The Whole Lotta Woman Podcast

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Welcome to the Whole Lotta Woman Podcast! Where we explore, explain and discuss what makes us "A Whole Lotta Woman" in today's society. I created the WHOLE LOTTA WOMAN brand to showcase the 4 traits I feel make someone a "Whole Lotta Woman " in today's w

Nakita Ruffin


    • Jan 6, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 30m AVG DURATION
    • 36 EPISODES


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    Latest episodes from The Whole Lotta Woman Podcast

    EP 32 - CONVERSATIONS with Your HIGHER SELF: Embracing Inner BEAUTY

    Play Episode Listen Later Jan 6, 2025 9:40


    Welcome to the Whole Lotta Woman Podcast! In this episode, we're diving into the beauty segment of our "Becoming Her" series, where we have a heartfelt conversation with our higher selves. Grab your pen and journal, and make sure to listen to the visualization exercise before tuning in, so everything is fresh.Episode Highlights:- Reflect on how you receive compliments and how it compares to your higher self. Do you accept them graciously or downplay them due to insecurities?- Visualize your higher self's hairstyle and consider how it aligns with your current style. Is it time to embrace a new hair journey that reflects your true self?- Examine the clothing and style of your higher self. Do the clothes fit her personality, and how does that compare to your current wardrobe? Start building a wardrobe that aligns with the woman you aspire to be.- Consider the confidence your higher self exudes in her attire. Does her style inspire you to step out of your comfort zone and embrace a new look?- Analyze her body language and communication style. Is she an active listener, maintaining eye contact and engaging in meaningful conversations?- Most importantly, does your higher self excite you and motivate you to start becoming her today? Write down what inspires you about her and begin taking actionable steps towards that vision.Join us as we explore the journey of self-discovery and transformation. This episode encourages you to embrace both your inner and outer beauty, and to take steps towards becoming the woman you envision. Stay tuned for next week's episode, where we'll delve into the "Brains" segment and uncover the intellectual side of our whole lotta woman.---HERE IS MY POPL LINK FOR ALL THINGS WHOLE LOTTA WOMAN:https://poplme.co/hash/PBwgDd4M/1/ndLooking for a place to share, connect, and grow with women who get it? Join the Whole Lotta Woman Podcast WhatsApp community today and be part of a supportive global network!

    Becoming Her: Visualization Exercise

    Play Episode Listen Later Jan 6, 2025 4:56


    Becoming Her: Visualizing Your Higher SelfHey there, welcome back to the Whole Lotta Woman Podcast! This episode is all about embarking on a journey of self-discovery and transformation. We're diving into the concept of becoming your higher self. Imagine yourself as the host of your own TV show, interviewing the most important guest of your life—your higher self. This segment, "Becoming, Visualizing, and Conversing with Your Higher Self," is an invitation to explore your aspirations and potential.Picture the set, the colors, and the decor as you prepare to interview the whole lotta woman inside you. This episode is all about using visualization to connect with your inner strength, confidence, and beauty. As you mentally prepare for this transformative interview, take note of her energy, confidence, and presence. Observe her mannerisms, her fragrance, and the feelings she evokes in you.Join us as we explore a series of interview questions that will guide you in becoming her. Compliment her on her hair, check out her outfit, and learn her secrets to radiant skin. Discover her career, accomplishments, and hobbies. Dive into her financial habits, sources of strength, and methods of relaxation.We'll also discuss her support system, friendships, romantic life, and family relationships. Where does she live? What car does she drive? How does she rate her standard of living? This exercise is designed to help you connect with your inner whole lotta woman and gather the game plan to become her.In the coming episodes, we'll break down her responses and apply them to our lives, focusing on beauty, brains, strength, and standards. Join us on this empowering journey of self-discovery and transformation. Remember, you are a whole lotta woman!(00:00) This segment is about becoming your higher self through an interview(04:12) Next month, we'll be breaking down the game plan and applying it to our lives---HERE IS MY POPL LINK FOR ALL THINGS WHOLE LOTTA WOMAN:https://poplme.co/hash/PBwgDd4M/1/ndLooking for a place to share, connect, and grow with women who get it? Join the Whole Lotta Woman Podcast WhatsApp community today and be part of a supportive global network!

