Podcasts about really healthy

Gordon Ramsey's success rules for HIGH PERFORMANCE: “The earlier you get dealt a dysfunctional hand in life the better because it gives you How much and when you come to play it” Non negotiable behaviors Be a sponge--LISTEN Take it PROFESSIONALLY NOT personally--”getting told off is REALLY F--- GOOD, REALLY HEALTHY” but take it professionally  Thick skin--You're NEVER gonna please everyone. FUCK IT IT DOESNT EXIST! Stop worrying about trying to please everyone in the room  My advice for a younger Gordon Ramsey: “Stay Hungry & stay fit”  My advice for a high performance life “never fear a storm, learn to dance in the rain”   JAKE AND DAMIEN in the UK Gordon Ramsay Exclusive: It's Time To Tell My Full Story Jake's interview High performance tiktok https://www.tiktok.com/@high_performance High Performance's Linkedin https://www.linkedin.com/company/77266306/ Being an entertainer, working on my goals & making people happy along my journey have kept me happy!!!   Let's empower each other to grow our impact, influence & income TOGETHER! WE ARE WORTH IT! Liberty V Justice (CEO I'm Worth It Inc.)  music Apple: https://music.apple.com/us/artist/liberty-v-justice/1506366013 Spotify: https://artists.spotify.com/c/artist/045O71JrgCP31IH7l0xer4/profile/overview  Want a chance to be featured on a future episode of the show or YouTube show? --- Send in a voice message: https://anchor.fm/lvj/message Leave a review  & 5 stars for us in Apple or your Favorite Podcast App! Rate & review us on apple: https://podcasts.apple.com/us/podcast/liberty-v-justice/id1336199553 Help us reach our goal! 10 million views in YouTube shorts by April 18, 2023! Shorts  https://tinyurl.com/IMWORTHITSHORTS 10% of All our profits go to operation Underground Railroad to help kids escape sex trafficking! $20 ecookbook! Sweet snacks, gluten sugar and guilt free! https://tinyurl.com/Sweet-Liberty-Glutenfree Show us financial appreciation: paypal.me/LibertyJustice https://venmo.com/Im-WorthItInc https://cash.app/$LibertyVJustice Instagram—https://www.instagram.com/imworthitincorporated/ I'm Worth It Inc. Facebook business page https://www.facebook.com/FreeHealthyFood TikTok Reddit  https://www.reddit.com/user/IMWORTITYOUTUBE Medium https://medium.com/@thefluffster78 Link.tre https://linktr.ee/IMWORTHITINC --- Send in a voice message: https://podcasters.spotify.com/pod/show/lvj/message

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QUICKIE EPISODES ARE HERE!!! In these new epiosdes we are keeping it short but SPICY! 
In this quickie we jam on - The normalized wellness hacks - How to become aware if you're auto piloting your way through goals - Calling you out if you're addicted to “HEALTH” Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

All podcast links:https://linktr.ee/aguyinhisroomNew a guy in his room #178!  This time I talk about and Taylor swift's new BF lol, another random attack in nyc, migrants, defunding healthcare workers, Adam Britton dark twisted freak, and a special guest calls in at the end!!! And more!!Sike and Lubscribe now!Topics:Tay tay swift relationship updates!Nyc activist st***ed at bus stop,People who aren't aware of woke or the culture war,Thinking things are worse bc of what you read/listen to,Tim pool,Propaganda and censorship over pandemic,People don't believe things unless their side says it,We're in a ‘bridge' period between societies/empires,The old PC conservative culture vs now,We're at the lowest point in culture now,Mainstream music is blatant s** with no nuance (Cardi B),Telling cops it's bad to do their job,Defund healthcare workers because they're too aggressive!Howard Stern and ‘shock jocks',NYC poet/activist who got s*****d was a ‘do gooder',Youtube inspirational speech clips,Mayor Eric Adams being a little baby about migrants,Disgusting dark story about animal expert a*****g animals, (Zoologist Adam Britton),https://nypost.com/2023/09/26/adam-britton-guilty-of-bestiality-animal-abuse-and-possessing-child-exploitation-material-charges/People who take jobs in order to abuse,Measuring everyone's IQ level,President's personal doctors lying about their health (Biden and Trump),Screening everyone for psycho or k**ing potential,We need to hang people again,ABC Former report James Gordon Meeks sentenced to only 6 years for CP,Special guest call in!!!#jamesgordonmeeks #cp #iq #bidenbudget  #trump #taylorswift #nfl #nyc #crime #defundthepolice #activist #howardstern #pc #shockjock #migrantcrisis #migrants #ericadams #mayoradams #hochul #pandemic #coof  #AdamBritton #zoologist #pervert

From busy hairdresser in her early twenties to undergoing dialysis in hospital three days a week for four to five hours at a time – Trudy Haye's life changed drastically, all in the blink of an eye. Trudy joined Clare McKenna on Lunchtime Live to discuss her father and mother both donating their kidneys to her...

This episode covers:How to read nutrition labels, the first thing you should look at on a nutrition label, how to find healthy products at your favorite stores, and findings from a recent heart disease study.Links I mentioned during this episode:Healthiest Foods to Buy at ALDI Blog Post: https://www.thelyonsshare.org/2022/03/22/top-24-healthy-foods-to-buy-at-aldi/Healthiest Foods to Buy at Trader Joe's Blog Post: https://www.thelyonsshare.org/2019/07/02/20-healthiest-foods-to-buy-at-trader-joes/Healthiest Foods to Buy at Kroger Blog Post: https://www.thelyonsshare.org/2019/07/16/20-healthiest-foods-to-buy-at-kroger/Foods for Heart Disease Study: https://pubmed.ncbi.nlm.nih.gov/32114641/How to take action after listening to this episode:Check out a label of a product you use regularly and see what you think about it with your new knowledge! If it isn't optimal, do your best to find another one next time you hit the grocery store! And for a bonus, post pictures of the label comparison on Instagram and tag me, or send me a DM!

Voices of Experience - 04 - 05 - 23 - Retirement... Is it Really Healthy? by Alternative Talk- 1150AM KKNW

Are foods that are marketed as being healthy or whole foods really good for you? Jodi Dalyai, a Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist at Henry Mayo Newhall Hospital's Community Education discusses how to spot if foods are advertised as being healthy really aren't.

