Podcasts about Submerge

05-17-2026 = This message was brought to you by Pastor Edgardo Ramassat. www.1bcchbg.com

Originally from the southwest of France, Marco has been honing his craft for over 27 years. Immersed in the French and Spanish rave culture since 1995, his music naturally became its reflection. As a techno DJ and producer, he has released more than sixty EPs and remixes on labels such as Labrynth, Illegal Alien, Elektrax, Coincidence, The Zone, and Amazone, some of which have received support from iconic artists such as Chris Liebing, Richie Hawtin, Laurent Garnier, Speedy J, and Dave Clarke. In 2004, he founded Amazone Records, which—21 years later—has established itself as a leading French label, featuring some of the most talented artists on the international scene, including Perc, Charlotte de Witte, Marco Bruno, Submerge, Electric Rescue, Mark Williams, Audio Injection, Tom Hades, and David Carretta, among many others. Alongside his solo projects, he has also collaborated on an electro-techno live act with Parisian singer Drey. Their first release in 2008 received support and collaboration from pioneers David Carretta and Millimetric, and was highlighted by media such as Trax Magazine. His acclaimed performances have taken him across France, as well as to Spain, Mexico, Switzerland, Poland, and Italy. A passionate actor and defender of electronic culture, Marco stands as part of a generation of truly committed artists. -- FACETS Podcast Episode 118: Marco Asoleda SC: https://soundcloud.com/marco-asoleda IG: https://www.instagram.com/marcoasoleda

