The Type 1 Movement Podcast

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The podcast for the Type 1 Diabetic who wants to live the healthiest life possible. I'll be sharing all my top tips tricks and stories that I use personally and I use to help my clients take control of their diabetes and live their lives to the fullest. Remember to hit subscribe so you never miss an episode. Strap yourself in you're in for a treat! If you'd like to contact me personally you can message me on instagram @type1_tom or facebook Type 1 Tom

Tom Allison


    • Feb 13, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 20m AVG DURATION
    • 234 EPISODES


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    Latest episodes from The Type 1 Movement Podcast

    #234 All About Carbs As A Type 1 Diabetic

    Play Episode Listen Later Feb 13, 2025 16:28


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me herePlease remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.You can reach out to me at ...INSTAGRAM: @type1_tomFACEBOOK: Type1TomEmail: Tom@type1tom.co.ukDownload my FREE ebook: https://tafitness.activehosted.com/f/13Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #233 Everything You Need To Know About Exercise As A Type 1 Diabetic

    Play Episode Listen Later Feb 7, 2025 12:54


    If you'd like to see how I can help you have better control of your Diabetes ⁠Apply to work with me here⁠ Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: ⁠@type1_tom⁠ FACEBOOK: ⁠Type1Tom⁠ Email: ⁠Tom@type1tom.co.uk⁠ Download my FREE ebook: ⁠https://tafitness.activehosted.com/f/13⁠ Join my FREE FB community: ⁠https://www.facebook.com/groups/505161143554884/?ref=share

    #232 Why You Can't Control The Outcome Of Your Diabetes Control

    Play Episode Listen Later Aug 13, 2024 10:43


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #231 5 Things you're doing that's negatively impacting your BGLs

    Play Episode Listen Later May 24, 2024 9:55


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #230 How To Properly Set And Dominate Your Goals In 2024

    Play Episode Listen Later Jan 5, 2024 15:00


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #229 4 Nutrition Hacks That Will Increase Your Time In Range

    Play Episode Listen Later Nov 16, 2023 12:54


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #228 The 4 Step Framework To Stopping High & Low BGLs

    Play Episode Listen Later Oct 27, 2023 9:06


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #227 6 Things I'd Do To Improve My BGLs If I Was Starting From Scratch

    Play Episode Listen Later Oct 20, 2023 16:04


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #226 4 Steps For Fat Loss As A Type 1

    Play Episode Listen Later Sep 12, 2023 18:01


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #225 Simplify your nutrition as a Type 1 with these 5 steps

    Play Episode Listen Later Jul 27, 2023 11:19


    If you'd like to see how I can help you have better control of your Diabetes ⁠Apply to work with me here⁠ Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: ⁠@type1_tom⁠ FACEBOOK: ⁠Type1Tom⁠ Email: ⁠Tom@type1tom.co.uk⁠ Download my FREE ebook: ⁠https://tafitness.activehosted.com/f/13⁠ Join my FREE FB community: ⁠https://www.facebook.com/groups/505161143554884/?ref=share

    #224 Managing Your BGLs On Hikes/Long Active Days

    Play Episode Listen Later May 25, 2023 14:08


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #223 Why Problems Are Great For Us Type 1's

    Play Episode Listen Later Mar 29, 2023 13:19


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #222 10 Nutrition Tips For Type 1's

    Play Episode Listen Later Mar 7, 2023 19:23


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #221 Client Testimonial Claire - Newly Diagnosed PT Scared To Exercise To Now A1c 5.9% Coaching Type 1's

    Play Episode Listen Later Mar 3, 2023 26:16


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #220 Client Testimonial Jackie - From Being Fearful Of Her Health With An Av.BG Of 10.3 To An Av.BG Of 7.7 And TITR Of 90%

    Play Episode Listen Later Feb 21, 2023 30:08


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #219 The Diabetes Management Pyramid

    Play Episode Listen Later Feb 17, 2023 13:28


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #218 Client Testimonial Ruth - From Being Scared To Leave The House Through Fear Of Her BG Control To Joining A Run Club With An A1c Of 6.4%

    Play Episode Listen Later Feb 10, 2023 27:23


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #217 Why Type 1's & People In General Stay Stuck In The Same Place

    Play Episode Listen Later Jan 17, 2023 25:58


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #216 7 Ways To Improve Your Diabetes Control That Have Nothing To Do With Rates & Ratios

    Play Episode Listen Later Jan 12, 2023 16:52


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #215 Do These 3 Things To Get Your BG Back On Track In Jan

    Play Episode Listen Later Jan 5, 2023 13:38


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #214 3 Tools We Have To Help Us Manage Our BGLs Over Xmas

    Play Episode Listen Later Dec 19, 2022 10:47


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #213 What Do You Need To Improve Your BG Control

    Play Episode Listen Later Nov 29, 2022 11:53


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #212 The 3 Rules When Making Adjustments

    Play Episode Listen Later Nov 23, 2022 9:17


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #211 The Diabetes Management Equation