We all want to be happy – but maybe not too happy. This episode begins by explaining how too much happiness can be a problem and how a little unhappiness can be a very good thing. https://www.businessinsider.com/on-a-scale-of-1-to-10-how-happy-should-you-aspire-to-be-2012-5 One of the most amazing things about your smartphone is the camera. And you likely haven't taken the time to really understand all the amazing things it can do. Yes, it takes pictures and videos but it does so much more. Here to explain some of the things you never knew your smartphone camera can do is Scott Kelby. Scott is a is a photographer, photography teacher and author of The iPhone Photography Book (https://amzn.to/3vkgs3l). If you own a smartphone – iPhone or otherwise, you will really enjoy hearing what Scott has to say. Fasting has gotten a lot of attention lately. It has been touted as a treatment for many illnesses and ailments as well as a great way to lose weight. But is it all it is cracked up to be? After all, humans need to eat. So what is the science behind this idea of withholding food for long periods of time? Is it safe? Does it really have medical benefits? Joining me with a look at what fasting does and doesn't do is journalist Steve Hendricks author of the book The Oldest Cure in the World: Adventures in the Art and Science of Fasting (https://amzn.to/3I38287). Hard to imagine anyone who doesn't enjoy listening to music. Good thing too, because listening to music may help prevent a cold or the flu or other illnesses. Listen as I explain how this works. https://www.zmescience.com/science/does-listening-to-music-boost-your-immune-system/ PLEASE SUPPORT OUR SPONSORS! Did you know you could reduce the number of unwanted calls & emails with Online Privacy Protection from Discover? - And it's FREE! Just activate it in the Discover App. See terms & learn more at https://Discover.com/Online Learn more about your ad choices. Visit podcastchoices.com/adchoices

Supplements. They are more valuable now than ever because of the degraded nutrition in our food products. Almost every one has taken a vitamin pill, powder, or potion. How do you know it has what the label says? How do you know it doesn't have toxic contaminants & heavy metals? I will break down numerous studies that revealed horrible & even shocking results! Most have heard of an athlete that didn't pass a drug test because of the strict guidelines. Supplements with drugs in them have caused some of these situations. SERIOUSLY! Disqualifying an innocent athlete that had no idea. So how in the world do we find the quality products on the market? Well, I plan on making this a simple guide. To get what you pay for without toxins or drugs. Thanks for listening! Please rate, review, and share. Also look below for the link to support my efforts with the show for as low as $1 a month! Or you can send me a one time tip on VENMO@Jay-Scott-Mo --- Send in a voice message: https://anchor.fm/jay-morris9/message Support this podcast: https://anchor.fm/jay-morris9/support

There are a lot of warning labels on food. Some foods are thought to be healthy, but sometimes they aren't. Can the same be said of some financial choices?

Ever thought or planed to do something but ignored or postponed it to a later day... mmh!, well it starts with with training your brain to finish the task at hand and learning how to plan your schedule.. It's that simple,,special thanks to U_rple music, mash PCZ™, @conversarions with wagio podcast, @Unearthed child podcast.

In this episode, we will explore the growing popularity of plant-based meat alternatives and the ways in which they are disrupting the traditional meat industry. We will discuss the environmental, health, and ethical benefits of these alternatives, as well as the challenges and criticisms they face.Support the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

This seminar will look at the modern popular ‘therapeutic approach' to parenting, discussing its value, but also its limitations and weaknesses. Merran Paul is a clinical psychologist, and presently part of the team at the English L'Abri, a community and study centre for “honest answers to honest questions.”

In this episode, I get SUPER EMOTIONAL on all levels about the weight loss advice some of these doctors are giving out.  I have to come clean here and I MUST get this out there. I am shocked at the number of DOCTORS that prescribe a diet plan to their patients that is VERY UNHEALTHY, in fact, it kind of sort of encouraged disordered eating and can lead to eating disorders.  It actually makes me sad that this is even happening…and this story I am about to share, with permission from a client, was “advice” from a fricking WEIGHT LOSS CLINIC!! It breaks my heart how many women have come to me with VERY similar stories. We TRUST these doctors to have HEALTH in their best interest but I'm not seeing it with the strategies they are using to “help” their patients lose weight. It's just another quick fix packaged differently ( I SAID WHAT I SAID). Don't fall for it ladies.  You'll have to excuse me because I kind of went off in this podcast and got a LITTLE emotional…so you know that means I was dropping F-Bombs left and right.  PLEASE< I beg of you, before you take the advice on weight loss from your doctor, listen to this podcast and do some research before you make any decision. While you may see some weight loss with these programs, it does NOT in one way promote TRUE health because it can lead to MANY unhealthy habits along the way.  Always ASK questions, ALWAYS know what you're taking and ALWAYS, ALWAYS listen to your body.  These are my clients exact words and it broke my heart reading it.  “I am your poster child Melanie. I have issues with Everything. I have done all the things you speak of. Your talks resonate to my soul. I will share how I fell into another hole just last year. Doc refers me to a weight loss center. I'm obese. (Doc supervised, good thing right) Medicine, not one but two (not a big med taker)to help appetite and metabolism, bmi check. 1000-1200 calories a day. Intermittent fasting. Carb limit.  I was diligently lifting 3x a week and walking on alternate days. I was losing a pound a week. I did lose 25 lbs in about 5 1/2 months. When I questioned 1000 calories not being enough. They said it was ok. I said. The amount I'm eating and my exercise should be more a week. I don't think I'm eating enough. No they said you, in essence, have abused your body for so long your metabolism isn't efficient. It will improve but they don't know when it will kick in. Here take another pill, or an injectable. Didn't do it.  The aha moment is after 5 months, they did another bmi again. I had only lost 4 pounds of fat. I was like WHAT? What did I lose then? Water, muscle. Muscle which I have been trying so hard to attain to help me. After I stopped, 20 lbs came flooding right back on. I struggle because I've always failed. Never learned my lesson. Until Now!! 60 years old. Have I caused so much damage that weight loss isn't attainable? My body won't do what it needs to work efficiently anymore. Lack of knowledge and a Lifetime of abuse…. Can I ever make up for that? I am making better decisions, reading labels. Doing your class. Just wanted to share. I feel defeat and embarrassment.” ******************************** Let's connect:   Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh   Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340   *************************** FREE STUFF!!    Get your FREE copy of the 7 Secrets the Diet Industry is Hiding From You @ https://bit.ly/2ZXn6QF Get your FREE copy of The Metabolism Cheat Sheet @https://bit.ly/3if0tgO   **************************   FOLLOW ME:   Be sure to subscribe to my Podcast on iTunes @ Create Your Balance    Follow Me on Facebook @ https://www.facebook.com/melanie.sobocinski   Check out my website @ https://www.melaniesobo.com/    See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en    Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/   

MILK: Is It Really Healthy? w/ Dr. Patrick and Mrs. Sherese Ijewere and Miss. Ayo Ogunye

Cheese Louise!

Do you want to feed our dogs the safest, and healthiest food possible? Do you worry about their environmental impact?One thing is certain. The largest study to date looking into the health of vegan diets for dogs and comparing those fed a raw or conventional cooked meat diet has caused some serious waves.I spoke to Dr. Andrew Knight, the study author, to find out more. Including:The environmental impact of pet foodDog food trends that are making the situation worseA dog's need for meatIs vegan dog food healthy and safeAddressing the limitations of our knowledgeHow to assess vegan dog food qualityDive into more detail in the full show notes

It's not often someone walks through my doors that generally eats really well. Lots of fresh fruits and vegetables, lean protein sources and minimal junk. But just because you eat healthily, doesn't mean you're fuelling your body with the right things to support triathlon training.Jody is a Naturopath, Triathlete, Mumma, Wife and Triathlon Nutrition Academy athlete. She shares her experiences on what it's like to be a member of the TNA program as a healthy eating Naturopath. What she's learnt so far, what she wasn't expecting to find plus so much more.  If you're ready to understand what you need to be eating to support triathlon training, join us inside the Triathlon Nutrition Academy. Doors open in April! Learn More HERELINKS:Join the Triathlon Nutrition Academy Program: www.dietitianapproved.com/academyTo work with me 1 on 1: www.dietitianapproved.com/servicesInstagram: @Dietitian.Approved  @triathlonnutritionacademyFacebook: https://wwww.facebook.com/DietitianApprovedWebsite: www.dietitianapproved.comThe Triathlon Nutrition Academy is a podcast by Dietitian Approved www.dietitianapproved.com/academySupport the show (https://paypal.me/DietitianApprovedAU)

A common New Year's resolution is to eat better. There are many snacks advertised as healthy, but are they really good for you? Julia Zumpano, a registered dietitian in the Department of Preventive Cardiology, explains while certain “healthy” snack foods might be better than other snacks, many are still not healthy options.