    Using your BRAIN to Learn & Love Yourself

    Play Episode Listen Later Feb 17, 2024 47:48


    Using your BRAIN to Learn & Love Yourself

    Learning & Loving - Finding & Embracing your BEAUTY

    Play Episode Listen Later Feb 17, 2024 9:15


    Finding & Embracing your BEAUTY

    Creating new STANDARDS during your growth & healing journey

    Play Episode Listen Later Feb 17, 2024 8:06


    Finding STRENGTH during the Growth & Healing Process

    Play Episode Listen Later Sep 28, 2023 57:21


    IN THE EPISODE WE DISCUSS WAYS TOFIND STRENGTH DURING YOUR GROWTH & HEALING PROCESS WE BREAK DOWN WAYS TO STAY FOCUSED AND BUILD SELF DISCIPLINE, AS WELL AS HOW TO OVERCOME TRIGGERS TASK LIST : TAKE A LOOK AT THE TASK LIST FOR THIS EPISODE AND LISTEN TO THE SHOW FOR A FULL BREAKDOWN DOCUMENTING THESE DIFFERENT INTERNAL CONFLICTS WILL ALLOW YOU TO ANALYZE YOURSELF FROM THE OUTSIDE IN. TASK 1 : FIXING OVERNIGHT CHANGES TASK 2 : REFLECTING ON THE OVERNIGHT CHANGES TASK 3 : COMMON DENOMINATOR CHANGES TASK 4 : CONSEQUENCES OF BEHAVIOR TASK 5 : TRIGGERS AND CHANGES

    Woman with a Purpose - Kanisha Madison

    Play Episode Listen Later Jul 6, 2023 22:19


    She aspires to be the " female Jordan Peele" Kanisha and I discuss her screenwriting process, how she balances her goals with motherhood and everyday life. Tune in and join the discussion by sending me a voice note. ALWAYS REMEBER BEAUTY BRAINS STRENGTH AND STANDARDS ARE WHAT MAKE YOU A WHOLE LOTTA WOMAN. -CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw

    BRAINS - Recognizing toxic traits within yourself

    Play Episode Listen Later Feb 13, 2023 21:42


    This episode is about Recognizing toxic traits within yourself. Season 2 is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I want you all to start working towards your goals. the mental satisfaction you gain from believing in yourself and creating something that genuinely makes you happy will be crazy, and then watching it grow will take you to different levels of disbelief. ALWAYS REMEBER BEAUTY BRAINS STRENGTH AND STANDARDS ARE WHAT MAKE YOU A WHOLE LOTTA WOMAN. -CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw

    Accepting and believing in your own BEAUTY

    Play Episode Listen Later Feb 6, 2023 21:47


    This episode is about eliminated self hate and embracing your inner and outer beauty! Season 2 is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I want you all to start working towards your goals. the mental satisfaction you gain from believing in yourself and creating something that genuinely makes you happy will be crazy, and then watching it grow will take you to different levels of disbelief. ALWAYS REMEBER BEAUTY BRAINS STRENGTH AND STANDARDS ARE WHAT MAKE YOU A WHOLE LOTTA WOMAN. -CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw

    Finding your purpose - Woman 2 Woman

    Play Episode Listen Later Jan 31, 2023 2:59


    Thanks for tuning in to this month's discussion topic about FINDING YOUR PURPOSE. I hope you all can help find the inner BEAUTY within yourselves and let that shine thru.  Give yourself credit for the things you accomplish, don't downplay the BRAINS aspect of who you are because you haven't reached an ultimate goal. Give yourself credit for what you have done. I felt this way about my master's degree for years because I had not landed a job in my field. But that doesn't take away from the fact that I earned my master's degree, if it was that easy everyone would have one. Use your inner beauty and brains to build your STRENGTH and confidence that you are great and worthy of all things positive. Then you use your strength to create and set the STANDARD for your life and the new chapters that will come   That is all for January and finding your Purpose. For the month of February, we are talking about starting your journey of growth and healing.  