Nicole Johnson Murphy, CEO of ECO TLP, and Gordon Jackson join to discuss concrete floating wind foundations, production-line construction, and markets from Hawaii to Japan. Sign up now for Uptime Tech News, our weekly newsletter on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on YouTube, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary’s “Engineering with Rosie” YouTube channel here. Have a question we can answer on the show? Email us! Welcome to Uptime Spotlight, shining Light on Wind. Energy’s brightest innovators. This is the progress powering tomorrow. Allen Hall: Offshore wind obviously is a big deal right now. There’s a lot of, countries looking at it and investigating it, doing it, but not really at scale yet. And this is where ECO TLP comes in and. Nicole, let’s just start there with a background. What problem were you trying to solve when you started ECO TLP? Nicole Johnson-Murphy: Yeah, so, we were designing for, a site off of Hawaii in 2011, for the HECO RFP. And so we were designing for 300 meter water depth from the beginning. so we were always trying to find a way to work with the ports, with the vessel, with the infrastructure that was existing off Hawaii. And with, and that worked with Jones Act vessels. So we were always trying to meet that [00:01:00] requirement with, and meet the cost, try to, we saw there were much tighter margins in offshore wind than in oil and gas, for example, at that water depth. So we’re trying to find something that was cost effective.  Allen Hall: Next question, obviously is what makes those deep water foundations so difficult? Gordon Jackson: It’s the water depth, primarily, you need to put foundations down in, extremely deep water. and they’re gonna be pretty flexible. so you’re trying to control the amount of motion that you get at the surface through your, your deep water, facility. it’s really. Really that challenge, and, the weight of components through the water depth, likes of chain would be completely impossible. in 300 meters of water. you need to use something that’s a little bit lighter. Yeah, to mow you to the, to the seabed. Allen Hall: [00:02:00] Because it does seem a little odd just not to make the foundations taller, basically. More steel drive it down in, we know that process, we understand that process. It works offshore, near shore in a, lot of locations. But once you get to what depth as it becomes financially or engineering wise, impossible.  Gordon Jackson: For offshore wind, fixed, structures in, maybe a hundred meters of water are gonna be. Economic. they’ll be costly compared to what’s been done now because, of all the extra structure you need for the, for the deeper water. But, I think you’ll see, a crossover between fixed and floating, around the, 70 to a hundred meter water mark. that’s sort the range. Allen Hall: And that leads to the next question, which is. It’s all financial, right? At some point, the numbers [00:03:00] don’t work. If the cost of foundations don’t come down, especially in fixed bottom offshore or floating offshore, we lose a lot of offshore wind resource. Nicole can you gimme a scale at what we’re missing if we don’t get to a more economical solution for floating offshore? Nicole Johnson-Murphy: So we’ve estimated for our market for, a very deep water market. So we now actually have a solution that goes across all water depths. So we’re starting with, this, gravity based structure now with, and, Gordon’s team has been really involved in that, development. And then now we can take that same slip form, concrete cylinder. Format and take it across all the water depths. so we basically can hit every water depth now for a very low cost. It’s a very simple, just, local, regionally designed and built, system. We, crowdsource the labor and the inputs. and so we [00:04:00] try to, and we also try to give the procurement team of our clients their, an ability to do their job and, be able to bid out aspects of our design, across. Different vendors. So you always wanna give, in construction, you always wanna give, the procurement team a job to do so they can actually get that price, keep that price down on the installation.  Allen Hall: Yeah, that’s a unique look that ECO TLP is putting to this problem. Which is moving away from steel, which is expensive obviously, and it’s difficult to transport at times to a more localized solution, which is concrete. And thinking about the problem a little bit differently, does that open up a number of doors then in terms of the countries that can get involved in, floating or near shore, wind projects, but just because you’re driving the cost down?  Nicole Johnson-Murphy: Absolutely. And I’ll let Gordon speak to that.. He’s worked. His whole career in offshore concrete. But I think it’s, I think it’s a, great, it’s the only way we would do it. We actually have shipyards in our companies, our partners own [00:05:00] shipyards, and we, just would never probably ex try to create this many units across the world and scale and steel. We’d only do concrete.  Gordon Jackson: Yeah. My first concrete project broke the mold of how you do, construction of concrete offshore structures. it was entirely built within a dry dock and, After we’d gone on and delivered that project, that was in the late eighties. I spent the next 10 years, working on projects all around the world, looking at doing the same sort of thing in different countries. because you only needed, 10, 12 meters of water, at the shore and you could, build a structure and get it out there in the water. It really opened up the market for offshore concrete structures that, that, first project that we did.  Allen Hall: So using that first project as leverage and knowledge of how to do these things, how much advantage [00:06:00] does concrete give you over steel? Gordon Jackson: It’s difficult to say because it bends country to country. And, quite often you’re competing against, steel built in some, very low cost fabrication countries. so if you’re in a high cost, high labor cost country, I worked in Australia, and the labor cost there was extremely high. So concrete wasn’t particularly cheap, but the overall solutions that we came up with, were cheap. Allen Hall: So does that involve basically like slip forms or how are you, thinking about that problem? Because it’s a huge engineering task and you only learn. By doing it on some level because all great plans, always run into trouble as soon as you try to implement them. So you took all that previous knowledge and then applied it to this problem, and now you have, basically [00:07:00]trimmed or, slimmed, the design down into, you have a, very economical model, even in more uneconomical economies because of labor laws and cost of labor and access and those kind of things. What does that look like now? And what’s your thought process on, Hey, this is what it’s gonna look like? Can we get, quayside how do we do this and how do we keep this thing simple? Gordon Jackson: The key thing is we’re looking at, a production line approach, which has been, it’s tried and tested for, for marine, concrete construction, construction of quay walls and and the we’re using exactly that same system. We’ve just been tried and tested to create a production line of, ECO TLP units or ECO GBS units where we’re building, onshore and where we’re going from station to station, doing a task at each station. [00:08:00] So it’s exactly like a production line, that you’re be familiar with and, you load out the completed structure onto a barge, and then you. Submerge that barge and your structure floats off and that’s, the real key to getting the, the economy from the concrete basis.  Nicole Johnson-Murphy: Yeah, and I’ll say that the OpEX is really something we focus a lot on because it’s not just what you’re doing on the CapEx and the development and the port, it’s actually that 30 year lifetime maintenance. And this is a, when you, we fully submerge our floater, which is basically inert in the ocean. It’s, very eco-friendly with the ocean. There’s no paint, there’s no, maintenance on the floater over the lifespan. You’re, monitoring those, the moorings and the, weight of any marine, buildup on those moorings and things like that. But generally it’s a very low maintenance solution and it’s very heavy and a comfortable car [00:09:00] ride for the turbine. It really has slow motions. it’s, almost like a, a high skyscraper in the water. you’re just the top of that skyscraper is moving a little bit. But you’re, you’re really giving it that comfortable, slow ride over its lifetime. It’s not hitting a lot of turbulence, like a different type of floater.  Allen Hall: Yeah. It is a different concept, really, right? That you have this mass at the bottom and you have this mass at the top, which is the, cell on the wind turbine. And if you can design it just right, everything dampens becomes stable. Even in turbulent water. How long did it take you to figure out that aspect of the design? Because it does seem like a lot of projects hit a, an end point right there because the motion of the turbine is not good for the lifetime of the turbine.  Nicole Johnson-Murphy: We, look at it as a, kind of hybrid spar, TLP so, the original design came from my late father who was, who had designed Ekofisk for Phillips [00:10:00] petroleum in the early. Late sixties, And, so he’d come from oil and gas and he’d come from that concrete, construction background. And, he is very comfortable with it. And I think, Gordon, that’s part of why I like working with Gordon ’cause Gordon has that same, long-term view on, these construction principles. And I think that, what we saw though is the margins are so different from oil and gas, and so you have to have almost a poor man’s TLP is what we would call it because it’s. It’s gotta be a very simple version of a TLP that can roll out in mass quantities. And, as coming up with a company that, business plan, you’d wanna be able to really scale the business. And so we had to come up with something that you can make. In different parts of the world at the same time, you’re not tied to one shipyard or one construction. Allen Hall: Even in terms of ship usage, you’re going to reduce the size of the ship considerably. You’re not using big dedicated ships that are really [00:11:00]expensive to operate or to keep in the area, even just to have them there as a lot of money. You’re thinking about, a different design in terms of. Simple ships that you can find locally. How much does that really lower the cost of deployment?  Nicole Johnson-Murphy: Quite a lot actually. it depends on, so the other, there’s this other, aspect of installing the wind turbine on the foundation. So we have this fixed to fixed platform concept where you come further, a little bit further offshore and, give you that, draft depth that we need. And then we have a fixed platform that just stays in place and, we bring the turbines to it and, float them out. It’s all a self floating unit, whether it’s the GBS that, Gordon’s been working with us and or the ECO TLP. So we’re really independent of those large vessels. for the most part, we’re, really try and then you, once you install the turbine, you can tow the entire unit out with two tugs. Two to three tugs.  Allen Hall: That’s remarkable. So essentially because you [00:12:00] used a basic henry Ford type process to, to create these foundations and to think about the problem differently. Not only can you deploy it, easier than a lot of things we’re doing right now on top of it, it works over a variety of depths and I think that’s a the hard thing for people to grasp because when we talk about offshore particularly start getting off the continental shelves here, you’re talking about. More than a hundred meters typically of water. But you also have a, the gravity based system and the TLP system are all interconnected into the basic philosophy. can you explain like the, backbone of how that engineering works? Gordon Jackson: It’s essentially, it’s, we’re using the same structural form in both, fixed and floating. It’s basically, it’s two cylinders, one inside the other. A little bit of structure, which joins the two cylinders together. that’s it.  Allen Hall: Gordon, you make it sound so simple, but the, [00:13:00]engineering is complicated to get to that point. And once you get to that level of, oh, that design actually works in a variety of depths, that opens up your customer base quite a bit. Have you had inquiries from nearshore people? Or fixed bottom people thinking whoa, I could actually save myself a bunch of time and money, which is the real limiting factor on offshore wind at the moment. Are you starting to see some momentum there that, operators, developers are starting to rethink this problem and not just do what they did last week? Nicole Johnson-Murphy: Absolutely. one of the ways we came about the g you know, taking the ECO TLP and transforming it to the ECO GBS was, recommended by a client, was, that was their ask actions. That’s always the best way to start a product development cycle because, somebody’s interested. and I think, and part of the reason I found Gordon to work with early on in our, the life of our company is, his background in, in GBS development. He did, he developed the Gravitas GBS [00:14:00] 10 years ago. So I think we, we got lucky that our, civil structural engineering partner with ARUP was, already really comfortable with, looking at this. So I think that’s, part of, you always want the clients to be interested, before you start investing. You don’t wanna design a product that’s in your head or your, in your company lunchroom without a real ask for it.  Allen Hall: And I, think also you have a, once you have the engineering pretty well done and. Obviously do now you’re trying to touch a number of countries and every culture has its own way of, one of the construction business to do it slightly differently. South Korea does it different than Scotland, for example. You are working across cultures and trying to make the same design. apply to all those different areas. Are, have you learned [00:15:00] some things from that? Is it, are you able to basically set the same assembly line in every place? or are there different, kinds of concrete, different kinds of access, different kinds of ports that you have to deal with? What are those variables there that, that change the way you do business? Gordon Jackson: All the characteristics, ports are, obviously different. Really you just need space. And access to reasonably deep water from, that, from that space. And, it can get surprisingly difficult to find that, certainly in the UK and, in Northern Europe, people wanna build marines and, waterfront living, rather than having, an industrial facility, on the doorsteps. In, developed countries it can be hard to find that space. But, in some, parts of the world, there’s lots of [00:16:00] space, available. some good port facilities that can be utilized. and then it’s just in, in all civil engineering works, you go to do the job, you go wherever the job is, you mobilize there. You put in the systems, and equipment that you need to build, a structure, and then normally you go away at the end of the job, you hand it over to the client. you know what, what, would be good here is if we could set up some regional centers where you’ve done the, investment in the yard, and then you can, you can amortize those costs of development over a number of projects. Then you should start to see, real, real good cost savings.  Nicole Johnson-Murphy: Just one thing, our footprint of our, cylinders is about a third of the footprint of a semi-sub, for example. [00:17:00] So, our footprint on the land port is very small.  Allen Hall: I think that makes sense because if you watch the fixed bottom projects, particularly in the United States. The first thing they had to do is rebuild the ports. The ports weren’t set for the scale and so they needed to expand the ports. That means you have to acquire land, you’ve gotta develop it. There’s a lot of processes involved. ’cause you’re talking about city, state, and federal government being involved. Obviously federal in the United States is a problem. so just getting the port developed was a huge process for fixed bottom. You’re thinking about that differently though, because the reduced amount of space, the, you don’t have to be in a huge industrial area, but all obviously it would be nice, but you do run against that problem. Are you thinking, when you talk about regional centers, are you thinking kind of Mediterranean, west Coast, us, Australia, one in Japan? How do you think about that problem? Because [00:18:00] once you get a site established, it does seem like because of the, how fast you can move these things around that it’ll become a pretty good job center for a lot of people. Nicole Johnson-Murphy: Yeah. There’s a long-term maintenance, crew that needs to be developed while we build these. Yeah, I think, it’s been a moving target of what’s really gonna develop in offshore wind. It’s like Lucy and Charlie Brown with football. I think we, constantly try to, get lined up to, to kick football and then it falls. It’s more of the developers I, I feel for on that ’cause they’re these investing tremendous amount of money for these, development sites. We are open to any, we’ve been, we’ve looked at, some developers are looking at steel production and concrete production, two different reports servicing. An array and we’re really flexible. It doesn’t, matter. When we first started on that Hawaii project, we were gonna do floating barges to slipform. [00:19:00]And we talked about that with ARUP. Some still this floating dock idea and submerging that dock. And it’s just a matter of finding the right, a large enough, dock for that type of, so then you’re not even using the land base port. You’re learn, you’re using just to. Maybe a 400 foot frontage on the, along the port. Allen Hall: That’s amazingly small, right? Because if you look at some of these ports right now that are doing, fixed bottom offshore, they’re massive, they’re huge sites. You’re talking about something roughly a 10th of the scale to get the same end result, which is turbines in the water. Nicole Johnson-Murphy: For our part of it. We still, you still have the components and those are, that’s a, it’s another logistical challenge, and so I understand why the ports are. Looking at a lot more lay down space and things, maybe at a certain point these components are so large that they just stay on a vessel and they, and we take them off of a vessel directly and load them in. Allen Hall: Yeah, I think that’s one of the considerations [00:20:00] is do you really tie it to land in, terms of needing a, massive amount of space, acres of space, thousands of square meters of space. Do you need that or is this, or can you do it much more efficiently because that overhead adds up over time. Not only are you trying to save on, the ships and the, especially the dedicated ships, you’re also looking at smaller footprints on shore and doing it a lot more economically. What does that future look like now, because it does seem like we’re at a precipice where floating wind is no longer just being discussed. In theory, it’s, going to be implemented. What are those next steps here for ECO TLP?  Nicole Johnson-Murphy: So next week we’re headed to Tokyo, to Japan for the wind expo. And, ARUP is also presenting at the Asia Wind Offshore Show. I think we’re, we’re, good to learn. There’s just so much to learn about each culture, and I think this is something that, Gordon and I’ve talked about in terms of these international [00:21:00] projects, you’ve, gotta understand your culture that you’re moving into and you’ve gotta understand how to mediate across those different companies that come in. Our company has seven different. Countries represented in our team. So right now, so, we’re, a US company, but we’re barely, we’re just by name, but I think most of our team members are not in the us and that’s international collaboration is something, I, really, loved working on it. And I think, so when we go to Japan next week, it’s really mainly just to learn. we don’t. We have a lot to learn about Japan, and that’s what’s fun about each of these regions.  Gordon Jackson: And that’s where we can help because, we’ve got a presence in Japan. We’ve been doing offshore wind in Japan, so we’re there, to help eight to ECO TLP with our, those little contacts and h do business, in Japan and things like that.[00:22:00] We have a big international network, so you know, it can help. Some, in some areas, open some doors and, forge some, some friendships between, count companies.  Allen Hall: Gordon you did a big project out in Perth, Australia, which is a difficult place, Australia is a very difficult place to manufacture things. What are some of the lessons learned and what was that process like?  Gordon Jackson: So he had a, client, a very small client who was prepared to. Seed responsibility for delivering his project to a, team, an alliance team. And he just, interviewed a number of teams and, we were lucky enough to be selected, as the team to deliver their project. There was no tendering, it was just done on, how the, client felt about the, individuals that he met. And that, that was [00:23:00] very new to me. And, the whole project was delivered, by companies from the uk, from Australia, from Singapore, from be Netherlands, the Marine, the marine, vessels. A lot of ’em are coming from, from, Northern Europe, even though you’re in Australia. And, every company wants to do things differently and they all want to look after their interests, but the big thing about this alliance project was that, you were focused on one particular project and we were, we were coached and, facilitated, and trained to, to throw away our, our company affiliations and work together. And, to collaborate together. And, [00:24:00] we’re all working towards the, end goal of delivering a particular product. And I think that’s, I think it’s got a lot of, lot of potential to be used in the offshore wind sector. This, was, an oil platform that we were gonna build on the, the northwest shelf of Australia, which happened to be built in concrete, because the client. The client came to us with a notion of, doing something in concrete, which we, took his idea, decided we could do something a little bit cheaper and more straightforward and, went on to deliver it. We were given the opportunity to deliver it. And, yeah, I, it was my best project. it was a tremendous experience for all the companies involved. And everyone made money so everyone’s happy.  Allen Hall: That is difficult, right? You do see on these offshore projects, people coming from around the world to [00:25:00] work on this one big effort, a lot of money, and at times, thousands of people involved. Companies stu stumble there, obviously because you’re trying to tie cultures, you’re trying to tie companies together, but at the end of the day, you have to get this project done. Are, there some top level lessons learned from that of, how to bridge those differences?  Gordon Jackson: I did another project, this was a steel project, where we had a US oil company. And, The successful contractor was Hyundai in Korea. And they said to, me over the course of the project, we always lose money with, with American oil companies. Why are we doing business with them? And it, all came down to the, the approach to the [00:26:00] contract. Hyundai used to working in a more collaborative way with our clients. Whereas, this project, this is what the contract says, this is what you’ve taken on to do, there’s no negotiation, you’ll do it and that’s how much money you’re getting. And, but they find that very difficult. And, it was at the time when they were opening up their business more internationally. And I think it was a big learning experience for them. Yeah I think a lot of the offshore wind tried to follow the same path and, yeah, I think more collaborative working is to be encouraged for me. More talking to each other and negotiating rather than, imposing.  Allen Hall: Where should developers go to find out more about ECO TLP? [00:27:00] Because you have a gravity based system. You got the tension leg platform, there’s a lot inside of the company. What’s the first stop? Should they visit your website? Should they connect with you on LinkedIn? Where do they go?  Nicole Johnson-Murphy: The LinkedIn where website is great.  Allen Hall: So go visit ECO TLP. It’s ecotlp.com. Nicole and Gordon, this has been a great discussion. I’ve learned a lot. It’s very exciting because I think you’re on the precipice of something great. So thank you for joining me today. Gordon Jackson: Thank you. Thank you.

