Podcasts about self consciousness

In a season of Stillness—but I'm still here. ❤️‍

This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

What do you think of this episode? Do you have any topics you'd like me to cover?In this episode I asked Susie to come in and help me tackle some listener questions:QUESTION: After a recent chat with my 13 year old daughter, I'm extremely concerned that she thinks she is ready to have sex with her boyfriend. He's 14, and they have been going out together for a few months. Gosh, they've only recently started kissing. I have been fairly relaxed about it until this recent conversation, and she has told me about a number of girls and boys in her year at school, which is year nine, gosh, who have already had sex, so they say. And she's disregarding my point. Yes, any tips, please? https://www.teenagersuntangled.com/relationships-and-sex-how-young-is-too-young/QUESTION: I'm a mom of three girls. I have noticed my nine year old has become very self conscious around me, and when I try to talk to her, there is no engagement whatsoever, and she's clearly very uncomfortable. I believe it's related to body changes, which my 11 year old is not yet experiencing I've made numerous attempts to give her space and discuss things, including writing notes, which she totally ignored, hanging around, folding washing near you know that sort of like lurking. She's just not opening up. BOOK: What's Happening to Me - Usborne BooksAnne of Green GablesQUESTION: Could you cover how to help your teenage daughter when they have no friends and are isolated? Oh, and how to cope with it as a parent? Yeah, I am so worried about my 13 year old daughter that I can't sleep and I feel sick when I think about how lonely she is. EPISODES COVERING FRIENDSHIPShttps://www.teenagersuntangled.com/114-friendships-frenemies-and-boy-banter-parenting-our-teens-through-the-relationship-pitfalls/https://www.teenagersuntangled.com/friendship-girls-and-toxic-groups-also-resilience-how-to-get-your-teen-to-keep-going-instead-of-g/https://www.teenagersuntangled.com/boy-friendships-and-supporting-our-sons-in-forming-positive-friendships-also-what-the-we-sho-1/Support the showThank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact us:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/Susie is available for a free 15 minute consultation, and has a great blog:www.amindful-life.co.uk

This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

Have you ever considered the difference between pain and suffering? Pain is inevitable, but suffering doesn't have to be. It's psychological and caused by our propensity to get confused about our fundamental identity. We are NOT who we think we are. My guest is Peter Crone. If you're ready to transcend the thinking mind and uncover the flow state that's available to all of us, check out my free online course on beating burnout and finding flow. And to go deeper and work with me get in touch.

ROSARY RETURNS TOMORROW 4:44am ET! Set your alarms and pray with us! "If ye abide in Me, and My words abide in you, ye shall ask what ye will, and it shall be done unto you." - John 15:4-9This is when the miracles start--when you remember there's only Him. That's when the solutions show up,when the healings show up,when you know there's no one here to be healed,no bones to be broken,no bank account to be empty,no internet,no phone,no world.And you remain as This.Silence.Stillness.The Fullness of Nothingness. Even for just a moment, and then from that Womb,everything comes.Whatever it is,whatever has got you worried, stop thinking about it.You're perpetuating it.Stop thinking about it.When you're tempted to think about it,turn to Him and say, 'What do you think about it?'And He'll give you how He FEELS about it...Pause and Feel. Pause and Love.:) You're feeling how He feels about it right now.This Love is how He feels, always. There's nothing to worry about. Your covered.It's covered."But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light." - 1 Peter 2:9 ESVI love you, nik--Find playbacks of our Live Stream Rosary HERE on Youtube!--Blessed Rosaries will be back soon!--Our new book, 'Wake Up to Love' is HERE! Get your copy. Share a copy. Be the Love you wake up to.--Support GoOD Mornings on Patreon - https://www.patreon.com/c/goodmorningQUOTES__________________________________________Surrender Novena Day 7 "I perform miracles in proportion to your full surrender to me and to your not thinking of yourselves. I sow treasure troves of graces when you are in the deepest poverty. No person of reason, no thinker, has ever perform miracles, not even among the saints. He does divine works whosoever surrenders to God. So don't think about it anymore, because your mind is acute and for you it is very hard to see evil and to trust in me and to not think of yourself. Do this for all your needs, do this all of you and you will see great continual silent miracles. I will take care of things, I promise this to you. O Jesus, I surrender myself to you, take care of everything! (10 times)Mother, I am yours now and forever. Through you and with you I always want to belong completely to Jesus.Amen" - Father Ruotolo *************************************"Become conscious of Being Conscious. Eventually, the false I will vanish, leaving only the unbroken awareness of the real, immanent I, Self Consciousness itself." -Ramana Maharshi"Don't Think Less of Yourself, But Think of Yourself Less"- Sacinandana Swami "It is not a question of whether there is a God, apart from you, but more whether there is a 'you' apart from God."- Arthur Osborne"The ego prayed to God and listened for a response.There was no response but silence. The ego thought,"God doesn't exist."In desperation, the ego prayed again and listened to the silence. And it was revealed - the ego doesn't exist." -Pat Nolan"It has long been taken for granted that the individual exists and that God does not exist. Eventually, you realize that the individual is not real and that there is nothing but God." - Ramana Maharshi"Your identification of being somebody doesn't let you truly relax and it limits your domain." - Sri Sri Ravi ShankarI trust you and I know you have placed me here but I am still finding it hard.It's hard adjusting, it's hard to know what to do next, and it's hard to feel outside of my comfort zone every single day. I ask, Lord, that you would provide what I need. I pray you would be my comfort when I feel alone and it's painful. I pray that you would help me look for and find the blessings and joy you are providing instead of being consumed with all that is so difficult about this. Lord, please guide me to the people, places, and positions that you have prepared for me and help me to trust in your goodness as I wait.In Jesus' name,Amen" -@proverbs31ministries"Hold on. Stay Strong. Trust God." - @Bible_verses_kj on IG"Grace has the ability to change anything at any time." - Ravi Shankar

Not Ashamed of the Gospel Pt. 2 "Free From Self-Consciousness" | Jeremy Pearsons by Jeremy & Sarah Pearsons

In this episode of Energy Works, Lauren and Blaine tackle the often awkward, sometimes cringey, but totally human experience of being self-conscious - whether it's behind a mic or just in life.Lauren shares a story about being recognized by a podcast listener and how that unexpected moment threw her off her game. It's a candid look at how awareness of being “watched” can mess with your confidence. Together, the hosts unpack their experiences with podcasting, the fear of criticism, and how feedback (both constructive and not-so-helpful) can feel especially heavy in today's cancel-culture world.The episode doesn't just stop at the hard stuff, though. Lauren and Blaine offer practical strategies for pushing through discomfort while staying authentic, avoiding the comparison trap, and keeping self-criticism in check. They also teach two simple energy techniques: The Schoolyard Hookup and The Blowout - that'll help you calm your nerves and stay grounded when life gets stressful.What's in This Episode- How self-consciousness can sneak up on you and derail your confidenceStrategies for handling criticism without losing yourself- Why authenticity beats perfection every time- Tips for managing that tricky line between self-improvement and self-judgment- Two energy practices to keep your cool when the pressure's onDon't let self-doubt hold you back—tap into your power instead!

Send Sade Curry a Text MessageDoes the thought of attending an event alone feel awful? In this episode, Sade Curry discusses the stigma and shame associated with attending social events alone, particularly after divorce or being single. She shares her personal experience of attending events alone and contrasts it with her clients' feelings of inadequacy and exposure. Sade emphasizes that societal conditioning and internalized beliefs contribute to this shame, urging individuals to challenge these thoughts through coaching and self-examination. She advises identifying and addressing subconscious blocks, processing emotions, and redefining the meaning of being alone at events. By changing internal narratives, individuals can overcome the fear of judgment and enjoy social experiences more fully.You will learn how to:Examine your own thoughts and feelings about attending events alone. Identify any underlying beliefs or conditioning that may be contributing to feelings of shame or anxiety.Slow down and reflect on the reasons why you may be avoiding or procrastinating on attending social events alone. Explore whether these reasons are based on societal conditioning or your own chosen beliefs.Process any emotions, such as grief, anxiety, or shame, that come up when considering attending events alone. Allow these emotions to move through your body and create an openness to change your beliefs.Develop tools and strategies to handle any discomfort or awkwardness that may arise when attending events alone, focusing on redefining the meaning you associate with being alone in these situations.

"If ye abide in Me, and My words abide in you, ye shall ask what ye will, and it shall be done unto you." - John 15:4-9 This is when the miracles start-- when you remember there's only Him. That's when the solutions show up, when the healings show up, when you know there's no one here to be healed, no bones to be broken, no bank account to be empty, no internet, no phone, no world. And you remain as This. Silence. Stillness. The Fullness of Nothingness. Even for just a moment,  and then from that Womb, everything comes. Whatever it is, whatever has got you worried, stop thinking about it. You're perpetuating it. Stop thinking about it. When you're tempted to think about it, turn to Him and say, 'What do you think about it?' And He'll give you how He FEELS about it... Pause and Feel. Pause and Love. :) You're feeling how He feels about it right now. This Love is how He feels, always. There's nothing to worry about. Your covered. It's covered. "But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light." - 1 Peter 2:9 ESV I love you, nik nikki@curlynikki.com Please support the show: ▶▶https://www.patreon.com/goodmornings __________________________________________ I will be on hiatus for a week while I record the Audiobook for 'Wake Up to Love'! In the meantime, I'll be re-running the first Surrender Novena beginning on Monday. Please share it with a friend, pray it with them, change a life, change yours... more! ____________________________________ My new book, 'Wake Up to Love' is a lifetime in the making (and now a Top New Release, thanks to you!). Divinely inspired. Love led. And WILL bring forth the ‘more' in you. ❤️‍

Dr. Vitz talks about dealing with the awkward moments when you might feel a little self conscious.

Christof Koch is a neuroscientist who studies consciousness, and is best known for integrated information theory. IIT is a consciousness-first theory, which states that the experience of being someone (or something) is directly related to the causal powers of the underlying system. Up until relatively recently, Koch was something of a materialist - he believed that it would be possible to find the specific series of neural events in the brain that produce lived experience. A series of events, which he details in his new book "The I Am Myself the World" have led him to embrace more of an idealist perspective, which says that we are instantiations of a a much larger universal consciousness that permeates the universe. We talk to him about his transformation, the nature of consciousness and will, what it "causal powers" of a system have to do with consciousness, and the value of mystical experiences. Sign up for our Patreon and get episodes early + join our weekly Patron Chat https://bit.ly/3lcAasB AND rock some Demystify Gear to spread the word: https://demystifysci.myspreadshop.com/ OR do your Amazon shopping through this link for Dr. Koch's books: https://amzn.to/3Mleyrw (00:00) Go! (00:03:40) Consciousness and Clinical Practice (00:08:32) Practical Challenges and Developments (00:14:13) Ethical and Theoretical Considerations (00:17:43) Theories and Predictions in Neuroscience (00:21:08) Physics, Causality, and Consciousness (00:24:12) The Role of Physical Interpretation in Science and Technology (00:27:24) Exploration of Physical Theories in Science (00:29:03) The Intersection of Consciousness and Data Interpretation (00:33:35) Significance of Studying Consciousness (00:37:30) Understanding Consciousness through Neural Correlates (00:48:16) Evolutionary Complexity and Consciousness (00:54:04) Human Evolution and Desires (00:57:01) Idealism and Consciousness (01:02:23) Mystical Experiences and Consciousness (01:12:15) Near-Death Experiences and Psychedelics (01:14:29) Exploring 5-MeO-DMT Experiences (01:16:34) Idealism and Scientific Study (01:18:29) Universal Mind and Consciousness (01:21:30) Complexity and Consciousness (01:24:00) Split Brain and Consciousness Studies (01:27:53) Evolution and Self-Consciousness (01:31:48) Complexity of Consciousness Emergence (01:35:23) Integrated Information Theory and Consciousness (01:39:33) Impact of Substances on Microorganisms and Consciousness (01:44:26) Artificial Intelligence and the Possibility of Consciousness (01:51:05) Simulation vs. Reality in Causal Power (01:56:01) Importance of Hardware in Consciousness (02:01:15) Virtual Worlds and Reality (02:02:08) Consciousness and Computational Limitations (02:03:05) Scientific Rivalries and Theory Validation (02:06:05) The Intersection of Science and Philosophy (02:09:22) Science, Paradigms, and Metaphysical Assumptions (02:11:28) Science Evolution and Competing Theories (02:15:00) The Computational Universe and AI Perspectives (02:21:24) Metaphysical Reflections (02:23:47) Mystical Experience on the Beach (02:27:07) Nature's Influence (02:32:36) Flow States in Nature and Music (02:36:06) Limits of Scientific Understanding (02:41:00) Behind the Scenes and Future Endeavors #sciencepodcast, #longformpodcast, Check our short-films channel, @DemystifySci: https://www.youtube.com/c/DemystifyingScience AND our material science investigations of atomics, @MaterialAtomics https://www.youtube.com/@MaterialAtomics Join our mailing list https://bit.ly/3v3kz2S - Blog: http://DemystifySci.com/blog - RSS: https://anchor.fm/s/2be66934/podcast/rss - Donate: https://bit.ly/3wkPqaD - Swag: https://bit.ly/2PXdC2y