    Setting a new STANDARD to embrace your purpose

    Play Episode Listen Later Jan 30, 2023 11:49


    This episode is all about Setting a NEW STANDARD when finding your purpose. Season 2 is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I want you all to start working towards your goals. the mental satisfaction you gain from believing in yourself and creating something that genuinely makes you happy will be crazy, and then watching it grow will take you to different levels of disbelief. ALWAYS REMEBER BEAUTY BRAINS STRENGTH AND STANDARDS ARE WHAT MAKE YOU A WHOLE LOTTA WOMAN. -CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw

    Working towards Purpose using Inner STRENGTH and Confidence

    Play Episode Listen Later Jan 16, 2023 31:46


    This episode is all about building confidence using inner STRENGTH Since this season is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I want you all to start working towards your goals. the mental satisfaction you gain from believing in yourself and creating something that genuinely makes you happy will be crazy, and then watching it grow will take you to different levels of disbelief. ALWAYS REMEBER BEAUTY BRAINS STRENGTH AND STANDARDS ARE WHAT MAKE YOU A WHOLE LOTTA WOMAN. -CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw

    Woman with a Purpose - Ep 1 - Erika Degraff Interview

    Play Episode Listen Later Jan 14, 2023 28:37


    New Series!! Tune in now now to catch the first episode of my new series " Woman With a Purpose" I am speaking with Actress Erika Degraff. In this interview we discuss passion, purpose and the paths that life can take us on. From stylist to actress Ericka Degraff is a dedicated artist in her craft and is steady rising. .

    Live Narc Free with Joy Larkin Ep 4

    Play Episode Listen Later Jan 13, 2023 43:16


    Borderline Personalities. Live Narc Free is a series created to educate listeners on how to identify narcissists and their manipulation tactics. Co hosting this series we have Narcissist abuse Coach, Joy Larkin Take notes if you need to because we may be talking about people in your life!! Below are some links to Joy Larkin website and narcissist abuse support group, along with her book. - thank you all for listening and being a part of this growing community. - PLEASE LEAVE ME A REVIEW! IT HELPS SO MUCH!! Joy's Narcissist Abuse Facebook Group https://www.facebook.com/groups/836599850172647 Joy's book https://www.amazon.com/dp/B0B6LX2Y19?ref_=pe_3052080_276849420 Joy Larkins Website https://livenarcfree.com/ https://www.youtube.com/c/LiveNarcFree CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw

    Using your BRAIN when finding your purpose

    Play Episode Listen Later Jan 9, 2023 19:05


    This episode is all about thinking with your Brain to find your purpose! Since this season is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I want you all to start working towards your goals. the mental satisfaction you gain from believing in yourself and creating something that genuinely makes you happy will be crazy, and then watching it grow will take you to different levels of disbelief. ALWAYS REMEBER BEAUTY BRAINS STRENGTH AND STANDARDS ARE WHAT MAKE YOU A WHOLE LOTTA WOMAN -CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw

    LIVE NARC FREE W/ JOY LARKIN - ep 3

    Play Episode Listen Later Jan 6, 2023 51:52


    Live Narc Free is a series created to educate listeners on how to identify narcissists and their manipulation tactics. Co hosting this series we have Narcissist abuse Coach, Joy Larkin Take notes if you need to because we may be talking about people in your life!! Below are some links to Joy Larkin website and narcissist abuse support group, along with her book. - thank you all for listening and being a part of this growing community. - PLEASE LEAVE ME A REVIEW! IT HELPS SO MUCH!! Joy's Narcissist Abuse Facebook Group https://www.facebook.com/groups/836599850172647 Joy's book https://www.amazon.com/dp/B0B6LX2Y19?ref_=pe_3052080_276849420 Joy Larkins Website https://livenarcfree.com/ https://www.youtube.com/c/LiveNarcFree CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw

    Finding your inner BEAUTY

    Play Episode Listen Later Jan 2, 2023 19:10


    SEASON 2 – WOMEN EMPOWER MENT – JAN 2023 – INNER BEAUTY This episode is all about INNER BEAUTY! How to recognize it in others and how to build up your own inner beauty traits. Tune in and join the discussion by sending me a voice note. ALWAYS REMEBER BEAUTY BRAINS STRENGTH AND STANDARDS ARE WHAT MAKE YOU A WHOLE LOTTA WOMAN. -CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw

    Season 2 Intro

    Play Episode Listen Later Jan 1, 2023 13:10


    Season 2 is all about Women empowerment - We are uplifting each other and providing women with resources they need and educating when on how to uplift themselves from their current situations. January is all about finding you purpose, February is about starting you journey, March we discuss resources and options.