Diving into the dance choreogrpaher Tywla Tharp and her great ideas and thoughts on the creative process.-----"A creative life has the nourishing power we normally associate with food, love, and faith." - Twyla TharpeSourcesThe Creative Habit - Twyla Tharp-----2:55 - Preparing to do the work"In order to be creative you have to know how to prepare to be creative."8:32 - What's in it for you?9:45 - Solitude as an indicator"Solitude is an unavoidable part of creativity. Self-reliance is a happy by-product."11:30 - Finding your "Creative DNA."14:02 - The power of imitaiton and emulation16:05 - A short practice from Austin Kleon16:35 - The process of finding good ideas21:30 - Some practices for idea generation25:25 - Submerge yourself with the masters28:25 - Banish obligation30:05 - Create your own "box."33:30 - Creativity is a skill39:00 - Ruts and grooves46:40 - A way to keep momentum and grooves alive48:10 - Get an A in failure51:05 - Common themes of failure53:15 - 128 ballets to get to mastery 54:35 - Build a bubble "When I look back on my best work, it was inevitably created in what I call the Bubble. I eliminated every distraction, sacrificed almost everything that gave me pleasure, placed myself in a single-minded isolation chamber, and structured my life so that everything was not only feeding the work but subordinated to it. It is not a particularly sociable way to operate. It's actively antisocial. On the other hand, it is procreative."1:01:00 - The power of a creative life-----Check out my books below:Daily Greatness: Short Stories and Essays on the Act of Becoming Chasing Greatness 2nd Edition - Timeless Stories on the Pursuit of ExcellenceStay connected and check out more here:Chasegreatness.net

