The Sebastian Scales Show

Chatting pre ice bath about my brain trying to convince myself to feel bad about myself because there's someone out there who has a billion dollars... lol.

Chatting about how it would feel to be in the waiting room knowing you already got the job/whatever you want in life. Thanks for your patience!

Coming to you from LAX talking about fears of receiving love and overthinking feeding birds in public!

Coming to you from a park in Hawaii playing frisbee. Chatting about matching vibrational realities, releasing fear, and we are what is and can therefore never not be. Something about this fishing rod of attention analogy really clicked for me. Hope it does for you too.

Coming to you from the Big Island in Hawaii on a lava flow! Chatting about how we still always have the ability to tap into the never ending flow of joy that is available if we allow our emotions to flow.

Chatting about empathy for those who react negatively to your authenticity, and how there is absolutely no ceiling of how good things can get. Song link: https://open.spotify.com/track/1IveNzQabIvZRZWQ28Wzcn?si=uenNvbwxRtq7eQXTLrp2Dg

Coming to you live from a massage chair in the Maui airport, chatting about polarizing social media comments, complimenting strangers, and how being judged contains the key to releasing the fear of judgement. Basically all fear can be dissolved by experiencing the thing you're afraid of.

I missed an episode...PANIC! Or so I thought briefly. Chatting about self induced fear and how much power we really have when intentionally infuse all fear with love.

From monkey mode to God mode

Back on the beach chatting about how the connection that exists between entangled particles across the universe is fundamentally what we are. And more stuff too.

Chatting about a delightful convo I had with ChatGPT, and the power of momentum in creativity.

Yoooo back on the beach chatting about feelings of not being enough despite literally being all that is lol.

Coming to you barefoot from the park, working through overwhelm, and how to not lose track of how good it really is always.

Back on the boardwalk chatting about healing the inner child and the space between thoughts.

Dude this was such a wild sequence - from the tree to the tree house in seconds. What a trip this existence is!!

Talking about Smokey the parrot and how he helped me remember that literally nothing ever happens outside of now. And how we have the ability to be free from everything that's happened, by being with what's happening.

Chatting about building muscles of comfort in discomfort, focusing exclusively on what experiences and feelings you wants to have more of, and why we always have the option to say don't care, love you, always.

Chatting about tapping into the highest versions of ourselves, free flowing emotions, and how it can be all good now and always if you perceive it as such.

Chatting on the boardwalk about Deja Vu and how essential it is to be maintaining optimism and positivity amidst the chaos.

Chatting about becoming of aware of how essential everything is, even amidst things we don't prefer. And how there are a million ways to say i love you beyond the phrase.

Ello! chatting about catching myself building and reinforcing walls of the egoic fortress that literally don't even remotely make sense. And how all we have to do to let the walls crumble is let go of who we think we are.

Chatting about almost losing it getting locked out of my notes app and watching and feeling the wave of panic subside amidst awareness.

Chatting about how it felt making vids on tiktok originally, and how that freedom is available to us always, if we remove the weight of hypothetical judgement we are creating with our imagination.

Chatting about moving through life knowing everything is provided for you literally always, cus why not!

Part 2 of the beach smoke sequence, talking about what follows freedom from fear and more.

Some existential rambles courtesy of the marijuana plant.

Dude I mean we literally have the ability to dissolve the energetic and emotional ties to all past events with forgiveness. Forgiving others and ourselves. Messing around with it today and it feels great.

Just casually getting severely triggered playing Fornite with friends. I am turning 30 soon. Hell yeah.

Just riding the waves of presence, shifting back and forth between doom scrolling and deeply experiencing reality. All good always.

Chatting about attachment, awareness expansion amidst tragedy, and just allowing every feeling always.

Sending love to everyone affected

Chatting about how we are the assigners of meaning in our realities and can therefore infuse any event with any meaning we prefer. And other stuff. This was actually recorded a month ago, when I originally had the idea to start doing daily eps. Meant to post in then but got in the way with overthinking and such so posting it now :)

Some classic hypothetical judgements projected onto innocent beach goers by my mind in a second, standard stuff, but we continue, moving through them moment by moment, developing deeper trust in our safety and self.