    WHOLE LOTTA WOMAN OF THE WEEK - Trish Jane

    Play Episode Listen Later Oct 5, 2022 37:06


    Trish Jane talks about her Journey as a musician & mother & wife. Trish is a college classmate of mine so we also go down memory lane quite a few times. DOWNLOAD TRISH JANES ALBUM SPARE CHANGE : https://music.apple.com/us/album/spare-change/1502204375 - WATCH HER INTERVIEW : https://youtu.be/N0yyHCZ8wus

    Live Narc Free - feat Joy Larkin Ep 2

    Play Episode Listen Later Sep 30, 2022 47:49


    Live Narc Free is a series created to educate listeners on how to identify narcissists and their manipulation tactics. Co hosting this series we have Narcissist abuse Coach, Joy Larkin Take notes if you need to because we may be talking about people in your life!! Below are some links to Joy Larkin website and narcissist abuse support group, along with her book. - thank you all for listening and being a part of this growing community. - PLEASE LEAVE ME A REVIEW! IT HELPS SO MUCH!! Joy's Narcissist Abuse Facebook Group https://www.facebook.com/groups/836599850172647 Joy's book https://www.amazon.com/dp/B0B6LX2Y19?ref_=pe_3052080_276849420 Joy Larkins Website https://livenarcfree.com/ https://www.youtube.com/c/LiveNarcFree CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw

    Whole Lotta Woman of the Week - Patrice Goings

    Play Episode Listen Later Sep 28, 2022 27:14


    Patrice Goings : Bedroom Kandi Consultant discusses how she handles being her own boss! - thank you all for listening and being a part of this growing community. - PLEASE LEAVE ME A REVIEW! IT HELPS SO MUCH!! CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw

    Dating STANDARDS - the vetting process

    Play Episode Listen Later Sep 28, 2022 67:54


    Previous upload didn't have the full show. Re Uploaded version - -Creating a community of likeminded women focusing on leveling up, and sharing knowledge so the next generation can learn from our mistakes - In this episode we discussed DATING STANDARDS, focusing specifically on the vetting process. - thank you all for listening and being a part of this growing community. - PLEASE LEAVE ME A REVIEW! IT HELPS SO MUCH!! CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw

    LIVE NARC FREE feat Joy Larkin

    Play Episode Listen Later Sep 23, 2022 56:26


    Live Narc Free is a series created to educate listeners on how to identify narcissists and their manipulation tactics. Co hosting this series we have Narcissist abuse Coach, Joy Larkin Take notes if you need to because we may be talking about people in your life!! Below are some link to Joy Larkin website and narcissist abuse support group, along with her book. - thank you all for listening and being a part of this growing community. - PLEASE LEAVE ME A REVIEW! IT HELPS SO MUCH!! Joy's Narcissist Abuse Facebook Group https://www.facebook.com/groups/836599850172647 Joy's book https://www.amazon.com/dp/B0B6LX2Y19?ref_=pe_3052080_276849420 Joy Larkins Website https://livenarcfree.com/ https://www.youtube.com/c/LiveNarcFree CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw

    Do you have the STRENGTH to date?

    Play Episode Listen Later Sep 19, 2022 28:43


    This episode shines a light into self evaluation and perspective. Are you really ready to date? Is he worth the effort?