Are you interested in boosting libido and improving sexual function without relying on medication? Sexuality is complex and while there are usually lots of contributing factors, sometimes simple diet and lifestyle changes can make a big difference. Today, my guest, Christine DeLozier, and I are going to talk about what staples you should include in your daily diet to optimize sexuality naturally. We'll also review what vitamins and minerals you might consider adding to your daily regimen. Finally, my guest is going to let you in on a date night diet designed to prime you for optimal pleasure.You can find more information on her website, Instagram, Twitter, and Facebook.Don't forget to follow and subscribe to the show! New episodes are published every other Monday at 6 A.M. Also if you enjoyed the show, please leave a review so that I can know what you thought of today's episode.You can always find me on my website, Instagram, TikTok, Twitter, YouTube, Facebook, and LinkedIn.If you've read this far, you might be interested in my private online workshop, The 5 Sex Languages: Secrets to Lasting Intimacy. Log in today for a free sample!

The Fabulous Health show helps you on your quest for optimal health and vitality as you age gracefully. You will learn daily actions that will help you on your journey to Fabulous Health. In this episode we discuss if Chocolate is really healthy - or just a marketing scam to get you to buy more candy.I go LIVE every morning in November 2021 at 10am Central on FB and Youtube.Find the audio podcasts at fabuloushealth.net where you can subscribe on all your favorite podcast platforms so you don't miss any episodes.I love to read your comments. Tell me what you think. Ask me questions. I'm all ears.Thanks for watching.CONNECT WITH MEhttps://fabuloushealth.netFB https://facebook.com/terri.chrisman.10IG https://instagram.com/fabuloushealthtlcSign up for my monthly newsletter packed with great resources, recipes, videos and more. https://fabuloushealth.net/landing/newsletter-sign-upFREEBIES "5 Proven Ways to Lose Weight" Cheat Sheethttps://fabuloushealth.net/landing/5-ways-to-lose-weight"Support Your immunity " PDFhttps://fabuloushealth.net/landing/immunity-landing-pageTAKE IT TO THE NEXT LEVEL Join my online course "The Quick Road To Fabulous Weight Loss"https://fabuloushealth.net/page/qrtfUse the code PODCAST for a sweet discount. (Discount subject to change depending on when the code is used)MY FAVORITE THINGSFind out what I love and use on a daily basishttps://fabuloushealth.net/page/favorite-thingsMy Amazon Storehttps://fabuloushealth.net/page/amazon-store-pageDisclaimer: This podcast does not give medical advice in any form. Do not use any information in this podcast as a substitute for qualified medical advice. Please see your primary health care professional before undertaking any dietary changes or taking any supplements. Information in this podcast is NOT intended to diagnose or treat any disease.

Albert Breer talks about the noticeable difference with this Browns team, Kevin Stefanski's demeanor and how it helps set the tone for this team, why Baker Mayfield seems to not get the credit of other similar quarterbacks, the latest with Deshaun Watson's situation in Houston and more. See omnystudio.com/listener for privacy information.

HOW TO UPGRADE EVERYTHING YOU ARE DOING TO STAY OR GET HEALTHY DURING  A VIRUS   Finding balance with your food what foods to eat What foods are best to give up? How to UPGRADE everything you eat Eating Locally and Seasonally Supplements to boost your immunity and avoid a virus-- oregano oil, medicinal mushrooms, liposomal vitamin C, Vitamin D and the best probiotics, iodine How to do a 3-day cleanse Detox- What are the best detox practices? Sleep- What are some ways you can sleep better and longer Daily meditation, contemplation, prayer Exercise- at least 20 minutes a day Be impeccable with your word. Avoid gossip, negative thinking, drama Automatic Writing- AWE book link Iodine: Why You Need it, why you can't live without it BOOK LINK Liposomal Vitamin C recipe: Jewelry cleaner, 24 oz. water, 10 Tbsp. ascorbic acid, 1 Tbsp. lecithin powder, 1 Tbsp. rosehips powder. Blend gently for 1 minute then pour into a glass jar. Put the jar into the jewelry cleaner with water in the base. Run the machine for 30 minutes (you will need to do 4 sessions at 8 minutes each if that is the max the machine can do). CONNECT WITH ELAINA Join our 30-Day Detox program in May 2021 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, write to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

This week on Commerce Code we speak with Mitch Jacobs, CEO & Founder of Plink, about the health of banks and the future of digital financial services. Plink is an innovative new fin-tech that partners with leading banks to drive digital engagement.

What are some juice cleanse benefits? Are there any cons of juicing? In this episode, Dr. Jones and Erica dive into the pros and cons of juicing. They talk about the benefits of green juice, the dangers of a long term juice cleanse, and an easy alternative.

Episode 3! This week we talked: Getting a role in the Jeffrey Epstein biopic Discussing vaccines at the company dinner Two fat guys talking about who's healthier Read some fun Prince Phillip quotes and watch an elementary schools rendition of Scarface Download/Subscribe/Follow the podcast on all the things please. thanks.

In this episode Robin disputes the "everything in moderation" myth and gives examples of how eating "treat" foods in moderation have set back the progress of some of her clients. She talks about how vague and variable the definition of moderation is which leads to people feeling as if it's okay to eat foods they should be avoiding. Below are links that Robin referenced in this episode: Michael Greger, MD - nutritionfacts.org Caldwell Esselstyn, MD - Prevent and Reverse Heart Disease

Most of my clients, when they start my program, say that they are already eating a healthy diet. In this episode I unpack that statement, and explain why general healthy eating guidelines may actually make your Endometriosis symptoms worse! If you want to find out how your current diet affects your symptoms, join my free online workshop "How to work out if what you EAT is making your Endometriosis symptoms WORSE": https://www.subscribepage.com/endometriosisnutritionistonlineworkshop on Friday 4 March 12:30 - 1:30pm EADT