Hot smoked mussel pate Cook time: 10 minutes Prep time: 10 minutes Serves 6-8 300-400 gm darker fleshed fillets like Kahawai or Trevally 100 gm seasalt 2 cups large manuka wood chips 10 green lip mussels 2 tbsp Dijon mustard 3 tbsp crème fraiche Juice of one lemon 1 tbsp honey Pinch of paprika Cracked pepper and seasalt 3 tbsp fennel tips & chives, chopped finely Toasted sour dough Start by making up a salt brine by combining 100gm of salt with 1 litre of water. Whisk until dissolved. Submerge the fish fillets into the water and leave for 30 minutes to firm-up and flavour. Place 2 x cast-iron pans onto the heat with the wood chips inside. Onto the wood chips, ball up some tin-foil and then place the fish fillets and mussels on top. Keeping them off the wood chips. Place a lid on top of the pan and crank up the heat, causing the wood chips to smoke. Once smoking leave on high for a further minute. Turn off the heat but leaving the lids on. After 5 minutes, remove the mussel and fillets. Place half the mussels and fillets into a blender along with the mustard, crème fraiche, lemon juice, farm honey and paprika. Blitz until smooth, taste and season with salt and cracked pepper. Chop the remaining mussels and fillets and fold through the pate, along with the fennel tips and chives. Serve with some toasted sourdough. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Cook time: 40 minutes Prep time: 60 minutes Serves: 6-8 1 size 14 chicken 2 litres cold water 200 gm un-iodized salt 2 tbsp unsalted butter 2 tbsp flour 1 onion, peeled and sliced 4 cloves garlic, crushed 500 ml chicken stock 1 tbsp dijion mustard 1 lemon, zested 1/2 cup finely grated Parmesan 2 sheets puff pastry 1 egg Whisk the salt into the water until dissolved. Submerge the chicken into the brine and place into the fridge over night or 12 hours. Remove the chicken from the brine and place into a pot and cover with cold fresh water. Place on medium heat and slowly bring up to the to the boil, Simmer until cooked or until the chicken reaches a internal temperature of 75*c. Once the chicken is cooked, turn off the heat and allow to cool in the liquid,. Once cool enough to handle remove the chicken and shred down the meat, discarding the bones and skin. Place the sliced onions and garlic into a pot and melt the butter, slowly saute the onions and garlic until soft. Add in the flour and cook for a further minute. Slowly start to add the chicken stock, stirring in between each to remove any lumps. Once all the stock has been added bring up to the boil and season with salt. Turn off the heat and add in the chicken and mustard. Spray a family size pie dish with cooking spray and lay a sheet of pastry in the bottom, cutting around the edge. Spoon in chicken mix. Topped with parmesan and lemon zest. Whisk egg and brush onto the edge of pastry Lay the second sheet of pastry on top. With your fingers, press the two sheets of pastry together around the edges. Prick the top sheet with a fork and brush with eggwash. Bake pie in oven on 180*c for 40 minutes. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Nikki Nair gets serious about fun — the formerly Tennessee, formerly Atlanta, currently LA-based DJ and producer talks about how a punk sense of purpose, Detroit and Chicago foundations, and a love of “broken” sound converge into sets and tracks that surprise without losing the groove. Nikki gets into how a recent UK residency sharpened his instincts, the studio sessions that kept his mood afloat, and the tiny cultural artefacts (hello, Percy Pigs) that colour the journey as much as any plugin.From a life-changing afternoon at Submerge with Underground Resistance legend Mike Banks to late nights in Knoxville and formative trips to Atlanta, Nikki maps the lineage that informs his playful, left-turn club and electronic music. We get into the tension between function and originality, how drumming shaped his breakbeat brain, why he chases flow states that make him literally laugh at the DAW, and how he decides when to risk losing a slice of the crowd in order to move the culture an inch forward.There's a wider lens, too. Nikki is candid about the modern reality of nightlife — selling tickets and telling a human story — while keeping the focus on service, community, and sincerity.OK, housekeeping: I've re-activated the show's Substack newsletter. Give it a follow for extra bits about the guests, thoughts on music culture and creativity and whatever else. Nothing is behind a paywall yet, so it's a great time to get on board.If you enjoy Lost and Sound and want to help keep it thriving, the best way to support is simple: subscribe, leave a rating, and write a quick review on your favourite podcast platform. It really helps others find the show. You can do that here on Apple Podcasts or wherever you like to listen.Nikki Nair on Instagram:https://www.instagram.com/nikki__nair/?hl=enNikki Nair on Bandcamp:https://nikkinair.bandcamp.com/Huge thanks to Audio-Technica – makers of beautifully engineered audio gear and sponsors of Lost and Sound. Check them out here: Audio-TechnicaMy book Coming To Berlin is a journey through the city's creative underground, and is available via Velocity Press.You can also follow me on Instagram at @paulhanford for behind-the-scenes bits, guest updates, and whatever else is bubbling up.

Diving into the life and creative genius of music producer, Rick Rubin.Part I focuses solely on Rubin's creative philosophies.-----Sources: The Creative Act - Rick RubinIn the Studio - Jake Brown-----2:10 - Creativity is something you are, not something you do4:05 -  Developing a noticing habit9:07 - Listening 10:38 - The beginner mind/the danger of wisdom16:50 - Pursue excitement19:12 - Balancing joy with seriousness22:30 - Finding your rhythm26:32 - Rules are limitations 32:12 - Keep the joy alive35:05 - Temporary rules36:55 - Tools for finishing the work39:45 - Defining success41:50 - Non-competition43:12 - Habits and art45:30 - Patience and tuning out 49:05 - Self-doubt 56:18 - Try everything57:12 - Submerge yourself in great work58:45 - Spirituality and work59:52 - Inspiration and diligence1:03:50 - Some short and final ideas ----- NEW BOOKS ARE LIVE. Check them out below.Daily Greatness: Short Stories and Essays on the Act of Becoming Chasing Greatness 2nd Edition - Timeless Stories on the Pursuit of Excellence-----You can check stay connected and support below:WebsiteBooksInstagramXLinkedIn

A sondagem presidencial e de intenção de votos para as legislativas foram os temas de uma Vichyssoise que serviu também para fazer um balanço dos debates e antecipar os próximos.See omnystudio.com/listener for privacy information.

We're super excited to welcome back to the show, Blake Kathryn. We're going to talk all things 3D and breakdown her recent work on Submerge, Beyond the Render at Artech House.

We power up the revolutionary Roland TR-909 and its origins in electronic music culture. Featuring stories and music by Jeff Mills, Orbital, Portion Control, Skinny Puppy, and Underground Resistance.SOURCESAri Rosenschein (2020). "Dave Ogilvie on Skinny Puppy and the TR-909" https://articles.roland.com/dave-ogilvie-skinny-puppy-tr-909/ Ari Rosenschein (2025). “Underground Resistance, Submerge, and the Detroit Way” https://articles.roland.com/the-detroit-way/ Dave Jenkins (2019). “Roland TR-909: The history of the influential drum machine.”https://djmag.com/content/rolands-iconic-tr-909-we-chart-history-influential-drum-machine Mutha FM (2019). “The Iconic Roland 909 History” https://muthafm.com/the-iconic-roland-tr-909-the-history-of-the-influential-drum-machine/ Roland Channel (2019). Jeff Mills and the Roland TR-909 https://www.youtube.com/watch?v=peJDDtGH3yY Roland Channel (2024). "Somewhere in Detroit": Underground Resistance, Submerge, Techno and the Detroit Way https://www.youtube.com/watch?v=5ErxKvL_zzU Roland Channel (2017). Roland Boutique Paul Hartnoll interview https://www.youtube.com/watch?v=peJDDtGH3yY Submerge Website https://submerge.com/ Tormentor Radio Show (2025). #13: Portion Control https://www.youtube.com/watch?v=zwZlS_HxUjE Waveshaper TV (2012). cEvin Key, Skinny Puppy Ep. 1 https://www.youtube.com/watch?v=Hk3yUzlyjygLastFM: Portion Control https://www.last.fm/music/Portion+ControlLastFM: Skinny Puppy https://www.last.fm/music/Skinny+Puppy/+wiki LastFM: Orbital https://www.last.fm/music/OrbitalLastFM: https://www.last.fm/music/Underground+Resistance 

Water cleanses pain.I had the honor of experiencing the most beautiful water sound bath healing ceremony led by Rocio Navarro, and it was one of the most powerful experiences of my life.Listen about her work in this podcast episode.And for a deeper dive on Rocio's work, check out her offerings Return to the Waters and Submerge in Silence. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmarielbuque.substack.com/subscribe

A king devoured by his own hunger.Skin dissolving into fur, into feathers, into scales.The tunnel calls, but will you step through?The sign above the entrance reads: Weird. Is that just another way of seeing?Breathe deep. Submerge.Listen. The water is speaking.Free Story & Media ConsultationComment and Subscribe here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit storypaths.substack.com/subscribe

Chaque jour, retrouvez le journal de 8h de la rédaction d'Europe 1 pour faire le tour de l'actu.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Chaque jour, retrouvez le journal de 8h de la rédaction d'Europe 1 pour faire le tour de l'actu.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

AP correspondent Karen Chammas reports on the latest on flooding in Nigeria.

