The Therapeutic Rainbow

In this episode I talk to Liam about the upcoming kickstarter a mindfulness tool for 5-12 year olds to help support them with mindful activities through a remote. You can find out more about the tool via the website https://www.stixmindfulness.co.uk/ or via social media platforms @stixmindfulness

In this episode I talk to Tamara about connecting to our authentic self and remembering the words ‘ I am enough ‘ You can find out more about Tamara at www.breathe360.co.uk or via instagram and Facebook at breathe360_

In this episode I talk to Annalise about her fab business Nurturing minds which is all about Promoting Positive Mental Health for children and their families across the South West and Wales. We walk about being in the present and being mindful. You can find out more about Annalise: Email: 'info@nurturingmindsmindfulness.co.uk' Website: https://www.nurturingmindsmindfulness.co.uk/ Instagram and Facebook: @nurturingmindsmindfulness

In this episode I talk to Graham about his art projects and the benefits of working creatively. You can find out more about Graham and all his fab projects on instagram @grahamcullis or via YouTube @grahamcullisart or alternatively at https://linktr.ee/Youtube_karmacardproject

In this episode I talk to Helen about all her different backgrounds but most of all her love for the outdoors and the importance of reconnecting with nature. You can find out more about Helen at instagram at the_identities_of_me or wellness_of_wildlings

In this episode Emma returns to chat to us about how life has changed since May and her new adventure supporting parents to get back into businesses after having children. You can find out more about Emma via instagram at @the_mum_coach

In this episode I talk to Andy about his mission to get more men talking about their mental health and how this has all grown from his own story. You can find out more about Andy through his instragram page @inpactivitytwl or via his website www.impactivitytwl.com

In this episode I talk to Sal about how she set up the brand Ducky Zebra and how much our children are influenced by gender stereotypes and what we can do to help bring them up confidently and kind. You can find out more about Ducky Zebra at www.ducky zebra.com or via instagram @duckyzebra

In this episode I talk to Sophie from Sophie's stories about all things writing how to start how it helps and the power of therapeutic stories. You can find out more about Sophie via instagram at sophiestories1 or via her website www.sophiesstories.co.uk

In this episode me and Kerry explore three simple steps for well-being that both adults and children can incorporate into their daily lives. You can find out more about Kerry from her instagram www.instagram.com/kerryhearseycoaching or via her website www.kerryhearsey.com

In this episode I talk to Alice about her books and the importance of gender and equality. You can find out more about Alice via instagram @alicecloverstories and at her website www.alicecloverstories.com

In this episode I talk to Anupa about all things body image and how we can change the way we think and feel about ourselves and for the future generations. You can find out more about Anupa via Instagram @miss_sparrowlegs

In this episode I talk to Imani about all things early years and how she used her experience to set up her business Interlinks Holistic Play looking at being creative being present and being mindful. You can find out more on Instagram at interlinks_holistic_play

In this episode I talk to Thalia about living in the moment and eating the rainbow. You can find out more about Thalia on Facebook at Thalia Pellegrini Nutirion or via her website https://www.thaliapellegrini.com/

In this episode I talk to Gemma about the power of words and journaling and how we can normalise the conversations about mental health . You can find out more about Gemma via Facebook https://www.facebook.com/TheArttoSurvival or her website https://thearttosurvival.com/

In this episode I talk to Clare from Little Oak Play Therapy about how to use therapeutic play at home and also the power of gaming. You can find out more about Clare on Instagram at littleoakplaytherapy or through her website https://www.littleoakplaytherapy.co.uk

In this episode I talk to Jenee who is the creator of positive products for kids about being present with children. You can find out more about Jenee via Instagram at @magical_kids or on her website https://www.magicalkids.ie/

In this episode I talk to Carly from Great Big Stories about the power of writing and using words to help your mental health. You can find out more about Carly via her Instagram great_big_stories or here https://samizmccann.wixsite.com/greatbigpoems

In this episode I talk to Belinda author of Bella the Butterfly where we talk about how to sprinkle love and light to everyone. You can find out more about Belinda via Instagram @bellathebutterflylove

In this episode I talk to Shelley all about how we talk about ourselves and how this is the key to our mental health. You can find out more about Shelley through Instagram @sunrisewellbeing and at the website https://sunrisewellbeing.co.uk/

In this episode I talk to Yvonne a parent coach about all things parenting. You can find out more about Yvonne on Instagram @thisparentingadventure and her facebook group is called Real Motherhood Real Life https://www.facebook.com/groups/451219736001092

In this episode I talk to Perry about the juggles of motherhood and the importance of self care. You can find out more about Perry at www.perrysbathbombs.com or on Instagram at Perry's bath bombs

In this episode with Siobhan we talk about looking at behaviour as communication and what this means