Welcome to Episode 95 of Building My Legacy.In this podcast we talk with mindset and wellness coach Megan Swan about the many aspects of a healthy lifestyle. Megan helps us explore the various components of health — what promotes health and what takes away from it. I believe that people want to be healthy; they just don’t know how to begin. As you move through your career and build your legacy, have you put off your own well-being? If so, you’ll appreciate what Megan has to say about topics like “bio individuality,” that is, the understanding that there’s no one perfect diet for every single person.Megan’s approach — which she calls “sustainable integrative wellness” — promotes slow, gradual changes over time so that healthy habits become easily integrated into your lifestyle. It’s a good lesson for all of us — young and old — and essential if you want to avoid health problems that can hold you back from building your legacy.So if you want to know:– How processed foods may be weighing down your energy– Why your shopping focus should be outside the supermarket– One easy trick for reading food labels more efficiently– The five aspects of a healthy nutritional lifestyle– How an everyday task like washing the dishes can be a mindful practice– What’s behind detoxification About Megan SwanAs a first-time mother, Megan Swan felt exhausted, overwhelmed and impatient. After working with a health coach, she discovered the negative effects of the standard American diet on our health and well-being. She eliminated processed foods, refined sugar and gluten from her diet and found new levels of energy. She also became a wellness and mindset coach, specializing in detoxification, plant-based living, mindful practices and stress management. Megan is convinced that, by making small but important lifestyle adjustments, you can prevent many chronic diseases. Her coaching approach emphasizes intuitive eating, exercise, mindful practices and understanding your own unique biorhythms and digestive cycles. Megan is also a yoga instructor, author and chef, having recently completed her chef certification in vegan or plant-based cuisine. More information is available on her website, https://www.meganswanwellness.com About Lois Sonstegard, PhDWorking with business leaders for more than 30 years, Lois has learned that successful leaders have a passion to leave a meaningful legacy. Leaders often ask: When does one begin to think about legacy? Is there a “best” approach? Is there a process or steps one should follow?Lois is dedicated not only to developing leaders but to helping them build a meaningful legacy. Learn more about how Lois can help your organization with Leadership Consulting and Executive Coaching: https://build2morrow.com/Thanks for Tuning In!Thanks so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below!If you enjoyed this episode, please share it with your friends by using the social media buttons you see at the bottom of the post.Don’t forget to subscribe to the show on iTunes to get automatic episode updates.And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.Please leave a review right now. Thanks for listening!Building My Legacyhttps://businessinnovatorsradio.com/building-my-legacy/Source: https://businessinnovatorsradio.com/episode-95-megan-swan-on-how-to-become-really-healthy-building-my-legacy-with-lois-sonstegard

Welcome to Episode 95 of Building My Legacy.In this podcast we talk with mindset and wellness coach Megan Swan about the many aspects of a healthy lifestyle. Megan helps us explore the various components of health — what promotes health and what takes away from it. I believe that people want to be healthy; they just don’t know how to begin. As you move through your career and build your legacy, have you put off your own well-being? If so, you’ll appreciate what Megan has to say about topics like “bio individuality,” that is, the understanding that there’s no one perfect diet for every single person.Megan’s approach — which she calls “sustainable integrative wellness” — promotes slow, gradual changes over time so that healthy habits become easily integrated into your lifestyle. It’s a good lesson for all of us — young and old — and essential if you want to avoid health problems that can hold you back from building your legacy.So if you want to know:– How processed foods may be weighing down your energy– Why your shopping focus should be outside the supermarket– One easy trick for reading food labels more efficiently– The five aspects of a healthy nutritional lifestyle– How an everyday task like washing the dishes can be a mindful practice– What’s behind detoxification About Megan SwanAs a first-time mother, Megan Swan felt exhausted, overwhelmed and impatient. After working with a health coach, she discovered the negative effects of the standard American diet on our health and well-being. She eliminated processed foods, refined sugar and gluten from her diet and found new levels of energy. She also became a wellness and mindset coach, specializing in detoxification, plant-based living, mindful practices and stress management. Megan is convinced that, by making small but important lifestyle adjustments, you can prevent many chronic diseases. Her coaching approach emphasizes intuitive eating, exercise, mindful practices and understanding your own unique biorhythms and digestive cycles. Megan is also a yoga instructor, author and chef, having recently completed her chef certification in vegan or plant-based cuisine. More information is available on her website, https://www.meganswanwellness.com About Lois Sonstegard, PhDWorking with business leaders for more than 30 years, Lois has learned that successful leaders have a passion to leave a meaningful legacy. Leaders often ask: When does one begin to think about legacy? Is there a “best” approach? Is there a process or steps one should follow?Lois is dedicated not only to developing leaders but to helping them build a meaningful legacy. Learn more about how Lois can help your organization with Leadership Consulting and Executive Coaching: https://build2morrow.com/Thanks for Tuning In!Thanks so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below!If you enjoyed this episode, please share it with your friends by using the social media buttons you see at the bottom of the post.Don’t forget to subscribe to the show on iTunes to get automatic episode updates.And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.Please leave a review right now. Thanks for listening!Building My Legacyhttps://businessinnovatorsradio.com/building-my-legacy/Source: https://businessinnovatorsradio.com/episode-95-megan-swan-on-how-to-become-really-healthy-building-my-legacy-with-lois-sonstegard

2020/10/9 https://arcj.org/en/issues-en/farm-animals-en/broiler-en/chicken-unhealthy/Author/reader: Yuki Takahashi

Did you that the average number of coffee that a person drinks in a day is 3 cups ? Not to mention the size of cup differs( from medium sized to mugs). In so many countries like Ethiopia, coffee is considered as a polite gesture to guests and show hospitality but at the end of the day whether the motive is for that reason or not, coffee still has a negative effect on the body and mind. I understand it's not easy but trying new things everyday to replace coffee helps alot. Remember that your bodies are the temples of the Holy Spirit.Check out this episode to find out more about how caffeine affects your body and what to replace it with. HINT: In this episode, you are also informed about a chemical that you will hear me struggle to pronounce

#19 - Are Smoothies Really Healthy?

In episode 36 of the Anti-Aging Lifestyle I do a deep dive on coconut and it’s many forms. I go over the pros and cons of coconut oil, coconut milk, and whole coconut flakes.If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!Some highlights from the episode:Background: The rise, fall, and return of coconut products. The place of coconuts and coconut trees in our culture.Nutrition: High in fat, moderate in carbs and protein. Primarily saturated fat. But do coconuts really have high amounts of MCTs? Does raising your HDL levels really benefit you?Pros:Antioxidants and Fiber: Coconuts are packed with several antioxidants to protect from free radical damage, and is high in insoluble fiber.Blood Sugar: Coconuts are beneficial for stable blood sugar levels, due to its high fat, high fiber, and high arginine content.Immune System: Coconuts may give you an immune boost with the combination of manganese and antioxidants.Coconut Water: Can be used as an IV in emergency situations. High in potassium, low in sodium, but no better than water in terms of hydration benefits.Other Uses:Skin Protection: Coconut oil provides a natural SPF of 5-7, and helps soothe skin rashes and inflammation.No Mosquitos: Coconut oil has been shown to be an effective natural mosquito repellant.Deodorant: Coconut oil has natural antibacterial properties that make it a popular ingredient in natural deodorants.Oil Pulling: Coconut oil may be beneficial for your oral hygiene. Helping to reduce mouth bacteria, dental plaque, and gum inflammation.Cons:No Processed: Stay away from processed and sweetened coconut products.High Cholesterol: Coconut raises cholesterol levels across the board, which increases your risk of harmful cardiovascular effects.Island Life: Why many of the indigenous population studies on coconuts don’t apply to the general population.MCT Fallacy: Only 10% of the saturated fat in coconuts is in the form of MCTs. Also, just because MCTs get burned off a bit easier…. it doesn’t mean they are healthy for you.Whole Coconut: Why consuming whole coconut is so much different than consuming only the processed oil from a coconut.HDL Cholesterol: Why the boost in HDL doesn’t necessarily mean a boost in your health.Summary: Whole coconut seems neutral or even slightly beneficial to your health. But I recommend avoiding coconut oil and coconut milk if you want to minimize your risk of developing heart disease. Aside from eating coconut products, there are many other uses of coconut that provide natural solutions to our every day problems.I finish the episode with Tomko Tip #36 where I explain why discipline is the root of all good qualities.