    Play Episode Listen Later Nov 17, 2022 13:34


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #210 5 Feelings & Emotions You'll Encounter On Your Journey To Better BG Control

    Play Episode Listen Later Nov 15, 2022 17:32


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #209 6 Reasons Why Type 1's Struggle Managing Their BGLs

    Play Episode Listen Later Nov 9, 2022 17:18


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #208 Why I Don't Coach Anyone Under 21

    Play Episode Listen Later Nov 8, 2022 14:10


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #207 Why I Believe Any Type 1 Can Have Great Control

    Play Episode Listen Later Nov 7, 2022 11:47


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #206 My Experience With Basal IQ / Auto-mode

    Play Episode Listen Later Nov 4, 2022 13:24


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #205 The 4 Traits You Need To Have Great BG Control

    Play Episode Listen Later Nov 1, 2022 15:06


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #204 How I Became A Coach For Type 1's (My Story)

    Play Episode Listen Later Oct 24, 2022 24:14


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #203 You'll Fail At Your Diabetes Management If You Do These 5 Things

    Play Episode Listen Later Sep 20, 2022 12:17


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #202 Navigating Your BGLs When Trying Something New

    Play Episode Listen Later Sep 6, 2022 13:19


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #201 What I Learnt From Failing My Bike Test And How It Can Be Applied To Managing Diabetes

    Play Episode Listen Later Aug 23, 2022 17:03


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #200 Why I Use A Tough Love Approach To Help Other Type 1's

    Play Episode Listen Later Aug 10, 2022 17:23


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #199 How I Learnt Everything I Know About Type 1

    Play Episode Listen Later Aug 5, 2022 16:05


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #198 Managing Stress As A Type 1

    Play Episode Listen Later Aug 1, 2022 14:27


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #197 The 4 Components Of Well Managed BGLs

    Play Episode Listen Later Jul 21, 2022 16:04


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here These are the 4 main components needed to have well managed BGLs and be a healthy Type 1 Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #196 Common Things That Will Stop You From Basal Testing

    Play Episode Listen Later Jul 1, 2022 14:15


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #195 Things That Can Impact Your BGLs That No One Tells You About

    Play Episode Listen Later Jun 15, 2022 16:23


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #194 Client Testimonial Jake - From an A1c of 8.6 to 6.1 and a TITR of 51 to 85% Plus 12kg Lighter

    Play Episode Listen Later Jun 9, 2022 16:54


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Jake had a bit of a scare before reaching out to me but now he's in an amazing position with not only his BG control but his health, find out how we did it all in this episode Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #193 The 3 Problems You'll Encounter When Trying To Improve Your BG Control

    Play Episode Listen Later Jun 7, 2022 13:13


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here From coaching over 250 Type 1's there's a few things i've seen that happen when trying to improve BG control, here's 3 and how you can overcome them Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #192 How To Emotionally Detach From Your BGLs

    Play Episode Listen Later May 31, 2022 19:36


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here This is the biggest thing i come across when speaking to others Type 1's and the main thing that really drains them, i give you some top questions to ask yourself that will help you handle your emotions when managing your BGLs Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #191 The #1 Problem I've Found From Speaking To Over 1000 Type 1's That Holds Them Back

    Play Episode Listen Later May 26, 2022 19:42


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #190 3 Tips For Eating Out As A Type 1

    Play Episode Listen Later May 24, 2022 13:47


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Eating out can be a minefield as a Type 1 but these 3 tips will massively help you Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #189 Does Insulin Cause Weight Gain

    Play Episode Listen Later May 20, 2022 18:30


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here This is a huge topic in the Type 1 community and quite worrying some of the stuff i hear but I'm gonna uncover all the shit in this episode If you've recently been diagnosed or have had Type 1 years and feel stuck in a rut this episode is for you Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #188 The Daily Non Negotiables As A Type 1

    Play Episode Listen Later May 19, 2022 14:42


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #187 Where I'd Start If My Glucose Control Wasn't Great

    Play Episode Listen Later May 12, 2022 21:49


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here If you've recently been diagnosed or have had Type 1 years and feel stuck in a rut this episode is for you Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #186 The Ripple Effect Of Your Diabetes Management

    Play Episode Listen Later May 10, 2022 10:43


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here "The actions we take today will impact the results we got tomorrow" Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #185 How To Take Action On Every Goal You Set

    Play Episode Listen Later May 6, 2022 15:37


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here It's been a while since I've delivered some tough love and this episode is full of it but if it gets you to open your eyes and move forward surely it's worth in? Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

    #184 The Top 4 Traits My Most Successful Clients Have

    Play Episode Listen Later May 5, 2022 13:31


    If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here From coaching over 250 Type 1's helping them improve their control and changing their lives there's a few traits i see that my most successful clients have which is what i want to share with you in this episode Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;) Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics. You can reach out to me at ... INSTAGRAM: @type1_tom FACEBOOK: Type1Tom Email: Tom@type1tom.co.uk Download my FREE ebook: https://tafitness.activehosted.com/f/13 Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share

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