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Did the world need a third submarine movie?  Tony Scott thought so. He stuffed superstars Gene Hackman and Denzel Washington and their diametrically opposed opinions on leadership into a nuclear submarine and stuck them with a chain-of-command conundrum. Is it a floater or sinker? Submerge with the Brains and see if anything springs a leak. Crimson Tide (1995), wherever you listen to podcasts.    And watch the video version of this episode on our YouTube channel:   https://youtu.be/RHc3zclXP_k

Today, we're talking about a topic that might make you squirm in your seat—parasites and worms! These creepy crawlies can hitch into our bodies through contaminated water, food, and less-than-sanitary conditions and wreak havoc. Now, I'll be the first to admit that when my guest Kim Rogers, also known as “The Worm Queen” of TikTok, reached out to me, I hesitated. Who wants to know about the creatures lurking inside us, right? But knowledge is power and if understanding more about parasites and worms could help me stay healthy, it's time for an uncomfortable conversation. We talked about the not-so-glamorous aspects of bodily functions—yes, that means we went into the topic of pooping quite a bit. But beyond the initial discomfort, Kim shares some invaluable insights into detox pathways and what she calls the three P's: peeing, perspiration, and, you guessed it, pooping. So, buckle up, folks. Let's learn all about these little buggers - and how to protect ourselves from them!  About Dr. Kim Rogers Kim Rogers AKA “The Worm Queen” journey reads like the tale of a true pioneer in holistic healing. With nearly two decades of experience in the allopathic medical field, Kim honed her skills and expertise, becoming a powerhouse in healthcare management, radiography, and medical specialties. Her academic prowess, including a Bachelor of Science with a focus on Health Services Management & HR, and an Associate of Occupational Studies with a major in Radiography and a minor in Psychology, marked her as a standout achiever. However, despite her extensive background and immersion in traditional medicine, Kim found herself at a crossroads when her health began to deteriorate despite the conventional approaches she knew so well. Her pivotal moment came with her first experience using Paraguard for a parasite cleanse, an event she openly documented on TikTok. The viral sensation that followed showcased her remarkable results and ignited a global movement of individuals seeking alternatives to the cyclical frustrations of mainstream medicine. Two years of rigorous research, experimentation, and personal cleansing experiences culminated in the creation of Parafy—a comprehensive protocol designed to offer individuals the most effective, supportive, and successful path to parasite cleansing. Kim's tireless dedication to uncovering holistic solutions and her unwavering commitment to educating and uplifting others have solidified her status as a trailblazer in the natural health and wellness community.  Connect With Kim Rogers Website  Instagram Facebook TikTok YouTube Disclaimer: Cleansing Exclusion While cleansing may offer benefits for many individuals, it's important to recognize that it's not suitable for everyone. Here's who should refrain from cleansing: Pregnant or Breastfeeding Individuals Children Under the Age of 3 Individuals Undergoing Chemotherapy Those Taking the Medication Coumadin (Warfarin) Before starting any cleansing regimen or making significant dietary changes, it's essential to consult with a qualified healthcare professional, especially if you fall into one of the above categories or have any underlying health conditions. Your healthcare provider can offer personalized guidance based on your individual health needs and circumstances. Kim Rogers' Method for Cleaning Produce: Ingredients: - 2 cups of vinegar - 2 tablespoons of sea salt - 1/2 lime - 1 gallon of distilled or filtered water Instructions: Combine 2 cups of vinegar and 2 tablespoons of sea salt. Squeeze the juice of 1/2 lime into the mixture. Add 1 gallon of distilled or filtered water to the container. Stir the mixture thoroughly to ensure the salt is dissolved and the ingredients are well combined. Submerge the produce in the solution and let it soak for 5 to 10 minutes. Optionally, use a Therasage bubbler to agitate the water gently and enhance the cleaning process. After soaking, rinse the produce thoroughly with fresh water before use. Parafy worm kit You're not alone if you've ever wondered what's lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she's created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I'm getting one too—let's do this together! Body deli Your skin deserves the best, and Body Deli delivers! Without their clean, high-performance skincare, my skin wouldn't look this good at 60. My must-haves? Vital C Serum and Phoenix Face & Neck Oil—total game changers!

I missed an episode...PANIC! Or so I thought briefly. Chatting about self induced fear and how much power we really have when intentionally infuse all fear with love.

Fri, 10 Jan 2025 00:00:00 +0000 https://seesee.podigee.io/s3e9-elsa-richardson-part-1 fe1a58fa3b58e761bb26bc289411ce8e Submerge in the fascinating history of the human gut. Distinguished historian, academic and acclaimed author of Rumbles, Elsa Richardson invites us to a thought-provoking exploration of the cultural and historical significance of digestion in Western society. From ancient beliefs about the power of the stomach to modern-day obsessions with gut health, she will help us uncover the ways in which our digestive systems have shaped not only our understanding of health but also our emotions, identities, and societies. Profit from her analytical lens and brilliant humor, as she incites us to jump into the gut's metaphors of noise and sensations and delve into how the digestive system has been understood, feared, and medicalized over time. A fantastic storyteller herself, she weaves together elements of science, philosophy, and social history, examining how gut health has influenced ideas about the self, emotion, good manners and even morality. Use this opportunity to glance at the gut's role in shaping human identity and health and let yourself be challenged to rethink about what lies beneath the surface of everyday bodily functions. Dr. Richardson holds a Chancellor's Fellowship in the History of Health and Wellbeing at the Centre for the Social History of Health and Healthcare at the University of Stratchclyde. She specializes in the intersection of medical and cultural history, examining the relationship of heterodox practices, beliefs and movements to mainstream society and culture, with a particular focus on the interaction between medicine and the imagination, science and the supernatural, psychology and the occult. Her current research explores the history of diet, vegetarianism, other alternative food cultures, mental stress and stomach disorders in late nineteenth and early twentieth century Britain. 3 9 full no Gut Health,Digestion,Rumbles (book),History of Digestion,Cultural Significance of the Gut,Medical History,Stomach and Emotions,Philosophy of the Body,Western Medicine,Gut and Identity Dr. Cecilia Ponce Rivera

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll dive deep into the heart of true healing. Chaka Dorcean is the heart and visionary behind Kingdom Indulgence Soul Spa, a faith-driven inner healing ministry designed to transform lives from the inside out. After overcoming and healing through her own journey of childhood trauma, emotional neglect & PTSD, Chaka felt called to create a safe space where others could heal their souls, rediscover their purpose, and step boldly into their God-given destiny. Through her unique four-step process—Engage, Submerge, Emerge, and Indulge—she helps clients confront unaddressed wounds, experience deep soul restoration, and embrace the abundant blessings of the Kingdom. Her signature programs, including The Healing Experience Course and Restoring the Foundations one-on-one personal ministry, every session is crafted to bring breakthrough and lasting freedom. Chaka's passion is to see individuals and families healed, whole, and prospering in every area of life. If you're ready to take the first step toward your own healing journey, Chaka is here to guide you with wisdom, compassion, and the power of faith. Connect with Chaka here: https://www.facebook.com/kingdomindulgence https://www.instagram.com/kindgomindulgencesoulspa/ https://restoringthefoundations.org =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome back, Midnighters, to another electrifying session of The Midnight Project. This week's episode comprises forward-thinking techno sounds to energize your workouts, drives, and reflective moments. Here's a glimpse of the stories behind some tracks featured in this week's mix.We dive in with BLR x Matt Sassari x Truetone's "Submerge," a mesmerizing collaboration that blends hypnotic rhythms with melodic intensity. Matt Sassari's polished soundscapes, combined with BLR's atmospheric touch, create a powerful and intricate track, embodying the spirit of modern techno.One highlight of this week's mix is my track, "Void." This piece is deeply personal, capturing my journey as both an artist and a champion of balance and health. With pulsating energy and evocative layers, "Void" resonates with The Midnight Project's ethos, bringing connection and inspiration through music.Wehbba and Victor Ruiz's "Silo" is another standout, delivering driving industrial energy with a cinematic edge. Both artists are renowned for pushing boundaries, and this track is a prime example of their innovative approach to techno.For the full tracklist, head over to https://www.1001tracklists.com/source/80bhhv/the-midnight-project/index.html. Don't forget to subscribe to the show and share it with your fellow techno fans. Let me know your favorite track in the comments, or recommend an artist you'd love to see featured in a future episode. Together, we're growing this fantastic community of Midnighters.Stay positive, keep the energy alive, and I'll see you next week. SebastiaanFor bookings, contact contact@redesignrecords.com, and subscribe for a new mix every Wednesday at 6 AM (CET) via https://www.sebastiaanhooft.com.