In this episode, I discuss what health is and are you really healthy if you just exercise? If you liked this episode, please share it with your friends / write a review - it goes a long way! :) - To work with me 1:1 https://www.theoptimalbeing.com/ (click here): www.theoptimalbeing.com You can find me online on Facebook & Instagram here: @theoptimalbeing

Keegan Smith is the founder of the Real Movement Project which is a world-leading movement, training, and health community for coaches and trainers around the world. He is a movement specialist who has pioneered multiple elite rugby teams around the world, leading to premiership wins. Keegan learned from some of the most iconic strength and health experts in the world; such as Ido Portal, Charles Poliquin, and Phil Richards. And has become an icon now himself.More importantly than any of those things, he’s a good friend of mine and someone that I consider to be an incredibly authentic human being.What I admire Keegan for most is his ability to experiment on different ways of living his life. Some notable things were; doing a 30-day water fast, building successful businesses, participating in political rebellions in third world countries, back-packing the world, trying a vegan diet, a carnivore diet, you name it, he’s tried it.Topics we are going to cover are:A unique perspective on health in the modern worldHow to deal with the hardest things in lifeHow to integrate personal life and business life togetherWe dive into expanding awareness and how that impacts on our healthThe link between health and longevityThe secrets to a more sustainable worldAnd so much more…Shownotes:3:20 ~ What excites you to go all-in?6:09 ~ How Keegan interprets his journey and how it impacts his business works. How do you connect with what you do and how has that impacted your business?8:16 ~ What is your highest vision and mission?15:32 ~ How long did the farm project get up and running?18:50 ~ What gave you the awareness that we are not living in a sustainable world?21:39 ~ How do we balance the idea that we live longer than before but we are unhealthier? 38:00 ~ Take Responsibility for Things That Aren't Your Fault39:43 ~ Questions we need to ask ourselves for a better health43:52 ~ Questions we need to ask ourselves47:31 ~ What are your most valuable practices?Follow Keegan on:Facebook: https://www.facebook.com/coach.keegan/Website URL: https://www.realmvmt.com/?fbclid=IwAR0QOA1BxAe9N9k2TlwAY8yHQI6RCRwvf-U8nJ3lmoRWtIxmKjZmx5GoOzcPodcast : If you loved this episode, please share it with someone you care about. Follow us at instagram.com/theryanmagic

I'm a day late but I'm back with another Q&A episode of the podcast! This week I'm focusing on what I'm doing to stay healthy (including mental health!!) during this pandemic/quarantine.I also go over some foods that have been touted as being really healthy but in my opinion, don't hold up.Here's the Canola Oil video: https://www.youtube.com/watch?v=Cfk2IXlZdbI (gross!)Another question I got was about being constantly thirsty and not having thirst quenched by water. While this is a symptom of Diabetes, there are some things we can do to improve our hydration. Here's the link to my FullScript Store if you want to buy electrolytes or other high-quality supplements at a 10% discount. https://us.fullscript.com/welcome/danielledurantehealthAnd last but not least, please leave a quick 5-star rating for the show on Apple Podcasts or iTunes as it helps others find the show! THANK YOU! I appreciate you all. And please, stay well!

How to be Really Healthy with Jim Marlowe. Eat Better, Feel Better, Live Better

There are so many diet “fads” our today that it will make your head spin. With that being said the $60,000 question is - which one of these diet “fads” is the right one?

Patrick found an article by the  @Diet Doctor  examining an eight week study from NuSI that suggested that the Keto diet is not a healthy alternative for people to follow. If you would like to improve your health, solve metabolic issues, and manage your weight, you may have been considering a ketogenic lifestyle. It was … The post Is the Keto Diet Really Healthy, NuSI Research Review – Healthy Keto Diet appeared first on Violet Reveira, Psychologist.

Patrick found an article by the  @Diet Doctor  examining an eight week study from NuSI that suggested that the Keto diet is not a healthy alternative for people to follow. If you would like to improve your health, solve metabolic issues, and manage your weight, you may have been considering a ketogenic lifestyle. It was … The post Is the Keto Diet Really Healthy, NuSI Research Review – Healthy Keto Diet appeared first on Violet Reveira, Psychologist.

For a LIving Wealthy Financial info packet, text the word "WEALTH" to this number, 512-948-3594 (USA only)   For this episode, Tammy de Leeuw and Rachel King steal the hostess chair from Teresa.  They interview activist, producer, and actress Alexandra Paul.  Alexandra's career began at age 18 and has included roles in over 100 television programs and films, including a starring role in the film adaptation of Stephen King's CHRISTINE.   Ms. Paul is a dedicated animal rights activist.  Together with Olympic cycling medalist Dotsie Bausch,  she began a unique podcast dedicated to showing athletes and ordinary people the extraordinary benefits of a life lived without dairy products.  The Swiitch4Good podcast introduces listeners to real people who are proving that a dairy-free life doesn't mean one needs to sacrifice either endurance or perfomance. Alexandra Paul continues to act and to maintain a high profile among those who advocate for a move to veganism.     Learn more about Alexandra and her activism by going to https://alexandrapaul.com/  and be sure to take a listen to her Switch4Good podcast.

Happy Birthday, Monica! We tell the tale of our very special gift. - a Raleigh electric bike called The Retroglide! It was a huge hit!!!Thanks from Lian to all the listeners who responded to last week's episode about her colonoscopy and colon cancer.Plus, news, talk and laughs on:Hibernation-- Bears do it. Should people?Food marketing tricks: Don't fall for these!Dementia. Six major things you can do to prevent dementia.Mermaiding??? The newest fitness trend? Really?Healthy house plants! What are the best house plants for purifying your air?Entertaining Sisters:Kooky story about Mary SteenburgenWatching The Crown on Netflix? We are!Listen to this recap of The Crown from The History Chicks: The RecapperyFord v. Ferrari: It's a crowd-pleaser!Thank you to our sponsors. Please support our show by supporting them with these urls and promo codes.Brooklinen: www.brooklinen.com Use promo code sisters Rothy’s: www.rothys.com/sistersKopari: www.koparibeauty.com/sistersHarry’s: www.Harrys.com/SISTERSSubscribe and Review our podcast at Apple Podcasts, Spotify, Stitcher or Wondery.com.Listen to Liz's workplace advice show Safe For Work.Follow us on @Twitter and @Instagram @satsisters. Like our Facebook Page for all our news.Join our Facebook Group to get in on the conversation.Visit our complete website satellitesisters.com.

Another fake butter is on the market, and this time the stupidity just keeps growing. In this episode I talk about this new fake food that is 80% water as the food industry tries desperately to appease the fat-haters.   Subscribe at JimmyRants.com to never miss an episode!

This episode contains a big announcement from Scott Mitchell and Melanie Douglass. Really Healthy is going on hold but Scott has found something that is working for him and that helps him feel healthy. He is going back to the way he ate on The Biggest Loser. Farewell for now from the Really Healthy team.

This episode has a big announcement about the show from Really Healthy podcast. We are taking a break. We also talk about carbonated beverages and whether they are good for you or not. We also tackle a question about full body workouts or split days. Melanie and Scott share what they will be up to in the upcoming months.