On this week's episode of In The Circle, we have Kathy bringing a very unique yet relevant inquiry that requires a bit of unpacking. Kathy inquires: what is the difference between being an introvert and isolating? Kathy wrote to us and said, “I usually hear that human beings are hardwired for connection and that we are social creatures. I do not believe it to be true for every human being - it isn't true for me.” As we go down the path of this inquiry, we'll learn that Kathy has been introverted most of her life and that her family was not necessarily comfortable with that. We explore what it means to find solitude, the importance of cultivating a relationship with oneself, and how that relationship compares in importance and in necessity with the relationships with those around us.This inquiry brings up a lot of questions about the difference between being an introvert and self-isolation. Tommy Discusses:Is aloneness a bad thing?The disease of the lost selfConsciousness is contagiousAre our cell phones keeping us from healing?The antidote to lonelinessWould you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircleLooking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in Costa Rica this November for an unforgettable 7-day recovery immersion. There are only a few spots left! Learn more at R20.com/costarica2024Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFTJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebook

"If ye abide in Me, and My words abide in you, ye shall ask what ye will, and it shall be done unto you." - John 15:4-9 This is when the miracles start-- when you remember there's only Him.  That's when the solutions show up, when the healings show up, when you know there's no one here to be healed, no bones to be broken, no bank account to be empty, no internet, no phone, no world. And you remain as This. Silence. Stillness. The Fullness of Nothingness.  Even for just a moment,  and then from that Womb, everything comes. Whatever it is, whatever has got you worried,  stop thinking about it. You're perpetuating it. Stop thinking about it. When you're tempted to think about it, turn to Him and say, 'What do you think about it?' And He'll give you how He FEELS about it... Pause and Feel.  Pause and Love. :)  You're feeling how He feels about it right now. This Love is how He feels, always.  There's nothing to worry about.  Your covered. It's covered. "But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light." - 1 Peter 2:9 ESV I love you,  nik nikki@curlynikki.com Please support the show: ▶▶https://www.patreon.com/goodmornings __________________________________________ Surrender Novena Day 7  "I perform miracles in proportion to your full surrender to me and to your not thinking of yourselves. I sow treasure troves of graces when you are in the deepest poverty. No person of reason, no thinker, has ever perform miracles, not even among the saints. He does divine works whosoever surrenders to God. So don't think about it anymore, because your mind is acute and for you it is very hard to see evil and to trust in me and to not think of yourself. Do this for all your needs, do this all of you and you will see great continual silent miracles. I will take care of things, I promise this to you.  O Jesus, I surrender myself to you, take care of everything! (10 times) Mother, I am yours now and forever. Through you and with you I always want to belong completely to Jesus. Amen" - Father Ruotolo  ************************************* "Become conscious of Being Conscious. Eventually, the false I will vanish, leaving only the unbroken awareness of the real, immanent I, Self Consciousness itself." -Ramana Maharshi "Don't Think Less of Yourself, But Think of Yourself Less"- Sacinandana Swami  "It is not a question of whether there is a God, apart from you, but more whether there is a 'you' apart from God."- Arthur Osborne "The ego prayed to God and listened for a response. There was no response but silence. The ego thought, "God doesn't exist." In desperation, the ego prayed again and listened to the silence. And it was revealed - the ego doesn't exist." -Pat Nolan "It has long been taken for granted that the individual exists and that God does not exist. Eventually, you realize that the individual is not real and that there is nothing but God." - Ramana Maharshi "Your identification of being somebody doesn't let you truly relax and it limits your domain." - Sri Sri Ravi Shankar I trust you and I know you have placed me here but I am still finding it hard. It's hard adjusting, it's hard to know what to do next, and it's hard to feel outside of my comfort zone every single day. I ask, Lord, that you would provide what I need. I pray you would be my comfort when I feel alone and it's painful. I pray that you would help me look for and find the blessings and joy you are providing instead of being consumed with all that is so difficult about this. Lord, please guide me to the people, places, and positions that you have prepared for me and help me to trust in your goodness as I wait. In Jesus' name, Amen" -@proverbs31ministries "Hold on. Stay Strong. Trust God." - @Bible_verses_kj on IG "Grace has the ability to change anything at any time." - Ravi Shankar

Kasra Mirzaie is a clinical researcher, psychotherapist, and university teacher. His work focuses on adolescents, exploring the interplay between psychotherapy, spirituality, and self-deception. Can understanding all parts of ourselves sometimes lead us away from the truth? In this episode of "Voices with Vervaeke," John Vervaeke continues to explore Internal Family Systems (IFS) therapy with guest Kasra Mirzaie. They discuss the paradox of IFS as both a path to self-discovery and a potential source of self-deception. Their conversation covers the intersection of spirituality and science within IFS, offering listeners insights into this therapeutic approach. Mirzaie shares personal experiences, emphasizing the transformative roles of love and forgiveness in therapy. Vervaeke and Mirzaie also examine the philosophical and cognitive scientific foundations of IFS, setting the stage for future discussions on self-organizing criticality and the relationship between cognitive science and spirituality. This episode aims to broaden listeners' understanding of the self and provide new perspectives on human psychology.   Connect with a community dedicated to self-discovery and purpose, and gain deeper insights by joining our Patreon.   —   00:00 Introduction and Mirzaie's Background and Work 03:00 Exploring Self-Deception  17:00 The Role of Love and Forgiveness 22:50 The Spiritual Dimension of IFS 34:40 Self-Deception and Spiritual Bypassing 38:45 Spirit of Self-Deception: The Paradox of Adaptation and Growth 43:00 The Paradox of the Fall and Self-Consciousness 45:40 Relational Reality and the Self 59:50 The Therapeutic Approach to Trauma 01:06:25 Conclusion: Gratitude, Growth, and Ongoing Exploration     —   The Vervaeke Foundation is committed to advancing the scientific pursuit of wisdom and creating a significant impact on the world. Become a part of our mission.   Join Awaken to Meaning to explore practices that enhance your virtues and foster deeper connections with reality and relationships.    —   Ideas, People, and Works Mentioned in this Episode   Internal Family Systems (IFS) Therapy Neoplatonism Mark Lewis Paul Vander Klay Seth Allison Marc Lewis Milton's Lucifer William Desmond Heidegger William Blake  Filler Jung Nietzsche Vygotsky Nishita Kirkegaard Tom Holmes, Parts Work: a Path of the Heart: Healing Journeys Integrating IFS and Spirituality Christopher Ben Simpson, The William Desmond Reader Robert B. Brandom, A Spirit of Trust: A Reading of Hegel's Phenomenology Relevant Episodes Transforming Identity: The Power of IFS Therapy and Ancient Wisdom | Paul Vander Klay Inside the Mind: Marc Lewis on Transformative Healing with Internal Family Systems Therapy Attachment Theory Beyond Therapy: Seth Allison on Wisdom and Connection Exploring the Depths of Internal Family Systems with Seth Allison Wisdom Through the Imaginal: IFS Insights with Seth Allison Part 3 Engaging the Imaginal: Kasra Mirzaie on IFS and the Meaning Crisis   Follow John Vervaeke: Website | Twitter | YouTube | Patreon —   Thank you for Listening! --- Keywords John Vervaeke, Kasra Mirzaie, Internal Family Systems (IFS) therapy, self-deception, spirituality and science, cognitive science foundations, love and forgiveness, personal transformation, self-organizing criticality, cognitive science and spirituality, relationality in therapy, self-identity and agency, therapeutic practices, modern spirituality, Voices with Vervaeke podcast  

In an extraordinary dialogue between rising music talent Milo Gore and acclaimed actor Robert Carlyle, Episode 151 of Podsongs unveils the raw essence of the creative process, navigating through the highs and lows that define the artistic journey. Hosted by Jack Stafford, this episode takes listeners on an introspective dive into the minds of two prolific creators, exploring the symbiosis between music and storytelling, the challenges of self-doubt, and the triumph of artistic expression. Throughout the conversation, Carlyle, known for his diverse and dynamic roles, shares his insights into the nuances of embodying different characters, the importance of authenticity in performance, and his personal artistic endeavors. On the other side, Milo Gore, a musician celebrated for his emotionally resonant compositions, discusses the influence of personal experiences on his music, the cathartic power of songwriting, and the struggles of navigating the modern music landscape. 00:00 Welcome to Podsongs: An Inspiring Musical Journey 00:24 Getting Comfortable: Tech, Swearing, and Music Love 01:07 Deep Dive into Milo Gore's Musical World 02:10 Introducing Milo Gore: From London to Bristol 02:51 The Vibrant Music Scene of Bristol and Beyond 04:02 Building a Local Following: The Importance of Community 04:31 The Magic of Live Performances and Creative Processes 13:07 Navigating the Challenges of the Music Industry 15:29 The Art of Songwriting and the Impact of Streaming 24:29 Robert Carlyle Joins the Conversation 26:40 Exploring Identity, Belief, and the Actor's Journey 40:31 Tackling Challenging Roles and Embracing New Identities 43:45 Exploring Character Depth and Acting Challenges 44:58 The Rigors of TV Acting and Learning on the Job 46:20 Transitioning Skills from TV to Film 48:15 Finding Meaning and Identity on Stage and Screen 48:57 The Emotional Journey of Improvisation and Acting 50:17 Navigating Creativity and Identity in Music and Acting 50:44 The Struggle with Self-Consciousness and Creativity 55:52 Confronting Past Addictions and Finding New Paths 57:47 Building Confidence and Character in Acting 01:03:03 The Impact of Music and Emotional Connection 01:08:14 The Challenges and Opportunities of AI in the Arts 01:10:08 Reflecting on Career Choices and Future Aspirations 01:23:05 The Creative Process and Finding Inspiration https://www.instagram.com/milogoremusic/ Lyrics: Don't overthink it Even if you feel like sinking Time will tell the tales of tomorrow Sorrow will only get you so far Only get you so so so so so so far And it's easy to believe That everything will be handed to you on a plate And it's easy to concede To the doubt that's rife That pulls you down But strengths comes To those who wait Stand strong Believe in fate Believe in fate Believe in fate CHORUS Secondhand lemonade Still tastes the fucking same But they just throw it away like it's nothing // SUPPORT THIS CHANNEL // Newsletter, donations and download the song for €/$1 @ https://podsongs.com // LINKS // Website: https://podsongs.com Podcast episodes: https://podsongs.com/podcast-episodes Songs: https://podsongs.com/music Spotify artist: https://open.spotify.com/artist/32FYyRx1y1ex3jHHAgLMC7?si=4Nv7WW85SbSPZvCsj1o7Ig Spotify playlist: https://open.spotify.com/playlist/6sN1viy82HPiNTVX2YBxpq?si=1b84c2b9bdea4656 // SOCIAL // Twitter: https://twitter.com/podsongs Instagram: https://instagram.com/podsongs Facebook: https://facebook.com/podsongs

