The Relationship Gumbo Podcast

In this episode, I welcomed my special guest Lady J to the show to discuss how you can start to heal from a breakup. Relationship Gumbo: www.relationshipgumbo.info

In this episode, I discuss how love isn't enough to sustain a relationship after losing patience with adverse behavior. Relationship Gumbo: www.relationshipgumbo.info

In this episode, I invite my special guest Theo Brown to the show to discuss imposter syndrome and what we do as people to cope with it. Relationship Gumbo: www.relationshipgumbo.info

In this episode, I invite my special guest Reece McNeil to the show to discuss how self-love can help you maintain control in a life of chaos. Relationship Gumbo: www.relationshipgumbo.info

In this episode, I welcome my special guest Jay Christian to the show to discuss the expectations that men and women have after just a couple of dates. Relationship Gumbo: www.relationshipgumbo.info

In this episode, I invite my guests Colleen Saftler and Tara Danielle Dervin to the show to talk about self-love and to introduce their stage play "Dating Myself". Relationship Gumbo: www.relationshipgumbo.info

In this episode, I welcome my special guest Altagracia Felix to discuss what healing really looks like as opposed to what we think it is. Relationship Gumbo: www.relationshipgumbo.info Altagracia Felix: www.instagram.com/r2ecoach

in this episode, we talk about how our need for constant validation can consume us and change us into something we aren't. Relationship Gumbo: www.relationshipgumbo.info

In this episode, we discuss the difference between normal dating and the desire to construct the perfect situation for yourself. Relationship Gumbo: www.relationshipgumbo.info

In this episode, I invite Communication Coach Raeven Wood to the show to take a deep dive into what effective communication should look like. Relationship Gumbo: www.relationshipgumbo.info

In this episode, I invite my special guest Angie Renee to the show to discuss why people are so concerned with masculine and feminine energy. Relationship Gumbo: www.relationshipgumbo.info

In this episode, I invite my special guests Erica Warren and Bernadette Jackson to the show to discuss childhood trauma. Relationship Gumbo: www.relationshipgumbo.info

In this episode, I invited my special guest Calicia Patrice from www.helloblackman.com to the show to talk about the new year and what we should look forward to in our relationships. Relationship Gumbo: www.relationshipgumbo.info

In this episode, we do a deep dive into the pros and cons of people pleasers. Relationship Gumbo: www.relationshipgumbo.info

In this episode, I welcome my special guest DeLashawn Bordeaux to the show to help us discuss multiple dating. Relationship Gumbo: www.relationshipgumbo.info

In this Episode, Ursula from the Black Girls Getting Their SHIFT Together podcast took over my show in order for me to be the special guest. We took a deep dive into predatory dating practices. This is an episode that you definitely don't want to miss. Relationship Gumbo: www.relationshipgumbo.info

In this episode, I welcome my special guest Jerrell from the Good Men Exist Podcast to help me with this topic. Relationship Gumbo: www.relationshipgumbo.info

In this episode, I welcome my special guest Angela Sheree of the Every Evolving Podcast to the show to help us understand this topic. Angela Sheree: www.instagram.com/theeverevolvingpodcast Relationship Gumbo: www.relationshipgumbo.info

In this episode, we explore how your comfort zone isn't really comfortable. It's a false sense of comfort like a fantasy that ultimately becomes a prison. Relationship Gumbo: www.relationshipgumbo.info

In this episode, we discuss emotions and why most of us don't understand how to mange them. Relationship Gumbo: www.relationshipgumbo.info

In this episode, I discuss how some people are so used to dysfunctional relationships that they seek them out in order to feel loved. Relationship Gumbo: www.relationshipgumbo.info

In this episode, I invite my special guest Intuitive Money & Trauma Coach, Altagracia Felix to the show to discuss how some people use their trauma as a badge of honor instead of working on healing from it. Altagracia Felix: www.instagram.com/r2ecoach Relationship Gumbo: www.relationshipgumbo.info

In t his episode, I welcome my special guest Rhonda M. Wood to the show. As a mental health advocate, she shares her insight on some of the issues we face daily that we don't realize affect our mental health. Rhonda M. Wood: www.instagram.com/rhondamwood1 Relationship Gumbo: www.relationshipgumbo.info

In this episode I do a deep dive on how some relationships we don't always cater to our significant other, we do things to simply shut them up. Relationship Gumbo: www.relationshipgumbo.info

In this episode, my FRIEND Ursula from the Black Girls Getting Their Shift Together Podcast surprised the audience by introducing ME as the surprise guest. This was a very informative and impactful show and a deep dive into the Relationship Gumbo brand. You definitely want to take a listen to this one. Relationship Gumbo - www.relationshipgumbo.info Ursula B. - https://blackgirlsgettingtheirshifttogether.com/

This episode, it's all about PARENTING. Are we raising our kids to be the very people that we hate dating? We take a deep dive into this on this episode. Relationship Gumbo - www.relationshipgumbo.info

In this episode, we celebrate the Relationship Gumbo Podcast's 100th episode. I invite a special panel of friends to help with the celebration and answer questions that they won't know what they are before the show. Panel: Jon Singletary Tony Watts Tony Massey Gunter Man Calicia Patrice T'shura Lamar Erica Warren

