to learn more about gentle cesareans.You can learn more about Dani on Instagram @daniizzie and about her film here. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!

Nana Eyeson-Akiwowo, co-founder of the socially impactful Fourth Phase aftercare boxes, shares how her expectations of when and how she should bond with her baby tarnished her otherwise wonderfully supported and respected birth experience. She tells Adriana how this hyperfocus on bonding impacted her postpartum, and how her mom helped her shift things with lots of wisdom and laughter. Listen through to the end for Adriana's “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.If you liked this episode, listen to this interview about the physical and emotional changes you can expect after giving birth and this episode on how to time your pain relief options.You can learn more about Nana and Fourth Phase on Instagram @fourthphasebox or at fourthphasebox.com. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!Advertising Inquiries: https://redcircle.com/brands