Why Does Self-Consciousness Result In Suffering 100% of the Time Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine unlocking a superpower hidden within your mind. Imagine feeling in control of how you engage with the world, how you heal and grow, and how you manage stress. If you're a TBMer, you already know how powerful hypnosis can be, but today we're giving you a fascinating conversation with Dr. David Spiegel, a leading expert in the field of hypnosis and neuroscience. Dive into the incredible world of the mind, where the brain's power to alter perception unfolds before your eyes. Dr. Spiegel shares captivating insights from his groundbreaking research, revealing how hypnosis can create cognitive flexibility, enhance focus, and even facilitate rapid healing. Discover the awe-inspiring potential of your mind to transform your life through practical, science-backed techniques. From personal anecdotes to revolutionary studies, this episode promises to ignite your curiosity and inspire you to harness the full power of your mind. Join us for an extraordinary journey into the wonders of hypnosis and its impact on the mind-body connection. **Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)** Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The role of hypnosis in altering perception and managing painDr. Spiegel's background and family history in psychiatryNeuroimaging studies on the effects of hypnosis on the brainThe significance of the default mode network in hypnosisDissociation and its impact on focus and attentionCognitive flexibility and its benefits in hypnosisHypnosis for managing chronic pain and reducing opioid dependencyFunctional connectivity in the brain during hypnosisThe role of the anterior cingulate cortex in hypnosisHypnosis for stress management and enhancing sleep qualityHypnotic induction techniques and their applicationsThe connection between hypnosis and neuroplasticityPractical applications of hypnosis in daily lifeThe Reveri app and its functionalitiesDr. Spiegel's personal experiences with hypnosis  THEMES / TIME STAMPS:Neuroimaging and brain activity during hypnosis (00:13:30)**Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**How hypnosis can be used to manage chronic pain, reduce anxiety, improve sleep, and support personal growth, with real-life examples and clinical trial results. (00:38:45)Unpacking perceived helplessness, and cognitive flexibility (00:55:40)Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayLIVE NOW - Join anytime Share your challenge manifestations stories for a chance to be featured on The Expanded Podcast Bon Charge - 15% off with code MAGNETICRed Light Face MaskRed Light Neck and Chest Mask BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Learn about effectivity of hypnosis on pain management hereLearn about effectivity of hypnosis on quitting smoking hereLearn about our Challenge more in this episodeFind the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs) Connect with Dr. SpiegelConnect with Dr. Spiegel + Reveri on IGGo to https://www.reveri.com/ to sign up for the app, and be sure to use the exclusive code EXPANDED for 20% off. Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

What's standing in the way of your manifestation? Fear is a big theme that comes up— this can be fear of being seen, fear of failure, fear of success, fear of rejection. And if fear is standing in your way, you won't be able to truly move past it with spiritual bypass or simply ignoring those feelings. That's why facing fear is so central to the TBM work and why unblocking that fear is the theme of our Summer Challenge. In this episode, Jessica, Lacy, and Janelle dive deep into the concept of fear and how it connects to our manifestation blocks. They discuss how childhood experiences shape our subconscious fears and manifesting abilities. The conversation explores the origins of these fears, how to identify them, and practical steps to overcome them. They offer guidance on validating and navigating fears, building self-worth, and taking aligned action toward making your manifestation goals a reality. Interested in confronting your fears? Join the TBM community in the Summer Challenge to break through your biggest fears and transform your life. Remember: Your fear is a part of your roadmap—it does not define who you are, but knowing what your fear is and how to navigate it will make your journey toward your most whole, authentic self so much easier. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Definition of blocks in manifestationChildhood experiences shaping subconscious beliefsThe importance of identifying and understanding fear & blocksHealing blocks through self-awareness and compassionDifferent sizes and types of blocksRole of fear in blocking manifestationsTechniques for uncovering blocksThe function of fears & blocks in keeping us safeAddressing fears and building self-worthPractical exercises for unblockingUsing triggers as indicators of blocksThe process of validating and working through fearsImportance of aligned action in manifestationSupportive practices like inner child workBenefits of uncovering and healing deep-seated blocks THEMES / TIME STAMPS:Practical steps for identifying and understanding blocks (00:14:15)Importance of regulating the nervous system in manifestation (00:25:45)Understanding the connection between manifestation desires and healing (00:39:00)Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off2024 TBM Summer Challenge - Get Out of Your Own WayLIVE NOW - Join anytime Share your challenge manifestations storiesfor a chance to be featured on The Expanded Podcast ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Expanded x Ep. 272 Becoming An ‘Emotional Athlete' with Flynn SkidmoreCheck out Flynn's post about fearFind the Unblocked: Inner Child and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

Take a deep breath. Today we're sharing the most empowering tips, advice, and insights on all things Nervous System. What even is the nervous system? And what does it have to do with the TBM manifestation process? Join us as we cover some of the most impactful gems of wisdom all about  nervous system regulation–from our go-to experts like Janelle, Dr. Nicole LePera, Nicole Vignola (aka Nicole's Neuroscience), Dr. Mariel Buqué, and more. In this ep, we also remind ourselves of how the fight, flight, freeze, and fawn responses may appear in our day-to-day lives and what we can do to bring our prefrontal cortex back online and get back to our most magnetic and authentic selves. With practical strategies, personal stories, and professional wisdom, this episode is designed to help you find balance, foster emotional well-being, and embrace your journey of personal growth. Tune in for a dose of inspiration and learn how to *truly* nurture your nervous system. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Introduction to nervous system regulation and dysregulationUnderstanding the fight, flight, freeze, and fawn responsesChronic dysregulation and its effects on mental and physical healthSymptoms and behaviors associated with each response statePersonal experiences with different nervous system statesThe importance of self-awareness and recognizing your default responseStrategies for calming a dysregulated nervous systemThe role of breathwork and grounding exercisesMoving from a frozen state to an activated stateCompassionate self-inquiry and the inner child's role in nervous system responsesBalancing sympathetic and parasympathetic statesPractical tools for daily nervous system regulationBuilding mastery through consistent practiceDifferentiating between numbing out and healthy restEmphasizing the need for a holistic approach to emotional and physical health THEMES / TIME STAMPS:Introduction to the fight, flight, freeze, and fawn responses. (00:15:10)Practical regulation techniques and the importance of daily practice and building mastery over time. (00:24:00)How to resource to support your nervous system (00:58:00)Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayPre-week kicks off May 20thAccess our FREE Find Your Biggest Block Exercise Share your challenge manifestations storiesfor a chance to be featured on The Expanded Podcast Kajabi Try Kajabi all-in-one business platform free for 30 days with TBM link! Seed - code 25MAGNETIC for 25% off first month of Seed's DS-01® and PDS-08™%Seed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Expanded x Ep. 245 - How To Be Honest with Yourself: Why Self-Awareness is Everything in ManifestationEp. 287 - You Can't Rush Your Manifestations: The Energetics of DesperationExpanded x Ep. 266: How To Break Low Self-Worth Habits with Nicole NeuroscienceEp. 234 - Learn What Your Nervous System is Telling You with Dr. Nicole LePeraExpanded x Ep. 57: How to Heal Your Inner Child with Dr. Nicole LePeraEp. 285 Ancestral Wisdom & Healing Generational Trauma featuring Dr. Mariel BuquéExpanded x Ep. 272 Becoming An ‘Emotional Athlete' with Flynn SkidmoreExpanded x Ep. 260 - Rock Bottoms: How To Navigate When The Rug Is Pulled From Beneath YouExpanded x Ep.  301 How To Find Your Biggest BlockEp. 189 - How To Spot When Your Inner Child Is Running The ShowExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Safe DI and all workshops mentioned inside our Pathway Membership! (Including the Inner Child and Unblocked DIs) Connect with Our Experts!Janelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle Dr. Mariel BuquéNicole VignolaNicole LePeraWhere To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

Are you self-sabotaging? And how can you tell when you're doing it? In this enlightening episode, we've got Jessica and Lacy, along with EMDR therapist Janelle, diving deep into this pervasive topic of how we get in our own way and when it really interferes with our manifestation process. They explore how self-sabotage actually comes to life, the behaviors it takes, the subconscious fears behind it, and the actions that hinder our manifestation process. The discussion illuminates the psychological roots of self-sabotage, and offers insights into coping mechanisms, and actionable strategies to recognize and overcome hidden obstacles. Tune in to discover how to turn vulnerability into strength and move confidently toward your desired future. Remember: you are not your block, your block does not define you. Your greatest manifestations await! **Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45) Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Defining self-sabotage and its impact on personal growth and manifestationThe role of subconscious thoughts and patterns in creating barriersPsychological insights into why we sabotage ourselvesExploring the relationship between self-worth, vulnerability, and self-protective behaviorsThe significance of inner child work in addressing self-sabotagePractical steps for identifying and overcoming self-defeating behaviorsThe importance of compassion and understanding in personal developmentCognitive dissonance and its role in perpetuating self-sabotageStrategies for building resilience and self-confidenceUnpacking the complex interplay between self-sabotage and manifestationThe impact of trauma and past experiences on current behaviorsHow to cultivate a sense of safety and security within oneselfTechniques for reprogramming negative beliefs and enhancing self-worthInsights into the healing process through vulnerability workDiscussion on practical exercises and tools to facilitate personal transformation THEMES / TIME STAMPS:How unresolved inner child issues lead to self-sabotage (00:10:25)**Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)Practical steps for overcoming self-sabotage (00:25:05)Questions from the community on facing down habits of self-sabotage (00:44:30)Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayPre-week kicks off May 20th Access our FREE Find Your Biggest Block Exercise   Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Osea - 10% off with TBM10Plant based body brushUndaria Cleansing Body PolishUndaria Algae Body OilGolden Glow Body Set Expanded x Ep. 302  How to Overcome The Perfectionism Block & Shift Your Internal Dialogue: The Process with AsyaExpanded x Ep.  301 How To Find Your Biggest BlockEp. 279 - How to Unblock & Find Your Manifestation Blind SpotsExpanded x Ep. 232 - Find What Is Blocking Your ManifestationExpanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle NelsonEp. 138 - Byron Katie on Witnessing Ego & Relieving SufferingEp. 189 - How To Spot When Your Inner Child Is Running The ShowExpanded x Ep. 227 - How To Manifest Anything You DesireFind more episodes on Unblocking hereFind the Unblocked: Inner Child and all workshops mentioned inside our Pathway Membership! (Including the Safe DI and Unblocked DIs)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about spinal discs, self-consciousness, and ACL surgery advice.Your questions:* Can please you explain how the (spinal) disc functions and is there a cure for a herniated disc?* What do you suggest for feelings of self-consciousness or intimidation in gym or group fitness settings?* What's the best advice for healing an ACL surgery as a competitive runner?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.