    Using your BRAIN to level up your dating process

    Play Episode Listen Later Sep 14, 2022 49:43


    This episode discusses using your BRAIN to level up your dating life. I talk about different precautions women should take during the dating phase. 1. Not letting ppl know where you live 2. Dont assume you know someone 3. Telling people who you are going to be with 4. Mad money - Being prepared for the worst 5. Transportation - Get yourself there and back 6. Watch your drink - don't trust anyone around your drink 7. Background checks - traditional and untraditional 8. Location of the first dates/ meet ups 9. Protecting yourself - physical protection and other wise 10. Trust your gut - if it feels off, it probably is! 11. Pay attention to detail - do his stories add up? 12. Escape plan - know how to get away safely and quietly Nightcap drink protector :https://www.amazon.com/NightCap-Scrunchie-Spiking-Prevention-Scrunchie/dp/B08RF32Y7N/ref=sr_1_1_sspa?crid=TQKASSCNKBZ5&keywords=nightcapit+drink+cover+scrunchie&qid=1663627802&sprefix=Nightcap%2Caps%2C103&sr=8-1-spons&psc=1 - thank you all for listening and being a part of this growing community. - PLEASE LEAVE ME A REVIEW! IT HELPS SO MUCH!! - Tune in next week for the STRENGTH segment of How to Level up. CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw

    WLW OF THE WEEK - Ashley W.

    Play Episode Listen Later Sep 14, 2022 17:07


    Ashley talks about her purpose and motherhood journey. With a special message to the ladies at the end ❤️

    Leveling Up the BEAUTY aspect of your Dating Life

    Play Episode Listen Later Sep 8, 2022 32:58


    HELLO SEPTEMBER!!

    Play Episode Listen Later Sep 8, 2022 1:36


    This months topic will be covering how to level up the DATING aspect of your life

    How to level up - Woman 2 Woman

    Play Episode Listen Later Sep 8, 2022 2:35


    Woman 2 Woman

    How to level up - Standards Segment

    Play Episode Listen Later Sep 8, 2022 23:00


    -Creating a community of likeminded women focusing on leveling up, and sharing knowledge so the next generation can learn from our mistakes - In this episode we discussed the STANDARDS aspect of leveling up. ENERGY VAMPIRE: https://www.mindbodygreen.com/0-7212/energy-vampires-who-they-are-how-to-ditch-them.html - thank you all for listening and being a part of this growing community. - PLEASE LEAVE ME A REVIEW! IT HELPS SO MUCH!! CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw

    How to level up - Strength Segment

    Play Episode Listen Later Sep 8, 2022 24:39


    -Creating a community of likeminded women focusing on leveling up, and sharing knowledge so the next generation can learn from our mistakes - In this episode we discussed the STRENGTH apect of leveling up. - Covering Accountability, Finding your voice, Healthier lifestyle. - thank you all for listening and being a part of this growing community. - PLEASE LEAVE ME A REVIEW! IT HELPS SO MUCH!! - Tune in next week for the STRENGTH segment of How to Level up. CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw

    How to level up - Brains Segment

    Play Episode Listen Later Aug 22, 2022 26:08


    - In this episode we discussed the BRAINS aspect of leveling up. - Covering financial awareness, financial discipline , credit repair, career advancement and expanding your knowledge. - thank you all for listening and being a part of this growing community. - Before we go i just want to ask you all to leave a review it really helps me in the algorithm or send me a voice message. - Tune in next week for the STRENGTH segment of How to Level up. CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw

    How to level up - Beauty Segment

    Play Episode Listen Later Aug 21, 2022 40:34


    This week we discuss the BEAUTY segment of leveling up. Focusing on Wardrobe, Overall Appearance, Inner Beauty & Confidence CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw - LUX PRESS ON NAILS: Home | EDENVON.COM -Devonda Self esteem coach https://vaughndamonroe.com/

    Reputation - My Good Name feat Breezy

    Play Episode Listen Later Jun 20, 2022 94:32


    What do people say about you? This episode discusses how reputations can affect you in good and bad ways,as well as how they are created. Friend group fall outs, naivety , wrong place wrong time, it could any of these things that may have caused you to get a not so good rep. This episode will allow you to listen and self assess your own reputation, and figure out if you contributed to it in any way. CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw

    The Feminine Journey

    Play Episode Listen Later Apr 25, 2022 85:56


    Starting a movement of likeminded women. Discussing different ways to level up and how to navigate through your journey. In this episode we discuss personal presention, toxic relationships, goal setting and self assessment. Focusing on the 4 traits that make a Whole Lotta Woman : BEAUTY - BRAINS - STRENGTH - STANDARDS

    The Whole Lotta Woman Podcast (Trailer)

    Play Episode Listen Later Apr 24, 2022 0:32


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