People have claimed that eating fish is one of the healthiest things you can do. It’s good for the heart, it’s great for the eyes and is the ultimate brain food. And the fat in fish a modern medical marvel!   But are any of those claims actually true?   On this episode of The Exam Room™, “The Weight Loss Champion” Chuck Carroll is joined by Dr. Neal Barnard who shares what the research really shows about eating seafood. He’s going to get to the bottom of everything, including the much hyped Omega 3’s.   Then dietician Maggie Neola joins Chuck to share some of her favorite plant-based fish alternatives! It’s a reminder that just because you adopt a vegan diet doesn’t mean you have to give up the tastes you love!   Gregory J. Reiter Memorial Fund   This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.   Visit: https://gregoryreiterfund.org   Join Us   Join Chuck, Dr. Neal Barnard and dozens of other leaders in the plant-based community on July 25-27 at the International Conference On Nutrition In Medicine in Washington, DC. We’ll be taping live episodes of The Exam Room™ from the conference!   Us promo code NutritionRX to save 20% off admission.   Register: https://www.pcrm.org/ICNM   Follow Us   Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC   Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee   Recipes   Veggie Sushi 4 Ways Smoked Carrot Lox Chickpea Salad Rolls Hearts of PalmCrab Cakes  Lobster Mushroom Bisque   Share the Show   Please pass along what you’ve learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.

It's not just food or exercise that impacts your health. Everything you do and every choice you make either repairs, destroys, or maintains your current state of wellbeing. In this Episode, Chalene is going to give you an action plan that guides you in evaluating 8 significant areas of life. Each of these 8 areas play a huge roll in your overall spiritual / mental / physical wellbeing. So get ready to take notes because it’s time to take responsibility for your health! Hey PodSquad!!! Don’t worry the episode “Searching For Your Biological Parent | Part 4” Will be coming soon!!! Chalene has so much more to share!!      Links from today’s episode:  Fabletics for two pairs of workout tights for ONLY $24   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Scott is making great progress but he is finding himself getting bored with his journey to get Really Healthy. Melanie says it is normal to feel bored it just means it is time to change things up. Is chocolate milk really the best post-workout snack? We de-bunk that and give some suggestions on how you should plan to refuel after a workout. Is your brain sabotaging your healthy lunch choice? Probably. Our challenges this week involve the whole family. It's time to de-junk your kitchen.

In Episode 3, we talk with Elissa Washuta. "It's only been in the last of couple of years that I've learned to accept that I have feelings and that people have feelings and it's natural and it's normal. Which, when I was first diagnosed with bi-polar disorder, I didn't believe that. I thought: okay, I'm upset. This is an episode. I'm angry, am I going into hypomania. Everything was a potential symptom. There was no room in my life for sadness, for grief, for excitement, because anything scared me as a potential symptom." Elissa Washuta is a member of the Cowlitz Indian Tribe and a writer of personal essays and memoir. She is the author of Starvation Mode and My Body Is A Book Of Rules named a finalist for the Washington State Book Award. She has received fellowships and awards from the National Endowment for the Arts, Artist Trust, 4Culture, Potlatch Fund, and Hugo House. Elissa is an assistant professor of English at the Ohio State University. BITCHCONOCLAST is a mother-daughter podcast about sex, feminism, & power. In season one, we interview Pacific-Northwest authors Nicole Hardy, Claire Dederer, Elissa Washuta, Vanessa Veselka, Karen Karbo, and Suzanne Morrison about their work and the state of the patriarchy. Producers: Sonya Lea & Dylan Bandy Content editor: Dylan Bandy Sound editor: Nora Knight Illustration & Logo: Amy Mizrahi Graphics: Nicole Geslani & Bex Karnofski Music: Dylan Bandy, Adam Cohen-Leadholm, & Frankie Mars Gunner

After a few weeks of caner talk, Leslie and Robin change things up.  The FDA is now looking into the safety of sunscreen.  Sunscreen has been around since the 60's and new developments have been made, but without further study.  It has already been proven that some sunscreens carry chemicals that can lead to hormonal problems in children.  There are many "solarphobics" out there, but you should go outside and soak up some sun.  Finally, Leslie and Robin have top tops for natural protection from the sun...in case you want to spend a little extra time outside.

After a few weeks of caner talk, Leslie and Robin change things up.  The FDA is now looking into the safety of sunscreen.  Sunscreen has been around since the 60's and new developments have been made, but without further study.  It has already been proven that some sunscreens carry chemicals that can lead to hormonal problems in children.  There are many "solarphobics" out there, but you should go outside and soak up some sun.  Finally, Leslie and Robin have top tops for natural protection from the sun...in case you want to spend a little extra time outside.

This week's episode is audio only. Melanie is gone this week and Scott is joined by Tara Finnerty a ketogenic specialist and registered dietician. Finnerty began her ketogenic research while working at Primary Children's Hospital using the diet to help children with epilepsy. Scott and Finnerty discuss the history of the ketogenic diet and what a healthy ketogenic diet looks like. Really Healthy does not endorse any specific diets. If you are considering changing your diet you should first consult a healthcare provider. Online: reallyhealthyshow.com Facebook: Really Healthy Podcast Instagram: @reallyhealthypodcast

Our EQ: What is diet culture, why is it so insidious, and how is it related to white privilege and the patriarchy?Sponsor: Talking About Your Body WeightGuest: Stephanie Skaggs, high school Humanities educator from Tacoma and woman of thiccness. She’s a third generation Tacoman and has a BA and Master’s in Teaching from Western Washington University.This episode is inspired by the yearly conversation about “wellness” (aka diet and weight loss) that creeps up around the holidays. Topics include:Our history of dieting, including the heritability of diet culture (we’re looking at you, moms and grandmas). Cabbage soup, French Women Don’t Get Fat, Atkins. The WORKS.Diet trends - see this handy graph. The relationship between wellness and wealth (and thinness as a status symbol). The coded and secret language women use to talk about their bodies.The changing conversation around obesity, including shifting definitions of health.Stephanie’s extremely compelling primary source document - 1972 edition of The Joy of Sex and particularly the section entitled “Problems,” that is both fat-shaming and racist.Double standards about male and female bodies and how they’re treated (Stephanie brings some insight about growing up with brothers, including how wonderful and supportive her family was. Hope talks about growing up with sisters). We figure out that even in supportive homes, there is intense pressure from society. Sara Upson, doctor and registered dietitian. She has a blog called My Signature Nutrition and a post called Diet Culture 101 that is incredibly informative. She says:“Diet culture is a society that focuses on and values weight, shape, and size over health and well-being. Variations of diet culture also include rigid eating patterns that on the surface are in the name of health, but in reality are about weight shape or size. Diet culture is really tricky because as we have learned that diets don’t work, they (diet culture) have transformed their message to say that they are all about health. Their definition of health though, is one that is synonymous with weight- that when you lose weight (by any means necessary) then you will be healthier. By restricting your eating and eliminating food groups you will feel better and be happier. This isn’t reality. The reality is- people do crazy, unhealthy, even dangerous diet behaviors in the name of health to lose weight. That isn’t health.”How people equate thinness with happiness and use food to protect from trauma (read Roxanne Gay’s Hunger).The crossover between diet culture and multi-level marketing and diet culture in schools. Working with youth and modeling self-care for them in the classroom (including avoiding negative self-talk and body talk). Taking apart the toxic crap:The Anti-Diet Movement - comes in different forms on the internet, but the basic idea is to stop dieting and accept your body. Focusing on goals that aren’t related to weight loss, but are for your health - like daily walks with the intention of clearing your head, not racking up steps or torching calories.Studying diet culture and learn how to avoid its pitfalls. Check yourself when you’re talking about it.Being intentional about body positivity and avoiding negative language. Give more genuine compliments. Queer culture - outside the patriarchal male gaze? Guilty Favesies:Annie: Riverdale - delicious trash. Body positive actors on the show!Hope: reheated leftover coffee with sugar free hot cocoa mix. Stephanie: following body-positive Instagram accounts (gabifresh! Nabela Noor!)Do Your Fudging Homework:Annie: Read an article on the Frisky called “Girl Talk: I’m Sick of Women Talking About Weight” by Wendy Stokes. The author talks about those social situations in which women reinforce negative talk about weight with each other. The Sexual Politics of Meat by Carol J. Adams.Hope: a super awesome book about body types - Body Drama by Nancy Amanda Stephanie: Roxanne Gay - articles and books. She’s great.