Perfectionists, this one's for you! In this episode, we're welcoming back Asya, a beloved TBM member whose journey of self-discovery and manifestation continues to inspire. Since her last process episode (Ep #116!), Asya has embraced her unique approach to the TBM process, overcoming personal challenges and pivoted from a corporate job to launching her own business as an astrologer. Together, Jessica and Asya explore *feeling seen*, the profound impact of an accountability partner in manifestation, and how showing up for yourself can shift everything–from friendship to business to dating life. Dive into a conversation filled with real-life insights on overcoming perfectionism, why voice notes are THE BEST, and the transformative power of authenticity in personal and professional growth.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The role of accountability partners in personal developmentHow voice notes can catalyze manifestation and self-understandingInsights into the neuroscience of speaking your processOvercoming the challenges of perfectionism through authentic actionThe importance of setting personal boundaries in journaling and self-expressionExperiences and lessons from participating in TBM challengesImpact of astrological insights on personal and career growthThe power of embracing your unique voice and style in professional settingsStrategies for dealing with imposter syndrome and self-doubtThe balance between giving and receiving in professional interactionsImportance of integrity and alignment in business partnershipsRecognizing and navigating tests and manifestations in lifePersonal stories of relationship dynamics and self-awarenessAsya's journey from astrology skeptic to passionate practitioner THEMES / TIME STAMPS:How accountability partners can transform the manifestation process and deepen self-awareness (00:10:45)Using TBM tools to navigate tests and step through fear towards major manifestations (00:35:50)How Asya arrived at authentic self-worth on her dating journey (00:55:00)Resources: Join us on May 18th for a Global TBM Community Walk!  2024 TBM Summer Challenge - Get Out of Your Own WayPre-week kicks off May 20th          Access our FREE Find Your Biggest Block Exercise  Anima Mundi - 25% off with code TBM25Rose PowderRelax Tonic  BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Expanded x Ep. 116 - Surrendering to Your Unique Process - The Process with Asya RoseExpanded x Ep. 251 - The Power of Being Seen, Heard, & Validated By An Accountability Buddy with Lisa & Laura - The ProcessExpanded x Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartExpanded x Ep. 123: EXPLAINED BoundariesEp. 147 - Nedra Glover Tawwab on Setting Boundaries & Honoring ThemEp. 92 - Mark Groves on Navigating Relationships & Self WorthEp.  297 - How To Make High Self-Worth Decisions: The Process with AdrienneExpanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle NelsonExpanded x Ep. 232 - Find What Is Blocking Your ManifestationExpanded x Ep. 279 - How to Unblock & Find Your Manifestation Blind SpotsEp. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 129 - Alexis Smart Flower Remedies on Unblocking & Cultivating WorthinessEp. 97 - Everyday Energetics on Unblocking Career & Money ShadowExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Unblocked: Boundaries and all workshops mentioned inside our Pathway Membership! (Including the Safe DI and Unblocked DIs) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Connect with Asya!Find Asya on InstagramBook a session/readingUse code TBM25 for $25 off any private session!Website: https://www.asyarose.com/Join Asya's Membership waitlist  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

Have you ever felt alone and struggled to make new friends as an adult? Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to loneliness, especially for those working remotely or who have moved to a new area. In this episode you'll... Understand why adult friendships are challenging but possible Learn practical strategies to put yourself out there Gain confidence to initiate conversations and make new connections Listen now to discover actionable tips for making friends that stick, even if you're an introvert who struggles with small talk. Topics Discussed: Challenges of making friends as an adult Impact of remote work and COVID-19 on socializing Overcoming fear of being perceived as "weird" Finding people with shared interests/values Using childhood interests to rediscover your passions Initiating conversations without small talk Asking intentional questions to build rapport Putting yourself in situations to meet new people Embracing discomfort to facilitate growth Practical first steps to start making friends ---- GUEST WEBSITE: https://www.megandevito.com/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

We all have blocks. You are not broken, and you did nothing wrong. These are simply the obstacles on your journey that you are meant to overcome in order to live your most authentic, aligned life. That's why today's episode is a special roundup with Lacy, Jessica, and Janelle on all things blocks! Today we are delving into the intricate world of blocks and patterns that often hinder our growth and manifestations. Throughout the episode, we unravel the origins of these subconscious barriers, forged from past traumas and embedded beliefs. Janelle helps us understand how transformative techniques such as EMDR and our very own Deep Imaginings can help us navigate and integrate our blocks. By understanding and healing these hidden aspects of ourselves, we pave the way for true personal transformation and alignment with our most authentic desires. As we gear up for the challenge, it's a perfect time to get curious about what might be getting in the way of your most magical manifestations. Are you ready to step into the life you've always dreamed of? Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Introduction to blocks and patterns in manifestationLacy Phillips' personal journey with pattern recognition and unblockingUsing DI's as a tool for healingHow childhood experiences shape our subconscious and manifest in adult patternsThe role of neural pathways in maintaining or changing behaviorJessica and Lacy discuss the trifecta of manifestation: expansion, unblocking, and aligned actionExploring the science and psychology behind manifestation and subconscious beliefsTechniques for identifying and overcoming personal blocksThe impact of somatic experiences on healing and manifestationJanelle's insights on EMDR and its role in processing traumaStrategies for reprogramming limiting beliefs to enhance self-worthThe importance of nurturing our nervous system in the healing processReal-life examples of overcoming blocks to achieve significant life changesThe interconnectedness of emotional triggers and manifestationTools and practices for listeners to start their own journey of unblocking THEMES / TIME STAMPS:What blocks are, how they are formed, and their fundamental role in the manifestation process (00:07:30)Practical techniques like EMDR and deep imaginings to identify and heal subconscious blocks (00:15:00)How unblocking leads to powerful manifestations and personal growth (00:41:45) Resources: Join us on May 18th for a Global TBM Community Walk! 2024 TBM Summer Challenge - Get Out of Your Own WayPre-week kicks off May 20th Access our FREE Find Your Biggest Block Exercise Expanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle NelsonExpanded x Ep. 232 - Find What Is Blocking Your ManifestationExpanded x Ep. 279 - How to Unblock & Find Your Manifestation Blind SpotsEp. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 261 - Financial Tests, IVF, and Family Boundaries - Unblocking: Magic DarkEp. 249 - Is It Your Manifestation or Is It a Red Flag: Unblocking TestsEp. 244 - What To Do When Your Career Flow Dries Up: Unblocking EgoEp. 200 - How to Spot When Gossip is Shadow or Inner Child BlocksEp. 129 - Alexis Smart Flower Remedies on Unblocking & Cultivating WorthinessEp. 100 - Everyday Energetics on Unblocking Triggers to Create MagnetismEp. 97 - Everyday Energetics on Unblocking Career & Money ShadowEp. 267 - How To Find Your Manifestation Blind SpotsExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Unblocked: Shadow and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Inner Child DIs) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@jncounselingBook an Unblocking session or Intensive w Janelle @tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

Today's episode is an epic roundup on manifesting all things love –romantic, friendships, self-love. It's something we talk about a lot–how can we find an aligned partner? How can we evolve our family dynamics? How can we expand into our most authentic selves in ALL areas of our life? In today's Best in Class, Lacy, Jessica, and Janelle unravel our most pressing tips for finding love in all corners of your life through self-discovery and inner work. This episode delves into the powerful connections between love, money, and personal growth, revealing how these essential aspects of life intertwine with our desires for security and self-worth. With a mix of psychological insights and spiritual wisdom, we're sharing relatable stories and actionable tips for nurturing love in your relationships, career, and personal aspirations. Whether you're aiming to enrich your romantic life or friendship circle, strengthen your financial stability, or deepen your self-connection, this empowering conversation will guide you toward more harmonious and fulfilling relationships. Join us for an inspiring journey into cultivating love through authenticity and self-reflection.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The deep connection between love and money and how they fulfill our needs for connection and safetyInsights from Janelle on how childhood attachment affects adult relationships and financial securityReflections on the energetic dynamics between love and money and their implications on personal growthThe concept of relationships as mirrors to our inner child and subconscious beliefsTips on setting boundaries and recognizing red flags in dating and relationshipsAdvice for using manifestation techniques within relationships to enhance both partners' growthPractical exercises for unblocking love and enhancing self-worth in pursuit of fulfilling relationshipsThe importance of recognizing and addressing personal blocks to manifest the love and life you desire THEMES / TIME STAMPS:Attachment styles and their impact on relationships and finance (00:09:30)Exploring transactional analysis and how subconscious interactions affect relationships (00:17:42)Manifestation techniques to align love and financial goals (00:39:10) Resources: Join us on May 18th for a Global TBM Community Walk!  2023 Manifestation Challenge SurveyOsea - 10% off with TBM10 Plant-Based Body BrushUndaria Cleansing Body PolishUndaria Algae Body OilGolden Glow Body Set – Limited Edition Mother's Day Set! Bon Charge - 15% off with code MAGNETIC Infrared PEMF Mat Ep. 236 - Best in Class The Love/Money ConnectionExpanded x Ep. 293 - What is a Mirror and How Can It Help You Manifest?Ep. 147 - Nedra Glover Tawwab on Setting Boundaries & Honoring ThemExpanded x Ep. 123: EXPLAINED BoundariesExpanded x Ep. 13 - Mark Groves, Human Connection SpecialistEp. 92 - Mark Groves on Navigating Relationships & Self WorthExpanded x Ep. 262 - Being Your Most Magnetic Self in Relationship with Mark GrovesExpanded x Ep. 148: Marianne Williamson on Moving Towards Love Instead of FearExpanded x Ep. 135: EXPLAINED Love & RelationshipsEp. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 279 - How to Unblock & Find Your Manifestation Blind SpotsEp. 267 - How To Find Your Manifestation Blind SpotsExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Unblocked: Love and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Shadow DIs) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@jncounselingBook an Unblocking session or Intensive w Janelle Dr. Tara Swart Instagram: @DrTaraSwart@tobemagnetic (youtube)@expandedpodcast  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

Today Lacy, Jessica, and Janelle take a deep dive into a topic close to many of our hearts: deciphering whether it's time for a breakup or a breakthrough in your romantic relationships, friendships or family relationships. They explore how our relationships act as powerful catalysts in our personal growth and manifestation journeys, discussing the importance of setting boundaries, recognizing personal triggers, and how each relationship reflects back to us critical growth opportunities. For our listeners and community members who are well-versed in the art of manifestation, this episode promises to deepen your understanding of how to navigate the complex waters of personal connections with grace and authenticity. Whether it's a friendship, family bond, or a romantic partnership, Jessica, Lacy, and Janelle share invaluable wisdom on nurturing your relationships in alignment with your true self.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Understanding the role of boundaries in enhancing personal magnetismHow relationships act as mirrors for personal growth and manifestationThe importance of recognizing relational dynamics in triggering self-worth issuesDiscerning between relationship tests and genuine compatibilityStrategies for setting and communicating effective boundariesThe impact of narcissistic behaviors on personal growth and relationshipsEvaluating whether a relationship supports your growth and aligns with your manifestationsThe therapeutic perspective on relationships and their connection to manifestationTechniques for maintaining high self-worth through relationship challengesInsights into the nuanced nature of relationship dynamics from a therapist's viewpointExploring the spectrum of relationship boundaries from rigid to porousThe significance of childhood programming in relationship interactionsHow to approach relationship challenges with a manifestation mindsetUnderstanding the phases of relationships from honeymoon to power strugglePractical advice on confronting and communicating in relationships effectively THEMES / TIME STAMPS:How boundaries enhance one's magnetism and reflect personal worth (00:09:30)How relationships serve as mirrors, revealing our subconscious patterns and opportunities for growth (00:35:35)Strategies for deciding whether to end a relationship or work through challenges, emphasizing integrity and self-authenticity. (01:00:50) Resources: Join us on May 18th for a Global TBM Community Walk! 2023 Manifestation Challenge Survey  ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Anima Mundi - 25% off with code TBM25Rose PowderRelax Tonic  Expanded x Ep. 293 - What is a Mirror and How Can It Help You Manifest?Expanded x Ep. 100: Everyday Energetics on Unblocking Triggers to Create MagnetismEp. 124 - Dr. Nicole LePera on Navigating Boundaries & Family DynamicsEp. 147 - Nedra Glover Tawwab on Setting Boundaries & Honoring ThemExpanded x Ep. 123: EXPLAINED BoundariesExpanded x Ep. 249 - Is It Your Manifestation or Is It a Red Flag: Unblocking TestsEp. 183 - Why Tests Mean Your Manifestation Is CloseExpanded x Ep. 148: Marianne Williamson on Moving Towards Love Instead of FearExpanded x Ep. 135: EXPLAINED Love & RelationshipsEp. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 279 - How to Unblock & Find Your Manifestation Blind SpotsEp. 267 - How To Find Your Manifestation Blind SpotsExpanded x Ep. 227 - How To Manifest Anything You DesireNonviolent CommunicationFind Unblocked: Boundaries and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Inner Child DI and Archetype Quiz)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@jncounselingBook an Unblocking session or Intensive w Janelle @tobemagnetic (youtube)@expandedpodcast  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