In this episode I talk to Naomi about accepting our feelings and body image You can find out more about Naomi at www.drnaomimiddleton.co.uk or via Instagram at drnaomimiddleton

In this episode I talk to Soli an ADHD coach who is all about busting the stigma of ADHD and we look at how lockdown has been for these children. You can find out more about Soli via Facebook and Instagram at soli_yellowsun and yellow sun ADHD hub and at https://soli-lazarus.com/

In this episode I talk to Sarah from Little Harts Music back during the 3rd lockdown. We talk about the power of music especially in connecting with our children. You can find out more about Sarah on Facebook and Instagram under Little Harts Music and at https://www.littlehartsmusic.com/

In this episode I talk to Julie Kent Vice Chairman at Pied Piper Appeal about the power of giving. You can find out more about Julie below juliekentmbe.com Insta – juliekentmbe Facebook – Julie Kent Mbe Twitter – Julie Kent MBE LinkedIn Julie Kent MBE

In this episode I talk to Emma about how her and her sister Jo on a mission to help mums put down the mum mask and connect the mind body and soul together. You can find more about them and all the great work they do on their Facebook or Instagram pages at thesoulsisterscoaching.

In this episode I talk to Mel from my beautiful brain about the importance of mindfulness and children understanding what's going on inside them. You can find out more about Mel via Facebook or Instagram at My beautiful brain

In this episode I talk to Nina a conflict resolution coach about conflict and how we can use this positively to help ourselves and the future generations. You can find out more about Nina by connecting via linked in or by contacting her via email at hello@ninamensingcoaching.com

In this episode I walk to Luc from equilore and the power of animals therapeutically. You can find out more about Luc on Facebook or Instagram under Equilore - Equine Therapy and learning or at https://equilore.co.uk/

In the episode we talk to Amanda about how we can tap into our inner resources to help heal ourselves. You can find out more about Amanda at https://www.collectivevitality.com or on Facebook

In this bonus episode I chat to Bex about how the book came about and the real life stuff no one tells out about parenting. This episode comes as an Easter bonus and celebrating the birth of my new niece on Friday

In this episode we talk to Cathi about resilience and living in the moment. You can find out more about Cathi and what she offers at https://rrhcounseling.com

In this episode with Rachel from Lala Tigers we talk about how music has a way with children and how it can influence the way they can feel about themselves. Find out more about Rachel on Facebook and Instagram at Lalatigers or through her website www.lalatigers.com and her music is on Spotify

In this episode me and Jane Rodgers talk through emotional well-being and how we can teach children to talk about their feelings. You can find out more about Jane through Instagram under My Fantastic Feelings and through her website www.cambridgeparentcoach.co.uk and under Cambridgeparentcoach on Instagram. The books are called My Fantastic Feelings and I'm Afraid of Spiders

In this episode I talk to Jo Morton Brown about young people's mental health and how we can help them. You can find out more about Jo via Facebook and her YouTube channel Flourish which has some amazing resources to promote positive mental health

This bonus episode for World Book Day with Hannah Peckham author of Conker the Chameleon a new children's book We look at how the book came about and Hannah's quest to get rid of the stigma of mental health. Find out more about Hannah on Instagram at @h.j.peckham and her book can be found on Amazon or through her publisher @bluefalconpublishing

In this episode I speak to Marcella Whittingdale and we look at how lockdown has been for her juggling home schooling and being a news reporter. You can find out more about Marcella via Instagram @therealmarcellawhittingdale or at her website https://www.marcellawhittingdale.co.uk/

In this episode I talk to Tony from ‘Journeyhappy' and look at the links between our health, our wealth and happiness. You can find out more about Tony at https://www.journeyhappyfp.com.

In this episode with Claire we look at reframing our thoughts self care and looking at the effects of COVID-19. Claire talks about the following apps Headspace / Calm and The Tapping Solution. Claire can be found on all social media platforms at Inspire You or www.inspire-you.co.uk

Episode 6 with Jacqui from Moonbeams Play Therapy looking at how we talk to our children and emotional coaching. You can find Jacqui at www.moonbeamsplaytherapy.co.uk and on Facebook and Instagram under Moonbeams Play Therapy with Jacqui Shankly

This week I talk to Kate Jackson about the inner critic inside us all and how we can change ours and our children's mindsets. Find out more about Kate at www.wellbeingtherapysolutions.co.uk or on YouTube at Well-being Therapy Solutions

In the episode we chat to Emma Smith and look at how she set up her therapy business at Oxford Wellness Running which incorporates her love of exercise and therapy together Follow Emma at www.oxfordwellnessrunning.uk

In this episode we speak to Suzannah at Nurture and Shine and explore how the mind and body connect and how this helps our mental health and wellbeing. Follow Suzannah at www.nurtureandshine.me

Mum Guilt Self Care and Trusting Your Intuition

An introduction to the therapeutic rainbow and the podcast itself