Scott is making great progress but he is finding himself getting bored with his journey to get Really Healthy. Melanie says it is normal to feel bored it just means it is time to change things up. Is chocolate milk really the best post-workout snack? We de-bunk that and give some suggestions on how you should plan to refuel after a workout. Is your brain sabotaging your healthy lunch choice? Probably. Our challenges this week involve the whole family. It's time to de-junk your kitchen.

Should you be eating nuts? Many have sworn them off from their diet because of their high fat and caloric content. Others are just nutty about them and claim they are the key to living a longer life. So who is right? “The Weight Loss Champion” Chuck Carroll and dietician Lee Crosby attempt to crack the shell of this case! In this episode, you will learn which type of nuts are the healthiest and how they can play a pivotal role in combatting heart disease, cancer and diabetes. For such a small food, they can pack a mighty nutrition punch! You’ll also hear just how many nuts you should eat every day to avoid gaining weight. Plus, celebrity chef Toni Fiore stops by for a chat. She chronicles her rise from humble culinary beginnings to hosting Delicious TV’s Totally Vegetarian and authoring Totally Vegetarian: Easy, Fast, Comforting Cooking for Every Kind of Vegetarian. She’s also the host of the VegEZ podcast.   In This Episode The healthiest varieties of nuts Tips to make sure you don’t eat too many The link between nuts and lower risks of heart disease, strokes, diabetes, and cancer The link between nuts and lower cholesterol The link between nuts and longer lifespans Getting Omega-3 fatty acids from nuts The fiber content of nuts How vitamin E in nuts can prevent arterial blockage How nuts help prevent atrial fibrillation The health benefits of: Macadamia nuts Pecans Peanuts Walnuts Brazil nuts Pumpkin seeds Sunflower seeds   Share the Show Please pass along what you’ve learned on the show by sharing it with a friend and by subscribing on iTunes, Spotify or many other podcast providers. Also, please leave 5-star rating.

How to Tackle Back to Back Shows If you have ever competed, you can possibly relate to how strenuous and demanding it is to stay the course. From prepping all the way until you take the center stage to reveal that cute body – that you’ve worked so hard to build. Now imagine a show every two weeks. You think that’s nerve-racking? I thought so too. But not for Kaylie Fountain, who has been competing every two weeks. Huh?    Kaylie is an IFBB Pro, Personal and online Trainer. She has been competing for four years. She won her IFBB Pro Card at the Miami Nationals in 2016 where she emerged the overall winner in her category. Kaylie holds a degree in General Exercise Science and Nutrition from the University of Colorado. Her goal is to compete in the Arnold Show, as well as in the Olympia.   Today, we will be talking about how to go around doing one show after another in a short span of time. As you may know, a lot goes into that and it can be quite demanding. Kaylie will also talk about switching from coaching yourself to actually getting a coach and how different it is when you're coaching yourself versus putting your prep into someone else's hands.    Additionally, talk to you about how you can compete in a healthy way. Plus, she’ll tell you what she thinks about competing. I’m sure these are all things that we want to know about.    Let’s get started.    Takeaways Maintain self-discipline If you don’t motivate yourself, no one will  Having a coach will simplify your journey Keep practicing and learning your body, you will establish what works for you You just got to stay focused Do whatever you have to do to ensure that you will be the next best the next time you get on stage Trusting your coach is as important Work with somebody that you can fully trust Be true to yourself Find techniques that will work for you Love what you do Offer help to others that look up to you Always be humble and willing to give    Important questions [00:07:46] How many years have even been competing? [00:09:22] Three qualities about yourself that make you a strong athlete? [00:12:35] What keeps you motivated? [00:15:53] How exactly did your fitness journey begin?  [00:26:03] What point in your life did you realize you need to put on muscle? [00:28:11] At what point did you realize you needed a coach?  [00:32:28] What are your thoughts about competing now that you're in it [00:38:42] I know you're doing back to back shows. Is it every single weekend it's a different show? [00:42:57] How strict are you with yourself right after a show even knowing that you have another show coming up? [00:49:45] How do you think your preps has changed since you been able to work with your coach? [00:53:33] Has there ever been a time where you didn't listen to your coach? [00:54:58] What would you say were the biggest lesson you've learned and your career?  [00:57:02] What are your goals for this year, next year, five years from now? Do you see yourself doing bikini forever? [01:00:58] What piece of advice would you give to an IFBB bikini professional?   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off    FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package   Follow Kaylie Fountain Instagram: @kayliefountain_ifbbpro Train with Kaylie !!! Mention Bikini Diaries for your first week completely free!!! Website: www.kfountainfitness.com  

Jaci & Chelsey chat about holistic health and how to bring balance into your life. They also explain Primary food vs. Secondary food and how to “nourish” certain areas of your life. They dive in to Chelsey’s career as a health coach, what a health coach is & why you would need one, & what she’s learned from her schooling/experience. Health is way more than just the food on your plate!

In this episode of NPE Radio & Occult Health News, Gregory talks about the biggest selling ice cream currently in America: Halo… The post #127: Is Halo Top Ice Cream Really Healthy? appeared first on Naturopathic Earth.

How to be Really Healthy with Jim Marlowe WATCH MY PREVIOUS VIDEO ▶ https://youtu.be/Pe9brIhzVxs SUBSCRIBE HERE ▶ http://bit.ly/1CtXGai THANKS FOR WATCHING! LIKE & SUBSCRIBE FOR MORE VIDEOS! Help Support our Efforts make a small pledge https://www.patreon.com/thedeenshow --------------------------------------------------------- FIND ME ON: https://www.instagram.com/thedeenshowtv http://twitter.com/thedeenshow https://www.facebook.com/TheDeenShowTV https://www.snapchat.com/add/thedeenshow www.TheDeenshow.com