We've been looking forward to this episode for a while and today is the day! Whether you're manifesting a relationship, already in one and looking to take it deeper, or happily single and calling in more aligned people to surround you— this episode is reaching you in perfect timing. Mark Groves is BACK to talk about all things love, but this time he's joined by his amazing partner, Kylie McBeath to give us double the relationship expansion. Through their candid storytelling, they explore what it means to take your relationship from 1.0 to 2.0, highlighting the significance of taking a ‘sacred pause', the power of self-responsibility, and the liberation found in truth and authenticity. This episode offers a roadmap for anyone seeking deeper connection, both with themselves and their partners. Join us as we uncover the essence of liberated love, inspiring you to navigate your relationships with greater awareness and intentionality.  Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The concept of Relationship 1.0 vs. Relationship 2.0 and the transitions between them.The importance of sacred pauses in personal growth and relationship evolution.How to navigate the challenges of trust and ambivalence within relationships.The significance of self-responsibility and autonomy in fostering healthy dynamics.Understanding the impact of childhood imprints and unconscious patterns on relationships.The role of truth and authenticity in deepening connections and fostering intimacy.The transformative power of setting boundaries and cultivating self-sourcing security and validation.Exploring the healing potential of intentional separations or pauses.Insights into managing anxiety and self-doubt through committed self-exploration and healing.The importance of mutual growth, curiosity, and a shared commitment to evolution within partnerships.Practical advice for individuals and couples on initiating their own sacred pauses.How to redefine and renegotiate the terms of a relationship in alignment with personal growth and change.The influence of external validation and societal expectations on self-identity and relationship satisfaction.Embracing the journey of self-discovery as a foundational element of magnetic and liberated love.  THEMES / TIME STAMPS:The evolution from relationship 1.0 to 2.0, emphasizing the importance of truth & authenticity. (00:09:30)The concept of liberated love and what it means to honor individual paths in relationships (00:23:25)The importance of sacred pauses and self-discovery (00:44:20) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded! 2023 Manifestation Challenge Survey Beekeeper's Naturals - 20% off your purchase with code TBMBeekeeper's Naturals Nasal Spray+Beekeepers Naturals Throat Spray Osea - 10% off with TBM10 Plant-Based Body BrushUndaria Cleansing Body PolishUndaria Algae Body OilGolden Glow Body Set – Limited Edition Mother's Day Set! ​​Expanded x Ep. 13 - Mark Groves, Human Connection SpecialistEp. 92 - Mark Groves on Navigating Relationships & Self WorthExpanded x Ep. 262 - Being Your Most Magnetic Self in Relationship with Mark GrovesHow to Use Manifestation in Parenting, Love, and Money with Lacy Phillips | The Mark Groves PodcastCall In Your Dream Partner with Lacy Phillips Expanded x Ep. 148: Marianne Williamson on Moving Towards Love Instead of FearExpanded x Ep. 135: EXPLAINED Love & RelationshipsEp. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 236 - Best in Class The Love/Money ConnectionEp. 279 - How to Unblock & Find Your Manifestation Blind SpotsEp. 267 - How To Find Your Manifestation Blind SpotsExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Unblocked: Love and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Shadow DIs) Connect with Mark and Kylie!Follow Mark Groves and Kylie McBeath on IGBuy Mark and Kylie's new book Liberated LoveFollow Mark on TikTokListen to The Mark Groves Podcast Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

Hey there, lovely listeners!

In this riveting Process episode, Jessica connects with TBMer Adrienne, a dynamic storyteller whose narrative weaves together the cosmic and the creative. As a TV writer, Adrienne shares the pivotal moments of doubt and determination that marked her professional journey, illustrating the transformative power of self-worth and authenticity. This episode dives deep into Adrienne's profound manifestations, from her explorations in spirituality and partnership to her courageous steps toward embracing her whole self. Adrienne's story is a testament to how the intertwining of self-worth and self-doubt can play against each other, and how finally doing the work can unveil life's unexpected, rewarding ventures. This one is for anyone who has dared to cut their own path, for anyone who has struggled to take up the space they deserve, and for anyone who needs expansion in embracing their own magic to manifest their love story, their dream career, and their whole, worthy authentic self.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The astrological makeup of Adrienne & how astrology reflects and influences Adrienne's personality and life choices.Adrienne's cultural background and its impact on her identity and creative expression.The role of Adrienne's parents in shaping her ambitions and spiritual outlook.Adrienne's exploration of spirituality and its separation from relationships.Discovery of To Be Magnetic and its transformative impact on Adrienne's life.The interconnectedness of love, money, and manifestation in Adrienne's journey.Adrienne's unique method of manifesting a partner through creative visualization.The significance of community and friendship in Adrienne's manifestation process.Overcoming personal and professional challenges through manifestation techniques.The power of self-advocacy and its magnetic effect on Adrienne's life.Adrienne's advice for those embarking on their manifestation and self-discovery journey. THEMES / TIME STAMPS:Astrological insights and growing up in different environments (00:06:30)Adrienne's use of writing and creative visualization to manifest her partner (00:22:15)How Adrienne embraced challenges as training for her dream career (01:05:30) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!2023 Manifestation Challenge Survey Bon Charge - 15% off with code MAGNETIC Infrared PEMF Mat Seed - Trust your gut with Seed's DS-01® Daily Synbiotic. Go to and use code 25MAGNETIC to get 25% off your first month. Seed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Expanded x Ep. 293 - What is a Mirror and How Can It Help You Manifest?Expanded x Ep. 102: Yung Pueblo on Finding Presence and Inner TransformationEp. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 236 - Best in Class The Love/Money ConnectionEp. 251 - The Power of Being Seen, Heard, & Validated By An Accountability Buddy with Lisa & Laura - The ProcessEp. 279 - How to Unblock & Find Your Manifestation Blind SpotsEp. 267 - How To Find Your Manifestation Blind SpotsExpanded x Ep. 289 - How To Manifest MoneyExpanded x Ep. 291 - How to Manifest a Dream Career - The Process with Jessica GillExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Money and Unblocked: Shadow DIs) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastConnect with Adrienne!@wrong_or_write (TikTok) @adriennerosewhite and @somethingtrulybrilliant (IG)How To *Actually* Sell A TV ShowAdrienne's podcast: 2 Queens 2 Crowns Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

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Are you in an uplevel right now? Meaning – do you feel yourself operating from a new level of self-worth?  Maybe a big manifestation just came through or you simply find yourself pushing past your growth edge. If so, then get ready for your new uplevel protocol! Today Jessica, Lacy, and Janelle dive deep into the manifestation stage of Upleveling. They explore the intricacies of adjusting to new energies, the importance of taking time to rest and embrace integration, and how to navigate the emotional and psychological aftermath of realizing your dreams. The discussion spans the complexities of the nervous system's response to change, the crucial role of integration for sustainable growth, and practical advice on maintaining balance amidst transformation. Whether you're taking time to integrate and prepare for your manifestations, or have recently called in some manifestations and are already looking ahead to what's next, this episode serves as your inspiring companion for navigating and celebrating the path to fulfilling your dreams. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Introduction to the concept of "upleveling" after significant manifestations.The importance of rest and integration to avoid reverting to old patterns.Understanding the nervous system's reaction to new levels of self-worth and manifestation.The role of self-worth and subconscious work in manifestation.Practical advice on how to integrate and regulate your nervous system during an uplevel.Identifying and overcoming core wounds that emerge during upleveling.The significance of creating new neural pathways through intentional action and thought patterns.Strategies for navigating loneliness and shifts in social dynamics during transformation.Techniques for grounding and regulating oneself amidst new challenges.Exploring the balance between pushing for growth and allowing for integration.The importance of reflection, gratitude, and journaling in solidifying new manifestations.Advice for expanding one's capacity to hold more through conscious understanding and self-worthInsights into the cyclical nature of manifestation, integration, and upleveling for sustained personal growth. THEMES / TIME STAMPS:An exploration of the emotional and psychological journey following a significant manifestation (00:10:15)The relationship between rest and integration and achieving major manifestations (00:12:25)Practical tools for integration (00:28:30) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded! Join The Manifestation Challenge! Available in the Pathway until March 31st at midnight PST2023 Manifestation Challenge Survey Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatRed Light Face Wand Anima Mundi - 25% off with code TBM25Rose PowderRelax Tonic  Expanded x Ep. 293 - What is a Mirror and How Can It Help You Manifest?Expanded x Ep. 289 - How To Manifest MoneyExpanded x Ep. 291 - How to Manifest a Dream Career - The Process with Jessica GillExpanded x Ep. 290 - How a "Bridge Manifestation" Can Help You Manifest FasterBig Baffling Behavior book Understanding Nervous Systems by Robyn GobbelExpanded x Ep. 187 - Uplevel Your Life - The Process with Atarah ValentineEp. 78 - Jordan Younger of The Balanced Blonde, Evolving, Shedding and Upleveling in the Public EyeExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Get Clarity DI and all workshops mentioned inside our Pathway Membership! (Including Feel Your Feelings DI and Worst Case Scenario DI)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@jncounselingBook an Unblocking session or Intensive w Janelle @tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