Coming to you post medi just basking in love. Talking shifting perspectives on productivity and life in general, and why we never have to step out of the perspectives we prefer.

Just panicking in a rug store with absolutely zero tangible danger around. The usual. All good though grateful to be aware.

Shout out to Kumidog for commenting the perfect thing at the perfect time. Absolutely classic. Gonna keep this thing going without pressure.

Dude literally synchronicities are already happening involving the first 2 daily 10s....classic and wild. what's up 2025 welcome you beast. Love all of it. Thanks for watching/listening!

Daily 10 #2! Coming at you from the beach after my brain tried to convince me that the blissful beach goers would judge me for something I do regularly. All good always. Happy new year!

Happy New Years! Chatting about relief from the perpetual panic of New Years. Gonna start doing a daily 10, shorter pod eps more frequently, as well as the longer eps. My minds been coming up with all sorts of reasons to delay this, so I'm just gonna start. I'm grateful for you watching/listening, and hope you have the best year yet. Love, Sebastian

Coming to you live post 10 day silent Vipassana meditation retreat. One of the most intense and transformative experiences of my life. Just stacked to the brim with synchronicities and such per usual. Shout out to Goenka. Hope you have a lovely holiday wherever you are on earth :) See you in 2025! Vipassana website: Dhamma.org Intro song: Breezin' - George Benson #vipassana #meditation #podcast #sebastianscalesshow

Welcome back! Chatting about worrying weight and dissolving fear. As the assigners of weight in our realities, we also have the ability to release all the weight we've ever created, too. And what a relief that is to realize.

Part 2! Chatting about the speech at the conference and the incredible people I met there. One of the most amazing and expansive experiences of my life. This is all so fun. Thanks for listening! Sebastian Conference link: https://childrensadvocacycentersofillinois.org/resources/conferences/2024-champions-of-children-conference?fbclid=IwAR0ck8yZGIfA1O9awVJojG5OWveEWUGDMbZPiPrhurDmqWcVpxJCb16qMfc

Welcome back! This one is wild. I mean they all are but wow this sequence just felt like it involved so many elements with my younger self and higher self and it's all so fun. Shout to Lugia for being an absolute beast (of the sea). Part 2 next week! Thanks for listening :) Sebastian

Welcome back! Chatting about an interesting connection at a Cat Cafe, and how we can choose to believe that everything is for us, even if we can't figure out why yet, and how much better life feels feeling this way. Also this episode is from last year, I forgot to post it and wanted to. Hope you're doing just so well. -Sebastian

Welcome back! Chatting about how my external reality seems to be matching my internal reality and it is so epic. Just so the tip of the iceberg of possibilities and how good it can all become too. Literally limitless it appears. What a time. Time isn't real. What a moment.

Welcome back! Chatting about tripping on LSD and the amazing sequence that followed. Thanks for listening! -Sebastian

Woohooo welcome back! Talking about decoding dreams, nightmares, cultivating a bridge of communication between the subconscious and conscious minds, bomb threats, and more. Hope you've doing excellent and it just keeps getting better! -Sebastian

If you don't have video for this episode definitely check out my Youtube/Instagram to see the rainbow :) ----- Dude…okay soFirst of all the odds of the rainbow lining up perfectly on the tilted tree… the rainbow could've appeared anywhere, so immediately 1/infinity. Plus me being in the exact spot on the beach where my angle of sight would see the rainbow lined up with the tree in that way. 1/maybe not infinity but close. Couldve been anywhere on the beach.Combined with the fact that I was talking about that tree being alive and how we are all one energy, right before the rainbow appeared…It's just epic. Sequences like this make me feel so deeply connected.The energy is love and its name is Iam. I am Happy to be Iam with you ❤️

Welcome back! Talking about a wedding I went to for my dear friends' in Mexico, a speech I gave at it, having my wallet stolen, and how we have the ability to feel literally however we want about anything.

Talking about shooting a short film with dear friends, my first headlining stand up gig, fear, universal nudges, and expansion. Hope you're having a fantastic time on earth currently and always. -Sebastian