Mondays with Mike and Marty...on a Wednesday?!? What? The guys had some scheduling issues on Monday, so we filmed it Wednesday, deal with it!! (Side note, we apologize if the audio is a little low, had some issues with the audio file because nature ruins good things sometime) Now lets get into what we talked about: We kicked off the episode on a rant about Marty googling Keto news. Jesus did he regret it immediately. We than dug into tonights topic about foods that people THINK are healthy, but really, they're not that great for you! Take a listen to the episode, because you might be eating these, and possibly sabotaging your diet. Also, we are in the hunt for the hater that gave us a 1-star review on iTunes, WHO ARE YOU!? LETS TALK! DM US! Shoutout to James Mooney and Rob Tramonte from Gunsmith Clothing for the episode sharing ideas. Finally, thanks to SailAway Coffee for the delicious Nitro coffee, for fueling every single episode of Mondays with Mike and Marty. Find us on Instagram: Mike - @Miketoguy_NY Marty - @Msiry Also, please go subscribe to our iTunes and YouTube channels. Give us a 5-star review while you're at it. Link to YouTube: https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw/featured?view_as=subscriber&pbjreload=10 --- Support this podcast: https://anchor.fm/mwmm/support

Oils are portrayed as health foods that provide all sorts of benefits to your body. You’ve heard they can improve heart health and cognitive function while potentially even preventing Alzheimer’s Disease. But are those claims true? An increasing amount of research contradicts what we’ve long been told. Join the Weight Loss Champion Chuck Carroll and Drs. Hana Kahleova and Steve Neabore as they examine the claims and find out the truth about oil in your diet. Plus, you’ll learn how doctors can tell what you ate for breakfast just by examining your blood! Interesting to say the least! Follow: @PCRM / @ChuckCarrollWLC Podcast website: http://www.pcrm.org/podcast Previous episodes: https://apple.co/2DIVaQ4

Personal trainer and wellness motivation coach Nica Waters has been sailing and cruising her 28' cutter since 1992. She's passionate about helping people understand the health aspects of the cruising lifestyle – and how exercise can help it be even better. SPONSOR: www.boataffair.com Want to have Nica help you design your own program for use on board? Get in touch with her today! Nicawaters@gmail.com Music: "Slow Down" by Yvette Craig

Personal trainer and wellness motivation coach Nica Waters has been sailing and cruising her 28' cutter since 1992. She's passionate about helping people understand the health aspects of the cruising lifestyle – and how exercise can help it be even better. SPONSOR: www.boataffair.com Want to have Nica help you design your own program for use on board? Get in touch with her today! Nicawaters@gmail.com Music: "Slow Down" by Yvette Craig

ave you ever felt unsure about what is actually healthy to eat? In this show, radio show host, and health nutritionist, Nancy Addison is cutting through the myths and misinformation and telling it straight about eggs, protein, oils, fats, sugar, enzymes, snacking, and the causes of anemia and other diseases, etc. Advertising and packaging can be confusing and misleading. Leading health specialist and radio show host, Nancy Addison takes the confusion out!   Nancy has written five outstanding books on health, and they are available on Amazon:http://amzn.to/1ZYqUo1.  Her website is www.organichealthylife.com.  

Nia Shanks shares how health and fitness become unhealthy and what to do about it. Episode 152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks (Exercise Science). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/health-fitness Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD)

Nia Shanks shares how health and fitness become unhealthy and what to do about it. Episode 152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks (Exercise Science). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/health-fitness Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) --- Support this podcast: https://anchor.fm/optimal-health-daily/support

When it comes to the holiday season we are faced with a lot food challenges, in this podcast you’ll learn about food choices, food preparation and how processed food can cause sickness in our body.Also how to avoid gaining 25 pounds during the holiday season.

Join me and my guest, Ivy Larson, as we talk about a lifestyle she has developed called Clean Cuisine (www.CleanCuisine.com). Clean Cuisine is a way to eat that places heavy emphasis on getting an abundance of phytonutrients and antioxidant-rich plant foods and omega-3s from the foods you consume. Ivy Larson is a holistic healthy lifestyle coach. She is … Read more about this episode...

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form...   In today's episode, we interview Dr. Josh Axe about the new Beyond Organic product line. In this November 23, 2011 free audio episode: The new BenGreenfieldFitness podcast host, are packaged organic foods really healthy, is an off-season necessary?, how hard to train in the winter, is aspirin healthy, what kind of calcium to take, how a gluten free diet affects menstrual cycles, and how to use beet juice for sports performance. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -May 27-June 3: All-Inclusive Kona 2012 Triathlon Camp! Ben Greenfield will be there for a week of swimming, biking and running on the famous Ironman Hawaii course, along with IM Talk host John Newsom and Ironman World Champion Scott Molina. This Epic Camp culminates with the Ironman 70.3 Hawaii race! Space is limited, so act soon - click here to get full info or to register now for the Kona camp. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. -This show is now on Stitcher! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and register your FREE Stitcher app at http://www.stitcher.com/fitness - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic:  "Living Beyond Organic" - Are Packaged Organic Foods Really Healthy or Just Marketing Hype? --------------------------------------------------------------- Is organic chocolate actually healthy? We answer this question and much more in today's featured topic with Dr. Josh Axe... In today's interview, Ben Greenfield and the new podcast host Brock Skywalker Armstrong interview Dr. Josh Axe about the new Beyond Organic foods, including: -Reign Spring Water & Botanical Infusions -SueroViv -Amasai -Green Finished Beef -Green Fed Dairy -Beyond Organic Chocolate During the interview, Dr. Axe answers questions about product ingredients and how packaged organic food could actually be healthy. As an additional resource, Dr. Axe recommends learning more about the benefit of organic cattle by reading the book: "The Devil Is In The Milk." Full disclosure: Ben Greenfield has joined BeyondOrganic as a member. This means that if you, like Ben, begin using the products above, then Ben will make a 20% commission. And so you make the same commission if you join as a member. ------------------------------------------------ Listener Q&A: Chuck asks how much time off do you really need to take during the off-season and whether you need to get “unfit to get fit again". Nadine asks:If you read the December 2011 Triathlete magazine, they will tell you that you can get fit faster by including more intensity, less volume over the winter. In Velo Magazine for December 2011, the long,slow, zone one/two for the whole "off" season is recommended. Plus you have talked more intensity and less volume but interview Phil Maffetone who says to keep heart rate in zone one for the prep and base periods. So I am confused. What is the deal with intensity? Craig asks: My doctor says everyone should take a baby aspirin each day. What is your opinion on this? Melanie asks: First, if you are trying to get your calcium from food rather than supplements, how should you count calcium that has been added to foods? Is that considered a supplement and how useful or absorbable is it? Example, I drink almond milk which boasts 50% DV of calcium, but much of this is added to the milk in the form of calcium carbonate. Is calcium carbonate a good form? If I conclude I'm not getting enough from food, would you recommend hydroxyapatite as the best form? I've previously taken, but not currently taking, Jarrow Bone Up. Also, can you clarify the relationship between magnesium and calcium? I am having some success with my PMS by taking magnesium powder (which you have recommended) and I don't want to interfere with my success by adding in a calcium supplement. In my response to Melanie, I mention Topical Magnesium and Natural Calm Magnesium. Kyoko asks:How does a gluten free diet effect the menstrual cycle? What are those effects are how serious are they? What is your advice? I have no period and no PMS, and I actually feel better. Erin asks: I've heard you talk about the use of beet juice for improved endurance performance a few times on the podcast now. I'm just curious to know if you've ever actually tried drinking 16 oz of beet juice? I tried drinking 8 oz of it once and it very quickly made me extremely nauseous. I had to pull over my car because I thought I was going to toss my cookies. I'm great with other vegetable juices, but I can't do the straight beet juice. I guess I'm just curious to know if other people have had this same problem. Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):