She's BACK! A tried and true TBM favorite – Dani Beinstein is back on the pod today!  Yes, Dani is the Psychological Astrologist we all know and love. But this episode is so much more than planets and stars. It's a roadmap for personal evolution. A beacon of hope for all the manifestations you've already set in motion.  In today's episode, Dani helps us understand the ebb and flow of the universal energetics right now and how they're influencing what's showing up in our lives. She shares her profound understanding of how these planetary movements are not just cosmic occurrences, but deeply personal calls to grow, heal, and expand beyond our current boundaries. Not every major shift in the cosmos is cataclysmic–sometimes these movements could mean it's a time of innovation, self-worth, resilience, and growth.  Dani helps us unpack these major shifts by seeing how they apply to your life, and how you can embrace the challenges and opportunities presented by the stars. Sometimes we all just need a reminder that the universe has our back. This episode is that reminder. Strap in!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Introduction to Dani Beinstein and the significance of astrology in understanding personal and collective evolution.Overview of the major astrological themes for 2024: Saturn in Pisces and Pluto in Aquarius.Saturn in Pisces: Exploring themes of self-reflection, boundaries, and spiritual growth.The impact of Pluto in Aquarius on technology, society, and individual transformation.How these transits affect personal astrological charts and life paths.The concept of manifestation in the context of current astrological trends.The importance of resilience, faith, and discipline in navigating astrological influences.Practical advice on using astrology for personal development and overcoming challenges.The role of astrology in enhancing self-awareness and promoting self-acceptance.Exploring the North Node and its significance in personal evolution and destiny.Navigating Saturn returns and the journey towards maturity and responsibility.Emphasizing the uniqueness of individual life paths and the freedom to choose one's destiny.Encouragement to embrace the present moment and find joy in simplicity.Insights into the Jupiter Uranus conjunction and its potential for breakthroughs and expansion.The therapeutic value of astrology in understanding and integrating life's lessons.  THEMES / TIME STAMPS:Astrological Overview for 2024; discussion on Saturn in Pisces and Pluto in Aquarius (00:08:00)Exploring the concept of manifestation within the astrological context of 2024 (00:21:50)Understanding one's North Node, and the significance of Saturn returns in personal development. (00:44:20) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded! Join The Manifestation Challenge! Available in the Pathway until March 31st at midnight PST 2023 Manifestation Challenge Survey Bon Charge - 15% off with code MAGNETIC Infrared PEMF Mat Beekeeper's Naturals - 20% off your purchase with code TBMBeekeeper's Naturals Nasal Spray+Beekeepers Naturals Throat Spray The Huberman Lab: David Goggins: How to Build Immense Inner StrengthElizabeth Gilbert on IGExpanded x Ep. 241- How to Release Control with Psychological Astrologer Dani BeinsteinExpanded x Ep. 160 - Dani Beinstein Astrology Insights: Moon, Rising & HousesExpanded x Ep. 109: Danielle Beinstein on Navigating Astrology for 2020Expanded x Ep. 48: The Process with Meredith Baird & Danielle BeinsteinExpanded x Ep. 33: Danielle Beinstein: Psychological AstrologerExpanded x Ep. 05 - Danielle Beinstein, Psychological AstrologerExpanded x Ep. 227 - How To Manifest Anything You DesireFind Unblocked: Shadow and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Inner Child and How to Manifest DI's)Connect with DaniDani's SubstackDani on IGwww.daniellebeinstein.comBook a one-on-one readingWhere To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@jncounselingBook an Unblocking session or Intensive w Janelle @tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

This episode isn't just a conversation–it's an invitation to explore the depths of your own spirit, to understand the intersections of your authentic self and your shadows, and to embrace the path to an expansive life with open arms. In today's episode, we are honored to welcome TBM member Murphy Barney. Murphy is a doula, writer, and community leader. From her upbringing in North Dakota, to traveling the world, to finding home and community in Vermont, Murphy shares her journey of self-acceptance and healing for herself as well as for the generations that surround her. As a sibling, partner, and creative soul, she discusses the significance of connection to land, community, and ancestors in their manifestation process. A major unlock awaiting in this episode is that it's not all supposed to be hard! Murphy shows us how nurturing her inner child and exploring play was a part of her healing process. Plus, Murphy's way of engaging with the work as a person with ADHD may help you take some pressure off yourself, embrace your unique brain's superpowers, and enjoy the process as you heal and manifest everything you deserve. Murphy embodies the spirit of fearlessness, love, manifestation, and personal growth–join us on this episode that is a deep dive into the essence of what it means to truly thrive.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Murphy's indigenous heritage and its impact on their life and manifestation journey.The role of astrology and Human Design in understanding and navigating life's challenges.Murphy's global adventures and the search for authenticity and connection.The significance of family dynamics, sibling relationships, and being a source of support and change.Discovery and engagement with the TBM work and the pathway to manifestation.The vision of creating a connected, grounded life in Vermont - moving from a city to rural living.Starting a newsletter and setting ambitious goals as part of the manifestation process.Murphy's approach to TBM work, focusing on shadow work, inner child healing, and the pursuit of safety.The transformative power of creativity and play in healing and personal growth.Incorporating ancestors and the seven generations belief into daily manifestation and healing practices.The concept of "adult summer camp" and rekindling the joy of play and community.The journey to finding a partner and building a life aligned with authentic desires and values.Murphy's experience as a doula, integrating ancestral wisdom and birth work into their life purpose.The importance of embracing and integrating shadow aspects, like the term "trashy," into a source of strength.  THEMES / TIME STAMPS:Murphy's indigenous roots, upbringing, and discovering TBM (00:09:10)Manifesting a life rooted in love and community in Vermont (00:35:10)Embracing ADHD and finding her own way to do the work (00:59:30) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded! Join The Manifestation Challenge! Available in the Pathway until March 31st at midnight PST 2023 Manifestation Challenge Survey Expanded x Ep. 140: EXPLAINED ShadowExpanded x Ep. 257 - How Your Shadow Is Creating Your Reality​​Expanded x Ep. 285 Ancestral Wisdom & Healing Generational Trauma featuring Dr. Mariel BuquéExpanded x Ep. 151: Manifesting in Career & Healing Your Inner Child - The Process With Kayla SlusherExpanded x Ep. 108: The Process with Victoria Jane on Healing Her Inner Child & Being AuthenticExpanded x Ep. 57: How to Heal Your Inner Child with Dr. Nicole LePeraExpanded x Ep. 227 - How To Manifest Anything You DesireFind Unblocked: Shadow and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Inner Child and Healing DI's) Act + Acre - 20% off with code TBM20Act + Acre Showerhead Osea - 10% off with TBM10Undaria Cleansing Body PolishUndaria Algae Body OilUndaria Algae Body ButterUndaria Body Mini Heroes Set Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@jncounselingBook an Unblocking session or Intensive w Janelle @tobemagnetic (youtube)@expandedpodcast Connect with MurphyOur Medicine, a weekly newsletter on love, storytelling, and rematriation. Doula & Founder: Muungas Doula Services Murphy's website can be found hereInstagram: @mad.murph.barnTikTok: @our_medicine  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

If you've been a TBMer for a while, you're probably familiar with the concept of mirrors. If you're new, get ready for a deep dive into one of the greatest TBM teachings we have to offer. In today's episode with Lacy, Jessica, and Janelle, we're unpacking how mirrors impact our lives– not physical mirrors – but people as mirrors. We're talking about how the people in our lives can reflect parts of us that are hard to accept, as well as how they might show us in our best light and help us manifest. Mirrors can be complicated–but mostly they are all about seeing how every person and experience shapes us, pointing out where we're stuck and where we can grow. Today we get into the nitty-gritty of dealing with life's curveballs, drawing lines in the sand with boundaries, and leaning into those who light the way to our true selves. Packed with relatable stories and down-to-earth advice, this episode is all about unlocking your potential and making your manifestation dreams a reality. Whether you're navigating the chaos of adulting or looking to level up your self-discovery journey, they're here to show you how embracing your reflection can be a superpower. Get ready to feel seen, inspired, and totally capable of crafting the life you want. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Introduction to the concept of life as mirrors reflecting self-worth.Differentiating between mirrors, tests, and triggers in personal growth.Lacy Phillips' journey of discovering the process of using mirrors in manifestation work.The psychological grounding of mirrors and their role in reflecting unfinished business.The significance of triggers as indicators of deep-seated issues and opportunities for healing.Exploring positive and negative mirrors within relationship dynamics.The transformative power of mirrors in navigating personal and professional life.Practical tips for identifying and working with mirrors in everyday situations.The importance of setting boundaries in response to triggering mirrors.How vision holders serve as mirrors, reflecting potential and expansion.Strategies for integrating the insights gained from mirrors into manifestation practices.The role of emotional intelligence in interpreting and utilizing life's mirrors.Addressing the misconception that negative experiences are a result of personal flaws.The energetic perspective on mirrors and manifestation, aligning with one's authentic self.Embracing the guidance of vision holders as a beacon for growth and manifestation. THEMES / TIME STAMPS:Understanding mirrors and manifestation (00:09:30)Navigating triggers and setting boundaries (00:29:40)The role and magic of vision holders (00:40:00) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded! Join The Manifestation Challenge! Available in the Pathway until March 31st at midnight PST 2023 Manifestation Challenge Survey Expanded x Ep. 100: Everyday Energetics on Unblocking Triggers to Create MagnetismExpanded x Ep. 110: EXPLAINED Tests: Triggers & OpportunitiesGetting the Love You Want by Harville Hendrix Ph.DExpanded x Ep. 227 - How To Manifest Anything You DesireFind Unblocked: Boundaries and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Inner Child and Healing DI's) Act + Acre - 20% off with code TBM20Act + Acre Showerhead Ned -15% off with code TBM15Magnesium Superblends LavenderberryLemon Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@jncounselingBook an Unblocking session or Intensive w Janelle @tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

It's time. Time to look at all the parts of yourself that you've been avoiding, step into your power, and let your true self shine. This week's ‘Best In Class' episode is about to take you on a deep dive into the world of shadow work – the transformative journey of peeling back your shadow to unveil your most authentic self. We've rounded up our favorite, hardest-hitting insights from past TBM explorations of shadow right here for you. This episode is your invitation to take that first step towards fully integrating your shadow so that you can connect with your major manifestations in 2024. Lacy, Jessica, and Dr. Tara shed light on how peeling away the layers of societal programming and self-imposed expectations can open the doors to a life filled with magnetism and true alignment. This episode will help you understand the subtle energies of envy, jealousy, anger, judgment, fear of being “cringe”, and other common shadows that may be holding you back. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Introduction to the concept of shadow work and its significance in manifestation.The transformative journey from shadow to self-worth and magnetism.Exploring the difference between jealousy and envy in the context of shadow and manifestation.The impact of social media and the public eye on personal manifestation journeys.Techniques for integrating and accepting one's shadow for personal growth.The power of community and expansion in overcoming fears of shining brightly.Financial manifestation and overcoming scarcity mindset.The significance of understanding one's authentic code in manifestation.Practical steps for beginning shadow work and integrating one's shadow for success.The importance of surrounding oneself with expanders to facilitate growth.Strategies for navigating tests and challenges on the path to manifestation. THEMES / TIME STAMPS:What is shadow, and how can we start to see where it might be showing up? (00:01:30)The scientific and energetic foundations of shadow, with insights from Dr. Tara on the psychological aspects (00:08:20)Exploration of the challenges and fears related to shadow (00:41:40) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded! Join The Manifestation Challenge! Available in the Pathway until March 31st at midnight PST 2023 Manifestation Challenge Survey ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Expanded x Ep. 257 - How Your Shadow Is Creating Your RealityExpanded x Ep. 136: EXPLAINED Envy, Jealousy & ExpansionExpanded x Ep. 227 - How To Manifest Anything You DesireExpanded x Ep. 140: EXPLAINED ShadowExpanded x Ep. 200 - How to Spot When Gossip is Shadow or Inner Child BlocksExpanded x Ep. 97: Everyday Energetics on Unblocking Career & Money ShadowManifestation 101: Can You Pick Up Other People's Shadow?Armchair Expert featuring Selma HayekFind Unblocked: Shadow and all workshops mentioned inside our Pathway Membership! (Including the Envy and Jealousy Deep Imagining)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastDr. Tara Swart Instagram: @DrTaraSwart  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