In this episode, I invite my special guest, Trauma Coach, Felisha Johnson, to the show to discuss how we deal with breakup trauma and how we can work our way through it. Felisha Johnson: IG: www.instagram.com/iam.felishajohnson Relationship Gumbo: www.relationshipgumbo.info

In this episode, I discuss some of the toxic ways that we show love or lack thereof. Relationship Gumbo: www.relationshipgumbo.info

In this episode, I break down the different ways that we behave during conflict and how it could affect your relationship. Relationship Gumbo: www.relationshipgumbo.info

In this episode, I welcome my special guest Tony Watts to the show to discuss why we sometimes expect our partners to read our minds. Tony Watts - www.instagram.com/iamtonyawatts Relationship Gumbo - www.relationshipgumbo.info

In this episode, I invite my special guest T'Shura Lamar to the show to discuss how your fear of dating sometimes comes from a lack of social interaction. T'Shura Lamar - www.instagram.com/tshuratalks Relationship Gumbo - www.relationshipgumbo.info

In this episode, I welcome my special guest CeCe to the shoe to discuss why its so difficult to love again. CeCe - www.instagram.com/fromthemindofcece Relationship Gumbo: www.relationshipgumbo.info

In this episode, I welcome my two guests, Mike Walton and Reece McNeil to discuss just how toxic positivity affects our lives. Reece McNeil - www.instagram.com/reeceinspires Mike Walton - www.instagram.com/themaninitiative Relationship Gumbo - www.relationshipgumbo.info

In this episode I welcomed my special guest "GunterMan" to the show to help discuss how you can find yourself again after losing yourself in a relationship. GunterMan - www.instagram.com/soapboxstandupandspeak Relationship Gumbo - www.relationshipgumbo.info

In this episode, I invite my special guest Cortney V. to the show to discuss the current state of traditional dating. This show was definitely a fun and informative one. Cortney V.: Instagram www.instagram.com/theebarbieway Relationship Gumbo: www.relationshipgumbo.info

In this episode, we tackle the idea that your home isn't a place of peace. Are you holding onto old traumatic memories that stop you from seeing your home as a safe space? Are you haunted by the ghosts of trauma past? Tune in and hear the discussion. Relationship Gumbo: www.relationshipgumbo.info

In this episode, we talk about all things SELF-CARE. I have my special guests Lawann Stribling, Paulette Simone, and Losia Nyankale on to help define what self-care is and their explanations of how they handle it in their personal lives. Relationship Gumbo: www.relationshipgumbo.info

In this episode, I welcome my special guest Bernadette Jackson to the show to share her story of being a fatherless daughter. She also shares why she started to help other women understand how being a fatherless daughter is part of her brand. Bernadette Jackson: www.instagram.com/bernadettenjackson Relationship Gumbo: www.relationshipgumbo.info

In this episode, I do a deep dive into what it means to live your life in Survival Mode? Relationship Gumbo: www.relationshipgumbo.info

In this episode, I invite my special guest, Clarence Singleton to the show to discuss some of the things that relationship-minded men want when looking for a long-term partner/wife. Clarence Singleton: www.instagram.com/clarencesingleton Relationship Gumbo: www.relationshipgumbo.info

In this episode we take a deep dive into the reasoning behind why black women don't feel protected by black men. I invite my special guests, Alicia-Dove Jones, Erica Warren, and Alexis Green to the show to discuss this very emotional and important topic. Erica Warren's IG: www.instagram.com/dopediscussions_pod Alicia Dove-Jones: www.aliciadoverealtor.com Alexis Green IG: www.instagram.com/lexamour Relationship Gumbo: www.relationshipgumbo.info

In this episode, I talk about how we can create an enemy in our partners in our own heads. Relationship Gumbo: www.relationshipgumbo.info

In this episode, I discuss how we need to hold ourselves accountable for our actions as well as some of the outcomes that happen because of those actions. Relationship Gumbo: www.relationshipgumbo.info

In this episode, I discuss how we sometimes evolve into people who do not want to have any new friends ever again and where that mindset might originate from. Relationship Gumbo: www.relationshipgumbo.info

In this episode, we tackle what it feels like to be apprehensive of getting back out on the dating scene after being disappointed time and time again. Relationship Gumbo: www.relationshipgumbo.info

In this episode, I define what a STEAMROLLER is and how the word strong woman is commonly misused. Relationship Gumbo: www.relationshipgumbo.info

In this episode, I discuss how we come up with our goals in our relationships and are they realistic. Relationship Gumbo: www.relationshipgumbo.info

In this episode, the focus is on manipulation and how people use it to their advantage. I welcome my special guest Maya Avery to the show to discuss the topic as well as introduce her new book "Being Delilah" Maya Avery - www.mayaavery.com Relationship Gumbo - www.relationshipgumbo.info

In this episode, I invite my special guest LaTonya Mechelle of Tygereyez 360 Media Group. We discussed how some of the strongest men in public are extremely quiet when it comes to sharing emotions or feelings. LaTonya Mechelle: www.tygereyez.com Relationship Gumbo: www.relationshipgumbo.info

In this episode, I welcome my special guest, Dating App Coach Breana to help us understand the stigmas that are out there about online dating.   She also gives us tips on best practices when dating online.   Breana's IG:  www.instagram.com/wdycoachme   Relationship Gumbo: www.relationshipgumbo.info