Dive the murky depths of news, politics and pop culture in search of intelligent life. Is resistence futile or will we live long and prosper? Submerge with the UCR crew and prepare the life rafts in case of emergency.

Episode 531 of the A Minute to Midnite Show. Tony K is joined by Andre (Hulk) from Spiritual Logic 4 Truth. This important discussion pinpoints the globalist end game and some wide spread deceptions they are using. It also highlights where truth is to be found.

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

In this episode, Laura and I explore the fascinating science behind cold water therapy. We're busting myths, sharing safe practices, and unpacking all the incredible mental and physical health benefits that come with a bit of chill. From boosting your mood to the latest neuroprotective research, you'll learn why this might be the missing piece in your daily routine. Laura's story is inspiring—she went from skeptic to full-on champion of cold exposure after a game-changing workshop. Now, she's here to share her biohacking journey, packed with practical tips for everyone, whether you're just starting out or already a cold therapy pro. We'll chat about everything from the right temperatures and timings to the risks, plus how to combine ice baths with sauna sessions for max impact. We'll also touch on the power of building a supportive crew around you, tackling social anxiety, and why having mentors and like-minded pals is a game changer. If you're curious about cold therapy, need some entrepreneurial inspiration, or just love a good deep dive into health and wellness, this episode is for you. Grab your cuppa, tune in, and get ready to take control of your health journey!   ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released every Wednesday. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website www.rachaelwelford.com. Listen and follow on Spotify or Apple Podcasts.   ABOUT LAURA FULLERTON Laura Fullerton is a serial entrepreneur and the Founder and CEO of Monk, a health tech start-up that's taking the vast health benefits of cold water therapy to the masses. Dubbed “The Peloton of the recovery world”, Monk is launching the world's first smart ice bath and cold water therapy app, which combines data-driven tech and beautiful design. As someone who's always “hated being cold” Laura's passionate about helping people to take control of their mental, physical, and emotional health with cold water therapy. She's also the host of the Submerge by Monk podcast, which showcases extraordinary humans who've found a better way to live – covering topics such as elite performance, mental health and psychedelics, breathwork for performance, and so much more. As a biohacker, Laura's lifestyle combined cutting-edge health tech with holistic practices, and she's been featured in Men's Fitness, Vogue, The Financial Times, The Telegraph, and more. https://discovermonk.com/products/monk-smart-ice-bath

The remnants of Hurricane Helene have been wreaking havoc hundreds of miles away from where it made landfall in Florida three days ago. Western North Carolina is one of the hardest hit areas. John Yang speaks with Laura Hackett, a reporter for Blue Ridge Public Radio in Asheville, about what's happening in the region. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Warning.........We start this month with a rather embarresing moment as Mark delves into his porn collection stories and how his hiding spot got rumbled by his mum during his absence in America. We soon get back on track with a dissection of Gaz and Elliotts recent underwater film series, Submerge on CYP. We discuss line angles, colour, teritorial carp, rigs and hooked ratios, a must watch and a superb series. Following on from our usual ramblings we have an epic special guest, the big carp Ninja, Matt Townend.  Most will know Matt from his editorial days at Total Carp but he's also got an album of big carp that he rarely talks about. I got a chance to pick his brains on his free lining approach and talk through a vintage year that saw Matt catch some incredible Colve Valley carp to over 50lb, a serious achievement by such a humble guy and one that rarely shouts about his successes. Enjoy. 

durée : 00:24:33 - L'invité de 8h20 - Aujourd'hui dans le Grand entretien, nous recevons le nouveau ministre de la Justice, et seul prise revendiquée de gauche par le nouveau gouvernement, Didier Migaud.

On this throwback episode of Something's Burning, Brad Williams and Adam Ray come over and we drink each other under the table. There's not enough steak, potatoes or mini-bloomin' onions to absorb all the alcohol… Chaos ensues when I cut my hand, we start a fire, and SOMEONE falls off their stool. Follow Brad Williams: https://www.instagram.com/bradwilliamscomic Follow Adam Ray: https://www.instagram.com/adamraycomedy SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg See me DOUBLE DOWN in LAS VEGAS September 27 and 28th at the Resorts World Theatre! https://www.axs.com/series/23217/bertkreischer-tickets?skin=resortsworld For upcoming TOUR DATES: http://www.bertbertbert.com/tour For FULLY LOADED: https://fullyloadedfestival.com Catch me on NETFLIX For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! X: http://www.Twitter.com/bertkreischer Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer Text Me: https://my.community.com/bertkreischer STEAK, TWICE BAKED POTATOES AND MINI BLOOMIN' ONIONS Steaks: Ingredients: 40 oz Tomahawk Steak 38 Day Dry-Aged 18 oz Bone-in Ribeyes Dry Aged 28 days 10 oz Prime Filet Mignon Wet Aged 28 days All pre-season, already salted Butter Salt Pepper Steps: Cook all the meats Twice Baked Potatoes Ingredients: 1 stick butter ½ cup bacon bits ½ cup sour cream ½ cup cheese ½ cup milk Seasoned salt Green onions Black pepepr Steps: 1. Cut each potato in half length wise and scrape out inside 2. Smash inside of potatoes with 1 stick of butter, bacon bits and sour cream then mix in cheese, milk, salt, onions, and pepper 3. Fill potato shells with filling, top with more cheese, and bake at 250 for 15-20 minutes Bloomin' Onion Ingredients: 2 ½ cups flour 1 tsp cayenne 2 tbs paprika ½ tsp thyme ½ tsp oregano ½ tsp cumin Black pepper 2 eggs 1 cup whole milk 1 cup water Steps: 1. Mix dry ingredients in bowl 2. Mix wet ingredients into separate bowl 3. Cut onion and pour flour mixture on top, cover with bowl, and shake 4. Submerge onion into egg mixture, then back into flour mixture 5. Fry onion for about 3 minutes, flip, and fry for another 3 minutes Bloomin Onion Dip Mix the following together: 2 tbs mayonnaise 2 Tbs sour cream 1 ½ tsp ketchup ½ tsp Worcestershire sauce 1 tbs drained horseradish ¼ tsp paprika Pinch of cayenne Salt Pepper Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Stacey as we talk about Jesus' abundant mercy and grace in this episode of Holy Spirit Soapbox.Verses mentioned:-Matthew 8:17-Isaiah 53:4-2 Corinthians 12:9Questions:1)  What does mercy and grace mean to you?2)  How can we be like Jesus and walk with others in their spiritual infirmity?3)  How can we boast in our weakness today and going forward?Music by Alex Grohl "Catching Rays" via https://www.pixabay.comImage by MIH83 via https://www.pixabay.comFor more information and to check out our other episodes, visit us at holyspiritsoapbox.com.Support the Show.For more information and to check out our other episodes, visit us at holyspiritsoapbox.com.Social Links: Instagram | Facebook | TikTok | YouTube

Books That Make You Journey with a Princess Who Doesn't Need Saving Adventure calls. Submerge yourself in a unique and fantastical journey with a rebel princess chasing her destiny—a princess who hardly needs rescuing. Author S.G. Blaise's The Last Lumenian is a coming-of-age tale of Lilla, the chosen one, as she battles outmoded traditions and shapes her own fate. Breaking away from the old trope of the damsel-in-distress, Lilla emerges as the heroine her world calls for. Full of heart, adventure and menacing villains, The Last Lumenian is a wonderful sci-fi fantasy with a tasteful and charming alien romance. S.G. Blaise was born in a faraway land of castles, monarchies and fallen dictatorships. During her childhood, Hollywood movies were forbidden under the Soviet Union, but her dad, at his own mortal risk, smuggled them in anyway. After journeying across the Atlantic Ocean for love, she ended up in sunny California, where she lives her dream of writing stories and annoying family members. Find out more on Books That Make You. You can also follow us on Facebook and Instagram