This week, Tim Ross joins us to talk about leaving and grieving seasons of life, emotional maturity, how to embrace being misunderstood, and why sexual sin is so insidious–why it takes people down so quickly. Many of you know about Tim and The Basement already, so I hope you'll lean in for the powerful and transparent conversation. Episode Links: Show Notes Preorder my NEW BOOK "Healing What You Can't Erase" here and receive FREE BONUSES! Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Big dreamers, bridge-leapers, and people who are building up their FU fund–this one's for you. Today we are diving into a profoundly inspiring episode of Expanded as the one and only Jessica Gill shares an intimate look at her personal journey in manifesting her dream career. From her roots in the rural suburbs of New Jersey, to her high-powered position in TV and film, to becoming the driving force behind To Be Magnetic's podcast and content, Jessica unfolds her story with pure transparency, embracing shadow and her own past self. She brings us through the early sparks of her passion for storytelling and media, to confronting the challenges of career change, and the relentless pursuit of aligning personal values with professional aspirations. This episode is rich with Jessica's candid reflections on her upbringing, critical life lessons from her parents, and the defining moments that shaped her path. More than just a narrative, Jessica delves into tangible career advice, passing tests, manifestation tools that moved the needle, and the power of intuition and self-validation. Join us for an episode that provides actionable insights for anyone standing at the crossroads of their career, ready to take the leap towards their dreams. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The initial desire for a career shift and the steps towards manifesting a dream job.The role of TBM in Jessica's personal and career transformation.The importance of aligning career aspirations with personal passion and intuition.Challenges faced in the film and television industry and the decision to pivot.Strategies for unblocking and expanding to welcome new career opportunities.The significance of building a "bridge job" and how it differs from a dream job.The process of saving an "FU fund" to facilitate career transition.The impact of parental influence on career choices and manifestation efforts.Utilizing the TBM tools and DI (Deep Imaginings) for career manifestation.The journey from applying for an executive assistant role to becoming Chief Content Officer.Tips for dealing with rejection and silence in the job application process.Leveraging past experiences and skill sets for new career paths.The magic dark period and recognizing when the timing is right for a career change.Maintaining self-worth and purpose during periods of career uncertainty.The ongoing journey of growth and redefining success within a dream career.  THEMES / TIME STAMPS:Jessica's beginnings and following her initial dream of working in entertainment (00:05:45)The journey from career uncertainty to clarity and purpose (00:44:10) Achieving and evolving within the dream job (01:00:10) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PST Bon Charge - 15% off with code MAGNETIC Infrared PEMF Mat Anima Mundi - 25% off with code TBM25Rose PowderRelax Tonic  Expanded x Ep. 290 - How a "Bridge Manifestation" Can Help You Manifest FasterExpanded x Ep. 289 - How To Manifest MoneyExpanded x Ep. 280 Double Your Income, Jump Off The Corporate Cliff, and Create Your Dream Career: The Process with Allie CarrExpanded x Ep. 287 - You Can't Rush Your Manifestations: The Energetics of DesperationRoberto Nickson on IGAlex Cooper on IGSteven Bartlett on IGExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Speak Your Needs DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Where To Find Us!@Jessicaashleygill@tobemagnetic (IG)@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

Today, Jessica and Lacy are talking about a nuance in the TBM manifestation process that might change how you see everything – it's called a Bridge Manifestation. A manifestation that isn't quite the full thing, but it appears between where you are now and where you want to be (aka your ultimate manifestation). Jessica and Lacy share insights on manifesting bridges and what this important stepping stone might look like for you right now. With a focus on income portals, opening and closing them, shadow around money, & authentic expression, this episode is packed with questions that are coming up in the community as well as actionable tips. Tips that will help you understand how critical these bridge manifestations can be on your journey, and in particular, how they help you manifest money by opening income portals. Discover how to navigate the differences between bridge manifestations and tests, the importance of an "F you fund" for career transitions, and how to navigate your path to personal abundance. Jessica and Lacy's uplifting conversation is a reminder that no matter where you are in life, you can always pivot to further alignment – and bridges are the crucial key to doing so. Get ready to see your current energetics in a whole new light.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Introduction to the concept of bridge manifestations and their significance in financial growth.Exploring income portals as a way to diversify income sources and reduce dependency on a single source.The importance of unblocking childhood programming and embracing masculine energy in manifesting money.Understanding the difference between bridge manifestations and tests in the manifestation process.The role of expansion and unblocking in moving closer to your dream manifestation.How to identify and close income portals that are not aligned with your goals.The concept of a "F you fund" and its relevance in making career pivots.Tips for recognizing and embracing bridge manifestations in relationships and career.The importance of authenticity in manifesting abundance and success.The significance of self-worth and deservingness in the manifestation journey.Strategies for integrating shadow work and overcoming societal blocks around money and spirituality.The impact of aligning with your authentic code on your manifestation process.The power of community and sharing bridge experiences to inspire and support each other.Encouragement to embrace bridge manifestations as stepping stones towards your ultimate goals.  THEMES / TIME STAMPS:Bridge manifestations and income portals (00:06:45)Exploring the importance of expansion and unblocking in the manifestation process, and how it relates to career and relationships. (00:30:10)The role of authenticity in manifesting abundance and success (00:41:50) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded! Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PST Act + Acre - 20% off with code TBM20Act + Acre Showerhead Bon Charge - 15% off with code MAGNETIC Red Light Face MaskRed Light Neck and Chest Mask Expanded x Ep. 289 - How To Manifest MoneyExpanded x Ep. 287 - You Can't Rush Your Manifestations: The Energetics of DesperationExpanded x Ep. 228 - Coming Into True Authenticity - The Process with Alix TraegerThe $100 Startup: Reinvent the Way You Make a Living, Do What You Love, and Create a New FutureAtomic Habits by James ClearExpanded x Ep. 157 - Best In Class: MoneyExpanded x Ep. 227 - How To Manifest Anything You DesireFind the How to Manifest Workshop and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

Get ready to hear Lacy and Jessica dive deep into one of the most popular TBM topics – how to manifest money.  Despite whatever shame, pain, or programming you picked up around money, you can expand and unblock to manifest it. But that doesn't mean it's something that happens automatically. This episode breaks down money blocks, shadows, and limiting beliefs that may be holding you back from authenticity and alignment in terms of your financial manifestations. Lacy and Jessica share some of their own blocks and evolving perspectives on abundance, and highlight the importance of finding expansion and aligning with your true self to attract financial freedom. This episode is a must-listen for anyone looking to transform their financial reality and live a life of genuine abundance.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The misconception of manifesting money through positive thinking alone.Understanding the role of the subconscious in financial manifestation.The impact of childhood experiences and societal influences on money beliefs.The significance of aligning actions with your authentic self to manifest wealth.Unblocking and expanding: key strategies for overcoming financial barriers.The connection between self-worth, authenticity, and financial abundance.Practical tips for creating a mindset of abundance and deservingness.The importance of surrounding yourself with financial expanders.How to use neuroplasticity and energetics in manifesting financial success.The relationship between money and other areas of manifestation, such as love.Lacy and Jessica's personal journeys to financial well-being.The transformative power of deep subconscious work in manifesting money.A discussion on cultural, systemic, and religious influences on financial beliefs.Steps to take towards achieving financial freedom and living a comfortable lifestyle.  THEMES / TIME STAMPS:The foundational principles of manifesting money, emphasizing authenticity and the subconscious's role. (7:35)Lacy and Jessica's insights on identifying and unblocking limiting beliefs about money. (28:35)Question on unblocking and manifesting money from the community! (47:10) Resources:Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PSTOsea - 10% off with TBM10Undaria Cleansing Body PolishUndaria Algae Body OilUndaria Algae Body Butter Beekeeper's Naturals - 20% off your purchase with code TBMBeekeeper's Naturals Throat SprayBeekeeper's Naturals Nasal Spray+ Expanded x Ep. 58 - The Energetics of Money and Expanded Worth with Luke StoreyExpanded x Ep. 89: Ramit Sethi on Navigating Finances During Challenging Times Part 1Expanded x Ep. 96: Ramit Sethi on Creating Your Rich Life Part 2Expanded x Ep. 208 - How To Create Financial Freedom Part 1 with Lacy, Jessica & GraceExpanded x Ep. 211 - How To Create Financial Freedom Part 2Expanded x Ep. 157 - Best In Class: MoneyExpanded x Ep. 227 - How To Manifest Anything You DesireExpanded x Ep. 97: Everyday Energetics on Unblocking Career & Money ShadowExpanded x Ep. 94: EXPLAINED Money EnergeticsExpanded x Ep. 236 - Best in Class The Love/Money ConnectionFind Unblocked: Money and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

Ever wonder how to build a true sense of self-worth? It starts with learning how to take care of yourself. And today's process episode with accomplished TV exec turned best-selling author on the power of inner healing, Tara Schuster, is about to give you the full download. Her story is a testament to the resilience of the human spirit and the power of self-worth. From a neglected childhood to an empowered adulthood, Tara discusses her struggles with anxiety, self-neglect, and the quest for external validation, revealing how she pivoted towards a life of self-love and manifestation. Her insights into reparenting, overcoming fear, moving through a rock bottom and embracing one's innate worthiness offer invaluable lessons for anyone focused on personal growth and building self-worth. Join us as Tara inspires with her openness and profound understanding of what it means to truly embrace oneself.**Content Warning: This episode discusses childhood neglect and mention of intended self-harm.** Timestamped segments that reference intended self-harm (12:25 - 15:00) (17:30 - 18:00)988 Suicide & Crisis Lifeline:The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. To talk with a crisis counselor, call or text 988 on your phone. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Tara's childhood marked by neglect and a feeling of worthlessness, leading her to seek external validation.Her rise as a young executive at Comedy Central, masking internal turmoil.The pivotal moment of a breakdown, leading to a journey of self-discovery and reparenting.The concept of "glowing in the dark" and embracing one's inherent stardust identity.Her transition from seeking status to finding purpose in helping others.The role of manifestation and To Be Magnetic's influence on her life path.Insights into dealing with romantic relationships and learning to set boundaries.The importance of aligning actions with an authentic code of values.Tara's experience with silent meditation retreats and its impact on her mental state.The creation of her own business focused on personal growth and community.Embracing an abundance mindset and redefining personal success.The significance of Tara's name in her journey of self-acceptance and purpose.The impact of self-nurturing on her overall well-being and relationships.Tara's future aspirations in continuing her path of personal growth and helping others. THEMES / TIME STAMPS:Navigating childhood neglect and finding a path to healing (00:09:45)Tara's life turning point and moving from a bedrock of authentic self-worth (00:38:20)Finding TBM, passing tests, and how the work has shaped Tara's healing process (00:40:25)Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PSTARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood  BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way by Tara SchusterBuy Yourself the F*cking Lilies by Tara SchusterLearn about Dr. Richard Shwarz teachings on Internal Family Systems (IG)No Bad Parts by Dr. Richard SchwarzBooks and work by Martha BeckFind the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastWhere To Find Tara!@taraschuster (IG)Subscribe to Tara's newsletterLearn more about Tara at TaraSchuster.comGlow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way by Tara SchusterBuy Yourself the F*cking Lilies by Tara Schuster Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

It's still early in the year, but for some reason around this time, people often find themselves carrying a sense of desperation and feeling behind. If this is you, one thing is certain – you're not alone. This week, Lacy and Jessica take a deep look at the dance with desperation energetics. From overcoming half-hearted attempts at doing the work, to staying centered in the face of doubt and denial, this episode is your roadmap to reconnecting with your truest self and remembering where your path is. Learn how to let your subconscious unlock authentic desires and shed the baggage of perfectionism, regret, and that dogpaddling energy that isn't taking you where you want to be. This episode is the perfect reset, and a much-needed reminder to keep building that trust muscle and following your intuition. You're not behind, and it's not too late. In fact, your manifestations are otw.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Embracing “cocoon season” and the rhythm of the winter seasonUnderstanding the energetic of desperation and why it can bubble upHow toe-dipping and denial may be blocking you from your authentic desiresHow to stay centered when doubt creeps inWhy being honest with yourself is always the first step towards moving through the desperation energeticManifestation blind spots and the three archetypes that block manifestationsHow to build trust with your true self rather than seeking external validationWhy internal clarity on our goals and desires is so critical to finding your authenticityNurturing your inner child when triggers and trauma responses come upUnderstanding self-protection mechanisms and getting curious about your own nervous system responsesHow to let your subconscious help unlock authentic desiresLetting go of perfectionism, regret, and dogpaddling energyHow you can begin to build up that trust muscle with your own intuition  THEMES / TIME STAMPS:Desperation defined and understanding this energetic (00:11:00)How to process and move beyond fear and desperation (00:25:40)Questions from the community! (00:52:00) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PSTAct + Acre - 20% off with code TBM20Scalp Detox Scalp Renew BHA Salicylic Acid Scalp Exfoliator Bon Charge - 15% off with code MAGNETICInfrared PEMF Mat Expanded x Ep. 245 - How To Be Honest with Yourself: Why Self-Awareness is Everything in ManifestationExpanded x Ep. 279 - How to Unblock & Find Your Manifestation Blind SpotsExpanded x Ep. 286 - How To Actually Surrender: The Process w. SonyaFind the Letting Go DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