Join Mark Tullius on his captivating podcast, Vicious Whispers, a thrilling exploration into the worlds of horror, sci-fi, suspense, and violence. Engage with Mark as he reveals his gritty personal experiences, battles with time management and psychological struggles, and explores unconventional therapies, such as Hyperbaric Oxygen Therapy. Dive into Mark's unique perspective on his gradual shift away from cannabis dependence thanks to functional mushrooms, and be inspired by his dogged pursuit of self-healing, resilience, and martial arts. Intrigue builds as he discusses his plans to explore stem cell treatments, providing his listeners a glimpse into an often-ignored field of study. In this journey marked by steadfast determination, witness our host's endeavor to invigorate his imagination, storytelling abilities, despite significant odds. Absorb his meaningful narratives about living an extraordinary life, fostering deep connections, and making a difference to others. Submerge yourself in awe-inspiring details about his personal life, his interactions with his kids, and his love for everyday details. Marvel at his humility and his continued focus on making a genuine impact on others. Be excited by the promise of upcoming projects and intriguing books on his radar. This episode delves into the mind of a prolific writer and shares his strategically laid plans for future ventures. Discover Mark's process behind his compelling fiction and his ambitious plans to translate his buddy's German books to English. The episode concludes with an intriguing short story about gritty street life, adding to the overall charm of this podcast. The short horror story, "The Rules" is from the Morsels of Mayhem audiobook.

Submerge yourself in the lively spirit of Seapoint Digital!We are your one-stop-shop for all things digital marketing.  From idea to implementation – we do it all. We love to help our clients reach their marketing goals. We've served companies in a variety of industries, from energy providers to medical suppliers; retail shops to property management firms.We can offer specialized insights and a wealth of experience to insurance agencies and financial institutions. We've received both national and international marketing awards for our work in the insurance industry, including The HubSpot Impact Award for Inbound Growth Story, and top awards from the Professional Insurance Marketing Association for 4 years running. In our first FreeDive episode, meet Kristy and Anna-Lynn and go beneath the surface of our daily operations to discover how our team's artist vibe and corporate skills create a tide of innovation that wins awards and delights our clients. It's not just about the destination but the journey of continual learning and creative exploration. Tune in, get inspired, and discover how we keep the creative currents flowing at Seapoint Digital.(WATCH THIS EPISODE ON YOUTUBE)Let's connect! Send us a message and say hi. It's the end!No it's not! There's more. There's always more. Every Tuesday at 5AM EST we release new audio and video episodes. Come find us!But wait, there's more! Explore a wealth of tips, tricks, and insights on our various social channels:

This week's show sees weeG guide us on a selection of tunes and genres. Submerge yourself in an eclectic mix of world, jazz, disco, funk, amongst others. For more info and tracklisting, visit: https://thefaceradio.com/off-the-record/Tune into new broadcasts of Off The Record, LIVE, Biweekly, Wednesday from 12 - 2 PM EST / 5 - 7 PM GMT.//Dig this show? Please consider supporting The Face Radio: http://support.thefaceradio.com Support The Face Radio with PatreonSupport this show http://supporter.acast.com/thefaceradio. Join the family at https://plus.acast.com/s/thefaceradio. Hosted on Acast. See acast.com/privacy for more information.

RadiOblivion 178, pally! For nearly 8teen years we've been low-down and underground. Like, waaaay under, baby. You members o' the Bomb Squad know that the wealth of discarded music can never be truly tapped. It's a well that runneth over and I, Professor Michael T, deliver the goods for you.Let's submerge this go-round with the likes o' The 13th Elevators, Los Retumbes, The Devil Dogs, Teengenerate, The Rip Off, and more purveyors of LOUD SOUNDS!! Join me on my Patreon page at patreon.com/radioblivion Blow Yer Radio Up, Baby!! If you cannot see the audio controls, your browser does not support the audio element DOWNLOAD | SUBSCRIBE

Drumroll, please! Unveiling our latest video, DMJ 1 on 1: The Quintessential Guide to a Health & Wellness Program. Submerge yourself into the critical components required to craft a triumphant health and wellness program within your organization. We navigate you through the framework of a captivating enrolment blueprint, the birth of a distinct and consistent design scheme, the significance of a tactical merchandise strategy, the formation of a regular communication agenda, and the necessity for an adaptable exercise routine.

In this episode, we dive deep into the icy waters of innovation with Laura Fullerton, the founder behind Monk. Laura shares her transformative journey from a cold water therapy skeptic to a pioneer in health tech, exploring how a personal challenge evolved into a groundbreaking venture. With Monk's smart ice bath and dedicated app, Laura is not just making waves; she's setting a new standard in wellness technology. Join us as Laura unravels the intricacies of biohacking, wellness trends, and the humble beginnings that involved the unexpected hurdle of bulletproof coffee. She gives us an insider's look into the passion and perseverance required to lead a health tech revolution, from harnessing the power of cold immersion to navigating fundraising. Laura's insights into delegation, resilience, and the mental game behind cold water therapy are a testament to the strength found in vulnerability and innovation. Don't miss this compelling tale of tech, tenacity, and temperature extremes. Learn more about Laura by checking out these links: Instagram, LinkedIn, Monk website, Submerge podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/alex-chisnall2/message

In episode 112 of 3 Questions and a Song, Microplanet takes center stage. Nathan Wilson, the mastermind behind Microplanet, is a solo singer-songwriter and multi-instrumentalist hailing from Cleveland, OH. He honed his skills in the vibrant Chicago music scene and graduated from Columbia College Chicago, initially studying guitar before transitioning to audio engineering to expand his creative horizons. Microplanet's musical journey began with the 2013 release of the Alien Savior EP on Grandpa Bay Records. In October 2020, under the new moniker Microplanet, Nathan unveiled the Three Leaf Clover EP, marking a fresh chapter in his musical evolution. With the recent release of the Outer Takes EP and lead singles 'Auto-Drift' and 'Painsucker,' anticipation builds for Microplanet's debut full-length album, Submerge, which has received a warm reception from listeners. Currently, Microplanet is on tour, captivating audiences across the midwest and east coast with their mesmerizing sound. Stay updated on their shows and releases by visiting their website. Tune in as 3 Questions and a Song delves into Microplanet's musical odyssey, influences, and future endeavors.

In the second hour of the Killer B's Jeremy Branham and Joel Blank discussed...  Will Jeremy Peña have a better year in 2024?  University of Houston basketball in their current golden era  Cash 'Em or Trash 'Em with the Killer B's Mock draft szn 

Dr. Rob Williams the co-founder of Peak Flow, a breath organization that uses a holistic approach to respiratory training and peak performance. Dr. Williams is a certified Level 1 Wim Hof Method instructor, Buteyko Institute breath coach, Oxygen Advantage (OA) instructor, and certified BEMER representative.This conversations begins with an interactive cold exposure activity. It requires a large bowl filled with water and ice. Feel free to join in and follow along! Additionally, we discuss:The powerful benefits of cold therapyHormesis and psychological resilienceUsing the cold as a diagnosticHow to use the breath in the coldContraindicationsInexpensive ways to get started with cold therapy...and more!Learn more about Dr. Williams at thepeakflow.com and download their NEW app today.Use code DRROBCHILL to save 15% on a Submerge ice bath at submergeicebaths.com.Additional resources: Learn about altered brown fat thermoregulation and enhanced cold-induced thermogensesis.The Effect of Extreme Cold on Complete Blood Count and Biochemical Indicators: A Case StudyThe positive effects of combined breathing techniques and cold exposure on perceived stress: a randomised trialTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.net.Music by Chris Merenda

Submerge into the soothing depths of the ocean mixed with the harmonious echoes of distant thunder in this immersive 8-hour episode. "10-21" is a crafted audio journey designed to envelop you in a serene soundscape, perfect for relaxation, meditation, or a restful night's sleep. As we dive into the rhythmic waves and the gentle rumble of thunder, we discuss the effects of these natural sounds on the mind and body and share tips on how to create an optimal environment for your relaxation sessions.Let this auditory escape be your personal retreat from stress. Allow the steady pulse of the ocean and the nurturing power of thunder to guide you to a place of inner stillness and rejuvenation.Tune in and transform your day with a touch of nature's tranquility.Join us next time for more serene explorations on the "Be Calm and Relax Podcast."=======DISCLAIMER:This episode may be ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.Check our Patreon here: http://go.thehustle.studio/patreonor in Apple Podcasts app, just click here: http://go.thehustle.studio/subscribeThank you so much for your generosity!Connect with Us:https://www.facebook.com/hustlestudiosincSupport this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Prepare to venture into a world of fascinating science facts and pet anecdotes.Submerge yourself in a gripping discussion about the purpose of reptile horns and how gut bacteria in wild wolves could potentially benefit our pet dogs. We're also thrilled to introduce our guest, Sarah Lafamboise, a Canadian PhD student with intriguing insights about the role yeast plays in cancer analysis and the trials she faces as a graduate student in a low-funded environment.Sarah opens up about her research and love for yeast and its implication on human diseases. Surprisingly, yeast shares 20% of its genes with humans, making it a vital player in studying diseases. What's more, we touch on the challenges she and other graduate students face due to insufficient funding. The sacrifices these students make and the potential impact on research and innovation cannot be overlooked - a topic that requires immediate attention. A softer side of science awaits as we talk about the significance of empathy and cuteness in our lives.  We round off with a fun and light-hearted discussion about yeast, filled with interesting facts and captivating stories from Sarah's experience. So, fasten your seatbelts and get ready to embark on this thrilling scientific adventure, where we uncover the unexpected connections between science, pets, and empathy.Sarah's Links:Sarah on Xhttps://twitter.com/SLaframboise14Sarah's Website:https://www.sarahlaframboise.ca/Support Our Sciencehttps://www.supportourscience.ca/Bunsen and Beaker Links:30% off the first month at Zencastr - use the code in the show!https://zen.ai/3LXIX2UYb1RLXwtWHHjryXAutdr3HS5EpVHMW80BOKgSave 10% at Bark and Beyond with the coupon code BUNSEN!The 2024 Bunsen and Beaker Calendar is ready to order!The Ginger Stuffie is on presale so check the link here!Join The Paw Pack to Support The Show!https://bunsenbernerbmd.com/pages/paw-pack-plus-communityOur Website!The Bunsen and Beaker Website has adorable merch with hundreds of different combinations of designs and apparel- all with Printful- one of the highest quality companies we could find!www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTok:Bunsen and Beaker on FacebookSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

My Guest today has done more than most of us will ever achieve! Demetrius Witherspoon started his career as an R&B singer then decided that after achieving some success he still was missing something, a UNIVERSE! Thus he created The SUBMERGE UNIVERSE! Demetrius created not only his own Sci Fi Unoverse and comics, he then created award winning shorts based on his creations and has been winning awards around the world for his unique and well crafted movies and comics and even its own GAME!!!Not only has Demertrius won over critics with his Sci Fi ventures, he has now taken his directorial skills to other genres of movie making and keeps winning critics over with whatever he puts himself into and today he's dropping us a clip of one of his newest films and has BIG NEWS about some new works!be apart of this amazing show and Submerge yourself into the Universe of Demetrius Witherspoon. Randomly of course!We also have our world renowned Random 9 List!!And we couldn't do this as well with out MRS A'S FAMOUS SALSA BUENA, the GOOD WIVES NETWORK & Spreaker Prime & iHeart Radio!!!! coming soon to Tik Tok!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5624504/advertisement

Prepare to plunge into the captivating world of superyacht submersibles! Whether you're an aquatic aficionado or just a curious enthusiast, this episode promises an immersive journey. We're thrilled to have Charles Kohnen from SEAmagine, Patrick Lahey from Triton Submarines, and Ofer Ketter from Submerge onboard today. Their impressive insights shed light on the cutting-edge technology propelling these remarkable machines, the evolving safety regulations that they adhere to and proudly uphold, and the sense of wonder and discovery that superyacht owners and guests get to enjoy.From the uncharted depths of the ocean, we bring you first-hand experiences of navigating these submersibles. Our expert guests reveal how comprehensive briefings and well-trained crews are key to ensuring a safe and exhilarating voyage. They'll regale you with thrilling stories of underwater discoveries and conservation initiatives that superyacht submersibles have made possible. Take a peek into the transformation of submersibles from mere ideas to invaluable tools for ocean exploration and preservation.As we navigate the final chapters, prepare yourself for an engaging discourse on deep-sea exploration and the paramount role that submersibles play in it. We discuss the awe-inspiring discoveries that superyacht submersibles have made possible, from ancient shipwrecks to previously unknown volcanic activity. Learn how these machines have revolutionized scientific research, conservation efforts, and even facilitated incredible footage of elusive sea creatures. Tune in as we unravel the limitless potential these machines offer in unlocking the secrets of the deep sea. This episode is your golden ticket to the enthralling depths of marine exploration. Thanks for listening! Follow Megayacht News and engage with us on Facebook, Instagram, YouTube, and Twitter! Email us at info@megayachtnews.com.

Submerge yourself into the passionate world of the multi-talented Tony Walk. Host Troy Saunders and Tony freely converse about several life changing events in his life, like being raised by his mother, a divorcee, and the challenges he and his family faced, Tony's wonderful church family that supported and nurtured his talents from a young age, and growing up in a tough neighborhood and how it left him insecure and lacking confidence and what happened to help him to start to see his self worth. Tony always wanted to be an entertainer, from singing in the church choir to participating in pageants in his youth, to dancing in music videos (his first being Raja-Neé's "Turn It Up" video).As fate would have it, his keen ability to make people feel good about themselves  led him into a career as a stylist, where has has excelled. Styling some of music's most celebrated artists, including Miki Howard, Chaka Khan, Ledisi, Andre and Sandra Crouch, Darryl Coley, Quincy Jones, Etta James, Mary Mary, and the list goes on.In 2019, Tony felt  like it was time to dive back into first passion, music. By 2020 he released his first album "Introducing Tony Walk," a collection of classic soul songs with a Tony Walk spin. In this episode he explains why he decided to make this his first effort.Now with a newfound energy, Tony released his successful follow up, the "Good Vibes Only" EP.  Four of the six tracks charted on the UK R&B charts.Never letting grass grow under his feet, Tony is not only gearing up to release new music in January, but has a new book being released on Thanksgiving Day. It's called "Cultivating Confidence Through Beauty". Tune in and hear the reasons behind writing this book and get a glimpse into to beautiful mind of this true renaissance man.Listen and subscribe to the BAAS Entertainment Podcast on Spotify, Amazon Music, Apple Podcasts, Google Podcasts, Deezer, iHeartRadio, Pandora, Podchaser, Pocket Casts and TuneIn. “Hey, Alexa. Play the BAAS Entertainment Podcast.”

Submerge in the potion found in Hekate's Cauldron, releasing the past wounds and swimming in her mysteries. Perfect for the Samhain Season, when we are often called into her deep mysteries, or anytime we need to connect and heal. From Entering Hekate's Cave: This force leads us down a River Road that pours from her cauldron in the heart of her cave. It calls us to the crossroads, where we stand on the bank of this river—a river that is a road, a road that is a river. We see this River Road through the eyes of the soul. And this looping road always leads us back to where we are meant to be. Our souls long to dive deep into this river, but our shadows may tell us that the water is too deep. It is not. We are strong swimmers. WATCH this meditation in Covina: The Coven of Hekate. The next course in the Hekate's Keys Program is now available. Get started with the lessons in The Covina Tradition immediately, start the daily ritual, attend our live gatherings, and more. Start by becoming a Coven Member HERE.