This episode with special process guest Sonya delves deep into powerful topics like arriving at surrender, letting go of outcomes to manifest, and developing trust with the universe. Tune in to hear how she went from “am I doing this right?” to “I am ~doing~ this!” Through her process, she's gained a deeper understanding of the power of the subconscious and overcame common blocks like overthinking, impatience, and perfectionism. From her very first mini-manifestation to her major life manifestation (arriving very soon!), Sonya's transformation from cynicism about ‘the work', to curiosity and joy will leave you inspired. No matter what manifestation phase you're in, learning to trust and find magic in the process is one of the most empowering, exciting aspects of this work. Strap in and get ready to embark on a journey of self-discovery and manifestation mastery! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcastIn This Episode We Talk About:Why arriving at surrender can be so powerful–and why it's okay to arrive there in your own timeHow to let go of outcome to manifestDeveloping trust with the universeBuilding a relationship with yourself as well as the workShame, shadow, and insecurityHow manifestations can present as a challengeSonya's journey from cynicism to her first authentic manifestationHow Sonya began to understand the power of the subconsciousThe all-too-common blocks of overthinking, impatience, and perfectionism, and how Sonya transformed those energetics around the work towards curiosity and joy in the work itselfWhy “cracking the code” of your pain, triggers, and core wound is just the very beginningHow setting boundaries provided a springboard for manifestationsSonya's tips and insights on what worked for her to manifest! THEMES / TIME STAMPS:Understanding surrender and building trust with the universe (00:08:00)Sonya's journey from cynicism to her first mini-manifestation (00:21:50)How consistency and expansion brought in even more (major) manifestations! (00:41:00) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PSTKajabi Join Kajabi's free webinar with TBM link! ARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood  Spirit Babies by Walter MakicheThe Joy of Later Motherhood by Bettina Gordon-WayneArticle: How Long Does it Actually Take to Form a New Habit? (Backed by Science) by James ClearArticle: How To Change Neural Pathways And Even Gene Expression Itself by Deepak Chopra, M.D. and Rudolph Tanzi, Ph.D.Expanded x Ep. 80: In The Flo with Alisa Vitti, Female Hormone and Functional Nutrition ExpertFind the Anxiety DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastConnect with Sonya @sgoddys Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

Since all of us in TBM world are committed to identifying and unblocking our limiting beliefs, today's episode is going to be a game-changer. Meet Dr. Mariel Buqué, a leading trauma psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma. Dr. Mariel is here to help us understand how trauma is passed down through generations, how we experience collective trauma, and how we can start moving toward healing. In this episode, you'll learn some tangible daily tools—breathing exercises, grounding practices, and more—to help move through stress and reduce the overwhelm we're all faced with at different points throughout our lives. This transformative episode weaves cultural context, ancestral wisdom, and practical healing techniques into a powerful tapestry for personal growth and resilience. It's an important reminder – we all have the ability to process and heal our wounds, to break intergenerational cycles, and to be the catalyst for change in our own lives.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcastIn This Episode We Talk About:The importance of cultural context and cultural nuance in healingHow trauma can be passed down in DNAThe histories that live within youIntergenerational wisdom and resilienceTuning into the pings from your ancestors for both comfort and safetyNavigating stress, overwhelm, and allostatic overloadBreathing, rocking, and humming as accessible tools to undo daily stressHow self-awareness plays a role in navigating triggers and stressDeveloping a steady practice of groundingUnderstanding shame and learning to disrupt a shame cycleA breakdown of The Still method to work with triggersCollective and individual coping mechanismsThe systemic conditions that contribute to trauma and working to help build systems to support future generationsResources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PST Act + Acre - 15% off with code TBM15Scalp Detox Scalp Renew BHA Salicylic Acid Scalp Exfoliator Ned -15% off with code TBM15Magnesium Superblends LavenderberryNaked Blend Break the Cycle by Dr. Mariel BuquéFind the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Where To Find Dr. Mariel! Dr. Mariel InstagramDr. Mariel TiktokLearn more about Dr. Mariel BuquéRead Break the Cycle by Dr. Mariel BuquéListen to Break the Cycle with Dr. MarielWhere To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

The New Year is here! Whether you're on the ‘new year, new me train', easing into the swing of things, or simply trying to catch up and stay on track – no matter where you are on the journey, it's a good time to check in and get some tips,  resources, and ideas that can inspire you on your way toward that most fulfilled and worthy self. In this Best in Class episode, we explore the subtle yet powerful distinction between resolutions and intentions, discovering how micro goals, habit stacking, journaling, and bundling pave the way toward your dream life. Unlock the essence of your aspirations, and decipher the "why" behind your goals and desires. Come along with us as we give you all the tangible strategies to help you break free from anything that's holding you back from living your most authentic, aligned life in 2024.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Intention vs resolutionHow micro goals, habit stacking, journaling, and bundling may help you take the steps towards the goals you are pursuingWhy gentle curiosity about your current habits may help you manifest your goalsLetting go of perfectionism to make room for steady growthSelf-sabotage and how to conquer fear of success as well as fear of failureUnderstanding the “why” of your goals and desiresHow to get out of your own way and get to the root of your patternsTrusting that there is so much awaiting you on the other side of your rock bottomsHow to build trust with yourself and the universeLearning to celebrate the little wins!  THEMES / TIME STAMPS:Why resolutions fail, and how to build sustainable habits (00:09:00)How to get out of your own way (00:36:00)Celebrating wins and learning to honor the journey (00:43:00) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PSTARMRA - Use code TBM for 15% offColostrum: Immune Revival - Immune barrier superfood Bon Charge - 15% off with code MAGNETICInfrared PEMF Mat Find the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Atomic Habits by James ClearThe Free Clarity Exercise Listen to Expanded x Ep. 127: EXPLAINED ResolutionsListen to Expanded x Ep. 215 - How To Get Out of Your Own Way & ManifestListen to Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartListen to Ep. 99 - Dr. Tara Swart on Neuroplasticity and ManifestationFind all workshops mentioned inside our Pathway Membership!Where To Find Us!@tobemagnetic (IG)@Jessicaashleygill@jncounselingBook an Unblocking session or Intensive w Janelle @tobemagnetic (youtube)@expandedpodcastDr. Tara Swart Twitter: @TaraSwartDr. Tara Swart Instagram: @DrTaraSwart Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us!Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

Buckle up for one of our heaviest-hitting episodes of the year – How To Be Magnetic. Now is the perfect time to relisten to this episode, chock-full of insights on how to step into your shinest most magnetic self. Even if you listened to this one back when we originally aired it, give it another listen. Because you're probably at a completely different place now and will absorb totally new insights and lessons that serve your most current version of self. We dive into all things Magnetism – cause after all, what does it really mean to be magnetic? It's our namesake, so we're gonna define it for you right here, right now. And more importantly, we're gonna teach you how to become it. In this episode Lacy, Jess, and Janelle go over the 6 pillars that every magnetic person embodies, your first step to getting there, and the connection between magnetism and manifestation. We talk about detaching from outcomes, honoring the inherent magnetism of children, and reclaiming your self-worth by sourcing it internally (rather than externally). Being magnetic is one of the most exciting parts of the TBM process – once you feel what it's like to step into your unique magnetic self, you're immediately on the journey towards embodying it more and more every day. If you're ready to start this journey, press play. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:How to become your most magnetic self with Lacy, Jessica & Janelle!The energetics and psychology behind magnetismBackground on how Lacy developed the branding behind TBMA deep dive into self-worth and its relationship with manifestation!Not settling for what you used to in the pastWhy you should never dim your own lightSubconscious neuroplasticity, nervous system regulationHonoring our own magnetic selves and those of our childrenThe pillars of high self-worthReclaiming our inner child in a sacred wayTBM DI and Workshop recs!The power of letting go of control  THEMES / TIME STAMPS:Background on the energetics of magnetism (00:11:40)A deep dive into self-worth (00:15:10)The pillars of magnetism! (00:37:35) Resources: Give the Gift of Manifestation - Check out our TBM Gift GuideOur End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only.Sale Ends Dec 31st at midnight PSTShare your Challenge Manifestation Testimonials for a chance to be featured on Expanded! Bon Charge - 25% off with code MAGNETIC Infrared PEMF Mat Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Expanded x Ep. 239- Why Wonder Might Be the Most Important Emotion & How It leads to Expansion With Monica C. Parker Where To Find Us!@tobemagnetic (IG)@Jessicaashleygill@jncounseling@tobemagnetic (youtube)@expandedpodcastBook an Unblocking session or Intensive w Janelle  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

To round out the year we are presenting one of our all-time favorite episodes featuring Lacy, Jessica, and Janelle! It's a perfect time energetically to clear space and make room for your 2024 manifestations. So tune in, take note of the thoughts and feelings that come up while you listen (or re-listen), and enjoy!“Clearing space” refers to clearing or letting go of anything that is not in alignment with your authenticity, to give space for your manifestation to come through. Clearing space can look like everything from saying goodbye to old clothes (looking at you, 2010s body con dress), to cleaning up your social media feed, to breaking up with unaligned friends. This is a crucial aspect of manifestation, so it's about time we sat down with Lacy, Jess, and Janelle to really dig into this topic of letting go. Why is it so hard?  How do I know when I'm actually ready? If you feel stuck, need a change, or want to boost your manifestation process, strap in. Cause they go into all this in the episode. Plus, they talk DI suggestions, witchy shit, and personal anecdotes. All the good stuff!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things clearing space with Lacy, Jessica & Janelle!Why clearing space is a crucial step in the manifestation processJumping off cliffs, aligned action, setting boundariesHow to navigate upheavals and transitions to emerge more powerful on the other sideThe energetics and psychology behind clearing spaceGrief periods while moving through chapters in lifeHow TBM differs from other manifestation practicesTools and practices for clearing energyGetting to the root of your wishes and desiresCorrective experiences, trauma, nervous system regulation!The magnetism that is on the other side of facing fearsHow to build your trust muscle!  THEMES / TIME STAMPS:Why clearing space is a crucial step in the manifestation process (00:12:30)How to create magnetism! (00:36:10)Tools and practices for clearing energy (00:55:40) Resources: Give the Gift of Manifestation - Check out our TBM Gift GuideOur End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only.Sale Ends Dec 31st at midnight PSTShare your Challenge Manifestation Testimonials for a chance to be featured on Expanded! ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Act + Acre - 20% off with code TBM20Scalp Detox BHA Salicylic Acid Scalp ExfoliatorScalp Quiz Find our Inner Child DI and other DIs mentioned in this episode inside our Daily Practice Library!Find all workshops and quizzes mentioned inside our Pathway Membership!The Life-Changing Magic of Tidying Up - Marie Kondo (book)Expanded x Ep. 172 - Zach Bush MD - Tapping into Inner Wisdom & StillnessExpanded x Ep. 131: Zach Bush MD on Healing our Mind, Body & Spirit Through NatureGetting The Love You Want - Harville Hendrix (book)Krista Williams of Almost 30 PodcastThe Life Edit by Krista WilliamsExpanded x Ep. 247 - Transforming and Pivoting At Any Age - The Process with Barby White Where To Find Us!@tobemagnetic (IG)@Jessicaashleygill@jncounseling@tobemagnetic (youtube)@expandedpodcastBook an Unblocking session or Intensive w Janelle  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz